#fatloss photos & videos

7.7m Posts

Lipo Freeze results on the double chin are excellent and very noticeable 😍

Contact us now for more information or to book your appointment 📲

#lipofreeze
#fatfreezing
#fatfreeze
#fatloss
#losefat
#loseweight
#weightloss
#coolsculpting
#cryolipolysis
#liposuction
#summerbody
#summer2019
#summerbody
#beachbody
#bikinibody
#marbella
#marbs
#lavishbodyclinic
#thebardoumarbella
#sculptpro
#cryoquattromachine

Lipo Freeze results on the double chin are excellent and very noticeable 😍

Contact us now for more information or to book your appointment 📲

#lipofreeze
#fatfreezing
#fatfreeze
#fatloss
#losefat
#loseweight
#weightloss
#coolsculpting
#cryolipolysis
#liposuction
#summerbody
#summer2019
#summerbody
#beachbody
#bikinibody
#marbella
#marbs
#lavishbodyclinic
#thebardoumarbella
#sculptpro
#cryoquattromachine

Dinner🍔🥬🍅🌶🥗 Spicy burger on a plate🤣

Cajun seasoned 5% fat beef mince served on salad with added HexA cheese and burger sauce on top (2 syns). #slimmingworld #slimming #slimmingworlduk #weightloss #fatloss #slimmingmum #babyweight #foodie #swblogger #swinsta #swmafiauk #syns #synfree #onplan #swrecipes #healthyeating #healthycooking #swblogger #swinsta #swdinner #dinner

Dinner🍔🥬🍅🌶🥗 Spicy burger on a plate🤣

Cajun seasoned 5% fat beef mince served on salad with added HexA cheese and burger sauce on top (2 syns). #slimmingworld #slimming #slimmingworlduk #weightloss #fatloss #slimmingmum #babyweight #foodie #swblogger #swinsta #swmafiauk #syns #synfree #onplan #swrecipes #healthyeating #healthycooking #swblogger #swinsta #swdinner #dinner

Dinner😍 haven't had this in a while but it is always a winner! 5% fat homemade beef burgers in a wholemeal pitta with salad, onions, 2x light cheese slices & obvs some red sauce😭 with 2x mini corn on the cobs. .
.
.
.
.
.
.
.
.
#pcosfitness #pcosweightloss #fatloss #fitfamuk #fitfam #fitgirls #girlgains #ukfitfam #fitnessinspo #fitnessmodel #fitness #losingfat #fattofit #fattofitjourney #caloriecounting #caloriedeficit #food #gymlife #strongnotskinny #shreddingfat #strongwomen #bodypositive #bodyconfidence #homemadeburger #fakeaway #fillingmeal #highproteinfood #lowfatfood

Dinner😍 haven't had this in a while but it is always a winner! 5% fat homemade beef burgers in a wholemeal pitta with salad, onions, 2x light cheese slices & obvs some red sauce😭 with 2x mini corn on the cobs. .
.
.
.
.
.
.
.
.
#pcosfitness #pcosweightloss #fatloss #fitfamuk #fitfam #fitgirls #girlgains #ukfitfam #fitnessinspo #fitnessmodel #fitness #losingfat #fattofit #fattofitjourney #caloriecounting #caloriedeficit #food #gymlife #strongnotskinny #shreddingfat #strongwomen #bodypositive #bodyconfidence #homemadeburger #fakeaway #fillingmeal #highproteinfood #lowfatfood

💰 New Promo’s 💰
.
⭐️Order Link: http://team.campusprotein.com/BobKupniewski
.
💥BOGO Celsius Energy Drinks
💥BOGO Isatori Morph
💥BOGO Lenny & Larry Cookies
💥BOGO ProSupps Dr. Jekyll & NO3 Drive
💥BOGO Betancourt BNox Ripped
💥BOGO Kaged Muscle Hydra-Charge & Creaclear
💥BOGO50 ON Amino Energy (All Varieties)
💥10% OFF Nutrex Vegan Protein + FREE Shaker
💥10% OFF Merica Labz Energy Drinks + FREE T-Shirt
💥20% OFF All Cellucor & Xtend Energy Drinks
💥20% OFF Met-RX 51 RTD Protein Shake Cans
💥20% OFF Nutrex EAA+ Hydration & Free Shaker
💥20% OFF MusclePharm & EVL Trans4orm
💥20% OFF Xtend Natural Zero
💥20% OFF ON Protein Wafers 💥20% OFF Hyde Power Potion 💥15% OFF Redcon1 + 2 Free Gifts
💥10% OFF 3D Energy (New Purple Flavor)
💥CP Fuel + FREE Blender Bottle
.
👉Email all Invoice & Order #'s to: Bkupniewski@gmail.com
.
💣Coupon Codes: BobKupniewski (All Products/Stacks), Drinks20 (20% OFF Hyde Power Potion), XMEN (20% OFF BSN), Xtend (20% OFF Xtend Natural Zero), Wafer (20% OFF ON Wafer), Purple (10% OFF 3D Energy Drinks), C4Can (20% OFF Cellucor Xtend Energy Drinks + Met-RX RTD 51 Protein Shakes), MP20 (20% OFF MusclePharm), NEW15 (15% OFF Redcon1), MERICA (10% OFF Merica Labz Energy Drinks), EVL20 (20% OFF EVL Trans4orm), Plant10 (10% OFF Nutrex Vegan Protein)
.
#cpbob #supplements #redcon1 #fitness #whey #protein #prosupps #muscelpharm #xtendnatural #proteinwafers #energydrink #keto #bangenergy #campusprotein #teamcp #c4onthego #snacks #energydrinks #fatloss #recovery #mericaenergy #mericalabz #proteinbars #isatori #betancourtnutrition #3denergy #xtend #metrx #gym

