#dadbod photos & videos

881.3k Posts

Happy Father’s Day!
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How fitting that we took the boys to their first movie on Father’s Day.  It’s one of my favorite past times. .
Hope all the dads out there had a wonderful day.  Being a dad is the best gift ever. Specially when it comes in pairs. .
#thethomsontwins #twindad #twins #happyfathersday #dadlife #dadbod

Happy Father’s Day!
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How fitting that we took the boys to their first movie on Father’s Day. It’s one of my favorite past times. .
Hope all the dads out there had a wonderful day. Being a dad is the best gift ever. Specially when it comes in pairs. .
#thethomsontwins #twindad #twins #happyfathersday #dadlife #dadbod

Never miss MOnday!!! Great  Rising Good People of Earth! Did you train your temple today ?
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I just completed a workout with Nike⁠+ Training Club! #DareToBeDope #TrainInsane #NikeTraining #niketrainingclub #Nike.  #nike✔️ #NikeDetroit #NikeFuel #NikePlus #FitDad #fitforbusiness #LetsGetIt #PrayingDad #PrayingHusband #DadBod #breakfast #RumbleYoungManRumble #airmax #Vapormax #ebonyfitness #vegan #plantbased

Never miss MOnday!!! Great Rising Good People of Earth! Did you train your temple today ?
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I just completed a workout with Nike⁠+ Training Club! #DareToBeDope #TrainInsane #NikeTraining #niketrainingclub #Nike . #nike ✔️ #NikeDetroit #NikeFuel #NikePlus #FitDad #fitforbusiness #LetsGetIt #PrayingDad #PrayingHusband #DadBod #breakfast #RumbleYoungManRumble #airmax #Vapormax #ebonyfitness #vegan #plantbased

FREE KETTLEBELL CLASS. We are running a weekly complimentary kettlebell class at Currimundi beach. Come along and learn the basics of strength training with kettlebells. Class starts next Tuesday at 6am. First in, best dressed. Numbers are strictly limited. Book your free class on the link in our bio. #sunshinecoastkettlebells #movewithpurpose

FREE KETTLEBELL CLASS. We are running a weekly complimentary kettlebell class at Currimundi beach. Come along and learn the basics of strength training with kettlebells. Class starts next Tuesday at 6am. First in, best dressed. Numbers are strictly limited. Book your free class on the link in our bio. #sunshinecoastkettlebells #movewithpurpose

When is the last time you went to the doctor? All we know is that Jerrell’s first car was a 2003 Cobalt and Richards was a 2000 Chevrolet Tracker.  Starting at “big boys don’t cry” years old, men are conditioned not to talk about physical pain which leads to less doctor visits. 
Listen on Mental Matters Podcast at #iheartradio #iTunes and #SoundCloud!  Have questions you want addressed? Visit our website at mentalmatterspod.com and get all things Mental Matters Podcast. #mentalmatterscommunity #mentalmatterspodcast

When is the last time you went to the doctor? All we know is that Jerrell’s first car was a 2003 Cobalt and Richards was a 2000 Chevrolet Tracker. Starting at “big boys don’t cry” years old, men are conditioned not to talk about physical pain which leads to less doctor visits.
Listen on Mental Matters Podcast at #iheartradio #iTunes and #SoundCloud ! Have questions you want addressed? Visit our website at mentalmatterspod.com and get all things Mental Matters Podcast. #mentalmatterscommunity #mentalmatterspodcast

Week 2 of PWF 2.0. Chest tries and abs. I’m glad I had my BAMF preworkout to help me get thru this workout. @primalwarriorfit and @buckedup_lifter you weren’t joking about this. Trying to get change this #dadbod *
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#buckedsupps #buckedupbros #getbuckedup #primalwarriorfitness #feedthewolf #tribe #riseandgrind #dadbod #planetfitness #earlymorningworkout #chestworkout #tries #fitness #fitnessathlete #workoutmotivation #lifting #stpetersburgflorida

