#diet photos & videos

59.5m Posts

Needed a reminder to keep going. These pics are about a year apart. 
#workout #diet #fit #fitness #gym #GW130 #nonscalevictory

Needed a reminder to keep going. These pics are about a year apart.
#workout #diet #fit #fitness #gym #GW130 #nonscalevictory

👉Front squat 👉coach  @facusensei (
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 CULTURA FIT🔥
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TE MOSTRAMOS HECHOS👉 VOS ELEGÍS...
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✳CAMBIAR O SEGUIR PERDIENDO .
↗️TIEMPO .
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↗️DINERO
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↗️ ILUSIONES . 🇦🇷@albornozjosel  COACH 🌎
#xtremegym #body #bodybuilding #fitness #fit #friends #movimiento #entrenamiento #bikini #culturismo #focus#fitnessgirl #physique #bodybuilderlifestyleuilder #powerliftinglifestyle#gymsport #fitfightforever #diet #gym #workout #motivacion #coach #personaltrainer #fitnesscoaching #santarosalapampa #lapampa #argentina

👉Front squat 👉coach @facusensei (
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CULTURA FIT🔥
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TE MOSTRAMOS HECHOS👉 VOS ELEGÍS...
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✳CAMBIAR O SEGUIR PERDIENDO .
↗️TIEMPO .
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↗️DINERO
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↗️ ILUSIONES . 🇦🇷@albornozjosel  COACH 🌎
#xtremegym #body #bodybuilding #fitness #fit #friends #movimiento #entrenamiento #bikini #culturismo #focus #fitnessgirl #physique #bodybuilderlifestyleuilder #powerliftinglifestyle #gymsport #fitfightforever #diet #gym #workout #motivacion #coach #personaltrainer #fitnesscoaching #santarosalapampa #lapampa #argentina

Time and health are two precious assets that we don't recognize and appreciate until they have been depleted.
#kleanfit #kleanfiticonic #fitness #destination #gym #wellness #jaipur #igersindia #igersjaipur #nurtition #feelgood #crossfit #matrix #stronger #everyday #zumba #motivation #cardio #muscle #keto #diet #cafe #getinshape #getstronger #onelife #befit
Dieta hiperproteica + exercício = menos gordura, mais músculo.
São inúmeras as intervenções nutricionais com enfoque na perda de peso. Recentemente, Longland e colaboradores publicaram um trabalho no qual comparam duas intervenções nutricionais, ambas hipocalóricas (restringindo em 40% a ingestão diária recomendada padrão), diferindo apenas no conteúdo de proteína entre os grupos (sendo 1.2g/kg/dia para o grupo controle e 2.4g/kg/dia para o grupo “proteína”), em indivíduos adultos jovens (média de 23 anos), durante um período de 4 semanas. Durante o protocolo, todos os indivíduos fizeram exercício resistido (musculação) combinado com exercício intervalado de alta intensidade (o famoso HIIT) 6 vezes por semana. Dentre os inúmeros resultados, ambos os grupos perderam peso. Porém, o grupo “proteína” teve maior perda de massa gorda quando comparado ao grupo controle. Ademais, o grupo “proteína” não só teve preservação, como aumento de massa magra durante a restrição energética.
(Para quem quiser ler o estudo na integra, segue o link: http://www.ncbi.nlm.nih.gov/m/pubmed/26817506/?i=2&from=protein+intake+muscle)
#whey #protein #lacfree #alimentacaosaudavel #fitlifestyle #healthyfood #eatclean #HIIT #emagrecimento #emagrecimentosaudavel #lowcarb #paleo #diet #30tododia #emagrecer #nutrição #fitness #healthy #healthylifestyle #nobrainnogain #comidadeverdade #dieta #estilodevida #saudavel #eatclean #reeducacaoalimentar #foconadieta

