#endurance photos & videos

3.5m Posts

On sale this Friday July 19th! 
Reformulated for increased potency, power and endurance. HGFFIT.COM 
#preworkout #strength #endurance #gravityforce #sportsnutrition #nutrition #fitness #exercise #hiit #recovery #aminoacids #powerlifting #strength #supplements #nutritionist

On sale this Friday July 19th!
Reformulated for increased potency, power and endurance. HGFFIT.COM
#preworkout #strength #endurance #gravityforce #sportsnutrition #nutrition #fitness #exercise #hiit #recovery #aminoacids #powerlifting #strength #supplements #nutritionist

IT'S ABOUT LATE POST: It’s only after you’ve stepped outside your comfort zone that you begin to change, grow, and transform.

A memory from @ironman703bintan @metasport_sg @ironmantri about two years ago. And of course... welcoming IRONMAN 70.3 Bintan this year event, which will be held on Sunday, August 25, 2019 @bintanresortsofficial.

An #adrenalinejunkie @budi_cun from @imaniacz in front of my camera and lens.

#triathlon #triathlete #swim #bike #run #swimbikerun #trilife #ironman #iromantri #ironman703bintan #ironmanbintan #bintanisland #bintanresorts #metasports #sports #endurance #endurancesports #photographer #sportphotographer #sportphotography #commercialphotographer #cyclinglife #sporttourism #supermodel #topmodel #photography #triathlonindonesia

IT'S ABOUT LATE POST: It’s only after you’ve stepped outside your comfort zone that you begin to change, grow, and transform.

A memory from @ironman703bintan @metasport_sg @ironmantri about two years ago. And of course... welcoming IRONMAN 70.3 Bintan this year event, which will be held on Sunday, August 25, 2019 @bintanresortsofficial.

An #adrenalinejunkie @budi_cun from @imaniacz in front of my camera and lens.

#triathlon #triathlete #swim #bike #run #swimbikerun #trilife #ironman #iromantri #ironman703bintan #ironmanbintan #bintanisland #bintanresorts #metasports #sports #endurance #endurancesports #photographer #sportphotographer #sportphotography #commercialphotographer #cyclinglife #sporttourism #supermodel #topmodel #photography #triathlonindonesia

Nutrição e câncer de mama: prevenção, tratamento e recorrência | De acordo com uma pesquisa em Universidade Tor Vergata de Roma: “O câncer de mama é o segundo câncer mais comum em todo o mundo e a malignidade mais comum em mulheres. Há evidências crescentes de que fatores relacionados ao estilo de vida, incluindo dieta, peso corporal e atividade física, podem estar associados a um maior risco da doença.

Nossos jornalistas de notícias obtiveram uma citação da pesquisa da Universidade Tor Vergata de Roma: “No entanto, o efeito dos fatores dietéticos sobre a recorrência e mortalidade da CB não é claramente entendido. Aqui, nós fornecemos uma visão geral das evidências atuais obtidas a partir dos bancos de dados PubMed na última década, avaliando padrões alimentares, bem como o consumo de alimentos específicos / nutrientes alimentares, em relação à incidência do câncer de mama, recorrência e sobrevivência. Dados da literatura publicada sugerem que um padrão alimentar saudável caracterizado por alta ingestão de cereais não refinados, vegetais, frutas, nozes e azeite, e um consumo moderado / baixo de ácidos graxos saturados e carne vermelha, pode melhorar a sobrevida global após o diagnóstico. Pacientes submetidos a quimioterapia e / ou radioterapia experimentam uma variedade de sintomas que pioram a qualidade de vida do paciente. Estudos investigando intervenções nutricionais durante o tratamento mostraram que o aconselhamento nutricional e a suplementação com alguns constituintes da dieta, como EPA e / ou DHA, podem ser úteis na limitação de efeitos colaterais induzidos por drogas, assim como no aumento da eficácia terapêutica. Portanto, a intervenção nutricional em pacientes com CB pode ser considerada parte integrante da abordagem terapêutica multimodal ”. #nutricaoedesenvolvimento

Nutrição e câncer de mama: prevenção, tratamento e recorrência | De acordo com uma pesquisa em Universidade Tor Vergata de Roma: “O câncer de mama é o segundo câncer mais comum em todo o mundo e a malignidade mais comum em mulheres. Há evidências crescentes de que fatores relacionados ao estilo de vida, incluindo dieta, peso corporal e atividade física, podem estar associados a um maior risco da doença.

