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๐“๐ก๐ž๐ฆ๐š !! ๐€๐ฎ๐Ÿ๐ฐรค๐ซ๐ฆ๐ž๐ง !! ๐Ž๐Ÿ๐ญ ๐Ÿ๐ซ๐š๐ ๐ž ๐ข๐œ๐ก ๐ฆ๐ข๐œ๐ก ๐ฌ๐ž๐ฅ๐›๐ฌ๐ญ ๐จ๐› ๐ž๐ฌ ๐ฌ๐ข๐ง๐ง๐ฏ๐จ๐ฅ๐ฅ ๐ข๐ฌ๐ญ ๐ฌ๐ข๐œ๐ก ๐š๐ฎ๐Ÿ๐ณ๐ฎ๐ฐรค๐ซ๐ฆ๐ž๐ง ๐ฎ๐ง๐ ๐Ÿ๐š๐ง๐๐ž ๐ž๐ฌ ๐ฅ๐š๐ง๐ ๐ž ๐™๐ž๐ข๐ญ ๐Ÿรผ๐ซ ๐ฌ๐ข๐ง๐ง๐ฅ๐จ๐ฌ... ๐ฐ๐จ๐ณ๐ฎ ๐ข๐œ๐ก ๐ค๐š๐ง๐ง ๐๐จ๐œ๐ก ๐ข๐ง ๐๐ข๐ž๐ฌ๐ž๐ง ๐Ÿ๐ŸŽ ๐Œ๐ข๐ง๐ฎ๐ญ๐ž๐ง ๐ฌ๐œ๐ก๐จ๐ง ๐ฐ๐ข๐ž๐๐ž๐ซ ๐ ๐š๐ง๐ณ ๐š๐ง๐๐ž๐ซ๐ž ๐’๐š๐œ๐ก๐ž๐ง ๐ญ๐ซ๐š๐ข๐ง๐ข๐ž๐ซ๐ž๐ง ๐ฎ๐ง๐ ๐๐š๐ฆ๐ข๐ญ ๐ฌ๐œ๐ก๐š๐Ÿ๐Ÿ๐ž ๐ข๐œ๐ก ๐๐จ๐œ๐ก ๐š๐ฎ๐œ๐ก ๐ฏ๐ข๐ž๐ฅ ๐ฆ๐ž๐ก๐ซ รœ๐›๐ฎ๐ง๐ ๐ž๐ง... ๐…๐š๐ฅ๐ฌ๐œ๐ก!!!
๐Œ๐š๐ง ๐ฌ๐ญ๐ž๐ข๐ ๐ญ ๐ฃ๐š ๐š๐ฎ๐œ๐ก ๐ง๐ข๐œ๐ก๐ญ ๐ข๐ง ๐ž๐ข๐ง ๐€๐ฎ๐ญ๐จ ๐ž๐ข๐ง ๐ฎ๐ง๐ ๐๐ซรผ๐œ๐ค๐ญ ๐ ๐ฅ๐ž๐ข๐œ๐ก ๐ฆ๐š๐ฅ ๐๐š๐ฌ ๐†๐š๐ฌ ๐ฏ๐จ๐ฅ๐ฅ ๐๐ฎ๐ซ๐œ๐ก...
๐ƒ๐š๐ก๐ž๐ซ ๐ฌ๐จ๐ฅ๐ฅ๐ญ๐ž ๐ฆ๐š๐ง ๐ฌ๐ข๐œ๐ก ๐ฐ๐ข๐ซ๐ค๐ฅ๐ข๐œ๐ก ๐๐ข๐ž ๐Ÿ๐ŸŽ ๐Œ๐ข๐ง๐ฎ๐ญ๐ž๐ง ๐Ÿรผ๐ซ ๐ž๐ข๐ง ๐ฐ๐š๐ซ๐ฆ๐ฎ๐ฉ ๐ง๐ž๐ก๐ฆ๐ž๐ง ๐๐ž๐ง๐ง ๐ฐ๐š๐ซ๐ฆ๐ž ๐Œ๐ฎ๐ฌ๐ค๐ž๐ฅ๐ง ๐ฌ๐ข๐ง๐ ๐ฅ๐ž๐ข๐ฌ๐ญ๐ฎ๐ง๐ ๐ฌ๐Ÿรค๐ก๐ข๐ ๐ž๐ซ ๐š๐ฅ๐ฌ ๐ค๐š๐ฅ๐ญ๐ž ๐ฎ๐ง๐ ๐ฆ๐š๐ง ๐›๐ž๐ฎ๐ ๐ญ ๐•๐ž๐ซ๐ฅ๐ž๐ญ๐ณ๐ฎ๐ง๐ ๐ž๐ง ๐š๐ง ๐ฌ๐ž๐ก๐ง๐ž๐ง ๐ฎ๐ง๐ ๐Œ๐ฎ๐ฌ๐ค๐ž๐ฅ๐ง ๐ฏ๐จ๐ซ ๐๐ข๐ž ๐ฌ๐จ๐ง๐ฌ๐ญ ๐ฏ๐ข๐ž๐ฅ๐ฅ๐ž๐ข๐œ๐ก๐ญ ๐ž๐ข๐ง๐ž ๐™๐ฐ๐š๐ง๐ ๐ฌ๐ฉ๐š๐ฎ๐ฌ๐ž ๐š๐ฎ๐ฌ๐ฅรถ๐ฌ๐ž๐ง ๐ฐรผ๐ซ๐๐ž๐ง... ๐ฐ๐ž๐ซ ๐ค๐š๐ฅ๐ญ ๐๐ฎ๐ซ๐œ๐ก๐ฌ๐ญ๐š๐ซ๐ญ๐ž๐ญ ๐ญ๐ซ๐š๐ข๐ง๐ข๐ž๐ซ๐ญ ๐š๐ฎ๐Ÿ ๐ฃ๐ž๐๐ž๐ง๐Ÿ๐š๐ฅ๐ฅ ๐ข๐ง๐ž๐Ÿ๐Ÿ๐ž๐ค๐ญ๐ข๐ฏ๐ž๐ซ... ๐–๐š๐ซ๐ฆ๐ž๐ฌ ๐Œ๐ฎ๐ฌ๐ค๐ž๐ฅ๐ ๐ž๐ฐ๐ž๐›๐žย ๐ข๐ฌ๐ญ ๐›๐ž๐ฅ๐š๐ฌ๐ญ๐›๐š๐ซ๐ž๐ซ ๐ฎ๐ง๐ ๐ฐ๐ž๐ง๐ข๐ ๐ž๐ซ ๐š๐ง๐Ÿรค๐ฅ๐ฅ๐ข๐  ๐Ÿรผ๐ซ ๐ฌ๐œ๐ก๐ฆ๐ž๐ซ๐ณ๐ก๐š๐Ÿ๐ญ๐ž ๐™๐ž๐ซ๐ซ๐ฎ๐ง๐ ๐ž๐ง ๐ฎ๐ง๐ ๐Œ๐ฎ๐ฌ๐ค๐ž๐ฅ๐Ÿ๐š๐ฌ๐ž๐ซ๐ซ๐ข๐ฌ๐ฌ๐ž.
๐€๐ฎรŸ๐ž๐ซ๐๐ž๐ฆ ๐ฏ๐ž๐ซ๐›๐ž๐ฌ๐ฌ๐ž๐ซ๐ญ ๐ฌ๐ข๐œ๐ก ๐๐ข๐žย ๐ฌ๐จ ๐ ๐ž๐ง๐š๐ง๐ง๐ญ๐ž ๐ข๐ง๐ญ๐ซ๐š๐ฆ๐ฎ๐ฌ๐ค๐ฎ๐ฅรค๐ซ๐ž ๐Š๐จ๐จ๐ซ๐๐ข๐ง๐š๐ญ๐ข๐จ๐ง:ย ๐”๐ง๐ญ๐ž๐ซ ๐‹๐š๐ฌ๐ญ ๐š๐ค๐ญ๐ข๐ฏ๐ข๐ž๐ซ๐ฌ๐ญย ๐ƒ๐ฎ ๐ฆ๐ž๐ก๐ซ ๐Œ๐ฎ๐ฌ๐ค๐ž๐ฅ๐Ÿ๐š๐ฌ๐ž๐ซ๐ง ๐ ๐ฅ๐ž๐ข๐œ๐ก๐ณ๐ž๐ข๐ญ๐ข๐ . ๐ƒ๐š๐ฌ ๐„๐ซ๐ ๐ž๐›๐ง๐ข๐ฌ:
๐ƒ๐ฎ ๐ก๐š๐ฌ๐ญ ๐ฆ๐ž๐ก๐ซ ๐Š๐ซ๐š๐Ÿ๐ญ ๐ฎ๐ง๐ ๐›๐ž๐ฐ๐ž๐ ๐ฌ๐ญ ๐ฆ๐ž๐ก๐ซ ๐†๐ž๐ฐ๐ข๐œ๐ก๐ญ.

