#endurance photos & videos

3.3m Posts

💯💯💯💯💯💯💯💯💪💪💪💪💪💪💪💪💪#endurance #focus #workhard

💯💯💯💯💯💯💯💯💪💪💪💪💪💪💪💪💪 #endurance #focus #workhard

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Was the 6h of Spa a touringcar or an endurance GT race for Aston Martin?
Both cars had a damaged front, but victory was for 97.
What can the lime monsters do in Le Mans?

#lemans24 #fiawec #lemans #spafrancorchamps #endurance #touringcars #gtepro #lime #astonmartin #vantage #gohardorgohome #danskyjr #6hspa #nickithiim #marcosorensen #alexlynn #maximemartin #volgaspics #carsofinstagram #canonnederland #motorsportphotography #racecar 
www.volgaspics.nl

Was the 6h of Spa a touringcar or an endurance GT race for Aston Martin?
Both cars had a damaged front, but victory was for 97.
What can the lime monsters do in Le Mans?

#lemans24 #fiawec #lemans #spafrancorchamps #endurance #touringcars #gtepro #lime #astonmartin #vantage #gohardorgohome #danskyjr #6hspa #nickithiim #marcosorensen #alexlynn #maximemartin #volgaspics #carsofinstagram #canonnederland #motorsportphotography #racecar
www.volgaspics.nl

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Day 15 of fasting. Today marks the half way point of 30 days of fasting. I feel like I'm just getting started.  Mental endurance consumes twice the physical endurance. The mental game is everything.

#mentalstrength 
#mentaltoughness 
#ramadan2019 
#ramadan 
#fasting 
#endurance
#lawyer 
#arizona 
#peace 
#instalawyers 
#lawyersofinstagram 
#law

Day 15 of fasting. Today marks the half way point of 30 days of fasting. I feel like I'm just getting started. Mental endurance consumes twice the physical endurance. The mental game is everything.

#mentalstrength
#mentaltoughness
#ramadan2019
#ramadan
#fasting
#endurance
#lawyer
#arizona
#peace
#instalawyers
#lawyersofinstagram
#law

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I promise I set my alarm for 4:30am to beat the heat. Long story short, Charlotte woke me several times through the night, and I had no desire to get up at 4:30am after all that 🤦🏻‍♀️ I’m no stranger to late night runs because you do what you have to to make marathon training work when you’re a mommy. Started at 9:15pm, dreams don’t work unless you do! 🤩 #keepshowingup #progressnotperfection

I promise I set my alarm for 4:30am to beat the heat. Long story short, Charlotte woke me several times through the night, and I had no desire to get up at 4:30am after all that 🤦🏻‍♀️ I’m no stranger to late night runs because you do what you have to to make marathon training work when you’re a mommy. Started at 9:15pm, dreams don’t work unless you do! 🤩 #keepshowingup #progressnotperfection

Get out there🏂 #ventured

Get out there🏂 #ventured

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Nothing beats that finish line feel. Custom triathlon apparel with NO MINIMUMS and FREE SHIPPING! Contact us today and we can get you started on your custom kit! #wasatchapparel #customapparel #im703chatt

Nothing beats that finish line feel. Custom triathlon apparel with NO MINIMUMS and FREE SHIPPING! Contact us today and we can get you started on your custom kit! #wasatchapparel #customapparel #im703chatt

MI Klassic Valentine 💙🦄 See you in Endurance President’s Cup 2019 #endurance #arabianhorse #thehorses #teamthailand

MI Klassic Valentine 💙🦄 See you in Endurance President’s Cup 2019 #endurance #arabianhorse #thehorses #teamthailand

@shonniepfit 
INTENSE
❤️❤️ So behind the scenes this is my outlet.. this has been the best part of my days... help me with my anger, anxiety, brainstorming, LIFE LOL ... I wanted to keep boxing as a part of my own lil peace of mind but today I will share .. would you like to see more of my morning boxing videos? .. no heavy weight but just a Lil something  #boxing #morningcardio #womenwhobox #fitness #fitwomen #fitness #melaninpoppin #gymmotivation #gymshark #endurance #melaninfitness #prettyfitmelanin #titleboxing #everlast #ebonyfitness #ebonymuscle #fitnessmotivation

