#dietfood photos & videos

2.2m Posts

Bonsoir insta 😊
Premier soir toute seule sur deux 🥺 enfin seule... Heureusement mon papa ne part que demain, part contre demain c’est vraiment toute seule sur sera ma soirée. J’aime pas !! Enfin bref. Ce soir endives braisées avec des pommes de terre et un pavé de bœuf qui au passage était grandiose 👌🏻 notamment vis à vis du prix 😁
Ce soir sur M6 c’est le match 😡 ils m’ont supprimé mon « Mariés au premier regard » !! Et le wifi qui est en panne 😩mais qu’est-ce que je vais bien pouvoir regarder ??? Enfin bref. Belle soirée chez vous, pour moi je sais pas trop là 🤔
😘
#healthy #onlacherien #food #healthyfood #healthychoices #motivation #health #instafood #bienmanger #eatclean #teamfit #healthylife #weightloss #instaregimeuse #regimeuse #mieuxmanger #foodlover #delicious #fitfamily #mangersain #reequilibragealimentaire #fitfood #dietfood #homemade #faitmaison #potatoes #2019nonauxkilos #homemadefood #beef #nouveaudepart

Bonsoir insta 😊
Premier soir toute seule sur deux 🥺 enfin seule... Heureusement mon papa ne part que demain, part contre demain c’est vraiment toute seule sur sera ma soirée. J’aime pas !! Enfin bref. Ce soir endives braisées avec des pommes de terre et un pavé de bœuf qui au passage était grandiose 👌🏻 notamment vis à vis du prix 😁
Ce soir sur M6 c’est le match 😡 ils m’ont supprimé mon « Mariés au premier regard » !! Et le wifi qui est en panne 😩mais qu’est-ce que je vais bien pouvoir regarder ??? Enfin bref. Belle soirée chez vous, pour moi je sais pas trop là 🤔
😘
#healthy #onlacherien #food #healthyfood #healthychoices #motivation #health #instafood #bienmanger #eatclean #teamfit #healthylife #weightloss #instaregimeuse #regimeuse #mieuxmanger #foodlover #delicious #fitfamily #mangersain #reequilibragealimentaire #fitfood #dietfood #homemade #faitmaison #potatoes #2019nonauxkilos #homemadefood #beef #nouveaudepart

الكلوروفيل 
هي الصبغة الخضراء الموجودة بالنباتات عملها ودورها الاساسي في عملية البناء الضوئي او انتاج الطاقة للنبات. 
ظهرت مؤخراً الكثير من الدراسات التي تشير الى فوائد عديدة للكلروفيل في المجال الطبي العلاجي والوقائي منها :- ١- يستخدم لعلاج القروح على الجلد كما يساعد على التئام الجروح 
٢- اثبتت دراسات انه يخفف من رائحة الفم الكريهة كما اشارت نفس الدراسة الى دوره في التخفيف من حدة الامساك عند البعض.
______________________

الجدير بالذكر ان استهلاك كمية كافية من الخضار الورقية مثل (الجرجير -البقدونس والسبانخ) تغنيك عن اخذه كمكمل غذائي. 
_
_
_
_

Chlorophyll is the green pigment found in plants and its primary role in photosynthesis or plant energy production.

Recent studies have shown many benefits to chlororphil in the therapeutic and preventive medical field:
1 - Used to treat sores on the skin and helps to heal wounds
2 - Studies have shown that it reduces bad breath, as indicated by the same study to its role in reducing constipation in some.

___________________________

Eating a lot of green leaves and vegetables is a better choice of taking Chlorophyll as a supplement. -

_

_

_

#diet #dietfood #dietplan #dietitian #dietas #healthy #health #healthylifestyle #healthyfood #healthyrecipes #healthysnacks #sportlife #healthsport #دايت_صحي #دايت #دايت_عرب #قطر #كويت #رياض #رياضه #لياقه_للابد

الكلوروفيل
هي الصبغة الخضراء الموجودة بالنباتات عملها ودورها الاساسي في عملية البناء الضوئي او انتاج الطاقة للنبات.
ظهرت مؤخراً الكثير من الدراسات التي تشير الى فوائد عديدة للكلروفيل في المجال الطبي العلاجي والوقائي منها :- ١- يستخدم لعلاج القروح على الجلد كما يساعد على التئام الجروح
٢- اثبتت دراسات انه يخفف من رائحة الفم الكريهة كما اشارت نفس الدراسة الى دوره في التخفيف من حدة الامساك عند البعض.
______________________

الجدير بالذكر ان استهلاك كمية كافية من الخضار الورقية مثل (الجرجير -البقدونس والسبانخ) تغنيك عن اخذه كمكمل غذائي.
_
_
_
_

Chlorophyll is the green pigment found in plants and its primary role in photosynthesis or plant energy production.

Recent studies have shown many benefits to chlororphil in the therapeutic and preventive medical field:
1 - Used to treat sores on the skin and helps to heal wounds
2 - Studies have shown that it reduces bad breath, as indicated by the same study to its role in reducing constipation in some.

___________________________

Eating a lot of green leaves and vegetables is a better choice of taking Chlorophyll as a supplement. -

_

_

_

#diet #dietfood #dietplan #dietitian #dietas #healthy #health #healthylifestyle #healthyfood #healthyrecipes #healthysnacks #sportlife #healthsport #دايت_صحي #دايت #دايت_عرب #قطر #كويت #رياض #رياضه #لياقه_للابد

What a relief! I'll take this and run! Ready for a week 100% on plan, back to basics! 🙌💪

What a relief! I'll take this and run! Ready for a week 100% on plan, back to basics! 🙌💪

How to form new weight loss habits⁣
⁣
Crash diets won't give you long term weight loss success, but forming new sustainable habits geared towards your goal will.⁣
⁣
Instead of changing too much too soon (only to revert back to your old ways because it's too tough), change one thing that you can act on daily that will help.⁣
⁣
Pick one breakfast that fits your goals and eat it every day. Form a new habit of eating a healthy breakfast everyday, rather than waking up without a plan and grabbing some crap on the way to work.⁣
⁣
Or, you might suck at drinking enough water. Your habit is to drink 2 litres of water everyday. Once you start doing it everyday without thinking about it, it's a new habit.⁣
⁣
Maybe you never move? Your habit is to walk 8k steps everyday without fail. Get off the bus or train a few stops early and walk the rest of the way. Or take the stairs instead of the lift.⁣
⁣
You get the idea.⁣
⁣
The point is, pick one thing then do it daily until it's engrained into your daily routine.⁣ This is how you lose weight and keep it off for good.⁣
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#food #weightloss #dietfood #healthynutrition #nutritionhacks #diethacks #nutritiontips

How to form new weight loss habits⁣

Crash diets won't give you long term weight loss success, but forming new sustainable habits geared towards your goal will.⁣

Instead of changing too much too soon (only to revert back to your old ways because it's too tough), change one thing that you can act on daily that will help.⁣

Pick one breakfast that fits your goals and eat it every day. Form a new habit of eating a healthy breakfast everyday, rather than waking up without a plan and grabbing some crap on the way to work.⁣

Or, you might suck at drinking enough water. Your habit is to drink 2 litres of water everyday. Once you start doing it everyday without thinking about it, it's a new habit.⁣

Maybe you never move? Your habit is to walk 8k steps everyday without fail. Get off the bus or train a few stops early and walk the rest of the way. Or take the stairs instead of the lift.⁣

You get the idea.⁣

The point is, pick one thing then do it daily until it's engrained into your daily routine.⁣ This is how you lose weight and keep it off for good.⁣
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#food #weightloss #dietfood #healthynutrition #nutritionhacks #diethacks #nutritiontips

📷jardinière et poulet citron gingembre 😋. Les plats “j’ai pas d’idées” 
Simple et rapide ne veut pas forcément dire malbouffe 😉. 🔰Visiblement cette année vous êtes tous motivés à atteindre vos objectifs 🎯. N’oubliez pas , fixez vous des objectifs réalisable ne mettez pas la barre trop haute. 
Cela peut vous démotiver.
Marche après marche vous atteindrez vos objectifs 💪🏻. Pour vous accompagner sur ce début d’année :➡️ 🎈code promo : cparti20🎈 -20% sur tous les suivis personnalisés .

Lien dans la bio 👆🏻
."Atteindre tes objectifs c’est bien , les atteindre en meilleur santé c’est mieux"
.
➡️True Nutrition: Plus qu'un rééquilibrage alimentaire un nouveau mode de vie. .
.
🔵Lien de la méthode dans la bio➡️. http://bit.ly/suivipersonnalise .
.
🔵📱FB@TrueNutritionlamethode. .
🔵🎬you tube: True Nutrition la méthode. 😋🍴
➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ 
#food #healthyfood #nutrition #reequilibragealimentaire #mangermieux #alimentationsaine #alimentation #picoftheday #repriseenmain #mangersainement #lifestyle #diet #dietfood#mangersain#mangermieux#eatclean#healthyfood #instaregimeuse #lovecooking #foodpost #miam #packtruenutrition#ilovecooking #mangerequilibre 
#regimeuse #adieuxleskilos#homemade

📷jardinière et poulet citron gingembre 😋. Les plats “j’ai pas d’idées”
Simple et rapide ne veut pas forcément dire malbouffe 😉. 🔰Visiblement cette année vous êtes tous motivés à atteindre vos objectifs 🎯. N’oubliez pas , fixez vous des objectifs réalisable ne mettez pas la barre trop haute.
Cela peut vous démotiver.
Marche après marche vous atteindrez vos objectifs 💪🏻. Pour vous accompagner sur ce début d’année :➡️ 🎈code promo : cparti20🎈 -20% sur tous les suivis personnalisés .

