#findyourself photos & videos

730.3k Posts

Life is full of failures, because life doesn’t come with a manual. .
But just because you fail doesn’t mean that you are a failure or that you should have known better before putting yourself into that situation. .
It means you stepped out of your comfort zone and tried something you hadn’t tried before. .
It means that you tried something new. .
It means that now you can take the lessons you learned and fly 🦅 .
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💥💥REMEMBER YOUR GOAL IS TO BE ABLE TO PRACTICE AUTHENTICITY TODAY, TOMORROW, NEXT WEEK, NEXT MONTH, NEXT YEAR AND FOR THE REST OF YOUR LIFE❗️💥💥
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#sheshinesauthenticity #fearless #authentic #authenticity #motivation #permanent #dontpleaseothers #mke #intuition #laugh #love #faith #bereal #vulnerability #shine #strength #fireinyou #authenticityawareness #female #beyourself #yourenergy #findyourself #90dayprogram #mindawareness #spirituality #mke #life #family #powerful #sue9ah

Life is full of failures, because life doesn’t come with a manual. .
But just because you fail doesn’t mean that you are a failure or that you should have known better before putting yourself into that situation. .
It means you stepped out of your comfort zone and tried something you hadn’t tried before. .
It means that you tried something new. .
It means that now you can take the lessons you learned and fly 🦅 .
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💥💥REMEMBER YOUR GOAL IS TO BE ABLE TO PRACTICE AUTHENTICITY TODAY, TOMORROW, NEXT WEEK, NEXT MONTH, NEXT YEAR AND FOR THE REST OF YOUR LIFE❗️💥💥
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#sheshinesauthenticity #fearless #authentic #authenticity #motivation #permanent #dontpleaseothers #mke #intuition #laugh #love #faith #bereal #vulnerability #shine #strength #fireinyou #authenticityawareness #female #beyourself #yourenergy #findyourself #90dayprogram #mindawareness #spirituality #mke #life #family #powerful #sue9ah

Are you tricking your body into feeling peaceful after a yoga session❓
🤔
Physiology would say yes.
Psychology would say yes.

The same way a pain killer works, some times it just blocks the pain pathway, while there is still pain, but you don't feel it. Or it's a placebo and helps you anyway.
😌
I say it's using what you HAVE
to feel something you CAN.

The only thing you're born with is your body. And your mind.

And we use them. To feel good.  Just like  we do with sleep, food, drinks, sex or drugs. Except you look way better in this process.
😉
P.S I wish I knew what I saw in the distance. I rarely look so zen
🙈
#yogaforhealth #healthyhobbies #yogaforeveryone #yogatherapy #yogalove #yogaloversnation #igyogafam #yogatribe #yogaoutdoors #findyourself #goddesspose #allintheglutes #squatdaily #goddesssquat #mudras #asana #lovethejourney #ignoretherest #doyogabehappy #practiceandalliscoming #lifestylechange #healthypractices

Are you tricking your body into feeling peaceful after a yoga session❓
🤔
Physiology would say yes.
Psychology would say yes.

The same way a pain killer works, some times it just blocks the pain pathway, while there is still pain, but you don't feel it. Or it's a placebo and helps you anyway.
😌
I say it's using what you HAVE
to feel something you CAN.

The only thing you're born with is your body. And your mind.

And we use them. To feel good. Just like we do with sleep, food, drinks, sex or drugs. Except you look way better in this process.
😉
P.S I wish I knew what I saw in the distance. I rarely look so zen
🙈
#yogaforhealth #healthyhobbies #yogaforeveryone #yogatherapy #yogalove #yogaloversnation #igyogafam #yogatribe #yogaoutdoors #findyourself #goddesspose #allintheglutes #squatdaily #goddesssquat #mudras #asana #lovethejourney #ignoretherest #doyogabehappy #practiceandalliscoming #lifestylechange #healthypractices

📣MAMAS📣 
Hear me shouting! Stop neglecting yourself! If there is one thing I have learned over this crazy journey in the last year, it’s that when you are happy, you get to pour that into others around you. And guess what..they can tell!! Your friends, your kids, hell we’re on social media so EVERYONE is watching (and judging🙄) and they can see when you are feeling good, which makes them thrive as well🙌🏻 To put it all out there, money has been tight lately. I have found ways to save and make money (hello Uber and sponsorships) that I never had to before. I’ve had to cut back my daily gym visits to save and simple enjoy the outdoors and time within myself. So without spending money, you can still find ways to put a little pep in your step. #getoutside #goforawalk #meditate. If you do have some spare change, find a new gym, a new workout class! Get that massage or get your hair done and feel like yourself again like I did tonight! It’s amazing what a few hours of “#metime” will do for yourself. Whatever your budget, you can find something in each day to make yourself count and feel worthy. Just because we care about those little creatures more than ourselves doesn’t mean we need to totally neglect ourselves. #youcanhaveitall #focus #happiness #happinessiswithin #selfie #youmatter #morethanamama #mamabear #newdo #findyourself #journey #thrive #dreamscometrue #mama #momstrong #fitmom #fitnessismysanity #beyourself #youareenough #makeupfree

📣MAMAS📣
Hear me shouting! Stop neglecting yourself! If there is one thing I have learned over this crazy journey in the last year, it’s that when you are happy, you get to pour that into others around you. And guess what..they can tell!! Your friends, your kids, hell we’re on social media so EVERYONE is watching (and judging🙄) and they can see when you are feeling good, which makes them thrive as well🙌🏻 To put it all out there, money has been tight lately. I have found ways to save and make money (hello Uber and sponsorships) that I never had to before. I’ve had to cut back my daily gym visits to save and simple enjoy the outdoors and time within myself. So without spending money, you can still find ways to put a little pep in your step. #getoutside #goforawalk #meditate . If you do have some spare change, find a new gym, a new workout class! Get that massage or get your hair done and feel like yourself again like I did tonight! It’s amazing what a few hours of “ #metime ” will do for yourself. Whatever your budget, you can find something in each day to make yourself count and feel worthy. Just because we care about those little creatures more than ourselves doesn’t mean we need to totally neglect ourselves. #youcanhaveitall #focus #happiness #happinessiswithin #selfie #youmatter #morethanamama #mamabear #newdo #findyourself #journey #thrive #dreamscometrue #mama #momstrong #fitmom #fitnessismysanity #beyourself #youareenough #makeupfree

I said feels like yesterday
I was Mommas little baby
The day when me and Jacob played in the sunshine and the rain and
Days when nothing phased me
Everything entertained me
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#thestateofmyles #happytrails #lifesabeach #vitaminsea #camping #hiking #trekking #wunderlust #notallthosewhowanderarelost #explore #nature #aunaturel #wilderness #travel #thegreatoutdoors #cashmeousside #getoutstayout #optoutside #choosemountains #adventure #getlost #findyourself

I said feels like yesterday
I was Mommas little baby
The day when me and Jacob played in the sunshine and the rain and
Days when nothing phased me
Everything entertained me
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#thestateofmyles #happytrails #lifesabeach #vitaminsea #camping #hiking #trekking #wunderlust #notallthosewhowanderarelost #explore #nature #aunaturel #wilderness #travel #thegreatoutdoors #cashmeousside #getoutstayout #optoutside #choosemountains #adventure #getlost #findyourself

Date yourself✨
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At first it can be a bit awkward and difficult. 
Give you some time
Take yourself on date, for a walk, for a practice ...things that give you peace and serenity
Go to a place you like and be on your own
Time to reset, let your mind wander, make your eyes to see clearly, your smell to be active, your skin to feel .
No destination, no plan, no time. 
A time where you learn to appreciate your own presence. .
My very first experience “on date with myself” was in a foreign country where I didn’t know anyone, I learn to know myself and meet my inner self.
I realize that I can achieve big things on my own if I give myself the strength, the patience and the will to go for it. 
I realize if I can love myself first I can receive Love from others. .
Since then, I need and estimate taking myself on a date. .
When is the last time you had this free time? .
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📷 From @marc.mora ❣️

Date yourself✨
.
At first it can be a bit awkward and difficult.
Give you some time
Take yourself on date, for a walk, for a practice ...things that give you peace and serenity
Go to a place you like and be on your own
Time to reset, let your mind wander, make your eyes to see clearly, your smell to be active, your skin to feel .
No destination, no plan, no time.
A time where you learn to appreciate your own presence. .
My very first experience “on date with myself” was in a foreign country where I didn’t know anyone, I learn to know myself and meet my inner self.
I realize that I can achieve big things on my own if I give myself the strength, the patience and the will to go for it.
I realize if I can love myself first I can receive Love from others. .
Since then, I need and estimate taking myself on a date. .
When is the last time you had this free time? .
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.
.
📷 From @marc.mora ❣️

