#energyboost photos & videos

432.6k Posts

Do you need to lose weight after having a baby? Fitteam can help you achieve your weight loss goals the right way and safe way. #fitteam #loseweight #feelgreat #energyboost #USDAcertifiedorganic #preworkout #24hrsupportgroup #vegan #kosher #nongmo #nosoy #glutenfree #moodenhancement #appetitecontrol #bloodglucosecontrol #antioxidantbenefits #earnextraincome #workfromhome #trips #bonuses

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Long day at work. This momma needed a little extra energy before her workout. #workingmom #momlife #energyboost #moodenhancer #mommaonamission #letsgetthepartystarted #readysetgo #over40

Long day at work. This momma needed a little extra energy before her workout. #workingmom #momlife #energyboost #moodenhancer #mommaonamission #letsgetthepartystarted #readysetgo #over40

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Drop an emoji below for 40% off!🙋‍♀️🎉
#loseweightfast  #coffeeholic #newmom #losefat #energyboost #sale #keto #motivation #extraincome #burnfat #detox #college

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🌟TRUST🌟⠀
💫BELIEVE💫⠀
✨MANIFEST✨⠀
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Are you manifesting the life of your DREAMS?⠀
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Did you know that MANIFESTING means to use your thoughts, feelings, beliefs and energy to bring something into your reality?⠀
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Positive thoughts, positive energy = positive results!⠀
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Do you know how to manifest?  Are you ready to learn? ⠀
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Did you know it starts with YOU? ⠀
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⠀With a clear mind and positive attitude, begin to VISUALIZE your goals.⠀
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💜⁣⠀
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#reiki #instaenergy #chakras #energyhealing #breakinghabits #crystalhealing  #reikimaster #treatyoself #loveyourself #selfcare #vibratehigher #manifestation #mindset #energyboost #positivity #holistichealth  #complementarymedicine #manifest #complementarytherapy #goodvibes #trusttheprocess #motivation #chakrasaligned #trust #focus #holistic #positivethoughts  #karma #aligned #chakras

🌟TRUST🌟⠀
💫BELIEVE💫⠀
✨MANIFEST✨⠀

Are you manifesting the life of your DREAMS?⠀

Did you know that MANIFESTING means to use your thoughts, feelings, beliefs and energy to bring something into your reality?⠀

Positive thoughts, positive energy = positive results!⠀

Do you know how to manifest? Are you ready to learn? ⠀

Did you know it starts with YOU? ⠀

⠀With a clear mind and positive attitude, begin to VISUALIZE your goals.⠀
⁣⠀

💜⁣⠀


#reiki #instaenergy #chakras #energyhealing #breakinghabits #crystalhealing #reikimaster #treatyoself #loveyourself #selfcare #vibratehigher #manifestation #mindset #energyboost #positivity #holistichealth #complementarymedicine #manifest #complementarytherapy #goodvibes #trusttheprocess #motivation #chakrasaligned #trust #focus #holistic #positivethoughts #karma #aligned #chakras

Give yourself an opportunity to wander outside & find something brilliantly weird in Nature. 🤪⠀
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There’s always something that fits that category:⠀
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Leaf shape or colour. 🍁⠀
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Animals & their crazy antics. 🐇
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Feather placement. 🦚⠀
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Cloud formation. 🌬⠀
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While you’re out there, breathe deep & feel the gratitude for your ability to move, make choices, admire the pretty things & have the experiences that you are having in this very moment. 🥰⠀
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And as always, remember YOU are Awesome! 🤩⠀
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#findyourjoy #energyboost #selfcare #createyourjoy #healinguncensored #downtoearth #psychicmediumaustralia #energyhealer #intuitivehealer #universalenergy #chakrahealing #lyndyjewell

Give yourself an opportunity to wander outside & find something brilliantly weird in Nature. 🤪⠀
.⠀
There’s always something that fits that category:⠀
. ⠀
Leaf shape or colour. 🍁⠀
.⠀
Animals & their crazy antics. 🐇
.⠀
Feather placement. 🦚⠀
.⠀
Cloud formation. 🌬⠀
.⠀
While you’re out there, breathe deep & feel the gratitude for your ability to move, make choices, admire the pretty things & have the experiences that you are having in this very moment. 🥰⠀
.⠀
And as always, remember YOU are Awesome! 🤩⠀
.⠀
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#findyourjoy #energyboost #selfcare #createyourjoy #healinguncensored #downtoearth #psychicmediumaustralia #energyhealer #intuitivehealer #universalenergy #chakrahealing #lyndyjewell

Check out @glorifyapparel!!
Trendy, comfy Christian apparel
Beautiful & talented founder: @sarahmgarcia ✝️🙏🏼😍❤️ • Strawberry Fizz is SOLD OUT 🍓😢 (drink in my hand) • #youareloved #herose #youmatter #chooselife #glorifyapparel #entrepreneur #trendyclothes #christianshirts #faithfulness #fizzsticks #bossbabe #fizzy #energyboost

