#cycling photos & videos

20.5m Posts

Advertisements

Infinite Wellness & Massage in Hawthorn ❤
Buy 5 treatments - get 6th FREE!* *All must be used within 6 months.
Save time book your favourite treatment online | check availability:
https://www.fresha.com/providers/60894
Learn more about treatments: nataliaarmstrong.com

Pay for treatment/gift cards online:
https://www.paypal.me/InfiniteWellnessAu
Or by card | cash (please have exact amount)

#melbourne #hawthorn #australia #massage #deeptissue #sportsmassage #hawaiianlomilomi #lymphaticmassage #lymphaticdrainage #postsurgery #pregnancymassage #relaxationmassage #accessbars #relaxation #mind #facelift #reiki #detox #infrared #sauna #wellness #wellbeing #fitness #soccer #footy #tennis #cycling #golf #gymlife #surfing

Infinite Wellness & Massage in Hawthorn ❤
Buy 5 treatments - get 6th FREE!* *All must be used within 6 months.
Save time book your favourite treatment online | check availability:
https://www.fresha.com/providers/60894
Learn more about treatments: nataliaarmstrong.com

Pay for treatment/gift cards online:
https://www.paypal.me/InfiniteWellnessAu
Or by card | cash (please have exact amount)

#melbourne #hawthorn #australia #massage #deeptissue #sportsmassage #hawaiianlomilomi #lymphaticmassage #lymphaticdrainage #postsurgery #pregnancymassage #relaxationmassage #accessbars #relaxation #mind #facelift #reiki #detox #infrared #sauna #wellness #wellbeing #fitness #soccer #footy #tennis #cycling #golf #gymlife #surfing

Raise your hand if your calves need this immediately 🙋🏽‍♂️🙋🏼‍♀️.
-
Release your muscle tightness in seconds.
-
You deserve this.
-
SHOP LINK IN BIO 💙.
-
#encouragerecovery #increaseactivity #myotrig #deeptissuemassage #massaegun #percussiontherapy #massagetherapy #calfmuscles #triathlon #triathlontraining #cycling #running

Raise your hand if your calves need this immediately 🙋🏽‍♂️🙋🏼‍♀️.
-
Release your muscle tightness in seconds.
-
You deserve this.
-
SHOP LINK IN BIO 💙.
-
#encouragerecovery #increaseactivity #myotrig #deeptissuemassage #massaegun #percussiontherapy #massagetherapy #calfmuscles #triathlon #triathlontraining #cycling #running

Advertisements

For those of you interested & considering this Retreat to Bali it's filling up fast so please either let myself of Katy Sapsford know that you intend to come and she can get the info she needs from you and the deposit likely around the end of the first week in March. If the fine print in either poster is too small lemme help you out with basic details here:
1) Ubud, Sanur & Pemuteran Bali September 15-23
2) Deposit is $350 + balance $1690
3) Price is $2040 flights extra
4) Price includes:
* Accommodations
* 8 breakfasts
* 4 lunches
* Shuttles & transfers
* Morning Yoga
* Tirta Empul Temple visit
* Gunung Kawi Temple Visit
* Boat ride to Menjangan Island & snorkelling
* Hike to Manduk Waterfall
* Ulun Danu Temple Visit
* Cycling Jatiluwih Rice Terrace
* Healing Ceremony
* Holy Bath
* Organic Farm tour with Balinese Cooking Class
* Anti Gravity Yoga

There will also be free time for exploring on your own or in smaller groups, plus lots of fun group dinners together.
.
.
#bali #ubud #sanur #yogaretreat #september2019 #mystical #magical #yoga #temples #mundukwaterfall #floatingtemple #ricepaddy #cycling #hiking #eating #ubudmonkeyforest #massages #yogabarn #wellnesstour #comewithus #travelbuddies #happyhearts #explore #bluerock

For those of you interested & considering this Retreat to Bali it's filling up fast so please either let myself of Katy Sapsford know that you intend to come and she can get the info she needs from you and the deposit likely around the end of the first week in March. If the fine print in either poster is too small lemme help you out with basic details here:
1) Ubud, Sanur & Pemuteran Bali September 15-23
2) Deposit is $350 + balance $1690
3) Price is $2040 flights extra
4) Price includes:
* Accommodations
* 8 breakfasts
* 4 lunches
* Shuttles & transfers
* Morning Yoga
* Tirta Empul Temple visit
* Gunung Kawi Temple Visit
* Boat ride to Menjangan Island & snorkelling
* Hike to Manduk Waterfall
* Ulun Danu Temple Visit
* Cycling Jatiluwih Rice Terrace
* Healing Ceremony
* Holy Bath
* Organic Farm tour with Balinese Cooking Class
* Anti Gravity Yoga

