#empower photos & videos

3.2m Posts

Meet @jirkakus, the guarantor of our Future of Materials zone at Future Port Prague 2019. 😎 Jiří is an entrepreneur, a well-established promoter of nanotechnology, founder of nanoSPACE & chairman of Czech Nanotechnology Industries Association. 👉👉👉"When it comes to nanotechnology, Czechia is already a strong global player. We manufacture many high-quality products from bedding made of nanofibers and self-cleaning coatings to nano-optics. Future Port Prague is a place where ideas and know-how come together: investors will find new business opportunities, young people will come home inspired to learn more about new materials & technologies. All you need is an open mind!" #fpp19 #touchthefuture #futureofmaterials #technology #techconference #empower #singularity #exponential2019 #exponentialtechnologies #prague #czechisnano

Meet @jirkakus, the guarantor of our Future of Materials zone at Future Port Prague 2019. 😎 Jiří is an entrepreneur, a well-established promoter of nanotechnology, founder of nanoSPACE & chairman of Czech Nanotechnology Industries Association. 👉👉👉"When it comes to nanotechnology, Czechia is already a strong global player. We manufacture many high-quality products from bedding made of nanofibers and self-cleaning coatings to nano-optics. Future Port Prague is a place where ideas and know-how come together: investors will find new business opportunities, young people will come home inspired to learn more about new materials & technologies. All you need is an open mind!" #fpp19 #touchthefuture #futureofmaterials #technology #techconference #empower #singularity #exponential2019 #exponentialtechnologies #prague #czechisnano

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girls are cute

girls are cute

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So many times we lie to ourselves. We say we want one thing, but really don’t. You want to be the CEO of your own business, but you don’t want the pressure, stress and sleepless nights that come with it. You say making more money is your top priority, but then you don’t want to sacrifice other things so you can work more and make more money. Once you figure out how align what you think you want with what you really want, you will be happier and more successful!

#marketing #digitalmarketing #realestatemarketing #cmo #brandbuilding #realestate #branding #podcast #realtor #realestateagent #advice #marketinghelp #needmarketinghelp #fbads #igads #socialads #social #realestateagents #socialmedia #entrepreneur #businessowner #smallbusinessowner #broker #startup #motivation #inspire #educate #empower #encourage #entrepreneurlife

So many times we lie to ourselves. We say we want one thing, but really don’t. You want to be the CEO of your own business, but you don’t want the pressure, stress and sleepless nights that come with it. You say making more money is your top priority, but then you don’t want to sacrifice other things so you can work more and make more money. Once you figure out how align what you think you want with what you really want, you will be happier and more successful!

#marketing #digitalmarketing #realestatemarketing #cmo #brandbuilding #realestate #branding #podcast #realtor #realestateagent #advice #marketinghelp #needmarketinghelp #fbads #igads #socialads #social #realestateagents #socialmedia #entrepreneur #businessowner #smallbusinessowner #broker #startup #motivation #inspire #educate #empower #encourage #entrepreneurlife

BRAND NEW!!!😍 GAME CHANGER‼️
Moodstruck EPIC 4D Mascara (1 step)‼️💥 Launches May 1st or grab it in our presenter's kit by joining my team by going to 📲 chelseamariemakeup.com and then click join😘✨
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#makeup #bestmascara #mascara #lashes #longlashes #natural #plantbased #uplift #empower #validate

BRAND NEW!!!😍 GAME CHANGER‼️
Moodstruck EPIC 4D Mascara (1 step)‼️💥 Launches May 1st or grab it in our presenter's kit by joining my team by going to 📲 chelseamariemakeup.com and then click join😘✨
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#makeup #bestmascara #mascara #lashes #longlashes #natural #plantbased #uplift #empower #validate

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Ok, so lets talk the absolute easiest way to immediately benefit from oils without actually doing anything - diffusing. .
The idea of yielding the aromatic benefits of essential oils has been practiced for centuries and research shows that the scent of an oil can cause reactions in chemical sensors in the brain. Because of this, diffusing allows us to achieve a desired effect, depending on the chemical structure of the essential oil. Because each essential oil has a different chemical makeup and each person has different emotions, memories, and reactions within the brain,  when inhaling an essential oil, each person will experience something a little bit different. And certain essential oils have specific chemical elements that help promote calming, relaxing, grounding, energizing, or soothing feelings. .
As volatile aromatic compounds, essential oils have the ability to disperse through the air quickly. The volatility (or ability to change state quickly) of essential oils allows the user to experience the aroma of an essential oil very quickly - even the second the bottle is opened up. As we breathe in the aroma of an essential oil, it triggers specific reactions based on our own individual emotions, behaviors, memories, and experiences.This is why aromatic use is such a big part of mood management—reactions in the brain cause physiological reactions that can alter and improve mood. .
A diffuser takes an oil and transforms it into a microscopic mist of oil droplets—dispersing the oil (and the aroma) through the air. This allows you to enjoy the aroma of an essential oil for an extended period of time, making essential oil diffusion the most convenient, simple way to use essential oils aromatically. Perfect for someone who needs the benefits of oils, but isn’t open to applying them topically..
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So how fast do they work? Within 22 seconds the molecules reach the brain.Within 2 minutes they will be found within the bloodstream.  Within 20 minutes they will affect every cell within the body. How bout’ them apples! IF you are using essential oils, in my opinion a diffuser is a must.Super easy and everyone in the home (including your pets) will reap the benefits!

Ok, so lets talk the absolute easiest way to immediately benefit from oils without actually doing anything - diffusing. .
The idea of yielding the aromatic benefits of essential oils has been practiced for centuries and research shows that the scent of an oil can cause reactions in chemical sensors in the brain. Because of this, diffusing allows us to achieve a desired effect, depending on the chemical structure of the essential oil. Because each essential oil has a different chemical makeup and each person has different emotions, memories, and reactions within the brain, when inhaling an essential oil, each person will experience something a little bit different. And certain essential oils have specific chemical elements that help promote calming, relaxing, grounding, energizing, or soothing feelings. .
As volatile aromatic compounds, essential oils have the ability to disperse through the air quickly. The volatility (or ability to change state quickly) of essential oils allows the user to experience the aroma of an essential oil very quickly - even the second the bottle is opened up. As we breathe in the aroma of an essential oil, it triggers specific reactions based on our own individual emotions, behaviors, memories, and experiences.This is why aromatic use is such a big part of mood management—reactions in the brain cause physiological reactions that can alter and improve mood. .
A diffuser takes an oil and transforms it into a microscopic mist of oil droplets—dispersing the oil (and the aroma) through the air. This allows you to enjoy the aroma of an essential oil for an extended period of time, making essential oil diffusion the most convenient, simple way to use essential oils aromatically. Perfect for someone who needs the benefits of oils, but isn’t open to applying them topically..
.
So how fast do they work? Within 22 seconds the molecules reach the brain.Within 2 minutes they will be found within the bloodstream. Within 20 minutes they will affect every cell within the body. How bout’ them apples! IF you are using essential oils, in my opinion a diffuser is a must.Super easy and everyone in the home (including your pets) will reap the benefits!