Dieta hiperproteica + exercício = menos gordura, mais músculo.
São inúmeras as intervenções nutricionais com enfoque na perda de peso. Recentemente, Longland e colaboradores publicaram um trabalho no qual comparam duas intervenções nutricionais, ambas hipocalóricas (restringindo em 40% a ingestão diária recomendada padrão), diferindo apenas no conteúdo de proteína entre os grupos (sendo 1.2g/kg/dia para o grupo controle e 2.4g/kg/dia para o grupo “proteína”), em indivíduos adultos jovens (média de 23 anos), durante um período de 4 semanas. Durante o protocolo, todos os indivíduos fizeram exercício resistido (musculação) combinado com exercício intervalado de alta intensidade (o famoso HIIT) 6 vezes por semana. Dentre os inúmeros resultados, ambos os grupos perderam peso. Porém, o grupo “proteína” teve maior perda de massa gorda quando comparado ao grupo controle. Ademais, o grupo “proteína” não só teve preservação, como aumento de massa magra durante a restrição energética.
(Para quem quiser ler o estudo na integra, segue o link: http://www.ncbi.nlm.nih.gov/m/pubmed/26817506/?i=2&from=protein+intake+muscle)
#whey #protein #lacfree #alimentacaosaudavel #fitlifestyle #healthyfood #eatclean #HIIT #emagrecimento #emagrecimentosaudavel #lowcarb #paleo #diet #30tododia #emagrecer #nutrição #fitness #healthy #healthylifestyle #nobrainnogain #comidadeverdade #dieta #estilodevida #saudavel #eatclean #reeducacaoalimentar #foconadieta

Man bin ich fertig! 😅
Liegt es am Wetter oder doch an meinem „ausschweifenden“ Wochenende? 🤔😄
4 kg habe ich „zugenommen“. Wie wir ja wissen, kann man so schnell nicht so viel Fett zunehmen. Daher sehe ich das auch ganz locker. 😉 
Das heißt: Viel trinken, um das eingelagerte Wasser wieder auszuschwemmen. Von gestern auf heute war dann auch gleich schon wieder 1 kg weniger auf der Waage. Fehlen noch 3. 😉
Und bei euch so? Habt ihr bei dem Wetter heute Sport gemacht?
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#myweightlossjourney #kalorienzählen #derspeckmussweg #daslebengenießen #transformation #motivation #sommer #sonne #lowcarb #fitness #gymondo #sophiathiel #wassereinlagerungen #fettlogiküberwinden #fettlogikfrei #diät #Endomondo #applewatch #diet #bikinibody #bcaa

Man bin ich fertig! 😅
Liegt es am Wetter oder doch an meinem „ausschweifenden“ Wochenende? 🤔😄
4 kg habe ich „zugenommen“. Wie wir ja wissen, kann man so schnell nicht so viel Fett zunehmen. Daher sehe ich das auch ganz locker. 😉
Das heißt: Viel trinken, um das eingelagerte Wasser wieder auszuschwemmen. Von gestern auf heute war dann auch gleich schon wieder 1 kg weniger auf der Waage. Fehlen noch 3. 😉
Und bei euch so? Habt ihr bei dem Wetter heute Sport gemacht?
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#myweightlossjourney #kalorienzählen #derspeckmussweg #daslebengenießen #transformation #motivation #sommer #sonne #lowcarb #fitness #gymondo #sophiathiel #wassereinlagerungen #fettlogiküberwinden #fettlogikfrei #diät #Endomondo #applewatch #diet #bikinibody #bcaa

Wonderful Visby! 💖 There's something really special about visiting a tourist town slightly off season.🇸🇪 Today I wandered up and down the narrow streets of Visby and it felt like I had this medieval town all to myself. A week from now this town will be packed! And rightly so, this place is a gem!👌 I did work out this morning at a tiny gym nearby but I got a crappy workout because they didn't have weights heavy enough for me. I know I should probably be annoyed by this but I was secretly pleased.😃 What have you been up to? 💖
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#travel #Sweden #scandinavian #selfie #picoftheday #ootd #instagood #instalike #like4like #follow4follow #likeforlike #followforfollow #instagood #lifestyle #healthy #healthyliving #visby #photooftheday #fit #fitness #fitfam #diet #garden #summer #smile #life #love #shoes #fashion #hat

Wonderful Visby! 💖 There's something really special about visiting a tourist town slightly off season.🇸🇪 Today I wandered up and down the narrow streets of Visby and it felt like I had this medieval town all to myself. A week from now this town will be packed! And rightly so, this place is a gem!👌 I did work out this morning at a tiny gym nearby but I got a crappy workout because they didn't have weights heavy enough for me. I know I should probably be annoyed by this but I was secretly pleased.😃 What have you been up to? 💖
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#travel #Sweden #scandinavian #selfie #picoftheday #ootd #instagood #instalike #like4like #follow4follow #likeforlike #followforfollow #instagood #lifestyle #healthy #healthyliving #visby #photooftheday #fit #fitness #fitfam #diet #garden #summer #smile #life #love #shoes #fashion #hat

