#extremeweightloss photos & videos

659.5k Posts

Getting my carbs in this morning so that they work off throughout the day. I still need some carbs to keep my milk supply up, and oatmeal is a great food for milk production. So this morning I had one pouch of maple and brown sugar oatmeal, one egg, and 4 egg whites. This meal was 312 calories, 24.3g of protein, 7g of fat, and 36g of carbs. . .
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#extremeweightloss #weightloss #plussize #weightlossjourney #myweightloss #myweightlossjourney #pcos #pcosweightloss #pcosfighter #pcossurvivor #cyster #getfit #gethealthy #healthy #fit #fitness #health #mfp #myfitnesspal #caloriecounting #fitfam #plusmommy #postpartum #postpartumweightloss #healthymom #healthymommy #breastfeeding #milkproduction #food #foodie

Getting my carbs in this morning so that they work off throughout the day. I still need some carbs to keep my milk supply up, and oatmeal is a great food for milk production. So this morning I had one pouch of maple and brown sugar oatmeal, one egg, and 4 egg whites. This meal was 312 calories, 24.3g of protein, 7g of fat, and 36g of carbs. . .
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#extremeweightloss #weightloss #plussize #weightlossjourney #myweightloss #myweightlossjourney #pcos #pcosweightloss #pcosfighter #pcossurvivor #cyster #getfit #gethealthy #healthy #fit #fitness #health #mfp #myfitnesspal #caloriecounting #fitfam #plusmommy #postpartum #postpartumweightloss #healthymom #healthymommy #breastfeeding #milkproduction #food #foodie

@ww_transformingtracy is a teacher, mom, wife, and has lost 96 pounds through healthy eating and exercise! In this episode we discuss Tracy’s success with @ww, @beachbody and navigating healthy foods with her family and students.
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Listen now! Follow the link in my bio, listen on iTunes, Podcast One, or @spotify! 🔊 🔊 🔊 -
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#weightlossjourney #weightloss #fitnessmotivation #weightlossmotivation #fitlife #losingweight #fatloss #weightlosstransformation  #fitnessjourney #fitspiration #bodypositive #transformation #progress #healthyliving #motivation  #health #extremeweightloss #eatclean  #healthylifestyle #podcast  #podcasting

@ww_transformingtracy is a teacher, mom, wife, and has lost 96 pounds through healthy eating and exercise! In this episode we discuss Tracy’s success with @ww, @beachbody and navigating healthy foods with her family and students.
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Listen now! Follow the link in my bio, listen on iTunes, Podcast One, or @spotify! 🔊 🔊 🔊 -
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#weightlossjourney #weightloss #fitnessmotivation #weightlossmotivation #fitlife #losingweight #fatloss #weightlosstransformation #fitnessjourney #fitspiration #bodypositive #transformation #progress #healthyliving #motivation #health #extremeweightloss #eatclean #healthylifestyle #podcast #podcasting

Journal Challenge Day 3! Are you in? #journaling #extremeweightloss #journalchallenge #morningpages

Journal Challenge Day 3! Are you in? #journaling #extremeweightloss #journalchallenge #morningpages

☘️🍀Since we just recently had St. Patrick’s Day, I thought my #throwbackthursday should be dedicated to this lovely gem from a few St. Patty’s ago! I was about 290lbs or MORE...this was the March after I had my daughter so this was in 2015. 2015 I got over 320 pounds! Today I am learning how to balance health, food, exercise, life, and fun! I DONT wanna go through this again! I don’t want to have anymore redos or start overs! I want to learn how to live my best life while enjoying a healthy lifestyle. 🍀☘️

☘️🍀Since we just recently had St. Patrick’s Day, I thought my #throwbackthursday should be dedicated to this lovely gem from a few St. Patty’s ago! I was about 290lbs or MORE...this was the March after I had my daughter so this was in 2015. 2015 I got over 320 pounds! Today I am learning how to balance health, food, exercise, life, and fun! I DONT wanna go through this again! I don’t want to have anymore redos or start overs! I want to learn how to live my best life while enjoying a healthy lifestyle. 🍀☘️

My coworkers are doing a StepBet with me so our new weekly routine is to walk together after work! We walked a few miles to a pub nearby and got some beers🍻 I’m not a beer drinker at all 😝 so I only had a few sips and I was happy to see that it didn’t effect the scale at all. I’m back on my nutrition plan and I’m already down 5.4 lbs in 4 days 🎉👏🏼 AND I rehit my 100 lbs down mark!!! Whoop whoop! I realized I was avoiding the scale because I became obsessed with it over the years and I knew that I was gaining. But starting to reweigh myself daily has been helpful getting my mind back into it! You have to just face the reality and do something about it! Be kind to yourself, stay positive and celebrate the little things. At 155lbs I never thought I’d see the 180s again so it made me really angry and depressed. But I’m learning to celebrate as I re-see these numbers go back down again! And that’s ok!