Penumbuhan Minat Usaha Masyarakat - IKM Volunteer
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11 & 12 April 2019, iLEAD berkolaborasi dengan @indagro_grt mengadakan pelatihan untuk pada community worker yang siap memberdayakan IKM di pedesaan di Kab. Garut. .
Pelatihan ini juga sebagai upaya menambah wawasan dan meningkatkan kapasitas diri dalam mengembangkan IKM di Kab. Garut.
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Para Community Worker ini dibekali berbagai materi, diantaranya,
1. Menggali Potensi Ekonomi Desa
2. Pemberdayaan Masyarakat
3. Business Model Canvas
4. Branding & Packaging
5. Digital Marketing bersama Bukalapak
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Dan anda, bersiapkah bergabung bersama iLEAD?
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#ilead #indagro #berdaya #garut #bmc #empowerment #ikm #entrepreneur #digitalmarketing # communityworker #empower #desa #business #branding #packaging

Penumbuhan Minat Usaha Masyarakat - IKM Volunteer
.
11 & 12 April 2019, iLEAD berkolaborasi dengan @indagro_grt mengadakan pelatihan untuk pada community worker yang siap memberdayakan IKM di pedesaan di Kab. Garut. .
Pelatihan ini juga sebagai upaya menambah wawasan dan meningkatkan kapasitas diri dalam mengembangkan IKM di Kab. Garut.
.
Para Community Worker ini dibekali berbagai materi, diantaranya,
1. Menggali Potensi Ekonomi Desa
2. Pemberdayaan Masyarakat
3. Business Model Canvas
4. Branding & Packaging
5. Digital Marketing bersama Bukalapak
.
Dan anda, bersiapkah bergabung bersama iLEAD?
.
#ilead #indagro #berdaya #garut #bmc #empowerment #ikm #entrepreneur #digitalmarketing # communityworker #empower #desa #business #branding #packaging

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Looking forward to this weekend SO much!!! Lots of family time, the sun is shining, and work free for 4 days 🤗🤗🤗xxx Happy Easter you lovely lot 😘😘😘xxx #easter #friday #weekend #bestdayever #sunshine #happy #family #love #nowork #longweekend xxx #instafitness #instagoals #lifestyle #athlete #weightlifting #instafit #healthy #workingmum #aesthetics #empower #challenge #muscle #motivate #lifecoach #positive #instamodels #like4like #beautiful #love #picoftheday #instagood xxx

Looking forward to this weekend SO much!!! Lots of family time, the sun is shining, and work free for 4 days 🤗🤗🤗xxx Happy Easter you lovely lot 😘😘😘xxx #easter #friday #weekend #bestdayever #sunshine #happy #family #love #nowork #longweekend xxx #instafitness #instagoals #lifestyle #athlete #weightlifting #instafit #healthy #workingmum #aesthetics #empower #challenge #muscle #motivate #lifecoach #positive #instamodels #like4like #beautiful #love #picoftheday #instagood xxx

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~ feel yourself 🌈❤️~
Hello lovelies ☺️☀️
Sometimes nothing counts as much as a moment of quiet tranquility full of happiness ☺️ 🧘🏼‍♀️ My way to this point is music 🎧 ( preferably all day long😄) , .. When sounds fly into my heart and create feelings I sometimes feels like this 👆 (This drawing was painted by myself a few years ago)
The feelings surrounds me and I feel perfect, happy, calm and enough for myself - with all the colors inside of me... 🌈
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What is your way to feel happy 😌?
Big hugs, Kati ☺️
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#liebedichselbst #loveyourself  #vegandeutschland #musicisthekey #selbstliebe #authentizität #motivation #inspiration  #veganrecovery #growup #veganzone #riseupandshine #lovemylife #achtsamkeit #innercolor #seipositiv  #frauenpower  #spiritualität #empower #bestofvegan #vegancommunity #musicismysoul #musicjunkie #sunshine #veganwerdenwaslosdigga #colorsofmylife #veganlifestyle #colorsofmysoul #love 
#wings

[advertising because of tagging]
~ feel yourself 🌈❤️~
Hello lovelies ☺️☀️
Sometimes nothing counts as much as a moment of quiet tranquility full of happiness ☺️ 🧘🏼‍♀️ My way to this point is music 🎧 ( preferably all day long😄) , .. When sounds fly into my heart and create feelings I sometimes feels like this 👆 (This drawing was painted by myself a few years ago)
The feelings surrounds me and I feel perfect, happy, calm and enough for myself - with all the colors inside of me... 🌈
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What is your way to feel happy 😌?
Big hugs, Kati ☺️
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#liebedichselbst #loveyourself #vegandeutschland #musicisthekey #selbstliebe #authentizität #motivation #inspiration #veganrecovery #growup #veganzone #riseupandshine #lovemylife #achtsamkeit #innercolor #seipositiv #frauenpower #spiritualität #empower #bestofvegan #vegancommunity #musicismysoul #musicjunkie #sunshine #veganwerdenwaslosdigga #colorsofmylife #veganlifestyle #colorsofmysoul #love
#wings