Lien dans la bio 👆🏻
."Atteindre tes objectifs c’est bien , les atteindre en meilleur santé c’est mieux"
.
➡️True Nutrition: Plus qu'un rééquilibrage alimentaire un nouveau mode de vie. .
.
🔵Lien de la méthode dans la bio➡️. http://bit.ly/suivipersonnalise .
.
🔵📱FB@TrueNutritionlamethode. .
🔵🎬you tube: True Nutrition la méthode. 😋🍴
➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖
#food #healthyfood #nutrition #reequilibragealimentaire #mangermieux #alimentationsaine #alimentation #picoftheday #repriseenmain #mangersainement #lifestyle #diet #dietfood #mangersain #mangermieux #eatclean #healthyfood #instaregimeuse #lovecooking #foodpost #miam #packtruenutrition #ilovecooking #mangerequilibre
#regimeuse #adieuxleskilos #homemade

Herkese merhabalar 💕 Kaç gündür hiç bir şey atamıyorum 😔 Bugün kahvaltıda yulaf lapası yemiştim yanında 4 tane zeytin ve 1 tane hindi füme. Akşam yemeğinde de çok az zeytinyağlı salçalı tavuk yedim yanında da bulgur pilavı ve ayran. Ayranı kendim yaptım 😍 Bugün spora gidemedim maalesef uyuyakalmışım 😔 Ama yarın devam 👍🏻 #diet #dietfood #yulaflapası #kiloverenler #crossfit #fitness #spor #tavuk #chicken

Herkese merhabalar 💕 Kaç gündür hiç bir şey atamıyorum 😔 Bugün kahvaltıda yulaf lapası yemiştim yanında 4 tane zeytin ve 1 tane hindi füme. Akşam yemeğinde de çok az zeytinyağlı salçalı tavuk yedim yanında da bulgur pilavı ve ayran. Ayranı kendim yaptım 😍 Bugün spora gidemedim maalesef uyuyakalmışım 😔 Ama yarın devam 👍🏻 #diet #dietfood #yulaflapası #kiloverenler #crossfit #fitness #spor #tavuk #chicken

First Vegetarian Dinner
Vegetable korma W/Basmati Rice
389 Calories
#vegetarian #vegetarianrecipes #simplefood #lowcalorie #lowcaloriemeals #foodporn #weightloss #diet #dietfood #nomeat

First Vegetarian Dinner
Vegetable korma W/Basmati Rice
389 Calories
#vegetarian #vegetarianrecipes #simplefood #lowcalorie #lowcaloriemeals #foodporn #weightloss #diet #dietfood #nomeat

After workout meal, lemon and herbed chicken meal from fit food company, love their diet food, one of the best diet food chain #fitfoodcompany #dietfood #healthymeal #fitnessgoals #foodforfitness #healthandfood #fitnessmotivation #postworkoutmeal

After workout meal, lemon and herbed chicken meal from fit food company, love their diet food, one of the best diet food chain #fitfoodcompany #dietfood #healthymeal #fitnessgoals #foodforfitness #healthandfood #fitnessmotivation #postworkoutmeal

CZY WIESZ, ŻE❓
Najlepiej nie obierać jabłka🍎ze skórki!

Ty jesz ze skórką czy bez?

Wystarczy, że porządnie umyjesz je przed zjedzeniem – to wystarczy. Jabłko🍏 bez skórki traci wiele cennych wartości, które korzystnie wpływają na nasze zdrowie☺️☺️☺️
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
#dietawrzoska#kuchniawrzoska#kuchnia#przepisy#gotowanie#zdroweprzepisy#porada#fitprzepisy #fit#fitness #dieta#dietetyk#trener#instalike#instagood#jedzenie#zdrowejedzenie#zdroweodżywianie#fitfood#zdrowie#zdrowienatalerzu#dietfood#trener-personalny

CZY WIESZ, ŻE❓
Najlepiej nie obierać jabłka🍎ze skórki!

Ty jesz ze skórką czy bez?

Wystarczy, że porządnie umyjesz je przed zjedzeniem – to wystarczy. Jabłko🍏 bez skórki traci wiele cennych wartości, które korzystnie wpływają na nasze zdrowie☺️☺️☺️
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
#dietawrzoska #kuchniawrzoska #kuchnia #przepisy #gotowanie #zdroweprzepisy #porada #fitprzepisy #fit #fitness #dieta #dietetyk #trener #instalike #instagood #jedzenie #zdrowejedzenie #zdroweodżywianie #fitfood #zdrowie #zdrowienatalerzu #dietfood #trener -personalny

REAL NUTRITION
BUILD REAL RESULTS.

TRUST YOUR DAILY NUTRITION🔰
WITH @coffeebooster.fact
SHAPE | RECOVERY | GROW | LEAN
BEST DIET RESULTS.

Make you more focus and fulfilled your daily nutrition.♼
(With whey protein isolate hydrolyzed contain bcaas, calcium, multivitamin, glutamine, glucosamine, oatmeal and taste coffee selection).
.
💯% RECOMENDED FOR ACTIVE DAILY MOOD.
💯% BEST BODY RESULTS.

Apa yang ada di dalam coffee booster?

Ingredients : Whey protein isolate hydrolyzed, bcaa, calcium, multivitamin, glutamine, oat, coffee

Di dalam setiap serving coBoost / 65gr terdapat :

30g Protein
120mg Calcium
15mg MultiVitamin
3mg Zinc
80mg Sodium
1g Sugar
5g Carbohydrate

8g BCAAs for Muscle Support
250mg Wellmune® for Immunity Support
200mg Rhodiola for Endurance Support
15% of the Daily Value for Vitamin C

KENAPA HARUS COFFEE BOOSTER SEBAGAI NUTRISI HARIAN?

Sangat baik dikonsumsi untuk pria dan wanita yang ingin terlihat sehat dan fit.
Menjaga kondisi tubuh tetap stabil.

Baik diminum dengan air dingin. Tidak dengan air panas, karena dapat merusak sel-sel micro dan nano dari fungsi suplemen sebenarnya.

Saran penyajian : Dapat digunakan bersamaan dengan sarapan, makan siang atau makan malam atau disaat latihan. Dan jangan lupa saat kita rest/ tidak latihan otot dan tubuh kita membutuhkan nutrisi lebih.

Fungsinya untuk memaksimalkan pertumbuhan dan perubahan otot. Recovery/ pemulihan otot. Menahan muscular dan mengencangkan. Power dan stamina.

Tips : Setelah kita menggunakan suplemen/ nutrisi terbaik, alangkah baiknya kita memaksimalkan latihan, makan dan istirahat kita dengan teratur.

TERSEDIA :
15 serving PROMO Edition
30 serving + 2 free
60 serving + 5 free
90 serving + 8 free (+ Booster Shaker)
PRO Project
120 serving + 12 free (+ Booster Shaker)

HANYA ADA RASA KOPI PILIHAN TERBAIK.

#coffeebooster #nutritiondrink #proteindrink #energydrink #wheyproteinisolatehydrolyzed #bcaas #coffee #bodygoals #sixpack #streetworkout #bodybuilder #aesthetic #crossfit #yoga #pilates #martrialart #runners #sports #dailyworkout #simpleworkout #homeworkout #dietfood #dietnutrition #powerlifter #lossweight #bodyshape #muscles #suplemen

REAL NUTRITION
BUILD REAL RESULTS.

TRUST YOUR DAILY NUTRITION🔰
WITH @coffeebooster.fact
SHAPE | RECOVERY | GROW | LEAN
BEST DIET RESULTS.

Make you more focus and fulfilled your daily nutrition.♼
(With whey protein isolate hydrolyzed contain bcaas, calcium, multivitamin, glutamine, glucosamine, oatmeal and taste coffee selection).
.
💯% RECOMENDED FOR ACTIVE DAILY MOOD.
💯% BEST BODY RESULTS.

Apa yang ada di dalam coffee booster?

Ingredients : Whey protein isolate hydrolyzed, bcaa, calcium, multivitamin, glutamine, oat, coffee

Di dalam setiap serving coBoost / 65gr terdapat :

30g Protein
120mg Calcium
15mg MultiVitamin
3mg Zinc
80mg Sodium
1g Sugar
5g Carbohydrate

8g BCAAs for Muscle Support
250mg Wellmune® for Immunity Support
200mg Rhodiola for Endurance Support
15% of the Daily Value for Vitamin C

KENAPA HARUS COFFEE BOOSTER SEBAGAI NUTRISI HARIAN?

Sangat baik dikonsumsi untuk pria dan wanita yang ingin terlihat sehat dan fit.
Menjaga kondisi tubuh tetap stabil.

Baik diminum dengan air dingin. Tidak dengan air panas, karena dapat merusak sel-sel micro dan nano dari fungsi suplemen sebenarnya.

Saran penyajian : Dapat digunakan bersamaan dengan sarapan, makan siang atau makan malam atau disaat latihan. Dan jangan lupa saat kita rest/ tidak latihan otot dan tubuh kita membutuhkan nutrisi lebih.

Fungsinya untuk memaksimalkan pertumbuhan dan perubahan otot. Recovery/ pemulihan otot. Menahan muscular dan mengencangkan. Power dan stamina.