Nature has been the portal back to my soul, back to my nature. ———————————————-
#natureconnection #nature #inspiredbynature #naturelovers #connect #reclaim #beautiful #recovery #strength #empower #findyourself

Nature has been the portal back to my soul, back to my nature. ———————————————-
#natureconnection #nature #inspiredbynature #naturelovers #connect #reclaim #beautiful #recovery #strength #empower #findyourself

“Your feelings aren’t a problem you are supposed to ignore or fix.
They are your feedback about how you are doing or what you need in life.” ✨
☝️ Stole story repost Via @regajha 💜
Excerpt from @notesfromyourtherapist 💜
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Also, a Poetry piece on this soon! .
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#beyou #beyourself #selfcare #selflove #itgetsbetter #findyourself #findyourfreedom 
#poetrycommunity #writingcommunity 
#indianwomenblog #lifestyleblogger
#youth #lifestyle #loveyourlife #writingprompts #liveyourbestlife
#spokenword #spokenwordpoetry 
#speakyourself #selfcare #mentalhealthquotes #mentalhealthawareness #goodlife

“Your feelings aren’t a problem you are supposed to ignore or fix.
They are your feedback about how you are doing or what you need in life.” ✨
☝️ Stole story repost Via @regajha 💜
Excerpt from @notesfromyourtherapist 💜
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Also, a Poetry piece on this soon! .
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#beyou #beyourself #selfcare #selflove #itgetsbetter #findyourself #findyourfreedom
#poetrycommunity #writingcommunity
#indianwomenblog #lifestyleblogger
#youth #lifestyle #loveyourlife #writingprompts #liveyourbestlife
#spokenword #spokenwordpoetry
#speakyourself #selfcare #mentalhealthquotes #mentalhealthawareness #goodlife

Good Morning World 🌞 I know it's much easier said than done, but the truth is that you have complete control over how you feel. The daily situations we encounter only alter our mood if we allow them too, handle them with a smile on your face and then let it go. 
Some days I am so good at practicing what I preach, other days I really struggle...it's a life long practice and won't happen over night. Keep at it and everyone around you will notice adifference. It takes more energy to frown anyway, so smile and decide to be happy!
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Join me @insideoutyogawh today for Lunch yoga (12-1p) and Chakra Yoga (1:30-2:30)

#practiceandalliscoming #YogaClass #LunchYoga #YogaTherapy #ChakraYoga #YogaTeacher #YogaLife #CleanLivingYogi #ItsAJourney #Learn #practice #grow #FindYourSelf #BeHappy #LoveSoHard #SmileBig #EnjoyLife #LetGo #GoodVibesOnly #loveyourlife #VibeHigher #spiritualgangster #soulshine #Peace #Manifest #affirmations #Namaste

Good Morning World 🌞 I know it's much easier said than done, but the truth is that you have complete control over how you feel. The daily situations we encounter only alter our mood if we allow them too, handle them with a smile on your face and then let it go.
Some days I am so good at practicing what I preach, other days I really struggle...it's a life long practice and won't happen over night. Keep at it and everyone around you will notice adifference. It takes more energy to frown anyway, so smile and decide to be happy!
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.
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Join me @insideoutyogawh today for Lunch yoga (12-1p) and Chakra Yoga (1:30-2:30)

#practiceandalliscoming #YogaClass #LunchYoga #YogaTherapy #ChakraYoga #YogaTeacher #YogaLife #CleanLivingYogi #ItsAJourney #Learn #practice #grow #FindYourSelf #BeHappy #LoveSoHard #SmileBig #EnjoyLife #LetGo #GoodVibesOnly #loveyourlife #VibeHigher #spiritualgangster #soulshine #Peace #Manifest #affirmations #Namaste

I’ve had this quote hanging in my office at the college for a couple years now. Once in a while, a student will look up at it and chuckle. That’s usually followed by some statement of his true it is. Today I’ll share it with all of you and see if it amuses you as much 😆 #findyourself

I’ve had this quote hanging in my office at the college for a couple years now. Once in a while, a student will look up at it and chuckle. That’s usually followed by some statement of his true it is. Today I’ll share it with all of you and see if it amuses you as much 😆 #findyourself

#thankfulthursday I am thankful for the beautiful sunrises I get to see every morning on my drive to work, I am thankful for my health, I am thankful for the time that I get to spend it with my husband on the drive to work this week, I am thankful to all of you reading this for supporting me on this amazing health and wellness journey I am on ☺️ #gratitude #smile #findyourself #postpartumanxiety #anxiety #liveyourbestlife #imheretodoitwithyou #dontgiveup #surroundyourselfwithpositivepeople #positivevibes #positivethinking #itsnotalwayseasy #beyou #imhere #jumpin #whatareyouwaitingfor #momlife #postpartumjourney #goofballmom #goof #goodmorning

#thankfulthursday I am thankful for the beautiful sunrises I get to see every morning on my drive to work, I am thankful for my health, I am thankful for the time that I get to spend it with my husband on the drive to work this week, I am thankful to all of you reading this for supporting me on this amazing health and wellness journey I am on ☺️ #gratitude #smile #findyourself #postpartumanxiety #anxiety #liveyourbestlife #imheretodoitwithyou #dontgiveup #surroundyourselfwithpositivepeople #positivevibes #positivethinking #itsnotalwayseasy #beyou #imhere #jumpin #whatareyouwaitingfor #momlife #postpartumjourney #goofballmom #goof #goodmorning

Fresh blonde, beachy waves...ready to start the day. 
Fun fact...I’m the worst at going to get my hair cut or colored! I love it when I do but it’s not something I make time for. Up until yesterday it had been a year since I had done anything with it. The grow out was so extreme that I had people compliment my unintentional ombré. 😂 
Another fun fact...I took cosmetology in high school and got my license to do hair at the ripe age of 17. I worked at a salon the summer before I started college and realized it wasn’t my calling. 
Strangely enough I’m realizing in my thirties that giving yourself a little bit of self care and self love is life changing. It’s just my reminder that taking care of myself is equally as important as taking care of everyone else. 
#momlife #girlmom #findyourself #blondeshavemorefun #loveyourself #madeformore

Fresh blonde, beachy waves...ready to start the day.
Fun fact...I’m the worst at going to get my hair cut or colored! I love it when I do but it’s not something I make time for. Up until yesterday it had been a year since I had done anything with it. The grow out was so extreme that I had people compliment my unintentional ombré. 😂
Another fun fact...I took cosmetology in high school and got my license to do hair at the ripe age of 17. I worked at a salon the summer before I started college and realized it wasn’t my calling.
Strangely enough I’m realizing in my thirties that giving yourself a little bit of self care and self love is life changing. It’s just my reminder that taking care of myself is equally as important as taking care of everyone else.
#momlife #girlmom #findyourself #blondeshavemorefun #loveyourself #madeformore

ORDINARY <to> EXTRAORDINARY
Some of the ‘standard’ effects of a facial reflexology practice include:
- Any kind of dis-ease or ill-ness you are experiencing at the physical / psychological level begin to improve
- You gain a new and incredible tool to be shared with loved ones, family, friends and just about anyone you meet in the treatment room and beyond
- You become more sensitive, feel more connected to your body and generally feel more 'in control'
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But there are #extraordinary effects you should be conscious of too:
1. You can SURRENDER
Are you someone committed to the path of 'natural' or 'holistic' medicine? Have you been trying all kinds of therapies for a long time in order to overcome or at least manage a diagnosis or an illness that nobody seems to know what to do with?
💧
Have many in this field been telling you to seek out the 'cause' in order to heal? Does that feel like a never-ending collection of data that ultimately leads to very few tangible results?
💦
Often that desire we have to understand is what limits us the most... and so when people come to work with DCZ® and experience big shifts within a very short amount of time using simple instructions they feel the relief of giving up that struggle - letting go of an endless hunt and finally finding what they need.
☔️
Surrender is a full body experience that starts with releasing that need to ‘figure it out’. That searching, that hunger, that need to control shows up as stress and tension in our bodies so always – the consequence of great results with DCZ is multiplied by the release of this burden in the meantime. 🌊
I promise you – healing is so much simpler than most of the world would have you believe. And with DCZ it is in your hands – literally.
🙌🏻
To be continued.. remember that our U.K. + Europe training sign up deadline for the only course this year is this Sunday. #linkinbio if you’re ready and willing ✨
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#mirrormedicine #facialreflexology #dienchanzone #healingjourney #surrender #releasecontrol #findyourself #releasetheflow #healingvibrations #firststep #belikewater