Perfect tan and glow! We can add our luxury #cbdoil to ur spray tanning experience if you like? Be one of the firsts to try this new holistic technology. 10 spots left! #cbdspraytan #cbdspraytanning #spraytan #holistichealth #holistic #organic #tanning #420girls #420babes #420life #420daily #mobilespraytanning #spraytanexpert #sunlesstan #tanlife #cbdbeauty #cbd #cbdhealth #hemp #healing #naturalskincare #bodypositive #womenincannabis #womengrow #cannabiscures #empower #cannaliving #cbdbeautymovement ✌️😍 💜💛 #bodyrays
HE IS RISEN!!!!!!
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Come celebrate Resurrection Sunday with First Baptist Church of Collier City where our mission is changing lives through the love of Christ.💚 #FortyLessonsto40 #vibewithme #PurposefulLiving #Purpose #LaShawnSpry #YourPurposePusher #CertifiedPurposeCoach #Encourage #Inspire #Empower #Friday

HE IS RISEN!!!!!!
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Come celebrate Resurrection Sunday with First Baptist Church of Collier City where our mission is changing lives through the love of Christ.💚 #FortyLessonsto40 #vibewithme #PurposefulLiving #Purpose #LaShawnSpry #YourPurposePusher #CertifiedPurposeCoach #Encourage #Inspire #Empower #Friday

When anything #new begins in life remind yourself to #focus only on the #positive side of it.

This will help you to stay focused only on the best things that can happen in that story.

Like when I started #studying after almost 14 years of break I was fearful.

But I focused only on the best things like learning a new subject that I had never thought I will every study [I am doing Masters in #Psychology]. After all, I hadn't been to school or college for almost 14 years.

How would I #study all those #books?

How would I write the exams?

If I would have fixed my focus on that I would have never been able to focus on the lessons and knowledge of the subject.

So just like so, focus on the positive side of anything that happens in your life.

And all that will bring a new and powerful change in your life
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Book 30 minutes FREE counseling session Now >> http://bit.ly/2xE30ve

Live in Light

#SpiritualCuratives #SCquotes #LiveinLight
#lifecoach #NLP #spiritualawakening #spiritualgrowth #spiritualhealing #spiritualcoach  #spiritualLife #spiritualentrepreneur #Love #free #anxiety #empower #transformation #faith #mentalhealth #mindbodyandspirit

When anything #new begins in life remind yourself to #focus only on the #positive side of it.

This will help you to stay focused only on the best things that can happen in that story.

Like when I started #studying after almost 14 years of break I was fearful.

But I focused only on the best things like learning a new subject that I had never thought I will every study [I am doing Masters in #Psychology ]. After all, I hadn't been to school or college for almost 14 years.

How would I #study all those #books ?

How would I write the exams?

If I would have fixed my focus on that I would have never been able to focus on the lessons and knowledge of the subject.

So just like so, focus on the positive side of anything that happens in your life.

And all that will bring a new and powerful change in your life
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Book 30 minutes FREE counseling session Now >> http://bit.ly/2xE30ve

Live in Light

#SpiritualCuratives #SCquotes #LiveinLight
#lifecoach #NLP #spiritualawakening #spiritualgrowth #spiritualhealing #spiritualcoach #spiritualLife #spiritualentrepreneur #Love #free #anxiety #empower #transformation #faith #mentalhealth #mindbodyandspirit

⛔️ COMING SOON ⛔️ www.velved.nl -
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#webshop #boutiques #mall #shoppingtime #style #promo #musthave #ad #logo #entrepreneurs #empower #whatstrending #fashion #fashiontrends

⛔️ COMING SOON ⛔️ www.velved.nl -
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#webshop #boutiques #mall #shoppingtime #style #promo #musthave #ad #logo #entrepreneurs #empower #whatstrending #fashion #fashiontrends

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⛔️ COMING SOON ⛔️ www.velved.nl -
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#webshop #boutiques #mall #shoppingtime #style #promo #musthave #ad #logo #entrepreneurs #empower #whatstrending #fashion #fashiontrends

⛔️ COMING SOON ⛔️ www.velved.nl -
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#webshop #boutiques #mall #shoppingtime #style #promo #musthave #ad #logo #entrepreneurs #empower #whatstrending #fashion #fashiontrends

⛔️ COMING SOON ⛔️ www.velved.nl -
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#webshop #boutiques #mall #shoppingtime #style #promo #musthave #ad #logo #entrepreneurs #empower #whatstrending #fashion #fashiontrends

⛔️ COMING SOON ⛔️ www.velved.nl -
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#webshop #boutiques #mall #shoppingtime #style #promo #musthave #ad #logo #entrepreneurs #empower #whatstrending #fashion #fashiontrends

Some of y’all, mannnn 😂 😂 
Some will find any reason not to be around they’re children. How about raise them so you will actually LIKE who they are....ijs •
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#Melanted#Legacy#Mastered#IAM#educate#evolve#empower#engage#teach#learn#elevate#exchange#grow#build#learn#happiness#explore#vibratehigher#energyhealing#love#laugh#respect#spiritual#melanatedpeople#blackculture#blackpeople#poc#unite

Some of y’all, mannnn 😂 😂
Some will find any reason not to be around they’re children. How about raise them so you will actually LIKE who they are....ijs •



#Melanted #Legacy #Mastered #IAM #educate #evolve #empower #engage #teach #learn #elevate #exchange #grow #build #learn #happiness #explore #vibratehigher #energyhealing #love #laugh #respect #spiritual #melanatedpeople #blackculture #blackpeople #poc #unite

Als je dacht dat ik in een constante balans leef en mijn leven helemaal op orde heb, dan ben je op het verkeerde insta account beland.

Net zoals iedereen, heb ik mijn struggles en moet ik mezelf vaak heruitvinden & optimaliseren. Aan het begin van de week had ik nog een heerlijke meltdown waarin ik me afvroeg wat het punt was om te kiezen voor een passie die me financieel moeilijk ondersteunt.

Ik nam rust en hervond daarin mezelf. In die rust kwam ik tot de essentie: ik wil yoga naar de mensen brengen. Alle mensen. Ik wil mensen empoweren om hun eigen gezondheid in handen te nemen en zacht te zijn voor zichzelf. Terug voeling krijgen met wat hun lichaam hen te vertellen heeft zodat het niet hoeft te schreeuwen. Zolang ik dat pad kan blijven volgen, ben ik gelukkig. Of dat nu als voltijds of halftijds zelfstandige is. Het interesseert me eigenlijk niet. Ik wil mezelf goed kunnen voelen en mezelf kunnen ondersteunen om vanuit die basis mee aan het geluk van anderen te werken.

Als er iets is in je leven dat niet stroomt, neem dan een stap terug. Aanvaard de situatie en neem pas actie als je rust voelt. Ik zie je.

