#diet photos & videos

56m Posts

Legs day‼️🔥 had some fun today using the @bandbell #earthquakebar with some bands, kettlebells and chains ⛓ at the end of squat sessh 😓😅 Thank you my love for another great workout in the books! 😉🙌🏼 @body_by_derrick_llc ❤️
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#bodybyderrick #squats #legs #strongwomen #figurecompetitor #working #npc #npcfigure #ifbb #figurepro #nothingtakenforgranted #trainharder #muscles #fitfam #motivation #fitnessmotivation #diet #cardio #training #womenwholift #focus #everydaycounts #discipline #inspired #motivated #muscleandfitness #lift #nyc

Legs day‼️🔥 had some fun today using the @bandbell #earthquakebar with some bands, kettlebells and chains ⛓ at the end of squat sessh 😓😅 Thank you my love for another great workout in the books! 😉🙌🏼 @body_by_derrick_llc ❤️
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#bodybyderrick #squats #legs #strongwomen #figurecompetitor #working #npc #npcfigure #ifbb #figurepro #nothingtakenforgranted #trainharder #muscles #fitfam #motivation #fitnessmotivation #diet #cardio #training #womenwholift #focus #everydaycounts #discipline #inspired #motivated #muscleandfitness #lift #nyc

GERAKAN BAKAR KALORI SEDERHANA DI RUMAH
⠀ 
Bingung mau Olahraga belum sempat ke tempat fitnes
Gerakan ini bisa di lakukan, cukup 10-15 menit di rumah, mudah powerful di lakukan secara konsisten
⠀ 
Olahraga akan meningkatkan kebugaran dan metabolisme tubuh , baik untuk proses turun berat badan 20% lebih cepat
⠀ 
Sudah Olahraga hari ini? 😁💪🏻
⠀ 
Coach Nasuha
+628176639361
⠀ ⠀ ⠀ 
#pengenkurus #pengenlangsing #olahraga#bajuxxl #bajubigsize #pengendiet #diet #dietsehat#cemilan #infodiet #tipsdiet#kulinerbekasi #kulinerjakarta # resepmakanan #kulinerkekinian #ngemilsehat #ngemilcantik#herbalifecilegon #herbalifeserang #dietkenyang#pengantinmuslimah #dietgm #ocd #dietketo #dietmayo #dietfood #dietdebm #coachrizky

GERAKAN BAKAR KALORI SEDERHANA DI RUMAH

Bingung mau Olahraga belum sempat ke tempat fitnes
Gerakan ini bisa di lakukan, cukup 10-15 menit di rumah, mudah powerful di lakukan secara konsisten

Olahraga akan meningkatkan kebugaran dan metabolisme tubuh , baik untuk proses turun berat badan 20% lebih cepat

Sudah Olahraga hari ini? 😁💪🏻

Coach Nasuha
+628176639361
⠀ ⠀ ⠀
#pengenkurus #pengenlangsing #olahraga #bajuxxl #bajubigsize #pengendiet #diet #dietsehat #cemilan #infodiet #tipsdiet #kulinerbekasi #kulinerjakarta # resepmakanan #kulinerkekinian #ngemilsehat #ngemilcantik #herbalifecilegon #herbalifeserang #dietkenyang #pengantinmuslimah #dietgm #ocd #dietketo #dietmayo #dietfood #dietdebm #coachrizky

Super Breakfast for today! 
Roti gandum selai pisang.
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Punya pisang masak yang sudah ranum? Cobalah bekukan semalam, kemudian potong kecil dan hancurkan. Masak sebentar dengan menambahkan flaxseed/ sunflower seed. Oleskan diatas roti gandum dengan taburan kismis/buah kering dan jadikan sarapan pagi  sehat. .
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Happy Sunday !
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#keephealthy #keepfit  #instafit  #plantbased #healthyeating #cleaneats #realfood #diet #foods4thought #veganfoodshare #foodlover  #yougottaeatthis  #eattherainbow #fruits #rawfood #healthychoices #veganrecipe #healingwithfood #quickandeasy #healthylifestyle #healthyme

Super Breakfast for today!
Roti gandum selai pisang.
.
.
Punya pisang masak yang sudah ranum? Cobalah bekukan semalam, kemudian potong kecil dan hancurkan. Masak sebentar dengan menambahkan flaxseed/ sunflower seed. Oleskan diatas roti gandum dengan taburan kismis/buah kering dan jadikan sarapan pagi sehat. .
.
Happy Sunday !
.
#keephealthy #keepfit #instafit #plantbased #healthyeating #cleaneats #realfood #diet #foods4thought #veganfoodshare #foodlover #yougottaeatthis #eattherainbow #fruits #rawfood #healthychoices #veganrecipe #healingwithfood #quickandeasy #healthylifestyle #healthyme

Omelete de forno Low Carb 😍😍
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Receita:
8 ovos
300g de peito de frango cozido
1 colher de chá de sal
1 colher de chá de orégano
2 dentes de alho
1 cebola pequena
1/2 pimentão picado 
1 colher de Café de fermento
-
Em uma tigela ou no liquidificador 
misture todos os ingredientes e 
coloque em uma forma untada com azeite, coloque pequena 
quantidade de bacon por cima.
Asse em forno médio pré aquecido por 40 minutos. Fica uma delícia ❤️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖#dieta #emagrecer #dietalowcarb #fitness #dietasemsofrer #dietas #emagrecimento #dietadukan #diet #emagrecercomsaude #alimentacaosaudavel #dietando #dietsehat #dietaflexivel #saude #dieta_treino #foconadieta #dietalami #healthyfood #dietampuh #dietasana #reeducaçãoalimentar #fit #lowcarb #perderpeso #dietapaleo #dieta_ja #dietaman #pelangsing #emagrecendosaudavel

