#excercise photos & videos

3.2m Posts

Happy Easter everyone! @ketomustache and I went to sunrise service at church then headed over to visit with the in laws for breakfast before coming home for a nap, then prepping for our 1st Easter dinner as Mr. & Mrs and Joe just finished his Easter Egg Hunt where he got some pretty cool gifts including his step for #liiftformation  just in time for week 2 to begin tomorrow.  This rest day of exercise has been slightly relaxing but overall fun! Time to get some school work done so we can eat dinner and watch game of thrones tonight!
#growingupjenna #ketomustache #keto #pcos #pcosketo #pcoswarrior #infertility #ttc #dogmom #newlyweds #futureinterpreter #asl #livinmybestlife #positivevibes #marriage #marriedlife #fit #shaunt #beachbody #beachbodyondemand #excercise #transform20 #liift4 #joelfreeman #restday #easter #gameofthrones

Happy Easter everyone! @ketomustache and I went to sunrise service at church then headed over to visit with the in laws for breakfast before coming home for a nap, then prepping for our 1st Easter dinner as Mr. & Mrs and Joe just finished his Easter Egg Hunt where he got some pretty cool gifts including his step for #liiftformation just in time for week 2 to begin tomorrow. This rest day of exercise has been slightly relaxing but overall fun! Time to get some school work done so we can eat dinner and watch game of thrones tonight!
#growingupjenna #ketomustache #keto #pcos #pcosketo #pcoswarrior #infertility #ttc #dogmom #newlyweds #futureinterpreter #asl #livinmybestlife #positivevibes #marriage #marriedlife #fit #shaunt #beachbody #beachbodyondemand #excercise #transform20 #liift4 #joelfreeman #restday #easter #gameofthrones

Morning hike to get the day going! 
#excercise #health #hiking #burncalories #loseweight #getfit #healthyliving #getactive #excercise
Burning off some of that Easter lunch! .
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#happyeaster #easter #sunday #sundayfunday #sunny #hudson #falcongolf #walk #excercise #family #boy #adriano #atetoomuch
Happy Sunday #love 💖

Happy Sunday #love 💖

Crazy training drill🤯🤯
Follow @marveloushighlights

Crazy training drill🤯🤯
Follow @marveloushighlights

❤️I am perfect in my imperfections,
I am happy in my pain,
I am strong in my weaknesses and beautiful in my own way,
Because I'm me!❤️
🏆 #crowd #instatags @insta.tags #score #sports #fitness #gym #train #health #sportsbrav #winner #trainers #best #trainstation #somuchfun #training #loveit #traintracks #justdoit #active #excercise #instasport #sportscar #sporty #workout #healthy #healthyliving #healthyeating #instasport #healthylifestyle #fitnessmodel
Got the yard #mowed. And it sure is #hot out there. #excercise #pushmow #alabamaweather

Got the yard #mowed . And it sure is #hot out there. #excercise #pushmow #alabamaweather

In this video I tried a new exercise that targets multiple muscle groups. You can definitely see the hesitation on my face before I begin. This was a perfect example of mind over matter ! You’re body can do the work, it’s your mind that holds up back most of the time. As you can see I started out doing the modified version out of fear. however without even realizing I extended my legs completely! We constantly put in the hard work to accomplish our goals. Allow your body to do the work !

In this video I tried a new exercise that targets multiple muscle groups. You can definitely see the hesitation on my face before I begin. This was a perfect example of mind over matter ! You’re body can do the work, it’s your mind that holds up back most of the time. As you can see I started out doing the modified version out of fear. however without even realizing I extended my legs completely! We constantly put in the hard work to accomplish our goals. Allow your body to do the work !

