#findingfreedom photos & videos

15.1k Posts

I am finding freedom. Letting the past be in the past and letting endings bring new beginnings. Surrounding  myself with my passions and creating the life I've always wanted to live and becoming the person I've always wanted to be. I am grateful for every trial because it gives me the opportunity to grow. 
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#findingfreedom
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#liftingthestigma #shareyourstory #fightintheopen #thisisboise #figure #boise #idaho #thisgirllifts #womenwithmuscle #thefemalephysique #strongwomenlifteachotherup #womensbodybuilding #bootybuilding🍑 #selflovetribe #selfcompassion #selfcaredaily #selfdevelopmenttools #beyourbestself #thegetitgirl #progressoverperfection #yougotthisgirl #consistencymatters #healthandwellnessjourney #liftingthestigma #goalzandgainz #fitnessmotivations #bodybyheaven

I am finding freedom. Letting the past be in the past and letting endings bring new beginnings. Surrounding myself with my passions and creating the life I've always wanted to live and becoming the person I've always wanted to be. I am grateful for every trial because it gives me the opportunity to grow.
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#findingfreedom
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#liftingthestigma #shareyourstory #fightintheopen #thisisboise #figure #boise #idaho #thisgirllifts #womenwithmuscle #thefemalephysique #strongwomenlifteachotherup #womensbodybuilding #bootybuilding 🍑 #selflovetribe #selfcompassion #selfcaredaily #selfdevelopmenttools #beyourbestself #thegetitgirl #progressoverperfection #yougotthisgirl #consistencymatters #healthandwellnessjourney #liftingthestigma #goalzandgainz #fitnessmotivations #bodybyheaven

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Did you know?! 🤭 There are at least 61 different names of SUGAR? 🍯🥫🍰⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Food manufacturers try to disguise how much SUGAR is really in their products by listing ingredients like: galactose, malt syrup, dextrose, maltodextrin, corn syrup solids and rice syrup.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Here's the deal: Sugar is Sugar is Sugar. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Read labels carefully - it's a game changer ✌🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#quitsugar #breakupwithsugar #sugaraddiction #sugaraddictionisreal #nosugarnoproblem #eatingdisorderrecovery #bingeeatingrecovery #eatingdisordernyc #foodaddictioneducation #fightingfoodaddiction #fightingsugaraddiction #stopbingeeating #findingfreedom #midtownmanhattan #nyc #beaconprograms #shinebright

Did you know?! 🤭 There are at least 61 different names of SUGAR? 🍯🥫🍰⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Food manufacturers try to disguise how much SUGAR is really in their products by listing ingredients like: galactose, malt syrup, dextrose, maltodextrin, corn syrup solids and rice syrup.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here's the deal: Sugar is Sugar is Sugar. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Read labels carefully - it's a game changer ✌🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#quitsugar #breakupwithsugar #sugaraddiction #sugaraddictionisreal #nosugarnoproblem #eatingdisorderrecovery #bingeeatingrecovery #eatingdisordernyc #foodaddictioneducation #fightingfoodaddiction #fightingsugaraddiction #stopbingeeating #findingfreedom #midtownmanhattan #nyc #beaconprograms #shinebright

Are you from Washington? I wanna know all your favorite things about it! .
Mine is all the seasons we have ❄️🌱🌞🍂
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What’s yours?!

Are you from Washington? I wanna know all your favorite things about it! .
Mine is all the seasons we have ❄️🌱🌞🍂
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What’s yours?!

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No thoughts of yesterday, nothing of tomorrow, not a single worry stirring, just surrendering and fully enjoying this moment. Savoring this opportunity to express my spirit through the drum and dance with people all around you encouraging the same flow. A deep breathe into this moment, I am completely free. #equinox #balance #mind #heart #ease #findingfreedom #drums #drumcircle #costarica #envisionfestival #puravida #buenanota

No thoughts of yesterday, nothing of tomorrow, not a single worry stirring, just surrendering and fully enjoying this moment. Savoring this opportunity to express my spirit through the drum and dance with people all around you encouraging the same flow. A deep breathe into this moment, I am completely free. #equinox #balance #mind #heart #ease #findingfreedom #drums #drumcircle #costarica #envisionfestival #puravida #buenanota

|| green(ish) smoothie bowl from @crepesiargao || a rainier day lit up by colourful houses || the famous Cloud 9 Pier || a truth speaking mural ||
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My time in the Philippines is slowly drawing to a close... I’m currently in Siargao, which is so beautiful and chilled but energetic at the same time! I planned on talking a surf refreshing course for a few days, but promptly got so sunburnt on the first that that had to put on hold for a bit.... slowly learning that when things don’t go to plan (which, when travelling, is pretty often) there is still so much room for things to go right! •
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#travel #philippines #siargao #smoothiebowl #planning #travelblogger #edrecovery #eatingdisorderrecovery #recoveryisworthit #eatittobeatit #findingfreedom #thoughts #anorexiarecovery #bulimiarecovery 
#vegan #plantbased #veganfeature #crueltyfree #bestofvegan #whatveganseat #veganfoodshare #vegancommunity #veganlifestyle #f52grams #travel #travelblogger #veganlife #veganfoodspot #breakfast #photography #foodphotography

|| green(ish) smoothie bowl from @crepesiargao || a rainier day lit up by colourful houses || the famous Cloud 9 Pier || a truth speaking mural ||
💚
My time in the Philippines is slowly drawing to a close... I’m currently in Siargao, which is so beautiful and chilled but energetic at the same time! I planned on talking a surf refreshing course for a few days, but promptly got so sunburnt on the first that that had to put on hold for a bit.... slowly learning that when things don’t go to plan (which, when travelling, is pretty often) there is still so much room for things to go right! •
























#travel #philippines #siargao #smoothiebowl #planning #travelblogger #edrecovery #eatingdisorderrecovery #recoveryisworthit #eatittobeatit #findingfreedom #thoughts #anorexiarecovery #bulimiarecovery
#vegan #plantbased #veganfeature #crueltyfree #bestofvegan #whatveganseat #veganfoodshare #vegancommunity #veganlifestyle #f52grams #travel #travelblogger #veganlife #veganfoodspot #breakfast #photography #foodphotography

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Littlest sis. So far we've visited Chinatown in 3 different cities together- Las Vegas, San Francisco, and now Chicago! What Chinatown do you think we should check out next?? ⛩️🇨🇳🥟
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#chitown #chicagochinatown #chinatown #dumplings #dimsum #consciousness #yogimindset #celebratechange #celebrategrowth #lasvegaslocal #chicagolocal #travelinghairstylist #femalevagabond #storyteller #lookingback #findingfreedom #familyisntalwaysblood

Littlest sis. So far we've visited Chinatown in 3 different cities together- Las Vegas, San Francisco, and now Chicago! What Chinatown do you think we should check out next?? ⛩️🇨🇳🥟
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#chitown #chicagochinatown #chinatown #dumplings #dimsum #consciousness #yogimindset #celebratechange #celebrategrowth #lasvegaslocal #chicagolocal #travelinghairstylist #femalevagabond #storyteller #lookingback #findingfreedom #familyisntalwaysblood

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Day 17: what is my spirit asking me to pay attention to? #tarotgrowthchallenge @bujowitchcraft 💃 
3 of Cups (#thetexturedtarot):
My spirit is yearning for community connection and place. It is asking for celebration of life with friends that can let you take your hair down and be perfectly you. It is asking for me to allow joy to come in from unexpected places. And my spirit wants to Dance. It wants to feel freedom and bliss. 🌍💃
#danceisalwaystheanswer #danceisgoodforthesoul #tarot #tarotcards #tarotchallenge #tarotcardreadings #tarotreading #tarotreader #tarotreadersofinstagram #tarotreadersofig #cardslinger #growthmindset #growth #personaldevelopment #personalgrowthanddevelopment #personalgrowth #community #communityovercompetition #joy #bliss #findingfreedom

Day 17: what is my spirit asking me to pay attention to? #tarotgrowthchallenge @bujowitchcraft 💃
3 of Cups ( #thetexturedtarot ):
My spirit is yearning for community connection and place. It is asking for celebration of life with friends that can let you take your hair down and be perfectly you. It is asking for me to allow joy to come in from unexpected places. And my spirit wants to Dance. It wants to feel freedom and bliss. 🌍💃
#danceisalwaystheanswer #danceisgoodforthesoul #tarot #tarotcards #tarotchallenge #tarotcardreadings #tarotreading #tarotreader #tarotreadersofinstagram #tarotreadersofig #cardslinger #growthmindset #growth #personaldevelopment #personalgrowthanddevelopment #personalgrowth #community #communityovercompetition #joy #bliss #findingfreedom

Want to know the real truth of why I am doing makeup free March Mondays? 💋
If you saw my ‘live’ yesterday I explained in detail. If you didn’t you can find it in my stories for the next 24 hours or on my FB page Forevs!
💋
Is it to break from the norm?
Is it to give our skin a break?
Is it to challenge ourselves?
Is it to feel good about ourselves?
Is it to prove, for a moment, that we can do something other than what is ‘accepted’? Yes, to all of these of course.. But the truth, the deeper truth.. is to start to feel what finding freedom feels like.
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Once you get a glimpse of the feeling of freedom you open a door searching for more ways to feel freedom. And what does this give us? Empowerment! And this is a BIG deal. I want you to feel the feeling of freedom. And if that is by not wearing make up for a day then there you go! Next you can start to find freedom from dieting or being the ‘yes’ guy or even to love yourself!
💋
I have something very exciting coming your way soon about finding freedom. Eeeeek! 💋
#findingfreedom #makeupfreemarchmondays #foodfreedom

Want to know the real truth of why I am doing makeup free March Mondays? 💋
If you saw my ‘live’ yesterday I explained in detail. If you didn’t you can find it in my stories for the next 24 hours or on my FB page Forevs!
💋
Is it to break from the norm?
Is it to give our skin a break?
Is it to challenge ourselves?
Is it to feel good about ourselves?
Is it to prove, for a moment, that we can do something other than what is ‘accepted’? Yes, to all of these of course.. But the truth, the deeper truth.. is to start to feel what finding freedom feels like.
💋
Once you get a glimpse of the feeling of freedom you open a door searching for more ways to feel freedom. And what does this give us? Empowerment! And this is a BIG deal. I want you to feel the feeling of freedom. And if that is by not wearing make up for a day then there you go! Next you can start to find freedom from dieting or being the ‘yes’ guy or even to love yourself!
💋
I have something very exciting coming your way soon about finding freedom. Eeeeek! 💋
#findingfreedom #makeupfreemarchmondays #foodfreedom

Today I cried through spontaneous tears while practising Agnisar Kriya.  It's the most direct emotional release I've experienced in breathwork and I'm sure being apart of this sacred land in BALI has helped me to drop much deeper into my heart space. We all need to release and let go of thing's from our past that get stuck inside.  We need to cry, shake, SCREAM and set ourselves free in order to move forward in life.  There is so much sacred LOVE waiting to be tapped into inside of all of us, all we have to do is connect and practice. I have so much GRATITUDE to Maha Bali in this moment - I'm sending you all her divine ENERGY and LOVE - so much love. 
Definition - What does Agnisar Kriya mean?

