#eatclentrenhard photos & videos

12.4k Posts

2 1/2 years of inconsistent bulking 🤣 
Left picture 110lbs
Right picture 150lb
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#Bulking#Bulkingseason#dirtybulk#gains#gymlife#gym#fit#bodybuilding#bodybuilder#powerlifter#diet#trackingmacros

2 1/2 years of inconsistent bulking 🤣
Left picture 110lbs
Right picture 150lb
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#Bulking #Bulkingseason #dirtybulk #gains #gymlife #gym #fit #bodybuilding #bodybuilder #powerlifter #diet #trackingmacros

Post Workout Meal 🥩🤤
Nagyon muveszien megkomponalt kép kb 200g marharol, jóváhagyva by @szili187 (team kokszoskaroj szemejes edzoje)
Ja és lusta voltam eltenni a vázát a háttérből, de amúgy tok szép kardvirág van benne tényleg .
. #beef #steak #foodporn #foodism #diet #eatclentrenhard #eatclean #shredding #pwo #postworkoutmeal #mealprep #lowcarbdiet #backday #bodybuilding #food #hungry #sirloinsteak #hátszín #mutimiteszel #mutimitfozol #mutimiteszel_fitt

Post Workout Meal 🥩🤤
Nagyon muveszien megkomponalt kép kb 200g marharol, jóváhagyva by @szili187 (team kokszoskaroj szemejes edzoje)
Ja és lusta voltam eltenni a vázát a háttérből, de amúgy tok szép kardvirág van benne tényleg .
. #beef #steak #foodporn #foodism #diet #eatclentrenhard #eatclean #shredding #pwo #postworkoutmeal #mealprep #lowcarbdiet #backday #bodybuilding #food #hungry #sirloinsteak #hátszín #mutimiteszel #mutimitfozol #mutimiteszel_fitt

Current on the left at 224, me in 2015 on the right at 225. 
Just a little self motivation, but I don’t wanna look like any IG fitness dudes. I don’t want anybody else’s physique. I just want to be back to that guy on the right! It’s gonna take time, but I’ll make it! 
#GetUncomfortable #FuckAverage 
Somebody PLEASE #trenHarderThanMe

#bodybuilding #motivation #gym #transformation #flashbackfriday #gh15 #fit #fitness #fitspo #fitfam #enhancedathlete #fuckdepression #eatclentrenhard #aminoasylum #lift #ifbb #npc

Current on the left at 224, me in 2015 on the right at 225.
Just a little self motivation, but I don’t wanna look like any IG fitness dudes. I don’t want anybody else’s physique. I just want to be back to that guy on the right! It’s gonna take time, but I’ll make it!
#GetUncomfortable #FuckAverage
Somebody PLEASE #trenHarderThanMe

#bodybuilding #motivation #gym #transformation #flashbackfriday #gh15 #fit #fitness #fitspo #fitfam #enhancedathlete #fuckdepression #eatclentrenhard #aminoasylum #lift #ifbb #npc

