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26m Posts

~ Fijne Paasdagen!! ~⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Ik ga me de komende dagen ziek, zwam en misselijk eten aan paaseitjes en andere lekkernijen! (En toch proberen me in te houden hoor 😜)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Wat zijn jouw plannen voor vandaag en morgen?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#burnoutcoach #coach #stresscoach #mindfulness #stressreductie #stressreduceren #stressvermindering #stress  #stresstips #burnout  #burnoutteboven #positiviteit #meditatie #ontspannen #zelfliefde #bewustwording #mindset #mindsetcoaching #hormoonfactortrainer #hormoonfactor #balans #hsp #stressmanagement #ondernemendevrouwen #ambitieuzemeisjes #eigenbedrijf #inbalansendoor #endoor

~ Fijne Paasdagen!! ~⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ik ga me de komende dagen ziek, zwam en misselijk eten aan paaseitjes en andere lekkernijen! (En toch proberen me in te houden hoor 😜)⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Wat zijn jouw plannen voor vandaag en morgen?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#burnoutcoach #coach #stresscoach #mindfulness #stressreductie #stressreduceren #stressvermindering #stress #stresstips #burnout #burnoutteboven #positiviteit #meditatie #ontspannen #zelfliefde #bewustwording #mindset #mindsetcoaching #hormoonfactortrainer #hormoonfactor #balans #hsp #stressmanagement #ondernemendevrouwen #ambitieuzemeisjes #eigenbedrijf #inbalansendoor #endoor

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💵 3,100.-
♥️ COACH F54007 ACCORDION ZIP WALLET
💕LIGHT SADDLE/LIGHT GOLD
➡️Details
- Crossgrain leather
- 12 credit card slots
- Full-length bill compartments
- Zip coin pocket
- Zip-around closure
- Outside open pocket
- Size ; 7 1/2" (L) x 4" (H) x 3/4" (W)
- Fits all phone sizes up to an iPhone X and Samsung S7 Edge
#coach #coachbag #coachwallet

💵 3,100.-
♥️ COACH F54007 ACCORDION ZIP WALLET
💕LIGHT SADDLE/LIGHT GOLD
➡️Details
- Crossgrain leather
- 12 credit card slots
- Full-length bill compartments
- Zip coin pocket
- Zip-around closure
- Outside open pocket
- Size ; 7 1/2" (L) x 4" (H) x 3/4" (W)
- Fits all phone sizes up to an iPhone X and Samsung S7 Edge
#coach #coachbag #coachwallet

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Selamat sore semuanya, happy holiday tebak saya lagi apa ini?nyanyi atau menari atau keduanya. Apapun tebakannya yang penting happy saat ikut kelas saya. #learnandgrowthtogether #kristiandwikusuma #coach #trainer #motivator #berbagisemangat #trainerhits #trainerkece #mudaberkarakter #pemimpinmuda #youngleaders #trainingjawatimur #followme #instamoment #goodpeople #indonesia

Selamat sore semuanya, happy holiday tebak saya lagi apa ini?nyanyi atau menari atau keduanya. Apapun tebakannya yang penting happy saat ikut kelas saya. #learnandgrowthtogether #kristiandwikusuma #coach #trainer #motivator #berbagisemangat #trainerhits #trainerkece #mudaberkarakter #pemimpinmuda #youngleaders #trainingjawatimur #followme #instamoment #goodpeople #indonesia

พร้อมส่ง NWOT COACH F29207 TRANSFORMABLE CROSSBODY IN COLORBLOCK SIGNATURE CANVAS BROWN/BLACK/LIGHT-GOLD Size 9 1/4" (L) x 6 1/4" (H) x 1 1/4" (W) ครอสบอดี้ 2 zip สายยาวถอดได้ปรับสายได้ มีสายคล้องมือ รุ่นใหม่ล่าสุด มี2ซิป จุของเยอะมาก มีช่องใส่บัตรด้วย ราคาร้านอื่นขายเกือบสี่พันค่ะ คุ้มมาก สวยมาก อปก.ตามภาพ ✅ ของแท้💯% 📌สอบถาม Line: goi_wida📌 
#coach #usedcoach #newcoach #wristlet #handbag #bag #sbn #siambrandname #sale #coachthailand #coachsale #shoe #shoes #wallet #coachwristlet #coachwallet #coachhandbag #crossbody #shopthailand #brandnamelover #brandnamesociety #pantipmarket #shoponline  #weloveshopping #shopping #hiendbag #usedbag #usedbags #coachswagger #สินค้ามือสอง

พร้อมส่ง NWOT COACH F29207 TRANSFORMABLE CROSSBODY IN COLORBLOCK SIGNATURE CANVAS BROWN/BLACK/LIGHT-GOLD Size 9 1/4" (L) x 6 1/4" (H) x 1 1/4" (W) ครอสบอดี้ 2 zip สายยาวถอดได้ปรับสายได้ มีสายคล้องมือ รุ่นใหม่ล่าสุด มี2ซิป จุของเยอะมาก มีช่องใส่บัตรด้วย ราคาร้านอื่นขายเกือบสี่พันค่ะ คุ้มมาก สวยมาก อปก.ตามภาพ ✅ ของแท้💯% 📌สอบถาม Line: goi_wida📌
#coach #usedcoach #newcoach #wristlet #handbag #bag #sbn #siambrandname #sale #coachthailand #coachsale #shoe #shoes #wallet #coachwristlet #coachwallet #coachhandbag #crossbody #shopthailand #brandnamelover #brandnamesociety #pantipmarket #shoponline #weloveshopping #shopping #hiendbag #usedbag #usedbags #coachswagger #ส ินค้ามือสอง