My coworkers are doing a StepBet with me so our new weekly routine is to walk together after work! We walked a few miles to a pub nearby and got some beers🍻 I’m not a beer drinker at all 😝 so I only had a few sips and I was happy to see that it didn’t effect the scale at all. I’m back on my nutrition plan and I’m already down 5.4 lbs in 4 days 🎉👏🏼 AND I rehit my 100 lbs down mark!!! Whoop whoop! I realized I was avoiding the scale because I became obsessed with it over the years and I knew that I was gaining. But starting to reweigh myself daily has been helpful getting my mind back into it! You have to just face the reality and do something about it! Be kind to yourself, stay positive and celebrate the little things. At 155lbs I never thought I’d see the 180s again so it made me really angry and depressed. But I’m learning to celebrate as I re-see these numbers go back down again! And that’s ok!

NEW LOW WEIGHT!!!! Boom, left the 500’s behind and am moving to a whole new world!

In all honesty, the scale will probably jump back up into the 5’s a few more times like the maniacal emotional roller coaster it is, but goldarnit! I’m gonna celebrate today!

NEW LOW WEIGHT!!!! Boom, left the 500’s behind and am moving to a whole new world!

In all honesty, the scale will probably jump back up into the 5’s a few more times like the maniacal emotional roller coaster it is, but goldarnit! I’m gonna celebrate today!

I saw this on someone else's page this morning and it really struck a cord with me. 
While this question can absolutely be applied to #weightloss and #wls , it can also be applied to just about anything in life! 
Your finances, your job, your education, your mental health, your relationships, ANYTHING.
It's never too late to make changes in your life.
But in order to make change happen, you must be brave. And you must put in work. 
You are capable. 
Believe in yourself.
And don't be afraid to ask for help when you need it.
Much love!
#vsg #rny #weightloss #extremeweightloss #verticalsleevegastrectomy #gastricsleeve #gastricbypass #rouxeny #vsgcommunity #wlscommunity #rnycommunity #bariatriccommunity #weightlosscommunity #vsglife #wlslife #rnylife #bariatriclife #sleevelife #vsginstacrew #rnyinstacrew #wlsinstacrew

I saw this on someone else's page this morning and it really struck a cord with me.
While this question can absolutely be applied to #weightloss and #wls , it can also be applied to just about anything in life!
Your finances, your job, your education, your mental health, your relationships, ANYTHING.
It's never too late to make changes in your life.
But in order to make change happen, you must be brave. And you must put in work.
You are capable.
Believe in yourself.
And don't be afraid to ask for help when you need it.
Much love!
#vsg #rny #weightloss #extremeweightloss #verticalsleevegastrectomy #gastricsleeve #gastricbypass #rouxeny #vsgcommunity #wlscommunity #rnycommunity #bariatriccommunity #weightlosscommunity #vsglife #wlslife #rnylife #bariatriclife #sleevelife #vsginstacrew #rnyinstacrew #wlsinstacrew

I’m not going to lie - I’m like a child when it comes to my birthday. I think because my dad was born on the same day and I always had to share it with him. Now as an adult, I want to be treated like royalty and want everything to be about me. I’m not even ashamed!
So happy birthday to me! #happybirthday #ariesbaby #birthday .
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#motivation #fitfam #extremeweightloss #weightlosstransformation #vsg #weightlosssurgery #vsgcommunity #weightloss #losingweight #wls #gastricbypass #weightlossjourney #fitness #bariatricsurgery #wlsjourney #rny #verticalsleeve #vsgjourney #bariatric #wlscommunity #vsglife #weightlossmotivation #gastricsleeve #fattofit #wlssupport #healthy

I’m not going to lie - I’m like a child when it comes to my birthday. I think because my dad was born on the same day and I always had to share it with him. Now as an adult, I want to be treated like royalty and want everything to be about me. I’m not even ashamed!
So happy birthday to me! #happybirthday #ariesbaby #birthday .
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#motivation #fitfam #extremeweightloss #weightlosstransformation #vsg #weightlosssurgery #vsgcommunity #weightloss #losingweight #wls #gastricbypass #weightlossjourney #fitness #bariatricsurgery #wlsjourney #rny #verticalsleeve #vsgjourney #bariatric #wlscommunity #vsglife #weightlossmotivation #gastricsleeve #fattofit #wlssupport #healthy

What sparked that initial flame?
Why are you really doing what you do?
Where is it you'd like to be? 
When will you see you are worthy?
Who deserves this more than you?
How are you going to let anything get in your way?
Sure, this isn't always easy. 
Sure, others may let you down.
Sure, people may give up on you.
Just don't be the one to give up on yourself!💞
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#wls #vsg #wlscommunity #wlssupport #vsgstrong #wlsstrong #vsgwomen #vsgjourney #weightlossjourney #weightloss #womenwholift #fattofit #vsgbabes #bariatricbabes #bodypositive #selflove #fat2fit #bariatricsurgery #100poundsdown #obesetobeast  #extremeweightloss #blackgirlspowerlift  #bodytrasformation #girlswhopowerlift #sisterswjolift #morningmotivation #weightlosstransformation 
#ajessicamaryahreduction

What sparked that initial flame?
Why are you really doing what you do?
Where is it you'd like to be?
When will you see you are worthy?
Who deserves this more than you?
How are you going to let anything get in your way?
Sure, this isn't always easy.
Sure, others may let you down.
Sure, people may give up on you.
Just don't be the one to give up on yourself!💞
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#wls #vsg #wlscommunity #wlssupport #vsgstrong #wlsstrong #vsgwomen #vsgjourney #weightlossjourney #weightloss #womenwholift #fattofit #vsgbabes #bariatricbabes #bodypositive #selflove #fat2fit #bariatricsurgery #100poundsdown #obesetobeast #extremeweightloss #blackgirlspowerlift #bodytrasformation #girlswhopowerlift #sisterswjolift #morningmotivation #weightlosstransformation
#ajessicamaryahreduction

>> 𝐖𝐇𝐀𝐓 𝐃𝐎 𝐘𝐎𝐔 𝐓𝐇𝐈𝐍𝐊 🤔 
Isn’t it incredible how the body changes when you let go of certain behaviours patterns, beliefs and thoughts.