Not a pretty lift at all, but a new log PB of 90kg.
Weekend off training now to see family and then support friends at Boltons Strongest Man on Sunday.
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#strengthtraining #teamcerberus #fitness #muscle #fit #heavyweights #stronger #kaos #squat #strength #fuckskinnygetstrong #strongman #deadlift #diet #eatclentrenhard #teamkaos #gymrat #gymlife #motivation #liftheavy #powerlifting #kaosstrength #noexcuses #beastmode #kaostheory #eatbiggetbig #strong #worldsstrongestman
✔️Trenbolone profile- (Trenbolone  Base +  Enanthate  Ester) [17beta-Hydroxyestra-4,9,11-trien-3-one] Formula (base): C18 H22 O2 Formula (ester): C7 H12 O Molecular  Weight (base): 270.3706 Molecular  Weight (ester): 130.1864 Melting  Point (base): 183-186C Manufacturer: Stark,  Dpharm, Various Effective  Dose (Men): 300-600mgs/wk Effective  Dose (Women): Not recommended  Active life:  8 days Detection  Time: 5  months Anabolic/Androgenic ratio: 500/500 ✔️ Trenbolone enanthate  was the steroid produced by underground labs to take the place of Parabolan, and its  obscure ester. Tren enanthate basically  is the  longest acting version of tren we have available  on the market right now,  and it actually offers a couple of advantages over the traditional Tren  A that’s  been  available  for the last couple  of years as either an UG Product,  or from converting Finaplex Pellets  into an injectable.  I’m not going to go into the various merits  of trenbolone, but I would like to discuss some unique properties  the Enanthate version  has.  For  one reason or another, this stuff doesn’t give me tren cough, and I am  particularly  susceptible to this side-effect of Tren, which basically cripples me for the first week I use it. Regardless of whether I use home-brewed Tren, UG lab  Tren, or Vet-Grade, I was basically crippled for the first week of  use. I  can’t tell you  why, exactly, this  was, and can only speculate that it was due to a rise in prostaglandins. ✔️✔️Benefits- Increase of muscle mass and fat loss at a very fast level that you can see your body changing in front of your eyes.
Strength-9/10
Muscle gain-10/10
Fat loss 8/10
Side effects-8/10

#gym #bodybuilding #fit #aas #buysteroidsonline #bodybuildingdrugs #power #strength #powerlifting #trenbolone #testosterone #anadrol #excelpharmaex #aesthetic #nutrition #motivation #information #trenlife #eatclentrenhard #training

✔️Trenbolone profile- (Trenbolone Base + Enanthate Ester) [17beta-Hydroxyestra-4,9,11-trien-3-one] Formula (base): C18 H22 O2 Formula (ester): C7 H12 O Molecular Weight (base): 270.3706 Molecular Weight (ester): 130.1864 Melting Point (base): 183-186C Manufacturer: Stark, Dpharm, Various Effective Dose (Men): 300-600mgs/wk Effective Dose (Women): Not recommended Active life: 8 days Detection Time: 5 months Anabolic/Androgenic ratio: 500/500 ✔️ Trenbolone enanthate was the steroid produced by underground labs to take the place of Parabolan, and its obscure ester. Tren enanthate basically is the longest acting version of tren we have available on the market right now, and it actually offers a couple of advantages over the traditional Tren A that’s been available for the last couple of years as either an UG Product, or from converting Finaplex Pellets into an injectable. I’m not going to go into the various merits of trenbolone, but I would like to discuss some unique properties the Enanthate version has. For one reason or another, this stuff doesn’t give me tren cough, and I am particularly susceptible to this side-effect of Tren, which basically cripples me for the first week I use it. Regardless of whether I use home-brewed Tren, UG lab Tren, or Vet-Grade, I was basically crippled for the first week of use. I can’t tell you why, exactly, this was, and can only speculate that it was due to a rise in prostaglandins. ✔️✔️Benefits- Increase of muscle mass and fat loss at a very fast level that you can see your body changing in front of your eyes.
Strength-9/10
Muscle gain-10/10
Fat loss 8/10
Side effects-8/10

#gym #bodybuilding #fit #aas #buysteroidsonline #bodybuildingdrugs #power #strength #powerlifting #trenbolone #testosterone #anadrol #excelpharmaex #aesthetic #nutrition #motivation #information #trenlife #eatclentrenhard #training

5 weeks. No gym....entirely too long. #oilfieldproblems #oilfieldtrash #roughnecklife #IM #ironmisfits #gainz #gymlife #eatclentrenhard
On Monday we deadlift!
18" deads today because, well, just in case they are in a local competition soon @rolo_the_walker
Did a few working sets at 180kg then a top set at 200kg.
Wearing @cerberus_strength lever belt of course.
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#strengthtraining #teamcerberus #fitness #muscle #fit #heavyweights #stronger #kaos #squat #strength #fuckskinnygetstrong #strongman #deadlift #diet #eatclentrenhard #musclehype #gymrat #gymlife #motivation #liftheavy #powerlifting #kaosstrength #noexcuses #beastmode #kaostheory #eatbiggetbig #strong #worldsstrongestman