#yogateacher
#empower
#yogaethics
#peaceful

Als je dacht dat ik in een constante balans leef en mijn leven helemaal op orde heb, dan ben je op het verkeerde insta account beland.

Net zoals iedereen, heb ik mijn struggles en moet ik mezelf vaak heruitvinden & optimaliseren. Aan het begin van de week had ik nog een heerlijke meltdown waarin ik me afvroeg wat het punt was om te kiezen voor een passie die me financieel moeilijk ondersteunt.

Ik nam rust en hervond daarin mezelf. In die rust kwam ik tot de essentie: ik wil yoga naar de mensen brengen. Alle mensen. Ik wil mensen empoweren om hun eigen gezondheid in handen te nemen en zacht te zijn voor zichzelf. Terug voeling krijgen met wat hun lichaam hen te vertellen heeft zodat het niet hoeft te schreeuwen. Zolang ik dat pad kan blijven volgen, ben ik gelukkig. Of dat nu als voltijds of halftijds zelfstandige is. Het interesseert me eigenlijk niet. Ik wil mezelf goed kunnen voelen en mezelf kunnen ondersteunen om vanuit die basis mee aan het geluk van anderen te werken.

Als er iets is in je leven dat niet stroomt, neem dan een stap terug. Aanvaard de situatie en neem pas actie als je rust voelt. Ik zie je.

#yogateacher
#empower
#yogaethics
#peaceful

Only you can empower yourself. Give yourself permission to live the life you want and deserve. Live a life full of healthy self love, attracting positive relationships into your life. Click above to learn how.

#healthylove #lovecoach #relationshipcoach #notoxiclove #love #boundaries #lovetips #relationshipadvice #empoweredwomen #emotionalhealth #respect #selflove #acceptance #onlyhealthylove #donotsettle #joy #nomorefear #empower #bebrave #selfacceptance #overcomingfear #transformationcoach #embracelove #selflove #selflovequotes

Only you can empower yourself. Give yourself permission to live the life you want and deserve. Live a life full of healthy self love, attracting positive relationships into your life. Click above to learn how.

#healthylove #lovecoach #relationshipcoach #notoxiclove #love #boundaries #lovetips #relationshipadvice #empoweredwomen #emotionalhealth #respect #selflove #acceptance #onlyhealthylove #donotsettle #joy #nomorefear #empower #bebrave #selfacceptance #overcomingfear #transformationcoach #embracelove #selflove #selflovequotes

I am not telling you it is going to be easy, I am telling you it is going to be worth it.
I am comming for everything they said I couldn't have.

#forextraveller #forextrader #forex #levelup #believeinyourself #freedom #educate #empower #enrich #london #entrepreneur #youvsyou #leaveyourmark #raiseyourstandards

I am not telling you it is going to be easy, I am telling you it is going to be worth it.
I am comming for everything they said I couldn't have.

#forextraveller #forextrader #forex #levelup #believeinyourself #freedom #educate #empower #enrich #london #entrepreneur #youvsyou #leaveyourmark #raiseyourstandards

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Friday Fun Fact...#FlashbackFriday #ENGAGE

1988/2019...Then and Now 
Philippa Schuyler Middle School For The Gifted And Talented (I.S.383)
Our motto was...
“To whom much is given, much is required!” _____
#TheVoiceOfZeta #BeAVoice #Educate #Empower #Engage #LetsTalkZeta #ZetaSpeaks @thevoiceofzeta

Friday Fun Fact... #FlashbackFriday #ENGAGE

1988/2019...Then and Now
Philippa Schuyler Middle School For The Gifted And Talented (I.S.383)
Our motto was...
“To whom much is given, much is required!” _____
#TheVoiceOfZeta #BeAVoice #Educate #Empower #Engage #LetsTalkZeta #ZetaSpeaks @thevoiceofzeta

MMA Shred got me like 💦💪🏼

MMA Shred got me like 💦💪🏼

"Purpose is incredible alarm clock!" Hello Friday!! To be honest I didnt want to work out this morning. So, happy that I did. Felt a little off when my mind shifted to not wanting to get up and ride today. Quickly reminded myself that I love #cycling and that saying no too many times will set me back in making progress! Everyone has those days of not showing up. Today I conquered the mind and pushed onward. #mentalhealthquotes #health #fitness #quotes #quotestoliveby #fitfam #yoga #spinclasslife #workouts #gym #cardio #resistance #riseandgrind #motivation #fitinspiration #ketocommunity #ketotransformation #keto #ketoweightloss #strength #empower #mindfulness #mindovermatter #inspired #fitgirls

"Purpose is incredible alarm clock!" Hello Friday!! To be honest I didnt want to work out this morning. So, happy that I did. Felt a little off when my mind shifted to not wanting to get up and ride today. Quickly reminded myself that I love #cycling and that saying no too many times will set me back in making progress! Everyone has those days of not showing up. Today I conquered the mind and pushed onward. #mentalhealthquotes #health #fitness #quotes #quotestoliveby #fitfam #yoga #spinclasslife #workouts #gym #cardio #resistance #riseandgrind #motivation #fitinspiration #ketocommunity #ketotransformation #keto #ketoweightloss #strength #empower #mindfulness #mindovermatter #inspired #fitgirls

Time to share - my 3 words are powerful, divine and successful, what are yours ? 😄

Time to share - my 3 words are powerful, divine and successful, what are yours ? 😄

