#cleaneating photos & videos

42.5m Posts

Me encantan estos mensajitos 💕.
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Este es el mensaje de una de las chicas a las que asesoro , empezó el plan hace muy poquito y ya va notando mejoras y se siente genial.
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Lo más gratificante de este trabajo es recibir estos mensajes tan positivos porque me alegran muchísimo 😘😘.
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¿También quieres mejorar tu salud o sintomatología? Junt@s podemos !!.
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#coachonline #consiguetusobjetivos
#vidasaludable #comidafit #planespersonalizados #asesoramiento #cleaneating #cambiadehabitos #cambiodealimentacion #tuobjetivoeselmio

Me encantan estos mensajitos 💕.
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Este es el mensaje de una de las chicas a las que asesoro , empezó el plan hace muy poquito y ya va notando mejoras y se siente genial.
.
Lo más gratificante de este trabajo es recibir estos mensajes tan positivos porque me alegran muchísimo 😘😘.
.
¿También quieres mejorar tu salud o sintomatología? Junt@s podemos !!.
.
#coachonline #consiguetusobjetivos
#vidasaludable #comidafit #planespersonalizados #asesoramiento #cleaneating #cambiadehabitos #cambiodealimentacion #tuobjetivoeselmio

19 de Janeiro de 2019! .
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Lembra do texto que escrevi sobre estabelecer metas? Não leu? Corre lá pra ler! .
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Antes de ir pra aula passei aqui pra saber o que você está fazendo pelas metas que você estabeleceu pra esse ano. Comece a se mexer, não espere pelo carnaval. Eu já comecei aqui. .
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0️⃣ refrigerantes ➖1,5 kg na balança 🎥 video pro YouTube ainda esse mês caminhando. .
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Ainda dá tempo! O ano só tá começando mas ele não vai ficar esperando você!
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#LucasVieiraPersonalTrainer #HaltereSe

19 de Janeiro de 2019! .
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Lembra do texto que escrevi sobre estabelecer metas? Não leu? Corre lá pra ler! .
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Antes de ir pra aula passei aqui pra saber o que você está fazendo pelas metas que você estabeleceu pra esse ano. Comece a se mexer, não espere pelo carnaval. Eu já comecei aqui. .
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0️⃣ refrigerantes ➖1,5 kg na balança 🎥 video pro YouTube ainda esse mês caminhando. .
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Ainda dá tempo! O ano só tá começando mas ele não vai ficar esperando você!
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#LucasVieiraPersonalTrainer #HaltereSe

How are your New Years Resolutions for creating healthier eating habits coming along? Small changes like substituting HONEY for SUGAR can go a long way! It also helps to try new, delicious recipes like this Kiwi Strawberry Smoothie Bowl...
just drizzle with HONEY to complete! 🍯
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#resolutions #healthyrecipes #smoothiebowl #healthylifestyle #justaddhoney #rawhoney #organic #breakfastideas #cleaneating #beeroots

How are your New Years Resolutions for creating healthier eating habits coming along? Small changes like substituting HONEY for SUGAR can go a long way! It also helps to try new, delicious recipes like this Kiwi Strawberry Smoothie Bowl...
just drizzle with HONEY to complete! 🍯
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#resolutions #healthyrecipes #smoothiebowl #healthylifestyle #justaddhoney #rawhoney #organic #breakfastideas #cleaneating #beeroots

Ça c'est une assiette comme je les aime ! 🤩
Saine et délicieuse 🌿😋🌿
J'ai préparé du quinoa aux champignons, brocolis et pignons de pin avec un #pesto de roquette et noix de cajou 💚💚💚 La recette sur le blog: https://un brin veggie.wixsite.com/vege
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#plantbaseddiet #plantbased #vegan #vegansofinstagram #foodstagram #vegandinner #foodblogger #foodlover #healthyfood #healthy #healthylifestyle #healthychoices #instafood #instacook #eatyourveggies #comfortfood #cleaneating #foodie #todayfood #onmytable #onthetable #eatyourgreens

