#diet photos & videos

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Un an et demi sans cigarette, je suis fière de moi .......et 10 kilos de plus !
il est temps que je me reprenne en main, cela ne va pas être facile mais j'ai de la volonté alors pourquoi je n'y arrive pas ? Je me motive et je replonge aussitôt, effet yoyo garanti ,comme pour la cigarette il faut le déclic et les bonnes habitudes alimentaires...pas toujours facile de les avoir ! Demain je m'y mets il n'y a pas de raison que je n'y arrive pas
👉objectif -10 Kg ! C'est parti!!!
Si vous avez des conseils je suis preneuse 
#réequilibragealimentaire #bonnerésolution #pertedepoids #objectifminceur #alimentation 
#mangersainement #motivation #healthyfood #diet #

Un an et demi sans cigarette, je suis fière de moi .......et 10 kilos de plus !
il est temps que je me reprenne en main, cela ne va pas être facile mais j'ai de la volonté alors pourquoi je n'y arrive pas ? Je me motive et je replonge aussitôt, effet yoyo garanti ,comme pour la cigarette il faut le déclic et les bonnes habitudes alimentaires...pas toujours facile de les avoir ! Demain je m'y mets il n'y a pas de raison que je n'y arrive pas
👉objectif -10 Kg ! C'est parti!!!
Si vous avez des conseils je suis preneuse
#réequilibragealimentaire #bonnerésolution #pertedepoids #objectifminceur #alimentation
#mangersainement #motivation #healthyfood #diet #

Anzeige, wegen Verlinkung | Guten Abend ihr Lieben ♥ nur noch zwei Tage dann ist endlich Wochenende ☺️ nur leider habe ich kaum etwas davon, meine Fortbildung morgen startet 👍 endlich geht's los - die Karriere ruft 🙈😂 deshalb haben wir uns heute eine leckere Ofenkartoffel von @kumpir.kumpels gegönnt 😍 ich wünsche euch noch einen schönen Abend ♥️ und vergesst nicht mein Gewinnspiel 😊 .
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#foodblogger #foodie #healthy #healthyfoodporn #eatclean #eatfresh #lovefood #happy #fitfood #afterworkoutmeal #isslecker #foodstagram #blog #eatguide #fitnessstyle #fitstagram #foodpic #eating #weightloss #weightlossjourney #healthylifestyle #bodyshape #getfit #weightlossmotivation #foodstagram #healthygirl #instafood #abnehmen #diet #fitgirl

Anzeige, wegen Verlinkung | Guten Abend ihr Lieben ♥ nur noch zwei Tage dann ist endlich Wochenende ☺️ nur leider habe ich kaum etwas davon, meine Fortbildung morgen startet 👍 endlich geht's los - die Karriere ruft 🙈😂 deshalb haben wir uns heute eine leckere Ofenkartoffel von @kumpir.kumpels gegönnt 😍 ich wünsche euch noch einen schönen Abend ♥️ und vergesst nicht mein Gewinnspiel 😊 .
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#foodblogger #foodie #healthy #healthyfoodporn #eatclean #eatfresh #lovefood #happy #fitfood #afterworkoutmeal #isslecker #foodstagram #blog #eatguide #fitnessstyle #fitstagram #foodpic #eating #weightloss #weightlossjourney #healthylifestyle #bodyshape #getfit #weightlossmotivation #foodstagram #healthygirl #instafood #abnehmen #diet #fitgirl

The most delicious Thai food I’ve ever had. We have here Tom Yum soup with fried “shrimp”, “duck” Pad Kee Mao which was so accurate to actual duck it’s scary... last dish was “fish” and veggies which was super on point. For dessert, fried bananas with a ❤️ shaped watermelon. Definitely recommend this place to vegans and all meat-eaters as well. Can’t wait to go again..
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#vegan #healthy #gains #bodybuilding #fit #fitness #fitvegan #veganfit #foodporn #eat #food #veganbodybuilding #vegansofig  #plants #vegansofinstagram #veganfitness #instagood #fitfam #crueltyfree #plantbased #veganfortheanimals #foodshare  #veganstrong #veganfood #montreal #gains #calories #diet #vegansofmontreal

The most delicious Thai food I’ve ever had. We have here Tom Yum soup with fried “shrimp”, “duck” Pad Kee Mao which was so accurate to actual duck it’s scary... last dish was “fish” and veggies which was super on point. For dessert, fried bananas with a ❤️ shaped watermelon. Definitely recommend this place to vegans and all meat-eaters as well. Can’t wait to go again..
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#vegan #healthy #gains #bodybuilding #fit #fitness #fitvegan #veganfit #foodporn #eat #food #veganbodybuilding #vegansofig #plants #vegansofinstagram #veganfitness #instagood #fitfam #crueltyfree #plantbased #veganfortheanimals #foodshare #veganstrong #veganfood #montreal #gains #calories #diet #vegansofmontreal

