#circuit photos & videos

1.2m Posts

Back in Paris, #jeanericvergne is all the news. Post win-Paris EPrix (season 4), he received a letter from President Emmanuel Macron...he’s now surely also caught the attention of President Xi Jinping with CCTV coverage. Has a Chinese 🇨🇳 motorsports team ever achieved victory in a FIA championship on home soil ? #levelup reigning Formula E champion ! ...and double home-race champion 🇫🇷 🇨🇳 He’s got a knack for pulling cats out of a bag ! 🎩 🧞‍♂️. #stepup #formulae #champion #win #podium #victory #sanya #eprix #china #and #french #champ #specialist #at #home #races #teamchina #whodareswins #homerace #undercats #victorious #hunting #cheetahs #streetstyle #circuit #racing #motorsports #news

Back in Paris, #jeanericvergne is all the news. Post win-Paris EPrix (season 4), he received a letter from President Emmanuel Macron...he’s now surely also caught the attention of President Xi Jinping with CCTV coverage. Has a Chinese 🇨🇳 motorsports team ever achieved victory in a FIA championship on home soil ? #levelup reigning Formula E champion ! ...and double home-race champion 🇫🇷 🇨🇳 He’s got a knack for pulling cats out of a bag ! 🎩 🧞‍♂️. #stepup #formulae #champion #win #podium #victory #sanya #eprix #china #and #french #champ #specialist #at #home #races #teamchina #whodareswins #homerace #undercats #victorious #hunting #cheetahs #streetstyle #circuit #racing #motorsports #news

Martes de #MuseodelTC2000

Como todos los martes tenemos la sección destinada a la historia de la categoría.
Muchos de nosotros nos preguntamos qué es de la vida de los autos que formaron parte del automovilismo deportivo local.
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En esta oportunidad se trata de la ex Sierra de René Zanatta @renezanatta en proceso de restauración, construida en aquel entonces por la dupla Bini-Pianetto para la temporada de 1991 en la categoría.
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No tenemos mucha más info al respecto, si conoces la actualidad de este proyecto dejanos tu comentario.
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No olvides ayudarnos con el hashtag todos por el #museodeltc2000
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@tc2000online
@supertc2000
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#tc2000 #supertc2000 #stc2000 #touringcars #autodromo #racingcars #motorsports #circuit #race #racingcars #argentina #cars #classics #classiccar #photooftheday #picoftheday #speed #wheels #sports #vehicle #fordsierra

Martes de #MuseodelTC2000

Como todos los martes tenemos la sección destinada a la historia de la categoría.
Muchos de nosotros nos preguntamos qué es de la vida de los autos que formaron parte del automovilismo deportivo local.
.
.
En esta oportunidad se trata de la ex Sierra de René Zanatta @renezanatta en proceso de restauración, construida en aquel entonces por la dupla Bini-Pianetto para la temporada de 1991 en la categoría.
.
.
No tenemos mucha más info al respecto, si conoces la actualidad de este proyecto dejanos tu comentario.
.
.
No olvides ayudarnos con el hashtag todos por el #museodeltc2000
.
.
.
.
@tc2000online
@supertc2000
.
.
#tc2000 #supertc2000 #stc2000 #touringcars #autodromo #racingcars #motorsports #circuit #race #racingcars #argentina #cars #classics #classiccar #photooftheday #picoftheday #speed #wheels #sports #vehicle #fordsierra

SINGLE KETTLEBELL LEG WORKOUT!

Short on equipment and time, but need a solid leg circuit? Say no more. Save this workout and use a decently heavy kettlebell to make each set difficult but manageable with good form.

Go through 3-5 rounds:
1. Cossack Squat x 12 (6ea)
2. 1KB Squat Clean x 8ea
3. KB Swing x 12
4. 1KB Front Rack Lunge x 8 (8 total lunges each arm)
5. Split Stance Deadlift x 8ea

#straightshottraining #straightshotstrongman #kettlebells #exerciseoftheday #workoutoftheday #kettlebell #kettlebellworkout #functionaltraining #functionalfitness #kettlebelltraining #circuit #wod #training #strength #conditioning #mobility #stability #prehab #legday #legworkout #glutes #legs #gymtime #homegym #garagegym #workoutoftheday #squat #lunge #cossacksquat #deadlift

SINGLE KETTLEBELL LEG WORKOUT!

Short on equipment and time, but need a solid leg circuit? Say no more. Save this workout and use a decently heavy kettlebell to make each set difficult but manageable with good form.

Go through 3-5 rounds:
1. Cossack Squat x 12 (6ea)
2. 1KB Squat Clean x 8ea
3. KB Swing x 12
4. 1KB Front Rack Lunge x 8 (8 total lunges each arm)
5. Split Stance Deadlift x 8ea

#straightshottraining #straightshotstrongman #kettlebells #exerciseoftheday #workoutoftheday #kettlebell #kettlebellworkout #functionaltraining #functionalfitness #kettlebelltraining #circuit #wod #training #strength #conditioning #mobility #stability #prehab #legday #legworkout #glutes #legs #gymtime #homegym #garagegym #workoutoftheday #squat #lunge #cossacksquat #deadlift

In a couple of days you too could be angry and crossed armed whilst lunging 😂 Friday mornings 6am at club Sierra still working hard!! #robbullenhf #outdoorcircuits

In a couple of days you too could be angry and crossed armed whilst lunging 😂 Friday mornings 6am at club Sierra still working hard!! #robbullenhf #outdoorcircuits

#Repost @movimientoamador with @get_repost
・・・
💥#MovimientoAmador💥
Colombia 🇨🇴 entera está lista para recibir al Dj y Productor ENNZO DIAS 🇧🇷 y a sus más grandes anfitriones 💣OMAR SEGURA💣 💋MISS RC💋 ⭐NITRO⭐. Una gran Producción, en un lugar dónde bailarás hasta que el cuerpo aguante !!! Habrá transporte en el parque del poblado, valor del trayecto ida y vuelta $10K. 
Cover: $40k ¡¡¡𝐌𝐎𝐕𝐈𝐌𝐈𝐄𝐍𝐓𝐎 𝐀𝐌𝐀𝐃𝐎𝐑!!! 💥𝐍𝐎 𝐒𝐎𝐌𝐎𝐒 𝐔𝐍 𝐂𝐋𝐔𝐁, 𝐒𝐎𝐌𝐎𝐒 𝐔𝐍 𝐌𝐎𝐕𝐈𝐌𝐈𝐄𝐍𝐓𝐎 𝐃𝐄 𝐅𝐈𝐄𝐒𝐓𝐀𝐒 𝐂𝐈𝐑𝐂𝐔𝐈𝐓💥 
@movimientoamador #movimientoamador #party #fiesta #medellincity #goodvibes #top #medellin #circuit #cool #fiestacircuit #partytime #force #elitepeople