Agnisar kriya is a yoga cleansing technique that is believed to clear the manipura (navel) chakra as well as strengthen the abdominal muscles and improve digestion. The name comes from the Sanskrit, agni, meaning “fire”; sar, meaning “essence”; and kriya, which means “action.” #collectmomentsnotthings
#yogaasmedicine
#chakras 
#kriya 
#onenessmeditation 
#yogateacherlife 
#koshas 
#purging 
#releasingthepast 
#embracing 
#feelings 
#issuesinourtissues 
#letgo 
#devotion 
#lovedisolvesotherness 
#findingfreedom 
#divineuniverse 
#womenscircles 
#sharinghealing 
#teacherlife 
#followyourheart 
#forgiveness 
#doalltningswithlove 
#rachaelfallonyogini
#wildwoman

Today I cried through spontaneous tears while practising Agnisar Kriya. It's the most direct emotional release I've experienced in breathwork and I'm sure being apart of this sacred land in BALI has helped me to drop much deeper into my heart space. We all need to release and let go of thing's from our past that get stuck inside. We need to cry, shake, SCREAM and set ourselves free in order to move forward in life. There is so much sacred LOVE waiting to be tapped into inside of all of us, all we have to do is connect and practice. I have so much GRATITUDE to Maha Bali in this moment - I'm sending you all her divine ENERGY and LOVE - so much love.
Definition - What does Agnisar Kriya mean?

Agnisar kriya is a yoga cleansing technique that is believed to clear the manipura (navel) chakra as well as strengthen the abdominal muscles and improve digestion. The name comes from the Sanskrit, agni, meaning “fire”; sar, meaning “essence”; and kriya, which means “action.” #collectmomentsnotthings
#yogaasmedicine
#chakras
#kriya
#onenessmeditation
#yogateacherlife
#koshas
#purging
#releasingthepast
#embracing
#feelings
#issuesinourtissues
#letgo
#devotion
#lovedisolvesotherness
#findingfreedom
#divineuniverse
#womenscircles
#sharinghealing
#teacherlife
#followyourheart
#forgiveness
#doalltningswithlove
#rachaelfallonyogini
#wildwoman

FREEDOM SPEAKS
Its easier to run when things get hard. The going gets tough and the tough get going. Running away doesn't solve the problem. At some point you will have to meet the challenge again in order to get to your destination. Why not face it head on and come out on top.

Read Ayo's story, Ayo Speaks available on the blog now https://www.patienceduke.com/post/ayo-speaks (link in bio)

FREEDOM SPEAKS
Its easier to run when things get hard. The going gets tough and the tough get going. Running away doesn't solve the problem. At some point you will have to meet the challenge again in order to get to your destination. Why not face it head on and come out on top.

Read Ayo's story, Ayo Speaks available on the blog now https://www.patienceduke.com/post/ayo-speaks (link in bio)

Stormy Alaska spring. Mountains are either dangerous to ski or wind scoured. So took a run up lazy to cardio.

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#mountaintherapy #findingfreedom #neverstopexploring #alaska #alaskamountainrunning #backcountry #matsu #lazymountain

Stormy Alaska spring. Mountains are either dangerous to ski or wind scoured. So took a run up lazy to cardio.

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#mountaintherapy #findingfreedom #neverstopexploring #alaska #alaskamountainrunning #backcountry #matsu #lazymountain

What a weekend: 
For about 3 months now I have held my weight. For this event. The only video left to post is my bench press which I haven’t received yet. All I can say is what an amazing experience! Most people train 4-5 days a week for this, and I trained 1 sometimes 2 days a week. I feel proud of myself. As many questioned if I would really go through with it. I had people mock me and get pissed off at me. I had people tell me not to drop weight on my face. It’s the moments that you struggle and look back to see that they brought you this far. It’s also people telling you that you aren’t capable of doing something, and you push through and do it anyway. 
#selfworth #findingfreedom #powerlifting #usapl #inspire #gettingfit #iam1stphorm #legionofboom

What a weekend:
For about 3 months now I have held my weight. For this event. The only video left to post is my bench press which I haven’t received yet. All I can say is what an amazing experience! Most people train 4-5 days a week for this, and I trained 1 sometimes 2 days a week. I feel proud of myself. As many questioned if I would really go through with it. I had people mock me and get pissed off at me. I had people tell me not to drop weight on my face. It’s the moments that you struggle and look back to see that they brought you this far. It’s also people telling you that you aren’t capable of doing something, and you push through and do it anyway.
#selfworth #findingfreedom #powerlifting #usapl #inspire #gettingfit #iam1stphorm #legionofboom

Worship is connection 🔗 A bond that can’t be broken 
#findingfreedom #shiftthenarrative #rlm #worshipisourwarfare

Worship is connection 🔗 A bond that can’t be broken
#findingfreedom #shiftthenarrative #rlm #worshipisourwarfare

Happy St. Paddy’s Day!☘️

Happy St. Paddy’s Day!☘️

“Come on Tori, get up and move! What the heck are you doing?”
⠀
This is what was going through my mind while on the floor after collapsing while doing a lunge.
Insane, I know.
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It was a Sunday morning, I attended a wedding the night before and I remember lying in bed before falling asleep and saying “well you ate way too much tonight, looks like you have to do some serious working out tomorrow morning” to myself.
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When the morning came around, working out was the last thing I wanted to. But I knew that the guilt would be too much to bear if I didn’t get my workout in.
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So I turned on some Rihanna, trying to pump myself up (which never worked), and got to moving.
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As soon as I started, I wanted to quit. But that just wasn’t an option in my mind. I grabbed some weights and starting doing some lunges. I was only about 5 lunges in when I fell to the ground.
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My mom yelled from downstairs “You okay?”
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“Yes mom, I’m fine!” I yelled back, I obviously wasn’t.
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I laid on the ground and started to cry.
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“WHY??”
“WHY IS THIS MY LIFE?”
“WHY CAN’T I JUST BE NORMAL?”
⠀

I picked myself up and weakly carried myself downstairs. I open my mom’s bedroom door, she was laying on her bed reading.
⠀
As soon as she looked at me, the warm tears came rushing down my cheeks.
⠀
I ran and hoped into bed with her. She held me tight while I cried in her chest.
⠀
I told her all my fears and doubts.
She told me how safe and loved I was. ⠀
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#edrecovery #dietssuck #loveyourbody #exerciseaddiction #teenbodyimage #teengirls #anorexia #anorexiarecovery #selfacceptance #bodyimagehelp #bodyimage #intuitiveeating #eatingdisorder #bodylove #findingfreedom #eatingdisorderrecovery #bingeeating #loveyourbody #stretchmarksarecool #tummylove  #mentalhealth #selflovespo #edwarrior #gainingweightiscool #girlpower #bodyobsession #fitness #antidiet #teeneatingdisorder

“Come on Tori, get up and move! What the heck are you doing?”

This is what was going through my mind while on the floor after collapsing while doing a lunge.
Insane, I know.

It was a Sunday morning, I attended a wedding the night before and I remember lying in bed before falling asleep and saying “well you ate way too much tonight, looks like you have to do some serious working out tomorrow morning” to myself.

When the morning came around, working out was the last thing I wanted to. But I knew that the guilt would be too much to bear if I didn’t get my workout in.

So I turned on some Rihanna, trying to pump myself up (which never worked), and got to moving.

As soon as I started, I wanted to quit. But that just wasn’t an option in my mind. I grabbed some weights and starting doing some lunges. I was only about 5 lunges in when I fell to the ground.

My mom yelled from downstairs “You okay?”

“Yes mom, I’m fine!” I yelled back, I obviously wasn’t.

I laid on the ground and started to cry.

“WHY??”
“WHY IS THIS MY LIFE?”
“WHY CAN’T I JUST BE NORMAL?”


I picked myself up and weakly carried myself downstairs. I open my mom’s bedroom door, she was laying on her bed reading.

As soon as she looked at me, the warm tears came rushing down my cheeks.

I ran and hoped into bed with her. She held me tight while I cried in her chest.

I told her all my fears and doubts.
She told me how safe and loved I was. ⠀




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#edrecovery #dietssuck #loveyourbody #exerciseaddiction #teenbodyimage #teengirls #anorexia #anorexiarecovery #selfacceptance #bodyimagehelp #bodyimage #intuitiveeating #eatingdisorder #bodylove #findingfreedom #eatingdisorderrecovery #bingeeating #loveyourbody #stretchmarksarecool #tummylove #mentalhealth #selflovespo #edwarrior #gainingweightiscool #girlpower #bodyobsession #fitness #antidiet #teeneatingdisorder

Did you know that when I’m not teaching yoga, strength training and lifting weights is usually my go to workout? This series combines strength and cardio movements and is a great way to work your glutes, quads and hamstrings all while getting your heart rate up 👍🏼 Try to do 10 of each movement, 3 times through. Let me know what you think!