๐–รค๐ซ๐ฆ๐ญ ๐ข๐ก๐ซ ๐ž๐ฎ๐œ๐ก ๐š๐ฎ๐Ÿ ๐จ๐๐ž๐ซ ๐ฌ๐ญ๐ž๐ข๐ ๐ญ ๐ข๐ก๐ซ ๐ ๐ฅ๐ž๐ข๐œ๐ก ๐ž๐ข๐ง ๐ณ๐› ๐ฆ๐ข๐ญ ๐๐ž๐ซ ๐ฅ๐š๐ง๐ ๐ก๐š๐ง๐ญ๐ž๐ฅ ๐จ๐ก๐ง๐ž ๐†๐ž๐ฐ๐ข๐œ๐ก๐ญ ?

๐’๐œ๐กรถ๐ง๐ž ๐Ž๐ฌ๐ญ๐ž๐ซ๐ง ๐ž๐ฎ๐œ๐ก ๐š๐ฅ๐ฅ๐ž๐ง ๐Ÿค—๐Ÿฃ #sunday #weekend #goodmorning #fit #fitness #fitfam #training #workout #muscle #gym #getfit #tattoo #shredded #instafit #bodybuilding #transformation #motivation #nopainnogain #noexcuses #justdoit #strength #strong #power #germany #nรผrnberg #picoftheday #instagood

๐“๐ก๐ž๐ฆ๐š !! ๐€๐ฎ๐Ÿ๐ฐรค๐ซ๐ฆ๐ž๐ง !! ๐Ž๐Ÿ๐ญ ๐Ÿ๐ซ๐š๐ ๐ž ๐ข๐œ๐ก ๐ฆ๐ข๐œ๐ก ๐ฌ๐ž๐ฅ๐›๐ฌ๐ญ ๐จ๐› ๐ž๐ฌ ๐ฌ๐ข๐ง๐ง๐ฏ๐จ๐ฅ๐ฅ ๐ข๐ฌ๐ญ ๐ฌ๐ข๐œ๐ก ๐š๐ฎ๐Ÿ๐ณ๐ฎ๐ฐรค๐ซ๐ฆ๐ž๐ง ๐ฎ๐ง๐ ๐Ÿ๐š๐ง๐๐ž ๐ž๐ฌ ๐ฅ๐š๐ง๐ ๐ž ๐™๐ž๐ข๐ญ ๐Ÿรผ๐ซ ๐ฌ๐ข๐ง๐ง๐ฅ๐จ๐ฌ... ๐ฐ๐จ๐ณ๐ฎ ๐ข๐œ๐ก ๐ค๐š๐ง๐ง ๐๐จ๐œ๐ก ๐ข๐ง ๐๐ข๐ž๐ฌ๐ž๐ง ๐Ÿ๐ŸŽ ๐Œ๐ข๐ง๐ฎ๐ญ๐ž๐ง ๐ฌ๐œ๐ก๐จ๐ง ๐ฐ๐ข๐ž๐๐ž๐ซ ๐ ๐š๐ง๐ณ ๐š๐ง๐๐ž๐ซ๐ž ๐’๐š๐œ๐ก๐ž๐ง ๐ญ๐ซ๐š๐ข๐ง๐ข๐ž๐ซ๐ž๐ง ๐ฎ๐ง๐ ๐๐š๐ฆ๐ข๐ญ ๐ฌ๐œ๐ก๐š๐Ÿ๐Ÿ๐ž ๐ข๐œ๐ก ๐๐จ๐œ๐ก ๐š๐ฎ๐œ๐ก ๐ฏ๐ข๐ž๐ฅ ๐ฆ๐ž๐ก๐ซ รœ๐›๐ฎ๐ง๐ ๐ž๐ง... ๐…๐š๐ฅ๐ฌ๐œ๐ก!!!
๐Œ๐š๐ง ๐ฌ๐ญ๐ž๐ข๐ ๐ญ ๐ฃ๐š ๐š๐ฎ๐œ๐ก ๐ง๐ข๐œ๐ก๐ญ ๐ข๐ง ๐ž๐ข๐ง ๐€๐ฎ๐ญ๐จ ๐ž๐ข๐ง ๐ฎ๐ง๐ ๐๐ซรผ๐œ๐ค๐ญ ๐ ๐ฅ๐ž๐ข๐œ๐ก ๐ฆ๐š๐ฅ ๐๐š๐ฌ ๐†๐š๐ฌ ๐ฏ๐จ๐ฅ๐ฅ ๐๐ฎ๐ซ๐œ๐ก...
