#crossfit photos & videos

48.6m Posts

Happy Handstand Day! 4:30 Class 
Thanks for the shot @bkalafat
#wediditforthefitaid #crossfitfury #handstands #crossfit #itssohot #furyoffive #backmuscles
First day back from vacation and from not doing anything for basically 3 weeks!!
4 sets, 2 reps x rpe 7-8 463lbs
Looking forward to seeing where my squat ends up!!! May or may not do Spruce Groves Strongest, could use another mug!!! .
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Nutrition @extremerezults let’s add 10lbs to this beast!!
Gym @evolve_north 
Sexy girlfriend @wats3 ❤️❤️
Shirt @a7canada shirt is wicked!!!!
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#squats #squat #bodybuilding #bodybuilder #quads #legday #strong #strongman #strongmantraining #strengthtraining #strength #manbun #model #goals #crossfit #powerlifting #powerlifter #yeg #igfit #igfitness #yegfit #fitfam #motivation #fitness #fitnessmotivation

First day back from vacation and from not doing anything for basically 3 weeks!!
4 sets, 2 reps x rpe 7-8 463lbs
Looking forward to seeing where my squat ends up!!! May or may not do Spruce Groves Strongest, could use another mug!!! .
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Nutrition @extremerezults let’s add 10lbs to this beast!!
Gym @evolve_north
Sexy girlfriend @wats3 ❤️❤️
Shirt @a7canada shirt is wicked!!!!
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#squats #squat #bodybuilding #bodybuilder #quads #legday #strong #strongman #strongmantraining #strengthtraining #strength #manbun #model #goals #crossfit #powerlifting #powerlifter #yeg #igfit #igfitness #yegfit #fitfam #motivation #fitness #fitnessmotivation

ADQUIRA JÁ SEU ROTEADOR WIBOX E COMECE A GANHAR DINHEIRO COM SEU WI-FI 💰💰💰✔
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#wifi #academias #crossfit #pilates #fisioterapia #bares #restaurantes #baladasp #lounge #tabacaria #barbearias #salão #salãodebeleza #shopping

ADQUIRA JÁ SEU ROTEADOR WIBOX E COMECE A GANHAR DINHEIRO COM SEU WI-FI 💰💰💰✔
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#wifi #academias #crossfit #pilates #fisioterapia #bares #restaurantes #baladasp #lounge #tabacaria #barbearias #salão #salãodebeleza #shopping

I train to be like a really good piggy back ride giver tbh 🐷🐖🐽
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#crossfit #fitness #gym #workout #wod

I train to be like a really good piggy back ride giver tbh 🐷🐖🐽
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#crossfit #fitness #gym #workout #wod

Great workouts with minimal equipment #streetparking #streetparkingmembers #crossfit #fitness #garagegym #workout
A few awesome shots of our facility from the talented @andrew.ehsaei !

Come stop in and see what we are all about!

#12thstatecrossfit #12thstatetough #raleigh #crossfit #fitness

A few awesome shots of our facility from the talented @andrew.ehsaei !

Come stop in and see what we are all about!

#12thstatecrossfit #12thstatetough #raleigh #crossfit #fitness

💎Entrenamiento de resistencia, velocidad y cordinacion 💎
🔥Mejorar es solo cuestion de uno mismo🔥
➡Solo es cuestion de arrancar ⬅ 💣@umgl_training 💣

#instafitness#flex#pushpullfitness#gymlife#instafit#running#bienestar#ciclismo#nutricion#fitnessmotivacion#litness#motivacion#argentina#moda#deportes#funcionamiento#crossfit#motivacion#entrenamiento#ejercicios#gimnasio#vidasana#salud#deportes#fitness#gym

💎Entrenamiento de resistencia, velocidad y cordinacion 💎
🔥Mejorar es solo cuestion de uno mismo🔥
➡Solo es cuestion de arrancar ⬅ 💣@umgl_training 💣

#instafitness #flex #pushpullfitness #gymlife #instafit #running #bienestar #ciclismo #nutricion #fitnessmotivacion #litness #motivacion #argentina #moda #deportes #funcionamiento #crossfit #motivacion #entrenamiento #ejercicios #gimnasio #vidasana #salud #deportes #fitness #gym

Recién salidos del horno. Primera tanda de los budines que me han encargado. 14 en total. Me pone muy contento que les guste la receta!!! A seguir cocinando.
Budines marmolados 70%cacao, otros de manzana caramelizada con canela, otros de limón, otros de naranjas y jengibre, y otro de bananas. Le falta la cobertura de limón y chocolate a algunos.
Feliz!! Si les interesan, manden mensajito 😋🤤 #yo #me #photo #foto #photography #fotografia #budin #chocolate #cocina #cook #chef #sweet #pastry #casero #yummy #dulce #feliz #happy #gordo #fit #fitness #crossfit #ñam #dulce #mate #mardelplata #pasteleria