Omelete de forno Low Carb 😍😍
-
Receita:
8 ovos
300g de peito de frango cozido
1 colher de chá de sal
1 colher de chá de orégano
2 dentes de alho
1 cebola pequena
1/2 pimentão picado
1 colher de Café de fermento
-
Em uma tigela ou no liquidificador
misture todos os ingredientes e
coloque em uma forma untada com azeite, coloque pequena
quantidade de bacon por cima.
Asse em forno médio pré aquecido por 40 minutos. Fica uma delícia ❤️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #dieta #emagrecer #dietalowcarb #fitness #dietasemsofrer #dietas #emagrecimento #dietadukan #diet #emagrecercomsaude #alimentacaosaudavel #dietando #dietsehat #dietaflexivel #saude #dieta_treino #foconadieta #dietalami #healthyfood #dietampuh #dietasana #reeducaçãoalimentar #fit #lowcarb #perderpeso #dietapaleo #dieta_ja #dietaman #pelangsing #emagrecendosaudavel

#dinner and a #show #saturday - we took little to see Finding #Neverland  @fnlmusical matinee then a trip to #Italy ... well a great #Italian restaurant!
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I had the #gnocchi with #gorgonzola cream sauce and #pistachio - a #polenta square topped with gorgonzola -.some #peperonata with 4 pieces of the bread in the pic - and a glass of Raboso Marca Trevigiana #wine - #fancy day, fancy meal, 2 weeks in a row - really it's not the norm, but when it happens it makes every choice the rest of the week that much more important.
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#type2veg was created after reversing #diabetes using #food as medicine with a #vegetarian, sometimes #vegan #diet and lifestyle of #organic #fruits #veggies and moslty whole foods which led to #health #wellness and #weightloss.  I continue to find inspiration to achieve my #goals in #yummy #instafood and keep accountability through my own #healthyfood #foodpics for 365days .
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Please share your thoughts and your stories by leaving a comment.

#dinner and a #show #saturday - we took little to see Finding #Neverland @fnlmusical matinee then a trip to #Italy ... well a great #Italian restaurant!
.
.
I had the #gnocchi with #gorgonzola cream sauce and #pistachio - a #polenta square topped with gorgonzola -.some #peperonata with 4 pieces of the bread in the pic - and a glass of Raboso Marca Trevigiana #wine - #fancy day, fancy meal, 2 weeks in a row - really it's not the norm, but when it happens it makes every choice the rest of the week that much more important.
.
.
.
#type2veg was created after reversing #diabetes using #food as medicine with a #vegetarian , sometimes #vegan #diet and lifestyle of #organic #fruits #veggies and moslty whole foods which led to #health #wellness and #weightloss . I continue to find inspiration to achieve my #goals in #yummy #instafood and keep accountability through my own #healthyfood #foodpics for 365days .
.
Please share your thoughts and your stories by leaving a comment.

Dinner is blue cheese stuffed burgers w marble cheese, jalapeño and horseradish mayo 😍

Dinner is blue cheese stuffed burgers w marble cheese, jalapeño and horseradish mayo 😍

#아침
피스타치오 브라우니 100g
당근 126g

6시부터 깨서 배고파하고 😢😪
달다구리는 최소 200g이 적정량인것 같은데 🤔
나 진짜 막 살고 싶은데
그러기엔 너무 이뻐 ㅠㅠ
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#다이어트 #다이어트그램 #다이어터 #다이어트식단 #식이조절 #다이어트일기 #유지어터 #유지어터식단 #셀스타 #데일리그램 #식단기록 #diet #dietgram #dieter #selfie #daily #instadaily #breakfast #朝ごはん #ダイエット #ダイエッター #ダイエット女子 #ダイエット記録 #ダイエット食 #日々のこと #🍴

#아침
피스타치오 브라우니 100g
당근 126g

6시부터 깨서 배고파하고 😢😪
달다구리는 최소 200g이 적정량인것 같은데 🤔
나 진짜 막 살고 싶은데
그러기엔 너무 이뻐 ㅠㅠ
.
#다이어트 #다이어트그램 #다이어터 #다이어트식단 #식이조절 #다이어트일기 #유지어터 #유지어터식단 #셀스타 #데일리그램 #식단기록 #diet #dietgram #dieter #selfie #daily #instadaily #breakfast #朝ごはん #ダイエット #ダイエッター #ダイエット女子 #ダイエット記録 #ダイエット食 #日々のこと #🍴

Very clear win for Eubank Jr who dominates Degale, every punch seeming to have an effect or impact on Degale •
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I thought there was a good chance of Eubank winning, but didn't think it was going to be this clear. Degale was awful and you could sit there and pick apart his performance, but this showing was building from his last few outings and was the reason for my prediction •
•
Eubank looked better with an actual coach in his corner, looked calm, controlled, powerful and when he wasn't swinging wildly, looked technically better •
•
Time for Degale to retire and hoping to see improvements for Eubank in the next few fights •
•
 #Boxing #degale #eubankjr #degaleeubankjr #Punching #Punch #BoxingGloves #Boxer #Knockout #photooftheday #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #Cardio

Very clear win for Eubank Jr who dominates Degale, every punch seeming to have an effect or impact on Degale •

I thought there was a good chance of Eubank winning, but didn't think it was going to be this clear. Degale was awful and you could sit there and pick apart his performance, but this showing was building from his last few outings and was the reason for my prediction •

Eubank looked better with an actual coach in his corner, looked calm, controlled, powerful and when he wasn't swinging wildly, looked technically better •

Time for Degale to retire and hoping to see improvements for Eubank in the next few fights •

#Boxing #degale #eubankjr #degaleeubankjr #Punching #Punch #BoxingGloves #Boxer #Knockout #photooftheday #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #Cardio

Babe of the day! Go follow @rebekah.romero ♥️
•
DM for a shoutout!