There will also be free time for exploring on your own or in smaller groups, plus lots of fun group dinners together.
.
.
#bali #ubud #sanur #yogaretreat #september2019 #mystical #magical #yoga #temples #mundukwaterfall #floatingtemple #ricepaddy #cycling #hiking #eating #ubudmonkeyforest #massages #yogabarn #wellnesstour #comewithus #travelbuddies #happyhearts #explore #bluerock

Advertisements

ThatMissingThing.com 
@thatmissingthing

As a “Thank You” for reaching 10,000 + orders last month, we are offering our “best” selling athleisure leggings to you for a just ONE PENNY!!! We’ve never made such an offer before so we may sell out within the hour. These phenomenal sports stretch athleisure leggings are regularly $69.99 but today they are only $.01 cent.  Hurry ! Click on a link in our bio before you miss out. 
#leggings #yoga #crossfit #crossfittraining #athleisure #gym #exercise #workout #strengthtraining #aerobics #runner #dancer #gymnastics #cycling #americanninja #spinning #weighttraining #workoutclothes #athleisure #yogapants #spandex #womensports #golds #lafitness #24hourfitness #thikingyoga 
#ad woq0up

ThatMissingThing.com
@thatmissingthing

As a “Thank You” for reaching 10,000 + orders last month, we are offering our “best” selling athleisure leggings to you for a just ONE PENNY!!! We’ve never made such an offer before so we may sell out within the hour. These phenomenal sports stretch athleisure leggings are regularly $69.99 but today they are only $.01 cent. Hurry ! Click on a link in our bio before you miss out.
#leggings #yoga #crossfit #crossfittraining #athleisure #gym #exercise #workout #strengthtraining #aerobics #runner #dancer #gymnastics #cycling #americanninja #spinning #weighttraining #workoutclothes #athleisure #yogapants #spandex #womensports #golds #lafitness #24hourfitness #thikingyoga
#ad woq0up

Lovely #morning calm before the #cyclone affects #goldcoast nezt few days #beachlife #summer #niceday #cyclinglife #cycling #cycle

Lovely #morning calm before the #cyclone affects #goldcoast nezt few days #beachlife #summer #niceday #cyclinglife #cycling #cycle

Advertisements

Unless you're on a ketogenic diet carbohydrates are your bodies prefered fuel source, especially during higher intensity exercise.
-
Follow @TRStrongFit
-
#Repost @jorntrommelen (@get_repost)
・・・
🥖Carbohydrate and fat are the main fuel sources during exercise.
.
🛢The contribution of these fuel sources depends on factors such as the exercise intensity, exercise 
duration, and the training status of the athlete.
.
🚴‍♀️As exercise intensity increases, energy expenditure increases. However, a much higher proportion of energy comes from carbohydrates at higher intensities.
.
🥞Carbohydrate is mainly stored as muscle glycogen. However, the amount of stored muscle glycogen stored is relatively small and may therefore become depleted during prolonged exercise. This provides the rationale of ingesting carbohydrates during prolonged exercise to improve performance (e.g. sports drinks) (1).
.
🔥For fat loss, should you exercise at the intensity that maximized fat oxidation (burning of fat as fuel)?
.
❌No.
.
🥪While a more moderate exercise intensity burns more fat during exercise, this neglects what would 
happen afterwards. A higher intensity burns more muscle glycogen. When you would then consume a meal, the carbohydrates would be used to refill muscle glycogen instead of being stored as fat. This is somewhat of a simplification, but the main message is that caloric balance (calories in versus out) determines fat loss.
.
🏃‍♂️Fuel selection is important for sports nutrition, not for fat loss!
.
👉See bio for clickable references.
.
#sportsnutrition #gatorade #sportsdrink #performance #running #cycling #endurance 
#enduranceperformance #metabolism #carbohydrate #fatloss #fatburning #cardio #cutting