Recién salidos del horno. Primera tanda de los budines que me han encargado. 14 en total. Me pone muy contento que les guste la receta!!! A seguir cocinando.
Budines marmolados 70%cacao, otros de manzana caramelizada con canela, otros de limón, otros de naranjas y jengibre, y otro de bananas. Le falta la cobertura de limón y chocolate a algunos.
Feliz!! Si les interesan, manden mensajito 😋🤤 #yo #me #photo #foto #photography #fotografia #budin #chocolate #cocina #cook #chef #sweet #pastry #casero #yummy #dulce #feliz #happy #gordo #fit #fitness #crossfit #ñam #dulce #mate #mardelplata #pasteleria

Has del ejercicio tu válvula de escape al estrés. No hay pretextos porque tú trabajo no te permite el tiempo para entrenar, abrimos de lunes a viernes de 5:30 a.m. a 10:30 p.m. y sábados de 7:00 a.m. a 2:00 p.m.

Cambia tu estilo de vida, entrena en Maximus Gym
.∆∆∆∆∆∆∆∆∆∆∆∆∆∆∆∆∆∆∆∆∆∆∆∆∆∆∆∆∆∆∆∆
#gym #maximus #work #fitness #lifting #bodybuilding #workout #fit #motivation #fitnesmotivacion #gymlife #fitfam #powerlifting #muscle #strong #abs #health #crossfit #fitsport #cardio #instafit

Has del ejercicio tu válvula de escape al estrés. No hay pretextos porque tú trabajo no te permite el tiempo para entrenar, abrimos de lunes a viernes de 5:30 a.m. a 10:30 p.m. y sábados de 7:00 a.m. a 2:00 p.m.

Cambia tu estilo de vida, entrena en Maximus Gym
.∆∆∆∆∆∆∆∆∆∆∆∆∆∆∆∆∆∆∆∆∆∆∆∆∆∆∆∆∆∆∆∆
#gym #maximus #work #fitness #lifting #bodybuilding #workout #fit #motivation #fitnesmotivacion #gymlife #fitfam #powerlifting #muscle #strong #abs #health #crossfit #fitsport #cardio #instafit

As we get closer and closer to the official launch of AlphaBodySystem.com, I wanted to list some of the different types of nutrition and workout programs we will be offering through our one on one online coaching:
NUTRITION PLANS

Keto, Paleo, High Carb, Intermittent Fasting, Whole Foods, and Carb Cycling

WORKOUT PLANS

HIIT, Bodybuilding Split, Body Weight Routines, 3 day push pull routine, 3 day compound routine, weight loss programs, muscle building programs, and kettlebell routines.

The type of nutrition and workout plan we pair you with will all be based on your lifestyle, work schedule, gym access, nutritional availability, and desired body goals.  I am super excited to be launching soon and I can’t wait to create the ultimate Alpha Body community full of man and women who want to improve the quality of their lives. -
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#fit #fitness #fitnessmotivation #weightloss #weightlosstransformation #weightlifting #gym #gymlife #personaltrainer #onlinecoaching #bodybuilding #crossfit #kettlebell #functionaltraining #bodyweighttraining #nutrition #keto #paleo #intermittentfasting #carbcycling #BeAlpha #AlphaRevolution #AlphaBodySystem

As we get closer and closer to the official launch of AlphaBodySystem.com, I wanted to list some of the different types of nutrition and workout programs we will be offering through our one on one online coaching:
NUTRITION PLANS

Keto, Paleo, High Carb, Intermittent Fasting, Whole Foods, and Carb Cycling

WORKOUT PLANS

HIIT, Bodybuilding Split, Body Weight Routines, 3 day push pull routine, 3 day compound routine, weight loss programs, muscle building programs, and kettlebell routines.

The type of nutrition and workout plan we pair you with will all be based on your lifestyle, work schedule, gym access, nutritional availability, and desired body goals. I am super excited to be launching soon and I can’t wait to create the ultimate Alpha Body community full of man and women who want to improve the quality of their lives. -
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#fit #fitness #fitnessmotivation #weightloss #weightlosstransformation #weightlifting #gym #gymlife #personaltrainer #onlinecoaching #bodybuilding #crossfit #kettlebell #functionaltraining #bodyweighttraining #nutrition #keto #paleo #intermittentfasting #carbcycling #BeAlpha #AlphaRevolution #AlphaBodySystem

Welcome to the team @josh_tbs . Josh brings the work ethic and the power to everything he approaches in life.  Go visit @team_blacksheep where Josh trains and inspyr’s. Thanks Josh for taking inspyr along your journey. Keep working hard, it will never let you down. 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸 #inspyr #fitnesssocks #fit #healthylifestyle #inspyrgear #ocr #crossfit #trainhard #training #workout #workoutsocks #workhard #inspirationalsocks #motivationalsocks

Welcome to the team @josh_tbs . Josh brings the work ethic and the power to everything he approaches in life. Go visit @team_blacksheep where Josh trains and inspyr’s. Thanks Josh for taking inspyr along your journey. Keep working hard, it will never let you down. 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸 #inspyr #fitnesssocks #fit #healthylifestyle #inspyrgear #ocr #crossfit #trainhard #training #workout #workoutsocks #workhard #inspirationalsocks #motivationalsocks

