#chest photos & videos

6m Posts

Insane shoulder & chest pump - upper body (front & back) pure hypertrophy workout today 😎

#pump #gym #gains #bulk #shoulders #delts #3d delts #shredded #lighting #lifting #arms #chest #overheadpress #fitness #nattyornot #motivation

Insane shoulder & chest pump - upper body (front & back) pure hypertrophy workout today 😎

#pump #gym #gains #bulk #shoulders #delts #3d delts #shredded #lighting #lifting #arms #chest #overheadpress #fitness #nattyornot #motivation

A killer chest and shoulder workout. Stay focused stay hungry. Nay sayers will always talk and try to bring you down but that's all they're good at doing, so they remain the same while you keep pushing forward and surpass them. #mondaymotivation #flex #shredded #gains #muscle #muscles #pumped #pump #bodygoals #chestgoals #chiseled #instafit #trainhard #bodybuilding #vascularity #veins #consistency #fitness #fitdad #physique #thickness #chest #shoulders #arms

A killer chest and shoulder workout. Stay focused stay hungry. Nay sayers will always talk and try to bring you down but that's all they're good at doing, so they remain the same while you keep pushing forward and surpass them. #mondaymotivation #flex #shredded #gains #muscle #muscles #pumped #pump #bodygoals #chestgoals #chiseled #instafit #trainhard #bodybuilding #vascularity #veins #consistency #fitness #fitdad #physique #thickness #chest #shoulders #arms

Tried this @mbslingshot by mark bell. If you don't have 1, get one, I can totally see how this helps your bench go up. Thanks @_miggz_77 for bringing it in, nothing but gainz.

Tried this @mbslingshot by mark bell. If you don't have 1, get one, I can totally see how this helps your bench go up. Thanks @_miggz_77 for bringing it in, nothing but gainz.

Killed it today with @jcunningham_25 
Swipe Right•——->
•
•
•
•
•
•
•
•
•
•
•
•
#shredded #aesthetics #instafitness  #ripped #gymlife  #fitnesslife # #trainhard #workoutmotivation #mirin #fitspiration  #gymmotivation #fitnessinspiration #fitinspiration #fitnessmotivation #gymlifestyle #fitness #chest #triceps #f4f #core #abs #biceps #gains #explorepage #health #explore
Getting better and finally adding some weight.... lets go! What gym do you go to?
——————————————————-
🏋🏾‍♀️: Incline dumbbell press 4x15
(For progress transformation purposes)
—————————————————-
#chestworkout #chestday #healtyfood #chest #workout #fitness #fitnessmotivation #grind #friday #solanocounty #napacounty #napa #workoutvideos #gymshark #exercise  #training #muscle #bodybuilding

Getting better and finally adding some weight.... lets go! What gym do you go to?
——————————————————-
🏋🏾‍♀️: Incline dumbbell press 4x15
(For progress transformation purposes)
—————————————————-
#chestworkout #chestday #healtyfood #chest #workout #fitness #fitnessmotivation #grind #friday #solanocounty #napacounty #napa #workoutvideos #gymshark #exercise #training #muscle #bodybuilding

Sobre ontem !!!🏳️‍🌈🏳️‍🌈🏳️‍🌈🏳️‍🌈 #angel #beardedman #smile #pride #instanow #instaboy #gayboy #muscle #beardedman #sorriso #wet #beard #guysandgains #guy #brothers #atleta #follow4follow #man #gatossolteiros #gaypride #chest #muscle #musclemen #musclegay #stylleman #bottom #top #braziliangay #bigass #followforfollow #sdv
Enjoyed training to some @bleedingthrough today! Which reminds me - I need to revisit @brandanschieppati’s arm workout sometime soon 💪🏻 Not often it’s the same person who makes great workouts and great workout music

Pendlay Rows - 5X8 - 90
Squat - 1X4 - 140
Squat - 3X4 - 130
Bench - 1X4 - 87.5
Bench - 3X4 - 82.5

#powerlifting #chest #chestday #benchpress #bench #deadpress #legs #legday #squat #gains #fit #fitlife #fitfam #traininglog #bleedingthrough #deathmetal #melodicdeathmetal

