SUMMER SHRED has officially started day 1 🔥
If your shoulders are not hurting after watching this video then I believe you haven’t watched the full video 💪🏽
First day of prep and I feel very excited looking forward to the coming week. I haven’t prepped in a while and what prep makes me realise is that getting your shit together. This means prioritise and organise your daily habits. prepping would be my number 1 priority right now since i am 10 weeks out of shredding. .
‘’Like’’ and Save this exercise for your own benefit: .
1️⃣ Smith machine shoulder press 7 x 15 rep
2️⃣ DB lateral raises 5 x 15 rep
3️⃣ DB face pulls 4 x 20 rep
💪🏽 Online 1-1 coaching available dm for enquiries.