#dietplan photos & videos

1m Posts

XL shirt to a Medium. And it’s baggy! I ordered the #mealplanbabes shirt and I was so excited! I still have these thoughts, even though I know I’m not an XL anymore the thought still crossed my mind that I needed that size and I just kept thinking the medium was going to come and be too small and I was going to be disappointed. Why do we do this?!?! I can’t believe I’ve come this far, I can’t say that enough.. And it’s all because of @myadventuretofit and her @21daymealplan. I can’t thank you enough and I will continue to support you in any way that I can because you have changed my life!
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Transformation Cred: @fitmegan3 
#mealplanbabe
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Weight lost using : @21daymealplan
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A weight loss journey can be a hard one to walk alone, join our support group with thousands of motivating woman posting their struggles, successes, creative recipes, tips and tricks on our plan. ♥️
____
👉Whole foods only
👉No shakes or teas
👉 No exercise required
👉 Suitable for all eating styles
👉 No complicated meal prepping
___
It consists of an allowed food list to stick to, tips to follow, a 7 day laid out menu, example meals and recipes.It’s not the strict controlling tell you what to eat for every day plan. Those plans tend to not work and are overwhelming. This plan is all real whole foods available all over the world. You make the food when and how you want it as long as everything is off the list of allowed foods.
____
 Ready to start your weight loss journey? Click the link in our bio to get started and join our always inspiring #mealplanbabes tribe ♥️ Day 1 or one day? ✨

XL shirt to a Medium. And it’s baggy! I ordered the #mealplanbabes shirt and I was so excited! I still have these thoughts, even though I know I’m not an XL anymore the thought still crossed my mind that I needed that size and I just kept thinking the medium was going to come and be too small and I was going to be disappointed. Why do we do this?!?! I can’t believe I’ve come this far, I can’t say that enough.. And it’s all because of @myadventuretofit and her @21daymealplan. I can’t thank you enough and I will continue to support you in any way that I can because you have changed my life!
___
Transformation Cred: @fitmegan3
#mealplanbabe
——
Weight lost using : @21daymealplan
____
A weight loss journey can be a hard one to walk alone, join our support group with thousands of motivating woman posting their struggles, successes, creative recipes, tips and tricks on our plan. ♥️
____
👉Whole foods only
👉No shakes or teas
👉 No exercise required
👉 Suitable for all eating styles
👉 No complicated meal prepping
___
It consists of an allowed food list to stick to, tips to follow, a 7 day laid out menu, example meals and recipes.It’s not the strict controlling tell you what to eat for every day plan. Those plans tend to not work and are overwhelming. This plan is all real whole foods available all over the world. You make the food when and how you want it as long as everything is off the list of allowed foods.
____
Ready to start your weight loss journey? Click the link in our bio to get started and join our always inspiring #mealplanbabes tribe ♥️ Day 1 or one day? ✨

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Lost 8kg dengan Mila Coklat Slym.

SEBELUM NI MUKA BULAT, SEKARANG DAH V SHAPE
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Nak Diet tapi selalu tewas dengan makanan. Sampai badan naik bagai dipam.
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Minum #milacoklatslym dalam diet Alhamdulillah senang jea nak kawal makan. Muka yang dulu bulat dah jadi v shape. Hehe
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Mila coklat ni 110 kalori jea. Kenyang macam makan nasi.
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Nak tau tips boleh wasap kak ecah terus 0192882884
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#intermittentfastingmalaysia #intemittentfasting #dietplan #resepidiet #detox #milafeedback #dietkalori #dietfood #dietplan #dietkalorimenu #dietmalaysia #kurustanpalapar #kalorimakanan #eatclean #eatcleanmalaysia #atkinsmalaysia #diet #getfitnowonline #oats #overnightoats #overnightoatmeal #jomdiet #dietfood

Lost 8kg dengan Mila Coklat Slym.

SEBELUM NI MUKA BULAT, SEKARANG DAH V SHAPE
.
Nak Diet tapi selalu tewas dengan makanan. Sampai badan naik bagai dipam.
.
Minum #milacoklatslym dalam diet Alhamdulillah senang jea nak kawal makan. Muka yang dulu bulat dah jadi v shape. Hehe
.
Mila coklat ni 110 kalori jea. Kenyang macam makan nasi.
.
Nak tau tips boleh wasap kak ecah terus 0192882884
.
#intermittentfastingmalaysia #intemittentfasting #dietplan #resepidiet #detox #milafeedback #dietkalori #dietfood #dietplan #dietkalorimenu #dietmalaysia #kurustanpalapar #kalorimakanan #eatclean #eatcleanmalaysia #atkinsmalaysia #diet #getfitnowonline #oats #overnightoats #overnightoatmeal #jomdiet #dietfood

Diabetes is a top killer in the world today.Change your diet and prevent the long term effects of diabetes 
#diabetes #diabeticfood #diabetestype2 #diabetestype1 #dietplan #dietitian #dietporn #portioncontroldietitalia #eatrightforyourtype #eatrightfeelright #staytunedformore

Diabetes is a top killer in the world today.Change your diet and prevent the long term effects of diabetes
#diabetes #diabeticfood #diabetestype2 #diabetestype1 #dietplan #dietitian #dietporn #portioncontroldietitalia #eatrightforyourtype #eatrightfeelright #staytunedformore

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Just like everyone else I get tiered of chicken at every meal! Chicken is cheap and easy to prep so it’s always on the menu. For the past 4 days I haven’t had a chicken breast! The change up has been great! It was to the point I would skip a meal just because I didn’t want to eat chicken! Tonight was brisket and egg whites, I t’s hard to pass up smoked meat!
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Adherence is everything when dieting. Do not get hung up on chicken and rice. Branch out and utilize different proteins/carbs. Having a variety will more of a long term adherence, because we all get burnt out of the same meals every day!

Just like everyone else I get tiered of chicken at every meal! Chicken is cheap and easy to prep so it’s always on the menu. For the past 4 days I haven’t had a chicken breast! The change up has been great! It was to the point I would skip a meal just because I didn’t want to eat chicken! Tonight was brisket and egg whites, I t’s hard to pass up smoked meat!
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Adherence is everything when dieting. Do not get hung up on chicken and rice. Branch out and utilize different proteins/carbs. Having a variety will more of a long term adherence, because we all get burnt out of the same meals every day!

카나페 만들어 먹었어요👩🏻‍🍳
다이어터니까 저염치즈+닭가슴살슬라이스햄+참치에는 저지방마요섞어서 올려먹었습니다😋😋
넘 맛있네요 으흐흫ㄱ

카나페 만들어 먹었어요👩🏻‍🍳
다이어터니까 저염치즈+닭가슴살슬라이스햄+참치에는 저지방마요섞어서 올려먹었습니다😋😋
넘 맛있네요 으흐흫ㄱ

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Thompson T & T in Odessa
Prime Rib and pickled. Beets 
#ketolifeforme #lowcarbstyle #dietplan #dietalowcarb #ketodinner #lowcarbmeal #lowcarbs #lowcarbpaleo #beets #primerib
Hey Suzie, this is the start of my dhal or dahl - full of spicy goodness plus protein & fibre...I know you love it when I throw in the nutritional value!!😀
#dhal #dahl #nutrition #spices #healthyfood #wfpb #veganfood #vegetarian #lentils #lifestylechange #plantbaseddiet #dietplan

Hey Suzie, this is the start of my dhal or dahl - full of spicy goodness plus protein & fibre...I know you love it when I throw in the nutritional value!!😀
#dhal #dahl #nutrition #spices #healthyfood #wfpb #veganfood #vegetarian #lentils #lifestylechange #plantbaseddiet #dietplan