Check out @glorifyapparel!!
Trendy, comfy Christian apparel
Beautiful & talented founder: @sarahmgarcia ✝️🙏🏼😍❤️ • Strawberry Fizz is SOLD OUT 🍓😢 (drink in my hand) • #youareloved #herose #youmatter #chooselife #glorifyapparel #entrepreneur #trendyclothes #christianshirts #faithfulness #fizzsticks #bossbabe #fizzy #energyboost

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The Wide Grip bent over rows may seem hard at first and let me tell you they are, but I don’t think there is any other exercise that helps to work out your entire body and make it more functional. Creating a functional life means you create functional energy that runs and runs, and just won’t quit. Even when you do.
To see the full video on some other great workouts to get you to the top, check out our YouTube channel @ Apollo Plus Essentials. 
And for more awesome workouts check out @paulsklarxfit who’s got all the best moves to get you feeling your best. Give him a follow 💪🏽

The Wide Grip bent over rows may seem hard at first and let me tell you they are, but I don’t think there is any other exercise that helps to work out your entire body and make it more functional. Creating a functional life means you create functional energy that runs and runs, and just won’t quit. Even when you do.
To see the full video on some other great workouts to get you to the top, check out our YouTube channel @ Apollo Plus Essentials.
And for more awesome workouts check out @paulsklarxfit who’s got all the best moves to get you feeling your best. Give him a follow 💪🏽

Water is SOOOO important for your Energy flow. 💦⠀
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Keep your water up & take notice of how you feel Physically, Mentally, Emotionally & Spiritually. 😇⠀
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You’ll be glad you did! 💫⠀
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#lookafteryourself #selfcare #stayhydrated #energyboost #friendlyreminder #drinkthewater #intuitiveinsight #energyhealing #energysupport #energyhealer #universalenergy #healinguncensored #swearypsychic #psychicmediumaustralia #lyndyjewell

Water is SOOOO important for your Energy flow. 💦⠀
.⠀
Keep your water up & take notice of how you feel Physically, Mentally, Emotionally & Spiritually. 😇⠀
.⠀
You’ll be glad you did! 💫⠀
.⠀
.⠀
.⠀
#lookafteryourself #selfcare #stayhydrated #energyboost #friendlyreminder #drinkthewater #intuitiveinsight #energyhealing #energysupport #energyhealer #universalenergy #healinguncensored #swearypsychic #psychicmediumaustralia #lyndyjewell

Need a fresh start?... @ivlounge_ will be at Vie Spa on Friday 14th June, specialising in injectables, fillers, vitamin drips and shots. Bookings essential 4352 8121 📸 @ivlounge_ .
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#theivlounge #ivlounge #ivhydration #vitamins #healthy #healthylifestyle #healthyliving #wellness #energyboost #recharge #hydration #lips #cheeks #forehead #injectables #lipinjections #perfectpout #pullmanmagentashoresresort #resort #luxuryresort #centralcoast #nsw

Need a fresh start?... @ivlounge_ will be at Vie Spa on Friday 14th June, specialising in injectables, fillers, vitamin drips and shots. Bookings essential 4352 8121 📸 @ivlounge_ .
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#theivlounge #ivlounge #ivhydration #vitamins #healthy #healthylifestyle #healthyliving #wellness #energyboost #recharge #hydration #lips #cheeks #forehead #injectables #lipinjections #perfectpout #pullmanmagentashoresresort #resort #luxuryresort #centralcoast #nsw

"If you think you've got something that can help people. Then you have to have the courage to tell them it exists!!"- Rachel Hollis💛💛 •Blood Sugar. Gut Health. Inflammation. 👊🏻 All the good stuff you get from the simple routine I started 3 years ago. •Benefits include natural energy that comes from balanced blood sugar, a stronger immune system, lifelong allergies that are gone, regularity, good sleep,  better skin, and power over sugar. 
Weight loss is the side effect of getting balanced + healthy. It’s less than 3 💵 a day. That’s a soda habit, coffee, snacks or energy drinks. 🍫 
We are having a low key, info only, online event with a giveaway on Sunday night (after kiddos are in bed!) where I’ll be sharing my story and I would be honored to have your support 👯‍♀️ You can be a fly on the wall or ask alllll the questions! Let me know if you want to be added to listen to my friends and I share our hearts 🥰 
#notagimmick #itsscience #plants #discountsallaround 🤩 #bloodsugarbalance #balance #momoffour #asdmomma #autismmomma #energyformylittles #energyboost #getoutside #summeriscoming #girlmom #boymom #embracethechaos #mycrazylife #comehearmyheart

"If you think you've got something that can help people. Then you have to have the courage to tell them it exists!!"- Rachel Hollis💛💛 •Blood Sugar. Gut Health. Inflammation. 👊🏻 All the good stuff you get from the simple routine I started 3 years ago. •Benefits include natural energy that comes from balanced blood sugar, a stronger immune system, lifelong allergies that are gone, regularity, good sleep, better skin, and power over sugar.
Weight loss is the side effect of getting balanced + healthy. It’s less than 3 💵 a day. That’s a soda habit, coffee, snacks or energy drinks. 🍫
We are having a low key, info only, online event with a giveaway on Sunday night (after kiddos are in bed!) where I’ll be sharing my story and I would be honored to have your support 👯‍♀️ You can be a fly on the wall or ask alllll the questions! Let me know if you want to be added to listen to my friends and I share our hearts 🥰
#notagimmick #itsscience #plants #discountsallaround 🤩 #bloodsugarbalance #balance #momoffour #asdmomma #autismmomma #energyformylittles #energyboost #getoutside #summeriscoming #girlmom #boymom #embracethechaos #mycrazylife #comehearmyheart