Tips : Setelah kita menggunakan suplemen/ nutrisi terbaik, alangkah baiknya kita memaksimalkan latihan, makan dan istirahat kita dengan teratur.

TERSEDIA :
15 serving PROMO Edition
30 serving + 2 free
60 serving + 5 free
90 serving + 8 free (+ Booster Shaker)
PRO Project
120 serving + 12 free (+ Booster Shaker)

HANYA ADA RASA KOPI PILIHAN TERBAIK.

#coffeebooster #nutritiondrink #proteindrink #energydrink #wheyproteinisolatehydrolyzed #bcaas #coffee #bodygoals #sixpack #streetworkout #bodybuilder #aesthetic #crossfit #yoga #pilates #martrialart #runners #sports #dailyworkout #simpleworkout #homeworkout #dietfood #dietnutrition #powerlifter #lossweight #bodyshape #muscles #suplemen

REAL NUTRITION
BUILD REAL RESULTS.

TRUST YOUR DAILY NUTRITION🔰
WITH @coffeebooster.fact
SHAPE | RECOVERY | GROW | LEAN
BEST DIET RESULTS.

Make you more focus and fulfilled your daily nutrition.♼
(With whey protein isolate hydrolyzed contain bcaas, calcium, multivitamin, glutamine, glucosamine, oatmeal and taste coffee selection).
.
💯% RECOMENDED FOR ACTIVE DAILY MOOD.
💯% BEST BODY RESULTS.

Apa yang ada di dalam coffee booster?

Ingredients : Whey protein isolate hydrolyzed, bcaa, calcium, multivitamin, glutamine, oat, coffee

Di dalam setiap serving coBoost / 65gr terdapat :

30g Protein
120mg Calcium
15mg MultiVitamin
3mg Zinc
80mg Sodium
1g Sugar
5g Carbohydrate

8g BCAAs for Muscle Support
250mg Wellmune® for Immunity Support
200mg Rhodiola for Endurance Support
15% of the Daily Value for Vitamin C

KENAPA HARUS COFFEE BOOSTER SEBAGAI NUTRISI HARIAN?

Sangat baik dikonsumsi untuk pria dan wanita yang ingin terlihat sehat dan fit.
Menjaga kondisi tubuh tetap stabil.

Baik diminum dengan air dingin. Tidak dengan air panas, karena dapat merusak sel-sel micro dan nano dari fungsi suplemen sebenarnya.

Saran penyajian : Dapat digunakan bersamaan dengan sarapan, makan siang atau makan malam atau disaat latihan. Dan jangan lupa saat kita rest/ tidak latihan otot dan tubuh kita membutuhkan nutrisi lebih.

Fungsinya untuk memaksimalkan pertumbuhan dan perubahan otot. Recovery/ pemulihan otot. Menahan muscular dan mengencangkan. Power dan stamina.

Tips : Setelah kita menggunakan suplemen/ nutrisi terbaik, alangkah baiknya kita memaksimalkan latihan, makan dan istirahat kita dengan teratur.

TERSEDIA :
15 serving PROMO Edition
30 serving + 2 free
60 serving + 5 free
90 serving + 8 free (+ Booster Shaker)
PRO Project
120 serving + 12 free (+ Booster Shaker)

HANYA ADA RASA KOPI PILIHAN TERBAIK.

#coffeebooster #nutritiondrink #proteindrink #energydrink #wheyproteinisolatehydrolyzed #bcaas #coffee #bodygoals #sixpack #streetworkout #bodybuilder #aesthetic #crossfit #yoga #pilates #martrialart #runners #sports #dailyworkout #simpleworkout #homeworkout #dietfood #dietnutrition #powerlifter #lossweight #bodyshape #muscles #suplemen

REAL NUTRITION
BUILD REAL RESULTS.

TRUST YOUR DAILY NUTRITION🔰
WITH @coffeebooster.fact
SHAPE | RECOVERY | GROW | LEAN
BEST DIET RESULTS.

Make you more focus and fulfilled your daily nutrition.♼
(With whey protein isolate hydrolyzed contain bcaas, calcium, multivitamin, glutamine, glucosamine, oatmeal and taste coffee selection).
.
💯% RECOMENDED FOR ACTIVE DAILY MOOD.
💯% BEST BODY RESULTS.

Apa yang ada di dalam coffee booster?

Ingredients : Whey protein isolate hydrolyzed, bcaa, calcium, multivitamin, glutamine, oat, coffee

Di dalam setiap serving coBoost / 65gr terdapat :

30g Protein
120mg Calcium
15mg MultiVitamin
3mg Zinc
80mg Sodium
1g Sugar
5g Carbohydrate

8g BCAAs for Muscle Support
250mg Wellmune® for Immunity Support
200mg Rhodiola for Endurance Support
15% of the Daily Value for Vitamin C

KENAPA HARUS COFFEE BOOSTER SEBAGAI NUTRISI HARIAN?

Sangat baik dikonsumsi untuk pria dan wanita yang ingin terlihat sehat dan fit.
Menjaga kondisi tubuh tetap stabil.

Baik diminum dengan air dingin. Tidak dengan air panas, karena dapat merusak sel-sel micro dan nano dari fungsi suplemen sebenarnya.

Saran penyajian : Dapat digunakan bersamaan dengan sarapan, makan siang atau makan malam atau disaat latihan. Dan jangan lupa saat kita rest/ tidak latihan otot dan tubuh kita membutuhkan nutrisi lebih.

Fungsinya untuk memaksimalkan pertumbuhan dan perubahan otot. Recovery/ pemulihan otot. Menahan muscular dan mengencangkan. Power dan stamina.

Tips : Setelah kita menggunakan suplemen/ nutrisi terbaik, alangkah baiknya kita memaksimalkan latihan, makan dan istirahat kita dengan teratur.

TERSEDIA :
15 serving PROMO Edition
30 serving + 2 free
60 serving + 5 free
90 serving + 8 free (+ Booster Shaker)
PRO Project
120 serving + 12 free (+ Booster Shaker)

HANYA ADA RASA KOPI PILIHAN TERBAIK.

#coffeebooster #nutritiondrink #proteindrink #energydrink #wheyproteinisolatehydrolyzed #bcaas #coffee #bodygoals #sixpack #streetworkout #bodybuilder #aesthetic #crossfit #yoga #pilates #martrialart #runners #sports #dailyworkout #simpleworkout #homeworkout #dietfood #dietnutrition #powerlifter #lossweight #bodyshape #muscles #suplemen

#Repost @mysuperbodytransformation

With nearly 39% of adults worldwide classified as overweight, the diet industry has never been stronger.

Diet foods, such as those labeled “low-fat,” “low-calorie” or “fat-free,” are specifically marketed to people looking to shed excess weight.

However, many diet foods may do your waistline more harm than good.

Here are 9 diet foods often considered healthy that may, in fact, cause weight gain. ·
·
·
·
#healthy #weightloss #weightlosshelp #fitness #fitfam #weightlossmotivation #gym #weightlossprogress #weightlossgoals #fatloss #weightlosssuccess #weightlossinspiration #weightlosssupport #weightlossjourney #weightlossstory #bodybuilding #transformation #weightlossdiary #weightlosstransformations #weightlosstransformation #weightlossprogram #weightlosscommunity #weightlosstips #weightlosschallenge #bodytransformation #mysuperbodytransformation #dietfood #cokezero #dietcoke

#Repost @mysuperbodytransformation

With nearly 39% of adults worldwide classified as overweight, the diet industry has never been stronger.

Diet foods, such as those labeled “low-fat,” “low-calorie” or “fat-free,” are specifically marketed to people looking to shed excess weight.

However, many diet foods may do your waistline more harm than good.

Here are 9 diet foods often considered healthy that may, in fact, cause weight gain. ·
·
·
·
#healthy #weightloss #weightlosshelp #fitness #fitfam #weightlossmotivation #gym #weightlossprogress #weightlossgoals #fatloss #weightlosssuccess #weightlossinspiration #weightlosssupport #weightlossjourney #weightlossstory #bodybuilding #transformation #weightlossdiary #weightlosstransformations #weightlosstransformation #weightlossprogram #weightlosscommunity #weightlosstips #weightlosschallenge #bodytransformation #mysuperbodytransformation #dietfood #cokezero #dietcoke

If you are an active gym user or just love to work-out, without a doubt, you’re going to want get your daily allowance of essential vitamins and minerals from whole-food sources. ⁣
⁣
Unfortunately with current quality of food people are getting much less vitamins than they should. Also, you need to understand that Athletes which are working out, are losing more vitamins and minerals, just because they are getting more stress for their body and they are sweating more. You are losing vitamins and minerals with your sweat. ⁣
⁣
This article is dedicated more for actively working out men. Next week you can expect same article for women too! So we pronounce: 5 Best Multivitamin for Men! ⁣
⁣
@5bestsupplements⁣
⁣
Link: https://5bestsupplements.com/5-best-multivitamins-for-men/ ⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
#fitnessmeals⁣
#fitnessforall⁣
#sixpackfemmes⁣
#wheyprotein⁣
#proteinshake⁣
#proteinshakes⁣
#gains⁣
#workoutplan ⁣
#dietplan⁣
#dietfood⁣
#diet⁣
#weightlosstransformation⁣
#weightloss⁣
#weightlossjourney⁣
#workout👍⁣
#workoutplan⁣
#nutritioncoach⁣
#supplements⁣
#supplementsthatwork⁣
#supplement⁣
#supplementation⁣
#fitnessmotivation⁣
#fitnessgirl⁣
#fitness⁣
#fitnessfreaks⁣
#fitnesstransformation⁣
#fitnessfun⁣
#crossfitterssfit⁣
#crossfitgirls

