#determination photos & videos

25.9m Posts

Ostatnio nie miałam czasu wstawiać tutaj i dopiero dziś są tu moje zakupy. Odkryłam świetne nowe batony i mają super cenę! #fitness #fit  #train #training #photooftheday #health #healthy #instahealth #healthychoices  #strong #motivation #instagood #determination #lifestyle #exercise #bestoftheday #tennis #tennisday #tennistraining #tenis #tenis #protein  #potreningu #popołudnie  #zakupy #trec

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COFFEE.
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You either love it or you don’t.
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Your either a one cup a day person or your a more than one a day person.
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For me I’ve slowly become a one a day person ☝️ and I really savour the whole experience.
.
On the @jshealthprogram there is so much advice about one coffee a day. In the first 2 weeks of doing the program I really RESISTED giving up coffee. My friend @reneemunn_ had to talk me through giving up this habit for it to really hit home for me.
.
Did you know that coffee can be really affect an already stressed-out body because caffeine can cause a rise in cortisol and adrenaline. And too much cortisol can lead to all kinds of hormonal issues – as well as weight gain around the midsection. (No, thanks!) Too much coffee also has a major impact on liver and digestive function.  @jshealth . .
Some tips I have learnt from the @jshealthprogram to reduce my caffeine intake include:
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• Start your day with warm lemon water before you have any coffee.
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• Enjoy your one a day coffee before 10am.
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• When the craving for your second/third/fourth cup comes, opt for a chai tea with hot almond milk and cinnamon, or a dandy coffee, green juice or homemade chai latte. .
• If you’re craving the pick-me-up you get from coffee, try having something nutritious but sweet.
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• Ensure you’re eating enough protein and good fats at each meal to keep your blood sugar balanced. When you don’t eat these macronutrients, you’ll crave things like caffeine.
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• Speaking of cravings, give up sugar! This also leads to caffeine cravings.
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• Make sleep a priority. For most people, that means a solid 8 hours a night. .
The above tips really helped me! Yes, there are days when I may indulge in two coffees but that’s very rare now and some days I don’t even have the coffee!.
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Hello clarity of the body and mind 💫.
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#goals #training #sweat #workout  #determination #motivation #jshealthgirls #lifestyle #fiercecommunity2019 #exercise #fitspo #fitfam #fierce12wc #healthyliving #jshealthprogram #health #jshealthapp #fitspiration #getfit #chontelduncanfierce #gym #fitfam #jshealth #bbg2019 #thejshealthprogram #thehealthylife #makeithappen #fitness #sweat12wc #jshealthcommunity

.
COFFEE.
.
You either love it or you don’t.
.
Your either a one cup a day person or your a more than one a day person.
.
For me I’ve slowly become a one a day person ☝️ and I really savour the whole experience.
.
On the @jshealthprogram there is so much advice about one coffee a day. In the first 2 weeks of doing the program I really RESISTED giving up coffee. My friend @reneemunn_ had to talk me through giving up this habit for it to really hit home for me.
.
Did you know that coffee can be really affect an already stressed-out body because caffeine can cause a rise in cortisol and adrenaline. And too much cortisol can lead to all kinds of hormonal issues – as well as weight gain around the midsection. (No, thanks!) Too much coffee also has a major impact on liver and digestive function. @jshealth . .
Some tips I have learnt from the @jshealthprogram to reduce my caffeine intake include:
.
• Start your day with warm lemon water before you have any coffee.
.
• Enjoy your one a day coffee before 10am.
.
• When the craving for your second/third/fourth cup comes, opt for a chai tea with hot almond milk and cinnamon, or a dandy coffee, green juice or homemade chai latte. .
• If you’re craving the pick-me-up you get from coffee, try having something nutritious but sweet.
.
• Ensure you’re eating enough protein and good fats at each meal to keep your blood sugar balanced. When you don’t eat these macronutrients, you’ll crave things like caffeine.
.
• Speaking of cravings, give up sugar! This also leads to caffeine cravings.
.
• Make sleep a priority. For most people, that means a solid 8 hours a night. .
The above tips really helped me! Yes, there are days when I may indulge in two coffees but that’s very rare now and some days I don’t even have the coffee!.
.
Hello clarity of the body and mind 💫.
.
.
. .
#goals #training #sweat #workout #determination #motivation #jshealthgirls #lifestyle #fiercecommunity2019 #exercise #fitspo #fitfam #fierce12wc #healthyliving #jshealthprogram #health #jshealthapp #fitspiration #getfit #chontelduncanfierce #gym #fitfam #jshealth #bbg2019 #thejshealthprogram #thehealthylife #makeithappen #fitness #sweat12wc #jshealthcommunity