Unless you're on a ketogenic diet carbohydrates are your bodies prefered fuel source, especially during higher intensity exercise.
-
Follow @TRStrongFit
-
#Repost @jorntrommelen (@get_repost)
・・・
🥖Carbohydrate and fat are the main fuel sources during exercise.
.
🛢The contribution of these fuel sources depends on factors such as the exercise intensity, exercise
duration, and the training status of the athlete.
.
🚴‍♀️As exercise intensity increases, energy expenditure increases. However, a much higher proportion of energy comes from carbohydrates at higher intensities.
.
🥞Carbohydrate is mainly stored as muscle glycogen. However, the amount of stored muscle glycogen stored is relatively small and may therefore become depleted during prolonged exercise. This provides the rationale of ingesting carbohydrates during prolonged exercise to improve performance (e.g. sports drinks) (1).
.
🔥For fat loss, should you exercise at the intensity that maximized fat oxidation (burning of fat as fuel)?
.
❌No.
.
🥪While a more moderate exercise intensity burns more fat during exercise, this neglects what would
happen afterwards. A higher intensity burns more muscle glycogen. When you would then consume a meal, the carbohydrates would be used to refill muscle glycogen instead of being stored as fat. This is somewhat of a simplification, but the main message is that caloric balance (calories in versus out) determines fat loss.
.
🏃‍♂️Fuel selection is important for sports nutrition, not for fat loss!
.
👉See bio for clickable references.
.
#sportsnutrition #gatorade #sportsdrink #performance #running #cycling #endurance
#enduranceperformance #metabolism #carbohydrate #fatloss #fatburning #cardio #cutting

Pedal power creates free scarfs in minutes
•
RELATED: Dressing for the winter chill → Click our profile link or use this one → http://roa.rs/2kmwLr9
•
📹 George Barratt-Jones

Pedal power creates free scarfs in minutes

RELATED: Dressing for the winter chill → Click our profile link or use this one → http://roa.rs/2kmwLr9

📹 George Barratt-Jones

Seguro que comerte la puerta de un carro no era lo que imaginabas al comenzar tu salida en bici.
No puedes controlarlo todo, pero ya no tendrás que rodar en solitario. Rueda con ANGi.
Conoce más aquí: www.specialized.com/es/es/angi
#angi #myhelmetcallsforhelp #angihasmyback #ridesmarter #bikehelmet #specialized #iamspecialized #cycling #bike #helmet

Seguro que comerte la puerta de un carro no era lo que imaginabas al comenzar tu salida en bici.
No puedes controlarlo todo, pero ya no tendrás que rodar en solitario. Rueda con ANGi.
Conoce más aquí: www.specialized.com/es/es/angi
#angi #myhelmetcallsforhelp #angihasmyback #ridesmarter #bikehelmet #specialized #iamspecialized #cycling #bike #helmet

#IM703training #🏊🏼‍♂️🚴🏼‍♂️🏃🏽‍♂️ #garminconnect #swimming #cycling #running #SpartanRace 🤙🏼 #swimbikerun #GoOutAndRide #training at #EastCoast 🇺🇸 #Maryland #ChesapeakeBay 🚣🏻‍♀️ #XterraTriathlon

#IM703training #🏊🏼‍♂️🚴🏼‍♂️🏃🏽‍♂️ #garminconnect #swimming #cycling #running #SpartanRace 🤙🏼 #swimbikerun #GoOutAndRide #training at #EastCoast 🇺🇸 #Maryland #ChesapeakeBay 🚣🏻‍♀️ #XterraTriathlon

Toda linha de bicicletas, acessórios e roupas de ciclismo você encontra na Super Bikes; você conhece, você confia 🚵‍♀️🚵‍♂️👍👍 Capacete Absolute Wild R$145,00 
O modelo com a proposta única de oferecer segurança, qualidade e muita beleza ao ciclismo. Você pode ser um ciclista experiente ou estar começando agora, os modelos de capacete para ciclismo Absolute vieram para atender a todos com segurança, muito estilo e leveza! 
Dúvidas ou compras📱Whatsapp 15 99614 0250 
Descrição 
Material: Poliestireno;
Tecnologia in-mold ( produto feito a partir da carcaça como um molde, tornam-o uniforme em seu acabamento.); 22 entradas de ar;
Possui catraca de ajuste, para uma posição e encaixe perfeito;
Forro Eps removível de facil higienização;
Possui LEDs traseiro juntamente com a catraca de ajuste, permitindo melhor visibilidade noturna;
Acabamento interno reforçado, garantindo maior segurança no caso de impactos;
Acompanha viseira removível;
Composição: Polímero termoplástico e poliamida;
Indicado para Speed, MTB e uso urbano;
Tamanho M/G (57-61cm). Super Bikes 16 anos pedalando com você. 
Marechal Deodoro da Fonseca,103 | Piedade SP 
Telefone 15 3344 2111 | Whatsapp 15 99614 0250

