#deadlift photos & videos

7.6m Posts

POST WORKOUT SHAKE 🍀
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Do you find it hard getting enough greens/vegetables in a day? DON’T WORRY! Adding spinach to this shake will give you the extra nutrients you need and you can’t even taste it!! ____________________________________
It’s just like a chocolate peanut butter shake with the extra benefits! ✌️✌️✌️ •
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#muscle #cardio #lifting #giveaway #weighttraining #weights #legday #fitnessaddict #fitnesstrainer #fitlife #jump #lift #booty #bootyworkout #diet #healthyeating #nutrition #gymlife #food #cleanfood #instafit #abs #armday #excercise #deadlift #squat #workoutmotivation #booty #weightlifting #weightloss #gains

POST WORKOUT SHAKE 🍀
________________________________
Do you find it hard getting enough greens/vegetables in a day? DON’T WORRY! Adding spinach to this shake will give you the extra nutrients you need and you can’t even taste it!! ____________________________________
It’s just like a chocolate peanut butter shake with the extra benefits! ✌️✌️✌️ •












#muscle #cardio #lifting #giveaway #weighttraining #weights #legday #fitnessaddict #fitnesstrainer #fitlife #jump #lift #booty #bootyworkout #diet #healthyeating #nutrition #gymlife #food #cleanfood #instafit #abs #armday #excercise #deadlift #squat #workoutmotivation #booty #weightlifting #weightloss #gains

3s @ 300kg on deadlifts, after 5s @ 280kg on squats 👍🏽.
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Had a bad sleep last night, but the session was good. I just felt like death the entire session 💀💀.
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@maximuscle #maximuscle #squat #benchpress #deadlift #fitness #fitfam #strongman #crossfit #weightlifting #ipf #powerlifting #powerlifter #usapl #britishpowerlifting  #uspa #fitspo #gym #training #wbff #ukbff #npc #gymlife #workout #personaltraining #sbd #lifestyle #glutes

3s @ 300kg on deadlifts, after 5s @ 280kg on squats 👍🏽.
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Had a bad sleep last night, but the session was good. I just felt like death the entire session 💀💀.
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@maximuscle #maximuscle #squat #benchpress #deadlift #fitness #fitfam #strongman #crossfit #weightlifting #ipf #powerlifting #powerlifter #usapl #britishpowerlifting #uspa #fitspo #gym #training #wbff #ukbff #npc #gymlife #workout #personaltraining #sbd #lifestyle #glutes

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🎯Objetivo Campeonato de España 2019 de powerlifting 🎯.
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El cambio al material de competición que tenemos en @berserkersbox me ha venido increíble y las molestias en la espalda están casi desaparecidas!!. Asique aunque queda poco tiempo y no podré sacar mi mejor versión competiré este año en el nacional.
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Increíble el ambiente de entreno en @berserkersbox además entrenar con @j.berto_oliv que tiene el mismo objetivo que yo y unas marcas parecidas da un plus increíble!!.
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Vosotros sois más de entrenar solos o tenis compañero de entrenamiento??.
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#powerlifting #powerlifter #squat #benchpress #deadlift #fit #fitness #fitnessmotivation #sport #sportscience #strength #strengthmotivation #strengthcoach #motivacion #motivation #viking #berserker #TeamOscar #crossfit #bodybuilding #parapowerlifting #familiaxtend #FamiliaCellucor #TeamBerserkers

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🎯Objetivo Campeonato de España 2019 de powerlifting 🎯.
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El cambio al material de competición que tenemos en @berserkersbox me ha venido increíble y las molestias en la espalda están casi desaparecidas!!. Asique aunque queda poco tiempo y no podré sacar mi mejor versión competiré este año en el nacional.
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Increíble el ambiente de entreno en @berserkersbox además entrenar con @j.berto_oliv que tiene el mismo objetivo que yo y unas marcas parecidas da un plus increíble!!.
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Vosotros sois más de entrenar solos o tenis compañero de entrenamiento??.
-
#powerlifting #powerlifter #squat #benchpress #deadlift #fit #fitness #fitnessmotivation #sport #sportscience #strength #strengthmotivation #strengthcoach #motivacion #motivation #viking #berserker #TeamOscar #crossfit #bodybuilding #parapowerlifting #familiaxtend #FamiliaCellucor #TeamBerserkers

