希臘乳酪 定係 希臘式乳酪👀
🤔High protein, rich texture, specific taste, did these tags drive you to start adding greek yogurt to your weight loss diet? However, have you ever noticed that there are greek yogurt and greek style yogurt. Instead, they are totally NOT EQUIVALENT!😡😡
Greek or Greek-style yogurt: what’s the difference?😽
Theoretically, Greek yogurt is a strained yogurt, made by fermenting milk with live bacteria cultures. With straining process removing the water and lactose, the greek yogurt acquires a thicker and creamier texture but a sourer taste and highly concentrated nutritents. The high protein had contributed to its satiety value, making you more likely to stay fuller for longer after eating.
💥On the contrast, greek style yogurt is totally not the same stuff with high health benefit. Containing cream, gelatine, gum blends, stabilisers, preservatives, milk solids and more to thicken the yogurt and quicken the straining process, the benefit of consuming greek style yogurt is far worse than your expectation.👋🏻👋🏻
😌Nutrition label reveals all
Look for thee clean ingredient label, a good yogurt should
👉🏿contain only dairy products with no preservatives
👉🏿contain more than 9grams of protein in every 100grams serving
👉🏿contain less that 5grams of sugar and 3grams of fat in every 100grams serving
🔱Although traditional Greek yoghurt may have more calories than the same amount of Greek-style yoghurt, it is still a better choice because it is free of any additives and boasts an all-natural ingredients list!