💰 New Promo’s 💰
.
⭐️Order Link: http://team.campusprotein.com/BobKupniewski
.
💥BOGO Celsius Energy Drinks
💥BOGO Isatori Morph
💥BOGO Lenny & Larry Cookies
💥BOGO ProSupps Dr. Jekyll & NO3 Drive
💥BOGO Betancourt BNox Ripped
💥BOGO Kaged Muscle Hydra-Charge & Creaclear
💥BOGO50 ON Amino Energy (All Varieties)
💥10% OFF Nutrex Vegan Protein + FREE Shaker
💥10% OFF Merica Labz Energy Drinks + FREE T-Shirt
💥20% OFF All Cellucor & Xtend Energy Drinks
💥20% OFF Met-RX 51 RTD Protein Shake Cans
💥20% OFF Nutrex EAA+ Hydration & Free Shaker
💥20% OFF MusclePharm & EVL Trans4orm
💥20% OFF Xtend Natural Zero
💥20% OFF ON Protein Wafers 💥20% OFF Hyde Power Potion 💥15% OFF Redcon1 + 2 Free Gifts
💥10% OFF 3D Energy (New Purple Flavor)
💥CP Fuel + FREE Blender Bottle
.
👉Email all Invoice & Order #'s to: Bkupniewski@gmail.com
.
💣Coupon Codes: BobKupniewski (All Products/Stacks), Drinks20 (20% OFF Hyde Power Potion), XMEN (20% OFF BSN), Xtend (20% OFF Xtend Natural Zero), Wafer (20% OFF ON Wafer), Purple (10% OFF 3D Energy Drinks), C4Can (20% OFF Cellucor Xtend Energy Drinks + Met-RX RTD 51 Protein Shakes), MP20 (20% OFF MusclePharm), NEW15 (15% OFF Redcon1), MERICA (10% OFF Merica Labz Energy Drinks), EVL20 (20% OFF EVL Trans4orm), Plant10 (10% OFF Nutrex Vegan Protein)
.
#cpbob #supplements #redcon1 #fitness #whey #protein #prosupps #muscelpharm #xtendnatural #proteinwafers #energydrink #keto #bangenergy #campusprotein #teamcp #c4onthego #snacks #energydrinks #fatloss #recovery #mericaenergy #mericalabz #proteinbars #isatori #betancourtnutrition #3denergy #xtend #metrx #gym

3 Days to go ... I’ve done no exercise for the last 7 days & sometimes my knee just flares up, Like today! I’ve had 3 complete ACL rebuilds & 2 cartilage trims in the last 17 years. Over the 90 days my workouts will all be tailored around how my knee reacts  #herbalife #herbalifenutrition #HerbalifeResults #Herbalife24 #Goals #bodytransformation #Transformation #WeightLossJourney #90DayChallenge #90Daystransformation #90Days #FitBefore40 #BattleRopes #HomeHIIT #Running #FatLoss #HealthyLifeStyle #Fitness #Training #HomeWorkOut #FitDad #GettingMyFitnessBack #WorkOut

3 Days to go ... I’ve done no exercise for the last 7 days & sometimes my knee just flares up, Like today! I’ve had 3 complete ACL rebuilds & 2 cartilage trims in the last 17 years. Over the 90 days my workouts will all be tailored around how my knee reacts #herbalife #herbalifenutrition #HerbalifeResults #Herbalife24 #Goals #bodytransformation #Transformation #WeightLossJourney #90DayChallenge #90Daystransformation #90Days #FitBefore40 #BattleRopes #HomeHIIT #Running #FatLoss #HealthyLifeStyle #Fitness #Training #HomeWorkOut #FitDad #GettingMyFitnessBack #WorkOut

All you have to do is to start. Then just keep on going! Most of the time, people do not get their results because they quit too early. Consistency is the key! .
.
.
Who is ready for their body transformation! Hit us up and let's get you started! .
.
#transformation #bodytransformation #bodygoals #weightloss #fatloss #gains #bootygainz #fitness #fitnessmotivation #fitnessgoals #results #teamgreaterheights #herbalifenutrition #healthyactivelifestyle #insta #ghana #ghanaian #accra

All you have to do is to start. Then just keep on going! Most of the time, people do not get their results because they quit too early. Consistency is the key! .
.
.
Who is ready for their body transformation! Hit us up and let's get you started! .
.
#transformation #bodytransformation #bodygoals #weightloss #fatloss #gains #bootygainz #fitness #fitnessmotivation #fitnessgoals #results #teamgreaterheights #herbalifenutrition #healthyactivelifestyle #insta #ghana #ghanaian #accra

