#cleaneating photos & videos

43m Posts

Our beautiful friends came over last night and cooked us dinner! Delicious pesto pasta and salad! Made up of fresh produce from their veggie garden! How blessed!

So today myself and Emmitt (3 yrs) are enjoying the leftovers for lunch. The school kids had the same snacks as us and then a rare treat, a lunch order from the canteen. They had a toasted avocado, tomato and cheese sandwich, a cheese stick and a frozen orange wedge!
#additivefree#food#happykids#healthykids#family#familylife#healthyfamilies#healthylifestyle#lunch#lunch#lunchbox#lunchboxideas#snacks#cleaneating#freeofharmfulchemicals#mum#mumlife#foodblogger#shessimplynatural

Our beautiful friends came over last night and cooked us dinner! Delicious pesto pasta and salad! Made up of fresh produce from their veggie garden! How blessed!

So today myself and Emmitt (3 yrs) are enjoying the leftovers for lunch. The school kids had the same snacks as us and then a rare treat, a lunch order from the canteen. They had a toasted avocado, tomato and cheese sandwich, a cheese stick and a frozen orange wedge!
#additivefree #food #happykids #healthykids #family #familylife #healthyfamilies #healthylifestyle #lunch #lunch #lunchbox #lunchboxideas #snacks #cleaneating #freeofharmfulchemicals #mum #mumlife #foodblogger #shessimplynatural

It was a long, cold day that required comfort food for dinner. InstantPot #whole30 chili made not whole30 compliant with some @sietefoods chips 😝 it is! I also topped it with some nutritional yeast, but that happened after I took the pic.
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#whole30recipes #paleo #cleaneating #comfortfood #chili #instantpot #sietefoods #homecook #foodie #foodiesofinstagram

It was a long, cold day that required comfort food for dinner. InstantPot #whole30 chili made not whole30 compliant with some @sietefoods chips 😝 it is! I also topped it with some nutritional yeast, but that happened after I took the pic.
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#whole30recipes #paleo #cleaneating #comfortfood #chili #instantpot #sietefoods #homecook #foodie #foodiesofinstagram

This is tap water from my house in Opelika, AL. The left is unfiltered and obviously contains tons of sediment. The right gallon has been filtered through my Berkey water filter. My Berkey is definitely a necessity to me and one of the best investments I have made for my health. I use my Berkey water for everything-- cleaning, cooking, etc. The photo really says it all. Remove the unneeded, harmful particles from your water! Berkeys make great gifts for someone you care about!💧 .
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#water #cleanwater #filteredwater #berkey #berkeywaterfilter #cleaneating #detox #chlorine #waterfilter #detoxification #whole30 #greenrevolution #healthconscious #health #healthandwellness #waterpurifier #waterpurification #tapwater #alabama #opelika

This is tap water from my house in Opelika, AL. The left is unfiltered and obviously contains tons of sediment. The right gallon has been filtered through my Berkey water filter. My Berkey is definitely a necessity to me and one of the best investments I have made for my health. I use my Berkey water for everything-- cleaning, cooking, etc. The photo really says it all. Remove the unneeded, harmful particles from your water! Berkeys make great gifts for someone you care about!💧 .
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#water #cleanwater #filteredwater #berkey #berkeywaterfilter #cleaneating #detox #chlorine #waterfilter #detoxification #whole30 #greenrevolution #healthconscious #health #healthandwellness #waterpurifier #waterpurification #tapwater #alabama #opelika

Tag a friend who would love this! Lemon garlic shrimp- who’s a fan?🙋‍♀️this zesty lemony garlicky shrimp and zucchini noodles has to happen in your menu this week😋 it’s SO easy and fresh- PLUS!!! It’s whole30 and paleo with the whole zucchini noodles thing... we are into green noodles apparently.
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By @paleoglutenfreeeats
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#paleo #eatinghealthy #paleodiet #cleaneats #wholefood #dairyfree #cleaneating #glutenfree #organic #organicfood #healthyeating #foodismedicine #healthyliving #foodie #eattogrow #healthy #healthyfood #healthychoice #healthyrecipes #healthymeals #healthyeats
#whatsonmyplate #nutrition  #foodblogfeed #foodblogger #foodie #foodblog  #healthycooking #health