๐ƒ๐š๐ก๐ž๐ซ ๐ฌ๐จ๐ฅ๐ฅ๐ญ๐ž ๐ฆ๐š๐ง ๐ฌ๐ข๐œ๐ก ๐ฐ๐ข๐ซ๐ค๐ฅ๐ข๐œ๐ก ๐๐ข๐ž ๐Ÿ๐ŸŽ ๐Œ๐ข๐ง๐ฎ๐ญ๐ž๐ง ๐Ÿรผ๐ซ ๐ž๐ข๐ง ๐ฐ๐š๐ซ๐ฆ๐ฎ๐ฉ ๐ง๐ž๐ก๐ฆ๐ž๐ง ๐๐ž๐ง๐ง ๐ฐ๐š๐ซ๐ฆ๐ž ๐Œ๐ฎ๐ฌ๐ค๐ž๐ฅ๐ง ๐ฌ๐ข๐ง๐ ๐ฅ๐ž๐ข๐ฌ๐ญ๐ฎ๐ง๐ ๐ฌ๐Ÿรค๐ก๐ข๐ ๐ž๐ซ ๐š๐ฅ๐ฌ ๐ค๐š๐ฅ๐ญ๐ž ๐ฎ๐ง๐ ๐ฆ๐š๐ง ๐›๐ž๐ฎ๐ ๐ญ ๐•๐ž๐ซ๐ฅ๐ž๐ญ๐ณ๐ฎ๐ง๐ ๐ž๐ง ๐š๐ง ๐ฌ๐ž๐ก๐ง๐ž๐ง ๐ฎ๐ง๐ ๐Œ๐ฎ๐ฌ๐ค๐ž๐ฅ๐ง ๐ฏ๐จ๐ซ ๐๐ข๐ž ๐ฌ๐จ๐ง๐ฌ๐ญ ๐ฏ๐ข๐ž๐ฅ๐ฅ๐ž๐ข๐œ๐ก๐ญ ๐ž๐ข๐ง๐ž ๐™๐ฐ๐š๐ง๐ ๐ฌ๐ฉ๐š๐ฎ๐ฌ๐ž ๐š๐ฎ๐ฌ๐ฅรถ๐ฌ๐ž๐ง ๐ฐรผ๐ซ๐๐ž๐ง... ๐ฐ๐ž๐ซ ๐ค๐š๐ฅ๐ญ ๐๐ฎ๐ซ๐œ๐ก๐ฌ๐ญ๐š๐ซ๐ญ๐ž๐ญ ๐ญ๐ซ๐š๐ข๐ง๐ข๐ž๐ซ๐ญ ๐š๐ฎ๐Ÿ ๐ฃ๐ž๐๐ž๐ง๐Ÿ๐š๐ฅ๐ฅ ๐ข๐ง๐ž๐Ÿ๐Ÿ๐ž๐ค๐ญ๐ข๐ฏ๐ž๐ซ... ๐–๐š๐ซ๐ฆ๐ž๐ฌ ๐Œ๐ฎ๐ฌ๐ค๐ž๐ฅ๐ ๐ž๐ฐ๐ž๐›๐žย ๐ข๐ฌ๐ญ ๐›๐ž๐ฅ๐š๐ฌ๐ญ๐›๐š๐ซ๐ž๐ซ ๐ฎ๐ง๐ ๐ฐ๐ž๐ง๐ข๐ ๐ž๐ซ ๐š๐ง๐Ÿรค๐ฅ๐ฅ๐ข๐  ๐Ÿรผ๐ซ ๐ฌ๐œ๐ก๐ฆ๐ž๐ซ๐ณ๐ก๐š๐Ÿ๐ญ๐ž ๐™๐ž๐ซ๐ซ๐ฎ๐ง๐ ๐ž๐ง ๐ฎ๐ง๐ ๐Œ๐ฎ๐ฌ๐ค๐ž๐ฅ๐Ÿ๐š๐ฌ๐ž๐ซ๐ซ๐ข๐ฌ๐ฌ๐ž.
๐€๐ฎรŸ๐ž๐ซ๐๐ž๐ฆ ๐ฏ๐ž๐ซ๐›๐ž๐ฌ๐ฌ๐ž๐ซ๐ญ ๐ฌ๐ข๐œ๐ก ๐๐ข๐žย ๐ฌ๐จ ๐ ๐ž๐ง๐š๐ง๐ง๐ญ๐ž ๐ข๐ง๐ญ๐ซ๐š๐ฆ๐ฎ๐ฌ๐ค๐ฎ๐ฅรค๐ซ๐ž ๐Š๐จ๐จ๐ซ๐๐ข๐ง๐š๐ญ๐ข๐จ๐ง:ย ๐”๐ง๐ญ๐ž๐ซ ๐‹๐š๐ฌ๐ญ ๐š๐ค๐ญ๐ข๐ฏ๐ข๐ž๐ซ๐ฌ๐ญย ๐ƒ๐ฎ ๐ฆ๐ž๐ก๐ซ ๐Œ๐ฎ๐ฌ๐ค๐ž๐ฅ๐Ÿ๐š๐ฌ๐ž๐ซ๐ง ๐ ๐ฅ๐ž๐ข๐œ๐ก๐ณ๐ž๐ข๐ญ๐ข๐ . ๐ƒ๐š๐ฌ ๐„๐ซ๐ ๐ž๐›๐ง๐ข๐ฌ:
๐ƒ๐ฎ ๐ก๐š๐ฌ๐ญ ๐ฆ๐ž๐ก๐ซ ๐Š๐ซ๐š๐Ÿ๐ญ ๐ฎ๐ง๐ ๐›๐ž๐ฐ๐ž๐ ๐ฌ๐ญ ๐ฆ๐ž๐ก๐ซ ๐†๐ž๐ฐ๐ข๐œ๐ก๐ญ.

