#chest photos & videos

5.7m Posts

If your happy doing what your doing does it really matter what anyone else thinks 🤔😉. There will always be someone judging...bathereddddd 😂  Maintaining my weight for 6 weeks then the summer shred begins 😝

#fitness #fitnessmotivation #fit #gymlife #gym #gymselfie #gymmotivation #bodybuilding #lifting #bodybuildingmotivation #delts #shoulders #biceps #chest #pose #flex #body #muscle #fitnessaddict #abs #instafit #gains #aesthetics #fitspiration #fitlife #bodypositive

If your happy doing what your doing does it really matter what anyone else thinks 🤔😉. There will always be someone judging...bathereddddd 😂 Maintaining my weight for 6 weeks then the summer shred begins 😝

#fitness #fitnessmotivation #fit #gymlife #gym #gymselfie #gymmotivation #bodybuilding #lifting #bodybuildingmotivation #delts #shoulders #biceps #chest #pose #flex #body #muscle #fitnessaddict #abs #instafit #gains #aesthetics #fitspiration #fitlife #bodypositive

"Fai quello che puoi , con quello che hai , nel posto in cui sei !"T. Roosevelt
#chest'è 😍💕❤️

"Fai quello che puoi , con quello che hai , nel posto in cui sei !"T. Roosevelt
#chest 'è 😍💕❤️

What more could you ask for? A hot man like @josekc37 with a hard lean body in a pair of sexy speedos standing in a lagoon and a pair of drinks right in front of you. It doesn't get much hotter than that. Take a moment and take it all in. Every inch of that handsome face down the hard chest and tight abs to those sexy legs. Then it gets even better when this hot Spaniard comes towards you.....⁣
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Use code 25AFB to get 25% off on Andrew Christian underwear and clothing. Use link in bio.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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#hotdudesworldwide #sexymen #hotmen #hotguys #hunk #hotboys #hotman #sexyboy #sexyguy #malebody #hotguy #chest #maleform #leanandmean #malephotography #instahunk #hotboy #sexyboys #spanishguy #speedo #briefs #boysexy #cuteguy #hothunk #underwear #handsomeboys #sexyman #malemodel #malebeauty #hotdude

What more could you ask for? A hot man like @josekc37 with a hard lean body in a pair of sexy speedos standing in a lagoon and a pair of drinks right in front of you. It doesn't get much hotter than that. Take a moment and take it all in. Every inch of that handsome face down the hard chest and tight abs to those sexy legs. Then it gets even better when this hot Spaniard comes towards you.....⁣
_⁣
Use code 25AFB to get 25% off on Andrew Christian underwear and clothing. Use link in bio.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
_⁣
#hotdudesworldwide #sexymen #hotmen #hotguys #hunk #hotboys #hotman #sexyboy #sexyguy #malebody #hotguy #chest #maleform #leanandmean #malephotography #instahunk #hotboy #sexyboys #spanishguy #speedo #briefs #boysexy #cuteguy #hothunk #underwear #handsomeboys #sexyman #malemodel #malebeauty #hotdude

This is my client Jack crushing this chest finisher on the smith machine for his workout.  Normally I’m not the biggest fan of the smith machine but for a movement like this and helping building the chest this is a great variation.  Try this out in your next workout and DM me with any personal training questions!

#training #wearejadablitz #chest #chestworkout #tattoos #wearejadablitz #personaltrainer #smithmachine #workout #buildthechest #pump #clientspotlight

This is my client Jack crushing this chest finisher on the smith machine for his workout. Normally I’m not the biggest fan of the smith machine but for a movement like this and helping building the chest this is a great variation. Try this out in your next workout and DM me with any personal training questions!

#training #wearejadablitz #chest #chestworkout #tattoos #wearejadablitz #personaltrainer #smithmachine #workout #buildthechest #pump #clientspotlight

«Il n’est jamais trop tard pour se fixer un nouveau but, jamais trop tard pour rêver d’un nouveau rêve»
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#man  #igers #styleblogger #bloggerstyle #style #abs #longhair #love #mens #beardlove #beard #chest #model #influencer #french #sport #bpjeps #body
#bodyfitness #longhair #longhairmen #influencer #french #man #chest #switzerland #geneva #zurich