So tonight I was due to start spinning class but they had no spaces left ( I left it too late) 🚴‍♀️🏋️‍♀️
So....I went on my exercise bike/spin bike and I followed a YouTube spin class! It was just as intense and effective! 
It really helped having someone rooting for me, and making me push harder ( even if it was someone on the screen) 
#save #spinningday #spin #fitnesslife #needtolosesomeweight #weddingbody #underayear #push #weightlossjourney #instafit #instahealth #instagrammers #bike #exercise #heart #healthyheart #sweat #burnit #fatloss #cardio #legs #motivated #positive #photooftheday #monday #pt #train

So tonight I was due to start spinning class but they had no spaces left ( I left it too late) 🚴‍♀️🏋️‍♀️
So....I went on my exercise bike/spin bike and I followed a YouTube spin class! It was just as intense and effective!
It really helped having someone rooting for me, and making me push harder ( even if it was someone on the screen)
#save #spinningday #spin #fitnesslife #needtolosesomeweight #weddingbody #underayear #push #weightlossjourney #instafit #instahealth #instagrammers #bike #exercise #heart #healthyheart #sweat #burnit #fatloss #cardio #legs #motivated #positive #photooftheday #monday #pt #train

Don't mind me looking hot mess. Today was legs and booty. My poor body was so sore. Until i started moving and stretching. It feels so much better now.

Don't mind me looking hot mess. Today was legs and booty. My poor body was so sore. Until i started moving and stretching. It feels so much better now.

Meet the Beautiful @sarah_mairs .

Sarah joined The Babe Cave summer 2018, looking to get in the best shape possible.

She attends both Kangoo Dance and strength training classes.

She has changed her diet.
She began watching portions and reading labels, being conscious of calories, and macros.

Sarah has lost over 20 lbs and 23 inches.

Congratulations Sarah on your very well deserved Babe Cave feature with @healthyvisionphoto for the upcoming @statusfitness Magazine.
-
-
-
#fitness #transformation #motivation #monday #workwork #babecave #fatloss #strength #weightloss #statusfitness #strongwomen #beauty #womanstrong #kangoojumps #kangooclubcanada

Meet the Beautiful @sarah_mairs .

Sarah joined The Babe Cave summer 2018, looking to get in the best shape possible.

She attends both Kangoo Dance and strength training classes.

She has changed her diet.
She began watching portions and reading labels, being conscious of calories, and macros.

Sarah has lost over 20 lbs and 23 inches.

Congratulations Sarah on your very well deserved Babe Cave feature with @healthyvisionphoto for the upcoming @statusfitness Magazine.
-
-
-
#fitness #transformation #motivation #monday #workwork #babecave #fatloss #strength #weightloss #statusfitness #strongwomen #beauty #womanstrong #kangoojumps #kangooclubcanada

363 #calories 
6g #carbs 
2.8g #fat
60g #protein Baked haddock 
Turkey 
Bummed all bread crumbs #gainz #fatloss #weightloss #weightlifting #boom #jsa #jsam #lovelife #meat #turkey #fish #tasty #food #foods #foodporn
Monday motivation - making sure workouts are fun and inclusive 🤸🏻‍♂
My lovely 6am lot getting their sweat on this morning! Two different movement choices in this morning fat burn, offering higher and lower impact. It’s always important to me to give options in my classes to give people of all abilities the chance to take part and also to consider individual weaknesses. A lot of people suffer with back and knee problems, therefore really high impact movements such as rockstars and jump squats can really aggravate the issue. Giving a low impact movement that still gets them sweating means treat everyone was able to join in the session.
There is no reason everyone can’t exercise, it’s all about making adaptations for individual differences - if it’s still an issue, we just tweak it! Don’t find excuses to give up, find reasons to keep going just like this lovely lot!🔥 ⭐🏋🏻‍♀ #fitnessclass #Personaltrainer #aw2wellness #wellness #affordablefitness #health #exerciseadaptations #workout #exercise #training #alternativeexercise #fitnessforeveryone #noexcuses #highimpact #mondaymotivation #fatburn #strengthtraining #coretraining #musclebuild #motivation #weightloss #fatloss #strengthtraining #mobilept #smallbusiness #eastboldon #boldon #cleadon #southtyneside #gateshead

Monday motivation - making sure workouts are fun and inclusive 🤸🏻‍♂
My lovely 6am lot getting their sweat on this morning! Two different movement choices in this morning fat burn, offering higher and lower impact. It’s always important to me to give options in my classes to give people of all abilities the chance to take part and also to consider individual weaknesses. A lot of people suffer with back and knee problems, therefore really high impact movements such as rockstars and jump squats can really aggravate the issue. Giving a low impact movement that still gets them sweating means treat everyone was able to join in the session.
There is no reason everyone can’t exercise, it’s all about making adaptations for individual differences - if it’s still an issue, we just tweak it! Don’t find excuses to give up, find reasons to keep going just like this lovely lot!🔥 ⭐🏋🏻‍♀ #fitnessclass #Personaltrainer #aw2wellness #wellness #affordablefitness #health #exerciseadaptations #workout #exercise #training #alternativeexercise #fitnessforeveryone #noexcuses #highimpact #mondaymotivation #fatburn #strengthtraining #coretraining #musclebuild #motivation #weightloss #fatloss #strengthtraining #mobilept #smallbusiness #eastboldon #boldon #cleadon #southtyneside #gateshead