Tag a friend who would love this! Lemon garlic shrimp- who’s a fan?🙋‍♀️this zesty lemony garlicky shrimp and zucchini noodles has to happen in your menu this week😋 it’s SO easy and fresh- PLUS!!! It’s whole30 and paleo with the whole zucchini noodles thing... we are into green noodles apparently.
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By @paleoglutenfreeeats
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#paleo #eatinghealthy #paleodiet #cleaneats #wholefood #dairyfree #cleaneating #glutenfree #organic #organicfood #healthyeating #foodismedicine #healthyliving #foodie #eattogrow #healthy #healthyfood #healthychoice #healthyrecipes #healthymeals #healthyeats
#whatsonmyplate #nutrition #foodblogfeed #foodblogger #foodie #foodblog #healthycooking #health

Our annual 12-week Weight Loss Challenge begins March 4 and goes until May 27, 2019. Right in time for tank top, bathing suit and shorts season! Here are the details:
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- Open to anyone who wants to participate but you must weigh in March 4/5 and May 27/28 (optional 6-week weigh in)
- Weigh ins and measurements will be taken weeks 1, 6 and 12
- $10 to join
- 1st place prize $100 CASH
- 2nd place prize $25 Kroger Gift Card
- Mini-challenges and prizes throughout the 12-weeks - Join our weight loss challenge Facebook group for tips, exercises and recipes
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If you are interested, please comment, "I'm in!" to join and I'll add you to my registration list!

#weightloss #goals #workout #exercise #consistency #amywalshfitness

Our annual 12-week Weight Loss Challenge begins March 4 and goes until May 27, 2019. Right in time for tank top, bathing suit and shorts season! Here are the details:
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- Open to anyone who wants to participate but you must weigh in March 4/5 and May 27/28 (optional 6-week weigh in)
- Weigh ins and measurements will be taken weeks 1, 6 and 12
- $10 to join
- 1st place prize $100 CASH
- 2nd place prize $25 Kroger Gift Card
- Mini-challenges and prizes throughout the 12-weeks - Join our weight loss challenge Facebook group for tips, exercises and recipes
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If you are interested, please comment, "I'm in!" to join and I'll add you to my registration list!

#weightloss #goals #workout #exercise #consistency #amywalshfitness

Ga harus ke Surabaya buat nikmatin makanan yang satu ini, FuelMe menyajikan nasi campur Surabaya yang rasanya enak banget loh 😍
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• Nasi Campur Surabaya • Krengsengan sapi, Semur Telur
• Sayur Pecel
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The whole meal set gives you only 430 cals!
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Its about time to get fit with us!
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Feel free to ask anything
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CONTACT US
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Line : @fuelme.id
Wa: +62812.9650.3588
Website: www.fuelmeid.com
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~ Fuel Good, Feed Good!
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#healthy #catering #healthycatering #diet #dietfood#dietcatering #fats #carbs #lowfat #cleaneating#gym #weightloss #fatloss #food #dietfood#healthyfood #katering #kateringsehat#kateringkantor #kantor #makansehat

Ga harus ke Surabaya buat nikmatin makanan yang satu ini, FuelMe menyajikan nasi campur Surabaya yang rasanya enak banget loh 😍
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• Nasi Campur Surabaya • Krengsengan sapi, Semur Telur
• Sayur Pecel
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The whole meal set gives you only 430 cals!
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Its about time to get fit with us!
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Feel free to ask anything
.
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CONTACT US
———————
Line : @fuelme.id
Wa: +62812.9650.3588
Website: www.fuelmeid.com
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~ Fuel Good, Feed Good!
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#healthy   #catering   #healthycatering   #diet   #dietfood #dietcatering   #fats   #carbs   #lowfat   #cleaneating #gym   #weightloss   #fatloss   #food   #dietfood #healthyfood   #katering   #kateringsehat #kateringkantor   #kantor   #makansehat

Get your RP Diet Templates using the link in our bio and join the amazing results on @rp_transformations!
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Credit to: @la_kit
6 weeks into a 12 week cut on #rpstrength. I CF 6 days/week.  I'm training for a half marathon 3-4 days/week. I eat around 1,850 calories a day, 150P/165C/65F.  This is only a 12.9 lb difference. Left 165.8 lbs, Right 152.9 lbs
#rpstrength #rplifestyle