I almost ate a snap pea. Something that fibrous and hard to digest would have wrecked me only 2 weeks out from surgery. So why did I almost eat a snap pea? To convince Merlin it was good to eat... "It's not the devil, it's good. See I'll take a bite." Puts it in my mouth then spits it out, "Ope, no I won't." #cockatiel #cockatielsofinstagram #bird #birb #parrotsofinstagram #petsofinstagram 
#weightloss #duodenalswitch #gastricbypass #gastricsleeve #update #process #checkin #health #healthy #fitness #diet #exercise #wlssupport #wlsfam #workout #transformation #wls #wlscommunity #weightlosssurgery #bariatric #bariatricsurgery  #selfimprovement #selfhelp #endstigma

I almost ate a snap pea. Something that fibrous and hard to digest would have wrecked me only 2 weeks out from surgery. So why did I almost eat a snap pea? To convince Merlin it was good to eat... "It's not the devil, it's good. See I'll take a bite." Puts it in my mouth then spits it out, "Ope, no I won't." #cockatiel #cockatielsofinstagram #bird #birb #parrotsofinstagram #petsofinstagram
#weightloss #duodenalswitch #gastricbypass #gastricsleeve #update #process #checkin #health #healthy #fitness #diet #exercise #wlssupport #wlsfam #workout #transformation #wls #wlscommunity #weightlosssurgery #bariatric #bariatricsurgery #selfimprovement #selfhelp #endstigma

One of those super busy days where I just don’t have time to make food... yogurt it is🤷🏻‍♀️ •
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#skyr #brooklea #yogurt #food #cherry #sw #sweet #syn #slimmingworld #slimmers #losingweight #diet #lifestyle #likeforlikes #followforfollowback #nails #spoon #healthy #busyday

One of those super busy days where I just don’t have time to make food... yogurt it is🤷🏻‍♀️ •







#skyr #brooklea #yogurt #food #cherry #sw #sweet #syn #slimmingworld #slimmers #losingweight #diet #lifestyle #likeforlikes #followforfollowback #nails #spoon #healthy #busyday

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Et paie ta Courgette!
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Bon Appétit .
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#reequilibragealimentaire #dinner #diet #health #fitness #fit #selfie #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #lsdp #cardio #gym  #training #photooftheday #regime #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet  #exercise
Content is sufficient for 60 DAYS
3$ shipping to all Lebanon
FREE SHIPPING for orders more than $100
For orders, DM or WhatsApp:71/149960

PRODUCT HIGHLIGHTS:
-weight: 1,8 Kg
-Hiqh-quality CFM Whey Isolate
-High biological value
-Building & maintaining muscle
-One serving contains around 9.7 g BCAA
-L-Glutamine (7.6 g in 50 g powder)

#supplements #fitness #gym #bodybuilding #workout #nutrition 
#muscle #fit #fitfam #health #gymlife #motivation #fitnessmotivation 
#gains #protein #bodybuilder #shredded #body #eatclean #healthy #goals 
#gymmotivation #preworkout #abs #strength #weightloss #lifestyle #training #diet #lebanon

Content is sufficient for 60 DAYS
3$ shipping to all Lebanon
FREE SHIPPING for orders more than $100
For orders, DM or WhatsApp:71/149960

PRODUCT HIGHLIGHTS:
-weight: 1,8 Kg
-Hiqh-quality CFM Whey Isolate
-High biological value
-Building & maintaining muscle
-One serving contains around 9.7 g BCAA
-L-Glutamine (7.6 g in 50 g powder)

#supplements #fitness #gym #bodybuilding #workout #nutrition
#muscle #fit #fitfam #health #gymlife #motivation #fitnessmotivation
#gains #protein #bodybuilder #shredded #body #eatclean #healthy #goals
#gymmotivation #preworkout #abs #strength #weightloss #lifestyle #training #diet #lebanon

🎉She did it!! 🎉 .

Well done Augusta so proud of you, another -2lbs and 4 inches off, bringing your cumulative total to -16lbs and 18 inches in 5 weeks!!! Amazing lovely!! What a difference a stone makes! Roll on end of July when your jetting off on your summer holiday with your family!!! 🏝🏝🏝☀️☀️☀️💗 .

Last 2 weeks....let's get that final half stone off!! 👊👊👊 .

Have a great week lovely! 💗 . 💗💗💗 .

