#fit photos & videos

142.3m Posts

Qual sua dificuldade?
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Quer perder de 3 a 7 kg em apenas 17 dias sem grandes sacrifícios, sem passar fome e sem academia e ainda mais comendo o que você quiser? 🚀

Nossa equipe pode te ajudar a atingir o corpo dos sonhos. 😍

Acesse nosso site e confira todas as informações que você precisa saber para ter aquele corpo que sempre sonhou!
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http://bit.ly/2Fuq6ab
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#saudavel #saude #o #vel #fitness #dieta #emagrecer #de #saud #nutri #vidasaudavel #fit #sa #reeduca #nutricao #foco #emagrecimento #alimentacaosaudavel #lowcarb #dietasemsofrer #alimenta #comidadeverdade #perderpeso #bemestar #emagrecercomsaude #oalimentar #foconadieta #treino #academia #bhfyp

Qual sua dificuldade?
.
.
Quer perder de 3 a 7 kg em apenas 17 dias sem grandes sacrifícios, sem passar fome e sem academia e ainda mais comendo o que você quiser? 🚀

Nossa equipe pode te ajudar a atingir o corpo dos sonhos. 😍

Acesse nosso site e confira todas as informações que você precisa saber para ter aquele corpo que sempre sonhou!
.
http://bit.ly/2Fuq6ab
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#saudavel #saude #o #vel #fitness #dieta #emagrecer #de #saud #nutri #vidasaudavel #fit #sa #reeduca #nutricao #foco #emagrecimento #alimentacaosaudavel #lowcarb #dietasemsofrer #alimenta #comidadeverdade #perderpeso #bemestar #emagrecercomsaude #oalimentar #foconadieta #treino #academia #bhfyp

#transformationtuesday it’s not the destination but the journey! Cliche but now I get it! No goals but to be #fit #healthy & #active #curvyfit tho #curves for day 🤗#lchf #ketolifestyle #keto

#transformationtuesday it’s not the destination but the journey! Cliche but now I get it! No goals but to be #fit #healthy & #active #curvyfit tho #curves for day 🤗 #lchf #ketolifestyle #keto

Coxinha de Frango MAGRASS 
Ingredientes:
2 peitos de frango cozidos temperados a gosto
130g de creem cheese (zero carboidrato)
130g de requeijão cremoso tipo catupiry 
Farinha de linhaça ou amêndoas para empanar.

Modo de preparo:
Cozinhe o frango e desfie. Tempere o frango, misture bem os ingredientes e molde as coxinhas. Passe na farinha de linhaça ou amêndoas, asse por aproximadamente por 20 min a 180°C até dourar. .
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#programamagrass#magrassgoiania#magrass#goiania#emagrecimentosaudavel#estetica#transformacaonutricionalconsciente#nutricao#estilodevida#transformacao#saudavel#FIT#estrategianutricional

Coxinha de Frango MAGRASS
Ingredientes:
2 peitos de frango cozidos temperados a gosto
130g de creem cheese (zero carboidrato)
130g de requeijão cremoso tipo catupiry
Farinha de linhaça ou amêndoas para empanar.

Modo de preparo:
Cozinhe o frango e desfie. Tempere o frango, misture bem os ingredientes e molde as coxinhas. Passe na farinha de linhaça ou amêndoas, asse por aproximadamente por 20 min a 180°C até dourar. .
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#programamagrass #magrassgoiania #magrass #goiania #emagrecimentosaudavel #estetica #transformacaonutricionalconsciente #nutricao #estilodevida #transformacao #saudavel #FIT #estrategianutricional

Quem quer emagrecer digite sim. Temos uma oferta especial para você. Me chame no direct e emagreça em poucos dias com mais de 400 receitas fitness e tecnicas secretas.
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#receitasfit #fit #fitness #fitnessbrasil #emagrecer #receitacaseira #alimentos #alimentação #emagrecimento #exercicio #musuclacao #academia #nutrição #nutrientes #vitaminas #shakes #segredos #como #quando #food #fastfood #foodfit #brasil #brazil #brazilian #tipica #comida #culinaria #nature #natural

Quem quer emagrecer digite sim. Temos uma oferta especial para você. Me chame no direct e emagreça em poucos dias com mais de 400 receitas fitness e tecnicas secretas.
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#receitasfit #fit #fitness #fitnessbrasil #emagrecer #receitacaseira #alimentos #alimentação #emagrecimento #exercicio #musuclacao #academia #nutrição #nutrientes #vitaminas #shakes #segredos #como #quando #food #fastfood #foodfit #brasil #brazil #brazilian #tipica #comida #culinaria #nature #natural