Nossos jornalistas de notícias obtiveram uma citação da pesquisa da Universidade Tor Vergata de Roma: “No entanto, o efeito dos fatores dietéticos sobre a recorrência e mortalidade da CB não é claramente entendido. Aqui, nós fornecemos uma visão geral das evidências atuais obtidas a partir dos bancos de dados PubMed na última década, avaliando padrões alimentares, bem como o consumo de alimentos específicos / nutrientes alimentares, em relação à incidência do câncer de mama, recorrência e sobrevivência. Dados da literatura publicada sugerem que um padrão alimentar saudável caracterizado por alta ingestão de cereais não refinados, vegetais, frutas, nozes e azeite, e um consumo moderado / baixo de ácidos graxos saturados e carne vermelha, pode melhorar a sobrevida global após o diagnóstico. Pacientes submetidos a quimioterapia e / ou radioterapia experimentam uma variedade de sintomas que pioram a qualidade de vida do paciente. Estudos investigando intervenções nutricionais durante o tratamento mostraram que o aconselhamento nutricional e a suplementação com alguns constituintes da dieta, como EPA e / ou DHA, podem ser úteis na limitação de efeitos colaterais induzidos por drogas, assim como no aumento da eficácia terapêutica. Portanto, a intervenção nutricional em pacientes com CB pode ser considerada parte integrante da abordagem terapêutica multimodal ”. #nutricaoedesenvolvimento

Special shout out to @run_stokesy_run 234 Medals I need to step up my game 🤷🏿‍♂️🤫
This Is what I call Beinspiring/Beinspired 🤫#LostOfVibrantEnergy ❤️
#GivealittleLove #BugsyMalone..
We Can Be Anything We wanted To Be 🤷🏿‍♂️.. Just Change 🤫
She's Amazing been running since 2017👀..
See at all the races either running or Volunteering 🙌🏿..
She's Doing Big Things out here go follow 👊🏿
#runningcommunity #medal #consistency #exercise #endurance #strength #stamina #cardio #pace#power #workout
#Beinspiring🙅🏿‍♂️#Beinspired✌🏿

Special shout out to @run_stokesy_run 234 Medals I need to step up my game 🤷🏿‍♂️🤫
This Is what I call Beinspiring/Beinspired 🤫 #LostOfVibrantEnergy ❤️
#GivealittleLove #BugsyMalone ..
We Can Be Anything We wanted To Be 🤷🏿‍♂️.. Just Change 🤫
She's Amazing been running since 2017👀..
See at all the races either running or Volunteering 🙌🏿..
She's Doing Big Things out here go follow 👊🏿
#runningcommunity #medal #consistency #exercise #endurance #strength #stamina #cardio #pace #power #workout
#Beinspiring 🙅🏿‍♂️ #Beinspired ✌🏿

GET OUT OF THAT COMFORT ZONE!
I have been doing a beginners Marathon training schedule to help my running and endurance and I will say it is paying off. I have noticed a significant increase to my endurance and my speed has also increased. I still have much to work on when it comes to running but it will all come in time. 
Now about getting out of the Comfort Zone. I recently started strength training after my runs which previously I did no run days. I stepped out of that comfort zone and with consistency I know it will pay off. .
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Today was brutal at times but I got it done. #allglorytogod 
Start: 
45 minute run (scheduled marathon training)
After:
Stadium Stair Sprint up and down X2
Single Arm Snatch X10 (each arm)
Plate Squat Preas X7 (45lb)
Plate to Chin Shoulder Shrugs X10 (45lb)
120 Yard Sandbag Run
Burpees X10
(4 SETS AND GO HOME)
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#anxiouslytraining #getridofcomfort #millertonmadnesstriathlon2019 #run #lift #endurance #strength #marathontraining #keepgrinding #killit #ilovethisstuff #abovetheera #abovetheeraperformance #teamATE #activefaithsportsaffiliate #activefaithsports #fitfourfam #fit_four #2xumcscompression #brooksrunning #spartanstrong #spartan #ocrtraining #fitness #dontquit #gogetyourgoals #jesusgotus #jesusislord #jesusisking #allglorytogod .
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@abovetheera @spartan @2xu_northamerica @brooksrunning @activefaithsports @fit_four

GET OUT OF THAT COMFORT ZONE!
I have been doing a beginners Marathon training schedule to help my running and endurance and I will say it is paying off. I have noticed a significant increase to my endurance and my speed has also increased. I still have much to work on when it comes to running but it will all come in time.
Now about getting out of the Comfort Zone. I recently started strength training after my runs which previously I did no run days. I stepped out of that comfort zone and with consistency I know it will pay off. .
.
.
Today was brutal at times but I got it done. #allglorytogod
Start:
45 minute run (scheduled marathon training)
After:
Stadium Stair Sprint up and down X2
Single Arm Snatch X10 (each arm)
Plate Squat Preas X7 (45lb)
Plate to Chin Shoulder Shrugs X10 (45lb)
120 Yard Sandbag Run
Burpees X10
(4 SETS AND GO HOME)
.
.
.
#anxiouslytraining #getridofcomfort #millertonmadnesstriathlon2019 #run #lift #endurance #strength #marathontraining #keepgrinding #killit #ilovethisstuff #abovetheera #abovetheeraperformance #teamATE #activefaithsportsaffiliate #activefaithsports #fitfourfam #fit_four #2xumcscompression #brooksrunning #spartanstrong #spartan #ocrtraining #fitness #dontquit #gogetyourgoals #jesusgotus #jesusislord #jesusisking #allglorytogod .
.
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@abovetheera @spartan @2xu_northamerica @brooksrunning @activefaithsports @fit_four

