#dreambig photos & videos

11m Posts

#love #dreambig #buildlife
RepByRep... the journey continues...WE ARE LIVE!!! Visit www.repbyrep.uk (link in bio) 
#inspire #motivate #strength #health #fitness #crossfitlife #crossfitters #crossfit #gym #gymapparel #dreambig #repbyrep #getfit #balance #gymnastics #power

RepByRep... the journey continues...WE ARE LIVE!!! Visit www.repbyrep.uk (link in bio)
#inspire #motivate #strength #health #fitness #crossfitlife #crossfitters #crossfit #gym #gymapparel #dreambig #repbyrep #getfit #balance #gymnastics #power

Nothing beats the satisfaction of progress! 💪
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Finally broke my weight plateau! Continuing to fight my way towards my goal and making great progress 😁.
Let's keep moving forward together! Nothing can stop true determination and discipline. 🔥🔥🔥
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#fitness #fitnessmotivation #workout #gymlife #aesthetic #summershredding #goals #entrepreneur #entrepreneurlife #keepmovingforward #noexcuses #onthegrind #dreambig

Nothing beats the satisfaction of progress! 💪
-
Finally broke my weight plateau! Continuing to fight my way towards my goal and making great progress 😁.
Let's keep moving forward together! Nothing can stop true determination and discipline. 🔥🔥🔥
-
#fitness #fitnessmotivation #workout #gymlife #aesthetic #summershredding #goals #entrepreneur #entrepreneurlife #keepmovingforward #noexcuses #onthegrind #dreambig

14 months, countless hours, early gym calls, weekend Personal Training sessions...Family surgeries, deaths, lives reborn. *This is a SMILE of a determined individual!!! On this day I ran my very first Spartan Sprint and to get to this point has been nothing but GOD! He put so many people in my path to get me here and im forever grateful for this unbelievable experience!! *So many have asked me how did I get started and one of the things I constantly state is “MINDSET” you have to get into your own head and tell yourself “you can” and “you will” do this!!!
I’ve been a little absent because I’ve been beat down exhausted since last Saturday! But, I’ll tell you my journey doesn’t stop here!!! Just keep on watching 👀 #eyeswideopen .
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 #fitnesslifestyle #fitnesswomen #fitnessaddict #workouttime #staypositive #dreambig #youcandoit #findyourstrong #motivation #iworkout #gymmotivation #strongnotskinny #fitnessgoals #spartansprint #spartanrace #lakelanierislands #ipreview @preview.app

14 months, countless hours, early gym calls, weekend Personal Training sessions...Family surgeries, deaths, lives reborn. *This is a SMILE of a determined individual!!! On this day I ran my very first Spartan Sprint and to get to this point has been nothing but GOD! He put so many people in my path to get me here and im forever grateful for this unbelievable experience!! *So many have asked me how did I get started and one of the things I constantly state is “MINDSET” you have to get into your own head and tell yourself “you can” and “you will” do this!!!
I’ve been a little absent because I’ve been beat down exhausted since last Saturday! But, I’ll tell you my journey doesn’t stop here!!! Just keep on watching 👀 #eyeswideopen .
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#fitnesslifestyle #fitnesswomen #fitnessaddict #workouttime #staypositive #dreambig #youcandoit #findyourstrong #motivation #iworkout #gymmotivation #strongnotskinny #fitnessgoals #spartansprint #spartanrace #lakelanierislands #ipreview @preview.app

_✨Celebrating2️⃣5️⃣Years Of Church Excellence✨_

_✊🏿Salute to our Pastor & Great Leader-Bishop Hezekiah Walker @bishophez.
Sunday, April 21, 2019 we celebrate 2️⃣5️⃣ years of Church Excellence✊🏿_

_🎯SUNDAY APRIL 21, 2019, 
PLEASE JOIN US & HAVE A GREAT TIME🎯_

_🕺🏾✨💃🏽✨🕺🏾✨💃🏽✨🕺🏾✨💃🏽✨_

#dopevibes 
#surroundyourselfwithgoodpeople 
#surroundyourselfwithpositivepeople 
#trustgodsplan 
#supportblackownedbusinesses 
#blackexcellence 
#blacksuccess 
#dreambig 
#blogger 
#keepwinning 
#hezekiahwalker 
#trapmusic 
#hiphop 
#hiphopisnotdead 
#luxurylifestyle 
#entrepreneur 
#travler
#menfashion 
#millionairemindset 
#realestate 
#youngblackgifted 
#blackgirlsrock 
#successdriven

_✨Celebrating2️⃣5️⃣Years Of Church Excellence✨_

_✊🏿Salute to our Pastor & Great Leader-Bishop Hezekiah Walker @bishophez.
Sunday, April 21, 2019 we celebrate 2️⃣5️⃣ years of Church Excellence✊🏿_

_🎯SUNDAY APRIL 21, 2019,
PLEASE JOIN US & HAVE A GREAT TIME🎯_

_🕺🏾✨💃🏽✨🕺🏾✨💃🏽✨🕺🏾✨💃🏽✨_

#dopevibes
#surroundyourselfwithgoodpeople
#surroundyourselfwithpositivepeople
#trustgodsplan
#supportblackownedbusinesses
#blackexcellence
#blacksuccess
#dreambig
#blogger
#keepwinning
#hezekiahwalker
#trapmusic
#hiphop
#hiphopisnotdead
#luxurylifestyle
#entrepreneur
#travler
#menfashion
#millionairemindset
#realestate
#youngblackgifted
#blackgirlsrock
#successdriven

Championne soccer féminin 2018-2019.
#teamdefeu 
#soccerskills 
#dreambig

Championne soccer féminin 2018-2019.
#teamdefeu
#soccerskills
#dreambig

From where you currently stand, you can still create a bright future ✨.