Stilhed før stormen...
- der har længe været ro..
... i hvert fald mine sociale medier. 
I virkeligheden sker der rigtig meget omkring mig. - stormen er så at sige i fuld gang, men under kontrol. 
Der sker rigtig meget med arbejde, kommende indlæg, uddannelse, eksamen og privat. 
Men jeg nyder det! Jeg har det godt.
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Mange ting falder på plads - nærmest som om universet mærker mine ønsker, behov og drømme. Crazy shit, I know, men ikke desto mindre er det sådan jeg føler det. -
Inden længe kommer der nyt på bloggen - jeg har to indlæg klar. Ét omkring hvad mit arbejdsliv byder på, og et andet, som er lidt mere nervepirrende for mig at poste.
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Følg endelig med 😃 jeg tænker det bliver godt 😁 📸: @hedekarsten 
Karsten og jeg har kendt hinanden, i noget der ligner 100 år! Han er den storebror jeg altid har ønsket mig, han er min klippe når jeg har brug for det. Han er min bedste kammerat, uden sammenligning. 
Vi havde længe snakket om at vi skulle tage billeder. Efter lang tid kunne vi endelig udforske model/fotograf-delen af vores venskab. 
Allerførste gang vi skulle tage billeder, havde vi ikke mange forventninger, hvilket var en af grundene til at vi blot ville tage en “øve”-session. 
Begge blev vi overrasket over hvor mange gode og brugbare billeder der kom ud af det. 
Jeg er så overvældet og imponeret over hans evner, både bag kameraet og i forbindelse med redigeringen. 
Han har formået at gøre mig så fin! 
Jeg er ovenud tilfreds 🤩🤩
#bloggerlife #blogger #amateurmodel #photographer #newpost #soon #happy #enjoylife #bigcitylife #smalltowngirl #empower #danishgirl #friendship

Stilhed før stormen...
- der har længe været ro..
... i hvert fald mine sociale medier.
I virkeligheden sker der rigtig meget omkring mig. - stormen er så at sige i fuld gang, men under kontrol.
Der sker rigtig meget med arbejde, kommende indlæg, uddannelse, eksamen og privat.
Men jeg nyder det! Jeg har det godt.
-
Mange ting falder på plads - nærmest som om universet mærker mine ønsker, behov og drømme. Crazy shit, I know, men ikke desto mindre er det sådan jeg føler det. -
Inden længe kommer der nyt på bloggen - jeg har to indlæg klar. Ét omkring hvad mit arbejdsliv byder på, og et andet, som er lidt mere nervepirrende for mig at poste.
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Følg endelig med 😃 jeg tænker det bliver godt 😁 📸: @hedekarsten
Karsten og jeg har kendt hinanden, i noget der ligner 100 år! Han er den storebror jeg altid har ønsket mig, han er min klippe når jeg har brug for det. Han er min bedste kammerat, uden sammenligning.
Vi havde længe snakket om at vi skulle tage billeder. Efter lang tid kunne vi endelig udforske model/fotograf-delen af vores venskab.
Allerførste gang vi skulle tage billeder, havde vi ikke mange forventninger, hvilket var en af grundene til at vi blot ville tage en “øve”-session.
Begge blev vi overrasket over hvor mange gode og brugbare billeder der kom ud af det.
Jeg er så overvældet og imponeret over hans evner, både bag kameraet og i forbindelse med redigeringen.
Han har formået at gøre mig så fin!
Jeg er ovenud tilfreds 🤩🤩
#bloggerlife #blogger #amateurmodel #photographer #newpost #soon #happy #enjoylife #bigcitylife #smalltowngirl #empower #danishgirl #friendship

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“I am not giving my power to negative self talk, thoughts, old stories or limiting beliefs - to anything one second and forever before this moment. Now, I move forward. I only move forward. I’m not a victim to any of it. I am only in my power and I only move forward.”⠀
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These words straight from my journal in an insanely powerful moment for me, that I want for you. I invite you to open your journal and write the same, word for word, to read it, to stand firm in it. To come back to it over and over and over.⠀
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To come into your SELF and awareness of the ways you talk and think about yourself, the stories you hang on to that don’t serve you and the beliefs about who you are, your circumstances and your life creates a massive shift. ⠀
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Simply, that awareness of all of the BS you’re feeding in to that is not your truth before you step into your power to re-wire and re-write it all. To make a choice to move forward, come into the truth of who you really are and to create your reality. ⠀
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Six Weeks to SELF is deep, Warrior. ⠀
It’s beautiful.⠀
It’s empowering.⠀
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From this moment on, you can make a choice. You get to decide. ⠀
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Are you one of six women joining me for six weeks in two weeks? Drop a ♥️ if you’re moving forward with us. ⠀
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I love you.


“I am not giving my power to negative self talk, thoughts, old stories or limiting beliefs - to anything one second and forever before this moment. Now, I move forward. I only move forward. I’m not a victim to any of it. I am only in my power and I only move forward.”⠀

These words straight from my journal in an insanely powerful moment for me, that I want for you. I invite you to open your journal and write the same, word for word, to read it, to stand firm in it. To come back to it over and over and over.⠀

To come into your SELF and awareness of the ways you talk and think about yourself, the stories you hang on to that don’t serve you and the beliefs about who you are, your circumstances and your life creates a massive shift. ⠀

Simply, that awareness of all of the BS you’re feeding in to that is not your truth before you step into your power to re-wire and re-write it all. To make a choice to move forward, come into the truth of who you really are and to create your reality. ⠀

Six Weeks to SELF is deep, Warrior. ⠀
It’s beautiful.⠀
It’s empowering.⠀

From this moment on, you can make a choice. You get to decide. ⠀

Are you one of six women joining me for six weeks in two weeks? Drop a ♥️ if you’re moving forward with us. ⠀

I love you.

We can often be our harshest critics. Newer stagers to the business often come in or call to chat about the struggles of starting out. Keep on keeping on... you’re doing great! #hardwork #salatastyle

We can often be our harshest critics. Newer stagers to the business often come in or call to chat about the struggles of starting out. Keep on keeping on... you’re doing great! #hardwork #salatastyle

Summer Trend #4: Slip Dress & Sneakers
#slipdress #sneakers 
Fridays are for fun and so I reckon- you slip into a slip dress and wear ‘em sneakers coz sexy and comfy is everyone’s go to look!
👸🏻: @varineejain 📷: @rawmage_photography 💄: @manudheerajmakeupartist .
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#lookoftheday #ootd #ootn #photooftheday #potd #summertrends #happyvibes #goodvibesonly #winnieharlow #fashion #fashionblogger #styleblogger #indianblogger #breakingstereotypes #globaldomination #girlpower #womenrule #empower #everyoneisbeautiful #friday #friyay

Summer Trend #4 : Slip Dress & Sneakers
#slipdress #sneakers
Fridays are for fun and so I reckon- you slip into a slip dress and wear ‘em sneakers coz sexy and comfy is everyone’s go to look!
👸🏻: @varineejain 📷: @rawmage_photography 💄: @manudheerajmakeupartist .
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#lookoftheday #ootd #ootn #photooftheday #potd #summertrends #happyvibes #goodvibesonly #winnieharlow #fashion #fashionblogger #styleblogger #indianblogger #breakingstereotypes #globaldomination #girlpower #womenrule #empower #everyoneisbeautiful #friday #friyay

