#fatburners photos & videos

80.1k Posts

That’s right! You read correctly we are looking for New ambassadors to Join our family!! ⠀
⠀
If you are: ⠀
-Interested in collaborating with our small business ⠀
-Have an understanding or willingness to learn about sports nutrition and supplementation ⠀
-Aged 18-35⠀
-Social media savvy and have great engagement ⠀
-love to have a laugh ⠀
⠀
DM us and we will chat with you.

That’s right! You read correctly we are looking for New ambassadors to Join our family!! ⠀

If you are: ⠀
-Interested in collaborating with our small business ⠀
-Have an understanding or willingness to learn about sports nutrition and supplementation ⠀
-Aged 18-35⠀
-Social media savvy and have great engagement ⠀
-love to have a laugh ⠀

DM us and we will chat with you.

Lets talk about something we ALL tend to lack....FOCUS!🤓
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You all know I’m pretty open and honest about stuff. Today is my birthday...big 24! I worked outside today for 8 hours. There are a bunch of things I woulda rather done than go to the gym. Video games, go out for dinner, power nap, gorge on food...
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But duty calls! I took my High Metabolism to help me burn some extra fat during the workout as well as increasing my focus. I also took my Pre Pump and EAA Pump because lifting heavy took a lot of focus out of me! @rocksolidnutrition knows how to keep you focused...real talk!💯🔥
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Click the link in my bio for acces to their supplements as well as a nice discount and free shipping! And cause I’m in a good mood...if you order from me from now til Friday night, I’ll give you one of my workouts of your choosing as a way of saying thank you! Just make sure you take a picture of the order and show me you purchased it and I’ll start making you a plan!

Lets talk about something we ALL tend to lack....FOCUS!🤓



You all know I’m pretty open and honest about stuff. Today is my birthday...big 24! I worked outside today for 8 hours. There are a bunch of things I woulda rather done than go to the gym. Video games, go out for dinner, power nap, gorge on food...



But duty calls! I took my High Metabolism to help me burn some extra fat during the workout as well as increasing my focus. I also took my Pre Pump and EAA Pump because lifting heavy took a lot of focus out of me! @rocksolidnutrition knows how to keep you focused...real talk!💯🔥



Click the link in my bio for acces to their supplements as well as a nice discount and free shipping! And cause I’m in a good mood...if you order from me from now til Friday night, I’ll give you one of my workouts of your choosing as a way of saying thank you! Just make sure you take a picture of the order and show me you purchased it and I’ll start making you a plan!

Many never live up to the hype, but thats because most are a scam. Shell Shock Extreme Fat Burner by @feedmemorenutrition can help you reach your weight loss goals. It doesn't replace a shit diet or binge drinking, but with a proper game plan in place it will enhance your results. #FeedMeMoreNutrition #ShellShock#ShellShockExtremeFatBurner #Ryback #FatBurner #Fatburners #FatBurnersOnly #NaturalFatBurners #GreenTeaFatBurner #GreenCoffeeBean #WeightLossJourney #WeightLossMotivation #WeightLoss #Hydroxycut #WWE #IGFitFam #NaturalSupplements #IGFitness #GNC #LVAC #BurnBellyFat #Supplements #SupplementsThatWork #GlutenFreeSupplements #VeganSupplements #FatLossTips #FatLossGoals #WeightLossGoals #LoseWeight #LoseWeightFast

Many never live up to the hype, but thats because most are a scam. Shell Shock Extreme Fat Burner by @feedmemorenutrition can help you reach your weight loss goals. It doesn't replace a shit diet or binge drinking, but with a proper game plan in place it will enhance your results. #FeedMeMoreNutrition #ShellShock #ShellShockExtremeFatBurner #Ryback #FatBurner #Fatburners #FatBurnersOnly #NaturalFatBurners #GreenTeaFatBurner #GreenCoffeeBean #WeightLossJourney #WeightLossMotivation #WeightLoss #Hydroxycut #WWE #IGFitFam #NaturalSupplements #IGFitness #GNC #LVAC #BurnBellyFat #Supplements #SupplementsThatWork #GlutenFreeSupplements #VeganSupplements #FatLossTips #FatLossGoals #WeightLossGoals #LoseWeight #LoseWeightFast

Workout Wednesday
(🔥Metabolic fat Shredder 🔥) 30 seconds work 
15 secs rest in between exercises. 
2 mins rest in between rounds
Perform 2-3 rounds. 
Burpees
Alternating DB lunges 
Kettlebell swing
Push ups 
Bent DB rows
Mountain climbers

This is a metabolic conditioning workout designed to torch fat and boost metabolism!

Amazing for both men and woman. Jodie Taylor was so kind to demonstrate my workout. 
This is part of a new posting schedule I will be doing every Wednesday from now on, as I will be posting free workouts to burn fat, and build muscle with the goal to help you achieve your goals!

Next time you come in for some cardio, give this a try! 🔥

Workout Wednesday
(🔥Metabolic fat Shredder 🔥) 30 seconds work
15 secs rest in between exercises.
2 mins rest in between rounds
Perform 2-3 rounds.
Burpees
Alternating DB lunges
Kettlebell swing
Push ups
Bent DB rows
Mountain climbers

This is a metabolic conditioning workout designed to torch fat and boost metabolism!

Amazing for both men and woman. Jodie Taylor was so kind to demonstrate my workout.
This is part of a new posting schedule I will be doing every Wednesday from now on, as I will be posting free workouts to burn fat, and build muscle with the goal to help you achieve your goals!

Next time you come in for some cardio, give this a try! 🔥

The newly formulated vapor1 preworkout is UNREAL. Loaded with citruline + other NO boosters to get you that pump and the 300mg of caffeine will guarantee to get you through your toughest workouts! 😍

Mention this post and get 15% off your @muscletech purchase from now until Friday.