When we let go of all the traumas and creating a new reality with good habits, a healthy lifestyle, a great environment, a save space and a lot of love♥️♥️ •••••••••••••••••••••••••••••••••••••••••••

>> 𝐖𝐇𝐀𝐓 𝐃𝐎 𝐘𝐎𝐔 𝐓𝐇𝐈𝐍𝐊 🤔
Isn’t it incredible how the body changes when you let go of certain behaviours patterns, beliefs and thoughts.

When we let go of all the traumas and creating a new reality with good habits, a healthy lifestyle, a great environment, a save space and a lot of love♥️♥️ •••••••••••••••••••••••••••••••••••••••••••

I get people everyday that DM me about how they are stuck at a Plateau,  but are you really stuck 🤷🏽‍♂️.
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Most people and maybe even you track your weight using this thing called the scale which can be influenced by so many factors.
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The scale is a representation of fat, water and muscle.  This number is not always a reflection of your progress because there are a few other metrics that I would recommend that you incorporate😃👍🏾
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Because your body is always trying to maintain homeostasis it my try to hold a certain weight to maintain a baseline.  But you may be losing some fat in the process and adding muscle tone which is what happens for most of my clients.  Their clothes start feeling loser and they get more energy but the scales stops moving as much.
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I recommend using some form of Bodyfat testing as well as a measuring tape To measure the different areas of your body because even if your weight is stuck you may still notice change in certain areas.
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 #gettingfit #weightlosss #progressnotperfection #weightlosstips #extremeweightloss #fatlosstips #caloriecounting #losefat #dieting #weightlossjourney #instahealth #iifym #keto #ketobeginner #lazyketo #ketoweightlossjourney

I get people everyday that DM me about how they are stuck at a Plateau, but are you really stuck 🤷🏽‍♂️.
-
Most people and maybe even you track your weight using this thing called the scale which can be influenced by so many factors.
-
The scale is a representation of fat, water and muscle. This number is not always a reflection of your progress because there are a few other metrics that I would recommend that you incorporate😃👍🏾
-
Because your body is always trying to maintain homeostasis it my try to hold a certain weight to maintain a baseline. But you may be losing some fat in the process and adding muscle tone which is what happens for most of my clients. Their clothes start feeling loser and they get more energy but the scales stops moving as much.
-
I recommend using some form of Bodyfat testing as well as a measuring tape To measure the different areas of your body because even if your weight is stuck you may still notice change in certain areas.
-
#gettingfit #weightlosss #progressnotperfection #weightlosstips #extremeweightloss #fatlosstips #caloriecounting #losefat #dieting #weightlossjourney #instahealth #iifym #keto #ketobeginner #lazyketo #ketoweightlossjourney

RICETTA
Ingredienti: •🍚150 gr farina integrale •🥚200 gr di albumi •30 gr di macaccino originale @iswari_italia •🥛30 gr di latte senza lattosio •🥥30 gr di zucchero di cocco @iswariofficial •🍋Bicarbonato +limone per lievitare.
Ripieno: 🍌banana matura frullata e zuccherini per decorare.👇🏽
Unisci la farina agli albumi, mescola fino ad ottenere una crema. Aggiungi poi cacao, zucchero e latte. Aggiungi un cucchiaio di limone +una puntina di bicarbonato e mescola energicamente. In una padella antiaderente forma delle frittelle non troppo alte e abbastanza larghe da formare poi i facos. Cuooi cirea 15 secondi per lato La parte interna risulterà ripiena🥰
Se volete provare questi o altri prodotti vi lascio il mio codice “MYJOURNEY10” valido su tutto il loro sito www.iswari.com 🧸 ..
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#weightloss #weightlossjourney #wahm #sahm #boymom #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #myjourney #extremeweightloss #momstrong
#weightlossmotivation #weightlossinspiration #pruvit #instafit #fitfam #nonscalevictory #igfitmoms #yoga #ketones #transformation #throwback #nsv #manifest
#tbt #weightlosswednesday #strongmom #momswithmuscles