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No son los inconstantes y esporádicos los que conquistan nuevos retos, sino aquellos que persisten cuando todos los demás abandonan
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#espaicreix #asumiryresolver #autoconocimiento #lideratuvida #lider #exito #persistir #coach #coaching #coachingintegral #coachingww #coachingdeequipos #empresas #equipos #mallorca #Eivissa #ibiza #menorca

No son los inconstantes y esporádicos los que conquistan nuevos retos, sino aquellos que persisten cuando todos los demás abandonan
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#espaicreix #asumiryresolver #autoconocimiento #lideratuvida #lider #exito #persistir #coach #coaching #coachingintegral #coachingww #coachingdeequipos #empresas #equipos #mallorca #Eivissa #ibiza #menorca

Tá aí uma excelente frase pra começar esse domingo abençoado!
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Vc quer muito algo? Então pq está se contentando com menos? ⠀⠀
Pare agora!!! Vc é merecedor de todos os seus sonhos, mas para que eles se tornem reais vc precisa antes de mais nada acreditar no seu merecimento!
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Você pode! Você é capaz! Você merece! ⠀⠀
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#arquitetura #praiagrande #cantodoforte #arquiteturadeinteriores #mesaposta #decor #decoracaodeinteriores #saladejantar #homedecor #apartamentoalugado #apartamentopequeno #ape #minhadecoracao #meseiras #mktdigital #mesadecorada #meuape26b #decoração #amodecorar #amodecor #frasesinspiradoras #frases #inspiração #motivacao #motivacional #coaching #coach

Tá aí uma excelente frase pra começar esse domingo abençoado!
⠀⠀
Vc quer muito algo? Então pq está se contentando com menos? ⠀⠀
Pare agora!!! Vc é merecedor de todos os seus sonhos, mas para que eles se tornem reais vc precisa antes de mais nada acreditar no seu merecimento!
⠀⠀
Você pode! Você é capaz! Você merece! ⠀⠀
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#arquitetura #praiagrande #cantodoforte #arquiteturadeinteriores #mesaposta #decor #decoracaodeinteriores #saladejantar #homedecor #apartamentoalugado #apartamentopequeno #ape #minhadecoracao #meseiras #mktdigital #mesadecorada #meuape26b #decoração #amodecorar #amodecor #frasesinspiradoras #frases #inspiração #motivacao #motivacional #coaching #coach

SUUUUUNDAY funday..... 60kg Clean and Jerk PB, 27.5kg Chin Up PB and then a lovely 3 rounds for time..... 7 BMU’s, 50 Alternating Pistols and 10 Power Cleans at 55kg. Definitely deserved a tonne of Cadbury Creme Eggs today 😎

SUUUUUNDAY funday..... 60kg Clean and Jerk PB, 27.5kg Chin Up PB and then a lovely 3 rounds for time..... 7 BMU’s, 50 Alternating Pistols and 10 Power Cleans at 55kg. Definitely deserved a tonne of Cadbury Creme Eggs today 😎

🚫Price: 1,xxx฿ 🚫 ✔Condition New ✔🚲พร้อมส่งอาทิตย์หน้า 🚲 ให้สิทธิ์คนโอนจองก่อน ✅ ยอดโอนจองแล้วแต่ลค.สะดวก 🚩ของแท้💯%🚩 #ร้านนี้ขายแต่ของแท้ไม่นิยมของปลอม #coach

🚫Price: 1,xxx฿ 🚫 ✔Condition New ✔🚲พร้อมส่งอาทิตย์หน้า 🚲 ให้สิทธิ์คนโอนจองก่อน ✅ ยอดโอนจองแล้วแต่ลค.สะดวก 🚩ของแท้💯%🚩 #ร ้านนี้ขายแต่ของแท้ไม่นิยมของปลอม #coach

Want to be in tip-top shape? Yes, me too!

How do you achieve it? Look at your diet and exercise routine. It IS really that simple, but sometimes we need advice from a coach, a trainer, a nutritionist or our doctor, which will help us create a plan of action so that we can reach our goal quicker.

It’s the same in business! If you want your business to be in tip-top shape, look at what you’re doing. Chat with someone who had experience so that you can get insight that you may never have.

It’s your chance today to achieve your goal quickly! Hit me up for a chat (link in bio) to see how you can do that.

Want to be in tip-top shape? Yes, me too!

How do you achieve it? Look at your diet and exercise routine. It IS really that simple, but sometimes we need advice from a coach, a trainer, a nutritionist or our doctor, which will help us create a plan of action so that we can reach our goal quicker.

It’s the same in business! If you want your business to be in tip-top shape, look at what you’re doing. Chat with someone who had experience so that you can get insight that you may never have.

It’s your chance today to achieve your goal quickly! Hit me up for a chat (link in bio) to see how you can do that.

