#dedication photos & videos

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⚽️Football⚽️ is an intermittent sport involving bursts of high intensity activity including sprints, kicking and turning.

Low intensity sessions are considered to be  easy sessions where you can have a conversation and still feel energized afterwards. These sessions usually are the active recovery ones or when working on your skills. Usually a low intensity session doesn’t have a fuel demand as long as the session is 60mins.

Moderate intensity training sessions is considered holding a comfortable pace however your position plays an important factor so always consider how you feel to measure fatigue. 
These sessions also depends on how competitive they are so aim for 1 g/kg BW carbs and 0.25g/kg BW protein before a session and adjust as needed such that if it ends up being tough consider carbs intake during training and if it ends up being easy reduce carbs in your recovery stage. 
High intensity sessions are challenging and feel hard such as when sprinting to receive or catching up to the ball. So for these sessions carbs are essential such that male players should consume 7g/kg body weight while women consume 5 g/kg body weight distributed throughout the day. .
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#wellness #motivation #fitness #bodybuilding #sportsnutrition #nutrition #performance #fitspo #fit #dedication #inspire #muscle #fitnessjourney #goals #tips #trainhard #gym #sports #athlete #training #food #seattle #recovery #carbs #postworkout #physicalactivity #recovery #soccer #football

⚽️Football⚽️ is an intermittent sport involving bursts of high intensity activity including sprints, kicking and turning.

Low intensity sessions are considered to be easy sessions where you can have a conversation and still feel energized afterwards. These sessions usually are the active recovery ones or when working on your skills. Usually a low intensity session doesn’t have a fuel demand as long as the session is 60mins.

Moderate intensity training sessions is considered holding a comfortable pace however your position plays an important factor so always consider how you feel to measure fatigue.
These sessions also depends on how competitive they are so aim for 1 g/kg BW carbs and 0.25g/kg BW protein before a session and adjust as needed such that if it ends up being tough consider carbs intake during training and if it ends up being easy reduce carbs in your recovery stage.
High intensity sessions are challenging and feel hard such as when sprinting to receive or catching up to the ball. So for these sessions carbs are essential such that male players should consume 7g/kg body weight while women consume 5 g/kg body weight distributed throughout the day. .
.
.
#wellness #motivation #fitness #bodybuilding #sportsnutrition #nutrition #performance #fitspo #fit #dedication #inspire #muscle #fitnessjourney #goals #tips #trainhard #gym #sports #athlete #training #food #seattle #recovery #carbs #postworkout #physicalactivity #recovery #soccer #football

Haciendo comunidad crossfitera en Aguascalientes con el Open 19.4. @valhallacf .
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#wfgym #wfteam #w1st #crossfit #crossfitmexico #crossfitlovers #hardwork #dedication #adarle

Haciendo comunidad crossfitera en Aguascalientes con el Open 19.4. @valhallacf .
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#wfgym #wfteam #w1st #crossfit #crossfitmexico #crossfitlovers #hardwork #dedication #adarle

How to quit snacking at night? 🌽🍇🍍🍖🍓🍝🍜🍟🍔🍕🍲🍳🍫🍰🍩
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Let's start your training. Call/visit us! 📲🏃
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Follow @thebombsquadcrossfit 💃
credits: @health.joint 🎉
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#bodybuilding #health #bigbench #cardio #dedication #eatclean #fit #fitness #fitnessgear #focus #grind #grindout #grow #gym #cycling #instafit #instafitness #lifestyle #motivation #muscle #pushpullgrind #ripped #shredded #squat #strength #sweat #crossfit #bombsquadcrossfit #workout #deadlift

How to quit snacking at night? 🌽🍇🍍🍖🍓🍝🍜🍟🍔🍕🍲🍳🍫🍰🍩
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Let's start your training. Call/visit us! 📲🏃
.
Follow @thebombsquadcrossfit 💃
credits: @health.joint 🎉
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.
#bodybuilding #health #bigbench #cardio #dedication #eatclean #fit #fitness #fitnessgear #focus #grind #grindout #grow #gym #cycling #instafit #instafitness #lifestyle #motivation #muscle #pushpullgrind #ripped #shredded #squat #strength #sweat #crossfit #bombsquadcrossfit #workout #deadlift