Opened my pack today and after my first 3 meals/1 snack I'm already loving this diet plan! It's so easy to follow 😁 .
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My first evening meal cooked using the plan (including Protein, Carbs, Veggies and Healthy Fats) was seasoned chicken with chips and salad ❤💛💚💙.
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Can't wait to get stuck in to my workbook  and start cooking some delicious meals from the recipe book 😆.
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This plan also allows you to meal prep with so much ease to get you ready for the week ahead! 💕
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#athomeworkouts #mealplan #diet  #active #train #strong #instahealth #diet #fitnessaddict #workout #instagood #motivation #training #healthy #gym #determination #health #excercise #healthychoices #photooftheday #cardio #fitspo #fit #sport #eatclean #cleaneating #dance #fitness #getfit #lifestyle

Opened my pack today and after my first 3 meals/1 snack I'm already loving this diet plan! It's so easy to follow 😁 .
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My first evening meal cooked using the plan (including Protein, Carbs, Veggies and Healthy Fats) was seasoned chicken with chips and salad ❤💛💚💙.
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Can't wait to get stuck in to my workbook and start cooking some delicious meals from the recipe book 😆.
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This plan also allows you to meal prep with so much ease to get you ready for the week ahead! 💕
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#athomeworkouts #mealplan #diet #active #train #strong #instahealth #diet #fitnessaddict #workout #instagood #motivation #training #healthy #gym #determination #health #excercise #healthychoices #photooftheday #cardio #fitspo #fit #sport #eatclean #cleaneating #dance #fitness #getfit #lifestyle

Had a blast running my first race yesterday, not sure if I’ll do another one but it was definitely a lot of fun. #pcskidzgarage #kid #kidz #kidsactivities #kidsofinstagram #kidsgram #getout #getoutside #kidstagram #running #training #milerun #mile #run #excercise #runningmotivation #runninggoals #jogging #stayactive

Had a blast running my first race yesterday, not sure if I’ll do another one but it was definitely a lot of fun. #pcskidzgarage #kid #kidz #kidsactivities #kidsofinstagram #kidsgram #getout #getoutside #kidstagram #running #training #milerun #mile #run #excercise #runningmotivation #runninggoals #jogging #stayactive

EASTER WORKOUT 🐣🐣🐣
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Happy Easter to everyone! Enjoy time with family and friends and make it a great day! I haven’t been active recently so I apologize. BUT I have been coming up with many new ideas. I plan to start posting again STARTING NOW! This is a Easter upper body workout I did today. Hitting mostly chest/back. I have been focusing on lifting 4x times per week. I will have two lower body days and two upper body days. I really like this split because you have a lot of recovery time to get stronger and build lean muscle. Always TRAINING ATHLETICALLY!  Focusing on mostly all compound movements to became the strongest version of myself. So ya, that’s the update. A lot coming in the next couple months so look forward  that!! 🤘🏼🤘🏼🤘🏼LETS GO! 
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#muscle #cardio #lifting #giveaway #weighttraining #weights #legday #fitnessaddict #fitnesstrainer #fitlife #jump #lift #booty #bootyworkout #diet #healthyeating #nutrition #gymlife #food #cleanfood #instafit #abs #armday #excercise #deadlift #squat #workoutmotivation #booty #weightlifting #weightloss #gains

EASTER WORKOUT 🐣🐣🐣
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Happy Easter to everyone! Enjoy time with family and friends and make it a great day! I haven’t been active recently so I apologize. BUT I have been coming up with many new ideas. I plan to start posting again STARTING NOW! This is a Easter upper body workout I did today. Hitting mostly chest/back. I have been focusing on lifting 4x times per week. I will have two lower body days and two upper body days. I really like this split because you have a lot of recovery time to get stronger and build lean muscle. Always TRAINING ATHLETICALLY! Focusing on mostly all compound movements to became the strongest version of myself. So ya, that’s the update. A lot coming in the next couple months so look forward that!! 🤘🏼🤘🏼🤘🏼LETS GO!
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#muscle #cardio #lifting #giveaway #weighttraining #weights #legday #fitnessaddict #fitnesstrainer #fitlife #jump #lift #booty #bootyworkout #diet #healthyeating #nutrition #gymlife #food #cleanfood #instafit #abs #armday #excercise #deadlift #squat #workoutmotivation #booty #weightlifting #weightloss #gains

Summer is coming ☀️It’s time to set some fitness goals and create small milestones. Make sure you drink lots of water and get a good nights sleep. Take care of your body and it’ll take care of you! 
#summergoals #summershapeup #excercise #purebarre #purebarredc #whatmotivatesyou #goals #summervibes #pureresults

