#fatloss photos & videos

7.1m Posts

Never Give Up! 🙏

Never Give Up! 🙏

When I think about it, I’m sometimes ashamed that my daughter witnessed my self-loathing for so many years. I always preached self-confidence to her but I couldn’t muster up the empathy to embrace it myself because I knew what she didn’t… I was fat and fat was humiliating. When I look at this picture from our family trip in 2016 I know my sweet girl isn’t judging me or ashamed of me. She’s simply looking up to her mom… following my lead… learning how she should feel about her own body. If I could go back I would have seen myself through her eyes and realized that my weight was never the problem. It was my poor self-confidence and terrible self-esteem that was humiliating- not my body. I’m proud of the goals I’ve achieved and continue to work hard towards and I’m proud that my girls can witness my new healthy lifestyle. But I am even more proud that my daughters have a strong mom to look up to. Not because I weigh less, but because I know better. I know that my self-worth and self-confidence is in no way related to the size of my body or societies’ perception of it. And instead of telling them how to have self-confidence ... I can lead by example ♥️ . @loving_lessofme_more .
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#weightlossjourney #weightlosssupport #weightlosssuccess #beforeandafterweightoss #extremeweightloss #strongwomen #empoweredwomen #confidence #weightlossgoals #weightlosstransformation #transformationtuesday #girlmom #momlife #weightlossstory #losingweight #diet #fitness #fitspo #bodypositive #selflove #selfconfidence #fatloss #fatlossdiet #weightlossmotivation #weightlossinspiration #weightlosshelp #weightlossprogress #weightlossstruggle #weightlossfamily

When I think about it, I’m sometimes ashamed that my daughter witnessed my self-loathing for so many years. I always preached self-confidence to her but I couldn’t muster up the empathy to embrace it myself because I knew what she didn’t… I was fat and fat was humiliating. When I look at this picture from our family trip in 2016 I know my sweet girl isn’t judging me or ashamed of me. She’s simply looking up to her mom… following my lead… learning how she should feel about her own body. If I could go back I would have seen myself through her eyes and realized that my weight was never the problem. It was my poor self-confidence and terrible self-esteem that was humiliating- not my body. I’m proud of the goals I’ve achieved and continue to work hard towards and I’m proud that my girls can witness my new healthy lifestyle. But I am even more proud that my daughters have a strong mom to look up to. Not because I weigh less, but because I know better. I know that my self-worth and self-confidence is in no way related to the size of my body or societies’ perception of it. And instead of telling them how to have self-confidence ... I can lead by example ♥️ . @loving_lessofme_more .
.
#weightlossjourney #weightlosssupport #weightlosssuccess #beforeandafterweightoss #extremeweightloss #strongwomen #empoweredwomen #confidence #weightlossgoals #weightlosstransformation #transformationtuesday #girlmom #momlife #weightlossstory #losingweight #diet #fitness #fitspo #bodypositive #selflove #selfconfidence #fatloss #fatlossdiet #weightlossmotivation #weightlossinspiration #weightlosshelp #weightlossprogress #weightlossstruggle #weightlossfamily

A tough workout this morning. Body weight was the lowest I’ve been in a while but still managed to pull a 200Kg...just! A real struggle but tomorrow is arms day and always brings a smile to my face! 😀💪🌈 @therock @markwahlberg @technogym #cutting #5x5stronglifts #leanmuscle #bulkpowders #stronglifts5x5 @bulkpowders_uk #rainbow #thebestme #sweat #hypertrophy #technogym #applewatch #apple #30daychallenge #sweat #painandgain #painandgainmovie #sungym @strengthshopuk @9for9.co.uk #fat #fatloss #fatlossjourney #fatburn #grenadecarbkilla #carbkilla #carbkillabars @grenadeofficial @grenadewear @matt__marsh

A tough workout this morning. Body weight was the lowest I’ve been in a while but still managed to pull a 200Kg...just! A real struggle but tomorrow is arms day and always brings a smile to my face! 😀💪🌈 @therock @markwahlberg @technogym #cutting #5x5stronglifts #leanmuscle #bulkpowders #stronglifts5x5 @bulkpowders_uk #rainbow #thebestme #sweat #hypertrophy #technogym #applewatch #apple #30daychallenge #sweat #painandgain #painandgainmovie #sungym @strengthshopuk @9for9.co.uk #fat #fatloss #fatlossjourney #fatburn #grenadecarbkilla #carbkilla #carbkillabars @grenadeofficial @grenadewear @matt__marsh

I’m so short of words honestly. I just woke up to this over-refreshing review 😊. I can’t help but share this. 
I can’t even wait till March to see the final outcome. 
She lost 19kg o. In fact she gave me serious tough time in the beginning because she wasn’t losing as I expected. I had to manipulate her body and this is the result 💃🏿. Whatever body type you have, we can handle it. If option A doesn’t work, option B, C, D,etc will work. 
Take that step now and start losing all those unwanted fat in the face, tummy, thigh and arm !!! #weightloss #fitness #weightlosstransformation #weightlossjourney #fatloss #losefatasap #lfa #abuja #thurshub #thurssalesrush #tbtstartups #thejpthurs #thursprofit #Naphsoldoutthurday #abujabusiness #abujababes #abujabrand #bellanaijaweddings #tundeednut #instablog #successcircleng #naijaweightloss #abuja #pharmacist #naijabrandchick #hustlersquare