Today’s masterpiece was simple yet affective. After a quick warm up I decided on 5 sets of the following:
~ pull ups x 5
~ push ups x 10
~ squats x 15
~ sit ups x 20

Follow us at @baselinefitnesscj or DM / email me chrisj881991@gmail for training enquiries and other queries. #unleashyouralpha

#bristol #crossfit #exercise #fitness #fitfam #fitnessgirl #fun #getfit #healthylifestyle #instafit  #onlinecoaching #personaltrainer #puregym #trainer #training 
#fatloss #caloriecounting #macros #muscle #musclebuilding #gymmemes #strengthtraining #strengthandconditioning #gains #fitnesslife #fitnesstips #gymshark #workoutroutine #workouts

Today’s masterpiece was simple yet affective. After a quick warm up I decided on 5 sets of the following:
~ pull ups x 5
~ push ups x 10
~ squats x 15
~ sit ups x 20

Follow us at @baselinefitnesscj or DM / email me chrisj881991@gmail for training enquiries and other queries. #unleashyouralpha

#bristol #crossfit #exercise #fitness #fitfam #fitnessgirl #fun #getfit #healthylifestyle #instafit #onlinecoaching #personaltrainer #puregym #trainer #training
#fatloss #caloriecounting #macros #muscle #musclebuilding #gymmemes #strengthtraining #strengthandconditioning #gains #fitnesslife #fitnesstips #gymshark #workoutroutine #workouts

🤔 A transformation starts with the mindset.
.
🧠
.
You must establish where your calories need to be. This doesn't mean you need to count them. It could just be addressing where you over consume them.
.
🤷🏼‍♂️
.
Consistency is key!
.
🔑
.
You must be patient and stick to the process. If you want permanent change, you need sustainable foundations.
.
🗓
.
Don't turn to supplements, you maybe talking about a potential 0.5-1% benefit when you haven't built the basics which make up 99%. That 1% isn't going to be noticeable.
.
🛑
.
If you want help to not go at it alone. My coaching gives you the support, guidance, accountability, knowledge and all the tools to do with bespoke training and nutrition you need. Apply to be coached by me and arrange a phone call.
.
☎️
.
@MeeToYouFitness
.
🤜🏼🤛🏿
.
________________________________
 #BodyTransformations #AndyMee #ultimatetransformation #meetoyoufitness #Bodygoals #fitnessaddict #Fitness #Lifestyle #Nutrition #training #Onlinecoaching #sw #weightwatchers #slimmingworlduk #PhysiqueCoach #weightlosshelp #fatloss #Muscle #buildabody
#gymhelp #toning #Gymtips #instafit #MondayMotivation

🤔 A transformation starts with the mindset.
.
🧠
.
You must establish where your calories need to be. This doesn't mean you need to count them. It could just be addressing where you over consume them.
.
🤷🏼‍♂️
.
Consistency is key!
.
🔑
.
You must be patient and stick to the process. If you want permanent change, you need sustainable foundations.
.
🗓
.
Don't turn to supplements, you maybe talking about a potential 0.5-1% benefit when you haven't built the basics which make up 99%. That 1% isn't going to be noticeable.
.
🛑
.
If you want help to not go at it alone. My coaching gives you the support, guidance, accountability, knowledge and all the tools to do with bespoke training and nutrition you need. Apply to be coached by me and arrange a phone call.
.
☎️
.
@MeeToYouFitness
.
🤜🏼🤛🏿
.
________________________________
#BodyTransformations #AndyMee #ultimatetransformation #meetoyoufitness #Bodygoals #fitnessaddict #Fitness #Lifestyle #Nutrition #training #Onlinecoaching #sw #weightwatchers #slimmingworlduk #PhysiqueCoach #weightlosshelp #fatloss #Muscle #buildabody
#gymhelp #toning #Gymtips #instafit #MondayMotivation

Double Tap And Tag Someone 💦
▪︎
@getfitwjessica
.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
.
✅Want a Program to Lose Weight?
Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You
➡️@weightlossjourney3.5
➡️@weightlossjourney3.5
➡️@weightlossjourney3.5
.
Because we want the best for you❤️!!
.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
.
#weightloss #weightlossjourney #gym #gymtime #gymwear #gym💪 #weightlifting #weighttraining #weightlossinspiration #diet #dieting #dietfood #dietmayo #nutrition #nutritionist #FatLoss #fat #fitness #fitnessmotivation #fitnessgirl #bodybuilding #bodybuilder #bodybuildinglifestyle #bodybuildingcom #workouts #workout #workouttime #fatburn #fatgirl #exercises

