#extremefatloss photos & videos

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#Repost from @bobogetsfit ... 💯🔥 Finding the body that’s been hidden under the layers and layers of fat that I use to have to lug around is honestly the coolest thing ever. .
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#food #diet #extremeweightloss #extremefatloss #obesetobeast #fedupfam #fattofit #fattofitjourney #weightlosstransformation #weightlossjourney #weightlossjourney2019 #weightloss #instaweightloss #fitness #fitnessjourney #fat #fit #fitnesstransformation #fitnessmotivation #motivation

#Repost from @bobogetsfit ... 💯🔥 Finding the body that’s been hidden under the layers and layers of fat that I use to have to lug around is honestly the coolest thing ever. .
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#food #diet #extremeweightloss #extremefatloss #obesetobeast #fedupfam #fattofit #fattofitjourney #weightlosstransformation #weightlossjourney #weightlossjourney2019 #weightloss #instaweightloss #fitness #fitnessjourney #fat #fit #fitnesstransformation #fitnessmotivation #motivation

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First time driving in 10 days today! Got to get out of the house. Recovery is finally on the mend 😊💪
"Be strong, because things will get better. It may be stormy now, but it never rains forever" .
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#positivequotes #positivevibes #positivemind #selfcare #selftalk #realitycheck #livethebestlife #blessed #saturdaymotivation #saturdayquotes #quotes #snapchapfilters #positivethinking #positiveattitudes #loveyourlife #bodypositive #lifequotes #weightlossjourney #obesetobeast #extremeweightloss #extremefatloss #fitness #workouts #sports #fitfam #healthyliving #goals #goaldigger
The WORLD isn’t JUST what You think You See is Only a TINY part of What’s waiting to Be Seen goes So much Deeper beneath the Surface...
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Far TOO Many Never venture far enough Outside the Box that’s Not, never to Miss what is Just waiting to be Found Outside...
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Nothing IS REAL... until you Look to Believe it’s real...🙏
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#domore #bemore #gofarther #idareyou Thats #lifechanging & that’s #nodare #breaktheaddiction #addictionrecovery #eatingdisorders #addiction  #realthinking #thinkmeta #healthcoachlife #lifecoach #mindwork #changework #thinkoutsidethebox #livemeta #extremefatloss #weightloss #fatloss #igersgreenville #healthcoachlife #lifecoach  #quantumthinking #notchology #deepthinking #notchologist #timback2life #chess #werble

The WORLD isn’t JUST what You think You See is Only a TINY part of What’s waiting to Be Seen goes So much Deeper beneath the Surface...

Far TOO Many Never venture far enough Outside the Box that’s Not, never to Miss what is Just waiting to be Found Outside...

Nothing IS REAL... until you Look to Believe it’s real...🙏

#domore #bemore #gofarther #idareyou Thats #lifechanging & that’s #nodare #breaktheaddiction #addictionrecovery #eatingdisorders #addiction #realthinking #thinkmeta #healthcoachlife #lifecoach #mindwork #changework #thinkoutsidethebox #livemeta #extremefatloss #weightloss #fatloss #igersgreenville #healthcoachlife #lifecoach #quantumthinking #notchology #deepthinking #notchologist #timback2life #chess #werble

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No One ever “Has the Time”...🙄
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Got Cable ? Netflix ? F/B ? You Got TIME for what you Got Time For...
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You just Ain’t got time For CHANGE & that’s what you Ain’t got any of...
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Sacrifice = Priorities, if you don’t make the time, ITS NOT GONNA HAPPEN...
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#beliefs  #outcomes Thats #lifechanging & that’s #nodare #breaktheaddiction #addictionrecovery #eatingdisorders #addiction  #fitfam #healthcoach #healthcoachlife #lifecoach #mindwork #changework #thinkoutsidethebox #livemeta #extremefatloss #weightloss #fatloss #igersgreenville #healthcoachlife #weightlossmotivation #narcissistrecovery #quantumthinking #deepthinking #notchologist

No One ever “Has the Time”...🙄

Got Cable ? Netflix ? F/B ? You Got TIME for what you Got Time For...

You just Ain’t got time For CHANGE & that’s what you Ain’t got any of...

Sacrifice = Priorities, if you don’t make the time, ITS NOT GONNA HAPPEN...

#beliefs #outcomes Thats #lifechanging & that’s #nodare #breaktheaddiction #addictionrecovery #eatingdisorders #addiction #fitfam #healthcoach #healthcoachlife #lifecoach #mindwork #changework #thinkoutsidethebox #livemeta #extremefatloss #weightloss #fatloss #igersgreenville #healthcoachlife #weightlossmotivation #narcissistrecovery #quantumthinking #deepthinking #notchologist