Summer is coming ☀️It’s time to set some fitness goals and create small milestones. Make sure you drink lots of water and get a good nights sleep. Take care of your body and it’ll take care of you!
#summergoals #summershapeup #excercise #purebarre #purebarredc #whatmotivatesyou #goals #summervibes #pureresults

I call this exercise “JAMMERS.” This is perfect for an O or D lineman. Starting off I would go light weight high reps to breed perfect form. As you progress add more weight for a moderate amount of reps.  I’m looking for good bend in the ankles, knees, & hips; as well as exploding up from the squat, and punching your hands strong, fast, and under control. ATHLETE: @yungjai.iii 🏈
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#training #oline #dline #footballtraining #excercise #hardwork #stronghands #stronglegs #offseason

I call this exercise “JAMMERS.” This is perfect for an O or D lineman. Starting off I would go light weight high reps to breed perfect form. As you progress add more weight for a moderate amount of reps. I’m looking for good bend in the ankles, knees, & hips; as well as exploding up from the squat, and punching your hands strong, fast, and under control. ATHLETE: @yungjai.iii 🏈
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#training #oline #dline #footballtraining #excercise #hardwork #stronghands #stronglegs #offseason

Guess who got her Zumba Instructor certification on Good Friday? 🙋🏽‍♀️
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We started the day at around 8:30 am and by the time it was 5:30 we were exhausted! -
@ricardomarmitte is the best instructor I could have asked for! So humble, energetic, down to earth and fun!
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There is something about the music, the people and the energy that makes Zumba so powerful and fun. Definitely a memorable experience! -
#zumba #zumbainstructor #zin #dance #team #keepmoving #active #excercise #sweatitout #positivity #love #sexy #latina #stayfit #insta

Guess who got her Zumba Instructor certification on Good Friday? 🙋🏽‍♀️
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We started the day at around 8:30 am and by the time it was 5:30 we were exhausted! -
@ricardomarmitte is the best instructor I could have asked for! So humble, energetic, down to earth and fun!
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There is something about the music, the people and the energy that makes Zumba so powerful and fun. Definitely a memorable experience! -
#zumba #zumbainstructor #zin #dance #team #keepmoving #active #excercise #sweatitout #positivity #love #sexy #latina #stayfit #insta

After such a long time I can finally say that I’m in love with someone... thanks for whatever u do for me day by day, for your cares and all your attentions. 
I really appreciate u as person , as man .. you heart is pure !! I hope you will never change your attitude with me. 
Last thing... if you break my heart I’m gonna fucking break your .... 😝🥰
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#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise

After such a long time I can finally say that I’m in love with someone... thanks for whatever u do for me day by day, for your cares and all your attentions.
I really appreciate u as person , as man .. you heart is pure !! I hope you will never change your attitude with me.
Last thing... if you break my heart I’m gonna fucking break your .... 😝🥰
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#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise

Short 15 miles. #cycling #fitness #workout #excercise #aerobics
Such awe-inspiring views deserved to be enjoyed to the fullest. I already want to go back. #hikingadventures #hiking #excercise #wales #unitedkingdom #greatorme

Such awe-inspiring views deserved to be enjoyed to the fullest. I already want to go back. #hikingadventures #hiking #excercise #wales #unitedkingdom #greatorme

𝕐𝕠𝕦𝕣𝕖 𝕞𝕪 ℕ𝕖𝕞𝕠 𝕚𝕗 𝕪𝕠𝕦 𝕝𝕠𝕤𝕥 𝕚𝕟 𝕥𝕙𝕖 𝕘𝕣𝕖𝕒𝕕 𝕓𝕚𝕘 𝕆𝕔𝕖𝕒𝕟 𝕚 𝕨𝕚𝕝𝕝 𝕗𝕚𝕟𝕕 𝕪𝕠𝕦🔐❤️
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#crowd #toptags #score #sports #fitness #gym #train #health #sportsbrav #winner #trainers #best #trainstation #somuchfun #training #loveit #traintracks #justdoit #active #excercise #instasport #sportscar #sporty #workout #healthy #healthyliving #healthyeating #instasport #healthylifestyle #fitnessmodel