Fotografia @fischerreverton 
#capacete #mountainbike #mtb #bike #mtbbrasil #ciclismo #cycling #bicicleta #pedal #brasil #ciclista #mtblife #bikelife #mountainbiking #cyclinglife #mountainbikersbr #cyclist #bicycle #bikes #piedade #sorocaba #ibiuna #pilardosul #superbikesproshop #helmet

Toda linha de bicicletas, acessórios e roupas de ciclismo você encontra na Super Bikes; você conhece, você confia 🚵‍♀️🚵‍♂️👍👍 Capacete Absolute Wild R$145,00
O modelo com a proposta única de oferecer segurança, qualidade e muita beleza ao ciclismo. Você pode ser um ciclista experiente ou estar começando agora, os modelos de capacete para ciclismo Absolute vieram para atender a todos com segurança, muito estilo e leveza!
Dúvidas ou compras📱Whatsapp 15 99614 0250
Descrição
Material: Poliestireno;
Tecnologia in-mold ( produto feito a partir da carcaça como um molde, tornam-o uniforme em seu acabamento.); 22 entradas de ar;
Possui catraca de ajuste, para uma posição e encaixe perfeito;
Forro Eps removível de facil higienização;
Possui LEDs traseiro juntamente com a catraca de ajuste, permitindo melhor visibilidade noturna;
Acabamento interno reforçado, garantindo maior segurança no caso de impactos;
Acompanha viseira removível;
Composição: Polímero termoplástico e poliamida;
Indicado para Speed, MTB e uso urbano;
Tamanho M/G (57-61cm). Super Bikes 16 anos pedalando com você.
Marechal Deodoro da Fonseca,103 | Piedade SP
Telefone 15 3344 2111 | Whatsapp 15 99614 0250

Fotografia @fischerreverton
#capacete #mountainbike #mtb #bike #mtbbrasil #ciclismo #cycling #bicicleta #pedal #brasil #ciclista #mtblife #bikelife #mountainbiking #cyclinglife #mountainbikersbr #cyclist #bicycle #bikes #piedade #sorocaba #ibiuna #pilardosul #superbikesproshop #helmet

☀️ROAD AFTERNOON ...
.
.
. • Seguimos sumando km de calidad con la 🚴🏽‍♂️ entre semana !! .
.
Con estas temperaturas da gusto poder salir y si queda un hueco libre , a disfrutar encima de la bici.
.
.
.
• Hemos sacado 40km en 1h 15’ rodando a ritmos alegres 🚴🏽‍♂️💨💨
.
.
• Y por la noche salida #triberunners 🏃🏽‍♂️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ 4km y 3 cuestas con las chicas de 👇🏻👇🏻👇🏻👇🏻@tribecatrainingstudio !!!
.
.
~~~ BUENAS NOCHES ~~~
#cycling #cyclinglife #running #run #triathlon #triatlon #triatleta #triathletes #duatlon #training #runningmotivation #entrenadorpersonal #personaltrainer #triguada #tribecatrainingstudio #guadalajaraespaña

☀️ROAD AFTERNOON ...
.
.
. • Seguimos sumando km de calidad con la 🚴🏽‍♂️ entre semana !! .
.
Con estas temperaturas da gusto poder salir y si queda un hueco libre , a disfrutar encima de la bici.
.
.
.
• Hemos sacado 40km en 1h 15’ rodando a ritmos alegres 🚴🏽‍♂️💨💨
.
.
• Y por la noche salida #triberunners 🏃🏽‍♂️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ 4km y 3 cuestas con las chicas de 👇🏻👇🏻👇🏻👇🏻@tribecatrainingstudio !!!
.
.
~~~ BUENAS NOCHES ~~~
#cycling #cyclinglife #running #run #triathlon #triatlon #triatleta #triathletes #duatlon #training #runningmotivation #entrenadorpersonal #personaltrainer #triguada #tribecatrainingstudio #guadalajaraespaña