If you are an active gym user or just love to work-out, without a doubt, you’re going to want get your daily allowance of essential vitamins and minerals from whole-food sources. ⁣

Unfortunately with current quality of food people are getting much less vitamins than they should. Also, you need to understand that Athletes which are working out, are losing more vitamins and minerals, just because they are getting more stress for their body and they are sweating more. You are losing vitamins and minerals with your sweat. ⁣

This article is dedicated more for actively working out men. Next week you can expect same article for women too! So we pronounce: 5 Best Multivitamin for Men! ⁣

@5bestsupplements

Link: https://5bestsupplements.com/5-best-multivitamins-for-men/ ⁣








#fitnessmeals
#fitnessforall
#sixpackfemmes
#wheyprotein
#proteinshake
#proteinshakes
#gains
#workoutplan
#dietplan
#dietfood
#diet
#weightlosstransformation
#weightloss
#weightlossjourney
#workout 👍⁣
#workoutplan
#nutritioncoach
#supplements
#supplementsthatwork
#supplement
#supplementation
#fitnessmotivation
#fitnessgirl
#fitness
#fitnessfreaks
#fitnesstransformation
#fitnessfun
#crossfitterssfit
#crossfitgirls

REAL NUTRITION
BUILD REAL RESULTS.

TRUST YOUR DAILY NUTRITION🔰
WITH @coffeebooster.fact
SHAPE | RECOVERY | GROW | LEAN
BEST DIET RESULTS.

Make you more focus and fulfilled your daily nutrition.♼
(With whey protein isolate hydrolyzed contain bcaas, calcium, multivitamin, glutamine, glucosamine, oatmeal and taste coffee selection).
.
💯% RECOMENDED FOR ACTIVE DAILY MOOD.
💯% BEST BODY RESULTS.

Apa yang ada di dalam coffee booster?

Ingredients : Whey protein isolate hydrolyzed, bcaa, calcium, multivitamin, glutamine, oat, coffee

Di dalam setiap serving coBoost / 65gr terdapat :

30g Protein
120mg Calcium
15mg MultiVitamin
3mg Zinc
80mg Sodium
1g Sugar
5g Carbohydrate

8g BCAAs for Muscle Support
250mg Wellmune® for Immunity Support
200mg Rhodiola for Endurance Support
15% of the Daily Value for Vitamin C

KENAPA HARUS COFFEE BOOSTER SEBAGAI NUTRISI HARIAN?

Sangat baik dikonsumsi untuk pria dan wanita yang ingin terlihat sehat dan fit.
Menjaga kondisi tubuh tetap stabil.

Baik diminum dengan air dingin. Tidak dengan air panas, karena dapat merusak sel-sel micro dan nano dari fungsi suplemen sebenarnya.

Saran penyajian : Dapat digunakan bersamaan dengan sarapan, makan siang atau makan malam atau disaat latihan. Dan jangan lupa saat kita rest/ tidak latihan otot dan tubuh kita membutuhkan nutrisi lebih.

Fungsinya untuk memaksimalkan pertumbuhan dan perubahan otot. Recovery/ pemulihan otot. Menahan muscular dan mengencangkan. Power dan stamina.

Tips : Setelah kita menggunakan suplemen/ nutrisi terbaik, alangkah baiknya kita memaksimalkan latihan, makan dan istirahat kita dengan teratur.

TERSEDIA :
15 serving PROMO Edition
30 serving + 2 free
60 serving + 5 free
90 serving + 8 free (+ Booster Shaker)
PRO Project
120 serving + 12 free (+ Booster Shaker)

HANYA ADA RASA KOPI PILIHAN TERBAIK.

#coffeebooster #nutritiondrink #proteindrink #energydrink #wheyproteinisolatehydrolyzed #bcaas #coffee #bodygoals #sixpack #streetworkout #bodybuilder #aesthetic #crossfit #yoga #pilates #martrialart #runners #sports #dailyworkout #simpleworkout #homeworkout #dietfood #dietnutrition #powerlifter #lossweight #bodyshape #muscles #suplemen

REAL NUTRITION
BUILD REAL RESULTS.

TRUST YOUR DAILY NUTRITION🔰
WITH @coffeebooster.fact
SHAPE | RECOVERY | GROW | LEAN
BEST DIET RESULTS.

Make you more focus and fulfilled your daily nutrition.♼
(With whey protein isolate hydrolyzed contain bcaas, calcium, multivitamin, glutamine, glucosamine, oatmeal and taste coffee selection).
.
💯% RECOMENDED FOR ACTIVE DAILY MOOD.
💯% BEST BODY RESULTS.

Apa yang ada di dalam coffee booster?

Ingredients : Whey protein isolate hydrolyzed, bcaa, calcium, multivitamin, glutamine, oat, coffee

Di dalam setiap serving coBoost / 65gr terdapat :

30g Protein
120mg Calcium
15mg MultiVitamin
3mg Zinc
80mg Sodium
1g Sugar
5g Carbohydrate

8g BCAAs for Muscle Support
250mg Wellmune® for Immunity Support
200mg Rhodiola for Endurance Support
15% of the Daily Value for Vitamin C

KENAPA HARUS COFFEE BOOSTER SEBAGAI NUTRISI HARIAN?

Sangat baik dikonsumsi untuk pria dan wanita yang ingin terlihat sehat dan fit.
Menjaga kondisi tubuh tetap stabil.

Baik diminum dengan air dingin. Tidak dengan air panas, karena dapat merusak sel-sel micro dan nano dari fungsi suplemen sebenarnya.

Saran penyajian : Dapat digunakan bersamaan dengan sarapan, makan siang atau makan malam atau disaat latihan. Dan jangan lupa saat kita rest/ tidak latihan otot dan tubuh kita membutuhkan nutrisi lebih.

Fungsinya untuk memaksimalkan pertumbuhan dan perubahan otot. Recovery/ pemulihan otot. Menahan muscular dan mengencangkan. Power dan stamina.

Tips : Setelah kita menggunakan suplemen/ nutrisi terbaik, alangkah baiknya kita memaksimalkan latihan, makan dan istirahat kita dengan teratur.

TERSEDIA :
15 serving PROMO Edition
30 serving + 2 free
60 serving + 5 free
90 serving + 8 free (+ Booster Shaker)
PRO Project
120 serving + 12 free (+ Booster Shaker)

HANYA ADA RASA KOPI PILIHAN TERBAIK.

#coffeebooster #nutritiondrink #proteindrink #energydrink #wheyproteinisolatehydrolyzed #bcaas #coffee #bodygoals #sixpack #streetworkout #bodybuilder #aesthetic #crossfit #yoga #pilates #martrialart #runners #sports #dailyworkout #simpleworkout #homeworkout #dietfood #dietnutrition #powerlifter #lossweight #bodyshape #muscles #suplemen

🌺Chocolat🌺
🌸Je vous partage les jolies créations gourmandes de ma fille qui nous régale de plus en plus 😍
🌸Chocolat coco, abricot sec, figues, graines de chia (oui, il faut les terminer 🤣🤣), grains de sucre, amandes ou noix de cajou... Elle trouve toujours de nouvelles choses !
🌸Ça l'occupe un moment. Bon, elle mange un peu tous les ingrédients au fur et à mesure mais ça fait partie du jeu 😉
*
#mangersain #alimentationsaine #healthyfood #food #eat #eatclean #eathealthy #instafood #nutrition #alimentation #instagood #cleanfood #dietfood #diet #alimentationsante #montbrison #mangerequilibre #chocolat #bienveillance #bio #mindfulness #meditation #pleineconscience

🌺Chocolat🌺
🌸Je vous partage les jolies créations gourmandes de ma fille qui nous régale de plus en plus 😍
🌸Chocolat coco, abricot sec, figues, graines de chia (oui, il faut les terminer 🤣🤣), grains de sucre, amandes ou noix de cajou... Elle trouve toujours de nouvelles choses !
🌸Ça l'occupe un moment. Bon, elle mange un peu tous les ingrédients au fur et à mesure mais ça fait partie du jeu 😉
*
#mangersain #alimentationsaine #healthyfood #food #eat #eatclean #eathealthy #instafood #nutrition #alimentation #instagood #cleanfood #dietfood #diet #alimentationsante #montbrison #mangerequilibre #chocolat #bienveillance #bio #mindfulness #meditation #pleineconscience

#avocadolove 🥑🥑🥑
Ça y est mes avocats sont mûrs c est la fête 🥑🥑🥑
Petit dîner puis les Bracelets Rouges
Belle soirée à vous 🥑❤
#monassiettesaine #dîner #lowcarb #lowcarbmeal #dietfood #diet #food #mondaymotivation #mondaymood #newmonday

#avocadolove 🥑🥑🥑
Ça y est mes avocats sont mûrs c est la fête 🥑🥑🥑
Petit dîner puis les Bracelets Rouges
Belle soirée à vous 🥑❤
#monassiettesaine #dîner #lowcarb #lowcarbmeal #dietfood #diet #food #mondaymotivation #mondaymood #newmonday

Healthy lunch for today
Roast chicken and salmon salad 🥗
⠀⠀⠀
오늘 점심은 건강식으로
연어 샐러드랑 로스트 치킨 🥗
⠀⠀⠀
⠀⠀⠀
⠀⠀⠀
#다이어트식단 #식단조절 #식단관리 #식단 #다이어트 #관리하는여자 #단백질 #샐러드 #일상 #weightless #food #healthyfood #nutrition #dietfood #chicken #protein

Healthy lunch for today
Roast chicken and salmon salad 🥗
⠀⠀⠀
오늘 점심은 건강식으로
연어 샐러드랑 로스트 치킨 🥗
⠀⠀⠀
⠀⠀⠀
⠀⠀⠀
#다이어트식단 #식단조절 #식단관리 #식단 #다이어트 #관리하는여자 #단백질 #샐러드 #일상 #weightless #food #healthyfood #nutrition #dietfood #chicken #protein

Prepara esta deliciosa mermelada casera de fresa endulzada con BioDiet. 🍓 350 gr de fresa
🍓 2 cucharaditas de Biodiet
🍓 2 cucharadas de semillas de chía
🍓 Jugo de medio limón

Puedes conservarla bien cerrada en la nevera durante una semana.