Dia REPEAT SEBAB KLUBNA LALEH NI BAGI BANYAK MANFAAT PADA DIA

BERKESAN PADA DIA

BARU 1 SET DIA TRY

KLUBNA LALEH MINUMAN YANG MEMBANTU MENGURUSKAN ANDA DALAM MASA 1 MINGGU JE

WHATSAPP 01158518690 atau klik link kt bio 👆👆👆 #kopiviral #klubnalalehhq #latte #sayanakkurus #beauty #jussihat #kurussebelumnikah #perutkempis #slimbody #teammedina  #jusdetox #kopibergaduhviral  #lawak #jagabadan #rahsiakurus #slimbodyshake #kopidiet #dietplan #coffeelover #produktranding  #nakkurus #buanglemak #roadtofitness #detox #teamnik #bestcoffee #klubnalaleh #medinadesire #diet

Dia REPEAT SEBAB KLUBNA LALEH NI BAGI BANYAK MANFAAT PADA DIA

BERKESAN PADA DIA

BARU 1 SET DIA TRY

KLUBNA LALEH MINUMAN YANG MEMBANTU MENGURUSKAN ANDA DALAM MASA 1 MINGGU JE

WHATSAPP 01158518690 atau klik link kt bio 👆👆👆 #kopiviral #klubnalalehhq #latte #sayanakkurus #beauty #jussihat #kurussebelumnikah #perutkempis #slimbody #teammedina #jusdetox #kopibergaduhviral #lawak #jagabadan #rahsiakurus #slimbodyshake #kopidiet #dietplan #coffeelover #produktranding #nakkurus #buanglemak #roadtofitness #detox #teamnik #bestcoffee #klubnalaleh #medinadesire #diet

It's snack time....oh yeah you can't have sweets or carbs....here you go a wooden Oreo made by grandpa Wayne's woodworking....it's only $18.00 it is awesome looking

#sweet #oreo #birthday #retirementparty #housewarminggift  #dietplan #diet #snack#militarywife #veterans #snack #easterbasket #unique #oneofakind #graduation #weightwatchers #funny #gaggift

It's snack time....oh yeah you can't have sweets or carbs....here you go a wooden Oreo made by grandpa Wayne's woodworking....it's only $18.00 it is awesome looking

#sweet #oreo #birthday #retirementparty #housewarminggift #dietplan #diet #snack #militarywife #veterans #snack #easterbasket #unique #oneofakind #graduation #weightwatchers #funny #gaggift

다이어터 맞다고요~~~!!!;!!~~

다이어터 맞다고요~~~!!!;!!~~

Somebody call 911! 🚑 #foodgasm in da club

I hear you saying how ?! 80 gr ground turkey breast - 84 cals
80 gr ground meat %95 lean %5 fat - 105 cals
30 gr reduced fat parmesan - 120 cals
1 slice of half fat cheddar cheese - 34 cals
1 tbsp nonfat greek yogurt - 7 cals

Cook ground turkey breast then ground beef on a fryin pan 🔥
Take 1 tsbp nonfat greek yogurt place in middle of plate
Place ground meat around the yogurt, add shredded cheddar
Put parmesan in the middle on top of yogurt

Enjoy!

Somebody call 911! 🚑 #foodgasm in da club

I hear you saying how ?! 80 gr ground turkey breast - 84 cals
80 gr ground meat %95 lean %5 fat - 105 cals
30 gr reduced fat parmesan - 120 cals
1 slice of half fat cheddar cheese - 34 cals
1 tbsp nonfat greek yogurt - 7 cals

Cook ground turkey breast then ground beef on a fryin pan 🔥
Take 1 tsbp nonfat greek yogurt place in middle of plate
Place ground meat around the yogurt, add shredded cheddar
Put parmesan in the middle on top of yogurt

Enjoy!

•STRETCHING•
This is so important! I have a lot of low back pain from sitting at a desk during the work week and these help me get out of that constant up right state. Flexibility aids so much in weight loss and becoming stronger. Give it a try!
#lifestylechange #lifestyle #dietplan #ketofriendly #foodie #stretching #workouts #weights #weightloss #getstronger

•STRETCHING•
This is so important! I have a lot of low back pain from sitting at a desk during the work week and these help me get out of that constant up right state. Flexibility aids so much in weight loss and becoming stronger. Give it a try!
#lifestylechange #lifestyle #dietplan #ketofriendly #foodie #stretching #workouts #weights #weightloss #getstronger

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最近很多人说我瘦了🧐🧐🧐 📲wechat: wendycheahky

#轻松减肥方法 #8kgoff #diet #dietplan #healthybreakfast #healthylifestyle #personaltrainer

最近很多人说我瘦了🧐🧐🧐 📲wechat: wendycheahky

#轻松减肥方法 #8kgoff #diet #dietplan #healthybreakfast #healthylifestyle #personaltrainer

You know what they say, "you are what you eat."
It's never too late to start eating healthier.
And if you been trying to burn away belly fat but you aren't making any progress...
It may be because you are making THESE 5 critical mistakes. 🕱
See what they are by tapping my bio link @inspiration.weightloss ☝️
•
Follow @inspiration.weightloss
Follow @inspiration.weightloss
Follow @inspiration.weightloss

You know what they say, "you are what you eat."
It's never too late to start eating healthier.
And if you been trying to burn away belly fat but you aren't making any progress...
It may be because you are making THESE 5 critical mistakes. 🕱
See what they are by tapping my bio link @inspiration.weightloss ☝️

Follow @inspiration.weightloss
Follow @inspiration.weightloss
Follow @inspiration.weightloss

หุ่นดี จะใส่อะไรก็สวย👙👙👙👙ส่งฟรี ems ทุกกล่องงับ#ลดน้ำหนัก #ลดน้ำหนักแบบปลอดภัย #ลดความอ้วนแบบปลอดภัย #ลดน้ำหนักเร่งด่วน #อาหารเสริมลดความอ้วน #อาหารเสริมลดน้ำหนัก #dietplans #dietfood #dietplan #dietfood #diet #howtoperfect #howtobeauty #howtodietlikethis  #howtodiet

หุ่นดี จะใส่อะไรก็สวย👙👙👙👙ส่งฟรี ems ทุกกล่องงับ #ลดน ้ำหนัก #ลดน ้ำหนักแบบปลอดภัย #ลดความอ ้วนแบบปลอดภัย #ลดน ้ำหนักเร่งด่วน #อาหารเสร ิมลดความอ้วน #อาหารเสร ิมลดน้ำหนัก #dietplans #dietfood #dietplan #dietfood #diet #howtoperfect #howtobeauty #howtodietlikethis #howtodiet

Finishing off the night the best way 💜💜
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Who said eating healthy couldn’t taste good?! If you’re ready to give the 21 day meal plan a try, promo code AmandaO10 gets you 10% off all download files! Link in bio! 💜

Finishing off the night the best way 💜💜
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Who said eating healthy couldn’t taste good?! If you’re ready to give the 21 day meal plan a try, promo code AmandaO10 gets you 10% off all download files! Link in bio! 💜

185....175...165....
Our 2nd date was at the gym. I said let’s do legs. She had 95 lbs and she thought she was hot sh@t. I was like put more weight on it. 
So now many gym sessions later we are almost there. Believe me she never thought she could get this weight. After she lifted it we Hi fived and she told me she’s still not satisfied. I always tell her she’s a lot stronger and has better form then most dudes. @ezabellarose 
#gymrat #gymgoals #gym #gymmotivation #focused #determined #dedicated #fitnessjourney #fitfam #fitness #fitnessaddict #workout #dietplan #diet #weights #workoutmotivation #fitlife #instagood #physique #instadaily #npc #girlswholift