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#QuoteoftheDay ‘Enlightening the hearts of humanity is my passion.’ - Lord Ra Riaz Gohar Shahi⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#quotes #lifequotes #realtalk #GoharShahi #LordRaRiaz #hearts #quotesofinstagram #instagood #instagreat #passionate #picoftheday #bestoftheday #instagramhub #ccompassionate #compassion #determination #humanity #goodvibes #typography #instadaily #life #igers #spirits #bethechange #passion#YounusAlGohar #GoharShahi #alratv

• • • • •
#QuoteoftheDay ‘Enlightening the hearts of humanity is my passion.’ - Lord Ra Riaz Gohar Shahi⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#quotes #lifequotes #realtalk #GoharShahi #LordRaRiaz #hearts #quotesofinstagram #instagood #instagreat #passionate #picoftheday #bestoftheday #instagramhub #ccompassionate #compassion #determination #humanity #goodvibes #typography #instadaily #life #igers #spirits #bethechange #passion #YounusAlGohar #GoharShahi #alratv

So yesterday morning I did a thing with some friends.... had the pleasure and opportunity to perform an original song on @chch_morninglive with @jaydiemband!! Man what an experience, can’t be thankful enough to have had the chance to do so with some great musicians and friends! Rock n roll boys!!! Huge thank you to CHCH Morning Live for having us! Beyond Blessed, feels so surreal!! Thanks to everyone who supports the band and the local music and artists!! Cheers everyone 🙏🏻❤️
🤘🏻🤓🤘🏻🥁
•
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For anyone who didn’t catch it live this morning, give it a view if you have time!! •
•
↗️ https://www.chch.com/music-friday-the-jay-diem-band/
↗️ https://youtu.be/C5F22bCkBOI
•
•
@gretschdrums 
@paistecymbals 
@daddariocanada 
@evansdrumheads •
•
#chchmorninglive #live #performance #television #canada #ontario 
#music #goals #dreams #thankful #blessed #drummer #drumlife #percussion #passion #ambition #determination #opportunity #musiclover #musician #artist #play #daily #livetoplay #instagood #gretsch #paiste #promark #evansdrumheads #workhard

So yesterday morning I did a thing with some friends.... had the pleasure and opportunity to perform an original song on @chch_morninglive with @jaydiemband!! Man what an experience, can’t be thankful enough to have had the chance to do so with some great musicians and friends! Rock n roll boys!!! Huge thank you to CHCH Morning Live for having us! Beyond Blessed, feels so surreal!! Thanks to everyone who supports the band and the local music and artists!! Cheers everyone 🙏🏻❤️
🤘🏻🤓🤘🏻🥁


For anyone who didn’t catch it live this morning, give it a view if you have time!! •

↗️ https://www.chch.com/music-friday-the-jay-diem-band/
↗️ https://youtu.be/C5F22bCkBOI


@gretschdrums
@paistecymbals
@daddariocanada
@evansdrumheads

#chchmorninglive #live #performance #television #canada #ontario
#music #goals #dreams #thankful #blessed #drummer #drumlife #percussion #passion #ambition #determination #opportunity #musiclover #musician #artist #play #daily #livetoplay #instagood #gretsch #paiste #promark #evansdrumheads #workhard