I’m so short of words honestly. I just woke up to this over-refreshing review 😊. I can’t help but share this.
I can’t even wait till March to see the final outcome.
She lost 19kg o. In fact she gave me serious tough time in the beginning because she wasn’t losing as I expected. I had to manipulate her body and this is the result 💃🏿. Whatever body type you have, we can handle it. If option A doesn’t work, option B, C, D,etc will work.
Take that step now and start losing all those unwanted fat in the face, tummy, thigh and arm !!! #weightloss #fitness #weightlosstransformation #weightlossjourney #fatloss #losefatasap #lfa #abuja #thurshub #thurssalesrush #tbtstartups #thejpthurs #thursprofit #Naphsoldoutthurday #abujabusiness #abujababes #abujabrand #bellanaijaweddings #tundeednut #instablog #successcircleng #naijaweightloss #abuja #pharmacist #naijabrandchick #hustlersquare

The legal way to Knock someone out... and get a title for doing so 😉 The Day I Shocked the World and Won the Heavyweight Title by KO! Whatcha going do when Marcus Shirock runs Wild On You! #HeavyweightChampion 💥💥..'
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#Boxing #Knockout #Champ #SemperFi #running #marines #motivate #motivation #fitness #champion #fit #workingout #dedicated #workout #transformation #physique #gym #muscles #beastmode #aesthetics #winning #fitmotivation #bodybuilding #shredzarmy #fatloss #boobs #bodybuildingcom #MuscleLeague #FitGuys  @usaboxing @hboboxing @floydmayweather @sugarrayleonard @miketyson

The legal way to Knock someone out... and get a title for doing so 😉 The Day I Shocked the World and Won the Heavyweight Title by KO! Whatcha going do when Marcus Shirock runs Wild On You! #HeavyweightChampion 💥💥..'
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#Boxing #Knockout #Champ #SemperFi #running #marines #motivate #motivation #fitness #champion #fit #workingout #dedicated #workout #transformation #physique #gym #muscles #beastmode #aesthetics #winning #fitmotivation #bodybuilding #shredzarmy #fatloss #boobs #bodybuildingcom #MuscleLeague #FitGuys @usaboxing @hboboxing @floydmayweather @sugarrayleonard @miketyson

On Tuesday a couple of U14s came to me asking to do extra individual work.👍🏼
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Taking it to the level with the growth mindset to succeed!🧠
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They’d already trained that day and stayed in the gym with me for an extra hour pushing their body through different movement patterns.💪🏼
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Hard work gets results! 🔥
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#fitspo #fitfam #girlswholift #fit #gymlife #nopainnogain #fitlife #getstrong #workout #strength #fitness #gym #strongnotskinny #instarunners #abs #results #fatloss #love #hiit #itrainonline #ourharpenden #harpenden #stalbans #redbourn #TeamSHAWFIT #onlinetraining #mindset #afcwimbledon #football

On Tuesday a couple of U14s came to me asking to do extra individual work.👍🏼
.
Taking it to the level with the growth mindset to succeed!🧠
.
They’d already trained that day and stayed in the gym with me for an extra hour pushing their body through different movement patterns.💪🏼
.
Hard work gets results! 🔥
.
#fitspo #fitfam #girlswholift #fit #gymlife #nopainnogain #fitlife #getstrong #workout #strength #fitness #gym #strongnotskinny #instarunners #abs #results #fatloss #love #hiit #itrainonline #ourharpenden #harpenden #stalbans #redbourn #TeamSHAWFIT #onlinetraining #mindset #afcwimbledon #football

Follow @savagedamefitcollective for more fitness inspiration and routines.
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📹 @angoswede

Follow @savagedamefitcollective for more fitness inspiration and routines.
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📹 @angoswede

Feel sad when I see the mannniquine also out of shape. To commerce/hospital it is a 'big' business opportunity. 
To me many people is getting unhealthy. But why are you allow yourself become one of them. 
For online coaching click on link in bio

We are coaching worldwide💪💪💪. Let us help you.
Coach Brenessa 📲 + 65 88088112 •
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#onlinefatlosscoaching ⠀
#teamlovefitcouple ⠀
#tv3 #malaysiaboleh #kualalumpur #malaysian #makan #johor #johorbahru #herbalifemalaysia #herbalifenutrition #worldwide #weightloss #dinner #fatloss #fat #healthydiet #love #energy #power

Feel sad when I see the mannniquine also out of shape. To commerce/hospital it is a 'big' business opportunity.
To me many people is getting unhealthy. But why are you allow yourself become one of them.
For online coaching click on link in bio

We are coaching worldwide💪💪💪. Let us help you.
Coach Brenessa 📲 + 65 88088112 •
.
.
#onlinefatlosscoaching
#teamlovefitcouple
#tv3 #malaysiaboleh #kualalumpur #malaysian #makan #johor #johorbahru #herbalifemalaysia #herbalifenutrition #worldwide #weightloss #dinner #fatloss #fat #healthydiet #love #energy #power

is this a common scene we have during the weekend? the family having “HAPPY MEAL” aka fast food? 
well, at least for me yes. when i dont have much nutrition knowledge, every weekend i brought my 1st son to have happy meal, he loves it bcos there new toy everyweek. 
when i understand more about nutrition and know that whatever we eat play a major part in our health especially when we are in our mid life and onward, i start to make a change. My 2nd son will have lesser of happy meal during weekend and when my 3rd toddler girl , i think i can count with my 5 fingers.
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Alot of time, i heard people having health issue are genetic. But do you know that all these health issue are only 30% genetic and 70% Lifestyle and diet. you can read up more in google. 
the reason why its genetic,  bcos the same/ similar  food has been passed down from generation and generation. and the childhood food where the toddler always ate had become the comfort food of the when he/ she grow up to be an adult. 
And over the years of over consumption of sugar, salt and fats and with sedentary lifestyle thats where health issue start to surface up.