Sabías que las fresas son bajas en calorías. Una taza de fresas tiene unas 43 calorías. Además, contienen fibra, que ayuda a regular los procesos digestivos y a reducir la sensación de hambre.

Prepara esta deliciosa mermelada casera de fresa endulzada con BioDiet. 🍓 350 gr de fresa
🍓 2 cucharaditas de Biodiet
🍓 2 cucharadas de semillas de chía
🍓 Jugo de medio limón

Puedes conservarla bien cerrada en la nevera durante una semana.

Sabías que las fresas son bajas en calorías. Una taza de fresas tiene unas 43 calorías. Además, contienen fibra, que ayuda a regular los procesos digestivos y a reducir la sensación de hambre.

Masticando Los Dias... 🕒Feliz Lunes Para todos..☀️🇨🇺COME AND GET IT!!Come Join Us @ SBA... No Excuses! Just Results!!! GET READY FOR LIFE @ SBA..COME GET SCULPTED BY ME! 
TEXT 786- 857 3849
#fitness #fitfam #fit #fitnessmotivation #dieta #diet #dietfood #eatclean #weightloss #fatloss #miami #miamilakes #weightlossjourney #transformation 
#exercise #bootcamp #305 #girlswholift #hialeah #hialeahgardens #menwholift #nolimits #letsgo #bodybuilding #body #better #bodybyart

Masticando Los Dias... 🕒Feliz Lunes Para todos..☀️🇨🇺COME AND GET IT!!Come Join Us @ SBA... No Excuses! Just Results!!! GET READY FOR LIFE @ SBA..COME GET SCULPTED BY ME!
TEXT 786- 857 3849
#fitness #fitfam #fit #fitnessmotivation #dieta #diet #dietfood #eatclean #weightloss #fatloss #miami #miamilakes #weightlossjourney #transformation
#exercise #bootcamp #305 #girlswholift #hialeah #hialeahgardens #menwholift #nolimits #letsgo #bodybuilding #body #better #bodybyart

#tasty #vegan #dinner 2 red #onions 5 cloves #garlic fried in 5 tablespoons #sunfloweroil and 3 teaspoons #yellowcurry plus 1/2 #cauliflower 1 #courgette 1 pack frozen #okra 2 fresh #tomatoes 1 can #tomatoes then add water until smooth. Cook for an hour for better consistency. Served with #basmati #rice 🌸 #hearthealthy #potassium #antioxidants #minerals #dietfood #lowfat #omega3 #omega6 #nomz

#tasty #vegan #dinner 2 red #onions 5 cloves #garlic fried in 5 tablespoons #sunfloweroil and 3 teaspoons #yellowcurry plus 1/2 #cauliflower 1 #courgette 1 pack frozen #okra 2 fresh #tomatoes 1 can #tomatoes then add water until smooth. Cook for an hour for better consistency. Served with #basmati #rice 🌸 #hearthealthy #potassium #antioxidants #minerals #dietfood #lowfat #omega3 #omega6 #nomz

おはようございます。
今日の朝ごはんは『鮭カマの塩焼き』
脂がのっていて大満足の一品です。
「つきじ喜代村 まぐろ2号店」で仕入れています。
#おはよう #朝ごはん #朝食 #鮭 #手料理 #手料理グラム #クッキングラム #刺身 #魚料理 #魚 #料理写真 #ヘルシー #ダイエット #野菜 #サラダ #good #goodmorning #gourmet #cooking #cookingram #cuisine #healthyfood #healthy #diet #dietfood #seafood #foodporn #food #foodstagram #instagood

おはようございます。
今日の朝ごはんは『鮭カマの塩焼き』
脂がのっていて大満足の一品です。
「つきじ喜代村 まぐろ2号店」で仕入れています。
#おはよう #朝ごはん #朝食 #鮭 #手料理 #手料理グラム #クッキングラム #刺身 #魚料理 #魚 #料理写真 #ヘルシー #ダイエット #野菜 #サラダ #good #goodmorning #gourmet #cooking #cookingram #cuisine #healthyfood #healthy #diet #dietfood #seafood #foodporn #food #foodstagram #instagood

🔻Вечеря - це важливо!🔻
⠀
 Ідеальний час для вечері – за три години до сну.🕘😴 Але взагалі прив'язувати себе до годинника ⏳ не потрібно – вся справа в розмірі порцій і кратності прийому їжі.🙌🏻🍴Пам'ятайте, вечеря – не менш важливий прийом їжі, і пропускати його не варто!☝🏻
⠀
Тому, зробіть собі легенький салатик із рукколи,🌿 черрі 🍅 та бринзи @tm_schedryk,🐄 заправте улюбленим соусом і можна спокійно смакувати.🥗👌🏻
⠀
#Щедрик_рекомендує #користь_Щедрик #сир #брынза #натуральнийпродукт #смачно_з_Щедрик #готую_з_щедрик #рецепт #сыр #вкусноиполезно #польза #салат #руккола #черри #диета #пп #вкусно #ужин #instaphoto #instagram #instafood #healthyfood #healthylifestyle #healthy #spring #goodnight #night #dinner #dietfood

🔻Вечеря - це важливо!🔻

Ідеальний час для вечері – за три години до сну.🕘😴 Але взагалі прив'язувати себе до годинника ⏳ не потрібно – вся справа в розмірі порцій і кратності прийому їжі.🙌🏻🍴Пам'ятайте, вечеря – не менш важливий прийом їжі, і пропускати його не варто!☝🏻

Тому, зробіть собі легенький салатик із рукколи,🌿 черрі 🍅 та бринзи @tm_schedryk,🐄 заправте улюбленим соусом і можна спокійно смакувати.🥗👌🏻

#Щедрик_рекомендує #користь_Щедрик #сир #брынза #натуральнийпродукт #смачно_з_Щедрик #готую_з_щедрик #рецепт #сыр #вкусноиполезно #польза #салат #руккола #черри #диета #пп #вкусно #ужин #instaphoto #instagram #instafood #healthyfood #healthylifestyle #healthy #spring #goodnight #night #dinner #dietfood

I got a lot of stick over on my Instagram the other week about a particular post I put up on my story.⁣⠀
⁣⠀
And do you know what it was about??⁣⠀
⁣⠀
...a Subway sandwich.⁣⠀
⁣⠀
Yep. ⁣⠀
⁣⠀
Some people got triggered because I was eating a Subway and therefore I wasn't being healthy.⁣⠀
⁣⠀
I should know better because of what I do for a living. ⁣⠀
⁣⠀
Now I didn't rise up to these "keyboard warriors".⁣⠀
⁣⠀
Instead I just sent back the :-) emoji.⁣⠀
⁣⠀
On hindsight that probably just riled them even more.⁣⠀
⁣⠀
Ha!⁣⠀
⁣⠀
What I did do though was go and have a little Insta stalk on their profiles. ⁣⠀
⁣⠀
I'm nosey like that.⁣⠀
⁣⠀
And, to be honest these people had way more to worry about than fucking bread.⁣⠀
⁣⠀
> Weekend posts involved them propping up bars.⁣⠀
> Countless pictures of fry ups.⁣⠀
> Desserts galore.⁣⠀
⁣⠀
Yet I was the one getting some stick...⁣⠀
⁣⠀
...for having some bread, lean meats and salad.⁣⠀
⁣⠀
Hmmm.⁣⠀
⁣⠀
I get it though.⁣⠀
⁣⠀
Bread is often demonised and is blamed for weight gain.⁣⠀
⁣⠀
Not the 5,000 calories that they sup on a Saturday night.⁣⠀
⁣⠀
Or the 1,800 calorie fry ups they're having.⁣⠀
⁣⠀
Nope.⁣⠀
⁣⠀
The 350 calorie Subway!⁣⠀
⁣⠀
That's the sucker that's causing it all.⁣⠀
⁣⠀
Yeah ok pal.⁣⠀
⁣⠀
You do you boo and stick to being the same all year round.⁣⠀
⁣⠀
Me, I'll have my Subway thanks and see the scales drop.⁣⠀
.⁣⠀
.⁣⠀
.⁣⠀
.⁣⠀
.⁣⠀
.⁣⠀
.⁣⠀
.⁣⠀
.⁣⠀
.⁣⠀
.⁣⠀
#caloriecounting#dietfood#dieting#dietplan#fatloss#fatlossjourney#back2basics#betterbody#changetakestime#cleaneatingideas#cleaneatingjourney#cleanfooddelivery#eatinwell#100calories#1200caloriediet#caloriecontrolled#caloriecontrol#caloriecounted#caloriecountedmeals#caloriedeficit#calorieintake#caloriekiller#calorieoff#calorieoverload#tryingtogethealthy#weightlossinprogress#whynottoday#workoutfromhome#weightlossfood