#Repost @movimientoamador with @get_repost
・・・
💥 #MovimientoAmador 💥
Colombia 🇨🇴 entera está lista para recibir al Dj y Productor ENNZO DIAS 🇧🇷 y a sus más grandes anfitriones 💣OMAR SEGURA💣 💋MISS RC💋 ⭐NITRO⭐. Una gran Producción, en un lugar dónde bailarás hasta que el cuerpo aguante !!! Habrá transporte en el parque del poblado, valor del trayecto ida y vuelta $10K.
Cover: $40k ¡¡¡𝐌𝐎𝐕𝐈𝐌𝐈𝐄𝐍𝐓𝐎 𝐀𝐌𝐀𝐃𝐎𝐑!!! 💥𝐍𝐎 𝐒𝐎𝐌𝐎𝐒 𝐔𝐍 𝐂𝐋𝐔𝐁, 𝐒𝐎𝐌𝐎𝐒 𝐔𝐍 𝐌𝐎𝐕𝐈𝐌𝐈𝐄𝐍𝐓𝐎 𝐃𝐄 𝐅𝐈𝐄𝐒𝐓𝐀𝐒 𝐂𝐈𝐑𝐂𝐔𝐈𝐓💥
@movimientoamador #movimientoamador #party #fiesta #medellincity #goodvibes #top #medellin #circuit #cool #fiestacircuit #partytime #force #elitepeople

Summer bodies are built at circuit parties 🥽 #cardio

Summer bodies are built at circuit parties 🥽 #cardio

早くサーキットに行きたい♡
SUPER GT開幕戦まであと2週間ちょっとだよ\( ö )/
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ちなみにこの写真は鈴鹿サーキットのヘアピンコーナー🏎
グランドスタンドで観戦するのも良いけどやっぱり自分の好きなコーナーとかで観戦するのがオススメ♡
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#supergt #racequeen #circuit  #suzukacircuit #motorsports #portrait #photo #picture #fashion #code #wear

早くサーキットに行きたい♡
SUPER GT開幕戦まであと2週間ちょっとだよ\( ö )/
.
ちなみにこの写真は鈴鹿サーキットのヘアピンコーナー🏎
グランドスタンドで観戦するのも良いけどやっぱり自分の好きなコーナーとかで観戦するのがオススメ♡
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#supergt #racequeen #circuit #suzukacircuit #motorsports #portrait #photo #picture #fashion #code #wear

https://bit.ly/2FtW8Ce
BE THE 1st TO CHECK OUT THE BRAND NEW VIDEO FOR ERNEST KOHL'S NEW #1 SMASH HIT- "TO BE WITH YOU" - The DJ Brian Howe Extended Club Remix VIDEO......ENJOY!!!
ERNEST KOHL
"TO BE WITH YOU"
The New Remixes & More - Full Length Double Maxi- Single

FOR IMMEDIATE RELEASE
Dateline,New York,...........................................................................................................
EMG/UNIVERSAL MUSIC GROUP INC. In Association With NOCTURNAL ARTISTS INC. proudly
announce the highly anticipated world-wide release of Ernest Kohl's brand new full -length double Maxi-single entitled

ERNEST KOHL "TO BE WITH YOU" - The New Remixes & More "TO BE WITH YOU" - The New Remixes & More features a Special Double CD's with 32 incredible new remixes plus 2 Special Bonus Remixes(By "THE "GODFATHER OF DISCO" himself Tom Moulton) that are sure to take clubland as well as radio by storm! The remixes for "TO BE WITH YOU"- The New Remixes & More were skillfully handled by Mix-Masters, DJ Brian Howe, Ivan Sash, Dave Ford & Ian Curnow, The New York Remixers, DJ Seth Cooper & Trypsin, NyK Detlor, ES, Tim Letteer, Steve Skinner, Chris Thomas, Phillip "KLYK The Mixer" Hall, E39(Peter Tanico), Reed McGowan, Carnaby & Jones, Elliot S., Drew G., The SideKicks & Tom Moulton("A TOM MOULTON MIX") This new single is from Ernest Kohl's brand new #1 hit full-length double CD/LP ERNEST KOHL "THE ERNEST KOHL GREATEST HITS REMIXED"- which is a special collector's edition of Ernest Kohl's Greatest Hit's Remixed.
Featuring Cover Art By Claudio Marcelo Reis

ERNEST KOHL'S "TO BE WITH YOU" - The New Remixes & More CAPTURES THE BRAND NEW CLUB SOUND AND IS SURE TO BE THE BIGGEST HIT OF THE SEASON!
This brand new Maxi-single is now available at all fine Digital Distributors, Including iTunes:https://bit.ly/2urai1U
And Amazon:https://bit.ly/2HHjWG9

Released World-wide on EMG/UNIVERSAL MUSIC GROUP INC.

For more information on ERNEST KOHL: www.ERNESTKOHL.COM

https://bit.ly/2FtW8Ce
BE THE 1st TO CHECK OUT THE BRAND NEW VIDEO FOR ERNEST KOHL'S NEW #1 SMASH HIT- "TO BE WITH YOU" - The DJ Brian Howe Extended Club Remix VIDEO......ENJOY!!!
ERNEST KOHL
"TO BE WITH YOU"
The New Remixes & More - Full Length Double Maxi- Single

FOR IMMEDIATE RELEASE
Dateline,New York,...........................................................................................................
EMG/UNIVERSAL MUSIC GROUP INC. In Association With NOCTURNAL ARTISTS INC. proudly
announce the highly anticipated world-wide release of Ernest Kohl's brand new full -length double Maxi-single entitled

ERNEST KOHL "TO BE WITH YOU" - The New Remixes & More "TO BE WITH YOU" - The New Remixes & More features a Special Double CD's with 32 incredible new remixes plus 2 Special Bonus Remixes(By "THE "GODFATHER OF DISCO" himself Tom Moulton) that are sure to take clubland as well as radio by storm! The remixes for "TO BE WITH YOU"- The New Remixes & More were skillfully handled by Mix-Masters, DJ Brian Howe, Ivan Sash, Dave Ford & Ian Curnow, The New York Remixers, DJ Seth Cooper & Trypsin, NyK Detlor, ES, Tim Letteer, Steve Skinner, Chris Thomas, Phillip "KLYK The Mixer" Hall, E39(Peter Tanico), Reed McGowan, Carnaby & Jones, Elliot S., Drew G., The SideKicks & Tom Moulton("A TOM MOULTON MIX") This new single is from Ernest Kohl's brand new #1 hit full-length double CD/LP ERNEST KOHL "THE ERNEST KOHL GREATEST HITS REMIXED"- which is a special collector's edition of Ernest Kohl's Greatest Hit's Remixed.
Featuring Cover Art By Claudio Marcelo Reis

ERNEST KOHL'S "TO BE WITH YOU" - The New Remixes & More CAPTURES THE BRAND NEW CLUB SOUND AND IS SURE TO BE THE BIGGEST HIT OF THE SEASON!
This brand new Maxi-single is now available at all fine Digital Distributors, Including iTunes:https://bit.ly/2urai1U
And Amazon:https://bit.ly/2HHjWG9

Released World-wide on EMG/UNIVERSAL MUSIC GROUP INC.