𝕐𝕠𝕦𝕣𝕖 𝕞𝕪 ℕ𝕖𝕞𝕠 𝕚𝕗 𝕪𝕠𝕦 𝕝𝕠𝕤𝕥 𝕚𝕟 𝕥𝕙𝕖 𝕘𝕣𝕖𝕒𝕕 𝕓𝕚𝕘 𝕆𝕔𝕖𝕒𝕟 𝕚 𝕨𝕚𝕝𝕝 𝕗𝕚𝕟𝕕 𝕪𝕠𝕦🔐❤️



#crowd #toptags #score #sports #fitness #gym #train #health #sportsbrav #winner #trainers #best #trainstation #somuchfun #training #loveit #traintracks #justdoit #active #excercise #instasport #sportscar #sporty #workout #healthy #healthyliving #healthyeating #instasport #healthylifestyle #fitnessmodel

Toughest shit I have done in a very long time 😂 not even funny how much out of my comfort zone that little block was and add to it we done it on sunday with a massive heat wave 🙊🙉... -Walking lounges 12 total.
- 15 10kg slam balls with nice deep squat.
-30 seconds on assault bit.
Rest 30-45 x3. Man was fucked.

Try it and let me know how you get on 👍

Remember training with a partner is always easier because yous can push each other that little more.

#robktransformations
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#fitness #fitfam #education #motivation
#work #gym #life #love #personaltrainer #help #fitnessjourney #improvement #workout #workhard #food #lifestyle #picture #instadaily #vacation #world #sports #fit #healthy #love #excercise #hardwork #dedication #nevergiveup

Toughest shit I have done in a very long time 😂 not even funny how much out of my comfort zone that little block was and add to it we done it on sunday with a massive heat wave 🙊🙉... -Walking lounges 12 total.
- 15 10kg slam balls with nice deep squat.
-30 seconds on assault bit.
Rest 30-45 x3. Man was fucked.

Try it and let me know how you get on 👍

Remember training with a partner is always easier because yous can push each other that little more.

#robktransformations
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#fitness #fitfam #education #motivation
#work #gym #life #love #personaltrainer #help #fitnessjourney #improvement #workout #workhard #food #lifestyle #picture #instadaily #vacation #world #sports #fit #healthy #love #excercise #hardwork #dedication #nevergiveup

Как трудно быть одним из тех,
Кто жизнь свою связал с железом,
Железо-друг твой на века,
И вот,держа железо голыми руками,
Ты забываешь обо всем,
Обиды,ссоры,все печали,
Ты оставляешь позади,
И видишь только гриф ржавелый,
Столетней давности блины,
Втыкаешь их на штангу смело,
забыв про старые замки,
Собрав весь дух и силы в теле,
Все нервы стали на пределе,
И вот момент,эта секунда,
Переживания в глазах,
Рванув тяжелый вес снаряда,
Преодолев себя,свой болевой порог,
Сказал я сам себе "Я СМОГ .
.#squat #cleaneating #barbell #prilaga #flex #excercise #crossbar #muscle #muscleandhealth #gym #instabodybuilding #instafitness #bodybuildingmotivation #muscles #instafit #gymlife #powerlifting

Как трудно быть одним из тех,
Кто жизнь свою связал с железом,
Железо-друг твой на века,
И вот,держа железо голыми руками,
Ты забываешь обо всем,
Обиды,ссоры,все печали,
Ты оставляешь позади,
И видишь только гриф ржавелый,
Столетней давности блины,
Втыкаешь их на штангу смело,
забыв про старые замки,
Собрав весь дух и силы в теле,
Все нервы стали на пределе,
И вот момент,эта секунда,
Переживания в глазах,
Рванув тяжелый вес снаряда,
Преодолев себя,свой болевой порог,
Сказал я сам себе "Я СМОГ .
. #squat #cleaneating #barbell #prilaga #flex #excercise #crossbar #muscle #muscleandhealth #gym #instabodybuilding #instafitness #bodybuildingmotivation #muscles #instafit #gymlife #powerlifting