Nicky 07711960426
Nickybean@nickyb.co . 🏡 LOCATION 
The Clinic - Edison House. 
485 Oldham Road
Failsworth 
M35 9AB .
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#one2onedietchallenge #cambridgeweightplan #One2oneDiet #weightlossjourney #fitness #weightlosstransformation #healthylifestyle #health #healthyeating #fitnessmotivation #workout #weightlossmotivation #transformation #diet #food #keto #ketosis #nutrition #fitfam #healthyeating #fitnessjourney #fatloss #fitnessfreaks #fitnessinfluencers #gym #vlcd #goals #cleanfood #fitfood #instafit

🎉She did it!! 🎉 .

Well done Augusta so proud of you, another -2lbs and 4 inches off, bringing your cumulative total to -16lbs and 18 inches in 5 weeks!!! Amazing lovely!! What a difference a stone makes! Roll on end of July when your jetting off on your summer holiday with your family!!! 🏝🏝🏝☀️☀️☀️💗 .

Last 2 weeks....let's get that final half stone off!! 👊👊👊 .

Have a great week lovely! 💗 . 💗💗💗 .

Nicky 07711960426
Nickybean@nickyb.co . 🏡 LOCATION
The Clinic - Edison House.
485 Oldham Road
Failsworth
M35 9AB .
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#one2onedietchallenge #cambridgeweightplan #One2oneDiet #weightlossjourney #fitness #weightlosstransformation #healthylifestyle #health #healthyeating #fitnessmotivation #workout #weightlossmotivation #transformation #diet #food #keto #ketosis #nutrition #fitfam #healthyeating #fitnessjourney #fatloss #fitnessfreaks #fitnessinfluencers #gym #vlcd #goals #cleanfood #fitfood #instafit

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➕ مشاوره آنلاین فیتنس و تناسب اندام➕
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@fit._.plus
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⚡کاردیو
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🔸در این پست یه تمرین کاردیو با شدت بالا رو میبینید که خیلی هم در سوزاندن چربی و کالری موثر هست.
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🔸قسمت بالا سمت چپ فرم آسانتر حرکات رو بهتون نشون میده.
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🔸تعداد پیشنهادی 👇
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🔹هر حرکت رو 3 الی 4 ست انجام بدید
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🔹هر ست شامل 30 ثانیه اجرای حرکت
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🔹30 ثانیه استراحت بین هر ست
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👍👍💪💪💪
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@fit._.plus
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🔘 جهت دریافت انواع رژیم و برنامه های خاص تمرینی، به دایرکت مراجعه کنید👇👇
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«چربی سوزی / افزایش وزن / عضله سازی / تناسب اندام»
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#fitplus #fitness #muscle #diet #training #nutrition #fat_burning #workout
#بدنسازی #فیت_پلاس #فیتنس_بانوان #رژیم_لاغری #تغذیه #کاهش_وزن #افزایش_وزن #تناسب_اندام #چربی_سوزی #سلامتی #پرورش_اندام

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➕ مشاوره آنلاین فیتنس و تناسب اندام➕
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@fit._.plus
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⚡کاردیو
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🔸در این پست یه تمرین کاردیو با شدت بالا رو میبینید که خیلی هم در سوزاندن چربی و کالری موثر هست.
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🔸قسمت بالا سمت چپ فرم آسانتر حرکات رو بهتون نشون میده.
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🔸تعداد پیشنهادی 👇
.
🔹هر حرکت رو 3 الی 4 ست انجام بدید
.
🔹هر ست شامل 30 ثانیه اجرای حرکت
.
🔹30 ثانیه استراحت بین هر ست
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👍👍💪💪💪
.
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@fit._.plus
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🔘 جهت دریافت انواع رژیم و برنامه های خاص تمرینی، به دایرکت مراجعه کنید👇👇
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«چربی سوزی / افزایش وزن / عضله سازی / تناسب اندام»
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#fitplus #fitness #muscle #diet #training #nutrition #fat_burning #workout
#بدنسازی #فیت_پلاس #فیتنس_بانوان #رژیم_لاغری #تغذیه #کاهش_وزن #افزایش_وزن #تناسب_اندام #چربی_سوزی #سلامتی #پرورش_اندام