Enjoyed training to some @bleedingthrough today! Which reminds me - I need to revisit @brandanschieppati’s arm workout sometime soon 💪🏻 Not often it’s the same person who makes great workouts and great workout music

Pendlay Rows - 5X8 - 90
Squat - 1X4 - 140
Squat - 3X4 - 130
Bench - 1X4 - 87.5
Bench - 3X4 - 82.5

#powerlifting #chest #chestday #benchpress #bench #deadpress #legs #legday #squat #gains #fit #fitlife #fitfam #traininglog #bleedingthrough #deathmetal #melodicdeathmetal

💀😂

💀😂

Working a little bit on kick form after training. Always interesting to see what your actually doing as opposed to what you think your doing.

Working a little bit on kick form after training. Always interesting to see what your actually doing as opposed to what you think your doing.

Through My Chest. #acrylic #amateurartist #abstractart #meh #art #depression #chest
Think I’m finally getting some size in the chest department (ok more in striations but whatevs 😂) and couldn’t quite decide “hair up or down?” Also what’s this? He has a shirt that isn’t a dark color?!?😱😱😱 #progress #chest #mensphysique #mensfashion #menshair #instagym #gym #greentanktop #menslonghair

Think I’m finally getting some size in the chest department (ok more in striations but whatevs 😂) and couldn’t quite decide “hair up or down?” Also what’s this? He has a shirt that isn’t a dark color?!?😱😱😱 #progress #chest #mensphysique #mensfashion #menshair #instagym #gym #greentanktop #menslonghair

How many reps of 225lbs. does it take to get the @nfl to look at me? 🏈🏈 #ChestDay #NFLCombine

How many reps of 225lbs. does it take to get the @nfl to look at me? 🏈🏈 #ChestDay #NFLCombine

Abs is gone from bulking. Hahahaha. Weighing 195lbs currently. I need to up it to 220lbs before I cut it good. #bulking #food #athlete #gains #chest #muscle #confidence #swimsuit #summerbody #motivation #neverstopexploring #melanine #love #body #gainz #focused #instapic #gymrat #picoftheday

Abs is gone from bulking. Hahahaha. Weighing 195lbs currently. I need to up it to 220lbs before I cut it good. #bulking #food #athlete #gains #chest #muscle #confidence #swimsuit #summerbody #motivation #neverstopexploring #melanine #love #body #gainz #focused #instapic #gymrat #picoftheday

Could you be the 😈 could you be an 😇 ...🎶 .💪🏼. 🐻. #Devil .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#arm #workout #tattoo #beardsofinstagram #fitness #fitspo #happiness #motivation #swag #beards #muscle #like #follow #fit #fitspiration #happy #instagay #instafit #handsome #mirrorselfie #monday #mondaymotivation #mondaymood #mood #kiss #boy #chest #chestday #kumamoto
"Un corpo libero da tensione nervosa e da stanchezza è il rifugio ideale che la natura offre come alloggio ad una mente ben equilibrata, pienamente in grado di risolvere con successo tutti i complessi problemi della vita moderna."
(Joseph Pilates)
.
🎥: esercizi in progressione con la #wheel ⭕
.
.
.
#pilates #pilatesmat #pilatesmatwork #pilateslifestyle #pilatesbody #lovepilates #pilateslover #mylife #backextension #spine #spinehealth #chest #chestlift #abs #core #teaser #yogawheel #pilateswheel #exinpilates #exinpilatesmilano

"Un corpo libero da tensione nervosa e da stanchezza è il rifugio ideale che la natura offre come alloggio ad una mente ben equilibrata, pienamente in grado di risolvere con successo tutti i complessi problemi della vita moderna."
(Joseph Pilates)
.
🎥: esercizi in progressione con la #wheel ⭕
.
.
.
#pilates #pilatesmat #pilatesmatwork #pilateslifestyle #pilatesbody #lovepilates #pilateslover #mylife #backextension #spine #spinehealth #chest #chestlift #abs #core #teaser #yogawheel #pilateswheel #exinpilates #exinpilatesmilano