#reflexsupplements #reflexnation #health #wellness #weightloss #bodybuilding #fitfam #instafit #supplements #sales #deals #surrey #delta #strawberryhills #fleetwood #bcabba #vnft #preworkout #protein #bcaas #fatburners #vitamins #nutrition #imitatedneverduplicated #supportlocal #expertadvice

The newly formulated vapor1 preworkout is UNREAL. Loaded with citruline + other NO boosters to get you that pump and the 300mg of caffeine will guarantee to get you through your toughest workouts! 😍

Mention this post and get 15% off your @muscletech purchase from now until Friday.

#reflexsupplements #reflexnation #health #wellness #weightloss #bodybuilding #fitfam #instafit #supplements #sales #deals #surrey #delta #strawberryhills #fleetwood #bcabba #vnft #preworkout #protein #bcaas #fatburners #vitamins #nutrition #imitatedneverduplicated #supportlocal #expertadvice

USN protien shakes back Instock.💥💥 Trust Protein boasts an incredible Protein in each delicious drink and ideal for anyone looking for their protein fix on the go.

USN protien shakes back Instock.💥💥 Trust Protein boasts an incredible Protein in each delicious drink and ideal for anyone looking for their protein fix on the go.

Two killer pre-workouts from @ballisticlabs.... WMD and Trigger, both formulations containing scientifically proven ingredients to maximize your workout and give you hours of sustained energy.

Mention this post and get 15% off either Ballistic Labs products.

#reflexsupplements #reflexnation #health #wellness #weightloss #bodybuilding #fitfam #instafit #supplements #sales #deals #surrey #delta #strawberryhills #fleetwood #bcabba #vnft #preworkout #protein #bcaas #fatburners #vitamins #nutrition #imitatedneverduplicated #supportlocal #expertadvice

Two killer pre-workouts from @ballisticlabs.... WMD and Trigger, both formulations containing scientifically proven ingredients to maximize your workout and give you hours of sustained energy.

Mention this post and get 15% off either Ballistic Labs products.

#reflexsupplements #reflexnation #health #wellness #weightloss #bodybuilding #fitfam #instafit #supplements #sales #deals #surrey #delta #strawberryhills #fleetwood #bcabba #vnft #preworkout #protein #bcaas #fatburners #vitamins #nutrition #imitatedneverduplicated #supportlocal #expertadvice

Our Front line of Fat Burners! -Lipo6 Black Stim Free
-I-Prevail T2 Rise
-Cellucor Super HD Fire
-Nutrabio Thermo Fuel V.9
-Anarchy Labs Shogun
-Metabolic Nutrition Thermokal
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Summer is SO CLOSE! Get that extra push you need here! @Superiorsupplementcenter -
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#SuperiorSupplementCenter #Supplement #Fatburners #philly #Philadelphia #Fishtown #Fitness #Fitfam #Health

Our Front line of Fat Burners! -Lipo6 Black Stim Free
-I-Prevail T2 Rise
-Cellucor Super HD Fire
-Nutrabio Thermo Fuel V.9
-Anarchy Labs Shogun
-Metabolic Nutrition Thermokal
-
-
Summer is SO CLOSE! Get that extra push you need here! @Superiorsupplementcenter -
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#SuperiorSupplementCenter #Supplement #Fatburners #philly #Philadelphia #Fishtown #Fitness #Fitfam #Health

Good morning legends! My sponsors are the BEST! Not only do they supply me with all the supplements I need to help smash my training goals! They’ve also been generous enough to give me a discount code to share with all of you! 🙌🎉 if you click the link in bio it will take you to the elite supps website 😊 discount code- BECFIT10 at the check out for a cheeky discount! Let’s get swole 💪 huge shout out to @elitesuppsbendigo ❤️ say my name in store to save $$ 😁😘

Good morning legends! My sponsors are the BEST! Not only do they supply me with all the supplements I need to help smash my training goals! They’ve also been generous enough to give me a discount code to share with all of you! 🙌🎉 if you click the link in bio it will take you to the elite supps website 😊 discount code- BECFIT10 at the check out for a cheeky discount! Let’s get swole 💪 huge shout out to @elitesuppsbendigo ❤️ say my name in store to save $$ 😁😘

Chia seed fruit smoothies are both delicious and very nutritious alternatives to a traditional breakfast.  Here are just a few of the health benefits of drinking these for breakfast a couple of times/week:

1)  Get a massive amount of nutrients with very few calories
2)  Chia seeds are rich in antioxidants (so they help minimize damage caused by free radicals which cause a number of long-term health issues)
3)  Almost all the carbs in chia seeds are fiber and thus good for you
4)  High in quality protein that can help you build lean muscle mass (which burns far more calories at rest than fat tissue)
5)  High in Omega-3 fatty acids (helps reduce risk of heart disease)
6)  Help lower risk of diabetes

And the best part:  You can radically adjust the flavor of a chia seed smoothie by altering the fresh fruit you add so they are never boring!

Tetrogen Day and Night is formulated to help you transition to eating healthy, nutritious and delicious meals like a Chia Seed smoothie 80% of the time without cravings or starving yourself.  That means you can still eat the foods you love 20% of the time AND continue losing weight and burning fat.  That's because Tetrogen is specially formulated to rebalance your metabolic hormones in 15-20 days at which point you'll reach Accelerated Fat Burning.  This occurs because your portion sizes will gradually reduce (intake fewer calories because you'll feel satiated faster), cravings will disappear (so you'll snack less and take in fewer calories), and your energy levels will increase significantly (burn more calories). Plus, Tetrogen is the only weight loss supplement formulated with clinically proven Lipofuel that induces thermogenesis so you start burning fat on day one.

