the New Years crowds are finally clearing out of the gyms- it time that we got back to working hard. make your workout fun by trying something new (recommendations coming up this week) and but looking your best, ever if your are sweaty!
4 1 23 hours ago
Pose y apreté osea deje de respirar un rato jaja 😂 💪🏻 🔥
Overcoming Isometrics is one of the greatest ways to increase muscle fiber recruitment and for some reason it is the most under looked exercises around.
Implement a couple sets after your warm up and before your workout to cause PAP(Post Activation Potentiation) which instantly helps your workout sets to feel lighter 💪😎 Try it out and lmk what you think ;)
We really do party in class!!!! Come join the party this week⚡
Thursday -7:30 at forest heights community league sign up link in my Bio- @zita_dulock and Ashley will be subbing
Saturday - 11am at foot-notes dance studio drop-in $10. I am back and partying it up with @highfitness.stef !!!