Week 2 of PWF 2.0. Chest tries and abs. I’m glad I had my BAMF preworkout to help me get thru this workout. @primalwarriorfit and @buckedup_lifter you weren’t joking about this. Trying to get change this #dadbod *
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#buckedsupps #buckedupbros #getbuckedup #primalwarriorfitness #feedthewolf #tribe #riseandgrind #dadbod #planetfitness #earlymorningworkout #chestworkout #tries #fitness #fitnessathlete #workoutmotivation #lifting #stpetersburgflorida

Anytime for Fitness 🏋🏻 #fitness #life #lifestyle #workouts #flex #gym #gymlife #fit #gymtime #dadbod #big
If you have been putting off going to the gym and struggle to find the motivation...
Apply to our Over 30's Dads 28 Days kickstarter Transformation Project, providing specific workouts, full nutrition support and 28 days of accountability!

Tips for getting to the gym after work


Schedule your workouts
Create a rule you must follow (e.g. 'no matter what I will work out 3x a week')
Reward yourself
Take your gym clothes to work
Have a workout buddy 

#dadbod #dadfitness #fitness #onlinepersonaltrainer #  #workout #motivation #fitfam #fit #gym #fitspo #health #healthy #lifestyle #training

If you have been putting off going to the gym and struggle to find the motivation...
Apply to our Over 30's Dads 28 Days kickstarter Transformation Project, providing specific workouts, full nutrition support and 28 days of accountability!

Tips for getting to the gym after work


Schedule your workouts
Create a rule you must follow (e.g. 'no matter what I will work out 3x a week')
Reward yourself
Take your gym clothes to work
Have a workout buddy 

#dadbod #dadfitness #fitness #onlinepersonaltrainer # #workout #motivation #fitfam #fit #gym #fitspo #health #healthy #lifestyle #training

It’s Monday, time to pull a Nuke LaLoosh and announce my presence with authority. I am going to drop kick today in the crotch and dominate this week. #crusheverything #motivation #nevermissamonday #pilotswholift #pilotlife #militaryfitness #mindsetiseverything #thestandardisthestandard #blacksuperman #fitfam #fitness #dadbod #usafftiness #airforcefitness #militarymuscles #afmuscle #airforcemuscle

It’s Monday, time to pull a Nuke LaLoosh and announce my presence with authority. I am going to drop kick today in the crotch and dominate this week. #crusheverything #motivation #nevermissamonday #pilotswholift #pilotlife #militaryfitness #mindsetiseverything #thestandardisthestandard #blacksuperman #fitfam #fitness #dadbod #usafftiness #airforcefitness #militarymuscles #afmuscle #airforcemuscle

🔥Decline Twistys🔥 Improve your decline bench by supinating the weights on the press, this will provide greater muscle activation in the chest, providing a better squeeze and a tasty pump! Remember, more muscle fibre activation will mean greater muscle growth, weight training is all about efficiency, and efficiency is met with activation and exhaustion! 🔅My tip for decline is to place your toes under some dumbbells heavy enough to stop you from sliding down the bench! 🔅
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#personaltraning #personaltrainer #health #fitness #weighttraining #gym #gymlife #dadbod #bodybuilding #amateurbodybuilding #oldschool #chestday #gymmotivation #trainingmotivation #dumbbells

🔥Decline Twistys🔥 Improve your decline bench by supinating the weights on the press, this will provide greater muscle activation in the chest, providing a better squeeze and a tasty pump! Remember, more muscle fibre activation will mean greater muscle growth, weight training is all about efficiency, and efficiency is met with activation and exhaustion! 🔅My tip for decline is to place your toes under some dumbbells heavy enough to stop you from sliding down the bench! 🔅




#personaltraning #personaltrainer #health #fitness #weighttraining #gym #gymlife #dadbod #bodybuilding #amateurbodybuilding #oldschool #chestday #gymmotivation #trainingmotivation #dumbbells

30mins break, so a nice 7x3min technical intervals on the bag! Able to move around a bit better on the toe now! #dadbod #skinnyenoughtoskydive #boxing #budeboxing #excusesdontgetresults

30mins break, so a nice 7x3min technical intervals on the bag! Able to move around a bit better on the toe now! #dadbod #skinnyenoughtoskydive #boxing #budeboxing #excusesdontgetresults