For more information on ERNEST KOHL: www.ERNESTKOHL.COM

Progression  shot  we still workin!!😁💪🏿 BOUT THAT LIFE PERFORMANCE GEAR AVAILABLE 👇 http://bodybytayva-fitness.myshopify.com/  or through me on Instagram @boutthatlifefitness_gear 
FOR FREE WORKOUT ROUTINES ,TIPS, AND REVIEWS CHECK OUT MY YOUTUBE CHANNEL ...... BODYBYTAY VA OR JUST CLICK THE LINK 👇  https://www.youtube.com/channel/UC6ezgR924SPLA-VPdLn5qHQ  AND LET THE GAINZ BEGIN 😁💪 #bodybytay#fitcamp# #transformation #virginia#virginiabeach#bodybytay #fitness #eatwell #teambodybytay #boutthatlife #highvolumetraining #personaltrainer #results#youtube #youtubechannel#onlinetrainer #onlinetraining#fitfam#fitcamp#fitnesstrainer #fitnessgear#fitgear#thebodybytayfitnessbrand#gym#npc#ocb #mealplan#mealplanning#mealprep##transformationtuesdays#circuit#circuittraining

Progression shot we still workin!!😁💪🏿 BOUT THAT LIFE PERFORMANCE GEAR AVAILABLE 👇 http://bodybytayva-fitness.myshopify.com/ or through me on Instagram @boutthatlifefitness_gear
FOR FREE WORKOUT ROUTINES ,TIPS, AND REVIEWS CHECK OUT MY YOUTUBE CHANNEL ...... BODYBYTAY VA OR JUST CLICK THE LINK 👇  https://www.youtube.com/channel/UC6ezgR924SPLA-VPdLn5qHQ  AND LET THE GAINZ BEGIN 😁💪 #bodybytay #fitcamp # #transformation #virginia #virginiabeach #bodybytay #fitness #eatwell #teambodybytay #boutthatlife #highvolumetraining #personaltrainer #results #youtube #youtubechannel #onlinetrainer #onlinetraining #fitfam #fitcamp #fitnesstrainer #fitnessgear #fitgear #thebodybytayfitnessbrand #gym #npc #ocb #mealplan #mealplanning #mealprep # #transformationtuesdays #circuit #circuittraining

Midweek Morning 7km☀️🏃💪

Midweek Morning 7km☀️🏃💪

If we are truly capable of re-writing our own stories, at any time, mine starts with continually showing up for myself. .
.
I never want to settle for average. 
I never want to sell myself short. 
I never want to get comfortable, or find myself simply going through the motions.
.
.
I want to know what I’m capable of. I want to provide value. I want my presence to mean something besides just another person taking up space. .
.
To understand that we can change our lives at any moment, at any time, makes this life more of a dream than a nightmare. Practicing, lately,  showing up fully to everything life presents me with, both the good and bad , without judgment - but with the expectation that I will do my best either way. .
.
 @fitbylemon thanks for always pushing me to dig to find my deepest strength. .
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.

#itsajourney #showingup #mindfulness #drive #mentality #workout #circuit #landmine #strengthtraining #5280 #denvertrainer #trainer #personaltrainer

If we are truly capable of re-writing our own stories, at any time, mine starts with continually showing up for myself. .
.
I never want to settle for average.
I never want to sell myself short.
I never want to get comfortable, or find myself simply going through the motions.
.
.
I want to know what I’m capable of. I want to provide value. I want my presence to mean something besides just another person taking up space. .
.
To understand that we can change our lives at any moment, at any time, makes this life more of a dream than a nightmare. Practicing, lately, showing up fully to everything life presents me with, both the good and bad , without judgment - but with the expectation that I will do my best either way. .
.
@fitbylemon thanks for always pushing me to dig to find my deepest strength. .
.
.

#itsajourney #showingup #mindfulness #drive #mentality #workout #circuit #landmine #strengthtraining #5280 #denvertrainer #trainer #personaltrainer

STRENGTH TRAINING FOR WOMEN OVER 40
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(Also a trigger warning for anyone sensitive to calorie talk - mention of fat loss and calories)
-
I don’t like to get too scientific sometimes because I hate adding to the confusion for people. But I also want to make sure the correct information is being heard!
-
The older you get the more necessary strength training is. In fact, people over the age of 35/40 have the most to gain from a strength training program.
-
What do I mean by strength? I’m talking about actually building muscle. Low rep sets using high weight exercises. Breaking that muscle down - sets and reps that look like 3x10-12, 4x10-12 etc - fatiguing the muscle.
-
For decades women have believed that building muscle means bulking up, more calories burnt in a workout means better results for fat loss ( sighhh 😴).
-
Unlike FAT, muscle is metabolically active. What does that mean? When you build more muscle, you burn more fat.
-
You might burn 500 calories when running on a treadmill for an hour, but that’s pretty much where it stops. With strength training you continue to burn calories for hours and hours later.
-
Just a few other benefits of strength training 💃🏼
* Increased muscle mass
* Increased metabolism
* Slowing of Bone-Density loss
* Improved body image
* More energy
* Improved overall health
-
Now DO NOT GET ME WRONG!!!! I absolutely love running and I love group fitness classes, but if you’re over slugging it out for hours on the treadmill or getting minimal to no results spending hours every week in your group fitness classes you should probably come and have a chat to me next time you’re in the gym.
-
TRAIN SMARTER NOT HARDER 😉💁🏼‍♀️
•
•
•
#personaltrainer #wonderfulclients #members #lifestyleraceview #health #fitness #weights #ipswichgyms #ipswich #discoveripswich #groupfitness #functionaltraining #grouptraining #personaltrainingipswich #TEAMKBG #healthundefinedbykb #pt #exercise #boxing #bootcamp #circuit #fast30 #fit50

STRENGTH TRAINING FOR WOMEN OVER 40
-
(Also a trigger warning for anyone sensitive to calorie talk - mention of fat loss and calories)
-
I don’t like to get too scientific sometimes because I hate adding to the confusion for people. But I also want to make sure the correct information is being heard!
-
The older you get the more necessary strength training is. In fact, people over the age of 35/40 have the most to gain from a strength training program.
-
What do I mean by strength? I’m talking about actually building muscle. Low rep sets using high weight exercises. Breaking that muscle down - sets and reps that look like 3x10-12, 4x10-12 etc - fatiguing the muscle.
-
For decades women have believed that building muscle means bulking up, more calories burnt in a workout means better results for fat loss ( sighhh 😴).
-
Unlike FAT, muscle is metabolically active. What does that mean? When you build more muscle, you burn more fat.
-
You might burn 500 calories when running on a treadmill for an hour, but that’s pretty much where it stops. With strength training you continue to burn calories for hours and hours later.
-
Just a few other benefits of strength training 💃🏼
* Increased muscle mass
* Increased metabolism
* Slowing of Bone-Density loss
* Improved body image
* More energy
* Improved overall health
-
Now DO NOT GET ME WRONG!!!! I absolutely love running and I love group fitness classes, but if you’re over slugging it out for hours on the treadmill or getting minimal to no results spending hours every week in your group fitness classes you should probably come and have a chat to me next time you’re in the gym.
-
TRAIN SMARTER NOT HARDER 😉💁🏼‍♀️



#personaltrainer #wonderfulclients #members #lifestyleraceview #health #fitness #weights #ipswichgyms #ipswich #discoveripswich #groupfitness #functionaltraining #grouptraining #personaltrainingipswich #TEAMKBG #healthundefinedbykb #pt #exercise #boxing #bootcamp #circuit #fast30 #fit50

My New Reconstruction Free Download: 
Sergey Lazarev - Take It Off (Javier Lameiro Reconstruction Mix) 
Audio: https://www113.zippyshare.com/v/j7Z4n2AI/file.html

Videomix: https://drive.google.com/file/d/1r3c3zgVamAEzCDXiU82_uzYad46s5ZYQ/view #mashup #remix #djremix #dj #djs #djlife🎧 #djlife #musically #musica #music #tribalhouse #tribalhousemusic #tribalhousedj #circuit #circuitx #glamdisco #cabrera3046 #producer #gaylife #gaylike #gay #gayboy #gayhot #gaylondon #gaylove

