#fatburning photos & videos

498.6k Posts

Sneak more veggies into your meals. You can cut up small pieces of spinach and kale to add to pastas, casseroles and smoothies! Use either instead of lettuce on a sandwich and pick carrots as a snack.

Sneak more veggies into your meals. You can cut up small pieces of spinach and kale to add to pastas, casseroles and smoothies! Use either instead of lettuce on a sandwich and pick carrots as a snack.

Krim sapu kurus paling berkesan!!! Mampu menyingkirkan lemak dgn pantas hanya dgn sapu sahaja!!! Bagaimana Bizzi Body Contour Cream bertindak balas selepas di sapu kawasan berlemak 💝Sapu krim BB contour cream
💝BB contour cream meresap ke dalam kulit
💝Agen pembakar lemak mula memecahkan lemak tersembunyi
💝Lemak dipecahkan menjadi bahan buangan dan disingkirkan melalui air besar
💝mengurangkan perut buncit dan selulit/sengugut /sakit sendi dan otot/sakit pinggang dan belakang
💝membuang angin dalam badan
💝melegakan kembung perut
💝boleh digunakan sekerap mungkin

Bizzi body contour cream 3x ganda membakar lemak lebih cepat.

PM, Comment,Telegram me @ https://t.me/RRAsQ or Whatsapp me @ https://wasap.at/7H7MYY to order.

#ASLegacy #BizziBoddyContourCream #bizziboddy #contourcream #slimmingcream #bodycream #fatburning #nakkurus #jomkurus #musthave #onlineselling #sgreseller

Krim sapu kurus paling berkesan!!! Mampu menyingkirkan lemak dgn pantas hanya dgn sapu sahaja!!! Bagaimana Bizzi Body Contour Cream bertindak balas selepas di sapu kawasan berlemak 💝Sapu krim BB contour cream
💝BB contour cream meresap ke dalam kulit
💝Agen pembakar lemak mula memecahkan lemak tersembunyi
💝Lemak dipecahkan menjadi bahan buangan dan disingkirkan melalui air besar
💝mengurangkan perut buncit dan selulit/sengugut /sakit sendi dan otot/sakit pinggang dan belakang
💝membuang angin dalam badan
💝melegakan kembung perut
💝boleh digunakan sekerap mungkin

Bizzi body contour cream 3x ganda membakar lemak lebih cepat.

PM, Comment,Telegram me @ https://t.me/RRAsQ or Whatsapp me @ https://wasap.at/7H7MYY to order.

#ASLegacy #BizziBoddyContourCream #bizziboddy #contourcream #slimmingcream #bodycream #fatburning #nakkurus #jomkurus #musthave #onlineselling #sgreseller

🔥 tréningové tipy na chrbát 🔥
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1️⃣ príťahy jednorúčiek s oporou lavičky 💪🏼 4série / 8opakovaní
2️⃣ veslovanie v predklone 💪🏼 4 série/ 8 opakovaní 
3️⃣ hyperextenzie s príťahom spodnej kladky 4 série / 15 opakovaní 🔥
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Dúfam že sa ti dnešný tréningový tip páčil, ak áno podpor ho lajkom 💡
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Tréningové programy nájdeš na 📲www.pwrtraining.sk📲
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#treningoveprogramy #hypertrophy #fatburning #backday #backdayworkout #trainingtips #training #personaltrainer #fitness #fitnessmotivation #slovakia #zvolen

🔥 tréningové tipy na chrbát 🔥
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1️⃣ príťahy jednorúčiek s oporou lavičky 💪🏼 4série / 8opakovaní
2️⃣ veslovanie v predklone 💪🏼 4 série/ 8 opakovaní
3️⃣ hyperextenzie s príťahom spodnej kladky 4 série / 15 opakovaní 🔥
.
Dúfam že sa ti dnešný tréningový tip páčil, ak áno podpor ho lajkom 💡
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Tréningové programy nájdeš na 📲www.pwrtraining.sk📲
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#treningoveprogramy #hypertrophy #fatburning #backday #backdayworkout #trainingtips #training #personaltrainer #fitness #fitnessmotivation #slovakia #zvolen

BB Contour Cream🔥🔥 . 
Nampak kurus tapi isi menggelebeh tak nampak fit langsung ! . 
Nak cari baju saiz yang sesuai mesti tak ngam sebab lemak masih bertapa dekat tubuh uolls. Macam2 produk dah cuba tapi lemak degil masih tak hilang. . 
Dah korang takyah pening lagi guna lah contour cream bizzi body nih sangat menjadi. 
Jom kurus 😍😍 . 
Digalakan jugak untuk wanita dalam pantang...sapu je cream nie...wahhhh....abis je 40hari dah bole slim pkai baju kebaya🤗

PM, Comment,Telegram me @ https://t.me/RRAsQ or Whatsapp me @ https://wasap.at/7H7MYY to order.

#ASLegacy #BizziBoddyContourCream #bizziboddy #contourcream #slimmingcream #bodycream #fatburning #nakkurus #jomkurus #musthave #onlineselling #sgreseller

BB Contour Cream🔥🔥 .
Nampak kurus tapi isi menggelebeh tak nampak fit langsung ! .
Nak cari baju saiz yang sesuai mesti tak ngam sebab lemak masih bertapa dekat tubuh uolls. Macam2 produk dah cuba tapi lemak degil masih tak hilang. .
Dah korang takyah pening lagi guna lah contour cream bizzi body nih sangat menjadi.
Jom kurus 😍😍 .
Digalakan jugak untuk wanita dalam pantang...sapu je cream nie...wahhhh....abis je 40hari dah bole slim pkai baju kebaya🤗

PM, Comment,Telegram me @ https://t.me/RRAsQ or Whatsapp me @ https://wasap.at/7H7MYY to order.