Max made sure we got our workout in EARLY...🤦🏻‍♀️😂
3:30am workout! ✅
Love working out with my hubs! 💪🏼❤️💪🏼
Couples Challenge officially begins today!! #coupleswhoworktogether #mom #dad #husbandandwife #athomeworkout #sweatyselfie #learningtolovemyself #leadingbyexample #fattofitjourney #fattofit #wife #husband #love #mombod #dadbod

Max made sure we got our workout in EARLY...🤦🏻‍♀️😂
3:30am workout! ✅
Love working out with my hubs! 💪🏼❤️💪🏼
Couples Challenge officially begins today!! #coupleswhoworktogether #mom #dad #husbandandwife #athomeworkout #sweatyselfie #learningtolovemyself #leadingbyexample #fattofitjourney #fattofit #wife #husband #love #mombod #dadbod

🌧 Monday = no riding.
#Cyclist 🚴‍♂️ vs #hipthrust and #deadlift 🏋️‍♂️ today instead @crunchfitnessau 
Chuffed hitting solid PRs 2x 250kg (x5) followed by 140 (x5) & 150kg (x4) plus plate falling off mid set. Bald patch on point too 👍

#cyclist #strength #strava #bbcyclist #gains #hipthrustisamust #crunchfitnessau #hexbar #posteriorchain #training #gym #gymlife #inov8shoes #hipextension #lean #dadlife #dadbod

🌧 Monday = no riding.
#Cyclist 🚴‍♂️ vs #hipthrust and #deadlift 🏋️‍♂️ today instead @crunchfitnessau
Chuffed hitting solid PRs 2x 250kg (x5) followed by 140 (x5) & 150kg (x4) plus plate falling off mid set. Bald patch on point too 👍

#cyclist #strength #strava #bbcyclist #gains #hipthrustisamust #crunchfitnessau #hexbar #posteriorchain #training #gym #gymlife #inov8shoes #hipextension #lean #dadlife #dadbod

Ett nattpass på stc, när sömnen bråkar så ja🤷‍♂️

Ett nattpass på stc, när sömnen bråkar så ja🤷‍♂️

This guy wear fatherhood so damn well. ❤️ #dadbod #meow

This guy wear fatherhood so damn well. ❤️ #dadbod #meow

#motivationalmonday shoutout to lions 🦁 ⠀⠀
A lion isn’t hunting ALL day EVERY day. ⠀⠀
In between they are RESTING, RECHARGING for their next hunt.
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When lions hunt they are very PATIENT, stalking their prey until they find the perfect moment to pounce. ⠀⠀
How can you train like a lion? ⠀⠀
Train x3-5 per week and stick to your planned rest days. Our muscles repair and grow when we rest so if we are continuously training we don’t give our bodies enough time to recharge ready for the next workout. ⠀⠀
Long term results take time. Be patient, stick to the plan and don’t go crazy adding in insane amount of cardio or extra training sessions. It’s not sustainable and you will crash! ⠀⠀
Do you need a sustainable plan, personalised to suit your needs? Drop me a DM today and let me help you get you on track!  #transformation #bromley #crawley #puregym #diet #personaltrainer #onlinecoaching #london #training #fitnessmotivation #health #fatloss #nutrition #fitnessgoals #gymmotivation #fitspiration #motivation #dadbod #findyourstrong #education #strengthtraining #lion #kingofthejungle👑

#motivationalmonday shoutout to lions 🦁 ⠀⠀
A lion isn’t hunting ALL day EVERY day. ⠀⠀
In between they are RESTING, RECHARGING for their next hunt.
⠀⠀
When lions hunt they are very PATIENT, stalking their prey until they find the perfect moment to pounce. ⠀⠀
How can you train like a lion? ⠀⠀
Train x3-5 per week and stick to your planned rest days. Our muscles repair and grow when we rest so if we are continuously training we don’t give our bodies enough time to recharge ready for the next workout. ⠀⠀
Long term results take time. Be patient, stick to the plan and don’t go crazy adding in insane amount of cardio or extra training sessions. It’s not sustainable and you will crash! ⠀⠀
Do you need a sustainable plan, personalised to suit your needs? Drop me a DM today and let me help you get you on track! #transformation #bromley #crawley #puregym #diet #personaltrainer #onlinecoaching #london #training #fitnessmotivation #health #fatloss #nutrition #fitnessgoals #gymmotivation #fitspiration #motivation #dadbod #findyourstrong #education #strengthtraining #lion #kingofthejungle 👑

