#excercise photos & videos

3.1m Posts

Getting all zen and It couldn’t be more ideal. Namaste y’all. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌞
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌴
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🧘‍♂️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#yoga #sunset #sunsets #namaste #zenaf #zen #travel #excercise #lululemon #yogapants #sunrise #airbnbexperience #hawaii #maui #meditate #breath #sunset_love #sunset_pics #sunsetparty #sunsetlover #color #seetheworld #workout #workoutroutine #motivation

Getting all zen and It couldn’t be more ideal. Namaste y’all. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌞
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌴
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🧘‍♂️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#yoga #sunset #sunsets #namaste #zenaf #zen #travel #excercise #lululemon #yogapants #sunrise #airbnbexperience #hawaii #maui #meditate #breath #sunset_love #sunset_pics #sunsetparty #sunsetlover #color #seetheworld #workout #workoutroutine #motivation

Decided to stop feeling sorry for myself because I’m on my period. .
Even tho all I was to do is complain and curl up in a ball on the floor or on the couch. 😩
.
But instead I got up and did some yoga in my PJs. And a a little better! .
I know that moving always helps me but it just is hard when you feel like someone legit beat the crap out of you. .
But now that I am up and moving I am going to get dressed and run a couple errands. Get out of the house so I can just sit around. .
.
#getmoving #yoga #yogastretches #excercise #conqueryourmind #conquer #goaldigger #periodproblems #periods #curvygirl #curvy #stillinmypjs #workout #workoutmotivation #getup #getupgetoutgetgone #cramps #changeyourmind #changeyourlife #changeyourthoughts #positivevibes #positivity #changeyourthoughtschangeyourlife #stopcomplaining #stopcomparing#stretch #stretchyourself

Decided to stop feeling sorry for myself because I’m on my period. .
Even tho all I was to do is complain and curl up in a ball on the floor or on the couch. 😩
.
But instead I got up and did some yoga in my PJs. And a a little better! .
I know that moving always helps me but it just is hard when you feel like someone legit beat the crap out of you. .
But now that I am up and moving I am going to get dressed and run a couple errands. Get out of the house so I can just sit around. .
.
#getmoving #yoga #yogastretches #excercise #conqueryourmind #conquer #goaldigger #periodproblems #periods #curvygirl #curvy #stillinmypjs #workout #workoutmotivation #getup #getupgetoutgetgone #cramps #changeyourmind #changeyourlife #changeyourthoughts #positivevibes #positivity #changeyourthoughtschangeyourlife #stopcomplaining #stopcomparing #stretch #stretchyourself

RECETA SALUDABLE.😋
Pasta con vegetales.🥦🥗 La pasta 🥗puede ser un platillo muy saludable y🤗 práctico porque se lleva bien con muchos ingredientes. 🍅🥒🥦🍄
✔Elige una pasta integral que aportará más fibra a tu dieta.
✔Agrega MUCHOS vegetales como pimientos, calabacitas, champiñones🍄, jitomate, cebolla, brócoli,🥦 etc.
✔Puedes añadir una proteína como pollo🐤 o carne.
.
.
.
#nutrition #nutricion #diet  #superfoods #fit #fitness #instagood #instafitness #natural #saludable #healthy #healthylifestyle #healthinfluencer #photooftheday #food #motivation #workout #strong #lifestyle #inspirarion #health #picoftheday #lift #lifting #liftlikeagirl #excercise

RECETA SALUDABLE.😋
Pasta con vegetales.🥦🥗 La pasta 🥗puede ser un platillo muy saludable y🤗 práctico porque se lleva bien con muchos ingredientes. 🍅🥒🥦🍄
✔Elige una pasta integral que aportará más fibra a tu dieta.
✔Agrega MUCHOS vegetales como pimientos, calabacitas, champiñones🍄, jitomate, cebolla, brócoli,🥦 etc.
✔Puedes añadir una proteína como pollo🐤 o carne.
.
.
.
#nutrition #nutricion #diet #superfoods #fit #fitness #instagood #instafitness #natural #saludable #healthy #healthylifestyle #healthinfluencer #photooftheday #food #motivation #workout #strong #lifestyle #inspirarion #health #picoftheday #lift #lifting #liftlikeagirl #excercise

موعدكم مع المباراة المرتقبة لفريقي اتليتكو مدريد صاحب الارض والجمهور ويوفنتوس المتسلح بكامل اسلحته بوجود رونالدو تمنياتنا لكم بمشاهده ممتعه
#dubai #abudhabi #likeforfollow# 
#اكسبلور_2020 #اكسبلور_explore ##الامارات#دبي#الفجيرة#عجمان#اكسبلور_طق_فولو #علق_اكسبلور
#sportaddict #lovesports #lovesport #sportphotography #sportive #sportsman #sportday #sportlife #spoting ##healthyliving #healthy #sporty #instasport #excercise #justdoit #trainstation#win#winners