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Fᴀʟʟɪɴɢ ɪɴ ʟᴏᴠᴇ ᴡɪᴛʜ ʏᴏᴜʀsᴇʟꜰ ꜰɪʀsᴛ ᴅᴏᴇsɴ'ᴛ ᴍᴀᴋᴇ ʏᴏᴜ ᴠᴀɪɴ ᴏʀ sᴇʟꜰɪsʜ --- Iᴛ ᴍᴀᴋᴇs ʏᴏᴜ ɪɴᴅᴇsᴛʀᴜᴄᴛɪʙʟᴇ💗
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#loveyourself #selfie #instagood #picoftheday #selfworth #photooftheday #beautiful #happiness #portrait #selfiequeen #selfiesfordays #selfienation #me #instaselfie #selfietime #igersoftheday #eyes #faceoftheday #instame #girls #selfieoftheday #transformation #determination #inspire  #inspirationalquotes #motivationalquotes #quotestoliveby #motivated #followme #positivevibes

Fᴀʟʟɪɴɢ ɪɴ ʟᴏᴠᴇ ᴡɪᴛʜ ʏᴏᴜʀsᴇʟꜰ ꜰɪʀsᴛ ᴅᴏᴇsɴ'ᴛ ᴍᴀᴋᴇ ʏᴏᴜ ᴠᴀɪɴ ᴏʀ sᴇʟꜰɪsʜ --- Iᴛ ᴍᴀᴋᴇs ʏᴏᴜ ɪɴᴅᴇsᴛʀᴜᴄᴛɪʙʟᴇ💗
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#loveyourself #selfie #instagood #picoftheday #selfworth #photooftheday #beautiful #happiness #portrait #selfiequeen #selfiesfordays #selfienation #me #instaselfie #selfietime #igersoftheday #eyes #faceoftheday #instame #girls #selfieoftheday #transformation #determination #inspire #inspirationalquotes #motivationalquotes #quotestoliveby #motivated #followme #positivevibes

E M O T I O N 
is energy in motion - so how are you moving today? We choose feel-good exercises, smarter-not-harder exercises. We will help you move your body to stir up and purge your negative thoughts - and cultivate new power. Got willPower?
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#willPowerMethod #gotwillPower #emotionalfitness #inspiration #determination #fitnessmotivation #groupexercise #smartexercise #smarternotharder #cardioyoga #yogafusion #fitnessjourney #instafitness #yogaeverydamnday

E M O T I O N
is energy in motion - so how are you moving today? We choose feel-good exercises, smarter-not-harder exercises. We will help you move your body to stir up and purge your negative thoughts - and cultivate new power. Got willPower?
.
.
.
#willPowerMethod #gotwillPower #emotionalfitness #inspiration #determination #fitnessmotivation #groupexercise #smartexercise #smarternotharder #cardioyoga #yogafusion #fitnessjourney #instafitness #yogaeverydamnday

Tonights finisher Crossfit style.. 10 minutes AMRAP (as many rounds as possible) - yes i have watched all the netflix docs and think i am now @mathewfras - Airbike 10 cal. - Single arm shoulder press clean & jerk x10 each side.

10 rounds managed 💦💨

Tonights finisher Crossfit style.. 10 minutes AMRAP (as many rounds as possible) - yes i have watched all the netflix docs and think i am now @mathewfras - Airbike 10 cal. - Single arm shoulder press clean & jerk x10 each side.

10 rounds managed 💦💨

#Goodevening 
Though it never happened when we thought it was supposed to. Maybe according to GOD's plan for ME,  it was not the right time yet. Still I've never stopped believing! And it'll Speak of Me when the time comes and off course, I look forward to having you there with me... #motivation #determination #excellence #thespian #Creator #creativeproducer #creativeactor #creativedirector @rumukeagbu @rummediaofficial @iamwilz @AmadinIghie @mynameismayor @nathanielblow @boidirector @jesusfilmworks @iceage ... ⏰💪🏾🇳🇬🐼🥦

#Goodevening
Though it never happened when we thought it was supposed to. Maybe according to GOD's plan for ME, it was not the right time yet. Still I've never stopped believing! And it'll Speak of Me when the time comes and off course, I look forward to having you there with me... #motivation #determination #excellence #thespian #Creator #creativeproducer #creativeactor #creativedirector @rumukeagbu @rummediaofficial @iamwilz @AmadinIghie @mynameismayor @nathanielblow @boidirector @jesusfilmworks @iceage ... ⏰💪🏾🇳🇬🐼🥦