Ça c'est une assiette comme je les aime ! 🤩
Saine et délicieuse 🌿😋🌿
J'ai préparé du quinoa aux champignons, brocolis et pignons de pin avec un #pesto de roquette et noix de cajou 💚💚💚 La recette sur le blog: https://un brin veggie.wixsite.com/vege
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#plantbaseddiet #plantbased #vegan #vegansofinstagram #foodstagram #vegandinner #foodblogger #foodlover #healthyfood #healthy #healthylifestyle #healthychoices #instafood #instacook #eatyourveggies #comfortfood #cleaneating #foodie #todayfood #onmytable #onthetable #eatyourgreens

Sunday Funday🍦
At Pitango we like to complement  #Italian Classics with bold, clean, and creative #flavors 💥 #cardamom & #CafeEspresso #ftw👏🏼
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❤️👌🏽📸
@diy_day2day 
#foodgasm #sampledc #edible_#tasteofdc #dceats #dcfoodporn 
#fellspoint #baltimore #gelato #organic #foodie  #foodporn #pitangogelato #thebmorecreatives  #foodporn  #vegan #2g2c #glutenfree #guiltfree #cleaneating
แนะนำสินค้าใหม่🆕✨
ถั่วธัญพืช🥜🌰 ไทไท มาลงที่ร้านต้นหม่อนแล้วนะคะ
ธัญพืชรวมพร้อมชง
ขนมงารวม รสน้ำผึ้ง🍯
งาดำบด ทาขนมปัง
ถั่ว 5 สีคั่ว
ลูกเดือยกล้องคั่วกรอบ
ถั่วลายเสือคั่วกรอบ
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จำหน่ายที่ร้านต้นหม่อน ตรงข้ามตลาดกลางลาดสวาย
line: gigra 
โทร📲0957627135
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⏰เปิดทุกวัน :: 10.00-22.00น.
🚚 kerry เขตปริมณฑล&ต่างจังหวัด*เฉพาะของแห้ง
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🏠จัดจำหน่ายสินค้าเพื่อสุขภาพ
อาหารคลีน ขนม/เบเกอรี่ เครื่องดื่มเพื่อสุขภาพ
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#healthyshop #greenshop #weight #foodtrip #foodstagram #cleaneating #cleanfood #leanandclean #herbhealth #thaiherb #nature #juice #tea #ชาเพื่อสุขภาพ #ขนมเพื่อสุขภาพ #grains #อาหารคลีน #ร้านต้นหม่อน

แนะนำสินค้าใหม่🆕✨
ถั่วธัญพืช🥜🌰 ไทไท มาลงที่ร้านต้นหม่อนแล้วนะคะ
ธัญพืชรวมพร้อมชง
ขนมงารวม รสน้ำผึ้ง🍯
งาดำบด ทาขนมปัง
ถั่ว 5 สีคั่ว
ลูกเดือยกล้องคั่วกรอบ
ถั่วลายเสือคั่วกรอบ

จำหน่ายที่ร้านต้นหม่อน ตรงข้ามตลาดกลางลาดสวาย
line: gigra
โทร📲0957627135

⏰เปิดทุกวัน :: 10.00-22.00น.
🚚 kerry เขตปริมณฑล&ต่างจังหวัด*เฉพาะของแห้ง
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🏠จัดจำหน่ายสินค้าเพื่อสุขภาพ
อาหารคลีน ขนม/เบเกอรี่ เครื่องดื่มเพื่อสุขภาพ
・・・
#healthyshop #greenshop #weight #foodtrip #foodstagram #cleaneating #cleanfood #leanandclean #herbhealth #thaiherb #nature #juice #tea #ชาเพ ื่อสุขภาพ #ขนมเพ ื่อสุขภาพ #grains #อาหารคล ีน #ร ้านต้นหม่อน

Because sleep is overrated 👌 Day 13 #hammerandchisel Chisel Balance + #shiftshop Super Strength 50 and Weighted Beast Abs ✅ felt really strong today so got much more out of Chisel Balance and even got through the full round of one leg bent over row to pistol squats, go me! Love Strength 50 so jumped straight into that and even increased weights. Finished with abs then out for a lovely walk with the woofs 👍 today will involve a nice meal and some wine but I shall make controlled choices 👌