«Il n’est jamais trop tard pour se fixer un nouveau but, jamais trop tard pour rêver d’un nouveau rêve»
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#man   #igers #styleblogger #bloggerstyle #style #abs #longhair #love #mens #beardlove #beard #chest #model #influencer #french #sport #bpjeps #body
#bodyfitness #longhair #longhairmen #influencer #french #man #chest #switzerland #geneva #zurich

My mom enrolled me in gymnastics when I was 5 and I quit after a year. But why did she let me quit?! Playing around between clients on a rainy day and keeping the soul happy 🤸🏽‍♂️

My mom enrolled me in gymnastics when I was 5 and I quit after a year. But why did she let me quit?! Playing around between clients on a rainy day and keeping the soul happy 🤸🏽‍♂️

34kg dumbbell presses! Some of my chest session tonight. Dumbbell work is coming along nicely since starting to use them and my weaker shoulder seems to be doing alright with keeping up :). Did some back down sets with 30s and 26s then some chest presses on the machine. Money in the bank and the grind continues 💪💪💪 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Coached by @savagegainzcoaching 
#chest #dumbbellpress #gym #instagym #workout #training #strengthbuilding #strong #strength #bodybuilding #powerlifting #strongwoman #strongman #elite #athlete #strengthathlete #dailygrind #power #girlpower #girlswholift #girlswholiftheavy #fitfam #gainz #moneyinthebank #motivated #inspired #hardwork #goalgetter #goals

34kg dumbbell presses! Some of my chest session tonight. Dumbbell work is coming along nicely since starting to use them and my weaker shoulder seems to be doing alright with keeping up :). Did some back down sets with 30s and 26s then some chest presses on the machine. Money in the bank and the grind continues 💪💪💪 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Coached by @savagegainzcoaching
#chest #dumbbellpress #gym #instagym #workout #training #strengthbuilding #strong #strength #bodybuilding #powerlifting #strongwoman #strongman #elite #athlete #strengthathlete #dailygrind #power #girlpower #girlswholift #girlswholiftheavy #fitfam #gainz #moneyinthebank #motivated #inspired #hardwork #goalgetter #goals

Yes sometimes I like to see how I am looking after training! Still in total Off-Season mode right now. This prep is going to be a special one... THE BEST IS YET TO COME!  When you chasing around that lighting 😂😂 SWIPE ➡️➡️➡️ #19yearsold #offseason #onedream #campjansen

Yes sometimes I like to see how I am looking after training! Still in total Off-Season mode right now. This prep is going to be a special one... THE BEST IS YET TO COME! When you chasing around that lighting 😂😂 SWIPE ➡️➡️➡️ #19yearsold #offseason #onedream #campjansen

Safety bar squats and a new PB 
Down @southcoastgym tonight
Video 1 180kg solid 
Video 2 220kg questionable depth imo
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Safety bar squats and a new PB
Down @southcoastgym tonight
Video 1 180kg solid
Video 2 220kg questionable depth imo
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So one of my PTs approached my physical therapy with a wholistic approach, he cleaned up a couple of my lifting techniques. One of the comments was I shouldn’t be doing bench press with barbell/plates. I should use dumbbells instead-this is much easier on the shoulder/ rotator cuff. BTW, that wasn’t my injury. Thoughts ? #benchpress #dumbbellversusbarbell #barbell #chest #physicaltherapy #pt #rotatorcuff

So one of my PTs approached my physical therapy with a wholistic approach, he cleaned up a couple of my lifting techniques. One of the comments was I shouldn’t be doing bench press with barbell/plates. I should use dumbbells instead-this is much easier on the shoulder/ rotator cuff. BTW, that wasn’t my injury. Thoughts ? #benchpress #dumbbellversusbarbell #barbell #chest #physicaltherapy #pt #rotatorcuff

Opening the solar plexus and throat chakras with Urdva Dhanurasana . What’s your favorite heart opener?
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#yoga #upwardfacingbow #urdvadhanurasana #love #heartopening #chakra #chest #solarplexus #throat #yogaeverywhere #dharma #yogi

Opening the solar plexus and throat chakras with Urdva Dhanurasana . What’s your favorite heart opener?
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#yoga #upwardfacingbow #urdvadhanurasana #love #heartopening #chakra #chest #solarplexus #throat #yogaeverywhere #dharma #yogi

In the rare case these cables are actually open at my gym, I love setting up for seated incline flys. The bench does great helping pin the shoulders back and keeps you from creating momentum with the rest of your body.