RICETTA
Ingredienti: •🍚150 gr farina integrale •🥚200 gr di albumi •30 gr di macaccino originale @iswari_italia •🥛30 gr di latte senza lattosio •🥥30 gr di zucchero di cocco @iswariofficial •🍋Bicarbonato +limone per lievitare.
Ripieno: 🍌banana matura frullata e zuccherini per decorare.👇🏽
Unisci la farina agli albumi, mescola fino ad ottenere una crema. Aggiungi poi cacao, zucchero e latte. Aggiungi un cucchiaio di limone +una puntina di bicarbonato e mescola energicamente. In una padella antiaderente forma delle frittelle non troppo alte e abbastanza larghe da formare poi i facos. Cuooi cirea 15 secondi per lato La parte interna risulterà ripiena🥰
Se volete provare questi o altri prodotti vi lascio il mio codice “MYJOURNEY10” valido su tutto il loro sito www.iswari.com 🧸 ..
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#weightloss #weightlossjourney #wahm #sahm #boymom #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #myjourney #extremeweightloss #momstrong
#weightlossmotivation #weightlossinspiration #pruvit #instafit #fitfam #nonscalevictory #igfitmoms #yoga #ketones #transformation #throwback #nsv #manifest
#tbt #weightlosswednesday #strongmom #momswithmuscles

Insalata di farro e pomodorini, fesa di tacchino e frittatine di albumi e verdure, un pranzo facile anche da mangiare sul lavoro .
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#extremeweightloss #albumi #insalatadifarro #pranzoinufficio #diarioalimentare #dieta #diet #protein #bariatricfood #ricettelight #mangiosano #lowfat #calorie #lowcalories #bypassgastrico #bariatricando #healthy #foodie #pranzoveloce #eggwhites #dimagrire #nutrizionista #instadiet #foodstagram #stayfit
Tracking pages in my #erincondren planner for my next weight loss goal of 60 pounds (9 down so far) and books I’ve read this year! 
#goaldigger #naturalweightloss #goals #weightloss #planner #booknerd #extremeweightloss #erincondrenlifeplanner #healthy

Tracking pages in my #erincondren planner for my next weight loss goal of 60 pounds (9 down so far) and books I’ve read this year!
#goaldigger #naturalweightloss #goals #weightloss #planner #booknerd #extremeweightloss #erincondrenlifeplanner #healthy

Huh, well that's new.... Would it be weird if I just did 🤯🤯🤯🤯🤯🤯🤯🤯🤯 emojis from here on out?
#weightlossjourney #weightlosscommunity #extremeweightloss #weightloss #progress #progressnotperfection #scalevictory

Huh, well that's new.... Would it be weird if I just did 🤯🤯🤯🤯🤯🤯🤯🤯🤯 emojis from here on out?
#weightlossjourney #weightlosscommunity #extremeweightloss #weightloss #progress #progressnotperfection #scalevictory

3 years ago I was about to pop! Now it's time to retire this shirt. While not a maternity shirt, I loved it when pregnant and at my highest weight for the same reasons: it has a crossed draping in the front that hid my rolls (and draped my bump nicely!). But now it's actually draping too much and because of the cut causing me to look like I have a bigger stomach than I do. #throwbackthursday #beforeandafter #transformation #weightloss #weightlossjourney #pregnancy #nsv #fitspo #losingweight #weightlosscommunity #fitfam #extremeweightloss #70lbsdown #fitness #happy #like #follow

3 years ago I was about to pop! Now it's time to retire this shirt. While not a maternity shirt, I loved it when pregnant and at my highest weight for the same reasons: it has a crossed draping in the front that hid my rolls (and draped my bump nicely!). But now it's actually draping too much and because of the cut causing me to look like I have a bigger stomach than I do. #throwbackthursday #beforeandafter #transformation #weightloss #weightlossjourney #pregnancy #nsv #fitspo #losingweight #weightlosscommunity #fitfam #extremeweightloss #70lbsdown #fitness #happy #like #follow

Fitness makes me happy , this is definitely a weightloss side by side , but let’s also discuss the loss the perma frown #permafrown #happynow #fitness #endorphins #extremeweightloss #mentalweightlosstoo

Fitness makes me happy , this is definitely a weightloss side by side , but let’s also discuss the loss the perma frown #permafrown #happynow #fitness #endorphins #extremeweightloss #mentalweightlosstoo

Well this is the first time I've been in the 230s since....high school? Cruising right along towards 120 lbs lost! 
Also, today Vietnam Veterans of America is coming to pick up THIRTEEN bags of old clothes. I've always been someone who has lots of clothes, but I have carried out two major purges and am now ready to say BYEEEEE to all these bigger sizes I don't plan to see again!

#110poundsdown #ilostover100pounds #vsg #vsgcommunity #vsgfamily #vsginstacrew #vsginsta #verticalsleeve #verticalsleevegastrectomy #gastricsleeve #bariatricsurgery #bariatricbabes #wls #wlsfamily #wlssupport #wlsjourney #wlscommunity #weightloss #weightlosssurgery #losingweight #weightlosssupport #weightlosstransformation #weightlossinspiration #extremeweightloss

Well this is the first time I've been in the 230s since....high school? Cruising right along towards 120 lbs lost!
Also, today Vietnam Veterans of America is coming to pick up THIRTEEN bags of old clothes. I've always been someone who has lots of clothes, but I have carried out two major purges and am now ready to say BYEEEEE to all these bigger sizes I don't plan to see again!