Because sleep is overrated 👌 Day 13 #hammerandchisel Chisel Balance + #shiftshop Super Strength 50 and Weighted Beast Abs ✅ felt really strong today so got much more out of Chisel Balance and even got through the full round of one leg bent over row to pistol squats, go me! Love Strength 50 so jumped straight into that and even increased weights. Finished with abs then out for a lovely walk with the woofs 👍 today will involve a nice meal and some wine but I shall make controlled choices 👌

◽ DIA DE ESPALDA ◽
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My entreno favorito 🤓
Hoy toca Pull Day 👇
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4 Ejercicios de espalda 
3 Ejercicios de biceps 
2 ejercicios de trapecio
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Y el tuyo cual es?
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#health #fitness #fit #envywear #fitnessmodel #fitnessaddict #throwback #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

◽ DIA DE ESPALDA ◽
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My entreno favorito 🤓
Hoy toca Pull Day 👇
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4 Ejercicios de espalda
3 Ejercicios de biceps
2 ejercicios de trapecio
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Y el tuyo cual es?
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#health #fitness #fit #envywear #fitnessmodel #fitnessaddict #throwback #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Spinach spaghettini with prawn, garlic, chilli, olive oil, olive oil crumb & cherry tomato.

Spinach spaghettini with prawn, garlic, chilli, olive oil, olive oil crumb & cherry tomato.

Dzisiejszy dzień zaczynam od owsianki z bakaliami i otrebami 😊 Kolejno w planach 2 śniadanie: koktajl kefir banan kakao, obiad: schab ze śliwką, zieminaki, surówka jabłko marchew powieczorek: grejpfrut, kolacja: chleb żytni, pasta z makreli z ogórkiem kiszonym. Pytanie czy publikować swoje codzienne jadłopsisy ? Udanej soboty🔥😊 #śniadanie#owsianka #zdrowo #blonnik #zdrowejedzenie #zdroweodzywianie #zdrowojem #jemichudnę #odchudzanie #dieta #dietetyk #lublin #healthy #healthyfood #breakfast #porridge #oatmeal #fit #diet #weightlose #eatwell #cleaneating #lovemydiet #fitfood#healhyeating #foodie #foodbloger

Dzisiejszy dzień zaczynam od owsianki z bakaliami i otrebami 😊 Kolejno w planach 2 śniadanie: koktajl kefir banan kakao, obiad: schab ze śliwką, zieminaki, surówka jabłko marchew powieczorek: grejpfrut, kolacja: chleb żytni, pasta z makreli z ogórkiem kiszonym. Pytanie czy publikować swoje codzienne jadłopsisy ? Udanej soboty🔥😊 #śniadanie #owsianka #zdrowo #blonnik #zdrowejedzenie #zdroweodzywianie #zdrowojem #jemichudnę #odchudzanie #dieta #dietetyk #lublin #healthy #healthyfood #breakfast #porridge #oatmeal #fit #diet #weightlose #eatwell #cleaneating #lovemydiet #fitfood #healhyeating #foodie #foodbloger

Guten Morgen ☀️
Es war ein paar Monate sehr ruhig hier, aber nun starte ich wieder voll durch 💪 heute morgen gab es Avocado Toast mit körnigen Frischkäse und Tomaten 😍🤗
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#abnehmen #looseweight #gesundessen #gesundabnehmen #abnehmen2019 #sport #motivation #goodlife #healthyfood #healthybreakfast #healthylifestyle #cleaneating #cleanfood #newstart #photo #foodphotography

Guten Morgen ☀️
Es war ein paar Monate sehr ruhig hier, aber nun starte ich wieder voll durch 💪 heute morgen gab es Avocado Toast mit körnigen Frischkäse und Tomaten 😍🤗





#abnehmen #looseweight #gesundessen #gesundabnehmen #abnehmen2019 #sport #motivation #goodlife #healthyfood #healthybreakfast #healthylifestyle #cleaneating #cleanfood #newstart #photo #foodphotography