ORDINARY EXTRAORDINARY
Some of the ‘standard’ effects of a facial reflexology practice include:
- Any kind of dis-ease or ill-ness you are experiencing at the physical / psychological level begin to improve
- You gain a new and incredible tool to be shared with loved ones, family, friends and just about anyone you meet in the treatment room and beyond
- You become more sensitive, feel more connected to your body and generally feel more 'in control'
.
But there are #extraordinary effects you should be conscious of too:
1. You can SURRENDER
Are you someone committed to the path of 'natural' or 'holistic' medicine? Have you been trying all kinds of therapies for a long time in order to overcome or at least manage a diagnosis or an illness that nobody seems to know what to do with?
💧
Have many in this field been telling you to seek out the 'cause' in order to heal? Does that feel like a never-ending collection of data that ultimately leads to very few tangible results?
💦
Often that desire we have to understand is what limits us the most... and so when people come to work with DCZ® and experience big shifts within a very short amount of time using simple instructions they feel the relief of giving up that struggle - letting go of an endless hunt and finally finding what they need.
☔️
Surrender is a full body experience that starts with releasing that need to ‘figure it out’. That searching, that hunger, that need to control shows up as stress and tension in our bodies so always – the consequence of great results with DCZ is multiplied by the release of this burden in the meantime. 🌊
I promise you – healing is so much simpler than most of the world would have you believe. And with DCZ it is in your hands – literally.
🙌🏻
To be continued.. remember that our U.K. + Europe training sign up deadline for the only course this year is this Sunday. #linkinbio if you’re ready and willing ✨
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#mirrormedicine #facialreflexology #dienchanzone #healingjourney #surrender #releasecontrol #findyourself #releasetheflow #healingvibrations #firststep #belikewater

We are BEYOND thankfulllllll for yoga over here. It is such an amazing centering and rebalancing tool. It’s so therapeutic and life-giving to feel your body alive and well and connect with your breath. #breathwork and #breathworkhealing are so vital to our quantum health and collective wellness. We often are soooo busy with all thst life puts in front of us that we forget to truly take time to step back and reflect, connect, or just exist. So do yourself a favor today — if even for just 2 minutes — and just BE. Breathe and be. You got this, mama! .
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#yogachallenge #yogaposes #yoga #babyyoga #yogababy #yogawithbaby #toddleryoga #yogawithkids #cosmickidsyoga #balance #reconnect #center #findyourbalance #findyourself #thankfulthursday #attitudeofgratitude

We are BEYOND thankfulllllll for yoga over here. It is such an amazing centering and rebalancing tool. It’s so therapeutic and life-giving to feel your body alive and well and connect with your breath. #breathwork and #breathworkhealing are so vital to our quantum health and collective wellness. We often are soooo busy with all thst life puts in front of us that we forget to truly take time to step back and reflect, connect, or just exist. So do yourself a favor today — if even for just 2 minutes — and just BE. Breathe and be. You got this, mama! .
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#yogachallenge #yogaposes #yoga #babyyoga #yogababy #yogawithbaby #toddleryoga #yogawithkids #cosmickidsyoga #balance #reconnect #center #findyourbalance #findyourself #thankfulthursday #attitudeofgratitude

The necessity of building bridges...
We’re going through times of extreme differences, of divides and isolation. It never appeared to me as noticeable as it is currently🔺.
It seems that an entitlement to the only correct opinion; the only rightful position; the only acceptable belief, has infected many🦠.
Yet we have to realize that as humans we thrive best, when we gap those divides. We once understood the importance to build bridges to “the other side”, irrespective different opinions, different beliefs❤️.
The success and health of humanity is not in in divisions, in aggression towards “others”, in marginalizing whole groups..
Reach out, build your bridges, be great.
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We build too many walls and not enough bridges. - Isaac Newton •
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#beyourself #bepresent #achievetargets #empowermentquotes #coachingbusiness #lifecoach #lifelessonslearned #businessrules #lifeissimple #lifeisgreat #onedayatatime #lifeprinciples #findyourself

The necessity of building bridges...
We’re going through times of extreme differences, of divides and isolation. It never appeared to me as noticeable as it is currently🔺.
It seems that an entitlement to the only correct opinion; the only rightful position; the only acceptable belief, has infected many🦠.
Yet we have to realize that as humans we thrive best, when we gap those divides. We once understood the importance to build bridges to “the other side”, irrespective different opinions, different beliefs❤️.
The success and health of humanity is not in in divisions, in aggression towards “others”, in marginalizing whole groups..
Reach out, build your bridges, be great.

We build too many walls and not enough bridges. - Isaac Newton •

#beyourself #bepresent #achievetargets #empowermentquotes #coachingbusiness #lifecoach #lifelessonslearned #businessrules #lifeissimple #lifeisgreat #onedayatatime #lifeprinciples #findyourself

Love is friendship and friendship is love. Just like meeting people in real life online interactions can create sweet friendships which may turn into the love you're looking for. .
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Find #your_vibe new #friends and build new #relationships with the Go Gaga app ,your trusted buddy and the perfect wingman. 
Yaar setting karade just got real with #gogaga .
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Tell us what is your idea of a perfect love that  makes you Go Gaga ,in the comments section.❤️
#yaar_setting_karade
#gogaga #gowithgogaga #love #friendships #dating #online_dating #happy #lovelife #friends #findlove #findyourself #findyourone #friendshipandlove #friendshipsandbeyond #thisislove #wingman #break_the_ice #relationshipgoals #relationships

Love is friendship and friendship is love. Just like meeting people in real life online interactions can create sweet friendships which may turn into the love you're looking for. .
.
Find #your_vibe new #friends and build new #relationships with the Go Gaga app ,your trusted buddy and the perfect wingman.
Yaar setting karade just got real with #gogaga .
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Tell us what is your idea of a perfect love that makes you Go Gaga ,in the comments section.❤️
#yaar_setting_karade
#gogaga #gowithgogaga #love #friendships #dating #online_dating #happy #lovelife #friends #findlove #findyourself #findyourone #friendshipandlove #friendshipsandbeyond #thisislove #wingman #break_the_ice #relationshipgoals #relationships

My car broke down on the way to Lincoln on Sunday🚜 so instead of taking 4 hours it took 11 😅 but it was such a godsend 🙏 as instead of staying 1 night I stayed 3 nights 😍and got to spend more time with my cousin & her beautiful family 👭 spend time with those whose love is unconditional 💞 thankyou @rjwp75 love you all lots 😚
#happy #quoteoftheday
#gratitude #love #family #gettogether #quote #grateful #givethanks #gratitudejournal #findyourself #time #gratitude🙏 #soulful_moments #peace #feedyoursoul #bewithyou #beyou #takeyourtime #timeforyou  #quotestoliveby... #begrateful

My car broke down on the way to Lincoln on Sunday🚜 so instead of taking 4 hours it took 11 😅 but it was such a godsend 🙏 as instead of staying 1 night I stayed 3 nights 😍and got to spend more time with my cousin & her beautiful family 👭 spend time with those whose love is unconditional 💞 thankyou @rjwp75 love you all lots 😚
#happy #quoteoftheday
#gratitude #love #family #gettogether #quote #grateful #givethanks #gratitudejournal #findyourself #time #gratitude 🙏 #soulful_moments #peace #feedyoursoul #bewithyou #beyou #takeyourtime #timeforyou #quotestoliveby ... #begrateful

STYLE THAT SPEAKS
My brand represents the over worked, underpaid, overly stressed, hard hitters, the goal-gitters. The never stop, can't stop individual. The individual with dreams, deadlines, and responsibilities design especially for this journey we call life. That individual who keeps it all in, whether voluntary or involuntary, because a smile leads to no futher questions. Yes, I know you so well....take a look! .
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Zip up Hoodies $45
Hoodies are $40 
T-shirts are $20 
Tank Tops are $27
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#positivevibes  #healthylifestyle  #dream #fitnessmotivation #fitlife #energy  #strong #blessed #selflove #achieve  #goals #motivation  #jujusmindset #freespirit #findyourself #believe #motivator #businessowner #businesswoman #consistency #entrepreneur #beautiful #fitmom  #puertorican #fitpuertorican #manifest #spiritualjourney #godfirst #clothing #mybrand