@shonniepfit
INTENSE
❤️❤️ So behind the scenes this is my outlet.. this has been the best part of my days... help me with my anger, anxiety, brainstorming, LIFE LOL ... I wanted to keep boxing as a part of my own lil peace of mind but today I will share .. would you like to see more of my morning boxing videos? .. no heavy weight but just a Lil something #boxing #morningcardio #womenwhobox #fitness #fitwomen #fitness #melaninpoppin #gymmotivation #gymshark #endurance #melaninfitness #prettyfitmelanin #titleboxing #everlast #ebonyfitness #ebonymuscle #fitnessmotivation

This is probably the closest I'll get to being an #Olympian. Had a blast with the #atlantatrackclub at the 2019 All Comers #trackmeet. Here's a few clips from my 100m dash and shot put attempt. Follow the highlighter yellow shirt.  #oldathlete #mamamuscle #masterstrackandfield #nevertoolate #endurance #stamina 💦

This is probably the closest I'll get to being an #Olympian . Had a blast with the #atlantatrackclub at the 2019 All Comers #trackmeet . Here's a few clips from my 100m dash and shot put attempt. Follow the highlighter yellow shirt. #oldathlete #mamamuscle #masterstrackandfield #nevertoolate #endurance #stamina 💦

🎉26. .
Running Squad.💪🏻
. (Tim was looking nice! Runners know how to style haha).
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🏃🏃🏼‍♀️
#birthday#birthdayparty#celebrate#runners#grouppicture#runnersofinstagram#runnersworld#instarunners#runnerlife#runnergirl#endurance#runhappy#run#running#runfast#training#trainingmode#halfmarathon#marathon#trails#runnerlegs#fit#fitgirls#fitlife#workout#gains#abs#lift#food#carbs
Out of all the cactus plants in Mexico, this was the one that really caught my eye. I had to know more about. It’s called the Golden Barrel 🌵 Cactus. Locals also refer to it as the “Mother-in-Law Cushion. It is considered an endangered species in the wild. Though not found to be poisonous, if a spine penetrates the skin, it will leave microscopic sheaths beneath the skin that can irritate for days. #mexico #cactus #plants #endurance #adapt #water #intrigued #travel #wanderlust #beautiful #prickly #spiny #symbolize #nature

Out of all the cactus plants in Mexico, this was the one that really caught my eye. I had to know more about. It’s called the Golden Barrel 🌵 Cactus. Locals also refer to it as the “Mother-in-Law Cushion. It is considered an endangered species in the wild. Though not found to be poisonous, if a spine penetrates the skin, it will leave microscopic sheaths beneath the skin that can irritate for days. #mexico #cactus #plants #endurance #adapt #water #intrigued #travel #wanderlust #beautiful #prickly #spiny #symbolize #nature

I love those who can smile in trouble, who can gather strength from distress, and grow brave by reflection. 'Tis the business of little minds to shrink, but they whose heart is firm, and whose conscience approves their conduct, will pursue their principles unto death. -Leonardo da Vinci
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#perseverance #endurance #fitchick  #fitmom #mypassion #myhappyplace #mytherapy

I love those who can smile in trouble, who can gather strength from distress, and grow brave by reflection. 'Tis the business of little minds to shrink, but they whose heart is firm, and whose conscience approves their conduct, will pursue their principles unto death. -Leonardo da Vinci
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#perseverance #endurance #fitchick #fitmom #mypassion #myhappyplace #mytherapy

Fall in love with taking care of yourself.😘😘😘⠀
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Thanks 💝 photo from 📷:@marietafontanals⠀
Follow 👉@sunitraofficial👈⠀
Turn on post notifications to never miss a post!😁⠀
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#running #motivation #runchat #runner #5k #jogging #endurance #runhappy #training #marathontraining #nikerunning #finishline #runrunrun #instarunners #runnershigh #ultrarunning #morningrun #runnersworld #runningday #iloverunning #runforlife #runnergirl #runitfast #runtoinspire #instarunner #runnerslife #runnersofinstagram #runnerspace #runnerscommunity