Double Tap And Tag Someone 💦
▪︎
@getfitwjessica
.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
.
✅Want a Program to Lose Weight?
Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You
➡️@weightlossjourney3.5
➡️@weightlossjourney3.5
➡️@weightlossjourney3.5
.
Because we want the best for you❤️!!
.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
.
#weightloss #weightlossjourney #gym #gymtime #gymwear #gym 💪 #weightlifting #weighttraining #weightlossinspiration #diet #dieting #dietfood #dietmayo #nutrition #nutritionist #FatLoss #fat #fitness #fitnessmotivation #fitnessgirl #bodybuilding #bodybuilder #bodybuildinglifestyle #bodybuildingcom #workouts #workout #workouttime #fatburn #fatgirl #exercises

NEVER SKIP A MONDAY...nor LEG DAY!! Superset: DB RDL’s (x20) + Barbell Back Squat (x15,12,8,4,8,10,12)

The black band you see right above my knees in the first video is a Hip/Glute activating resistance band from @Fitdanyx that allows me to apply constant tension throughout the duration of the exercises performed with full engagement of the entire trunk and legs. 
S/o to my fiancé @lindseehunter for the dope #DTFitness365 stringer for Father’s Day!! 🔥💯💪🏾 __________________________________________

#DTFitness365 #PersonalTrainer #Athlete #Fitness #Nutrition #BodyBuilding #ClassicPhysique #NPC #IFBB #NPCClassicPhysique #Fitspo #FitFam #IGFitness #Stockbridge #Atlanta #AtlantaTrainer #FitnessModel #Strength #Fit #FitnessMotivation #TrainerLife #PhotoOfTheDay #GoldsGym #LAFitness #WorkoutAnytime #Muscle #Health #FatLoss #AtlantaFitness

NEVER SKIP A MONDAY...nor LEG DAY!! Superset: DB RDL’s (x20) + Barbell Back Squat (x15,12,8,4,8,10,12)

The black band you see right above my knees in the first video is a Hip/Glute activating resistance band from @Fitdanyx that allows me to apply constant tension throughout the duration of the exercises performed with full engagement of the entire trunk and legs.
S/o to my fiancé @lindseehunter for the dope #DTFitness365 stringer for Father’s Day!! 🔥💯💪🏾 __________________________________________

#DTFitness365 #PersonalTrainer #Athlete #Fitness #Nutrition #BodyBuilding #ClassicPhysique #NPC #IFBB #NPCClassicPhysique #Fitspo #FitFam #IGFitness #Stockbridge #Atlanta #AtlantaTrainer #FitnessModel #Strength #Fit #FitnessMotivation #TrainerLife #PhotoOfTheDay #GoldsGym #LAFitness #WorkoutAnytime #Muscle #Health #FatLoss #AtlantaFitness

Eat Clean, Stay Fit, and try the Summer BLITZ 🙌🏼
...
Don’t tell people your plans, show them your results this summer only with the BLITZ!!!
...
Huge savings on Summer BLITZ pack!!! dm to order yours today @supa_tlife
.
•follow @supa_tlife
.
DM for more details 💯 ⬆️✅
.
.
#weightlossgoal #summerbody #weightlosstips #healthyeating #dietplans #goals #tslife #fit #feelgood #tummytuckjourney #bellyfat #feelingbloated #energyboost #feelamazing #burnfat #fatloss #feelingtired #fatlossjourney #fatlossprogress #amazingresults #followforfollowback #goodmorning #winter #yummy #energy #healthylifestyle #diet #DrinkingNShrinking #babyweightlossjourney #mummyweightloss

Eat Clean, Stay Fit, and try the Summer BLITZ 🙌🏼
...
Don’t tell people your plans, show them your results this summer only with the BLITZ!!!
...
Huge savings on Summer BLITZ pack!!! dm to order yours today @supa_tlife
.
•follow @supa_tlife
.
DM for more details 💯 ⬆️✅
.
.
#weightlossgoal #summerbody #weightlosstips #healthyeating #dietplans #goals #tslife #fit #feelgood #tummytuckjourney #bellyfat #feelingbloated #energyboost #feelamazing #burnfat #fatloss #feelingtired #fatlossjourney #fatlossprogress #amazingresults #followforfollowback #goodmorning #winter #yummy #energy #healthylifestyle #diet #DrinkingNShrinking #babyweightlossjourney #mummyweightloss

#Repost from @megafitmeals
Back to the basics after a long weekend!

Our Signature Chicken & Sweet Potatoes remains an all time favorite. With 5oz of chicken, 3oz of fresh green beans, and 6oz of sweet potato slices, you can’t go wrong. ✅
.

Check out what’s available via the link in my bio 🔥🔥🔥
.

#megafitmeals #LiveTheMegaLifeStyle #megafit #EatingFitJustGotEasier #health #fitness #bodybuilding #bestself

#Repost from @megafitmeals
Back to the basics after a long weekend!

Our Signature Chicken & Sweet Potatoes remains an all time favorite. With 5oz of chicken, 3oz of fresh green beans, and 6oz of sweet potato slices, you can’t go wrong. ✅
.

Check out what’s available via the link in my bio 🔥🔥🔥
.