Get your RP Diet Templates using the link in our bio and join the amazing results on @rp_transformations!
#
Credit to: @la_kit
6 weeks into a 12 week cut on #rpstrength . I CF 6 days/week. I'm training for a half marathon 3-4 days/week. I eat around 1,850 calories a day, 150P/165C/65F. This is only a 12.9 lb difference. Left 165.8 lbs, Right 152.9 lbs
#rpstrength #rplifestyle

I mean how cute is this coffee mug 😍
It's perfect size for a burrito bowl 
Keeping those portions under control 
I love big cups as soup bowls and anything that tracks stacking to be put in it .
Tonight's dinner was #tacotuesday🌮 inspired 
So flavorful and easy to make 
Want the recipe? See my stories for the full recipe 😘
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#cookinglight #food #realfood #chicken #rice #mexicanfood #freshfood #foodie #foodgasm #mugs #quotes #sayings #mugcollection #recipe #mealideas #dinner #veggies #guacamole #instafood #instarecipe #eatclean #cleaneating

I mean how cute is this coffee mug 😍
It's perfect size for a burrito bowl
Keeping those portions under control
I love big cups as soup bowls and anything that tracks stacking to be put in it .
Tonight's dinner was #tacotuesday 🌮 inspired
So flavorful and easy to make
Want the recipe? See my stories for the full recipe 😘
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#cookinglight #food #realfood #chicken #rice #mexicanfood #freshfood #foodie #foodgasm #mugs #quotes #sayings #mugcollection #recipe #mealideas #dinner #veggies #guacamole #instafood #instarecipe #eatclean #cleaneating

Best wishes to all of my lovely IG ❤💐🦉🌹💜 .wishing you a happy day🙏
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. New post . The correct Respiration ( breathing) should be practiced daily to protect the nerves system .
#yoga #yogamaster #meditation #positivevibes #positivethinking #lifestyle #healthy #healthylife #sports #66yearsold #ageisjustanumber #fitness #fit #motivation #sportlife #happiness #cleaneating #clearmind #instayoga #instasports #instafit #instafitness #breathing #peace #peaceofmind#soulcoach#tv#tvinterview#alarabiyatv#yogini

Best wishes to all of my lovely IG ❤💐🦉🌹💜 .wishing you a happy day🙏
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. New post . The correct Respiration ( breathing) should be practiced daily to protect the nerves system .
#yoga #yogamaster #meditation #positivevibes #positivethinking #lifestyle #healthy #healthylife #sports #66yearsold #ageisjustanumber #fitness #fit #motivation #sportlife #happiness #cleaneating #clearmind #instayoga #instasports #instafit #instafitness #breathing #peace #peaceofmind #soulcoach #tv #tvinterview #alarabiyatv #yogini

Si te atrae la gastronómia y vives pegado al Instagram consolando los antojos con fotos #foodporn seguramente te habrás cruzado con las famosas Cheese Fries, esas papitas a la francesa cubiertas por lo general con mucho queso, tocino, jalapeños, etc. Pues bien, en @tribecagourmetburger puedes encontrarlas como entrada (foto 1), crocantes, con buena cantidad de tocino y lo mejor; la combinación de la salsa de cheddar con la salsa secreto de la casa.
Si luego de esa entrada tienes apetito aún debes si o si probar sus hamburguesas, yo en este caso opté por la Bronx; 170 gr de carne @certifiedangusbeef, queso mozzarella, lechuga crespa, tomate, cebolla morada, pimentones asados, tocino y nuevamente la salsa secreto de la casa. Sumen a todo eso una corona michelada bien fría ¡Y listo!
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🍴Entrada: Cheese Fries = $18.500.
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🍽Fuerte: Bronx Burger = $24.000.
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🍺Bebida: Corona michelada = $8.500.
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💰Total experiencia = $41.000.
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//
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📍Dirección: Carrera 9 #8A-09 Local 2 Valledupar.
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📞 Pedidos y Reservas: 5720879 - 3002123541 - 3164675509.
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#ALaCarta🍴  #valledupar #barranquilla #sanandres #cartagena #santamarta #riohacha #monteria #providencia #sincelejo #truecooks #cleaneating #eatfamous #foodstagram #eats #igfood #goodeats #foodie #yum #foodphotography #foodbloggers #yummie #instafood #food #foodlove #foodies #foodblog