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Esfuérzate! Te esperamos en nuestro gimnasio todos los días de la semana 💪🏻 #valkyriafitness

Esfuérzate! Te esperamos en nuestro gimnasio todos los días de la semana 💪🏻 #valkyriafitness

COLHEITA .
A vida é um desafio
Fogo cruzado, eu sei
No rumo traçado me guio
No meu faro eu confio
Na busca do que sonhei
.
Porta fechada é nada
É mais uma lição
A perseverança me ensinou
Só conquista o que se sonhou
Com fé e determinação
.
Tem que ter, tem que ter
Coragem pra viver
Pra ser feliz
Tem que ter, tem que ter
Coragem pra viver
Pra ser tudo que se quis
.
Eu sou a esperança que quer viver
O amor no momento maior
Eu sou a certeza de quem plantou
Pra ter a colheita melhor
.
Quem tem vontade no coração
Quem tem pela vida paixão
Terá o seu dia de vencedor
Verá sua consagração
Tem que ter, tem que ter
.
Composição: Nelson Rufino
.
#song #determination #faith #perserverance #axe #ase #beard #beardman #beards #beardstyle #beardsexy #instabeard #instagood #instalife

COLHEITA .
A vida é um desafio
Fogo cruzado, eu sei
No rumo traçado me guio
No meu faro eu confio
Na busca do que sonhei
.
Porta fechada é nada
É mais uma lição
A perseverança me ensinou
Só conquista o que se sonhou
Com fé e determinação
.
Tem que ter, tem que ter
Coragem pra viver
Pra ser feliz
Tem que ter, tem que ter
Coragem pra viver
Pra ser tudo que se quis
.
Eu sou a esperança que quer viver
O amor no momento maior
Eu sou a certeza de quem plantou
Pra ter a colheita melhor
.
Quem tem vontade no coração
Quem tem pela vida paixão
Terá o seu dia de vencedor
Verá sua consagração
Tem que ter, tem que ter
.
Composição: Nelson Rufino
.
#song #determination #faith #perserverance #axe #ase #beard #beardman #beards #beardstyle #beardsexy #instabeard #instagood #instalife

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Ce jour là, il y avait des mouettes dans le ciel. 
Elles avaient oublié comment voler. 
Elles criaient. 
On avait l'impression qu'elles criaient ton nom. ☆
☆
☆
#teamshape #fitfrenchies #jeunesmusclés #aesthetic #aesthetics #athlete #fitness #france #strongnotskinny #fit #training #gym #musculation #fitnessaddict 
#fitfrenchies #train #muscle #gains #determination #trainhard #health #healthylifestyle #veganlifestyle #veganbody #eatingdisorderrecovery #anorexiarecovery #anarecovery
Happy Aloha Friday! Marley getting her groove on🔥 hard work and determination gets you where you want to be in life , chasing your dreams your goals your happiness it won’t get handed to you. In less then 2 months of training with Pretty in ink Marley is able to map out brows, draw in brows like the 👑 she is🙌🏻swatch and blend the perfect pigment for each client ..she is even becoming a people’s person ❤️🙏🏻👌🏻here she comes beauty world!! Wait for it! So proud of her and all my upcoming artists of #teamprettyinink offering beginner & advance training here at Pretty in ink please email :info.prettyinink@gmail.com or text 808-227-1527 also our students are still seeking models so if your interested pls text me your location and contact info and we can start the screening process!🙌🏻❤️ “BEHIND EVERY GREAT BEAUTY IS A GREAT BROW” #prettyinink808#gettrained#getcertified#pmutraining#successfulwomen #beaboss #tattooartist#happyplace #brows #knowledgeispower#trustyourartist#goals#hustlehard #determination #changinglives#heartsofgold #passion#dreams#beautyboss #wetraveltogether #oneteamonedream