So parents, we are the nutritionist back at home, so be wise and lets influence our family to have a balance meals with healthy active lifestyle. WE CAN TRULY MAKE A DIFFERENCE IN INSPIRING OUR KIDS.
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For my online fat loss coaching program, click link in bio
Coach Vanessa 📲 + 65 9296 6897 •⠀
We coach people worldwide. .
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#onlinefatlosscoaching
#teamlovefitcouple ⠀
#CoachVanessaLim⠀
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#sgmom#sgmummy #sgparent #sgmomblogger #weightloss #loseweight #healthyhabits #detox #fatloss #weightlossplan #dieting #fitness #fatlossjourney #fatlosscoach #onlinecoach #weightlosstips #fatlosstips #loseweighttips #herbalifenutrition #herbalifecoach #herbalifesingapore #lazadaSingapore #musclegain

is this a common scene we have during the weekend? the family having “HAPPY MEAL” aka fast food?
well, at least for me yes. when i dont have much nutrition knowledge, every weekend i brought my 1st son to have happy meal, he loves it bcos there new toy everyweek.
when i understand more about nutrition and know that whatever we eat play a major part in our health especially when we are in our mid life and onward, i start to make a change. My 2nd son will have lesser of happy meal during weekend and when my 3rd toddler girl , i think i can count with my 5 fingers.
.
Alot of time, i heard people having health issue are genetic. But do you know that all these health issue are only 30% genetic and 70% Lifestyle and diet. you can read up more in google.
the reason why its genetic, bcos the same/ similar food has been passed down from generation and generation. and the childhood food where the toddler always ate had become the comfort food of the when he/ she grow up to be an adult.
And over the years of over consumption of sugar, salt and fats and with sedentary lifestyle thats where health issue start to surface up.

So parents, we are the nutritionist back at home, so be wise and lets influence our family to have a balance meals with healthy active lifestyle. WE CAN TRULY MAKE A DIFFERENCE IN INSPIRING OUR KIDS.
.
.
For my online fat loss coaching program, click link in bio
Coach Vanessa 📲 + 65 9296 6897 •⠀
We coach people worldwide. .
.
.
.
.
.
.

#onlinefatlosscoaching
#teamlovefitcouple
#CoachVanessaLim
.
.⠀
#sgmom #sgmummy #sgparent #sgmomblogger #weightloss #loseweight #healthyhabits #detox #fatloss #weightlossplan #dieting #fitness #fatlossjourney #fatlosscoach #onlinecoach #weightlosstips #fatlosstips #loseweighttips #herbalifenutrition #herbalifecoach #herbalifesingapore #lazadaSingapore #musclegain

Cuba cabar diri anda dan kawan2 anda sahut cabaran 30 hari tanpa makan makanan yang tersenarai di atas. Adakah anda mampu lakukan atau memang anda banyak alasan sebab anda sudah selesa dengan berat badan anda yang semakin naik itu.

Klik link bio di ig profile saya untuk info lanjut program turunkan berat badan ❤️ Coach Laily ☎️ 012-6080385

#teamsyuhadaamran
#teamuswahhasanah
#teamnajmisyahiran
#teamlailysuhaily

#jomkurus #jomkurus1malaysia #jomkurussihat #jomdiet #jjcmtv3 #projekkurus2019 #wanitahariinitv3 #candyplussize #sherryalhadad #abambocey #kznabihahboutique #plussizefashion #nakkurusselamat #fazura #fatloss #ctdk #neelofaxfashionvalet #pcosmalaysia #sabah #sarawak #brunei

Cuba cabar diri anda dan kawan2 anda sahut cabaran 30 hari tanpa makan makanan yang tersenarai di atas. Adakah anda mampu lakukan atau memang anda banyak alasan sebab anda sudah selesa dengan berat badan anda yang semakin naik itu.

Klik link bio di ig profile saya untuk info lanjut program turunkan berat badan ❤️ Coach Laily ☎️ 012-6080385

#teamsyuhadaamran
#teamuswahhasanah
#teamnajmisyahiran
#teamlailysuhaily

#jomkurus #jomkurus1malaysia #jomkurussihat #jomdiet #jjcmtv3 #projekkurus2019 #wanitahariinitv3 #candyplussize #sherryalhadad #abambocey #kznabihahboutique #plussizefashion #nakkurusselamat #fazura #fatloss #ctdk #neelofaxfashionvalet #pcosmalaysia #sabah #sarawak #brunei

Have you been thinking about joining a gym but no clue as to what one ?
Wondering if you have the time & commitment to succeed in a goal that you think is a million miles away ?
Never even set foot in a gym before let alone know what to do when there?
If this is you, or maybe you have other questions or fears then why not come down today @puregym_paisley. I'll be in all day & can give you a tour of facilities & what the gym & i myself can offer you to get you started on your journey of change.
Whether it is fat loss, muscle building, toning, nutrition, programming or just general questions about fitness, then I'm here to help you in every/anyway I can.
We take the journey together from step 1 till whenever you don't need me anymore as that's the key. Giving you the confidence, ability & knowledge to succeed where you NEVER thought possible!