From where you currently stand, you can still create a bright future ✨.

This is definitely my happy place!!! So many more places I want to travel. Where should I go next??? It’s the 10th Anniversary for @samsungmobile this year. Looking forward to my next trip! ✈️ 🗺 #dreambig

This is definitely my happy place!!! So many more places I want to travel. Where should I go next??? It’s the 10th Anniversary for @samsungmobile this year. Looking forward to my next trip! ✈️ 🗺 #dreambig

Grab life by the wool!!!🐑
Have a great day ☀️ from BIG O BRAND!!!🤠
#BIGOBRAND #THINKBIG #GETYOURS 
#littlecowboysncowgirls #dreambig

Grab life by the wool!!!🐑
Have a great day ☀️ from BIG O BRAND!!!🤠
#BIGOBRAND #THINKBIG #GETYOURS
#littlecowboysncowgirls #dreambig

🎯🎯🎯

🎯🎯🎯

Don’t dim your light because others have to squint 💡 💯 
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Dont spend so much time stressing over what others think.. focus on your next step.. your next move! Work towards your goals each and every day! Your vision is only yours to make sense of... 💭 ☀️ ____
#hustle #hardwork #dreambig #transformation #fitnessmotivation #muscle #weightlosstransformation #tbt #thursdayquotes #gymmotivation #motivationalquotes

Don’t dim your light because others have to squint 💡 💯
_____
Dont spend so much time stressing over what others think.. focus on your next step.. your next move! Work towards your goals each and every day! Your vision is only yours to make sense of... 💭 ☀️ ____
#hustle #hardwork #dreambig #transformation #fitnessmotivation #muscle #weightlosstransformation #tbt #thursdayquotes #gymmotivation #motivationalquotes

On the second day of taper.... I gained 3 lbs 😅
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Weight during marathon training! Lots of people assume that whilst Marathon training, you will lose weight. For lots (like me) that is not true - and really, you shouldn’t be aiming to. All of those miles will increase inflammation, encourage water retention, and most importantly require adequate nutrition aka FOOD. -
If you are someone who weighs yourself, I would advise you to STOP 🛑 during your taper as the water retention from your final heavy mileage week along with inflammation, added to sudden reduced mileage will mean the weight could shoot 🆙. This is NOT fat gain, this is your body adapting to your change in practice, and repairing itself. Enjoy the taper, continue to fuel properly and don’t panic that you’ll turn into Santa overnight

On the second day of taper.... I gained 3 lbs 😅
-
Weight during marathon training! Lots of people assume that whilst Marathon training, you will lose weight. For lots (like me) that is not true - and really, you shouldn’t be aiming to. All of those miles will increase inflammation, encourage water retention, and most importantly require adequate nutrition aka FOOD. -
If you are someone who weighs yourself, I would advise you to STOP 🛑 during your taper as the water retention from your final heavy mileage week along with inflammation, added to sudden reduced mileage will mean the weight could shoot 🆙. This is NOT fat gain, this is your body adapting to your change in practice, and repairing itself. Enjoy the taper, continue to fuel properly and don’t panic that you’ll turn into Santa overnight

Evidently, it takes considerable effort to build a consistent routine of regular exercise and healthy eating, but as with anything worthwhile, it’s not an easy ride. Most days start off with a surge in motivation, you’ve got all the right intentions to make healthy food choices. You’ve even convinced yourself that your day will play out in accordance to every detail of the plan and your life and waistline will be instantly altered.
__________________________
To achieve those goals, you would have to change your eating habits, your exercise habits and most likely elements of your lifestyle as well. You would also have to be consistent in those actions over a period of time.
_________________________
In others words, whatever positive changes you made would have to be repeated consistently if you wanted to make any significant improvements / changes to your health and body shape.
Unfortunately this approach is somewhat rare in our modern ‘quick-fix solution’ society. It seems many (most) people follow more of a ‘yo-yo’ or ‘on-off’ approach to health and fitness.
__________________________

For coaching,personal training & tips on how to start your transformation now!! check link in bio:  @owenfitnesspt
••
🌍Website: owenfitnesspt.co.za 📧Email: info@owenfitnesspt.co.za
WhatsApp: 0717127332 
4 week challenge 
8 week challenge 
12 transformation challenge
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#Mondaymotivation  #fitfam #fitnessjourney #inspireothers 
#fintessmotivation #dreambig 
#furtherfasterforever #whstrong
#teamself #shapesquad #fitnessblogger #PersonalTrainer 
#fitmomlife #bodypositive #fitmom #thefitlife #sweateveryday #strongnotskinny #gymlife #getfit #diet #instafit #fitinspiration #sandton #southafrica #coach #Johannesburg