It is terrible to endure this...
So weird...but yeah,  i'll roll with it.
'Cause they will just send you home
Rest, sleep and pain med's will do the job is what they say...they are wrong, they dont feel it as i do...
...again even wih stronger med's...fuck no!!! Nothing does help...such a bummer

Just wait a little longer...😑 #unhappy #pain #notsohappy #hurts #notsofitbooi #dammit #nothingworks #endurance #weird #fuck #bummer

It is terrible to endure this...
So weird...but yeah, i'll roll with it.
'Cause they will just send you home
Rest, sleep and pain med's will do the job is what they say...they are wrong, they dont feel it as i do...
...again even wih stronger med's...fuck no!!! Nothing does help...such a bummer

Just wait a little longer...😑 #unhappy #pain #notsohappy #hurts #notsofitbooi #dammit #nothingworks #endurance #weird #fuck #bummer

#TrainDubai - walking, running or cycling. What's your exercise of choice?

ما هو خياركم للرياضة وللحفاظ على ليقتكم البدنية؟ تمرنوا معنا على حلبة دبي أوتودروم كل يوم أربعاء

#dubaiautodrome #cycling #running #exercise #health #fitness #endurance #dxbfitness #fitness #fit #fitnessindxb #dubai
#رياضة #لياقة #تمرين #صحة #دبي

#TrainDubai - walking, running or cycling. What's your exercise of choice?

ما هو خياركم للرياضة وللحفاظ على ليقتكم البدنية؟ تمرنوا معنا على حلبة دبي أوتودروم كل يوم أربعاء

#dubaiautodrome #cycling #running #exercise #health #fitness #endurance #dxbfitness #fitness #fit #fitnessindxb #dubai
#رياضة #لياقة #تمرين #صحة #دبي

• I S O M E T R I C | |  C H E S T | |  E X E R C I S E •
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If you are looking for a good way to end chest day, or adding a new movement to your routine, LOOK NO FURTHER! 👀
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This movement helps to get maximal blood to the muscle really helping to break it down further. It’s a simple addition to your routine that can help you bring up a lagging area of your chest 📈
.
Grab any medicine ball or weight, and hold it there for as long as you can! Sounds simple and easy but your chest will beg to differ 🙋‍♀️
.
A little think I do is grab a medicine ball that has some squeeze to it so when you’re holding up you’re also squeezing the ball in, really engaging the chest muscles 💪🏼
.
So next chest day, add this movement to the end of your workout or if you want a good challenge, do it as a superset with any movement (ex. Incline dumbbell press S/S isometric weight hold)👌🏻
.
As always, any questions or help you need...I GOT YOU 👐🏼

• I S O M E T R I C | | C H E S T | | E X E R C I S E •
.
If you are looking for a good way to end chest day, or adding a new movement to your routine, LOOK NO FURTHER! 👀
.
This movement helps to get maximal blood to the muscle really helping to break it down further. It’s a simple addition to your routine that can help you bring up a lagging area of your chest 📈
.
Grab any medicine ball or weight, and hold it there for as long as you can! Sounds simple and easy but your chest will beg to differ 🙋‍♀️
.
A little think I do is grab a medicine ball that has some squeeze to it so when you’re holding up you’re also squeezing the ball in, really engaging the chest muscles 💪🏼
.
So next chest day, add this movement to the end of your workout or if you want a good challenge, do it as a superset with any movement (ex. Incline dumbbell press S/S isometric weight hold)👌🏻
.
As always, any questions or help you need...I GOT YOU 👐🏼

Endure. Adding cycling to the training, hard on the legs. 
15-07: 43km ride in 1:41:41 km/h 24,7.
16-07: 27km run in 2:04:49 avg pace 4'38.

#runnerscommunity #runnersofinstagram #cycling #training #endurance #endure #runnerslife #run #runnersworldnl #garmin #garminnederland #perservere

Endure. Adding cycling to the training, hard on the legs.
15-07: 43km ride in 1:41:41 km/h 24,7.
16-07: 27km run in 2:04:49 avg pace 4'38.