A NATURAL ENERGY 🙋🏻‍♀️ NO MORE SODA OR CHEMICAL PACKED ENERGY DRINKS ✔️ instant energy packets in a lemon-lime flavor (like a pixie stick) 😋 ✔️ helps with stress, fatigue, and mood ✔️ vitamins B6 and B12 ✔️contains encapsulated caffeine for a more sustainable energy
✔️ no water needed ✔️ Keto Friendly
✔️ 30 packets per bag

Are you ready?? #energy #fatigue #energyboost #ketofriendly  #momlife #momlifestruggles #stayathomemom #stayathomemomlife #momofboys #busymom #tiredmom #itworksproducts #itworks #mompreneur #mompreneurlife #ladyboss #girlboss  #girlboss #momboss #mombosslife #ladyboss #buildyourempire #chasingmydreams #income #extraincome #extracash #mlm #mlmsuccess

A NATURAL ENERGY 🙋🏻‍♀️ NO MORE SODA OR CHEMICAL PACKED ENERGY DRINKS ✔️ instant energy packets in a lemon-lime flavor (like a pixie stick) 😋 ✔️ helps with stress, fatigue, and mood ✔️ vitamins B6 and B12 ✔️contains encapsulated caffeine for a more sustainable energy
✔️ no water needed ✔️ Keto Friendly
✔️ 30 packets per bag

Are you ready?? #energy #fatigue #energyboost #ketofriendly #momlife #momlifestruggles #stayathomemom #stayathomemomlife #momofboys #busymom #tiredmom #itworksproducts #itworks #mompreneur #mompreneurlife #ladyboss #girlboss #girlboss #momboss #mombosslife #ladyboss #buildyourempire #chasingmydreams #income #extraincome #extracash #mlm #mlmsuccess

I felt like I hit it out of the park twice today. Tuna in a colourful salad with a hit of avocado for lunch.  Sirloin steak on a bed of ceasar. Double Yum
#pregnant #6monthspregnant #lowcarb #dirtyketoaf #ketofooddiary #ketofam #notadiet #keto #reset #ketomom #junctionketo #fatforfuel #lchf #energyboost #healingthegutwithfood #ketomeal #ketolife #simpleketo #reducedinflammation #bodytransformation #clarity

I felt like I hit it out of the park twice today. Tuna in a colourful salad with a hit of avocado for lunch. Sirloin steak on a bed of ceasar. Double Yum
#pregnant #6monthspregnant #lowcarb #dirtyketoaf #ketofooddiary #ketofam #notadiet #keto #reset #ketomom #junctionketo #fatforfuel #lchf #energyboost #healingthegutwithfood #ketomeal #ketolife #simpleketo #reducedinflammation #bodytransformation #clarity

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Hey guys, I hope you are doing great! Yesterday I was posting my tips for detox recommendations and a lot of people started to ask me about the NO ORDINARY APPLE CIDER VINEGAR  I posted in my story 🤗 I’m completely hooked to this product and I was so excited when I find out about it because Apple Cider Vinegar is excellent at maintaining blood sugar & immune system, it accelerates weight loss and improves overall wellbeing by alkalizing your body. Helpful for people suffering from acid reflux.
NOB Naturals Apple Cider Vinegar comes in capsules for convenient on the go use. 👌🏼💫 @nobnaturals  For those who asked me, please us the code: NOORDINARY10 which will give you  10% off  your purchase. Visit their website ‪NOBnaturals.com‬  or use the link in my bio ! 
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#ashwagandha #ashwagandharoot#ashwagandhatea#deepsleepwakeupflawless#blackcherry #lcysteine#whitetomato #deepsleepsolution#deepsleep #flawless#iwellnessworld #eyebags#pandaeyes #darkcircles#energydrink #immunity#energyboost #organicenergydrink#organic #vitaminc #treatment#healing #power #energy #nature#greensmoothie #cacao#stressrelief

Hey guys, I hope you are doing great! Yesterday I was posting my tips for detox recommendations and a lot of people started to ask me about the NO ORDINARY APPLE CIDER VINEGAR I posted in my story 🤗 I’m completely hooked to this product and I was so excited when I find out about it because Apple Cider Vinegar is excellent at maintaining blood sugar & immune system, it accelerates weight loss and improves overall wellbeing by alkalizing your body. Helpful for people suffering from acid reflux.
NOB Naturals Apple Cider Vinegar comes in capsules for convenient on the go use. 👌🏼💫 @nobnaturals For those who asked me, please us the code: NOORDINARY10 which will give you 10% off your purchase. Visit their website ‪NOBnaturals.com‬ or use the link in my bio !
_____

#ashwagandha   #ashwagandharoot #ashwagandhatea #deepsleepwakeupflawless #blackcherry   #lcysteine #whitetomato   #deepsleepsolution #deepsleep   #flawless #iwellnessworld   #eyebags #pandaeyes   #darkcircles #energydrink   #immunity #energyboost   #organicenergydrink #organic   #vitaminc   #treatment #healing   #power   #energy   #nature #greensmoothie   #cacao #stressrelief