Babe of the day! Go follow @rebekah.romero ♥️

DM for a shoutout!

So many delicious flavours, you will be spoilt for choice!
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choice of delicious flavours in the World!!!
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Need to get back on track we have a delicious delicate detox flavour to suit you 🙌 fruity fun, herbaceous infusions offering the largest selection of mouth watering ingredients perfectly balanced to help you lose weight and helps speed up metabolism 🍓🍉🍍🍃🍓🍊🍃🍍👙🍓🍓🍓 .
☕️natural yummy teatox
☕️️️️promotes healthy skin
☕️️️packed with antioxidants to give you a gentle cleanse
☕️energy boost

Works alongside your healthy eating and fitness plan. 
FREE eating plan on our site😍 www.nudeytea.com
We ship Worldwide fully tracked and fast 🌍 .
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#detoxtea#tea#nudeytea
#health #fitness #fit#detoxtea #fitnessmodel #fitnessaddict #fitspo #workout #tea #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood#nudyteauk #determination #lifestyle #diet #getfit #Teatox#
Photo credit @nudeytea_eesti

So many delicious flavours, you will be spoilt for choice!
.
choice of delicious flavours in the World!!!
.

Need to get back on track we have a delicious delicate detox flavour to suit you 🙌 fruity fun, herbaceous infusions offering the largest selection of mouth watering ingredients perfectly balanced to help you lose weight and helps speed up metabolism 🍓🍉🍍🍃🍓🍊🍃🍍👙🍓🍓🍓 .
☕️natural yummy teatox
☕️️️️promotes healthy skin
☕️️️packed with antioxidants to give you a gentle cleanse
☕️energy boost

Works alongside your healthy eating and fitness plan.
FREE eating plan on our site😍 www.nudeytea.com
We ship Worldwide fully tracked and fast 🌍 .
.

#detoxtea #tea #nudeytea
#health #fitness #fit #detoxtea #fitnessmodel #fitnessaddict #fitspo #workout #tea #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #nudyteauk #determination #lifestyle #diet #getfit #Teatox #
Photo credit @nudeytea_eesti

Click on my page and read more about UFORIA https://why.uforiascience.com/ DNA Nutrition is NOW A Thing and custom to You and ready to Ship! #nutrition #newproducts #healthandwellness #dnanutrition #oppertunity #10x #awhydrivenlife #healthylifestyle #diet #dietssuck #vitamins

Click on my page and read more about UFORIA https://why.uforiascience.com/ DNA Nutrition is NOW A Thing and custom to You and ready to Ship! #nutrition #newproducts #healthandwellness #dnanutrition #oppertunity #10x #awhydrivenlife #healthylifestyle #diet #dietssuck #vitamins

🌽
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이거 진짜 내 취저🐷
후기는 @food.gy
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#청년떡집 #구워먹는마약떡

🌽
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이거 진짜 내 취저🐷
후기는 @food.gy
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#청년떡집 #구워먹는마약떡

Lazy days in bed 🙌 with a healthish bottle of course 💧
📷 @georgiahamerx

Lazy days in bed 🙌 with a healthish bottle of course 💧
📷 @georgiahamerx

I stopped giving my furbabies packaged dog food a while ago. Since I made these changes, Papa's arthritis has improved dramatically. Their coats are smoother and are shiny. 
Over the next few days I will share with you what they eat on a daily. It's not as costly as you may think and I want to encourage you to try going natural with your furbabies diets.  I find it easier to meal prep and I put everything in different containers. 🐾💕
Tonights dinner:
🐓Boild chicken breast (shredded)
🥕 diced carrots 🥒 diced cucumber 
Quinoa boiled in chicken broth
🥥 coconut oil
Flaxseed
🐾🐾🐾
#naturaldogfood #dogmommy #dogmomlife #dogmoments #instagram #photooftheday #instagood #instagramhub #whogivesapit #mywandafullife #pictureperfect #smile #love #diet #dogfood #dogeating #rawfood #foodbeast #watchmeeat #yummy #yummyfood #eat #eating #food

I stopped giving my furbabies packaged dog food a while ago. Since I made these changes, Papa's arthritis has improved dramatically. Their coats are smoother and are shiny.
Over the next few days I will share with you what they eat on a daily. It's not as costly as you may think and I want to encourage you to try going natural with your furbabies diets. I find it easier to meal prep and I put everything in different containers. 🐾💕
Tonights dinner:
🐓Boild chicken breast (shredded)
🥕 diced carrots 🥒 diced cucumber
Quinoa boiled in chicken broth
🥥 coconut oil
Flaxseed
🐾🐾🐾
#naturaldogfood #dogmommy #dogmomlife #dogmoments #instagram #photooftheday #instagood #instagramhub #whogivesapit #mywandafullife #pictureperfect #smile #love #diet #dogfood #dogeating #rawfood #foodbeast #watchmeeat #yummy #yummyfood #eat #eating #food