With the fam!! We will be doing such treks every alternate Sunday. And the best part is it’s open to all. So ask your friends and family to join and be a part of the happiest, fittest community in Pune. 
#sunday #trekking #outdoors #monsoonseason #fitfam #energise #evolve #crossfit

With the fam!! We will be doing such treks every alternate Sunday. And the best part is it’s open to all. So ask your friends and family to join and be a part of the happiest, fittest community in Pune.
#sunday #trekking #outdoors #monsoonseason #fitfam #energise #evolve #crossfit

Treine com estilo você tbm!!! 😍
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Legging Brocada 30,00 💳💰
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Atendimento a domicílio 
Entrega gratuita em toda Mossoró
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#treinecomestilovctbm #modaacademia #modafitnessmossoro #modafitness #estilosasmodafitness #gym #training #foconoobjetivo #nopainnogain #musculacao #muscle #marombeira #fitmodel #fitnessaddict #fitnessmodel #lovefitness #love #girls #nutrition #likeforlikes #lifestyle #cross #crossfit #mossoró

Treine com estilo você tbm!!! 😍
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Legging Brocada 30,00 💳💰
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Atendimento a domicílio
Entrega gratuita em toda Mossoró
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#treinecomestilovctbm #modaacademia #modafitnessmossoro #modafitness #estilosasmodafitness #gym #training #foconoobjetivo #nopainnogain #musculacao #muscle #marombeira #fitmodel #fitnessaddict #fitnessmodel #lovefitness #love #girls #nutrition #likeforlikes #lifestyle #cross #crossfit #mossoró

“La vida comienza al final de tu zona de confort” 📸 @santiago812  gracias por la foto bro✈️ .
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#crossfit 
#pullups 
#buterfly

“La vida comienza al final de tu zona de confort” 📸 @santiago812 gracias por la foto bro✈️ .
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#crossfit
#pullups
#buterfly

Way back Wednesday | @boombox_fitness .
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#Crossfit #Temecula #Fit

Way back Wednesday | @boombox_fitness .
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#Crossfit #Temecula #Fit

TRUTH: If you can't extend your upper back, you are asking for all sorts of problems! "WHY?!?!!?" Anatomy.

Think about it for a second. You upper back is connected to your neck (which hold your brain inside your head) as well as your lower back (which ends at your tailbone inside your hips). In other words, if your upper back doesn't move correctly EVERYTHING else takes on stress trying to make up the difference.

DO THESE DRILLS. 
They are not hard to do.
They are effective.
They feel GREAT!! **EVERYTHING IS ON-SALE TODAY!!*** Get the ULTIMATE MOBILITY LIBRARY while it is ON SALE for 25 dollars. Use the link in bio to get 6 books and 200 original videos you can download.

Become a Better Human 
#thoracicspine #thoracicextension #overheadmobility #thoracicmobility #tspine #tspinemobility #overhead #fitness #chiropractor #sportsmedicine #mobility #mobilitywod #prehab #movebetter #physio #physicaltherapy #crossfit #personaltrainer

TRUTH: If you can't extend your upper back, you are asking for all sorts of problems! "WHY?!?!!?" Anatomy.

Think about it for a second. You upper back is connected to your neck (which hold your brain inside your head) as well as your lower back (which ends at your tailbone inside your hips). In other words, if your upper back doesn't move correctly EVERYTHING else takes on stress trying to make up the difference.

DO THESE DRILLS.
They are not hard to do.
They are effective.
They feel GREAT!! **EVERYTHING IS ON-SALE TODAY!!*** Get the ULTIMATE MOBILITY LIBRARY while it is ON SALE for 25 dollars. Use the link in bio to get 6 books and 200 original videos you can download.

Become a Better Human
#thoracicspine #thoracicextension #overheadmobility #thoracicmobility #tspine #tspinemobility #overhead #fitness #chiropractor #sportsmedicine #mobility #mobilitywod #prehab #movebetter #physio #physicaltherapy #crossfit #personaltrainer

❤️💪70%alimentacion y 30% ejercicios
💟 Te acompañamos durante todo tu camino, ni bien comienzas tu plan alimenticio.
💟 Solo llegas lejos y acompañó mucho más allá.
#proteinas #protein #love #comidafitness #crossfit #fisiculturistas #halterofilia

❤️💪70%alimentacion y 30% ejercicios
💟 Te acompañamos durante todo tu camino, ni bien comienzas tu plan alimenticio.
💟 Solo llegas lejos y acompañó mucho más allá.
#proteinas #protein #love #comidafitness #crossfit #fisiculturistas #halterofilia

Heavy squats and deadlifts today (singles and  doubles)

I'm on lower calories for a few weeks so my strength is starting to fall off.  Back to the high cals and heavy lifts in August