Energy Balls! 🥰 Totally not keto friendly (which I follow Monday to Friday night lol) but on weekends when I'm more low carb I go to these for clean treats. My husband loves them as well! Enjoy!! 🌸RECIPE🌸 -1 Cup dry oatmeal - 1 Cup toasted unsweetened coconut flakes
- 1 Cup chocolate chips (go as clean as you want here)
- 1/2 peanut butter or almond butter
- 1/2 Cup ground flaxseed
- 1/3 Cup Honey
- 1 tsp vanilla extract 
Mix everything together. Let it chill in the fridge for about 30 mins. Roll into balls. Keep refrigerated.

#fitfam #fitgirls #cleantreats #energyboost #progressnotperfection #myfitnessjourney #healthylifestyle #lowcarb #shred #healthnut #ohsheglows #healthyfats #girlswholift #gymgirls #healthygut #fitspo #happysoul #energyballs #recipes

Energy Balls! 🥰 Totally not keto friendly (which I follow Monday to Friday night lol) but on weekends when I'm more low carb I go to these for clean treats. My husband loves them as well! Enjoy!! 🌸RECIPE🌸 -1 Cup dry oatmeal - 1 Cup toasted unsweetened coconut flakes
- 1 Cup chocolate chips (go as clean as you want here)
- 1/2 peanut butter or almond butter
- 1/2 Cup ground flaxseed
- 1/3 Cup Honey
- 1 tsp vanilla extract
Mix everything together. Let it chill in the fridge for about 30 mins. Roll into balls. Keep refrigerated.

#fitfam #fitgirls #cleantreats #energyboost #progressnotperfection #myfitnessjourney #healthylifestyle #lowcarb #shred #healthnut #ohsheglows #healthyfats #girlswholift #gymgirls #healthygut #fitspo #happysoul #energyballs #recipes

Mid shift snack #nightshift #chicken #protein #energyboost #chickentikka
No te adaptés a los planes de ese amigo que siempre pasa con sueño y cansancio, mejor dale una ENERGY⚡️para que se active. 😏🔝 .
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#energy #healingenergy #humor #motivation #riseandshine #mostimportant #picoftheday  #comedy #energyboost #sportdrink #energydrinktime #picoftheday #instahumor #preworkout  #firstthing #energycollection #energetic #instagramers #bestmemes #energydrink  #spongebob #meme #funnytime #bestoftheday  #memelover
Yeah! We are doing it again: FREE CRICKET BARS FOR EVERYONE! 
Banana flavour this time for the little monkeys out there! 🐒🍌⠀
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⚡WIN Banoffee Pie energy bars for you and your friends! 
What you have to do to get the chance to WIN:⠀
1️⃣ tag a friend on the comments below⠀
2️⃣ make sure you and your friend are following us⠀
4️⃣ let us know why he/she has to try the Banoffee Pie energy bars⠀
⠀
And that's it! We will pick the 5 best comments and send you and your friends FREE bars! Yay! 🤸🤸🤸⠀
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Valid till Friday 24/05/19 6pm. Winners will be announced via Instagram stories and comments. Winner must claim prizes within 24 hours of being announced via DM. Australian residents only. Sorry!⠀
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#energybars #energybar #proteinbar #proteinbars #paleosnack #paleo #paleodiet #healthysnack #banana #cricketprotein #ediblebugs #edibleinsects #entomophagy #cricketpowder #cricketflour #grabandgo #energyboost #paleoeats #insectprotein #eatbugs #griloprotein #yescrickets #poweredbycrickets #banoffee #banoffeepie #snack #snacks #snackfood #superfoods

Yeah! We are doing it again: FREE CRICKET BARS FOR EVERYONE!
Banana flavour this time for the little monkeys out there! 🐒🍌⠀

⚡WIN Banoffee Pie energy bars for you and your friends!
What you have to do to get the chance to WIN:⠀
1️⃣ tag a friend on the comments below⠀
2️⃣ make sure you and your friend are following us⠀
4️⃣ let us know why he/she has to try the Banoffee Pie energy bars⠀

And that's it! We will pick the 5 best comments and send you and your friends FREE bars! Yay! 🤸🤸🤸⠀

Valid till Friday 24/05/19 6pm. Winners will be announced via Instagram stories and comments. Winner must claim prizes within 24 hours of being announced via DM. Australian residents only. Sorry!⠀
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#energybars #energybar #proteinbar #proteinbars #paleosnack #paleo #paleodiet #healthysnack #banana #cricketprotein #ediblebugs #edibleinsects #entomophagy #cricketpowder #cricketflour #grabandgo #energyboost #paleoeats #insectprotein #eatbugs #griloprotein #yescrickets #poweredbycrickets #banoffee #banoffeepie #snack #snacks #snackfood #superfoods