When you eat your egg salad from the baby’s bowl.. no shame! 😂

When you eat your egg salad from the baby’s bowl.. no shame! 😂

Years ago @kyleteew went in together on a backpacking trip. I knew zero about it, and went full varsity. We took off from the truck well past dark straight up the mountain. At one point I almost passed out during the hike. Kyle was kind enough to lug my overweight pack up the mountain and gave me his lighter pack. Later that week we totally screwed up a stalk on a great high country buck. The seed was planted and our goals and drive blew out of proportion. This last year we were both able to arrow pope and young bucks. Set goals, know they won’t come easy, and feed off each other. Stay dangerous my friends. #muleymonday #hardwork #dedication @primearchery @eastonarchery @kifaru_intl

Years ago @kyleteew went in together on a backpacking trip. I knew zero about it, and went full varsity. We took off from the truck well past dark straight up the mountain. At one point I almost passed out during the hike. Kyle was kind enough to lug my overweight pack up the mountain and gave me his lighter pack. Later that week we totally screwed up a stalk on a great high country buck. The seed was planted and our goals and drive blew out of proportion. This last year we were both able to arrow pope and young bucks. Set goals, know they won’t come easy, and feed off each other. Stay dangerous my friends. #muleymonday #hardwork #dedication @primearchery @eastonarchery @kifaru_intl

That save tho hahah

That save tho hahah

“The limitation we think we have is all in our minds “ 
Sena beats 
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www.senabeats.co.uk
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#quotes #motivation #beats #hiphop #trap #rnb #entrepreneurlife #producer #artists #producerlife #grind #dedication

“The limitation we think we have is all in our minds “
Sena beats
___________________________
www.senabeats.co.uk
___________________________



#quotes #motivation #beats #hiphop #trap #rnb #entrepreneurlife #producer #artists #producerlife #grind #dedication

Babes, I’m going to be real with you. 
I’m clearly always in tie-dye 🔮🦄.
But, being serious I remember crying inside a small office with no windows lash year! And only wanting one thing {have full control of my ⓁⒾⒻⒺ} — id daydream and think how cool it would be to wake up everyday like it was the weekend. You know those Saturday - Sunday morning feels🌞☕️.
I was watching coaches on my team doing just that. ⬇️
Living their best ⓁⒾⓋⒺⓈ ! ! 
Living their life with ⓅⒶⓈⓈⒾⓄⓃ ! !.
& making a living doing it! ⬇️
Because they turned towards change & wanted to inspire others to live their best life. I knew if I worked hard enough + shared my authentic journey id be one of those coaches.
I’m out of the office job *cheers* to that. 
Now I’m hustling for a bigger vision. 
LOVE the grind.
LOVE the freedom.
LOVE the purpose.
If you want to turn your fitness + health into a business, hustle & take FULL control of your LIFE with ME— I got you! 
We have an awesome coaching info session going down cruiseeee style next week 🚢🌞👯.
If you wanna snag your free spot and see what this life is ALL about click the link in my bio ✨.

Babes, I’m going to be real with you.
I’m clearly always in tie-dye 🔮🦄.
But, being serious I remember crying inside a small office with no windows lash year! And only wanting one thing {have full control of my ⓁⒾⒻⒺ} — id daydream and think how cool it would be to wake up everyday like it was the weekend. You know those Saturday - Sunday morning feels🌞☕️.
I was watching coaches on my team doing just that. ⬇️
Living their best ⓁⒾⓋⒺⓈ ! !
Living their life with ⓅⒶⓈⓈⒾⓄⓃ ! !.
& making a living doing it! ⬇️
Because they turned towards change & wanted to inspire others to live their best life. I knew if I worked hard enough + shared my authentic journey id be one of those coaches.
I’m out of the office job *cheers* to that.
Now I’m hustling for a bigger vision.
LOVE the grind.
LOVE the freedom.
LOVE the purpose.
If you want to turn your fitness + health into a business, hustle & take FULL control of your LIFE with ME— I got you!
We have an awesome coaching info session going down cruiseeee style next week 🚢🌞👯.
If you wanna snag your free spot and see what this life is ALL about click the link in my bio ✨.