Si te atrae la gastronómia y vives pegado al Instagram consolando los antojos con fotos #foodporn seguramente te habrás cruzado con las famosas Cheese Fries, esas papitas a la francesa cubiertas por lo general con mucho queso, tocino, jalapeños, etc. Pues bien, en @tribecagourmetburger puedes encontrarlas como entrada (foto 1), crocantes, con buena cantidad de tocino y lo mejor; la combinación de la salsa de cheddar con la salsa secreto de la casa.
Si luego de esa entrada tienes apetito aún debes si o si probar sus hamburguesas, yo en este caso opté por la Bronx; 170 gr de carne @certifiedangusbeef, queso mozzarella, lechuga crespa, tomate, cebolla morada, pimentones asados, tocino y nuevamente la salsa secreto de la casa. Sumen a todo eso una corona michelada bien fría ¡Y listo!
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//
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🍴Entrada: Cheese Fries = $18.500.
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🍽Fuerte: Bronx Burger = $24.000.
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🍺Bebida: Corona michelada = $8.500.
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💰Total experiencia = $41.000.
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//
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📍Dirección: Carrera 9 #8A -09 Local 2 Valledupar.
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📞 Pedidos y Reservas: 5720879 - 3002123541 - 3164675509.
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//
#ALaCarta 🍴 #valledupar #barranquilla #sanandres #cartagena #santamarta #riohacha #monteria #providencia #sincelejo #truecooks #cleaneating #eatfamous #foodstagram #eats #igfood #goodeats #foodie #yum #foodphotography #foodbloggers #yummie #instafood #food #foodlove #foodies #foodblog

Giving our 750ml cashew and almond milks a close up! 🥛🥛
Les vedettes du moment: nos bouteilles 750ml de lait de cajou et d’amandes 🥛🥛
#dosejuice #organic #coldpressed #cleaneating #healthynuts #almonds #cashews #almondmilk #cashewmilk #nutmilk

Giving our 750ml cashew and almond milks a close up! 🥛🥛
Les vedettes du moment: nos bouteilles 750ml de lait de cajou et d’amandes 🥛🥛
#dosejuice #organic #coldpressed #cleaneating #healthynuts #almonds #cashews #almondmilk #cashewmilk #nutmilk

16 weeks till I hit the stage again. Goodbye sweet sugar...I will miss you!🍩🍫🍦😥 But I am excited to see these cuts!!!💪🤩😁
#figurecompetitor #shredding #fitnessmotivation #fitlife #cleaneating #sweetsugar #girlswholift #fitness #letsdothis

16 weeks till I hit the stage again. Goodbye sweet sugar...I will miss you!🍩🍫🍦😥 But I am excited to see these cuts!!!💪🤩😁
#figurecompetitor #shredding #fitnessmotivation #fitlife #cleaneating #sweetsugar #girlswholift #fitness #letsdothis

The rules of dieting alone do not apply to fitness dieting.
Nobody ever said it’s dangerous to drink & #mealprep 🥴 :: ::
:: ::
Trainer Jo Fitness
South Shore Personal Trainers 
Apollo Beach & SE Tampa Bay areas
www.TrainerJo.com
(702) 98 FIT 98
::🏋🏻‍♀️::
::💪🏻::
::🏋🏻‍♀️::
#apollobeachfitness 
#apollobeachpersonaltrainer 
#tampapersonaltrainer 
#tampafitness 
#PersonalTrainer
#onlinepersonaltraining
::🏋🏻‍♀️::
::💪🏻::
::🏋🏻‍♀️::
#fitness #diet #eatclean #fitnessnutrition #nutrition #cleaneating #mealprep #newmemovement #newyearsresolution #loseweight #getinshape

The rules of dieting alone do not apply to fitness dieting.
Nobody ever said it’s dangerous to drink & #mealprep 🥴 :: ::
:: ::
Trainer Jo Fitness
South Shore Personal Trainers
Apollo Beach & SE Tampa Bay areas
www.TrainerJo.com
(702) 98 FIT 98
::🏋🏻‍♀️::
::💪🏻::
::🏋🏻‍♀️::
#apollobeachfitness
#apollobeachpersonaltrainer
#tampapersonaltrainer
#tampafitness
#PersonalTrainer
#onlinepersonaltraining
::🏋🏻‍♀️::
::💪🏻::
::🏋🏻‍♀️::
#fitness #diet #eatclean #fitnessnutrition #nutrition #cleaneating #mealprep #newmemovement #newyearsresolution #loseweight #getinshape