On Monday we deadlift!
18" deads today because, well, just in case they are in a local competition soon @rolo_the_walker
Did a few working sets at 180kg then a top set at 200kg.
Wearing @cerberus_strength lever belt of course.
.
#strengthtraining #teamcerberus #fitness #muscle #fit #heavyweights #stronger #kaos #squat #strength #fuckskinnygetstrong #strongman #deadlift #diet #eatclentrenhard #musclehype #gymrat #gymlife #motivation #liftheavy #powerlifting #kaosstrength #noexcuses #beastmode #kaostheory #eatbiggetbig #strong #worldsstrongestman

87kg all natty #dontdodrugs #eatclentrenhard .
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El estado fisico al que llegare este verano no se va a comprar al del anterior 😋
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#gym #zyzz #bicep #chestday #gymnation #bodybuilding #diet

87kg all natty #dontdodrugs #eatclentrenhard .
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El estado fisico al que llegare este verano no se va a comprar al del anterior 😋
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#gym #zyzz #bicep #chestday #gymnation #bodybuilding #diet

My Kamikaze Diet is in full swing. I started 6/17 at 247#, and today I’m at 229.8 wake up weight. Once I finish, I’ll be doing a full write up and YouTube video on what I did, supplements, training, and diet. 
Are you looking for a coach? Need someone to help you with a customized diet? Don’t know where to start in the gym? DM me for information on coaching. I work with people from all walks of life, weight loss, muscle gain, natural, enhanced, competitors, and even a pro arm wrestler is on the roster! Shoot me a message and get started at discounted 4th of July rates!!!
#GetUncomfortable #TeamSkeletor #fuckaverage 
#ifbb #npc #npctexas #classic #bodybuilder #bodybuilding #fitness #gym #weightloss #weightlifting #lift #bodybuilder #lift #train #eatclentrenhard #trenharderthanme #igfitness #fit #fitspo #fitblr #sanantonio #anytimefitness

My Kamikaze Diet is in full swing. I started 6/17 at 247#, and today I’m at 229.8 wake up weight. Once I finish, I’ll be doing a full write up and YouTube video on what I did, supplements, training, and diet.
Are you looking for a coach? Need someone to help you with a customized diet? Don’t know where to start in the gym? DM me for information on coaching. I work with people from all walks of life, weight loss, muscle gain, natural, enhanced, competitors, and even a pro arm wrestler is on the roster! Shoot me a message and get started at discounted 4th of July rates!!!
#GetUncomfortable #TeamSkeletor #fuckaverage
#ifbb #npc #npctexas #classic #bodybuilder #bodybuilding #fitness #gym #weightloss #weightlifting #lift #bodybuilder #lift #train #eatclentrenhard #trenharderthanme #igfitness #fit #fitspo #fitblr #sanantonio #anytimefitness

Deadlift day today.
Did my warm ups then 5 x 5 conventional deads at 160kg.
Then moved onto trap bar lifts to get that drive through my legs engaging a bit more.
Worked up to a comfortable 240kg and left it there for today.
#strengthtraining #loveitkillit #fitness #muscle #fit #heavyweights #stronger #kaos #squat #strength #fuckskinnygetstrong #strongman #deadlift #diet #eatclentrenhard #musclehype #gymrat #gymlife #motivation #liftheavy #powerlifting #kaosstrength #noexcuses #beastmode #kaostheory #eatbiggetbig #strong #worldsstrongestman

Deadlift day today.
Did my warm ups then 5 x 5 conventional deads at 160kg.
Then moved onto trap bar lifts to get that drive through my legs engaging a bit more.
Worked up to a comfortable 240kg and left it there for today.
#strengthtraining #loveitkillit #fitness #muscle #fit #heavyweights #stronger #kaos #squat #strength #fuckskinnygetstrong #strongman #deadlift #diet #eatclentrenhard #musclehype #gymrat #gymlife #motivation #liftheavy #powerlifting #kaosstrength #noexcuses #beastmode #kaostheory #eatbiggetbig #strong #worldsstrongestman