Happy Aloha Friday! Marley getting her groove on🔥 hard work and determination gets you where you want to be in life , chasing your dreams your goals your happiness it won’t get handed to you. In less then 2 months of training with Pretty in ink Marley is able to map out brows, draw in brows like the 👑 she is🙌🏻swatch and blend the perfect pigment for each client ..she is even becoming a people’s person ❤️🙏🏻👌🏻here she comes beauty world!! Wait for it! So proud of her and all my upcoming artists of #teamprettyinink offering beginner & advance training here at Pretty in ink please email :info.prettyinink@gmail.com or text 808-227-1527 also our students are still seeking models so if your interested pls text me your location and contact info and we can start the screening process!🙌🏻❤️ “BEHIND EVERY GREAT BEAUTY IS A GREAT BROW” #prettyinink808 #gettrained #getcertified #pmutraining #successfulwomen #beaboss #tattooartist #happyplace #brows #knowledgeispower #trustyourartist #goals #hustlehard #determination #changinglives #heartsofgold #passion #dreams #beautyboss #wetraveltogether #oneteamonedream

Happy Valentine's Day guys. Yeah I know it's February 15th but it's also known as Valentine's Day for the sides (side chicks/side dudes) 🤣🤣🤣 Make sure to enjoy your day and I hope the mains had fun yesterday 😍😍😍 But ANYWAYS,  HERE'S DAY 10 of my 28 day SLIM LEG AND BUTT challenge. 
Full video is on YouTube (LINK IN MY BIO) 
ENJOY AND REMEMBER TO SUBSCRIBE FOR MORE VIDEO (TAG A FRIEND) 🤪
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#Focus #Dedication #Determination #Progress #Grind #Winning #Celebrate #GymMotivation #Determined #WorthIt #MakeItHappen #WorkForit #ever #Unstoppable #GetItDone #HighFive #FitGoals #keepitsmall #cassjcassfable #FitInspiration #FitnessQuotes

Happy Valentine's Day guys. Yeah I know it's February 15th but it's also known as Valentine's Day for the sides (side chicks/side dudes) 🤣🤣🤣 Make sure to enjoy your day and I hope the mains had fun yesterday 😍😍😍 But ANYWAYS, HERE'S DAY 10 of my 28 day SLIM LEG AND BUTT challenge.
Full video is on YouTube (LINK IN MY BIO)
ENJOY AND REMEMBER TO SUBSCRIBE FOR MORE VIDEO (TAG A FRIEND) 🤪
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#Focus #Dedication #Determination #Progress #Grind #Winning #Celebrate #GymMotivation #Determined #WorthIt #MakeItHappen #WorkForit #ever #Unstoppable #GetItDone #HighFive #FitGoals #keepitsmall #cassjcassfable #FitInspiration #FitnessQuotes