Did you know that when I’m not teaching yoga, strength training and lifting weights is usually my go to workout? This series combines strength and cardio movements and is a great way to work your glutes, quads and hamstrings all while getting your heart rate up 👍🏼 Try to do 10 of each movement, 3 times through. Let me know what you think!

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You ate to much this weekend.
You drank to much this week.
You feel bloated.
You feel sad and anxious.
You are disappointed with yourself.
You don’t want to get out of bed.
You tell yourself you’re not allowed to eat.
You make yourself do hours of cardio to burn it off.
You then become super hungry from restricting.
You finally allow yourself to eat.
You feel uncontrollable.
You can’t stop.
You don’t stop.
You become super full to the point where you feel like you’re going to be sick.
You again feel awful about yourself.
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The cycle repeats.
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Over and over.
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Does this sound familiar?
Is this a behavior you struggle with?
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It’s ok, you’re not alone. I did too, for a very long time.
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But now I’m healed and help women on their journeys❤️
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If you’re ready to ditch the binge, ditch the restriction, ditch the negative self talk and ditch the uncontrollable and anxious feelings around food, let me help you take control of your life.
.
Form in bio if you need this type of freedom in your life, “Finding Freedom Program”✨
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#findingfreedom #foodfreedom #beatbingeeating #beatthebinge #bingeeating #overcomer #edrecovery #healthylifestylechange #mentalhealthsupport #youdeserverecovery #youdeservehealth #womenshealthcoach #mentalshift #binging #youareenough #healthiswealth #ditchdieting #bodypositivity #nodietshere #womenwhoinspire #yourstorymatters #recoverycoach

You ate to much this weekend.
You drank to much this week.
You feel bloated.
You feel sad and anxious.
You are disappointed with yourself.
You don’t want to get out of bed.
You tell yourself you’re not allowed to eat.
You make yourself do hours of cardio to burn it off.
You then become super hungry from restricting.
You finally allow yourself to eat.
You feel uncontrollable.
You can’t stop.
You don’t stop.
You become super full to the point where you feel like you’re going to be sick.
You again feel awful about yourself.
.
The cycle repeats.
.
Over and over.
.
Does this sound familiar?
Is this a behavior you struggle with?
.
It’s ok, you’re not alone. I did too, for a very long time.
.
But now I’m healed and help women on their journeys❤️
.
If you’re ready to ditch the binge, ditch the restriction, ditch the negative self talk and ditch the uncontrollable and anxious feelings around food, let me help you take control of your life.
.
Form in bio if you need this type of freedom in your life, “Finding Freedom Program”✨
.
#findingfreedom #foodfreedom #beatbingeeating #beatthebinge #bingeeating #overcomer #edrecovery #healthylifestylechange #mentalhealthsupport #youdeserverecovery #youdeservehealth #womenshealthcoach #mentalshift #binging #youareenough #healthiswealth #ditchdieting #bodypositivity #nodietshere #womenwhoinspire #yourstorymatters #recoverycoach

He is our guide
He is our light
He is our map
He will lead us
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Feat. National Forest Service map of Chewelah 🌲

He is our guide
He is our light
He is our map
He will lead us
.
Feat. National Forest Service map of Chewelah 🌲

Happy St. Patrick’s Day! You don’t need luck when Feeling green 🤢 or blue 😨. Prayer and a little YL oil will help you find that little pep in your step again 🍀  #saintpatricksday #YLEO #noluckneeded #feelinggreentoday💚 #goinggreen #findingfreedom

Happy St. Patrick’s Day! You don’t need luck when Feeling green 🤢 or blue 😨. Prayer and a little YL oil will help you find that little pep in your step again 🍀 #saintpatricksday #YLEO #noluckneeded #feelinggreentoday 💚 #goinggreen #findingfreedom

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“We will not be moved⁣⁣
When the earth gives way⁣⁣
For the risen One has overcome⁣⁣
And for every fear⁣⁣
There's an empty grave⁣⁣
For the risen One has overcome”⁣
⁣
One more sleep until Sunday! We are looking forward to what God will do as Pastor @matt.lopresti continues the “Finding Freedom” series.⁣
⁣
9:30 // 11:30

“We will not be moved⁣⁣
When the earth gives way⁣⁣
For the risen One has overcome⁣⁣
And for every fear⁣⁣
There's an empty grave⁣⁣
For the risen One has overcome”⁣

One more sleep until Sunday! We are looking forward to what God will do as Pastor @matt.lopresti continues the “Finding Freedom” series.⁣

9:30 // 11:30

Thanks @gretlouise for getting me hooked on the @amazonkindle app 📖

I officially want to read every C. S. Lewis book ever written. 🤓

Do you have a current book or author obsession currently? ♥️ @freedom.lettters

Thanks @gretlouise for getting me hooked on the @amazonkindle app 📖

I officially want to read every C. S. Lewis book ever written. 🤓

Do you have a current book or author obsession currently? ♥️ @freedom.lettters

Flower tree with birds nest

Flower tree with birds nest

Throwing it back to St. Patty's day last year... Only a few weeks before I left to travel indefinitely!
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I made a big stink about doing a proper downtown Chicago St. Patty's day celebration last year because I'd never seen the river dyed green and who knew when I'd be back again to celebrate 🤷🏼‍♀️
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I definitely didn't expect to be back here the very next year! Actually, had you told me when this picture was taken that I'd be back in Chicago in a year, I probably would have been pissed.
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Yet here I am and I couldn't be happier!
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I'm not celebrating downtown like I did last year. (Celebrating St. Patrick's day in Chicago is kind of like celebrating Oktoberfest in Munich- once you've done it, you've done it).
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Sometimes it doesn't seem like anything changed while I was away. Then I look at a photo like this one and remember where my mindset was back then and can see clearly how much has changed... I can see how far I've come, how much I've grown and evolved... and for that, I celebrate 🙏🏼☘️🕉️
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#chitown #chicagostpatricksday #greenriver #consciousness #yogimindset #celebratechange #celebrategrowth #lasvegaslocal #chicagolocal #travelinghairstylist #femalevagabond #storyteller #lookingback #findingfreedom

Throwing it back to St. Patty's day last year... Only a few weeks before I left to travel indefinitely!
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I made a big stink about doing a proper downtown Chicago St. Patty's day celebration last year because I'd never seen the river dyed green and who knew when I'd be back again to celebrate 🤷🏼‍♀️
.
I definitely didn't expect to be back here the very next year! Actually, had you told me when this picture was taken that I'd be back in Chicago in a year, I probably would have been pissed.
.
Yet here I am and I couldn't be happier!
.
I'm not celebrating downtown like I did last year. (Celebrating St. Patrick's day in Chicago is kind of like celebrating Oktoberfest in Munich- once you've done it, you've done it).
.
Sometimes it doesn't seem like anything changed while I was away. Then I look at a photo like this one and remember where my mindset was back then and can see clearly how much has changed... I can see how far I've come, how much I've grown and evolved... and for that, I celebrate 🙏🏼☘️🕉️
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#chitown #chicagostpatricksday #greenriver #consciousness #yogimindset #celebratechange #celebrategrowth #lasvegaslocal #chicagolocal #travelinghairstylist #femalevagabond #storyteller #lookingback #findingfreedom

|| “cloud nine kook” smoothie bowl from @shaka_cafes in Moalboal; banana, Peanut Butter, coconut milk and cacao nibs || 🍌
I hope you’re all having/ will have a wonderful day x
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#edrecovery #eatingdisorderrecovery #recoveryisworthit #eatittobeatit #findingfreedom #thoughts #anorexiarecovery #bulimiarecovery 
#vegan #plantbased #veganfeature #crueltyfree #bestofvegan #whatveganseat #veganfoodshare #vegancommunity #veganlifestyle #f52grams #travel #travelblogger #veganlife #veganfoodspot #breakfast #smoothiebowl #banana #cacao #goodmorning #healthy #philippines #veganphilippines

|| “cloud nine kook” smoothie bowl from @shaka_cafes in Moalboal; banana, Peanut Butter, coconut milk and cacao nibs || 🍌
I hope you’re all having/ will have a wonderful day x

























#edrecovery #eatingdisorderrecovery #recoveryisworthit #eatittobeatit #findingfreedom #thoughts #anorexiarecovery #bulimiarecovery
#vegan #plantbased #veganfeature #crueltyfree #bestofvegan #whatveganseat #veganfoodshare #vegancommunity #veganlifestyle #f52grams #travel #travelblogger #veganlife #veganfoodspot #breakfast #smoothiebowl #banana #cacao #goodmorning #healthy #philippines #veganphilippines

Finally had a chance to edit my little video of my much loved visit to @chappies_upick weeks ago...
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I still have a few blackberries in the freezer! 😯😍
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🍒 If you travel to this beautiful place, go first this in the morning when the air is at its freshest and the dew glistens on the grass! It's a scenic drive 🚙 too. .
. 🤔Must check to see what fruit they'll have next!
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It cost me $11 to get in... and then I could eat as much as I want while I was in there... so that was a very🍒 cherry and  #berrybreakfast 😉
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#pickyourownfruit #bestbreakfast 
#singlemum  #findyourjoy #raspberries🍇 #cherries🍒 #thrivedontjustsurvive #rebuildingyourlife #abrandnewstart #findingfreedom #exploretogrow  #explorenature #beautyallaround #beautyallaroundus #lauralehare #ipreview