The FIRST Belief you a Must Learn to Burn To the Ground is the one where YOU THINK Your Gonna DIE if you Don’t EAT Everything You Can 😫<- that’s a B-ich 🙄
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Next... that your GONNA “DIE of Starvation” In Between Meals... 😩
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Now... just KEEP LIGHTING the Matches because your Just getting Started...
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By the End you’ll realize it’s Not as much a FOOD Problem as much as You Had a “I CANT DO IT” kinda Belief PROBLEM... until you Stopped Bitching & Just Did it...
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#beliefs  #outcomes Thats #lifechanging & that’s #nodare #breaktheaddiction #addictionrecovery #eatingdisorders #addiction  #fitfam #healthcoach #healthcoachlife #lifecoach #mindwork #changework #thinkoutsidethebox #livemeta #extremefatloss #weightloss #fatloss #igersgreenville #healthcoachlife #weightlossmotivation #narcissistrecovery #quantumthinking #deepthinking #notchologist

The FIRST Belief you a Must Learn to Burn To the Ground is the one where YOU THINK Your Gonna DIE if you Don’t EAT Everything You Can 😫<- that’s a B-ich 🙄

Next... that your GONNA “DIE of Starvation” In Between Meals... 😩

Now... just KEEP LIGHTING the Matches because your Just getting Started...

By the End you’ll realize it’s Not as much a FOOD Problem as much as You Had a “I CANT DO IT” kinda Belief PROBLEM... until you Stopped Bitching & Just Did it...

#beliefs #outcomes Thats #lifechanging & that’s #nodare #breaktheaddiction #addictionrecovery #eatingdisorders #addiction #fitfam #healthcoach #healthcoachlife #lifecoach #mindwork #changework #thinkoutsidethebox #livemeta #extremefatloss #weightloss #fatloss #igersgreenville #healthcoachlife #weightlossmotivation #narcissistrecovery #quantumthinking #deepthinking #notchologist

I mean shoutout to my absolutely grim post workout hair and face 😅😂I feel like I’ve made a lot of progress physically and mentally the last couple of months. Taking time out to work on myself has really paid off, sometimes you’ve got to make the hard decisions and put yourself first for a while 🙏🏻

I mean shoutout to my absolutely grim post workout hair and face 😅😂I feel like I’ve made a lot of progress physically and mentally the last couple of months. Taking time out to work on myself has really paid off, sometimes you’ve got to make the hard decisions and put yourself first for a while 🙏🏻

CAUSE -or- EFFECT
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Which Pill Did You Swallow...? •
Do YOU Believe Your a VICTIM ?
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Do YOU Believe it’s Your Fault ?
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Only ONE Gives You the HOPE To Ever Change...
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Do You Know WHICH PILL to Swallow...
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😎
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It’s not a Game... it’s YOUR LIFE Your playing with... •
Having A BAD DAY ?? Well, just Stop & Think...about this...
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#choice  #matrix #thinkquantum #thinkmeta #domore #bemore #gofarther Thats #lifechanging & that’s #nodare #breaktheaddiction #addictionrecovery #eatingdisorders #addiction  #thinking #healthcoach #healthcoachlife #lifecoach #mindwork #changework #thinkoutsidethebox #livemeta #extremefatloss #healthcoachlife #lifecoach  #quantumthinking #notchology #deepthinking #notchologist #timback2life #chess #agentofchange

CAUSE -or- EFFECT

Which Pill Did You Swallow...? •
Do YOU Believe Your a VICTIM ?

Do YOU Believe it’s Your Fault ?

Only ONE Gives You the HOPE To Ever Change...

Do You Know WHICH PILL to Swallow...

😎

It’s not a Game... it’s YOUR LIFE Your playing with... •
Having A BAD DAY ?? Well, just Stop & Think...about this...

#choice #matrix #thinkquantum #thinkmeta #domore #bemore #gofarther Thats #lifechanging & that’s #nodare #breaktheaddiction #addictionrecovery #eatingdisorders #addiction #thinking #healthcoach #healthcoachlife #lifecoach #mindwork #changework #thinkoutsidethebox #livemeta #extremefatloss #healthcoachlife #lifecoach #quantumthinking #notchology #deepthinking #notchologist #timback2life #chess #agentofchange

Having a rest day today, feeling pretty sore and tight from hitting the weights again, so it's a leisurely breakfast of Kim chi eggs today.
Grabbed the shallot Kim chi to change it up. Really dig the freshness of this one.
Since I have the extra time, it's about time I got the bike cleaned and the housework done today. Only a few days left till I go back to work.
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#vsg #vsgaustralia #vsgcommunity #vsgjourney #vsgfood #vsgfit #wls #wlsaustralia #wlsjourney #wlscommunity #wlsfood #weightloss #weightlossjourney #weightlosssurgery #extremeweightloss #extremefatloss #fitness #fitnessjourney #fitnessprogress #bariactricjourney #bariatricsurgery #gastricsleevejourney #gastricsleevecommunity #gastricsleeve

Having a rest day today, feeling pretty sore and tight from hitting the weights again, so it's a leisurely breakfast of Kim chi eggs today.
Grabbed the shallot Kim chi to change it up. Really dig the freshness of this one.
Since I have the extra time, it's about time I got the bike cleaned and the housework done today. Only a few days left till I go back to work.
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#vsg #vsgaustralia #vsgcommunity #vsgjourney #vsgfood #vsgfit #wls #wlsaustralia #wlsjourney #wlscommunity #wlsfood #weightloss #weightlossjourney #weightlosssurgery #extremeweightloss #extremefatloss #fitness #fitnessjourney #fitnessprogress #bariactricjourney #bariatricsurgery #gastricsleevejourney #gastricsleevecommunity #gastricsleeve