Mondayitis called for an arms and abs session! The pump was real!! Also head over to my new website https://www.thefitness-link.com and enter the code FITNESSLINK10 for 10% off any purchase on my ebooks!
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#strengthtraining #strong #bodybuilding #dadbod #armsworkout #personaltrainer #onlinetrainer #program #sale #discountcode #cutabove #fittechevolution #hiit5158 #fitnesslink

Mondayitis called for an arms and abs session! The pump was real!! Also head over to my new website https://www.thefitness-link.com and enter the code FITNESSLINK10 for 10% off any purchase on my ebooks!



#strengthtraining #strong #bodybuilding #dadbod #armsworkout #personaltrainer #onlinetrainer #program #sale #discountcode #cutabove #fittechevolution #hiit5158 #fitnesslink

Tear that shit up and make it look easy, know ones getting in my way. I have my best and most motivated people around me and we keep each other going... you know who you all are 😝 
Even a cheeky summat summat at the end, need more weight baby 😏

@htsmar on the cam and getting me through this set.

Stay focused stay positive 🐺💪
#motivation #alwayshungry #bodybuilding #positivevibes #battle #pumped #gym #gymlife #fit #fitnessmotivation #chesticles #dadbod #power #strong #gymrat #progress #chestpump #pose #gymfam #beastmode #gainz #powerbuilder #tattoo #fitfam #gymjunkie #beastmode #fitnessmodel #gymaddict #goals #pushday #neverquit

Tear that shit up and make it look easy, know ones getting in my way. I have my best and most motivated people around me and we keep each other going... you know who you all are 😝
Even a cheeky summat summat at the end, need more weight baby 😏

@htsmar on the cam and getting me through this set.

Stay focused stay positive 🐺💪
#motivation #alwayshungry #bodybuilding #positivevibes #battle #pumped #gym #gymlife #fit #fitnessmotivation #chesticles #dadbod #power #strong #gymrat #progress #chestpump #pose #gymfam #beastmode #gainz #powerbuilder #tattoo #fitfam #gymjunkie #beastmode #fitnessmodel #gymaddict #goals #pushday #neverquit

Had a solid training sesh tonight in Fundamentals class. I’ve got a new found love for the class and a heavy appreciation for the basics. I’ve been training for nearly a year now and I’m only now BEGINNING to understand the importance of movements that you could easily pass off as simply things you learn on the first couple of classes but in actuality, can mean the difference between you being able to get out of a really bad position, and you having a really ugly time. //
So grateful for the learning experience tonight and throughout this whole journey.
// I’m competing with a bunch of team mates at @graciesydneyaus at Sydney @grapplingindustries, gonna be my 2nd comp for the year I can’t wait. So I gotta get that time on the mat. Doing my best to stay humble and have fun.
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#familytime #sydneyaustralia #graciejiujitsu #graciehumaita #graciefamily #daddylife #socialmediaconsulting #podcasting #podcaster #bjjkids #legacybuilding #sydneydads #forthelastname #loveyourselfquotes #grapplingindustries #sydneybusiness #selfawarenessjourney #mixedracekids #fitdad #dadbod #dadgang #iamdadgoals #bjjkids #digitalmarketinglife  #myprideandjoy #familyfirstalways #daddyday #grapplingindustriessydney #personalbrandingphotography #personalbranding