نعم نحن نشرب العصير وناكل الشوكولاته ولكن نخافظ على اوزاننا 😬 .
#decisions #lifetime_team #nutrition #loseweight #energy #fitness #fit #energy #coaching #joinmyteam #dreams #opportunity #together #healthyfood #smoothie #chocolat #protein

نعم نحن نشرب العصير وناكل الشوكولاته ولكن نخافظ على اوزاننا 😬 .
#decisions #lifetime_team #nutrition #loseweight #energy #fitness #fit #energy #coaching #joinmyteam #dreams #opportunity #together #healthyfood #smoothie #chocolat #protein

De alguna forma había que matar el tiempo mientras se hacía cola para entrar a la catedral. 🤔📸 #travel #florence #italy #green #cathedral #fit

De alguna forma había que matar el tiempo mientras se hacía cola para entrar a la catedral. 🤔📸 #travel #florence #italy #green #cathedral #fit

Almost back together with my @nolimitsdxb family!! I am so grateful that I have a job I love so much that I miss it on holidays. With people who message me daily to tell me they are doing their plans, loving their life and missing me.
This chick @shr.amlrj is just one of the amazing people I get to share my life with!!! 🌟 #queenofmylife #alhamdulillah #createthelifeyouwant #cre8life #burndownanythingthatgetsinmyway #focusmeansnothingwithoutwork #Fitness #Sport #Bodybuilding #InstaFit #chickswithtatts #chickswithink #Fit #Gains #FitnessMotivation #Instagood #Instahealth #Fitnessgoals  #Gymrat #Fitfam #Gymlife #Fitnessmodel #motivation #instafitness #gym #eatclean #muscle  #cardio #lifestyleblogger

Almost back together with my @nolimitsdxb family!! I am so grateful that I have a job I love so much that I miss it on holidays. With people who message me daily to tell me they are doing their plans, loving their life and missing me.
This chick @shr.amlrj is just one of the amazing people I get to share my life with!!! 🌟 #queenofmylife #alhamdulillah #createthelifeyouwant #cre8life #burndownanythingthatgetsinmyway #focusmeansnothingwithoutwork #Fitness #Sport #Bodybuilding #InstaFit #chickswithtatts #chickswithink #Fit #Gains #FitnessMotivation #Instagood #Instahealth #Fitnessgoals #Gymrat #Fitfam #Gymlife #Fitnessmodel #motivation #instafitness #gym #eatclean #muscle #cardio #lifestyleblogger

Love and fit ❤️
#fit 
#fitness 
#bereal 
#nevergiveup 
#staystrong 
#

Love and fit ❤️
#fit
#fitness
#bereal
#nevergiveup
#staystrong
#

Esum Fit Dondurmali Truff😋👍
...
Yaz geldiyse ozaman icimizi serinleticek tatlilar yapmaya basliyalim dimi ama😋Hem pratik hem asiri lezzetli #sekersiz dondurmali truffa sizlerde bayilicaksiniz😍Ozaman tarife gecelim❤
👉👉@esumkarmelle_fit_kal 👈
👉Malzemeler
🍰3 su bardagi kek kirintisi(Evde kalmis kekleride degerlendirebilirsiniz) (Sayfamdan herhangi bir fit kek tarifini yapabilirsiniz)
2 yemek kasigi findik kirigi
2 yemek kasigi cikolata sosu
🍫👉Pismiyen cikolata Sosu icin:
2 yemek kasigi bal
2 yemek kasigi kakao
1 yemek kasigi tahin
1-2 yemek kasigi sut(en son kivam vermek icin azar azar eklencek)
🍧👉Dondurmasi icin:
2 adet buyuk boy dilimlenmis donmus muz
1 yemek kasigi bal
1 yemek kasigi tahin
2 yemek kasigi sut
🍧🍧Dilerseniz hazir dondurmada kullanabilirsiniz.🍨
👉Yapilisi
Oncelikle bir kapta cikolata sosunu karistirin.Akiskan bir kivam elde edin.Sosumuz hazir.Sonra buyuk bir kapta kek kirintisi findik parcasi ve 2 yemek kasigi cikolata sosundan ekleyip elinizle yogurun.Baton kek kalibina veya kucuk boy tepsiye istediginz kaliba strec filmi koyun kabin etrafindan strecfilmi disari sarksin.Kekli karsimi cok ince olmicak sekilde elimizle yayalim.Uzeri icin: Donurma malzemelerini robota koyup 1-2dk bekletip robottan cekin.Kekli karisimin uzerine yayin.Dilerseniz hazir dondurmada kullanabilirsiniz🙈Dondurmayi esit sekilde yaydiktan sonra kalan cikolata sosunu kasikla zikzak sekil yaparak dondurmanin uzerine gezdirin.Sonra dilerseniz benim gibi desen sekli vermek icin kurdanla asagi yukari seritler yaparak sekil verin.Sonra buzluga kaldirin.En az 2-3 saat donduralim.Isterseniz geceden yapip buzluga atin.Sabah servis edin.Bu sekil dahada guzel olucaktir.Istediginiz sekilde kesip servis edin.Afiyet sifa olsun❤Denerseniz benimle paylasmayi unutmayin🙏❤
#healthy#instagood#foodporn
#saglikliyasam#verynice#tasty#yumm#fit#eatcleaning#diyet#diyettatlı#onlinediyet#saglik#foodie#amazing#love#baking