Beaucoup de personne se demandent pourquoi elles devraient se payer les services d un coach personnel en plus de la salle de sport... Alors quelle est la valeur ajouté de ce professionnel du sport ? 
1 -  LA MOTIVATION, et c’est un point non-négligeable quand on sait que vous connaîtrez nécessairement des hauts et des bas dans votre entrainement sportif.
Il sait s adapter à vos impératifs et il peut se déplacer chez vous.

2 - LA SÉCURITÉ , un professionnel des métiers du sport sera à vos petits soins pour veiller à ce que vous exécutiez à la perfection chaque mouvement pour ne pas vous blesser.

3 - L ACCOMPAGNEMENT , votre coach  possède un diplôme qui lui permet d’assurer des cours et de proposer des exercices physique, il a sûrement effectué d’autres formations diplomantes en lien avec les métiers du sport et du fitness comme une formation en relaxation, coach en nutrition, préparation mentale.

4 - L ENTRAÎNEMENT, ce professionnel sera vous guider vers votre objectif en mettant en place un programme sportif qui sera particulièrement efficace et vous permettra de dépasser votre objectif. Bénéficier d un point mensuel sur votre évolution. Il sera vous redonner confiance en vous.

5 - LE TARIF, les prix sont de plus en plus abordables. Vous pouvez profiter de nombreuses offres commerciales proposées par certains coach.

Alors qu'attendez vous ? 😉
N hésitez pas à nous contacter pour découvrir nos solutions #formfit 
Dès la semaine prochaine, nous aborderons trois sujets pour améliorer vos performances : la nutrition, la préparation mentale, et l entraînement.

#poitiers#coach#sportif#personneltrainer#sport#depassementdesoi#objectif#86#entreprise#fitness#musculation#photoinsta#facebook#bienetre

Beaucoup de personne se demandent pourquoi elles devraient se payer les services d un coach personnel en plus de la salle de sport... Alors quelle est la valeur ajouté de ce professionnel du sport ?
1 - LA MOTIVATION, et c’est un point non-négligeable quand on sait que vous connaîtrez nécessairement des hauts et des bas dans votre entrainement sportif.
Il sait s adapter à vos impératifs et il peut se déplacer chez vous.

2 - LA SÉCURITÉ , un professionnel des métiers du sport sera à vos petits soins pour veiller à ce que vous exécutiez à la perfection chaque mouvement pour ne pas vous blesser.

3 - L ACCOMPAGNEMENT , votre coach possède un diplôme qui lui permet d’assurer des cours et de proposer des exercices physique, il a sûrement effectué d’autres formations diplomantes en lien avec les métiers du sport et du fitness comme une formation en relaxation, coach en nutrition, préparation mentale.

4 - L ENTRAÎNEMENT, ce professionnel sera vous guider vers votre objectif en mettant en place un programme sportif qui sera particulièrement efficace et vous permettra de dépasser votre objectif. Bénéficier d un point mensuel sur votre évolution. Il sera vous redonner confiance en vous.

5 - LE TARIF, les prix sont de plus en plus abordables. Vous pouvez profiter de nombreuses offres commerciales proposées par certains coach.

Alors qu'attendez vous ? 😉
N hésitez pas à nous contacter pour découvrir nos solutions #formfit
Dès la semaine prochaine, nous aborderons trois sujets pour améliorer vos performances : la nutrition, la préparation mentale, et l entraînement.

#poitiers #coach #sportif #personneltrainer #sport #depassementdesoi #objectif #86 #entreprise #fitness #musculation #photoinsta #facebook #bienetre

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Tennis volley exercises aim to improve the coordination, reaction time and reflexes required to hit a forehand and backhand volley. Practicing tennis volley exercises can improve a player’s net game and ability to finish points aggressively.
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Happy Easter Folks!!
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#tennis #tennisacademy #chennai #aspiretennis #ball #player #atp #court #tennisfan #instatennis #instaplayer #instasports #instagame #instateam #coaches #coach #coaching #tenniscoach #tenniscoaching #tennismatch #tennisaddict #tenniscourt  #miami #table #miamiopen #playing #sport #sports #easter #eastersunday

Tennis volley exercises aim to improve the coordination, reaction time and reflexes required to hit a forehand and backhand volley. Practicing tennis volley exercises can improve a player’s net game and ability to finish points aggressively.
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Happy Easter Folks!!
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#tennis #tennisacademy #chennai #aspiretennis #ball #player #atp #court #tennisfan #instatennis #instaplayer #instasports #instagame #instateam #coaches #coach #coaching #tenniscoach #tenniscoaching #tennismatch #tennisaddict #tenniscourt #miami #table #miamiopen #playing #sport #sports #easter #eastersunday

🌼🌼เสื้องานญี่ปุ่นใส่เปิดไหล่น่ารักคะ อก 32-35 ผ้าจะบางนิดหนึ่งนะคะใส่ชับสวยคะ ราคา 100 บาท 🌼🌼
🍒🍒🍒🍒a-meawmeaw
#lizlisa #lizlisathailand #lizlisajapan #lizlisalove #landmee #topshop #kayasis #ccoo#vintage #axesfemme #kawaii #mymelody #candyrean# #cps #cps #ccoo #vintage #ตามหา#shopping #Tralala #sbn #sale #sweet #sbn #coach #ankrouge #arista #kayasis #bobon21 #lizlisa#sale#bobon21#เสื้อสไตล์ญี่ปุ่น#เสื้อญี่ปุ่นมือสองน่ารักๆ