I got a lot of stick over on my Instagram the other week about a particular post I put up on my story.⁣⠀
⁣⠀
And do you know what it was about??⁣⠀
⁣⠀
...a Subway sandwich.⁣⠀
⁣⠀
Yep. ⁣⠀
⁣⠀
Some people got triggered because I was eating a Subway and therefore I wasn't being healthy.⁣⠀
⁣⠀
I should know better because of what I do for a living. ⁣⠀
⁣⠀
Now I didn't rise up to these "keyboard warriors".⁣⠀
⁣⠀
Instead I just sent back the :-) emoji.⁣⠀
⁣⠀
On hindsight that probably just riled them even more.⁣⠀
⁣⠀
Ha!⁣⠀
⁣⠀
What I did do though was go and have a little Insta stalk on their profiles. ⁣⠀
⁣⠀
I'm nosey like that.⁣⠀
⁣⠀
And, to be honest these people had way more to worry about than fucking bread.⁣⠀
⁣⠀
> Weekend posts involved them propping up bars.⁣⠀
> Countless pictures of fry ups.⁣⠀
> Desserts galore.⁣⠀
⁣⠀
Yet I was the one getting some stick...⁣⠀
⁣⠀
...for having some bread, lean meats and salad.⁣⠀
⁣⠀
Hmmm.⁣⠀
⁣⠀
I get it though.⁣⠀
⁣⠀
Bread is often demonised and is blamed for weight gain.⁣⠀
⁣⠀
Not the 5,000 calories that they sup on a Saturday night.⁣⠀
⁣⠀
Or the 1,800 calorie fry ups they're having.⁣⠀
⁣⠀
Nope.⁣⠀
⁣⠀
The 350 calorie Subway!⁣⠀
⁣⠀
That's the sucker that's causing it all.⁣⠀
⁣⠀
Yeah ok pal.⁣⠀
⁣⠀
You do you boo and stick to being the same all year round.⁣⠀
⁣⠀
Me, I'll have my Subway thanks and see the scales drop.⁣⠀
.⁣⠀
.⁣⠀
.⁣⠀
.⁣⠀
.⁣⠀
.⁣⠀
.⁣⠀
.⁣⠀
.⁣⠀
.⁣⠀
.⁣⠀
#caloriecounting #dietfood #dieting #dietplan #fatloss #fatlossjourney #back2basics #betterbody #changetakestime #cleaneatingideas #cleaneatingjourney #cleanfooddelivery #eatinwell #100calories #1200caloriediet #caloriecontrolled #caloriecontrol #caloriecounted #caloriecountedmeals #caloriedeficit #calorieintake #caloriekiller #calorieoff #calorieoverload #tryingtogethealthy #weightlossinprogress #whynottoday #workoutfromhome #weightlossfood

Dinner is served 👍🥰 proper yum! Finishing today’s calories on 1,362 - not too shabby for day 1 of #caloriecounting .
It is super hard to go from #SlimmingWorld portions , to calorie counting portions.
.
But it is nice to have more variety and not be restricted to what I can eat - if. Wanted cake - I had cake, just in my calories💫.
#cc #myfitnesspal #caloriecounting #swbreak #calories #lowfat #lowcalorie #diet #dietfood #countingcalories #countingcaloriesgal

Dinner is served 👍🥰 proper yum! Finishing today’s calories on 1,362 - not too shabby for day 1 of #caloriecounting .
It is super hard to go from #SlimmingWorld portions , to calorie counting portions.
.
But it is nice to have more variety and not be restricted to what I can eat - if. Wanted cake - I had cake, just in my calories💫.
#cc #myfitnesspal #caloriecounting #swbreak #calories #lowfat #lowcalorie #diet #dietfood #countingcalories #countingcaloriesgal

Specialty Buffalo Turkey, ready to start the week!
˙
Delivered to you fresh every week! @preplife_official
˙
#eathealthy #healthylifestyle #mealplan #mealprep #mealpreparation #mealprepping #preplife #diet #dietfood #mealpreplife #mealprepservice

Specialty Buffalo Turkey, ready to start the week!
˙
Delivered to you fresh every week! @preplife_official
˙
#eathealthy #healthylifestyle #mealplan #mealprep #mealpreparation #mealprepping #preplife #diet #dietfood #mealpreplife #mealprepservice

My first time trying an @icelandfoods @slimmingworld meal. Was ok, I did need to add some seasoning but convenient if you can’t be bothered to cook

My first time trying an @icelandfoods @slimmingworld meal. Was ok, I did need to add some seasoning but convenient if you can’t be bothered to cook

Tag your friend who needs to know this. 🍈Grapefruit. Grapefruit is very low in calories and high in vitamins A and C. It may be a healthy snack before main meals to help reduce your overall food intake.
-
🍏Apples. Apples are low in calories, high in fiber, and very filling. Studies indicate that they may support weight loss.
-
🍇Berries. Berries are low in calories and contain many important vitamins. They also may have positive effects on cholesterol levels, blood pressure, and inflammation.
-
🍋Passion Fruit. Passion fruit is a low-calorie, high-fiber fruit that may benefit blood pressure and insulin sensitivity, potentially making it ideal for weight loss.
-
🥬Rhubarb. Rhubarb, which is low in calories and high in fiber, may aid weight loss and help lower cholesterol.
-
🥝Kiwifruit. Kiwifruits are highly nutritious and provide a range of health benefits. Their high fiber and low calorie content make them ideal for weight loss.
-
🍉Melons. Melons are very low in calories and have a high water content, which may help you lose weight and keep you hydrated.
-
🍊Oranges. Oranges are high in vitamin C and fiber. What’s more, they can help keep you feeling full.
-
🍌Banana. Bananas’ ample nutrients and fiber make them an ideal part of a healthy weight loss plan.
-
🥑Avocados. People who eat avocados tend to weigh less than people who do not. Despite their high fat content, avocados may help promote weight loss and weight maintenance.

#weightloss #weightlossjourney #foodporn #weightlossplan #diet #dieting #fatloss #fatlossjourney #nutrition #nutritiontips #nutritioncoach #fitness #fit #fitnessmotivation #fitnessjourney #dietplan #dietfood #explore

Tag your friend who needs to know this. 🍈Grapefruit. Grapefruit is very low in calories and high in vitamins A and C. It may be a healthy snack before main meals to help reduce your overall food intake.
-
🍏Apples. Apples are low in calories, high in fiber, and very filling. Studies indicate that they may support weight loss.
-
🍇Berries. Berries are low in calories and contain many important vitamins. They also may have positive effects on cholesterol levels, blood pressure, and inflammation.
-
🍋Passion Fruit. Passion fruit is a low-calorie, high-fiber fruit that may benefit blood pressure and insulin sensitivity, potentially making it ideal for weight loss.
-
🥬Rhubarb. Rhubarb, which is low in calories and high in fiber, may aid weight loss and help lower cholesterol.
-
🥝Kiwifruit. Kiwifruits are highly nutritious and provide a range of health benefits. Their high fiber and low calorie content make them ideal for weight loss.
-
🍉Melons. Melons are very low in calories and have a high water content, which may help you lose weight and keep you hydrated.
-
🍊Oranges. Oranges are high in vitamin C and fiber. What’s more, they can help keep you feeling full.
-
🍌Banana. Bananas’ ample nutrients and fiber make them an ideal part of a healthy weight loss plan.
-
🥑Avocados. People who eat avocados tend to weigh less than people who do not. Despite their high fat content, avocados may help promote weight loss and weight maintenance.

#weightloss #weightlossjourney #foodporn #weightlossplan #diet #dieting #fatloss #fatlossjourney #nutrition #nutritiontips #nutritioncoach #fitness #fit #fitnessmotivation #fitnessjourney #dietplan #dietfood #explore

Seriously good stuff:

Blueberry protein cheesecake wrapped in crumbly pastry.

Per serving:
Calories:110
Fat:3
Carbs:11
Protein:8

This was made with macro friendly pastry. There's actually a video guide on how to make macro friendly pastry included in my new ebook (desserts only)👍🏼 check the link in my bio for a preview of what's waiting inside 🙄 and as of now (if you haven't heard) you can get all five of my ebooks at a discounted price, look for the Beltsander complete works Deal on my website 👆🏼.

Seriously good stuff:

Blueberry protein cheesecake wrapped in crumbly pastry.

Per serving:
Calories:110
Fat:3
Carbs:11
Protein:8

This was made with macro friendly pastry. There's actually a video guide on how to make macro friendly pastry included in my new ebook (desserts only)👍🏼 check the link in my bio for a preview of what's waiting inside 🙄 and as of now (if you haven't heard) you can get all five of my ebooks at a discounted price, look for the Beltsander complete works Deal on my website 👆🏼.