Come see me today or tel: 07482812567.
Email: paulireland_pt@yahoo.com

#paulirelandpersonaltrainer #puregympaisley #workhardtrainharder #onajourneytogether #fitness #fatloss #musclebuilding #toning #nutrition #conditioning #confidence #step1 #personaltrainer

Have you been thinking about joining a gym but no clue as to what one ?
Wondering if you have the time & commitment to succeed in a goal that you think is a million miles away ?
Never even set foot in a gym before let alone know what to do when there?
If this is you, or maybe you have other questions or fears then why not come down today @puregym_paisley. I'll be in all day & can give you a tour of facilities & what the gym & i myself can offer you to get you started on your journey of change.
Whether it is fat loss, muscle building, toning, nutrition, programming or just general questions about fitness, then I'm here to help you in every/anyway I can.
We take the journey together from step 1 till whenever you don't need me anymore as that's the key. Giving you the confidence, ability & knowledge to succeed where you NEVER thought possible!

Come see me today or tel: 07482812567.
Email: paulireland_pt@yahoo.com

#paulirelandpersonaltrainer #puregympaisley #workhardtrainharder #onajourneytogether #fitness #fatloss #musclebuilding #toning #nutrition #conditioning #confidence #step1 #personaltrainer

WEEK 1 -9lbs 
Wow, 9 pounds down in a week! Not bad I suppose! Bring on next week 💪🏻💜 #exante #exantediet #weightloss #weightlossjourney #changes #savingmylife #savingmyheart #fatloss #selfimprovement #9poundslost #9poundsgoneandnevertobeseenagain

WEEK 1 -9lbs
Wow, 9 pounds down in a week! Not bad I suppose! Bring on next week 💪🏻💜 #exante #exantediet #weightloss #weightlossjourney #changes #savingmylife #savingmyheart #fatloss #selfimprovement #9poundslost #9poundsgoneandnevertobeseenagain

Upward Row! ⁣
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A great upper body movement to really work those shoulders!! I love adding this into my shoulder workouts to really feel that 🔥⁣
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Video 1 - INCORRECT TECHNIQUE: here In this video you can see I am pulling the bar up with my wrists, the movement is therefore not hitting my shoulders but instead actually hurting my wrists and proving of no benefit at all! ⁣
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Video 2 - CORRECT TECHNIQUE: Lead with your elbows and not your wrists! Your hands/wrists should only be holding the bar and keeping it stable but not performing the move itself! ⁣
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Raise the Elbows above the shoulders to reallly hit those muscles, just imagine someone is pulling your arms up by your elbows (a bit like a puppet). This also protects the wrists and dosent put them in an awkward position and as always USE YOUR CORE, squeeze that stomach tight! ⁣
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#pt #personaltrainer #personaltraining #coach #onlinecoach #gym #puregymsunderland #upwardrow #shoulders #tone #girlswholift #fatloss #muscle #hypertrophy #healthy #fitness #exercise #healthybodyhealthymind #weights #workout #lift

Upward Row! ⁣

A great upper body movement to really work those shoulders!! I love adding this into my shoulder workouts to really feel that 🔥⁣

Video 1 - INCORRECT TECHNIQUE: here In this video you can see I am pulling the bar up with my wrists, the movement is therefore not hitting my shoulders but instead actually hurting my wrists and proving of no benefit at all! ⁣

Video 2 - CORRECT TECHNIQUE: Lead with your elbows and not your wrists! Your hands/wrists should only be holding the bar and keeping it stable but not performing the move itself! ⁣

Raise the Elbows above the shoulders to reallly hit those muscles, just imagine someone is pulling your arms up by your elbows (a bit like a puppet). This also protects the wrists and dosent put them in an awkward position and as always USE YOUR CORE, squeeze that stomach tight! ⁣






#pt #personaltrainer #personaltraining #coach #onlinecoach #gym #puregymsunderland #upwardrow #shoulders #tone #girlswholift #fatloss #muscle #hypertrophy #healthy #fitness #exercise #healthybodyhealthymind #weights #workout #lift

Dünne Zeiten 2016 ( und ich konnte nicht mal annähernd anständig mit Gewicht trainieren)😁Da passten noch Klamotten in denen ich jetzt nicht reinpasse. Damals BMI 23,7👈Normalgewicht in meiner Größe 22-28, also 65,8 kg - 83,8 kg. Somit war ich mit meiner letzten Topform gerade noch im Idealgewicht. Warum man besonders in Versicherungstechnischen Dingen wenn es um biometrische Risiken geht diesen Quatsch noch benutzt erschließt sich mir nicht. Ist eigentlich längst überfällig das mal zu ändern.  Mein Wohlfühlgewicht beträgt 85 Kilo und wenn dann der Körperfettanteil ca 10% beträgt ist das Top für mein Alter und meinen Gesundheitszustand. Es schmerzt wenn man trainiert, es schmerzt noch viel mehr wenn man sich schont. ✊Fickt euch richtig schön durch im Training bevor dich deine Blessuren ficken. ✊Ich lass mich nicht ficken, erst recht nicht von meinem inneren Schweinehund 🐷 🐶 #morning #motivation #bodybuilding #shredded #training #coach #abnehmen #bmi #bodymassindex #gewichtsverlust #gewichtverlieren #fatloss #fat #skinny #dünn #hautständer #trainieren #sport #fitnessstudio #gym #ich #ernährungsplan #ernährungsumstellung