#ASLegacy #BizziBoddyContourCream #bizziboddy #contourcream #slimmingcream #bodycream #fatburning #nakkurus #jomkurus #musthave #onlineselling #sgreseller

Could not agree with this any more 👌  Posted @withrepost • @grantgirsky THE PROBLEM WITH INSTAGRAM FITNESS by @grantgirsky
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Everywhere you turn on IG, you see some super fit, in-shape person selling diet products, weight loss supplements, etc.
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I'm not saying that anyone who promotes any product via Instagram is a sell out, there are quality products out there. What I am saying is that you need to be skeptical before you place your faith in something just because of the way the person recommending it looks.
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If you think using "Fitspo Rachael's" affiliate code for that 7-day fat eliminating detox will make you look like her…you are in for a rude awakening.
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The only think that will be getting detoxed is your wallet!
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These products are designed to make money for the people selling them…that's it. My rule of thumb is that if something sounds like a short-cut or too good to be true, then it is.
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#vegetables #healthychoice #healthyeating #foodfitness #foodfreedom #balancedmeals #dietingtips #flexibledieting #diethacks #trackingmacros #dietstartsnow #countingcalories #caloriecontrol #caloriedeficit #8020rule #healthy2019 #nutritionfacts #dailynutrition #nutritiontips #nutritionadvice #fitnessnutrition #nutritional #nutritionaltips #nutritionalfacts #nutritiontip #weightlosss #weightlossjourney2019 #fatlossjourney #fatlosstips #fatburning

Could not agree with this any more 👌 Posted @withrepost@grantgirsky THE PROBLEM WITH INSTAGRAM FITNESS by @grantgirsky
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Everywhere you turn on IG, you see some super fit, in-shape person selling diet products, weight loss supplements, etc.
-
I'm not saying that anyone who promotes any product via Instagram is a sell out, there are quality products out there. What I am saying is that you need to be skeptical before you place your faith in something just because of the way the person recommending it looks.
-
If you think using "Fitspo Rachael's" affiliate code for that 7-day fat eliminating detox will make you look like her…you are in for a rude awakening.
-
The only think that will be getting detoxed is your wallet!
-
These products are designed to make money for the people selling them…that's it. My rule of thumb is that if something sounds like a short-cut or too good to be true, then it is.
-
#vegetables #healthychoice #healthyeating #foodfitness #foodfreedom #balancedmeals #dietingtips #flexibledieting #diethacks #trackingmacros #dietstartsnow #countingcalories #caloriecontrol #caloriedeficit #8020rule #healthy2019 #nutritionfacts #dailynutrition #nutritiontips #nutritionadvice #fitnessnutrition #nutritional #nutritionaltips #nutritionalfacts #nutritiontip #weightlosss #weightlossjourney2019 #fatlossjourney #fatlosstips #fatburning

Remind yourself what's important: Eat your greens.. Smoothie Style🌱 This is a blend of: 
Kale, Banana, @pulsinhq Pea Protein, Blueberries, @funktionalfoods Super Greens, Water and ice. 🎊 Toped with fruits, nuts and almond butter. -
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#greens #smoothiebowl #smoothies #healthy #foodie #fitness #leanfood #fatburning #holistichealth #greenpower #getlean #bodylove #vegan #postworkout #smoothierecipe #flatlay

Remind yourself what's important: Eat your greens.. Smoothie Style🌱 This is a blend of:
Kale, Banana, @pulsinhq Pea Protein, Blueberries, @funktionalfoods Super Greens, Water and ice. 🎊 Toped with fruits, nuts and almond butter. -
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#greens #smoothiebowl #smoothies #healthy #foodie #fitness #leanfood #fatburning #holistichealth #greenpower #getlean #bodylove #vegan #postworkout #smoothierecipe #flatlay

#Cleanse Day 2...here we go gang!!! Stay busy, drink your #water. SO many #benefits and all #fatburning today! We've got this!!!!
So #proud of you guys!!! #energy #performance #fitness #goals #fitlife #cellularcleansing #fitspiration  #bodybuilding #coachandmentor #besthealthever #personaltrainer #nutritionist #fatloss #bodywisdom
Would you like to cook this yourself? 👩‍🍳❤️
Comment and get chance to win FREE SHOOTOUT
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Tag someone below 👇🏻👇🏻⠀
•⠀
Join the motivational family ⠀
@weightboss.eu
@weightboss.eu
•⠀
📸 Credits to Respective Owner
#weightloss#weightlosscommunity#weightlossinspiration#bodyweight#losingweight#fatburn#exercises #weightlossmission#fatburning

Would you like to cook this yourself? 👩‍🍳❤️
Comment and get chance to win FREE SHOOTOUT
•⠀
Tag someone below 👇🏻👇🏻⠀
•⠀
Join the motivational family ⠀
@weightboss.eu
@weightboss.eu
•⠀
📸 Credits to Respective Owner
#weightloss #weightlosscommunity #weightlossinspiration #bodyweight #losingweight #fatburn #exercises #weightlossmission #fatburning

It's a lazy elliptical kind of day
#blah #blahcardio #cardio #abilitytolosegains #fat #fatloss #fatburner #fatburning #barf
Do yourself a favor and take a mental break today. Yourself will thank you. It's all about you being at your absolute best. Get outside destress and go back and kill it. You were made to be great, so be it. 21 day break. This is day 9. 
What's Your Fitness Goal? What's Your Fitness Need?
Championswayfitness.com 
Championswayinfo@gmail.com 
Orlando, Florida 
#WeightLoss #WeightGain #MuscleBuilding #ToneUp #StrengthandConditioning 
#BoostEndurance #IncreaseEnergy #GainStrength #FunctionalTraining 
#FlexibilityTraining #SpeedandAgility 
#NutritionGuidance #HIITTraining #FatBurning
#BodySculpting #CompetitionPrep
#WeightManagement #TherapeuticExercises
#HealthandWellnessCoaching #Yoga #orlando #orlandoflorida #centralfl #centralflorida #orlandolife #orangecounty #personaltraining #bootcamp #personaldevelopment #personalgrowth