Evidently, it takes considerable effort to build a consistent routine of regular exercise and healthy eating, but as with anything worthwhile, it’s not an easy ride. Most days start off with a surge in motivation, you’ve got all the right intentions to make healthy food choices. You’ve even convinced yourself that your day will play out in accordance to every detail of the plan and your life and waistline will be instantly altered.
__________________________
To achieve those goals, you would have to change your eating habits, your exercise habits and most likely elements of your lifestyle as well. You would also have to be consistent in those actions over a period of time.
_________________________
In others words, whatever positive changes you made would have to be repeated consistently if you wanted to make any significant improvements / changes to your health and body shape.
Unfortunately this approach is somewhat rare in our modern ‘quick-fix solution’ society. It seems many (most) people follow more of a ‘yo-yo’ or ‘on-off’ approach to health and fitness.
__________________________

For coaching,personal training & tips on how to start your transformation now!! check link in bio:  @owenfitnesspt
••
🌍Website: owenfitnesspt.co.za 📧Email: info@owenfitnesspt.co.za
WhatsApp: 0717127332
4 week challenge
8 week challenge
12 transformation challenge
__________________________
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#Mondaymotivation   #fitfam #fitnessjourney #inspireothers
#fintessmotivation #dreambig
#furtherfasterforever #whstrong
#teamself #shapesquad #fitnessblogger #PersonalTrainer
#fitmomlife #bodypositive #fitmom #thefitlife #sweateveryday #strongnotskinny #gymlife #getfit #diet #instafit #fitinspiration #sandton #southafrica #coach #Johannesburg

🔥Bulletproof Strategy 🔥
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I'll keep saying it, but it's all about getting better at your selection. If you switch it up too much you can't get better at it. .
It's like you start to get momentum and then you change it up and you never see your results that were waiting for you. .
🤔Want to live life with a great body ?💯
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➡️ Join the crew 👥 +1 .
➡️ FOLLOW ME @optimized.advantage
⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️The Process Made SIMPLE 🔷 3 Days / Week ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️ Science Based & Data Driven

🔥Bulletproof Strategy 🔥
.
I'll keep saying it, but it's all about getting better at your selection. If you switch it up too much you can't get better at it. .
It's like you start to get momentum and then you change it up and you never see your results that were waiting for you. .
🤔Want to live life with a great body ?💯
.
➡️ Join the crew 👥 +1 .
➡️ FOLLOW ME @optimized.advantage
⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️The Process Made SIMPLE 🔷 3 Days / Week ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️ Science Based & Data Driven

#tbt A year ago today I was travelling up to Manchester with my youngest @anthony_krz35_48 for his chance to try out for a rugby scholarship to study and play in America for uni.  He was the youngest kid there by 2 years and had to try out with lads up to 7 years older than him. Ever too hard on himself he didn't think it went well. But he held his own and his talent, skills and fitness shone through.  I can still remember how I felt when I got the email with the offer of his place a few days later, I was so proud and happy for him I cried. Since then he's pushed even harder, taken everything in board from his great coaches and spent time developing his game, strength, fitness and playing with older lads as well as his usual team. He's also earnt himself a place playing in the prestigious AASE league at Stourport Sixth Form in September through Worcester Warriors.  You're my inspiration, a fighter, a great example of no matter how low you may be you can still turn things around and come out on top.  Never stop chasing your dreams kid, you've got this and I've got your back!! #proud #proudmom #rugby #rugbymum #aase #aaseleague #stourportsixth #scholarship #opportunity #dreams #dreambig #nevergiveup #keepfighting #passion #talent #hardwork #dedication #chaseyourdreams #firstpointusa #firstpointfamily #opiumgym #findyourstrong #aimhigh #dkrfc  #worcesterwarriors #onedayengland

#tbt A year ago today I was travelling up to Manchester with my youngest @anthony_krz35_48 for his chance to try out for a rugby scholarship to study and play in America for uni. He was the youngest kid there by 2 years and had to try out with lads up to 7 years older than him. Ever too hard on himself he didn't think it went well. But he held his own and his talent, skills and fitness shone through. I can still remember how I felt when I got the email with the offer of his place a few days later, I was so proud and happy for him I cried. Since then he's pushed even harder, taken everything in board from his great coaches and spent time developing his game, strength, fitness and playing with older lads as well as his usual team. He's also earnt himself a place playing in the prestigious AASE league at Stourport Sixth Form in September through Worcester Warriors. You're my inspiration, a fighter, a great example of no matter how low you may be you can still turn things around and come out on top. Never stop chasing your dreams kid, you've got this and I've got your back!! #proud #proudmom #rugby #rugbymum #aase #aaseleague #stourportsixth #scholarship #opportunity #dreams #dreambig #nevergiveup #keepfighting #passion #talent #hardwork #dedication #chaseyourdreams #firstpointusa #firstpointfamily #opiumgym #findyourstrong #aimhigh #dkrfc #worcesterwarriors #onedayengland

Join the Larchmont Historical Society for the 2019 Spring House Tour, Magnolias & Mint Juleps, Sunday, May 5, 1-6 pm!  This year’s tour promises a fabulous afternoon filled with beautiful architecture, magnificent renovations, and mint juleps served with a view at the Larchmont Yacht Club.