To learn more about making the transition to the 80/20 Rule without cravings or side effects:  Visit us today at https://tetrogenusa.com.  #fatburner #fatburners #healthyrecipes

Chia seed fruit smoothies are both delicious and very nutritious alternatives to a traditional breakfast. Here are just a few of the health benefits of drinking these for breakfast a couple of times/week:

1) Get a massive amount of nutrients with very few calories
2) Chia seeds are rich in antioxidants (so they help minimize damage caused by free radicals which cause a number of long-term health issues)
3) Almost all the carbs in chia seeds are fiber and thus good for you
4) High in quality protein that can help you build lean muscle mass (which burns far more calories at rest than fat tissue)
5) High in Omega-3 fatty acids (helps reduce risk of heart disease)
6) Help lower risk of diabetes

And the best part: You can radically adjust the flavor of a chia seed smoothie by altering the fresh fruit you add so they are never boring!

Tetrogen Day and Night is formulated to help you transition to eating healthy, nutritious and delicious meals like a Chia Seed smoothie 80% of the time without cravings or starving yourself. That means you can still eat the foods you love 20% of the time AND continue losing weight and burning fat. That's because Tetrogen is specially formulated to rebalance your metabolic hormones in 15-20 days at which point you'll reach Accelerated Fat Burning. This occurs because your portion sizes will gradually reduce (intake fewer calories because you'll feel satiated faster), cravings will disappear (so you'll snack less and take in fewer calories), and your energy levels will increase significantly (burn more calories). Plus, Tetrogen is the only weight loss supplement formulated with clinically proven Lipofuel that induces thermogenesis so you start burning fat on day one.

To learn more about making the transition to the 80/20 Rule without cravings or side effects: Visit us today at https://tetrogenusa.com. #fatburner #fatburners #healthyrecipes

Superfood chicken Cesar #detox #veggie #yummyfood #fatburners #healthyeating
Lean machine fat burner energizer smoothie #healthyfood #leanbody #fatburners #healty #detox #fitness

Lean machine fat burner energizer smoothie #healthyfood #leanbody #fatburners #healty #detox #fitness

@yummysports is restocked 🙌🙌 haven't tried it yet ? Come down and ask for a FREE sample! Only available at big guns 💪
#biggunssupplements #yummysports #sugarfree #protein #preworkout #fatburners #bcaa #onlythebest #shoplocal #supportlocal #alaskaave #dawsoncreek

@yummysports is restocked 🙌🙌 haven't tried it yet ? Come down and ask for a FREE sample! Only available at big guns 💪
#biggunssupplements #yummysports #sugarfree #protein #preworkout #fatburners #bcaa #onlythebest #shoplocal #supportlocal #alaskaave #dawsoncreek

Whey vs chicken by @nat_tilly
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.Follow  @easyy.diet for more diet knowledge
Tag your friend who need to know that
----------------------------------- Macros are the same so.... it doesn’t matter #IIFYM right?
.
In my opinion I don’t agree. BUT this is after a lot of trial and error with my own personal diet and finding what works for me! ❤️ I think everything has its place, and I DO HAVE PROTEIN POWDER too! Sweeteners and treats, but rarely. This is not me telling you not to have powders, just to be simply aware of food quality and make up 🤓🤓
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My own experience: I spent approximately a year and a half when I first started “fitness” having sweetened powders, protein bars, and all things artificial that I could “fit into my macros” - I have kept this account the whoooooole time so scroll down far enough and you’ll see them 😂 I spent this same year and a half feeling honestly gross, never really full (these foods are far less satiating for me), anxious, getting colds and flus more regularly, extremely irritable, moody and partially from hunger because I “fit in” these foods but they did not actually fill me. I would then binge my absolute guts out every weekend, feel worse than ever, and repeat. My skin suffered too. At first cutting out so much sweetened food was hard but now, eating too much is just as difficult as I feel so “YUCK”. I have no problem tracking macros and enjoy it too much tbh 😂 but I personally don’t do so to “fit in” treats because they just don’t agree with me, and when I did fill the majority of my diet with them my quality of life suffered.
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Are you the same? Team treats or team “raw” treats? 😂😛 (raw treats are often more caloric dense but I digest this WAAAY better) ❤️

Whey vs chicken by @nat_tilly
-----------------------------
.Follow @easyy.diet for more diet knowledge
Tag your friend who need to know that
----------------------------------- Macros are the same so.... it doesn’t matter #IIFYM right?
.
In my opinion I don’t agree. BUT this is after a lot of trial and error with my own personal diet and finding what works for me! ❤️ I think everything has its place, and I DO HAVE PROTEIN POWDER too! Sweeteners and treats, but rarely. This is not me telling you not to have powders, just to be simply aware of food quality and make up 🤓🤓
.
My own experience: I spent approximately a year and a half when I first started “fitness” having sweetened powders, protein bars, and all things artificial that I could “fit into my macros” - I have kept this account the whoooooole time so scroll down far enough and you’ll see them 😂 I spent this same year and a half feeling honestly gross, never really full (these foods are far less satiating for me), anxious, getting colds and flus more regularly, extremely irritable, moody and partially from hunger because I “fit in” these foods but they did not actually fill me. I would then binge my absolute guts out every weekend, feel worse than ever, and repeat. My skin suffered too. At first cutting out so much sweetened food was hard but now, eating too much is just as difficult as I feel so “YUCK”. I have no problem tracking macros and enjoy it too much tbh 😂 but I personally don’t do so to “fit in” treats because they just don’t agree with me, and when I did fill the majority of my diet with them my quality of life suffered.
.
Are you the same? Team treats or team “raw” treats? 😂😛 (raw treats are often more caloric dense but I digest this WAAAY better) ❤️

🇺🇸Superior
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🔹thermo fat burner
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🔹چربي سوز شركت سوپريور فورتين ١٢٠ تايي
.
💰قيمت:235/000
〰️〰️〰️〰️〰️〰️〰️〰️〰️
براى سفارش👈🏾دايركت
➰➰➰➰➰➰➰➰
ارسال به سراسر كشور🇮🇷
🔹🔹🔹🔹🔹🔹🔹🔹
#supplement #fatburners #fatburn #چربیسوزی #چربيسوز #چربي_سوز #امينو #مكمل #مكمل_ورزشي #losefat #fatburner #اورجينال #حجم_عضلات #supplements #bodybuilding #كيفيت #اورجينال #اصلي #حراج