Quick and easy Banana and blueberry shake😋 packed full of vitamins and minerals making this the best start to the day!! Order yours from my website in my bio or pop me a message 📲

Quick and easy Banana and blueberry shake😋 packed full of vitamins and minerals making this the best start to the day!! Order yours from my website in my bio or pop me a message 📲

SEXUAL ASSAULT AWARENESS 
April is Sexual Assault Awareness Month. I, personally, find it a shame that we even have to have a month for this. Unfortunately, far too many of us live in fear of our sexual security. Once you have experience sexual assault, you are NEVER the same. Jocelyn Crawley says, “Rape is one of the most painful, disempowering experience that a person can live through.”
Statistics state that 1 out of every 6 women has been the victim of either an attempted or completed rape in her lifetime, and approximately 3 percent of men have experienced an attempted or completed rape in their lifetime. It is also stated that 1 in 3 girls and 1 in 5 boys will become a victim of sexual abuse before their 18th birthday. 
Because we live in a world where this assault is underreported, about 45 percent of these victims will walk around carrying the weight of this untold atrocity for 5 or more years. The consequences that sexual assault survivors face can span a lifetime. These consequences can include: Blaming the Victim; Mental Health Issues, Substance Abuse; PTSD; Broken Relationships; Job Loss, and more.

What can we do to prevent or help? Parents, start arming your children from young by fostering a strong line of communication with them. Advocate for them. Teach them what appropriate touching and ‘Personal Space’ is. Teach them to yell, scream even, “DON’T TOUCH ME” if someone does-do anything to draw attention to that person.
If you see someone at risk for sexual assault, activate the ‘CARE’ system: C-create a distraction, A-ask-talk directly to the person. Ask them if the need help or want you to stay with them, R-refer to an authority (police, security guard, anyone else), E-enlist the help of others-there is power in numbers.
Your help matters and we are our brother’s and sister’s keeper. - Article by Claudette Jackson, LPN Health Ministries and Be More Today Team member. #fridayfacts #bemoretoday #consent #respect #saam #april #educate #empower

SEXUAL ASSAULT AWARENESS
April is Sexual Assault Awareness Month. I, personally, find it a shame that we even have to have a month for this. Unfortunately, far too many of us live in fear of our sexual security. Once you have experience sexual assault, you are NEVER the same. Jocelyn Crawley says, “Rape is one of the most painful, disempowering experience that a person can live through.”
Statistics state that 1 out of every 6 women has been the victim of either an attempted or completed rape in her lifetime, and approximately 3 percent of men have experienced an attempted or completed rape in their lifetime. It is also stated that 1 in 3 girls and 1 in 5 boys will become a victim of sexual abuse before their 18th birthday.
Because we live in a world where this assault is underreported, about 45 percent of these victims will walk around carrying the weight of this untold atrocity for 5 or more years. The consequences that sexual assault survivors face can span a lifetime. These consequences can include: Blaming the Victim; Mental Health Issues, Substance Abuse; PTSD; Broken Relationships; Job Loss, and more.

What can we do to prevent or help? Parents, start arming your children from young by fostering a strong line of communication with them. Advocate for them. Teach them what appropriate touching and ‘Personal Space’ is. Teach them to yell, scream even, “DON’T TOUCH ME” if someone does-do anything to draw attention to that person.
If you see someone at risk for sexual assault, activate the ‘CARE’ system: C-create a distraction, A-ask-talk directly to the person. Ask them if the need help or want you to stay with them, R-refer to an authority (police, security guard, anyone else), E-enlist the help of others-there is power in numbers.
Your help matters and we are our brother’s and sister’s keeper. - Article by Claudette Jackson, LPN Health Ministries and Be More Today Team member. #fridayfacts #bemoretoday #consent #respect #saam #april #educate #empower

Your background/ past does not determine your success! 
Only your work ethic and your hunger for it does! 👏❤️ Do not let things that you cant control hold you back, grow into the version of you that can over come ANYTHING 🙌 •
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#empower #girlboss #empowered #motivational #motivationalquotes #bossbabe #business #freedom #inspire #inspiration #womenempowerment #ladyboss #bossbabesmindset #bossladymovement #bossladymovement™

Your background/ past does not determine your success!
Only your work ethic and your hunger for it does! 👏❤️ Do not let things that you cant control hold you back, grow into the version of you that can over come ANYTHING 🙌 •




#empower #girlboss #empowered #motivational #motivationalquotes #bossbabe #business #freedom #inspire #inspiration #womenempowerment #ladyboss #bossbabesmindset #bossladymovement #bossladymovement

Your background/ past does not determine your success! 
Only your work ethic and your hunger for it does! 👏❤️ Do not let things that you cant control hold you back, grow into the version of you that can over come ANYTHING 🙌 •
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#empower #girlboss #empowered #motivational #motivationalquotes #bossbabe #business #freedom #inspire #inspiration #womenempowerment #ladyboss #bossbabesmindset #bossladymovement #bossladymovement™

Your background/ past does not determine your success!
Only your work ethic and your hunger for it does! 👏❤️ Do not let things that you cant control hold you back, grow into the version of you that can over come ANYTHING 🙌 •




#empower #girlboss #empowered #motivational #motivationalquotes #bossbabe #business #freedom #inspire #inspiration #womenempowerment #ladyboss #bossbabesmindset #bossladymovement #bossladymovement

Your background/ past does not determine your success! 
Only your work ethic and your hunger for it does! 👏❤️ Do not let things that you cant control hold you back, grow into the version of you that can over come ANYTHING 🙌 •
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#empower #girlboss #empowered #motivational #motivationalquotes #bossbabe #business #freedom #inspire #inspiration #womenempowerment #ladyboss #bossbabesmindset #bossladymovement #bossladymovement™

Your background/ past does not determine your success!
Only your work ethic and your hunger for it does! 👏❤️ Do not let things that you cant control hold you back, grow into the version of you that can over come ANYTHING 🙌 •




#empower #girlboss #empowered #motivational #motivationalquotes #bossbabe #business #freedom #inspire #inspiration #womenempowerment #ladyboss #bossbabesmindset #bossladymovement #bossladymovement

