The Foods You Aren’t Tracking 🧀🥤☕️🥛
Over the past 2 years we have had many discussions with many clients and exactly what they may or may not be tracking. The stuff which you may not track on a daily basis could affect your goals or the body you want to achieve “dream body”.
So here’s some of the top!! Clients don’t take offence if you see some of your non-tracked food here 🙈
1- Coffee’s/Tea’s ☕️☕️ - Who loves a Starbucks or Costa nice cappuccino or a lovely creamy flavoured latte??? Well sorry these can come to anywhere between 250-450 cals Daily.
TEA- like milk? Say you have 3 cups a day with milk averaging in at 20cals a go! 60 cals a day plus your 1 added sugar? 16cals per one for three 48cals (Quick Maths 😜). Your tea Daily: 108cals Weekly: 432cals
2- Milk 🥛🥛- whilst on the topic of milk above as well! A pint of semi-skinned milk 220cals. An odd pint or maybe two a day, one with breakfast one with dinner.
Daily: 440cals Weekly: 3,080cals
3- Butter- extra wee bit of Flora Buttery with your potato’s or bagels?? Hmm Bagels!!!! But anyway 15grams of Flora buttery equates to 80cals Daily. Weekly: 560cals
4- Cooking oil- Crisp n Dry to cook!! 👎🏻 15mls is a total of 124cals!! Say you use this amount each day that’s
868cals Weekly. Monthly: 3,472cals
5- Soft Drinks or Sport Drinks 🥤🥤- Coca Cola for a 500ml bottle, a total of 210 calories are you drinking a few a day? Think what you are consuming! One a day
Weekly: 1,470cals Monthly: 5,880.
Because Lucozade Sport says sport doesn’t mean you can consume a few each day whilst on your Fat Loss Journey. Total of 140 cals. Be cautious!!
6- Sauces- Some Mayo on that salad?? Hellmans Full mayo, 20mls can lead to 120cals which would be slightly over a tablespoon! Make sure each sauce from Heinz Ketchup to Pasta sauce is accounted for and tracked on your journey to reach your goals.
We are not saying to take these completely out of your diet just try include them within your calories and don’t forget to track these! #fatloss #fitfam #food #fitness #health