Join the Larchmont Historical Society for the 2019 Spring House Tour, Magnolias & Mint Juleps, Sunday, May 5, 1-6 pm! This year’s tour promises a fabulous afternoon filled with beautiful architecture, magnificent renovations, and mint juleps served with a view at the Larchmont Yacht Club.

There has been no further momentum on crypto markets and the pullback appears to be decelerating. The Binance BSV debacle seems to have sent markets into a temporary tailspin as $6 billion left the space a few hours after the announcement.
www.hubrisone.com .
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#ethereum #winning #trust #cryptocurrency #crypto #bitcoin #forex #motivation #money #luxury #stocks #stocktrading #stocktrader #millions #billionaire #dreambig #laptoplife #nodaysoff #millionaire #traderslifestyle #hardwork #hardworkpays #richkidsofinstagram #luxurylifestyle #eth #genetics #followback #followbackfast

There has been no further momentum on crypto markets and the pullback appears to be decelerating. The Binance BSV debacle seems to have sent markets into a temporary tailspin as $6 billion left the space a few hours after the announcement.
www.hubrisone.com .
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#ethereum #winning #trust #cryptocurrency #crypto #bitcoin #forex #motivation #money #luxury #stocks #stocktrading #stocktrader #millions #billionaire #dreambig #laptoplife #nodaysoff #millionaire #traderslifestyle #hardwork #hardworkpays #richkidsofinstagram #luxurylifestyle #eth #genetics #followback #followbackfast

Great morning spent with the @rugbyacademyireland coaching mixed ages. Looking at 2nd wave attack and their options in and around them. 
#rugbyplayer #ireland #irelandrugby #irfu #rugby🏉 #skills #rugbyplayer #playerpathway #dreambig #rugbymen #coaching ##rugbycoaching

Great morning spent with the @rugbyacademyireland coaching mixed ages. Looking at 2nd wave attack and their options in and around them.
#rugbyplayer #ireland #irelandrugby #irfu #rugby 🏉 #skills #rugbyplayer #playerpathway #dreambig #rugbymen #coaching # #rugbycoaching

Flow not force. Believe rather than hustle. Choose disrupt over comfort. 
God has a Big plan for your life. Blessings are all around you, have your mind and heart open to receive them! 
Build yourself, your skills, your network through a lens of your purpose and watch your dreams and goals manifest! 
Be ready! 
I am! Big live announcement next week! 🌀🦋
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#lovelanguage #visionboard #heart #purposedrivenlife #lifebydesign #flow #align #tobe #selfcare #selfdevelopment #believeinyourself #heisgodandiamnot #godsplan #manifest #dreambig #ready #powerword #daretodeclare #dare2declare #ckont

Flow not force. Believe rather than hustle. Choose disrupt over comfort.
God has a Big plan for your life. Blessings are all around you, have your mind and heart open to receive them!
Build yourself, your skills, your network through a lens of your purpose and watch your dreams and goals manifest!
Be ready!
I am! Big live announcement next week! 🌀🦋
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#lovelanguage #visionboard #heart #purposedrivenlife #lifebydesign #flow #align #tobe #selfcare #selfdevelopment #believeinyourself #heisgodandiamnot #godsplan #manifest #dreambig #ready #powerword #daretodeclare #dare2declare #ckont

🔝🔝💯
I hope this motivates you in someway today. I personally needed to see this as its been a rough couple of days, actually couple of weeks. Deep breath, I'm back at it again. Have a blessed day 🙏🏽🙏🏽
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#motivation #motivated #inspiration #inspirational #inspiredaily #hustle #hustlehard #grind #grindmode #goals #dream #trusttheprocess #entrepreneur #business #instagood #instamood #toronto_insta #toronto #dreambig #life #keepgoing #success #determination #winning #mindset #focused #the6ix #startup #nevergiveup #neverquit

🔝🔝💯
I hope this motivates you in someway today. I personally needed to see this as its been a rough couple of days, actually couple of weeks. Deep breath, I'm back at it again. Have a blessed day 🙏🏽🙏🏽


#motivation #motivated #inspiration #inspirational #inspiredaily #hustle #hustlehard #grind #grindmode #goals #dream #trusttheprocess #entrepreneur #business #instagood #instamood #toronto_insta #toronto #dreambig #life #keepgoing #success #determination #winning #mindset #focused #the6ix #startup #nevergiveup #neverquit

Воплощаю мечты в реальность🙌✨ .