Ultimamente sto tenendo i carboidrati alla lontana🌮 !!! Nel tentativo di non sembrare una balena 🐳 spiaggiata 😢... stasera piadella integrale farcita con verdure grigliate😋 @mulinobianco #piadellemulinobianco #piadelleintegrali #farinaintegrale #senzastrutto #senzaoliodipalma #goodfood #instafood #integrale #instagram #instalike #instagood #wellness #machebontà #followme #foodblogger #elenalifestylediary #lifestyle #lifestyleblogger #blog #healthy #healthyfood #freecarb #sempreinforma #provacostume #diet #dieta #dietasana #dietaintegrale
Seattle

Seattle

Co si budeme povídat... Někteří to mají vyhoněné reklamama,🤬 jiným stačí přesvědčovat lidi svou kvalitou🏆, chutí👌, čistotou💎 a inovacemi⚗️
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U nás dáváme přednost tomu druhému. Máme stejně zato, že jsou všichni už přehlcení těch vychloubačných blbin 🤥😂🤣
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#allmax #Isoflex #teamallmax #Canada 
#amino #quality #diet #protein #bestquality #true #supplements #fitness

Co si budeme povídat... Někteří to mají vyhoněné reklamama,🤬 jiným stačí přesvědčovat lidi svou kvalitou🏆, chutí👌, čistotou💎 a inovacemi⚗️
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U nás dáváme přednost tomu druhému. Máme stejně zato, že jsou všichni už přehlcení těch vychloubačných blbin 🤥😂🤣
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#allmax #Isoflex #teamallmax #Canada
#amino #quality #diet #protein #bestquality #true #supplements #fitness

Never ever in my life would I have thought that going to the gym would IMPROVE my day. Today was pretty stressful and full of a lot of uncertainty - but as soon as stopped the treadmill after my run...⁣
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A rush of relaxation and calm came over me. ⁣
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I feel strong and ready to take on the (long) day still ahead. ⁣
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Hard work pays. That's the only answer. ⁣
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#determination #fitness #fit #diet #train #fitnessmotivation #cleaneating #motivation #gym #fitspo #bodybuilding #running #run #runner #instarunners #yoga #fitnessmotivation #cardio #weightlossjourney #weightlosstransformation #fitfam #healthyeating #yogi #meditation⁣

Never ever in my life would I have thought that going to the gym would IMPROVE my day. Today was pretty stressful and full of a lot of uncertainty - but as soon as stopped the treadmill after my run...⁣

A rush of relaxation and calm came over me. ⁣

I feel strong and ready to take on the (long) day still ahead. ⁣

Hard work pays. That's the only answer. ⁣




#determination #fitness #fit #diet #train #fitnessmotivation #cleaneating #motivation #gym #fitspo #bodybuilding #running #run #runner #instarunners #yoga #fitnessmotivation #cardio #weightlossjourney #weightlosstransformation #fitfam #healthyeating #yogi #meditation

Close grip bench press ..115kg=253lb for 7 reps and Rpe=9 ..
In my opinion shoulder width gripe is the perfect width for close grip bench press and for the safety of rest joint what do u think
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تمربن دفع الصدر القبضه الضيقه ١١٥ كيلو ٧ عددات ..
في راي ان القبضه تكون في وسع الكتف هو الاتساع المثالي لتمرين دفع الصدر القبضه الضيقه وكمان مبتحملش على مفصل الرست او (كف الايد)
#weightlifting #squats #deadlift #calisthenics #goldsegypt #goldsgym #oxygengym #armday💪 #chest #backtrainning #shoulder #healthylifestyle
#diet #fitnationgym #fitnees #gymshark #hardworkout #smartpoints #merrychristmas #point90m#fitnees #fitgirl #cardio #backworkout #hardworkout #nevergiveup #chest #cardio #motivated #calisthenicsù #beach

Close grip bench press ..115kg=253lb for 7 reps and Rpe=9 ..
In my opinion shoulder width gripe is the perfect width for close grip bench press and for the safety of rest joint what do u think
.......
تمربن دفع الصدر القبضه الضيقه ١١٥ كيلو ٧ عددات ..
في راي ان القبضه تكون في وسع الكتف هو الاتساع المثالي لتمرين دفع الصدر القبضه الضيقه وكمان مبتحملش على مفصل الرست او (كف الايد)
#weightlifting #squats #deadlift #calisthenics #goldsegypt #goldsgym #oxygengym #armday 💪 #chest #backtrainning #shoulder #healthylifestyle
#diet #fitnationgym #fitnees #gymshark #hardworkout #smartpoints #merrychristmas #point90m #fitnees #fitgirl #cardio #backworkout #hardworkout #nevergiveup #chest #cardio #motivated #calisthenicsù #beach