🌼🌼เสื้องานญี่ปุ่นใส่เปิดไหล่น่ารักคะ อก 32-35 ผ้าจะบางนิดหนึ่งนะคะใส่ชับสวยคะ ราคา 100 บาท 🌼🌼
🍒🍒🍒🍒a-meawmeaw
#lizlisa #lizlisathailand #lizlisajapan #lizlisalove #landmee #topshop #kayasis #ccoo #vintage #axesfemme #kawaii #mymelody #candyrean # #cps #cps #ccoo #vintage #ตามหา #shopping #Tralala #sbn #sale #sweet #sbn #coach #ankrouge #arista #kayasis #bobon21 #lizlisa #sale #bobon21 #เส ื้อสไตล์ญี่ปุ่น #เส ื้อญี่ปุ่นมือสองน่ารักๆ

CO bag 1.150jt
Material: kulit
size: 23x17x10
aslinya super keren say wajib diorder ... MIRIP BGT SAMA DIKONTER ANGGAP AJA SUPER MIRROR QUALITY ❤️❤️❤️
OPEN FAST PO
Dp 950rb pelunasan 1x24jam setelah barang ready
Estimasi 3-4minggu (bisa lbh cepat tergantung ekspedisi)
Aslinya cakep bgt ❤️ #tasmurah #coach #coachmurah #coachdisney #coachfactoryoutlet #coachoriginal #taspo #tascoach #tascoachpremium #tascoachmurah #tasmurahyogyakarta #tasmurahjakarta #coachmurah #taslongchamp #taslongchampmurah #taslongchampori #longchamp #taslongchamppremium #tascoachoriginal #michaelkorsbags #crossbodybag #mkcrossbodymurah #mkcrossbody #marcjacobs #marcjacobswallet #marcjacobdompet #marcjacobsmurah #marcjacobsbag

CO bag 1.150jt
Material: kulit
size: 23x17x10
aslinya super keren say wajib diorder ... MIRIP BGT SAMA DIKONTER ANGGAP AJA SUPER MIRROR QUALITY ❤️❤️❤️
OPEN FAST PO
Dp 950rb pelunasan 1x24jam setelah barang ready
Estimasi 3-4minggu (bisa lbh cepat tergantung ekspedisi)
Aslinya cakep bgt ❤️ #tasmurah #coach #coachmurah #coachdisney #coachfactoryoutlet #coachoriginal #taspo #tascoach #tascoachpremium #tascoachmurah #tasmurahyogyakarta #tasmurahjakarta #coachmurah #taslongchamp #taslongchampmurah #taslongchampori #longchamp #taslongchamppremium #tascoachoriginal #michaelkorsbags #crossbodybag #mkcrossbodymurah #mkcrossbody #marcjacobs #marcjacobswallet #marcjacobdompet #marcjacobsmurah #marcjacobsbag

Wir betreuen Sportler verschiedenster Sportarten und sorgen für eine optimale Trainingsabstimmung und -Planung - um optimale Leistungsverbesserung zu erzielen!

Du bist Sportler und bist auf der Suche nach einem Training, dass dich in deiner Sportart weiterbringt? Dann komm vorbei und überzeug dich bei 2 kostenlosen Probetrainings selbst!  #functionaltraining #stuttgart #0711 #fitness #gym #fit #workout #motivation #fitnessmotivation #highintensity #training #mma #coach #instagood #lifestyle #speed #performance #healthy #fitspo #photooftheday #fitfam #stronger #everyday #life #muscle #photography #sport #picoftheday #fitnessaddict #trainingonhighestlevel

Wir betreuen Sportler verschiedenster Sportarten und sorgen für eine optimale Trainingsabstimmung und -Planung - um optimale Leistungsverbesserung zu erzielen!

Du bist Sportler und bist auf der Suche nach einem Training, dass dich in deiner Sportart weiterbringt? Dann komm vorbei und überzeug dich bei 2 kostenlosen Probetrainings selbst! #functionaltraining #stuttgart #0711 #fitness #gym #fit #workout #motivation #fitnessmotivation #highintensity #training #mma #coach #instagood #lifestyle #speed #performance #healthy #fitspo #photooftheday #fitfam #stronger #everyday #life #muscle #photography #sport #picoftheday #fitnessaddict #trainingonhighestlevel

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Ik kreeg alvast een super mooi oranje paasei.⠀
Jij ook, kwam de paashaas langs?⠀
Ik ben benieuwd welke chocolade jij het liefst eet?⠀
Doe voor mij maar Melkchocolade.⠀
#chocolate #pasen #beurscoach #beursmarketing #travel #enjoy #genieten #weekend #holiday #coach

Ik kreeg alvast een super mooi oranje paasei.⠀
Jij ook, kwam de paashaas langs?⠀
Ik ben benieuwd welke chocolade jij het liefst eet?⠀
Doe voor mij maar Melkchocolade.⠀
#chocolate #pasen #beurscoach #beursmarketing #travel #enjoy #genieten #weekend #holiday #coach