Esum Fit Dondurmali Truff😋👍
...
Yaz geldiyse ozaman icimizi serinleticek tatlilar yapmaya basliyalim dimi ama😋Hem pratik hem asiri lezzetli #sekersiz dondurmali truffa sizlerde bayilicaksiniz😍Ozaman tarife gecelim❤
👉👉@esumkarmelle_fit_kal 👈
👉Malzemeler
🍰3 su bardagi kek kirintisi(Evde kalmis kekleride degerlendirebilirsiniz) (Sayfamdan herhangi bir fit kek tarifini yapabilirsiniz)
2 yemek kasigi findik kirigi
2 yemek kasigi cikolata sosu
🍫👉Pismiyen cikolata Sosu icin:
2 yemek kasigi bal
2 yemek kasigi kakao
1 yemek kasigi tahin
1-2 yemek kasigi sut(en son kivam vermek icin azar azar eklencek)
🍧👉Dondurmasi icin:
2 adet buyuk boy dilimlenmis donmus muz
1 yemek kasigi bal
1 yemek kasigi tahin
2 yemek kasigi sut
🍧🍧Dilerseniz hazir dondurmada kullanabilirsiniz.🍨
👉Yapilisi
Oncelikle bir kapta cikolata sosunu karistirin.Akiskan bir kivam elde edin.Sosumuz hazir.Sonra buyuk bir kapta kek kirintisi findik parcasi ve 2 yemek kasigi cikolata sosundan ekleyip elinizle yogurun.Baton kek kalibina veya kucuk boy tepsiye istediginz kaliba strec filmi koyun kabin etrafindan strecfilmi disari sarksin.Kekli karsimi cok ince olmicak sekilde elimizle yayalim.Uzeri icin: Donurma malzemelerini robota koyup 1-2dk bekletip robottan cekin.Kekli karisimin uzerine yayin.Dilerseniz hazir dondurmada kullanabilirsiniz🙈Dondurmayi esit sekilde yaydiktan sonra kalan cikolata sosunu kasikla zikzak sekil yaparak dondurmanin uzerine gezdirin.Sonra dilerseniz benim gibi desen sekli vermek icin kurdanla asagi yukari seritler yaparak sekil verin.Sonra buzluga kaldirin.En az 2-3 saat donduralim.Isterseniz geceden yapip buzluga atin.Sabah servis edin.Bu sekil dahada guzel olucaktir.Istediginiz sekilde kesip servis edin.Afiyet sifa olsun❤Denerseniz benimle paylasmayi unutmayin🙏❤
#healthy #instagood #foodporn
#saglikliyasam #verynice #tasty #yumm #fit #eatcleaning #diyet #diyettatlı #onlinediyet #saglik #foodie #amazing #love #baking

Un adelanto de la sesión fotográfica fitness para la marca @brfitloja en @lifers_fitness y @bodyfactoryfitnessclub2018 (fotos raw) 💪 📷

#fitness #fit #gym #girls #fitgirl #model #photooftheday #photo #photoshoot #canon #publicidad #catálogo #raw

Un adelanto de la sesión fotográfica fitness para la marca @brfitloja en @lifers_fitness y @bodyfactoryfitnessclub2018 (fotos raw) 💪 📷

#fitness #fit #gym #girls #fitgirl #model #photooftheday #photo #photoshoot #canon #publicidad #catálogo #raw

Quel bonheur de vous retrouvez tous les mardis 😍

Fit FAMILY instense 🔥 
CUISSES ABDOS FESSIERS 👙

Penser à bien vous hydratez !
On vous donne rendez-vous pour une prochaine séance mardi prochain exceptionnellement à  19H00 !