#success #good life #learn #dreambig #nevergiveup #ambition #startuplife #alwayslearning #motivated #dailywork #mindsetmotivation #leadership #inspiration #self-realization#Iwantso
I’m done talking. #nowornever #dreambig #delivery #dream #newbusiness
Just done a very painful leg workout... my new plan is a killer I swear. Definitely think my coach is trying to kill my legs off @teamsuperfox 
But I am loving this weather. Hopefully summer is finally hear ☀️ and even better that I don’t go back to work until 24th... what shall I do with my days off? #gym #gymgirl #newtrainingplan #teamsuperfox #superfox #sun #sunny #sunglasses #rayban #legday #nopainnogain #hardworkpaysoff #hardwork #dedication #motivation #motivated #happy #smile #happygirl #mindset #dreams #goals #dreambig #newyorkknicks #dayoff #noworkuntilwednesday

Just done a very painful leg workout... my new plan is a killer I swear. Definitely think my coach is trying to kill my legs off @teamsuperfox
But I am loving this weather. Hopefully summer is finally hear ☀️ and even better that I don’t go back to work until 24th... what shall I do with my days off? #gym #gymgirl #newtrainingplan #teamsuperfox #superfox #sun #sunny #sunglasses #rayban #legday #nopainnogain #hardworkpaysoff #hardwork #dedication #motivation #motivated #happy #smile #happygirl #mindset #dreams #goals #dreambig #newyorkknicks #dayoff #noworkuntilwednesday

Já pensou conseguir seu tão sonhado visto permanente e morar nesse paraíso? South Australia está com um programa migratório excelente e pode ser a sua chance de ficar definitivamente no país dos cangurus!!! Acabamos de postar um vídeo que gravamos com a Ana Carusi da @sevenmigration e ela fala exatamente sobre as mudanças do programa migratório e quais as vantagens de ir pra áreas regionais (principalmente Adelaide)! O vídeo está no nosso canal do YouTube! 
Obs: Essa foto é nossa mesmo by mosquitinho! (Vulgo Drone). Tem como não se apaixonar por esse lugar?????? 😍🇦🇺
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#travel #instatravel #viagem #viajar #viajando #viajante #instaviagem #dream #dreambig #life #lifestyle #ocasalnagringa  #amoviajar  #intercambio #intercambionaaustralia #vidanaaustralia #morandonaaustralia #morarnaaustralia #australia #australiagram #djibrasil #djiaustralia #mavicpro #dronephotography #dronephoto  #visitadelaide #studyadelaide

Já pensou conseguir seu tão sonhado visto permanente e morar nesse paraíso? South Australia está com um programa migratório excelente e pode ser a sua chance de ficar definitivamente no país dos cangurus!!! Acabamos de postar um vídeo que gravamos com a Ana Carusi da @sevenmigration e ela fala exatamente sobre as mudanças do programa migratório e quais as vantagens de ir pra áreas regionais (principalmente Adelaide)! O vídeo está no nosso canal do YouTube!
Obs: Essa foto é nossa mesmo by mosquitinho! (Vulgo Drone). Tem como não se apaixonar por esse lugar?????? 😍🇦🇺
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#travel #instatravel #viagem #viajar #viajando #viajante #instaviagem #dream #dreambig #life #lifestyle #ocasalnagringa #amoviajar #intercambio #intercambionaaustralia #vidanaaustralia #morandonaaustralia #morarnaaustralia #australia #australiagram #djibrasil #djiaustralia #mavicpro #dronephotography #dronephoto #visitadelaide #studyadelaide

Small steps eventually lead to accomplishing large goals

Small steps eventually lead to accomplishing large goals

Two more complete! Still awaiting my order for the straps before I can list them! 🙄🤔 ANYWHO. . which is you favourite? Let me know, comment below⬇️👇⭐

Two more complete! Still awaiting my order for the straps before I can list them! 🙄🤔 ANYWHO. . which is you favourite? Let me know, comment below⬇️👇⭐

😨
Be scared. Do it anyway.
FEAR is the # 1 thing that holds us back from doing something that we want. It's not time, it's not money, it's FEAR. We blame lots of things, but at the core...it’s FEAR. Instead of thinking about being AFRAID, reframe those butterflies & panicked feeling as EXCITEMENT🎉.
Take action and see what's on the other side! You’ll be okay no matter what happens. In fact you’ll be stronger for taking action. It’s this EXCITEMENT that is the thrill of really LIVING. Being fully alive, taking risks, and going for it.
⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#letterboard #letterboardquotes #quotes #inspoquotes #quoteoftheday #confidence #exhaledoubt #smallsteps #focus #allin #doitwithlove #addjoy #getpresent #magicalrewards #positivethinking #positivethoughts #putinlove #prioritize #staypositive #staycalmandcarryon #mindful #bemindful #yougotthis #success #visualize #goodvibes #positiveenergy #dreambig #iamwellandgood

😨
Be scared. Do it anyway.
FEAR is the # 1 thing that holds us back from doing something that we want. It's not time, it's not money, it's FEAR. We blame lots of things, but at the core...it’s FEAR. Instead of thinking about being AFRAID, reframe those butterflies & panicked feeling as EXCITEMENT🎉.
Take action and see what's on the other side! You’ll be okay no matter what happens. In fact you’ll be stronger for taking action. It’s this EXCITEMENT that is the thrill of really LIVING. Being fully alive, taking risks, and going for it.
⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#letterboard #letterboardquotes #quotes #inspoquotes #quoteoftheday #confidence #exhaledoubt #smallsteps #focus #allin #doitwithlove #addjoy #getpresent #magicalrewards #positivethinking #positivethoughts #putinlove #prioritize #staypositive #staycalmandcarryon #mindful #bemindful #yougotthis #success #visualize #goodvibes #positiveenergy #dreambig #iamwellandgood