Do yourself a favor and take a mental break today. Yourself will thank you. It's all about you being at your absolute best. Get outside destress and go back and kill it. You were made to be great, so be it. 21 day break. This is day 9.
What's Your Fitness Goal? What's Your Fitness Need?
Championswayfitness.com
Championswayinfo@gmail.com
Orlando, Florida
#WeightLoss #WeightGain #MuscleBuilding #ToneUp #StrengthandConditioning
#BoostEndurance #IncreaseEnergy #GainStrength #FunctionalTraining
#FlexibilityTraining #SpeedandAgility
#NutritionGuidance #HIITTraining #FatBurning
#BodySculpting #CompetitionPrep
#WeightManagement #TherapeuticExercises
#HealthandWellnessCoaching #Yoga #orlando #orlandoflorida #centralfl #centralflorida #orlandolife #orangecounty #personaltraining #bootcamp #personaldevelopment #personalgrowth

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تغذیه حین ورزش بايد چگونه باشد؟
🥃 چیزی که در حین ورزش بیشترین اهمیت را دارد، مصرف مایعات است.
💧 آب به عنوان سیستم خنک‌ کننده ى بدن شما عمل می ‌کند.
🥤 مصرف مخلوط آب و ويتامين C در حين ورزش، موجب جلوگيرى از گرفتگى عضله ها مى شود.
⏰ اگر ورزش شما بیش از یک ساعت طول می‌ کشد، بهترین راه برای هیدراته ماندن، مصرف یک لیوان آب یک ساعت بعد از شروع ورزش و پس از آن نوشیدن یک لیوان آب هر ١٥ دقیقه یک ‌بار است.
🥡 زمانی که ورزش بیش از ٦٠ دقیقه طول می ‌کشد و مخصوصاً زمانی که هدف از ورزش، افزایش توده ى عضلانی باشد، نوشیدنی ‌های ورزشی می ‌توانند انتخاب مناسبی باشند.
🥣 البته شما می ‌توانید با اضافه کردن یک قاشق چای‌ خوری شکر، یک قاشق چای ‌خوری نمک و آب ‌لیمو، به یک لیوان آب، خودتان این نوشیدنی را تهیه کنید.
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#gymforwomen #gym #sports #sportlife #training #trainer #trainhard #workout #trx #kickboxing #crossfit #cardio #fitness #fit #fitnessmotivation #health #nourishing #fatburning #diet #muscle #handstand #core #coach #instagood
#ورزش #تلاش #تى_آر_ايكس #تناسب_اندام #رژيم #مربی

🤔
تغذیه حین ورزش بايد چگونه باشد؟
🥃 چیزی که در حین ورزش بیشترین اهمیت را دارد، مصرف مایعات است.
💧 آب به عنوان سیستم خنک‌ کننده ى بدن شما عمل می ‌کند.
🥤 مصرف مخلوط آب و ويتامين C در حين ورزش، موجب جلوگيرى از گرفتگى عضله ها مى شود.
⏰ اگر ورزش شما بیش از یک ساعت طول می‌ کشد، بهترین راه برای هیدراته ماندن، مصرف یک لیوان آب یک ساعت بعد از شروع ورزش و پس از آن نوشیدن یک لیوان آب هر ١٥ دقیقه یک ‌بار است.
🥡 زمانی که ورزش بیش از ٦٠ دقیقه طول می ‌کشد و مخصوصاً زمانی که هدف از ورزش، افزایش توده ى عضلانی باشد، نوشیدنی ‌های ورزشی می ‌توانند انتخاب مناسبی باشند.
🥣 البته شما می ‌توانید با اضافه کردن یک قاشق چای‌ خوری شکر، یک قاشق چای ‌خوری نمک و آب ‌لیمو، به یک لیوان آب، خودتان این نوشیدنی را تهیه کنید.
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#gymforwomen #gym #sports #sportlife #training #trainer #trainhard #workout #trx #kickboxing #crossfit #cardio #fitness #fit #fitnessmotivation #health #nourishing #fatburning #diet #muscle #handstand #core #coach #instagood
#ورزش #تلاش #تى_آر_ايكس #تناسب_اندام #رژيم #مربی

I wasn’t smiling like this at all after I got done with my #hiitcardio this morning 😬
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Tough as it was though, I was happy 😃 to start my day with a workout though to keep the FAT 🔥 stoked 🔥

I wasn’t smiling like this at all after I got done with my #hiitcardio this morning 😬
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Tough as it was though, I was happy 😃 to start my day with a workout though to keep the FAT 🔥 stoked 🔥

Time for Treadmill Ha...ha....😂😂
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Let's not have any reason to have the time to go to the gym or to the outside weather
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Now it's time to go forward.  If you really want to run in the house, you can.  Time to treadmill?  This is just for a motivation...
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Online weight loss Coaching... Lose weight from anywhere 
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Click link on my BIO to Get details
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@coach_anand_
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+91-9830138176
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#fatgirlgettingfit #fatlossprogram #gainingmuscle #fatvsmuscle #muscle #tonedbody #fitpeople #howtogetfit #getfitnowonline #getfitfromhome #getthebest #eatingright #weightlossforlife #fatlossjourney #fatburning #killthefat #losethefat #lookgooddogood #lookyourbest #lookgoodfeelgood #loseweightgethealthy #loseweightonline #bhubaneswardiaries #delhi_foodie #delhifitnessblogger #mumbai_in_clicks #bandrawest #bangaloredays

Time for Treadmill Ha...ha....😂😂
_
Let's not have any reason to have the time to go to the gym or to the outside weather
_
Now it's time to go forward. If you really want to run in the house, you can. Time to treadmill? This is just for a motivation...
_
Online weight loss Coaching... Lose weight from anywhere
_
Click link on my BIO to Get details
_
@coach_anand_
_
+91-9830138176
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. .
.
.
.
#fatgirlgettingfit #fatlossprogram #gainingmuscle #fatvsmuscle #muscle #tonedbody #fitpeople #howtogetfit #getfitnowonline #getfitfromhome #getthebest #eatingright #weightlossforlife #fatlossjourney #fatburning #killthefat #losethefat #lookgooddogood #lookyourbest #lookgoodfeelgood #loseweightgethealthy #loseweightonline #bhubaneswardiaries #delhi_foodie #delhifitnessblogger #mumbai_in_clicks #bandrawest #bangaloredays