Welcome brother's
🇦🇼🇦🇽🇦🇿🇧🇦🇧🇧🇧🇩🇧🇪🇧🇫🇧🇬🇧🇭🇧🇮🇧🇲🇧🇱🇧🇯🇧🇳🇧🇴🇧🇶🇧🇷🇧🇸🇧🇹🇧🇹🇧🇼🇧🇾🇧🇿🇨🇦🇨🇨🇨🇩🇨🇫🇨🇬🇨🇭🇨🇮🇨🇰🇨🇱🇨🇲🇨🇳🇨🇴🇨🇿🇨🇾🇨🇽🇩🇪🇩🇬🇩🇯🇩🇰🇩🇲🇩🇴🇩🇿🇪🇸🇪🇷🇪🇭🇪🇬🇪🇪🇪🇦🇪🇨🇪🇹🇪🇺🇫🇮🇫🇯🇫🇰🇫🇲🇫🇴🇫🇷🇬🇦🇬🇧🇬🇩🇬🇪🇬🇫🇬🇬🇬🇭🇬🇮🇬🇱🇬🇶🇬🇵🇬🇳🇬🇲🇬🇷🇬🇺🇬🇸🇬🇹🇬🇼🇬🇾🇭🇰🇭🇳🇭🇷🇭🇹🇭🇺🇮🇨🇮🇩🇮🇪🇮🇸🇮🇷🇮🇶🇮🇴🇮🇳🇮🇲🇯🇪🇯🇲🇯🇴🇯🇵🇰🇪🇰🇬🇰🇭🇰🇮🇰🇲🇰🇳🇰🇵🇰🇷🇰🇼🇱🇰🇱🇮🇱🇨🇱🇧🇱🇦🇰🇿🇰🇾🇱🇸🇱🇷🇲🇨🇲🇬🇲🇪🇲🇰🇲🇫🇲🇶🇲🇻🇲🇵🇲🇱🇲🇶🇲🇴🇲🇷🇲🇺🇲🇾🇱🇹🇱🇺🇱🇻🇱🇾🇲🇦🇮🇹🇯🇪🇯🇲🇨🇼🇨🇻🇨🇺🇨🇷Welcome brother's
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𝚜𝚙𝚘𝚛𝚝𝚜 𝚐𝚊𝚕𝚕𝚎𝚛𝚢 𝚏𝚘𝚛 𝚒𝚝𝚜 𝚜𝚞𝚋𝚜𝚌𝚛𝚒𝚋𝚎𝚛𝚜#bodybuilding #lifestyle #healthy #dance #fitnessaddict #sport #photooftheday #gym #diet #excercise #fitspo #fitnessmodel #cleaneating #healthychoices #instagood #motivation #active #prilaga #health #fitness #eatclean #workout #cardio #determination #fit #strong #training #train #instahealth #getfit ....🇦🇼🇦🇽🇦🇿🇧🇦🇧🇧🇧🇩🇧🇪🇧🇫🇧🇬🇧🇭🇧🇮🇧🇲🇧🇱🇧🇯🇧🇳🇧🇴🇧🇶🇧🇷🇧🇸🇧🇹🇧🇹🇧🇼🇧🇾🇧🇿🇨🇦🇨🇨🇨🇩🇨🇫🇨🇬🇨🇭🇨🇮🇨🇰🇨🇱🇨🇲🇨🇳🇨🇴🇨🇿🇨🇾🇨🇽🇩🇪🇩🇬🇩🇯🇩🇰🇩🇲🇩🇴🇩🇿🇪🇸🇪🇷🇪🇭🇪🇬🇪🇪🇪🇦🇪🇨🇪🇹🇪🇺🇫🇮🇫🇯🇫🇰🇫🇲🇫🇴🇫🇷🇬🇦🇬🇧🇬🇩🇬🇪🇬🇫🇬🇬🇬🇭🇬🇮🇬🇱🇬🇶🇬🇵🇬🇳🇬🇲🇬🇷🇬🇺🇬🇸🇬🇹🇬🇼🇬🇾🇭🇰🇭🇳🇭🇷🇭🇹🇭🇺🇮🇨🇮🇩🇮🇪🇮🇸🇮🇷🇮🇶🇮🇴🇮🇳🇮🇲🇯🇪🇯🇲🇯🇴🇯🇵🇰🇪🇰🇬🇰🇭🇰🇮🇰🇲🇰🇳🇰🇵🇰🇷🇰🇼🇱🇰🇱🇮🇱🇨🇱🇧🇱🇦🇰🇿🇰🇾🇱🇸🇱🇷🇲🇨🇲🇬🇲🇪🇲🇰🇲🇫🇲🇶🇲🇻🇲🇵🇲🇱🇲🇶🇲🇴🇲🇷🇲🇺🇲🇾🇱🇹🇱🇺🇱🇻🇱🇾🇲🇦🇮🇹🇯🇪🇯🇲🇨🇼🇨🇻🇨🇺🇨🇷