Meglio vivere osando che non conoscere ne vittoria né sconfitta.
C.G.C.
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È al RDS Stadium che l’atleta del Team Evolution Simone Barbiere mette a segno la prima vittoria della stagione. Non c’è nulla da fare per i suoi avversari: la superiorità tecnica e la sua determinazione gli assicurano il primo posto al podio al Criterium, ovvero il primo tassello del percorso per gli obiettivi più prestigiosi del 2019.

La meticolosità con cui egli conduce gli allenamenti e il focus mentale gli permettono di condurre una gara senza sbavature in cui domina gli avversari.
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Guarda tutti i nostri prodotti sul nostro sito www.bigoneevolution.com
👉 Link in bio 👈
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Atleta: @simone_barbiere

Meglio vivere osando che non conoscere ne vittoria né sconfitta.
C.G.C.
---
È al RDS Stadium che l’atleta del Team Evolution Simone Barbiere mette a segno la prima vittoria della stagione. Non c’è nulla da fare per i suoi avversari: la superiorità tecnica e la sua determinazione gli assicurano il primo posto al podio al Criterium, ovvero il primo tassello del percorso per gli obiettivi più prestigiosi del 2019.

La meticolosità con cui egli conduce gli allenamenti e il focus mentale gli permettono di condurre una gara senza sbavature in cui domina gli avversari.
---
Guarda tutti i nostri prodotti sul nostro sito www.bigoneevolution.com
👉 Link in bio 👈
---
Atleta: @simone_barbiere

Legs legs and more legs! Great leg day Saturday! I can’t explain how amazing I felt after my workout. Energy renewed, felt so happy and good about myself and ready to tackle the world and be the best Mama for Max! Exercise has so many benefits, just a few times a week can make such a difference! Make time for exercise, you’re investing in your own health, happiness and longevity! #fitmom #fitnessmotivation #fitness #workingout #happiness #health #dedication #fitness320

Legs legs and more legs! Great leg day Saturday! I can’t explain how amazing I felt after my workout. Energy renewed, felt so happy and good about myself and ready to tackle the world and be the best Mama for Max! Exercise has so many benefits, just a few times a week can make such a difference! Make time for exercise, you’re investing in your own health, happiness and longevity! #fitmom #fitnessmotivation #fitness #workingout #happiness #health #dedication #fitness320

Essential Amino Energy de Optimum Nutrition es un complemento deportivo innovador que contiene también arginina, BCAA, beta alanina y energizantes 🔋de origen natural, que actúan aumentando el nivel del oxido nítrico en el organismo.

La formula utilizada por Optimum Nutrition esta creada a base de una combinación de un índice óptimo de aminoácidos libres de rápida absorción y arginina, lo que provoca unos bombeos vasculares💪intensos. 
Además tiene energizantes naturales, beta alanina y otros ingredientes que aumentan los índices de óxido nítrico. 
Essential Amino Energy es un producto perfecto para ser consumido solo o combinándolo con otros suplementos en polvo que optimizan la acción de la concentración mental, la energía física, la producción de óxido nítrico y logra una recuperación más rápida, después de la actividad🏋física.

Essential Amino Energy contiene en su formula aminoácidos micronizados en forma libre, beta alanina, extracto de té verde🌿y extracto de café verde. Además, aporta solo 10 calorías por cada dosis y tiene un 0 % de grasas y azúcares.

La formula creada por Optimum Nutrition para su producto Essential Amino Energy optimiza los niveles de la energía y la concentración mental, además mejora el proceso del transporte de aminoácidos y ayuda a la producción del oxido nítrico en el cuerpo humano. Essential Amino Energy de también mejora el proceso de la recuperación de los músculos después del ejercicio físico

Propiedades de Essential Amino Energy ✔Estimula el transporte de los aminoácidos esenciales y la generación del óxido nítrico.
✔Disminuye significativamente el tiempo de la recuperación muscular.

Informacion: 📲0414-1752745

#fitness #gym #gymlife #trainhard  #eatclean #grow #focus #dedication #strenght #ripped #crossfit #fitnessgear #muscle #motivation #bodybuilding #focus #protein #instafit #amino #on

Essential Amino Energy de Optimum Nutrition es un complemento deportivo innovador que contiene también arginina, BCAA, beta alanina y energizantes 🔋de origen natural, que actúan aumentando el nivel del oxido nítrico en el organismo.