#runnerscommunity #runnersofinstagram #cycling #training #endurance #endure #runnerslife #run #runnersworldnl #garmin #garminnederland #perservere

colors match 🔵🔴 when you have to wait the right car to pair it with the colors on the pit wall... such a shame that the Ford official GT program came to an end, probably my favorite Gt car in the field for design and sound. Hope to see them again on track

colors match 🔵🔴 when you have to wait the right car to pair it with the colors on the pit wall... such a shame that the Ford official GT program came to an end, probably my favorite Gt car in the field for design and sound. Hope to see them again on track

Coach Summit Indianapolis ,such an incredible annual event.  This reporters story shares our excitement  A Team if 15000 plus, all with a common  goal.
 Helping others achieve a Healthier Lifestyle  Mind,Body, Spirit
 It all starts with a WILL to Change.
Coach Summit 2020 ,back in " New Orleans " 
There's more to fitness than just looking good.  #strength #confidence
#agility #stamina#endurance #coach #coachinglifestyle #inittowinit #healthylifestyle #motivation #staypositive #youcandoit #fitness 
#healthychoice #babyboomer #healthy #noexcuses #followme #lifeisgood #ageless #together #fit #fiesty #life #humblebeginnings #freedom 
https://www.indystar.com/picture-gallery/news/2019/07/13/beach-body-6-a-m-workout/1722753001/

Coach Summit Indianapolis ,such an incredible annual event. This reporters story shares our excitement A Team if 15000 plus, all with a common goal.
Helping others achieve a Healthier Lifestyle Mind,Body, Spirit
It all starts with a WILL to Change.
Coach Summit 2020 ,back in " New Orleans "
There's more to fitness than just looking good. #strength #confidence
#agility #stamina #endurance #coach #coachinglifestyle #inittowinit #healthylifestyle #motivation #staypositive #youcandoit #fitness
#healthychoice #babyboomer #healthy #noexcuses #followme #lifeisgood #ageless #together #fit #fiesty #life #humblebeginnings #freedom
https://www.indystar.com/picture-gallery/news/2019/07/13/beach-body-6-a-m-workout/1722753001/

El miedo es lo que nos aferra a cambiar de dirección, a dejar algo común y cambiarlo por algo extraordinario, a seguir forjando un nuevo camino.
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Para Salir de la zona de confort, hay que empezar a escribir en esta historia una página más.
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Que no se pierda, el amor , la lealtad, la honestidad.
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No cambies por nada del mundo una amistad sincera por un minuto de fama.
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No devuelvan mal por mal. Preocúpense por ganar el respeto de todos haciendo el bien y no sobre ellos.
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Traten de hacer lo posible para vivir en paz con los demás.
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Trabaja duro, sin miedo y siempre con fe y alegría...
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Seguimos reventando el alma .
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#teamlifeandsoulft 
#sinmiedo 
#confe .
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#100mts #200mts
#sprinter #Gym 
#trackandfield #tracklife 
#run #running #rungt 
#Functionaltraining
#crossfit #endurance
#crossfitendurance
#fitness #Training
#recovery #fitness
#Guatemala #gt
#functionalendurence

El miedo es lo que nos aferra a cambiar de dirección, a dejar algo común y cambiarlo por algo extraordinario, a seguir forjando un nuevo camino.
.
Para Salir de la zona de confort, hay que empezar a escribir en esta historia una página más.
.
Que no se pierda, el amor , la lealtad, la honestidad.
.
No cambies por nada del mundo una amistad sincera por un minuto de fama.
.
No devuelvan mal por mal. Preocúpense por ganar el respeto de todos haciendo el bien y no sobre ellos.
.
Traten de hacer lo posible para vivir en paz con los demás.
.
Trabaja duro, sin miedo y siempre con fe y alegría...
.
Seguimos reventando el alma .
.
.
#teamlifeandsoulft
#sinmiedo
#confe .
.
.
.
#100mts #200mts
#sprinter #Gym
#trackandfield #tracklife
#run #running #rungt
#Functionaltraining
#crossfit #endurance
#crossfitendurance
#fitness #Training
#recovery #fitness
#Guatemala #gt
#functionalendurence

My best friend , dearest sister ❤️❤️❤️ #Sister #SisterLove #Love #Friendship #Endurance #Heart 💕👯‍♀️ #Family #SisterSister #Bff #👃🏾 #mynosetho

My best friend , dearest sister ❤️❤️❤️ #Sister #SisterLove #Love #Friendship #Endurance #Heart 💕👯‍♀️ #Family #SisterSister #Bff #👃🏾 #mynosetho

Intensify your training with the #VertiMaxRaptor Learn more at bit.ly/VertiMaxRaptor #speed #power #endurance #strengthandconditioning #agility #portability #fitness #sportsperformance #equipment #GetRaptorFit #VertiMax
OHS🥴🙌🏼
PR: 170lbs🏋🏻‍♂️
“Al tirar la pesa, no ocurrió daños en el piso”🤣🤣
#crossfit #ohsquad #endurance #squat @crossfit_imperius_versalles

OHS🥴🙌🏼
PR: 170lbs🏋🏻‍♂️
“Al tirar la pesa, no ocurrió daños en el piso”🤣🤣
#crossfit #ohsquad #endurance #squat @crossfit_imperius_versalles