185....175...165....
Our 2nd date was at the gym. I said let’s do legs. She had 95 lbs and she thought she was hot sh@t. I was like put more weight on it.
So now many gym sessions later we are almost there. Believe me she never thought she could get this weight. After she lifted it we Hi fived and she told me she’s still not satisfied. I always tell her she’s a lot stronger and has better form then most dudes. @ezabellarose
#gymrat #gymgoals #gym #gymmotivation #focused #determined #dedicated #fitnessjourney #fitfam #fitness #fitnessaddict #workout #dietplan #diet #weights #workoutmotivation #fitlife #instagood #physique #instadaily #npc #girlswholift

ให้นมผอมเป็นตัวช่วยดีๆก่อนสงกรานต์นี้ เราต้องผอม!😆😆😆😆ส่งฟรี ems ทุกกล่องงับ#ลดน้ำหนัก #ลดน้ำหนักแบบปลอดภัย #ลดความอ้วนแบบปลอดภัย #ลดน้ำหนักเร่งด่วน #อาหารเสริมลดความอ้วน #อาหารเสริมลดน้ำหนัก #dietplans #dietfood #dietplan #dietfood #diet #howtoperfect #howtobeauty #howtodietlikethis  #howtodiet

ให้นมผอมเป็นตัวช่วยดีๆก่อนสงกรานต์นี้ เราต้องผอม!😆😆😆😆ส่งฟรี ems ทุกกล่องงับ #ลดน ้ำหนัก #ลดน ้ำหนักแบบปลอดภัย #ลดความอ ้วนแบบปลอดภัย #ลดน ้ำหนักเร่งด่วน #อาหารเสร ิมลดความอ้วน #อาหารเสร ิมลดน้ำหนัก #dietplans #dietfood #dietplan #dietfood #diet #howtoperfect #howtobeauty #howtodietlikethis #howtodiet

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คนจริงเค้าดื่มนมผอม ผอมจริงอะไรจริง 😊😊😊ส่งฟรี ems ทุกกล่องงับ#ลดน้ำหนัก #ลดน้ำหนักแบบปลอดภัย #ลดความอ้วนแบบปลอดภัย #ลดน้ำหนักเร่งด่วน #อาหารเสริมลดความอ้วน #อาหารเสริมลดน้ำหนัก #dietplans #dietfood #dietplan #dietfood #diet #howtoperfect #howtobeauty #howtodietlikethis  #howtodiet

คนจริงเค้าดื่มนมผอม ผอมจริงอะไรจริง 😊😊😊ส่งฟรี ems ทุกกล่องงับ #ลดน ้ำหนัก #ลดน ้ำหนักแบบปลอดภัย #ลดความอ ้วนแบบปลอดภัย #ลดน ้ำหนักเร่งด่วน #อาหารเสร ิมลดความอ้วน #อาหารเสร ิมลดน้ำหนัก #dietplans #dietfood #dietplan #dietfood #diet #howtoperfect #howtobeauty #howtodietlikethis #howtodiet

"นอกจากสิทธิ์เลือกตั้งวันนี้ เรามีสิทธิ์อะไรอีกบ้างมั้ยอ่ะ??" 5555 .
มาๆกินข้าวกัน มื้อนี้ไม่ได้ทำเองนะคะ ซื้อเค้า 40฿ สบายแฮ...
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#อาหารคลีนไม่จำเป็นต้องแพง#อาหารคลีน#ออกกำลังกาย #กินคลีนอย่างมีความสุข #กินคลีน #อาหารสุขภาพ#อาหารลดพุง #อาหารลดความอ้วน #อาหารลดน้ำหนัก #เฮลตี้#ไดเอท #ลดเองไม่ใช้ยาลดน้ำหนัก #คลีนสายกลาง #คลีนบ้างไม่คลีนบ้าง #สายฝอ #dietfoodthailand #dietplan #diet #cleaneating #cleanfoods #cleanfood #healthylifestyle #healthy #healthyfood #fooddiet #food #cleanfoods

"นอกจากสิทธิ์เลือกตั้งวันนี้ เรามีสิทธิ์อะไรอีกบ้างมั้ยอ่ะ??" 5555 .
มาๆกินข้าวกัน มื้อนี้ไม่ได้ทำเองนะคะ ซื้อเค้า 40฿ สบายแฮ...
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#อาหารคล ีนไม่จำเป็นต้องแพง #อาหารคล ีน #ออกกำล ังกาย #ก ินคลีนอย่างมีความสุข #ก ินคลีน #อาหารส ุขภาพ #อาหารลดพ ุง #อาหารลดความอ ้วน #อาหารลดน ้ำหนัก #เฮลต ี้ #ไดเอท #ลดเองไม ่ใช้ยาลดน้ำหนัก #คล ีนสายกลาง #คล ีนบ้างไม่คลีนบ้าง #สายฝอ #dietfoodthailand #dietplan #diet #cleaneating #cleanfoods #cleanfood #healthylifestyle #healthy #healthyfood #fooddiet #food #cleanfoods

:)
어제 엄마가 에어프라이어로
치킨이랑 감튀를 만들어서
엄빠가 치맥을 🍗🍺 내 눈 앞에서 ㅋㅋㅋ 또르르
퍽퍽살 위주로 남겨달라고 해서
아침운동 가기도 전에 먹었어여 😆
원래는 공복운동- 아점밥 순서인데
오늘은 아점밥 -운동이 될 것 같네요!!!
-
저녁에는 가족모임이 있어서 홈메이드닭볶음탕 먹을 예정이라네요 .. 매주 주말마다 있는 가족모임이 화목해서는 좋지만, 다이어터로서는 괴로운 일이네요 T.T (쩝쩝)
-
저희 아빠가 군것질을 너무 좋아하는데 
특히 과자 빵 베라 아이스크림 ㅋㅋㅋㅋㅋ!!
제 눈치 보여서 마음대로 못 먹어서 그런지
덩달아 아빠도 강제살빠짐 😆😆😆
ㅋㅋㅋㅋㅋ
-
주절주절 말이 많았네요 ㅎㅎ
인친님들 주말도 화이팅입니당💗
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#daily#dailyfood#instafood#instagood#diet#dietfood#dietplan#iphone8#소통#맞팔#맞팔환영#다이어트#다이어터#소통#부산#busan#서면#다이어트일기#다이어트계정#친구해요

:)
어제 엄마가 에어프라이어로
치킨이랑 감튀를 만들어서
엄빠가 치맥을 🍗🍺 내 눈 앞에서 ㅋㅋㅋ 또르르
퍽퍽살 위주로 남겨달라고 해서
아침운동 가기도 전에 먹었어여 😆
원래는 공복운동- 아점밥 순서인데
오늘은 아점밥 -운동이 될 것 같네요!!!
-
저녁에는 가족모임이 있어서 홈메이드닭볶음탕 먹을 예정이라네요 .. 매주 주말마다 있는 가족모임이 화목해서는 좋지만, 다이어터로서는 괴로운 일이네요 T.T (쩝쩝)
-
저희 아빠가 군것질을 너무 좋아하는데
특히 과자 빵 베라 아이스크림 ㅋㅋㅋㅋㅋ!!
제 눈치 보여서 마음대로 못 먹어서 그런지
덩달아 아빠도 강제살빠짐 😆😆😆
ㅋㅋㅋㅋㅋ
-
주절주절 말이 많았네요 ㅎㅎ
인친님들 주말도 화이팅입니당💗
.
.
#daily #dailyfood #instafood #instagood #diet #dietfood #dietplan #iphone8 #소통 #맞팔 #맞팔환영 #다이어트 #다이어터 #소통 #부산 #busan #서면 #다이어트일기 #다이어트계정 #친구해요