La formula utilizada por Optimum Nutrition esta creada a base de una combinación de un índice óptimo de aminoácidos libres de rápida absorción y arginina, lo que provoca unos bombeos vasculares💪intensos.
Además tiene energizantes naturales, beta alanina y otros ingredientes que aumentan los índices de óxido nítrico.
Essential Amino Energy es un producto perfecto para ser consumido solo o combinándolo con otros suplementos en polvo que optimizan la acción de la concentración mental, la energía física, la producción de óxido nítrico y logra una recuperación más rápida, después de la actividad🏋física.

Essential Amino Energy contiene en su formula aminoácidos micronizados en forma libre, beta alanina, extracto de té verde🌿y extracto de café verde. Además, aporta solo 10 calorías por cada dosis y tiene un 0 % de grasas y azúcares.

La formula creada por Optimum Nutrition para su producto Essential Amino Energy optimiza los niveles de la energía y la concentración mental, además mejora el proceso del transporte de aminoácidos y ayuda a la producción del oxido nítrico en el cuerpo humano. Essential Amino Energy de también mejora el proceso de la recuperación de los músculos después del ejercicio físico

Propiedades de Essential Amino Energy ✔Estimula el transporte de los aminoácidos esenciales y la generación del óxido nítrico.
✔Disminuye significativamente el tiempo de la recuperación muscular.

Informacion: 📲0414-1752745

#fitness #gym #gymlife #trainhard   #eatclean #grow #focus #dedication #strenght #ripped #crossfit #fitnessgear #muscle #motivation #bodybuilding #focus #protein #instafit #amino #on

Hallöchen liebe #fitfam 🤘🏼 Nach der Umstellung des Beintrainings habe ich heute den Muskelkater des Todes😰

Solche Schmerzen hatte ich echt schon lange nicht mehr aber das ist ja ein Zeichen dafür das die Umstellung richtig und wahrscheinlich auch nötig war 😉

An allen anderen Trainingstagen werde ich jetzt die Wiederholungen erhöhen und in einem Bereich von 15 bis vielleicht 18 Wiederholungen arbeiten um den Aufbau im Oberkörper erstmal auszubremsen.
Da muss ich mich jetzt erstmal reinfinden und vor allem mein neues Arbeitsgewicht finden😉 aber es macht auch Spaß mal was umzustellen💯

Ich wünsch euch allen einen wunderschönen Abend und noch einen verspäteten tollen Start in die neue Woche meine lieben 😘♥️
#trainharderthanme #fitnesslifestyle #bodypositivity #bodytransformation #mylife #motivation #fitness #fitnessgirl #youtube #selfie #bizepsrunterkullern #pumpingkatjaw82 #positivevibes #photooftheday #training #trainingsplan #determination #dedication #beastmode #instafit #instagirl #healthy #healthylifestyle #fitxkrefeld #sweat #envywear #nofilter #fitbody #getfit

Hallöchen liebe #fitfam 🤘🏼 Nach der Umstellung des Beintrainings habe ich heute den Muskelkater des Todes😰

Solche Schmerzen hatte ich echt schon lange nicht mehr aber das ist ja ein Zeichen dafür das die Umstellung richtig und wahrscheinlich auch nötig war 😉

An allen anderen Trainingstagen werde ich jetzt die Wiederholungen erhöhen und in einem Bereich von 15 bis vielleicht 18 Wiederholungen arbeiten um den Aufbau im Oberkörper erstmal auszubremsen.
Da muss ich mich jetzt erstmal reinfinden und vor allem mein neues Arbeitsgewicht finden😉 aber es macht auch Spaß mal was umzustellen💯

Ich wünsch euch allen einen wunderschönen Abend und noch einen verspäteten tollen Start in die neue Woche meine lieben 😘♥️
#trainharderthanme #fitnesslifestyle #bodypositivity #bodytransformation #mylife #motivation #fitness #fitnessgirl #youtube #selfie #bizepsrunterkullern #pumpingkatjaw82 #positivevibes #photooftheday #training #trainingsplan #determination #dedication #beastmode #instafit #instagirl #healthy #healthylifestyle #fitxkrefeld #sweat #envywear #nofilter #fitbody #getfit