2019 är året då allt bara ska funka. Jag har lovat mig själv att inte slarva med uppvärmningen utan den ska få ta den tid som behövs. Jag ska äta mera mat och jag ska träna hårdare men även lägga in mera vila. Detta år ska tamejtusan bli det bästa💪
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#garagegym #fitness #gym #crossfit #workout #homegym #powerlifting #training #bodybuilding #strength #motivation #weightlifting #fitfam #deadlift #fitnessmotivation #fit #gymlife #squat #squats #strongman #personaltrainer #muscle #garagegymlife  #strong #cardio #nopainnogain

2019 är året då allt bara ska funka. Jag har lovat mig själv att inte slarva med uppvärmningen utan den ska få ta den tid som behövs. Jag ska äta mera mat och jag ska träna hårdare men även lägga in mera vila. Detta år ska tamejtusan bli det bästa💪
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#garagegym #fitness #gym #crossfit #workout #homegym #powerlifting #training #bodybuilding #strength #motivation #weightlifting #fitfam #deadlift #fitnessmotivation #fit #gymlife #squat #squats #strongman #personaltrainer #muscle #garagegymlife #strong #cardio #nopainnogain

❓❓QUIERES AUMENTAR EL TAMAÑO DE TUS GLÚTEOS Y PIERNAS❓❓ Nuestro programa te incluye las calorías necesarias con los macronutrientes que necesitas, las repeticiones y series correctas. PUEDES HACERLO EN CASA O GYM POR SOLO $499 mensuales. 
@cesarvalhalus @mejoratucuerpomxsportswear 
#transformate #entrenamientofuncional #bajardepeso #pierdepeso #gluteosperfectos #pompas #booty #bootyfordays #bootygains🍑 #squat #deadlift #justdoit

❓❓QUIERES AUMENTAR EL TAMAÑO DE TUS GLÚTEOS Y PIERNAS❓❓ Nuestro programa te incluye las calorías necesarias con los macronutrientes que necesitas, las repeticiones y series correctas. PUEDES HACERLO EN CASA O GYM POR SOLO $499 mensuales.
@cesarvalhalus @mejoratucuerpomxsportswear
#transformate #entrenamientofuncional #bajardepeso #pierdepeso #gluteosperfectos #pompas #booty #bootyfordays #bootygains 🍑 #squat #deadlift #justdoit

Started this Tuesday with 10,8,6,4,2,1 deadlifts with ascending weight. Followed with a 10 minute AMRAP 3 modified handstand push-ups, 6 burpees, 8 overhead squats at 55#. #garagegymexperiment #garagegympowerlifting #bearcaveprogramming #postpartumbody #fitmom #momof4 #deadlift #overheadsquat

Started this Tuesday with 10,8,6,4,2,1 deadlifts with ascending weight. Followed with a 10 minute AMRAP 3 modified handstand push-ups, 6 burpees, 8 overhead squats at 55#. #garagegymexperiment #garagegympowerlifting #bearcaveprogramming #postpartumbody #fitmom #momof4 #deadlift #overheadsquat

fastest 210kg has moved on a deadlift one a very very long time

fastest 210kg has moved on a deadlift one a very very long time

What a fit girl looks like 
Let’s return to real bodybuilding 
#_realbootiesmatter #squats #deadlift #workout

What a fit girl looks like
Let’s return to real bodybuilding
#_realbootiesmatter #squats #deadlift #workout

What leg exercises can I do if squats hurt my knees?

Got this question from a client the other day and thought I'd share if it helps anyone else out there!

If squats aggravate your knees, firstly, you need to figure out why?  Is it a specific injury?  Is it a nagging pain?  Go to a PT to figure it out, and then see if they think it's safe for you to do exercises that can work your legs but aren't squats.