Finally had a chance to edit my little video of my much loved visit to @chappies_upick weeks ago...
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I still have a few blackberries in the freezer! 😯😍
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🍒 If you travel to this beautiful place, go first this in the morning when the air is at its freshest and the dew glistens on the grass! It's a scenic drive 🚙 too. .
. 🤔Must check to see what fruit they'll have next!
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It cost me $11 to get in... and then I could eat as much as I want while I was in there... so that was a very🍒 cherry and #berrybreakfast 😉
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#pickyourownfruit #bestbreakfast
#singlemum #findyourjoy #raspberries 🍇 #cherries 🍒 #thrivedontjustsurvive #rebuildingyourlife #abrandnewstart #findingfreedom #exploretogrow #explorenature #beautyallaround #beautyallaroundus #lauralehare #ipreview

Perspective.⠀
What have you been focusing on?⠀
I'll admit it: I've been focusing on my struggles and the weight and to-do list I've been carrying around.⠀
And I've been convicted of it.⠀
Between conversations and a book I just started listening to (@rachelhollis's Girl Wash Your Face), I've started thinking about the excuses I've been making and what I've been focusing on.⠀
If I've been feeling overwhelmed, it's because I've allowed it to continue too long.⠀
If I've been feeling stressed, it's because I've let my to-do list grow to giant proportions.⠀
If I've been feeling discontent, it's because I've been piling "shoulds" upon myself and letting the comparison bug infect my soul.⠀
I can't control all of my circumstances, but I can choose what I focus on, prioritize, meditate on, and center my life around.⠀
What's your focal point?⠀
I'm learning to choose to focus on the good and the truth.⠀
It's a daily choice, and I hope that admitting it inspires you to do the same.⠀
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#tellyourtruth #tellthetruth #honesty #focus #focalpoint #fixyoureyes #chooseyourfocus #priorities #goals #chooseyourpriorities #comparisongame #guilt #freedom #findingfreedom #attitudeadjustment

Perspective.⠀
What have you been focusing on?⠀
I'll admit it: I've been focusing on my struggles and the weight and to-do list I've been carrying around.⠀
And I've been convicted of it.⠀
Between conversations and a book I just started listening to (@rachelhollis's Girl Wash Your Face), I've started thinking about the excuses I've been making and what I've been focusing on.⠀
If I've been feeling overwhelmed, it's because I've allowed it to continue too long.⠀
If I've been feeling stressed, it's because I've let my to-do list grow to giant proportions.⠀
If I've been feeling discontent, it's because I've been piling "shoulds" upon myself and letting the comparison bug infect my soul.⠀
I can't control all of my circumstances, but I can choose what I focus on, prioritize, meditate on, and center my life around.⠀
What's your focal point?⠀
I'm learning to choose to focus on the good and the truth.⠀
It's a daily choice, and I hope that admitting it inspires you to do the same.⠀

#tellyourtruth #tellthetruth #honesty #focus #focalpoint #fixyoureyes #chooseyourfocus #priorities #goals #chooseyourpriorities #comparisongame #guilt #freedom #findingfreedom #attitudeadjustment

Daily intuitive messages for the soul from @bondiguru ❤️ they always lead me back to myself ❤️ so much love for these little reminders, they always deliver the perfect message in the perfect moment.
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#dailyhoroscope
#scorpio

Daily intuitive messages for the soul from @bondiguru ❤️ they always lead me back to myself ❤️ so much love for these little reminders, they always deliver the perfect message in the perfect moment.
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#dailyhoroscope
#scorpio

Happy Saturday! This raining morning called for a big bowl of messy oats! 🥰
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What I found extremely beneficial during recovery was learning about foods benefits, instead of focusing on numbers and grams of fat etc. This was my own dietitians approach and it helped me see food for what it really is, a sustaining and delicious part of life and vital for a healthy body!
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I mixed in chia ground flax seeds and pepitas (pumpkin seeds), which are all high in fibre, omega 3’s, calcium, magnesium, protein and antioxidants. They also contain good amounts of zinc, vit B3, B1, B2 and potassium. 
I topped my oats with cinnamon, pepitas and Nut butter. 
Cinnamon is packed full of antioxidants and lowers blood sugar levels and is great for heart health! 
I am OBSESSED with but butters and they have many health benefits including, healthy fats and protein, which keep your muscles and brain happy! They also are very good for your heart health also! 
Not to mention the queen 👸🏼 of the dish: OATS! Oats are a multigrain and complex carbohydrate which are loaded with fibre and antioxidants! They keep your blood sugar levels steady, keeping you satisfied! Again, great for your heart! 
Who doesn’t love a healthy heart? ☺️ Have an amazing weekend!
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#foodisfuel #nourish #fuelyourbody #nourishyourbody #hearthealth #edrecovery #recovery #prorecovery #gains #strongnotskinny #weekend #saturdaybrekky #breakfast #healthyandhappy #healthybreakfast #nourishnotpunish #plantbased #nutrition #acceptance #love #foodie #oatmeal #veganrecipes #plantpower #dieteticsstudent #findingfreedom

Happy Saturday! This raining morning called for a big bowl of messy oats! 🥰
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-
What I found extremely beneficial during recovery was learning about foods benefits, instead of focusing on numbers and grams of fat etc. This was my own dietitians approach and it helped me see food for what it really is, a sustaining and delicious part of life and vital for a healthy body!
-
-
I mixed in chia ground flax seeds and pepitas (pumpkin seeds), which are all high in fibre, omega 3’s, calcium, magnesium, protein and antioxidants. They also contain good amounts of zinc, vit B3, B1, B2 and potassium.
I topped my oats with cinnamon, pepitas and Nut butter.
Cinnamon is packed full of antioxidants and lowers blood sugar levels and is great for heart health!
I am OBSESSED with but butters and they have many health benefits including, healthy fats and protein, which keep your muscles and brain happy! They also are very good for your heart health also!
Not to mention the queen 👸🏼 of the dish: OATS! Oats are a multigrain and complex carbohydrate which are loaded with fibre and antioxidants! They keep your blood sugar levels steady, keeping you satisfied! Again, great for your heart!
Who doesn’t love a healthy heart? ☺️ Have an amazing weekend!
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#foodisfuel #nourish #fuelyourbody #nourishyourbody #hearthealth #edrecovery #recovery #prorecovery #gains #strongnotskinny #weekend #saturdaybrekky #breakfast #healthyandhappy #healthybreakfast #nourishnotpunish #plantbased #nutrition #acceptance #love #foodie #oatmeal #veganrecipes #plantpower #dieteticsstudent #findingfreedom

hand-scripted letters on glass is my new favorite thing 😍
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happy friday! go enjoy the best Artist’s work this weekend 🌞🌎🎨

hand-scripted letters on glass is my new favorite thing 😍
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happy friday! go enjoy the best Artist’s work this weekend 🌞🌎🎨

The only time snow is acceptable is when there are back bowls and skis involved.

The only time snow is acceptable is when there are back bowls and skis involved.

Leftovers have never looked so good 😍 made my way over to spokane this weekend to be with family & had a girls night dinner date with my aunt last night. •••
Left over maple roasted Brussel sprouts + sweet potato fries on a bed of spinach + 1 can tuna + @traderjoes avocado salsa
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#blogger #christianblogger #truth #faithinspired #butfirstjesus #foodie #mealinspo
#wholefoods #findingfreedom #foodfreedom #choosejoy #choosejesus #foodisgood #godisgood #fearnot #freetofuel #ed #recovery #freedom #rest #bestill #foodblog #mealdiary#protein #carbs #healthyfats#lunch#sweetpotatoes#tuna#brusselsprouts

Leftovers have never looked so good 😍 made my way over to spokane this weekend to be with family & had a girls night dinner date with my aunt last night. •••
Left over maple roasted Brussel sprouts + sweet potato fries on a bed of spinach + 1 can tuna + @traderjoes avocado salsa




#blogger #christianblogger #truth #faithinspired #butfirstjesus #foodie #mealinspo
#wholefoods #findingfreedom #foodfreedom #choosejoy #choosejesus #foodisgood #godisgood #fearnot #freetofuel #ed #recovery #freedom #rest #bestill #foodblog #mealdiary #protein #carbs #healthyfats #lunch #sweetpotatoes #tuna #brusselsprouts

Honestly life is OVERWHELMING right now. Anyone else? I have stuff going on personally, finals are next week, workin part time & also grinding overtime with my business, doing everything I can to grow and protect my mental health, finishing this master coach certification and making time for my own workouts ❗️BUT❗️there is always something to be grateful for. I’m grateful for this guy, good friends, and Jesus.... also.... in one week I will be jumpin on a plane to Florida with my man to board our cruise ship❤️ A cruise was NEVER something on my radar (because I’m just a college student ballin on a budget, growing her business, working her butt off, trying to move out and pay off some loans), but I earned this trip alongside coaches that have become my best friends AND we all get a free +1.👫 We really needed to get away, but normally that would look like a day trip to the mountains, coaching gave us a “lil” upgrade: a week long trip to the Bahamas.😅😍🚢 🌴
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#springbreak #cruisetime #overwhelm #anxiety #anxietyrelief #overcominganxiety #overcomingobstacles #mentalhealth #mentalhealthawareness #collegelife #bestboyfriendever #lovehim #coupletravel #couplegoals #soblessed #trustinhim #findingfreedom #findingfaith #beanieseason #sweaterweather

Honestly life is OVERWHELMING right now. Anyone else? I have stuff going on personally, finals are next week, workin part time & also grinding overtime with my business, doing everything I can to grow and protect my mental health, finishing this master coach certification and making time for my own workouts ❗️BUT❗️there is always something to be grateful for. I’m grateful for this guy, good friends, and Jesus.... also.... in one week I will be jumpin on a plane to Florida with my man to board our cruise ship❤️ A cruise was NEVER something on my radar (because I’m just a college student ballin on a budget, growing her business, working her butt off, trying to move out and pay off some loans), but I earned this trip alongside coaches that have become my best friends AND we all get a free +1.👫 We really needed to get away, but normally that would look like a day trip to the mountains, coaching gave us a “lil” upgrade: a week long trip to the Bahamas.😅😍🚢 🌴



