Hiit Training 👇🏻
high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.
This type of training gets and keeps your heart rate up and burns more fat in less time. A high-intensity workout increases the body’s need for oxygen during the effort and creates an oxygen shortage, causing your body to ask for more oxygen during recovery. This afterburn effect is referred to as excess post-exercise oxygen consumption and is the reason why intense exercise will help burn more fat and calories than regular aerobic and steady-state workouts. .
The Benefits of Hiit Training 👇🏻
1️⃣ Increases Your Metabolism
Combing high intensity with interval training speeds your metabolic rate and translates into a metabolism boost for up to 48 hours after a complete HIIT routine, (This means you’ll still be burning fat even after you’ve left the gym.) .
2️⃣ Quick and Convenient
HIIT workouts can be done anywhere!
At home, in a park, gym, hotel room, etc. And most are 30 minutes or less!
Who can’t spare that in a day?
3️⃣ No Equipment Necessary
No dumbbells? Not to worry! HIIT workouts generally use only your body weight, since the focus is on getting your heart rate up and keeping it there. These workouts result in “optimal muscle building and muscle retention couples with fat loss and increased calorie burn. ————————————————————————