My New Reconstruction Free Download:
Sergey Lazarev - Take It Off (Javier Lameiro Reconstruction Mix)
Audio: https://www113.zippyshare.com/v/j7Z4n2AI/file.html

Videomix: https://drive.google.com/file/d/1r3c3zgVamAEzCDXiU82_uzYad46s5ZYQ/view #mashup #remix #djremix #dj #djs #djlife 🎧 #djlife #musically #musica #music #tribalhouse #tribalhousemusic #tribalhousedj #circuit #circuitx #glamdisco #cabrera3046 #producer #gaylife #gaylike #gay #gayboy #gayhot #gaylondon #gaylove

We got to join the sweat and grind at @crossfitsouthbay acceleration 👉💦👏💪🏋️‍♀️
🏋️‍♀️
🏋️‍♀️
#sweat
#grind
#squat
#pushup
#run

We got to join the sweat and grind at @crossfitsouthbay acceleration 👉💦👏💪🏋️‍♀️
🏋️‍♀️
🏋️‍♀️
#sweat
#grind
#squat
#pushup
#run

Come look how these lights flash everywhere at night LDC! 🚦🔆🔦 Tag your friends 
Follow @usa_utsource
~~~~~~~~~~~~~~~~~~~~~~~~~ #electronics #project #projects #computer #science #tech #technology #technologic #programming #engineering #engineer #circuit #creative #creation #create #join #student #teacher #electronicengineering #electrical #electronicslovers #Diy #digitalelectronics #electricalprojects #chip #utsource#photocredit📸

Come look how these lights flash everywhere at night LDC! 🚦🔆🔦 Tag your friends
Follow @usa_utsource
~~~~~~~~~~~~~~~~~~~~~~~~~ #electronics   #project   #projects   #computer   #science   #tech   #technology   #technologic   #programming   #engineering   #engineer   #circuit   #creative   #creation   #create   #join   #student   #teacher   #electronicengineering   #electrical   #electronicslovers   #Diy   #digitalelectronics   #electricalprojects   #chip   #utsource #photocredit 📸

Check out this ride with our parts that have electroinc! Amazing 🚲🚥🚦🚧🔰🔩😯 Tag your friends 
Follow @usa_utsource
~~~~~~~~~~~~~~~~~~~~~~~~~ #electronics #project #projects #computer #science #tech #technology #technologic #programming #engineering #engineer #circuit #creative #creation #create #join #student #teacher #electronicengineering #electrical #electronicslovers #Diy #digitalelectronics #electricalprojects #chip #utsource#photocredit📸

Check out this ride with our parts that have electroinc! Amazing 🚲🚥🚦🚧🔰🔩😯 Tag your friends
Follow @usa_utsource
~~~~~~~~~~~~~~~~~~~~~~~~~ #electronics   #project   #projects   #computer   #science   #tech   #technology   #technologic   #programming   #engineering   #engineer   #circuit   #creative   #creation   #create   #join   #student   #teacher   #electronicengineering   #electrical   #electronicslovers   #Diy   #digitalelectronics   #electricalprojects   #chip   #utsource #photocredit 📸

My New  Reconstruction Free Download: Angelino Loren - Plus De Maquillage (Javier Lameiro Reconstruction Queen Mix) https://www65.zippyshare.com/v/YZJzZTqF/file.html #mashup #remix #gaylife #tribalhouse #tribalhousemusic #dancemusic #dance #musically #musica #music #circuit #circuitx #djremix #dj #djs #djlife #gay #producer #gayhot #gayboy #gaylove #gaylondon #gaylatino #djlife #glamdisco #cabrera3046

My New Reconstruction Free Download: Angelino Loren - Plus De Maquillage (Javier Lameiro Reconstruction Queen Mix) https://www65.zippyshare.com/v/YZJzZTqF/file.html #mashup #remix #gaylife #tribalhouse #tribalhousemusic #dancemusic #dance #musically #musica #music #circuit #circuitx #djremix #dj #djs #djlife #gay #producer #gayhot #gayboy #gaylove #gaylondon #gaylatino #djlife #glamdisco #cabrera3046