🔥 Check these Hallux Valgus Toe Straightener Foot Pain Reliever From @dealcliff 👌
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✔ 700+ Happy Customers ✔100% Free Shipping
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Shop Link in BIO (profile) .
❤ Follow @dealcliff For More Unique gift ideas! .
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#giftstore #giftshops #gifts🎁 #giftshopping #giftsforfriends #giftshop #giftset #giftseason #giftsforhim #giftsforher #giftsforall #give #loveyou #giftsph #giftsformen #giftsforgirls #valentinegifts #perfectgifts #anniversarygifts #lovegifts #giftsformom #love #gifts #present #giving #empower #freebies #giveaways #presents #dealcliff

🔥 Check these Hallux Valgus Toe Straightener Foot Pain Reliever From @dealcliff 👌
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✔ 700+ Happy Customers ✔100% Free Shipping
.
Shop Link in BIO (profile) .
❤ Follow @dealcliff For More Unique gift ideas! .
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#giftstore #giftshops #gifts 🎁 #giftshopping #giftsforfriends #giftshop #giftset #giftseason #giftsforhim #giftsforher #giftsforall #give #loveyou #giftsph #giftsformen #giftsforgirls #valentinegifts #perfectgifts #anniversarygifts #lovegifts #giftsformom #love #gifts #present #giving #empower #freebies #giveaways #presents #dealcliff

“I pray Father that the work of my hands would be a blessing to all who I come into contact with, Remind me, Lord, of why I Kreate things and that YOU ... you are the best of artists, put these gifts in me to share with the world.” IN JESUS NAME. #AMEN #PRAY #COVERyourBusiness #endure #empower #Favor

“I pray Father that the work of my hands would be a blessing to all who I come into contact with, Remind me, Lord, of why I Kreate things and that YOU ... you are the best of artists, put these gifts in me to share with the world.” IN JESUS NAME. #AMEN #PRAY #COVERyourBusiness #endure #empower #Favor

Good morning Rebels! 
Anything preventing you from reaching your goals should get a big NO!

NO to naysayers, NO to being comfortable, NO to meaningless distractions and YES to growth!

Remember, distractions impede success, so stay focused! Happy Friday!💛
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#bosslady #businesswoman #momsinbusiness #sheconquers #knowyourworth #selflove #selfcare #growth #hustle #girlpower #dreambig #keepgoing #grind #focused #chaseyourdreams #womenbiz #femalepreneur #businesswomen #womenempowermentquotes #womenempoweringwomen #womensupportwomen #womensupportingwomen #women #womeninbusiness #empower #elevate #inspire

Good morning Rebels!
Anything preventing you from reaching your goals should get a big NO!

NO to naysayers, NO to being comfortable, NO to meaningless distractions and YES to growth!

Remember, distractions impede success, so stay focused! Happy Friday!💛
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#bosslady #businesswoman #momsinbusiness #sheconquers #knowyourworth #selflove #selfcare #growth #hustle #girlpower #dreambig #keepgoing #grind #focused #chaseyourdreams #womenbiz #femalepreneur #businesswomen #womenempowermentquotes #womenempoweringwomen #womensupportwomen #womensupportingwomen #women #womeninbusiness #empower #elevate #inspire

Queens see Queens, we don’t have to be best friends but I see you. I respect you. I honour your determination and perseverance and that’s real 💚✌🏻

Queens see Queens, we don’t have to be best friends but I see you. I respect you. I honour your determination and perseverance and that’s real 💚✌🏻

You, are you! You’re not supposed to be anybody else... ✨ . . #enoughsaid 
We are all unique, we all have a purpose. 
Find yours.
Love every bit of the person you are.
And be the best god damn version of yourself that you can. 
You ain’t got time to be comparing yourself to anyone else - you’re too busy living your best life! 🤘🏽
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#purpose #courage #empower #lifelessons #belief #bossbabes #authenticity #youdoyou

You, are you! You’re not supposed to be anybody else... ✨ . . #enoughsaid
We are all unique, we all have a purpose.
Find yours.
Love every bit of the person you are.
And be the best god damn version of yourself that you can.
You ain’t got time to be comparing yourself to anyone else - you’re too busy living your best life! 🤘🏽
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#purpose #courage #empower #lifelessons #belief #bossbabes #authenticity #youdoyou

It’s definitely a lot easier to win a game when you know the rules isn’t it?
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🔹 Would it be ok if I show you how to earn an extra paycheck each week using IG?  Link in bio. 🔹🍺
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🔺 SAVE THIS!
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--> TAG A FRIEND WHO HUSTLES! 💯
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👇❤️ FOLLOW:
@bigmoneyfreetime
@bigmoneyfreetime
@bigmoneyfreetime
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💪🤓👍
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It’s definitely a lot easier to win a game when you know the rules isn’t it?
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🔹 Would it be ok if I show you how to earn an extra paycheck each week using IG? Link in bio. 🔹🍺
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🔺 SAVE THIS!
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--> TAG A FRIEND WHO HUSTLES! 💯
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👇❤️ FOLLOW:
@bigmoneyfreetime
@bigmoneyfreetime
@bigmoneyfreetime
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💪🤓👍
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Here's an amazing session with @mchapman_  working through the principles and techniques of the snatch and clean(and then press💪) Mollie had been doing these movements but not correctly, as she is relatively fit and strong she was able to "muscle" through her previously bad technique but found that as soon as she tried to add serious weight it was impossible.

Taking the movements right back to a light bar, we worked through the different stages of the lifts and then joined them together adding weight slowly.

This was an hour and a half session and I'm sure you will agree Mollie's progression is phenomenal. 
Just goes to show what a little hard work and some coaching can actually do!

If you want to smarten up your training then give me a shout and let's see what we can do!

Here's an amazing session with @mchapman_ working through the principles and techniques of the snatch and clean(and then press💪) Mollie had been doing these movements but not correctly, as she is relatively fit and strong she was able to "muscle" through her previously bad technique but found that as soon as she tried to add serious weight it was impossible.

Taking the movements right back to a light bar, we worked through the different stages of the lifts and then joined them together adding weight slowly.

This was an hour and a half session and I'm sure you will agree Mollie's progression is phenomenal.
Just goes to show what a little hard work and some coaching can actually do!