Nothing like a bit of healthy competition with the hubby at weekend 😂 ‘HANGBAR’ think he managed 1 min 32/33 seconds I managed 1 min 28. I beat a few men though 😬😂 Harder than you think. My forearms were bulging after this 😆💪🏻 @scott.firth •
•
•
•
•
•
•
•
•
•
#endurance #strength #fitness #muscle #strongwomen #strongman #gymlife #muscle #outdoors #fit #instafit #bodybuilding #fitnessmotivation #fitnessgirl #fitcouple #training #weighttraining #bodytransformation #girlswholift #girls #women #motivation #empower #weights #bodyweightexercises #exercise #workout #challenge #gym #consistency #trainhardorgohome

Nothing like a bit of healthy competition with the hubby at weekend 😂 ‘HANGBAR’ think he managed 1 min 32/33 seconds I managed 1 min 28. I beat a few men though 😬😂 Harder than you think. My forearms were bulging after this 😆💪🏻 @scott.firth









#endurance #strength #fitness #muscle #strongwomen #strongman #gymlife #muscle #outdoors #fit #instafit #bodybuilding #fitnessmotivation #fitnessgirl #fitcouple #training #weighttraining #bodytransformation #girlswholift #girls #women #motivation #empower #weights #bodyweightexercises #exercise #workout #challenge #gym #consistency #trainhardorgohome

After the weekend of sport we’ve just had, make the most of the coming week/month/summer & try a new outdoor fitness programme with One Element to #GETFITFAST & feel great! 🤸🏽‍♂️🏏🎾
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📆 Next session Wednesday 19:30
- Link in bio for free trial! .
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#oneelement #fitness #outdoorfitness #hiit #hiitworkout #tuesdaymotivation #summer #motivation #fitfam #motivation #fit #bootcamp #outdoors #tuesday #exercise #endurance #picoftheday #newham #riverthames #loveisland #london #docklands #royaldocks #royalwharf #pontoondock #thamesbarrier #thamesbarrierpark #canningtown #canarywharf

After the weekend of sport we’ve just had, make the most of the coming week/month/summer & try a new outdoor fitness programme with One Element to #GETFITFAST & feel great! 🤸🏽‍♂️🏏🎾
.
.
.
📆 Next session Wednesday 19:30
- Link in bio for free trial! .
.
.
#oneelement #fitness #outdoorfitness #hiit #hiitworkout #tuesdaymotivation #summer #motivation #fitfam #motivation #fit #bootcamp #outdoors #tuesday #exercise #endurance #picoftheday #newham #riverthames #loveisland #london #docklands #royaldocks #royalwharf #pontoondock #thamesbarrier #thamesbarrierpark #canningtown #canarywharf

Some ace shots starting to appear from last weekend's epic @purepeakgrit courtesy of @richmarshallphoto 📸. .
Reposted from @purepeakgrit (@get_regrann) -  Start Line photo stamping & preparations in Buxton before the departure to 48 hrs of Pure Peak Grit!
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📸@richmarshallphoto
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Please help us raise funds to conserve #thepeakdristrict: www.purepeakgrit.cc

@friendsofthepeaks

@jejamescycles

@rapha

@vaarucycles

@rawvelo

@pedalprecisionrich#highcadenceliving #cycling #challenge #lifebehindbars#peakdistrictphotography #bike#cyclingphotos #bikestagram #thisgirlcan #vegancyclist#theoutdoorcity #endurance #top100climbs #derbyshire #bikepacking#adventurecycling #instacycling #outsideisfree #charity #fundraising #conservation #cyclinglife - #regrann

Some ace shots starting to appear from last weekend's epic @purepeakgrit courtesy of @richmarshallphoto 📸. .
Reposted from @purepeakgrit (@get_regrann) - Start Line photo stamping & preparations in Buxton before the departure to 48 hrs of Pure Peak Grit!
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📸@richmarshallphoto
.
Please help us raise funds to conserve #thepeakdristrict : www.purepeakgrit.cc

@friendsofthepeaks

@jejamescycles

@rapha

@vaarucycles

@rawvelo

@pedalprecisionrich #highcadenceliving   #cycling   #challenge   #lifebehindbars #peakdistrictphotography   #bike #cyclingphotos   #bikestagram   #thisgirlcan   #vegancyclist #theoutdoorcity   #endurance   #top100climbs   #derbyshire   #bikepacking #adventurecycling   #instacycling #outsideisfree #charity #fundraising #conservation #cyclinglife - #regrann