朝:サラダバイキング
昼:ステーキランチ (草木マリノ)
夜:角煮、もつ煮、揚げ豆腐、黒酢ザクロ

腕立てのみ

#dietplan #diet #dietfood #ダイエット記録 #ダイエット#トレーニング

朝:サラダバイキング
昼:ステーキランチ (草木マリノ)
夜:角煮、もつ煮、揚げ豆腐、黒酢ザクロ

腕立てのみ

#dietplan #diet #dietfood #ダイエット記録 #ダイエット #トレーニング

Banyak orang yang terhalang mimpi ingin memiliki tubuh langsing dan sehat dengan alasan makanan sehat atau diet sehat itu mahal.
.
Tapi seandainya biaya pengeluaran untuk membeli makanan yang akhirnya membuat tubuh memiliki kelebihan berkilo-kilo lemak dihitung dengan benar, maka biaya yang dikeluarkan pasti jauh lebih mahal dan perlu wakru yang jauh lebih lama.
.
.
DISTRIBUTOR DAN KONSULTAN RESMI HERBALIFE 🌎 
@tipsbodykeren
WA : 081210979681
Atau klik link di bio 😊😊
untuk mendapatkan info menurunkan berat badan dengan sehat tanpa kelaparan.
.
.
#HealthyEating #BetterLife
#herbalifeindonesia #herbalife #nutrition #faktanutrisi #nutrisibaik #herbalife #herbalifeindonesia #shakeherbalife #susudiet #herbalifebandung #herbalifeshake #herbalifenutrition #herbalifejakarta #herbalifepurwakarta #herbalifebali #herbalifesubang #herbalifesurabaya #pelangsingherbal #pelangsingalami #pelangsingbadan #diet #dietplan #dietmayo #shakeherbalife #herbalifemurah #pelangsingmurah #distributorherbalife @RepostIt_app

Banyak orang yang terhalang mimpi ingin memiliki tubuh langsing dan sehat dengan alasan makanan sehat atau diet sehat itu mahal.
.
Tapi seandainya biaya pengeluaran untuk membeli makanan yang akhirnya membuat tubuh memiliki kelebihan berkilo-kilo lemak dihitung dengan benar, maka biaya yang dikeluarkan pasti jauh lebih mahal dan perlu wakru yang jauh lebih lama.
.
.
DISTRIBUTOR DAN KONSULTAN RESMI HERBALIFE 🌎
@tipsbodykeren
WA : 081210979681
Atau klik link di bio 😊😊
untuk mendapatkan info menurunkan berat badan dengan sehat tanpa kelaparan.
.
.
#HealthyEating #BetterLife
#herbalifeindonesia #herbalife #nutrition #faktanutrisi #nutrisibaik #herbalife #herbalifeindonesia #shakeherbalife #susudiet #herbalifebandung #herbalifeshake #herbalifenutrition #herbalifejakarta #herbalifepurwakarta #herbalifebali #herbalifesubang #herbalifesurabaya #pelangsingherbal #pelangsingalami #pelangsingbadan #diet #dietplan #dietmayo #shakeherbalife #herbalifemurah #pelangsingmurah #distributorherbalife @RepostIt_app

朝:親子丼
昼:おにぎり
夜:しょうが焼き

腹筋、背筋、腕立てのみ

8キロロードワーク
#dietplan #diet #dietfood #ダイエット記録 #ダイエット#トレーニング

朝:親子丼
昼:おにぎり
夜:しょうが焼き

腹筋、背筋、腕立てのみ

8キロロードワーク
#dietplan #diet #dietfood #ダイエット記録 #ダイエット #トレーニング

MILA SARAPAN TERBAIK UNTUK DIET. .
.
Dah sarapan belum pagi ni??? Klau blum jom breakfast dgn mila coklat slym. Mila memberikn Rasa kenyang sehingga 6 jam. .
.
Klau korang nk tahu, utk dapatkn usus yg sihat, kita kena sentiasa ambil sarapan yg sihat di awal pg. Jgn mkn berat2. Lunch bru mkn nasi mngikut portion yg betul.🤗
.
.
🍫MILA COKLAT SLYM🍫
(Lebih kurg overnight oats)

Rasa coklat yg mengenyangkan sangat sangat & blh mengawal selera makan. Boleh mengurangkan jgk craving pd benda manis & elak nafsu makan kita membuak buak 😍
NO SUGAR
110 KALORI SHJ
BANTU KURGKAN BERAT BADAN 1-3KG SEMINGGU (dengan jaga pemakanan) .
9 bahan2 mewah yg terkandung dalam mila coklat slym adalah ⤵

1. ROLLED Oats
2. Susu rendah lemak
3. Apricot
4. Chia seed
5. Badam 
6. Vitamin c 
7. Delima
8. Serbuk koko
9. Kurma
.
.
Nak dapatkan mila coklat & tips hilangkan 10kgs sebulan boleh wasap 0129008699. .
.
#overnightoats #overnightoatsmalaysia #atkinsmalaysia #tipsdetox #tipsdietsihat #eatcleanmalaysia #eatclean #dietsihat #mealprep #dietmalaysia #dietkalori #dietfood #intermittentfastingmalaysia #healthyfoodmalaysia #diettanpaberlapar #dietmalaysia #sayanakkurus #dietplan #jomdiet #kurustanpaberlapar #dietfood #dietplan #kalorimakanan #jomkurus #gemukisawesome

MILA SARAPAN TERBAIK UNTUK DIET. .
.
Dah sarapan belum pagi ni??? Klau blum jom breakfast dgn mila coklat slym. Mila memberikn Rasa kenyang sehingga 6 jam. .
.
Klau korang nk tahu, utk dapatkn usus yg sihat, kita kena sentiasa ambil sarapan yg sihat di awal pg. Jgn mkn berat2. Lunch bru mkn nasi mngikut portion yg betul.🤗
.
.
🍫MILA COKLAT SLYM🍫
(Lebih kurg overnight oats)

Rasa coklat yg mengenyangkan sangat sangat & blh mengawal selera makan. Boleh mengurangkan jgk craving pd benda manis & elak nafsu makan kita membuak buak 😍
NO SUGAR
110 KALORI SHJ
BANTU KURGKAN BERAT BADAN 1-3KG SEMINGGU (dengan jaga pemakanan) .
9 bahan2 mewah yg terkandung dalam mila coklat slym adalah ⤵

1. ROLLED Oats
2. Susu rendah lemak
3. Apricot
4. Chia seed
5. Badam
6. Vitamin c
7. Delima
8. Serbuk koko
9. Kurma
.
.
Nak dapatkan mila coklat & tips hilangkan 10kgs sebulan boleh wasap 0129008699. .
.
#overnightoats #overnightoatsmalaysia #atkinsmalaysia #tipsdetox #tipsdietsihat #eatcleanmalaysia #eatclean #dietsihat #mealprep #dietmalaysia #dietkalori #dietfood #intermittentfastingmalaysia #healthyfoodmalaysia #diettanpaberlapar #dietmalaysia #sayanakkurus #dietplan #jomdiet #kurustanpaberlapar #dietfood #dietplan #kalorimakanan #jomkurus #gemukisawesome