Finally, an organic shot of Apple Cider Vinegar that actually tastes good! We've added turmeric, ginger, cinnamon & cayenne. You'll love it. Shoot 2 ounces everyday and start feeling better after just one week!
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#applecidervinegar #acv #healthyshots #dailydose #turmeric #ginger #cinnamon #cayenne #organic #applecidervinegarshots #vinegar #vinegarshots #healthshots #healthyboost #acvshot #healthyshot #healthshot #organicshots #antioxidant #keto #immunityboost #energyboost #antiinflammatory #glutenfree

Finally, an organic shot of Apple Cider Vinegar that actually tastes good! We've added turmeric, ginger, cinnamon & cayenne. You'll love it. Shoot 2 ounces everyday and start feeling better after just one week!
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#applecidervinegar #acv #healthyshots #dailydose #turmeric #ginger #cinnamon #cayenne #organic #applecidervinegarshots #vinegar #vinegarshots #healthshots #healthyboost #acvshot #healthyshot #healthshot #organicshots #antioxidant #keto #immunityboost #energyboost #antiinflammatory #glutenfree

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NEW design by @spiritual.imprints to help boost your energy and endurance while working out. Whether you are going to the gym, going for regular walks, or a pro athlete... this crystal combo can support you in teaching your fitness goals and sticking with your healthy physical routines! #health #workout #energyboost #endurance #crystalliving

NEW design by @spiritual.imprints to help boost your energy and endurance while working out. Whether you are going to the gym, going for regular walks, or a pro athlete... this crystal combo can support you in teaching your fitness goals and sticking with your healthy physical routines! #health #workout #energyboost #endurance #crystalliving

Researchers have found that magnesium blocks a pain receptor called NMDA in the body.
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The activity of NMDA pain receptors has been found to be increased in fibromyalgia syndrome.
...
Fibromyalgia patients have  much lower red blood cell magnesium levels when compared to osteoarthritis patients.
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Magnesium deficiency is connected  to muscle pain among fibromyalgia patients. ...
Patients with chronic fatigue syndrome who also have low red blood cell magnesium levels report increased energy levels, lower pain and better mood when treated with magnesium.

FOR INFO ON THE BEST FORMS OF MAGNESIUM and FIBROMYALGIA DOSING, check out our ebook. LINK IN BIO

Researchers have found that magnesium blocks a pain receptor called NMDA in the body.
...
The activity of NMDA pain receptors has been found to be increased in fibromyalgia syndrome.
...
Fibromyalgia patients have much lower red blood cell magnesium levels when compared to osteoarthritis patients.
...
Magnesium deficiency is connected to muscle pain among fibromyalgia patients. ...
Patients with chronic fatigue syndrome who also have low red blood cell magnesium levels report increased energy levels, lower pain and better mood when treated with magnesium.

FOR INFO ON THE BEST FORMS OF MAGNESIUM and FIBROMYALGIA DOSING, check out our ebook. LINK IN BIO

🏃🏼‍♀️ Finally able to run after nursing a sore meniscus. It’s been 3 weeks & who would of thought I’d say I miss running. 🙌🏼 I wonder when I’ll get that runners high? #nitro #energyboost #allnatural #preworkout #runnersofinstagram #onehappygirl

🏃🏼‍♀️ Finally able to run after nursing a sore meniscus. It’s been 3 weeks & who would of thought I’d say I miss running. 🙌🏼 I wonder when I’ll get that runners high? #nitro #energyboost #allnatural #preworkout #runnersofinstagram #onehappygirl

Who else calculates their turn around time from work to home to getting a kid to their activity?!?
🤓 Today was one of those days where I had a 15 minute turn around window😳😳 What was your turn around time today? Was it 5 or 20 minutes?! Driving home from work I mentally calculated how long I had to make dinner (gotta love taco night!), get changed to workout (the ice arena has a workout room👍) and get out the door😎. Oh yeah and say hi to each kid and ask them how their day was🤔

All this while keeping myself from stuffing my face with nachos and salsa as I mentally make the shift from work to a Mom. 
It is HARD!!! I find that I can MINDLESSLY eat the bad stuff if I don't have a plan in place. I want something salty or sweet after work. 
But I've learned to be more efficient and get more done!!
What’s for dinner in your side?
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#homeworkoutsformom #healthcareprofessional #healthcareworkersrock #selfcareishealthcare #momoffour #working #workingmomma #energyboost #mindsetreset #19for2019 #brainhealth #heathybrain #workingmomlife #quickandeasymeals #quickandeasymeals

Who else calculates their turn around time from work to home to getting a kid to their activity?!?
🤓 Today was one of those days where I had a 15 minute turn around window😳😳 What was your turn around time today? Was it 5 or 20 minutes?! Driving home from work I mentally calculated how long I had to make dinner (gotta love taco night!), get changed to workout (the ice arena has a workout room👍) and get out the door😎. Oh yeah and say hi to each kid and ask them how their day was🤔

All this while keeping myself from stuffing my face with nachos and salsa as I mentally make the shift from work to a Mom.
It is HARD!!! I find that I can MINDLESSLY eat the bad stuff if I don't have a plan in place. I want something salty or sweet after work.
But I've learned to be more efficient and get more done!!
What’s for dinner in your side?
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.
.
#homeworkoutsformom #healthcareprofessional #healthcareworkersrock #selfcareishealthcare #momoffour #working #workingmomma #energyboost #mindsetreset #19for2019 #brainhealth #heathybrain #workingmomlife #quickandeasymeals #quickandeasymeals