🇺🇸Superior
.
🔹thermo fat burner
.
🔹چربي سوز شركت سوپريور فورتين ١٢٠ تايي
.
💰قيمت:235/000
〰️〰️〰️〰️〰️〰️〰️〰️〰️
براى سفارش👈🏾دايركت
➰➰➰➰➰➰➰➰
ارسال به سراسر كشور🇮🇷
🔹🔹🔹🔹🔹🔹🔹🔹
#supplement #fatburners #fatburn #چربیسوزی #چربيسوز #چربي_سوز #امينو #مكمل #مكمل_ورزشي #losefat #fatburner #اورجينال #حجم_عضلات #supplements #bodybuilding #كيفيت #اورجينال #اصلي #حراج

@sportlanderwest
No matter what your fitness lifestyle journey is, do it with all your might. “Be the you, you want to be.”💪💪💪
#bmx #sports #exercise #gym #bicycle #sportsgear #sportsnutrition #fitnesslifestyle #fitnessjourney #cbd #bcaa #eaa #protein #preworkout #fatburners #muscle #healtylifestyle #freashair #ride #sportlanderwest

@sportlanderwest
No matter what your fitness lifestyle journey is, do it with all your might. “Be the you, you want to be.”💪💪💪
#bmx #sports #exercise #gym #bicycle #sportsgear #sportsnutrition #fitnesslifestyle #fitnessjourney #cbd #bcaa #eaa #protein #preworkout #fatburners #muscle #healtylifestyle #freashair #ride #sportlanderwest

Do you want to increase energy while preserving muscle? Then look no further than the Worldwide Nutrition Fat Burner. Available in store and online at www.worldwidenutrition.com

Do you want to increase energy while preserving muscle? Then look no further than the Worldwide Nutrition Fat Burner. Available in store and online at www.worldwidenutrition.com

@fitonomy 🌱 On #Wednesdays We #Workout 💪🏼😤 @fitonomy #FatBurners Getting Me Through Each Training Session
🌱 I Take One @fitonomy Fat Burner Before Each Workout (On Certain Days I Take 2) They Do Not Give The Jitters But Again Everyone Is Different ◾️Do What’s Best For You ◾️#Instafamily 🙏🏼 #NeverSettle #NeverQuit 💪🏼😤

@fitonomy 🌱 On #Wednesdays We #Workout 💪🏼😤 @fitonomy #FatBurners Getting Me Through Each Training Session
🌱 I Take One @fitonomy Fat Burner Before Each Workout (On Certain Days I Take 2) They Do Not Give The Jitters But Again Everyone Is Different ◾️Do What’s Best For You ◾️ #Instafamily 🙏🏼 #NeverSettle #NeverQuit 💪🏼😤

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Best sellers 💊🔥
•••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Trying to get shredded this summer???? Come in and check out our wide variety of fat burners we carry!! ☀️🏖🔥💪🏻😎 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• @atomicstrengthnutrition  @bmf_nutrition 
#burnfat #burnbellyfat #fatburner #thermogenic #fatburners #summer #summerbody #getlean #getfit #fitfam #fitness #leanmuscle #houston


Best sellers 💊🔥
•••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Trying to get shredded this summer???? Come in and check out our wide variety of fat burners we carry!! ☀️🏖🔥💪🏻😎 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• @atomicstrengthnutrition @bmf_nutrition
#burnfat #burnbellyfat #fatburner #thermogenic #fatburners #summer #summerbody #getlean #getfit #fitfam #fitness #leanmuscle #houston

Alani Nu Citrus Dew PWO and Patriot Pop BCAA now in stock! 🍈 🥤 🔴⚪️🔵

Alani Nu Citrus Dew PWO and Patriot Pop BCAA now in stock! 🍈 🥤 🔴⚪️🔵

In remembering and honoring those who have died while serving in the United States Armed Forces, our store will be offering 15% off for military personnel and 10% off for everyone else this weekend! Come in Saturday and Sunday to stock up on all of your sports nutrition needs!#richmondhillga #anabolicwarfare #insanelabz #redcon1 #blackstonelabs #mealreplacement #militarydiscount #supplementsthatwork #sportsnutrition #bodybuilding #protein #bcaa #preworkout #fatburners #allamericannutrition #memorialday #girlswholift #mensbodybuilding #womensbodybuilding #npc

In remembering and honoring those who have died while serving in the United States Armed Forces, our store will be offering 15% off for military personnel and 10% off for everyone else this weekend! Come in Saturday and Sunday to stock up on all of your sports nutrition needs! #richmondhillga #anabolicwarfare #insanelabz #redcon1 #blackstonelabs #mealreplacement #militarydiscount #supplementsthatwork #sportsnutrition #bodybuilding #protein #bcaa #preworkout #fatburners #allamericannutrition #memorialday #girlswholift #mensbodybuilding #womensbodybuilding #npc

In remembering and honoring those who have died while serving in the United States Armed Forces, our store will be offering 15% off for military personnel and 10% off for everyone else this weekend! Come in Saturday and Sunday to stock up on all of your sports nutrition needs!#richmondhillga #anabolicwarfare #insanelabz #redcon1 #blackstonelabs #mealreplacement #militarydiscount #supplementsthatwork #sportsnutrition #bodybuilding #protein #bcaa #preworkout #fatburners #allamericannutrition #memorialday #girlswholift #mensbodybuilding #womensbodybuilding #npc

