Quality. Longevity. 🦄
The older I get the more I seek it... Once a volume junkie, now a quality snob! I’m constantly evolving, sometimes it’s hard for me to keep up with my own rate of change... so I just hang on, keep breathing steady, riding that wild wave, surrendering to the outcomes, fascinated by the journey...to discover new lands, one must leave the safety of the harbour... ageing is undiscovered territory to me, but having my priorities in order and the principles of health, recovery and anti-inflammation in place, I am excited that 50 will be the new 30 for me...the proof is always in the pudding 🤙
The older we get the more important it is to stay fit, strong, stimulated and passionate...or things start to deteriorate and degenerate at increasingly rapid rates - mind, body and soul must be engaged and explored constantly to remain filled to the brim with vitality, creativity, strength and happiness. We’re all worth it...maybe we never have to get truly old if we look after ourselves with unprecedented commitment, sensitivity and consistency...I plan on finding out!
🦄😝🤙💥☠️🙏🏻💜 EMOM x 8
1.) 15 TnG Power Cleans @ 45kgs
2.) 10 Strict HSPUs
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