๐–รค๐ซ๐ฆ๐ญ ๐ข๐ก๐ซ ๐ž๐ฎ๐œ๐ก ๐š๐ฎ๐Ÿ ๐จ๐๐ž๐ซ ๐ฌ๐ญ๐ž๐ข๐ ๐ญ ๐ข๐ก๐ซ ๐ ๐ฅ๐ž๐ข๐œ๐ก ๐ž๐ข๐ง ๐ณ๐› ๐ฆ๐ข๐ญ ๐๐ž๐ซ ๐ฅ๐š๐ง๐ ๐ก๐š๐ง๐ญ๐ž๐ฅ ๐จ๐ก๐ง๐ž ๐†๐ž๐ฐ๐ข๐œ๐ก๐ญ ?

๐’๐œ๐กรถ๐ง๐ž ๐Ž๐ฌ๐ญ๐ž๐ซ๐ง ๐ž๐ฎ๐œ๐ก ๐š๐ฅ๐ฅ๐ž๐ง ๐Ÿค—๐Ÿฃ #sunday #weekend #goodmorning #fit #fitness #fitfam #training #workout #muscle #gym #getfit #tattoo #shredded #instafit #bodybuilding #transformation #motivation #nopainnogain #noexcuses #justdoit #strength #strong #power #germany #nรผrnberg #picoftheday #instagood

New power strength machine
MND Arc trainer, QC passed Technology

We appreciate any of your good suggestions. We are doing our best to make the best machines for good health. Thanks for contacting MND Fitness.
Contact us. 
Email: mnd002@mndfit.com
WhatsApp/WeChat: +8613305448056
@ Shandong Minolta Fitness Equipment Co., Ltd
#gymtime #gymlife #fitness #fitnessgirl #mndfitness #fitnesslife #gymgirl #instafit #motivation #fit #arctrainer #minoltafitness #fitness #gymlife #gymfactory #grindout #flex #mnd #bodystrong #strength #fitnessgear #muscle #squat #bigbench #cardio #lifestyle #chinasportshow

New power strength machine
MND Arc trainer, QC passed Technology

We appreciate any of your good suggestions. We are doing our best to make the best machines for good health. Thanks for contacting MND Fitness.
Contact us.
Email: mnd002@mndfit.com
WhatsApp/WeChat: +8613305448056
@ Shandong Minolta Fitness Equipment Co., Ltd
#gymtime #gymlife #fitness #fitnessgirl #mndfitness #fitnesslife #gymgirl #instafit #motivation #fit #arctrainer #minoltafitness #fitness #gymlife #gymfactory #grindout #flex #mnd #bodystrong #strength #fitnessgear #muscle #squat #bigbench #cardio #lifestyle #chinasportshow

We lost our playoff game ๐Ÿคฌ
One thing about me though I will not stop grinding. I was made for this.
Back to the drawing board. You lose some and you win some ๐Ÿค™๐Ÿพ #fitness #gym #fit #workout #motivation #fitnessmotivation #bodybuilding #training #love #instagood #like #lifestyle #health #gymlife #healthy #fitspo #photooftheday #follow #fitfam #fitnessmodel #strong #life #fashion #style #muscle #photography #sport #picoftheday #fitnessaddict #bhfyp

We lost our playoff game ๐Ÿคฌ
One thing about me though I will not stop grinding. I was made for this.
Back to the drawing board. You lose some and you win some ๐Ÿค™๐Ÿพ #fitness #gym #fit #workout #motivation #fitnessmotivation #bodybuilding #training #love #instagood #like #lifestyle #health #gymlife #healthy #fitspo #photooftheday #follow #fitfam #fitnessmodel #strong #life #fashion #style #muscle #photography #sport #picoftheday #fitnessaddict #bhfyp

Frohe Ostern ihr Lieben.๐Ÿฐ
โ—ฝ
GenieรŸen ist heute angesagt, mein Lauf ist schon beendet und nun kann die Zeit fรผr die Familie genutzt werden.
โ—ฝ
Viel Spass beim Eier suchen. ๐Ÿฅš
โ—ฝ
#fit#fitness#fitnessmotivation#lifestyle#nopainnogame#machdichwahr#madebymcfit#proudtobemcfit#mcfitberlin#mcfit#pumped#motivation#gains#gym#gymlife#follower#fitfamgermany#fitfam#beastmode#berlin#germany#instafit#instafitness#trizeps#trainhard#transformation#bodybuilding#bodytransformation#getfit #getstrong

Frohe Ostern ihr Lieben.๐Ÿฐ
โ—ฝ
GenieรŸen ist heute angesagt, mein Lauf ist schon beendet und nun kann die Zeit fรผr die Familie genutzt werden.
โ—ฝ
Viel Spass beim Eier suchen. ๐Ÿฅš
โ—ฝ
#fit #fitness #fitnessmotivation #lifestyle #nopainnogame #machdichwahr #madebymcfit #proudtobemcfit #mcfitberlin #mcfit #pumped #motivation #gains #gym #gymlife #follower #fitfamgermany #fitfam #beastmode #berlin #germany #instafit #instafitness #trizeps #trainhard #transformation #bodybuilding #bodytransformation #getfit #getstrong

Legs.
.
- Cycle warm up.
- Squats. 200 x 5 ๐Ÿ‘Œ.
- Dumbbell lunges.
- Bodyweight Lunges.
- Hamstring curls.
- Calf raises.
- Uphill walking.
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______________________________
#brutal #fitness #gym #motivation #myprotein #squats #fit #quads #legworkout #negatives #legday #workout #glutes #ruthless #fitfam #fitnessaddict #gymshark #puregym #legs #gymnastics #gymaddict #body #gymrat #training #squat #gymgirls #fitnesslife #workout #sport #๐Ÿ‘

Legs.
.
- Cycle warm up.
- Squats. 200 x 5 ๐Ÿ‘Œ.
- Dumbbell lunges.
- Bodyweight Lunges.
- Hamstring curls.
- Calf raises.
- Uphill walking.
.
______________________________
#brutal #fitness #gym #motivation #myprotein #squats #fit #quads #legworkout #negatives #legday #workout #glutes #ruthless #fitfam #fitnessaddict #gymshark #puregym #legs #gymnastics #gymaddict #body #gymrat #training #squat #gymgirls #fitnesslife #workout #sport #๐Ÿ‘

Easter breakfast A BIT different than usual ๐Ÿคท๐Ÿฝโ€โ™€๏ธ #breakfast#easter#omelette#fit#fitness#gym#healthy#lifestyle#tasty#healthylifestyle