https://youtu.be/ocksU3r5Pwk
‘신서유기’ 고요속의 외침 컨셉으로 저희 주제를 알아보았습니다.
웃음을 책임질 자신이 있으니 영상 시청 한 번 해주세요! 
영상 링크는 제 프로필에 있습니다^^
#다이어트 #몸매관리 #체지방 #마사지#beauty #뷰티 #피부관리 #피부미용#skin #skincare #f4f #f4 #안양 #살 #허브아일랜드 #허브 #herb #diet #운동 #대학생 #선팔 #맞팔

https://youtu.be/ocksU3r5Pwk
‘신서유기’ 고요속의 외침 컨셉으로 저희 주제를 알아보았습니다.
웃음을 책임질 자신이 있으니 영상 시청 한 번 해주세요!
영상 링크는 제 프로필에 있습니다^^
#다이어트 #몸매관리 #체지방 #마사지 #beauty #뷰티 #피부관리 #피부미용 #skin #skincare #f4f #f4 #안양 #살 #허브아일랜드 #허브 #herb #diet #운동 #대학생 #선팔 #맞팔

Finished legs today with some 135lb walking lunges. The shirt I’m wearing was a light green before the workout, Florida humidity is no joke 🤮-
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#workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #eatclean #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #instafit #strong #gymlife #photooftheday #getfit #cleaneating #train #workonyou #gym

Finished legs today with some 135lb walking lunges. The shirt I’m wearing was a light green before the workout, Florida humidity is no joke 🤮-
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#workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #eatclean #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #instafit #strong #gymlife #photooftheday #getfit #cleaneating #train #workonyou #gym

Repost from @mrcarlosperry -  Let all of the validation you need come from WITHIN; because the people you expect to always support you, will always be your biggest disappointment and the people you never expect to support will be your biggest encouragements. They say that 'Familiarity breeds contempt'. Well, the first 5 letters and the last letter spell what? 💯💡 #paradigmmotivation #mrcarlosperry #lifecoach #mentor #lifebroker #motivation #motivationalspeaker #visionary #perception #paradigm #entrepreneur #discipline #willpower #diet #fitness #fit #love #knowledge #education #food #classic #candy #vegan #plantbased #raleigh #nc #speakersconnect #triangle - #regrann

Repost from @mrcarlosperry - Let all of the validation you need come from WITHIN; because the people you expect to always support you, will always be your biggest disappointment and the people you never expect to support will be your biggest encouragements. They say that 'Familiarity breeds contempt'. Well, the first 5 letters and the last letter spell what? 💯💡 #paradigmmotivation #mrcarlosperry #lifecoach #mentor #lifebroker #motivation #motivationalspeaker #visionary #perception #paradigm #entrepreneur #discipline #willpower #diet #fitness #fit #love #knowledge #education #food #classic #candy #vegan #plantbased #raleigh #nc #speakersconnect #triangle - #regrann

No importa si eres Soltero, Casado, Viudo o Divorciado, lo importante es verte y sentirte bien y con @zele_mx @carlosheitz ¡Si se puede! @makeitprensa @andactores @bodybullding_life_style #actor #tv #theatre #diet #repost #body #bodybuilding #healt #planet #nitricion #happy #feliz #teatro

No importa si eres Soltero, Casado, Viudo o Divorciado, lo importante es verte y sentirte bien y con @zele_mx @carlosheitz ¡Si se puede! @makeitprensa @andactores @bodybullding_life_style #actor #tv #theatre #diet #repost #body #bodybuilding #healt #planet #nitricion #happy #feliz #teatro

Fraîcheur du soir en toute simplicité☺️J’espère les orages nous laisseront tranquille🤞🏼
#repas #diner #enfamille #meal #dinner #family #food #instafood #diet #weightloss #pertedepoids #perdredupoids #anewdayhascome #onrelevelatete

Fraîcheur du soir en toute simplicité☺️J’espère les orages nous laisseront tranquille🤞🏼
#repas #diner #enfamille #meal #dinner #family #food #instafood #diet #weightloss #pertedepoids #perdredupoids #anewdayhascome #onrelevelatete