STYLE THAT SPEAKS
My brand represents the over worked, underpaid, overly stressed, hard hitters, the goal-gitters. The never stop, can't stop individual. The individual with dreams, deadlines, and responsibilities design especially for this journey we call life. That individual who keeps it all in, whether voluntary or involuntary, because a smile leads to no futher questions. Yes, I know you so well....take a look! .
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Zip up Hoodies $45
Hoodies are $40
T-shirts are $20
Tank Tops are $27
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#positivevibes #healthylifestyle #dream #fitnessmotivation #fitlife #energy #strong #blessed #selflove #achieve #goals #motivation #jujusmindset #freespirit #findyourself #believe #motivator #businessowner #businesswoman #consistency #entrepreneur #beautiful #fitmom #puertorican #fitpuertorican #manifest #spiritualjourney #godfirst #clothing #mybrand

what does your ideal #getaway look like ? A shack by the sea ? A smokey fire crackling warming you from a snowy night ? This cabin made from @saraunderwood and @jacobwitzling is definitely #getawaygoals

what does your ideal #getaway look like ? A shack by the sea ? A smokey fire crackling warming you from a snowy night ? This cabin made from @saraunderwood and @jacobwitzling is definitely #getawaygoals

The way love should and can be. Never settle for anything average and expect to find happiness, know your worth; discover yourself before you discover another, keep searching for your passion, your goals, your dreams first. Don’t put the responsibility of loving you onto someone else because you haven’t quite got there yourself - love yourself first and the Universe will provide, in ways you never imagined were possible 🙏🏼 #inspirationallove #holdontoeachother #love #nosecondbest #findyourself #thesetwo 💖

The way love should and can be. Never settle for anything average and expect to find happiness, know your worth; discover yourself before you discover another, keep searching for your passion, your goals, your dreams first. Don’t put the responsibility of loving you onto someone else because you haven’t quite got there yourself - love yourself first and the Universe will provide, in ways you never imagined were possible 🙏🏼 #inspirationallove #holdontoeachother #love #nosecondbest #findyourself #thesetwo 💖

"She remembered who She was and the game changed" - Lalah Deliah
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#youarebetterthanyouthink
#bethebestforyourself
#selflove #自爱
#findyourself
#sgmummies
#mummyquotes
#womanempowerment

"She remembered who She was and the game changed" - Lalah Deliah
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#youarebetterthanyouthink
#bethebestforyourself
#selflove #自爱
#findyourself
#sgmummies
#mummyquotes
#womanempowerment

STYLE THAT SPEAKS
My brand represents the over worked, underpaid, overly stressed, hard hitters, the goal-gitters. The never stop, can't stop individual. The individual with dreams, deadlines, and responsibilities design especially for this journey we call life. That individual who keeps it all in, whether voluntary or involuntary, because a smile leads to no futher questions. Yes, I know you so well....take a look! .
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Zip up Hoodies $45
Hoodies are $40 
T-shirts are $20 
Tank Tops are $27
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#positivevibes  #healthylifestyle  #dream #fitnessmotivation #fitlife #energy  #strong #blessed #selflove #achieve  #goals #motivation  #jujusmindset #freespirit #findyourself #believe #motivator #businessowner #businesswoman #consistency #entrepreneur #beautiful #fitmom  #puertorican #fitpuertorican #manifest #spiritualjourney #godfirst #clothing #mybrand

STYLE THAT SPEAKS
My brand represents the over worked, underpaid, overly stressed, hard hitters, the goal-gitters. The never stop, can't stop individual. The individual with dreams, deadlines, and responsibilities design especially for this journey we call life. That individual who keeps it all in, whether voluntary or involuntary, because a smile leads to no futher questions. Yes, I know you so well....take a look! .
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Zip up Hoodies $45
Hoodies are $40
T-shirts are $20
Tank Tops are $27
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#positivevibes #healthylifestyle #dream #fitnessmotivation #fitlife #energy #strong #blessed #selflove #achieve #goals #motivation #jujusmindset #freespirit #findyourself #believe #motivator #businessowner #businesswoman #consistency #entrepreneur #beautiful #fitmom #puertorican #fitpuertorican #manifest #spiritualjourney #godfirst #clothing #mybrand

Même dans l'obscurité tu peux viser la cible et atteindre ton but. 
Fais briller les couleurs qui te plaisent. 
Concentrée, sous l'oeil de Poséidon. 
@adidasoriginals 
#colourful #pink #shiny #shinycolours #contrasts #adidasoriginals #aim #findyourgoal #target #amsterdam #path #chemin #poseidon #findyourself #style #hiphopstyle #streetwear #fluorescent #light #darkandbright

Même dans l'obscurité tu peux viser la cible et atteindre ton but.
Fais briller les couleurs qui te plaisent.
Concentrée, sous l'oeil de Poséidon.
@adidasoriginals
#colourful #pink #shiny #shinycolours #contrasts #adidasoriginals #aim #findyourgoal #target #amsterdam #path #chemin #poseidon #findyourself #style #hiphopstyle #streetwear #fluorescent #light #darkandbright

"Πού να βρίσκεσαι; Σε ποιό σημείο το ταξίδι σου έφτασε ως τώρα; Μεταξύ γης και Αχέροντα, κι η λύπη μας μεγάλη..
Γλυκός σαν καλοκαιρινό ροδάκινο με σάρκα τραγανή.. Τα μάτια σου, παιδί μου, σε μια μόνιμη ντροπαλότητα βουτηγμένα..
Στράγγιξε η ψυχή μας, στράγγιξε η ζωή.. Πού να βρίσκεσαι; Ακούς; 
Βαριά η θλίψη κι ο πόνος, σαν βράχος που με γδούπο κάθισε βαθιά μες στο στομάχι.. Βήμα - βήμα.. Λίγο - λίγο.. Φιλί το φιλί.. Ουρλιαχτό.. Αν ουρλιάξω μέχρις ότου να σπάσουν οι χορδές, πες μου θα ξανά γυρίσεις; Έλα.. Σε περιμένουμε.. Πλησιάζει Ανάσταση Ιησού.. Πάρε τον και φέρε τον μαζί σου, Χριστέ μου.. Ελάτε.. Σας περιμένουμε.. Αν ουρλιάξω μέχρις ότου η ψύχη μου σκορπιστεί στους αιθέρες, πες μου, θα ξανά γυρίσεις; Σε περιμένουμε..
Το κλάμα δεν φτάνει, η κραυγή δεν αρκεί.. Άμποτε.. Αγάπη μου, γλυκιά.. Μυρωδάτο παιδί.. Γύρνα προτού τις απέναντι όχθες περάσεις.. Ακούς.. Τα δέντρα βουίζουν, βρυχηθμός δυνατός.. Ψίθυρος μεταξύ των.. Τα πεύκα μάρτυρες, αγγελιαφόροι της φρίκης.. Ανατριχίλα.. Αποχαιρετισμός στον Ήλιο, Καλωσόρισμα στο Φως, το Αιώνιο της νιότης.. Προλαβαίνεις.. Γύρνα.. "
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#nofilter #goldenhour #gold #sun #sunset #spring #nature #naturelover #natural #beauty #sky #beautifulday #sunnyday #feel #connect #live #travel #traveler #photography #photo #photooftheday #findyourself #findyoursoul #loveyourself #poem #god

"Πού να βρίσκεσαι; Σε ποιό σημείο το ταξίδι σου έφτασε ως τώρα; Μεταξύ γης και Αχέροντα, κι η λύπη μας μεγάλη..
Γλυκός σαν καλοκαιρινό ροδάκινο με σάρκα τραγανή.. Τα μάτια σου, παιδί μου, σε μια μόνιμη ντροπαλότητα βουτηγμένα..
Στράγγιξε η ψυχή μας, στράγγιξε η ζωή.. Πού να βρίσκεσαι; Ακούς;
Βαριά η θλίψη κι ο πόνος, σαν βράχος που με γδούπο κάθισε βαθιά μες στο στομάχι.. Βήμα - βήμα.. Λίγο - λίγο.. Φιλί το φιλί.. Ουρλιαχτό.. Αν ουρλιάξω μέχρις ότου να σπάσουν οι χορδές, πες μου θα ξανά γυρίσεις; Έλα.. Σε περιμένουμε.. Πλησιάζει Ανάσταση Ιησού.. Πάρε τον και φέρε τον μαζί σου, Χριστέ μου.. Ελάτε.. Σας περιμένουμε.. Αν ουρλιάξω μέχρις ότου η ψύχη μου σκορπιστεί στους αιθέρες, πες μου, θα ξανά γυρίσεις; Σε περιμένουμε..
Το κλάμα δεν φτάνει, η κραυγή δεν αρκεί.. Άμποτε.. Αγάπη μου, γλυκιά.. Μυρωδάτο παιδί.. Γύρνα προτού τις απέναντι όχθες περάσεις.. Ακούς.. Τα δέντρα βουίζουν, βρυχηθμός δυνατός.. Ψίθυρος μεταξύ των.. Τα πεύκα μάρτυρες, αγγελιαφόροι της φρίκης.. Ανατριχίλα.. Αποχαιρετισμός στον Ήλιο, Καλωσόρισμα στο Φως, το Αιώνιο της νιότης.. Προλαβαίνεις.. Γύρνα.. "
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#nofilter #goldenhour #gold #sun #sunset #spring #nature #naturelover #natural #beauty #sky #beautifulday #sunnyday #feel #connect #live #travel #traveler #photography #photo #photooftheday #findyourself #findyoursoul #loveyourself #poem #god