Followed the lifting with kettlebells swings, pushups and double unders for time 360 total reps in 12:56
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@kendra_harman_7
#getfit #garagegym #fit #getfit #gym #metcon #militaryathlete  #fitness #fitnesslifestyle #fitnessmotivation #fitnessgoal #workout #hardwork #dedication #herowod #stayfit #crossfit #goals #iifym #flexibledieting #paytheman #wod #payhim #nfq #weightlifting #inshape #iifym #streetparking #streetparkingmembers

Heavy squats and deadlifts today (singles and doubles)

I'm on lower calories for a few weeks so my strength is starting to fall off. Back to the high cals and heavy lifts in August

Followed the lifting with kettlebells swings, pushups and double unders for time 360 total reps in 12:56
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@kendra_harman_7
#getfit #garagegym #fit #getfit #gym #metcon #militaryathlete   #fitness #fitnesslifestyle #fitnessmotivation #fitnessgoal #workout #hardwork #dedication #herowod #stayfit #crossfit #goals #iifym #flexibledieting #paytheman #wod #payhim #nfq #weightlifting #inshape #iifym #streetparking #streetparkingmembers

“A ship is safe in harbor, but that’s not what ships are for.”
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— John A. Shedd .
⭐️⭐️⭐️
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Wednesday, June 26, 2019
*EdgeFit Workout of the Day*
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[STRENGTH]
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Block #1 / 20-25 minutes:
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1A. Push Press: (7-5-3 / 7-5-3)
1B. Split Stance KB/DB Row: (5x10/side)
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*Warm Up:
1. Bar x10
2. Light x5
3. Medium x5
4. Row x8/side
*Compare to last week; Add 5-10lbs
*Rest ~2 min between sets (Complete 1B)
*Note: Use Viking Press if limited shoulder ROM
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[METCON] .
3 Rounds:
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— Dips/Close-Grip Push Ups
— Bike or Ski
— Burpees
— Hollow Body Band Pull Aparts
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Rd # 1 = 30s ON / 30s Rest
Rd # 2 = 40s ON / 20s Rest
Rd # 3 = 50s ON / 10s Rest
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[OT]
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1-3 Sets:
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A. 3-Way DB Raise x 8-10 (each)
B. Side Plank Hold x 20-40s/side
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[EDGE STRONG]
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1. Main Whiteboard Strength
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2A. Bent Over Barbell Row: (3-4x6-8)
2B. Pallof Press: (3x25s/side)
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3A. DB Incline Press: (3x10)
3B. Band Chest Rows: (3x20)
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4A. Dips: (2-3x12-15)
4B. DB Hammer Curls: (2-3x12-15)
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#edgefit #edgestrong #edgefam

“A ship is safe in harbor, but that’s not what ships are for.”
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— John A. Shedd .
⭐️⭐️⭐️
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Wednesday, June 26, 2019
*EdgeFit Workout of the Day*
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[STRENGTH]
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Block #1 / 20-25 minutes:
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1A. Push Press: (7-5-3 / 7-5-3)
1B. Split Stance KB/DB Row: (5x10/side)
.
*Warm Up:
1. Bar x10
2. Light x5
3. Medium x5
4. Row x8/side
*Compare to last week; Add 5-10lbs
*Rest ~2 min between sets (Complete 1B)
*Note: Use Viking Press if limited shoulder ROM
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[METCON] .
3 Rounds:
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— Dips/Close-Grip Push Ups
— Bike or Ski
— Burpees
— Hollow Body Band Pull Aparts
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Rd # 1 = 30s ON / 30s Rest
Rd # 2 = 40s ON / 20s Rest
Rd # 3 = 50s ON / 10s Rest
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[OT]
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1-3 Sets:
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A. 3-Way DB Raise x 8-10 (each)
B. Side Plank Hold x 20-40s/side
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[EDGE STRONG]
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1. Main Whiteboard Strength
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2A. Bent Over Barbell Row: (3-4x6-8)
2B. Pallof Press: (3x25s/side)
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3A. DB Incline Press: (3x10)
3B. Band Chest Rows: (3x20)
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4A. Dips: (2-3x12-15)
4B. DB Hammer Curls: (2-3x12-15)
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#edgefit #edgestrong #edgefam

<오늘의 박스, 오늘의 티셔츠>

오늘 소개해드릴 제품은 크로스핏 제스트의 ‘백스쾃 탱크’입니다!

시원한 화이트, 타히티블루 색상의 탱크에 FIT IS THE SHIT! 글자와 그래픽이 너무 멋진 제스트 백스쾃 탱크! 뒷면의 그래픽적인 글자도 너무 멋진 이 탱크!
올 여름 무더위, 팀런치박스에서 탱크 구매하고 이겨내볼까요?
이제 팀런치박스에서 1장도 구매 가능! 이니셜도 넣어서 구매 가능!
지금 홈페이지에서 확인 해보세요!

