#dietdiary photos & videos

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오늘 머리하러 간다 ✨🥳✨🥳

오늘 머리하러 간다 ✨🥳✨🥳

🕓 Breaking Fast: 4pm
There is literally nooo possible way to make soup and bread look “pretty” 🤣 But rest assured that it tasted really good!! Such a great winter dinner ❄️
➡️ Swipe for calories 🤘
—————
🍽 Meal: Soup, Eggs & Bread
✔️ Calories: 1,015
—————
#omad #onemealaday #intermittentfasting #weightloss #weightlossjourney #losingweight #weightlossmotivation #fat #fit #fitgirls #instafit #fitfam #healthy #diet #workoutmotivation #foodjournal #dietdiary

🕓 Breaking Fast: 4pm
There is literally nooo possible way to make soup and bread look “pretty” 🤣 But rest assured that it tasted really good!! Such a great winter dinner ❄️
➡️ Swipe for calories 🤘
—————
🍽 Meal: Soup, Eggs & Bread
✔️ Calories: 1,015
—————
#omad #onemealaday #intermittentfasting #weightloss #weightlossjourney #losingweight #weightlossmotivation #fat #fit #fitgirls #instafit #fitfam #healthy #diet #workoutmotivation #foodjournal #dietdiary

#다이어트시리
<반가워용! 다이어터 인친환영👀❤️>
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🐥점심 🐥 : #마이닭닭가슴살 #모시송편 #옥수수콘
닭가슴살하나먹고 송편세개먹고 옥수수콘한개 다먹엇!!👊🏻
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#다이어트 #유지어터 #다이어터 #직장인다이어터 #다이어트식단 #다이어트관리 #식사대용 #식단 #식단일기 #다이어터소통 #diet #dieter #dietdiary #dietfood

#다이어트시리
<반가워용! 다이어터 인친환영👀❤️>
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🐥점심 🐥 : #마이닭닭가슴살 #모시송편 #옥수수콘
닭가슴살하나먹고 송편세개먹고 옥수수콘한개 다먹엇!!👊🏻
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#다이어트 #유지어터 #다이어터 #직장인다이어터 #다이어트식단 #다이어트관리 #식사대용 #식단 #식단일기 #다이어터소통 #diet #dieter #dietdiary #dietfood

₂₀₁₉₀₅₂₀
·
⍢劇院便當
📍萊姆紫蘇油羽衣甘藍鮮蝦沙拉
📍清燙花椰菜
📍水煮蛋
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鮮蝦煎熟、羽衣甘藍切細碎,加入切丁的牛番茄和紫洋蔥,淋上紫蘇油、灑上綜合胡椒和一點義大利香料,要吃之前在擠上萊姆汁~
吃到一半才想到加堅果,口感更好呦🤤
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#方方小廚👩🏻‍🍳#低碳人森 #低碳飲食 #低醣飲食#醣質限制 #限醣 #飲食日誌 #出差日常 
#cooking #lowcarbdiet #ketodiet #dietdiary #lchf #foodphotography #yummy #yummyfood

₂₀₁₉₀₅₂₀
·
⍢劇院便當
📍萊姆紫蘇油羽衣甘藍鮮蝦沙拉
📍清燙花椰菜
📍水煮蛋
·
鮮蝦煎熟、羽衣甘藍切細碎,加入切丁的牛番茄和紫洋蔥,淋上紫蘇油、灑上綜合胡椒和一點義大利香料,要吃之前在擠上萊姆汁~
吃到一半才想到加堅果,口感更好呦🤤
·
#方方小廚 👩🏻‍🍳 #低碳人森 #低碳飲食 #低醣飲食 #醣質限制 #限醣 #飲食日誌 #出差日常
#cooking #lowcarbdiet #ketodiet #dietdiary #lchf #foodphotography #yummy #yummyfood

오늘 점심 부찌 ,,
찌개의 늪이 시작됬다는건 평일이 왔다는거 ... (⌇ຶД⌇ຶ)