✨Day53✨23/02/19
⛅️ morning ทานขนมกระหรี่พัฟ1ชิ้นค่ะ
☀️midday ทานข้าวหมูมิโซะ+เกี๊ยวซ่า2ชิ้นค่ะ
🌙evening ทานข้าวน้ำพริกหมูกระจก+แคปหมูน้ำพริหนุ่มค่ะ
🍫Snack ทานขนมตามรูป2ชิ้นค่ะ

ออกกำลังกาย: ไม่ได้ออกค่ะ  ____________________________________________
#ออกกำลังกาย  #ไดเอท #เฮลตี้ #ลดน้ำหนักแบบปลอดภัย #ลดพุง #ลดไขมัน #ลดความอ้วน #ผอมชาตินี้ #healthy #workout #diet #healthylifestyle #instafood #thaifood #cleanfoodcrush #eatwell #healthyfood #hulahoop #exercise #weightlosstransformation #weightloss #weighttraining #situps

✨Day53✨23/02/19
⛅️ morning ทานขนมกระหรี่พัฟ1ชิ้นค่ะ
☀️midday ทานข้าวหมูมิโซะ+เกี๊ยวซ่า2ชิ้นค่ะ
🌙evening ทานข้าวน้ำพริกหมูกระจก+แคปหมูน้ำพริหนุ่มค่ะ
🍫Snack ทานขนมตามรูป2ชิ้นค่ะ

ออกกำลังกาย: ไม่ได้ออกค่ะ ____________________________________________
#ออกกำล ังกาย #ไดเอท #เฮลต ี้ #ลดน ้ำหนักแบบปลอดภัย #ลดพ ุง #ลดไขม ัน #ลดความอ ้วน #ผอมชาต ินี้ #healthy #workout #diet #healthylifestyle #instafood #thaifood #cleanfoodcrush #eatwell #healthyfood #hulahoop #exercise #weightlosstransformation #weightloss #weighttraining #situps

Share and Tag menu coklat mu disini🍫
Made by @aily_bevelin

Hola Mommies cuantik...hari ini saya coba bikin BROWNIES CHEESE CAKE. Mungkin kalo lagi bosen makan brownies coklat bisa dimix dengan creamcheese sekali-kali Moms biar lebih bervariasi rasanya😁. Saya suka sih dengan perpaduan ini, sampe ga berasa udah makan 4pt sekaligus😂. Kali ini saya padukan 2 resep dari sumber2 andalan saya☺.
.
BROWNIES CHEESE CAKE
Rebake by : @aily_bevelin

CHEWY BROWNIES
Source : @tintinrayner

Bahan :
100gr Butter
120gr DCC 
Bahan A :
2btr Telur ukuran besar
150gr Gula pasir

Bahan B : (Ayak)
100gr Tepung kunci
20gr Susu bubuk
20gr Coklat bubuk
10gr Tepung Maizena

Cara membuat :
1. Panaskan oven pada suhu 180°C, dan siapkan loyang kotak ukuran 20 X 20. Olesi dengan butter dan alasi dengan kertas roti.
2. Lelehkan butter, panas2 masukkan DCC, aduk2 sampai meleleh, sisihkan.
3. Kocok bahan A sampai putih mengembang sekitar 5 menit dengan mixer kecepatan tinggi.
4. Masukkan bahan B aduk balik memakai spatula. Lalu masukkan butter dan DCC leleh tadi, aduk kembali sampai rata.
5. Masukkan 3/4 adonan brownies ke loyang. Sisihkan.

CHEESE CAKE 
Source : @cookingwithsheila

Bahan :
250gr Cream cheese (suhu ruang)
3sdm Gula kastor
1btr Telur
1sdt Vanilla extract
2sdt Air jeruk lemon

Cara membuat : 
1. Aduk semua bahan hingga rata dan halus, gunakan pengocok balon (whisk) untuk mempermudah. 
2. Tuang adonan cream cheese ke atas 3/4 adonan brownies tadi dalam loyang secara merata.
3. Tuang 1/4 adonan brownies yang kita sisihkan. Tuangkan secara tidak beraturan. Saya menggunakan plastik yang saya potong ujungnya. Kemudian sama seperti membuat kue marble, gunakan tusuk sate aduk-aduk topping brownies secara acak membentuk pola marble.
4. Panggang dalam oven selama 25-30 menit atau sampai matang (sesuaikan dengan suhu oven masing2).
5. Tunggu suhu ruang baru dipotong.
6. Sajikan and enjoy😋.
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#brownies_mc
#browniespanggang#brownies#resepbrownies#resepkue#resepmasakan#berbagiresep#resepsimple#nikmat#favorit#kesukaan#coklat#menucoklat#sukacokat#browniscoklat#kuliner#indonesia#Pecintacoklat#indonesiafood#wisatakuliner#makanansehat#diet#doyancooking#doyanbaking#hobibaking#hobimasak#jajanan#d

Share and Tag menu coklat mu disini🍫
Made by @aily_bevelin

Hola Mommies cuantik...hari ini saya coba bikin BROWNIES CHEESE CAKE. Mungkin kalo lagi bosen makan brownies coklat bisa dimix dengan creamcheese sekali-kali Moms biar lebih bervariasi rasanya😁. Saya suka sih dengan perpaduan ini, sampe ga berasa udah makan 4pt sekaligus😂. Kali ini saya padukan 2 resep dari sumber2 andalan saya☺.
.
BROWNIES CHEESE CAKE
Rebake by : @aily_bevelin