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ارزش غذایی گوجه سبز :
در هر صد گرم گوجه سبز ٤٠ کیلو کالری انرژی وجود دارد.
با مصرف هر صد گرم گوجه سبز، تقریبا ٥ درصد آهن، ٥ درصد ویتامین A، ٥ درصد کلسیم، ١٣ درصد ویتامین C، ٢ درصد فسفر، ٢.٥ درصد پتاسیم و ٢.١ درصد ویتامین B بدن تأمین می شود.
✳️ ویتامین C گوجه سبز باعث تقویت سیستم ایمنی بدن می شود و به این صورت از سرماخوردگی جلوگیری کرده و بدن را برای مقابله با این بیماری آماده می کند.
✳️ گوجه سبز دارای بنزوئیک اسید است که می تواند به پاکسازی و سم زدایی کبد کمک کند، و نقش مهمی برای درمان و کاهش چربی های کبدی دارد.
✳️ فیبر باعث حرکات و بهبود در روده می شود، گوجه سبز مقدار زیادی فیبر دارد که علاوه بر بهبود روده برای درمان یبوست مفید می باشد.
✳️ این میوه بر اشتهای مادران بارداری تأثیر گذاشته و با انواع ویتامین های A و C و K سبب افزایش سیستم ایمنی مادر می شود و به علت قند پایین برای دیابت بارداری مؤثر است.
✳️ کاهش چربی و کلسترول بالای خون با فیبر برطرف می شود، گوجه سبز فیبر کافی در خود دارد که علاوه بر این برای درمان بیماری قلبی و عروقی نیز کمک می کند.
✳️ فیبر کافی یکی از خواص گوجه سبز هست که برای خیلی از بیماری ها و مشکلات درمان کننده است، فیبر برای بهبود هضم غذا، کاهش نفخ معده و سلامت دستگاه گوارش مفید است.
✳️ مقادیر زیادی از ویتامین های گروه B گوجه سبز برای درمان افسردگی و استرس کمک می کند و برای سلامتی پوست و اعصاب نیز مفید است.
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#gymforwomen #gym #sports #sportlife #training #trainer #trainhard #workout #trx #kickboxing #crossfit #cardio #fitness #fit #fitnessmotivation #health #nourishing #fatburning #diet #muscle #handstand #core #coach #instagood
#ورزش #تلاش #تى_آر_ايكس #تناسب_اندام #رژيم #مربی

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ارزش غذایی گوجه سبز :
در هر صد گرم گوجه سبز ٤٠ کیلو کالری انرژی وجود دارد.
با مصرف هر صد گرم گوجه سبز، تقریبا ٥ درصد آهن، ٥ درصد ویتامین A، ٥ درصد کلسیم، ١٣ درصد ویتامین C، ٢ درصد فسفر، ٢.٥ درصد پتاسیم و ٢.١ درصد ویتامین B بدن تأمین می شود.
✳️ ویتامین C گوجه سبز باعث تقویت سیستم ایمنی بدن می شود و به این صورت از سرماخوردگی جلوگیری کرده و بدن را برای مقابله با این بیماری آماده می کند.
✳️ گوجه سبز دارای بنزوئیک اسید است که می تواند به پاکسازی و سم زدایی کبد کمک کند، و نقش مهمی برای درمان و کاهش چربی های کبدی دارد.
✳️ فیبر باعث حرکات و بهبود در روده می شود، گوجه سبز مقدار زیادی فیبر دارد که علاوه بر بهبود روده برای درمان یبوست مفید می باشد.
✳️ این میوه بر اشتهای مادران بارداری تأثیر گذاشته و با انواع ویتامین های A و C و K سبب افزایش سیستم ایمنی مادر می شود و به علت قند پایین برای دیابت بارداری مؤثر است.
✳️ کاهش چربی و کلسترول بالای خون با فیبر برطرف می شود، گوجه سبز فیبر کافی در خود دارد که علاوه بر این برای درمان بیماری قلبی و عروقی نیز کمک می کند.
✳️ فیبر کافی یکی از خواص گوجه سبز هست که برای خیلی از بیماری ها و مشکلات درمان کننده است، فیبر برای بهبود هضم غذا، کاهش نفخ معده و سلامت دستگاه گوارش مفید است.
✳️ مقادیر زیادی از ویتامین های گروه B گوجه سبز برای درمان افسردگی و استرس کمک می کند و برای سلامتی پوست و اعصاب نیز مفید است.
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#gymforwomen #gym #sports #sportlife #training #trainer #trainhard #workout #trx #kickboxing #crossfit #cardio #fitness #fit #fitnessmotivation #health #nourishing #fatburning #diet #muscle #handstand #core #coach #instagood
#ورزش #تلاش #تى_آر_ايكس #تناسب_اندام #رژيم #مربی

#Repost @freestyleketo

Thank you for sharing hun! The lemon cake is looking so delicious with your tea 😊
🍋🍋🍋🍰🍰🍰🍋🍋🍋
• • • • • •
TEA AND CAKE 😍😍😍
Cup of chai tea, with double cream and a VERY tasty sugar free lemon cube from @sugarfreebymarta YUMMMM😍🍋🍰
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#ketomum #ketolifestyle #ketogenic #ketoaf #motivation #goodfats #positivevibes #yoga #freshketo #goodfoodchoices #fatburning  #ketofam #ketowoe #fatfuled  #ketocommunity #health #healthyeating #ketoweightloss #fitmum #ketodesserts #sugarfree #ketotreats

#Repost @freestyleketo

Thank you for sharing hun! The lemon cake is looking so delicious with your tea 😊
🍋🍋🍋🍰🍰🍰🍋🍋🍋
• • • • • •
TEA AND CAKE 😍😍😍
Cup of chai tea, with double cream and a VERY tasty sugar free lemon cube from @sugarfreebymarta YUMMMM😍🍋🍰
:
:
:
:
#ketomum #ketolifestyle #ketogenic #ketoaf #motivation #goodfats #positivevibes #yoga #freshketo #goodfoodchoices #fatburning #ketofam #ketowoe #fatfuled #ketocommunity #health #healthyeating #ketoweightloss #fitmum #ketodesserts #sugarfree #ketotreats