4th college since I joined PALI. Always happy to see participants graduate with fruitful takeaways. (I myself learn new things during all these training too!!)
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Personal Mastery for Accelerating Contribution!
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Colleges are never easy - both participating and organizing! Long hours focus on learning and executing.
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#happygraduation #B1college #kudos #findme #findyourself

4th college since I joined PALI. Always happy to see participants graduate with fruitful takeaways. (I myself learn new things during all these training too!!)
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Personal Mastery for Accelerating Contribution!
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Colleges are never easy - both participating and organizing! Long hours focus on learning and executing.
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#happygraduation #B1college #kudos #findme #findyourself

Do you love yourself?
Do you trust your body wisdom: your gut feeling, your heart’s calling — or do you brush it away?
When you say yes, is it a full-body YES?
And when your body says no, do you voice your no without hesitation?

Your body hosts a home for your very essence to reside. I learned to love and appreciate it deeper than just on a surface level. I got back into my body. Moved. Felt. Got to know myself. Loved myself. Tuned into my body’s natural cycles and rhythm. Danced. Felt the rhythm of the music as it waved through my body. Lost the shame attached to our bodies.

As I did, compassion gently filled up my entire being. Making peace with the shame others and I myself attached to my body is the one of the most liberating and most transformative things I ever did for myself.

I am worthy. You are worthy. We are so worthy.

Songs I danced to in my stories are from my playlist. Type in „Feminine Energy & Confidence by alexasearth“ on Spotify.

#divinefeminine
#femininepower

Freiheit.

Do you love yourself?
Do you trust your body wisdom: your gut feeling, your heart’s calling — or do you brush it away?
When you say yes, is it a full-body YES?
And when your body says no, do you voice your no without hesitation?

Your body hosts a home for your very essence to reside. I learned to love and appreciate it deeper than just on a surface level. I got back into my body. Moved. Felt. Got to know myself. Loved myself. Tuned into my body’s natural cycles and rhythm. Danced. Felt the rhythm of the music as it waved through my body. Lost the shame attached to our bodies.

As I did, compassion gently filled up my entire being. Making peace with the shame others and I myself attached to my body is the one of the most liberating and most transformative things I ever did for myself.

I am worthy. You are worthy. We are so worthy.

Songs I danced to in my stories are from my playlist. Type in „Feminine Energy & Confidence by alexasearth“ on Spotify.

#divinefeminine
#femininepower

Freiheit.

"In the whole Universe, there is nothing softer or weaker than Water. But nothing is equal in its way of opposing what is hard. Nothing can change the water. May weakness win over strength,  that softness wins hardness everyone on earth knows it, but nobody is able to do the same " - Lao Tse -

#citazioni #frasedelgiorno #quoteoftheday #laotse #universe #weak #water #opposite #hard #change #strength #risvegli #strangerthings #strangeworld #strangeways #differentways #differenceintheeyes #feelyourheart #feelinside #feelyourself #findyourself #findyourway

"In the whole Universe, there is nothing softer or weaker than Water. But nothing is equal in its way of opposing what is hard. Nothing can change the water. May weakness win over strength, that softness wins hardness everyone on earth knows it, but nobody is able to do the same " - Lao Tse -

#citazioni #frasedelgiorno #quoteoftheday #laotse #universe #weak #water #opposite #hard #change #strength #risvegli #strangerthings #strangeworld #strangeways #differentways #differenceintheeyes #feelyourheart #feelinside #feelyourself #findyourself #findyourway

25th April- Happy DNA Day 🧬 🎊.
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Going on a pilgrimage to your country of origin is a great way to better understand and reconnect with your roots!.
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Through today’s research methods it is even possible to trace back our ancestry and discover the percentage breakdown of our origins from ancestors that lived up to 500 years ago. #satisfyacuriosity ✅.
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Who has done that? 👨‍👩‍👦‍👦🌏.
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#birthright #findyourself #foundmyself #selfdiscoveryjourney #whoami #pilgrimage #heritagejourney #backtotheroots #ancestrydna #myheritage #myheritagedna #tickitb4ukickit

25th April- Happy DNA Day 🧬 🎊.
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Going on a pilgrimage to your country of origin is a great way to better understand and reconnect with your roots!.
...
Through today’s research methods it is even possible to trace back our ancestry and discover the percentage breakdown of our origins from ancestors that lived up to 500 years ago. #satisfyacuriosity ✅.
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Who has done that? 👨‍👩‍👦‍👦🌏.
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#birthright #findyourself #foundmyself #selfdiscoveryjourney #whoami #pilgrimage #heritagejourney #backtotheroots #ancestrydna #myheritage #myheritagedna #tickitb4ukickit

Who are you? - Without your lipstick and clothes. Without your job, your house, your car. Without your family and friends. 
Are you this ever changing body?
Are you this unsteady mind? 
SO WHO ARE YOU?!
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So’ham Sivo’ham. I am That I am.
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#youarebliss #youaredivine #self #selflove #trueself #love #soul #beyourself #faith #divine #energy #bliss #peace #truth #change #findyourself #instapic #selfie #crystals #healing #yogainspiration #omnamahshivaya #yogavibes #yogini #yogagirl #yogalife

Who are you? - Without your lipstick and clothes. Without your job, your house, your car. Without your family and friends.
Are you this ever changing body?
Are you this unsteady mind?
SO WHO ARE YOU?!
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So’ham Sivo’ham. I am That I am.
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#youarebliss #youaredivine #self #selflove #trueself #love #soul #beyourself #faith #divine #energy #bliss #peace #truth #change #findyourself #instapic #selfie #crystals #healing #yogainspiration #omnamahshivaya #yogavibes #yogini #yogagirl #yogalife

All the reasons you are struggling are also the reasons you need to keep going.
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My life looks completely different than it did two years ago. Honestly, my life is a dream compared to what it used to be but that didn’t happen overnight. There were so many sleepless nights full of tears because I didn’t possibly know how I was going to do it all. I didn’t think I could keep going.
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But whenever I was on the verge of quitting, I always asked myself what would happen if I did quit and just gave up? Well for one, my life would just stay at as it is. Did I want that?? Hell no. I didn’t want to live a life full of financial struggles. I wanted to create something better. I didn’t want to settle for average. So, every time I almost gave up, I didn’t. I didn’t because I thought of all the reasons why I was struggling in that moment & how those reasons were why I needed to keep going. They were the fuel to my fire.
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Fast forward to today, and I still play my game of “what if” every time I want to quit. There are still so many days that I feel like giving up. But, I think of how far I have come and how far I am going to go if I just keep going 👏
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#anewday #anewstart #thursdayvibes #morningmotivation #mentalitymatters #twentysomethings #joyinthejourney #newbeginnings #overcomingyou #overcomingobstacles #selfdoubt #becomingabetterme #findyourself #findyourpassion #passions #goldenconfidence #confidenceiskey #selfloveisthebestlove #selfacceptance #selfreflection #selfmotivated #selfempowerment #successtips #successstory #iwillwantwhatiwant #iamanurse #oncologynurse #certifiednurse #fnpstudent

All the reasons you are struggling are also the reasons you need to keep going.
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My life looks completely different than it did two years ago. Honestly, my life is a dream compared to what it used to be but that didn’t happen overnight. There were so many sleepless nights full of tears because I didn’t possibly know how I was going to do it all. I didn’t think I could keep going.
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But whenever I was on the verge of quitting, I always asked myself what would happen if I did quit and just gave up? Well for one, my life would just stay at as it is. Did I want that?? Hell no. I didn’t want to live a life full of financial struggles. I wanted to create something better. I didn’t want to settle for average. So, every time I almost gave up, I didn’t. I didn’t because I thought of all the reasons why I was struggling in that moment & how those reasons were why I needed to keep going. They were the fuel to my fire.
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Fast forward to today, and I still play my game of “what if” every time I want to quit. There are still so many days that I feel like giving up. But, I think of how far I have come and how far I am going to go if I just keep going 👏
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#anewday #anewstart #thursdayvibes #morningmotivation #mentalitymatters #twentysomethings #joyinthejourney #newbeginnings #overcomingyou #overcomingobstacles #selfdoubt #becomingabetterme #findyourself #findyourpassion #passions #goldenconfidence #confidenceiskey #selfloveisthebestlove #selfacceptance #selfreflection #selfmotivated #selfempowerment #successtips #successstory #iwillwantwhatiwant #iamanurse #oncologynurse #certifiednurse #fnpstudent

Each day that passes by, I find myself amazed at how much you've grown.