CHEWY BROWNIES
Source : @tintinrayner

Bahan :
100gr Butter
120gr DCC
Bahan A :
2btr Telur ukuran besar
150gr Gula pasir

Bahan B : (Ayak)
100gr Tepung kunci
20gr Susu bubuk
20gr Coklat bubuk
10gr Tepung Maizena

Cara membuat :
1. Panaskan oven pada suhu 180°C, dan siapkan loyang kotak ukuran 20 X 20. Olesi dengan butter dan alasi dengan kertas roti.
2. Lelehkan butter, panas2 masukkan DCC, aduk2 sampai meleleh, sisihkan.
3. Kocok bahan A sampai putih mengembang sekitar 5 menit dengan mixer kecepatan tinggi.
4. Masukkan bahan B aduk balik memakai spatula. Lalu masukkan butter dan DCC leleh tadi, aduk kembali sampai rata.
5. Masukkan 3/4 adonan brownies ke loyang. Sisihkan.

CHEESE CAKE
Source : @cookingwithsheila

Bahan :
250gr Cream cheese (suhu ruang)
3sdm Gula kastor
1btr Telur
1sdt Vanilla extract
2sdt Air jeruk lemon

Cara membuat :
1. Aduk semua bahan hingga rata dan halus, gunakan pengocok balon (whisk) untuk mempermudah.
2. Tuang adonan cream cheese ke atas 3/4 adonan brownies tadi dalam loyang secara merata.
3. Tuang 1/4 adonan brownies yang kita sisihkan. Tuangkan secara tidak beraturan. Saya menggunakan plastik yang saya potong ujungnya. Kemudian sama seperti membuat kue marble, gunakan tusuk sate aduk-aduk topping brownies secara acak membentuk pola marble.
4. Panggang dalam oven selama 25-30 menit atau sampai matang (sesuaikan dengan suhu oven masing2).
5. Tunggu suhu ruang baru dipotong.
6. Sajikan and enjoy😋.
.
#brownies_mc
#browniespanggang #brownies #resepbrownies #resepkue #resepmasakan #berbagiresep #resepsimple #nikmat #favorit #kesukaan #coklat #menucoklat #sukacokat #browniscoklat #kuliner #indonesia #Pecintacoklat #indonesiafood #wisatakuliner #makanansehat #diet #doyancooking #doyanbaking #hobibaking #hobimasak #jajanan #d

Well I may have this cooking fish somewhat down. Thanks to Alex, Lisa and Brandee for helping me and encouraging me to keep trying. Especially after last weekend when it was a total disaster and I was extremely upset about it!! Still will be a work in progress but at least I could eat it.

#fish #talopia #diet #ketodiet #lifestylechangeworks #livinglife #lovingmyself

Well I may have this cooking fish somewhat down. Thanks to Alex, Lisa and Brandee for helping me and encouraging me to keep trying. Especially after last weekend when it was a total disaster and I was extremely upset about it!! Still will be a work in progress but at least I could eat it.

#fish #talopia #diet #ketodiet #lifestylechangeworks #livinglife #lovingmyself

Day 4 
Cooked vege pasta for lunch. 😋 Used Vette pasta brand it has lower GI and higher protein filled me up and kept me fuller for longer. #mypastagameisstrong #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
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İşte asıl mevzu bu ☝️
.
. 
Bunu öğrendiğimiz ve uygulamaya başladığımız anda değişmeye başlıyor tüm dünya☝️
.
.
Farkındalık☝️
.
.
Ben geç öğrenmiş olsamda şuanda bunu yaşıyor olmanın iç huzurunu yaşıyorum iliklerime kadar hissedilen huzur ☝️
.
Bu noktada Saplantıdan kurtulmuş olmak,  sabırlı olmayı öğrenmiş olmak muazzam 👌 .
.
Yasak kelimesini zihnimizden siliyoruz.... Beynimize cezbedici yanlış komutlar veriyor bu kelime... İnsanız yahu elbette arada bir kaçamağımız olacak. Ama kaçamaklarımız da masumane ve ölçülü olsun ltf süreklilik de arz etmesin😉 mesajımız yanlış iletilmesin yani 🤗 ➡️ Vurun dediysek de öldürün demedik ☺️
.
.
. 
İşte asıl mesele ➡️ Nefsin terbiyesi ☝️☝️☝️ . .
O vakit olayımız ⬇️⬇️⬇️
.
☑️ Ya hep ya hiç felsefesi OUT👎
. ☑️ Sağlıklı ve dengeli beslenilen yaşam biçimi İN👍
.
.
.
#sağlıklıyaşam #motivasyon #motivation #fit #beslenmegünlüğü #ernärungstagebuch #sporgunlugu #fitanne #fitbeslenfityaşa #gesundleben #gesundessen #temizbeslenme #dengelibeslenme #saglıklıbedeneyolculuk #saglıklıyasam #saglıklıbeslenme #sekersiztercihler #sekersizhayat #iyiyaşam #bilinçlibeslenme #doğrubeslenme #gesundleben #kilokoruma #diet #diyet #diyethesaplaritakiplesiyor