오늘 점심 부찌 ,,
찌개의 늪이 시작됬다는건 평일이 왔다는거 ... (⌇ຶД⌇ຶ)

#뚕_간식 : #마이프로틴 #프로틴와퍼 +쑥마카롱1개 -
오랜만에 먹는 프로틴 와퍼 !! 역시 맛잇군 ㅋㅋㅋㅋㅋ 동생이 알바하는데서 가져온 쑥 마카롱이랑 욤놈

#뚕_간식 : #마이프로틴 #프로틴와퍼 +쑥마카롱1개 -
오랜만에 먹는 프로틴 와퍼 !! 역시 맛잇군 ㅋㅋㅋㅋㅋ 동생이 알바하는데서 가져온 쑥 마카롱이랑 욤놈

day 41
5/19
◉体重:69.6kg
体脂肪:34.8%
◉饮食
早:pic(cereal,salad,yogurt,egg
午:pic(chicken,rice)
晚:馄饨汤
◉运动
disneyland 12,000步
#dietdiary

day 41
5/19
◉体重:69.6kg
体脂肪:34.8%
◉饮食
早:pic(cereal,salad,yogurt,egg
午:pic(chicken,rice)
晚:馄饨汤
◉运动
disneyland 12,000步
#dietdiary

第二週開始@candice_sweatlife 的2.0的課表。❤
今天練腿流了很多汗很滿足🤗
現在又要回公司上班😑
明天繼續努力💪💪💪 #飲食記錄 #飲食控制 #飲食 #減肥 #減肥餐 #減肥餐單 #減脂 #減量 #減量中 #瘦身 #運動 #健身 #重訓 #superfood #salad #wight #wightloss #keepfit #healtyfood #dieting #dietfood #dietdiary #workouts #workoutfit #lifestyle #gym #低卡路里 #workoutmeals #跑步機
#뚕_아침 : 호박즙 +유산균
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주말에 너무 알차게 작업, 놀기 일정을 수행했더니 피곤해서 아침에 요가 못 갔다 ㅋㅋㅋㅋ 저녁에 가면 되니까! ㅎㅎㅎ 아침에 일어나니 배가 고프긴 했는데 (저녁 그래도 나름 조절 잘한건가🤔) 그래도 조절하고 싶다는 욕심? 이 나서 간단하게 먹었음! 아근데 얼굴은 띵띵 부었다 ㅋㅋ

#뚕_아침 : 호박즙 +유산균
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주말에 너무 알차게 작업, 놀기 일정을 수행했더니 피곤해서 아침에 요가 못 갔다 ㅋㅋㅋㅋ 저녁에 가면 되니까! ㅎㅎㅎ 아침에 일어나니 배가 고프긴 했는데 (저녁 그래도 나름 조절 잘한건가🤔) 그래도 조절하고 싶다는 욕심? 이 나서 간단하게 먹었음! 아근데 얼굴은 띵띵 부었다 ㅋㅋ

🍳 Saatinde Paylaşmayı unuttuğum sahurun fotoğrafını şuraya iliştireyim 😇 iftarda baklava ve pilav yediğim için dengelemek adına(kendimce) sahuru ekmeksiz yaptım 🤗 ·
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#beslenme #spor #saglik #kilo #zayifliyoruz #diyetteyiz #diyet #weightloss #healthy #healthyeating #fitness #eatclean #exercise #dietdiary #saglikliyasam #sagliklibesleniyoruz #motivasyon #fitolalim #sagliklibeslenme #diyetgunlugu #breakfast #eat #dinner #lunch #ramazan #sahur #ramadan

🍳 Saatinde Paylaşmayı unuttuğum sahurun fotoğrafını şuraya iliştireyim 😇 iftarda baklava ve pilav yediğim için dengelemek adına(kendimce) sahuru ekmeksiz yaptım 🤗 ·
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#beslenme #spor #saglik #kilo #zayifliyoruz #diyetteyiz #diyet #weightloss #healthy #healthyeating #fitness #eatclean #exercise #dietdiary #saglikliyasam #sagliklibesleniyoruz #motivasyon #fitolalim #sagliklibeslenme #diyetgunlugu #breakfast #eat #dinner #lunch #ramazan #sahur #ramadan