Fall in love with taking care of yourself.😘😘😘⠀
⠀
⠀
Thanks 💝 photo from 📷:@marietafontanals⠀
Follow 👉@sunitraofficial👈⠀
Turn on post notifications to never miss a post!😁⠀
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#running #motivation #runchat #runner #5k #jogging #endurance #runhappy #training #marathontraining #nikerunning #finishline #runrunrun #instarunners #runnershigh #ultrarunning #morningrun #runnersworld #runningday #iloverunning #runforlife #runnergirl #runitfast #runtoinspire #instarunner #runnerslife #runnersofinstagram #runnerspace #runnerscommunity

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Yupoong 6 Panel SnapBack. Comes both classic flat-brim and curved brim style. 
Features & details
* 80% Acrylic/20% Wool
* 80% acrylic, 20% wool
* Contrast plastic snap, visor, eyelets & top button
* Premium wool blend
* Hard buckram
* Classic green undervisor #gymapparel #fitness #gym #bodybuilding #motivation #workout #gymwear  #gymlife #gymclothes #fit  #fitnessapparel #gymgear  #instafit #activewear #muscle #physique #fitnesswear #gymrats #clothing #training #endurance #strength #balance #newbreedendurancewear #flexibility #fitnessapparel #gymgear @newbreed_athleisurewear

Yupoong 6 Panel SnapBack. Comes both classic flat-brim and curved brim style.
Features & details
* 80% Acrylic/20% Wool
* 80% acrylic, 20% wool
* Contrast plastic snap, visor, eyelets & top button
* Premium wool blend
* Hard buckram
* Classic green undervisor #gymapparel #fitness #gym #bodybuilding #motivation #workout #gymwear #gymlife #gymclothes #fit #fitnessapparel #gymgear #instafit #activewear #muscle #physique #fitnesswear #gymrats #clothing #training #endurance #strength #balance #newbreedendurancewear #flexibility #fitnessapparel #gymgear @newbreed_athleisurewear

When you 💓 the perfect formula and delicious taste of scivation 💪 
Xtend BCAA powder is a sugar-free and carb-free way to help anyone grind through a grueling workout. 
STAY ACTIVE🤼🏋️🤾🚴🏃🏌️ #scivation#bcaa#xtend#bcaa
#intraining #supplements#fit
#nutrition #northsydney #nutrition #activenutrition #fitness #gym #postworkout #crowsnest #crossfit #recovery #amino #endurance#running #cycling#fitness #activenutrition #active

When you 💓 the perfect formula and delicious taste of scivation 💪
Xtend BCAA powder is a sugar-free and carb-free way to help anyone grind through a grueling workout.
STAY ACTIVE🤼🏋️🤾🚴🏃🏌️ #scivation #bcaa #xtend #bcaa
#intraining #supplements #fit
#nutrition #northsydney #nutrition #activenutrition #fitness #gym #postworkout #crowsnest #crossfit #recovery #amino #endurance #running #cycling #fitness #activenutrition #active

I finally reached my high school weight 225 🙌🏾🙌🏾🙌🏾 Just in time for Foro League Football.

LB/DE #46
@npng_trainer 
#woaplano #footballtrainer #football #cfl #xfl #afl #nfl #lbu #dbu #te #de #speed #power #endurance #unstoppable

I finally reached my high school weight 225 🙌🏾🙌🏾🙌🏾 Just in time for Foro League Football.

LB/DE #46
@npng_trainer
#woaplano #footballtrainer #football #cfl #xfl #afl #nfl #lbu #dbu #te #de #speed #power #endurance #unstoppable

I finally reached my high school weight 225 🙌🏾🙌🏾🙌🏾 Just in time for Foro League Football.

LB/DE #46

#woaplano #footballtrainer #football #cfl #xfl #afl #nfl #lbu #dbu #te #de #speed #power #endurance #unstoppable

I finally reached my high school weight 225 🙌🏾🙌🏾🙌🏾 Just in time for Foro League Football.