.
.
İşte asıl mevzu bu ☝️
.
.
Bunu öğrendiğimiz ve uygulamaya başladığımız anda değişmeye başlıyor tüm dünya☝️
.
.
Farkındalık☝️
.
.
Ben geç öğrenmiş olsamda şuanda bunu yaşıyor olmanın iç huzurunu yaşıyorum iliklerime kadar hissedilen huzur ☝️
.
Bu noktada Saplantıdan kurtulmuş olmak, sabırlı olmayı öğrenmiş olmak muazzam 👌 .
.
Yasak kelimesini zihnimizden siliyoruz.... Beynimize cezbedici yanlış komutlar veriyor bu kelime... İnsanız yahu elbette arada bir kaçamağımız olacak. Ama kaçamaklarımız da masumane ve ölçülü olsun ltf süreklilik de arz etmesin😉 mesajımız yanlış iletilmesin yani 🤗 ➡️ Vurun dediysek de öldürün demedik ☺️
.
.
.
İşte asıl mesele ➡️ Nefsin terbiyesi ☝️☝️☝️ . .
O vakit olayımız ⬇️⬇️⬇️
.
☑️ Ya hep ya hiç felsefesi OUT👎
. ☑️ Sağlıklı ve dengeli beslenilen yaşam biçimi İN👍
.
.
.
#sağlıklıyaşam #motivasyon #motivation #fit #beslenmegünlüğü #ernärungstagebuch #sporgunlugu #fitanne #fitbeslenfityaşa #gesundleben #gesundessen #temizbeslenme #dengelibeslenme #saglıklıbedeneyolculuk #saglıklıyasam #saglıklıbeslenme #sekersiztercihler #sekersizhayat #iyiyaşam #bilinçlibeslenme #doğrubeslenme #gesundleben #kilokoruma #diet #diyet #diyethesaplaritakiplesiyor

.
うーん💦
今週も短期目標達成できんかった😭
でも、スカートのウエスト、腰ラインはゆるくなってきてるから、引き締まってると思いたい✨
〜2月3週目の短期目標結果 〜
◆体重57.5kg→未達
◆体脂肪率29%→未達
◆内臓脂肪レベル5.0→達成
.
#2019年2月は筋トレチャレンジ
.
#diet #ダイエット
#ダイエット記録
#ダイエット仲間募集中
#ダイエットアカウント
#ダイエット頑張る
.
#自己暗示
#痩せれる
#痩せる
#大丈夫出来る
.
#姿勢美人になる
#歩き方美人になる
#着物美人になる
#色気のある女性になる
.
#気付きって大切
.
〜2月4週目の短期目標 〜
◆体重57.5kg
◆体脂肪率29%
◆内臓脂肪レベル5.0
.
〜Tryダイエット方法〜
#世界一やせるスクワット
#梅干しダイエット
#ゼロトレ
#滝汗
.
〜 #ダイエットルール 〜
①世界一やせるスクワットを守る
②1日2粒、2回にわけて梅干しを食べる
③雨の日・飲み会の日以外は、通勤は徒歩
④飲み会は食べ物に気をつけつつ、食べて飲む
⑤晩ごはんはお米なし
⑥毎日体重を測る
⑦なるべく朝に5つのゼロトレする
⑧月水金:滝汗筋トレ  火木土:滝汗有酸素&ストレッチ
⑨日曜日はリフレッシュDay!
⑩毎月のスケジュールを達成出来たら、ご褒美を買う!
.
※月マイナス2〜2.5キロ、週マイナス500〜700グラムぐらいのペース!
.
〜 最終目標 〜
◆体重49.9kg
◆体脂肪率22%
◆内臓脂肪レベル3
.
〜 途中経過&スケジュール 〜
スタート:2018年5月29日80.6
経過:2018年6月29日77.0
経過:2018年7月29日74.4
経過:2018年8月29日72.3
経過:2018年9月10日70.4(-10)
経過:2018年9月29日68.6
経過:2018年10月29日66.0
経過:2018年11月29日62.5
経過:2018年12月29日61.1
経過:2019年1月20日60.35(-20)
経過:2019年1月29日58.25
スケ:2019年2月28日56
スケ:2019年3月29日54
スケ:2019年4月29日52
スケ:2019年??月??日50.6(-30)
スケ:2019年5月29日50
達成:2019年??月??日49.9(-30.7)

.
うーん💦
今週も短期目標達成できんかった😭
でも、スカートのウエスト、腰ラインはゆるくなってきてるから、引き締まってると思いたい✨
〜2月3週目の短期目標結果 〜
◆体重57.5kg→未達
◆体脂肪率29%→未達
◆内臓脂肪レベル5.0→達成
.
#2019年2月は筋トレチャレンジ
.
#diet #ダイエット
#ダイエット記録
#ダイエット仲間募集中
#ダイエットアカウント
#ダイエット頑張る
.
#自己暗示
#痩せれる
#痩せる
#大丈夫出来る
.
#姿勢美人になる
#歩き方美人になる
#着物美人になる
#色気のある女性になる
.
#気付きって大切
.
〜2月4週目の短期目標 〜
◆体重57.5kg
◆体脂肪率29%
◆内臓脂肪レベル5.0
.
〜Tryダイエット方法〜
#世界一やせるスクワット
#梅干しダイエット
#ゼロトレ
#滝汗
.
#ダイエットルール
①世界一やせるスクワットを守る
②1日2粒、2回にわけて梅干しを食べる
③雨の日・飲み会の日以外は、通勤は徒歩
④飲み会は食べ物に気をつけつつ、食べて飲む
⑤晩ごはんはお米なし
⑥毎日体重を測る
⑦なるべく朝に5つのゼロトレする
⑧月水金:滝汗筋トレ 火木土:滝汗有酸素&ストレッチ
⑨日曜日はリフレッシュDay!
⑩毎月のスケジュールを達成出来たら、ご褒美を買う!
.
※月マイナス2〜2.5キロ、週マイナス500〜700グラムぐらいのペース!
.
〜 最終目標 〜
◆体重49.9kg
◆体脂肪率22%
◆内臓脂肪レベル3
.
〜 途中経過&スケジュール 〜
スタート:2018年5月29日80.6
経過:2018年6月29日77.0
経過:2018年7月29日74.4
経過:2018年8月29日72.3
経過:2018年9月10日70.4(-10)
経過:2018年9月29日68.6
経過:2018年10月29日66.0
経過:2018年11月29日62.5
経過:2018年12月29日61.1
経過:2019年1月20日60.35(-20)
経過:2019年1月29日58.25
スケ:2019年2月28日56
スケ:2019年3月29日54
スケ:2019年4月29日52
スケ:2019年??月??日50.6(-30)
スケ:2019年5月29日50
達成:2019年??月??日49.9(-30.7)