Out here 🤙🏾
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#beardgang

Out here 🤙🏾
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#beardgang

Weekend is over.  Back to work.  Very exciting weekend with alot going on. Friday Travis Scott show in Orlando and Saturday Bad Bunny in Miami. But, nothing compares to the time I got to spend with all 3 of my ladies to celebrate St Patrick's Day. They are my world! They have me wrapped around their finger,  i can't help it, and i wouldn't have it any other way! 
#weekend #fun #travel #family #love #dedication #motivation #inspiration #colors #militaryfamily #instagood #photooftheday #instadaily #bestoftheday #instamood #webstagram #green #daddyslittlegirl

Weekend is over. Back to work. Very exciting weekend with alot going on. Friday Travis Scott show in Orlando and Saturday Bad Bunny in Miami. But, nothing compares to the time I got to spend with all 3 of my ladies to celebrate St Patrick's Day. They are my world! They have me wrapped around their finger, i can't help it, and i wouldn't have it any other way!
#weekend #fun #travel #family #love #dedication #motivation #inspiration #colors #militaryfamily #instagood #photooftheday #instadaily #bestoftheday #instamood #webstagram #green #daddyslittlegirl

Been back 3 weeks and already making crazy progress 🙏💪. Still have so far to go with my back but this is a step in the direction I desperately wanna go!! Thank you @berbarian_strength_ for this dope program you got me on and the guidance I've needed for a long time. This wouldnt be possible without you! 🙏💪💜. Shout out to @sheathunderwear f9r keeping me sheath'd up and all the motivation to keep going! Yall are a blessing! 🙏💜 Use my discount code for 20% off your order total: sullyjr2

#blessed #grateful #fitfam #gymlife #gymrat #healthylifestyle #fitnessislife #watchmegrow #mylife #mypassion #dedicated #gains #abs #obliques #lean #teamsheath #sheathathlete #tatted #hardwork #dedication #fitness #fromfattofit

Been back 3 weeks and already making crazy progress 🙏💪. Still have so far to go with my back but this is a step in the direction I desperately wanna go!! Thank you @berbarian_strength_ for this dope program you got me on and the guidance I've needed for a long time. This wouldnt be possible without you! 🙏💪💜. Shout out to @sheathunderwear f9r keeping me sheath'd up and all the motivation to keep going! Yall are a blessing! 🙏💜 Use my discount code for 20% off your order total: sullyjr2

#blessed #grateful #fitfam #gymlife #gymrat #healthylifestyle #fitnessislife #watchmegrow #mylife #mypassion #dedicated #gains #abs #obliques #lean #teamsheath #sheathathlete #tatted #hardwork #dedication #fitness #fromfattofit

Ahhh...the post St. Patties Day 🍻☘️ bloat and hangover 🥴 is in full affect for some. Luckily we’ve put together the tried and true post St. Patties Day CURE! .
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This dynamic duo will help to flush that post holiday bloat, decrease that extra water weight, rehydrate you, and simply put...get you back to being you! 
#CSNFam
#YourSupplementPlug 💊🔌
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Conveniently Located:
•
13211 Whittier Blvd F
Whittier CA 90602
(562) 273-5944
•
12090 Carson Street
Hawaiian Gardens CA 90716
(562) 541-1241

Ahhh...the post St. Patties Day 🍻☘️ bloat and hangover 🥴 is in full affect for some. Luckily we’ve put together the tried and true post St. Patties Day CURE! .
.
This dynamic duo will help to flush that post holiday bloat, decrease that extra water weight, rehydrate you, and simply put...get you back to being you!
#CSNFam
#YourSupplementPlug 💊🔌
-
Conveniently Located:

13211 Whittier Blvd F
Whittier CA 90602
(562) 273-5944

12090 Carson Street
Hawaiian Gardens CA 90716
(562) 541-1241

How The Inner Notes of One’s Own Undiscovered Resilience Unlocks The Lyrical Symphony Towards Leadership (1st in Sequence)