The #1 supplement I use every single day .. sometimes multiple times a day .. is this beautiful plant based all natural pre-workout AKA my mom juice!⚡️⠀
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Whether I’m gearing up for a workout or just mommin’ .. it gives me a boost of energy without the jitters, high heart rate or crash that most other pre-workout supplements give. ⠀
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Today - her sister launched - and instead of lemon she’s Fruit Punch! This launch has been a long time coming for my friends who don’t prefer the strong lemon flavor! Personally I love it but I am still super excited to try this version .. So excited that I placed my order and paid for 2 day shipping 🤣 ⠀
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If you’re interested in kicking your workouts up a notch or need something to get you through the daily duties of motherhood, shoot me a message and I’ll help you snag some!⠀
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PS - for all of my new clients joining me in the  upcoming Busy Women Support Group .. you will have one headed your way! 😉😘

The #1 supplement I use every single day .. sometimes multiple times a day .. is this beautiful plant based all natural pre-workout AKA my mom juice!⚡️⠀

Whether I’m gearing up for a workout or just mommin’ .. it gives me a boost of energy without the jitters, high heart rate or crash that most other pre-workout supplements give. ⠀

Today - her sister launched - and instead of lemon she’s Fruit Punch! This launch has been a long time coming for my friends who don’t prefer the strong lemon flavor! Personally I love it but I am still super excited to try this version .. So excited that I placed my order and paid for 2 day shipping 🤣 ⠀

If you’re interested in kicking your workouts up a notch or need something to get you through the daily duties of motherhood, shoot me a message and I’ll help you snag some!⠀

PS - for all of my new clients joining me in the upcoming Busy Women Support Group .. you will have one headed your way! 😉😘

Current Physique..
Keep on building LEAN MUSCLE.
Try Stay as trim as possible🙌🏻
🦋🦋

Current Physique..
Keep on building LEAN MUSCLE.
Try Stay as trim as possible🙌🏻
🦋🦋

Fusilli, soybean spaghetti, and broccoli in homemade Alfredo sauce. 🍜🥦😋 #dinner #pasta #homemade #chefsparkle #chezsparkle #alarue #omnomnom #gettingchefywithit #yum #healthy #fromscratch #cleaneating #healthydinner

Fusilli, soybean spaghetti, and broccoli in homemade Alfredo sauce. 🍜🥦😋 #dinner #pasta #homemade #chefsparkle #chezsparkle #alarue #omnomnom #gettingchefywithit #yum #healthy #fromscratch #cleaneating #healthydinner

2월 19일 화요일 #옐리식단
6시반
- 엄마표 갈치조림, 단호박, 시금치, 다시마

얼마만에 갈치조림인지😍 와사비 듬뿍 올리면서 먹었다 와사비 리필 3번 했다(ㅅ´ ˘ `)♡ 단호박도 넘 맛있구우 전에 전자레인지로 익혀서 얼려놓은 거 렌지에 또 돌려 먹은건데 넘 좋았다💛
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#식단일기 #식단기록 #다이어터 #유지어터 #기록 #식단 #다이어트 #다이어트식단 #다이어트요리 #diet #잇클린 #cleaneating #eatclean #healthy

2월 19일 화요일 #옐리식단
6시반
- 엄마표 갈치조림, 단호박, 시금치, 다시마

얼마만에 갈치조림인지😍 와사비 듬뿍 올리면서 먹었다 와사비 리필 3번 했다(ㅅ´ ˘ `)♡ 단호박도 넘 맛있구우 전에 전자레인지로 익혀서 얼려놓은 거 렌지에 또 돌려 먹은건데 넘 좋았다💛
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#식단일기 #식단기록 #다이어터 #유지어터 #기록 #식단 #다이어트 #다이어트식단 #다이어트요리 #diet #잇클린 #cleaneating #eatclean #healthy