Buon pranzoooooooo 😍😍😍 oggi pasta integrale con pomodoro datterino fresco, basilico e un po’ di aglio!! 😍😍😍💪🏻💪🏻💪🏻 buon pomeriggio 😘 •
•
•
🍏 #weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife

Buon pranzoooooooo 😍😍😍 oggi pasta integrale con pomodoro datterino fresco, basilico e un po’ di aglio!! 😍😍😍💪🏻💪🏻💪🏻 buon pomeriggio 😘 •


🍏 #weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife

Whether you want to lose your weight or improve your health, burning off those extra fat might be difficult 😑. And the key to burn your fat is not dieting. Make it simple, choose 👉 our natural supplement for 💁 burning fat  for your healthy life and help your body to extract more of the “good” ☺ from each bite.
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#naturlweightloss #getfit #fitness #fitandshape #fit #fitnessmotivation #fitnesslife #fitnessfreaks #fitnesspro #easyweightloss #weightlosssupplements #loseweightfast #weightlossgoals2019 #weightlossproducts #weightcontrol #garciniacambogia #supplements #fatburning #healthylife #ketodiet #supplementsthatwork #fatburner

Whether you want to lose your weight or improve your health, burning off those extra fat might be difficult 😑. And the key to burn your fat is not dieting. Make it simple, choose 👉 our natural supplement for 💁 burning fat for your healthy life and help your body to extract more of the “good” ☺ from each bite.
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#naturlweightloss #getfit #fitness #fitandshape #fit #fitnessmotivation #fitnesslife #fitnessfreaks #fitnesspro #easyweightloss #weightlosssupplements #loseweightfast #weightlossgoals2019 #weightlossproducts #weightcontrol #garciniacambogia #supplements #fatburning #healthylife #ketodiet #supplementsthatwork #fatburner

Intensyviai sportuoji? 🏋️ Nepamiršk pasirūpinti savo organizmu! Užpildyk mitybos spragas su svarbiausiais multivitaminais ir mineralais 🛡️ #maistopapildai #ryzabarzdis

Intensyviai sportuoji? 🏋️ Nepamiršk pasirūpinti savo organizmu! Užpildyk mitybos spragas su svarbiausiais multivitaminais ir mineralais 🛡️ #maistopapildai #ryzabarzdis

Most people probably decided to call it a day a rest after work. Perhaps that should explain why the pool is literally empty in the evening today. Well, it's a choice. Completed my work and it's 1 hour till dark but I decided I am still going to put effort on my own health. 10 laps of HIIT swimming + 120 water assisted chest dips. Extremely exhausted, yes. But the feeling of fulfillment makes it all worth it. #hyperconsistency Day 18 DONE!
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#fitnessjourney #weightlossjourney #weightlossstory #fattofitjourney #fitnessmotivation #workout #workouttime #exerciseroutine #bodyprogress #bodyinprogress #strongereveryday #transforming #losingweight #myweightlossjourney #burnfat #fatburning #fatlossjourney #fitnessinspiration #weightlosschallenge #exercisemotivations #progressisprogress #lovethejourney #fitnesslife #weightlosstransformation #weightlosscommunity #gettinghealthy
#weightlosssupport #tuesdayworkout #cardio

Most people probably decided to call it a day a rest after work. Perhaps that should explain why the pool is literally empty in the evening today. Well, it's a choice. Completed my work and it's 1 hour till dark but I decided I am still going to put effort on my own health. 10 laps of HIIT swimming + 120 water assisted chest dips. Extremely exhausted, yes. But the feeling of fulfillment makes it all worth it. #hyperconsistency Day 18 DONE!
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#fitnessjourney #weightlossjourney #weightlossstory #fattofitjourney #fitnessmotivation #workout #workouttime #exerciseroutine #bodyprogress #bodyinprogress #strongereveryday #transforming #losingweight #myweightlossjourney #burnfat #fatburning #fatlossjourney #fitnessinspiration #weightlosschallenge #exercisemotivations #progressisprogress #lovethejourney #fitnesslife #weightlosstransformation #weightlosscommunity #gettinghealthy
#weightlosssupport #tuesdayworkout #cardio

A weight-loss supplement should be more than just a pill you take to suppress your appetite, there should be health benefits too! Forever living has done weight-loss right ✅ 
Swipe ⋙ to read about Forever Living’s best weight-loss supplements and the additional benefits when taking them 🔥
⚘
+255745476030
 #fatloss #fatburning #burncalories #supplements #weightlosssupplements #health #lifestyle #foreverlean #forevertherm #forevergarciniaplus #garcinia #energy #metabolism #goals #tone#kigali#rwanda #toneup#kenya#zambia#congo#bunjumbura

A weight-loss supplement should be more than just a pill you take to suppress your appetite, there should be health benefits too! Forever living has done weight-loss right ✅
Swipe ⋙ to read about Forever Living’s best weight-loss supplements and the additional benefits when taking them 🔥

+255745476030
#fatloss #fatburning #burncalories #supplements #weightlosssupplements #health #lifestyle #foreverlean #forevertherm #forevergarciniaplus #garcinia #energy #metabolism #goals #tone #kigali #rwanda #toneup #kenya #zambia #congo #bunjumbura

Conseil du coach: "l'impossible peut seulement être, une étape encore inconnue que vous allez découvrir."
OFFREZ VOUS CE BONHEUR FANTASTIQUE DATTEINDRE VOTRE MEILLEURE VERSION DE VOUS MÊME.
=> 10/10.
Et mon rôle de coach est de vous permettre de l'atteindre 😍💪👍✌💗💗. #coaching#coach#motivation#model#healthy#model#champion#bien-etre#healthy#fitness#sport#magrir#mariage#obésité#vegan#humanity #diet#physique#mentalhealth# coach #coaching #fatburning #workout #training #motivation#maigrir #sport #fitness #model #muscle #cardio #bodygoals #bodytransformation #coaching#coach#motivation#model#healthy#model#champion#bien-etre#healthy#fitness#sport#magrir#mariage#obésité#vegan#humanity #diet#physique#mentalhealth