Treasure swiss Arabica Coffee,choco Malt n Tea Latte

Treasure Life Syrup

Treasure Sand 
Treasure drop (dalam bag 😅) Antara 3 beradik @treasure.sugar Family yg saya utk buat air n masak 👩‍🍳 *santai ptg dengan my kidos n choco malt fav diaorg

Agent Treasure Sugar  #treasuresugar #diabeticfriendly #healthychoices #diet #treasuresugarpasirgudang #tebrau #masai #agenttreasuresugarpasirgudangtebraumasai #healthylifestyle #loveyourself  #myjourneytohealth#balancediet #dietplan#eatcleanmalaysia #makanak4

Treasure swiss Arabica Coffee,choco Malt n Tea Latte

Treasure Life Syrup

Treasure Sand
Treasure drop (dalam bag 😅) Antara 3 beradik @treasure.sugar Family yg saya utk buat air n masak 👩‍🍳 *santai ptg dengan my kidos n choco malt fav diaorg

Agent Treasure Sugar #treasuresugar #diabeticfriendly #healthychoices #diet #treasuresugarpasirgudang #tebrau #masai #agenttreasuresugarpasirgudangtebraumasai #healthylifestyle #loveyourself #myjourneytohealth #balancediet #dietplan #eatcleanmalaysia #makanak4

Product terlaris dengan komposisi terlengkapp membantu kamu dalam hal :
1. Memperbaiki metabolisme tubuh
2. Melancarkan bab serta mengikat lemak yang nyangkut di buang lewat bab
3. Membuang racun atau detox
3. Meningkatkan pembakaran lemak sampai dengan 3 x lipat
4. Mengenyangkan
.
Alami tanpa efek samping dan no PHP
==========================================
Info / Order Produk :
NUTRISLIM
FAST RESPON👇👇👇
LINE : @nqu7796n
WhatsApp : 0877 8957 9832
=========================================
NB : FREE KONSULTASI SEBELUM BELI YAH 😘😍
==========================================
📦Produk dijamin ORI 100📦Pelayanan yang Memuaskan
📦Melayani pengiriman dalam & luar negeri ==========================================
#pelangsingjakarta #dietalami #dietplan #menudiet#menuherbal#herbal#langsing #kurus #cantik #obatlangsing #wmp #ocd#wrp#dietgm#papua#herbalife#ntt#obatalami#maukurus#ashjuice#olshoplombok#olshopjakarta#bsh#tyarabarbie#olshomanado#sarwendahjuice#slimaker#slimakerpelangsing
 #slimaker

Product terlaris dengan komposisi terlengkapp membantu kamu dalam hal :
1. Memperbaiki metabolisme tubuh
2. Melancarkan bab serta mengikat lemak yang nyangkut di buang lewat bab
3. Membuang racun atau detox
3. Meningkatkan pembakaran lemak sampai dengan 3 x lipat
4. Mengenyangkan
.
Alami tanpa efek samping dan no PHP
==========================================
Info / Order Produk :
NUTRISLIM
FAST RESPON👇👇👇
LINE : @nqu7796n
WhatsApp : 0877 8957 9832
=========================================
NB : FREE KONSULTASI SEBELUM BELI YAH 😘😍
==========================================
📦Produk dijamin ORI 100📦Pelayanan yang Memuaskan
📦Melayani pengiriman dalam & luar negeri ==========================================
#pelangsingjakarta #dietalami #dietplan #menudiet #menuherbal #herbal #langsing #kurus #cantik #obatlangsing #wmp #ocd #wrp #dietgm #papua #herbalife #ntt #obatalami #maukurus #ashjuice #olshoplombok #olshopjakarta #bsh #tyarabarbie #olshomanado #sarwendahjuice #slimaker #slimakerpelangsing
  #slimaker

Product terlaris dengan komposisi terlengkapp membantu kamu dalam hal :
1. Memperbaiki metabolisme tubuh
2. Melancarkan bab serta mengikat lemak yang nyangkut di buang lewat bab
3. Membuang racun atau detox
3. Meningkatkan pembakaran lemak sampai dengan 3 x lipat
4. Mengenyangkan
.
Alami tanpa efek samping dan no PHP
==========================================
Info / Order Produk :
NUTRISLIM
FAST RESPON👇👇👇
LINE : @nqu7796n
WhatsApp : 0877 8957 9832
=========================================
NB : FREE KONSULTASI SEBELUM BELI YAH 😘😍
==========================================
📦Produk dijamin ORI 100📦Pelayanan yang Memuaskan
📦Melayani pengiriman dalam & luar negeri ==========================================
#pelangsingjakarta #dietalami #dietplan #menudiet#menuherbal#herbal#langsing #kurus #cantik #obatlangsing #wmp #ocd#wrp#dietgm#papua#herbalife#ntt#obatalami#maukurus#ashjuice#olshoplombok#olshopjakarta#bsh#tyarabarbie#olshomanado#sarwendahjuice#slimaker#slimakerpelangsing
 #slimaker

Product terlaris dengan komposisi terlengkapp membantu kamu dalam hal :
1. Memperbaiki metabolisme tubuh
2. Melancarkan bab serta mengikat lemak yang nyangkut di buang lewat bab
3. Membuang racun atau detox
3. Meningkatkan pembakaran lemak sampai dengan 3 x lipat
4. Mengenyangkan
.
Alami tanpa efek samping dan no PHP
==========================================
Info / Order Produk :
NUTRISLIM
FAST RESPON👇👇👇
LINE : @nqu7796n
WhatsApp : 0877 8957 9832
=========================================
NB : FREE KONSULTASI SEBELUM BELI YAH 😘😍
==========================================
📦Produk dijamin ORI 100📦Pelayanan yang Memuaskan
📦Melayani pengiriman dalam & luar negeri ==========================================
#pelangsingjakarta #dietalami #dietplan #menudiet #menuherbal #herbal #langsing #kurus #cantik #obatlangsing #wmp #ocd #wrp #dietgm #papua #herbalife #ntt #obatalami #maukurus #ashjuice #olshoplombok #olshopjakarta #bsh #tyarabarbie #olshomanado #sarwendahjuice #slimaker #slimakerpelangsing
  #slimaker

Be your own cheerleader and nothing can stand in your way!⠀
*⠀
😍 Learn more ---> buff.ly/2XkAdpj⠀
*⠀
*⠀
*⠀
#ilovethisdiet #diet #easy #diethelp #dietwithfrozenmeals #weightloss #weightlossplan #dietplan #cheap #frozenmealdietplan #cheapdiet #DIYdiet #diettransformation #weightlosssuccess #dietmotivation #healthyweightloss

Be your own cheerleader and nothing can stand in your way!⠀
*⠀
😍 Learn more ---> buff.ly/2XkAdpj⠀
*⠀
*⠀
*⠀
#ilovethisdiet #diet #easy #diethelp #dietwithfrozenmeals #weightloss #weightlossplan #dietplan #cheap #frozenmealdietplan #cheapdiet #DIYdiet #diettransformation #weightlosssuccess #dietmotivation #healthyweightloss