Homemade almond butter using my Vitamix! The video is redicilous 😂😂 I need to get a tripod or something for my phone because I couldn't video, do the almond butter and straighten out the Vitamix all at the same time. All you need is almonds and elbow grease to keep mixing and pressing the tamper down. So awesome! Needed some for my fat bombs!!
💫💫💫💫💫💫💫💫💫💫💫💫
#motivation #food #healthylifestyle #eatfatlosefat #fit #ketojourney #fitfam #highfat #ketofriendly #lowcarblifestyle #workout #sugarfree #paleo #ketogeniclife #ketomeals #ketodinner #lchfdiet #fatadapted #fasting #foodporn #ketomom #ketoliving #fatfueled #ketogenicliving #foodie #lowcarblife #fat #cleaneating #glutenfree #ketoresults

Homemade almond butter using my Vitamix! The video is redicilous 😂😂 I need to get a tripod or something for my phone because I couldn't video, do the almond butter and straighten out the Vitamix all at the same time. All you need is almonds and elbow grease to keep mixing and pressing the tamper down. So awesome! Needed some for my fat bombs!!
💫💫💫💫💫💫💫💫💫💫💫💫
#motivation #food #healthylifestyle #eatfatlosefat #fit #ketojourney #fitfam #highfat #ketofriendly #lowcarblifestyle #workout #sugarfree #paleo #ketogeniclife #ketomeals #ketodinner #lchfdiet #fatadapted #fasting #foodporn #ketomom #ketoliving #fatfueled #ketogenicliving #foodie #lowcarblife #fat #cleaneating #glutenfree #ketoresults

Our ancient ancestors were using herbal medicine to treat 99% of their ailments thousands of years ago. In our modern culture, about 95% of people these days go to their primary care physician and get a prescription for a synthetic drug to treat whatever medical condition they may have at that time. Our ancestors did have it right as about 25 percent of the drugs prescribed worldwide are derived from plants. More than that most of the common ailments people suffer from in this modern age can still be treated with the remedies of our ancestors. Read along to learn more about Herbal Medicine. 
Of the 252 drugs in the World Health Organization’s essential medicine list, 11 percent are exclusive of plant origin. In fact, about 200 years ago the first pharmacological compound, morphine, was produced from opium extracted from the seed pods of the poppy flower. Since then, scientists have been studying plants to create the pharmaceutical products we know today. But after years of over medicating, facing resistant bacteria in the microbiome and treating the illness rather than the root of the problem, people are now paying more attention to natural, herbal medicine. (1)

Millions of dollars have recently been invested in looking for promising medicinal herbs. These substantial research investments in traditional herbal medicine are still relatively modest when compared to the overall pharmaceutical industry, but it proves that researchers are beginning to steer away from conventional drug development and look toward more alternative and natural forms of treatment.

Natural plant products have been used throughout human history for various purposes. In fact, written records of the use of herbal medicine date back more than 5,000 years, and for much of history, herbal medicine was the only medicine.

#familyworkout 
#familyhealth 
#healthyfamilyfood 
#cleaneating 
#goodfood 
#healthyfood 
#healthyeating 
#fitstagram 
#healthyfitness 
#healthfitness 
#cardiotraining 
#nutriton 
#newyearresolution 
#applecidervinegar 
#ABAWI 
#ABAWIFIT 
#superfoods 
#organico 
#plantbased 
#superfood 
#trainertips

Our ancient ancestors were using herbal medicine to treat 99% of their ailments thousands of years ago. In our modern culture, about 95% of people these days go to their primary care physician and get a prescription for a synthetic drug to treat whatever medical condition they may have at that time. Our ancestors did have it right as about 25 percent of the drugs prescribed worldwide are derived from plants. More than that most of the common ailments people suffer from in this modern age can still be treated with the remedies of our ancestors. Read along to learn more about Herbal Medicine.
Of the 252 drugs in the World Health Organization’s essential medicine list, 11 percent are exclusive of plant origin. In fact, about 200 years ago the first pharmacological compound, morphine, was produced from opium extracted from the seed pods of the poppy flower. Since then, scientists have been studying plants to create the pharmaceutical products we know today. But after years of over medicating, facing resistant bacteria in the microbiome and treating the illness rather than the root of the problem, people are now paying more attention to natural, herbal medicine. (1)

Millions of dollars have recently been invested in looking for promising medicinal herbs. These substantial research investments in traditional herbal medicine are still relatively modest when compared to the overall pharmaceutical industry, but it proves that researchers are beginning to steer away from conventional drug development and look toward more alternative and natural forms of treatment.