Instead of trying to work up to the heaviest sets possible, I've found I get the best work from sets with the best form. Big surprise 😅

To help stay true to this, I recommend starting much lighter, making sure to hold a full stretch briefly on each rep. Instead of dragging the elbows along, raise them so they finish at the top facing away from each other. After a good squeeze, control the eccentric and repeat, moving up in weight only as long as form stays near perfect for all the prescribed reps.

Deadlifts are on the menu tonight and are all I've been thinking about at work, even though I'm dreading the cold. Are you braving the weather and hitting the gym or calling it a rest day?
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#aesthetics #bodybuilding #physique #fit #fitness #training #chest #motivation #gymshark66 #vegan #veganfit #veganbodybuilding #vegancommunity #vegansofig #plantbased

In the rare case these cables are actually open at my gym, I love setting up for seated incline flys. The bench does great helping pin the shoulders back and keeps you from creating momentum with the rest of your body.

Instead of trying to work up to the heaviest sets possible, I've found I get the best work from sets with the best form. Big surprise 😅

To help stay true to this, I recommend starting much lighter, making sure to hold a full stretch briefly on each rep. Instead of dragging the elbows along, raise them so they finish at the top facing away from each other. After a good squeeze, control the eccentric and repeat, moving up in weight only as long as form stays near perfect for all the prescribed reps.

Deadlifts are on the menu tonight and are all I've been thinking about at work, even though I'm dreading the cold. Are you braving the weather and hitting the gym or calling it a rest day?
__________
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.
__________
#aesthetics #bodybuilding #physique #fit #fitness #training #chest #motivation #gymshark66 #vegan #veganfit #veganbodybuilding #vegancommunity #vegansofig #plantbased

Living life one rep at a time🐺.
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First day of cutting and today’s Chest & Tris workout had me SHOOK. At first I was like oh now this workout is hella easy, let me grab heavier weights😈 and then after the first few sets I was like oh shit I’m dying, BUT my ego was like we gotta finish this and we are not dropping the weight. By the end of the workout, we face planted on the pushups . So I’m suuuuuper excited to see how the next few weeks go!🦏
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#buildyourbody #healthylifestyle #bodypositive #tuesdaymotivation #gains #chestworkout #triceps #chest #girlswholift #gymgirls #fitgirls #fitfam #fitchicks #gymshark #gymshark66

Living life one rep at a time🐺.
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First day of cutting and today’s Chest & Tris workout had me SHOOK. At first I was like oh now this workout is hella easy, let me grab heavier weights😈 and then after the first few sets I was like oh shit I’m dying, BUT my ego was like we gotta finish this and we are not dropping the weight. By the end of the workout, we face planted on the pushups . So I’m suuuuuper excited to see how the next few weeks go!🦏
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#buildyourbody #healthylifestyle #bodypositive #tuesdaymotivation #gains #chestworkout #triceps #chest #girlswholift #gymgirls #fitgirls #fitfam #fitchicks #gymshark #gymshark66

I've got a blank space, baby

I've got a blank space, baby

Limiti koyan zihindir zihin bir şeyi yapabileceğini kestirebildiği kadar başarılı olur yüzde 100 inandığın sürece her şeyi yapabilirsin.
@schwarzenegger 
#fitness #fitnessmotivation #fitnessmodel #fitnesslife #fitnessfreaks #bodybuilding #body #bodypositive #instagood #instagram #new #post #bodygoals #bulk #bulking #gym #gymmotivation #gymnastics #gymlife #biceps #triceps #chest #shredz #shredded #musically #music #tb #goodnight

Limiti koyan zihindir zihin bir şeyi yapabileceğini kestirebildiği kadar başarılı olur yüzde 100 inandığın sürece her şeyi yapabilirsin.
@schwarzenegger
#fitness #fitnessmotivation #fitnessmodel #fitnesslife #fitnessfreaks #bodybuilding #body #bodypositive #instagood #instagram #new #post #bodygoals #bulk #bulking #gym #gymmotivation #gymnastics #gymlife #biceps #triceps #chest #shredz #shredded #musically #music #tb #goodnight