Its been a long time since I did an introduction.
So here is a bit about me and my journey. 
So I'm Tom. I'm in my mid 30's, married with 2 awesome kids. 
I was born and raised in the south east of England. I was always a quiet shy kid as I towered above everyone else, being 6 ft tall by the time I was 13. Being easy to pick out and easily picked upon was the main starter for my shocking social anxiety.
I was always happier on my own or in small familiar groups. That's how my love for motorbikes grew. Never one for group rides, but solo on the open road is just bliss. Had a few I'm my time, and I'm sure there will be more. Also a big gamer (when I have time) again solo games mostly. 
When I was 20 my family and i moved to Australia. That was rough mentally. Trying to find like minded people, try and find a job, fit in. All the fun stuff. 
Then I met my soon to be wife. Got happy, ate out more, changed jobs, moved less, got lazier. Put on weight. From there is was a 7-8 year spiral of gain weight, feel shitty, eat, gain more weight and so on. I'm pretty sure I eventually topped out at over 170kgs, but I have no idea. The scales we had only went to 150, they errored out when I used them. I had little to no portion control and an raging sugar addiction. 
It was a no holds barred fight between sugar, salt and meat. Fueled by my anxiety, my lack on self control and laziness. It would change later, but that's the next post. .
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#vsg #vsgcommunity
#vsgaustralia #vsgjourney #vsgmotivation #wls #wlsaustralia #wlsjourney #wlscommunity #wlsmotivation #motivation #weightloss #weightlossjourney #extremetransformation #extremeweightloss #extremefatloss #fitness #fitnessjourney #fitfam #fattofit #myweightlossreason #bariactricjourney #bariatricsurgery #gastricsleevecommunity #gastricsleevejourney

Its been a long time since I did an introduction.
So here is a bit about me and my journey.
So I'm Tom. I'm in my mid 30's, married with 2 awesome kids.
I was born and raised in the south east of England. I was always a quiet shy kid as I towered above everyone else, being 6 ft tall by the time I was 13. Being easy to pick out and easily picked upon was the main starter for my shocking social anxiety.
I was always happier on my own or in small familiar groups. That's how my love for motorbikes grew. Never one for group rides, but solo on the open road is just bliss. Had a few I'm my time, and I'm sure there will be more. Also a big gamer (when I have time) again solo games mostly.
When I was 20 my family and i moved to Australia. That was rough mentally. Trying to find like minded people, try and find a job, fit in. All the fun stuff.
Then I met my soon to be wife. Got happy, ate out more, changed jobs, moved less, got lazier. Put on weight. From there is was a 7-8 year spiral of gain weight, feel shitty, eat, gain more weight and so on. I'm pretty sure I eventually topped out at over 170kgs, but I have no idea. The scales we had only went to 150, they errored out when I used them. I had little to no portion control and an raging sugar addiction.
It was a no holds barred fight between sugar, salt and meat. Fueled by my anxiety, my lack on self control and laziness. It would change later, but that's the next post. .
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#vsg #vsgcommunity
#vsgaustralia #vsgjourney #vsgmotivation #wls #wlsaustralia #wlsjourney #wlscommunity #wlsmotivation #motivation #weightloss #weightlossjourney #extremetransformation #extremeweightloss #extremefatloss #fitness #fitnessjourney #fitfam #fattofit #myweightlossreason #bariactricjourney #bariatricsurgery #gastricsleevecommunity #gastricsleevejourney

Imagine that !!! 3 Metabolic TYPES 😱 ? #Idareyou More “they didn’t know”... & yep 👍 Another great read... READIng & Education is Key, although not to Understanding, rather only another step closer to the doorway of Knowing...
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& yea, This is the guy who slims down Celebs for the #movies !!!
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(FYI) Their are a Million ways To Skin the CAT...
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It ALL Comes-down to What You BELIEVE IS What Will work ... look him up on YouTube !!! Lotsa Good Info 👍 it’s not 100% what I did, although Once again it’s a part of the #greater #truth...
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#getinshape #antidare #nodare #truthordare #getfit #offmeds #healthyliving #notadiet #notafad #moliculesmatter #timback2life #greatread #greatbook #igersgreenville #yeathatgreenville #chooseyou #philipgoglia #fitfam #curediabetes #fatloss #extremefatloss #wayoflife #fitfam

Imagine that !!! 3 Metabolic TYPES 😱 ? #Idareyou More “they didn’t know”... & yep 👍 Another great read... READIng & Education is Key, although not to Understanding, rather only another step closer to the doorway of Knowing...

& yea, This is the guy who slims down Celebs for the #movies !!!

(FYI) Their are a Million ways To Skin the CAT...

It ALL Comes-down to What You BELIEVE IS What Will work ... look him up on YouTube !!! Lotsa Good Info 👍 it’s not 100% what I did, although Once again it’s a part of the #greater #truth ...