LB/DE #46

#woaplano #footballtrainer #football #cfl #xfl #afl #nfl #lbu #dbu #te #de #speed #power #endurance #unstoppable

The race is not for the swift nor the battle for the strong but it's who can endure. #perciverance #endurance #decisions #bewise #abstinence #growth #development #arise

The race is not for the swift nor the battle for the strong but it's who can endure. #perciverance #endurance #decisions #bewise #abstinence #growth #development #arise

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I’ve been in Tallahassee with my son for the FSU new student orientation...after the sessions finished tonight, I headed out to enjoy an easy 4 mile run through campus. It’s been 25 years since I graduated #fsualumni #gonoles #Seminole I’ve been back sooo many times, but I felt emotional as I ran tonight.  Life just needs to really slow down....I have such fond memories of being a student at FSU from 90-94.  It’s where I met my husband, learned so much about myself, and made great friends. #greatmemories and now my son is about to have his own experience at FSU.  #myheartisfull.  So as I ran, I had memories of my 18 year old self on campus, walking the same paths I was running, and realizing, soon my son will be walking over those same steps.  I hope he enjoys college as much as I did, and learns about himself to become the person he is meant to be. #proudmom #crossfit #crossfitendurance #endurance #fitfam #fitness #fitnessmotivation #fitspo #fitspiration #fit #wod #muscles #shred #flexy #fitover45 #fitmom #momofthree #workout #grind #runner #runforfun #run #healthylife

I’ve been in Tallahassee with my son for the FSU new student orientation...after the sessions finished tonight, I headed out to enjoy an easy 4 mile run through campus. It’s been 25 years since I graduated #fsualumni #gonoles #Seminole I’ve been back sooo many times, but I felt emotional as I ran tonight. Life just needs to really slow down....I have such fond memories of being a student at FSU from 90-94. It’s where I met my husband, learned so much about myself, and made great friends. #greatmemories and now my son is about to have his own experience at FSU. #myheartisfull . So as I ran, I had memories of my 18 year old self on campus, walking the same paths I was running, and realizing, soon my son will be walking over those same steps. I hope he enjoys college as much as I did, and learns about himself to become the person he is meant to be. #proudmom #crossfit #crossfitendurance #endurance #fitfam #fitness #fitnessmotivation #fitspo #fitspiration #fit #wod #muscles #shred #flexy #fitover45 #fitmom #momofthree #workout #grind #runner #runforfun #run #healthylife

📢 Got Nothing But Good Things To Say About This Product By @evolve_nutrition_ 📢 
Re Load Formally Known As Anabolic Injection - Recovery Matrix Has Been My Favorite Protein From Evolve Since I Started With @aust_sports_nutrition A Year And A Bit Ago 👌 While I Occasionally Swap To Caramel Swirl WPI I Always Return To This Protein ! 
The New Formulation Is The Bomb It Has Half The Amount Of Sugar It Used To Have And It Now Comes In One Of My Favorite Flavors Bubble Gum Grape 🙌 
Those Who Are Training Double Sessions A Day And Need The Boost For Recovery This Is Your Jam 🙋 
Available At All ASN Stores And Online 
Those In The Shire You Can Grab Yours At @asn_miranda .
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#productlove #evolvenutrition #evolution #recoveryisworthit #traininsaine #superpowers #supplementsthatwork #mma #endurance #athletesperformance #athletes #carbs #newformulation #ASNFUELLED #asnmiranda #asnathlete #reloading #anabolicinjection #gains

📢 Got Nothing But Good Things To Say About This Product By @evolve_nutrition_ 📢
Re Load Formally Known As Anabolic Injection - Recovery Matrix Has Been My Favorite Protein From Evolve Since I Started With @aust_sports_nutrition A Year And A Bit Ago 👌 While I Occasionally Swap To Caramel Swirl WPI I Always Return To This Protein !
The New Formulation Is The Bomb It Has Half The Amount Of Sugar It Used To Have And It Now Comes In One Of My Favorite Flavors Bubble Gum Grape 🙌
Those Who Are Training Double Sessions A Day And Need The Boost For Recovery This Is Your Jam 🙋
Available At All ASN Stores And Online
Those In The Shire You Can Grab Yours At @asn_miranda .
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#productlove #evolvenutrition #evolution #recoveryisworthit #traininsaine #superpowers #supplementsthatwork #mma #endurance #athletesperformance #athletes #carbs #newformulation #ASNFUELLED #asnmiranda #asnathlete #reloading #anabolicinjection #gains