💵 2,890.-
♥️ COACH F54007 ACCORDION ZIP WALLET
💕LIGHT PURPLE/SILVER
➡️Product details
- Crossgrain leather
- 12 credit card slots
- Full-length bill compartments
- Zip coin pocket
- Zip-around closure
- Outside open pocket
- Size : 7 1/2" (L) x 4" (H) x 3/4" (W)
- Fits all phone sizes up to an iPhone X and Samsung S7 Edge
#coachbag #coach #coachwallet

💵 2,890.-
♥️ COACH F54007 ACCORDION ZIP WALLET
💕LIGHT PURPLE/SILVER
➡️Product details
- Crossgrain leather
- 12 credit card slots
- Full-length bill compartments
- Zip coin pocket
- Zip-around closure
- Outside open pocket
- Size : 7 1/2" (L) x 4" (H) x 3/4" (W)
- Fits all phone sizes up to an iPhone X and Samsung S7 Edge
#coachbag #coach #coachwallet

Bom Domingo de Páscoa a Todos sem Exceção🙏
_Minha Ms de Páscoa pra Todos os Meus Amigos e Demais Adversidades na Vida de Cada Um ::
"VAMOS VALIDAR O DIA DE HOJE POR QUE O AMANHÃ SÓ PERTENCE A DEUS"
Bom ... Acho que Isso Resume tudo!
DEUSNOCOMANDO 💪💙✌
#minhatatoo  #embuscadoshapeinexplicavel #treinoinsano #oss #treino #treinofuncional #coach #ficagrandeporra #fikagrandeporra #musculacao #maromba #13memo #treinopesado #bodybuilding #bodytransformation #fodaseopadrao #fodasseopadrao #esmagaquecresce #vemmonstro #instagram #lifestyle #fitnesslife #style #mododevida #vivendo #amigos #foco #foconadieta #foconofoco #treinopesado #boxe

Bom Domingo de Páscoa a Todos sem Exceção🙏
_Minha Ms de Páscoa pra Todos os Meus Amigos e Demais Adversidades na Vida de Cada Um ::
"VAMOS VALIDAR O DIA DE HOJE POR QUE O AMANHÃ SÓ PERTENCE A DEUS"
Bom ... Acho que Isso Resume tudo!
DEUSNOCOMANDO 💪💙✌
#minhatatoo #embuscadoshapeinexplicavel #treinoinsano #oss #treino #treinofuncional #coach #ficagrandeporra #fikagrandeporra #musculacao #maromba #13memo #treinopesado #bodybuilding #bodytransformation #fodaseopadrao #fodasseopadrao #esmagaquecresce #vemmonstro #instagram #lifestyle #fitnesslife #style #mododevida #vivendo #amigos #foco #foconadieta #foconofoco #treinopesado #boxe

You know the voices in your head: "Hey, you deserve a cheat meal." "Life is meaningless without Doritos." "You're going to die anyway." "You can get back on track tomorrow." "You're supposed eat big after a workout, right?". ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ "Diet" isn't just one hour a day. It's all damn day long. It's easy to get worked up for a monster set of deadlifts. It's not as easy to get excited about NOT eating something we really want to eat..⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ 
But that's hard to fathom in the moment, like when you're looking at your chicken breast and dry baked potato as your girl is biting into a Big Mouth Burger.. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ 
Those voices are a form of rationalization, an ego defense mechanism that helps you justify bad choices. We're often riddled with very real physical and psychological addictions to nasty foods.. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ 
1- The first step is to recognize the rationalization mechanism. Catch yourself in the act of doing it.
2- The second step can take many forms, but here's what works for me: I get a little pissed off at myself. I think back to my fat-boy days .. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ 
The good news is, once you've been "clean" for a while with your diet, those loud voices soften into whispers and then pretty much disappear.. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀#lifestyle #fitnessjourney  #fitnessaddict #fitness  #jumeirah  #inspiration l #fitnessindxb #dxbfitness #dubaifitness #dubaifit #dubaifitfam #fitnessdubai #dubaipersonaltrainer #dubaipersonaltraining #mydubai #دبي #dubaimarina #ptdxb #mydubaifitness #dubaitrainer #weightloss #coach #dubaitag  #jbr #motivation  #thepalm #dubaifit #thepalmjumeirah #personaltrainer #dubailife ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀

You know the voices in your head: "Hey, you deserve a cheat meal." "Life is meaningless without Doritos." "You're going to die anyway." "You can get back on track tomorrow." "You're supposed eat big after a workout, right?". ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ "Diet" isn't just one hour a day. It's all damn day long. It's easy to get worked up for a monster set of deadlifts. It's not as easy to get excited about NOT eating something we really want to eat..⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀
But that's hard to fathom in the moment, like when you're looking at your chicken breast and dry baked potato as your girl is biting into a Big Mouth Burger.. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀
Those voices are a form of rationalization, an ego defense mechanism that helps you justify bad choices. We're often riddled with very real physical and psychological addictions to nasty foods.. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀
1- The first step is to recognize the rationalization mechanism. Catch yourself in the act of doing it.
2- The second step can take many forms, but here's what works for me: I get a little pissed off at myself. I think back to my fat-boy days .. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀
The good news is, once you've been "clean" for a while with your diet, those loud voices soften into whispers and then pretty much disappear.. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀ #lifestyle #fitnessjourney #fitnessaddict #fitness #jumeirah #inspiration l #fitnessindxb #dxbfitness #dubaifitness #dubaifit #dubaifitfam #fitnessdubai #dubaipersonaltrainer #dubaipersonaltraining #mydubai #دبي #dubaimarina #ptdxb #mydubaifitness #dubaitrainer #weightloss #coach #dubaitag #jbr #motivation #thepalm #dubaifit #thepalmjumeirah #personaltrainer #dubailife ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀

The more lucid you are in your dreams, the more aware and present you tend to become in your waking moments. This is because learning how to lucid dream AND remaining lucid in your dreams, requires mental processes which enhance your awareness of the here and now. You learn to walk into waking moments with heightened clarity being relaxed as if you were in a dream, while obviously recognising the difference in your reality. This can aid you in many ways, such as responding better to confronting situations, and simply feeling like you can handle any moment to your best ability. Artwork by @artxman

The more lucid you are in your dreams, the more aware and present you tend to become in your waking moments. This is because learning how to lucid dream AND remaining lucid in your dreams, requires mental processes which enhance your awareness of the here and now. You learn to walk into waking moments with heightened clarity being relaxed as if you were in a dream, while obviously recognising the difference in your reality. This can aid you in many ways, such as responding better to confronting situations, and simply feeling like you can handle any moment to your best ability. Artwork by @artxman

Yansımanı bul!
Anlamlandır onu, amaç ekle yansımana...
Bırak ışık içeri girsin, bırak ışığın seni yansıtsın.
Hayatta yaptıklarınız,söylemleriniz ve eylemleriniz paralel olmalı, düzlemi farklı yansımalara gebe olmamalı. Bu farklılıklar sizi yorar, aslınızı yaşayamazsınız.
Aslını bul, yansıt kendini en ufak bir aralıktan bile👍🏻✨
Follow 👎🏻
wake.yourself.up

#nlp#nlppractitioner#learnings #time#psychology#psikanaliz#psikolojik#psikoloji#nlpcoaching#coach#nlpcoach#aim#hedef#destiny#hız#düşün#yap#do#amaç#zihinsel#düşünmek#free#freedom#özgürlük#soul#yansıma#ışık

Yansımanı bul!
Anlamlandır onu, amaç ekle yansımana...
Bırak ışık içeri girsin, bırak ışığın seni yansıtsın.
Hayatta yaptıklarınız,söylemleriniz ve eylemleriniz paralel olmalı, düzlemi farklı yansımalara gebe olmamalı. Bu farklılıklar sizi yorar, aslınızı yaşayamazsınız.
Aslını bul, yansıt kendini en ufak bir aralıktan bile👍🏻✨
Follow 👎🏻
wake.yourself.up

#nlp #nlppractitioner #learnings #time #psychology #psikanaliz #psikolojik #psikoloji #nlpcoaching #coach #nlpcoach #aim #hedef #destiny #hız #düşün #yap #do #amaç #zihinsel #düşünmek #free #freedom #özgürlük #soul #yansıma #ışık

Wonderful stage with kozaki Sensei at @kudoparisxii , kihon, fondamental techniques 👌🏻👍need to learn japanese 😂 osu !  #工藤 #投影 #проекция #кудо #каратэ
#дзюдо #dojolife #motivation #sport #karateshotokan #dojo #coach #himeji #fit #karateclub #inspiration #youcandoit #judo #martialarts #japon #castle #bjj #determination #photo #mood #sensei
Douglas Hofmann, a materials scientist at the Jet Propulsion Laboratory and Caltech and former assistant coach of the men's tennis team, explains why the speed of tennis makes thinking about physics all but impossible: "Let's say you're returning a serve at 125 mph," he says. "Given the length of the court, that means you've got about 0.4 seconds to execute your swing. It takes about .25 seconds just to execute a bodily movement. So that leaves just over a tenth of a second to actually think about what you want to do. If you're trying to do some computations, the ball is going right past you." Credit JONAH LEHRER wired.com #sundayscience #tennis #serve #coach #tennis🎾 #tennisdrill #tennisfun

Douglas Hofmann, a materials scientist at the Jet Propulsion Laboratory and Caltech and former assistant coach of the men's tennis team, explains why the speed of tennis makes thinking about physics all but impossible: "Let's say you're returning a serve at 125 mph," he says. "Given the length of the court, that means you've got about 0.4 seconds to execute your swing. It takes about .25 seconds just to execute a bodily movement. So that leaves just over a tenth of a second to actually think about what you want to do. If you're trying to do some computations, the ball is going right past you." Credit JONAH LEHRER wired.com #sundayscience #tennis #serve #coach #tennis 🎾 #tennisdrill #tennisfun