#110poundsdown #ilostover100pounds #vsg #vsgcommunity #vsgfamily #vsginstacrew #vsginsta #verticalsleeve #verticalsleevegastrectomy #gastricsleeve #bariatricsurgery #bariatricbabes #wls #wlsfamily #wlssupport #wlsjourney #wlscommunity #weightloss #weightlosssurgery #losingweight #weightlosssupport #weightlosstransformation #weightlossinspiration #extremeweightloss

So listen....the time is gunna pass anyway, right? Like, in a couple months it'll be summer and I bet you'll think to yourself "damn, I wish I started back in March". 🗓
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The days seem to be going by so quickly, and soon it'll be "summer body" time. So you start feeling the pressure to look a certain way...but what about how you FEEL? Doesn't that count for something? 🤔
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The unfortunate thing is I've totally been dragged into that mindset of putting more emphasis on how I look rather than how I feel...many times
...and you know what that did to me? Set me up for failure. Set me on a path of yoyo diets and then back into overeating and eventually back to binge central. 😢
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Today is Thursday; not Monday or even the first day of a new month, but you can start feeling better TODAY. And if you we're planning on starting your journey back into being healthy and happy today, here's your sign that it should, in fact, be today (and not on Monday or April 1st or the next "logical" date. 😀
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If you need help, please message me. I love helping people! 😍
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#lifestylechange #followmyjourney #weightlossjourney #weightlosstransformation #instahealth #loveyourself #fitchick #motivationmonday #motivation #instagood #fitness #confidence #extremeweightloss #newyear #fitspo #beforeandafter #weightlossmotivation #fattofit #fitfam #dedicationovermotivation #girlsthatlift #girlswithink #chickswithink #bodydysmorphia #brachioplasty #abdominoplasty #weightlossblogger #lifestyleblogger #ewl

So listen....the time is gunna pass anyway, right? Like, in a couple months it'll be summer and I bet you'll think to yourself "damn, I wish I started back in March". 🗓
...
The days seem to be going by so quickly, and soon it'll be "summer body" time. So you start feeling the pressure to look a certain way...but what about how you FEEL? Doesn't that count for something? 🤔
...
The unfortunate thing is I've totally been dragged into that mindset of putting more emphasis on how I look rather than how I feel...many times
...and you know what that did to me? Set me up for failure. Set me on a path of yoyo diets and then back into overeating and eventually back to binge central. 😢
...
Today is Thursday; not Monday or even the first day of a new month, but you can start feeling better TODAY. And if you we're planning on starting your journey back into being healthy and happy today, here's your sign that it should, in fact, be today (and not on Monday or April 1st or the next "logical" date. 😀
...
If you need help, please message me. I love helping people! 😍
...
#lifestylechange #followmyjourney #weightlossjourney #weightlosstransformation #instahealth #loveyourself #fitchick #motivationmonday #motivation #instagood #fitness #confidence #extremeweightloss #newyear #fitspo #beforeandafter #weightlossmotivation #fattofit #fitfam #dedicationovermotivation #girlsthatlift #girlswithink #chickswithink #bodydysmorphia #brachioplasty #abdominoplasty #weightlossblogger #lifestyleblogger #ewl

I used to tell myself I was going to commit suicide if I ever reached 250lbs but when that day came, that number went to 275. When that number came, I was in so much pain physically & emotionally I was ready to end it—the pain, not my life. ⁣
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It was an accumulation of years of being uncomfortable in my own skin, being bullied relentlessly, & navigating life—mostly adolescence, a fragile & impactful time— with an absent father that had led me to my turning point. How was I supposed to think anything of myself if my dad, the person who should be there for you always, walked out of my life & with ease? Was I not worth sticking around for? I had gotten so heavy I required surgery to relieve ankle pain from walking & I was told I might not wake up or it could take longer to heal because of my weight. I was 21. ⁣
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I found a 20-week program at the local gym that taught me the fundamentals of leading a healthier lifestyle. This program forced me to focus on myself: to be the protagonist of my story. ⁣
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7 years ago today, I finally reached #onderland for the first time in my life--where the number on the scale starts with 1, rather than 2. I had dropped 75lbs—a number I’d never reached before in my several failed attempts at weight loss. That was easily one of the top 3 proudest moments of my life. This was the day I felt like I finally mattered— not because I had dropped below a certain weight but because my self-worth exceeded the number on the scale. For the first time in my life, I had begun to heal the emotional pain that led to my weight gain and my body and health reflected my healing. I used to equate being skinny with happiness.  I wasn’t skinny by society’s measure, but I was approaching happiness. ⁣
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It took what seemed like forever, but eventually, I came out of the darkness & into the light. Even now, years later, there are cloudy days, but I’ll take the storm every day over no life at all. ⁣
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Everyone struggles. I was lucky enough to have a great support system that most people don’t. If you’re having these thoughts, I implore you to get help. Life can get heavy. You don’t have to go at it alone. ⁣
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I am one of the strongest people I know—then & now.