#springbreak #cruisetime #overwhelm #anxiety #anxietyrelief #overcominganxiety #overcomingobstacles #mentalhealth #mentalhealthawareness #collegelife #bestboyfriendever #lovehim #coupletravel #couplegoals #soblessed #trustinhim #findingfreedom #findingfaith #beanieseason #sweaterweather

3 CRUCIAL MISTAKES WOMEN MAKE WHEN TRYING TO EAT INTUITIVELY ⁣
⁣
>>>>>1. GOING ON A FREE FOR ALL AND EATING EVERYTHING IN SIGHT 😋🍪🍩🍕🍟🍔⁣
⁣
Often times the feeling of freedom leads to a spiral of eating anything and everything in sight.⁣
⁣
I’ve been able to successfully eat intuitively by learning SPECIFIC knowledge and taking steps to first learn how much food my body needs to reach my health and fitness goals. ⁣
⁣
Focus on the word s p e c i f I c✨⁣
⁣
>>>>>2. NOT HONORING YOUR HEALTH🍋⁣
⁣
If you want to achieve your health and fitness goals and feel confident af in your body, you need to make food choices that honor your health and your taste buds while making you feel healthy aswell. ⁣
⁣
That is hard to do when you dont know the first thing about nutrition other than what you learned from dieting. ⁣
⁣
&Let's be honest, feeling confident in your body will change your life in some serious ways🙌🏽💖🔮⁣
⁣
>>>>>3.TRYING TO DO IT ALL ALONE🤷🏽‍♀️⁣
⁣
This one seems obvious to me, and probably to you, but it warrants repeating. 2 minds are better than one. When you try and figure all of this stuff out on your own AND implement it consistently, you’re likely to get overwhelmed, discouraged, and lazy. At least that’s what happened to me.⁣
⁣
🎉🎊💥Today at 12PM PST,  I re-opened enrollment to my 16 week 1:1 coaching program, to help you eat intuitively & achieve a body you feel confident af in 16 weeks (or less).⁣
⁣
AS A MEMBER OF THE FIT4LIFE METHOD, YOU WILL:⁣
⁣
🌈Eat with no restrictions⁣
🌈Never have to diet again⁣
🌈Be confident in your own skin!⁣
🌈Feel sexy, healthy & happy⁣
🌈Feel confident in the gym⁣
🌈Have a personalized workout + nutrition plan to reach your goals⁣
⁣
🤯There’s a right and a wrong way to start eating intuitively, & you’ll get an in depth look at both the knowledge and specific steps you need to take to learn about your body specifically in my Fit4Life Method. ⁣
⁣
You’ll get my Step by Step guidance to help you achieve a body you feel confident in and eat intuitively with ease💫⁣
⁣
🤩Stop waiting to step into your confident, sexy AF self! Click the link in my bio & let’s talk! —> @healthyandhappywithsarina 💖

3 CRUCIAL MISTAKES WOMEN MAKE WHEN TRYING TO EAT INTUITIVELY ⁣

>>>>>1. GOING ON A FREE FOR ALL AND EATING EVERYTHING IN SIGHT 😋🍪🍩🍕🍟🍔⁣

Often times the feeling of freedom leads to a spiral of eating anything and everything in sight.⁣

I’ve been able to successfully eat intuitively by learning SPECIFIC knowledge and taking steps to first learn how much food my body needs to reach my health and fitness goals. ⁣

Focus on the word s p e c i f I c✨⁣

>>>>>2. NOT HONORING YOUR HEALTH🍋⁣

If you want to achieve your health and fitness goals and feel confident af in your body, you need to make food choices that honor your health and your taste buds while making you feel healthy aswell. ⁣

That is hard to do when you dont know the first thing about nutrition other than what you learned from dieting. ⁣

&Let's be honest, feeling confident in your body will change your life in some serious ways🙌🏽💖🔮⁣

>>>>>3.TRYING TO DO IT ALL ALONE🤷🏽‍♀️⁣

This one seems obvious to me, and probably to you, but it warrants repeating. 2 minds are better than one. When you try and figure all of this stuff out on your own AND implement it consistently, you’re likely to get overwhelmed, discouraged, and lazy. At least that’s what happened to me.⁣

🎉🎊💥Today at 12PM PST, I re-opened enrollment to my 16 week 1:1 coaching program, to help you eat intuitively & achieve a body you feel confident af in 16 weeks (or less).⁣

AS A MEMBER OF THE FIT4LIFE METHOD, YOU WILL:⁣

🌈Eat with no restrictions⁣
🌈Never have to diet again⁣
🌈Be confident in your own skin!⁣
🌈Feel sexy, healthy & happy⁣
🌈Feel confident in the gym⁣
🌈Have a personalized workout + nutrition plan to reach your goals⁣

🤯There’s a right and a wrong way to start eating intuitively, & you’ll get an in depth look at both the knowledge and specific steps you need to take to learn about your body specifically in my Fit4Life Method. ⁣

You’ll get my Step by Step guidance to help you achieve a body you feel confident in and eat intuitively with ease💫⁣

🤩Stop waiting to step into your confident, sexy AF self! Click the link in my bio & let’s talk! —> @healthyandhappywithsarina 💖

Sometimes we just need to post what “real” life looks like. The world needs us to be authentic. Others need to know they aren’t alone. 
This is me - allergy bags under my eyes, sweats on, working on my taxes, in bed at 4:00 on a Friday. This is where I’m at peace. This is how you can find me when I’m not working. 
Sure I love getting out and living this life I’ve been given. But I also love just being. Not glammed up. Not out for the world to see. Not “insta perfect.” Just me doing my thing. 
What’s your happy place look like? 
#findingfreedom #createthelifeyoulove #liveyourdreams #beauthentic

Sometimes we just need to post what “real” life looks like. The world needs us to be authentic. Others need to know they aren’t alone.
This is me - allergy bags under my eyes, sweats on, working on my taxes, in bed at 4:00 on a Friday. This is where I’m at peace. This is how you can find me when I’m not working.
Sure I love getting out and living this life I’ve been given. But I also love just being. Not glammed up. Not out for the world to see. Not “insta perfect.” Just me doing my thing.
What’s your happy place look like?
#findingfreedom #createthelifeyoulove #liveyourdreams #beauthentic

In my late teens and early 20’s, I struggled with an eating disorder. I used food to deal with my emotions, and it nearly cost me my mental and physical health.

By God’s grace (and a lot of counseling), I don’t struggle with an eating disorder anymore, but about a year ago, I noticed I was dealing with negative emotions in another unhealthy way: buying clothes.

In May 2018, I started a year without buying clothes, shoes or accessories. I hit a speed bump a few weeks ago and in a moment of weakness purchased a crossbody bag...that has now been donated to an elementary school fundraiser (more about that in last week’s Tuesday Truth on IGTV). Despite the hiccup, I’m really proud of myself for taking this challenge and I’m committed to finishing my year without clothes strong.

One thing I’m learning—through my year without clothes, my writing endeavors and pretty much everything I’ve ever done in my 35 years on this earth:

FAILURE ISN’T AN EXCUSE TO QUIT. God can redeem anything—even the worst mistakes. And all those things you’ve been through, those lessons you’ve learned and those tears you’ve cried? They make you more empathetic and relatable. As @lysaterkeurst says, “Perfection intimidates. Compassion inspires.” So, if you’re struggling with failure or frustration today, just know that I see you. I feel you. I’ve been there. From someone whose been in the trenches, believe me when I say our God is greater than any of it and every mile you’re walking today, this month, this year, matters in the big picture of what God’s doing in your life.

Now, let’s lighten things up, shall we? I’ve posted the two outfits I could NOT have lived without this past year in my stories and I’m working on a post about all the things I ACTUALLY wore and what I didn’t need during my year without clothes. Tell me what you’re wearing on repeat these days, cause I’m definitely getting a wardrobe refresh in 45 more days!! #fridayintroductions

In my late teens and early 20’s, I struggled with an eating disorder. I used food to deal with my emotions, and it nearly cost me my mental and physical health.

By God’s grace (and a lot of counseling), I don’t struggle with an eating disorder anymore, but about a year ago, I noticed I was dealing with negative emotions in another unhealthy way: buying clothes.

In May 2018, I started a year without buying clothes, shoes or accessories. I hit a speed bump a few weeks ago and in a moment of weakness purchased a crossbody bag...that has now been donated to an elementary school fundraiser (more about that in last week’s Tuesday Truth on IGTV). Despite the hiccup, I’m really proud of myself for taking this challenge and I’m committed to finishing my year without clothes strong.

One thing I’m learning—through my year without clothes, my writing endeavors and pretty much everything I’ve ever done in my 35 years on this earth:

FAILURE ISN’T AN EXCUSE TO QUIT. God can redeem anything—even the worst mistakes. And all those things you’ve been through, those lessons you’ve learned and those tears you’ve cried? They make you more empathetic and relatable. As @lysaterkeurst says, “Perfection intimidates. Compassion inspires.” So, if you’re struggling with failure or frustration today, just know that I see you. I feel you. I’ve been there. From someone whose been in the trenches, believe me when I say our God is greater than any of it and every mile you’re walking today, this month, this year, matters in the big picture of what God’s doing in your life.