Set off walking at 6pm .. 5.5 miles, 12,000 steps later #feelingaccomplished 🚶🏼‍♀️🚶🏼‍♀️
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#MyWWJourney #WW #wwuk #wellnessthatworks #wwukonline #mywwflexdiary #wwinstagram #mywwflex #mywwlife #wwflex #wwmotivation #wwsuccess #weightwatchersworks #wwcommunity #excercise #walking
First day in Vegas and what do I do? Have breakfast and then hit the gym before bbq ribs tonight at Benny's Smoking BBQ. The D has a great little fitness room! Love Sundays on Fremont Street. Concerts start in the Afternoon! Happy Easter everyone!  #thedcasino #thedcasinohotel #thedcasinohotellasvegas #workingout #excercise #lasvegas

First day in Vegas and what do I do? Have breakfast and then hit the gym before bbq ribs tonight at Benny's Smoking BBQ. The D has a great little fitness room! Love Sundays on Fremont Street. Concerts start in the Afternoon! Happy Easter everyone! #thedcasino #thedcasinohotel #thedcasinohotellasvegas #workingout #excercise #lasvegas

watch out humans, here I come!

watch out humans, here I come!

FAILURE!!!! When u ain’t train in over a week  and forgot what that weight feel like 🤡🤡 I shocked myself 🤮🤮with my day one since the age of 5 .
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#fitness #fit #TFLers #fitnessaddict #fitspo #workout #bodybuilding #cardio  #train #training #muscle #guyswholift #healthy #instahealth #girlswholift #active #strong #motivation #instagood #determination #lifestyle  #getfit #eatclean #excercise #powerlifter  #squats #deadlift #grind #trainhard #strength

FAILURE!!!! When u ain’t train in over a week and forgot what that weight feel like 🤡🤡 I shocked myself 🤮🤮with my day one since the age of 5 .
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#fitness #fit #TFLers #fitnessaddict #fitspo #workout #bodybuilding #cardio #train #training #muscle #guyswholift #healthy #instahealth #girlswholift #active #strong #motivation #instagood #determination #lifestyle #getfit #eatclean #excercise #powerlifter #squats #deadlift #grind #trainhard #strength

Пашковка стаил))) #наадикахпорайону #геленджик
👆Entrenando Con Katherine Espalda💪👏Sabian que cuando ganamos masa muscular (entrenando pesas, haciendo ejercicios que desarrollen fuerza, funcional/crossfit o incluso pilates) aumentamos el número de mitocondrias en nuestras células? Estas son unos verdaderos quemadores de grasa que mantienen activo a nuestro metabolismo.
👉Más músculos= Más mitocondrias.
✔El secreto para el paso de los años: es llevar un estilo de vida activo 💪
👉Siempre Busquen Una Buena Asesoría. 
#instafit#cardio#fitness#yogafit#abs#strong#trx#hiit#workout#core#stronggirls#noexcuses#yoga#healthylifestyle#crossfit#training#disciplina#yogalove#excercise#motivation#pilateslovers#instafitness#muscle#flexibility#deporte#strong#fitnessmotivation#running#poledance#insanity

👆Entrenando Con Katherine Espalda💪👏Sabian que cuando ganamos masa muscular (entrenando pesas, haciendo ejercicios que desarrollen fuerza, funcional/crossfit o incluso pilates) aumentamos el número de mitocondrias en nuestras células? Estas son unos verdaderos quemadores de grasa que mantienen activo a nuestro metabolismo.
👉Más músculos= Más mitocondrias.
✔El secreto para el paso de los años: es llevar un estilo de vida activo 💪
👉Siempre Busquen Una Buena Asesoría.
#instafit #cardio #fitness #yogafit #abs #strong #trx #hiit #workout #core #stronggirls #noexcuses #yoga #healthylifestyle #crossfit #training #disciplina #yogalove #excercise #motivation #pilateslovers #instafitness #muscle #flexibility #deporte #strong #fitnessmotivation #running #poledance #insanity