Conseil du coach: "l'impossible peut seulement être, une étape encore inconnue que vous allez découvrir."
OFFREZ VOUS CE BONHEUR FANTASTIQUE DATTEINDRE VOTRE MEILLEURE VERSION DE VOUS MÊME.
=> 10/10.
Et mon rôle de coach est de vous permettre de l'atteindre 😍💪👍✌💗💗. #coaching #coach #motivation #model #healthy #model #champion #bien -etre #healthy #fitness #sport #magrir #mariage #obésité #vegan #humanity #diet #physique #mentalhealth # coach #coaching #fatburning #workout #training #motivation #maigrir #sport #fitness #model #muscle #cardio #bodygoals #bodytransformation #coaching #coach #motivation #model #healthy #model #champion #bien -etre #healthy #fitness #sport #magrir #mariage #obésité #vegan #humanity #diet #physique #mentalhealth

The Great  #Ramadan surprise  is coming up, Stay Tuned!
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For details
📞+92315 1620207
☎ +9251 8744103
❗️Max Cosmetic Contouring Clinic G-8 Markaz Islamabad
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#dermatologist #skincare #cosmetologist #Assistantprofessor #armydoctor #goldmedalist #DrAfsheenBilal #SkinExpert #skinspecialist #dermatology #skincaretips #bestdermatologist #Islamabad #SkinTreatment #fcpsqualified #fcpsdoctor #lasertreatment 
#Ramadandeals #fatloss #fatburning

The Great #Ramadan surprise is coming up, Stay Tuned!
.

For details
📞+92315 1620207
☎ +9251 8744103
❗️Max Cosmetic Contouring Clinic G-8 Markaz Islamabad
.
.
.
#dermatologist #skincare #cosmetologist #Assistantprofessor #armydoctor #goldmedalist #DrAfsheenBilal #SkinExpert #skinspecialist #dermatology #skincaretips #bestdermatologist #Islamabad #SkinTreatment #fcpsqualified #fcpsdoctor #lasertreatment
#Ramadandeals #fatloss #fatburning

KNEE PUSHUP
.
beberapa varian knee push up, khusus buat kalian yg gabisa push up ini ada 3 varian yang udh diurutin dr yg paling gampang ke yang paling susah! 
Di exercise push up byk muscle group yg bisa teraktivasi beberapanya adalah tentu dada, tricep, bahu dan abs.
.
1. Standard knee push up
2. Narrow grip knee push up
3. Diamond knee push up 👊
-
Cobain ya.
.
Tag teman kalian dan Share jika informasi ini bermanfaat
.
Jangan lupa follow @dietsehat_hlf

Untuk kamu yg masih bermasalah dgn berat badan, Udh coba ini itu tapi Masih blm maksimal bisa DM ke saya atau melalui WA. Saya akan bantu untuk Personal Coaching .
.KONSULTAN RESMI HERBALIFE 🌍Eva Coach
📞0819 9503 8456 (WA)
IG @dietsehat_hlf . Toko Online Resmi dan Terdaftar di Herbalife: ➡arieeva.goherbalife.com
➡bit.ly/arieeva

#olahraga #olahragasimpel #bakarlemak #bakarkalori
#olahragadirumah #panduandietsehat #panduanolahraga #instagood #instahealth #workout #cardioworkout #fatburning #fitspo #fitfam #healthy #lifestyle #igfitness #homeworkout

KNEE PUSHUP
.
beberapa varian knee push up, khusus buat kalian yg gabisa push up ini ada 3 varian yang udh diurutin dr yg paling gampang ke yang paling susah!
Di exercise push up byk muscle group yg bisa teraktivasi beberapanya adalah tentu dada, tricep, bahu dan abs.
.
1. Standard knee push up
2. Narrow grip knee push up
3. Diamond knee push up 👊
-
Cobain ya.
.
Tag teman kalian dan Share jika informasi ini bermanfaat
.
Jangan lupa follow @dietsehat_hlf

Untuk kamu yg masih bermasalah dgn berat badan, Udh coba ini itu tapi Masih blm maksimal bisa DM ke saya atau melalui WA. Saya akan bantu untuk Personal Coaching .
.KONSULTAN RESMI HERBALIFE 🌍Eva Coach
📞0819 9503 8456 (WA)
IG @dietsehat_hlf . Toko Online Resmi dan Terdaftar di Herbalife: ➡arieeva.goherbalife.com
➡bit.ly/arieeva

#olahraga #olahragasimpel #bakarlemak #bakarkalori
#olahragadirumah #panduandietsehat #panduanolahraga #instagood #instahealth #workout #cardioworkout #fatburning #fitspo #fitfam #healthy #lifestyle #igfitness #homeworkout

لاغری آسان بدون رژیم و ورزش فقط باخوردن روزی 4 الی 6 وعده دمنوش 🤩🤩🤩 Easy weight loss without diet and exercise, just by taking 4 to 6
promises a day🤩🤩 👇👇👇👇👇
For advice, please send a direct message or call Watts App or Telegram Call number 989375790752+.
Sending products from Iran to the whole world 🇮🇷🇮🇷 جهت مشاوره لطفا دایرکت پیام بدید یا واتس اپ و یا تلگرام شماره تماس 989375790752+تماس بگیرید 🌹
ارسال محصولات از ایران به کل دنیا ارسال می‌شود🇮🇷🇮🇷🇮🇷
🍏 #weightloss #wls #toptags @top.tags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife
#لاغری
#دمنوش_های_مثلثی
#دمنوش_درمانی

لاغری آسان بدون رژیم و ورزش فقط باخوردن روزی 4 الی 6 وعده دمنوش 🤩🤩🤩 Easy weight loss without diet and exercise, just by taking 4 to 6
promises a day🤩🤩 👇👇👇👇👇
For advice, please send a direct message or call Watts App or Telegram Call number 989375790752+.
Sending products from Iran to the whole world 🇮🇷🇮🇷 جهت مشاوره لطفا دایرکت پیام بدید یا واتس اپ و یا تلگرام شماره تماس 989375790752+تماس بگیرید 🌹
ارسال محصولات از ایران به کل دنیا ارسال می‌شود🇮🇷🇮🇷🇮🇷
🍏 #weightloss #wls #toptags @top.tags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife
#لاغری
#دمنوش_های_مثلثی
#دمنوش_درمانی