That being said...here are a few lower body exercises you can do that are not squats! - Romanian deadlift
- SL deadlift
- SB ball hamstring curls
- Lying down hamstring curls 
Which one of these are you going to try?? #coconutpersonalfitness #athomeworkout #lift #strength #lowerbody #strongmoms #momswholift #stayfit #fitlife #healthylife #getmoving #getoutside #stayactive #fitness #fitmom #doyouevenlift #workthoseleg #legworkout #legday #neverskiplegday #basementworkout #squat #deadlift

What leg exercises can I do if squats hurt my knees?

Got this question from a client the other day and thought I'd share if it helps anyone else out there!

If squats aggravate your knees, firstly, you need to figure out why? Is it a specific injury? Is it a nagging pain? Go to a PT to figure it out, and then see if they think it's safe for you to do exercises that can work your legs but aren't squats.

That being said...here are a few lower body exercises you can do that are not squats! - Romanian deadlift
- SL deadlift
- SB ball hamstring curls
- Lying down hamstring curls
Which one of these are you going to try?? #coconutpersonalfitness #athomeworkout #lift #strength #lowerbody #strongmoms #momswholift #stayfit #fitlife #healthylife #getmoving #getoutside #stayactive #fitness #fitmom #doyouevenlift #workthoseleg #legworkout #legday #neverskiplegday #basementworkout #squat #deadlift

- Peso Muerto 110Kg / 242Lb x 5 (excéntrica 3-4”)
- Peso Muerto 125Kg / 275Lb x 4
+ Trabajo accesorio
@josecastellanov en esos 3-4 segundos se me hace de noche y de día 4 veces. 
#power #powerlifting #deadlift #pesomuerto #deadliftparty #strong #powerbuilding #sbd #backday #garagegym #powerlifter #powerliftingmotivation

- Peso Muerto 110Kg / 242Lb x 5 (excéntrica 3-4”)
- Peso Muerto 125Kg / 275Lb x 4
+ Trabajo accesorio
@josecastellanov en esos 3-4 segundos se me hace de noche y de día 4 veces.
#power #powerlifting #deadlift #pesomuerto #deadliftparty #strong #powerbuilding #sbd #backday #garagegym #powerlifter #powerliftingmotivation

With minor tweaks and a few min of foam rolling I think it’s safe to say that I’m back! First heavy squat session post injury. 405 3x3 felt good! Some tightness in the hip but overall this weight felt nice and smooth🙏🏼
#Bodybuilding #Bodybuilder #Weightloss #Cutting #Personalrecord #Fitness #Fitlife #Fitspo #Fitspiration #Fitfam #Fitnessfreak #Gym #Gymlife #Gymrat #Gymaddict #NPC #Mensphysique #Health #Shredded #Diet #Nutrition #Personaltrainer #Muscle #Deadlift #Staymotivated #Motivation #Instafit #Instadaily #Determination

With minor tweaks and a few min of foam rolling I think it’s safe to say that I’m back! First heavy squat session post injury. 405 3x3 felt good! Some tightness in the hip but overall this weight felt nice and smooth🙏🏼
#Bodybuilding #Bodybuilder #Weightloss #Cutting #Personalrecord #Fitness #Fitlife #Fitspo #Fitspiration #Fitfam #Fitnessfreak #Gym #Gymlife #Gymrat #Gymaddict #NPC #Mensphysique #Health #Shredded #Diet #Nutrition #Personaltrainer #Muscle #Deadlift #Staymotivated #Motivation #Instafit #Instadaily #Determination

#coachesgottagetittoo 
TBDL
• 455 - 3x3
• 490 - 2x1
Accessories:
Ring Pull Up - 3xF
Hammer Row - 3x12
Sorinex Rollout - 3x10

Simple and effective!

#coachesgottagetittoo
TBDL
• 455 - 3x3
• 490 - 2x1
Accessories:
Ring Pull Up - 3xF
Hammer Row - 3x12
Sorinex Rollout - 3x10

Simple and effective!