Welcome brother's
🇦🇼🇦🇽🇦🇿🇧🇦🇧🇧🇧🇩🇧🇪🇧🇫🇧🇬🇧🇭🇧🇮🇧🇲🇧🇱🇧🇯🇧🇳🇧🇴🇧🇶🇧🇷🇧🇸🇧🇹🇧🇹🇧🇼🇧🇾🇧🇿🇨🇦🇨🇨🇨🇩🇨🇫🇨🇬🇨🇭🇨🇮🇨🇰🇨🇱🇨🇲🇨🇳🇨🇴🇨🇿🇨🇾🇨🇽🇩🇪🇩🇬🇩🇯🇩🇰🇩🇲🇩🇴🇩🇿🇪🇸🇪🇷🇪🇭🇪🇬🇪🇪🇪🇦🇪🇨🇪🇹🇪🇺🇫🇮🇫🇯🇫🇰🇫🇲🇫🇴🇫🇷🇬🇦🇬🇧🇬🇩🇬🇪🇬🇫🇬🇬🇬🇭🇬🇮🇬🇱🇬🇶🇬🇵🇬🇳🇬🇲🇬🇷🇬🇺🇬🇸🇬🇹🇬🇼🇬🇾🇭🇰🇭🇳🇭🇷🇭🇹🇭🇺🇮🇨🇮🇩🇮🇪🇮🇸🇮🇷🇮🇶🇮🇴🇮🇳🇮🇲🇯🇪🇯🇲🇯🇴🇯🇵🇰🇪🇰🇬🇰🇭🇰🇮🇰🇲🇰🇳🇰🇵🇰🇷🇰🇼🇱🇰🇱🇮🇱🇨🇱🇧🇱🇦🇰🇿🇰🇾🇱🇸🇱🇷🇲🇨🇲🇬🇲🇪🇲🇰🇲🇫🇲🇶🇲🇻🇲🇵🇲🇱🇲🇶🇲🇴🇲🇷🇲🇺🇲🇾🇱🇹🇱🇺🇱🇻🇱🇾🇲🇦🇮🇹🇯🇪🇯🇲🇨🇼🇨🇻🇨🇺🇨🇷Welcome brother's
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𝚜𝚙𝚘𝚛𝚝𝚜 𝚐𝚊𝚕𝚕𝚎𝚛𝚢 𝚏𝚘𝚛 𝚒𝚝𝚜 𝚜𝚞𝚋𝚜𝚌𝚛𝚒𝚋𝚎𝚛𝚜 #bodybuilding #lifestyle #healthy #dance #fitnessaddict #sport #photooftheday #gym #diet #excercise #fitspo #fitnessmodel #cleaneating #healthychoices #instagood #motivation #active #prilaga #health #fitness #eatclean #workout #cardio #determination #fit #strong #training #train #instahealth #getfit ....🇦🇼🇦🇽🇦🇿🇧🇦🇧🇧🇧🇩🇧🇪🇧🇫🇧🇬🇧🇭🇧🇮🇧🇲🇧🇱🇧🇯🇧🇳🇧🇴🇧🇶🇧🇷🇧🇸🇧🇹🇧🇹🇧🇼🇧🇾🇧🇿🇨🇦🇨🇨🇨🇩🇨🇫🇨🇬🇨🇭🇨🇮🇨🇰🇨🇱🇨🇲🇨🇳🇨🇴🇨🇿🇨🇾🇨🇽🇩🇪🇩🇬🇩🇯🇩🇰🇩🇲🇩🇴🇩🇿🇪🇸🇪🇷🇪🇭🇪🇬🇪🇪🇪🇦🇪🇨🇪🇹🇪🇺🇫🇮🇫🇯🇫🇰🇫🇲🇫🇴🇫🇷🇬🇦🇬🇧🇬🇩🇬🇪🇬🇫🇬🇬🇬🇭🇬🇮🇬🇱🇬🇶🇬🇵🇬🇳🇬🇲🇬🇷🇬🇺🇬🇸🇬🇹🇬🇼🇬🇾🇭🇰🇭🇳🇭🇷🇭🇹🇭🇺🇮🇨🇮🇩🇮🇪🇮🇸🇮🇷🇮🇶🇮🇴🇮🇳🇮🇲🇯🇪🇯🇲🇯🇴🇯🇵🇰🇪🇰🇬🇰🇭🇰🇮🇰🇲🇰🇳🇰🇵🇰🇷🇰🇼🇱🇰🇱🇮🇱🇨🇱🇧🇱🇦🇰🇿🇰🇾🇱🇸🇱🇷🇲🇨🇲🇬🇲🇪🇲🇰🇲🇫🇲🇶🇲🇻🇲🇵🇲🇱🇲🇶🇲🇴🇲🇷🇲🇺🇲🇾🇱🇹🇱🇺🇱🇻🇱🇾🇲🇦🇮🇹🇯🇪🇯🇲🇨🇼🇨🇻🇨🇺🇨🇷