Nous avons un #objectif d'être 100 personnes sur notre #fit alors aider en invitant un max de monde ✋

Quel bonheur de vous retrouvez tous les mardis 😍

Fit FAMILY instense 🔥
CUISSES ABDOS FESSIERS 👙

Penser à bien vous hydratez !
On vous donne rendez-vous pour une prochaine séance mardi prochain exceptionnellement à 19H00 !

Nous avons un #objectif d'être 100 personnes sur notre #fit alors aider en invitant un max de monde ✋

💦#hydration 😅 Smoothue for breakfast, black coffee and my water bottle are staples at work 😁
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#bodycoachcycle1 #fit #thebodycoachcycle1 #thebodycoachcycle1 #leanin15 #thebodycoach #morningsmoothie #breakfast #lowcarbmeal

💦 #hydration 😅 Smoothue for breakfast, black coffee and my water bottle are staples at work 😁
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#bodycoachcycle1 #fit #thebodycoachcycle1 #thebodycoachcycle1 #leanin15 #thebodycoach #morningsmoothie #breakfast #lowcarbmeal

Home workouts are 🔥🔥🔥 with @suzie_kb bands 🙌🏼🙌🏼 #glutebands #glute #bands #booty workout powered by @bangenergy #bang #bangenergy #homeworkout #fitness #fit #fitmom #gym #mom #healthy #lifestyle #mirrorpic #diet #gym #workout #cardio #mombod
PAVE 2 Fitness with Monty @pave2fitness 
#MommyBabyTraining 🗣⚒🔋 That baby weight not going to fall off itself, you have to work it off. Let’s Work!

Allow me to assist you in reaching your fitness goals. 
Couch potato or Elite Athlete, the PAVE Program is specifically catered to your fitness level and needs. 
You can’t finish what you don’t start! Vision without work is just an Imagination but Vision with Work is Manifestation.

Let’s manifest that vision you have for your temple! 
1 Corinthians 3:16-17 
Romans 12:1-2 
1 Corinthians 10:31

#HealthyEating + #Exercise = #Manifestation #Fitness #FitnessMotivation #Gym #Workout #Sculpt #Fit #BodyBuilding #Training #Motivation #WeightLoss #Inches #FitnessJourney #Health #Cardio #BellyFat #Strong #FitnessLife #GymMotivation #Exercise #FitnessGoals #Strength #PersonalTrainer #Lifestyle #Muscle  #FitnessAddict #babyshark

PAVE 2 Fitness with Monty @pave2fitness
#MommyBabyTraining 🗣⚒🔋 That baby weight not going to fall off itself, you have to work it off. Let’s Work!

Allow me to assist you in reaching your fitness goals.
Couch potato or Elite Athlete, the PAVE Program is specifically catered to your fitness level and needs.
You can’t finish what you don’t start! Vision without work is just an Imagination but Vision with Work is Manifestation.

Let’s manifest that vision you have for your temple!
1 Corinthians 3:16-17
Romans 12:1-2
1 Corinthians 10:31

#HealthyEating + #Exercise = #Manifestation #Fitness #FitnessMotivation #Gym #Workout #Sculpt #Fit #BodyBuilding #Training #Motivation #WeightLoss #Inches #FitnessJourney #Health #Cardio #BellyFat #Strong #FitnessLife #GymMotivation #Exercise #FitnessGoals #Strength #PersonalTrainer #Lifestyle #Muscle #FitnessAddict #babyshark

Quem quer emagrecer digite sim. Temos uma oferta especial para você. Me chame no direct e emagreça em poucos dias com mais de 400 receitas fitness e tecnicas secretas.
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#receitasfit #fit #fitness #fitnessbrasil #emagrecer #receitacaseira #alimentos #alimentação #emagrecimento #exercicio #musuclacao #academia #nutrição #nutrientes #vitaminas #shakes #segredos #como #quando #food #fastfood #foodfit #brasil #brazil #brazilian #tipica #comida #culinaria #nature #natural

Quem quer emagrecer digite sim. Temos uma oferta especial para você. Me chame no direct e emagreça em poucos dias com mais de 400 receitas fitness e tecnicas secretas.
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#receitasfit #fit #fitness #fitnessbrasil #emagrecer #receitacaseira #alimentos #alimentação #emagrecimento #exercicio #musuclacao #academia #nutrição #nutrientes #vitaminas #shakes #segredos #como #quando #food #fastfood #foodfit #brasil #brazil #brazilian #tipica #comida #culinaria #nature #natural