Had a solid training sesh tonight in Fundamentals class. I’ve got a new found love for the class and a heavy appreciation for the basics. I’ve been training for nearly a year now and I’m only now BEGINNING to understand the importance of movements that you could easily pass off as simply things you learn on the first couple of classes but in actuality, can mean the difference between you being able to get out of a really bad position, and you having a really ugly time. //
So grateful for the learning experience tonight and throughout this whole journey.
// I’m competing with a bunch of team mates at @graciesydneyaus at Sydney @grapplingindustries, gonna be my 2nd comp for the year I can’t wait. So I gotta get that time on the mat. Doing my best to stay humble and have fun.
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#familytime #sydneyaustralia #graciejiujitsu #graciehumaita #graciefamily #daddylife #socialmediaconsulting #podcasting #podcaster #bjjkids #legacybuilding #sydneydads #forthelastname #loveyourselfquotes #grapplingindustries #sydneybusiness #selfawarenessjourney #mixedracekids #fitdad #dadbod #dadgang #iamdadgoals #bjjkids #digitalmarketinglife #myprideandjoy #familyfirstalways #daddyday #grapplingindustriessydney #personalbrandingphotography #personalbranding

Some fun at end of session with my little monster.

Desperately trying to learn to hold shit like a man by pinching shit like I'm holding a purse lol

And juggling 10kg plates

#powerlifting #legday #legs #squats #bench #benchpress #chestday #deadlift #deads #powerliftingaustralia #titanpowerlifting #roguefitness #dadswholift #dadbod #strengthtraining #goals #apemanstrong #teamgmac #barbarianforlife

Some fun at end of session with my little monster.

Desperately trying to learn to hold shit like a man by pinching shit like I'm holding a purse lol

And juggling 10kg plates

#powerlifting #legday #legs #squats #bench #benchpress #chestday #deadlift #deads #powerliftingaustralia #titanpowerlifting #roguefitness #dadswholift #dadbod #strengthtraining #goals #apemanstrong #teamgmac #barbarianforlife

160kg x10 final set to burn out. Don’t feel as serious about max lifting just now, best to keep with the enjoyment of lifting and that drive for new PB’s will return. #deadlift #strongdad #autismdad #vikingdad #strengthtraining #powerlifter #homegym #scottishlifter #stronger #bigger #leaner #tattoo #dadbod #dadswholift #beardlife #ginger #nevergiveup #gymfreak @be_tough_gym_wear

160kg x10 final set to burn out. Don’t feel as serious about max lifting just now, best to keep with the enjoyment of lifting and that drive for new PB’s will return. #deadlift #strongdad #autismdad #vikingdad #strengthtraining #powerlifter #homegym #scottishlifter #stronger #bigger #leaner #tattoo #dadbod #dadswholift #beardlife #ginger #nevergiveup #gymfreak @be_tough_gym_wear

How important is exercise selection? Probably not as important as you think! If you’re focusing too much time on creating the ‘optimal’ plan for results you can often find yourself not enjoying the workouts.
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The amount of times I’ve given clients exercises they enjoy over exercises they felt they needed to do and seen them progress faster has been enough to prove to me that it’s adherence and consistency that brings the best results! If you don’t enjoy an exercise I’m certain there will be an alternative that can improve your workout!
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Simple changes like a barbell bench press to a machine press can impact your adherence that’ll lead to progress! Has anyone else switched an exercise they don’t enjoy and found themselves getting better results? Make the most of your time in the gym but don’t make it a negative experience 👊🏻
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💻 Download my free workout plan to get an insight to my training methods, link is in bio @RickyBrodieFitness
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🔹Online training & nutrition coaching slots available enquire via contact @RickyBrodieFitness
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#rippedgymmirrorselfie #dadbod #weightloss #workout #fitness #health #recovery #abs #myprotein #progress #gym #diet #nutrition #healthy #motivation #fatloss #bodybuilding #positive #motivated  #fitfam #gymrat #fit #training #energy #lifestyle #rickybrodiefitness

How important is exercise selection? Probably not as important as you think! If you’re focusing too much time on creating the ‘optimal’ plan for results you can often find yourself not enjoying the workouts.
-
The amount of times I’ve given clients exercises they enjoy over exercises they felt they needed to do and seen them progress faster has been enough to prove to me that it’s adherence and consistency that brings the best results! If you don’t enjoy an exercise I’m certain there will be an alternative that can improve your workout!
-
Simple changes like a barbell bench press to a machine press can impact your adherence that’ll lead to progress! Has anyone else switched an exercise they don’t enjoy and found themselves getting better results? Make the most of your time in the gym but don’t make it a negative experience 👊🏻
-
💻 Download my free workout plan to get an insight to my training methods, link is in bio @RickyBrodieFitness
-
🔹Online training & nutrition coaching slots available enquire via contact @RickyBrodieFitness
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#rippedgymmirrorselfie #dadbod #weightloss #workout #fitness #health #recovery #abs #myprotein #progress #gym #diet #nutrition #healthy #motivation #fatloss #bodybuilding #positive #motivated #fitfam #gymrat #fit #training #energy #lifestyle #rickybrodiefitness