Seguimos mejorando como siempre, dándolo todo para la @wrpf_spain . 2x3 con 245kg, iba a ser un 3x3 pero por molestias en los pectorales preferí no arriesgarme a una lesión. Gracias a la guarida por tirar siempre conmigo del carro. #strongmantarrako #strongman #strong #strength #power #powerlifting #deadlift #raw #wrpfspain #drumsofwar #filosofiatarrakiana #leytarrakiana #nopainnogain

Seguimos mejorando como siempre, dándolo todo para la @wrpf_spain . 2x3 con 245kg, iba a ser un 3x3 pero por molestias en los pectorales preferí no arriesgarme a una lesión. Gracias a la guarida por tirar siempre conmigo del carro. #strongmantarrako #strongman #strong #strength #power #powerlifting #deadlift #raw #wrpfspain #drumsofwar #filosofiatarrakiana #leytarrakiana #nopainnogain

Almost 2 weeks between videos, and probably too many minutes watching technique tutorials on Instagram, but I think there is improvement?!
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Been really trying to focus on getting my chest to rise WITH my hips, rather than after... it’s easy in my head, but much harder to put those thoughts into action!
@onemorerep #maxineschallenge19 #wearechallenge #deadlift #technique #itshouldntbethishard #overthinking

Almost 2 weeks between videos, and probably too many minutes watching technique tutorials on Instagram, but I think there is improvement?!
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Been really trying to focus on getting my chest to rise WITH my hips, rather than after... it’s easy in my head, but much harder to put those thoughts into action!
@onemorerep #maxineschallenge19 #wearechallenge #deadlift #technique #itshouldntbethishard #overthinking

Fondos
5 reps bw, 20kg
3 reps 40kg
Ppa 72kg

11 x 8 reps +25 kg

Amrap fondos bw 25 reps

Press militar en barra +50 kg
5 x 10 reps (videos)

Flexiones en paralelas con chaleco
1 x 20 reps
1 x 18 reps
1 x 16 reps
1 x 14 reps
1 x 12 reps
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#calisthenics #fitness #streetworkout #pushyourlimits #pushup #training #heath #weightcalisthenics #bloodforthereps #getstrong #squats #lunges #repz #pullups #strong #dedication #discipline #EAT #stamina #cardio #gainz #aesthetics #muscle #dips #workout #strength #energy #deadlift #beastmode #bodyweight

Fondos
5 reps bw, 20kg
3 reps 40kg
Ppa 72kg

11 x 8 reps +25 kg

Amrap fondos bw 25 reps

Press militar en barra +50 kg
5 x 10 reps (videos)

Flexiones en paralelas con chaleco
1 x 20 reps
1 x 18 reps
1 x 16 reps
1 x 14 reps
1 x 12 reps
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#calisthenics #fitness #streetworkout #pushyourlimits #pushup #training #heath #weightcalisthenics #bloodforthereps #getstrong #squats #lunges #repz #pullups #strong #dedication #discipline #EAT #stamina #cardio #gainz #aesthetics #muscle #dips #workout #strength #energy #deadlift #beastmode #bodyweight

👊🏻 275lbs Single Arm Deadlift 👊🏻
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Messing around with some deadlift variations with @k_apr_  and @truepower_fitness
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Crushed 275lbs deadlift for 3 clean reps!
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It's harder than it looks to keep that weight stable and stay straight throughout the lift!
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You game to give it a try? 💪🏻
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#chiseled #personaltrainer #personaltrainers #onlinetrainer #columbustrainer #asseenincolumbus #614fit #614fitness #ohiofitness #weightloss #motivation #bodybuilding #deadlift #deficitdeadlift #onearmdeadlift #singlearm #workout #gym #exercise #fitness #powerlifting #powerbuilder #athlete #hardwork #ohio #dublinohio #cbusfit #columbusohio #614personaltrainer

👊🏻 275lbs Single Arm Deadlift 👊🏻
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Messing around with some deadlift variations with @k_apr_ and @truepower_fitness
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Crushed 275lbs deadlift for 3 clean reps!
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It's harder than it looks to keep that weight stable and stay straight throughout the lift!
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You game to give it a try? 💪🏻
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#chiseled #personaltrainer #personaltrainers #onlinetrainer #columbustrainer #asseenincolumbus #614fit #614fitness #ohiofitness #weightloss #motivation #bodybuilding #deadlift #deficitdeadlift #onearmdeadlift #singlearm #workout #gym #exercise #fitness #powerlifting #powerbuilder #athlete #hardwork #ohio #dublinohio #cbusfit #columbusohio #614personaltrainer