ㅡ
‘커스텀 하기’ 서비스 시작👷🏻‍♀️👩🏽‍⚕️👩🏿‍🎓👨🏻‍💼
똑같은 제품은 그만 🙅🏻‍♂️‘커스텀 하기’를 통해 내가 원하는 색상과 디자인으로 나만의 박스 티셔츠를 만들어보세요!

launchbox.kr 지금 바로 가능합니다.
—

#launchbox #teamlaunchbox #fitness #crossfit #weightlifting #sportswear #activewear #gym #런치박스 #단체티 #크로스핏 #운동 #운스타그램 #헬스타그램 #운동하는남자 #헬스 #웨이트 #운동하는여자 #운스타그램 #헬스타그램 #헬스 #웨이트 #런치박스 #팀런치박스 #팀웨어 #크로스핏제스트

<오늘의 박스, 오늘의 티셔츠>

오늘 소개해드릴 제품은 크로스핏 제스트의 ‘백스쾃 탱크’입니다!

시원한 화이트, 타히티블루 색상의 탱크에 FIT IS THE SHIT! 글자와 그래픽이 너무 멋진 제스트 백스쾃 탱크! 뒷면의 그래픽적인 글자도 너무 멋진 이 탱크!
올 여름 무더위, 팀런치박스에서 탱크 구매하고 이겨내볼까요?
이제 팀런치박스에서 1장도 구매 가능! 이니셜도 넣어서 구매 가능!
지금 홈페이지에서 확인 해보세요!


‘커스텀 하기’ 서비스 시작👷🏻‍♀️👩🏽‍⚕️👩🏿‍🎓👨🏻‍💼
똑같은 제품은 그만 🙅🏻‍♂️‘커스텀 하기’를 통해 내가 원하는 색상과 디자인으로 나만의 박스 티셔츠를 만들어보세요!

launchbox.kr 지금 바로 가능합니다.


#launchbox #teamlaunchbox #fitness #crossfit #weightlifting #sportswear #activewear #gym #런치박스 #단체티 #크로스핏 #운동 #운스타그램 #헬스타그램 #운동하는남자 #헬스 #웨이트 #운동하는여자 #운스타그램 #헬스타그램 #헬스 #웨이트 #런치박스 #팀런치박스 #팀웨어 #크로스핏제스트

It is ZYIA Wednesday!!! .
How gorgeous are the new Fuschia Brilliant leggings? .
The turquoise leggings have a zipper pocket, perfect for holding keys or phones! .
The Havana tanks (black, red, coral, turquoise) are lightweight, breathable and AFFORDABLE. .
The yoga shawl is back in BLACK. That’s a YES PLEASE for me! .
Another pair of shorts have been added to the collection- called the Black Chill shorts! .
Comment below on your favorite item for 10% off! #beyourownqueen #athleisure #shopsmall #activewear #highquality #squatproof #outdoors #summer #ootd #yoga #running #fitness #style #hiit #crossfit

It is ZYIA Wednesday!!! .
How gorgeous are the new Fuschia Brilliant leggings? .
The turquoise leggings have a zipper pocket, perfect for holding keys or phones! .
The Havana tanks (black, red, coral, turquoise) are lightweight, breathable and AFFORDABLE. .
The yoga shawl is back in BLACK. That’s a YES PLEASE for me! .
Another pair of shorts have been added to the collection- called the Black Chill shorts! .
Comment below on your favorite item for 10% off! #beyourownqueen #athleisure #shopsmall #activewear #highquality #squatproof #outdoors #summer #ootd #yoga #running #fitness #style #hiit #crossfit

Roasted Butternut Squash 👉🏼 🔰 Save this recipe for later! •
•
Did anybody else’s parents make you the blandest squash as a kid and then force you to eat it? 🙋🏼‍♂️ Anyways, this roasted butternut squash is packed full of flavor and won’t disappoint.  Don’t just limit this to your lunch or dinner, this bad boy is the perfect addition to your next breakfast! Serve this under some sunny side up eggs. 🤤
•
•
Roasted Butternut Squash
200g/1 Cup - 21 g C, 82 Cals
(Prep for 2 Medium Butternut Squash)
——————————
1. Slice off ends and then slice off skin.
2. Cut in half and then remove seeds with a spoon.
3. Dice squash further into pieces.
4. Season with:
-1 TBSP Olive Oil
-1/2 Tablespoon Salt
-1/2 Tablespoon Pepper
-5-7 Garlic Cloves, diced (or 1TBSP Garlic Powder)
5. Bake 400F for 40 minutes
•
•
Meal Prep Tip: Do yourself a favor, go to amazon and buy a garlic press. You won’t regret it.  It not only removes the skins of the cloves it also dices them up into perfect size pieces.  Saves a lot of time and is easy on clean up! Check out my video included to see how easy it is - ALSO doubles as a Hand Grip Strengthener. 🤣  I buy a big ole bag of garlic cloves and then just grab and press them as I need ‘em!
•
•
MEAL PREP & MACRO CALCULATOR: (Link in Bio) Ever curious about: How many calories should I be consuming? What are my macros? What should I be eating with each meal? How much food should I be eating? My new google sheet tells you this! To access you have to either have the Google Sheets app or you can just pull it up on your computer’s web browser.  Either way you can get a customized meal prep plan in seconds!!
•
•
Follow for tips:
Whole foods with minimal ingredients including macro breakdowns 👉🏽 @macrofitmealprep
•
•
#macrofitmealprep #mealprep #mealpreps #mealprepping #mealprepsunday #mealprepmonday #mealprepdaily #mealplanning #mealplan  #mealpreplife #mealprepideas #healthyeating #healthyrecipe #healthymeals  #healthyfood #weightloss #fatlossjourney #fatloss #musclegain #fitfood #fitfoodporn #eatclean #cleaneating #crossfit #crossfitfood #crossfitlife #macros #countingmacros #countingcalories

