Almonds support a healthy metabolism. Also, people who frequently eat almonds and other nuts retain healthier body weights and lower rates of obesity over time compared to those who avoid nuts.
Other studies show that when dieters eat almonds daily, they are less likely to over consume carbohydrates and more likely to reach and maintain a healthier body weight. Almonds help build strong bones and teeth.The phosphorus in almonds helps make this possible. Some key benefits include:
✔ Lowers bad cholesterol
✔ Controls Blood Sugar
✔ Helps with Weight Loss
✔ Builds strong bones and teeth
✔ Reduces the rise in blood sugar & insulin after meals