4-Day Workout Split by @trainwithcarsen ⠀⠀⠀⠀⠀⠀⠀⠀⠀
_⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
When it comes to choosing the right workout split, it ultimately comes down to what works best for YOU. This means, 🔹what coincides with your schedule, 🔹What your current experience in the gym is,⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔹And how you’re able to recover from your workouts.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
_⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I have found that a 4-day split is ideal for me. Often times guys think: more days in the gym = more gains. This is not necessarily the case. You see, it’s not about how hard you go in the gym, it’s about how well you recover. If you’re not taking your recovery seriously, you are limiting your muscle building potential. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
_⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
With this 4-day split, you will begin the week training for strength. Meaning, you are aiming to get stronger with your big compound lifts (1-5 rep range).⠀⠀⠀⠀⠀⠀⠀⠀⠀
Later in the week, you will bump those reps up to an 6-12 rep range, where you will be lifting slightly less weight than you were on your strength days.⠀⠀⠀⠀⠀⠀⠀⠀⠀
This allows you to get stronger every week, while also stimulating muscle growth at an accelerated rate. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
_⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let me know in the comment what your current workout split is!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
____________⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#squats #deadlift #armday #chestworkout #fitness #fit #fitnessmotivation #gym #gymmotivation #gymshark #abs #absworkout #gains #weightlifting #bodybuilding #fitnessnutrition #diet #dietplan #gymtips #fitnesstips #exercise #exercisemotivation #sportsnutrition #muscle #chestday #legday #exceedyourself #prozis #prozisteam #sportperformance

4-Day Workout Split by @trainwithcarsen ⠀⠀⠀⠀⠀⠀⠀⠀⠀
_⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
When it comes to choosing the right workout split, it ultimately comes down to what works best for YOU. This means, 🔹what coincides with your schedule, 🔹What your current experience in the gym is,⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔹And how you’re able to recover from your workouts.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
_⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I have found that a 4-day split is ideal for me. Often times guys think: more days in the gym = more gains. This is not necessarily the case. You see, it’s not about how hard you go in the gym, it’s about how well you recover. If you’re not taking your recovery seriously, you are limiting your muscle building potential. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
_⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
With this 4-day split, you will begin the week training for strength. Meaning, you are aiming to get stronger with your big compound lifts (1-5 rep range).⠀⠀⠀⠀⠀⠀⠀⠀⠀
Later in the week, you will bump those reps up to an 6-12 rep range, where you will be lifting slightly less weight than you were on your strength days.⠀⠀⠀⠀⠀⠀⠀⠀⠀
This allows you to get stronger every week, while also stimulating muscle growth at an accelerated rate. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
_⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let me know in the comment what your current workout split is!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
____________⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#squats #deadlift #armday #chestworkout #fitness #fit #fitnessmotivation #gym #gymmotivation #gymshark #abs #absworkout #gains #weightlifting #bodybuilding #fitnessnutrition #diet #dietplan #gymtips #fitnesstips #exercise #exercisemotivation #sportsnutrition #muscle #chestday #legday #exceedyourself #prozis #prozisteam #sportperformance

Saja jer ni..takdelah serius sgt..🤔 Yg pastinya ramai yg nk menumpang makan nti.. #Overnightoat..
#sehatfood
#dietplan
#alhamdulillah

Saja jer ni..takdelah serius sgt..🤔 Yg pastinya ramai yg nk menumpang makan nti.. #Overnightoat ..
#sehatfood
#dietplan
#alhamdulillah

When I turned 40 I  got tear trough filler. I saw my eyes were looking sunken and hollow and though I’d treat myself to a fresher look!  Top is before, bottom is after. Day of treatment but two weeks will show full results.

My Dr. Is an hour away and I had to take a day off work for an appointment. So I got a referral and tried someone 15 minutes from me that is a plastic surgeon. Today I had my second treatment because my first had worn off. I’m swollen and a tad bruised but I see improvement. I’ll keep you posted on my results.

Are any of you opposed to fillers or Botox? I’d love to hear. I personally feel I don’t have to wear any make up when I have Botox or fillers. Some say “a lady never tells” but I do! .
.
.
.
.
.
.
#Gethealthy #lifestylechange #bodygoals #fattofit #fatloss #weightloss #weightlossjourney #weightlossstory #weightlossdiary #weightlossjournal #weightlossgoals#weightlosssupport #weightlossafter40 #weightlosscommunity #wlcommunity #weightlossprogress #weightlossmotivation #dietplan #caloriecounting #nevergiveup #bodypositivity #selflove #lovetheskinyourin #bodyconfidence #workinprogress #getinshape #botox #filler #teartroughfillers #teartrough

When I turned 40 I got tear trough filler. I saw my eyes were looking sunken and hollow and though I’d treat myself to a fresher look! Top is before, bottom is after. Day of treatment but two weeks will show full results.

My Dr. Is an hour away and I had to take a day off work for an appointment. So I got a referral and tried someone 15 minutes from me that is a plastic surgeon. Today I had my second treatment because my first had worn off. I’m swollen and a tad bruised but I see improvement. I’ll keep you posted on my results.

Are any of you opposed to fillers or Botox? I’d love to hear. I personally feel I don’t have to wear any make up when I have Botox or fillers. Some say “a lady never tells” but I do! .
.
.
.
.
.
.
#Gethealthy #lifestylechange #bodygoals #fattofit #fatloss #weightloss #weightlossjourney #weightlossstory #weightlossdiary #weightlossjournal #weightlossgoals #weightlosssupport #weightlossafter40 #weightlosscommunity #wlcommunity #weightlossprogress #weightlossmotivation #dietplan #caloriecounting #nevergiveup #bodypositivity #selflove #lovetheskinyourin #bodyconfidence #workinprogress #getinshape #botox #filler #teartroughfillers #teartrough

I’ve written my first ever nutrition eBook!

Learn how to track macros and diet flexibly, eat foods you enjoy in moderation without restricting yourself of any food or nutrients, and still reach your fitness goals 🍩🍔🍎
.
This eBook covers many topics including macros, micros, refeeds, monitoring progress, making adjustments, and much more.

No, you don’t need to cut out all carbs for months at a time, and yes, you are allowed to eat at any time during the day 🍪
.
Like any diet, you need to put in the hard work. The blueprint to be successful is there for you but reaching your goals requires you to prioritize nutrition and exercise. There really is no shortcut to success and long-term maintenance, but I believe in you 🤜🏼
.
From years of studying nutrition, learning from top fitness competitors/coaches, and utilizing flexible dieting, I’ve transferred all the knowledge I’ve obtained into this eBook 🤓📕
.
Best of all, this is available to you for FREE!

I want to be able to help as many people as possible, so make sure to like, comment, tag and send this to people who might find this beneficial.
.
Head over to the link in my profile @jsong_fitness and follow the download instructions. I would appreciate any feedback or suggestions, let me know 🙏🏼
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#fitness #fitspo #nutrition #flexibledieting #macros #countingmacros #caloriecounting #dietplan #diettips #bodybuilding #dietitian #nutritioncoach #iifym #physique #summershredding #gainz #postworkoutmeal #mensphysique #ifitfitsyourmacros #aesthetics #vancouver #vancitybuzz #vanfitfam #sixpack #beachbody #asianboy #alphalete #refeed #cheatday #carbsarelife

I’ve written my first ever nutrition eBook!

Learn how to track macros and diet flexibly, eat foods you enjoy in moderation without restricting yourself of any food or nutrients, and still reach your fitness goals 🍩🍔🍎
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This eBook covers many topics including macros, micros, refeeds, monitoring progress, making adjustments, and much more.

No, you don’t need to cut out all carbs for months at a time, and yes, you are allowed to eat at any time during the day 🍪
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Like any diet, you need to put in the hard work. The blueprint to be successful is there for you but reaching your goals requires you to prioritize nutrition and exercise. There really is no shortcut to success and long-term maintenance, but I believe in you 🤜🏼
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From years of studying nutrition, learning from top fitness competitors/coaches, and utilizing flexible dieting, I’ve transferred all the knowledge I’ve obtained into this eBook 🤓📕
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Best of all, this is available to you for FREE!