#getinshape #antidare #nodare #truthordare #getfit #offmeds #healthyliving #notadiet #notafad #moliculesmatter #timback2life #greatread #greatbook #igersgreenville #yeathatgreenville #chooseyou #philipgoglia #fitfam #curediabetes #fatloss #extremefatloss #wayoflife #fitfam

Never Look to See what Is... look at that which is Around it...
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The World is Filled with Answers Everywhere just Hiding behind the Questions is where they hide...
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The Question is the #Answer to the Next...
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Think about it...
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#beliefs  #outcomes #idareyou #lifechanging & that’s #nodare #breaktheaddiction #addictionrecovery #answers #eatingdisorders #addiction  #fitfam #healthcoach #healthcoachlife #lifecoach #mindwork #changework #thinkoutsidethebox #livemeta #extremefatloss #weightloss #fatloss #igersgreenville #healthcoachlife #weightlossmotivation #narcissistrecovery #quantumthinking #deepthinking #highticketcoaching

Never Look to See what Is... look at that which is Around it...

The World is Filled with Answers Everywhere just Hiding behind the Questions is where they hide...

The Question is the #Answer to the Next...

Think about it...

#beliefs #outcomes #idareyou #lifechanging & that’s #nodare #breaktheaddiction #addictionrecovery #answers #eatingdisorders #addiction #fitfam #healthcoach #healthcoachlife #lifecoach #mindwork #changework #thinkoutsidethebox #livemeta #extremefatloss #weightloss #fatloss #igersgreenville #healthcoachlife #weightlossmotivation #narcissistrecovery #quantumthinking #deepthinking #highticketcoaching

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Note* THIS IS NOT What I did... however their ARE Several ASPECTS THat “Rhyme” REALLY CLOSE... Lotsa #truth in this book... right after you get (Over) being all Pissed off at being lied to your whole #life...
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It’s Never what you think it is & it’s maybe Not your Gospel, but it should be in the singing list 😉...
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#cellularhealth #biglittlelies #biglies #nodare #truthordare #getfit #offmeds #healthyliving #notadiet #notafad #moliculesmatter #timback2life #greatread #greatbook #igersgreenville #yeathatgreenville #onedisease #raymondfrancis #fitfam #curediabetes #fatloss #extremefatloss

Note* THIS IS NOT What I did... however their ARE Several ASPECTS THat “Rhyme” REALLY CLOSE... Lotsa #truth in this book... right after you get (Over) being all Pissed off at being lied to your whole #life ...

It’s Never what you think it is & it’s maybe Not your Gospel, but it should be in the singing list 😉...

#cellularhealth #biglittlelies #biglies #nodare #truthordare #getfit #offmeds #healthyliving #notadiet #notafad #moliculesmatter #timback2life #greatread #greatbook #igersgreenville #yeathatgreenville #onedisease #raymondfrancis #fitfam #curediabetes #fatloss #extremefatloss

So ? What’s different now...?
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Maybe the most Helpless & Smallest reason in the world... & just maybe for the First time, the Only reason your Going to keep going is because THEY HAVE NEVER Seen You Quit... they Don’t know what QUITTING IS...in their little eyes your A SUPERHERO...
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Are You going to be the One to have to EXPLAIN WHY You Can’t GO PLAY With them...?
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Don’t Be “THAT PARENT”... “That Grandparent” who sits in a chair & just watches as The World Passes Bye...
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You know what Quitting feels like... isn’t it ABOUT TIME You learned what it feels like to Not ???
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Life is about Choices....
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You HAVE to Choose To Live...
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#fitoverforty #fitover40 #getfit #motivation #weightlossmotivation #fatlossmotivation #successmotivation #yesyoucan #healthcoach #lifecoach #changework #thinkoutsidethebox #livemeta #extremefatloss #weightloss #fatloss #fitfamily #deepthinking #nomeds #getmoving #igersgreenville #greenville360 #getmotivated #mindwork #learnsomethingnew

So ? What’s different now...?

Maybe the most Helpless & Smallest reason in the world... & just maybe for the First time, the Only reason your Going to keep going is because THEY HAVE NEVER Seen You Quit... they Don’t know what QUITTING IS...in their little eyes your A SUPERHERO...

Are You going to be the One to have to EXPLAIN WHY You Can’t GO PLAY With them...?

Don’t Be “THAT PARENT”... “That Grandparent” who sits in a chair & just watches as The World Passes Bye...

You know what Quitting feels like... isn’t it ABOUT TIME You learned what it feels like to Not ???

Life is about Choices....

You HAVE to Choose To Live...

#fitoverforty #fitover40 #getfit #motivation #weightlossmotivation #fatlossmotivation #successmotivation #yesyoucan #healthcoach #lifecoach #changework #thinkoutsidethebox #livemeta #extremefatloss #weightloss #fatloss #fitfamily #deepthinking #nomeds #getmoving #igersgreenville #greenville360 #getmotivated #mindwork #learnsomethingnew

Most chronic “Dieters” Issues aren’t with the plans Not working Usually Always revolves around the Plan simply not being followed OUT OF the Chronic Habits that in FACT ARE What Are the Real Issues, not the Diet to begin with...
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It’s Not a “New” Diet you need to Address the Causality, not just the Symptoms... that are the result Of... 🤔
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#notadiet #breaktheaddiction #addictionrecovery #eatingdisorders #addiction  #fitfam #healthcoach #healthcoachlife #lifecoach #mindwork #changework #thinkoutsidethebox #livemeta #extremefatloss #weightloss #fatloss #igersgreenville #healthcoachlife #weightlossmotivation #healthcoach #lifecoach #quantumthinking #deepthinking #highticket #nomeds

Most chronic “Dieters” Issues aren’t with the plans Not working Usually Always revolves around the Plan simply not being followed OUT OF the Chronic Habits that in FACT ARE What Are the Real Issues, not the Diet to begin with...