#TransformationTuesday 
#LifestyleShift
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3 1/2 years ago there was no balance between “Work” and “Me” 
I would have to chose either Or. And most times work would win. 
Huge transformations happen when you make a #commitment 💯☺️
*
*
I had 1hr before I was due at work including travel time. But I was determined to do what I committed to for Myself with #NoExcuses
#2milesADay
#SecureTheAbsChallenge
#LifestyleShift
#EnergyBoost
#Grateful
#NurseLife
#ActivitiesOfDailyLiving
#ProudOfMyself
(Got in, did what I needed to do, showered, changed and BOOM‼️All it takes is a choice to be made) and I didn’t have to sacrifice myself! that’s L.O.V.E

#TransformationTuesday
#LifestyleShift
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3 1/2 years ago there was no balance between “Work” and “Me”
I would have to chose either Or. And most times work would win.
Huge transformations happen when you make a #commitment 💯☺️
*
*
I had 1hr before I was due at work including travel time. But I was determined to do what I committed to for Myself with #NoExcuses
#2milesADay
#SecureTheAbsChallenge
#LifestyleShift
#EnergyBoost
#Grateful
#NurseLife
#ActivitiesOfDailyLiving
#ProudOfMyself
(Got in, did what I needed to do, showered, changed and BOOM‼️All it takes is a choice to be made) and I didn’t have to sacrifice myself! that’s L.O.V.E

Feeling a mid-week slump? We're open from 10-2 today, pop in for a chat about how we can boost your mind, body, & mood 🌟✨⚡️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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- #theivlounge #ivlounge #ivtherapy #ivhydration #vitamins #ivdrip #ivtreatment #newcastle #stayhydrated #healthylifestyle #wellness #energyboost #recharge #recovery #beauty

Feeling a mid-week slump? We're open from 10-2 today, pop in for a chat about how we can boost your mind, body, & mood 🌟✨⚡️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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- #theivlounge #ivlounge #ivtherapy #ivhydration #vitamins #ivdrip #ivtreatment #newcastle #stayhydrated #healthylifestyle #wellness #energyboost #recharge #recovery #beauty

A little birdie has sung sweetly. She's singing the NingXia Zyng back in stock song! Cracking my last can in celebration 🎉

#energyboost #celebration #littlebirdie #bestday #backinstock #lilbitoily @lilbitoily

A little birdie has sung sweetly. She's singing the NingXia Zyng back in stock song! Cracking my last can in celebration 🎉

#energyboost #celebration #littlebirdie #bestday #backinstock #lilbitoily @lilbitoily

A day of indulging! Stopped to get a Java chip frap with espresso shots♥️😍 I'm usually a tea over coffee person but this really got my butt going on this hot hot hot day🔥🔥🔥🧯🧯#coffeefordays #kickinthebutt #momlife #energyboost #tiredmom #thedayneverends #itsonlyhalfwayover #tuesdayisworsethanmonday

A day of indulging! Stopped to get a Java chip frap with espresso shots♥️😍 I'm usually a tea over coffee person but this really got my butt going on this hot hot hot day🔥🔥🔥🧯🧯 #coffeefordays #kickinthebutt #momlife #energyboost #tiredmom #thedayneverends #itsonlyhalfwayover #tuesdayisworsethanmonday

Wednesday is hump day.....
You've gone through the Mondayitis and the Tuesday slog. 
How many coffees do you plan on having today to get you through? And how much will that cost you? (And I don't just mean dollar wise)
Mix a tasty Arbonne Fizz stick with some water and get that "pick me up" without the resulting crash

Message me for flavour options as there'[s a BRAND NEW FLAVOUR OUT! :) .
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#coffeereplacement #energy #fizz #pickmeup #energyboost #fizzstick #newproduct #newflavour

Wednesday is hump day.....
You've gone through the Mondayitis and the Tuesday slog.
How many coffees do you plan on having today to get you through? And how much will that cost you? (And I don't just mean dollar wise)
Mix a tasty Arbonne Fizz stick with some water and get that "pick me up" without the resulting crash

Message me for flavour options as there'[s a BRAND NEW FLAVOUR OUT! :) .
.
.

#coffeereplacement #energy #fizz #pickmeup #energyboost #fizzstick #newproduct #newflavour

Når man er fan af proteiner og gerne vil føle sig mæt - ja, så er en proteinshake ikke det værste ... heller ikke på en lang vagt 🌸😊 ... #protein #proteinchok #inspiration #motivation #eatclean #strawberry&whitechocolate #bodylab #shakes  #proteinshakes #betterbody #fuelyourambition #staystrong #energyboost #stayhealthy #lifestylechange #instafit #instagood #fitnesslifestyle #instahealth #newbeginnings #winnersneverquit #blondeambition #fuelyourambition #denmark #copenhagen
Nothing better than the feeling of going green. 🤷‍♂️
_
This carpet looks and feels so clean, it’s so hard to look away! 
_
Shoot me a DM and find out for yourself. 🤙🏼