I want to be able to help as many people as possible, so make sure to like, comment, tag and send this to people who might find this beneficial.
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Head over to the link in my profile @jsong_fitness and follow the download instructions. I would appreciate any feedback or suggestions, let me know 🙏🏼
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#fitness #fitspo #nutrition #flexibledieting #macros #countingmacros #caloriecounting #dietplan #diettips #bodybuilding #dietitian #nutritioncoach #iifym #physique #summershredding #gainz #postworkoutmeal #mensphysique #ifitfitsyourmacros #aesthetics #vancouver #vancitybuzz #vanfitfam #sixpack #beachbody #asianboy #alphalete #refeed #cheatday #carbsarelife

Online Fatloss Program intake APRIL .
✅ Personal COACHING
✅ Group COACHING ✅ MEAL PLAN 26hari
✅ Exercise PLAN
✅ Grocery Check List
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PENDAFTARAN SUDAH DIBUKA
⛔️ SLOT TERHAD
BOLEH KLIK LINK DI Bio @sheehaw_poly
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Follow 2nd IG @sheehaw8 untuk perkongsiaan Menu Sihat.
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Coach Sheehaw +60126468025
Coach Poly +60164905026
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#psjub #jubahbesar #pakejpelamin #bajubesar #seluarbesar #pakejbersalin #dietplan #nakkongsi #nakkurus #nakkuruscepat #kurussihat #tudungsarung #tudungbawal #herbalifemalaysia #atkinmalaysia #gnc #zumbamalaysia #gymmalaysia #cheras #salaktinggi #misimengecil #baazarpaknil #zumbamalaysia #kakimakan #fashion #girl #naksihat

Online Fatloss Program intake APRIL .
✅ Personal COACHING
✅ Group COACHING ✅ MEAL PLAN 26hari
✅ Exercise PLAN
✅ Grocery Check List
.
PENDAFTARAN SUDAH DIBUKA
⛔️ SLOT TERHAD
BOLEH KLIK LINK DI Bio @sheehaw_poly
.
Follow 2nd IG @sheehaw8 untuk perkongsiaan Menu Sihat.
.
Coach Sheehaw +60126468025
Coach Poly +60164905026
.
#psjub #jubahbesar #pakejpelamin #bajubesar #seluarbesar #pakejbersalin #dietplan #nakkongsi #nakkurus #nakkuruscepat #kurussihat #tudungsarung #tudungbawal #herbalifemalaysia #atkinmalaysia #gnc #zumbamalaysia #gymmalaysia #cheras #salaktinggi #misimengecil #baazarpaknil #zumbamalaysia #kakimakan #fashion #girl #naksihat

Unbelievable snack vibes 😍👌
Take these midget tree & cheddar tots for a spin🙌🏻
They taste insane! Kids will love them too :)
Tag a tot love
Rp @calories.hub 
Follow @calories.zero for more
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#nutritioncoach #healthyeats #eatinghealthy#mindsetmatters #healthylunch #eatbetternotless#allfoodsfit #weightlosstips #weightlossmotivation#dietplan #nutritiontips #portioncontrol #eathealthy#healthyeats #gethealthie #nutritiontips #diettips#healthysnacking #snackideas #glutenfreefood#diabetic #calorietips #eatrealfood #eatinghealthy

Unbelievable snack vibes 😍👌
Take these midget tree & cheddar tots for a spin🙌🏻
They taste insane! Kids will love them too :)
Tag a tot love
Rp @calories.hub
Follow @calories.zero for more
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#nutritioncoach   #healthyeats   #eatinghealthy #mindsetmatters   #healthylunch   #eatbetternotless #allfoodsfit   #weightlosstips   #weightlossmotivation #dietplan   #nutritiontips   #portioncontrol   #eathealthy #healthyeats   #gethealthie   #nutritiontips   #diettips #healthysnacking   #snackideas   #glutenfreefood #diabetic   #calorietips   #eatrealfood   #eatinghealthy

@kahveilebirben den aldığım güzel tavsiyeler sayesinde köpüklü kahvem ❣️

@kahveilebirben den aldığım güzel tavsiyeler sayesinde köpüklü kahvem ❣️

Good Night! #gymmotivation #dietplan #vegetarianrecipes
🌸🌸🌸 小時候幸福很簡單。長大了簡單很幸福。During our childhood times, happiness was simple. Reaching adulthood,  simplicity means happiness. ♥️♥️♥️
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🥣 Pitaya oatmeal + granola 😘🤗♥️. Happy Sunday. . .
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#oatmeal #goodcholesterol #lifefood #happylife #cereal #organicfoods #probiotics #porridge #smoothie #superfood #anthocyanin #berries #kefir #fermentedfoods  #collagen #skinhealth #dietplan #healthyhabits #mindbodysoul #mindfuleating #nodiets #wisewords #healthylife #foodasmedicine #culinarynutrition #culinaryart #jenneekwok

🌸🌸🌸 小時候幸福很簡單。長大了簡單很幸福。During our childhood times, happiness was simple. Reaching adulthood, simplicity means happiness. ♥️♥️♥️
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🥣 Pitaya oatmeal + granola 😘🤗♥️. Happy Sunday. . .
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#oatmeal #goodcholesterol #lifefood #happylife #cereal #organicfoods #probiotics #porridge #smoothie #superfood #anthocyanin #berries #kefir #fermentedfoods   #collagen #skinhealth #dietplan #healthyhabits #mindbodysoul #mindfuleating #nodiets #wisewords #healthylife #foodasmedicine #culinarynutrition #culinaryart #jenneekwok

Yeah... Thank You, Thank You, Thank You! Senior Share ini... yeah.. Jangan biar Hari ini merosakan Diet korang ya..
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😂 .
Online Fatloss Program intake APRIL .
✅ Personal COACHING
✅ Group COACHING ✅ MEAL PLAN 26hari
✅ Exercise PLAN
✅ Grocery Check List
.
PENDAFTARAN SUDAH DIBUKA
⛔️ SLOT TERHAD
BOLEH KLIK LINK DI Bio @sheehaw_poly
.
Follow 2nd IG @sheehaw8 untuk perkongsiaan Menu Sihat.
.
Coach Sheehaw +60126468025
Coach Poly +60164905026
.
#psjub #jubahbesar #pakejpelamin #bajubesar #seluarbesar #pakejbersalin #dietplan #nakkongsi #nakkurus #nakkuruscepat #kurussihat #tudungsarung #tudungbawal #herbalifemalaysia #atkinmalaysia #gnc #zumbamalaysia #gymmalaysia #cheras #salaktinggi #misimengecil #baazarpaknil #zumbamalaysia #kakimakan #fashion #girl #naksihat

Yeah... Thank You, Thank You, Thank You! Senior Share ini... yeah.. Jangan biar Hari ini merosakan Diet korang ya..
.
😂 .
Online Fatloss Program intake APRIL .
✅ Personal COACHING
✅ Group COACHING ✅ MEAL PLAN 26hari
✅ Exercise PLAN
✅ Grocery Check List
.
PENDAFTARAN SUDAH DIBUKA
⛔️ SLOT TERHAD
BOLEH KLIK LINK DI Bio @sheehaw_poly
.
Follow 2nd IG @sheehaw8 untuk perkongsiaan Menu Sihat.
.
Coach Sheehaw +60126468025
Coach Poly +60164905026
.
#psjub #jubahbesar #pakejpelamin #bajubesar #seluarbesar #pakejbersalin #dietplan #nakkongsi #nakkurus #nakkuruscepat #kurussihat #tudungsarung #tudungbawal #herbalifemalaysia #atkinmalaysia #gnc #zumbamalaysia #gymmalaysia #cheras #salaktinggi #misimengecil #baazarpaknil #zumbamalaysia #kakimakan #fashion #girl #naksihat

So many countries, so many customs, especially when it comes to potatoes, one of the most loved starchy veggies of all time. Taters come in all sizes and colors and nutritionists have ranked them based on how good they are for you. The winner was the red potato!