In remembering and honoring those who have died while serving in the United States Armed Forces, our store will be offering 15% off for military personnel and 10% off for everyone else this weekend! Come in Saturday and Sunday to stock up on all of your sports nutrition needs! #richmondhillga #anabolicwarfare #insanelabz #redcon1 #blackstonelabs #mealreplacement #militarydiscount #supplementsthatwork #sportsnutrition #bodybuilding #protein #bcaa #preworkout #fatburners #allamericannutrition #memorialday #girlswholift #mensbodybuilding #womensbodybuilding #npc

Fat burners are TRASH period. 🚮 • 
Fat burners (supplement industry) promise to melt your fat away and fail to mention that is all a scam. If there is a significant effect with fat burners, it is thanks to the load of caffeine that comes with it. Caffeine doesn’t melt your fat either, it makes you feel energized and therefore you “may” expend more energy. •

Please watch out for fat burners and detox drinks/pills making fat loss promises, it’s not just a big waste of money but can also be dangerous. And between you and me, there’s no easy way in a fitness journey - JUST HARD WORK FOO! (except for lipo) Bottom line: if you don’t want to do what it takes a fat burner ain’t going to do it for you either. •

#nufitcare #servingrealness #nutrition #fitness #selfcare #knowledgeispower #fatburners #justdrinkcoffee #dontbefooled

Fat burners are TRASH period. 🚮 •
Fat burners (supplement industry) promise to melt your fat away and fail to mention that is all a scam. If there is a significant effect with fat burners, it is thanks to the load of caffeine that comes with it. Caffeine doesn’t melt your fat either, it makes you feel energized and therefore you “may” expend more energy. •

Please watch out for fat burners and detox drinks/pills making fat loss promises, it’s not just a big waste of money but can also be dangerous. And between you and me, there’s no easy way in a fitness journey - JUST HARD WORK FOO! (except for lipo) Bottom line: if you don’t want to do what it takes a fat burner ain’t going to do it for you either. •

#nufitcare #servingrealness #nutrition #fitness #selfcare #knowledgeispower #fatburners #justdrinkcoffee #dontbefooled

⚠Here’s the golden pyramid of fat loss for you guys! 
1️⃣Calorie Deficit: Eating less calories than your body needs is the only way to lose fat!
2️⃣Eat Enough Protein: to maintain muscle mass, to recover from workouts, to keep you full & satiated when you’re dieting & so you get toned aka you don’t turn “skinny fat”
3️⃣Lift Weights: 2-5x a week! (usually 3-4 is a sweet spot for most people) don’t be afraid to go heavy, it WON’T make you bulky unless you eat too many calories
4️⃣Sleep: 7-9 hours a night to recover, rest and keep your hunger levels in check. when you don’t sleep enough, your body will be hungrier. so get those Zzzs!
5️⃣Cardio, Movement, and 10k steps/day. Finding active hobbies you enjoy will keep you consistent and make it a lot more fun.
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☝🏼Find what works for you, your lifestyle, habits, and preferences. Focus on the BIG stuff and don’t let the little things distract you from the big picture.
⠀
Hope you have a kickass Thursday! 💪🏼🤙🏼
⠀
Tag a friend who needs to see this and bookmark it for later !! 💙
⠀ 📸@saltylifts

Follow  @easyy.diet for more diet knowledge
Tag your friend who need to know that

⚠Here’s the golden pyramid of fat loss for you guys!
1️⃣Calorie Deficit: Eating less calories than your body needs is the only way to lose fat!
2️⃣Eat Enough Protein: to maintain muscle mass, to recover from workouts, to keep you full & satiated when you’re dieting & so you get toned aka you don’t turn “skinny fat”
3️⃣Lift Weights: 2-5x a week! (usually 3-4 is a sweet spot for most people) don’t be afraid to go heavy, it WON’T make you bulky unless you eat too many calories
4️⃣Sleep: 7-9 hours a night to recover, rest and keep your hunger levels in check. when you don’t sleep enough, your body will be hungrier. so get those Zzzs!
5️⃣Cardio, Movement, and 10k steps/day. Finding active hobbies you enjoy will keep you consistent and make it a lot more fun.

☝🏼Find what works for you, your lifestyle, habits, and preferences. Focus on the BIG stuff and don’t let the little things distract you from the big picture.

Hope you have a kickass Thursday! 💪🏼🤙🏼

Tag a friend who needs to see this and bookmark it for later !! 💙
⠀ 📸@saltylifts

Follow @easyy.diet for more diet knowledge
Tag your friend who need to know that

Another Bank Holiday Weekend just around the corner but one thing my gym members don’t have to worry about and that’s the gym closing early or being closed completely. Open 365 days a year ************24 hour Gym*************** Use the gym whenever you want 🙂 ************Bank Transfer ************ ******£25.00******* ************Cash************ ********£30.00***********
****Monthly Gym memberships Only***** Message me to arrange Gym sign up and I can come down show you around and get you on the system so you can access the gym 24/7 
Thank you 💪

Access via Thumbprint/membership card 
24 hour CCTV 
#protein #bulking 
#preworkout #fatburners #creatine #prohormones 
#peakphysiquegymtorquay #freewifi  #Beast #suplements #gym #oldschoolgym #mmacage #dumbells #freeweights #deadlift #squats #benchpress #bodybuildingmotivation #bodybuilding #powerlifting #fitness #mma #thaiboxing #boxing #torquayengland #cardio @PeakPhysiqueTorquay

Another Bank Holiday Weekend just around the corner but one thing my gym members don’t have to worry about and that’s the gym closing early or being closed completely. Open 365 days a year ************24 hour Gym*************** Use the gym whenever you want 🙂 ************Bank Transfer ************ ******£25.00******* ************Cash************ ********£30.00***********
****Monthly Gym memberships Only***** Message me to arrange Gym sign up and I can come down show you around and get you on the system so you can access the gym 24/7
Thank you 💪