Preppat två dagars färsk sallad att ha till matlådan på jobbet. Enkelt att ta med på morgonen!👍🏻 Brukar ni få med färska grönsaker/sallad i er matlåda?🌱

Preppat två dagars färsk sallad att ha till matlådan på jobbet. Enkelt att ta med på morgonen!👍🏻 Brukar ni få med färska grönsaker/sallad i er matlåda?🌱

TREINO DE DORSAIS .
.
Treino básico, mais eficaz para o objetivo 🎯. Foque no seu objetivo e planeje, persista e conquiste.
.
.
A verdadeira coragem não é a de enfrentar o leão, a cobra, mas, sim, a de enfrentar o nosso próprio impulso. Chico Xavier. .
.
Controle seus impulsos e siga em frente com a dieta e treino. Agendamento de Consulta Nutricional aberta 👍🏻
.
.
Como está sua dieta?
.
.
#diet #supplements #dietblogger #dietfood #flexibledieting #nutritionist #lowfatdiet #lowcarbdiet #nutrition #diethelp #dietplan #healthyfood #healthiswealth #healthychoices #instafood #foodstagram #fitnessfood #gymfood #foodporn #preworkout #bodybuilding #bodybuilder #bodybuildingmotivation #probodybuilder #bodybuildinglifestyle #bodybuildinglife #bodybuild  #emagrecercomsaude #personaltrainer #nutricionistaesportivo

TREINO DE DORSAIS .
.
Treino básico, mais eficaz para o objetivo 🎯. Foque no seu objetivo e planeje, persista e conquiste.
.
.
A verdadeira coragem não é a de enfrentar o leão, a cobra, mas, sim, a de enfrentar o nosso próprio impulso. Chico Xavier. .
.
Controle seus impulsos e siga em frente com a dieta e treino. Agendamento de Consulta Nutricional aberta 👍🏻
.
.
Como está sua dieta?
.
.
#diet #supplements #dietblogger #dietfood #flexibledieting #nutritionist #lowfatdiet #lowcarbdiet #nutrition #diethelp #dietplan #healthyfood #healthiswealth #healthychoices #instafood #foodstagram #fitnessfood #gymfood #foodporn #preworkout #bodybuilding #bodybuilder #bodybuildingmotivation #probodybuilder #bodybuildinglifestyle #bodybuildinglife #bodybuild #emagrecercomsaude #personaltrainer #nutricionistaesportivo

zoodles... love them!! ❤️❤️👌🏻🌸
.
.
.
.
.
.
.
#zoodles #zucchini #tomatoes #parmesan #bacon #spring #fresh #diet #dietfood #lowcarb #keto #ketodiet #ketofood #healthy #healthyfood #monday
Sense aften🌙
Rødspættefilet med kartofler, gulerødder og persillesovs🤗
.
HF1+2 gulerod
HF3 fisk
HF4 kartofler
Mælk: i sovsen
SG: persille, kalveboullion
#sense_go_livsstil #sensegolivsstil #sensemad #sensekost #senseslankmedfornuft #sense #senseaften #senseyourdiet #dietfood #diet #vægttabsrejse #vægttab #livsstil #letoglækkert #scandisensediet #scandisense #senselunch #altmedmåde #weightloss #deslanketøser #gomad

Sense aften🌙
Rødspættefilet med kartofler, gulerødder og persillesovs🤗
.
HF1+2 gulerod
HF3 fisk
HF4 kartofler
Mælk: i sovsen
SG: persille, kalveboullion
#sense_go_livsstil #sensegolivsstil #sensemad #sensekost #senseslankmedfornuft #sense #senseaften #senseyourdiet #dietfood #diet #vægttabsrejse #vægttab #livsstil #letoglækkert #scandisensediet #scandisense #senselunch #altmedmåde #weightloss #deslanketøser #gomad

With our weekly meal plans, you can choose from 192 different meals! You’ll eat healthy and you’ll never get bored, subscribe now.
.
.
#food #foodies #diet #dietplan #diettodoor #fooddelivery #foodservice #healthylifestyle #lifestyle #healthyfood #dietfood #light #thin #skinny #healthy #lightfood #breakfast #lunch #dinner #snack #salad #fruits #vegetables #homecooked #fresh #meals #meal #chef #cairo #egypt

With our weekly meal plans, you can choose from 192 different meals! You’ll eat healthy and you’ll never get bored, subscribe now.
.
.
#food #foodies #diet #dietplan #diettodoor #fooddelivery #foodservice #healthylifestyle #lifestyle #healthyfood #dietfood #light #thin #skinny #healthy #lightfood #breakfast #lunch #dinner #snack #salad #fruits #vegetables #homecooked #fresh #meals #meal #chef #cairo #egypt

Wanting to try these for ages - Dirty Fries (Frylight, Garlic Powder, Chopped Herbs, Sea Salt, Pepper & Chilli) topped with Roast Ham, Sauteed Peppers & Onions, Soft Cheese, Spring Onions & Shoots.
.
#slimmingworldjourney #slimmingworldfamily #slimmeroftheweek #slimmingworld #slimmingworldmotivation #dietfood #healthylifestyle #synfree #weightlossjourney #slimmingworldfriends #instafood #instafoodie #foodprep #newme #repost #passion #swinsta #swinstagram #swinstagramfriends

Wanting to try these for ages - Dirty Fries (Frylight, Garlic Powder, Chopped Herbs, Sea Salt, Pepper & Chilli) topped with Roast Ham, Sauteed Peppers & Onions, Soft Cheese, Spring Onions & Shoots.
.
#slimmingworldjourney #slimmingworldfamily #slimmeroftheweek #slimmingworld #slimmingworldmotivation #dietfood #healthylifestyle #synfree #weightlossjourney #slimmingworldfriends #instafood #instafoodie #foodprep #newme #repost #passion #swinsta #swinstagram #swinstagramfriends

Now you don't have to look for healthy food, it will come and find you! At #YourCook, We provide you the best food delivery services with the nutrious, healthy meals at your doorstep. For more details, visit: https://bit.ly/2C7J2JQ #foodbloggers #yourcookmeals #mealprep #mealprepservices #foodreview #healthyfood #freshfood #healthymeal #fooddelivery #fooddeliveryservices #food #foodporn #foodies #dietfood #yummy #yum #delicious #fresh #foodie #lifestyle #fitness #orderfood #orderfoodonline #behappy #bepositive #befit #followus

Now you don't have to look for healthy food, it will come and find you! At #YourCook , We provide you the best food delivery services with the nutrious, healthy meals at your doorstep. For more details, visit: https://bit.ly/2C7J2JQ #foodbloggers #yourcookmeals #mealprep #mealprepservices #foodreview #healthyfood #freshfood #healthymeal #fooddelivery #fooddeliveryservices #food #foodporn #foodies #dietfood #yummy #yum #delicious #fresh #foodie #lifestyle #fitness #orderfood #orderfoodonline #behappy #bepositive #befit #followus

„Survived monday“ sagte mein Trainingsshirt heute.

Es hat ein bisschen mit der Einstellung zu tun, wie sich der Tag entwickelt. Ich hatte einen guten Arbeitstag, mit tollen Kollegen, interessanten Aufgaben und danach war ich motiviert zum Sport. Für mich kein Zwang sondern eine Zeit für mich und meinen Körper. Danach in die Küche schnell was Leckeres kochen und jetzt noch meinen vorbereiteten Nachtisch: Erdbeer-Mousse mit Blaubeeren und einen (spannenden) Kitkat (Mitbringsel meines Singapur Kollegen der letzte Woche zu „Besuch“ war) *werbung-alles selbst gekauft*
#yummy #sweet #delicious #healthyeating #colorfuleating #sweets #dessert #weightlossfood #dietfood #weightlossmeals #sweettooth #abnehmen2019 #erdbeerliebe #blaubeeren #kalorienarm #leichtundlecker #mousse

„Survived monday“ sagte mein Trainingsshirt heute.

Es hat ein bisschen mit der Einstellung zu tun, wie sich der Tag entwickelt. Ich hatte einen guten Arbeitstag, mit tollen Kollegen, interessanten Aufgaben und danach war ich motiviert zum Sport. Für mich kein Zwang sondern eine Zeit für mich und meinen Körper. Danach in die Küche schnell was Leckeres kochen und jetzt noch meinen vorbereiteten Nachtisch: Erdbeer-Mousse mit Blaubeeren und einen (spannenden) Kitkat (Mitbringsel meines Singapur Kollegen der letzte Woche zu „Besuch“ war) *werbung-alles selbst gekauft*
#yummy #sweet #delicious #healthyeating #colorfuleating #sweets #dessert #weightlossfood #dietfood #weightlossmeals #sweettooth #abnehmen2019 #erdbeerliebe #blaubeeren #kalorienarm #leichtundlecker #mousse

Akşam yemeği arpa şehriye salatası 🥗 İçinde salatalık turşusu, közlenmiş kapya biber, maydanoz ve mısır var. Tuz ve limon suyu da ekledim. Yanında taşımak için de güzel bir alternatif 👌
.
.
.
.
.
.
.
.
.
.
.
#akşamyemeği #aksamyemegi #sagliklibeslenme #saglikliyasam #healtyfood #zayıflama #zayıflıyoruz #sağlıkicindiyet #diyet #diet #dietfood #zayıflamakistiyorum #insulindirenci #insülindirencinedireniyoruz #insulinresistance #diyetteyiz #diyetyemekleri #diyethesaplarıtakipleşiyor
#motivasyon #diyetmotivasyon #dietmotivation #diyetmotivasyonu #motivasyongerek