It’s Saturday, I’m working but I’m still getting my Shake on!
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This Mornings Menu:
Chocolate Orange Anyone 🍊??
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I’ve had a craving for Chocolate 🍫 there have been moments where I thought would it be exceptable to lick the back of the chocolate biscuits and put them back?! (obviously I didn’t!!!) But this little Chocolatey number has saved the day (a few times) one sip and a time 😋
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#Healthyme #BePresent #Skincare #Vegan #smile #BeHappy #SkincareNatural #GlutenFree #CrueltyFree #NaturalBeauty #Treatyourselff #HealthySkin #Selfcare #ArbonneOpportunity #ArbonneConsultant #Nutrition #SocialMarketing #Entrepreneur #ArbonneLife #DiscoverArbonne #Arbonne #Nutrition #Focus #Belief #Healthy #CleanEating

It’s Saturday, I’m working but I’m still getting my Shake on!
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This Mornings Menu:
Chocolate Orange Anyone 🍊??
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I’ve had a craving for Chocolate 🍫 there have been moments where I thought would it be exceptable to lick the back of the chocolate biscuits and put them back?! (obviously I didn’t!!!) But this little Chocolatey number has saved the day (a few times) one sip and a time 😋
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#Healthyme #BePresent #Skincare #Vegan #smile #BeHappy #SkincareNatural #GlutenFree #CrueltyFree #NaturalBeauty #Treatyourselff #HealthySkin #Selfcare #ArbonneOpportunity #ArbonneConsultant #Nutrition #SocialMarketing #Entrepreneur #ArbonneLife #DiscoverArbonne #Arbonne #Nutrition #Focus #Belief #Healthy #CleanEating

Decided to spend ths saturday night in my own company. The sweet cravings hit so i whipped up some blueberry protein pancakes! Nom nom nom.
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◾90g banana
◾30g protein powder
◾1 egg
◾40g blueberries
◾10g flaxseed meal (optional)
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#food #foodporn #foodprep #cleaneating #eatclean #foodie #macros #iifym #flexible #fit #fitness #fitnessmotivation #fitmum #workout #gym #motivation #health #wellness #selfcare #selflove #women

Decided to spend ths saturday night in my own company. The sweet cravings hit so i whipped up some blueberry protein pancakes! Nom nom nom.
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◾90g banana
◾30g protein powder
◾1 egg
◾40g blueberries
◾10g flaxseed meal (optional)
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#food #foodporn #foodprep #cleaneating #eatclean #foodie #macros #iifym #flexible #fit #fitness #fitnessmotivation #fitmum #workout #gym #motivation #health #wellness #selfcare #selflove #women

Petit florilège des Smoothies du premier jour de nos Challengeuses du round 2😍 Smoothie chaud “SOIRÉE D’HIVER AU COIN DU FEU” du CHALLENGE DETOX D’HIVER. Un Smoothie à la courge butternut et courgette😊 a warm smoothie with butternut squash,zucchini and coconut milk 😋😋😋#macuredetox #moncoachdetox #detox #challengedetox #smoothie #smoothies #smoothiebowl #cleaneating #dejeuner #recettehealthy #healthylifestyle #reequilibragealimentaire #mangersain #healthyfood #cleanfood #legumes #forme #bienetre #vegetarien #courge #squash #sanslactose #remiseenforme #nutrition #bienetre #fruits #greenlife #cleaneating #foodstagram #greens #healthyisthenewsexy

Petit florilège des Smoothies du premier jour de nos Challengeuses du round 2😍 Smoothie chaud “SOIRÉE D’HIVER AU COIN DU FEU” du CHALLENGE DETOX D’HIVER. Un Smoothie à la courge butternut et courgette😊 a warm smoothie with butternut squash,zucchini and coconut milk 😋😋😋 #macuredetox #moncoachdetox #detox #challengedetox #smoothie #smoothies #smoothiebowl #cleaneating #dejeuner #recettehealthy #healthylifestyle #reequilibragealimentaire #mangersain #healthyfood #cleanfood #legumes #forme #bienetre #vegetarien #courge #squash #sanslactose #remiseenforme #nutrition #bienetre #fruits #greenlife #cleaneating #foodstagram #greens #healthyisthenewsexy

First ever Whitley Bay Parkrun complete this morning - sub zero temperatures, unexpected hill climbs & a headwind & I was only 6 seconds off my PB... told myself I would hit sub 20 this year, and I’m going to... this morning was a shock to the system, but given the conditions I was happy with my time. Next week - SUB 20 EASY.... BELIEVE AND YOU CAN ACHIEVE 🥶🥶🥶
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#fitfam #fitness #workout #motivation #bodybuilding #gym #instafit #weightloss #gains #cleaneating #dedication #training #inspiration #noexcuses #getfit #eatclean #gymlife #determination #exercise #lifestyle #nutrition #diet #healthyfood #mealprep #strengthtraining #powerlifting #fitnessaddict #hiit #crossfit