Now, let’s lighten things up, shall we? I’ve posted the two outfits I could NOT have lived without this past year in my stories and I’m working on a post about all the things I ACTUALLY wore and what I didn’t need during my year without clothes. Tell me what you’re wearing on repeat these days, cause I’m definitely getting a wardrobe refresh in 45 more days!! #fridayintroductions

choose joy ✨ && water your plants 🌱 
this has been a week of self-grace-giving because of kiddos, colds, and work. so if you’re sorta in the same boat, whether it’s flem or finals, give yourself grace today 🤲🏻 it’s okay not to workout if your body needs rest. it’s okay to say “no” to going out if school needs 2b done. it’s okay to put off taxes if the kids need your attention (at least, that’s my excuse). take care of your body, mind, && soul! 💕

choose joy ✨ && water your plants 🌱
this has been a week of self-grace-giving because of kiddos, colds, and work. so if you’re sorta in the same boat, whether it’s flem or finals, give yourself grace today 🤲🏻 it’s okay not to workout if your body needs rest. it’s okay to say “no” to going out if school needs 2b done. it’s okay to put off taxes if the kids need your attention (at least, that’s my excuse). take care of your body, mind, && soul! 💕

“How do we learn to respect the nature of suffering and the nature of beauty? When we can make ourselves big enough to accommodate life without shutting down, despair becomes compassion and beauty no longer becomes something we need to possess.”
- Elizabeth Mattis Namgyel

“How do we learn to respect the nature of suffering and the nature of beauty? When we can make ourselves big enough to accommodate life without shutting down, despair becomes compassion and beauty no longer becomes something we need to possess.”
- Elizabeth Mattis Namgyel

Watch more from Rupert Spira and the World Yoga Festival on Conscious Life - a 3 day satsang of non-duality teachings with meditations and questions from the audience on how to find freedom in the present, and teaching the wisdom of being at ease with life as it is. #philosophy #nonDuality #nonDual #mystic #innerWisdom #presentMomentAwareness #mindfulness #meditation #spiritualLeaders #spiritualTeachers #peace #findingFreedom #satsang #worldYogaFestival #suffering #happiness

Watch more from Rupert Spira and the World Yoga Festival on Conscious Life - a 3 day satsang of non-duality teachings with meditations and questions from the audience on how to find freedom in the present, and teaching the wisdom of being at ease with life as it is. #philosophy #nonDuality #nonDual #mystic #innerWisdom #presentMomentAwareness #mindfulness #meditation #spiritualLeaders #spiritualTeachers #peace #findingFreedom #satsang #worldYogaFestival #suffering #happiness

After a meeting last night I came out to find this greeting me, as if to say well done, got on the right track, kero it up and keep following me girly. I love being a woman after God's heart
2 Corinthians 1:3-4 (NLT)
God Offers Comfort to All
3 All praise to God, the Father of our Lord Jesus Christ. God is our merciful Father and the source of all comfort. 4 He comforts us in all our troubles so that we can comfort others. When they are troubled, we will be able to give them the same comfort God has given us.
#heartsinnature #loved #hearts #restore #beautyfromashes #findingfreedom #relationshipnotreligion grace #lovecamedownadrescuedme #hehasmyheart

After a meeting last night I came out to find this greeting me, as if to say well done, got on the right track, kero it up and keep following me girly. I love being a woman after God's heart
2 Corinthians 1:3-4 (NLT)
God Offers Comfort to All
3 All praise to God, the Father of our Lord Jesus Christ. God is our merciful Father and the source of all comfort. 4 He comforts us in all our troubles so that we can comfort others. When they are troubled, we will be able to give them the same comfort God has given us.
#heartsinnature #loved #hearts #restore #beautyfromashes #findingfreedom #relationshipnotreligion grace #lovecamedownadrescuedme #hehasmyheart

My hope and prayer for you is that no matter what is going on around you, you still have joy. .

Sure, there's times where I bet you cry 😢. And times when you want to scream 😨or have words 😡.. and that makes you sooo human. Let yourself feel that. Just don't let those understandable emotions control you.
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Afterwards, take a breathe and choose the mood you want to take on. Imagine what that mood feels like... and when you're ready, choose your next action. .

Joy doesn't disappear... it simply gets brighter like a star ⭐️ in the night sky if you look hard enough. ❤️
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#joyisstrength #findyourjoy #thrivedontjustsurvive #healingafterabuse #singlemumsrock #chooseyourmood #choosejoy #abusiverelationships #singlemumlife  #singlemum #rebuildingyourlife #abrandnewstart #findingfreedom #exploretogrow #explorenature #beautyallaroundus #bringjoyhome #lauralehare

My hope and prayer for you is that no matter what is going on around you, you still have joy. .

Sure, there's times where I bet you cry 😢. And times when you want to scream 😨or have words 😡.. and that makes you sooo human. Let yourself feel that. Just don't let those understandable emotions control you.
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Afterwards, take a breathe and choose the mood you want to take on. Imagine what that mood feels like... and when you're ready, choose your next action. .

Joy doesn't disappear... it simply gets brighter like a star ⭐️ in the night sky if you look hard enough. ❤️
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#joyisstrength #findyourjoy #thrivedontjustsurvive #healingafterabuse #singlemumsrock #chooseyourmood #choosejoy #abusiverelationships #singlemumlife #singlemum #rebuildingyourlife #abrandnewstart #findingfreedom #exploretogrow #explorenature #beautyallaroundus #bringjoyhome #lauralehare

Over the past month, I've learned a little bit about Bible Journaling thanks to @letishaelizabeth and her small group. I seriously can't wait to learn some more next term! 
I've learned that washi tape is amazing, but I really want some gelatos now! <3 
These are just a few of my entries I've tried since I started. I have to say though. As someone who struggles with anxiety, this is seriously the best thing to do. It's gotten me through a few times. Also, I found that I remember the verses so much better after I've journaled them! :) #findingfreedom #creativity #biblejournaling #appreciationpost #ThankyouJesus #fridayhappiness

Over the past month, I've learned a little bit about Bible Journaling thanks to @letishaelizabeth and her small group. I seriously can't wait to learn some more next term!
I've learned that washi tape is amazing, but I really want some gelatos now! <3
These are just a few of my entries I've tried since I started. I have to say though. As someone who struggles with anxiety, this is seriously the best thing to do. It's gotten me through a few times. Also, I found that I remember the verses so much better after I've journaled them! :) #findingfreedom #creativity #biblejournaling #appreciationpost #ThankyouJesus #fridayhappiness

my best girl forever and ever ❤️ ⠀
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We’ve only seen each other a handful of times since high school, but our friendship hasn’t changed for a second. It sounds corny but there genuinely has never been, and I doubt there ever will be, a friend who understands, loves and supports me the way she does. Even when she’s killing it at Berkeley Law School, and I’m making questionable career decisions on the other side of the country, we’re still as in sync as ever 👯‍♀️

my best girl forever and ever ❤️ ⠀

We’ve only seen each other a handful of times since high school, but our friendship hasn’t changed for a second. It sounds corny but there genuinely has never been, and I doubt there ever will be, a friend who understands, loves and supports me the way she does. Even when she’s killing it at Berkeley Law School, and I’m making questionable career decisions on the other side of the country, we’re still as in sync as ever 👯‍♀️

Here she goes again... Recently I was convicted of these feelings of guilt that I was over sharing about oils, or I was being pushy, or salesy.

But I was also reminded that not sharing is me being selfish because these oils have changed my life!

And friends...I want that for you too!

I hear stories about people suffering with these debilitating pains and struggles, that doctors don't have answers, that they have lost hope of getting healthy.

It doesn't have to be the end though!

What if you took one more chance?
What if you tried one more thing?

What if you said I am a fighter & I will not give up on myself or my life.

I want to help, to listen to your story, to offer advice or an oil or two.

If you are looking for another option, or feel like you are running out of options, I am here extending a hand, sharing with you a ray of hope.

Grab my hand and let's find freedom together because you are NOT alone ❤

#findingfreedom #fightingforhealth #holisticliving #naturalremedies #gutissues #candida #digestiveissues #dontgiveup #oilylife #spokanewa #healthjourney #adrenalfatigue #hypothyroidism #sibo

Here she goes again... Recently I was convicted of these feelings of guilt that I was over sharing about oils, or I was being pushy, or salesy.

But I was also reminded that not sharing is me being selfish because these oils have changed my life!

And friends...I want that for you too!

I hear stories about people suffering with these debilitating pains and struggles, that doctors don't have answers, that they have lost hope of getting healthy.

It doesn't have to be the end though!

What if you took one more chance?
What if you tried one more thing?

What if you said I am a fighter & I will not give up on myself or my life.

I want to help, to listen to your story, to offer advice or an oil or two.

If you are looking for another option, or feel like you are running out of options, I am here extending a hand, sharing with you a ray of hope.

Grab my hand and let's find freedom together because you are NOT alone ❤

#findingfreedom #fightingforhealth #holisticliving #naturalremedies #gutissues #candida #digestiveissues #dontgiveup #oilylife #spokanewa #healthjourney #adrenalfatigue #hypothyroidism #sibo

👆🏼TRUTH👆🏼
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Stop telling yourself you’re ugly, because you’re not. Society is.
You are beautiful. It’s insane how beautiful you are💜
Society is ugly. It’s insane how ugly it is😔 ⠀
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#edrecovery #dietssuck #loveyourbody #exerciseaddiction #teenbodyimage #teengirls #anorexia #anorexiarecovery #selfacceptance #bodyimagehelp #bodyimage #intuitiveeating #eatingdisorder #bodylove #findingfreedom #eatingdisorderrecovery #bingeeating #loveyourbody #stretchmarksarecool #tummylove  #mentalhealth #selflovespo #edwarrior #gainingweightiscool #girlpower #bodyobsession #fitness #antidiet #teeneatingdisorder

👆🏼TRUTH👆🏼

Stop telling yourself you’re ugly, because you’re not. Society is.
You are beautiful. It’s insane how beautiful you are💜
Society is ugly. It’s insane how ugly it is😔 ⠀




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#edrecovery #dietssuck #loveyourbody #exerciseaddiction #teenbodyimage #teengirls #anorexia #anorexiarecovery #selfacceptance #bodyimagehelp #bodyimage #intuitiveeating #eatingdisorder #bodylove #findingfreedom #eatingdisorderrecovery #bingeeating #loveyourbody #stretchmarksarecool #tummylove #mentalhealth #selflovespo #edwarrior #gainingweightiscool #girlpower #bodyobsession #fitness #antidiet #teeneatingdisorder