Access via Thumbprint/membership card
24 hour CCTV
#protein #bulking
#preworkout #fatburners #creatine #prohormones
#peakphysiquegymtorquay #freewifi #Beast #suplements #gym #oldschoolgym #mmacage #dumbells #freeweights #deadlift #squats #benchpress #bodybuildingmotivation #bodybuilding #powerlifting #fitness #mma #thaiboxing #boxing #torquayengland #cardio @PeakPhysiqueTorquay

Nutrición Deportiva y Suplementos Deportivos ¿Practicas deporte y quieres alcanzar tu mejor versión? Ya sea Crossfit, Endurance o si, simplemente, entrenas en el gym, en #Naturatech tenemos los productos que necesitas: proteínas, BCAA's, quemagrasas, aumentadores de peso y todos los suplementos deportivos que puedas imaginar están en nuestra tienda de nutrición deportiva.
#naturatechnutrition #vitamins #protein #812superfast #fatburners #sport #gym #gymmotivation #gymgirl #calcio

Nutrición Deportiva y Suplementos Deportivos ¿Practicas deporte y quieres alcanzar tu mejor versión? Ya sea Crossfit, Endurance o si, simplemente, entrenas en el gym, en #Naturatech tenemos los productos que necesitas: proteínas, BCAA's, quemagrasas, aumentadores de peso y todos los suplementos deportivos que puedas imaginar están en nuestra tienda de nutrición deportiva.
#naturatechnutrition #vitamins #protein #812superfast #fatburners #sport #gym #gymmotivation #gymgirl #calcio

The need for vitamin B-12 in the human body is paramount for carrying out several functions. Some people don’t consume enough vitamin B12 to meet their needs, while others can’t absorb enough, no matter how much they take in. As a result, vitamin B12 deficiency is relatively common, especially among older people. The National Health and Nutrition Examination Survey estimated that 3.2% of adults over age 50 have a seriously low B12 level, and up to 20% may have a borderline vitamin B12 deficiency. The average adult should get 2.4 micrograms a day. Like most vitamins, B12 can’t be made by the body. Instead, it must be gotten from food or supplements. 🍵 Click the link on BIO to shop

The need for vitamin B-12 in the human body is paramount for carrying out several functions. Some people don’t consume enough vitamin B12 to meet their needs, while others can’t absorb enough, no matter how much they take in. As a result, vitamin B12 deficiency is relatively common, especially among older people. The National Health and Nutrition Examination Survey estimated that 3.2% of adults over age 50 have a seriously low B12 level, and up to 20% may have a borderline vitamin B12 deficiency. The average adult should get 2.4 micrograms a day. Like most vitamins, B12 can’t be made by the body. Instead, it must be gotten from food or supplements. 🍵 Click the link on BIO to shop

No matter what your fitness lifestyle journey is, do it with all your might. “Be the you, you want to be.”💪💪💪
#bmx #sports #exercise #gym #bicycle #sportsgear #sportsnutrition #fitnesslifestyle #fitnessjourney #cbd #bcaa #eaa #protein #preworkout #fatburners #muscle #healtylifestyle #freashair #ride #sportlanderwest

No matter what your fitness lifestyle journey is, do it with all your might. “Be the you, you want to be.”💪💪💪
#bmx #sports #exercise #gym #bicycle #sportsgear #sportsnutrition #fitnesslifestyle #fitnessjourney #cbd #bcaa #eaa #protein #preworkout #fatburners #muscle #healtylifestyle #freashair #ride #sportlanderwest

Zwischendurch ein Stück Ingwer regt den Stoffwechsel an, gut zum Abnehmen. #ingwer #abnehmen #lowcarb #fatburner #fatburners #stoffwechsel

Zwischendurch ein Stück Ingwer regt den Stoffwechsel an, gut zum Abnehmen. #ingwer #abnehmen #lowcarb #fatburner #fatburners #stoffwechsel

The Fat burning powerhouse - Formulated with added Potent Fat Burning ingredients 🔥💦 #LeanBurn #FitYourFlavour

The Fat burning powerhouse - Formulated with added Potent Fat Burning ingredients 🔥💦 #LeanBurn #FitYourFlavour

🔥😈More sarms and strong fat burners in stock at Megapump Newry only🔥😈
#sarms #fatburners #strong #megadeals #megavalue #megapump #supplementstore #dundalk #newry #ireland🍀

🔥😈More sarms and strong fat burners in stock at Megapump Newry only🔥😈
#sarms #fatburners #strong #megadeals #megavalue #megapump #supplementstore #dundalk #newry #ireland 🍀

Follow @honestsuppreviews for more awesome content. 💯💯💯 @surgesupplements Surge Active Fit

Surge Active Fit is their attempt at a preworkout/fat burner. The first thing I noticed besides the panel is the packaging. I thought the labels were sleek and the cartoon unicorn was cool. What I like:
-200 mg of caffeine. I don't always want 400 mg of caffeine in my preworkout or fat burner. This is a mild enough amount that you should be able to work it into your day
-2000 mg of Beta Alanine. BA is a nice performance ingredient. It does take awhile to build up in the body though.
-1500mg of Betaine which has a slew of health benefits such as improving digestion and liver function. It also aids athletic performance and can help increase endurance.
- There are also a few other powerful stimulants such as Octopamine HCL, Synephrine, and Hordenine. You will feel these. And this is the main mechanism for fat lose (paired with a calorie deficit). What I dont like:
- I would love to see more pump ingredients in here to help combat the vascular restriction caused by the stimulants. There is only 4g of Citrulline Malate 2:1. - I'm not in love with the nootropics in this formula. I just feel they are a little redundant.

Taste: I can't pinpoint the flavor. It tastes like a mix between a sweet snowcone and candy. It was enjoyable but very sweet.