Deep breath in- confidence, clarity, peace... controlled exhale - fear, doubt, noise.. let it roll out to the ocean... ⁣
⁣
Come join me and my group of really inviting and great friends. I promise I don’t bite.. but I do promise to leave you refreshed, rejuvenated and more connected and  in tune with your body and mind. ⁣
⁣
DON’T WAIT SIGN UP NOW rsvp through my website www.friendshipthroughfitness.com or pm me!!! ⁣
⁣
Beach yoga run and flow style baby!! Challenge yourself and grow. We meet weekly at sun jammers sports in StA @ 6⁣
⁣
🏃🏽‍♀️🧘🏽‍♀️🌊🌞🌴🌸🌱🌿⁣
⁣
#beachyoga #runandflow #whywait #signupnow ⁣
#strength #endurance #leanmuscles #tonedmuscles #confidence #clarity #peace #endorphins #connection #onebreathonemovement #vinyasa #runningeverydamnday #yeahyourearunner #yogaeveryday #yogaforathletes #yogaforanybody #getoutandgetmoving #friendshipthroughfitness

Deep breath in- confidence, clarity, peace... controlled exhale - fear, doubt, noise.. let it roll out to the ocean... ⁣

Come join me and my group of really inviting and great friends. I promise I don’t bite.. but I do promise to leave you refreshed, rejuvenated and more connected and in tune with your body and mind. ⁣

DON’T WAIT SIGN UP NOW rsvp through my website www.friendshipthroughfitness.com or pm me!!! ⁣

Beach yoga run and flow style baby!! Challenge yourself and grow. We meet weekly at sun jammers sports in StA @ 6⁣

🏃🏽‍♀️🧘🏽‍♀️🌊🌞🌴🌸🌱🌿⁣

#beachyoga #runandflow #whywait #signupnow
#strength #endurance #leanmuscles #tonedmuscles #confidence #clarity #peace #endorphins #connection #onebreathonemovement #vinyasa #runningeverydamnday #yeahyourearunner #yogaeveryday #yogaforathletes #yogaforanybody #getoutandgetmoving #friendshipthroughfitness

Right now the plan is to do a longer distance ride one day then do half that distance x2 the next taking maybe a day off (not sure if I have to because there is no pounding when riding the halfbike) and build up the miles until eventually working up to a marathon+ and over 100 miles a week to enter a long distance bike race using the halfbike. I may have something in the works. I’ll keep you updated. Also going to begin my journey into becoming a registered yoga instructor. @halfbike #endurance #getafterit #ketoendurance #canthurtme

Right now the plan is to do a longer distance ride one day then do half that distance x2 the next taking maybe a day off (not sure if I have to because there is no pounding when riding the halfbike) and build up the miles until eventually working up to a marathon+ and over 100 miles a week to enter a long distance bike race using the halfbike. I may have something in the works. I’ll keep you updated. Also going to begin my journey into becoming a registered yoga instructor. @halfbike #endurance #getafterit #ketoendurance #canthurtme

CHIME IN: What is your favorite hydration source to give you enough calories and sodium?

CHIME IN: What is your favorite hydration source to give you enough calories and sodium?

COMING SOON to @endurancesportstv The 2019 TENERIFE Blue Trail! 
Catch up with this epic journey, a massive test of endurance, tactics and mental strengths, in the beautiful and treacherous volcanic landscape of Tenerife from the Atlantic coast to the summit of Teide Volcano 🌋 🏃🏽‍♀️ #endurance #endurancesportstv #trail #trailrunning #ultratrailrunning #visittenerife #fredolsentenerifebluetrail

COMING SOON to @endurancesportstv The 2019 TENERIFE Blue Trail!
Catch up with this epic journey, a massive test of endurance, tactics and mental strengths, in the beautiful and treacherous volcanic landscape of Tenerife from the Atlantic coast to the summit of Teide Volcano 🌋 🏃🏽‍♀️ #endurance #endurancesportstv #trail #trailrunning #ultratrailrunning #visittenerife #fredolsentenerifebluetrail

EWC Suzuka 8 hours 2019 will come next week! Here’s the picture that King Kenny laughed so much on Team Kagayama as “Team Old” with the riders lined up with Kevin Schwantz, Nitro Nori and  Yukio Kagayama, but the “Team Old”  finished the 3rd at that year! Our challenge is still going on and we all will see you there again with another surprise✨✨ #Suzuka 8hours#endurance #kingkenny #teamkagayama

EWC Suzuka 8 hours 2019 will come next week! Here’s the picture that King Kenny laughed so much on Team Kagayama as “Team Old” with the riders lined up with Kevin Schwantz, Nitro Nori and Yukio Kagayama, but the “Team Old” finished the 3rd at that year! Our challenge is still going on and we all will see you there again with another surprise✨✨ #Suzuka 8hours #endurance #kingkenny #teamkagayama

Sitting, standing, walking, running, throwing, lifting, kicking, grappling and striking. 
All of these are just a few examples of the fundamental skills that are essential for participation in physical activity and reducing the risk of injury.
If you are a beginner or an elite athlete who has been experiencing a lot of injuries lately then going back to the basics will help you build a strong and reliable foundation #fit5

This week we will cover the following progressions to develop the perfect squat technique: 
1️⃣ The Quarter Pistol Squat