1 cup oats 1/2 🍎 , 1/2 🍌. 6 eggs 🍳 only 3 yolks. And cup of coffee no sugar or cream. Great way to start every morning. #essential #eatclean #eatclentrenhard @isobagfitness

1 cup oats 1/2 🍎 , 1/2 🍌. 6 eggs 🍳 only 3 yolks. And cup of coffee no sugar or cream. Great way to start every morning. #essential #eatclean #eatclentrenhard @isobagfitness

Chest and bis in the book (literally)!! Got a notebook to log my workouts and diet changes in. Going to start tracking all of my workouts better so I can see what is working for me. Rocking the Walmart shirt haha
#getuncomfortable #fuckaverage #dadbod

Chest and bis in the book (literally)!! Got a notebook to log my workouts and diet changes in. Going to start tracking all of my workouts better so I can see what is working for me. Rocking the Walmart shirt haha
#getuncomfortable #fuckaverage #dadbod

Made a snack of @musclemoosehq pancakes with honey and jam to top it. Bit heavy but tasted good. May see if playing with water amount or swapping out for milk helps make it a bit fluffier. Super easy to cook though and very nice. 
#musclemooseuk #musclemooseuk #musclemoosepancakes #bulking #eatbigtogetbig #eatclentrenhard #eatbiggetbig #powerlifter #powerbuilding #powerbuilder #powerlifting #gains #muscle #proteinpancakes #strong #biggerbytheday #strongereveryday💪 #squats #legday

Made a snack of @musclemoosehq pancakes with honey and jam to top it. Bit heavy but tasted good. May see if playing with water amount or swapping out for milk helps make it a bit fluffier. Super easy to cook though and very nice.
#musclemooseuk #musclemooseuk #musclemoosepancakes #bulking #eatbigtogetbig #eatclentrenhard #eatbiggetbig #powerlifter #powerbuilding #powerbuilder #powerlifting #gains #muscle #proteinpancakes #strong #biggerbytheday #strongereveryday 💪 #squats #legday

It has definitely been an education

It has definitely been an education

Babe and I doin the dam thing few months back !

Babe and I doin the dam thing few months back !

I DID A PUSH-UP TODAY💪🏼👌🏼⁣
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Well... , actually I fell down, but I had to use my arms to get back up, so... close enough😅😅😅⁣
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Bra: h&m⁣
Legging: @lululemon⁣
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#bodybuilding#fitness#muscle#gainz#fitfam#girlswholift#gymoutfits#asiangirlswholift#gymbae#swolebody#asianfitnessmodel#thaigirlfitness#liftwithme#nomakeupgang#musclefitness#portlandoregon#portlandfitness#portlandgym#pearldistrict#pdx#pnw#pushup#backtraining#backexercise#eatclentrenhard#laughingoutloud#lastset

I DID A PUSH-UP TODAY💪🏼👌🏼⁣

Well... , actually I fell down, but I had to use my arms to get back up, so... close enough😅😅😅⁣

Bra: h&m⁣
Legging: @lululemon

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#bodybuilding #fitness #muscle #gainz #fitfam #girlswholift #gymoutfits #asiangirlswholift #gymbae #swolebody #asianfitnessmodel #thaigirlfitness #liftwithme #nomakeupgang #musclefitness #portlandoregon #portlandfitness #portlandgym #pearldistrict #pdx #pnw #pushup #backtraining #backexercise #eatclentrenhard #laughingoutloud #lastset

Just a bit volume work on bench on my deload week. Sets of ten reps at 90kg (198lb) on the incline bench to stretch and get a pump. Hopeing my return to big but boreing program will go as planned. Start the monolith six week run in a month
#powerbuilder #powerlifter #powerbuilding #powerlifting #benchpress #chesticles #chestday #wendler531 #biggerbytheday #eatbigtogetbig #eatbiggetbig #muscle #strongereveryday💪 #strong #eatclentrenhard #strongman #inclinebench #bodybuilding