I've been with you for every moment of your life, 
By your side,
Watching it all unfold,
Soaking it all in.
Yet I feel like I've missed a chunk of it.

I closed my eyes for a minute and my baby disappeared.

Through the haze of the newborn stage, the endless feeding and sleepless nights (that I could never see coming to an end) something magical happened. 
You transformed into a little miniature toddler.

It's hard to imagine a life without you as a baby around. 
Yet I'm slightly excited to also regain some normality back. 
Slowly, slowly, the more you grow, the more I'm "reborn." I can see the light at the end of the tunnel.

I can slowly feel myself regaining parts of me that were put on hold while I gave my all to you in those early months.

And as much as it pains me to see you grow, I'm ever so excited for what is to come.
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#mylastbaby #letthekids #letthembelittle #thisismotherhood  #motherhoodintheraw #honestmotherhood #sevenmonthsold #findyourself #becomingme #mumofthree #mylittleman #stopgrowingup #blspresets #babyspam #motherhoodunfiltered #bloggersau #mumsofig #motherhoodslens #momtogs #selflove #metime #memoirsofmotherhood

Each day that passes by, I find myself amazed at how much you've grown.

I've been with you for every moment of your life,
By your side,
Watching it all unfold,
Soaking it all in.
Yet I feel like I've missed a chunk of it.

I closed my eyes for a minute and my baby disappeared.

Through the haze of the newborn stage, the endless feeding and sleepless nights (that I could never see coming to an end) something magical happened.
You transformed into a little miniature toddler.

It's hard to imagine a life without you as a baby around.
Yet I'm slightly excited to also regain some normality back.
Slowly, slowly, the more you grow, the more I'm "reborn." I can see the light at the end of the tunnel.

I can slowly feel myself regaining parts of me that were put on hold while I gave my all to you in those early months.

And as much as it pains me to see you grow, I'm ever so excited for what is to come.
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#mylastbaby #letthekids #letthembelittle #thisismotherhood #motherhoodintheraw #honestmotherhood #sevenmonthsold #findyourself #becomingme #mumofthree #mylittleman #stopgrowingup #blspresets #babyspam #motherhoodunfiltered #bloggersau #mumsofig #motherhoodslens #momtogs #selflove #metime #memoirsofmotherhood

#findyourself
Looking for an EAT, PRAY, LOVE experience? This retreat is for you. A Pilgrimage into FREEdOM. Join us October 6-12 and/or Octobet 13-19, 2019 in BEautiful SPIRITual Rishikesh India. Message for more details. Earlybird pricing until April 28/19
www.elementaldevotions.ca
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#worldtraveler #wanderlust #ashramlife #rishikesh😍 #india #yoga #eatpraylove#meditation #transcendentalmeditation #Beatlesashram #lifeincolor #fireceremonies #ayurveda #panchakarmatreatment #vegetarian #peacefulvibes #FREEdom #findyourself #positivevibes #mysticalplaces #yogis #tibetansingingbowls #soundhealing #temples #gangesriver #himalayas #naturalbeauty #itstime

Looking for an EAT, PRAY, LOVE experience? This retreat is for you. A Pilgrimage into FREEdOM. Join us October 6-12 and/or Octobet 13-19, 2019 in BEautiful SPIRITual Rishikesh India. Message for more details. Earlybird pricing until April 28/19
www.elementaldevotions.ca
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#worldtraveler #wanderlust #ashramlife #rishikesh 😍 #india #yoga #eatpraylove #meditation #transcendentalmeditation #Beatlesashram #lifeincolor #fireceremonies #ayurveda #panchakarmatreatment #vegetarian #peacefulvibes #FREEdom #findyourself #positivevibes #mysticalplaces #yogis #tibetansingingbowls #soundhealing #temples #gangesriver #himalayas #naturalbeauty #itstime

🌹Liberdade Sempre 🌹 
Liberdade para Sermos Livres, Autênticos e Verdadeiros connosco próprios.
Liberdade para não sermos limitadores de nós próprios, “escravos” do que queremos/ pensamos que queremos e que por vezes a sociedade “impõe”
Liberdade de “fecharmos” os nossos olhos e conseguirmos saber distinguir a Verdade da mentira 
Liberdade para sermos honestos connosco próprios e termos a capacidade de ouvirmos e sentirmos o nosso ♥️ Acredito que a Plenitude da nossa própria Liberdade passa exactamente por isso em sentirmos de verdade e sermos 100% Verdadeiros ( sentir é o que nos faz sentir que somos reais, que estamos vivos, que vivemos e somos livres 😊 
Por isso sejam livres para se conhecerem de verdade é um auto conhecimento que parte de fora para dentro, sejam o vosso maior e melhor amigo, compreendam-se, perdoem-se , sejam altruísta convosco próprios, sejam solidários convosco e não julgadores, críticos e martirizadores 
Para mim está é a maior ostentação que existe hoje em dia, Sermos Livres para seguir o nosso ♥️ É através deste sentir intrínseco que a Humanidade Evolui, é deste grito de liberdade vindo cá de dentro que nos permitimos a ser mais, primeiro para nós e depois para o Mundo ♥️ estarmos livres connosco próprios para podermos dar liberdade à sociedade de não existirem mais preconceitos, julgamentos, complexos de superioridade ... a magia, o desafio passa exactamente por sermos todos diferentes por isso não sejamos limitadores e rotoladores de pessoas ... sejamos realmente livres ! 
Afinal ainda há tanta Liberdade para conquistar 😊🌹♥️ #25deabril #cravos #liberdade #freedom #findyourfreedom #findyourself #consquistadaliberdade #resiliencia #resiliencia_humana

🌹Liberdade Sempre 🌹
Liberdade para Sermos Livres, Autênticos e Verdadeiros connosco próprios.
Liberdade para não sermos limitadores de nós próprios, “escravos” do que queremos/ pensamos que queremos e que por vezes a sociedade “impõe”
Liberdade de “fecharmos” os nossos olhos e conseguirmos saber distinguir a Verdade da mentira
Liberdade para sermos honestos connosco próprios e termos a capacidade de ouvirmos e sentirmos o nosso ♥️ Acredito que a Plenitude da nossa própria Liberdade passa exactamente por isso em sentirmos de verdade e sermos 100% Verdadeiros ( sentir é o que nos faz sentir que somos reais, que estamos vivos, que vivemos e somos livres 😊
Por isso sejam livres para se conhecerem de verdade é um auto conhecimento que parte de fora para dentro, sejam o vosso maior e melhor amigo, compreendam-se, perdoem-se , sejam altruísta convosco próprios, sejam solidários convosco e não julgadores, críticos e martirizadores
Para mim está é a maior ostentação que existe hoje em dia, Sermos Livres para seguir o nosso ♥️ É através deste sentir intrínseco que a Humanidade Evolui, é deste grito de liberdade vindo cá de dentro que nos permitimos a ser mais, primeiro para nós e depois para o Mundo ♥️ estarmos livres connosco próprios para podermos dar liberdade à sociedade de não existirem mais preconceitos, julgamentos, complexos de superioridade ... a magia, o desafio passa exactamente por sermos todos diferentes por isso não sejamos limitadores e rotoladores de pessoas ... sejamos realmente livres !
Afinal ainda há tanta Liberdade para conquistar 😊🌹♥️ #25deabril #cravos #liberdade #freedom #findyourfreedom #findyourself #consquistadaliberdade #resiliencia #resiliencia_humana

We keep searching for answers in external sources where the only way we shall find is by looking inside 💫

#findyourself #personaldevelopmentquotes #loveyourself #loveyourselfquotes

We keep searching for answers in external sources where the only way we shall find is by looking inside 💫