Finally gave in and moved a bunch of craft stuff to the dining room. Until I get a oil/craft room built 😉 (I think it might just be a dream) 
So now I have stuff all over laundry room and dining room plus stuff still have stuff crammed in one closet but I have room to work 😆. This is Years and years of crafting supplies ✂️✏️. Working on getting it all organized 😊. #happycrafting #craftingmakesmehappy #unitystampco #stampinup #myfavoritethings #copic #cardmaking #greatesthusbandever #findingfreedom

Finally gave in and moved a bunch of craft stuff to the dining room. Until I get a oil/craft room built 😉 (I think it might just be a dream)
So now I have stuff all over laundry room and dining room plus stuff still have stuff crammed in one closet but I have room to work 😆. This is Years and years of crafting supplies ✂️✏️. Working on getting it all organized 😊. #happycrafting #craftingmakesmehappy #unitystampco #stampinup #myfavoritethings #copic #cardmaking #greatesthusbandever #findingfreedom

CHECK OUT THIS POST & FOLLOW HER!
#Repost @taylerdawes_fitness
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I just want to remind you that it is OKAY to feel❤️ It’s GOOD to have feelings... I’m learning this myself right now through “The Journey to Freedom” by Scott Reall (HIGHLY RECOMMENDED)
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I think in today’s day and age we look at people who are “perfect” all over media and we think that they never feel things like sadness, guilt, anger, fear, etc..... so we decide that we shouldn’t either. The truth is... if we don’t feel those things we can’t ever feel happiness. Truth is, if we push those feelings away, we can’t find what’s causing them and we will NEVER feel free from those things. I have been a prisoner of fear and guilt my whole life and I am on a journey to break those chains. This is what I’m learning and working on right now, and it’s changing my life so much❤️
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#mondaymotivation #personaldevelopment #growinginfaith #overcomingfear #overcominganxiety #findingfaith #holistichealth #holistichealing #mindbodyspirit #mindbodysoul #journeytofreedom #findingfreedom #healthandfitness #girlsempowerment #aspiretoinspire

CHECK OUT THIS POST & FOLLOW HER!
#Repost @taylerdawes_fitness
• • • • •
I just want to remind you that it is OKAY to feel❤️ It’s GOOD to have feelings... I’m learning this myself right now through “The Journey to Freedom” by Scott Reall (HIGHLY RECOMMENDED)
—————
I think in today’s day and age we look at people who are “perfect” all over media and we think that they never feel things like sadness, guilt, anger, fear, etc..... so we decide that we shouldn’t either. The truth is... if we don’t feel those things we can’t ever feel happiness. Truth is, if we push those feelings away, we can’t find what’s causing them and we will NEVER feel free from those things. I have been a prisoner of fear and guilt my whole life and I am on a journey to break those chains. This is what I’m learning and working on right now, and it’s changing my life so much❤️



#mondaymotivation #personaldevelopment #growinginfaith #overcomingfear #overcominganxiety #findingfaith #holistichealth #holistichealing #mindbodyspirit #mindbodysoul #journeytofreedom #findingfreedom #healthandfitness #girlsempowerment #aspiretoinspire

There’s this lie that we perpetuate in our society that to be “successful” and “make something of your life” you have to go to college, get a degree, get a good paying job and work that job forever until you retire. For some people, that’s how their life goes and I’m jealous of them. For most other people, like me, God had other plans for me.
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We abruptly moved from NJ to SC in pursuit of cheaper cost of living, better weather, more job opportunities for Matt and a desire to leave the snow. We prayed on it and truly felt God was blessing our move. I still believe He called us here. But that doesn’t mean Im not confused by it.
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I just started an awesome Bible study on the book of Jonah. When Jonah fled from God’s command he go to Ninevah, God caused a storm to happen. What the author described as a “divine interruption.” God used the storm to stop Jonah and it also caused the others on the boat to finally believe in God. He allowed the interruption to be used as part of Jonah’s story of repentance and obedience.
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I kind of feel like our move was a divine interruption. I would still be pursuing a career path I’m not sure was meant for me if I was in NJ, even though I loved where I worked. Matt would be at a dead end company. God had to literally uproot us and plant us somewhere else to carry out His plans for us. Little by little I’m starting to see why. I still don’t have a career path, but day by day He faithfully provides for us and is starting to cast a vision for me that is much greater than I could have ever accomplished where I was.
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All this to say, is that even in the midst of where you are at or all the crap in your life, maybe it’s God working behind the scenes preparing you for something big. Or maybe He’s trying to get your attention to act obediently. The only way to know is by developing your relationship with Him. Get in the Word, spend time in prayer. That’s been my lifeline this past year. Whatever your divine interruption is, I would love to hear about it!! 📸: @morganharpernichols

There’s this lie that we perpetuate in our society that to be “successful” and “make something of your life” you have to go to college, get a degree, get a good paying job and work that job forever until you retire. For some people, that’s how their life goes and I’m jealous of them. For most other people, like me, God had other plans for me.
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We abruptly moved from NJ to SC in pursuit of cheaper cost of living, better weather, more job opportunities for Matt and a desire to leave the snow. We prayed on it and truly felt God was blessing our move. I still believe He called us here. But that doesn’t mean Im not confused by it.
.
I just started an awesome Bible study on the book of Jonah. When Jonah fled from God’s command he go to Ninevah, God caused a storm to happen. What the author described as a “divine interruption.” God used the storm to stop Jonah and it also caused the others on the boat to finally believe in God. He allowed the interruption to be used as part of Jonah’s story of repentance and obedience.
.
I kind of feel like our move was a divine interruption. I would still be pursuing a career path I’m not sure was meant for me if I was in NJ, even though I loved where I worked. Matt would be at a dead end company. God had to literally uproot us and plant us somewhere else to carry out His plans for us. Little by little I’m starting to see why. I still don’t have a career path, but day by day He faithfully provides for us and is starting to cast a vision for me that is much greater than I could have ever accomplished where I was.
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All this to say, is that even in the midst of where you are at or all the crap in your life, maybe it’s God working behind the scenes preparing you for something big. Or maybe He’s trying to get your attention to act obediently. The only way to know is by developing your relationship with Him. Get in the Word, spend time in prayer. That’s been my lifeline this past year. Whatever your divine interruption is, I would love to hear about it!! 📸: @morganharpernichols

Repost from @torisawchuk ... To the girl obsessed with losing weight…..👇🏼
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I feel you. I get you. I was you💗
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“If I just lose these last 5 pounds, I’ll be so much happier.”
“If I just lose the extra weight, then I’ll stop obsessing.”
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Truth be told, that ain’t true.
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Losing 5 pounds is an external action, being happy is an internal action.
Losing the weight is an external action, obsessing is an internal action.
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If you want an internal change, you need an internal solution. If you want to be happy, that comes from within.
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I’ll say it again, TRUE HAPPINESS COMES FROM WITHIN💗
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Yes, external things can make you happy… for the amount of time they last. But TRUE, HONEST, happiness comes from within. It comes from loving yourself unconditionally. It comes from doing the INNER work.
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Losing weight doesn’t make you happier. It doesn’t make you more worthy. It doesn’t make you more beautiful.
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You are already as worthy as you can be, you are already as beautiful as you can be.
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Comment “ 💗“ if you’re committed to doing the inner work!
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#edrecovery #dietssuck #loveyourbody #exerciseaddiction #teenbodyimage #teengirls #anorexia #anorexiarecovery #selfacceptance #bodyimagehelp #bodyimage #intuitiveeating #eatingdisorder #bodylove #findingfreedom #eatingdisorderrecovery #bingeeating #loveyourbody #stretchmarksarecool #tummylove  #mentalhealth #selflovespo #edwarrior #gainingweightiscool #girlpower #bodyobsession #fitness #antidiet #teeneatingdisorder

Repost from @torisawchuk ... To the girl obsessed with losing weight…..👇🏼

I feel you. I get you. I was you💗

“If I just lose these last 5 pounds, I’ll be so much happier.”
“If I just lose the extra weight, then I’ll stop obsessing.”

Truth be told, that ain’t true.

Losing 5 pounds is an external action, being happy is an internal action.
Losing the weight is an external action, obsessing is an internal action.

If you want an internal change, you need an internal solution. If you want to be happy, that comes from within.

I’ll say it again, TRUE HAPPINESS COMES FROM WITHIN💗

Yes, external things can make you happy… for the amount of time they last. But TRUE, HONEST, happiness comes from within. It comes from loving yourself unconditionally. It comes from doing the INNER work.

Losing weight doesn’t make you happier. It doesn’t make you more worthy. It doesn’t make you more beautiful.

You are already as worthy as you can be, you are already as beautiful as you can be.

Comment “ 💗“ if you’re committed to doing the inner work!