#megafitmeals #LiveTheMegaLifeStyle #megafit #EatingFitJustGotEasier #health #fitness #bodybuilding #bestself

Also made a real concerted effort with my steps and active minutes. Aimed for 250 steps, every hour, didn't quite get there but so much better than previous weeks. I'm sure all this NEAT helped get the scales moving.
.
.
#fatloss #healthylifestyle #healthy #caloriedeficit #caloriecounting #mfp #macros #macrotracking #iifym #neatup247 #Fitbit #dedication #motivation #fit #fitness #fitnessmotivation #fitfam #ukfitfam #fitspiration #instafit #instafitness #workout #training

Also made a real concerted effort with my steps and active minutes. Aimed for 250 steps, every hour, didn't quite get there but so much better than previous weeks. I'm sure all this NEAT helped get the scales moving.
.
.
#fatloss #healthylifestyle #healthy #caloriedeficit #caloriecounting #mfp #macros #macrotracking #iifym #neatup247 #Fitbit #dedication #motivation #fit #fitness #fitnessmotivation #fitfam #ukfitfam #fitspiration #instafit #instafitness #workout #training

#Repost @ryangriff_projectbarbell (@get_repost)

A nice post here by Ryan with regards to using the Bow bar. 🤘 ・・・
The bow bar...
-
Here is Abi (@abi_lifts), Using the bow bar for her bench (trust me, she is 😂).
-
She’s pretty lucky that she gets to train in a well equipped gym (hat tip @supertraininguk), so we decided to use that to our advantage!
-
Abi tends to struggle with speed off the chest in the bench, so we’ve added the bow bar in as it allows her to extend the range of motion used!
-
The lengthening of the ROM means that her elbow and hand position are far lower than would be in a traditional bench press and allows us to build better power from the chest as she gets stronger in a longer range 💪
-
#britishpowerlifting #reactivetrainingsystems #PRambassador #squat #bench #deadlift #sbd #weareplatformready #gym #powerlifter #powerlifting #muscle #strong #strength #muscle #eleiko #rogue #westside #gbpf #usapl #bdfpa #ipf #weightlifting #iwf #bwl #coach #onlinecoaching #fatloss #pbgym

#Repost @ryangriff_projectbarbell (@get_repost)

A nice post here by Ryan with regards to using the Bow bar. 🤘 ・・・
The bow bar...
-
Here is Abi (@abi_lifts), Using the bow bar for her bench (trust me, she is 😂).
-
She’s pretty lucky that she gets to train in a well equipped gym (hat tip @supertraininguk), so we decided to use that to our advantage!
-
Abi tends to struggle with speed off the chest in the bench, so we’ve added the bow bar in as it allows her to extend the range of motion used!
-
The lengthening of the ROM means that her elbow and hand position are far lower than would be in a traditional bench press and allows us to build better power from the chest as she gets stronger in a longer range 💪
-
#britishpowerlifting #reactivetrainingsystems #PRambassador #squat #bench #deadlift #sbd #weareplatformready #gym #powerlifter #powerlifting #muscle #strong #strength #muscle #eleiko #rogue #westside #gbpf #usapl #bdfpa #ipf #weightlifting #iwf #bwl #coach #onlinecoaching #fatloss #pbgym

ᏔᎻᏆᏟᎻ ᎾNᎬ ᎪᎡᎬ YᎾᏌ❓❓
—

I cant tell you how many people I speak to that tell me they’ve ruined their diet because they had 1 bad meal 🍔🍕🍪 . —

Let be real guys. You’re not going to ruin your diet if you have a cookie 🍪or donut 🍩. Just like the way you’re not going to lose weight by eating a salad 🥗. It what you do consistently that matters. — ◆Don’t ❌ try and be perfect on a diet. It’s not going to be sustainable.
Its going to be short lived and may lead to binging on foods that you love that you eliminated. — ◆When you know you can’t eat a certain food you will actually focus more and more on it and it will make you want it more. — ◆Don’t only eat foods with little nutrition and high in calories as you may feel good short term but you’ll eventually feel like crap once it catches up with you… — ◆ Be realistic. Eat 80-90% of nutritious foods 🥦🥑🍳and 10-20% of your ‘fun’ 🍕🍩foods if you want it t be sustainable. —

Focus on having a balanced diet ✅. This is a LIFESTYLE change….
.
.
Hope you found this helpful 🌸

Credit: @change_begins_with_you
.
.

#cleaneating #healthyeating #fatloss#primal #healthyfood #cleaneats #fitfood#food #nutrition #instahealth#healthychoices #iifym #organic #bbg#mealprep #dairyfree #protein #snack#weightloss #realfood #eatyourgreens #veggies#getfit#lifestyle  #diet

ᏔᎻᏆᏟᎻ ᎾNᎬ ᎪᎡᎬ YᎾᏌ❓❓


I cant tell you how many people I speak to that tell me they’ve ruined their diet because they had 1 bad meal 🍔🍕🍪 . —

Let be real guys. You’re not going to ruin your diet if you have a cookie 🍪or donut 🍩. Just like the way you’re not going to lose weight by eating a salad 🥗. It what you do consistently that matters. — ◆Don’t ❌ try and be perfect on a diet. It’s not going to be sustainable.
Its going to be short lived and may lead to binging on foods that you love that you eliminated. — ◆When you know you can’t eat a certain food you will actually focus more and more on it and it will make you want it more. — ◆Don’t only eat foods with little nutrition and high in calories as you may feel good short term but you’ll eventually feel like crap once it catches up with you… — ◆ Be realistic. Eat 80-90% of nutritious foods 🥦🥑🍳and 10-20% of your ‘fun’ 🍕🍩foods if you want it t be sustainable. —

Focus on having a balanced diet ✅. This is a LIFESTYLE change….
.
.
Hope you found this helpful 🌸

Credit: @change_begins_with_you
.
.