🌿 Do you do morning pages? 🌿
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Morning pages are a great way to purge any drama or trauma that may be resting just under the surface of your psyche, polluting your life and keeping you from making the forward progress you want to be making on your dreams and goals. Life these days is so hectic, and most of us have so much going on, that we aren’t always aware of everything playing around in our brain. All of these little stressors and worries that never make it to the surface because were so busy we just keep pushing them back under. Free writing, first thing in the morning before you become distracted with real life, is a great way to see where you are expending important energy with needless worry and anxiety. It’s a way to bring these things to the surface, deal with them, and clear them. It lightens your load, makes you more mindful, and allows you to move on. If you haven’t had any experience with morning pages check out @juliacameronlive and her books The Artist’s Way and The Writer’s Diet for a more in depth exploration. 😎💕
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#theartistsway #thewritersdiet #writetoheal #journaling #journaltoheal #mindfuleating #integrativenutrition #holistichealing #womenswellness #diet #nutritioncoach #guthealth #exercise #healingtrauma #freewriting #juliacameron

🌿 Do you do morning pages? 🌿
.
Morning pages are a great way to purge any drama or trauma that may be resting just under the surface of your psyche, polluting your life and keeping you from making the forward progress you want to be making on your dreams and goals. Life these days is so hectic, and most of us have so much going on, that we aren’t always aware of everything playing around in our brain. All of these little stressors and worries that never make it to the surface because were so busy we just keep pushing them back under. Free writing, first thing in the morning before you become distracted with real life, is a great way to see where you are expending important energy with needless worry and anxiety. It’s a way to bring these things to the surface, deal with them, and clear them. It lightens your load, makes you more mindful, and allows you to move on. If you haven’t had any experience with morning pages check out @juliacameronlive and her books The Artist’s Way and The Writer’s Diet for a more in depth exploration. 😎💕
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#theartistsway #thewritersdiet #writetoheal #journaling #journaltoheal #mindfuleating #integrativenutrition #holistichealing #womenswellness #diet #nutritioncoach #guthealth #exercise #healingtrauma #freewriting #juliacameron

Sí fosse pelos pensamento alheios jamais teria saído do lugar, mas acreditando naquilo que satisfaz minha alma pouca importa o que pensarão, o que pensaram e o que ainda pensão, porque eu sou o que acredito ser e o primeiro passo imposto e a disciplina daquilo quer estar e todo resto vem depois.
 Eu aguento ! Sangrahhhh 💪😤 #irongeneration #fibradoporra #ferrotododia #especialista #ficasecoporra #vemfibras #13memo #bodybuilder #ifbb #gym #dorsal #fitness #motivation #fitfam #bodybuilding #physique #aesthetics #fikagrandeporra #nopainnogain #diet #fitnessmodel #shredded #lifestyle  #ifbbpro #offseason #girlswholift #nutritionalyeastflakes

Sí fosse pelos pensamento alheios jamais teria saído do lugar, mas acreditando naquilo que satisfaz minha alma pouca importa o que pensarão, o que pensaram e o que ainda pensão, porque eu sou o que acredito ser e o primeiro passo imposto e a disciplina daquilo quer estar e todo resto vem depois.
Eu aguento ! Sangrahhhh 💪😤 #irongeneration #fibradoporra #ferrotododia #especialista #ficasecoporra #vemfibras #13memo #bodybuilder #ifbb #gym #dorsal #fitness #motivation #fitfam #bodybuilding #physique #aesthetics #fikagrandeporra #nopainnogain #diet #fitnessmodel #shredded #lifestyle #ifbbpro #offseason #girlswholift #nutritionalyeastflakes

When Husband is on fish and Asparagus no salt !! Just up the spice and He loves it #fishandasparagus #diet #gotgoals #fitfoodie #Celebratingeveryday #cleaneating

When Husband is on fish and Asparagus no salt !! Just up the spice and He loves it #fishandasparagus #diet #gotgoals #fitfoodie #Celebratingeveryday #cleaneating

The left is from April of 2016, the year I competed in my first ever physique show. The right side is from this morning. Both are with no pump, no food and the same weight (188lbs). 🤷🏼‍♂️
Off seasons going well and I feel good. The left picture I had to cut 30lbs still to be “stage lean”, I don’t think this go round will be as much of a drop. VERY pleased to hold OK conditioning this long into an off-season. #thecomeback ❓❔

The left is from April of 2016, the year I competed in my first ever physique show. The right side is from this morning. Both are with no pump, no food and the same weight (188lbs). 🤷🏼‍♂️
Off seasons going well and I feel good. The left picture I had to cut 30lbs still to be “stage lean”, I don’t think this go round will be as much of a drop. VERY pleased to hold OK conditioning this long into an off-season. #thecomeback ❓❔

LUNCH TIME ⏰ 
Baby Kale 🥬 
Cucumbers 🥒 
Asian Chicken 🐓 (@flavorful_fit)
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You know those people who hate eating leftovers? Well, that ain’t me! 😆 
I am a big leftovers girl. Hence, the chicken from last nights dinner. 🍽 
#healthyfood #fitness #healthy #food #healthylifestyle #fit #gym #motivation #foodporn #workout #health #foodie #fitnessmotivation #bodybuilding #instafood #diet #vegan #eatclean #weightloss #fitfam #nutrition #love #lifestyle #cleaneating #healthyeating #yummy #instagood #breakfast #training