Natural plant products have been used throughout human history for various purposes. In fact, written records of the use of herbal medicine date back more than 5,000 years, and for much of history, herbal medicine was the only medicine.

#familyworkout  
#familyhealth  
#healthyfamilyfood  
#cleaneating  
#goodfood  
#healthyfood  
#healthyeating  
#fitstagram  
#healthyfitness  
#healthfitness  
#cardiotraining  
#nutriton  
#newyearresolution  
#applecidervinegar  
#ABAWI  
#ABAWIFIT  
#superfoods  
#organico  
#plantbased  
#superfood  
#trainertips

I have 102 days to fit into my wedding dress... it just about fits perfectly 🤞

I'm not completely insane 🤣 it can be let out if needed but I'm certainly determined to only need basic alterations #shortgirlproblems

Hubby and I have been killing it!! Increasing weights and pushing each other which I love BUT our nutritiin is lacking 🙈 
So over the last couple days we emptied the junk cupboard, stocked up on fruits and veggies and put our collective foot down. 
Holding each other accountable, supporting each other, helping each other... that's not only important in the foundation of a relationship but also in making and maintaining a positive lifestyle change 😉

#couplegoals #coupleswholift #relationshipgoals #momstrong #momof2 #momlife #healthymommy #healthymom #alltheveggies #healthyfoods #eatclean #fitnessgoals
#healthyeatinghabits #eatyourveggies  #eathealthy #foodisfuel #cleaneating #cleaneats #healthyfood #healthyeating #healthyeats #eatarainbow #fromfattofit #fitnessjourney2019 #bridetobe2019 #myweightlossjourney #naturalweightloss

I have 102 days to fit into my wedding dress... it just about fits perfectly 🤞

I'm not completely insane 🤣 it can be let out if needed but I'm certainly determined to only need basic alterations #shortgirlproblems

Hubby and I have been killing it!! Increasing weights and pushing each other which I love BUT our nutritiin is lacking 🙈
So over the last couple days we emptied the junk cupboard, stocked up on fruits and veggies and put our collective foot down.
Holding each other accountable, supporting each other, helping each other... that's not only important in the foundation of a relationship but also in making and maintaining a positive lifestyle change 😉

#couplegoals #coupleswholift #relationshipgoals #momstrong #momof2 #momlife #healthymommy #healthymom #alltheveggies #healthyfoods #eatclean #fitnessgoals
#healthyeatinghabits #eatyourveggies #eathealthy #foodisfuel #cleaneating #cleaneats #healthyfood #healthyeating #healthyeats #eatarainbow #fromfattofit #fitnessjourney2019 #bridetobe2019 #myweightlossjourney #naturalweightloss

Pick your poison! My favorite proteins right now and they taste just like the cereal! It’s a low carb option and I’m in love to say the least❤️💪🏽 #spartanwhey #fitnessmotivation #cleaneating

Pick your poison! My favorite proteins right now and they taste just like the cereal! It’s a low carb option and I’m in love to say the least❤️💪🏽 #spartanwhey #fitnessmotivation #cleaneating

I wanted to take a second and talk about my skin for a second 😣 The picture on the left was taken 5 years ago, I was right out of college, stressed like crazy about my new job and was just starting my fitness journey. I had always had skin like this my whole life and didn’t even know where to start. Anyone who has acne knows how embarrassing it is. I remember crying to my mom because I didn’t want my boyfriend at the time to touch my face because of how gross I felt. Ugh. •
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Fast forward to now, I literally haven’t done anything except change my diet. I cut out sugar, diary and wheat and within a couple of weeks my skin completely changed. It was INSANE how I lived with this my whole life and no dermatologist ever mentioned trying to fix my diet! •
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I still break out when I’m super stressed or indulge too much, but for the most part my skin has completely changed. If you have issues like this I highly recommend starting a food journal and taking note of when breakouts occur. You don’t need any crazy acne system to clear your skin. It’s kind of like your body telling you “somethings going on inside here, fix it!” If you need help, reach out to me. I know how awkward and embarrassing it makes you feel, believe me!! •
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#ance #acnejourney #holistichealing #healthyeating #cleaneating #dairyfree #glutenfree #wheatfree #whole30 #paleobaseddiet #hormonalacne #cortisolcontrol #stress #stressrelief