Comfort food dinner :) Ham , chips , Spaghetti Hoops and Egg :) 1 syn for 200g of spaghetti hoops and 2.5 sysns for 100g of McCain Lighter chips 
#slimmingworld #weightloss #slimmingworlduk #weightlossjourney #sw  #slimmingworldjourney #healthyeating #slimmingworldfamily #healthy #healthylifestyle #diet #foodoptimising #slimmingworldsupport #slimmingworldfood #swfamily #onplan

Comfort food dinner :) Ham , chips , Spaghetti Hoops and Egg :) 1 syn for 200g of spaghetti hoops and 2.5 sysns for 100g of McCain Lighter chips
#slimmingworld #weightloss #slimmingworlduk #weightlossjourney #sw #slimmingworldjourney #healthyeating #slimmingworldfamily #healthy #healthylifestyle #diet #foodoptimising #slimmingworldsupport #slimmingworldfood #swfamily #onplan

Healthy Lunch 😍Pure de chicharos🥑😜#healthyfood #diet #lifestyle #almuerzo #comidavegana #vegan #fhotograph

Healthy Lunch 😍Pure de chicharos🥑😜 #healthyfood #diet #lifestyle #almuerzo #comidavegana #vegan #fhotograph

Crispie brownie combination two amazing treats of chocolate rice crispies with yummy peanut butter and then irresistible white choc chunk brownies stopped with drizzle of chocolate and chocolate buttons. What more could you actually ask for ? .
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#brownies #ricecrispiestreats #mouthwatering #chocolate #bonniesglamourbakes #chooseyourflavour #chooseyourflavour #brownieorder #preorderbrownies #treatday #cheatmeal #training #dayoff #eatwell #balanced #livewell #diet #workout #loveyourself #treatyourself

Crispie brownie combination two amazing treats of chocolate rice crispies with yummy peanut butter and then irresistible white choc chunk brownies stopped with drizzle of chocolate and chocolate buttons. What more could you actually ask for ? .
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#brownies #ricecrispiestreats #mouthwatering #chocolate #bonniesglamourbakes #chooseyourflavour #chooseyourflavour #brownieorder #preorderbrownies #treatday #cheatmeal #training #dayoff #eatwell #balanced #livewell #diet #workout #loveyourself #treatyourself

I am IN THE 200's Y'ALL !!!
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Graduated High shcool in 2012, and that was probably thé last time I was there.
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 But IT'S 2019 NOW BABBY. Same shirts, same pants.
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I am full of emotions. I really didnt think I was going To get back To the 200's.
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WHAT IS YOUR NUMBER ???
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💪💪💪💪💪💪💪💪💪💪💪💪.
Want To LOSE 65lbs and keep it off ??
👇👇👇 👇 👇.
CHECK out link in  @weightloss.mentality Bio.
💪💪💪💪💪💪💪💪💪💪💪💪.
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Follow ▶ 🔷@weightloss.mentality🔷 ◀ for INSPIRING STORIES, TIPS and MOTIVATION👊 💪 ➡ SHARE, COMMENT & GET WHAT YOU WANT IN ✔ 🔷@weightloss.mentality🔷.
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Story by  @Charlisnewchapter . 
Check  out for more info about her Transformation
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#extremeweightloss #beforeandafterweightloss #weightlosscommunity #weightlossbeforeandafter #weightlossgoals #bodytransformation #fatloss #instaweightloss #weightlossmotivation #keto #weightlosschallenge #ketotransformation #weightlossinspiration #beforeandafter #naturalweightloss #transformation #instahealth #weightloss #diet #igweightloss #fatlossjourney #weightlossprogress  #weightlosstransformation #weightlossdiary #weightlossstory #myweightlossjourney #weightlossjourney

I am IN THE 200's Y'ALL !!!
.
Graduated High shcool in 2012, and that was probably thé last time I was there.
.
But IT'S 2019 NOW BABBY. Same shirts, same pants.
.
I am full of emotions. I really didnt think I was going To get back To the 200's.
.
WHAT IS YOUR NUMBER ???
.
.
.
.
.
.
💪💪💪💪💪💪💪💪💪💪💪💪.
Want To LOSE 65lbs and keep it off ??
👇👇👇 👇 👇.
CHECK out link in @weightloss.mentality Bio.
💪💪💪💪💪💪💪💪💪💪💪💪.
.
.
.
.
.
Follow ▶ 🔷@weightloss.mentality🔷 ◀ for INSPIRING STORIES, TIPS and MOTIVATION👊 💪 ➡ SHARE, COMMENT & GET WHAT YOU WANT IN ✔ 🔷@weightloss.mentality🔷.
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Story by @Charlisnewchapter .
Check out for more info about her Transformation
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#extremeweightloss #beforeandafterweightloss #weightlosscommunity #weightlossbeforeandafter #weightlossgoals #bodytransformation #fatloss #instaweightloss #weightlossmotivation #keto #weightlosschallenge #ketotransformation #weightlossinspiration #beforeandafter #naturalweightloss #transformation #instahealth #weightloss #diet #igweightloss #fatlossjourney #weightlossprogress   #weightlosstransformation #weightlossdiary #weightlossstory #myweightlossjourney #weightlossjourney

Dinner!