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#edrecovery #dietssuck #loveyourbody #exerciseaddiction #teenbodyimage #teengirls #anorexia #anorexiarecovery #selfacceptance #bodyimagehelp #bodyimage #intuitiveeating #eatingdisorder #bodylove #findingfreedom #eatingdisorderrecovery #bingeeating #loveyourbody #stretchmarksarecool #tummylove #mentalhealth #selflovespo #edwarrior #gainingweightiscool #girlpower #bodyobsession #fitness #antidiet #teeneatingdisorder

When was the last time you actually FELT what you were feeling? Not push it away, or judge it as wrong... but actually feel it? Sometimes our feelings seem to take up too much space, too much time. The mind says we have better things to be doing, more productive things to be thinking. But what if we allow ourselves to see the BIG picture, to sit with the feelings that create discomfort, and to feel our way towards a resolution. *Hint: this is what your digestive system is doing ALL DAY, EVERY DAY! Your body is incredibly intelligent and has the capacity to assimilate nourishment and waste. How are you assisting the process? How are you supporting yourself to fully digest your experiences?
🐚💦
My work as a teacher is to help my students create practices that support physical, emotional, mental, spiritual, social, and yes ~ sexual ~ digestion. What does that look like? Message me & schedule a free phone consultation to learn more.
💗

When was the last time you actually FELT what you were feeling? Not push it away, or judge it as wrong... but actually feel it? Sometimes our feelings seem to take up too much space, too much time. The mind says we have better things to be doing, more productive things to be thinking. But what if we allow ourselves to see the BIG picture, to sit with the feelings that create discomfort, and to feel our way towards a resolution. *Hint: this is what your digestive system is doing ALL DAY, EVERY DAY! Your body is incredibly intelligent and has the capacity to assimilate nourishment and waste. How are you assisting the process? How are you supporting yourself to fully digest your experiences?
🐚💦
My work as a teacher is to help my students create practices that support physical, emotional, mental, spiritual, social, and yes ~ sexual ~ digestion. What does that look like? Message me & schedule a free phone consultation to learn more.
💗

I'm a planner. I like to be organized and prepared. I like for things to follow in a logical, linear progression.
But that's not how life goes.
I'm learning to accept the fact that I'm not the one in control, that I can't force my circumstances to go according to my master plan.
But do you know what I get to do instead?
I get to rest, knowing the outcome isn't up to me. Knowing I don't have to struggle and strive to make it all work out.
I get to dream and plan and hope, all the while trusting that God will work it out for me, if not the way I want, then somehow better.
Yes, it takes an incredible amount of trust that I have to choose daily, and it can be hard and confusing, but it's also wonderfully freeing to let the weight of the world fall from my shoulders.
I hope that inspires you to dream and plan and also hold your plans with open hands, allowing God to exchange and grow them as He sees fit, surprising and delighting you as He weaves everything together into a beautiful story.

#trustingod #controlfreak #letitgo #letgoofcontrol #plannergirl #organizer #rest #relax #itsnotuptome #godisgood #godsplan #trustgodsplan #dailychoice #choosetotrust #choosefaith #findingfreedom #abundantliving

I'm a planner. I like to be organized and prepared. I like for things to follow in a logical, linear progression.
But that's not how life goes.
I'm learning to accept the fact that I'm not the one in control, that I can't force my circumstances to go according to my master plan.
But do you know what I get to do instead?
I get to rest, knowing the outcome isn't up to me. Knowing I don't have to struggle and strive to make it all work out.
I get to dream and plan and hope, all the while trusting that God will work it out for me, if not the way I want, then somehow better.
Yes, it takes an incredible amount of trust that I have to choose daily, and it can be hard and confusing, but it's also wonderfully freeing to let the weight of the world fall from my shoulders.
I hope that inspires you to dream and plan and also hold your plans with open hands, allowing God to exchange and grow them as He sees fit, surprising and delighting you as He weaves everything together into a beautiful story.

#trustingod #controlfreak #letitgo #letgoofcontrol #plannergirl #organizer #rest #relax #itsnotuptome #godisgood #godsplan #trustgodsplan #dailychoice #choosetotrust #choosefaith #findingfreedom #abundantliving

☑️☑️Let me make this very clear: I use the term Universe, Source, God, Holy Spirit, Infinite Intelligence, Lord, and Divine Mind interchangeably.🙏🏾⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I didn’t always do this. Back when I first became a follower of Christ, my knowledge was very limited. I didn’t fully know Him for myself but through the lens of other people. I didn’t understand the depth of His BE’ing. 💯⠀⠀⠀⠀⠀⠀⠀⠀⠀
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❤️❤️Next month will be 19 years since I said yes to following Him (him is just a descriptor I use...God cannot be limited to a sex because Source is greater than that...God said, when talking to Moses, “I am that I am.”⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I have learned so much about life, living, and loving. 💞💞And through it all I’ve learned that, “yes, the Universe has my back” and it has yours too!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You are free to create whatever it is that you want because you are the creator of your own reality.✈️🛳🏡⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Do you believe that?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#somethingmore #andreamichelconsulting #findingbliss #findingyourbliss #findingblisspodcast #findingblissacademy #findingblisscommunity #theuniverse #infiniteintelligence #blacklifecoach #mindsetcoach #mindsetcoaching #mindsetcoachforwomen #mindsetcoachingforwomen #empoweringwomen #findingfreedom #findingclarity #findingpeace

☑️☑️Let me make this very clear: I use the term Universe, Source, God, Holy Spirit, Infinite Intelligence, Lord, and Divine Mind interchangeably.🙏🏾⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I didn’t always do this. Back when I first became a follower of Christ, my knowledge was very limited. I didn’t fully know Him for myself but through the lens of other people. I didn’t understand the depth of His BE’ing. 💯⠀⠀⠀⠀⠀⠀⠀⠀⠀
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❤️❤️Next month will be 19 years since I said yes to following Him (him is just a descriptor I use...God cannot be limited to a sex because Source is greater than that...God said, when talking to Moses, “I am that I am.”⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I have learned so much about life, living, and loving. 💞💞And through it all I’ve learned that, “yes, the Universe has my back” and it has yours too!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You are free to create whatever it is that you want because you are the creator of your own reality.✈️🛳🏡⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Do you believe that?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#somethingmore #andreamichelconsulting #findingbliss #findingyourbliss #findingblisspodcast #findingblissacademy #findingblisscommunity #theuniverse #infiniteintelligence #blacklifecoach #mindsetcoach #mindsetcoaching #mindsetcoachforwomen #mindsetcoachingforwomen #empoweringwomen #findingfreedom #findingclarity #findingpeace

Remember that time in your life when all you wanted was to just be thin?
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You craved the look.
You just wanted to feel accepted.
You just wanted to look thin for the picture. You just wanted to fit into the dress for the event.
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You spend all week restricting yourself for the party that weekend. You spend endless hours in the gym on the treadmill so you can “earn” your dinner.
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“Maybe if I’m just 5 pounds lighter by this weekend, I’ll feel worthy, confident and able to enjoy myself”
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Has this ever been you?
Is this you NOW?
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Do you feel like you can’t start truly living your best life until you look a certain way, a certain dress size or a certain weight?
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You’re wasting your life away.
You’re defining yourself by something that means nothing.
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Live now. You’re good enough now.
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Don’t start living your life when you achieve that goal because you will soon realize achieving that goal will not change how you feel about yourself.
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✨Being 5 pounds lighter will not give you the self acceptance you’re looking for, I promise you that✨
.
It’s starts on the inside.
It starts with mental health.
.
Heal your relationship with food and yourself to find the confidence and the self love you’re craving.
.
My coaching program revolves around getting to this point❤️
.
If this resonates with you at all, take a couple minutes to fill out the form in my bio, “Finding Freedom Program”
.
Let’s see how I can help you start living now. Let’s see how I can help you heal your relationship with food and yourself and find true freedom✨💕
.
#foodfreedom #findingfreedom #foodfreedomcoach #womenshealthcoach #womensupportwomen #mentalhealthmatters #selflovejourney #bestversionofme #healthiswealth #intuitiveeating #trustyourbody #listentoyourbody #bodypositivity #ditchdieting #nofaddiets #screwdietculture

Remember that time in your life when all you wanted was to just be thin?
.
You craved the look.
You just wanted to feel accepted.
You just wanted to look thin for the picture. You just wanted to fit into the dress for the event.
.
You spend all week restricting yourself for the party that weekend. You spend endless hours in the gym on the treadmill so you can “earn” your dinner.
.
“Maybe if I’m just 5 pounds lighter by this weekend, I’ll feel worthy, confident and able to enjoy myself”
.
Has this ever been you?
Is this you NOW?
.
Do you feel like you can’t start truly living your best life until you look a certain way, a certain dress size or a certain weight?
.
You’re wasting your life away.
You’re defining yourself by something that means nothing.
.
Live now. You’re good enough now.
.
Don’t start living your life when you achieve that goal because you will soon realize achieving that goal will not change how you feel about yourself.
.
✨Being 5 pounds lighter will not give you the self acceptance you’re looking for, I promise you that✨
.
It’s starts on the inside.
It starts with mental health.
.
Heal your relationship with food and yourself to find the confidence and the self love you’re craving.
.
My coaching program revolves around getting to this point❤️
.
If this resonates with you at all, take a couple minutes to fill out the form in my bio, “Finding Freedom Program”
.
Let’s see how I can help you start living now. Let’s see how I can help you heal your relationship with food and yourself and find true freedom✨💕
.
#foodfreedom #findingfreedom #foodfreedomcoach #womenshealthcoach #womensupportwomen #mentalhealthmatters #selflovejourney #bestversionofme #healthiswealth #intuitiveeating #trustyourbody #listentoyourbody #bodypositivity #ditchdieting #nofaddiets #screwdietculture

TA DA! ✨
Proof that TODAY, a few things got done in between the apple sauce, veggie tales, and naps w/ my darling niece & nephew. MARK YOUR CALENDARS! 👇🏻
1️⃣ Stickers have been ordered! 🙈 And on the March 24th, they will *officially* be for sale! 🎉
2️⃣ And Freedom Letters is going to be a featured artist starting the end of June at @jeanbeanscoffee !!! ☕️
Stay tuned for more✌🏻

TA DA! ✨
Proof that TODAY, a few things got done in between the apple sauce, veggie tales, and naps w/ my darling niece & nephew. MARK YOUR CALENDARS! 👇🏻
1️⃣ Stickers have been ordered! 🙈 And on the March 24th, they will *officially* be for sale! 🎉
2️⃣ And Freedom Letters is going to be a featured artist starting the end of June at @jeanbeanscoffee !!! ☕️
Stay tuned for more✌🏻

well I got super sunburned, but it was also the first time my skin has seen the sun in about a billion years so I’ll consider that a win 👍🏼

well I got super sunburned, but it was also the first time my skin has seen the sun in about a billion years so I’ll consider that a win 👍🏼

Huntington Beach. Where the sun always shines, and the açaí bowls are as big as your head.

Huntington Beach. Where the sun always shines, and the açaí bowls are as big as your head.