Akşam yemeği arpa şehriye salatası 🥗 İçinde salatalık turşusu, közlenmiş kapya biber, maydanoz ve mısır var. Tuz ve limon suyu da ekledim. Yanında taşımak için de güzel bir alternatif 👌
.
.
.
.
.
.
.
.
.
.
.
#akşamyemeği #aksamyemegi #sagliklibeslenme #saglikliyasam #healtyfood #zayıflama #zayıflıyoruz #sağlıkicindiyet #diyet #diet #dietfood #zayıflamakistiyorum #insulindirenci #insülindirencinedireniyoruz #insulinresistance #diyetteyiz #diyetyemekleri #diyethesaplarıtakipleşiyor
#motivasyon #diyetmotivasyon #dietmotivation #diyetmotivasyonu #motivasyongerek

Thai curry soup with mushrooms and shrimps. Topped with some peanuts 😋😍 #fit #keto #ketodiet #ketotransformation #fatfueled #ketogenicdiet #highfat #lowcarbhighfat #lowcarb #diet #dietfood #healthyfood #healthyfats #fat2fit #losefat #food #foodporn
Lots of speedy veg in a stew with chicken 😍😋 #weightlossgoal #slimmingtea #slimmingworld #slimmingworlduk #weightloss #foodinspo #food #dietfood #mealideas #sw #swuk
Teatime:- Chicken Burgers with chips and vegetables (I had a salad for lunch so didn’t fancy salad for tea 🙈) MOST IMPORTANTLY... @spicentice chips and wedge spice used on my chips 👌🏻
——————————————————————
• 1 syn + HeA + HeB • 684 calories

Teatime:- Chicken Burgers with chips and vegetables (I had a salad for lunch so didn’t fancy salad for tea 🙈) MOST IMPORTANTLY... @spicentice chips and wedge spice used on my chips 👌🏻
——————————————————————
• 1 syn + HeA + HeB • 684 calories

The category is allready fixed, but lets see which one exactly will be my next baby. Surprise 😂😂🙈 -
-
Modell steht schon mal fest, aber noch nicht welcher genau. Lassen wir uns überraschen. 😂😂🙈 -
-
#bmw #carsofinstagram #carselfie #munich #bodybuildingmotivation #back #chest #shoulder #benchpressing #discipline #fitnessfreaks #fitness #fitfamgermany #fitfamuk #fitfam #fitness #dietfood #diätessen #sport #martialarts #boxing #training #progress #gains #trainforgains #goalsetting #carlifestyle #lifehacks

The category is allready fixed, but lets see which one exactly will be my next baby. Surprise 😂😂🙈 -
-
Modell steht schon mal fest, aber noch nicht welcher genau. Lassen wir uns überraschen. 😂😂🙈 -
-
#bmw #carsofinstagram #carselfie #munich #bodybuildingmotivation #back #chest #shoulder #benchpressing #discipline #fitnessfreaks #fitness #fitfamgermany #fitfamuk #fitfam #fitness #dietfood #diätessen #sport #martialarts #boxing #training #progress #gains #trainforgains #goalsetting #carlifestyle #lifehacks

One more from yesterdays workout and my legs and butt are so dead today. Hurts so much when I walk😩😂
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•
#fit #fitfam #instafitness #gym #instafit #instagymfit #fitnessmotivation #fitnessgirl #active #glutes #glutesworkout #glutesfordays #glutesexercise #glutes🍑 #glutesday #diet #dietfood #abs #absworkout #lifestyle #healthyfood #healthyfood

One more from yesterdays workout and my legs and butt are so dead today. Hurts so much when I walk😩😂




















#fit #fitfam #instafitness #gym #instafit #instagymfit #fitnessmotivation #fitnessgirl #active #glutes #glutesworkout #glutesfordays #glutesexercise #glutes 🍑 #glutesday #diet #dietfood #abs #absworkout #lifestyle #healthyfood #healthyfood

Uzay boşluğunda süzülen hurmalarım😂 #hurma#araöğünüm

Uzay boşluğunda süzülen hurmalarım😂 #hurma #araöğünüm

#ЗОЖ Day 996|🍏
✏ Помню сделал эту страницу когда завязывал с плохими привычками, раньше мне казалась цифра в 1000 дней нереально огромной, но сейчас уже как-то пофиг))) Привычки гудбай, плюс новые интересы, люди и это уже не выглядит чем-то значимым для меня, так что заканчиваю на 996 дне (хоть следовало бы закончить на 500, уже тогда было пофиг, продолжал просто по инерции)
я мог бы рассказать про это мнооого)) что и как бросал, как худел, тренировался, все эти внутренние разговоры с самым собой: 《Да захавай ты этот снигерс, от одного жирным не станешь!》 или 《Да давай по пивку, ты чё как баба!》, 《От одной сиги ничего не случится, расслабся ты чё!》 ну и 《Пойдём чёт намутим, а? Будет веселей!》
Может когда будет вдохновение я и напишу об этом, но не сейчас))
Что-то я отдалися от мысли😄
Я же просто хотел написать: если вы хотите что-то сделать, то просто делайте и всё. Точка.
.
Завтрак 🕛~7:00
*овсянка
*банан
*киви
*груша
*грецкие орехи
.
Обед 🕐~12:00
*гречка
*фасоль
*помидор
*морковь
.
Ужин 🕕~18:00
*арахис
.
🔰Подписывайся
Вместе веселей😉💪🥗
.
.
.
#foodblog#organic #roadtothedream #fit #fitness #healthylife #foodblog#foodpic #organicfood #gymfood #foodlove#eathealthy #bodybuilding #vegans #veganlove#eatfit #dietfood #veganlifestyle #instafit #eatclean#fitnessfood #cleanfood #healthy #healthyfood#instahealth #veganfood #healthychoice  #vegan

#ЗОЖ Day 996|🍏
✏ Помню сделал эту страницу когда завязывал с плохими привычками, раньше мне казалась цифра в 1000 дней нереально огромной, но сейчас уже как-то пофиг))) Привычки гудбай, плюс новые интересы, люди и это уже не выглядит чем-то значимым для меня, так что заканчиваю на 996 дне (хоть следовало бы закончить на 500, уже тогда было пофиг, продолжал просто по инерции)
я мог бы рассказать про это мнооого)) что и как бросал, как худел, тренировался, все эти внутренние разговоры с самым собой: 《Да захавай ты этот снигерс, от одного жирным не станешь!》 или 《Да давай по пивку, ты чё как баба!》, 《От одной сиги ничего не случится, расслабся ты чё!》 ну и 《Пойдём чёт намутим, а? Будет веселей!》
Может когда будет вдохновение я и напишу об этом, но не сейчас))
Что-то я отдалися от мысли😄
Я же просто хотел написать: если вы хотите что-то сделать, то просто делайте и всё. Точка.
.
Завтрак 🕛~7:00
*овсянка
*банан
*киви
*груша
*грецкие орехи
.
Обед 🕐~12:00
*гречка
*фасоль
*помидор
*морковь
.
Ужин 🕕~18:00
*арахис
.
🔰Подписывайся
Вместе веселей😉💪🥗
.
.
.
#foodblog #organic #roadtothedream #fit #fitness #healthylife #foodblog #foodpic #organicfood #gymfood #foodlove #eathealthy #bodybuilding #vegans #veganlove #eatfit #dietfood #veganlifestyle #instafit #eatclean #fitnessfood #cleanfood #healthy #healthyfood #instahealth #veganfood #healthychoice   #vegan

Siz bakmayın öyle karnıyarık gibi durduğuna 😅 iddia ediyorum bu ikisini yedikten sonra koca bir dilim browni yemiş gibi tatlı isteğiniz karşılanmış olacak🤤💖
———
Hurma & Fıstık ezmesi 🥰 birbirlerine nasıl bu kadar çok yakışıyorlar 🤷🏻‍♀️🌸
———
Tatlı isteğinizi sağlıklı alternatiflerle de karşılayabileceğinizi unutmayınn 🤗😋 = 2 hurma + 1 yemek kaşığ fıstık ezmesi @fitnutfistikezmesi ———
#health#healthylife#hurma#peanutbutter#fitnut#likeforlikes#eatclean#instafood#diyet#dietitian#sağlıklıtarifler#sağlıklıtatlılar#food#book#relaxing#dessert#night#diet#dietfood#healthylifestyle#diyetisyen#beslenme#sağlıklıyaşam#sağlık#istanbul#foodporn#foodblogger

Siz bakmayın öyle karnıyarık gibi durduğuna 😅 iddia ediyorum bu ikisini yedikten sonra koca bir dilim browni yemiş gibi tatlı isteğiniz karşılanmış olacak🤤💖
———
Hurma & Fıstık ezmesi 🥰 birbirlerine nasıl bu kadar çok yakışıyorlar 🤷🏻‍♀️🌸
———
Tatlı isteğinizi sağlıklı alternatiflerle de karşılayabileceğinizi unutmayınn 🤗😋 = 2 hurma + 1 yemek kaşığ fıstık ezmesi @fitnutfistikezmesi ———
#health #healthylife #hurma #peanutbutter #fitnut #likeforlikes #eatclean #instafood #diyet #dietitian #sağlıklıtarifler #sağlıklıtatlılar #food #book #relaxing #dessert #night #diet #dietfood #healthylifestyle #diyetisyen #beslenme #sağlıklıyaşam #sağlık #istanbul #foodporn #foodblogger