This momma needed her Coffee ☕️ Fuel! 
Iced  k e t o coffee to help me go! It fills me up, helps burn fat , boost my energy and helps my mental clarity!! Thankful for this cup of goodness! 
How I make mine:
•12oz cold water •1/2 cup Ice (I liked mine really chopped up.
•1 pack instant KetoCoffee
•2 scoops chocolate greens 
Shake up in shaker and Boom!!! Your very own
ICED KETO MOCHA DREAMS COFFEE

#icecoffee
#drinkingmygreens
#focusyourmind
#staysharp
#keto
#ketocoffee
#weightlossjourney 
#fatburning
#fatburningcoffee 
#skinnymocha

This momma needed her Coffee ☕️ Fuel!
Iced k e t o coffee to help me go! It fills me up, helps burn fat , boost my energy and helps my mental clarity!! Thankful for this cup of goodness!
How I make mine:
•12oz cold water •1/2 cup Ice (I liked mine really chopped up.
•1 pack instant KetoCoffee
•2 scoops chocolate greens
Shake up in shaker and Boom!!! Your very own
ICED KETO MOCHA DREAMS COFFEE

#icecoffee
#drinkingmygreens
#focusyourmind
#staysharp
#keto
#ketocoffee
#weightlossjourney
#fatburning
#fatburningcoffee
#skinnymocha

#transformationtuesday 
Weight loss doesn’t happen overnight. After the initial high of a new eating programme I often see clients demotivated because weight loss starts to plateau for a bit. This is the time when consistency is needed; with the right diet and exercise tweaks and accountability you’ll see the changes.
My health and wellness coaching sessions are 12 weeks long and are designed to see you through initial weight loss through to habit creation. Science confirms it takes over two months for a new habit to become automatic.
Embrace the changes, enjoy the journey and appreciate your body for what it does everyday and you’ll start to see the results you want ❤️
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#healthcoaching #keto #primal #paleo #weightlossjourney #weightloss #biohacking #healthiswealth #health #womenempowerwomen #organic #optimalhealth #inflammation #metobolicflexibility #fatadapted #fatburning #glasgowfitness

#transformationtuesday
Weight loss doesn’t happen overnight. After the initial high of a new eating programme I often see clients demotivated because weight loss starts to plateau for a bit. This is the time when consistency is needed; with the right diet and exercise tweaks and accountability you’ll see the changes.
My health and wellness coaching sessions are 12 weeks long and are designed to see you through initial weight loss through to habit creation. Science confirms it takes over two months for a new habit to become automatic.
Embrace the changes, enjoy the journey and appreciate your body for what it does everyday and you’ll start to see the results you want ❤️
.
.
.
#healthcoaching #keto #primal #paleo #weightlossjourney #weightloss #biohacking #healthiswealth #health #womenempowerwomen #organic #optimalhealth #inflammation #metobolicflexibility #fatadapted #fatburning #glasgowfitness

Arról már beszámoltam, hogy a telelésünk előtt 5 kezeléssel -5cm-től szabadultam meg.🙈 Sokan kérdeztétek, hogy szerintem melyik a leghatásodabb kezelés.
Több mint 1 éve járok a @beautytimebudapest -be így kitapasztaltam egy s mást😉 Narancsbőrre én a vákuumot és a lézert ajánlanám, mert pluszban még szuperül feszesítenek is, fogyásra pedig a lézert és a kavitáció kombót!
Minden további részletesebb infót megtaláltok a @beautytimebudapest honlapján!💙 #bodytreatments #lipolaser #beachbodyprograms 
#cavitation #vakuum #cryolipolyse #radiofrequencia  #fatburning #weightloss #bodyconturing #cellulitereduction #summerbody #bodytransformation

Arról már beszámoltam, hogy a telelésünk előtt 5 kezeléssel -5cm-től szabadultam meg.🙈 Sokan kérdeztétek, hogy szerintem melyik a leghatásodabb kezelés.
Több mint 1 éve járok a @beautytimebudapest -be így kitapasztaltam egy s mást😉 Narancsbőrre én a vákuumot és a lézert ajánlanám, mert pluszban még szuperül feszesítenek is, fogyásra pedig a lézert és a kavitáció kombót!
Minden további részletesebb infót megtaláltok a @beautytimebudapest honlapján!💙 #bodytreatments #lipolaser #beachbodyprograms
#cavitation #vakuum #cryolipolyse #radiofrequencia #fatburning #weightloss #bodyconturing #cellulitereduction #summerbody #bodytransformation

To lose fat: exercise or diet, or both?🤔
(by @forefrontathletics)
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
We all know that in order to lose fat, what we need to do is nothing more than achieving calories deficit and there are usually two ways you can do that: 1) regular exercises, and 2) healthy diet. How about the 3rd option: doing them together?🧐
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ Regular exercises: You follows a workout program and consistently doing exercises for a period of time. You build muscles and you feel like you’re hungrier than before because of the rise of metabolic rate🏋🏻‍♂️. But you eat whatever you find in your fridge as your meals; you rarely drink water but sugary fruit juice instead😂.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ Proper diet: You have a meal plan. You prep some of your meals before the day so that you would not get too many calories from eating outside. You eat less than you burn and you are in a calories deficit👍. Meanwhile, you have lost some muscles as well and also have missed the benefits of strength training such as increasing bone density, improved cardiovascular capacity🙈.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ Both: By combining those two parts, you have built up muscle mass which accelerates the weight loss process and at the same time, the proper meal planning has helped you to lose fat and fuel the body in a balanced way. You feel more energetic and stronger than before. Keep up the good work!😄👍
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Leave a comment below and let me know what you think 💪