尋日全出左去一日,去親街都食好多野😭

早餐:
7點幾要出門考試 食飽d
兩隻叮叮公仔珍珠雞
鈣思寶

午餐:
炸仿帶子併薯圈

下午餐:
榛子朱古力crepe

晚餐:
豬肋骨焗薯仔 半份
菜心 半份
台式雞粒 半份
中式蛋花粟米湯 1.5碗

飯後:
橙 1個

運動:
踩機45mins
划艇機15 mins

唔講以為我增肥
後日要開始一星期外遊。。。聽日番工唔出街真係要食清d!! #fooddiary #loseweightfail #dietdiary #workout #exercise

尋日全出左去一日,去親街都食好多野😭

早餐:
7點幾要出門考試 食飽d
兩隻叮叮公仔珍珠雞
鈣思寶

午餐:
炸仿帶子併薯圈

下午餐:
榛子朱古力crepe

晚餐:
豬肋骨焗薯仔 半份
菜心 半份
台式雞粒 半份
中式蛋花粟米湯 1.5碗

飯後:
橙 1個

運動:
踩機45mins
划艇機15 mins

唔講以為我增肥
後日要開始一星期外遊。。。聽日番工唔出街真係要食清d!! #fooddiary #loseweightfail #dietdiary #workout #exercise

#함께멀리6기
<10일차>
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이틀 연속 밤에
무리하고 돌아댕겨서 피곤하지만
그래도 운동할건 하고
식단도 제대로 지켜야지~
나와의 약속이니까~
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#다이어트 #다이어트기록
#다이어트일기 #자연식물식
#천연과일식 #간헐적단식
#diet #dietdiary #dieter
#healthylife #healthydiet

#함께멀리6기
<10일차>
.
이틀 연속 밤에
무리하고 돌아댕겨서 피곤하지만
그래도 운동할건 하고
식단도 제대로 지켜야지~
나와의 약속이니까~
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#다이어트 #다이어트기록
#다이어트일기 #자연식물식
#천연과일식 #간헐적단식
#diet #dietdiary #dieter
#healthylife #healthydiet

주말동안 안먹으니 아직은 돌아오는 몸무게
더늦기전에 헬스/식단 다시 도전해야지!
⠀
🏷 호박즙
⠀⠀⠀
⠀⠀⠀
⠀⠀⠀
⠀⠀⠀
⠀⠀⠀
#다이어트계정 #식단인증 #식단공유 #식단기록 #식단일기 #식단관리 #식단조절 #클린식단 #건강식단 #다이어트 #다이어트기록 #바디체크 #눈바디 #좋아요 #맞팔 #일상 #데일리 #daily #lfl #health #healthyfood #diet #dietdiary #dietfood #dietplan

주말동안 안먹으니 아직은 돌아오는 몸무게
더늦기전에 헬스/식단 다시 도전해야지!

🏷 호박즙
⠀⠀⠀
⠀⠀⠀
⠀⠀⠀
⠀⠀⠀
⠀⠀⠀
#다이어트계정 #식단인증 #식단공유 #식단기록 #식단일기 #식단관리 #식단조절 #클린식단 #건강식단 #다이어트 #다이어트기록 #바디체크 #눈바디 #좋아요 #맞팔 #일상 #데일리 #daily #lfl #health #healthyfood #diet #dietdiary #dietfood #dietplan