It’s Not a “New” Diet you need to Address the Causality, not just the Symptoms... that are the result Of... 🤔

#notadiet #breaktheaddiction #addictionrecovery #eatingdisorders #addiction #fitfam #healthcoach #healthcoachlife #lifecoach #mindwork #changework #thinkoutsidethebox #livemeta #extremefatloss #weightloss #fatloss #igersgreenville #healthcoachlife #weightlossmotivation #healthcoach #lifecoach #quantumthinking #deepthinking #highticket #nomeds

You can “Go Slow”... just be aware, not Everything Else in the WORLD is going to Slowdown just for your convenience..,
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You have to Learn to Evolve... or Risk being.... 😢
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#outcomes & that’s #nodare #breaktheaddiction #addictionrecovery #eatingdisorders #addiction  #fitfam #healthcoach #healthcoachlife #lifecoach #mindwork #changework #thinkoutsidethebox #livemeta #extremefatloss #weightloss #fatloss #igersgreenville #healthcoachlife #weightlossmotivation #healthcoach #lifecoach #quantumthinking #deepthinking #highticket #nomeds

You can “Go Slow”... just be aware, not Everything Else in the WORLD is going to Slowdown just for your convenience..,

You have to Learn to Evolve... or Risk being.... 😢

#outcomes & that’s #nodare #breaktheaddiction #addictionrecovery #eatingdisorders #addiction #fitfam #healthcoach #healthcoachlife #lifecoach #mindwork #changework #thinkoutsidethebox #livemeta #extremefatloss #weightloss #fatloss #igersgreenville #healthcoachlife #weightlossmotivation #healthcoach #lifecoach #quantumthinking #deepthinking #highticket #nomeds

#OVERWEIGHT : #FAT #OBESE
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Over Wait = Too Much Waiting Around For...?
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What is IT You Cannot Get Enough OF ???
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What VOID Are you REALLY TRYING TO FILL... oh Wait...
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It’s #notadiet it’s the #truth you #needtofind before you will ever find #happiness Isn’t in ther #magicpill
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#outcomes & that’s #nodare #breaktheaddiction #addictionrecovery #eatingdisorders #addiction  #fitfam #healthcoach #healthcoachlife #lifecoach #mindwork #changework #thinkoutsidethebox #livemeta #extremefatloss #weightloss #fatloss #weightlossmotivation #healthcoach #lifecoach #deepthinking #nomeds

#OVERWEIGHT : #FAT #OBESE

Over Wait = Too Much Waiting Around For...?

What is IT You Cannot Get Enough OF ???

What VOID Are you REALLY TRYING TO FILL... oh Wait...

It’s #notadiet it’s the #truth you #needtofind before you will ever find #happiness Isn’t in ther #magicpill

#outcomes & that’s #nodare #breaktheaddiction #addictionrecovery #eatingdisorders #addiction #fitfam #healthcoach #healthcoachlife #lifecoach #mindwork #changework #thinkoutsidethebox #livemeta #extremefatloss #weightloss #fatloss #weightlossmotivation #healthcoach #lifecoach #deepthinking #nomeds

An IMPORTANT LESSON... I have Long Since Learned...
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>> how do you do one thing is how you do everything... <<
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#2 BURYING THE TRUTH Doesn’t make it “Go Away”... it Only makes it worse...
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So ?? If you’ll Lie a little you’ll lie a lot ✅ & I refused to ...SO I didn’t... & threatened when I posted online... & I caved in out of fear 🤭... well, those days are gone...
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To wake up & SEE this on TV back in 2016...😳 yes it’s me... but that’s ME @ 75 lbs NOT 100 🤬... “ a friend”... “trust me”...they said “it’s just BUSINESS”... “You Signed a NDA”... “We Can Photoshop Anything”.... 🤬 You ”SEE” I started to put pieces together & stopped handing over “pictures” unlike others who HOP ON COMMAND 🤡 ... So, when it “stops”, or you start to rebound... well ? your screwed... your “on camera” having lost.. so 👋... day 90 now Good luck, move on, LEAVE, Go Away... SHOO...
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They Say things HAPPEN for a Reason... 🤔 & well SPEAKING THE #Truth Sure has started to help things start to feel a Whole lot Better ...
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#weightloss #extremeweightloss #extremefatloss #notagame #fitfam #fitoverforty #fitover40 #nodare #antidare #igersgreenville #greenville360 #truth #nofear #healthcoach #lifecoach #karma #ticktock #sparklecity #asheville #truth #myuntoldstory #yeathatgreenville

An IMPORTANT LESSON... I have Long Since Learned...