LUNCH TIME ⏰
Baby Kale 🥬
Cucumbers 🥒
Asian Chicken 🐓 (@flavorful_fit)
——————————————————
You know those people who hate eating leftovers? Well, that ain’t me! 😆
I am a big leftovers girl. Hence, the chicken from last nights dinner. 🍽
#healthyfood #fitness #healthy #food #healthylifestyle #fit #gym #motivation #foodporn #workout #health #foodie #fitnessmotivation #bodybuilding #instafood #diet #vegan #eatclean #weightloss #fitfam #nutrition #love #lifestyle #cleaneating #healthyeating #yummy #instagood #breakfast #training

⁉️COLLATION ⁉️
ma collation favorite by @remi_ragnar ⛏

100 gr flocon d’avoine 
25gr de pépite de chocolat 
2 bananes écrasée 
four à 180 degrés / mélanger le tout pour obtenir une pâte homogène / disposer le tout sur une plaque de cuisson.
chaque cookie fait environ 260 KCAL #workout #shape #motivation #musculation #pornfoods #diet #vikingunit

⁉️COLLATION ⁉️
ma collation favorite by @remi_ragnar

100 gr flocon d’avoine
25gr de pépite de chocolat
2 bananes écrasée
four à 180 degrés / mélanger le tout pour obtenir une pâte homogène / disposer le tout sur une plaque de cuisson.
chaque cookie fait environ 260 KCAL #workout #shape #motivation #musculation #pornfoods #diet #vikingunit

Terrible les danettes au choco caramel 😃
#diet #dessert #fitnessaddict #fitfrenchies #basicfit #basicfitfrance

Terrible les danettes au choco caramel 😃
#diet #dessert #fitnessaddict #fitfrenchies #basicfit #basicfitfrance

alguém mais se identifica? haha [REVELADO] Quer perder de 5 a  12Kg sem precisar de ir a academia? e sem precisar de fazer dietas malucas que só te da mais peso?🔥 Comenta "EU QUERO" que vou entrar em contato via direct 😱😱😱
ENTRE NO LINK AZUL DO NOSSO PERFIL PARA CONHECER A DIETA ⤵⤵⤵⤵⤵⤵⤵⤵⤵⤵⤵⤵
@emagrecaem21diasja
⤴⤴⤴⤴⤴⤴⤴⤴⤴⤴⤴⤴ ( click no link AZUL do nosso perfil )⠀⠀⠀⠀⠀⠀⠀⠀⠀
Quer receber mais dicas diariamente? Curta a foto, marque 2 amigas @emagrecaem21diasja
💪🏼🔥💪🏼🔥💪🏼🔥💪🏼🔥💪🏼🔥💪🏼🔥💪🏼🔥💪🏼🔥💪🏼🔥💪🏼🔥💪🏼💪🏼 #dieta #emagrecer #dietalowcarb #fitness #dietasemsofrer #dietas #emagrecimento #dietadukan #diet #emagrecercomsaude #alimentacaosaudavel #dietando #dietsehat #dietaflexivel #saude #dieta_treino #foconadieta #dietalami #healthyfood #dietampuh #dietasana #reeducaçãoalimentar #fit #lowcarb #perderpeso #dietapaleo #dieta_ja #dietaman #pelangsing #emagrecendo

alguém mais se identifica? haha [REVELADO] Quer perder de 5 a 12Kg sem precisar de ir a academia? e sem precisar de fazer dietas malucas que só te da mais peso?🔥 Comenta "EU QUERO" que vou entrar em contato via direct 😱😱😱
ENTRE NO LINK AZUL DO NOSSO PERFIL PARA CONHECER A DIETA ⤵⤵⤵⤵⤵⤵⤵⤵⤵⤵⤵⤵
@emagrecaem21diasja
⤴⤴⤴⤴⤴⤴⤴⤴⤴⤴⤴⤴ ( click no link AZUL do nosso perfil )⠀⠀⠀⠀⠀⠀⠀⠀⠀
Quer receber mais dicas diariamente? Curta a foto, marque 2 amigas @emagrecaem21diasja
💪🏼🔥💪🏼🔥💪🏼🔥💪🏼🔥💪🏼🔥💪🏼🔥💪🏼🔥💪🏼🔥💪🏼🔥💪🏼🔥💪🏼💪🏼 #dieta #emagrecer #dietalowcarb #fitness #dietasemsofrer #dietas #emagrecimento #dietadukan #diet #emagrecercomsaude #alimentacaosaudavel #dietando #dietsehat #dietaflexivel #saude #dieta_treino #foconadieta #dietalami #healthyfood #dietampuh #dietasana #reeducaçãoalimentar #fit #lowcarb #perderpeso #dietapaleo #dieta_ja #dietaman #pelangsing #emagrecendo