Fun fact of tuesday! What do you think the current gain in the CC mode is ?  Tag your friends 
Follow @usa_utsource
~~~~~~~~~~~~~~~~~~~~~~~~~ #electronics #project #projects #computer #science #tech #technology #technologic #programming #engineering #engineer #circuit #creative #creation #create #join #student #teacher #electronicengineering #electrical #electronicslovers #Diy #digitalelectronics #electricalprojects #chip #utsource#photocredit📸

Fun fact of tuesday! What do you think the current gain in the CC mode is ? Tag your friends
Follow @usa_utsource
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As promised some of the works I’ve done this week .. again my focus now is my legs and abs .. But the types of training I do are different so your Muscles never really get used to it .. and here’s another secret the only way TO GET BETTER AND PERFECT AND MAXIMIZE Any WORK  OUT IS TO KEEP ON DOING IT ! .
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#weighttraining #fitness #girlsthatlift #latinafitness #lightweights #reps #circuit #hammies #quads #glutes #mystory #weightlossjourney #herbacoach #down70lbs #gains #rebuildstrength #latinafit #sesyfit #fitmoms

As promised some of the works I’ve done this week .. again my focus now is my legs and abs .. But the types of training I do are different so your Muscles never really get used to it .. and here’s another secret the only way TO GET BETTER AND PERFECT AND MAXIMIZE Any WORK OUT IS TO KEEP ON DOING IT ! .
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#weighttraining #fitness #girlsthatlift #latinafitness #lightweights #reps #circuit #hammies #quads #glutes #mystory #weightlossjourney #herbacoach #down70lbs #gains #rebuildstrength #latinafit #sesyfit #fitmoms

If you want something else that you love. You do it after hours. I personal train, I go to school, I workout and work. I come back to the dorm and go to work. I work on my brand. Everyone has time just stop wasting it on chasing the parties & hitting the perfect angles on Instagram so you can get more likes because your self esteem is low. Focus on what you want. -
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#savagebodyz #gymlife #physiquefreak #hardwork #progress #process #savagewomen #circuittraining #circuit #athletics #fit #fitnessmotivation #motivation #fitfam #bodybuilding #powerlifting #fitness #bodygoals #bodytransformation #strongwomen #hardworkpaysoff #strengthtraining #conditioning #fitness #fitnessjourney #goals #workethic #savage @kingofthelifts @worldstar @mens_workout_videos @apemanstrong 
@deadlifttillimdead @powerliftingmotivation @alphalete @junkbrands @nike

If you want something else that you love. You do it after hours. I personal train, I go to school, I workout and work. I come back to the dorm and go to work. I work on my brand. Everyone has time just stop wasting it on chasing the parties & hitting the perfect angles on Instagram so you can get more likes because your self esteem is low. Focus on what you want. -
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#savagebodyz #gymlife #physiquefreak #hardwork #progress #process #savagewomen #circuittraining #circuit #athletics #fit #fitnessmotivation #motivation #fitfam #bodybuilding #powerlifting #fitness #bodygoals #bodytransformation #strongwomen #hardworkpaysoff #strengthtraining #conditioning #fitness #fitnessjourney #goals #workethic #savage @kingofthelifts @worldstar @mens_workout_videos @apemanstrong
@deadlifttillimdead @powerliftingmotivation @alphalete @junkbrands @nike

Happy Tuesday beautiful people!! I’ve had a really awesome day. I’ve just been in a good mood all day! I am just SO EXCITED for this weekend - I can’t help but smile!! 🤩
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Workout this week are short and light so that I’m not sore/ tight on stage. But they are still great 🔥Below is yesterday’s leg day circuit ⤵️ It was done with 1 set of dumbbells, but you can use more of you need varying weights! All exercises were done back to back for 20 reps each unless otherwise stated. 4 rounds total!
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Pulsing squats 
RDL
Front to back lunge (that’s 1 rep) - alternate legs each front to back. 15 of these per leg
Glute bridges
Hamstring curl 
Side leg raises (per leg)
Calf raises
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I’m getting my body fat tested again tomorrow! What do you think I’m at?? Go let me know on my Instagram story!!
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#fit #fitness #fitspo #inspo #fitnessinspiration #workout #workoutvideo #health #healthy #healthylifestyle #active #npc #npcbikini #bikinicompetitor #governorscup #fresnoclassic #legs #legday #booty #legcircuit #circuit #circuittraining #4daysout #spectrumfitness

Happy Tuesday beautiful people!! I’ve had a really awesome day. I’ve just been in a good mood all day! I am just SO EXCITED for this weekend - I can’t help but smile!! 🤩
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Workout this week are short and light so that I’m not sore/ tight on stage. But they are still great 🔥Below is yesterday’s leg day circuit ⤵️ It was done with 1 set of dumbbells, but you can use more of you need varying weights! All exercises were done back to back for 20 reps each unless otherwise stated. 4 rounds total!
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Pulsing squats
RDL
Front to back lunge (that’s 1 rep) - alternate legs each front to back. 15 of these per leg
Glute bridges
Hamstring curl
Side leg raises (per leg)
Calf raises
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I’m getting my body fat tested again tomorrow! What do you think I’m at?? Go let me know on my Instagram story!!







#fit #fitness #fitspo #inspo #fitnessinspiration #workout #workoutvideo #health #healthy #healthylifestyle #active #npc #npcbikini #bikinicompetitor #governorscup #fresnoclassic #legs #legday #booty #legcircuit #circuit #circuittraining #4daysout #spectrumfitness

💫It's not just about fitness goals it's about building solid habits Present actions create future results...💫
Focused on some stability ball training today believe me I worked every muscle in my body ain't no doubt in my mind  bring on the soreness it's worth it ...
#stabilityball#fitness#stability#corestrength #fitball#core#fitnessmotivation#coretraining #fitmom#functionalfitness#hamstrings#abs #stabilitytraining#balance#stabilityballworkouts  #circuit#balancetraining#workoutvideo #strengthandconditioning #homeworkout #coretraining #burncalories #noexcuses #bhfyp