A weekend of eating utter garbage left me a little deflated (or inflated) this morning.
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Didn't think I was this bad though. Nearly 4000kg drop.
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#maximimeffort on Wednesday.
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#dadbod #gymdad #liftheavy #liftingweights #gymdad #gymmotivation #dadblogger #ukblogger #ukdad #getstrong #staystrong #gymblog #badday #monday

A weekend of eating utter garbage left me a little deflated (or inflated) this morning.
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Didn't think I was this bad though. Nearly 4000kg drop.
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#maximimeffort on Wednesday.
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#dadbod #gymdad #liftheavy #liftingweights #gymdad #gymmotivation #dadblogger #ukblogger #ukdad #getstrong #staystrong #gymblog #badday #monday

Most important work my life is to make sure l continue to put a smile on their face. They are my Y. l told him l want to cut his hair and he wanted to fight me 😂. I love my babies#dad#dadbod#son

Most important work my life is to make sure l continue to put a smile on their face. They are my Y. l told him l want to cut his hair and he wanted to fight me 😂. I love my babies #dad #dadbod #son

Food for days! Thanks for the added pounds Singapore 💪🏾#eateateat #foodcoma #gainz #fatlife #dadbod #hawkercenter #singapore

Food for days! Thanks for the added pounds Singapore 💪🏾 #eateateat #foodcoma #gainz #fatlife #dadbod #hawkercenter #singapore

After all the pictures with booty on the wagon that have been taken it was about time I got some action 😂 #pinolero #dadbod #withnokids 😂

Thanks @conceptonewheels for the shoot today special thanks @tqpmedia can’t wait to see the finished product with @nomad_the_pebble and @dinmanncf =====================================📸 @tqpmedia =====================================
===================================== #continentaltires #machtschnell #dinmann #dinmanncf #conceptonewheels #tqpmedia #f8x #carporn #wagon #grocerygetter #dinancars #recaro #sema #spocom #wekfest #socaleuro #fathersday2k19 #versace #ultraboost #delabarracuda

After all the pictures with booty on the wagon that have been taken it was about time I got some action 😂 #pinolero #dadbod #withnokids 😂

Thanks @conceptonewheels for the shoot today special thanks @tqpmedia can’t wait to see the finished product with @nomad_the_pebble and @dinmanncf =====================================📸 @tqpmedia =====================================
===================================== #continentaltires #machtschnell #dinmann #dinmanncf #conceptonewheels #tqpmedia #f8x #carporn #wagon #grocerygetter #dinancars #recaro #sema #spocom #wekfest #socaleuro #fathersday2k19 #versace #ultraboost #delabarracuda

Beltless pb to start the week

Triples at 230kg.
Touch inconsistent on depth, but other than that felt great

Good start to the week

#powerlifting #legday #legs #squats #bench #benchpress #chestday #deadlift #deads #powerliftingaustralia #titanpowerlifting #roguefitness #dadswholift #dadbod #strengthtraining #goals #apemanstrong #teamgmac #barbarianforlife

Beltless pb to start the week

Triples at 230kg.
Touch inconsistent on depth, but other than that felt great

Good start to the week

#powerlifting #legday #legs #squats #bench #benchpress #chestday #deadlift #deads #powerliftingaustralia #titanpowerlifting #roguefitness #dadswholift #dadbod #strengthtraining #goals #apemanstrong #teamgmac #barbarianforlife