Dünne Zeiten 2016 ( und ich konnte nicht mal annähernd anständig mit Gewicht trainieren)😁Da passten noch Klamotten in denen ich jetzt nicht reinpasse. Damals BMI 23,7👈Normalgewicht in meiner Größe 22-28, also 65,8 kg - 83,8 kg. Somit war ich mit meiner letzten Topform gerade noch im Idealgewicht. Warum man besonders in Versicherungstechnischen Dingen wenn es um biometrische Risiken geht diesen Quatsch noch benutzt erschließt sich mir nicht. Ist eigentlich längst überfällig das mal zu ändern. Mein Wohlfühlgewicht beträgt 85 Kilo und wenn dann der Körperfettanteil ca 10% beträgt ist das Top für mein Alter und meinen Gesundheitszustand. Es schmerzt wenn man trainiert, es schmerzt noch viel mehr wenn man sich schont. ✊Fickt euch richtig schön durch im Training bevor dich deine Blessuren ficken. ✊Ich lass mich nicht ficken, erst recht nicht von meinem inneren Schweinehund 🐷 🐶 #morning #motivation #bodybuilding #shredded #training #coach #abnehmen #bmi #bodymassindex #gewichtsverlust #gewichtverlieren #fatloss #fat #skinny #dünn #hautständer #trainieren #sport #fitnessstudio #gym #ich #ernährungsplan #ernährungsumstellung

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Welcome inquiry : 008613632426082 ( twinkle ) #cryotherapy #cryoskin #cryolipolysis #fatfreezing #fatfreeze #slimmingworld #slimmingcream #weightlosss #coolsculpting #guangzhoufair #fatloss

Our company provide a variety of high-end cryolipolysis, patent product,we focus on research,design, production and sale, welcome OEM ODM service .
Welcome inquiry : 008613632426082 ( twinkle ) #cryotherapy #cryoskin #cryolipolysis #fatfreezing #fatfreeze #slimmingworld #slimmingcream #weightlosss #coolsculpting #guangzhoufair #fatloss

#tbt 
NO EXCUSES!!
Thought i’d share this picture of me Baby sitting while training Atong.
I started training Atong when she was in her 3rd trimester. She then gave birth, then 3 months postpartum, she begged to resume since she had a natural birth. 
We then resumed lightly. She didn’t have a nanny so she brought her baby to the gym. I doubled up as a “Nanny- Fitness coach” 😂(if it exists) well!
She nolonger brings the baby anymore but still trains and she is damn competitive!!🤯
MORAL OF THE STORY - “ NO EXCUSES, FOCUS & COMMITMENT “
Idk about y’all but this i respect 🙌🏾🙌🏾

#tbt
NO EXCUSES!!
Thought i’d share this picture of me Baby sitting while training Atong.
I started training Atong when she was in her 3rd trimester. She then gave birth, then 3 months postpartum, she begged to resume since she had a natural birth.
We then resumed lightly. She didn’t have a nanny so she brought her baby to the gym. I doubled up as a “Nanny- Fitness coach” 😂(if it exists) well!
She nolonger brings the baby anymore but still trains and she is damn competitive!!🤯
MORAL OF THE STORY - “ NO EXCUSES, FOCUS & COMMITMENT “
Idk about y’all but this i respect 🙌🏾🙌🏾

“Pain is temporary. Quitting lasts forever.” - Lance Armstrong

“Pain is temporary. Quitting lasts forever.” - Lance Armstrong

Protein is the key to fat loss. Shoot for a minimum of 1.6 x Kg of body weight. Pure protein gains! Find the post from@shahul_ri0 🙌 #protein #healthyfood #healthybreakfast #fatloss #weightloss #bodybuilding #getstronger #fitfam #fitnessaddict #fitnessaddicts #workoutmotivation #fitnessmotivation #buildmuscle #getlean #sweat #grind #beastmode

Protein is the key to fat loss. Shoot for a minimum of 1.6 x Kg of body weight. Pure protein gains! Find the post from@shahul_ri0 🙌 #protein #healthyfood #healthybreakfast #fatloss #weightloss #bodybuilding #getstronger #fitfam #fitnessaddict #fitnessaddicts #workoutmotivation #fitnessmotivation #buildmuscle #getlean #sweat #grind #beastmode

ABS ABS ABSSSSSS! 💪🏼
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Good morning my beauties! So this is the day after kettlebell oblique dips! They always make my core look more defined! 🙊
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Today I am heading to the gym and then I am doing a little bit of decorating before heading to work for a recruitment evening 😊 back to work fully tomorrow and then I have to wait until Monday for my next day off.
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What is everyone else doing today? 🥰
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#thursdaymotivation #thursdaythoughts

ABS ABS ABSSSSSS! 💪🏼
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Good morning my beauties! So this is the day after kettlebell oblique dips! They always make my core look more defined! 🙊
-
Today I am heading to the gym and then I am doing a little bit of decorating before heading to work for a recruitment evening 😊 back to work fully tomorrow and then I have to wait until Monday for my next day off.
-
What is everyone else doing today? 🥰
-
#thursdaymotivation #thursdaythoughts

Add compound movements ( Dead lift , Squats , bench press , Over Head press , barbell lunges )