First ever Whitley Bay Parkrun complete this morning - sub zero temperatures, unexpected hill climbs & a headwind & I was only 6 seconds off my PB... told myself I would hit sub 20 this year, and I’m going to... this morning was a shock to the system, but given the conditions I was happy with my time. Next week - SUB 20 EASY.... BELIEVE AND YOU CAN ACHIEVE 🥶🥶🥶
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#fitfam #fitness #workout #motivation #bodybuilding #gym #instafit #weightloss #gains #cleaneating #dedication #training #inspiration #noexcuses #getfit #eatclean #gymlife #determination #exercise #lifestyle #nutrition #diet #healthyfood #mealprep #strengthtraining #powerlifting #fitnessaddict #hiit #crossfit

|Werbung da Produktnennung| Die ungeschönten Maße 🙈
Eigentlich habe ich den ZOZOSUIT zum Vermessung von Kleidung aber man kann damit ja eigentlich auch seine hoffentlichen Fortschritte festhalten. Ob das so genau ist, weiß ich nicht. Ich werde es am Montag (Wiegetage) noch einmal wiederholen und dann auch mit dem Maßband nachmessen.
Für den ersten Realitätscheck ist es aber ganz gut. Wobei ich das nach dem Essen gemacht habe. Ausreden, Ausreden, Ausreden 🤣
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Und nein, meine Arme sind nicht unterschiedlich lang. Ich hatte den Anzug nur um das Handgelenk falsch bzw. zu hoch platziert.
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#realitätscheck #abnehmen #abnehmen2019 #losingweight #weightloss #gesundabnehmen #WegMitDemSpeck #kalorienzählen #meinwegzumwunschgewicht #gesundessen #gesundesessen #healtyfood#abnehmtagebuch #DerSommerNaht #weightlossjourney #diät #diet #abnehmenohnezuhungern #ernährungsumstellung #gesundeernährung #cleaneating #lowcarb

|Werbung da Produktnennung| Die ungeschönten Maße 🙈
Eigentlich habe ich den ZOZOSUIT zum Vermessung von Kleidung aber man kann damit ja eigentlich auch seine hoffentlichen Fortschritte festhalten. Ob das so genau ist, weiß ich nicht. Ich werde es am Montag (Wiegetage) noch einmal wiederholen und dann auch mit dem Maßband nachmessen.
Für den ersten Realitätscheck ist es aber ganz gut. Wobei ich das nach dem Essen gemacht habe. Ausreden, Ausreden, Ausreden 🤣

Und nein, meine Arme sind nicht unterschiedlich lang. Ich hatte den Anzug nur um das Handgelenk falsch bzw. zu hoch platziert.

#realitätscheck #abnehmen #abnehmen2019 #losingweight #weightloss #gesundabnehmen #WegMitDemSpeck #kalorienzählen   #meinwegzumwunschgewicht #gesundessen   #gesundesessen #healtyfood #abnehmtagebuch #DerSommerNaht #weightlossjourney #diät   #diet   #abnehmenohnezuhungern #ernährungsumstellung #gesundeernährung #cleaneating #lowcarb

متاسفانه هنوز هم خیلی از ورزشکاران و حتی مربیان بر این باورند که این حرکت سینه ها را گرد می کند .

اما باید بدانید 
عمده فشار وارد در این حرکت بر روی عضلات دلتوئید (قدامی و میانی) می باشد و از طرفی احتمال آسیب مفصل شانه نیز زیاد است .

گرد بودن و فرم سینه ها در درجه اول به ژنتیک شما مربوط می شود .