10 pounds PR on bench today!!
Hit 210lbs for max on bench today
Flew off my chest but struggled a little at the top
#chest #chestday #fitness #workouts #powerlifting #instafit

10 pounds PR on bench today!!
Hit 210lbs for max on bench today
Flew off my chest but struggled a little at the top
#chest #chestday #fitness #workouts #powerlifting #instafit

SOMEONE GET ME AN ASHTRAY BECAUSE THESE SQUATS GOT 
SUH-MOKED. 
Full Workout:
____________________________________________
Squats- Work to 10RM (355lbs) shown
____________________________________________
Stiff Leg Deadlift- 135x5/225x5/315x5/405x5 @sugashanenew and @kylenewell1 I had to make up for missin the action on Saturday!💪🏼
____________________________________________
Quad Extension- 3x12/ AMRAP
Assisted Pistol Squat-4x5
____________________________________________
Barbell Lunges w/ Squat- 3x20 yards
VMO Sled Drag- 3x20 yards
Wall Sit- 3x30 seconds
____________________________________________
@hewitt_80 and @liftjumpeat for video cred and ever lasting hype💪🏼 HARRRRD WORK
____________________________________________
@jackie_no_legs @yolothecholo  @gambina_heat @sicsemper_tyrannis @baby_silver_back @smaragdisc35 
#ll120 #ll120fitness 
#squat #bench #deadlift #sbd #powerlifter #powerlifting #beastorbitch #isymfs #lifting #gymshit #gymrat #gym #lightweightbaby #yeahbuddy #slayedthatshit #liftangry #back #legs #chest #trainingtobeatgoku #liftangry #recordchaser #weighttherapy #usapl #usapowerlifting

SOMEONE GET ME AN ASHTRAY BECAUSE THESE SQUATS GOT
SUH-MOKED.
Full Workout:
____________________________________________
Squats- Work to 10RM (355lbs) shown
____________________________________________
Stiff Leg Deadlift- 135x5/225x5/315x5/405x5 @sugashanenew and @kylenewell1 I had to make up for missin the action on Saturday!💪🏼
____________________________________________
Quad Extension- 3x12/ AMRAP
Assisted Pistol Squat-4x5
____________________________________________
Barbell Lunges w/ Squat- 3x20 yards
VMO Sled Drag- 3x20 yards
Wall Sit- 3x30 seconds
____________________________________________
@hewitt_80 and @liftjumpeat for video cred and ever lasting hype💪🏼 HARRRRD WORK
____________________________________________
@jackie_no_legs @yolothecholo @gambina_heat @sicsemper_tyrannis @baby_silver_back @smaragdisc35
#ll120 #ll120fitness
#squat #bench #deadlift #sbd #powerlifter #powerlifting #beastorbitch #isymfs #lifting #gymshit #gymrat #gym #lightweightbaby #yeahbuddy #slayedthatshit #liftangry #back #legs #chest #trainingtobeatgoku #liftangry #recordchaser #weighttherapy #usapl #usapowerlifting

Chest tris today. Heres me tryna pose like a real gym lad 😂😂
.
.
.
#gym #gymmotivation #exercise #exercisemotivation #fitness #fitnessmotivation #bodybuilding #bodybuildingmotivation #chest #chestday #triceps #xercise4less #flex #shredded365
#Repost @lumberjackzack_
・・・
495x1 on incline bench. Hit 3 PRs on incline today with this, a 455 double and 150s DB for 14 reps. Tag the strongest person you know
•
•
•
#bodybuilding #powerlifting #powerbuilding
#fitness #fitnessmotivation #fit #strong #bench #squat #deadlift #goldsgym #ifbb #npc #bodybuilder #chest #exercise #workout #beastmodeactivated

#Repost @lumberjackzack_
・・・
495x1 on incline bench. Hit 3 PRs on incline today with this, a 455 double and 150s DB for 14 reps. Tag the strongest person you know
•
•
•
#bodybuilding #powerlifting #powerbuilding
#fitness #fitnessmotivation #fit #strong #bench #squat #deadlift #goldsgym #ifbb #npc #bodybuilder #chest #exercise #workout #beastmodeactivated

Full Body 600 Rep Workout: 1 single DB & your body weight is all you’ll need for this one💪🏼 100 consecutive reps of each exercise! 
1. 💯 Goblet Squats
2. 💯Push Ups
3. 💯 Bent Over Rows
4. 💯 Bicep Curls
5. 💯 Sit Ups
6. 💯 Burpees

I used a 50 pound DB and it took me just under 25 minutes to finish (majority of the time coming from the burpees😰) Give it a try and let me know how long it takes you!