#cleaneating   #healthyeating   #fatloss #primal   #healthyfood   #cleaneats   #fitfood #food   #nutrition   #instahealth #healthychoices   #iifym   #organic   #bbg #mealprep   #dairyfree   #protein   #snack #weightloss   #realfood   #eatyourgreens   #veggies #getfit #lifestyle    #diet

🌟Gooooooood Morning! 🌟
.
.
.
Wanted to give you guys a lol update on my “mini cut” and chat about nutrition ✌🏼 .
.
Throughout these last two weeks, I’ve been focused on taking my vitamins every day, as well as my greens! Both vitamins and greens contribute to your micro- nutrition. This means gut health, metabolic health, skin hair and nail health, joint health, and vascular health.
.
.
When you get your body to be legitimate healthy, you feel GOOD. Your body functions a lot a higher, more efficient level. This includes weight loss , mensuration, metabolism, and digestion! I’ve also noticed that my immune system has been stronger since I been fueling my body correctly 😛
.
.
💚The vitamins I take includes multi-vitamins, EFA, antioxidants, probiotics, fruits and veggies, and a coQ10! Allllll the lil goodies that your bodies need to be healthy on the micro scale! .
.
💚And the GREENS that I take daily have 11 servings of fruits and veggies in just 2 scoops! This lil powerhouse supplement Tastes like fruity green tea, and helps with bloating, digestion, and skin/hair health! Plus it’s helps me better digest some the the heavier meals I eat of the weekends 😜 .
.
SO needless to say, If y’all are EVER curious about the products I use, the link is in my bio! And I’m always here to answer and question/comments/ concerns you may have about them too 🥰💪🏼🌿

🌟Gooooooood Morning! 🌟
.
.
.
Wanted to give you guys a lol update on my “mini cut” and chat about nutrition ✌🏼 .
.
Throughout these last two weeks, I’ve been focused on taking my vitamins every day, as well as my greens! Both vitamins and greens contribute to your micro- nutrition. This means gut health, metabolic health, skin hair and nail health, joint health, and vascular health.
.
.
When you get your body to be legitimate healthy, you feel GOOD. Your body functions a lot a higher, more efficient level. This includes weight loss , mensuration, metabolism, and digestion! I’ve also noticed that my immune system has been stronger since I been fueling my body correctly 😛
.
.
💚The vitamins I take includes multi-vitamins, EFA, antioxidants, probiotics, fruits and veggies, and a coQ10! Allllll the lil goodies that your bodies need to be healthy on the micro scale! .
.
💚And the GREENS that I take daily have 11 servings of fruits and veggies in just 2 scoops! This lil powerhouse supplement Tastes like fruity green tea, and helps with bloating, digestion, and skin/hair health! Plus it’s helps me better digest some the the heavier meals I eat of the weekends 😜 .
.
SO needless to say, If y’all are EVER curious about the products I use, the link is in my bio! And I’m always here to answer and question/comments/ concerns you may have about them too 🥰💪🏼🌿

As a lover of Eggs, here’s an egg muffin recipe you should all give a go! 🍳 
This recipe was extracted from my Personal Training Tutors cookbook, Making Life Healthy! 
Let me know how you get on team! 🙌 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #food #nutrition #exercise #health #fitness #onlinecoach #eggs #fatloss #athlete #bodybuilding #journey #lean #bulking #sale #cheshire #manchesterpersonaltrainer

As a lover of Eggs, here’s an egg muffin recipe you should all give a go! 🍳
This recipe was extracted from my Personal Training Tutors cookbook, Making Life Healthy!
Let me know how you get on team! 🙌 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #food #nutrition #exercise #health #fitness #onlinecoach #eggs #fatloss #athlete #bodybuilding #journey #lean #bulking #sale #cheshire #manchesterpersonaltrainer

Keto salad for lunch 🥗😋

Keto salad for lunch 🥗😋

Using lunch break to get in some steps. I was definitely not happy with my weigh in for the work weight loss challenge. But that’s ok, just have to recenter my mind for this week!
•
•
•
•
•
•
#weightlossjourney #weightlossinspiration #weightlossgoals #weightlosstransformation #fitspiration #fitnessjourney #fitnesstransformation #fitnesslifestyle #fitspo #fitsgram #fitnessgirl #fat2fit #fitnesslife #ketodiet #ketogeniclifestyle #ketocommunity #ketosis #ketoaf #keto #ketones #highfatlowcarb #lchf #fatloss

Using lunch break to get in some steps. I was definitely not happy with my weigh in for the work weight loss challenge. But that’s ok, just have to recenter my mind for this week!