.
.
KETO Ground Beef Ball😋😋😋
.
The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.
Simply follow the plan and you WILL succeed.
And it’s more than a plan. It’s also a challenge. It’s designed to stretch you, to see what you’re really capable of.
.
✅  Check my bio and Click 
the link 👉🏼Join 28-Day Keto Challenge.
.
.
Follow us 👇🏼👇🏼
@21ketochallenge
.

RECIPE: FOR 1 BALL!
🐄 4 oz Ground Beef!
🥛 1 Cup almond milk!
🍳 3 eggs!
🌸 Half Onion!
🥓 3 Stripes of Bacon!
💧 Seasonings of choice!
-
Then whip it up into a meatball style! Then pinch 1 piece of...
🧀 Cheese - Squared! In the middle!
-
Then have the bacon stripes laid of smoothly and roll the ball through the stripes and wrap it over!
-
🧀 All while have the cheese in the middle! Then once it’s ready, stick a pick into it! From there you can put it in the oven around...
-
🔥 350-375 for 15-20 min. Can be determined by checking overall!
-
ESTIMATED MACROS:
✅ 35g Fat
✅ 4g Carbs!
✅ 25g Protein!
.
.
By @logan_fusionlean
.
#keto #ketodiet #ketogenic #lowcarbdiet 
#ketosis #ketogenicdiet #ketolife #lowcarb
#ketofam #ketolifestyle #ketoweightloss
#ketofood #ketorecipes #ketones  #ketocommunity @ketoplanchallenge @21ketochallenge #diabetic  #ketotransformation #diet

.
.
KETO Ground Beef Ball😋😋😋
.
The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.
Simply follow the plan and you WILL succeed.
And it’s more than a plan. It’s also a challenge. It’s designed to stretch you, to see what you’re really capable of.
.
✅ Check my bio and Click
the link 👉🏼Join 28-Day Keto Challenge.
.
.
Follow us 👇🏼👇🏼
@21ketochallenge
.

RECIPE: FOR 1 BALL!
🐄 4 oz Ground Beef!
🥛 1 Cup almond milk!
🍳 3 eggs!
🌸 Half Onion!
🥓 3 Stripes of Bacon!
💧 Seasonings of choice!
-
Then whip it up into a meatball style! Then pinch 1 piece of...
🧀 Cheese - Squared! In the middle!
-
Then have the bacon stripes laid of smoothly and roll the ball through the stripes and wrap it over!
-
🧀 All while have the cheese in the middle! Then once it’s ready, stick a pick into it! From there you can put it in the oven around...
-
🔥 350-375 for 15-20 min. Can be determined by checking overall!
-
ESTIMATED MACROS:
✅ 35g Fat
✅ 4g Carbs!
✅ 25g Protein!
.
.
By @logan_fusionlean
.
#keto #ketodiet #ketogenic #lowcarbdiet
#ketosis #ketogenicdiet #ketolife #lowcarb
#ketofam #ketolifestyle #ketoweightloss
#ketofood #ketorecipes #ketones #ketocommunity @ketoplanchallenge @21ketochallenge #diabetic #ketotransformation #diet

They say the scale doesn’t matter and honestly - they are right. It doesn’t. Muscle weighs more than fat and who cares about the scale if your clothes fit better and your seeing changes in photos. 🙋🏻‍♀️ me. That’s who cares. Fucking me. I preach that it shouldn’t make a difference but the scale is definitely 1/3 of what I use to determine if my week was successful or not. We’ve been hanging around the same 3-5 lbs the last 6 weeks but things are changing and clothes fit difference so you have to crawl out of the space in your brain that feeds off the disappointment and wants to punish yourself. 💫 sometimes you need to slap the inner voice, the destructive one that wants cookies and cake and get to it. Oh and pizza, the inner Angela wants pizza. •
•
•
•
•
•
•
•
__________________________________
#diet #prep #npc #ifbb #fitness #bikini #figure #wpd #bodybuilding #chickswholift #girlswithmuscle #buildyourdream #healthy #lotd #ootd #goals #goaldigger #liveyourdreams #thecomeback #ineverleft #undeniable #fitspo #fitchick #gymlife #workout

They say the scale doesn’t matter and honestly - they are right. It doesn’t. Muscle weighs more than fat and who cares about the scale if your clothes fit better and your seeing changes in photos. 🙋🏻‍♀️ me. That’s who cares. Fucking me. I preach that it shouldn’t make a difference but the scale is definitely 1/3 of what I use to determine if my week was successful or not. We’ve been hanging around the same 3-5 lbs the last 6 weeks but things are changing and clothes fit difference so you have to crawl out of the space in your brain that feeds off the disappointment and wants to punish yourself. 💫 sometimes you need to slap the inner voice, the destructive one that wants cookies and cake and get to it. Oh and pizza, the inner Angela wants pizza. •