Step by step ⏳
Rehabbing for my right shoulder is going quite well for the moment. Using a lot of smith variations of free weight movements in order to feel the mind muscle connection better, and it actually helps me well to come back to my previous perfs 📈
Hope nothing will go wrong in A near future 🙏
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#bodybuilding #consistency #selfimprovement #selfawareness #shoulder #chest #gorillawear #pasdeceinturecettefois

Step by step ⏳
Rehabbing for my right shoulder is going quite well for the moment. Using a lot of smith variations of free weight movements in order to feel the mind muscle connection better, and it actually helps me well to come back to my previous perfs 📈
Hope nothing will go wrong in A near future 🙏
➖➖➖➖
#bodybuilding #consistency #selfimprovement #selfawareness #shoulder #chest #gorillawear #pasdeceinturecettefois

Top spotting from @ge0rgep0rge here. Would have loved a lighter weight for this last set but none available. Still got that shit done! -
Shoulders were ruined before I even started chest tonight. That was fun. -
#gym #gymlife #lifestyle #gymmotivation #jdgyms #jdgymcardiff #cardiff #fit #fitness #focus #workforit #loveit #progress #motivation #loveavest #happy #healthy #gainz #shredz #physique #bearded #diet #cardio #muscle #getshitdone #shoulders #arms #chest #thestruggleisreal

Top spotting from @ge0rgep0rge here. Would have loved a lighter weight for this last set but none available. Still got that shit done! -
Shoulders were ruined before I even started chest tonight. That was fun. -
#gym #gymlife #lifestyle #gymmotivation #jdgyms #jdgymcardiff #cardiff #fit #fitness #focus #workforit #loveit #progress #motivation #loveavest #happy #healthy #gainz #shredz #physique #bearded #diet #cardio #muscle #getshitdone #shoulders #arms #chest #thestruggleisreal

If you lift it.. #gains will come lol

Been on my P’s and Q’s with this regimen. Consistency is key 🔑 💯

If you lift it.. #gains will come lol

Been on my P’s and Q’s with this regimen. Consistency is key 🔑 💯

Unilateral training ⁣
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I have truthfully never done unilateral chest press in the smith machine, but I actually found it to be helpful as a warm up for 2 hands. ⁣
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When training unilaterally, you’re forced to do the whole movement with that side. This can be a good way to bring up weak points either from injuries or simply just under developed muscles. ⁣
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When you’re using two hands it’s possible to put more emphasis on your dominate arm/leg meaning unequal muscle engagement. Over time, 60/40 ratio of exertion will leave you with imbalances. ⁣
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Notice how I use the hand not performing the lift to palpate my chest to figure out where the muscle contraction is occurring. Using your own hand or a partners hand to touch your muscles is a good way to improve your mind to muscle connection while you’re lifting.⁣
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Better connection equals better progress

Unilateral training ⁣

I have truthfully never done unilateral chest press in the smith machine, but I actually found it to be helpful as a warm up for 2 hands. ⁣

When training unilaterally, you’re forced to do the whole movement with that side. This can be a good way to bring up weak points either from injuries or simply just under developed muscles. ⁣

When you’re using two hands it’s possible to put more emphasis on your dominate arm/leg meaning unequal muscle engagement. Over time, 60/40 ratio of exertion will leave you with imbalances. ⁣

Notice how I use the hand not performing the lift to palpate my chest to figure out where the muscle contraction is occurring. Using your own hand or a partners hand to touch your muscles is a good way to improve your mind to muscle connection while you’re lifting.⁣

Better connection equals better progress

Here's a video I forgot to post of yesterday's workout
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#ChestDay
Flat Bench Barbell Pin Press (Smith Machine)
6 sets of 6
(1,2,1,0)
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#boobies #fableticsleggings #victoriasport #beatsbydre #converse #pinpress #smithmachine #dailypump #chest

Here's a video I forgot to post of yesterday's workout
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#ChestDay
Flat Bench Barbell Pin Press (Smith Machine)
6 sets of 6
(1,2,1,0)
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#boobies #fableticsleggings #victoriasport #beatsbydre #converse #pinpress #smithmachine #dailypump #chest

I put the work in every day because I love this Sh*t! 💯 🔥💪🏾
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# contestprep #abs #bodybuilding #gymmotivation #gymlife #working #building #arms #eatinggood #cleaneating #bulking #physique #npc #photooftheday #tattoos #tatted #myworld #fit #fitspo #whoaintworking #chest #ifbb #onamission #back #uvsu @prestige_physiques