Life is beautiful, it’s a beautiful ride. #ciclismo #instacycling #cycling #cyclinglife

Life is beautiful, it’s a beautiful ride. #ciclismo #instacycling #cycling #cyclinglife

Advertisements

Sneak Peek of new items coming to the shop ❤️❤️❤️ I’ve had so much fun working on these designs. I’ll have them listed in the shop this week. #mypinknightmare #cycling #mountainbike #willrunforbeer #willrideforbeer #runnersofinstagram #cyclistofinstagram #etsy #handcrafted #newlisting #beercoozie

Sneak Peek of new items coming to the shop ❤️❤️❤️ I’ve had so much fun working on these designs. I’ll have them listed in the shop this week. #mypinknightmare #cycling #mountainbike #willrunforbeer #willrideforbeer #runnersofinstagram #cyclistofinstagram #etsy #handcrafted #newlisting #beercoozie

About last saturday #cycling#lamarmotte2019

About last saturday #cycling #lamarmotte2019

Seestas👭

Seestas👭

#transformationtuesday Just getting used to road cycling vs 2 years in 😁
What on earth made me think the more colour I put on the cooler I will look? 😂😂 also, those sunglasses are definitely from my beach bag as opposed to them remotely being functional for cycling. 
I'm so glad I found this pic, we tend to forget where we came from... and it's nice to see how all those rides and runs have shaped my body on the way 😊
.
.
.
.
#cycling #cycle #bike #cyclegirl #bicycle #specialized #cyclist #commute #bikelife #cyclinglife #cyclingpictures #instacycling #ilovemybike #womencycling #ride #ridewithpassion #strava #stravacycling #fromwhereiride #garmin #giant #defy #carbon #transformation #roadie #runner

#transformationtuesday Just getting used to road cycling vs 2 years in 😁
What on earth made me think the more colour I put on the cooler I will look? 😂😂 also, those sunglasses are definitely from my beach bag as opposed to them remotely being functional for cycling.
I'm so glad I found this pic, we tend to forget where we came from... and it's nice to see how all those rides and runs have shaped my body on the way 😊
.
.
.
.
#cycling #cycle #bike #cyclegirl #bicycle #specialized #cyclist #commute #bikelife #cyclinglife #cyclingpictures #instacycling #ilovemybike #womencycling #ride #ridewithpassion #strava #stravacycling #fromwhereiride #garmin #giant #defy #carbon #transformation #roadie #runner

Hoy probé la Teknial Tarpan 400B con las zapatillas y Pedales automaticos. Usé dos equipos de medición, un reloj Garmin Forerunner 210 con banda cardíaca y la app Runtastic en un Sony Xperia XA1. 
#ciclismomtb
#training
#entrenamiento
#Teknial
#Shimano
#Garmin
#bikes
#Cycling

Hoy probé la Teknial Tarpan 400B con las zapatillas y Pedales automaticos. Usé dos equipos de medición, un reloj Garmin Forerunner 210 con banda cardíaca y la app Runtastic en un Sony Xperia XA1.
#ciclismomtb
#training
#entrenamiento
#Teknial
#Shimano
#Garmin
#bikes
#Cycling

Advertisements

I DONT OWN THE RIGHTS TO THIS MUSIC 🎶 👉🏽Plz Post & Share 🤗 
I appreciate you 🤜🏾🤛🏾🙌🏾🚴🏿‍♀️🚴🏿‍♀️🚴🏿‍♀️🚴🏿‍♀️ “PART 1”
🤣🤣What’s up X Fat Azz Family if I’m Going to be the Best Cycling instructor around I Need 2 Be Doing Moves that No 1 But the X Fat Azz can do 🤣 So Here are Some of the X Fat Azz Moves I’ve Branded🤣🤣 PART 2 Coming Tomorrow 🤣
🚴🏿‍♀️X Fat Azz Grand Opening info: ☑️February 23rd 1pm-12am
.
☑️1- 4pm Membership Registration
.
☑️1st XFA Ride 5- 6pm
.
☑️2nd XFA Ride 7- 8pm
.
☑️Party Time 8-12am
.
Questions feel free to text or call (630) 639-2623
Free Food, Fun & Positive vibes 🤗🚴🏿‍♀️
#xfatazz #xfatazzcyclingstudio #cycling #diabetesawareness #highbloodpressureawareness