Just a bit volume work on bench on my deload week. Sets of ten reps at 90kg (198lb) on the incline bench to stretch and get a pump. Hopeing my return to big but boreing program will go as planned. Start the monolith six week run in a month
#powerbuilder #powerlifter #powerbuilding #powerlifting #benchpress #chesticles #chestday #wendler531 #biggerbytheday #eatbigtogetbig #eatbiggetbig #muscle #strongereveryday 💪 #strong #eatclentrenhard #strongman #inclinebench #bodybuilding

Big news!! A couple big pieces of news dropping today!! First, after a lot of contemplation, I have decided to get back on stage in 2020. I haven’t decided what show yet, but seeing how much quality size I am uncovering as I cut down, I want to make another attempt. No show set in stone, but thinking about going back to Chicago for Wings of Strength.

Also, I have partnered up with @aminoasylum and have an awesome 15% off discount code to share with you. Their CBD is great, and my lab rats like the research chemicals a lot. Use Ben15 at checkout!! #buildyourbody #fitness #fuckaverage #igfitness #fitnessmotivation #fitnessmotivation #forfam #coach #transformationchallenge #eatclentrenhard #peptides #enhanced #notnatty

Big news!! A couple big pieces of news dropping today!! First, after a lot of contemplation, I have decided to get back on stage in 2020. I haven’t decided what show yet, but seeing how much quality size I am uncovering as I cut down, I want to make another attempt. No show set in stone, but thinking about going back to Chicago for Wings of Strength.

Also, I have partnered up with @aminoasylum and have an awesome 15% off discount code to share with you. Their CBD is great, and my lab rats like the research chemicals a lot. Use Ben15 at checkout!! #buildyourbody #fitness #fuckaverage #igfitness #fitnessmotivation #fitnessmotivation #forfam #coach #transformationchallenge #eatclentrenhard #peptides #enhanced #notnatty

When the big Snitty gets some press coverage across the border whilst grasping a bottled wee sample (solicited by ASADA) and then provides an exclusive insight into the training regimen of a Greek god #nattyathlete #joothy #eatclentrenhard #💉 #moist

When the big Snitty gets some press coverage across the border whilst grasping a bottled wee sample (solicited by ASADA) and then provides an exclusive insight into the training regimen of a Greek god #nattyathlete #joothy #eatclentrenhard #💉 #moist

I haven't touched log press for about 6 months, so it felt a bit alien again today.
I was happy to get 2 reps at 5kg under my PB weight, should have got a 3rd but I let it drop too much.
Then some viper press practise and behind the neck strict press.
Plus a load of other accessories not filmed.
Feel good 👍
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#strengthtraining #loveitkillit #fitness #muscle #fit #heavyweights #stronger #kaos #squat #strength #fuckskinnygetstrong #strongman #deadlift #diet #eatclentrenhard #musclehype #gymrat #gymlife #motivation #liftheavy #powerlifting #kaosstrength #noexcuses #beastmode #kaostheory #eatbiggetbig #strong #worldsstrongestman

I haven't touched log press for about 6 months, so it felt a bit alien again today.
I was happy to get 2 reps at 5kg under my PB weight, should have got a 3rd but I let it drop too much.
Then some viper press practise and behind the neck strict press.
Plus a load of other accessories not filmed.
Feel good 👍
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#strengthtraining #loveitkillit #fitness #muscle #fit #heavyweights #stronger #kaos #squat #strength #fuckskinnygetstrong #strongman #deadlift #diet #eatclentrenhard #musclehype #gymrat #gymlife #motivation #liftheavy #powerlifting #kaosstrength #noexcuses #beastmode #kaostheory #eatbiggetbig #strong #worldsstrongestman

#eatclentrenhard
When you don’t work out for 4 weeks cuz you’re in the middle of fucking nowhere, where the closest gym is 2 hours away and the Bros are making swole ass gainz without you. 😒😢😞💪🏾 #gymbros #gymrats #wtfiswrongwithme #somethingsfucky #clanginandbangin #wtf #gainz #leavenomanbehind #warmup #eatclentrenhard #trensexuals