Easter breakfast A BIT different than usual ๐Ÿคท๐Ÿฝโ€โ™€๏ธ #breakfast #easter #omelette #fit #fitness #gym #healthy #lifestyle #tasty #healthylifestyle

The elevated pigeon.
If your lower back catches up with you every time you squat, OR, you canโ€™t seem to push your knees outwards at the bottom no matter how hard you try, this oneโ€™s for you.
Iโ€™m not gonna ask you to be passive and collapse onto the floor while doing this(like most people do).
Instead, Iโ€™m gonna ask you to be active, keep your torso slightly bent, and dig the knees into the bench(or ground) when you do this.
Hold the contraction for 5 seconds. Immediately after the contraction, relax your hips and youโ€™ll see yourself sink towards the bench(or ground).
Congratulations, you just gained some range of Hip External Rotation.
Repeat 4-5 times on each side. DO NOT COLLAPSE, STAY ACTIVE!!
You wonโ€™t be complaining about lower back pain anymore. ๐Ÿคž.
.
.
.
#prehab #functionalfitnesstraining #mobility #crossfit #crossfitathlete #fitspo #fitspiration #fitness #crossfitgames #fitnessindia #jointmovement #jointmobility #bangalore #fitindia #indiafitness #movementandmobility #strength #rangeofmotion #injuryrehab #training #olympiclifting #fit #bracing #injuryprevention #weightlosstransformation #ilovemyjob #supplements #mensfitness #lowerbackpain #hipmobility

The elevated pigeon.
If your lower back catches up with you every time you squat, OR, you canโ€™t seem to push your knees outwards at the bottom no matter how hard you try, this oneโ€™s for you.
Iโ€™m not gonna ask you to be passive and collapse onto the floor while doing this(like most people do).
Instead, Iโ€™m gonna ask you to be active, keep your torso slightly bent, and dig the knees into the bench(or ground) when you do this.
Hold the contraction for 5 seconds. Immediately after the contraction, relax your hips and youโ€™ll see yourself sink towards the bench(or ground).
Congratulations, you just gained some range of Hip External Rotation.
Repeat 4-5 times on each side. DO NOT COLLAPSE, STAY ACTIVE!!
You wonโ€™t be complaining about lower back pain anymore. ๐Ÿคž.
.
.
.
#prehab #functionalfitnesstraining #mobility #crossfit #crossfitathlete #fitspo #fitspiration #fitness #crossfitgames #fitnessindia #jointmovement #jointmobility #bangalore #fitindia #indiafitness #movementandmobility #strength #rangeofmotion #injuryrehab #training #olympiclifting #fit #bracing #injuryprevention #weightlosstransformation #ilovemyjob #supplements #mensfitness #lowerbackpain #hipmobility

Available for purchase at Muscle Bar from tommorow! ๐Ÿ‘Š๐Ÿฝ๐Ÿ‘Š๐Ÿฝ๐Ÿ‘Š๐Ÿฝ
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#SweatClub #SweatClubID

Available for purchase at Muscle Bar from tommorow! ๐Ÿ‘Š๐Ÿฝ๐Ÿ‘Š๐Ÿฝ๐Ÿ‘Š๐Ÿฝ
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#SweatClub #SweatClubID

Happy Easter from the Ride Republic team! Our Easter rides today are Rachelโ€™s 9 & 10am BURN45 ๐Ÿ’ช๐Ÿšฒ

Happy Easter from the Ride Republic team! Our Easter rides today are Rachelโ€™s 9 & 10am BURN45 ๐Ÿ’ช๐Ÿšฒ

Leg extensions
Please follow and like ๐Ÿ”ฅโœ”๏ธโœ”๏ธ๐Ÿ’ฏ
Swipe left โญ๏ธโญ๏ธfor more
For more content follow us ๐Ÿ‘‰@workout__school
CREDIT: @musclemorph_ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#fitness#gym#bbg#body#bodybuilding#muscle#gains#bestmod#gymlife#fitfam#fitnessmotivation#workout#suppliment#nuttration#shredded#fit#bodybuilder#eatclin#goals#change#transformation#motivation#health#life#look#lean#strangth#protiens๐Ÿ’ช๐Ÿ’ช

Leg extensions
Please follow and like ๐Ÿ”ฅโœ”๏ธโœ”๏ธ๐Ÿ’ฏ
Swipe left โญ๏ธโญ๏ธfor more
For more content follow us ๐Ÿ‘‰@workout__school
CREDIT: @musclemorph_ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#fitness #gym #bbg #body #bodybuilding #muscle #gains #bestmod #gymlife #fitfam #fitnessmotivation #workout #suppliment #nuttration #shredded #fit #bodybuilder #eatclin #goals #change #transformation #motivation #health #life #look #lean #strangth #protiens ๐Ÿ’ช๐Ÿ’ช

Couch to 5k week 5 run 1

Sunday run day.
Somewhere different this time, aiming for a less hilly terrain. 
Started at Delapre Abbey, run round St James, back past Carlsberg and back to Delapre. 
Couple of days off now, session 2 on Wednesday, see you then ๐Ÿ‘

#walking #walk #powerwalk #exercise #running #motivation #couchto5k #shealth #healthy #keepfit #fit #sorrynotsorry #strava #samsunghealth #northampton #runner #runners #delapre #delapreabbey #carlsberg