5/20 #허다욧 #오늘아침 #그릭요거트 #골드키위 🥝 #트리플에스프레소라떼
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#키위 아래 그릭요거트 숨어 있어여🤗
커피는 받고 계속 미루다 날짜가 임박했기에 에라 모르겠다~
주말동안 너무 먹었으니......🤣🤪😱
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#HappyDieter #행복한다이어터 #Dieter #다이어터 #Diet #다이어트 #다이어트일기 #Dietdiary #다이어트식단 #Dietmenu #다이어트도시락 #식단조절 #식단관리 #다이어트그램 #운동하는여자 #건강한습관
2019. 5. 20. 아침...
모두 보내고 혼자 차분히 먹는 월욜 아침이 젤 맛있다며... 혼자 있음 보고싶고 같이 있음 혼자 있고 싶은거, 나만 그래요?!😂
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#빵도먹고싶고밥도먹고싶고나만그래요?🙈
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#다이어트 #다이어트일기#다이어터 #다이어트식단 #다이어트요리 #다이어터식단 #다이어트그램 #dietfood #dietdiary #식단을 잘하자 #식단일기 #아리영식단

2019. 5. 20. 아침...
모두 보내고 혼자 차분히 먹는 월욜 아침이 젤 맛있다며... 혼자 있음 보고싶고 같이 있음 혼자 있고 싶은거, 나만 그래요?!😂
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#빵도먹고싶고밥도먹고싶고나만그래요 ?🙈
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#다이어트 #다이어트일기 #다이어터 #다이어트식단 #다이어트요리 #다이어터식단 #다이어트그램 #dietfood #dietdiary #식단을 잘하자 #식단일기 #아리영식단

快樂週末一下子就過完了,一早還下著豪大雨真不想出門😭

沒啥胃口,今天吃的比較簡單,是我最愛的法國吐司,加點蛋液、牛奶、鹽,煎成金黃香脆外表即可,花不到5分鐘。

外圍撒一圈綜合水果,想說別灑太多,待會要加一圈granola,結果徹底忘記,看到照片才想起來,究竟granola咧。

啊都下肚了啊。😅😅😅。來不及了啊。週一早上真的很不清醒。

士林是個怪區域,很少下豪大雨,是全台北市最少下雨的地方,常常別處下雨,士林還出太陽,同學告訴我說是士林有龜神鎮雨,看來今天雨勢大到龜神都鎮不住了。辛苦囉💦

#breakfast#早餐#朝食#frenchtoast #法式吐司#早安 #早餐日記#健康早餐#自己煮#brunch#早午餐#breakfastidea#healthybreakfast#healthyfood #healthylifestyle #bonappetit #早餐吃什麼 #paleo#foodie #2eat2gether #goodmorning#goodmorningpost#아침#diyet#健康飲食#fooddiary#dietdiary#브런치#吃貨人生#飲食日記

快樂週末一下子就過完了,一早還下著豪大雨真不想出門😭

沒啥胃口,今天吃的比較簡單,是我最愛的法國吐司,加點蛋液、牛奶、鹽,煎成金黃香脆外表即可,花不到5分鐘。

外圍撒一圈綜合水果,想說別灑太多,待會要加一圈granola,結果徹底忘記,看到照片才想起來,究竟granola咧。

啊都下肚了啊。😅😅😅。來不及了啊。週一早上真的很不清醒。

士林是個怪區域,很少下豪大雨,是全台北市最少下雨的地方,常常別處下雨,士林還出太陽,同學告訴我說是士林有龜神鎮雨,看來今天雨勢大到龜神都鎮不住了。辛苦囉💦

#breakfast #早餐 #朝食 #frenchtoast #法式吐司 #早安 #早餐日記 #健康早餐 #自己煮 #brunch #早午餐 #breakfastidea #healthybreakfast #healthyfood #healthylifestyle #bonappetit #早餐吃什麼 #paleo #foodie #2eat2gether #goodmorning #goodmorningpost #아침 #diyet #健康飲食 #fooddiary #dietdiary #브런치 #吃貨人生 #飲食日記