So many countries, so many customs, especially when it comes to potatoes, one of the most loved starchy veggies of all time. Taters come in all sizes and colors and nutritionists have ranked them based on how good they are for you. The winner was the red potato!

Kamu mau turun berat badan 3-15 kg dalam 10-30 hari? Tapi bingung nyari pelangsing dengan kualitas bagus dan tanpa efek samping dan sudah terbukti berhasil?
Di sini tempat nya.
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Fix order dan konsultasi:
📲 LINE: gyryneechan
💌 WHATSAPP: 0899-6063-205
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#pelangsing #pelangsingtiens #pemutihbadan #pemutihbadan #langsing #kurus #gemuk #tinggi #terpercaya #remaja #polisikece #pramugrari #langsing #langsingalami #pelangsing #pelangsingtubuh #pelangsingherbal #diet #tiens #dietplan #tehpelangsing #chitosan #testimonipelangsing #loveforsalemovie #venom #hereditary #idoljunior2018 #crazyrichasians

Kamu mau turun berat badan 3-15 kg dalam 10-30 hari? Tapi bingung nyari pelangsing dengan kualitas bagus dan tanpa efek samping dan sudah terbukti berhasil?
Di sini tempat nya.
.
Fix order dan konsultasi:
📲 LINE: gyryneechan
💌 WHATSAPP: 0899-6063-205
.
.
#pelangsing #pelangsingtiens   #pemutihbadan #pemutihbadan   #langsing   #kurus   #gemuk   #tinggi #terpercaya   #remaja   #polisikece #pramugrari #langsing   #langsingalami   #pelangsing   #pelangsingtubuh   #pelangsingherbal   #diet   #tiens   #dietplan   #tehpelangsing   #chitosan #testimonipelangsing #loveforsalemovie #venom #hereditary #idoljunior2018 #crazyrichasians

분명 샐러드 재료 사러 갔는데 ... 🤦‍♂️ 가리비가 ... 너무 싱싱해 보였다 ... 연료라고 생각하고 먹고 뛰자

#글렌데일#엘에이일상#다이어트식단#가리비#관자#요리#foodie#cooking#dietplan

분명 샐러드 재료 사러 갔는데 ... 🤦‍♂️ 가리비가 ... 너무 싱싱해 보였다 ... 연료라고 생각하고 먹고 뛰자

#글렌데일 #엘에이일상 #다이어트식단 #가리비 #관자 #요리 #foodie #cooking #dietplan

3.23 macros

3.23 macros

Brilliant dinner idea for two, ready in only 15 mins! Who likes Mexican here? Arriba!
🥔70 gr pack of oven baked nachos
🍅1 big chopped tomato
🌶Pickled chilis 🔥
🌱20 gr of parsleys
🧀Shred 60 gr of mozzarella - part skimmed
🧀Add 32 gr of shredded cheddar cheese on top🤤
Mix and add seasonings of choice !
🍱Put in oven for 5 mins (150c)

Enjoy!
And follow us for more!

Brilliant dinner idea for two, ready in only 15 mins! Who likes Mexican here? Arriba!
🥔70 gr pack of oven baked nachos
🍅1 big chopped tomato
🌶Pickled chilis 🔥
🌱20 gr of parsleys
🧀Shred 60 gr of mozzarella - part skimmed
🧀Add 32 gr of shredded cheddar cheese on top🤤
Mix and add seasonings of choice !
🍱Put in oven for 5 mins (150c)

Enjoy!
And follow us for more!

A good dinner option: Lettuce chicken burgers! 🍔 276 cals in total, only 138 cals each! Extremely effortless!

Keto friendly, low calorie and yummy👈🏻
Good for fast food cravings🙌🏻
🍗150 gr of chicken breasts - cut in 2 pieces and grill in oven (250c -20 mins)
🧀Cut 1 slice of cheddar in two and top chickens after they are well grilled
🥗Wash 2 iceberg lettuce leaves
🍅Chop 2 slices of tomatoes
🐔Place tomatoes inside of lettuce leaves then grilled chicken breasts
🍥Add 1 tsp of barbecue+1 tsp of dijon mustard

Enjoy!
Follow us for more and join our journey!

A good dinner option: Lettuce chicken burgers! 🍔 276 cals in total, only 138 cals each! Extremely effortless!

Keto friendly, low calorie and yummy👈🏻
Good for fast food cravings🙌🏻
🍗150 gr of chicken breasts - cut in 2 pieces and grill in oven (250c -20 mins)
🧀Cut 1 slice of cheddar in two and top chickens after they are well grilled
🥗Wash 2 iceberg lettuce leaves
🍅Chop 2 slices of tomatoes
🐔Place tomatoes inside of lettuce leaves then grilled chicken breasts
🍥Add 1 tsp of barbecue+1 tsp of dijon mustard

Enjoy!
Follow us for more and join our journey!

Hello i’m back!!! Although late, this is an awesome dinner idea from last night. Couscous with thin cut stakes sautéed in mushrooms, and sides of asparagus and cucumbers!!! 🍛
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This is a super quick and easy dinner idea! Max prep time is 15-20 minutes! And it is super low calorie and filling!! ✨
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#easyrecipes #healthyfood #healthyrecipes #fitnessmotivation #healthy #diy #dinner#fit#getfit#diet#dietplan #mealprep #meal #fish #rice #fitness

Hello i’m back!!! Although late, this is an awesome dinner idea from last night. Couscous with thin cut stakes sautéed in mushrooms, and sides of asparagus and cucumbers!!! 🍛
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This is a super quick and easy dinner idea! Max prep time is 15-20 minutes! And it is super low calorie and filling!! ✨
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#easyrecipes #healthyfood #healthyrecipes #fitnessmotivation #healthy #diy #dinner #fit #getfit #diet #dietplan #mealprep #meal #fish #rice #fitness

Happy to be collaborated with very talented and hard working fitness freak. 
I know you will truly agree to the quote " Fitness is like a marriage 
You can't cheat on it and 
Expect it to work. "

#gymfreak 
#fitness 
#stayfit 
#stayhealthy 
#forbes
#life 
#fitmodel
#instagood 
#instalove 
#zara
#mtv
#gentlemenslounge
#spicollective
#streetmagazine
#gucci 
#instadaily #ootd #dietplan #getfit #usa #model #actor #rough #tough #louvre #healthylifestyle  @audition_alert #trending #lensculture #burnmagazine #streetphoto_bw

Happy to be collaborated with very talented and hard working fitness freak.
I know you will truly agree to the quote " Fitness is like a marriage
You can't cheat on it and
Expect it to work. "

#gymfreak
#fitness
#stayfit
#stayhealthy
#forbes
#life
#fitmodel
#instagood
#instalove
#zara
#mtv
#gentlemenslounge
#spicollective
#streetmagazine
#gucci
#instadaily #ootd #dietplan #getfit #usa #model #actor #rough #tough #louvre #healthylifestyle @audition_alert #trending #lensculture #burnmagazine #streetphoto_bw