And see the results

For more tips follow us @builtbysquat

DM for online coaching
Or Email - builtbysquat@gmail.com

Follow @builtbysquat  @builtbysquat

#aesthetic #instafit #fit #fitness #trainer #gymlife #gym #fitnessindustry #focas #goal #squat #muscles #grow #flex #fitnessgear #shredded #power #strength #push #grind  #eatclean #personaltrainer #desihiphop #exercise #fatloss  #musclegain #protein #supplement #fitnessscience
#fitbody

Follow @builtbysquat

Add compound movements ( Dead lift , Squats , bench press , Over Head press , barbell lunges )

And see the results

For more tips follow us @builtbysquat

DM for online coaching
Or Email - builtbysquat@gmail.com

Follow @builtbysquat @builtbysquat

#aesthetic #instafit #fit #fitness #trainer #gymlife #gym #fitnessindustry #focas #goal #squat #muscles #grow #flex #fitnessgear #shredded #power #strength #push #grind #eatclean #personaltrainer #desihiphop #exercise #fatloss #musclegain #protein #supplement #fitnessscience
#fitbody

Follow @builtbysquat

Over night oats to start the day. Oats (obviously), chia seeds and summer berries mix. Put into an old jam jar,, add milk quick stir and into the fridge. Prep time 3 mins, soaking time that depends how long you are in bed for.

#overnightoats #breakfast #nutrition #fitfood #revolutionptswithdean #revolutionpts #withdeansportscomplex #freedomleisure #personaltraining #brighton #hove #weightloss #fatloss

Over night oats to start the day. Oats (obviously), chia seeds and summer berries mix. Put into an old jam jar,, add milk quick stir and into the fridge. Prep time 3 mins, soaking time that depends how long you are in bed for.

#overnightoats #breakfast #nutrition #fitfood #revolutionptswithdean #revolutionpts #withdeansportscomplex #freedomleisure #personaltraining #brighton #hove #weightloss #fatloss

Is this holding you back from
Building muscle 🧐

To build a muscle we need to stress the muscle 
However stressing the muscle leaves a clue...
👉 Can you feel the muscle working when you are performing the exercise?

Sounds very obvious but often over looked when it comes to adding some muscle

What you need to do 👇
👉 Pick exercises that will grow the muscle you want
👉 Perform the exercise where you can feel the muscle working

This all my seem obvious but...
❌ Ignoring technique
❌ Lifting to heavy 
Can mean you might be putting effort into the exercise but you won’t be stressing the muscle you want to grow...
Be a smart trainer...
✅ Effective exercises
✅ Appropriate Weight
✅ Good technique

Are all must in your session and ignoring these could be the thing holding you back 👎

Join our email list to get a load of info on training & nutrition @ www.builtstrongonlinecoaching.com

Is this holding you back from
Building muscle 🧐

To build a muscle we need to stress the muscle
However stressing the muscle leaves a clue...
👉 Can you feel the muscle working when you are performing the exercise?

Sounds very obvious but often over looked when it comes to adding some muscle

What you need to do 👇
👉 Pick exercises that will grow the muscle you want
👉 Perform the exercise where you can feel the muscle working

This all my seem obvious but...
❌ Ignoring technique
❌ Lifting to heavy
Can mean you might be putting effort into the exercise but you won’t be stressing the muscle you want to grow...
Be a smart trainer...
✅ Effective exercises
✅ Appropriate Weight
✅ Good technique

Are all must in your session and ignoring these could be the thing holding you back 👎

Join our email list to get a load of info on training & nutrition @ www.builtstrongonlinecoaching.com

Getting your shit together once and for all requires a level of honesty you’ve probably never explored. There’s nothing easy about coming to terms with the fact that you’re the one that’s been holding you back this whole time.
.
At some point you need to stop looking outward for the excuses and start looking inward to why you keep self sabotaging. There is no stopping a motivated you that can look yourself in the mirror and know you’re giving it everything you’ve got. Don’t be scared of having that real conversation with yourself, it's the answer.

Getting your shit together once and for all requires a level of honesty you’ve probably never explored. There’s nothing easy about coming to terms with the fact that you’re the one that’s been holding you back this whole time.
.
At some point you need to stop looking outward for the excuses and start looking inward to why you keep self sabotaging. There is no stopping a motivated you that can look yourself in the mirror and know you’re giving it everything you’ve got. Don’t be scared of having that real conversation with yourself, it's the answer.

Old school bodybuilding did get a lot of things right. ⁣
⁣
✅ train hard⁣
✅ train with lots of volume⁣
✅ eat lots of protein⁣
✅ eat lots of fruits & veggies⁣
✅ train close to failure⁣
⁣
Unfortunately, the concept of muscle confusion is a myth. ⁣
⁣
❌ your muscles don’t know what day of the week it is, cycling your “chest day” through the week won’t provide a new stimulus⁣
⁣
❌ changing exercises all the time prevents you from developing any skill in the movements you’re doing, therefore not training with a muscle growth/strength stimulus⁣
⁣
❌ tracking and measuring progress becomes very difficult by extension planning for progressive overload does too⁣
⁣
❌ changing your exercise order is unlikely to provide a stimulus, it may increase fatigue generated and actually reduce volume performed per session⁣
⁣
➡️ if you’re struggling with putting together an effective training programme you can download a free programme (male & female) through the link in my bio @harrysmith_health⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
#fitness #girlswholiftweights #girlswholift #foodietribe #ukpowerlifting #fitness #fatloss #fatlosshelp #fatlosscoach #glutegrowth #glutegains #glutetraining #iifymwomen #iifym #evidencebasedfitness #onlinefitnesscoach #intermittentfasting #chocolateislife #harrysmithhealth #bishopsstortford #essexfitness #worldsbestcoaches #bootybuilding🍑 #scienceisstronger