و در درجه دوم 
تمرینات سینه با حرکات پایه و استاندارد 
مثل : پرس سینه هالتر و دمبل و قفسه سینه و ... که از قهرمانان قدیمی مثل آرنولد و فرانکو کلمبو تا قهرمانان جدید همگی از آن ها پیروی می  کنند و در دستور کار قرار می دهند 
می تواند به فرم و حجم سینه هایتان کمک کند
پس به دنبال حرکات عجیب و غریب نباشید
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. ‏#health #fitness #fit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #hea ‏lthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #hashtaggedapp ***

متاسفانه هنوز هم خیلی از ورزشکاران و حتی مربیان بر این باورند که این حرکت سینه ها را گرد می کند .

اما باید بدانید
عمده فشار وارد در این حرکت بر روی عضلات دلتوئید (قدامی و میانی) می باشد و از طرفی احتمال آسیب مفصل شانه نیز زیاد است .

گرد بودن و فرم سینه ها در درجه اول به ژنتیک شما مربوط می شود .

و در درجه دوم
تمرینات سینه با حرکات پایه و استاندارد
مثل : پرس سینه هالتر و دمبل و قفسه سینه و ... که از قهرمانان قدیمی مثل آرنولد و فرانکو کلمبو تا قهرمانان جدید همگی از آن ها پیروی می  کنند و در دستور کار قرار می دهند
می تواند به فرم و حجم سینه هایتان کمک کند
پس به دنبال حرکات عجیب و غریب نباشید
. .. .
. ‏ #health #fitness #fit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #hea ‏lthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #hashtaggedapp ***

#Repost @lilafilipovska with @get_repost
・・・
My partner in crime 💚 #NuMe by @profit.mk 💚 .
Кога ниедна диета не помага, кога сакате да се храните здраво кога сакате за многу кратко време да се вратите во нормала...ова е решението 👌🏻 Без глутен, без шеќер и без ГМО .
 #gmofree #glutenfree #vegetarian #nutrition #lowcalorie #highprotein #diet #slimfood #vitamins #minerals #collagen #ecofriendly #karimrashid #cleaneating #healthychoices #getfit #instahealth #healthyliving #workout #fitness #winter #delicious #бидиПРОбидиФИТ

#Repost @lilafilipovska with @get_repost
・・・
My partner in crime 💚 #NuMe by @profit.mk 💚 .
Кога ниедна диета не помага, кога сакате да се храните здраво кога сакате за многу кратко време да се вратите во нормала...ова е решението 👌🏻 Без глутен, без шеќер и без ГМО .
#gmofree #glutenfree #vegetarian #nutrition #lowcalorie #highprotein #diet #slimfood #vitamins #minerals #collagen #ecofriendly #karimrashid #cleaneating #healthychoices #getfit #instahealth #healthyliving #workout #fitness #winter #delicious #бидиПРОбидиФИТ

Controlling your blood sugars is really important especially when trying to lose weight.  When your blood sugar dips by restricting foods, skipping meals or reducing carbs, your body burns muscle and holds onto fat stores and your cravings increase. -
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This often leads to (especially us women) crazing chocolate, sugary treats and your mind is taken over by these thoughts.  You then give in and reach for something naughty which your body stores as fat due to the sugar spike.  You then spend an hour or two having the afternoon tired slump and then spend the rest of the day beating yourself up!  So glad to have beaten this cycle! -
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I have a few handy “clean treat” sugar free ideas to help you regulate your blood sugar levels if anyone would like them
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#bloodsugar #sugaraddiction #breaksugaraddiction #control #controlyourbloodsugar #cycle #weightcontrol #diabetes #sweettreat #cleaneating #sweettreats #healthylifestyle #healthyliving #food #foodobsession #addict #weightmanagement

Controlling your blood sugars is really important especially when trying to lose weight. When your blood sugar dips by restricting foods, skipping meals or reducing carbs, your body burns muscle and holds onto fat stores and your cravings increase. -
-
This often leads to (especially us women) crazing chocolate, sugary treats and your mind is taken over by these thoughts. You then give in and reach for something naughty which your body stores as fat due to the sugar spike. You then spend an hour or two having the afternoon tired slump and then spend the rest of the day beating yourself up! So glad to have beaten this cycle! -
-
I have a few handy “clean treat” sugar free ideas to help you regulate your blood sugar levels if anyone would like them
-
-
-
#bloodsugar #sugaraddiction #breaksugaraddiction #control #controlyourbloodsugar #cycle #weightcontrol #diabetes #sweettreat #cleaneating #sweettreats #healthylifestyle #healthyliving #food #foodobsession #addict #weightmanagement