Happiness is amazing Autumn weather 🍂🍂 and no wind 🌬 strava free, data free, just therapy on wheels Wednesday 🚴‍♀️ 🤗🤗.
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#beatyesterday #rideyourbike #cycling #cyclinglife #cycletraining #cyclist #wymtm #cyclingphotos #cyclingshots #instacycling #thoseintheknow #garminau #outsideisfree  #endurance #gopro  #stravacycling  #lightbro @garminau @garminfitness @gios_official

Happiness is amazing Autumn weather 🍂🍂 and no wind 🌬 strava free, data free, just therapy on wheels Wednesday 🚴‍♀️ 🤗🤗.
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#beatyesterday #rideyourbike #cycling #cyclinglife #cycletraining #cyclist #wymtm #cyclingphotos #cyclingshots #instacycling #thoseintheknow #garminau #outsideisfree #endurance #gopro #stravacycling #lightbro @garminau @garminfitness @gios_official

What is that one workout you love and hate most? That workout that challenges you the most but gives you exactly what you need.

I love 3-5 min intervals packed into long rides. 80% of the ride is focused on building endurance but the intervals are there to remind you in small doses what race day feels like. Strong mind, strong body, solid results... #crossfit #triathlon #duathlon #run #bike #race #racing #multisport #california #specialized #teamusa #runner #du #trainingpeaks #endurancecoach #endurance #ironmantraining #ironman #tri #usat #whyracingevents @why_racing_events #rulonracing #rulon2k19 @rulonracing

What is that one workout you love and hate most? That workout that challenges you the most but gives you exactly what you need.

I love 3-5 min intervals packed into long rides. 80% of the ride is focused on building endurance but the intervals are there to remind you in small doses what race day feels like. Strong mind, strong body, solid results... #crossfit #triathlon #duathlon #run #bike #race #racing #multisport #california #specialized #teamusa #runner #du #trainingpeaks #endurancecoach #endurance #ironmantraining #ironman #tri #usat #whyracingevents @why_racing_events #rulonracing #rulon2k19 @rulonracing

Feeling boxed in by your workouts? Try something new. Combat training is a great way to stay in shape and learn a valuable life skill!

Feeling boxed in by your workouts? Try something new. Combat training is a great way to stay in shape and learn a valuable life skill!

@KidLitExchange #partner 
Thank you to the @KidLitExchange network and publisher @scholasticinc for the advance copy of Captured: An American Prisoner of War in North Vietnam by Alvin Townley. @alvintownley 
This is an incredible account of American POW Jeremiah Denton's time in captivity during the Vietnam War. Jeremiah "Jerry" Denton was a naval aviator shot down and captured in North Vietnam in 1965. Denton became a leader in the prison camps. The prisoners developed communication systems (often using secret codes) as well as codes of conduct. The men endured torture and terribly long periods of solitary confinement. Through all of this, Denton assured his men that they would return to America. It is because of his leadership and encouragement that they eventually did. 
This was an incredibly moving story. The Vietnam War is not something that is tends to be taught in depth in the US school system, rather it gets glazed over. The story of Denton and the other American POWs is eye-opening. I learned so much from their extraordinary resilience and endurance. This book delves into the topic of human survival, perseverance, leadership, duty, honor, and loyalty. It was heartbreaking, inspiring, and harrowing. Townley addresses the deeply complicated realities of the Vietnam War and life for both the POWs and the Vietnamese soldiers who held them captive. I really enjoyed this book and how much I learned from it. I will be adding this book to my classroom library. 
Book 71 of 2019 and 109 of the school year. 
#kidlitexchange #YAlit #yareads #highschoolreads #teacherswhoread #2019readinggoal #2019reads #vietnamwar #POW #captured #bravery #endurance #resilience