The greatest thing you can give yourself is freedom of what others think. 👌
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#workout #fitness #healthylifestyle #fitgirl #fit #quotes #qotd #quoteoftheday #motivationalquotes #fitistheshit #smile #happiness #happylooksgoodonyou #happy

The greatest thing you can give yourself is freedom of what others think. 👌
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#workout #fitness #healthylifestyle #fitgirl #fit #quotes #qotd #quoteoftheday #motivationalquotes #fitistheshit #smile #happiness #happylooksgoodonyou #happy

What you are witnessing is not fitness in an instant. It’s not seasonal because of summer nor was it achieved overnight. This fitness is a lifestyle. A long term investment strategy. I’m often asked what @fitwiththeflow and I do as if our method can be copied or duplicated. In order to be the BEST you you must put all your chips on the table. No excuses. What you’re willing to sacrifice now so you can feel your BEST later. That is a question for you to answer as well as live with. We are in the fitness business, therefore we practice what we preach. Close your eyes and imagine 5 years from now, then 10 years. If you stay on your current track where is your health trending? If you need help, ask. Commit to living your best life by the choices you make - daily. #maketimenotexcuses #liveyourbestlife #now #leadnotlean #confidence #comegetsome #getmoorefitness #personaltrainer #coach #bestkeptsecretinlongbeach #workout #health #fitness #fit #fitspo #fitnessmotivation #fitnessfreak #fitmom #fitdad #fitgirl #fitguys #fitfam #longbeach #california

What you are witnessing is not fitness in an instant. It’s not seasonal because of summer nor was it achieved overnight. This fitness is a lifestyle. A long term investment strategy. I’m often asked what @fitwiththeflow and I do as if our method can be copied or duplicated. In order to be the BEST you you must put all your chips on the table. No excuses. What you’re willing to sacrifice now so you can feel your BEST later. That is a question for you to answer as well as live with. We are in the fitness business, therefore we practice what we preach. Close your eyes and imagine 5 years from now, then 10 years. If you stay on your current track where is your health trending? If you need help, ask. Commit to living your best life by the choices you make - daily. #maketimenotexcuses #liveyourbestlife #now #leadnotlean #confidence #comegetsome #getmoorefitness #personaltrainer #coach #bestkeptsecretinlongbeach #workout #health #fitness #fit #fitspo #fitnessmotivation #fitnessfreak #fitmom #fitdad #fitgirl #fitguys #fitfam #longbeach #california

Alimentos ricos en omegas 3 y 6 🥑✔️
Estos son tipos de grasa saludable que son buenas para la salud cardiovascular 💕✔️
Múltiples estudios confirman que un adecuado consumo de este tipo de grasas en porciones adecuadas ayuda a disminuir el colesterol total y colesterol malo o LDL. Así como aumentar el colesterol HDL o colesterol bueno.
🥑🐟😎
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#nutricionista #salad #salud #avocado #fit #nutrition #like4likes #likeforlikes #lunch #followme #food #fish #health #healthier

Alimentos ricos en omegas 3 y 6 🥑✔️
Estos son tipos de grasa saludable que son buenas para la salud cardiovascular 💕✔️
Múltiples estudios confirman que un adecuado consumo de este tipo de grasas en porciones adecuadas ayuda a disminuir el colesterol total y colesterol malo o LDL. Así como aumentar el colesterol HDL o colesterol bueno.
🥑🐟😎
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#nutricionista #salad #salud #avocado #fit #nutrition #like4likes #likeforlikes #lunch #followme #food #fish #health #healthier

Self Love is Key To Life: "Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world." #transformationtuesday #jewelzarena #getwitjewelz #getfitwitjewelz #buildingthaarena #selflove #determination #motivation #momlife #workout #nutrition #consistency #beyourself #myjourney #yourjourney #fit #fitmom #igothiss

Self Love is Key To Life: "Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world." #transformationtuesday #jewelzarena #getwitjewelz #getfitwitjewelz #buildingthaarena #selflove #determination #motivation #momlife #workout #nutrition #consistency #beyourself #myjourney #yourjourney #fit #fitmom #igothiss

PAVE 2 Fitness with Monty @pave2fitness 
#MommyBabyTraining 🗣⚒🔋 That baby weight not going to fall off itself, you have to work it off. Let’s Work!