If you want to smarten up your training then give me a shout and let's see what we can do!

@melieee_03 hitting a 70kg deadlift x5 @46kg budyweight 👌🏽👌🏽👌🏽 #ProudCoach

@melieee_03 hitting a 70kg deadlift x5 @46kg budyweight 👌🏽👌🏽👌🏽 #ProudCoach

Each one of you had your own dreams and checklist you wanted to achieve and tick as you grow older... You may or may have not achieved and ticked each of your goals... Sometimes you get so frustrated over achieving it because this is what used to drive you in the past... But remember, over time u have evolved, grew and became the person you are now based on your own experiences, successes and failures whether you have achieved your goals or not... So it is not about you old dreams or checklists, but its about being thankful for all the experiences you had and living each moment with all its details... It is about discovering the things that make you feel happier and more alive and doing it more often ... It is all about NOW not the past. SO ... Live and enjoy the present and let the future bring its own surprises and learnings, draw your path by doing what you love and enjoying your moments! ... Build good memories cz these are the things that will last with you till the end... ❤🙏
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Wishing you a  Happy and peaceful Friday ❤🙏

Each one of you had your own dreams and checklist you wanted to achieve and tick as you grow older... You may or may have not achieved and ticked each of your goals... Sometimes you get so frustrated over achieving it because this is what used to drive you in the past... But remember, over time u have evolved, grew and became the person you are now based on your own experiences, successes and failures whether you have achieved your goals or not... So it is not about you old dreams or checklists, but its about being thankful for all the experiences you had and living each moment with all its details... It is about discovering the things that make you feel happier and more alive and doing it more often ... It is all about NOW not the past. SO ... Live and enjoy the present and let the future bring its own surprises and learnings, draw your path by doing what you love and enjoying your moments! ... Build good memories cz these are the things that will last with you till the end... ❤🙏
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Wishing you a Happy and peaceful Friday ❤🙏

Your reactions are an inside job, your actions are an inside job, your emotions are, you guessed it, an inside job and they are all driven by your thoughts, also an inside job and those thoughts control your world, don’t outsource your inside job’s to anybody, you and you alone have the capability to change your world by taking control of your thoughts. No one should be given that power but you.⠀
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#awakening #success #mindset #ambition #quote #quotes #happy #life #love #lifequotes #consciousness #spiritualawakening #lifecoach #determination #meditation #impact #motivation #inspiration #desire #knowledge #lifegoals #wisdom #enlightened #power #change #confidence #grow #empower #trust

Your reactions are an inside job, your actions are an inside job, your emotions are, you guessed it, an inside job and they are all driven by your thoughts, also an inside job and those thoughts control your world, don’t outsource your inside job’s to anybody, you and you alone have the capability to change your world by taking control of your thoughts. No one should be given that power but you.⠀







#awakening #success #mindset #ambition #quote #quotes #happy #life #love #lifequotes #consciousness #spiritualawakening #lifecoach #determination #meditation #impact #motivation #inspiration #desire #knowledge #lifegoals #wisdom #enlightened #power #change #confidence #grow #empower #trust

If you’re a woman or a man, black or white... your image is essential to your success... This is something you will face, I’ve been there! 
Today, I will show you how to take advantage of your image! #OnCartonneÇa #FranceTV #Martinique1ere #Natyf #CNTV.TV

If you’re a woman or a man, black or white... your image is essential to your success... This is something you will face, I’ve been there!
Today, I will show you how to take advantage of your image! #OnCartonneÇa #FranceTV #Martinique1ere #Natyf #CNTV .TV

Do you want to hit it big in business? In this first episode of the TV series ''On Cartonne Ça !'', I talk to you about Vision... In French S'il vous plait 🇫🇷🇨🇦#HitItBig #OnCartonneÇa #FranceTV #Martinique1ere #Natyf #CNTV.TV

Do you want to hit it big in business? In this first episode of the TV series ''On Cartonne Ça !'', I talk to you about Vision... In French S'il vous plait 🇫🇷🇨🇦 #HitItBig #OnCartonneÇa #FranceTV #Martinique1ere #Natyf #CNTV .TV

Coucou mes petites biches, après une longue journée de travail le soleil brille et me fait oublier la fatigue de la journée ☺️j’espère que cette petite robe de chez promod vous plaira . Lors de l’achat j’avais beaucoup hésité mais finalement j’aime bien le rendu, vous en pensez quoi vous ⁉️. #feminist#instagirl#girlboss#lifestyleblogger#londonblogger#frenchgirl#womenempowerment#parisianstyle#empower#inspire#goals#mindset#positivevibes#loveyoursef#ukfashion#sefcare#whatiwhore#phographyoftheday#girlsrock#empoweringwomen#positivesquotes#personalstyle#fashionblogger#beautygirl#outfitoftheday#womanwithstyle#lookdujour#simplechic#fashionista#outfitoftheday#styleinspiration

Coucou mes petites biches, après une longue journée de travail le soleil brille et me fait oublier la fatigue de la journée ☺️j’espère que cette petite robe de chez promod vous plaira . Lors de l’achat j’avais beaucoup hésité mais finalement j’aime bien le rendu, vous en pensez quoi vous ⁉️. #feminist #instagirl #girlboss #lifestyleblogger #londonblogger #frenchgirl #womenempowerment #parisianstyle #empower #inspire #goals #mindset #positivevibes #loveyoursef #ukfashion #sefcare #whatiwhore #phographyoftheday #girlsrock #empoweringwomen #positivesquotes #personalstyle #fashionblogger #beautygirl #outfitoftheday #womanwithstyle #lookdujour #simplechic #fashionista #outfitoftheday #styleinspiration

Coucou mes petites biches, après une nouvelle et longue journée de travail le soleil brille et me fait oublier la fatigue de la journée ☺️j’espère que cette petite blouse de chez H&M vous plaira .☺️💋#feminist#instagirl#girlboss#lifestyleblogger#londonblogger#frenchgirl#womenempowerment#parisianstyle#empower#inspire#goals#mindset#positivevibes#loveyoursef#ukfashion#sefcare#whatiwhore#phographyoftheday#girlsrock#empoweringwomen#positivesquotes#personalstyle#fashionblogger#beautygirl#outfitoftheday#womanwithstyle#lookdujour#simplechic#fashionista#outfitoftheday#styleinspiration