@KidLitExchange #partner
Thank you to the @KidLitExchange network and publisher @scholasticinc for the advance copy of Captured: An American Prisoner of War in North Vietnam by Alvin Townley. @alvintownley
This is an incredible account of American POW Jeremiah Denton's time in captivity during the Vietnam War. Jeremiah "Jerry" Denton was a naval aviator shot down and captured in North Vietnam in 1965. Denton became a leader in the prison camps. The prisoners developed communication systems (often using secret codes) as well as codes of conduct. The men endured torture and terribly long periods of solitary confinement. Through all of this, Denton assured his men that they would return to America. It is because of his leadership and encouragement that they eventually did.
This was an incredibly moving story. The Vietnam War is not something that is tends to be taught in depth in the US school system, rather it gets glazed over. The story of Denton and the other American POWs is eye-opening. I learned so much from their extraordinary resilience and endurance. This book delves into the topic of human survival, perseverance, leadership, duty, honor, and loyalty. It was heartbreaking, inspiring, and harrowing. Townley addresses the deeply complicated realities of the Vietnam War and life for both the POWs and the Vietnamese soldiers who held them captive. I really enjoyed this book and how much I learned from it. I will be adding this book to my classroom library.
Book 71 of 2019 and 109 of the school year.
#kidlitexchange #YAlit #yareads #highschoolreads #teacherswhoread #2019readinggoal #2019reads #vietnamwar #POW #captured #bravery #endurance #resilience

BCAA or EAA?🤔
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Seems to be a hot topic right now. So let’s discuss and find out which is better for you and why?
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For many years BCAAs have been the go to supplement for bodybuilders and endurance athletes but now with new research stating that EAAs are just as important for stimulating muscle protein synthesis the supplement world is moving towards EAA products.
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A little science first: there are 20 different amino acids that make up proteins, 9 of them are considered essential amino acids (EAAs) which means you cannot produce them in the body and must consume from food or supplements. 3 of the essential amino acids are branched chain amino acids (BCAAs) that are very well researched and known to play unique roles in the process of repairing and rebuilding muscles.
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Facts: exercise shifts your body to state of catabolism (protein breakdown) so providing it with the amino acids to start protein synthesis will shift the body towards anabolism (protein building). Muscles are especially receptive to amino acids for up to 48 hours post exercise and hence why amino acids have become intra and post workout staples for many years.
.
So which is better?
Studies have shown that BCAAs are better suited for people who meet their daily protein needs from food while EAAs are best for those who typically fall short.
.
So really... Both is best just to be safe and NO EXTRA COST!
————————————————————————
💻 HydroBCAA Is Available In Stores & Online ————————————————————————
📲 Google Muscle Maker Supplements HydroBCAA
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#musclemakersupplements #teammusclemaker #hydrobcaa #prosupps #aminos #aminoacids #recovery #hydration #gym #bcaas #eaas #endurance

BCAA or EAA?🤔
.
Seems to be a hot topic right now. So let’s discuss and find out which is better for you and why?
.
For many years BCAAs have been the go to supplement for bodybuilders and endurance athletes but now with new research stating that EAAs are just as important for stimulating muscle protein synthesis the supplement world is moving towards EAA products.
.
A little science first: there are 20 different amino acids that make up proteins, 9 of them are considered essential amino acids (EAAs) which means you cannot produce them in the body and must consume from food or supplements. 3 of the essential amino acids are branched chain amino acids (BCAAs) that are very well researched and known to play unique roles in the process of repairing and rebuilding muscles.
.
Facts: exercise shifts your body to state of catabolism (protein breakdown) so providing it with the amino acids to start protein synthesis will shift the body towards anabolism (protein building). Muscles are especially receptive to amino acids for up to 48 hours post exercise and hence why amino acids have become intra and post workout staples for many years.
.
So which is better?
Studies have shown that BCAAs are better suited for people who meet their daily protein needs from food while EAAs are best for those who typically fall short.
.
So really... Both is best just to be safe and NO EXTRA COST!
————————————————————————
💻 HydroBCAA Is Available In Stores & Online ————————————————————————
📲 Google Muscle Maker Supplements HydroBCAA
————————————————————————
#musclemakersupplements #teammusclemaker #hydrobcaa #prosupps #aminos #aminoacids #recovery #hydration #gym #bcaas #eaas #endurance

