OMG… I want to cry all the happy tears right now! This cute, amazing girl, Tova shared these photos with me.
Before meeting her she was depressed and not taking care of herself. She was burning over 2000 calories a day but only eating 500-700 calories. She wasn’t healthy and didn’t have a healthy mindset when it came to taking care of herself. When I met her she was more accepting of her body but she was also at her heaviest. She was trying some diet pills and some other things. Most of us know how those go… they make us feel weird, give us insomnia, etc. Who wants that? Not me and not Tova.
We started working together on her health goals. She’s been focusing on her nutrition, which is something she has really done. She is eating plenty of food, about 1800 calories. She’s realized that she can eat whole, nutritious foods and still lose weight. She’s also been focusing on her fitness through at home workouts, the gym and being active outdoors. She stopped the diet pills and hasn’t used them since we started working together! She is happier and healthier than EVER!!! She is THRIVING, right now (those are her words)!!!!!!! I am so freaking proud of her and how far she has came! I’m so amazed and inspired by her each and everyday! I’m grateful we met and that I’ve been able to help her change her life!