2️⃣ The Quarter Squat

3️⃣ The Chair Squat

4️⃣ The Goblet Squat

5️⃣ The Countermovement Jump

Enjoy the ride 🤙
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#functionaltraining #humanmovement #biomechanics #physicalprowess #physicalstrength #stability #mobility #endurance #balance #montrealtrainer #montrealcoach #montrealfitness #montrealhealth #montrealphysiotherapy #squattechnique #squatperfection #squatform #propersquat #healthyjoints #formbeforespeed #fundamentalmovementskills #fundamentalmovementpatterns #physicalfoundation

Sitting, standing, walking, running, throwing, lifting, kicking, grappling and striking.
All of these are just a few examples of the fundamental skills that are essential for participation in physical activity and reducing the risk of injury.
If you are a beginner or an elite athlete who has been experiencing a lot of injuries lately then going back to the basics will help you build a strong and reliable foundation #fit5

This week we will cover the following progressions to develop the perfect squat technique:
1️⃣ The Quarter Pistol Squat

2️⃣ The Quarter Squat

3️⃣ The Chair Squat

4️⃣ The Goblet Squat

5️⃣ The Countermovement Jump

Enjoy the ride 🤙
.
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#functionaltraining #humanmovement #biomechanics #physicalprowess #physicalstrength #stability #mobility #endurance #balance #montrealtrainer #montrealcoach #montrealfitness #montrealhealth #montrealphysiotherapy #squattechnique #squatperfection #squatform #propersquat #healthyjoints #formbeforespeed #fundamentalmovementskills #fundamentalmovementpatterns #physicalfoundation

🏃‍♀️💪
#run#asicsgel#nike#running#motivation💯#justdoit#endurance#foret🌲
QE Olympic Park 10K - London, United Kingdom 
Run in the footsteps of legends around the iconic sights of the Queen Elizabeth Olympic Park. We're here the first Saturday of every month, throughout 2019. 
Along a flat, smooth course, you'll be inspired by the scenic waterways, green spaces and sporting venues including the London Stadium, the London Aquatics Centre, the Copper Box Arena, Lee Valley VeloPark and Lee Valley Hockey and Tennis Centre. 🏅 Unique commemorative medal. 🏆 Overall and category prizes. 🍫 Post-race snacks and drinks from our sponsors to refuel. ⏱️ Accurate chip time. 
Our 10K course has been completed more than 15,000 times since we established this monthly event in 2014 - by first-timers, beginners, long-time runners and elite 10,000m athletes. It's here for everyone, whether you're chasing a 10K personal best or simply aiming to complete the course - and our brilliant race day atmosphere will make it a race to remember. 
Usually with around 500 runners per race, you'll find you've all the space you need and plenty of other runners at your pace to get a great race experience. 
We were the first to begin monthly 10K races around the iconic Queen Elizabeth Olympic Park following the London 2012 Olympic and Paralympic Games, and we're proud to continue to offer the best value, chip-timed races on this brilliant course. 
Enter online today for a memorable 10K experience at a great price. #fitness #endurance #findyourfitthing #fitevents

QE Olympic Park 10K - London, United Kingdom
Run in the footsteps of legends around the iconic sights of the Queen Elizabeth Olympic Park. We're here the first Saturday of every month, throughout 2019.
Along a flat, smooth course, you'll be inspired by the scenic waterways, green spaces and sporting venues including the London Stadium, the London Aquatics Centre, the Copper Box Arena, Lee Valley VeloPark and Lee Valley Hockey and Tennis Centre. 🏅 Unique commemorative medal. 🏆 Overall and category prizes. 🍫 Post-race snacks and drinks from our sponsors to refuel. ⏱️ Accurate chip time.
Our 10K course has been completed more than 15,000 times since we established this monthly event in 2014 - by first-timers, beginners, long-time runners and elite 10,000m athletes. It's here for everyone, whether you're chasing a 10K personal best or simply aiming to complete the course - and our brilliant race day atmosphere will make it a race to remember.
Usually with around 500 runners per race, you'll find you've all the space you need and plenty of other runners at your pace to get a great race experience.
We were the first to begin monthly 10K races around the iconic Queen Elizabeth Olympic Park following the London 2012 Olympic and Paralympic Games, and we're proud to continue to offer the best value, chip-timed races on this brilliant course.
Enter online today for a memorable 10K experience at a great price. #fitness #endurance #findyourfitthing #fitevents

Il mio nuovo libro sulla #corsa che non vedo l’ora di iniziare stasera: “I SETTE PASSI DELLA CORSA” di Umberto Longoni. 
In realtà non basta avere fiato se la motivazione crolla, se manca la capacità di soffrire, se l’ansia vi accorcia il respiro, se la paura di una prestazione negativa o di una brutta figura vi taglia le gambe... Dedicato a noi, #runners neofiti o esperti, dedicato a me, che a volte la notte non dormo pensando a cosa accadrà il giorno dopo, ma che mi congratulo sempre con me stessa dopo ogni piccolo passo avanti.
#running #correre #psicologia #corsa #run #sport #endurance #libro #leggere #lettura #consiglidilettura #mente #conoscitestesso