I used to tell myself I was going to commit suicide if I ever reached 250lbs but when that day came, that number went to 275. When that number came, I was in so much pain physically & emotionally I was ready to end it—the pain, not my life. ⁣

It was an accumulation of years of being uncomfortable in my own skin, being bullied relentlessly, & navigating life—mostly adolescence, a fragile & impactful time— with an absent father that had led me to my turning point. How was I supposed to think anything of myself if my dad, the person who should be there for you always, walked out of my life & with ease? Was I not worth sticking around for? I had gotten so heavy I required surgery to relieve ankle pain from walking & I was told I might not wake up or it could take longer to heal because of my weight. I was 21. ⁣

I found a 20-week program at the local gym that taught me the fundamentals of leading a healthier lifestyle. This program forced me to focus on myself: to be the protagonist of my story. ⁣

7 years ago today, I finally reached #onderland for the first time in my life--where the number on the scale starts with 1, rather than 2. I had dropped 75lbs—a number I’d never reached before in my several failed attempts at weight loss. That was easily one of the top 3 proudest moments of my life. This was the day I felt like I finally mattered— not because I had dropped below a certain weight but because my self-worth exceeded the number on the scale. For the first time in my life, I had begun to heal the emotional pain that led to my weight gain and my body and health reflected my healing. I used to equate being skinny with happiness. I wasn’t skinny by society’s measure, but I was approaching happiness. ⁣

It took what seemed like forever, but eventually, I came out of the darkness & into the light. Even now, years later, there are cloudy days, but I’ll take the storm every day over no life at all. ⁣

Everyone struggles. I was lucky enough to have a great support system that most people don’t. If you’re having these thoughts, I implore you to get help. Life can get heavy. You don’t have to go at it alone. ⁣

I am one of the strongest people I know—then & now.

some days... you just gotta wing it. venti unsweetened passion tea lemonade, 70 calories. bacon and gruyere egg bites, 310 calories (these are SOOO GOOD 😭 can I eat them everyday orrrr)
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#weightloss #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossbeforeandafter #weightlossmotivation #weightlossinspiration #pcos #pcosweightloss #wlstories #wlcommunity #instafit #fitfam #caloriecounting #cico #extremeweightloss #transformationtuesday #down100 #100poundsdown #down100lbs #100lbsdown

some days... you just gotta wing it. venti unsweetened passion tea lemonade, 70 calories. bacon and gruyere egg bites, 310 calories (these are SOOO GOOD 😭 can I eat them everyday orrrr)
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#weightloss #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossbeforeandafter #weightlossmotivation #weightlossinspiration #pcos #pcosweightloss #wlstories #wlcommunity #instafit #fitfam #caloriecounting #cico #extremeweightloss #transformationtuesday #down100 #100poundsdown #down100lbs #100lbsdown

#butterflies🦋 💛💛😎🕶️🌻🌞☕Good morning #sunflower #sunflowerfield #sunflowerlover 🌻 #sunflowers
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I am on this planet to inspire and to make others feel good! #motivation #realtalk💯  #goodhuman #goodsoul #inspire !
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#beats #beatz #hiphop #trap #reggae #rnb #rap #edm #purefirebeatz #producer #malemodel #greeneyes #thirdeye #extremeweightloss  #medicalmarijuana #nevergivingup  #cancer♋ #moonchild #beard #tattoos
If you watched my stories this AM, you saw me figure out how to make breakfast 😂But seriously, early mornings are the best time to focus on your goals. My challenge for my 21-Day challenge group was to be more consistent with food. To do so, I've sacked on the morning workouts to make sure I have enough time to figure my food out. For most people, this isn't a problem. But for someone who has been overweight her entire life, this is THE struggle. This is the big bad. This is the big bambino. One thing I will never do? I will never give up. I will never give up on myself or on my goals. If that means I sacrifice working out to make sure what I struggle with MOST is under control, I do it. .
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#healthycouple #breakfast #becauseImworthit #enjoylife #healthylifestyle #denverfitness #extremeweightloss #denverweightloss #plussizefitness #plussizeworkout #arizonaweightloss #phoenixweightloss #improvement #motivation #inspiration

If you watched my stories this AM, you saw me figure out how to make breakfast 😂But seriously, early mornings are the best time to focus on your goals. My challenge for my 21-Day challenge group was to be more consistent with food. To do so, I've sacked on the morning workouts to make sure I have enough time to figure my food out. For most people, this isn't a problem. But for someone who has been overweight her entire life, this is THE struggle. This is the big bad. This is the big bambino. One thing I will never do? I will never give up. I will never give up on myself or on my goals. If that means I sacrifice working out to make sure what I struggle with MOST is under control, I do it. .
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#healthycouple #breakfast #becauseImworthit #enjoylife #healthylifestyle #denverfitness #extremeweightloss #denverweightloss #plussizefitness #plussizeworkout #arizonaweightloss #phoenixweightloss #improvement #motivation #inspiration

Ready to take on week two!

Ready to take on week two!