Work got me alllllll out of sorts! Tomorrow will be great! This day got me worn out. #letsdothis

Work got me alllllll out of sorts! Tomorrow will be great! This day got me worn out. #letsdothis

Two days post marathon has me feeling 😎 this is the best I’ve felt after a marathon- my legs aren’t even sore and I was able to run this morning! -----------------------------------------------
#marathontraining #brooksrunning #fitnomsrock #cardio #endurance #fit #fitness #fitmom #fitlife #fitnessmotivation #goals #garmin #garminfitness #healthy #igfit #igfitness #igfitmoms #igrunners #instarunners #instarun #postpartumbody  #momofthree #motherrunner #run #runner #running #runhappy #runfast #womensrunningcommunity

Two days post marathon has me feeling 😎 this is the best I’ve felt after a marathon- my legs aren’t even sore and I was able to run this morning! -----------------------------------------------
#marathontraining #brooksrunning #fitnomsrock #cardio #endurance #fit #fitness #fitmom #fitlife #fitnessmotivation #goals #garmin #garminfitness #healthy #igfit #igfitness #igfitmoms #igrunners #instarunners #instarun #postpartumbody #momofthree #motherrunner #run #runner #running #runhappy #runfast #womensrunningcommunity

Timed mile got me like....🏃‍♀️💀 Join us for Run Club, Tuesdays at 6:30! Do you want to improve your endurance and speed? Are you training for a 10k or 1/2 marathon? Are you hoping to learn how to love running? Do you want to get BACK into running? Whatever your reason us come #joinus. Beginners, advanced or a little in between... we WELCOME all!

#joinus #jointherevolution #StrongHerRevolution #stronghertogether #spokanewa #spokanefitness #allthewomen #stronglikeagirl #stronglikemom #outdoorfitness #bootcampworkout #musclebuilding #strength #spokanerunclub #runclub #endurance #speedtraining #intervaltraining

Timed mile got me like....🏃‍♀️💀 Join us for Run Club, Tuesdays at 6:30! Do you want to improve your endurance and speed? Are you training for a 10k or 1/2 marathon? Are you hoping to learn how to love running? Do you want to get BACK into running? Whatever your reason us come #joinus . Beginners, advanced or a little in between... we WELCOME all!

#joinus #jointherevolution #StrongHerRevolution #stronghertogether #spokanewa #spokanefitness #allthewomen #stronglikeagirl #stronglikemom #outdoorfitness #bootcampworkout #musclebuilding #strength #spokanerunclub #runclub #endurance #speedtraining #intervaltraining

This may look like a random bunch of numbers, but this is actually my plan for what will be the worst 19 hours of my life. You may think it weird that one would plan to suffer for 19 hours, and you'd be right! 
1 month today until the Multi Grind Challenge!

Click the link in my bio to sponsor my attempt to do 15 Grouse Grinds in one day. 
#multigrind
#grousegrind #15grindsinaday @grousemountain #hiking #suffering #mountainclimbing #grind #grousemountain #endurancetraining #endurance #endurancerace #stairmaster

This may look like a random bunch of numbers, but this is actually my plan for what will be the worst 19 hours of my life. You may think it weird that one would plan to suffer for 19 hours, and you'd be right!
1 month today until the Multi Grind Challenge!

Click the link in my bio to sponsor my attempt to do 15 Grouse Grinds in one day.
#multigrind
#grousegrind #15grindsinaday @grousemountain #hiking #suffering #mountainclimbing #grind #grousemountain #endurancetraining #endurance #endurancerace #stairmaster

ถ้าใครคนนั้นของเธอ..🎶
เกิดหวาดระแวงขึ้นมา..
แค่เพียงส่งสายตา..
ให้เธอลำบากใจ..🎵
#morningrun13k
#tb #endurance 
#hadyaimarathon2019

ถ้าใครคนนั้นของเธอ..🎶
เกิดหวาดระแวงขึ้นมา..
แค่เพียงส่งสายตา..
ให้เธอลำบากใจ..🎵
#morningrun13k
#tb #endurance
#hadyaimarathon2019