Old school bodybuilding did get a lot of things right. ⁣

✅ train hard⁣
✅ train with lots of volume⁣
✅ eat lots of protein⁣
✅ eat lots of fruits & veggies⁣
✅ train close to failure⁣

Unfortunately, the concept of muscle confusion is a myth. ⁣

❌ your muscles don’t know what day of the week it is, cycling your “chest day” through the week won’t provide a new stimulus⁣

❌ changing exercises all the time prevents you from developing any skill in the movements you’re doing, therefore not training with a muscle growth/strength stimulus⁣

❌ tracking and measuring progress becomes very difficult by extension planning for progressive overload does too⁣

❌ changing your exercise order is unlikely to provide a stimulus, it may increase fatigue generated and actually reduce volume performed per session⁣

➡️ if you’re struggling with putting together an effective training programme you can download a free programme (male & female) through the link in my bio @harrysmith_health











#fitness #girlswholiftweights #girlswholift #foodietribe #ukpowerlifting #fitness #fatloss #fatlosshelp #fatlosscoach #glutegrowth #glutegains #glutetraining #iifymwomen #iifym #evidencebasedfitness #onlinefitnesscoach #intermittentfasting #chocolateislife #harrysmithhealth #bishopsstortford #essexfitness #worldsbestcoaches #bootybuilding 🍑 #scienceisstronger

Do you find you want to achieve your body goals but dont have a gym buddy to do that with? .
When you join smart nutrition you get added into our exclusive support group and you'll find yourself with over 1.5k gym buddies 😊💚
.
We are all on a journey together, we all encourage everyone to be the best we can and with that motivation becomes results. .
Our next 21 day challenge starts Monday 4th March. .
Daily accountability threads✔
Our very own nutrition experts ✔
Our very own PT ✔
Optional workouts for all abilities✔
Full meal and snack plan ✔
.
Interested in achieving your personal goal like so many others are achieving through smart nutrition,  then give me a dm 📲 I cant wait to talk to you 😊
.
.
.
.
.
#HERBALIFE #herbalifenutrition #improvehealth #smallchangesbigresults #bethebestversionofyou #weloveherbalife #changingpeopleslives #kimsmartnutrition #smartnutritionuk #fatloss #buildmuscle #weightgain #tone #21daychallenge #march

Do you find you want to achieve your body goals but dont have a gym buddy to do that with? .
When you join smart nutrition you get added into our exclusive support group and you'll find yourself with over 1.5k gym buddies 😊💚
.
We are all on a journey together, we all encourage everyone to be the best we can and with that motivation becomes results. .
Our next 21 day challenge starts Monday 4th March. .
Daily accountability threads✔
Our very own nutrition experts ✔
Our very own PT ✔
Optional workouts for all abilities✔
Full meal and snack plan ✔
.
Interested in achieving your personal goal like so many others are achieving through smart nutrition, then give me a dm 📲 I cant wait to talk to you 😊
.
.
.
.
.
#HERBALIFE #herbalifenutrition #improvehealth #smallchangesbigresults #bethebestversionofyou #weloveherbalife #changingpeopleslives #kimsmartnutrition #smartnutritionuk #fatloss #buildmuscle #weightgain #tone #21daychallenge #march

#Repost @fitlizzy21292
• • •
I compliment my workouts everyday with @bravuralabz BCAA plus. This give me the energy boost I need to maintain my consistency in the gym. Tasting like Cola Wilson toffee is a great supplement to add to your diet and training. 
Get yours today. www.bravuralabs.co.za

#thursdaymotivation #bcaa #fatloss #fatburners #supplements #tryme #fitnesslife #fitnesscouple #fitfamily #fitness #fitnessmotivation #fitnessgirl #fitspo #transformation

#Repost @fitlizzy21292
• • •
I compliment my workouts everyday with @bravuralabz BCAA plus. This give me the energy boost I need to maintain my consistency in the gym. Tasting like Cola Wilson toffee is a great supplement to add to your diet and training.
Get yours today. www.bravuralabs.co.za

#thursdaymotivation #bcaa #fatloss #fatburners #supplements #tryme #fitnesslife #fitnesscouple #fitfamily #fitness #fitnessmotivation #fitnessgirl #fitspo #transformation

• BUILDING • YOUR • CORE •
----------------------------------------------------
The age old question that most PT’s probably hear on a daily basis - “What is the best exercise to get a six pack” 🤦🏻‍♂️ urgghhh....so, if you want visual abs, that is going to require achieving a body fat percentage that is low enough for them to be seen- how do you do that?- stick to a sustainable calorie deficit 👍 SIMPLE
.
However, in regards to actually 
strengthening your core muscles there have been studies done which prove that some exercises are more effective in abdominal activation. 
The Department of Kinesiology at Pennsylvania State University conducted a study where they connected participants to an ECG to monitor muscle activation. They found that abdominal activation was greater during larger, compound, integration exercises- by as much as 27% 🤯 This was in the rectus abdominus (abs) and external obliques (muscle to the side of the abs). The exercise performed was a plank with reach, compared to a standard crunch
.
The take home message is that there is no miracle exercise to ‘get abs’, but you can plan your training regime so that you get the maximum reward for the work that you put in to training that area of the body.
----------------------------------------------------
▪️1-2-1 training 💪🏼
▪️Group training 🏋🏻‍♀️
▪️Diet plans 📝
▪️Nutrition advice 🥗
▪️DM for further information or enquiries --------------------------------------------