Roasted Butternut Squash 👉🏼 🔰 Save this recipe for later! •

Did anybody else’s parents make you the blandest squash as a kid and then force you to eat it? 🙋🏼‍♂️ Anyways, this roasted butternut squash is packed full of flavor and won’t disappoint. Don’t just limit this to your lunch or dinner, this bad boy is the perfect addition to your next breakfast! Serve this under some sunny side up eggs. 🤤


Roasted Butternut Squash
200g/1 Cup - 21 g C, 82 Cals
(Prep for 2 Medium Butternut Squash)
——————————
1. Slice off ends and then slice off skin.
2. Cut in half and then remove seeds with a spoon.
3. Dice squash further into pieces.
4. Season with:
-1 TBSP Olive Oil
-1/2 Tablespoon Salt
-1/2 Tablespoon Pepper
-5-7 Garlic Cloves, diced (or 1TBSP Garlic Powder)
5. Bake 400F for 40 minutes


Meal Prep Tip: Do yourself a favor, go to amazon and buy a garlic press. You won’t regret it. It not only removes the skins of the cloves it also dices them up into perfect size pieces. Saves a lot of time and is easy on clean up! Check out my video included to see how easy it is - ALSO doubles as a Hand Grip Strengthener. 🤣 I buy a big ole bag of garlic cloves and then just grab and press them as I need ‘em!


MEAL PREP & MACRO CALCULATOR: (Link in Bio) Ever curious about: How many calories should I be consuming? What are my macros? What should I be eating with each meal? How much food should I be eating? My new google sheet tells you this! To access you have to either have the Google Sheets app or you can just pull it up on your computer’s web browser. Either way you can get a customized meal prep plan in seconds!!


Follow for tips:
Whole foods with minimal ingredients including macro breakdowns 👉🏽 @macrofitmealprep


#macrofitmealprep #mealprep #mealpreps #mealprepping #mealprepsunday #mealprepmonday #mealprepdaily #mealplanning #mealplan #mealpreplife #mealprepideas #healthyeating #healthyrecipe #healthymeals #healthyfood #weightloss #fatlossjourney #fatloss #musclegain #fitfood #fitfoodporn #eatclean #cleaneating #crossfit #crossfitfood #crossfitlife #macros #countingmacros #countingcalories

Been a minute since I’ve done sumos with a barbell. Think I may reincorporate these bad boys into my regime once I’m back to normal. It’s been a rough couple of weeks, my little body has been fighting something .... or shutting down. 😅 Just waiting to see what the doc says before I get back to my gruelling  and mindless sessions.  so for now, I’ll have to keep it light and simple 🤷🏻‍♀️

Been a minute since I’ve done sumos with a barbell. Think I may reincorporate these bad boys into my regime once I’m back to normal. It’s been a rough couple of weeks, my little body has been fighting something .... or shutting down. 😅 Just waiting to see what the doc says before I get back to my gruelling and mindless sessions. so for now, I’ll have to keep it light and simple 🤷🏻‍♀️

Treino - 19/06/27.
.
Aquecimento geral.
3 rds
Burgener warm up - snatch 
10 box step up
100m run.
.
Aquecimento específico.
Durante 20’ a cada 2’.
1 power snatch 
2 squat snatch 
1 ohs 
10 box jump.
.
WOD - 3 RFT
5 snatch-95/65-65/45-45/35lb
10 box jump over
150m row.
TC: 5’.
.
Bom treino!
.
#eunaciakansas #goaguias #crossfit #wheightlifting #crossfitgames

Treino - 19/06/27.
.
Aquecimento geral.
3 rds
Burgener warm up - snatch
10 box step up
100m run.
.
Aquecimento específico.
Durante 20’ a cada 2’.
1 power snatch
2 squat snatch
1 ohs
10 box jump.
.
WOD - 3 RFT
5 snatch-95/65-65/45-45/35lb
10 box jump over
150m row.
TC: 5’.
.
Bom treino!
.
#eunaciakansas #goaguias #crossfit #wheightlifting #crossfitgames

Colocamos fogo no parquinho... hoje treinei com as duas Top Ladies!!! O Coach morto da gripe... todo agasalhado... mas sempre treino show Time Top Cross!! 💪😎👊📸 #crossfit #cross #workout #wod #gym #gymtime #gympass #totalpass #muscle