#findyourself #personaldevelopmentquotes #loveyourself #loveyourselfquotes

Travel isn’t always pretty. It isn’t always comfortable. Sometimes it hurts, it even breaks your heart. But that’s okay. The journey changes you; it should change you. It leaves marks on your memory, on your consciousness, on your heart, and on your body. You take something with you. Hopefully, you leave something good behind.
– Anthony Bourdain

What’s your next adventure? 
#travelblogger #travelgram #anthonybourdain #japan #whereto #solotravel #bluekimono #lifestyle #onlinemagazine #日本#日本語#東京#京都 #北海道 #wanderlust #bridge #traveljapan #travelasia #aman #findyourself #journey

Travel isn’t always pretty. It isn’t always comfortable. Sometimes it hurts, it even breaks your heart. But that’s okay. The journey changes you; it should change you. It leaves marks on your memory, on your consciousness, on your heart, and on your body. You take something with you. Hopefully, you leave something good behind.
– Anthony Bourdain

What’s your next adventure?
#travelblogger #travelgram #anthonybourdain #japan #whereto #solotravel #bluekimono #lifestyle #onlinemagazine #日本 #日本語 #東京 #京都 #北海道 #wanderlust #bridge #traveljapan #travelasia #aman #findyourself #journey

Happiness? You won’t ever find that so you better stop looking. Happiness is something you’ve gotta CREATE!
#createyourhappy #findyourself #uktimateglowup #selflovery #sideshowbob #selflovejourney #selfempowerment

Happiness? You won’t ever find that so you better stop looking. Happiness is something you’ve gotta CREATE!
#createyourhappy #findyourself #uktimateglowup #selflovery #sideshowbob #selflovejourney #selfempowerment

Unsere Welt wird immer schneller, immer lauter, immer schwindelerregender. 🙃 Deswegen ist es so wichtig, dass wir uns einfach mal ein bisschen Zeit für uns nehmen. Ja, auch bei mir warten jede Menge Verpflichtungen, Haushalt, Job, Kinder, aber genau jetzt halte ich für eine halbe Stunde die Welt an, lege die Beine hoch und meditiere. Das gibt mir Kraft, Ruhe und stärkt mich für die Aufgaben des Alltags. Wie schafft ihr euch Freiräume? 🥰🤸🏼‍♀️

Unsere Welt wird immer schneller, immer lauter, immer schwindelerregender. 🙃 Deswegen ist es so wichtig, dass wir uns einfach mal ein bisschen Zeit für uns nehmen. Ja, auch bei mir warten jede Menge Verpflichtungen, Haushalt, Job, Kinder, aber genau jetzt halte ich für eine halbe Stunde die Welt an, lege die Beine hoch und meditiere. Das gibt mir Kraft, Ruhe und stärkt mich für die Aufgaben des Alltags. Wie schafft ihr euch Freiräume? 🥰🤸🏼‍♀️

Diets Are Bullshit (new blog link in bio).
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Can you remember the first diet product you saw heavily marketed? For me it was SlimFast. First, those are GROSS. Second, 25 years later and the same idea is still being sold to us; that you can fill yourself up while not allowing your body to have the things it needs: PROTEINS, FATS (the good whole ones too!), and CARBS (the greatest creation). So then you aren’t full. You aren’t happy. Your body isn’t satisfied and begs you to listen it but instead you punish it for functioning the way it is supposed to. AND punish yourself believing you have no will power. We are then somehow convinced getting rid of hunger is the goal to living till we are 90. That hunger isn’t normal. And now? Well now we all just feel freaking CRAZY. And that is just where the diet industry wants us; feeling crazy and not trusting our body because then they can hook us. Well I am getting off that line.
•
We have had a lot of bullshit marketed to us over the years that have created insecurities and mistrust of our own body. Some of it has come from the media or influential people but some of it comes from the people around us. Who have been convinced as well that their body can’t be trusted, that we must restrict, and diet our way in to oblivion. But it is time to call bullshit for all of us, it is time to change the narrative, and it is time to trust our bodies.
•
How do we get started? Check out today’s blog for some ideas!

Diets Are Bullshit (new blog link in bio).

Can you remember the first diet product you saw heavily marketed? For me it was SlimFast. First, those are GROSS. Second, 25 years later and the same idea is still being sold to us; that you can fill yourself up while not allowing your body to have the things it needs: PROTEINS, FATS (the good whole ones too!), and CARBS (the greatest creation). So then you aren’t full. You aren’t happy. Your body isn’t satisfied and begs you to listen it but instead you punish it for functioning the way it is supposed to. AND punish yourself believing you have no will power. We are then somehow convinced getting rid of hunger is the goal to living till we are 90. That hunger isn’t normal. And now? Well now we all just feel freaking CRAZY. And that is just where the diet industry wants us; feeling crazy and not trusting our body because then they can hook us. Well I am getting off that line.

We have had a lot of bullshit marketed to us over the years that have created insecurities and mistrust of our own body. Some of it has come from the media or influential people but some of it comes from the people around us. Who have been convinced as well that their body can’t be trusted, that we must restrict, and diet our way in to oblivion. But it is time to call bullshit for all of us, it is time to change the narrative, and it is time to trust our bodies.

How do we get started? Check out today’s blog for some ideas!

Big day today!
::
Tonight a friend is arriving who’s trialing a retreat programme I’ve been planning.
::
The goal is to give midlife women time to review, regenerate and recalibrate.
::
‘I don’t know what my life’s purpose is...’
::
I hear this. A lot.
::
My goal is to create that space to find it. From within. Using deep relaxation, yoga and and hypnotherapy to find that elusive direction.
::
But first... Editor’s head on today and that means... coffee!
::
::
::
::
::
#editor #magazineeditor #yogamagazine #retreatplanning #hypnotherapy #hypnotherapist #yogateacher #findyourself #truepurpose #selflove #meditation #relaxation

Big day today!
::
Tonight a friend is arriving who’s trialing a retreat programme I’ve been planning.
::
The goal is to give midlife women time to review, regenerate and recalibrate.
::
‘I don’t know what my life’s purpose is...’
::
I hear this. A lot.
::
My goal is to create that space to find it. From within. Using deep relaxation, yoga and and hypnotherapy to find that elusive direction.
::
But first... Editor’s head on today and that means... coffee!
::
::
::
::
::
#editor #magazineeditor #yogamagazine #retreatplanning #hypnotherapy #hypnotherapist #yogateacher #findyourself #truepurpose #selflove #meditation #relaxation

IM NO ONE ELSE BUT ME
#imsexyandiknowit #findyourself #loveyourself #newhair #freshvibes
what if you started to make decisions for you ... what if you stopped listening to everyone else’s judgements ... what if you stopped letting everyone else’s concerns,comments & negative thoughts dictate your life ?? 🤔
.
we live too much for other people, we care too much what other people think of us, we stay complacent to make other people comfortable. 👎🏼
.
what if you made one decision today for you .. one decision that could change your life ... i said yes to an opportunity that forever changed my life ... & i will never look back 💕#whynotme #whynotyou #whats

what if you started to make decisions for you ... what if you stopped listening to everyone else’s judgements ... what if you stopped letting everyone else’s concerns,comments & negative thoughts dictate your life ?? 🤔
.
we live too much for other people, we care too much what other people think of us, we stay complacent to make other people comfortable. 👎🏼
.
what if you made one decision today for you .. one decision that could change your life ... i said yes to an opportunity that forever changed my life ... & i will never look back 💕 #whynotme #whynotyou #whats

(Full Video In Bio) Addiction and mental illness are rarely talked about, due to natural human reaction to say "I'm fine" not wanting to admit character defects. This is my way of voicing my pain & self affliction🖤 #offtopic .
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#addiction #mentalhealthawareness #mentalillness #mentalhealthquotes #expressyourself #beyourself #dontwastetime #careless #selfcare #stayaware #staypostive #explore #create #expand #evolve #art #ynwmelly #youngthug #nashville #tennessee #medication #corruption #findpeace #findyourself #findbalance #newmusic #newsong #complex #hiphopdaily

(Full Video In Bio) Addiction and mental illness are rarely talked about, due to natural human reaction to say "I'm fine" not wanting to admit character defects. This is my way of voicing my pain & self affliction🖤 #offtopic .
.
.
#addiction #mentalhealthawareness #mentalillness #mentalhealthquotes #expressyourself #beyourself #dontwastetime #careless #selfcare #stayaware #staypostive #explore #create #expand #evolve #art #ynwmelly #youngthug #nashville #tennessee #medication #corruption #findpeace #findyourself #findbalance #newmusic #newsong #complex #hiphopdaily