Nothing better than the feeling of going green. 🤷‍♂️
_
This carpet looks and feels so clean, it’s so hard to look away!
_
Shoot me a DM and find out for yourself. 🤙🏼

Do you have any of these symptoms?⠀
⠀
Low energy, headaches, anxiety or depression, acne and skin problems, painful and heavy periods, bloating and indigestion? ⠀
⠀
We can help! ✨⠀
⠀
Our IV vitamin therapy is designed to nourish you with the nutrients your body needs to feel its best. The combination of vitamins, minerals, and amino acids will boost energy levels, balance hormones, and prevent unwanted symptoms like headaches, mood swings, or hot flashes. 💚⠀
⠀
Common IV therapy uses include: ⠀
•Low energy, anxiety, and stress⠀
•Migraines and headaches⠀
•Immune support⠀
•Digestive disorders such as IBS, crohn’s, colitis, celiac disease⠀
•Improving quality of life for those with chronic diseases, post viral fatigue and cancer⠀
•Natural hormone balancing for hot flashes, mood swings, PMS and more⠀
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Be vibrant, pain-free, healthy and fulfilled. 🌿⠀
⠀
⠀
#ivtherapy #vitaminiv #intravenous #vitaminIVdrip #vitamintherapy #ivdrip #vitamins #energyboost #replenish #hydrate #hydration #proaging #womenshealth #befit #fuel #fonthill #fonthilliv #pelham #niagara #naturopath #vitaminexperts #hoalifestyle ⠀

Do you have any of these symptoms?⠀

Low energy, headaches, anxiety or depression, acne and skin problems, painful and heavy periods, bloating and indigestion? ⠀

We can help! ✨⠀

Our IV vitamin therapy is designed to nourish you with the nutrients your body needs to feel its best. The combination of vitamins, minerals, and amino acids will boost energy levels, balance hormones, and prevent unwanted symptoms like headaches, mood swings, or hot flashes. 💚⠀

Common IV therapy uses include: ⠀
•Low energy, anxiety, and stress⠀
•Migraines and headaches⠀
•Immune support⠀
•Digestive disorders such as IBS, crohn’s, colitis, celiac disease⠀
•Improving quality of life for those with chronic diseases, post viral fatigue and cancer⠀
•Natural hormone balancing for hot flashes, mood swings, PMS and more⠀

Be vibrant, pain-free, healthy and fulfilled. 🌿⠀


#ivtherapy #vitaminiv #intravenous #vitaminIVdrip #vitamintherapy #ivdrip #vitamins #energyboost #replenish #hydrate #hydration #proaging #womenshealth #befit #fuel #fonthill #fonthilliv #pelham #niagara #naturopath #vitaminexperts #hoalifestyle

✨SIP, SHOP & SPA✨ Join me on June 6th from 5pm-9pm and receive discounts on our spa services, shop at female owned “pop up shops” Waist Trainers by @prettyfitj, Fitness Apparel by @413fitnessapparel and meal delivery by @immaculatemeals. A percentage of our Spa proceeds that evening will be given to non profit @lovewhileyoucancer! Come support female owned businesses and give back to the fight against cancer. DM if you have any questions. Respond below if you are coming and tag friends that would be interested.
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#vitamin #ivtherapy #fluids #energyboost #lifestyle #depression #sleeppattern #fatburner  #immunesystem #vitaminC #vitaminD #hydration #superfoods #aminoacids #painless #athletes #hydration #miracledrops #alivewater #wellness #botox #laserlipo #prpfacials #glowup #skincare #skincareroutine

✨SIP, SHOP & SPA✨ Join me on June 6th from 5pm-9pm and receive discounts on our spa services, shop at female owned “pop up shops” Waist Trainers by @prettyfitj, Fitness Apparel by @413fitnessapparel and meal delivery by @immaculatemeals. A percentage of our Spa proceeds that evening will be given to non profit @lovewhileyoucancer! Come support female owned businesses and give back to the fight against cancer. DM if you have any questions. Respond below if you are coming and tag friends that would be interested.
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#vitamin #ivtherapy #fluids #energyboost #lifestyle #depression #sleeppattern #fatburner #immunesystem #vitaminC #vitaminD #hydration #superfoods #aminoacids #painless #athletes #hydration #miracledrops #alivewater #wellness #botox #laserlipo #prpfacials #glowup #skincare #skincareroutine

“Position, movement, speed and load”
Couldn’t describe the beauty of functional training better myself.
Go give @catalystathletics a follow for more awesome CrossFit tips such as this ⬆️

“Position, movement, speed and load”
Couldn’t describe the beauty of functional training better myself.
Go give @catalystathletics a follow for more awesome CrossFit tips such as this ⬆️