Colocamos fogo no parquinho... hoje treinei com as duas Top Ladies!!! O Coach morto da gripe... todo agasalhado... mas sempre treino show Time Top Cross!! 💪😎👊📸 #crossfit #cross #workout #wod #gym #gymtime #gympass #totalpass #muscle

No rips during my reps 😍 Today I did 147 push presses #deathbypushpress and some rig work afterward (pull ups, grip changes, nunchuck holds/pull ups, rings, etc) and these babies saved the day again. I can't tell you how good it feels to not be worried about my hands ripping but NOT having to deal with bulky hot gloves. 🧤
.
.
.
.
#wodndone #norip #ocrtraining #bonefrog #spartan #spartanrace #savagerace #ocrlife #ocraddict #ultrabeast #spartantraining #gripstrength #monkeybars #sawtooth #progress #spartanwomen #toughmudder #ocr #climb #obstacles #traininsane #alwayspractice #motivation #havefun #fitspo #legday #bettereveryday #crossfit #wod

No rips during my reps 😍 Today I did 147 push presses #deathbypushpress and some rig work afterward (pull ups, grip changes, nunchuck holds/pull ups, rings, etc) and these babies saved the day again. I can't tell you how good it feels to not be worried about my hands ripping but NOT having to deal with bulky hot gloves. 🧤
.
.
.
.
#wodndone #norip #ocrtraining #bonefrog #spartan #spartanrace #savagerace #ocrlife #ocraddict #ultrabeast #spartantraining #gripstrength #monkeybars #sawtooth #progress #spartanwomen #toughmudder #ocr #climb #obstacles #traininsane #alwayspractice #motivation #havefun #fitspo #legday #bettereveryday #crossfit #wod

Y un día (9 de noviembre para ser exactos) arranqué sin pensar en los cambios que esto me iba a traer. 
Gracias a @cerbero__box  no sólo cambie físicamente (postura, peso, fuerza, tonificar, etc...) sino que encontré un lugar dónde liberar la mente por una o un par de horas, además de conocer al bombón que cambió mis días y hacer nuevos amiguillos. 
Gracias por eso 💕
A seguir por más 🤝
.
#crossfit #crossfitgirls

Y un día (9 de noviembre para ser exactos) arranqué sin pensar en los cambios que esto me iba a traer.
Gracias a @cerbero__box no sólo cambie físicamente (postura, peso, fuerza, tonificar, etc...) sino que encontré un lugar dónde liberar la mente por una o un par de horas, además de conocer al bombón que cambió mis días y hacer nuevos amiguillos.
Gracias por eso 💕
A seguir por más 🤝
.
#crossfit #crossfitgirls

#NSV

I work out 6-8 times a week, so that when I get out of the shower, the towel actually wraps around my body. I militantly follow my food plan, so when I drop a quarter on the ground, I don't moan and groan trying to bend it over to pick it up. I skip going out with my friends, so when I can't find a close parking spot at the grocery store, I don't throw a fit. I wake up at 6am, so when I make dinner at night, I do the dishes right after instead of waiting days to find the energy. I drink gallons of water, so that when I try on clothes, I actually love how they look. I pour every second of my day into health and fitness, so I can take my dog on the walks he deserves.

I will NEVER go back to the lifestyle I had before. 
If you are looking for a sign, this is it!! I can help you change your life too. 💚💚💚💚💚💚💚💚💚

#NSV

I work out 6-8 times a week, so that when I get out of the shower, the towel actually wraps around my body. I militantly follow my food plan, so when I drop a quarter on the ground, I don't moan and groan trying to bend it over to pick it up. I skip going out with my friends, so when I can't find a close parking spot at the grocery store, I don't throw a fit. I wake up at 6am, so when I make dinner at night, I do the dishes right after instead of waiting days to find the energy. I drink gallons of water, so that when I try on clothes, I actually love how they look. I pour every second of my day into health and fitness, so I can take my dog on the walks he deserves.

I will NEVER go back to the lifestyle I had before.
If you are looking for a sign, this is it!! I can help you change your life too. 💚💚💚💚💚💚💚💚💚