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I love my new shirt
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This Arnold attire will deadass break my deadlift PR
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#arnoldschwarzenegger  #comewithme #lift #soft #comfy #deadlift #gainz

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I love my new shirt
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This Arnold attire will deadass break my deadlift PR
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#arnoldschwarzenegger #comewithme #lift #soft #comfy #deadlift #gainz

⬅️Swipe left -
Kettlebell workout 🔥
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1️⃣KB Swing + squat 
2️⃣KB Backward lunge
3️⃣KB Burpee + Deadlift
👉🏾10 reps / 4 rounds -
Like, save & share with friends 👍🏾
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Song 🎵”Leave Me Alone” @flippdinero -
#fitnessmotivation #fitness #kettlebellworkout #kettlebell #kettlebellswings #lunges #squats #burpees #deadlift

⬅️Swipe left -
Kettlebell workout 🔥
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1️⃣KB Swing + squat
2️⃣KB Backward lunge
3️⃣KB Burpee + Deadlift
👉🏾10 reps / 4 rounds -
Like, save & share with friends 👍🏾
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Song 🎵”Leave Me Alone” @flippdinero -
#fitnessmotivation #fitness #kettlebellworkout #kettlebell #kettlebellswings #lunges #squats #burpees #deadlift

Dirty ass #deadlifts went good for today. 280kg that's a 10kg PR for me😎🎥, glad with how it felt & moved, motivation thru the roof. Another 20kg and till the magic number👹 after normal DL #snatchgrip deadlifts 180kg 3 x 5🎥, I am going to do this more often. They feel much heavier because you are pulling the weight from a lower position. Eventually should make your deadlift feeling easier😥... #powerbelly #deadlift #snatchdeadlift #strenghttraining #lightweight #yeahbuddy #noglutesnoglory #stinkyface

Dirty ass #deadlifts went good for today. 280kg that's a 10kg PR for me😎🎥, glad with how it felt & moved, motivation thru the roof. Another 20kg and till the magic number👹 after normal DL #snatchgrip deadlifts 180kg 3 x 5🎥, I am going to do this more often. They feel much heavier because you are pulling the weight from a lower position. Eventually should make your deadlift feeling easier😥... #powerbelly #deadlift #snatchdeadlift #strenghttraining #lightweight #yeahbuddy #noglutesnoglory #stinkyface

Erősödünk 🤗
#crossfit #deadlift #lifting

Erősödünk 🤗
#crossfit #deadlift #lifting

725x1.5 reps. Suppose be double. Bw 205.  Lotta pre-work in pull session lil spent at top set.  I posted Pull session so you see how I work up to big sets.  #uspa #strong #fitcops #deadlift #powerlifting

725x1.5 reps. Suppose be double. Bw 205. Lotta pre-work in pull session lil spent at top set. I posted Pull session so you see how I work up to big sets. #uspa #strong #fitcops #deadlift #powerlifting

Boulder PT's, we are hiring. 😀

Boulder PT's, we are hiring. 😀

This looks all serious and posed but really it was just recording pre set when I kept swearing I could feel someone coming around the corner but no matter how long I stared turned out the wind was just blowing the gate open. #mythbusters #anyonethere? #debunked #nofriends

This looks all serious and posed but really it was just recording pre set when I kept swearing I could feel someone coming around the corner but no matter how long I stared turned out the wind was just blowing the gate open. #mythbusters #anyonethere ? #debunked #nofriends

Hard day in the office makes for a great day in the gym!  My best effort 315 x 2. Felt great. Don’t want to push it. Did pyramids up to this. #deadlift #findaway

Hard day in the office makes for a great day in the gym! My best effort 315 x 2. Felt great. Don’t want to push it. Did pyramids up to this. #deadlift #findaway