Writing about how one is able to adopt the role of and flourish under the responsibility of being a leader is one of which I found profoundly cumbersome and almost impossible to convey astutely and concisely due to it possessing both a broad range of possibilities, as well as contrarily, very narrow and individual differences that must be applied on a person by person…coach by coach… or athlete by athlete basis. It is one in which has an inherent esoteric base of which remains a navigational nightmare to make legible and comprehendible to the compasses of the masses. Let alone crafting it into a yes/no, up/down, right/wrong, his/her factsheet of which the social media, blogs and journalism of today seem to demand. The fact is that in terms of one’s leadership skills, (both in reference to leading yourself and your own being, as well as the ability to lead others a like) there are a plethora of differing sheet music by which one can explore… and which one you choose to follow, which notes you chose to play, and with which instrument you chose to employ will determine how smoothly your chorus plays, (now times by an innumerate number of other intertwining variables to make this analogy applicable to the human brain and you see why one blog simply doesn’t justify). For this reason, I can only aspire to outline the constructs behind the basic principles… from there I hope to trigger some inner spurts of inspiration and self-reflection from which you may be able to hone in on your own biases, circumstances, ambitions and current compositional makeup to help self-manifest your own resilience…the aforementioned main factor in leadership.
(...TBC)

How The Inner Notes of One’s Own Undiscovered Resilience Unlocks The Lyrical Symphony Towards Leadership (1st in Sequence)

Writing about how one is able to adopt the role of and flourish under the responsibility of being a leader is one of which I found profoundly cumbersome and almost impossible to convey astutely and concisely due to it possessing both a broad range of possibilities, as well as contrarily, very narrow and individual differences that must be applied on a person by person…coach by coach… or athlete by athlete basis. It is one in which has an inherent esoteric base of which remains a navigational nightmare to make legible and comprehendible to the compasses of the masses. Let alone crafting it into a yes/no, up/down, right/wrong, his/her factsheet of which the social media, blogs and journalism of today seem to demand. The fact is that in terms of one’s leadership skills, (both in reference to leading yourself and your own being, as well as the ability to lead others a like) there are a plethora of differing sheet music by which one can explore… and which one you choose to follow, which notes you chose to play, and with which instrument you chose to employ will determine how smoothly your chorus plays, (now times by an innumerate number of other intertwining variables to make this analogy applicable to the human brain and you see why one blog simply doesn’t justify). For this reason, I can only aspire to outline the constructs behind the basic principles… from there I hope to trigger some inner spurts of inspiration and self-reflection from which you may be able to hone in on your own biases, circumstances, ambitions and current compositional makeup to help self-manifest your own resilience…the aforementioned main factor in leadership.
(...TBC)

Another successful event by #Vibha Minnesota! 
The Indian Association of Minnesota’s (IAM) event “Connect India” is where Indian Organizations around Minnesota come together and share their mission, goals and explore areas where the community can cooperate and collaborate. 
You can learn more by visiting our website.

#Vibha #ngo #children #education #award #volunteering #howto #reason #donors #top #story #prestigious #people #choice #dedication #help #support #promote #appreciate #Volunteering #Volunteer

Another successful event by #Vibha Minnesota!
The Indian Association of Minnesota’s (IAM) event “Connect India” is where Indian Organizations around Minnesota come together and share their mission, goals and explore areas where the community can cooperate and collaborate.
You can learn more by visiting our website.

#Vibha #ngo #children #education #award #volunteering #howto #reason #donors #top #story #prestigious #people #choice #dedication #help #support #promote #appreciate #Volunteering #Volunteer

Aquele rebote bolado após 1 mês sem treinar 😅😅
Os produtos da @cooper.labs me ajudaram a manter o shape 🤗
@cooper.labs 😈

Aquele rebote bolado após 1 mês sem treinar 😅😅
Os produtos da @cooper.labs me ajudaram a manter o shape 🤗
@cooper.labs 😈

What is your weight loss goal? 🤸🏽‍♂️
Many of my clients have taken advantage of my 3 Day Trial and has lost a minimum of 4lbs in just those 3 days 🤭😮😧
Ask me how you can get started today! ••••••••••••••••••••••••••••••••••••••••• #blackfitness #motivate #consistency #hardwork #herbalife #herbaliferesults #melanin #herbaliferesults #herbalifenutrition #weightloss #dedication #motivation #explorepage #views #weightlossjourney #DoItForTheRebuild #Positivity #Dream #Aspire #Dedication #melaninpoppin #blackgirlsrock #sweatenhancer #handmade #allnatural #abfitness #hawaiifitness #hawaiifitness #shredchallenge #positivity #positivevibes