Embracing Sandbag Burpees for conditioning. #sandwod #philosophersthatlift #masterfitness #crossfit #summerconditioning #dadbod
Day 17 #rahsmonthlychallenge played catch up due to recovery of my back so ended up focussing on legs Yuss. Hamstrings feel great, legs aren’t my strongest talent but hey... thank God for island genetics right?? Wish I was blessed with that... anyways yeah... hopefully get back on it tomorrow #monthlychallenge #squats #lovethisshit #makethetime #forthegram #hotmess #gymlife #fitness #motivation #trainhard #trainugly #betterwithbuddies #befit #fitnessaddict #stayfit #workout #weights #pistolsquat #strength #gymthings #fitspo #instafit #trainingforlife #whatsyourwhy #dadbod #formykids #rahsmonthlychallenge

Day 17 #rahsmonthlychallenge played catch up due to recovery of my back so ended up focussing on legs Yuss. Hamstrings feel great, legs aren’t my strongest talent but hey... thank God for island genetics right?? Wish I was blessed with that... anyways yeah... hopefully get back on it tomorrow #monthlychallenge #squats #lovethisshit #makethetime #forthegram #hotmess #gymlife #fitness #motivation #trainhard #trainugly #betterwithbuddies #befit #fitnessaddict #stayfit #workout #weights #pistolsquat #strength #gymthings #fitspo #instafit #trainingforlife #whatsyourwhy #dadbod #formykids #rahsmonthlychallenge

I’m thrilled I get to be this little goof’s dad 💕 #fathersday #happyfathersday #baby #dad #dadlife #dadbod #dadalife #preemie #preemiestrong #nicu #nicubabies #nicudad #love
What a great day celebrating Father's Day with family and my wonderful little girl! Thanks for a great day! #fathersday2019 #dadlife #dadbod

What a great day celebrating Father's Day with family and my wonderful little girl! Thanks for a great day! #fathersday2019 #dadlife #dadbod

It’s the way you love them ALL... it’s the way you PUSH them ALL... it’s the fact that you take the time out to spend time with them... make them better... teach them... laugh with them... mold them... and like I said... it’s the way you Love our children... Happy Father’s Day my love... I couldn’t have asked or been blessed with a better husband... help-mate... and father to my children ... I love you... WE love you.
#happyfathersday #love #dad #Train #family #interracialfamilies #Babies #Smithclan #MrandmrsSmith #Dadbod #strongmen #iloveyou #bestdadever #rolemodel

It’s the way you love them ALL... it’s the way you PUSH them ALL... it’s the fact that you take the time out to spend time with them... make them better... teach them... laugh with them... mold them... and like I said... it’s the way you Love our children... Happy Father’s Day my love... I couldn’t have asked or been blessed with a better husband... help-mate... and father to my children ... I love you... WE love you.
#happyfathersday #love #dad #Train #family #interracialfamilies #Babies #Smithclan #MrandmrsSmith #Dadbod #strongmen #iloveyou #bestdadever #rolemodel

Grateful to have had a nice dinner and hang out with Dad, Gramps and family for Father's Day #sundayfunday #fathersday #dadbod #grandpa

Grateful to have had a nice dinner and hang out with Dad, Gramps and family for Father's Day #sundayfunday #fathersday #dadbod #grandpa

Small failures are totally normal so suck em up! You will probably stall, stop and even roll backwards on your #fatloss journey but it’s ok. Dust yourself down and regroup. It’s not how hard you get hit it’s how many times you can come back and keep moving forward. 86.05kg this morning. 4 weeks of strict keto for me starting with a 24 hour fast to boost me into keto heaven.....no retreat, no surrender. .
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#ketodiet #ketotransformation #motivation #food #healthylifestyle #eatfatlosefat #fit #ketojourney #fitfam #highfat #ketofriendly #lowcarblifestyle #workout #dadbod #over40

Small failures are totally normal so suck em up! You will probably stall, stop and even roll backwards on your #fatloss journey but it’s ok. Dust yourself down and regroup. It’s not how hard you get hit it’s how many times you can come back and keep moving forward. 86.05kg this morning. 4 weeks of strict keto for me starting with a 24 hour fast to boost me into keto heaven.....no retreat, no surrender. .
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#ketodiet #ketotransformation #motivation #food #healthylifestyle #eatfatlosefat #fit #ketojourney #fitfam #highfat #ketofriendly #lowcarblifestyle #workout #dadbod #over40