I DONT OWN THE RIGHTS TO THIS MUSIC 🎶 👉🏽Plz Post & Share 🤗
I appreciate you 🤜🏾🤛🏾🙌🏾🚴🏿‍♀️🚴🏿‍♀️🚴🏿‍♀️🚴🏿‍♀️ “PART 1”
🤣🤣What’s up X Fat Azz Family if I’m Going to be the Best Cycling instructor around I Need 2 Be Doing Moves that No 1 But the X Fat Azz can do 🤣 So Here are Some of the X Fat Azz Moves I’ve Branded🤣🤣 PART 2 Coming Tomorrow 🤣
🚴🏿‍♀️X Fat Azz Grand Opening info: ☑️February 23rd 1pm-12am
.
☑️1- 4pm Membership Registration
.
☑️1st XFA Ride 5- 6pm
.
☑️2nd XFA Ride 7- 8pm
.
☑️Party Time 8-12am
.
Questions feel free to text or call (630) 639-2623
Free Food, Fun & Positive vibes 🤗🚴🏿‍♀️
#xfatazz #xfatazzcyclingstudio #cycling #diabetesawareness #highbloodpressureawareness

I DONT OWN THE RIGHTS TO THIS MUSIC 🎶 👉🏽Plz Post & Share 🤗 
I appreciate you 🤜🏾🤛🏾🙌🏾🚴🏿‍♀️🚴🏿‍♀️🚴🏿‍♀️🚴🏿‍♀️ “PART 1”
🤣🤣What’s up X Fat Azz Family if I’m Going to be the Best Cycling instructor around I Need 2 Be Doing Moves that No 1 But the X Fat Azz can do 🤣 So Here are Some of the X Fat Azz Moves I’ve Branded🤣🤣 PART 2 Coming Tomorrow 🤣
🚴🏿‍♀️X Fat Azz Grand Opening info: ☑️February 23rd 1pm-12am
.
☑️1- 4pm Membership Registration
.
☑️1st XFA Ride 5- 6pm
.
☑️2nd XFA Ride 7- 8pm
.
☑️Party Time 8-12am
.
Questions feel free to text or call (630) 639-2623
Free Food, Fun & Positive vibes 🤗🚴🏿‍♀️
#xfatazz #xfatazzcyclingstudio #cycling #diabetesawareness #highbloodpressureawareness

I DONT OWN THE RIGHTS TO THIS MUSIC 🎶 👉🏽Plz Post & Share 🤗
I appreciate you 🤜🏾🤛🏾🙌🏾🚴🏿‍♀️🚴🏿‍♀️🚴🏿‍♀️🚴🏿‍♀️ “PART 1”
🤣🤣What’s up X Fat Azz Family if I’m Going to be the Best Cycling instructor around I Need 2 Be Doing Moves that No 1 But the X Fat Azz can do 🤣 So Here are Some of the X Fat Azz Moves I’ve Branded🤣🤣 PART 2 Coming Tomorrow 🤣
🚴🏿‍♀️X Fat Azz Grand Opening info: ☑️February 23rd 1pm-12am
.
☑️1- 4pm Membership Registration
.
☑️1st XFA Ride 5- 6pm
.
☑️2nd XFA Ride 7- 8pm
.
☑️Party Time 8-12am
.
Questions feel free to text or call (630) 639-2623
Free Food, Fun & Positive vibes 🤗🚴🏿‍♀️
#xfatazz #xfatazzcyclingstudio #cycling #diabetesawareness #highbloodpressureawareness

Exploring beautiful beaches in #tulum 🚲☀️🏖 #tulumbeach #beaches #holiday #explore #trip #travel #mexico #relaxing #cycling #chill #pic

Exploring beautiful beaches in #tulum 🚲☀️🏖 #tulumbeach #beaches #holiday #explore #trip #travel #mexico #relaxing #cycling #chill #pic

Infinite Wellness & Massage in Hawthorn ❤
Buy 5 treatments - get 6th FREE!* *All must be used within 6 months.
Save time book your favourite treatment online | check availability:
https://www.fresha.com/providers/60894
Learn more about treatments: nataliaarmstrong.com