What is your weight loss goal? 🤸🏽‍♂️
Many of my clients have taken advantage of my 3 Day Trial and has lost a minimum of 4lbs in just those 3 days 🤭😮😧
Ask me how you can get started today! ••••••••••••••••••••••••••••••••••••••••• #blackfitness #motivate #consistency #hardwork #herbalife #herbaliferesults #melanin #herbaliferesults #herbalifenutrition #weightloss #dedication #motivation #explorepage #views #weightlossjourney #DoItForTheRebuild #Positivity #Dream #Aspire #Dedication #melaninpoppin #blackgirlsrock #sweatenhancer #handmade #allnatural #abfitness #hawaiifitness #hawaiifitness #shredchallenge #positivity #positivevibes

What is your weight loss goal? 🤸🏽‍♂️
Many of my clients have taken advantage of my 3 Day Trial and has lost a minimum of 4lbs in just those 3 days 🤭😮😧
Ask me how you can get started today! ••••••••••••••••••••••••••••••••••••••••• #blackfitness #motivate #consistency #hardwork #herbalife #herbaliferesults #melanin #herbaliferesults #herbalifenutrition #weightloss #dedication #motivation #explorepage #views #weightlossjourney #DoItForTheRebuild #Positivity #Dream #Aspire #Dedication #melaninpoppin #blackgirlsrock #sweatenhancer #handmade #allnatural #abfitness #hawaiifitness #hawaiifitness #shredchallenge #positivity #positivevibes

What is your weight loss goal? 🤸🏽‍♂️
Many of my clients have taken advantage of my 3 Day Trial and has lost a minimum of 4lbs in just those 3 days 🤭😮😧
Ask me how you can get started today! ••••••••••••••••••••••••••••••••••••••••• #blackfitness #motivate #consistency #hardwork #herbalife #herbaliferesults #melanin #herbaliferesults #herbalifenutrition #weightloss #dedication #motivation #explorepage #views #weightlossjourney #DoItForTheRebuild #Positivity #Dream #Aspire #Dedication #melaninpoppin #blackgirlsrock #sweatenhancer #handmade #allnatural #abfitness #hawaiifitness #hawaiifitness #shredchallenge #positivity #positivevibes

Throwing out some #motivationmonday vibes. Heres some posing from the other weekend. Progress is progress! Simple as that. If you feel better, are performing better and look better then screw what that evil scale says! Grind, grow and keep pushing 💪
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#grindneverstops #keepgrowing #gains #flex #pushyourself #bestself #selflove #fitfam #posing #bodybuilding #physique #dedication #motivation #gettinglean #summershredding #traininsane #letsgetbettertogether #keto #ketocut #ketogains #gymmotivation #gymlife #followyourpassion #fitnessjourney #doublebiceps #backday

Throwing out some #motivationmonday vibes. Heres some posing from the other weekend. Progress is progress! Simple as that. If you feel better, are performing better and look better then screw what that evil scale says! Grind, grow and keep pushing 💪
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#grindneverstops #keepgrowing #gains #flex #pushyourself #bestself #selflove #fitfam #posing #bodybuilding #physique #dedication #motivation #gettinglean #summershredding #traininsane #letsgetbettertogether #keto #ketocut #ketogains #gymmotivation #gymlife #followyourpassion #fitnessjourney #doublebiceps #backday

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Fitness time !! Lets go .. 30 seconds each exercise for 5 rounds! .. Do both legs 🤨
#MadeToMove

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Fitness time !! Lets go .. 30 seconds each exercise for 5 rounds! .. Do both legs 🤨
#MadeToMove

Every time I had the option to turn the speed up today, I took it and thought how grateful I am that in that moment the only decision I had to make was to run fast or faster... @myultimatehealthproject last time I did @izygeorge class you were beside me and I hope in the next one you will be too 🤞🏼
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#fitness #London #barrysbootcamp #barryslondon #instafit #fitfam #fitspo #fit #health #gratitude #workout #running #sweat #sweaty #runner #lifting #gym #gymgirl #gymlife #girlswholift #lululemon #nike #inspiration #motivation #dedication #goals