Спасибо солнцу за фото☀️

Спасибо солнцу за фото☀️

В 18-й лунный день поговорим о освежающем и бодрящем аромате
мелисы, который способен мобилизовать силы всего организма. Древнегреческий ученый Парацельс много писал об уникальных
свойствах мелиссы, считая ее настоящим эликсиром жизни. Свойств у
эфирного масла мелиссы очень много, именно поэтому данное средство
является довольно дорогим. Это масло моментально повышает
настроение, приносит внутренний покой, подавляет меланхолию и
депрессию. Кроме того, оно отлично успокаивает нервную систему и
позволяет избавляться от надоедливых мыслей. Его запах очень часто
используют после состояния шока, истерии или паники, а также при
нарушениях сна. При внутреннем употреблении эфирного масла мелиссы понижается артериальное давление, улучшается
кровообращение выравнивается сердечные ритмы. Кроме этого, масло
отлично справляется с флебитом и варикозом. Благодаря
рассасывающим свойствам, оно способно снимать отёки. #freyasuite
#фрейя #freya #путьксебе #findyourself #freyaflavor #ароматдня

В 18-й лунный день поговорим о освежающем и бодрящем аромате
мелисы, который способен мобилизовать силы всего организма. Древнегреческий ученый Парацельс много писал об уникальных
свойствах мелиссы, считая ее настоящим эликсиром жизни. Свойств у
эфирного масла мелиссы очень много, именно поэтому данное средство
является довольно дорогим. Это масло моментально повышает
настроение, приносит внутренний покой, подавляет меланхолию и
депрессию. Кроме того, оно отлично успокаивает нервную систему и
позволяет избавляться от надоедливых мыслей. Его запах очень часто
используют после состояния шока, истерии или паники, а также при
нарушениях сна. При внутреннем употреблении эфирного масла мелиссы понижается артериальное давление, улучшается
кровообращение выравнивается сердечные ритмы. Кроме этого, масло
отлично справляется с флебитом и варикозом. Благодаря
рассасывающим свойствам, оно способно снимать отёки. #freyasuite
#фрейя #freya #путьксебе #findyourself #freyaflavor #ароматдня

To anyone who is hurting, be stronger than ever and rise above. Show them that you are not going to give up on yourself.. and To anyone who is hurting people, walk away and focus on your own life, nobody deserves such hurt. Remember the hurt you inflict on others could be the last thing they feel. #suicideprevention #mentalhealthawareness #mentalhealthquotes #mentaltorture #imhurting #imhurtinginside #youcandothis #youareloved #painistemporary #hopeiseverything #findyourself #feelloved #suicidial #suicideisnottheanswer

To anyone who is hurting, be stronger than ever and rise above. Show them that you are not going to give up on yourself.. and To anyone who is hurting people, walk away and focus on your own life, nobody deserves such hurt. Remember the hurt you inflict on others could be the last thing they feel. #suicideprevention #mentalhealthawareness #mentalhealthquotes #mentaltorture #imhurting #imhurtinginside #youcandothis #youareloved #painistemporary #hopeiseverything #findyourself #feelloved #suicidial #suicideisnottheanswer

Often, people come into our lives just to remind us about ourselves ☺

Often, people come into our lives just to remind us about ourselves ☺

Just fat & happy over here 🙌
#yearofgrowth #faithovereverything #peace
#livingmybestlife #findyourself #wifey
I’ve been known to change my alarms in my sleep but last night I just turned it off. Completely turned off all my alarms. That’s a new one. 
Thankfully the obnoxious bird outside my window woke me up! I knew if I hustled I could squeeze in my workout (hello 20 minute workout!) if I also skipped my morning reading time.

Well folks....my workout is done. I added a riser. I made it harder. I did it with my hair down. I sweat like crazy and am working on stopping sweating before I shower and hustle to get ready.

I could have easily skipped. I woke up 45 minutes later than normal. I hate adjusting my morning routine...but I have priorities and  starting the day with a workout is one of them! 
#workoutwithmydog #wheatenmom #dogmom #bridetobe #couplesfitness #engaged #empowered #fitnessandcookies #rochesterny #wny #wnyrunner #runner #running #mindoverlegs #getsweaty #youhaveareserve #earlyalarms #allthesweat #findingbalance #baker #homebaker #goalgetter #findyourself #legsthatcan #gastroparesis #gastroparesisathlete #spin #cycle #ideservethis #imdoingthisforme

I’ve been known to change my alarms in my sleep but last night I just turned it off. Completely turned off all my alarms. That’s a new one.
Thankfully the obnoxious bird outside my window woke me up! I knew if I hustled I could squeeze in my workout (hello 20 minute workout!) if I also skipped my morning reading time.

Well folks....my workout is done. I added a riser. I made it harder. I did it with my hair down. I sweat like crazy and am working on stopping sweating before I shower and hustle to get ready.

I could have easily skipped. I woke up 45 minutes later than normal. I hate adjusting my morning routine...but I have priorities and starting the day with a workout is one of them!
#workoutwithmydog #wheatenmom #dogmom #bridetobe #couplesfitness #engaged #empowered #fitnessandcookies #rochesterny #wny #wnyrunner #runner #running #mindoverlegs #getsweaty #youhaveareserve #earlyalarms #allthesweat #findingbalance #baker #homebaker #goalgetter #findyourself #legsthatcan #gastroparesis #gastroparesisathlete #spin #cycle #ideservethis #imdoingthisforme

When I’m trying to convey a message, I know that words are not always enough. This is why Mark Brooks of Brooks Studio is an integral part of the Unstoppable campaign of Mental Health awareness. We formed a friendship and a team just over two years ago, right before Unstoppable was created. He has managed to capture events in my life so beautifully with his amazing eye. Our latest project is the boldest so far and we are very much looking forward to sharing it with all of you. 
Keep an eye out for the Madman video podcast, released on Monday 6th May.

@carolanneclarkphotography @berserkdiesel @mohagan66614 @danimorts @brooks_studios @gazkeenan 
#unstoppablemindset #themadmanproject #thegreatergood #inspiration #motivation #mentalhealth #beatdepression #beatanxiety #positivethinking #bepresent #youarenotyourmind #anythingispossible #beunstoppable
#unstoppablemindset  #beatdepression #beatanxiety #positivethinking #bepresent #youarenotyourmind #anythingispossible #beunstoppable #findyourself #staystrong #passionforlife

When I’m trying to convey a message, I know that words are not always enough. This is why Mark Brooks of Brooks Studio is an integral part of the Unstoppable campaign of Mental Health awareness. We formed a friendship and a team just over two years ago, right before Unstoppable was created. He has managed to capture events in my life so beautifully with his amazing eye. Our latest project is the boldest so far and we are very much looking forward to sharing it with all of you.
Keep an eye out for the Madman video podcast, released on Monday 6th May.

@carolanneclarkphotography @berserkdiesel @mohagan66614 @danimorts @brooks_studios @gazkeenan
#unstoppablemindset #themadmanproject #thegreatergood #inspiration #motivation #mentalhealth #beatdepression #beatanxiety #positivethinking #bepresent #youarenotyourmind #anythingispossible #beunstoppable
#unstoppablemindset #beatdepression #beatanxiety #positivethinking #bepresent #youarenotyourmind #anythingispossible #beunstoppable #findyourself #staystrong #passionforlife

I get a hard time from people for being unreachable, distant or plain silent... Its not a choice, when you spend your entire life trying to get in touch with yourself it becomes easier to just smile through everything and do your best to function. It does become to much, it is terrifying and it is exhausting but I'm still here I still get up every day and do my best I'm still the first person to try help my friends, the first one to stand up for something that isn't right but the last to ever ask for help. I got me and that's just how it's always been .. 💙 #mentalhealthawareness #mentality #menshealth #depression #anxiety #highsandlows #speakout #itsokaynottobeokay #itaintweaktospeak #beyondblue #strength #heart #tough #igotme #picoftheday #instaselfie #follow #instagram #fitnessmotivation #findyourself #aussiemuscle

I get a hard time from people for being unreachable, distant or plain silent... Its not a choice, when you spend your entire life trying to get in touch with yourself it becomes easier to just smile through everything and do your best to function. It does become to much, it is terrifying and it is exhausting but I'm still here I still get up every day and do my best I'm still the first person to try help my friends, the first one to stand up for something that isn't right but the last to ever ask for help. I got me and that's just how it's always been .. 💙 #mentalhealthawareness #mentality #menshealth #depression #anxiety #highsandlows #speakout #itsokaynottobeokay #itaintweaktospeak #beyondblue #strength #heart #tough #igotme #picoftheday #instaselfie #follow #instagram #fitnessmotivation #findyourself #aussiemuscle