My experiences:
I've taken this a few times now,both on an empty stomach and with food. It's hits hard regardless. With an empty stomach it's almost too strong for me. I start sweating heavily and my heart starts racing. After 15 minutes or so it tones down and the energy and focus kicks in. There was no crash which was nice. Also I didn't find myself starving after my workout like I usually am. Taking it with food, is my preferred way. You get less of the punch but it brings it down to a much more manageable level. As I get older I can't take the stim heavy stuff anymore. My 20 year old self would have loved this. If you're looking for something with a kick, this might be it.

Follow @honestsuppreviews for more awesome content. 💯💯💯 @surgesupplements Surge Active Fit

Surge Active Fit is their attempt at a preworkout/fat burner. The first thing I noticed besides the panel is the packaging. I thought the labels were sleek and the cartoon unicorn was cool. What I like:
-200 mg of caffeine. I don't always want 400 mg of caffeine in my preworkout or fat burner. This is a mild enough amount that you should be able to work it into your day
-2000 mg of Beta Alanine. BA is a nice performance ingredient. It does take awhile to build up in the body though.
-1500mg of Betaine which has a slew of health benefits such as improving digestion and liver function. It also aids athletic performance and can help increase endurance.
- There are also a few other powerful stimulants such as Octopamine HCL, Synephrine, and Hordenine. You will feel these. And this is the main mechanism for fat lose (paired with a calorie deficit). What I dont like:
- I would love to see more pump ingredients in here to help combat the vascular restriction caused by the stimulants. There is only 4g of Citrulline Malate 2:1. - I'm not in love with the nootropics in this formula. I just feel they are a little redundant.

Taste: I can't pinpoint the flavor. It tastes like a mix between a sweet snowcone and candy. It was enjoyable but very sweet.

My experiences:
I've taken this a few times now,both on an empty stomach and with food. It's hits hard regardless. With an empty stomach it's almost too strong for me. I start sweating heavily and my heart starts racing. After 15 minutes or so it tones down and the energy and focus kicks in. There was no crash which was nice. Also I didn't find myself starving after my workout like I usually am. Taking it with food, is my preferred way. You get less of the punch but it brings it down to a much more manageable level. As I get older I can't take the stim heavy stuff anymore. My 20 year old self would have loved this. If you're looking for something with a kick, this might be it.

🔥😈More sarms and strong fat burners in stock at Megapump Newry only🔥😈
#sarms #fatburners #strong #megadeals #megavalue #megapump #supplementstore #dundalk #newry #ireland🍀

🔥😈More sarms and strong fat burners in stock at Megapump Newry only🔥😈
#sarms #fatburners #strong #megadeals #megavalue #megapump #supplementstore #dundalk #newry #ireland 🍀

✖️ 10-12 Burpees ✖️ 30 sec Mountain climbers
✖️ 10-12 Sit ups ✖️30 sec jogging 
Do the whole program 4 times

✖️ 10-12 Burpees ✖️ 30 sec Mountain climbers
✖️ 10-12 Sit ups ✖️30 sec jogging
Do the whole program 4 times

Chocolate can definitely be included in a balanced diet ESPECIALLY on a Friday night!

If your like me and enjoy more than 2-3 pieces of chocolate (or more 😋) at a time THEN this method is for you! It creates a larger volume and lasts a hell of a lot longer. ⠀ ⠀

It is also a fun and visually appealing way (IMO) to enjoy chocolate. Also who doesn’t like warm melted chocolate? Honestly who?

I LOVE melted chocolate and I love having fruit with chocolate, especially strawberries! The best thing is you can dip whatever you want into it, you don’t have to only stick to fruit.

How to make chocolate dipping sauce:
Ingredients 
35-40g chocolate of choice (broken into small pieces) 
2 tablespoons milk of choice
Method 
1.Microwave milk of choice for 30 seconds, until simmering.
2.Remove from microwave and stir in chocolate until melted and smooth (the mixture may look quite thin at first, but just keep stirring, stirring, stirring 😋. It will come together!) ⠀

As you can see there isn’t much difference but what is different is the volume it provides and the time it will take you to eat it! You definitely won’t consume this mindlessly even if you haven’t mastered the principles behind intuitive eating!

This is a perfect way to indulge on a Friday night with friends and or family! Who doesn’t love a chocolate fondue?

What dippers would you pick? 📷 @thesavvydietitian .

Chocolate can definitely be included in a balanced diet ESPECIALLY on a Friday night!

If your like me and enjoy more than 2-3 pieces of chocolate (or more 😋) at a time THEN this method is for you! It creates a larger volume and lasts a hell of a lot longer. ⠀ ⠀

It is also a fun and visually appealing way (IMO) to enjoy chocolate. Also who doesn’t like warm melted chocolate? Honestly who?

I LOVE melted chocolate and I love having fruit with chocolate, especially strawberries! The best thing is you can dip whatever you want into it, you don’t have to only stick to fruit.

How to make chocolate dipping sauce:
Ingredients
35-40g chocolate of choice (broken into small pieces)
2 tablespoons milk of choice
Method
1.Microwave milk of choice for 30 seconds, until simmering.
2.Remove from microwave and stir in chocolate until melted and smooth (the mixture may look quite thin at first, but just keep stirring, stirring, stirring 😋. It will come together!) ⠀

As you can see there isn’t much difference but what is different is the volume it provides and the time it will take you to eat it! You definitely won’t consume this mindlessly even if you haven’t mastered the principles behind intuitive eating!

This is a perfect way to indulge on a Friday night with friends and or family! Who doesn’t love a chocolate fondue?

What dippers would you pick? 📷 @thesavvydietitian .