Il mio nuovo libro sulla #corsa che non vedo l’ora di iniziare stasera: “I SETTE PASSI DELLA CORSA” di Umberto Longoni.
In realtà non basta avere fiato se la motivazione crolla, se manca la capacità di soffrire, se l’ansia vi accorcia il respiro, se la paura di una prestazione negativa o di una brutta figura vi taglia le gambe... Dedicato a noi, #runners neofiti o esperti, dedicato a me, che a volte la notte non dormo pensando a cosa accadrà il giorno dopo, ma che mi congratulo sempre con me stessa dopo ogni piccolo passo avanti.
#running #correre #psicologia #corsa #run #sport #endurance #libro #leggere #lettura #consiglidilettura #mente #conoscitestesso

Tu connais @overstims mais tu te demandes sont fabriqués les gels et les boissons énergétiques ? 🤔
Alors cette vidéo est pour toi ! 🤙
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📺 https://youtu.be/AVTefpq8Qj4
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#overstims #nutritionsportive #reportage #sport #running #trailrunning #ultratrail #triathlon #velo #cyclisme #endurance #instarunfrance #instatrifrance

Tu connais @overstims mais tu te demandes sont fabriqués les gels et les boissons énergétiques ? 🤔
Alors cette vidéo est pour toi ! 🤙
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📺 https://youtu.be/AVTefpq8Qj4
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#overstims #nutritionsportive #reportage #sport #running #trailrunning #ultratrail #triathlon #velo #cyclisme #endurance #instarunfrance #instatrifrance

ICYMI | 💥 Find out who will be your renowned co-leader for Alpha-001 TODAY AT 3PM on our Instagram. 🤫 Our inaugural event is going to be epic, historical, so good. 😎 Register NOW with promo code ALPHA15 and save 15$. 👊 ➡️ Link in bio. #weareone #warriorendurance #changeyourlife #ffio

ICYMI | 💥 Find out who will be your renowned co-leader for Alpha-001 TODAY AT 3PM on our Instagram. 🤫 Our inaugural event is going to be epic, historical, so good. 😎 Register NOW with promo code ALPHA15 and save 15$. 👊 ➡️ Link in bio. #weareone #warriorendurance #changeyourlife #ffio

If you wish to be up front then you have to act as if you were behind 📷@a_shaarp

#LaoTzu 
#cardioworkout 
#endurance
#climbing
#roadcyclist 
#birdsofafeather

If you wish to be up front then you have to act as if you were behind 📷@a_shaarp

#LaoTzu
#cardioworkout
#endurance
#climbing
#roadcyclist
#birdsofafeather

Vai começar a Porsche Império Endurance Series! Conheça todas as duplas que disputarão os 300km do Estoril, em Portugal! 🇵🇹🇧🇷 E tem estreia na categoria: Léo Sanchez correrá com Átila Abreu, que fará sua primeira prova na Endurance Series. Fortíssimos candidatos ao título da 3.8! 👉 Para quem vai a sua torcida? 🏁

#porsche #imperio #endurance #series #estoril #portugal #300kmdoestoril #léosanchez #atilaabreu

Vai começar a Porsche Império Endurance Series! Conheça todas as duplas que disputarão os 300km do Estoril, em Portugal! 🇵🇹🇧🇷 E tem estreia na categoria: Léo Sanchez correrá com Átila Abreu, que fará sua primeira prova na Endurance Series. Fortíssimos candidatos ao título da 3.8! 👉 Para quem vai a sua torcida? 🏁

#porsche #imperio #endurance #series #estoril #portugal #300kmdoestoril #léosanchez #atilaabreu

Tire Pressure, window net. How do you pit stop?⁠
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#champcar  #champcarenduranceseries  #TireRack  #racecar #cars #motorsport #carsofinstagram #becauseracecar #carswithoutlimits #car #endurance
#running • 15km|144d+|5:26’km
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#photo #photography #photographer #trail #picoftheday #pic #friends #sport #run #runner #cardio #challenge #trailrunning #namur #asics #race #motivation #garmin #marathondenamur #marathon #instarunners #courir #instarunfrance #nikerunning #endurance #runningfrance #footing #courseapied

@asicsfrance @nikerunning @garminfrance @apple @beatsbydre @applemusic @salomonrunning @decathlonbe

#running • 15km|144d+|5:26’km
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#photo #photography #photographer #trail #picoftheday #pic #friends #sport #run #runner #cardio #challenge #trailrunning #namur #asics #race #motivation #garmin #marathondenamur #marathon #instarunners #courir #instarunfrance #nikerunning #endurance #runningfrance #footing #courseapied

@asicsfrance @nikerunning @garminfrance @apple @beatsbydre @applemusic @salomonrunning @decathlonbe