💫It's not just about fitness goals it's about building solid habits Present actions create future results...💫
Focused on some stability ball training today believe me I worked every muscle in my body ain't no doubt in my mind bring on the soreness it's worth it ...
#stabilityball #fitness #stability #corestrength #fitball #core #fitnessmotivation #coretraining #fitmom #functionalfitness #hamstrings #abs #stabilitytraining #balance #stabilityballworkouts #circuit #balancetraining #workoutvideo #strengthandconditioning #homeworkout #coretraining #burncalories #noexcuses #bhfyp

SUNSET FLEX & FLOW !! 💪🏻💜🧘🏼‍♀️ •
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⏰ When: Tomorrow 3/26 @ 6:30pm •
🤷🏻‍♀️ Where: @catawbabrewing_clt on the patio •
✨ What: 30 minutes circuits with yours truly, 30 minutes yoga & deep stretch with the amazing @jo_flo88 •
💰 How Much: $10/person, can pay at the door! Includes workout PLUS a beverage to enjoy afterwards! •
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🍻 Cheers! See you there 💜

SUNSET FLEX & FLOW !! 💪🏻💜🧘🏼‍♀️ •

⏰ When: Tomorrow 3/26 @ 6:30pm •
🤷🏻‍♀️ Where: @catawbabrewing_clt on the patio •
✨ What: 30 minutes circuits with yours truly, 30 minutes yoga & deep stretch with the amazing @jo_flo88
💰 How Much: $10/person, can pay at the door! Includes workout PLUS a beverage to enjoy afterwards! •

🍻 Cheers! See you there 💜

💥#MovimientoAmador💥
Colombia 🇨🇴 entera está lista para recibir al Dj y Productor ENNZO DIAS 🇧🇷 y a sus más grandes anfitriones 💣OMAR SEGURA💣 💋MISS RC💋 ⭐NITRO⭐. Una gran Producción, en un lugar dónde bailarás hasta que el cuerpo aguante !!! Habrá transporte en el parque del poblado, valor del trayecto ida y vuelta $10K. 
Cover: $40k ¡¡¡𝐌𝐎𝐕𝐈𝐌𝐈𝐄𝐍𝐓𝐎 𝐀𝐌𝐀𝐃𝐎𝐑!!! 💥𝐍𝐎 𝐒𝐎𝐌𝐎𝐒 𝐔𝐍 𝐂𝐋𝐔𝐁, 𝐒𝐎𝐌𝐎𝐒 𝐔𝐍 𝐌𝐎𝐕𝐈𝐌𝐈𝐄𝐍𝐓𝐎 𝐃𝐄 𝐅𝐈𝐄𝐒𝐓𝐀𝐒 𝐂𝐈𝐑𝐂𝐔𝐈𝐓💥 
@movimientoamador #movimientoamador #party #fiesta #medellincity #goodvibes #top #medellin #circuit #cool #fiestacircuit #partytime #force #elitepeople

💥 #MovimientoAmador 💥
Colombia 🇨🇴 entera está lista para recibir al Dj y Productor ENNZO DIAS 🇧🇷 y a sus más grandes anfitriones 💣OMAR SEGURA💣 💋MISS RC💋 ⭐NITRO⭐. Una gran Producción, en un lugar dónde bailarás hasta que el cuerpo aguante !!! Habrá transporte en el parque del poblado, valor del trayecto ida y vuelta $10K.
Cover: $40k ¡¡¡𝐌𝐎𝐕𝐈𝐌𝐈𝐄𝐍𝐓𝐎 𝐀𝐌𝐀𝐃𝐎𝐑!!! 💥𝐍𝐎 𝐒𝐎𝐌𝐎𝐒 𝐔𝐍 𝐂𝐋𝐔𝐁, 𝐒𝐎𝐌𝐎𝐒 𝐔𝐍 𝐌𝐎𝐕𝐈𝐌𝐈𝐄𝐍𝐓𝐎 𝐃𝐄 𝐅𝐈𝐄𝐒𝐓𝐀𝐒 𝐂𝐈𝐑𝐂𝐔𝐈𝐓💥
@movimientoamador #movimientoamador #party #fiesta #medellincity #goodvibes #top #medellin #circuit #cool #fiestacircuit #partytime #force #elitepeople

With training season right around the corner it’s time to get back into the competition mindset of letting some boulders go in order to have success at others. I absolutely love competition climbing and all of the mental challenges that come with it!💪🏼
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#climbing #bouldering #mustacheforpower #competition #circuit #training #qualifications #semis #finals #muscleup #mantle #dyno #coordination #indoorbouldering #boulderinggym #travel #dirtbag #blackdiamond #lasportiva #plasticpulling #mentalstrength

With training season right around the corner it’s time to get back into the competition mindset of letting some boulders go in order to have success at others. I absolutely love competition climbing and all of the mental challenges that come with it!💪🏼




#climbing #bouldering #mustacheforpower #competition #circuit #training #qualifications #semis #finals #muscleup #mantle #dyno #coordination #indoorbouldering #boulderinggym #travel #dirtbag #blackdiamond #lasportiva #plasticpulling #mentalstrength

💥#MovimientoAmador💥
Colombia 🇨🇴 entera está lista para recibir al Dj y Productor ENNZO DIAS 🇧🇷 y a sus más grandes anfitriones 💣OMAR SEGURA💣 💋MISS RC💋 ⭐NITRO⭐. Una gran Producción, en un lugar dónde bailarás hasta que el cuerpo aguante !!! Habrá transporte en el parque del poblado, valor del trayecto ida y vuelta $10K. 
Cover: $40k ¡¡¡𝐌𝐎𝐕𝐈𝐌𝐈𝐄𝐍𝐓𝐎 𝐀𝐌𝐀𝐃𝐎𝐑!!! 💥𝐍𝐎 𝐒𝐎𝐌𝐎𝐒 𝐔𝐍 𝐂𝐋𝐔𝐁, 𝐒𝐎𝐌𝐎𝐒 𝐔𝐍 𝐌𝐎𝐕𝐈𝐌𝐈𝐄𝐍𝐓𝐎 𝐃𝐄 𝐅𝐈𝐄𝐒𝐓𝐀𝐒 𝐂𝐈𝐑𝐂𝐔𝐈𝐓💥 
@movimientoamador #movimientoamador #party #fiesta #medellincity #goodvibes #top #medellin #circuit #cool #fiestacircuit #partytime #force #elitepeople

💥 #MovimientoAmador 💥
Colombia 🇨🇴 entera está lista para recibir al Dj y Productor ENNZO DIAS 🇧🇷 y a sus más grandes anfitriones 💣OMAR SEGURA💣 💋MISS RC💋 ⭐NITRO⭐. Una gran Producción, en un lugar dónde bailarás hasta que el cuerpo aguante !!! Habrá transporte en el parque del poblado, valor del trayecto ida y vuelta $10K.
Cover: $40k ¡¡¡𝐌𝐎𝐕𝐈𝐌𝐈𝐄𝐍𝐓𝐎 𝐀𝐌𝐀𝐃𝐎𝐑!!! 💥𝐍𝐎 𝐒𝐎𝐌𝐎𝐒 𝐔𝐍 𝐂𝐋𝐔𝐁, 𝐒𝐎𝐌𝐎𝐒 𝐔𝐍 𝐌𝐎𝐕𝐈𝐌𝐈𝐄𝐍𝐓𝐎 𝐃𝐄 𝐅𝐈𝐄𝐒𝐓𝐀𝐒 𝐂𝐈𝐑𝐂𝐔𝐈𝐓💥
@movimientoamador #movimientoamador #party #fiesta #medellincity #goodvibes #top #medellin #circuit #cool #fiestacircuit #partytime #force #elitepeople

💥#MovimientoAmador💥
Colombia 🇨🇴 entera está lista para recibir al Dj y Productor ENNZO DIAS 🇧🇷 y a sus más grandes anfitriones 💣OMAR SEGURA💣 💋MISS RC💋 ⭐NITRO⭐. Una gran Producción, en un lugar dónde bailarás hasta que el cuerpo aguante !!! Habrá transporte en el parque del poblado, valor del trayecto ida y vuelta $10K. 
Cover: $40k ¡¡¡𝐌𝐎𝐕𝐈𝐌𝐈𝐄𝐍𝐓𝐎 𝐀𝐌𝐀𝐃𝐎𝐑!!! 💥𝐍𝐎 𝐒𝐎𝐌𝐎𝐒 𝐔𝐍 𝐂𝐋𝐔𝐁, 𝐒𝐎𝐌𝐎𝐒 𝐔𝐍 𝐌𝐎𝐕𝐈𝐌𝐈𝐄𝐍𝐓𝐎 𝐃𝐄 𝐅𝐈𝐄𝐒𝐓𝐀𝐒 𝐂𝐈𝐑𝐂𝐔𝐈𝐓💥 
@movimientoamador #movimientoamador #party #fiesta #medellincity #goodvibes #top #medellin #circuit #cool #fiestacircuit #partytime #force #elitepeople

💥 #MovimientoAmador 💥
Colombia 🇨🇴 entera está lista para recibir al Dj y Productor ENNZO DIAS 🇧🇷 y a sus más grandes anfitriones 💣OMAR SEGURA💣 💋MISS RC💋 ⭐NITRO⭐. Una gran Producción, en un lugar dónde bailarás hasta que el cuerpo aguante !!! Habrá transporte en el parque del poblado, valor del trayecto ida y vuelta $10K.
Cover: $40k ¡¡¡𝐌𝐎𝐕𝐈𝐌𝐈𝐄𝐍𝐓𝐎 𝐀𝐌𝐀𝐃𝐎𝐑!!! 💥𝐍𝐎 𝐒𝐎𝐌𝐎𝐒 𝐔𝐍 𝐂𝐋𝐔𝐁, 𝐒𝐎𝐌𝐎𝐒 𝐔𝐍 𝐌𝐎𝐕𝐈𝐌𝐈𝐄𝐍𝐓𝐎 𝐃𝐄 𝐅𝐈𝐄𝐒𝐓𝐀𝐒 𝐂𝐈𝐑𝐂𝐔𝐈𝐓💥
@movimientoamador #movimientoamador #party #fiesta #medellincity #goodvibes #top #medellin #circuit #cool #fiestacircuit #partytime #force #elitepeople

Finished up this wedding guest board tonight. The first project for @chelseacpayne s Cricut! Turned out great!!!
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#woodworking #woodwork #joinery #vinyl #wedding #guestboard #cricut #circuit #marriage #spring #springwedding #beausboards #sign #makersgonnamake #april #aprilwedding #weddingseason #white #rustic #farmstyle #theditch #theditchwoodworks
💥#MovimientoAmador💥
Colombia 🇨🇴 entera está lista para recibir al Dj y Productor ENNZO DIAS 🇧🇷 y a sus más grandes anfitriones 💣OMAR SEGURA💣 💋MISS RC💋 ⭐NITRO⭐. Una gran Producción, en un lugar dónde bailarás hasta que el cuerpo aguante !!! Habrá transporte en el parque del poblado, valor del trayecto ida y vuelta $10K. 