Having a flat stomach doesn’t have to be a fitness goal of yours. But if it is, totally cool. Here’s some solid advice.
 @Regrann from @realjaredhamilton - ⁉️How To Flatten Your Stomach⁉️⁣
⁣
🦋Real quick—did you know butterflies can taste with their feet? Thought you’d like to know...⁣
⁣
🤓Let’s talk about flat stomachs, shall we?⁣
⁣
🤔 You have to understand getting your stomach flat is just a normal body fat thing—it isn’t anything special.⁣
⁣
📈To lose any fat you just follow the same rules:⁣
—> Calorie deficit⁣
—> Lots of protein⁣
—> Strength training⁣
—> Time⁣
⁣
❌ Starving yourself, using bullshit wraps, pills, creams, & endless amounts of cardio & abs won’t get the job done.⁣
⁣
🤦‍♀️ In the same way we can’t control where fat stores, we can’t control where it goes away from.⁣
⁣
🔑It’s just a matter of living by ‘the fat loss rules’ & being patient.⁣
⁣
😶Exciting, right? Didn’t think so, but it’s the truth.⁣
⁣
😉Throw any questions below!👇⁣
⁣
#hamiltontrained #flatstomach #eatingright #eatcleantraindirty #calories #calorie #caloriecounting #lowcal #diet #diets #dieting #dietplan #dietfood #dietdiary #lowerabs #burningfat #burningcalories #fitmom #fitover40 #fitand40 #fitnessgoals #fitnessgoal #fitnesstips #fatloss #fitnessfun #absworkout #6pack #6packabs #sixpack #sixpackabs

Having a flat stomach doesn’t have to be a fitness goal of yours. But if it is, totally cool. Here’s some solid advice.
@Regrann from @realjaredhamilton - ⁉️How To Flatten Your Stomach⁉️⁣

🦋Real quick—did you know butterflies can taste with their feet? Thought you’d like to know...⁣

🤓Let’s talk about flat stomachs, shall we?⁣

🤔 You have to understand getting your stomach flat is just a normal body fat thing—it isn’t anything special.⁣

📈To lose any fat you just follow the same rules:⁣
—> Calorie deficit⁣
—> Lots of protein⁣
—> Strength training⁣
—> Time⁣

❌ Starving yourself, using bullshit wraps, pills, creams, & endless amounts of cardio & abs won’t get the job done.⁣

🤦‍♀️ In the same way we can’t control where fat stores, we can’t control where it goes away from.⁣

🔑It’s just a matter of living by ‘the fat loss rules’ & being patient.⁣

😶Exciting, right? Didn’t think so, but it’s the truth.⁣

😉Throw any questions below!👇⁣

#hamiltontrained #flatstomach #eatingright #eatcleantraindirty #calories #calorie #caloriecounting #lowcal #diet #diets #dieting #dietplan #dietfood #dietdiary #lowerabs #burningfat #burningcalories #fitmom #fitover40 #fitand40 #fitnessgoals #fitnessgoal #fitnesstips #fatloss #fitnessfun #absworkout #6pack #6packabs #sixpack #sixpackabs

Week 1 of OMAD complete!!! AND my first 2.4kgs are goneee!!! 🥳🙌🎉💞
I am so happy with the result! Even with a chocolate blowout and 2 restaurant meals I can STILL achieve a 2kg loss?!? OMAD is amazing 🤩🤩 Now it’s time to start week 2... stay strong ya’ll! 🍽
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#weighin #results #weight #oneweek #omad #onemealaday #intermittentfasting #weightloss #weightlossjourney #losingweight #weightlossmotivation #fat #fit #fitgirls #instafit #fitfam #healthy #diet #workoutmotivation #foodjournal #dietdiary

Week 1 of OMAD complete!!! AND my first 2.4kgs are goneee!!! 🥳🙌🎉💞
I am so happy with the result! Even with a chocolate blowout and 2 restaurant meals I can STILL achieve a 2kg loss?!? OMAD is amazing 🤩🤩 Now it’s time to start week 2... stay strong ya’ll! 🍽
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#weighin #results #weight #oneweek #omad #onemealaday #intermittentfasting #weightloss #weightlossjourney #losingweight #weightlossmotivation #fat #fit #fitgirls #instafit #fitfam #healthy #diet #workoutmotivation #foodjournal #dietdiary