👏🏻👏🏻 happy Sunday!!! 👏🏻👏🏻 looking forward to training legs today - new session in my new training programme.... always love it when I’ve got something new to try! 💪🏻💪🏻 one thing I’ve focussed on lately is appreciating how much my body does! I train quite a lot, my body is always moving (minus right now as I’m in my dressing gown looking at hotels in Ibiza on the sofa!), I’ve been lifting weights for a few years now & constantly want to improve / get stronger! If you’re not feeling body confident in your appearance then find body confidence in your abilities. I’ve struggled accepting the changes in my body BUT I’ve definitely made steps in self love by acknowledging the things my body does rather than how it looks! I’ve focussed on fitness & strength rather than appearance. Take some time to appreciate your body & its abilities rather than pulling it apart for the things you’re not happy with! What are your small wins? You don’t have to run a marathon to think ‘my fitness is great’, you don’t have to deadlift 110kg to think ‘I’m strong’ - only compare yourself to yourself & your precious abilities! Take some time today to take 5 mins acknowledging the great things about your body besides it’s appearance.... learn to love yourself for who you are not what you look like (yes that’s cheesy but definitely helps IMO on the body confidence journey!) #happy #fitness #training #weightlosstransformation #weightlifting #bodytransformation #bodybuilding #goals #progress #results #motivation #selflove #bodypositive #bodyconfidence #blogger #sophiek #nutrition #coach #pt #cardio #fatloss #fitfam #blonde #gluteywear #legs #strong

👏🏻👏🏻 happy Sunday!!! 👏🏻👏🏻 looking forward to training legs today - new session in my new training programme.... always love it when I’ve got something new to try! 💪🏻💪🏻 one thing I’ve focussed on lately is appreciating how much my body does! I train quite a lot, my body is always moving (minus right now as I’m in my dressing gown looking at hotels in Ibiza on the sofa!), I’ve been lifting weights for a few years now & constantly want to improve / get stronger! If you’re not feeling body confident in your appearance then find body confidence in your abilities. I’ve struggled accepting the changes in my body BUT I’ve definitely made steps in self love by acknowledging the things my body does rather than how it looks! I’ve focussed on fitness & strength rather than appearance. Take some time to appreciate your body & its abilities rather than pulling it apart for the things you’re not happy with! What are your small wins? You don’t have to run a marathon to think ‘my fitness is great’, you don’t have to deadlift 110kg to think ‘I’m strong’ - only compare yourself to yourself & your precious abilities! Take some time today to take 5 mins acknowledging the great things about your body besides it’s appearance.... learn to love yourself for who you are not what you look like (yes that’s cheesy but definitely helps IMO on the body confidence journey!) #happy #fitness #training #weightlosstransformation #weightlifting #bodytransformation #bodybuilding #goals #progress #results #motivation #selflove #bodypositive #bodyconfidence #blogger #sophiek #nutrition #coach #pt #cardio #fatloss #fitfam #blonde #gluteywear #legs #strong

Слабость заканчивается здесь...
.
Это не умная фраза, а просто надпись на моем рашгарде, хотя думаю в этом есть параллели и многие поймут о чем я🙂
.
Победители и проигравшие будут всегда, главное верить в каждого и искать нужные рычаги, чтобы раскрыть потенциал ребёнка  максимально.
.
Результат один, но кому то даёт талант природа, кто то идёт через кровь и пот, очевидно лишь одно, слабость заканчивает здесь...✊
.
Фото💥💣💥💣@nikolayfry 😘📸
_______
#мамыростова#мамыростованадону#детиростоваафиша#детиростова#детиростов#ростовдети#секцияростов#ребенокростов#спортростовнадону#тренерростов#спортростовнадону#детскийбоксростов#тренировкадетиростов#боксростов#борьбаростов#дзюдоростов#самборостов#baraccuda_coach#афишаростов#сынростов#секцияростов#тренировкаростов#тайскийбоксростов#coach#детскаяафишаростов#childrencoach#афишаростов

Слабость заканчивается здесь...
.
Это не умная фраза, а просто надпись на моем рашгарде, хотя думаю в этом есть параллели и многие поймут о чем я🙂
.
Победители и проигравшие будут всегда, главное верить в каждого и искать нужные рычаги, чтобы раскрыть потенциал ребёнка максимально.
.
Результат один, но кому то даёт талант природа, кто то идёт через кровь и пот, очевидно лишь одно, слабость заканчивает здесь...✊
.
Фото💥💣💥💣@nikolayfry 😘📸
_______
#мамыростова #мамыростованадону #детиростоваафиша #детиростова #детиростов #ростовдети #секцияростов #ребенокростов #спортростовнадону #тренерростов #спортростовнадону #детскийбоксростов #тренировкадетиростов #боксростов #борьбаростов #дзюдоростов #самборостов #baraccuda_coach #афишаростов #сынростов #секцияростов #тренировкаростов #тайскийбоксростов #coach #детскаяафишаростов #childrencoach #афишаростов

#سخن_بزرگان

#بدترین_مردم کسی است که عیوب مردم را دنبال کند٬ در حالی که #نابینای_عیوب_خود است.(این جمله را #هرگز_فراموش_نکنیم)