Cover: $40k ¡¡¡𝐌𝐎𝐕𝐈𝐌𝐈𝐄𝐍𝐓𝐎 𝐀𝐌𝐀𝐃𝐎𝐑!!! 💥𝐍𝐎 𝐒𝐎𝐌𝐎𝐒 𝐔𝐍 𝐂𝐋𝐔𝐁, 𝐒𝐎𝐌𝐎𝐒 𝐔𝐍 𝐌𝐎𝐕𝐈𝐌𝐈𝐄𝐍𝐓𝐎 𝐃𝐄 𝐅𝐈𝐄𝐒𝐓𝐀𝐒 𝐂𝐈𝐑𝐂𝐔𝐈𝐓💥 
@movimientoamador #movimientoamador #party #fiesta #medellincity #goodvibes #top #medellin #circuit #cool #fiestacircuit #partytime #force #elitepeopleofpeshawar

💥 #MovimientoAmador 💥
Colombia 🇨🇴 entera está lista para recibir al Dj y Productor ENNZO DIAS 🇧🇷 y a sus más grandes anfitriones 💣OMAR SEGURA💣 💋MISS RC💋 ⭐NITRO⭐. Una gran Producción, en un lugar dónde bailarás hasta que el cuerpo aguante !!! Habrá transporte en el parque del poblado, valor del trayecto ida y vuelta $10K.
Cover: $40k ¡¡¡𝐌𝐎𝐕𝐈𝐌𝐈𝐄𝐍𝐓𝐎 𝐀𝐌𝐀𝐃𝐎𝐑!!! 💥𝐍𝐎 𝐒𝐎𝐌𝐎𝐒 𝐔𝐍 𝐂𝐋𝐔𝐁, 𝐒𝐎𝐌𝐎𝐒 𝐔𝐍 𝐌𝐎𝐕𝐈𝐌𝐈𝐄𝐍𝐓𝐎 𝐃𝐄 𝐅𝐈𝐄𝐒𝐓𝐀𝐒 𝐂𝐈𝐑𝐂𝐔𝐈𝐓💥
@movimientoamador #movimientoamador #party #fiesta #medellincity #goodvibes #top #medellin #circuit #cool #fiestacircuit #partytime #force #elitepeopleofpeshawar

Such a good day to get out and move your body. How are you moving your body today ? .
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#pagfitness#moveyourbody#exercise#getyourbodymoving#workout#situps#bootcamp#circuit#womensfitness#grouptraining#pt#sunshine#outdoortraining

Such a good day to get out and move your body. How are you moving your body today ? .
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#pagfitness #moveyourbody #exercise #getyourbodymoving #workout #situps #bootcamp #circuit #womensfitness #grouptraining #pt #sunshine #outdoortraining

Anyone else love @yoproau 
Done a quick shop to restock this morning...including the new Yoghurt Drink. 
Great source of Protein, low in Fat, and no added or artificial sugars. Would be a great breakfast or snack when on the go, plus its delicious 😋 
#yopro #yoghurt #protein .
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#fitnessjourney #mumlife #fitmum #mumofgirls #rolemodel #fitspo #personaltrainer #circuitcoach #curvesstrong #strengthtraining #circuit #30minutes #fitness #healthy #lifestyle #balance #motivation #workout #exercise #nutrition #macros #strength #cardio

Anyone else love @yoproau
Done a quick shop to restock this morning...including the new Yoghurt Drink.
Great source of Protein, low in Fat, and no added or artificial sugars. Would be a great breakfast or snack when on the go, plus its delicious 😋
#yopro #yoghurt #protein .
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#fitnessjourney #mumlife #fitmum #mumofgirls #rolemodel #fitspo #personaltrainer #circuitcoach #curvesstrong #strengthtraining #circuit #30minutes #fitness #healthy #lifestyle #balance #motivation #workout #exercise #nutrition #macros #strength #cardio

Get a cheeky workout at Tulum Jungle Gym 💪😜🌴 Ali 📷 @iamfrankspa  TulumJungleGym.com for full gym info

Get a cheeky workout at Tulum Jungle Gym 💪😜🌴 Ali 📷 @iamfrankspa TulumJungleGym.com for full gym info

Creativos uniformados unidos jamás pasarán desapercibidos. Hoy de casuela vinimos chillones (por el polo rojo no por amargados) con @samalvarezi 
Algunas cosas que pienso de equipos creativos:

1. El trabajo colaborativo tiene límites, después de la lluvia de ideas, una sola persona es quien finalmente se sienta a redactar una idea.

2. Hoy es más importante crear algo que la gente quiera ver, que algo “hermoso” y “perfecto” (lógicamente la calidad es una de las variables que lograrán ese objetivo, pero es un medio, no un fin). 3. Manejar al cliente es tan difícil como (o más) que generar una buena idea, por eso los creativos tienen que tener un trabajo super cercano con los ejecutivos de cuentas, cuando no hay esa proximidad, surgen los problemas.

A trabajar! #imparable #emprendimiento #emprendedor #business #2019 #lunes #vlog #agencia #agency #lima #peru #team #unstoppable #entrepreneur #entrepreneurship #circuit #teamwork #equipo #creatividad #creativos #copywriter

Creativos uniformados unidos jamás pasarán desapercibidos. Hoy de casuela vinimos chillones (por el polo rojo no por amargados) con @samalvarezi
Algunas cosas que pienso de equipos creativos:

1. El trabajo colaborativo tiene límites, después de la lluvia de ideas, una sola persona es quien finalmente se sienta a redactar una idea.

2. Hoy es más importante crear algo que la gente quiera ver, que algo “hermoso” y “perfecto” (lógicamente la calidad es una de las variables que lograrán ese objetivo, pero es un medio, no un fin). 3. Manejar al cliente es tan difícil como (o más) que generar una buena idea, por eso los creativos tienen que tener un trabajo super cercano con los ejecutivos de cuentas, cuando no hay esa proximidad, surgen los problemas.

A trabajar! #imparable #emprendimiento #emprendedor #business #2019 #lunes #vlog #agencia #agency #lima #peru #team #unstoppable #entrepreneur #entrepreneurship #circuit #teamwork #equipo #creatividad #creativos #copywriter

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横にスワイプしてね🙄

サーキットガールの経験を経て、また違った立場でこうして再会できるとはとっても嬉しい🥰🌈
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CQ後輩ちゃんたちもブースに来てくれて...可愛いんだから〜っ🥺💓(2枚目)
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#鈴鹿サーキット #motorsports #S耐 #スーパー耐久 #suzuka #circuit #endless #エンドレス #racequeen #model #レースクイーン #japan #japanesegirl #モデル #車好きな人と繋がりたい #followme✌ #supertaikyu

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横にスワイプしてね🙄

サーキットガールの経験を経て、また違った立場でこうして再会できるとはとっても嬉しい🥰🌈
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CQ後輩ちゃんたちもブースに来てくれて...可愛いんだから〜っ🥺💓(2枚目)
.
#鈴鹿サーキット #motorsports #S耐 #スーパー耐久 #suzuka #circuit #endless #エンドレス #racequeen #model #レースクイーン #japan #japanesegirl #モデル #車好きな人と繋がりたい #followme#supertaikyu

Anyone who knows me knows how much I hate cardio. 🤷
But a little circuit like this won't kill me. 
Photo credit goes to the kids 🤣👩‍👧‍👦🤦
#cardio#cardioworkout#circuittraining#circuit#outside #wotkout#battleropes#agilityladder#agilitytraining#legday#upperbody#sweat#florida#floridagirl#girlswholift#doyouevenlift#run#feeltheburn#swole#thickthighssavelives#heartrate#motivation#fit#fitness#fitmom#fitfam#fitlife#gains

Anyone who knows me knows how much I hate cardio. 🤷
But a little circuit like this won't kill me.
Photo credit goes to the kids 🤣👩‍👧‍👦🤦
#cardio #cardioworkout #circuittraining #circuit #outside #wotkout #battleropes #agilityladder #agilitytraining #legday #upperbody #sweat #florida #floridagirl #girlswholift #doyouevenlift #run #feeltheburn #swole #thickthighssavelives #heartrate #motivation #fit #fitness #fitmom #fitfam #fitlife #gains

5  Minute  Circuit • agility ladder•45lb dumbbell throws• side2side front2bac hops•wood chops_•elbow2knee hops!! #circuittraining #circuitworkout #circuit #fit #leanbody #leanmuscle #healthy#fun #Workout#workoutroutine sweatshirt#heathybreakfast