5/20 #아침
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#효니_스무디 #그린스무디
#다노샵 #브라운라이스소울 #프로틴베리
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어제 저녁에 가볍게 먹고 잤더니
오늘 넘나 배고파서 알람 울리기도 전에 깸,,🤦🏻‍♀️
피곤한 월요일아침이지만
프로틴베리 먹고 상콤하게 시작해 보실게요〰️💗💗
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5/20 #아침
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#효니_스무디 #그린스무디
#다노샵 #브라운라이스소울 #프로틴베리
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어제 저녁에 가볍게 먹고 잤더니
오늘 넘나 배고파서 알람 울리기도 전에 깸,,🤦🏻‍♀️
피곤한 월요일아침이지만
프로틴베리 먹고 상콤하게 시작해 보실게요〰️💗💗
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@galatasaray T H E  K I N G 👑 T H E  C H A M P 🏆 L O V E.. ❤🎈

@galatasaray T H E K I N G 👑 T H E C H A M P 🏆 L O V E.. ❤🎈

#다이어트시리
<반가워용! 다이어터 인친환영👀❤️>
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🐥아침🐥: #석류즙 + #도리야끼빵
아침에 석류즙챙겨서 출근하는데 엄마가 주신 도리야끼빵😆 역시우린 빵순이모녀!!!!!😁😁 도리야끼빵 한개먹고, 석류즙 홀짝홀짝 마시면서 오전일 가자ㅏㅏ
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#다이어트 #유지어터 #다이어터 #직장인다이어터 #다이어트식단 #다이어트관리 #식사대용 #식단 #식단일기 #다이어터소통 #diet #dieter #dietdiary #dietfood

#다이어트시리
<반가워용! 다이어터 인친환영👀❤️>
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🐥아침🐥: #석류즙 + #도리야끼빵
아침에 석류즙챙겨서 출근하는데 엄마가 주신 도리야끼빵😆 역시우린 빵순이모녀!!!!!😁😁 도리야끼빵 한개먹고, 석류즙 홀짝홀짝 마시면서 오전일 가자ㅏㅏ
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#다이어트 #유지어터 #다이어터 #직장인다이어터 #다이어트식단 #다이어트관리 #식사대용 #식단 #식단일기 #다이어터소통 #diet #dieter #dietdiary #dietfood

Arkadaşımın fıstıklı kadayıflı tatlısı. Kutlamalardan sonra bir mekâna daha gittik ben sadece çay içtim 💪 This is my friend's one. It s a really delicious desert. But I did not taste it.. I just drank some tea. 💪  #karataybeslenmesi #karataylazayifliyorum #karataylasaglikliyasam #karataydiyeti #canankaratay #dietdiary #weightloss #transformation #imonadiet #healthyfood #workout #diet #dietfood #gettingfit #gettinghealthy #sagliklibeslenme #diyet #diyetteyim #kiloverme #diyetvespor #zayifliyorum #diyetkardesligi

Arkadaşımın fıstıklı kadayıflı tatlısı. Kutlamalardan sonra bir mekâna daha gittik ben sadece çay içtim 💪 This is my friend's one. It s a really delicious desert. But I did not taste it.. I just drank some tea. 💪 #karataybeslenmesi #karataylazayifliyorum #karataylasaglikliyasam #karataydiyeti #canankaratay #dietdiary #weightloss #transformation #imonadiet #healthyfood #workout #diet #dietfood #gettingfit #gettinghealthy #sagliklibeslenme #diyet #diyetteyim #kiloverme #diyetvespor #zayifliyorum #diyetkardesligi

İftardan sonra filtre kahve eşliğinde @galatasaray ımın şampiyonluk maçını seyrettik 💕 The champion is ➡️ @galatasaray

İftardan sonra filtre kahve eşliğinde @galatasaray ımın şampiyonluk maçını seyrettik 💕 The champion is ➡️ @galatasaray

Such an exciting dinner before work, needed something easy and quick and this was the result new potatoes and salad 🙌 doesn't beat a Sunday roast 😂

#slimmingworld #dinner #healthylife #healthylifestyle #healthyliving #healthybody #starttoday #healthyeating #weight #weightloss #weightlossjourney #losingweight #overweight #positivity #motivation #cleaneating #food #diet #dietdiary #fattofit #bodypositivity #lowcalories #instafood