Pay for treatment/gift cards online:
https://www.paypal.me/InfiniteWellnessAu
Or by card | cash (please have exact amount)

#melbourne #hawthorn #australia #massage #deeptissue #sportsmassage #hawaiianlomilomi #lymphaticmassage #lymphaticdrainage #postsurgery #pregnancymassage #relaxationmassage #accessbars #relaxation #mind #facelift #reiki #detox #infrared #sauna #wellness #wellbeing #fitness #soccer #footy #tennis #cycling #golf #gymlife #surfing

Infinite Wellness & Massage in Hawthorn ❤
Buy 5 treatments - get 6th FREE!* *All must be used within 6 months.
Save time book your favourite treatment online | check availability:
https://www.fresha.com/providers/60894
Learn more about treatments: nataliaarmstrong.com

Pay for treatment/gift cards online:
https://www.paypal.me/InfiniteWellnessAu
Or by card | cash (please have exact amount)

#melbourne #hawthorn #australia #massage #deeptissue #sportsmassage #hawaiianlomilomi #lymphaticmassage #lymphaticdrainage #postsurgery #pregnancymassage #relaxationmassage #accessbars #relaxation #mind #facelift #reiki #detox #infrared #sauna #wellness #wellbeing #fitness #soccer #footy #tennis #cycling #golf #gymlife #surfing

Athletes and coaches have long known that strenuous exercise causes inflammation. Inflammation is defined literally as “to set on fire.” The accepted definition of inflammation in a sports research setting is a “normal part of the biological response to harmful stimuli.” Inflammation is a normal response to any assault to the body from varying sources such as bacterial infection or exercise.⠀
.⠀
Exercise induced muscle damage is an “injury from a mechanical force applied externally, causing structural stress or strain that results in a cellular or tissue response.” This is typically seen in endurance sports as result of the cyclic loading and overuse on specific tissues. As load stress and strains increase, a cellular and matrix response is promoted leading to inflammation. Inflammation may lead to injury; however it most often leads to performance adaptation. Thus, it can be found extremely valuable to have an understanding of how to manage inflammation both for injury prevention and performance gains.⠀
.⠀
What is also recognised is the importance placed on a proper recovery routine.⠀
.⠀
Use RECVR - Use Your Advantage.⠀
.⠀
#sport #fitness #athlete #powerlifting #weightlifting #training #bootcamp #recovery #recvr #womensfitness #mensfitness #running #cycling #stress #life #transformation #marathon #trailrunning #crossfit #instafit #boxing #calisthenics #bodybuilding #hockey #tennis #soccer #AFL #NRL #rugby #NFL

Athletes and coaches have long known that strenuous exercise causes inflammation. Inflammation is defined literally as “to set on fire.” The accepted definition of inflammation in a sports research setting is a “normal part of the biological response to harmful stimuli.” Inflammation is a normal response to any assault to the body from varying sources such as bacterial infection or exercise.⠀
.⠀
Exercise induced muscle damage is an “injury from a mechanical force applied externally, causing structural stress or strain that results in a cellular or tissue response.” This is typically seen in endurance sports as result of the cyclic loading and overuse on specific tissues. As load stress and strains increase, a cellular and matrix response is promoted leading to inflammation. Inflammation may lead to injury; however it most often leads to performance adaptation. Thus, it can be found extremely valuable to have an understanding of how to manage inflammation both for injury prevention and performance gains.⠀
.⠀
What is also recognised is the importance placed on a proper recovery routine.⠀
.⠀
Use RECVR - Use Your Advantage.⠀
.⠀
#sport #fitness #athlete #powerlifting #weightlifting #training #bootcamp #recovery #recvr #womensfitness #mensfitness #running #cycling #stress #life #transformation #marathon #trailrunning #crossfit #instafit #boxing #calisthenics #bodybuilding #hockey #tennis #soccer #AFL #NRL #rugby #NFL

This winter we have drastically changed this position. 😎 The one pictured here is all but gone. 🙀👀🤗😋 There is always a way to improve. And this was on the top of the list for things to work on. 😏😌😈 #timetrialtuesday 🌴

This winter we have drastically changed this position. 😎 The one pictured here is all but gone. 🙀👀🤗😋 There is always a way to improve. And this was on the top of the list for things to work on. 😏😌😈 #timetrialtuesday 🌴