Full Body 600 Rep Workout: 1 single DB & your body weight is all you’ll need for this one💪🏼 100 consecutive reps of each exercise!
1. 💯 Goblet Squats
2. 💯Push Ups
3. 💯 Bent Over Rows
4. 💯 Bicep Curls
5. 💯 Sit Ups
6. 💯 Burpees

I used a 50 pound DB and it took me just under 25 minutes to finish (majority of the time coming from the burpees😰) Give it a try and let me know how long it takes you!

Never can train chest enough #chestworkout #chest #chestday #strong #bali #strong #mythos #fitness #transformation
Monday blur 💪🏋🏻‍♀️
.
.
#muscle 
#workout 
#workoutroutine 
#gaydude 
#allforfun 
#chest 
#tris 
#brasil 
#saopaulo 
#pride 
#chestworkout 
#hairyaf 
#scruff

Monday blur 💪🏋🏻‍♀️
.
.
#muscle
#workout
#workoutroutine
#gaydude
#allforfun
#chest
#tris
#brasil
#saopaulo
#pride
#chestworkout
#hairyaf
#scruff

It’s adventure season ⛰ 🧗🏻‍♂️ .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
. .
.
.
.
.
.
.
.
.
. . .
. .
.
.
.
.
.
.
.
. .
.
.
#model#photographer#handsome#modelmaterial#fitness#fitnessmodel#fitnesslifestyle#lifestyle#men#summer#amazing#mensfashion#modelsearch#modelsearch2018#menshair#menslook#brandambassador#brandrepsearch#portrait #photooftheday#chest#arms#followme#follow#shirtlessboys #shirtlessguys #summer#amazing#shirtless
Full swipe 👈 CHEST growth workout. All exercises done will be within 6 to 8 reps. On the last set of each exercise there will be one drop set. At this to your favorites 🔖so you can do this workout as well.
•
The workout:
1️⃣ BENCH PRESS: 4 sets
2️⃣ INCLINE BENCH PRESS: 3 sets
3️⃣ INCLINE DUMBBELL FLYE: 3 sets
4️⃣ CABLE FLYE (DOWNWARD ANGLE): 3 sets
•
Drop sets are a very effect intensity technique. It allows you to not only train to failure but train PAST failure. When you finish a set and reach muscular failure, believe it or not, you still have some strength left.
•
On a drop set, after reaching muscle failure, decrease the total weight enough for you to do the same amount of reps. So drop the weight a bit and immediately do another set without resting.
•
I did 1 drop set. Some programs require you to do 2, 3, 4, or as many as it takes for you to reach the lowest possible weight you can do (but that's pretty darn extreme!)
•
Remember to utilize these from time to time to make your workout more intense. I promise your muscles will be screaming! But in a good way. No... that's not what I mean 😂!!
•
Train hard, train smart, eat smart.
•
Muneeb 😁.
•
•
•
•
•
#muscle #exercise #chestworkout #abs #fitnessaddict #strong #fitnessmodel #gymlife #instafit #getfit #fitnessmotivation #chestday #benchpress #bodybuilding #shredded #train #chest #gains #backday #aesthetics #body #nopainnogain #physique #biceps #triceps #determination #active #fitnessinspiration #fullswipeworkout #swipeworkout