Such an exciting dinner before work, needed something easy and quick and this was the result new potatoes and salad 🙌 doesn't beat a Sunday roast 😂

#slimmingworld #dinner #healthylife #healthylifestyle #healthyliving #healthybody #starttoday #healthyeating #weight #weightloss #weightlossjourney #losingweight #overweight #positivity #motivation #cleaneating #food #diet #dietdiary #fattofit #bodypositivity #lowcalories #instafood

It’s called balance. ⁣
⁣
Sometimes you eat all of the salads and sometimes you don’t. ⁣
⁣
It’s all about choices. Today I chose Michelob over a corn dog at the ball park. ❤️ And I chose to wake up early for a good leg day before we left. No regrets here- just fun. ☺️⁣
⁣
#fitness #healthyweightloss #healthfirst #healthgoals #wellnessfitness #wellnessadvocate #diets #dieter #dietdiary ⁣
#goodvibes #wellnesswins #wellnesslifestyle #lifestyle #dietlife #positive #flexiblediet ⁣
#flexibleeating #wellnessgoals #mindset #mealplanbabes #health #wellness #lifestyler #fitblog #fitnessgram #transformyourself #transformation #profilebysanford #positivemindset

It’s called balance. ⁣

Sometimes you eat all of the salads and sometimes you don’t. ⁣

It’s all about choices. Today I chose Michelob over a corn dog at the ball park. ❤️ And I chose to wake up early for a good leg day before we left. No regrets here- just fun. ☺️⁣

#fitness #healthyweightloss #healthfirst #healthgoals #wellnessfitness #wellnessadvocate #diets #dieter #dietdiary
#goodvibes #wellnesswins #wellnesslifestyle #lifestyle #dietlife #positive #flexiblediet
#flexibleeating #wellnessgoals #mindset #mealplanbabes #health #wellness #lifestyler #fitblog #fitnessgram #transformyourself #transformation #profilebysanford #positivemindset

Went out today to a fair which had a whole food village with my favourite foods! I was so tempted to get some nachos or a taco but I stayed strong and ate my packed lunch even though my friends got chips and donuts! To reward myself for being so good I made my favourite for tea chilli con carne in tortilla boats(3.5 each) Made the chilli myself with 5% fat beef mince. Added lettuce cucumber and cheese (heA)

Went out today to a fair which had a whole food village with my favourite foods! I was so tempted to get some nachos or a taco but I stayed strong and ate my packed lunch even though my friends got chips and donuts! To reward myself for being so good I made my favourite for tea chilli con carne in tortilla boats(3.5 each) Made the chilli myself with 5% fat beef mince. Added lettuce cucumber and cheese (heA)

Syn free & second HeXA for dinner! SW Iceland soup - I really liked it, but to me it just needed “something”, so I added a little tomato purée, salt, pepper & chilli 👌🏼 (F), potatoes and parsnip to dunk (F) 40g of 50% RF cheese (second HeXA) tomatoes, gherkins and beetroot (S). Yum!!! #sw #slimmingworld #weightloss #loveslimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldjourney #slimmingworldmafia #swmafia #swfamily #swfriends #fooddiary #slimmingworldmeals #syns #foodoptimising #mealideas #dietdiary #whatdiet #foodinspo #swsupport #swjourney #swuk #dietinspiration #healthyliving #swfollowers

Syn free & second HeXA for dinner! SW Iceland soup - I really liked it, but to me it just needed “something”, so I added a little tomato purée, salt, pepper & chilli 👌🏼 (F), potatoes and parsnip to dunk (F) 40g of 50% RF cheese (second HeXA) tomatoes, gherkins and beetroot (S). Yum!!! #sw #slimmingworld #weightloss #loveslimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldjourney #slimmingworldmafia #swmafia #swfamily #swfriends #fooddiary #slimmingworldmeals #syns #foodoptimising #mealideas #dietdiary #whatdiet #foodinspo #swsupport #swjourney #swuk #dietinspiration #healthyliving #swfollowers