Be patient and trust yourself 🙂 No matter how long it takes, have confidence that you can do it! 🙌 
#dreambig #motivation #inspiration #quote

Be patient and trust yourself 🙂 No matter how long it takes, have confidence that you can do it! 🙌
#dreambig #motivation #inspiration #quote

Be patient and trust yourself 🙂 No matter how long it takes, have confidence that you can do it! 🙌 
#dreambig #motivation #inspiration #quote

Be patient and trust yourself 🙂 No matter how long it takes, have confidence that you can do it! 🙌
#dreambig #motivation #inspiration #quote

It’s always been a dream of mine to live by the beach [specifically the ocean]. Not necessarily all year round because I would miss my family & friends too much. But at least for a portion of the winter [Canadian girls, you feel me?] Also, no one tell Kev I put his pic on IG lol.
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What are some BIG dreams you have? Is it just a dream, or do you have a plan? ⠀
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..⠀
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#beachlife #beachbabe #beachin #justbeachin #ocean #mermaidlifestyle #sunkissed #dream #dreambig #goals #plantosucceed

It’s always been a dream of mine to live by the beach [specifically the ocean]. Not necessarily all year round because I would miss my family & friends too much. But at least for a portion of the winter [Canadian girls, you feel me?] Also, no one tell Kev I put his pic on IG lol.

What are some BIG dreams you have? Is it just a dream, or do you have a plan? ⠀




..⠀
..⠀
#beachlife #beachbabe #beachin #justbeachin #ocean #mermaidlifestyle #sunkissed #dream #dreambig #goals #plantosucceed

" I want every woman to know that they can do anything they put their minds to. It comes with hard work."
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A Peek Inside Her Agenda: Collette V. Smith, The First Black Woman To Coach In The NFL: http://bit.ly/collettesmith <link in bio 🏈>

" I want every woman to know that they can do anything they put their minds to. It comes with hard work."
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A Peek Inside Her Agenda: Collette V. Smith, The First Black Woman To Coach In The NFL: http://bit.ly/collettesmith

Photo by @untold.quotes 🙏🏼 All about your mindset. Enjoy!

Photo by @untold.quotes 🙏🏼 All about your mindset. Enjoy!

We see you! We know you've been putting in the work and giving it all you've got. Late nights and little rest.

This is just a reminder that it's not all in vain! You are closing the gap between where you are and where you want to be. Don't lose hope. Don't lose sight.

Like a distance runner finishing their last lap, you may be convinced that you have nothing left to give. Yet, you have a small reserve of energy and fight hidden away. Pull it out!

#inspiringwomentoday
#showup#showout #killinit
#perservere #drive
#determination #girlboss
#womenwhorock
#hustlerestrepeat
#pursueyourdreams
#goals #girlboss
#womenempowerment
#ladyboss #dreambig #faith 
#businesswomen
#womeninbusiness
#slaygoals #purpose
#womenonamission
#womenwholead
#quoteoftheday #quotes
#dailyinspiration
#inspirationalquotes
#womeninbusiness
#womenpreneurs 
#womenentrepreneurs

We see you! We know you've been putting in the work and giving it all you've got. Late nights and little rest.

This is just a reminder that it's not all in vain! You are closing the gap between where you are and where you want to be. Don't lose hope. Don't lose sight.

Like a distance runner finishing their last lap, you may be convinced that you have nothing left to give. Yet, you have a small reserve of energy and fight hidden away. Pull it out!

#inspiringwomentoday
#showup #showout #killinit
#perservere #drive
#determination #girlboss
#womenwhorock
#hustlerestrepeat
#pursueyourdreams
#goals #girlboss
#womenempowerment
#ladyboss #dreambig #faith
#businesswomen
#womeninbusiness
#slaygoals #purpose
#womenonamission
#womenwholead
#quoteoftheday #quotes
#dailyinspiration
#inspirationalquotes
#womeninbusiness
#womenpreneurs
#womenentrepreneurs

Shared this powerful quote with our class last night and thought it was well worth sharing with all of you.
Plant positive and healthy seeds in your subconscious 🌱🌻

Shared this powerful quote with our class last night and thought it was well worth sharing with all of you.
Plant positive and healthy seeds in your subconscious 🌱🌻

#ThankfulThursday 
Personal Development this morning with my coffee before my kids woke!

I had dreams a year and a half ago now that I never spoke outloud! Why would I say something that I never believed I could do?

My dreams of having my health back and not being cripple by sickness weekly, my dreams of fitting into a "regular" size of clothing... I was then heavier that when I was expecting. 
I'm thankful for all the dreams I had becoming a goal and changing into a success! I have some pretty big dreams right now that I've turned into goals because for the first time in a long time...I believe in what is possible!

#mytribe #myhealth #dreambig
#crushingthosegoals #wegotthis #strongernow #whynot

#mominghard #momlife

#ThankfulThursday
Personal Development this morning with my coffee before my kids woke!

I had dreams a year and a half ago now that I never spoke outloud! Why would I say something that I never believed I could do?

My dreams of having my health back and not being cripple by sickness weekly, my dreams of fitting into a "regular" size of clothing... I was then heavier that when I was expecting.
I'm thankful for all the dreams I had becoming a goal and changing into a success! I have some pretty big dreams right now that I've turned into goals because for the first time in a long time...I believe in what is possible!