__________________________________
#diet #prep #npc #ifbb #fitness #bikini #figure #wpd #bodybuilding #chickswholift #girlswithmuscle #buildyourdream #healthy #lotd #ootd #goals #goaldigger #liveyourdreams #thecomeback #ineverleft #undeniable #fitspo #fitchick #gymlife #workout

Coucou mes warriors,  comment allez vous ? 
Dégoutée que Carl meurt dans @amcthewalkingdead

LEs légendes racontent  surtout les  exploits athlétiques retenus de certains ou certaines , la performance sportive au détriment de cette victoire collective ou individuel , qui pourtant allait changer le cours de l’histoire de l’humanité. Surprenant écart entre l’importance du fait historique et la gloire inexpliquée qui s’attache au soldat du game... Mon  image qui va  traverser ainsi les siècles est celle d un athlète hors du temps.  A moi et à vous de prouvez votre courage force et honneur.  Tout les matins je me lève avec la rage au ventre, je mange des frelons au petit déjeuner.  To be a predator.  Force & honneur. 
#musculation #fitness #motivation #fit #gym #bodybuilding #training #sport #workout #nopainnogain #fitnessmotivation #fitgirl #fitfam #teamshape #muscu #muscle #fitfrenchies #fitnessaddict #healthy #fitnessmodel #instagood #eatclean #diet #lifestyle #shape #instafit #body #abs #shredded #bhfyp♥️♥️♥️♥️♥️😍😍😍😍👍👍👍👍👍👍👍👍👍👍👍👍👍👍♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒♒♒♒♒♒♒♒♒♒♒♒♒💓💓💓💓🎨🎨🎨🎨🎨🎨🎨🎨

Coucou mes warriors,  comment allez vous ?
Dégoutée que Carl meurt dans @amcthewalkingdead

LEs légendes racontent  surtout les  exploits athlétiques retenus de certains ou certaines , la performance sportive au détriment de cette victoire collective ou individuel , qui pourtant allait changer le cours de l’histoire de l’humanité. Surprenant écart entre l’importance du fait historique et la gloire inexpliquée qui s’attache au soldat du game... Mon  image qui va  traverser ainsi les siècles est celle d un athlète hors du temps.  A moi et à vous de prouvez votre courage force et honneur.  Tout les matins je me lève avec la rage au ventre, je mange des frelons au petit déjeuner.  To be a predator.  Force & honneur.
#musculation #fitness #motivation #fit #gym #bodybuilding #training #sport #workout #nopainnogain #fitnessmotivation #fitgirl #fitfam #teamshape #muscu #muscle #fitfrenchies #fitnessaddict #healthy #fitnessmodel #instagood #eatclean #diet #lifestyle #shape #instafit #body #abs #shredded #bhfyp ♥️♥️♥️♥️♥️😍😍😍😍👍👍👍👍👍👍👍👍👍👍👍👍👍👍♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒♒♒♒♒♒♒♒♒♒♒♒♒💓💓💓💓🎨🎨🎨🎨🎨🎨🎨🎨

Banana muffin Keto! You guys have no idea how it is! Super simple to make and yummy. I’ll put the recipe on the comments. 
Muffin de banana cetogenico. Pensa num negócio bom. Foi super fácil de fazer e ficou muito gostoso. Vou colocar a receita nos comentários. .
.
.
.
#ketodiet #cetogenica #lowcarb #ketogenic #weightloss #lifestyle #KetoFam #ketorecipes #healthy #emagrecendo #receitascetogenicas #saude #dietacetogenica #foodporn #ketocommunity #ketotransformation #cetogenicabrasil #dieta #diet #ketoweightloss #organic #grassfed #food #ketodinner  #ketoaf #ketofriendly #ketolifestyle #wellness #ketojourney #avocado

Banana muffin Keto! You guys have no idea how it is! Super simple to make and yummy. I’ll put the recipe on the comments.
Muffin de banana cetogenico. Pensa num negócio bom. Foi super fácil de fazer e ficou muito gostoso. Vou colocar a receita nos comentários. .
.
.
.
#ketodiet #cetogenica #lowcarb #ketogenic #weightloss #lifestyle #KetoFam #ketorecipes #healthy #emagrecendo #receitascetogenicas #saude #dietacetogenica #foodporn #ketocommunity #ketotransformation #cetogenicabrasil #dieta #diet #ketoweightloss #organic #grassfed #food #ketodinner #ketoaf #ketofriendly #ketolifestyle #wellness #ketojourney #avocado

Look kinda cute in this🤷‍♀️ Enjoying the new veggie diet🥬 #veggie #diet #cute #redhead #girly #girlygirl

Look kinda cute in this🤷‍♀️ Enjoying the new veggie diet🥬 #veggie #diet #cute #redhead #girly #girlygirl

Slowly getting my appetite back... egg whites, turkey and veggies scrambled with fat free mozzarella #diet #foodporn #bodybuilding #classicphysique #fitfam #fitness #healthy #followforfollowback #yeahbuddy

Slowly getting my appetite back... egg whites, turkey and veggies scrambled with fat free mozzarella #diet #foodporn #bodybuilding #classicphysique #fitfam #fitness #healthy #followforfollowback #yeahbuddy

KULIT LEBIH BERSIH CANTIK CERAH SIHAT

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#shakleeBatucaves #shakleeSelayang
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KULIT LEBIH BERSIH CANTIK CERAH SIHAT

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