FIRST WEEK RESULTS.
-3LB this week and I'm chuffed with that.
My stomach is already feeling a lot flatter and a lot less bloated and I'm happy with the sort of meals I've eaten this week, I do not feel deprived at all😛👏
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#foodblogger #whatimeating #foodforthought #healthyeating #cleaneating #losingweight #weightloss #weightlossblogger #foodblog #slimmingworld #weightwatchers #notsoslimmingworld #takeawayaddict

FIRST WEEK RESULTS.
-3LB this week and I'm chuffed with that.
My stomach is already feeling a lot flatter and a lot less bloated and I'm happy with the sort of meals I've eaten this week, I do not feel deprived at all😛👏
°
°
#foodblogger #whatimeating #foodforthought #healthyeating #cleaneating #losingweight #weightloss #weightlossblogger #foodblog #slimmingworld #weightwatchers #notsoslimmingworld #takeawayaddict

This happened earlier this week! Lunchdate with hubby at Ki-mama sushi. One of the first sushi restaurants in Stockholm. Udon noodle soup, with egg, gyoza, tofu and nori. #vegetariskt #cleaneating #healthyfood #vegetarian #udon #udonnoodles #ki-mama #japanesefood

This happened earlier this week! Lunchdate with hubby at Ki-mama sushi. One of the first sushi restaurants in Stockholm. Udon noodle soup, with egg, gyoza, tofu and nori. #vegetariskt #cleaneating #healthyfood #vegetarian #udon #udonnoodles #ki -mama #japanesefood

Healthy tips || Rituel pour commencer la journée du bon pied ☀️
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En ce samedi matin on avait envie de vous partager un rituel simple & ultra rapide à pratiquer dès le réveil pour dynamiser corps et esprit. Vous voyez de quoi on veut parler ? De la salutation au soleil notamment ! Que vous soyez des yogis confirmés ou pas, tout le monde peut s’y mettre à la maison et ça prendra max 10 min, promis.
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Notre rituel matinal 🙌
1 : Salutation au soleil 
2 : Eau tiède avec de temps en temps du citron pressé
3 : Lire ou écrire ce dont on a envie
.
Pourquoi ? Cet enchainement de pauses permet de « dérouiller » son corps en douceur, l’eau chaude et le citron vont réveiller les organes drainants et donner de la vitalité, enfin mettre à l’écrit ses objectifs de la journée permet souvent de les atteindre plus facilement. .
Et puis quand on s’y tient (pas toujours facile on avoue), on se sent prêtes à conquérir le monde 🌍
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#bonnejournée #yoga #meditation #pleineconscience #home #happy #healthy #cleaneating #slowlife #greenbeauty #green #beautebio #soinmaison #detox #work #healthylifestyle #santé #landes #paysbasque #tarnos #organic #greenlifestyle

Healthy tips || Rituel pour commencer la journée du bon pied ☀️
.
En ce samedi matin on avait envie de vous partager un rituel simple & ultra rapide à pratiquer dès le réveil pour dynamiser corps et esprit. Vous voyez de quoi on veut parler ? De la salutation au soleil notamment ! Que vous soyez des yogis confirmés ou pas, tout le monde peut s’y mettre à la maison et ça prendra max 10 min, promis.
.
Notre rituel matinal 🙌
1 : Salutation au soleil
2 : Eau tiède avec de temps en temps du citron pressé
3 : Lire ou écrire ce dont on a envie
.
Pourquoi ? Cet enchainement de pauses permet de « dérouiller » son corps en douceur, l’eau chaude et le citron vont réveiller les organes drainants et donner de la vitalité, enfin mettre à l’écrit ses objectifs de la journée permet souvent de les atteindre plus facilement. .
Et puis quand on s’y tient (pas toujours facile on avoue), on se sent prêtes à conquérir le monde 🌍
.
#bonnejournée #yoga #meditation #pleineconscience #home #happy #healthy #cleaneating #slowlife #greenbeauty #green #beautebio #soinmaison #detox #work #healthylifestyle #santé #landes #paysbasque #tarnos #organic #greenlifestyle