Hot mess deadlifting lol, I was so tired this morning but it's my fault because this week Ive been sleeping really late. & I forced myself to wake up. Lol . I couldn't miss this day. Lifting to me is life. ,😍😍
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Well I'm so happy that this mama is back to 225lbs 😭😲💖😁😁😁 was able to do more sets than before. I'll be going to the gym on the weekends and just take advantage that my hubs is home so he can watch the kiddos.
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I did barbell squats but I really couldnt record , there was alot of people 🙄
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Conventional deadlifts
4x10  135lb
4x8  185lb
4x5 205lbs
4x3 225lbs
Barbell squats
4x10 135lbs
4x10 185lbs
4x10 205lbs
Leg extension 6x10
Hip abduction machine 5x15
Good mornings 100lbs weightbar 5x10
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#deadlift #conventionaldeadlift #barbell #squats #lifting #liftheavy #nopainnogain #legday #quads #bootybuilding #bodybuilding #powerlifting #powerlifter #gains #training #weights #fitnessgirl #muscles #excercise #workouts #beastmode #trainhard #girlswhopowerlift #girlswholift #momswholift  #deadlifts #fitness #fit #fitmom #motivation

Hot mess deadlifting lol, I was so tired this morning but it's my fault because this week Ive been sleeping really late. & I forced myself to wake up. Lol . I couldn't miss this day. Lifting to me is life. ,😍😍
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Well I'm so happy that this mama is back to 225lbs 😭😲💖😁😁😁 was able to do more sets than before. I'll be going to the gym on the weekends and just take advantage that my hubs is home so he can watch the kiddos.
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I did barbell squats but I really couldnt record , there was alot of people 🙄
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Conventional deadlifts
4x10 135lb
4x8 185lb
4x5 205lbs
4x3 225lbs
Barbell squats
4x10 135lbs
4x10 185lbs
4x10 205lbs
Leg extension 6x10
Hip abduction machine 5x15
Good mornings 100lbs weightbar 5x10
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#deadlift #conventionaldeadlift #barbell #squats #lifting #liftheavy #nopainnogain #legday #quads #bootybuilding #bodybuilding #powerlifting #powerlifter #gains #training #weights #fitnessgirl #muscles #excercise #workouts #beastmode #trainhard #girlswhopowerlift #girlswholift #momswholift #deadlifts #fitness #fit #fitmom #motivation

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Немного пасмурно сегодня..(с) ☁️ #краснодар #фмр

Немного пасмурно сегодня..(с) ☁️ #краснодар #фмр

Theraphy , Sweet home... 225 lbs Negative front squat.

Theraphy , Sweet home... 225 lbs Negative front squat.

" when closing your eyes can help sharpen your posture " V!e

Join our Daily Power Yoga & Hatha Yoga classes in HAZMIEH MARTAKLA . 
With our Certified USA teacher Specialized in Knees, Neck, Back injuries.

http://goo.gl/JPj5KO

03908611
#crowd #score #sports #fitness #tagblender #gym #train #health #sportsbrav #winner #trainers #best #trainstation #somuchfun #training #loveit #traintracks #justdoit #active #excercise #instasport #sportscar #sporty #workout #healthy #healthyliving #healthyeating #healthyfood #healthylifestyle #fitnessmodel

" when closing your eyes can help sharpen your posture " V!e

Join our Daily Power Yoga & Hatha Yoga classes in HAZMIEH MARTAKLA .
With our Certified USA teacher Specialized in Knees, Neck, Back injuries.

http://goo.gl/JPj5KO

03908611
#crowd #score #sports #fitness #tagblender #gym #train #health #sportsbrav #winner #trainers #best #trainstation #somuchfun #training #loveit #traintracks #justdoit #active #excercise #instasport #sportscar #sporty #workout #healthy #healthyliving #healthyeating #healthyfood #healthylifestyle #fitnessmodel

Con esfuerzo se consigue todo lo que sueñes 🔥

Con esfuerzo se consigue todo lo que sueñes 🔥

Work and progress🔝 .

Work and progress🔝 .