I wna talk about comparing yourself to others...✌🏼 I see posts about this all the time when I’m feeling confident and I just scroll on past like that doesn’t apply to me, I’m top of my game ☺️ But recently I’ve been eating shit and drinking a lot and it’s messed with my progress, despite doing #gfgchallenge 5 days a week. I saw someone else in the gym and I thought her ratios were amazing and started to hate on myself, wishing i had a smaller waist, bigger bum and an hourglass shape without hip dips. I know this is stupid, everyone’s bodies are different and right now i’m just feeling fragile because I am smaller and perhaps less shapely than I’ve been before, but it doesn’t mean I can’t try and build it up again. Now I’m feeling like I should be getting stronger and stronger on gfg and building muscle, and I know from past experience that if I eat the right foods that will happen! So i’m gna put my mind to it and that’s what I’m gna do 🤷🏼‍♀️ If you’re not happy with something, there is always the option to try to do something about it, not to try and look like anyone else, but to be and feel like the best version of yourself 💪🏼
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#legday #goals #gains #aesthetic #aesthetics #exercise #natural #lifestyle #gymlife #powerlifting #king #physique #weightlifting #bench #deadlift #squats #workhard #goodnight #supernatural #superman #instapic #instagram #inspiration #hulk #beastmode #blessed #gymshark #gfgfriends #gracefitguide

I wna talk about comparing yourself to others...✌🏼 I see posts about this all the time when I’m feeling confident and I just scroll on past like that doesn’t apply to me, I’m top of my game ☺️ But recently I’ve been eating shit and drinking a lot and it’s messed with my progress, despite doing #gfgchallenge 5 days a week. I saw someone else in the gym and I thought her ratios were amazing and started to hate on myself, wishing i had a smaller waist, bigger bum and an hourglass shape without hip dips. I know this is stupid, everyone’s bodies are different and right now i’m just feeling fragile because I am smaller and perhaps less shapely than I’ve been before, but it doesn’t mean I can’t try and build it up again. Now I’m feeling like I should be getting stronger and stronger on gfg and building muscle, and I know from past experience that if I eat the right foods that will happen! So i’m gna put my mind to it and that’s what I’m gna do 🤷🏼‍♀️ If you’re not happy with something, there is always the option to try to do something about it, not to try and look like anyone else, but to be and feel like the best version of yourself 💪🏼
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#legday #goals #gains #aesthetic #aesthetics #exercise #natural #lifestyle #gymlife #powerlifting #king #physique #weightlifting #bench #deadlift #squats #workhard #goodnight #supernatural #superman #instapic #instagram #inspiration #hulk #beastmode #blessed #gymshark #gfgfriends #gracefitguide

Sunday I felt like my bench was going to become my favourite lift. Hitting 85kg for an easy 6x6. Felt like I could have gone 6x12.
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Today (no video) 95kg for triples WITH a Slingshot felt like my max raw. Coming down with a cold and it's ruining my strength 🤢😑🤧
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Gonna keep chipping away and take it a bit easier till this bastard goes away.
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#powerlifting #powerlifter #norwichpowerlifting #britishpowerlifting #instafit #fitfam #fitspo #squatbenchdeadlift #squat #bench #deadlift #strength  #getstrong #strengthtraining #barbell #gym #fitness #benchpress #exercise #workout #cold #barbell #conjugate #conjugatemethod #repetitionmethod #weightlifting #power #training #grind #phoenixgymnorwich

Sunday I felt like my bench was going to become my favourite lift. Hitting 85kg for an easy 6x6. Felt like I could have gone 6x12.
-
Today (no video) 95kg for triples WITH a Slingshot felt like my max raw. Coming down with a cold and it's ruining my strength 🤢😑🤧
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Gonna keep chipping away and take it a bit easier till this bastard goes away.
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#powerlifting #powerlifter #norwichpowerlifting #britishpowerlifting #instafit #fitfam #fitspo #squatbenchdeadlift #squat #bench #deadlift #strength #getstrong #strengthtraining #barbell #gym #fitness #benchpress #exercise #workout #cold #barbell #conjugate #conjugatemethod #repetitionmethod #weightlifting #power #training #grind #phoenixgymnorwich