#weightlossjourney #weightlossinspiration #weightlossgoals #weightlosstransformation #fitspiration #fitnessjourney #fitnesstransformation #fitnesslifestyle #fitspo #fitsgram #fitnessgirl #fat2fit #fitnesslife #ketodiet #ketogeniclifestyle #ketocommunity #ketosis #ketoaf #keto #ketones #highfatlowcarb #lchf #fatloss

💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆
.
Check out @allieamo
Size 28 to size 18! ———————————————————— ------
You might not be where you want to be, but you are no longer where you used to be! KEEP GOING!
.
.
.
.
#weightlosssupport #motivation #weightlosssurgery  #weightlosssuccess
#weightlosscommunity #transformationtuesday
#weightlossgoals #weightlossprogress #weightlosshelp #weightlossjourney #weightlossmotivation #bodybuilding
#fat #weightlossinspiration #weightlosstips
#weightlosschallenge
 #weightlossdiary #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #bodytransformation
#weightloss #weightlossstory .

💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪
👆👆Link ON BIO👆👆
.
Check out @allieamo
Size 28 to size 18! ———————————————————— ------
You might not be where you want to be, but you are no longer where you used to be! KEEP GOING!
.
.
.
.
#weightlosssupport #motivation #weightlosssurgery #weightlosssuccess
#weightlosscommunity #transformationtuesday
#weightlossgoals #weightlossprogress #weightlosshelp #weightlossjourney #weightlossmotivation #bodybuilding
#fat #weightlossinspiration #weightlosstips
#weightlosschallenge
#weightlossdiary #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #bodytransformation
#weightloss #weightlossstory .

Week 2 of rock your body & a few of these lovely people was in a spot of trouble 🤣
-
#fun #lifestyle #fatloss #hiit #pt #gym #hitchin #workout

Week 2 of rock your body & a few of these lovely people was in a spot of trouble 🤣
-
#fun #lifestyle #fatloss #hiit #pt #gym #hitchin #workout

It's amazing how you can go from really disliking what you see in the mirror to liking it...and then back to hating it 🙈
.
I jumped around like a loon in my class today and the mirror was not kind. But today was a f*ck it day.
.
So what if I have rolls?! And flabby arms?! And wobbly thighs?! That's why I am doing of all this, right?!
.
Soldier on people. It will all be worth it 👊🏼
.
#feelthepain #makeitsweat #yougotthis

It's amazing how you can go from really disliking what you see in the mirror to liking it...and then back to hating it 🙈
.
I jumped around like a loon in my class today and the mirror was not kind. But today was a f*ck it day.
.
So what if I have rolls?! And flabby arms?! And wobbly thighs?! That's why I am doing of all this, right?!
.
Soldier on people. It will all be worth it 👊🏼
.
#feelthepain #makeitsweat #yougotthis

@cruxfit While ladder drills might not make your calves as jacked as our client, Clyde Rong’s, they will absolutely improve foot strength and coordination in many different planes of movement ✊
•
•
Go to www.completegreatness.com for expert advice on athletics, rehab and mindset 💪
•
•
#footwork #ladderdrills #conditioning #coordination #fitness #bestpersonaltrainerrichmond #bestpersonaltrainervancouver #1personaltrainer #1personaltraining #personaltrainerrichmond
#personaltrainervancouver #personaltraining #vancouver #vancity #trainer #fitnesscoach #weighttraining #workout #weightloss #fatloss #buildmuscle #strengthtraining 
#fitnesstrainer #vancityfit #vancouverfitness #vancouverlife #cruxfitnessvancouver #cruxfit

@cruxfit While ladder drills might not make your calves as jacked as our client, Clyde Rong’s, they will absolutely improve foot strength and coordination in many different planes of movement ✊


Go to www.completegreatness.com for expert advice on athletics, rehab and mindset 💪


#footwork #ladderdrills #conditioning #coordination #fitness #bestpersonaltrainerrichmond #bestpersonaltrainervancouver #1personaltrainer #1personaltraining #personaltrainerrichmond
#personaltrainervancouver #personaltraining #vancouver #vancity #trainer #fitnesscoach #weighttraining #workout #weightloss #fatloss #buildmuscle #strengthtraining  
#fitnesstrainer #vancityfit #vancouverfitness #vancouverlife   #cruxfitnessvancouver #cruxfit

Tonight’s carb free dinner after turning down pizza at work 💪🏽 #weightloss #weightlossjourney #transformations #gym #keto #fitness #healthyeating #wellbeing #fatloss

Tonight’s carb free dinner after turning down pizza at work 💪🏽 #weightloss #weightlossjourney #transformations #gym #keto #fitness #healthyeating #wellbeing #fatloss

I’m happy with my summer look... When you devote a lot of your time to taking care of others and put your kids at the very top of your priority list... it’s nice to feel that you haven’t forgotten about yourself... 💕 Excuse the Jeep hair 😉

#fitat40 #fitmothers #fatloss #focus #fitness #fitfam

I’m happy with my summer look... When you devote a lot of your time to taking care of others and put your kids at the very top of your priority list... it’s nice to feel that you haven’t forgotten about yourself... 💕 Excuse the Jeep hair 😉

#fitat40 #fitmothers #fatloss #focus #fitness #fitfam