Fasting isn’t healthy, or is it? Let’s just do a juice cleanse, or not? We have been told we need to feed ourselves every two to three hours, when in reality... we don’t. We have been thinking we are resetting our system with juice cleanses but in reality, we aren’t.
Some of us need to hear it straight from the doctors mouth. Well let these words sink in from Dr. Champ. “For the last time, forget juice cleanses and detox diets. They’re fluffy nonsense words. While there’s probably nothing wrong with drinking your weight in liquid kale, it won’t flush out toxins any faster than if you were eating, you know, actual food.
The good news: There's a little-known way your body does cleanse itself, and it’s a process that you can control.
All you need to do is practice a little self-cannibalism.
Yes, you can actually train your body to eat itself—and believe it or not, you want it to.
It's a natural process called autophagy (literally “self-eating”), and it’s the body’s system of cleaning house: Your cells create membranes that hunt out scraps of dead, diseased, or worn-out cells; gobble them up; strip ’em for parts; and use the resulting molecules for energy or to make new cell parts.
Think of it as our body’s innate recycling program,” says Colin Champ, M.D., a board-certified radiation oncologist, assistant professor at the University of Pittsburgh Medical Center, and author of Misguided Medicine.
So what exactly do we need to do and for how long? Pruvit designed this Reboot System as a step by step kit to help your body reach the autophagy process while still replenishing vitamins and fueling the body with ketones for maximum fat loss.
Get your reboot kit and join: That KETO life: Begin to watch your WEIGHs on FB where we will be rebooting together, once a month!
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