When you don’t work out for 4 weeks cuz you’re in the middle of fucking nowhere, where the closest gym is 2 hours away and the Bros are making swole ass gainz without you. 😒😢😞💪🏾 #gymbros #gymrats #wtfiswrongwithme #somethingsfucky #clanginandbangin #wtf #gainz #leavenomanbehind #warmup #eatclentrenhard #trensexuals

Goin to miss you man. We are one less freak down now here in Florida. #freaks #trensetters #hawaiianshirt #bahamamama #eatclentrenhard

Goin to miss you man. We are one less freak down now here in Florida. #freaks #trensetters #hawaiianshirt #bahamamama #eatclentrenhard

I never really wear this top because I bought it thinking it was a non zip hoodie but turned out it was a zipped hoodie and I'm not a fan. 
However I got it for the reaction of what people would say when they read it ya know because I just don't give a fuck 😂😂 On another note I can't believe how much my waist and back has come in has I've lost weight lol. 
Feeling skinny! 😭😭 #eatclentrenhard #bodys #slimmerbytheday #gettingitdone #hoodie #dontgiveafuck

I never really wear this top because I bought it thinking it was a non zip hoodie but turned out it was a zipped hoodie and I'm not a fan.
However I got it for the reaction of what people would say when they read it ya know because I just don't give a fuck 😂😂 On another note I can't believe how much my waist and back has come in has I've lost weight lol.
Feeling skinny! 😭😭 #eatclentrenhard #bodys #slimmerbytheday #gettingitdone #hoodie #dontgiveafuck

Rome wasn't built in a day, but they worked on it every single day..#lifeofamaske #Dash #doyoueven #gym #fitness #eatclentrenhard #diet #virginactive #moist

Rome wasn't built in a day, but they worked on it every single day.. #lifeofamaske #Dash #doyoueven #gym #fitness #eatclentrenhard #diet #virginactive #moist

Non, je ne tire pas la gueule, je checke la différence de taille entre le biceps droit et gauche... Mauvaise contraction, faiblesse structurelle, angle de la photo ? ... On continue à travailler sur la symétrie du corps et l'harmonie du physique en tout cas. Objectif 2020. Prépa 2.0 en cours.

Non, je ne tire pas la gueule, je checke la différence de taille entre le biceps droit et gauche... Mauvaise contraction, faiblesse structurelle, angle de la photo ? ... On continue à travailler sur la symétrie du corps et l'harmonie du physique en tout cas. Objectif 2020. Prépa 2.0 en cours.

Dirty Faunch boys .
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msg if you need that @harmonizedhemp 
#eatclentrenhard #harmonizedhemp  #thc #cbd

Dirty Faunch boys .
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msg if you need that @harmonizedhemp
#eatclentrenhard #harmonizedhemp #thc #cbd

Lil throwback with Cheeky Lighting

Lil throwback with Cheeky Lighting

Here was the whole workout:
Deficit deadlift 4x6
(Superset)
A1. Belt Squat 5x10
A2. Cable Row Hold 5x30sec
Reverse Hyper 4x10
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Two machines I think every gym should have are a belt squat machine and the reverse hyper. Since injuring my back the reverse hyper has been a staple in my program and saves my ass on the daily. In addition, I also like to train my back during each session. A strong back is critical for all three lifts. The static row hold I got from @dpetties to help stay tight during the bench press. The first time I tried it I was sore for like 4 days. -------------------------------------------------------------
Looking forward to week three of this block where i get to start lifting a bit heavier.

Here was the whole workout:
Deficit deadlift 4x6
(Superset)
A1. Belt Squat 5x10
A2. Cable Row Hold 5x30sec
Reverse Hyper 4x10
-------------------------------------------------------------
Two machines I think every gym should have are a belt squat machine and the reverse hyper. Since injuring my back the reverse hyper has been a staple in my program and saves my ass on the daily. In addition, I also like to train my back during each session. A strong back is critical for all three lifts. The static row hold I got from @dpetties to help stay tight during the bench press. The first time I tried it I was sore for like 4 days. -------------------------------------------------------------
Looking forward to week three of this block where i get to start lifting a bit heavier.