Front lever technique 
Practice “There is no technique I can’t master. I train to be the best. Second place isn’t an option.” Ab work
🏃🏃🏃🏃🏃
🔥🔥🔥🔥🔥🔥💪🏿 🔥🔥🔥🔥🔥🔥🔥💪🏿💪🏿💪🏿💪🏿💪🏿🔥 🔥🔥🔥💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿🔥🔥🔥🔥 🔥🔥🔥🔥🔥🔥🔥🔥💪🏿🔥💪🏿💪🏿💪🏿💪🏿💪🏿🔥🔥🔥🔥💪🏿💪🏿🔥 🔥🔥🔥🔥🔥🔥🔥💪🏿💪🏿💪🏿💪🏿💪🏿🔥 🔥🔥🔥💪🏿 🔥🔥🔥💪🏿 💪🏿💪🏿💪🏿💪🏿🔥 🔥💪🏿💪🏿💪🏿💪🏿 🔥🔥🔥🔥🔥🔥💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿🔥🔥 🔥🔥💪🏽
💪🏽💪🏽💪🏽 💪🏽 #training 
#npcphysique 💪🏽💪🏽💪🏽 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽 #muscles 
#abs 
#bodybuilding 
#shredded 
#coreworkout 
#fitness 
#fitnessmotivation 
#fitfreak 
#strongmantraining 
#gymfreak 
#hiitworkouts 
#gym💪💪 #muscles 
#crossfit 
#npcphysique
#shredded 
#abs 
#gymmotivation 
#progress
#crossfitlifestyle 
#fullbodyworkout
#deadlift 
#hiittraining 
#powerlifter
#gymtime💪 
#powerlifting 
#callisthenics
#calisthenicsworkout
#FitLife
#corestrength
#physique
#frontlever

Front lever technique
Practice “There is no technique I can’t master. I train to be the best. Second place isn’t an option.” Ab work
🏃🏃🏃🏃🏃
🔥🔥🔥🔥🔥🔥💪🏿 🔥🔥🔥🔥🔥🔥🔥💪🏿💪🏿💪🏿💪🏿💪🏿🔥 🔥🔥🔥💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿🔥🔥🔥🔥 🔥🔥🔥🔥🔥🔥🔥🔥💪🏿🔥💪🏿💪🏿💪🏿💪🏿💪🏿🔥🔥🔥🔥💪🏿💪🏿🔥 🔥🔥🔥🔥🔥🔥🔥💪🏿💪🏿💪🏿💪🏿💪🏿🔥 🔥🔥🔥💪🏿 🔥🔥🔥💪🏿 💪🏿💪🏿💪🏿💪🏿🔥 🔥💪🏿💪🏿💪🏿💪🏿 🔥🔥🔥🔥🔥🔥💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿🔥🔥 🔥🔥💪🏽
💪🏽💪🏽💪🏽 💪🏽 #training
#npcphysique 💪🏽💪🏽💪🏽 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽 #muscles
#abs
#bodybuilding
#shredded
#coreworkout
#fitness
#fitnessmotivation
#fitfreak
#strongmantraining
#gymfreak
#hiitworkouts
#gym 💪💪 #muscles
#crossfit
#npcphysique
#shredded
#abs
#gymmotivation
#progress
#crossfitlifestyle
#fullbodyworkout
#deadlift
#hiittraining
#powerlifter
#gymtime 💪
#powerlifting
#callisthenics
#calisthenicsworkout
#FitLife
#corestrength
#physique
#frontlever

Having so much fun creating content with @iamabikhan 😁 This dude has such a bright future in acting. Don’t sleep on it and make sure to be following his journey. We are so excited to share this project we have going on with everyone!

Having so much fun creating content with @iamabikhan 😁 This dude has such a bright future in acting. Don’t sleep on it and make sure to be following his journey. We are so excited to share this project we have going on with everyone!

Always working.

Always working.

“Agradeçam pelo seu dia, agradeçam pela saúde e primeiramente agradeçam por estarem vivos” 🙌🏼 Não se esqueçam de salvar a “Calma” na sua plataforma favorita- LINK NA BIO- e gravar no seu stories você escutando ela!!!

“Agradeçam pelo seu dia, agradeçam pela saúde e primeiramente agradeçam por estarem vivos” 🙌🏼 Não se esqueçam de salvar a “Calma” na sua plataforma favorita- LINK NA BIO- e gravar no seu stories você escutando ela!!!

Stay in the gutter 🏋🏾‍♂️
.
The most important factor to being consistent  and efficient in every lift is to keep the bar as close to the centre of gravity and possible and the velocity curve as smooth as possible.
.
Any aggressive changes in direction will cause the bar to move out of the gutter and the velocity curve to go a little squiggly.
.
 Think about letting the bar continually gaining momentum vertically while you move around the bar in it gutter.
.
Although you may lift in a wide open space set your self a very small box in your head the you should work within.
.
This will being the process of reducing the occasional step forward on the recovery, the jumping back a foot and the chasing the bar into the car park.
.
This is the key to those smooth effortless lifts! If you need me to take a look hit me up #weightlifting #crossfit

Stay in the gutter 🏋🏾‍♂️
.
The most important factor to being consistent and efficient in every lift is to keep the bar as close to the centre of gravity and possible and the velocity curve as smooth as possible.
.
Any aggressive changes in direction will cause the bar to move out of the gutter and the velocity curve to go a little squiggly.
.
Think about letting the bar continually gaining momentum vertically while you move around the bar in it gutter.
.
Although you may lift in a wide open space set your self a very small box in your head the you should work within.
.
This will being the process of reducing the occasional step forward on the recovery, the jumping back a foot and the chasing the bar into the car park.
.
This is the key to those smooth effortless lifts! If you need me to take a look hit me up #weightlifting #crossfit