At work tonight so eating out of tupperware 😂 having a bit of a baked tattie buffet! 
McCain baked tattie (1 syn), 40g Light Cheese (HexA), Heinz chill beans, beetroot, pickles, gherkins, cucumber & yellow pepper! 
Just gonna pick at all this till I’m full and have the leftovers for lunch tomorrow 😍

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@guvsslimming #slimmingworld #weightloss #weightlossjourney #slimmingworlduk #slimmingworldmafiauk #healthyeating #sw #fitness #swuk #diet #healthy #slimmingworldjourney #slimmingworldfamily #healthyfood #motivation #healthylifestyle #foodoptimising #fitfam #slimmingworldfood #food #slimmingworldfriends #health #weightlosstransformation #foodie #swinsta #slimming #weightwatchers #slimmingworldsupport #weightlossmotivation #swstpiuschurch

Dinner!

At work tonight so eating out of tupperware 😂 having a bit of a baked tattie buffet!
McCain baked tattie (1 syn), 40g Light Cheese (HexA), Heinz chill beans, beetroot, pickles, gherkins, cucumber & yellow pepper!
Just gonna pick at all this till I’m full and have the leftovers for lunch tomorrow 😍

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@guvsslimming #slimmingworld #weightloss #weightlossjourney #slimmingworlduk #slimmingworldmafiauk #healthyeating #sw #fitness #swuk #diet #healthy #slimmingworldjourney #slimmingworldfamily #healthyfood #motivation #healthylifestyle #foodoptimising #fitfam #slimmingworldfood #food #slimmingworldfriends #health #weightlosstransformation #foodie #swinsta #slimming #weightwatchers #slimmingworldsupport #weightlossmotivation #swstpiuschurch

오늘도 즐거운 수업이었다.
내일이 기대된다! 
#천직 #트레이너
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#똑똑하게운동하는 #바디몽키짐
#아산pt #아산피티 #모종동pt #모종동피티

오늘도 즐거운 수업이었다.
내일이 기대된다!
#천직 #트레이너
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#똑똑하게운동하는 #바디몽키짐
#아산pt #아산피티 #모종동pt #모종동피티

It’s that time of the weekend again!

One of the favourite #gotomeals in my house

Pasta Bolognese topped with @eatlean of course!

This time I used a mix of Farfalle and Penne as both bags had about a portion of each in and I’m not pasta snob... Been a decent Tuesday on all accounts; the morning shift was ok, gym was on point and managed to get a few more recipes sorted for the E-book this afternoon.

Speaking of which, if you aren’t already following my Nutrition Coaching page @nutrition_dm then what the bloody hell are you doing with your life!

Check out the website (link in bio) and have a read over the blog, subscribe to the mailing list and check out the coaching services on offer.

By subscribing to the mailing list you automatically receive a copy of the DM Nutrition Recipe E-book when it goes live!

Anyway, enough plugging. Hope you’ve all had a great Tuesday and are looking forward to the week ahead!

www.DM-Nutrition.com

It’s that time of the weekend again!

One of the favourite #gotomeals in my house

Pasta Bolognese topped with @eatlean of course!

This time I used a mix of Farfalle and Penne as both bags had about a portion of each in and I’m not pasta snob... Been a decent Tuesday on all accounts; the morning shift was ok, gym was on point and managed to get a few more recipes sorted for the E-book this afternoon.

Speaking of which, if you aren’t already following my Nutrition Coaching page @nutrition_dm then what the bloody hell are you doing with your life!

Check out the website (link in bio) and have a read over the blog, subscribe to the mailing list and check out the coaching services on offer.

By subscribing to the mailing list you automatically receive a copy of the DM Nutrition Recipe E-book when it goes live!

Anyway, enough plugging. Hope you’ve all had a great Tuesday and are looking forward to the week ahead!

www.DM-Nutrition.com