I put the work in every day because I love this Sh*t! 💯 🔥💪🏾
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# contestprep #abs #bodybuilding #gymmotivation #gymlife #working #building #arms #eatinggood #cleaneating #bulking #physique #npc #photooftheday #tattoos #tatted #myworld #fit #fitspo #whoaintworking #chest #ifbb #onamission #back #uvsu @prestige_physiques

#TranformationTuesday @kev_r_fitbrit with an absolutely incredible transformation achieved in just 4 months -
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Kev came to me with the intention of getting very lean and achieve a beach type body, 4 months later with a lot of hard work and dedication to the process he transformed into an absolute machine, to look lethal in front of the lens of @matt__marsh for his photo shoot .-
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I’ve worked closely with Kev for the last 6 months and can’t wait to see the condition he brings to @pureelitecomp comp in 10 weeks, well done mate see you on stage💯 #tranformation #motivation #fitover40

#TranformationTuesday @kev_r_fitbrit with an absolutely incredible transformation achieved in just 4 months -
-
Kev came to me with the intention of getting very lean and achieve a beach type body, 4 months later with a lot of hard work and dedication to the process he transformed into an absolute machine, to look lethal in front of the lens of @matt__marsh for his photo shoot .-
-
I’ve worked closely with Kev for the last 6 months and can’t wait to see the condition he brings to @pureelitecomp comp in 10 weeks, well done mate see you on stage💯 #tranformation #motivation #fitover40

#TranformationTuesday @kev_r_fitbrit with an absolutely incredible transformation achieved in just 4 months -
-
Kev came to me with the intention of getting very lean and achieve a beach type body, 4 months later with a lot of hard work and dedication to the process he transformed into an absolute machine, to look lethal in front of the lens of @matt__marsh for his photo shoot .-
-
I’ve worked closely with Kev for the last 6 months and can’t wait to see the condition he brings to @pureelitecomp comp in 10 weeks, well done mate see you on stage💯 #tranformation #motivation #fitover40

#TranformationTuesday @kev_r_fitbrit with an absolutely incredible transformation achieved in just 4 months -
-
Kev came to me with the intention of getting very lean and achieve a beach type body, 4 months later with a lot of hard work and dedication to the process he transformed into an absolute machine, to look lethal in front of the lens of @matt__marsh for his photo shoot .-
-
I’ve worked closely with Kev for the last 6 months and can’t wait to see the condition he brings to @pureelitecomp comp in 10 weeks, well done mate see you on stage💯 #tranformation #motivation #fitover40

Been a tough week to get through. Picked up about 2kg’s strangely enough but looked a little more on the shredded side. I guess everyone’s body works in different ways. It’s just important to keep your eyes on the prize and stay motivated each day. ⚡️
When you wake up each morning I want you to think of three things.
1. Courage 
2. Commitment 
3. Composure 
You need the courage to go beyond when you’re feeling down in the iron church. Have commitment to what you aim to be. And stay composed when things get tough. Your form is your paramount weapon when building gains and never forget that. 
Peace out, love you all and thank you for the constant support - SonOfThor

#gymshark #mirin #fuark #lifting #gym #training #davidlaid #skywalker #legacy #fitness #fitnessgoals #fitbit #fitnesstrainer #training #motivate #motivation #fitnessmodel #model #aesthetic #abs #veins #jacked #shredded #bodybuilding #olympus #abs #chest #sixpack #notorious

Been a tough week to get through. Picked up about 2kg’s strangely enough but looked a little more on the shredded side. I guess everyone’s body works in different ways. It’s just important to keep your eyes on the prize and stay motivated each day. ⚡️
When you wake up each morning I want you to think of three things.
1. Courage
2. Commitment
3. Composure
You need the courage to go beyond when you’re feeling down in the iron church. Have commitment to what you aim to be. And stay composed when things get tough. Your form is your paramount weapon when building gains and never forget that.
Peace out, love you all and thank you for the constant support - SonOfThor

#gymshark #mirin #fuark #lifting #gym #training #davidlaid #skywalker #legacy #fitness #fitnessgoals #fitbit #fitnesstrainer #training #motivate #motivation #fitnessmodel #model #aesthetic #abs #veins #jacked #shredded #bodybuilding #olympus #abs #chest #sixpack #notorious