Couch to 5k week 5 run 1

Sunday run day.
Somewhere different this time, aiming for a less hilly terrain.
Started at Delapre Abbey, run round St James, back past Carlsberg and back to Delapre.
Couple of days off now, session 2 on Wednesday, see you then ๐Ÿ‘

#walking #walk #powerwalk #exercise #running #motivation #couchto5k #shealth #healthy #keepfit #fit #sorrynotsorry #strava #samsunghealth #northampton #runner #runners #delapre #delapreabbey #carlsberg

๐Ÿฐ๐ŸŒท Frohe Ostern! ๐ŸŒท๐Ÿฐ Wir wรผnschen euch ein schรถnes Osterfest und jede Menge tolle Stunden bei dem Traumwetter! ๐ŸŒž

Wir sehen uns im Studio beim Kampf gegen die Schokohasen! ๐Ÿ˜‚๐Ÿ˜… #ostern #osterfest #osterhase #froheostern #bodyinstyle #emstraining #ems #mihabodytec #gym #fit #fitgirl #fitness #20minuten #noexcuses #keineausreden #sport #herne #nrw #ruhrpott #ruhrgebiet #hernehats #gysenberg #powerplate #rรผttelplatte #muskulatur #kohlenpott #crange

๐Ÿฐ๐ŸŒท Frohe Ostern! ๐ŸŒท๐Ÿฐ Wir wรผnschen euch ein schรถnes Osterfest und jede Menge tolle Stunden bei dem Traumwetter! ๐ŸŒž

Wir sehen uns im Studio beim Kampf gegen die Schokohasen! ๐Ÿ˜‚๐Ÿ˜… #ostern #osterfest #osterhase #froheostern #bodyinstyle #emstraining #ems #mihabodytec #gym #fit #fitgirl #fitness #20minuten #noexcuses #keineausreden #sport #herne #nrw #ruhrpott #ruhrgebiet #hernehats #gysenberg #powerplate #rรผttelplatte #muskulatur #kohlenpott #crange

15km of 1.2km out n back repeats and still didnโ€™t burn off the hot cross buns ๐Ÿฐ.
#run #running #runner #trailrun #trailrunning #fit #fitness #endurance #gopro #stravarun

15km of 1.2km out n back repeats and still didnโ€™t burn off the hot cross buns ๐Ÿฐ.
#run #running #runner #trailrun #trailrunning #fit #fitness #endurance #gopro #stravarun

Happy Easter ๐Ÿฃ

Happy Easter ๐Ÿฃ

Neckbrah Snr ft. Neckbrah Jnr

Neckbrah Snr ft. Neckbrah Jnr

A few lifts from my back routine ๐Ÿฆ
#backattack 
#neversettle 
#unobruno

A few lifts from my back routine ๐Ÿฆ
#backattack
#neversettle
#unobruno

Holiday grind. ๐Ÿ’ช It's good to be back after a week of recovering from allergies and cold. thank you @coachcastro_ for being supportive. off to week 4! ๐Ÿ˜€
bands and sweat buddy by @bootybandph โค 
#castrofit #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Holiday grind. ๐Ÿ’ช It's good to be back after a week of recovering from allergies and cold. thank you @coachcastro_ for being supportive. off to week 4! ๐Ÿ˜€
bands and sweat buddy by @bootybandph โค
#castrofit #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

My numero uno ๐Ÿ’ƒ๐Ÿป๐Ÿ‘ญโค๏ธ

My numero uno ๐Ÿ’ƒ๐Ÿป๐Ÿ‘ญโค๏ธ

Ho la forza di sorridere, nonostante la mia vita sia un continuo dramma. Ho la capacitร  di far brillare gli altri, anche se io mi trovo nel fondo del tunnel. Ho il potere di tirarmi su, cosรฌ, con tutte le ferite e le ossa rotte. Ho la voglia di guardare avanti, di non lasciarmi opprimere dai fallimenti. Ho la speranza di un mondo migliore, sebbene le cose non siano mai migliorate piรน di tanto. Ho fiducia nelle persone, anche se ho ricevuto tanti schiaffi e cosรฌ poche carezze. Ho l'ambizione di farcela da sola e, alla fine, ci riesco sempre.โ€ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Ho la forza di sorridere, nonostante la mia vita sia un continuo dramma. Ho la capacitร  di far brillare gli altri, anche se io mi trovo nel fondo del tunnel. Ho il potere di tirarmi su, cosรฌ, con tutte le ferite e le ossa rotte. Ho la voglia di guardare avanti, di non lasciarmi opprimere dai fallimenti. Ho la speranza di un mondo migliore, sebbene le cose non siano mai migliorate piรน di tanto. Ho fiducia nelle persone, anche se ho ricevuto tanti schiaffi e cosรฌ poche carezze. Ho l'ambizione di farcela da sola e, alla fine, ci riesco sempre.โ€ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

๐Ÿšฒ๐ŸŒณโ˜€๏ธโš“๏ธ๐ŸŒธ #radtour
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#enjoy #weekend #weekendvibes #niceday #sunnyday #sunshine #beautifulaustria #spring #springtime #aufiaufsradl #donau #austria #sport #enjoythelittlethings
๐ŸŒน