#mytribe #myhealth #dreambig
#crushingthosegoals #wegotthis #strongernow #whynot

#mominghard #momlife

Way before Arnold Schwarzenegger became the number one box office movie star he was asked by a reporter what did he see in his own future. Upon hearing the plans, the reporter asked Schwarzenegger how he was going to do it. “ what you do is create a vision of who you want to be, and then live into that picture as if it were already true.” Well, we all know how that worked out for him! He created the vision, and then lived into that picture as it was already true. And sure enough he actually did it! At one time he was the number one box office draw as far as actors were paid in Hollywood. He was the most popular. Almost every movie that he made was a hit. His acting may not have been the best, but his draw of the audience was. And now, even though he is older, he is still living off the wealth that he generated from his movies. All I am saying is that if it worked for him, it could work for you, and it can work for me! #visualize #visualizewealth #visualizehealth #visualizer #dreambig #writethevision #setgoals #fitnessjourney #chefslife #cheffitness #stlouisfitness #cheflife  #arnoldschwarzenegger #motivationalquotes #entrepreneurquotes #beyourownboss #lifegoals #heathgoals #wellnessgoals

Way before Arnold Schwarzenegger became the number one box office movie star he was asked by a reporter what did he see in his own future. Upon hearing the plans, the reporter asked Schwarzenegger how he was going to do it. “ what you do is create a vision of who you want to be, and then live into that picture as if it were already true.” Well, we all know how that worked out for him! He created the vision, and then lived into that picture as it was already true. And sure enough he actually did it! At one time he was the number one box office draw as far as actors were paid in Hollywood. He was the most popular. Almost every movie that he made was a hit. His acting may not have been the best, but his draw of the audience was. And now, even though he is older, he is still living off the wealth that he generated from his movies. All I am saying is that if it worked for him, it could work for you, and it can work for me! #visualize #visualizewealth #visualizehealth #visualizer #dreambig #writethevision #setgoals #fitnessjourney #chefslife #cheffitness #stlouisfitness #cheflife #arnoldschwarzenegger #motivationalquotes #entrepreneurquotes #beyourownboss #lifegoals #heathgoals #wellnessgoals

NEW HOURS!! Thanks to our member feedback we have been trying to give everyone the best experience possible. So we have decided to extend our weekday hours.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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New hour are Monday through Thursday from ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:30 AM - 10:00 PM. We hope to see you here!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#BodyGoals ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#PhysiqueGoals⠀⠀⠀⠀⠀⠀⠀⠀⠀
#Mirrin ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#Hardworkdedication ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#GymMotivation ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#GoGetIt ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#DreamBig⠀⠀⠀⠀⠀⠀⠀⠀⠀
#JustDoIt ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#Iwill ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#BestLifeProject ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#AlwaysAlpha ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#Betterforit ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#Findyourstrong⠀⠀⠀⠀⠀⠀⠀⠀⠀
#Gym ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#Movenourishbelieve ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#Squats⠀⠀⠀⠀⠀⠀⠀⠀⠀
#WontStop⠀⠀⠀⠀⠀⠀⠀⠀⠀
#Mindset⠀⠀⠀⠀⠀⠀⠀⠀⠀
#Success⠀⠀⠀⠀⠀⠀⠀⠀⠀
#Hustle⠀⠀⠀⠀⠀⠀⠀⠀⠀
#Freedom

NEW HOURS!! Thanks to our member feedback we have been trying to give everyone the best experience possible. So we have decided to extend our weekday hours.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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New hour are Monday through Thursday from ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:30 AM - 10:00 PM. We hope to see you here!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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.⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#BodyGoals ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#PhysiqueGoals ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#Mirrin ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#Hardworkdedication ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#GymMotivation ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#GoGetIt ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#DreamBig ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#JustDoIt ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#Iwill ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#BestLifeProject ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#AlwaysAlpha ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#Betterforit ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#Findyourstrong ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#Gym ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#Movenourishbelieve ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#Squats ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#WontStop ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#Mindset ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#Success ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#Hustle ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#Freedom

Each day ☀️ is a new opportunity to live your life to the fullest! 🌟⠀
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#dreambig #motivation #inspiration #quote

Each day ☀️ is a new opportunity to live your life to the fullest! 🌟⠀

#dreambig #motivation #inspiration #quote

Where should i go, left, right?

Where should i go, left, right?