Allow me to assist you in reaching your fitness goals. 
Couch potato or Elite Athlete, the PAVE Program is specifically catered to your fitness level and needs. 
You can’t finish what you don’t start! Vision without work is just an Imagination but Vision with Work is Manifestation.

Let’s manifest that vision you have for your temple! 
1 Corinthians 3:16-17 
Romans 12:1-2 
1 Corinthians 10:31

#HealthyEating + #Exercise = #Manifestation #Fitness #FitnessMotivation #Gym #Workout #Sculpt #Fit #BodyBuilding #Training #Motivation #WeightLoss #Inches #FitnessJourney #Health #Cardio #BellyFat #Strong #FitnessLife #GymMotivation #Exercise #FitnessGoals #Strength #PersonalTrainer #Lifestyle #Muscle  #FitnessAddict #babyshark

PAVE 2 Fitness with Monty @pave2fitness
#MommyBabyTraining 🗣⚒🔋 That baby weight not going to fall off itself, you have to work it off. Let’s Work!

Allow me to assist you in reaching your fitness goals.
Couch potato or Elite Athlete, the PAVE Program is specifically catered to your fitness level and needs.
You can’t finish what you don’t start! Vision without work is just an Imagination but Vision with Work is Manifestation.

Let’s manifest that vision you have for your temple!
1 Corinthians 3:16-17
Romans 12:1-2
1 Corinthians 10:31

#HealthyEating + #Exercise = #Manifestation #Fitness #FitnessMotivation #Gym #Workout #Sculpt #Fit #BodyBuilding #Training #Motivation #WeightLoss #Inches #FitnessJourney #Health #Cardio #BellyFat #Strong #FitnessLife #GymMotivation #Exercise #FitnessGoals #Strength #PersonalTrainer #Lifestyle #Muscle #FitnessAddict #babyshark

Conjuntos pensados para vos. #EntrenáConEstilo 
Para más info., consultanos por privado ❣
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#fit #fitness #rosario #calza #Entrená #entrenamiento

Conjuntos pensados para vos. #EntrenáConEstilo
Para más info., consultanos por privado ❣
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#fit #fitness #rosario #calza #Entrená #entrenamiento

BBQ 🤤 ... now for card games and wine on the deck! ♥️♦️

BBQ 🤤 ... now for card games and wine on the deck! ♥️♦️

Não pare em nenhum momento !
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.Repost @vivimonteironutri .
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.A Dieta de 17 Dias é baseada em uma reeducação alimentar simples, saudável e que realmente funciona na prática! Depois de sofrer muito com o meu peso, ter alguns problemas de saúde, depressão e me sentir extremamente horrível com o meu corpo, minha auto-estima e com o meu peso eu cheguei a tentar dezenas de métodos e dietas que não funcionaram. Depois de algum tempo frustrada e sem opções, eu tomei uma decisão e comecei a emagrecer de verdade! E compartilhei tudo o que funcionou para mim em um e-book super completo, onde você aprenderá as instruções iniciais para começar a perder peso de verdade. 
Confira nosso Guia , Clique no link do nosso Perfil 👇

Não pare em nenhum momento !
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.Repost @vivimonteironutri .
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.A Dieta de 17 Dias é baseada em uma reeducação alimentar simples, saudável e que realmente funciona na prática! Depois de sofrer muito com o meu peso, ter alguns problemas de saúde, depressão e me sentir extremamente horrível com o meu corpo, minha auto-estima e com o meu peso eu cheguei a tentar dezenas de métodos e dietas que não funcionaram. Depois de algum tempo frustrada e sem opções, eu tomei uma decisão e comecei a emagrecer de verdade! E compartilhei tudo o que funcionou para mim em um e-book super completo, onde você aprenderá as instruções iniciais para começar a perder peso de verdade.
Confira nosso Guia , Clique no link do nosso Perfil 👇

İnsanın üzerinde eskittikleri her zaman değerlidir.

İnsanın üzerinde eskittikleri her zaman değerlidir.

Raspberry overnight oats 💕
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I love that oats are so versatile... especially given they are a staple part of my diet as they are easy for me to digest. I am such a sweet tooth, so I’ll take any opportunity to make breakfast more like dessert 🍮

Raspberry overnight oats 💕
.
.
I love that oats are so versatile... especially given they are a staple part of my diet as they are easy for me to digest. I am such a sweet tooth, so I’ll take any opportunity to make breakfast more like dessert 🍮

De los besos que te di mi amor.. A cual de ellos hechas más de menos ?...

De los besos que te di mi amor.. A cual de ellos hechas más de menos ?...