A year ago I was 60 lbs heavier than I am now. It wasn’t my heaviest weight, but I had gained weight from after I lost 80 between 2015-2016. After a reboot in May last year, this goal dress dress finally fits me how it should and I feel amazing! 🙌🏼💪🏼
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I am now down 100lbs + from my heaviest weight and want to keep pushing and keep losing! Ideally would like to lose another 40 lbs, so we shall see what the future brings! I am focusing more on health and fitness levels.
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Always keep pushing yourself, it’s amazing what you can accomplish! 🙌🏼💪🏼💕
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#fitfam #fattofit #weightloss #weightlossjourney #weightlosstransformation #goals #goaldigger #gains #motivated #compare #weightlosscompare #beforeandafter #beforeandduring #getfit #gethealthy #fitlife #healthylife #100lbsdown #100poundsdown #extremeweightloss #bodypositivity #loveyourself #transformation #transformationtuesday

A year ago I was 60 lbs heavier than I am now. It wasn’t my heaviest weight, but I had gained weight from after I lost 80 between 2015-2016. After a reboot in May last year, this goal dress dress finally fits me how it should and I feel amazing! 🙌🏼💪🏼
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I am now down 100lbs + from my heaviest weight and want to keep pushing and keep losing! Ideally would like to lose another 40 lbs, so we shall see what the future brings! I am focusing more on health and fitness levels.
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Always keep pushing yourself, it’s amazing what you can accomplish! 🙌🏼💪🏼💕
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#fitfam #fattofit #weightloss #weightlossjourney #weightlosstransformation #goals #goaldigger #gains #motivated #compare #weightlosscompare #beforeandafter #beforeandduring #getfit #gethealthy #fitlife #healthylife #100lbsdown #100poundsdown #extremeweightloss #bodypositivity #loveyourself #transformation #transformationtuesday

#tbt like when you remember that you used to weight 282lbs at the beginning of this journey, 
And they weight you three weeks after you started (real weight at the beginning (292lbs) 
#hollyCow 
It is not a diet, it is a lifestyle change. The struggle you are in today is developing the strength you need for tomorrow. Trust me 
The road may be bumpy but stay committed to the process is the key.  #thebestVertionOfYou 
#workInProgress #herbalife  #ILostMoreThan125lbs #healthyLiving #lifestyle #extremeweightloss #herbalifeResults #weightLoss #weightlossjourney  @herbalife_results #beforeandafterweightloss #instafit #gym #gymlover #nopainNogain #motivation #BetheBest #getactive #loseweight  #weightlosstransformation #fitness #fitnessmotivation #bestnutrition #joinme #contactme #miami #results #healthyLiving #nosurgery

#tbt like when you remember that you used to weight 282lbs at the beginning of this journey,
And they weight you three weeks after you started (real weight at the beginning (292lbs)
#hollyCow
It is not a diet, it is a lifestyle change. The struggle you are in today is developing the strength you need for tomorrow. Trust me
The road may be bumpy but stay committed to the process is the key. #thebestVertionOfYou
#workInProgress #herbalife #ILostMoreThan125lbs #healthyLiving #lifestyle #extremeweightloss #herbalifeResults #weightLoss #weightlossjourney @herbalife_results #beforeandafterweightloss #instafit #gym #gymlover #nopainNogain #motivation #BetheBest #getactive #loseweight #weightlosstransformation #fitness #fitnessmotivation #bestnutrition #joinme #contactme #miami #results #healthyLiving #nosurgery

Day 53 💪🏼💪🏼 your girl killed 4 rounds of today’s WOD after 10 minutes of stairs!!
800 meter row/.50 mile treadmill (alternated rounds)
10 squat press
20 crunches
20 flutter kicks
10 seated dumbbell twists

Day 53 💪🏼💪🏼 your girl killed 4 rounds of today’s WOD after 10 minutes of stairs!!
800 meter row/.50 mile treadmill (alternated rounds)
10 squat press
20 crunches
20 flutter kicks
10 seated dumbbell twists

💥In 1 Year - You Can Change Your Life!💥
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i did Not get to where i am by being perfect. i've had my stress eating days/weeks. i wasnt always on point with drinking my water. my weight has Definitely fluctuated. (i'm losing 20lbs right now- that i've gained back! 🙊)
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How Do I Succeed??⬇️
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I Do Not Give Up!!!
i've created healthy habits❕
when i mess up- i get back on track as soon as i can💪🏽 sometimes that's the next day, sometimes the next week, or even a few months *the Holiday Season, ya feel me😬*
But I ALWAYS Get Back On The Grind👏🏼
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i know i Never want to go back to where i was and i Always want to be making some type of improvement! <<that's what keeps me motivated.
i am the Only person who can make these changes. i am the Only person who can wake myself up at 5:30a to get my ass in the gym. i am the Only person who has control on how much water i drink and the food i put in my mouth!
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👏🏼Drop👏🏼The👏🏼Excuses👏🏼 and CHANGE YOUR LIFE! #truthbomb ••you can do it!••
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What Changes Are You Working On??
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Happy Thursday Babes🖤
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🍽 @21daymealplan |Cirsty10
💊 @motiv8performance supplements |Cirsty30
•••••

💥In 1 Year - You Can Change Your Life!💥
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i did Not get to where i am by being perfect. i've had my stress eating days/weeks. i wasnt always on point with drinking my water. my weight has Definitely fluctuated. (i'm losing 20lbs right now- that i've gained back! 🙊)
.
How Do I Succeed??⬇️
.
I Do Not Give Up!!!
i've created healthy habits❕
when i mess up- i get back on track as soon as i can💪🏽 sometimes that's the next day, sometimes the next week, or even a few months *the Holiday Season, ya feel me😬*
But I ALWAYS Get Back On The Grind👏🏼
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i know i Never want to go back to where i was and i Always want to be making some type of improvement! < i am the Only person who can make these changes. i am the Only person who can wake myself up at 5:30a to get my ass in the gym. i am the Only person who has control on how much water i drink and the food i put in my mouth!
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👏🏼Drop👏🏼The👏🏼Excuses👏🏼 and CHANGE YOUR LIFE! #truthbomb ••you can do it!••
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What Changes Are You Working On??
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Happy Thursday Babes🖤
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•••••
🍽 @21daymealplan |Cirsty10
💊 @motiv8performance supplements |Cirsty30
•••••