>> how do you do one thing is how you do everything... <<

#2 BURYING THE TRUTH Doesn’t make it “Go Away”... it Only makes it worse...

So ?? If you’ll Lie a little you’ll lie a lot ✅ & I refused to ...SO I didn’t... & threatened when I posted online... & I caved in out of fear 🤭... well, those days are gone...

To wake up & SEE this on TV back in 2016...😳 yes it’s me... but that’s ME @ 75 lbs NOT 100 🤬... “ a friend”... “trust me”...they said “it’s just BUSINESS”... “You Signed a NDA”... “We Can Photoshop Anything”.... 🤬 You ”SEE” I started to put pieces together & stopped handing over “pictures” unlike others who HOP ON COMMAND 🤡 ... So, when it “stops”, or you start to rebound... well ? your screwed... your “on camera” having lost.. so 👋... day 90 now Good luck, move on, LEAVE, Go Away... SHOO...

They Say things HAPPEN for a Reason... 🤔 & well SPEAKING THE #Truth Sure has started to help things start to feel a Whole lot Better ...

#weightloss #extremeweightloss #extremefatloss #notagame #fitfam #fitoverforty #fitover40 #nodare #antidare #igersgreenville #greenville360 #truth #nofear #healthcoach #lifecoach #karma #ticktock #sparklecity #asheville #truth #myuntoldstory #yeathatgreenville

It Simply has to BECOME the Belief that Drives you Will determine your Destination depends upon Action... not Dreams...
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HEALTHY MUST Become “Who You Are” , Otherwise You WILL Return to Who You WERE Before... •
#outcomes & that’s #nodare #breaktheaddiction #addictionrecovery #eatingdisorders #addiction  #fitfam #healthcoach #healthcoachlife #lifecoach #mindwork #changework #thinkoutsidethebox #livemeta #extremefatloss #weightloss #fatloss #igersgreenville #healthcoachlife #weightlossmotivation #healthcoach #lifecoach #narcissistrecovery #quantumthinking #deepthinking #highticket #nomeds

It Simply has to BECOME the Belief that Drives you Will determine your Destination depends upon Action... not Dreams...

HEALTHY MUST Become “Who You Are” , Otherwise You WILL Return to Who You WERE Before... •
#outcomes & that’s #nodare #breaktheaddiction #addictionrecovery #eatingdisorders #addiction #fitfam #healthcoach #healthcoachlife #lifecoach #mindwork #changework #thinkoutsidethebox #livemeta #extremefatloss #weightloss #fatloss #igersgreenville #healthcoachlife #weightlossmotivation #healthcoach #lifecoach #narcissistrecovery #quantumthinking #deepthinking #highticket #nomeds

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Your BELIEFS... or Better Said your Limiting Beliefs in what YOU CAN Do are what’s getting In the Way... •
The “Diet & Exercise” are a Part... not the Whole... 🙏
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#outcomes & that’s #nodare #breaktheaddiction #addictionrecovery #eatingdisorders #addiction  #fitfam #healthcoach #healthcoachlife #lifecoach #mindwork #changework #thinkoutsidethebox #livemeta #extremefatloss #weightloss #fatloss #igersgreenville #healthcoachlife #weightlossmotivation #healthcoach #lifecoach #narcissistrecovery #quantumthinking #deepthinking #highticket #nomeds
Every ONCE in a While...
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Let Go & STRETCH Your Vision to See Beyond it’s Only the Screen that hides a World of No Boundaries...just outside the bounds...
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& You Say your Bored...? 😂
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What Glasses are you looking through ???
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Choose to live #limitless
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#domore #bemore #gofarther #idareyou Thats #lifechanging & that’s #nodare #breaktheaddiction #addictionrecovery #eatingdisorders #addiction  #thinking #healthcoach #healthcoachlife #lifecoach #mindwork #changework #thinkoutsidethebox #livemeta #extremefatloss #weightloss #fatloss #igersgreenville #healthcoachlife #lifecoach  #quantumthinking #notchology #deepthinking #notchologist #timback2life #chess #werble

Every ONCE in a While...

Let Go & STRETCH Your Vision to See Beyond it’s Only the Screen that hides a World of No Boundaries...just outside the bounds...

& You Say your Bored...? 😂

What Glasses are you looking through ???

Choose to live #limitless

#domore #bemore #gofarther #idareyou Thats #lifechanging & that’s #nodare #breaktheaddiction #addictionrecovery #eatingdisorders #addiction #thinking #healthcoach #healthcoachlife #lifecoach #mindwork #changework #thinkoutsidethebox #livemeta #extremefatloss #weightloss #fatloss #igersgreenville #healthcoachlife #lifecoach #quantumthinking #notchology #deepthinking #notchologist #timback2life #chess #werble

Happy Monday to everyone! The only way to do great work is to love what you do💪🏽
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@rasheemo rocking our Classic Dunefit shirt. We’re bringing these back🔥 
Only taking a few special orders through DM✨