๐ŸŒน

๐Ÿ’› ๐Ÿ˜Ž ๐Ÿ–ค
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๐™ˆ๐™ฎ  ๐˜ผ ๐™ ๐™ ๐™„ ๐™ ๐™ ๐˜ฟ ๐™€
ฯ‰ฮนโ„“โ„“ ฮฑโ„“ฯ‰ฮฑัƒั• ะฒั”
ะฒฮฑั•ั”โˆ‚ ฯƒฮท
๐Ÿ…ท๐Ÿ…พ๐Ÿ††
๐Ÿ…ฟ๐Ÿ…ด๐Ÿ…พ๐Ÿ…ฟ๐Ÿ…ป๐Ÿ…ด - ๐Ÿ†ƒ๐Ÿ†๐Ÿ…ด๐Ÿ…ฐ๐Ÿ†ƒ - ๐Ÿ…ผ๐Ÿ…ด
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#beautiful #life #sweet #smile #beauty #stylish #look #love #pretty #fashion #happy #girl #fit #body #amazing #travel #lifestyle #luxury #fashionista #cool #style #picoftheday #photooftheday #instagood #instalike #instamood #l4l #followme #like4like #instadaily

๐Ÿ’› ๐Ÿ˜Ž ๐Ÿ–ค
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๐™ˆ๐™ฎ ๐˜ผ ๐™ ๐™ ๐™„ ๐™ ๐™ ๐˜ฟ ๐™€
ฯ‰ฮนโ„“โ„“ ฮฑโ„“ฯ‰ฮฑัƒั• ะฒั”
ะฒฮฑั•ั”โˆ‚ ฯƒฮท
๐Ÿ…ท๐Ÿ…พ๐Ÿ††
๐Ÿ…ฟ๐Ÿ…ด๐Ÿ…พ๐Ÿ…ฟ๐Ÿ…ป๐Ÿ…ด - ๐Ÿ†ƒ๐Ÿ†๐Ÿ…ด๐Ÿ…ฐ๐Ÿ†ƒ - ๐Ÿ…ผ๐Ÿ…ด
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#beautiful #life #sweet #smile #beauty #stylish #look #love #pretty #fashion #happy #girl #fit #body #amazing #travel #lifestyle #luxury #fashionista #cool #style #picoftheday #photooftheday #instagood #instalike #instamood #l4l #followme #like4like #instadaily

I found this capsized boat after the Montecito mud slides. The juxtaposition of disaster against a beautiful sunrise is a reminder to always respect Mother Nature!
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#disaster #chaos #805strong #montecito #santabarbara #westcoastbestcoast #california #socal #surf #surflife #board #serene #beauty #neverstopexploring #adventure #explore #travel #travelphotography #traveling #mimosas #saturyay #journey #outdoors #peaceful #fitness #yoga #fit #yogi #nature #paddleboarding

I found this capsized boat after the Montecito mud slides. The juxtaposition of disaster against a beautiful sunrise is a reminder to always respect Mother Nature!
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#disaster #chaos #805strong #montecito #santabarbara #westcoastbestcoast #california #socal #surf #surflife #board #serene #beauty #neverstopexploring #adventure #explore #travel #travelphotography #traveling #mimosas #saturyay #journey #outdoors #peaceful #fitness #yoga #fit #yogi #nature #paddleboarding

Targeting the short head of my biceps today with some drop-set circuit training ๐Ÿ’ช๐Ÿผ back/bi day is not my favorite day so I always struggle to push myself through the workout. Thanks for your support @karyn_cecilia #wishitwaslegdayeveryday

Targeting the short head of my biceps today with some drop-set circuit training ๐Ÿ’ช๐Ÿผ back/bi day is not my favorite day so I always struggle to push myself through the workout. Thanks for your support @karyn_cecilia #wishitwaslegdayeveryday

Trabalho concluรญdo com sucesso! Planejamento de 2018 tudo em ordem! Segue o plano... 2018 promete! Nรณs Merecemos o melhor do mundo, mas รฉ necessรกrio planejar e executar tudo sem medo de nada e de ninguรฉm! #2018vibes *
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#fitnessgirl #fitness #fitnessmotivation #gym #fit #fitnessmodel #workout #motivation #gymlife #bodybuilding #fitfam #fitnessaddict #fitgirl #fitnesslife #gymmotivation #fitnessjourney #fitspo #training #instafit #healthy #muscle #lifestyle #healthylifestyle #sport #health #love

Trabalho concluรญdo com sucesso! Planejamento de 2018 tudo em ordem! Segue o plano... 2018 promete! Nรณs Merecemos o melhor do mundo, mas รฉ necessรกrio planejar e executar tudo sem medo de nada e de ninguรฉm! #2018vibes *
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#fitnessgirl #fitness #fitnessmotivation #gym #fit #fitnessmodel #workout #motivation #gymlife #bodybuilding #fitfam #fitnessaddict #fitgirl #fitnesslife #gymmotivation #fitnessjourney #fitspo #training #instafit #healthy #muscle #lifestyle #healthylifestyle #sport #health #love

๐Ÿ‘€unfollow me if you voted for him.

๐Ÿ‘€unfollow me if you voted for him.