Have you ever had a deep longing in your heart for something?  A dream that you’ve been holding onto for what feels like forever?
.  I have 💛
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Have you ever realized that the dream you’ve held onto can no longer be?
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I have. 💔
But I’ve chosen not to get stuck in disappointment or disillusionment ❤️. This is where most get stuck. .
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Do you know that throughout disappointment or disillusionment there is something being reborn?  Something new and exciting?  In the perfect time and in the perfect way💞 .
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Something beautiful is about to happen... something unexplained and better than you can imagine.  Just watch! @tykobeeteacoffee 
#eyeswideopen #keepgoing #spiritualawakening #newdreams #mindsetshifts

Have you ever had a deep longing in your heart for something? A dream that you’ve been holding onto for what feels like forever?
. I have 💛
.
Have you ever realized that the dream you’ve held onto can no longer be?
.
.
I have. 💔
But I’ve chosen not to get stuck in disappointment or disillusionment ❤️. This is where most get stuck. .
.
Do you know that throughout disappointment or disillusionment there is something being reborn? Something new and exciting? In the perfect time and in the perfect way💞 .
.
Something beautiful is about to happen... something unexplained and better than you can imagine. Just watch! @tykobeeteacoffee
#eyeswideopen #keepgoing #spiritualawakening #newdreams #mindsetshifts

Last January I traveled all the way to India for a month to train to teach yoga....yet I came back and ya know what...went right back into my old routine. Nothing changed. I was still working at the same job. Waking up every day to make someone else's dreams come true. Ever kowing what I should really be doing, yet letting fear stop me from doing it. Never making time for myself.....This week, I said fuck you to that fear! I picked up the phone and put myself out there. I cold called different places I thought I might be interested in teaching at. And guess what, I had some amazing, reassuring conversations. I felt so good doing this for myself. I can't tell you how many lists of numbers and actual calls I've made for my old boss. I just know that whatever comes of this, I'm already growing and expanding. It's only week 2 and I've already come so far!
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#passionproject #showingup #justkeepswimming #mindbodysoul #healthyishappy #manifest #dreambig  #freedomoverfear #overcomefears

Last January I traveled all the way to India for a month to train to teach yoga....yet I came back and ya know what...went right back into my old routine. Nothing changed. I was still working at the same job. Waking up every day to make someone else's dreams come true. Ever kowing what I should really be doing, yet letting fear stop me from doing it. Never making time for myself.....This week, I said fuck you to that fear! I picked up the phone and put myself out there. I cold called different places I thought I might be interested in teaching at. And guess what, I had some amazing, reassuring conversations. I felt so good doing this for myself. I can't tell you how many lists of numbers and actual calls I've made for my old boss. I just know that whatever comes of this, I'm already growing and expanding. It's only week 2 and I've already come so far!
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#passionproject #showingup #justkeepswimming #mindbodysoul #healthyishappy #manifest #dreambig #freedomoverfear #overcomefears

We will love to share our story with you! ✌🏽❤️🥑 Click on the link on our bio. 😊
Thank you all for your love and support, beautiful people! 🦋 
As soon as you begin to pursue a dream, your life wakes up and Everything has a meaning~~~~

We will love to share our story with you! ✌🏽❤️🥑 Click on the link on our bio. 😊
Thank you all for your love and support, beautiful people! 🦋
As soon as you begin to pursue a dream, your life wakes up and Everything has a meaning~~~~

The pursuit of a dream is meant to grow you through failure and frustration, and build you with each small victory. It's taking those lessons and making them productive as well as learning to celebrate those victories (albeit briefly) before grindin forward that leads to success -Liz The Biz 🎯 #DontBurnOut
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#lizthabiz
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#MusicManager #entrepreneurs  #Grind #Fight #pushforward #GrindDaily #grindandgetit #goals #smallvictories #growth #life #realshit #realtalk #selftalk #positiveselftalk #newday #dreambig #gohard #dream #celebratesmallvictories #succeee #failure #getbackup #memes #thestruggleisreal #competewithyourself #competition #memesdaily

The pursuit of a dream is meant to grow you through failure and frustration, and build you with each small victory. It's taking those lessons and making them productive as well as learning to celebrate those victories (albeit briefly) before grindin forward that leads to success -Liz The Biz 🎯 #DontBurnOut
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#lizthabiz
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#MusicManager #entrepreneurs #Grind #Fight #pushforward #GrindDaily #grindandgetit #goals #smallvictories #growth #life #realshit #realtalk #selftalk #positiveselftalk #newday #dreambig #gohard #dream #celebratesmallvictories #succeee #failure #getbackup #memes #thestruggleisreal #competewithyourself #competition #memesdaily

See...they are real. If we teach those grandbabies the truth when they are young about Unicorns, they will always believe in the magic of their minds, in possibilities inside their imaginations and in the beauty of their dreams. 😍🦄✨💖👶🏻👵🏻🎯
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#Unicornsarereal #ibelieve #unicorn #magical #magic #grandma #granddaughter #knowyourworth #instaunicorn #grandchildren #love #loveunicorns #girlpower #spiritualgangster #igkids #unicorns #grandaughterlove #positivevibes #goodvibes #believeinyourself #believe #faith #dreamer #dreamscometrue #dreambig #positivethinking #littlegirl #instalove #ibelieveinmagic #grandkids

See...they are real. If we teach those grandbabies the truth when they are young about Unicorns, they will always believe in the magic of their minds, in possibilities inside their imaginations and in the beauty of their dreams. 😍🦄✨💖👶🏻👵🏻🎯
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#Unicornsarereal #ibelieve #unicorn #magical #magic #grandma #granddaughter #knowyourworth #instaunicorn #grandchildren #love #loveunicorns #girlpower #spiritualgangster #igkids #unicorns #grandaughterlove #positivevibes #goodvibes #believeinyourself #believe #faith #dreamer #dreamscometrue #dreambig #positivethinking #littlegirl #instalove #ibelieveinmagic #grandkids