Happy Monday to everyone! The only way to do great work is to love what you do💪🏽
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@rasheemo rocking our Classic Dunefit shirt. We’re bringing these back🔥
Only taking a few special orders through DM✨

I Used to make “HAPPY RIGHT NOW” choices...
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& Then One day it hit me... I realized those choices only led to Shitty Later & shitty latter adds UP A lot Faster than “Happy Now” could ever keep up with...
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I Started by Changing One thing & that One thing started to Change Everything...
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So, No... Everything doesn’t change all at Once... but All at Once... in that moment... Everything starts to change...
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& then... Nothing is ever the same again...
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It can’t Not begin to change after that...
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#outcomes #idareyou #lifechanging & that’s #nodare #breaktheaddiction #addictionrecovery #eatingdisorders #addiction  #fitfam #healthcoach #healthcoachlife #lifecoach #mindwork #changework #thinkoutsidethebox #livemeta #extremefatloss #weightloss #fatloss #igersgreenville #healthcoachlife #weightlossmotivation #narcissistrecovery #quantumthinking #deepthinking #highticket

I Used to make “HAPPY RIGHT NOW” choices...

& Then One day it hit me... I realized those choices only led to Shitty Later & shitty latter adds UP A lot Faster than “Happy Now” could ever keep up with...

I Started by Changing One thing & that One thing started to Change Everything...

So, No... Everything doesn’t change all at Once... but All at Once... in that moment... Everything starts to change...

& then... Nothing is ever the same again...

It can’t Not begin to change after that...

#outcomes #idareyou #lifechanging & that’s #nodare #breaktheaddiction #addictionrecovery #eatingdisorders #addiction #fitfam #healthcoach #healthcoachlife #lifecoach #mindwork #changework #thinkoutsidethebox #livemeta #extremefatloss #weightloss #fatloss #igersgreenville #healthcoachlife #weightlossmotivation #narcissistrecovery #quantumthinking #deepthinking #highticket

Some will LAUGH... Some will Deny... just Don’t forget to Renew your RX’s Before they RUN out...
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Inside of 90 Days I was Off of 2 Diabetes Meds, & 2 more Psychopharmacology Anti-Anxiety Meds... & AFTER 8+ Years.. 😱😱😱
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HOW ??? 😎 lol, My Dr’s WOULD LOVE to know ... 😂😂😂 that was 3 YRS AGO & I don’t “Visit” then ANYMORE...
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Truth is the Only Truth You need to #LEARN how to SEE PAST The LABEL “They” Put on You IS Your Only Limit to what You CAN Accomplish is Unlimited...
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It’s ALL A GAME of #beliefs OPEN YOUR EYES...
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#outcomes #idareyou #lifechanging & that’s #nodare #breaktheaddiction #addictionrecovery #eatingdisorders #addiction  #fitfam #healthcoach #healthcoachlife #lifecoach #mindwork #changework #thinkoutsidethebox #livemeta #extremefatloss #weightloss #fatloss #igersgreenville #healthcoachlife #weightlossmotivation #narcissistrecovery #quantumthinking #deepthinking #highticket #meds #

Some will LAUGH... Some will Deny... just Don’t forget to Renew your RX’s Before they RUN out...

Inside of 90 Days I was Off of 2 Diabetes Meds, & 2 more Psychopharmacology Anti-Anxiety Meds... & AFTER 8+ Years.. 😱😱😱

HOW ??? 😎 lol, My Dr’s WOULD LOVE to know ... 😂😂😂 that was 3 YRS AGO & I don’t “Visit” then ANYMORE...

Truth is the Only Truth You need to #LEARN how to SEE PAST The LABEL “They” Put on You IS Your Only Limit to what You CAN Accomplish is Unlimited...

It’s ALL A GAME of #beliefs OPEN YOUR EYES...

#outcomes #idareyou #lifechanging & that’s #nodare #breaktheaddiction #addictionrecovery #eatingdisorders #addiction #fitfam #healthcoach #healthcoachlife #lifecoach #mindwork #changework #thinkoutsidethebox #livemeta #extremefatloss #weightloss #fatloss #igersgreenville #healthcoachlife #weightlossmotivation #narcissistrecovery #quantumthinking #deepthinking #highticket #meds #

When you loose Your MOBILITY... You’ve LOST YOUR #Freedom !!! Put down the Spoon & Get up & Walk... while you still can...
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So SAD TO SEE People who’ve lost their Freedom... Your Quality of life depends on how much effort you put in while YOU STILL CAN...
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So, just don’t bitch & moan if you loose it because you choose to... everything on life Is A Choice... ( YES - NO ) they’re is no spoonful of “Maybe”...
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#beliefs  #outcomes #idareyou Thats #lifechanging & that’s #nodare #breaktheaddiction #addictionrecovery #eatingdisorders #addiction  #fitfam #healthcoach #healthcoachlife #lifecoach #mindwork #changework #thinkoutsidethebox #livemeta #extremefatloss #weightloss #fatloss #igersgreenville #healthcoachlife #weightlossmotivation #narcissistrecovery #quantumthinking #deepthinking #notchologist

When you loose Your MOBILITY... You’ve LOST YOUR #Freedom !!! Put down the Spoon & Get up & Walk... while you still can...