VIBRANCY & ALIVENESS
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Most people need to learn to release their habits of nostalgia, pain, hurt, distraction, and bad experiences to be able to live their lives in the moment again.
.
It's a constant struggle, that's for sure.
.
Sometimes it's so hard to let go of those old habits that people get stuck in what happened to them ages ago, and they stop living life to its fullest.
.
They stop going all-in.
.
My education and training has taught me that this is can be especially true when they haven't really moved in a healthy way for a while, and everything feels stiff and immobile.
.
It can also happen when they have been in chronic pain, or when they have been so frustrated with their metabolism and body that they feel like nothing ever changes.
.
Those memories usually stick with them for a long time.
.
Suffering from bulimia when I was a teenage girl, it was hard for me to leave that experience behind and move forward into a healthy, engaged and playful lifestyle.
.
I had become a walking collection of scary memories and bad experiences regarding the fitness and health industry, and it took MANY courageous, small steps to let go and enter the moment again.
.
I'm here to tell you, NOW is your time to be courageous, let go of that old pain, and build new patterns of behavior so you can go out and experience life to its fullest again.
.
I believe we all deserve that level of joy, aliveness, and fulfillment!
.
We must develop the mental discipline to bring our focus back to the moment, create purposeful experiences, and start being more active in our lives TODAY.
.
If YESTERDAY'S hardships are stealing away our aliveness TODAY, then we must seek another level of consciousness and perspective.
.
Here's this week's challenge for you!
.
Do something NEW and EXCITING this week. It can be a little thing, something you have been procrastinating on for a long time, or something you wanted to do forever.
.
Bring joy and purposeful experiences back into your life and create some new memories! It's essential to the HAPPINESS of your soul, your brain, and your physical body!
.
Go & Play this week! 🎉♥️ Share with me what new challenge you’re taking on! 👇🏻👇🏻
.
.

VIBRANCY & ALIVENESS
.
Most people need to learn to release their habits of nostalgia, pain, hurt, distraction, and bad experiences to be able to live their lives in the moment again.
.
It's a constant struggle, that's for sure.
.
Sometimes it's so hard to let go of those old habits that people get stuck in what happened to them ages ago, and they stop living life to its fullest.
.
They stop going all-in.
.
My education and training has taught me that this is can be especially true when they haven't really moved in a healthy way for a while, and everything feels stiff and immobile.
.
It can also happen when they have been in chronic pain, or when they have been so frustrated with their metabolism and body that they feel like nothing ever changes.
.
Those memories usually stick with them for a long time.
.
Suffering from bulimia when I was a teenage girl, it was hard for me to leave that experience behind and move forward into a healthy, engaged and playful lifestyle.
.
I had become a walking collection of scary memories and bad experiences regarding the fitness and health industry, and it took MANY courageous, small steps to let go and enter the moment again.
.
I'm here to tell you, NOW is your time to be courageous, let go of that old pain, and build new patterns of behavior so you can go out and experience life to its fullest again.
.
I believe we all deserve that level of joy, aliveness, and fulfillment!
.
We must develop the mental discipline to bring our focus back to the moment, create purposeful experiences, and start being more active in our lives TODAY.
.
If YESTERDAY'S hardships are stealing away our aliveness TODAY, then we must seek another level of consciousness and perspective.
.
Here's this week's challenge for you!
.
Do something NEW and EXCITING this week. It can be a little thing, something you have been procrastinating on for a long time, or something you wanted to do forever.
.
Bring joy and purposeful experiences back into your life and create some new memories! It's essential to the HAPPINESS of your soul, your brain, and your physical body!
.
Go & Play this week! 🎉♥️ Share with me what new challenge you’re taking on! 👇🏻👇🏻
.
.

Arugula is in the spotlight today... This peppery flavoured leafy green has some amazing benefits:
- Aids in digestion
- reduces inflammation, especially skin inflammation and infections like eczema, psoriasis, UV damage, and slowing the signs of aging
- A good source of important vitamins and minerals like Vitamins A & K, Folate, Magnesium and Calcium. These vitamins and minerals are important for eye health, heart health, maintaining strong bones, and promoting the growth of healthy cells.
- Since it is a low calorie, nutrient dense food, it is also great for weight loss .
.

Arugula can be enjoyed raw or cooked (similar to spinach). .
.

Here's a few simple ideas on how to enjoy arugula:
Try making a salad with Arugula, tomatoes, goat cheese, and a balsamic dressing.
Or, mix it into a pasta dish along with tuna, olives, onion, garlic and a bit of tomato sauce.
Or, like the picture shows, fry up an egg and cover it with arugula and a drizzle of olive oil. So simple!

Arugula is in the spotlight today... This peppery flavoured leafy green has some amazing benefits:
- Aids in digestion
- reduces inflammation, especially skin inflammation and infections like eczema, psoriasis, UV damage, and slowing the signs of aging
- A good source of important vitamins and minerals like Vitamins A & K, Folate, Magnesium and Calcium. These vitamins and minerals are important for eye health, heart health, maintaining strong bones, and promoting the growth of healthy cells.
- Since it is a low calorie, nutrient dense food, it is also great for weight loss .
.

Arugula can be enjoyed raw or cooked (similar to spinach). .
.

Here's a few simple ideas on how to enjoy arugula:
Try making a salad with Arugula, tomatoes, goat cheese, and a balsamic dressing.
Or, mix it into a pasta dish along with tuna, olives, onion, garlic and a bit of tomato sauce.
Or, like the picture shows, fry up an egg and cover it with arugula and a drizzle of olive oil. So simple!

And then you just have to or its rude not too #sugar #energyboost

And then you just have to or its rude not too #sugar #energyboost