Let's SKIP workout today again .. Let's talk about the incredible benefits of SKIPPING .
It is one of the best cardio and HIIT (High-Intensity Interval Training) workout.
Jumping rope is known to burn around 1300 calories/hour (now that’s high!). Thats an effective way to melt your fat, right?
Skipping exercise burns MORE calories in comparison to RUNNING . Besides, you need not go outdoors as skipping can be done at any place. What’s more? Bad weather can’t hamper your fitness routine.
It’s one of the most inexpensive forms of exercise as you can buy a skipping rope for less than Rs 100.
Skipping helps in muscle toning as it is a body weight exercise.
It improves footwork, balance, coordination, and agility. Most of the runners and other athletes jump rope for training.
It is one of the best exercises for endurance training and conditioning.
Skipping gives a full-body workout. It is especially great for toning and developing the thighs, shins, and calf muscles. Simultaneously, it also works on the abs and arms.
It engages and improves the hip-flexor muscles.
Studies show that skipping exercises put lesser pressure and are less shocking for the joints than running. It is a low-impact exercise when compared to running and therefore a better option.
Skipping enhances cardiovascular health as it improves the rate of heart beat. It is beneficial for blood pressure Skipping us also known to help in improving bone density.
Very soon we will be talking about the do's and don'ts in skipping for men , women and kids .
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