So SAD TO SEE People who’ve lost their Freedom... Your Quality of life depends on how much effort you put in while YOU STILL CAN...

So, just don’t bitch & moan if you loose it because you choose to... everything on life Is A Choice... ( YES - NO ) they’re is no spoonful of “Maybe”...

#beliefs #outcomes #idareyou Thats #lifechanging & that’s #nodare #breaktheaddiction #addictionrecovery #eatingdisorders #addiction #fitfam #healthcoach #healthcoachlife #lifecoach #mindwork #changework #thinkoutsidethebox #livemeta #extremefatloss #weightloss #fatloss #igersgreenville #healthcoachlife #weightlossmotivation #narcissistrecovery #quantumthinking #deepthinking #notchologist

Even with trips to and fro from the hospital, made sure my meal prep was done. Kept it simple with some easy meats and roast veggies. Easy to fix up after a long day. .
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#vsg #vsgcommunity #vsgaustralia #vsginstacrew #vsgjourney #vsgfood #wls #wlscommunity #wlsaustralia #wlsjourney #weightloss #weightlosssurgery #extremeweightloss #extremefatloss #fitness #fitnessjourney #bariactricjourney #bariatricsurgery #gastricsleevejourney #gastricsleevecommunity

Even with trips to and fro from the hospital, made sure my meal prep was done. Kept it simple with some easy meats and roast veggies. Easy to fix up after a long day. .
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.
.
.
.
#vsg #vsgcommunity #vsgaustralia #vsginstacrew #vsgjourney #vsgfood #wls #wlscommunity #wlsaustralia #wlsjourney #weightloss #weightlosssurgery #extremeweightloss #extremefatloss #fitness #fitnessjourney #bariactricjourney #bariatricsurgery #gastricsleevejourney #gastricsleevecommunity

Only look back to see how far you’ve come ✨✨✨ Neither of the photos of the left were my highest weight, in the first photo was when I originally lost around 30lbs. In total I lost around 90-100lbs between the ages of 15 and 17 but very very vey unhealthily. 
The second photos was about a year after that drastic weight loss when I had put nearly all of it back on, very quickly. Right photo: I am now around 60-70 lbs (it fluctuates) from my highest weight but I am doing it slowly and healthily. Most of all I am determined I will not put that weight back on. 
I focus on the scale ridiculously less these days that I weightlift but I do still have a goal I’m chasing (healthily). I also focus on overall health, years later and at times I still have to be careful that my behaviours are not disordered. Learning to love myself before I reach my goal and trying to be kind to this body. We only get one ☝🏻

Only look back to see how far you’ve come ✨✨✨ Neither of the photos of the left were my highest weight, in the first photo was when I originally lost around 30lbs. In total I lost around 90-100lbs between the ages of 15 and 17 but very very vey unhealthily.
The second photos was about a year after that drastic weight loss when I had put nearly all of it back on, very quickly. Right photo: I am now around 60-70 lbs (it fluctuates) from my highest weight but I am doing it slowly and healthily. Most of all I am determined I will not put that weight back on.
I focus on the scale ridiculously less these days that I weightlift but I do still have a goal I’m chasing (healthily). I also focus on overall health, years later and at times I still have to be careful that my behaviours are not disordered. Learning to love myself before I reach my goal and trying to be kind to this body. We only get one ☝🏻

You really have to Not dig deep to Find #Truth is always right in front of You...
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You may have Just never seen what’s right in front of you...
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Everything you need is already inside
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#thinkaboutit #idareyou Thats #lifechanging & that’s #nodare #breaktheaddiction #addictionrecovery #eatingdisorders #addiction  #thinking #healthcoach #healthcoachlife #lifecoach #mindwork #changework #thinkoutsidethebox #livemeta #extremefatloss #weightloss #fatloss #igersgreenville #healthcoachlife #lifecoach #magic  #quantumthinking #notchology #deepthinking #notchologist #timback2life #chess #checkers
Fast Fat Loss: 14lbs in 20days. ⁣
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There's a lot of Greenhorn on that 'poster'.⁣
⁣
This year I will be talking at Bodypower on Saturday 11th of May (time TBC). ⁣
⁣
I'll be covering my recent fat loss phase from January this year. I'm going to dispel myths on extreme calorie deficits and how to apply them for the very best results. ⁣
⁣
It'll also be great to put some usernames to faces. Hopefully see you all there. ⁣
⁣
#fastfatloss #fatloss #rapidfatloss #bodypower #bodypower2019 #BP2019 #extremefatloss #bodytransformation #shredz #transformation

Fast Fat Loss: 14lbs in 20days. ⁣

There's a lot of Greenhorn on that 'poster'.⁣

This year I will be talking at Bodypower on Saturday 11th of May (time TBC). ⁣

I'll be covering my recent fat loss phase from January this year. I'm going to dispel myths on extreme calorie deficits and how to apply them for the very best results. ⁣

It'll also be great to put some usernames to faces. Hopefully see you all there. ⁣

#fastfatloss #fatloss #rapidfatloss #bodypower #bodypower2019 #BP2019 #extremefatloss #bodytransformation #shredz #transformation