I love you MORE than coffee, just not always BEFORE coffee...🤣 Totally describes my mood with the pets today. It’s not their fault, they’re just happy it’s morning.  I’ll catch up as soon as my magical chocolate coffee kicks in! So much energy and focus and BOOM!! I’m down another pound this week! 🙌 👙👙👙👙👙👙👙👙👙 I have only 10 spots open today for my 90 day fat-burning challenge! ☕️ below if you’re claiming one! .
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#fatlosstips #fatburners #weightlossupport #lazyketo #weightlosswednesday  #humblebutempowered  #momtalk #migrainerelief  #thinksocial #wellnotperfect #homeschoolmom #chronicillnesswarrior #mentalhealthwarrior #ocdawareness #anxietyrelief #positivevibesonly💯 #mombosslife #sugarfree #nocarbs #coffeemakesmehappy #wichitafalls #northtexas #debtfreecommunity #weightlosstips #homeschoolmama #coffeeandjesus #magicalmocha

I love you MORE than coffee, just not always BEFORE coffee...🤣 Totally describes my mood with the pets today. It’s not their fault, they’re just happy it’s morning. I’ll catch up as soon as my magical chocolate coffee kicks in! So much energy and focus and BOOM!! I’m down another pound this week! 🙌 👙👙👙👙👙👙👙👙👙 I have only 10 spots open today for my 90 day fat-burning challenge! ☕️ below if you’re claiming one! .
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#fatlosstips #fatburners #weightlossupport #lazyketo #weightlosswednesday #humblebutempowered #momtalk #migrainerelief #thinksocial #wellnotperfect #homeschoolmom #chronicillnesswarrior #mentalhealthwarrior #ocdawareness #anxietyrelief #positivevibesonly 💯 #mombosslife #sugarfree #nocarbs #coffeemakesmehappy #wichitafalls #northtexas #debtfreecommunity #weightlosstips #homeschoolmama #coffeeandjesus #magicalmocha

Change yourself,you are in control.
- Mahatma Gandhi

Change yourself,you are in control.
- Mahatma Gandhi

Gratis multivitamini! ✅
Trenutna cijena je 39,00KM umjesto 69,00KM.😱👊🏼💪🏼 Iskoristi super ponudu u kojoj dobijaš NOĆNI💤 FAT BURNER i gratis multivitamine. 👌🏼😁 #free #gratis #fatburners #fatburner #fat #burner #multivitamin #proteinisi #proteinisibih

Gratis multivitamini! ✅
Trenutna cijena je 39,00KM umjesto 69,00KM.😱👊🏼💪🏼 Iskoristi super ponudu u kojoj dobijaš NOĆNI💤 FAT BURNER i gratis multivitamine. 👌🏼😁 #free #gratis #fatburners #fatburner #fat #burner #multivitamin #proteinisi #proteinisibih

PURSUE YOUR GOALS!!
..
@jdewfit has always set his eyes on his goals and pursued them with passion! If you arent already go this man a follow! 👊🤘
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#celziusnutrition #supplements #protein #fatburners #bcaas #preworkout #gym #training #gainz #swole #fitfam #fitness #fitnessmotivation #fit #motivation #dedication #npc #ifbb #bodybuilding #mensphysique #igfit #goalsaf #dreams #pursuethem

PURSUE YOUR GOALS!!
..
@jdewfit has always set his eyes on his goals and pursued them with passion! If you arent already go this man a follow! 👊🤘
..
..
..
#celziusnutrition #supplements #protein #fatburners #bcaas #preworkout #gym #training #gainz #swole #fitfam #fitness #fitnessmotivation #fit #motivation #dedication #npc #ifbb #bodybuilding #mensphysique #igfit #goalsaf #dreams #pursuethem

HIIT HIIT HIIT 🔥 💃 
At home 🏡 or in the gym 💪 .
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This workout is (20s on, 20s off) x4 per exercise, 40s rest and then onto the next move! 16 minutes total!⠀
⠀⠀
Swipe + save and I love ya ☺️⠀
⠀⠀
🔥 Side to side squats⠀
⠀⠀
🔥 Alternating box / bench step ups⠀
⠀⠀
🔥 Dumbbell kneel to squats⠀
⠀⠀
🔥 Back and forth side bounds⠀
⠀⠀
🔥 Side-to-side box / bench step overs⠀
⠀⠀
Enjoy the fire ladies ❤️ .
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#hiit #hiitworkout #hiitworkouts #hiitcardio #hiittraining #hiitcircuit #hiitcardioworkout #cardiohiit #cardioworkout #cardioworkouts #cardioexercises #weightlossworkout #fatlossworkout #fatburningworkout #fatburners #bodyweightworkout #bodyweightexercises #bodyweightexercise #homefitness #homeworkouts #athomeworkouts #homeworkoutvideos #gymworkouts #womenworkout #workoutsforwomen #fitnessathome #workoutvids #workoutvideosforwomen #workoutideas #motivationwednesday
@natacha.oceane

HIIT HIIT HIIT 🔥 💃
At home 🏡 or in the gym 💪 .
.
This workout is (20s on, 20s off) x4 per exercise, 40s rest and then onto the next move! 16 minutes total!⠀
⠀⠀
Swipe + save and I love ya ☺️⠀
⠀⠀
🔥 Side to side squats⠀
⠀⠀
🔥 Alternating box / bench step ups⠀
⠀⠀
🔥 Dumbbell kneel to squats⠀
⠀⠀
🔥 Back and forth side bounds⠀
⠀⠀
🔥 Side-to-side box / bench step overs⠀
⠀⠀
Enjoy the fire ladies ❤️ .
.
.
#hiit #hiitworkout #hiitworkouts #hiitcardio #hiittraining #hiitcircuit #hiitcardioworkout #cardiohiit #cardioworkout #cardioworkouts #cardioexercises #weightlossworkout #fatlossworkout #fatburningworkout #fatburners #bodyweightworkout #bodyweightexercises #bodyweightexercise #homefitness #homeworkouts #athomeworkouts #homeworkoutvideos #gymworkouts #womenworkout #workoutsforwomen #fitnessathome #workoutvids #workoutvideosforwomen #workoutideas #motivationwednesday
@natacha.oceane