موعدكم مع المباراة المرتقبة لفريقي اتليتكو مدريد صاحب الارض والجمهور ويوفنتوس المتسلح بكامل اسلحته بوجود رونالدو تمنياتنا لكم بمشاهده ممتعه
#dubai #abudhabi #likeforfollow #
#اكسبلور_2020 #اكسبلور_explore # #الامارات #دبي #الفجيرة #عجمان #اكسبلور_طق_فولو #علق_اكسبلور
#sportaddict #lovesports #lovesport #sportphotography #sportive #sportsman #sportday #sportlife #spoting # #healthyliving #healthy #sporty #instasport #excercise #justdoit #trainstation #win #winners

the New Years crowds are finally clearing out of the gyms- it time that we got back to working hard. make your workout fun by trying something new (recommendations coming up this week) and but looking your best, ever if your are sweaty!

the New Years crowds are finally clearing out of the gyms- it time that we got back to working hard. make your workout fun by trying something new (recommendations coming up this week) and but looking your best, ever if your are sweaty!

I'm normally a beauty but sometimes I have to be a beast 🥊🥊🥊🥊🥊🥊💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽
#prettynails #prettywoman #but #a #beast #in #the #ring #mamma #dont #play #boxing #healthylifestyle #fitmomsofig #healthylifestyle #fitness #healthygains #excercise #health #love #what #you #do #fitnessmotivation #find #what #works #for #you

I'm normally a beauty but sometimes I have to be a beast 🥊🥊🥊🥊🥊🥊💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽
#prettynails #prettywoman #but #a #beast #in #the #ring #mamma #dont #play #boxing #healthylifestyle #fitmomsofig #healthylifestyle #fitness #healthygains #excercise #health #love #what #you #do #fitnessmotivation #find #what #works #for #you

Have you ever been to the Amsterdamse Bos? It's three times the size of New York’s Central Park and entirely man-made. Best of all, it's only  a 10 minute walk, or 5 minute run from the @vuamsterdam! #studybreak #excercise #relax #amsterdamsebos #summerinamsterdam

Have you ever been to the Amsterdamse Bos? It's three times the size of New York’s Central Park and entirely man-made. Best of all, it's only a 10 minute walk, or 5 minute run from the @vuamsterdam! #studybreak #excercise #relax #amsterdamsebos #summerinamsterdam

Overcoming Isometrics is one of the greatest ways to increase muscle fiber recruitment and for some reason it is the most under looked exercises around.

Implement a couple sets after your warm up and before your workout to cause PAP(Post Activation Potentiation) which instantly helps your workout sets to feel lighter 💪😎 Try it out and lmk what you think ;)

Overcoming Isometrics is one of the greatest ways to increase muscle fiber recruitment and for some reason it is the most under looked exercises around.

Implement a couple sets after your warm up and before your workout to cause PAP(Post Activation Potentiation) which instantly helps your workout sets to feel lighter 💪😎 Try it out and lmk what you think ;)

Taking a brief trip down memory lane *coughcough8yearsago* looking to my 18year old self for some inspiration in better hair styles😂😂😂
I miss the days where I could dedicate everyday to doing stupid shit, also the younger body! Waking up this morning after a class of standard stuff for me I feel like I got beat up in my sleep!! -
-
-
-
Ignore tags
#olddays #oldman #throwback #training #power #tricking #maledancer #health #movementculture #lifestyle #rooftop #backflip #doublebackflip #360 #dance #cork #strength #excercise

Taking a brief trip down memory lane *coughcough8yearsago* looking to my 18year old self for some inspiration in better hair styles😂😂😂
I miss the days where I could dedicate everyday to doing stupid shit, also the younger body! Waking up this morning after a class of standard stuff for me I feel like I got beat up in my sleep!! -
-
-
-
Ignore tags
#olddays #oldman #throwback #training #power #tricking #maledancer #health #movementculture #lifestyle #rooftop #backflip #doublebackflip #360 #dance #cork #strength #excercise

The look you give when you feel the FAT melting away😜 #mentalhamster

The look you give when you feel the FAT melting away😜 #mentalhamster

We really do party in class!!!! Come join the party this week⚡
Thursday -7:30 at forest heights community league sign up link in my Bio- @zita_dulock and Ashley will be subbing 
Saturday - 11am at foot-notes dance studio drop-in $10. I am back and partying it up with @highfitness.stef !!!

We really do party in class!!!! Come join the party this week⚡
Thursday -7:30 at forest heights community league sign up link in my Bio- @zita_dulock and Ashley will be subbing
Saturday - 11am at foot-notes dance studio drop-in $10. I am back and partying it up with @highfitness.stef !!!