#tbt to this last Tuesday. My husband, grandpa, aunt (not pictured) and myself went to @sightandsoundtheatres in PA to see the play Jesus and omg it was amazing! Cried a lot.  Absolutely beautiful. A very big #NSV was being able to fit in those tiny seats and still have wiggle room (I even sat criss cross apple sauce for a little bit. To ease tailbone pain 😒 lol) 
#wls #wlstransformation #weightlosstransformation #wlscommunity #vsg #vsgsurgery #vsgjourney #vsgcommunity #bariatricsleeve #bariatricsurgery #bariatricbabes #extremeweightloss #goplantbased #govegan #paleo #wlss #wlssupport #nofilter #laughter #Jesus2019 #sightandsoundtheatres

#tbt to this last Tuesday. My husband, grandpa, aunt (not pictured) and myself went to @sightandsoundtheatres in PA to see the play Jesus and omg it was amazing! Cried a lot. Absolutely beautiful. A very big #NSV was being able to fit in those tiny seats and still have wiggle room (I even sat criss cross apple sauce for a little bit. To ease tailbone pain 😒 lol)
#wls #wlstransformation #weightlosstransformation #wlscommunity #vsg #vsgsurgery #vsgjourney #vsgcommunity #bariatricsleeve #bariatricsurgery #bariatricbabes #extremeweightloss #goplantbased #govegan #paleo #wlss #wlssupport #nofilter #laughter #Jesus2019 #sightandsoundtheatres

Will You Have Retirement Money?

tired of all the bad news about
the economy and want to generate cash
from home then take a look at this....
Not MLM… Honestly, this works!
Earn an easy $200 to $1000 a day;
You’d be silly not to take a look it....
Inexpensive (Only $25)…
Lucrative (unlimited earnings)!
Step by Step Instructions...
No Experience Needed
CLICK THE LINK IN MY BIO
@instantweeklypaychecks @mcaruntdot .
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#healthyweightloss #getslim #crazyfit #prilaga #cardio #fitnessmotivation #weightlosscommunity #weightlosstips #dukandiet #foodblogger #work #lifestyle #energyslim #energypro #gym #motivation #naturalweightloss #weightlosstransformations #postpartumweightloss #fit #energydiet #weightloss #weightlossstory #gettingslim #weightlossbeforeandafter #fooddiary #transformation #weightlosssurgery #bodyfitness #extremeweightloss

Will You Have Retirement Money?

tired of all the bad news about
the economy and want to generate cash
from home then take a look at this....
Not MLM… Honestly, this works!
Earn an easy $200 to $1000 a day;
You’d be silly not to take a look it....
Inexpensive (Only $25)…
Lucrative (unlimited earnings)!
Step by Step Instructions...
No Experience Needed
CLICK THE LINK IN MY BIO
@instantweeklypaychecks @mcaruntdot .
. 

#healthyweightloss #getslim #crazyfit #prilaga #cardio #fitnessmotivation #weightlosscommunity #weightlosstips #dukandiet #foodblogger #work #lifestyle #energyslim #energypro #gym #motivation #naturalweightloss #weightlosstransformations #postpartumweightloss #fit #energydiet #weightloss #weightlossstory #gettingslim #weightlossbeforeandafter #fooddiary #transformation #weightlosssurgery #bodyfitness #extremeweightloss

Grocery shopping on @whole30 can be intimidating, but the hubs and I make a date of it. Exploring @wholefoodskc and @traderjoes is always so fun, and if you know your labels you can find great deals on tasty compliant food!

Are we the only ones that have fun grocery shopping? Is this what it's like to "adult"? 🤷 .

#whole30 #sugarphiggetsfit #weightloss #weightlossjourney #fitness #fitlife #fitfam #motivation #weightlosstransformation #makinggains #weightlossmotivation #fattofit #losingweight #iworkout #fatloss #weighttraining #getfit #trainhard #fitspiration #fitspo #fitnessaddict #fitfluential #extremeweightloss #instafit #igfitness #obesetobeast #weightlossinspiration #instagood #healthyeating #cleaneating

Grocery shopping on @whole30 can be intimidating, but the hubs and I make a date of it. Exploring @wholefoodskc and @traderjoes is always so fun, and if you know your labels you can find great deals on tasty compliant food!

Are we the only ones that have fun grocery shopping? Is this what it's like to "adult"? 🤷 .

#whole30 #sugarphiggetsfit #weightloss #weightlossjourney #fitness #fitlife #fitfam #motivation #weightlosstransformation #makinggains #weightlossmotivation #fattofit #losingweight #iworkout #fatloss #weighttraining #getfit #trainhard #fitspiration #fitspo #fitnessaddict #fitfluential #extremeweightloss #instafit #igfitness #obesetobeast #weightlossinspiration #instagood #healthyeating #cleaneating