• BUILDING • YOUR • CORE •
----------------------------------------------------
The age old question that most PT’s probably hear on a daily basis - “What is the best exercise to get a six pack” 🤦🏻‍♂️ urgghhh....so, if you want visual abs, that is going to require achieving a body fat percentage that is low enough for them to be seen- how do you do that?- stick to a sustainable calorie deficit 👍 SIMPLE
.
However, in regards to actually
strengthening your core muscles there have been studies done which prove that some exercises are more effective in abdominal activation.
The Department of Kinesiology at Pennsylvania State University conducted a study where they connected participants to an ECG to monitor muscle activation. They found that abdominal activation was greater during larger, compound, integration exercises- by as much as 27% 🤯 This was in the rectus abdominus (abs) and external obliques (muscle to the side of the abs). The exercise performed was a plank with reach, compared to a standard crunch
.
The take home message is that there is no miracle exercise to ‘get abs’, but you can plan your training regime so that you get the maximum reward for the work that you put in to training that area of the body.
----------------------------------------------------
▪️1-2-1 training 💪🏼
▪️Group training 🏋🏻‍♀️
▪️Diet plans 📝
▪️Nutrition advice 🥗
▪️DM for further information or enquiries --------------------------------------------

We have just completed a 6 week fat loss programme with some members at the gym and the results have been incredible 🙌🏻 We can’t wait to share them all soon.
But what they have all realised is that it is calories that matter at the end of the day and that there is no need to deprive yourself of the foods you enjoy - just maybe have to eat a little bit less of them that’s all 🤷🏻‍♀️

We have just completed a 6 week fat loss programme with some members at the gym and the results have been incredible 🙌🏻 We can’t wait to share them all soon.
But what they have all realised is that it is calories that matter at the end of the day and that there is no need to deprive yourself of the foods you enjoy - just maybe have to eat a little bit less of them that’s all 🤷🏻‍♀️

Breakfast, the most important meal of the day? -
Well it actually is, as the choice you make at breakfast can dictate how you eat for the rest of the day. -
Eating a high carb meal, without exercising to utilise the carbs for energy is not a good idea for fat loss, as this will only leave you craving more carbs for the rest of the day. -
Eating protein and fibre will ensure satiety for longer prevent hunger, cravings and low energy slumps. -
So making the better choice will encourage better food choices for the rest of the day. -
Make breakfast your first step to healthy eating. -
#goodfood #healthyeating #staysatisfied #carbohydrates #protein #healthylifestyle #eggs #loveeggs #eatingplan #consistency #moderation #diet #weightloss #fatloss

Breakfast, the most important meal of the day? -
Well it actually is, as the choice you make at breakfast can dictate how you eat for the rest of the day. -
Eating a high carb meal, without exercising to utilise the carbs for energy is not a good idea for fat loss, as this will only leave you craving more carbs for the rest of the day. -
Eating protein and fibre will ensure satiety for longer prevent hunger, cravings and low energy slumps. -
So making the better choice will encourage better food choices for the rest of the day. -
Make breakfast your first step to healthy eating. -
#goodfood #healthyeating #staysatisfied #carbohydrates #protein #healthylifestyle #eggs #loveeggs #eatingplan #consistency #moderation #diet #weightloss #fatloss

3 days Into the new job...
.
.
 And all three days I have been solidly over 10k steps, just from the 6.5km total commute. .

So that goal is definitely proving to be too easy to hit! 🔥
.
Also getting some quality podcast listening in during the 1 hour 20 minutes that it takes to get there and back. .

As we speak I’m actually currently on my 4th podcast of the day, simply because I’m doing a lot of following up either via email or over the phone....
.
So you know, why bloody not learn something!
.

It’s called multitasking, in case you were unfamiliar🙄🤗
.
Anyway, so overall, in my walk to and from work alone, I am achieving the following things;
.
1. Hitting my step target automatically. 
2. Learning something new

3. Working on my tan
.
.
This is me👆🏼creating a new routine in my new environment...
.
If that’s all I achieve in the day, then that’s cool, because if nothing else, I’ve done those three things and I don’t have to feel guilty for wasting a whole day. .

I think this is how productivity grows..
.
#aptitude

3 days Into the new job...
.
.
And all three days I have been solidly over 10k steps, just from the 6.5km total commute. .

So that goal is definitely proving to be too easy to hit! 🔥
.
Also getting some quality podcast listening in during the 1 hour 20 minutes that it takes to get there and back. .

As we speak I’m actually currently on my 4th podcast of the day, simply because I’m doing a lot of following up either via email or over the phone....
.
So you know, why bloody not learn something!
.

It’s called multitasking, in case you were unfamiliar🙄🤗
.
Anyway, so overall, in my walk to and from work alone, I am achieving the following things;
.
1. Hitting my step target automatically.
2. Learning something new

3. Working on my tan
.
.
This is me👆🏼creating a new routine in my new environment...
.
If that’s all I achieve in the day, then that’s cool, because if nothing else, I’ve done those three things and I don’t have to feel guilty for wasting a whole day. .

I think this is how productivity grows..
.
#aptitude

Lmaoooo 😭😭😭😭 so evil wow #giggles #laughs #lookatgod

Lmaoooo 😭😭😭😭 so evil wow #giggles #laughs #lookatgod