Full swipe 👈 CHEST growth workout. All exercises done will be within 6 to 8 reps. On the last set of each exercise there will be one drop set. At this to your favorites 🔖so you can do this workout as well.
•
The workout:
1️⃣ BENCH PRESS: 4 sets
2️⃣ INCLINE BENCH PRESS: 3 sets
3️⃣ INCLINE DUMBBELL FLYE: 3 sets
4️⃣ CABLE FLYE (DOWNWARD ANGLE): 3 sets
•
Drop sets are a very effect intensity technique. It allows you to not only train to failure but train PAST failure. When you finish a set and reach muscular failure, believe it or not, you still have some strength left.
•
On a drop set, after reaching muscle failure, decrease the total weight enough for you to do the same amount of reps. So drop the weight a bit and immediately do another set without resting.
•
I did 1 drop set. Some programs require you to do 2, 3, 4, or as many as it takes for you to reach the lowest possible weight you can do (but that's pretty darn extreme!)
•
Remember to utilize these from time to time to make your workout more intense. I promise your muscles will be screaming! But in a good way. No... that's not what I mean 😂!!
•
Train hard, train smart, eat smart.
•
Muneeb 😁.
•
•
•
•
•
#muscle #exercise #chestworkout #abs #fitnessaddict #strong #fitnessmodel #gymlife #instafit #getfit #fitnessmotivation #chestday #benchpress #bodybuilding #shredded #train #chest #gains #backday #aesthetics #body #nopainnogain #physique #biceps #triceps #determination #active #fitnessinspiration #fullswipeworkout #swipeworkout

That contact with sunlight in the morning feels so magical. ☀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
•⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
•⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
•⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
•⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
•⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#boricua #latino #puertorico #river #waterfall #instagood #instadaily #mensfashion #fashion #sexymen #chest #fitness #seashells #smirk #bodyunderconstruction #beardmen #tropical #turismo #summer #happiness #photooftheday #nature #naturelovers #blogger #headband #thebeardedway #peopleofpr #paradise #hoscos #zaramen

That contact with sunlight in the morning feels so magical. ☀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
•⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
•⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
•⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
•⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
•⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#boricua #latino #puertorico #river #waterfall #instagood #instadaily #mensfashion #fashion #sexymen #chest #fitness #seashells #smirk #bodyunderconstruction #beardmen #tropical #turismo #summer #happiness #photooftheday #nature #naturelovers #blogger #headband #thebeardedway #peopleofpr #paradise #hoscos #zaramen

💦 ME + WATERFALL 💦⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
•⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
•⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
•⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
•⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
•⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#boricua #latino #puertorico #river #waterfall #instagood #instadaily #mensfashion #fashion #sexymen #chest #fitness #seashells #smirk #bodyunderconstruction #beardmen #tropical #turismo #summer #happiness #photooftheday #nature #naturelovers #blogger #headband #thebeardedway #peopleofpr #paradise #hoscos

💦 ME + WATERFALL 💦⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
•⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
•⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
•⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
•⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
•⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#boricua #latino #puertorico #river #waterfall #instagood #instadaily #mensfashion #fashion #sexymen #chest #fitness #seashells #smirk #bodyunderconstruction #beardmen #tropical #turismo #summer #happiness #photooftheday #nature #naturelovers #blogger #headband #thebeardedway #peopleofpr #paradise #hoscos

Happy birthday Leann!! So thankful we hung out three years ago. This will be the best one yet! .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
. .
.
.
. .
.
. .
. . .
. .
.
.
.
.
.
.
.
. .
.
.
#model#photographer#handsome#modelmaterial#fitness#fitnessmodel#fitnesslifestyle#lifestyle#men#summer#amazing#mensfashion#modelsearch#modelsearch2018#menshair#menslook#brandambassador#brandrepsearch#portrait #photooftheday#chest#arms#followme#follow#shirtlessboys #shirtlessguys #summer#amazing#shirtless

Happy birthday Leann!! So thankful we hung out three years ago. This will be the best one yet! .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
. .
.
.
. .
.
. .
. . .
. .
.
.
.
.
.
.
.
. .
.
.
#model #photographer #handsome #modelmaterial #fitness #fitnessmodel #fitnesslifestyle #lifestyle #men #summer #amazing #mensfashion #modelsearch #modelsearch2018 #menshair #menslook #brandambassador #brandrepsearch #portrait #photooftheday #chest #arms #followme #follow #shirtlessboys #shirtlessguys #summer #amazing #shirtless