Every time I had the option to turn the speed up today, I took it and thought how grateful I am that in that moment the only decision I had to make was to run fast or faster... @myultimatehealthproject last time I did @izygeorge class you were beside me and I hope in the next one you will be too 🤞🏼
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#fitness #London #barrysbootcamp #barryslondon #instafit #fitfam #fitspo #fit #health #gratitude #workout #running #sweat #sweaty #runner #lifting #gym #gymgirl #gymlife #girlswholift #lululemon #nike #inspiration #motivation #dedication #goals

Più duro lavori, più diventa difficile arrendersi./💪

Più duro lavori, più diventa difficile arrendersi./💪

Quick flex for spring ☀️🔥

Quick flex for spring ☀️🔥

That moment when you stare at your achievement and that's when you realize that you're made for this! #awardwinning #writer #actor #filmmaker #focus #dedication #hustle

That moment when you stare at your achievement and that's when you realize that you're made for this! #awardwinning #writer #actor #filmmaker #focus #dedication #hustle

#motivationmonday #testimonyseason.  It’s motivation Monday and what better way to start it off by S/O one of our former players @waltttt9. This kid worked and worked until he worked himself on the 2019 Southern Mississippi Football team.  He didn’t cheat the process even though doubt and unbelief probably tried to enter his mental but he stayed focused. Regardless of what happens from this point on, @waltttt9 I’m forever proud of you lil brother, now go get it out the mud #coachwishom #nflalumni #AbramsonFootball #southernmissfootball #ICoach #ITeach #mentor #leadership #theprocess #motivation  This is why we do what we do. Don’t do it for likes. Do it to break generational curses, and help kids to not make the same mistakes we’ve made. #freegame #hardwork #proverbs12:24 #bediligent #rule #dedication #ballislife

#motivationmonday #testimonyseason . It’s motivation Monday and what better way to start it off by S/O one of our former players @waltttt9. This kid worked and worked until he worked himself on the 2019 Southern Mississippi Football team. He didn’t cheat the process even though doubt and unbelief probably tried to enter his mental but he stayed focused. Regardless of what happens from this point on, @waltttt9 I’m forever proud of you lil brother, now go get it out the mud #coachwishom #nflalumni #AbramsonFootball #southernmissfootball #ICoach #ITeach #mentor #leadership #theprocess #motivation This is why we do what we do. Don’t do it for likes. Do it to break generational curses, and help kids to not make the same mistakes we’ve made. #freegame #hardwork #proverbs12 :24 #bediligent #rule #dedication #ballislife

“Not how things appear, but what effort,activity, and choices they are a result of.”
Reverse grip/ peak work(swipe)
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#bodybuilding #workout #igfit #fitness #fitnessaddict #fit#fitspo #healthy #wellness #gains #change #gym #lift #aesthetic #instafit #hardwork #dedication #gymshark #mindovermatter#training #train#fitnessjourney #focus #gymlife #blessed #motivated #mass #ethics#fitnessgoals#inspiration
no carbs involved.
But still would look great with some noodles. but.. NOPE!.😄😄
Asian Keto.  can you guess whats in it? 💪
heres a hint. everything is on top of layer of water cres 😜
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#dedication #motivation #gains #strength #progress
#travel #perfect #weightloss #beautiful #Fitness #hungry #adventure #healthy #Exercise #gym
 #workout #acting #keto #diet #food #model #muscle #actor #deadlift #healthyfood #beef #ketodiet #soup #lowcarb

no carbs involved.
But still would look great with some noodles. but.. NOPE!.😄😄
Asian Keto. can you guess whats in it? 💪
heres a hint. everything is on top of layer of water cres 😜
.😋
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#dedication #motivation #gains #strength #progress
#travel #perfect #weightloss #beautiful #Fitness #hungry #adventure #healthy #Exercise #gym
#workout #acting #keto #diet #food #model #muscle #actor #deadlift #healthyfood #beef #ketodiet #soup #lowcarb