To lose fat: exercise or diet, or both?🤔
(by @forefrontathletics)
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
We all know that in order to lose fat, what we need to do is nothing more than achieving calories deficit and there are usually two ways you can do that: 1) regular exercises, and 2) healthy diet. How about the 3rd option: doing them together?🧐
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ Regular exercises: You follows a workout program and consistently doing exercises for a period of time. You build muscles and you feel like you’re hungrier than before because of the rise of metabolic rate🏋🏻‍♂️. But you eat whatever you find in your fridge as your meals; you rarely drink water but sugary fruit juice instead😂.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ Proper diet: You have a meal plan. You prep some of your meals before the day so that you would not get too many calories from eating outside. You eat less than you burn and you are in a calories deficit👍. Meanwhile, you have lost some muscles as well and also have missed the benefits of strength training such as increasing bone density, improved cardiovascular capacity🙈.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ Both: By combining those two parts, you have built up muscle mass which accelerates the weight loss process and at the same time, the proper meal planning has helped you to lose fat and fuel the body in a balanced way. You feel more energetic and stronger than before. Keep up the good work!😄👍
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Leave a comment below and let me know what you think 💪

Get up. Train early. Get it out of the way and continue on with your day. #UAEFitnessMovement
قم. مارس الرياضة. و كمل يومك بالطاقة.

Get up. Train early. Get it out of the way and continue on with your day. #UAEFitnessMovement
قم. مارس الرياضة. و كمل يومك بالطاقة.

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🖤BLACK is my color🖤
I love my new outfit🤩
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#gym #gymmotivation #motivation #workout #fit #keepfit #muscles #weighttraining #gymlife #📸 #mystyle #fatburning #keepfighting #nevergiveup #fitfam #fitness #backmuscles #mygymlife #justdoit #🔥 #gymhard #spirit #🏋🏾‍♀️ #💪🏾 #traininglog #🆒 #styling #sportygirls #summer
Tips Sihat Berpuasa, Minum Air Putih Secukupnya. 💯✨
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70% daripada badan kita adalah air.
Air diperlukan untuk membekalkan nutrien kepada organ tubuh badan, ia juga bertidak sebagai cecair yang membawa oksigen kepada sel dalam tubuh, menjadi agen pembuang bahan toksik dan bertindak sebagai pelincir kepada sendi dan organ badan.💁
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Minum 2 Gelas Air Ketika Sahur – Ketika makan sahur, usahakan minum sekurang-kurangnya dua gelas air mineral dan kurangkan minuman manis untuk elak kenaikan berat badan yang mendadak sepanjang bulan puasa.
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Minum Waktu Tidur – Peluang untuk minum hanya pada waktu malam, jadi kalau nak kerap minum lebih elok bawa sebotol air ke dalam bilik. Sekurang-kurangnya sesekali terjaga boleh terus minum.👍
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Makanan Dengan Kandungan Air Tinggi – Anda juga boleh memilih makanan yang mempunyai kandungan air yang tinggi seperti tembikai, rambutan atau buah-buahan lain.🍉
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Selain puasa yang sihat dan cergas, amalan ini juga boleh membantu diet anda untuk dapatkan berat badan ideal!👌
.
 #fatburning #fitness #weightloss #fatloss #health #fitfam #healthy #training #workout #weightlossjourney #gym #fit #fitlife #weightlosstransformation #loseweight #eatclean #myjourney #fitfood #gettingfit #activeliving #workforit #loveyourself #portioncontrol #transformme #gettinglean #brandnewlife #cardio #wls #makeithappen #bhfyp

Tips Sihat Berpuasa, Minum Air Putih Secukupnya. 💯✨
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70% daripada badan kita adalah air.
Air diperlukan untuk membekalkan nutrien kepada organ tubuh badan, ia juga bertidak sebagai cecair yang membawa oksigen kepada sel dalam tubuh, menjadi agen pembuang bahan toksik dan bertindak sebagai pelincir kepada sendi dan organ badan.💁
.
Minum 2 Gelas Air Ketika Sahur – Ketika makan sahur, usahakan minum sekurang-kurangnya dua gelas air mineral dan kurangkan minuman manis untuk elak kenaikan berat badan yang mendadak sepanjang bulan puasa.
.
Minum Waktu Tidur – Peluang untuk minum hanya pada waktu malam, jadi kalau nak kerap minum lebih elok bawa sebotol air ke dalam bilik. Sekurang-kurangnya sesekali terjaga boleh terus minum.👍
.
Makanan Dengan Kandungan Air Tinggi – Anda juga boleh memilih makanan yang mempunyai kandungan air yang tinggi seperti tembikai, rambutan atau buah-buahan lain.🍉
.
Selain puasa yang sihat dan cergas, amalan ini juga boleh membantu diet anda untuk dapatkan berat badan ideal!👌
.
#fatburning #fitness #weightloss #fatloss #health #fitfam #healthy #training #workout #weightlossjourney #gym #fit #fitlife #weightlosstransformation #loseweight #eatclean #myjourney #fitfood #gettingfit #activeliving #workforit #loveyourself #portioncontrol #transformme #gettinglean #brandnewlife #cardio #wls #makeithappen #bhfyp

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Would you like to cook this yourself? 👩‍🍳❤️
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With #KetoFastTrack - Within 30–40 minutes you could be in full ketosis depending on your diet and when you consumed Keto Fast-Track. It may keep you in ketosis for up to 3-4 hours.⠀
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With #KetoFastTrack - Within 30–40 minutes you could be in full ketosis depending on your diet and when you consumed Keto Fast-Track. It may keep you in ketosis for up to 3-4 hours.⠀

More info here: http://ketoeveryday.co.za/⠀


#ketonutrition #fasttrack #ketosis #KetoNutrition #FastTrack #KetoFastTrack #FatBurning #ketogenic #keto #ketones #fatforfuel #fueledbyfat #fat #weightloss #lifestyle #easyketo #diet #lchf #lowcarbhighfat #ketocommunity #ketofam #goodeats #ketosis #fatburning #bhb #betahydroxybutyrate #exogenousketones #proudlysouthafrican