آیا عیب های دیگران را دنبال می کنم یا عیب های خودم را؟

چه کاری انجام بدم تا به عیب های دیگران نپردازم؟

آیا #دوست_دارم دیگران به عیب هایی که من دارم بپردازند؟

آیا از عیب های خودم #آگاهم؟

برای رفع عیوب خودم #چه_اقداماتی را باید انجام بدم؟

#خدایا_شُکر
#بهبود_فردی
#شروعی_دوباره
#کوچینگ 
#مربی 
#coachrooz 
#coach

#سخن_بزرگان

#بدترین_مردم کسی است که عیوب مردم را دنبال کند٬ در حالی که #نابینای_عیوب_خود است.(این جمله را #هرگز_فراموش_نکنیم )

آیا عیب های دیگران را دنبال می کنم یا عیب های خودم را؟

چه کاری انجام بدم تا به عیب های دیگران نپردازم؟

آیا #دوست_دارم دیگران به عیب هایی که من دارم بپردازند؟

آیا از عیب های خودم #آگاهم ؟

برای رفع عیوب خودم #چه_اقداماتی را باید انجام بدم؟

#خدایا_ش ُکر
#بهبود_فردی
#شروعی_دوباره
#کوچینگ
#مربی
#coachrooz
#coach

COACH SIGNATURE TOP HANDLE CROSSBODY

Super affordable! CUTE and spacious!😍
•

Size: 22 cm x 13 cm
•

Price: IDR 900.000 only
•

OPEN FAST PRE-ORDER: 2-3 WEEKS

Line: @hbd4015b

#coach #coachbag #tascoach #coachoriginal #tasori

COACH SIGNATURE TOP HANDLE CROSSBODY

Super affordable! CUTE and spacious!😍


Size: 22 cm x 13 cm


Price: IDR 900.000 only


OPEN FAST PRE-ORDER: 2-3 WEEKS

Line: @hbd4015b

#coach #coachbag #tascoach #coachoriginal #tasori

And oooohhhh this is oh so true! .
.
I have had such a tough time in the past couple months enforcing self discipline and seeing the bigger picture. But it’s time to stop. I realized that if I don’t kick my own ass, my unhealthy habits will never end. Because if I don’t just stop procrastinating and change myself for the better, no one is going to do it for me. And it won’t happen.
.
. 
Your goals don’t care what you feel like. They’re going to be there whether you decide to chase them or not. YOU have to think about what is important and just DO IT.
.
.
So as comfortable as I was in my unhealthy ways, and as much as I wanted to just keep eating junk food... I knew had a choice to make. Either feel uncomfortable now and feel great in the long run, or just keep treating my body the way I have been and continue to wish it was different. And let’s face it, the sluggish way I’m feeling is way more uncomfortable than getting active and forcing myself to change.
.
It’s all on you. YOU are the one who pushes the button. Decide what you want for yourself and GO GET IT. Otherwise, it’ll always just be a wish. .
.
If you don’t know where to start, then that is GREAT! Because that’s what I’m here for. Connect with me here for help on finally getting started and changing your life! .
.
#coach #fitness #motivation #goals #fitspiration #fitnessmotivation #workoutmotivation #healthy #fit #inspiration #gains #gym #gymlife #lifting #cardio #strength #beachbody #beachbodycoach #discipline #tbb #health #stopprocrastinating #biggerpicture #takecharge #sweat #work #go #dowhatsbestforYOU

And oooohhhh this is oh so true! .
.
I have had such a tough time in the past couple months enforcing self discipline and seeing the bigger picture. But it’s time to stop. I realized that if I don’t kick my own ass, my unhealthy habits will never end. Because if I don’t just stop procrastinating and change myself for the better, no one is going to do it for me. And it won’t happen.
.
.
Your goals don’t care what you feel like. They’re going to be there whether you decide to chase them or not. YOU have to think about what is important and just DO IT.
.
.
So as comfortable as I was in my unhealthy ways, and as much as I wanted to just keep eating junk food... I knew had a choice to make. Either feel uncomfortable now and feel great in the long run, or just keep treating my body the way I have been and continue to wish it was different. And let’s face it, the sluggish way I’m feeling is way more uncomfortable than getting active and forcing myself to change.
.
It’s all on you. YOU are the one who pushes the button. Decide what you want for yourself and GO GET IT. Otherwise, it’ll always just be a wish. .
.
If you don’t know where to start, then that is GREAT! Because that’s what I’m here for. Connect with me here for help on finally getting started and changing your life! .
.
#coach #fitness #motivation #goals #fitspiration #fitnessmotivation #workoutmotivation #healthy #fit #inspiration #gains #gym #gymlife #lifting #cardio #strength #beachbody #beachbodycoach #discipline #tbb #health #stopprocrastinating #biggerpicture #takecharge #sweat #work #go #dowhatsbestforYOU

Амир готовится к школе! ✍🏽👍#tennis#теннис#training#coach#love#lovetennis#amir#ртт#tennisplaer

Амир готовится к школе! ✍🏽👍 #tennis #теннис #training #coach #love #lovetennis #amir #ртт #tennisplaer

Every painful past creates the beauty we now live in.. rejuvenation comes from letting go.
I believe so, I really do 🙏🏽
#selfcare #selflove #positivethinking #positivequotes #educateyourself #writer #coach #mentalhealthawareness #manifesting #soulmate #poetry #poem #lovepoems #joy #poetrycommunity #writerscommunity #poetsofinstagram #writersofinstagram #loveyourself #photography