I wanted to take a second and talk about my skin for a second 😣 The picture on the left was taken 5 years ago, I was right out of college, stressed like crazy about my new job and was just starting my fitness journey. I had always had skin like this my whole life and didn’t even know where to start. Anyone who has acne knows how embarrassing it is. I remember crying to my mom because I didn’t want my boyfriend at the time to touch my face because of how gross I felt. Ugh. •



Fast forward to now, I literally haven’t done anything except change my diet. I cut out sugar, diary and wheat and within a couple of weeks my skin completely changed. It was INSANE how I lived with this my whole life and no dermatologist ever mentioned trying to fix my diet! •



I still break out when I’m super stressed or indulge too much, but for the most part my skin has completely changed. If you have issues like this I highly recommend starting a food journal and taking note of when breakouts occur. You don’t need any crazy acne system to clear your skin. It’s kind of like your body telling you “somethings going on inside here, fix it!” If you need help, reach out to me. I know how awkward and embarrassing it makes you feel, believe me!! •



#ance #acnejourney #holistichealing #healthyeating #cleaneating #dairyfree #glutenfree #wheatfree #whole30 #paleobaseddiet #hormonalacne #cortisolcontrol #stress #stressrelief

Every time. Anyone else? 🤣🤣

Every time. Anyone else? 🤣🤣

Green pea soup and roasted beet & carrot kale salad = perfect rainy day dinner 🤤 Made a quick, easy vinegarette for the salad with apple cider vinegar, EVOO, dijon mustard, and SF maple syrup, and a Greek yogurt/dill/lemon juice/garlic topping for the soup. Soooo many good, clean ingredients in this meal! #healthyeats #healthydinner #meatlessmeal #veggiepackeddinner #glutenfree #cleaneating #soupandsalad

Green pea soup and roasted beet & carrot kale salad = perfect rainy day dinner 🤤 Made a quick, easy vinegarette for the salad with apple cider vinegar, EVOO, dijon mustard, and SF maple syrup, and a Greek yogurt/dill/lemon juice/garlic topping for the soup. Soooo many good, clean ingredients in this meal! #healthyeats #healthydinner #meatlessmeal #veggiepackeddinner #glutenfree #cleaneating #soupandsalad

Tofu teriyaki stir fry. I used @traderjoes organic tofu, @cascadianfarm cauliflower rice Chinese blend plus a bag of @target organic stir fry veggies and homemade 3 ingredient teriyaki sauce
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#dinner #vegitarian #stirfry #fitmom #fitmommy #fitspo #instafit #fitfam #eatclean #cleaneats #cleaneating #healthy #healthychoices #foodie #realfood #momswholift #momswithmuscle #healthyeating #fitspiration #foodstagram #instafood #wholefood #toddlermom #newmom #postpartum #postpartumfitness

Tofu teriyaki stir fry. I used @traderjoes organic tofu, @cascadianfarm cauliflower rice Chinese blend plus a bag of @target organic stir fry veggies and homemade 3 ingredient teriyaki sauce




#dinner #vegitarian #stirfry #fitmom #fitmommy #fitspo #instafit #fitfam #eatclean #cleaneats #cleaneating #healthy #healthychoices #foodie #realfood #momswholift #momswithmuscle #healthyeating #fitspiration #foodstagram #instafood #wholefood #toddlermom #newmom #postpartum #postpartumfitness

ตื่นเช้าเข้าครัวทำแซนวิชกัน ห่อไม่แน่นน๊าwrap หมด 
กินไป2 ชิ้น อิ่มมว๊ากกก #แซนวิช #ปูอัด
#eatcleanbybee #cleaneating 
#cleanfood #clean 
#ชอบกิน #ชอบทำ #เพื่อตัวเรา 
#เพื่อสุขภาพ #อาหารทำเอง #อาหารทำง่าย

ตื่นเช้าเข้าครัวทำแซนวิชกัน ห่อไม่แน่นน๊าwrap หมด
กินไป2 ชิ้น อิ่มมว๊ากกก #แซนว ิช #ป ูอัด
#eatcleanbybee #cleaneating
#cleanfood #clean
#ชอบก ิน #ชอบทำ #เพ ื่อตัวเรา
#เพ ื่อสุขภาพ #อาหารทำเอง #อาหารทำง ่าย