5 Minute Circuit • agility ladder•45lb dumbbell throws• side2side front2bac hops•wood chops_•elbow2knee hops!! #circuittraining #circuitworkout #circuit #fit #leanbody #leanmuscle #healthy #fun #Workout #workoutroutine sweatshirt #heathybreakfast

Voltage controlled DC motor 🆗🆗🆗 #schematic #hamster #motor #pcb #circuit #voltage

Voltage controlled DC motor 🆗🆗🆗 #schematic #hamster #motor #pcb #circuit #voltage

incredible full body circuit tonight! 💪🏼 great job ladies 🔥 see you tomorrow at 6, dm or text to sign up!

incredible full body circuit tonight! 💪🏼 great job ladies 🔥 see you tomorrow at 6, dm or text to sign up!

That’s right it’s race day. Will be broadcasting the races on my twitch account under Trick_assassin look me up hit the follow button if you like what you see.  #subaru #wrx #gtsport #thegranturismo #jdm #racing #rally #circuit #drift #drag #simracing #simrig #car #cars #motorsport #f1 #playstation #playstation4

That’s right it’s race day. Will be broadcasting the races on my twitch account under Trick_assassin look me up hit the follow button if you like what you see. #subaru #wrx #gtsport #thegranturismo #jdm #racing #rally #circuit #drift #drag #simracing #simrig #car #cars #motorsport #f1 #playstation #playstation4

BURN BABY BURN!! Check out my HIIT circuit I completed tonight. 🔥🔥🔥
◾️Ski erg
◾️Rower
◾️Versa-climber
◾️Assault bike
◾️Jump rope
◾️Slide board
🏃 💨 💨💨💨💨
:40 seconds of exercise with only :20 seconds rest in between. As many rounds as possible in 30 mins! My goal was to keep HR between 130-160 the entire time and i made it through 5 rounds 😬💯 GIVE IT A SHOT! @paragon_cle .
.
#hiit #workout #circuit #training #instagood #rockyriver #paragonhealthandfitness #workhardplayhard #fitnessmotivation #workoutvideo #gopro #rowing #jumprope #cardio

BURN BABY BURN!! Check out my HIIT circuit I completed tonight. 🔥🔥🔥
◾️Ski erg
◾️Rower
◾️Versa-climber
◾️Assault bike
◾️Jump rope
◾️Slide board
🏃 💨 💨💨💨💨
:40 seconds of exercise with only :20 seconds rest in between. As many rounds as possible in 30 mins! My goal was to keep HR between 130-160 the entire time and i made it through 5 rounds 😬💯 GIVE IT A SHOT! @paragon_cle .
.
#hiit #workout #circuit #training #instagood #rockyriver #paragonhealthandfitness #workhardplayhard #fitnessmotivation #workoutvideo #gopro #rowing #jumprope #cardio

Kalyo-burning 🔥 snatches for breakfast.
.....
#get360fit #gearupforlife

Kalyo-burning 🔥 snatches for breakfast.
.....
#get360fit #gearupforlife

MVP Session today! Let’s get our bodies moving!

#fitfam #f45melton #mvp #cardioburn #wickedwednesdays #onwednesdayswecardio #melton #circuit

MVP Session today! Let’s get our bodies moving!

#fitfam #f45melton #mvp #cardioburn #wickedwednesdays #onwednesdayswecardio #melton #circuit

😏 Core with a difference 😏
.
When @_zachorton and @jack.osborn walked into the gym for some Core work they didn’t expect to bump into head coach and Pt @beaniesnc who taught them a bit more about the core then doing a billion sit ups 😂
.
30s of each movement with 1 min Ski at the end. After 2 Rounds rest for a whole minute then complete the last two rounds 👌🏼
.
1️⃣ Kettlebell Front Rack Holds 
2️⃣ V-Ups 
3️⃣ Plank (there choice)
4️⃣ Russian Twists (also there choice) .
Give it a shot try heavier KBs if you find it to easy you should feel that Core Activating right away 🙌🏼
.
Want to book in some PT with @beaniesnc at @puregym_southend_on_sea simply send us or him a message and see what you could learn in just one session ☺️
•
#pt #personaltrainer #core #kettlebell #abs #circuit #coach #southendpt #southendpersonaltrainer #southendcoach #onlinecoach #1-1 #grouppt

😏 Core with a difference 😏
.
When @_zachorton and @jack.osborn walked into the gym for some Core work they didn’t expect to bump into head coach and Pt @beaniesnc who taught them a bit more about the core then doing a billion sit ups 😂
.
30s of each movement with 1 min Ski at the end. After 2 Rounds rest for a whole minute then complete the last two rounds 👌🏼
.
1️⃣ Kettlebell Front Rack Holds
2️⃣ V-Ups
3️⃣ Plank (there choice)
4️⃣ Russian Twists (also there choice) .
Give it a shot try heavier KBs if you find it to easy you should feel that Core Activating right away 🙌🏼
.
Want to book in some PT with @beaniesnc at @puregym_southend_on_sea simply send us or him a message and see what you could learn in just one session ☺️

#pt #personaltrainer #core #kettlebell #abs #circuit #coach #southendpt #southendpersonaltrainer #southendcoach #onlinecoach #1 -1 #grouppt

KETTLEBELL CIRCUIT:
Lunging swings 10/leg
Step up to clean and press 8/leg
Bear crawling rows 5 shuffles each way
Squat with high pull and press 6 each way
Diamond to alternating pushups 16
Criss-cross box curtsy squats 6/leg
X5
-
So in love with fun and functional workouts that also just happen to kick ass and be amazinggg!!!😆😆🙌🏼 Here is a kettlebell circuit I came up with today that was as fun to make as it was to do! This is where my creativity and passion for fitness combine so very well and shine...there are no limits, to me or this life I love!! 😁👊🏼👑❤
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#naleastrong #feedyourfierce #functionalfitness #personaltrainer #den #momlife #strongisbeautiful #health #selflove #workout #kettlebells #circuit #fullbodytraining #create #inspire #empowered #fitness #purpose #passion #blessed

KETTLEBELL CIRCUIT:
Lunging swings 10/leg
Step up to clean and press 8/leg
Bear crawling rows 5 shuffles each way
Squat with high pull and press 6 each way
Diamond to alternating pushups 16
Criss-cross box curtsy squats 6/leg
X5
-
So in love with fun and functional workouts that also just happen to kick ass and be amazinggg!!!😆😆🙌🏼 Here is a kettlebell circuit I came up with today that was as fun to make as it was to do! This is where my creativity and passion for fitness combine so very well and shine...there are no limits, to me or this life I love!! 😁👊🏼👑❤
-
#naleastrong #feedyourfierce #functionalfitness #personaltrainer #den #momlife #strongisbeautiful #health #selflove #workout #kettlebells #circuit #fullbodytraining #create #inspire #empowered #fitness #purpose #passion #blessed

Give these exercises a try!  You will definitely thank me for these later. 
Save and share this workout with a friend to try later.  @homeworkoutvideos_ @fithealthyworkouts @home.exercises @shape @womenshealthmag

Give these exercises a try! You will definitely thank me for these later.
Save and share this workout with a friend to try later. @homeworkoutvideos_ @fithealthyworkouts @home.exercises @shape @womenshealthmag