#fitandfortysomething photos & videos

8.3k Posts

I didn’t make up this awesome quote, but it really inspires me. 
No matter how hard life may feel at any given time, I’ve promised myself I’ll show up to lift. 
Some days the bar feels like it weighs a thousand pounds, somedays I stand there and press a personal record in my Mickey Mouse shirt and I don’t even make a face. 😑 
Iron rewards your hard work without fail.  It doesn’t judge you.  If you put in the work you get the result.

You can win or fail 100 times in an hour depending on how much you want to challenge yourself that day.

Either way, I win because I showed up. 
#haveyourselfatime 
#vasafitness
#fitandfortysomething

I didn’t make up this awesome quote, but it really inspires me.
No matter how hard life may feel at any given time, I’ve promised myself I’ll show up to lift.
Some days the bar feels like it weighs a thousand pounds, somedays I stand there and press a personal record in my Mickey Mouse shirt and I don’t even make a face. 😑
Iron rewards your hard work without fail. It doesn’t judge you. If you put in the work you get the result.

You can win or fail 100 times in an hour depending on how much you want to challenge yourself that day.

Either way, I win because I showed up.
#haveyourselfatime
#vasafitness
#fitandfortysomething

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“What you tell yourself on a daily basis is more powerful than you know. Seemingly harmless jokes, over time, turn into seriously destructive beliefs. Our thoughts become our words, our words become our beliefs, our beliefs become our actions, our actions become our habits, and our habits become our realities.  So if your favorite joke is that guy couldn’t get a date if you demanded one at gunpoint, and you spend every Saturday night alone, perhaps you should come up with a new one-liner.” ~Jen Sincero .
Ok, so maybe that analogy is a bit extreme BUT the thought behind it rings true. .
If I had continued to play the same one liner in my head...well...I’d still be sitting on my couch eating copious amounts of ice cream, believing I was so far gone I couldn’t  make a change. I wouldn’t have picked up my first personal development book and started to love myself as I am. Yeah, the woman who’s now comfortable enough in her own skin to a post a selfie with no makeup,  a 70’s style muumuu and wet hair...she’s changed a bit😘
.
Write your own one-liner that is full of self love❤️. Start right now and speak a positive affirmation. I truly believe healthy isn’t only about physical characteristics but mindset as well❤️. #nofilter📷 #marinewifelife #momofboyslife #emptynesterlife #marinewife #southcarolinalife #marinespouse #momofcollegestudents #surgicalmenopause #yellowlabsquad💛#fitatfortysomething #momoftwoboys💙 #fitandfortysomething #emptynestmom #womenwhogolf 
#menopauseweightloss #emptynester #earlymenopause #menopausehealth #healthyatforty #southcarolinaliving #southcarolinagirl

“What you tell yourself on a daily basis is more powerful than you know. Seemingly harmless jokes, over time, turn into seriously destructive beliefs. Our thoughts become our words, our words become our beliefs, our beliefs become our actions, our actions become our habits, and our habits become our realities. So if your favorite joke is that guy couldn’t get a date if you demanded one at gunpoint, and you spend every Saturday night alone, perhaps you should come up with a new one-liner.” ~Jen Sincero .
Ok, so maybe that analogy is a bit extreme BUT the thought behind it rings true. .
If I had continued to play the same one liner in my head...well...I’d still be sitting on my couch eating copious amounts of ice cream, believing I was so far gone I couldn’t make a change. I wouldn’t have picked up my first personal development book and started to love myself as I am. Yeah, the woman who’s now comfortable enough in her own skin to a post a selfie with no makeup, a 70’s style muumuu and wet hair...she’s changed a bit😘
.
Write your own one-liner that is full of self love❤️. Start right now and speak a positive affirmation. I truly believe healthy isn’t only about physical characteristics but mindset as well❤️. #nofilter 📷 #marinewifelife #momofboyslife #emptynesterlife #marinewife #southcarolinalife #marinespouse #momofcollegestudents #surgicalmenopause #yellowlabsquad 💛 #fitatfortysomething #momoftwoboys 💙 #fitandfortysomething #emptynestmom #womenwhogolf
#menopauseweightloss #emptynester #earlymenopause #menopausehealth #healthyatforty #southcarolinaliving #southcarolinagirl

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My trusty Merrells have bitten the dust. But on a plus note, the inaugural outing of my new thousand-mile socks went awesomely. #merrellmoabedge #merrell #thousandmilesocks #apple #applewatchseries3 #distancewalking #distancewalker #fitness #fitandfortysomething #fitnesswholepizzainmymouth

My trusty Merrells have bitten the dust. But on a plus note, the inaugural outing of my new thousand-mile socks went awesomely. #merrellmoabedge #merrell #thousandmilesocks #apple #applewatchseries3 #distancewalking #distancewalker #fitness #fitandfortysomething #fitnesswholepizzainmymouth

Wore my new 𝓋𝒾𝓃𝓉𝒶𝑔𝑒 brooch to church this morning - a beautiful gift from a dear sister in Christ @anamjustice ❤️ Honouring my 𝒽𝑒𝒶𝓋𝑒𝓃𝓁𝓎 Father - today and every day 🖤 #happyfathersday #childofgod #daughteroftheking #vintagebrooch #birthdaygift #girly #fitandfeminine #fitandfortysomething #fitmomof3 #sistersinchrist #heavenlyfather

Wore my new 𝓋𝒾𝓃𝓉𝒶𝑔𝑒 brooch to church this morning - a beautiful gift from a dear sister in Christ @anamjustice ❤️ Honouring my 𝒽𝑒𝒶𝓋𝑒𝓃𝓁𝓎 Father - today and every day 🖤 #happyfathersday #childofgod #daughteroftheking #vintagebrooch #birthdaygift #girly #fitandfeminine #fitandfortysomething #fitmomof3 #sistersinchrist #heavenlyfather

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Skipped the gym today for a great outdoor workout! Just me & my music 🎶.... sprints on the basketball court, lunges, push ups, planks & ended it with a kick boxing circuit. I think I’ll make this my Sunday routine. #fitandfortysomething #livelifehappy #cardio✔️ #fitnesstherapy #progressnotprefection #stayactive #metime

Skipped the gym today for a great outdoor workout! Just me & my music 🎶.... sprints on the basketball court, lunges, push ups, planks & ended it with a kick boxing circuit. I think I’ll make this my Sunday routine. #fitandfortysomething #livelifehappy #cardio ✔️ #fitnesstherapy #progressnotprefection #stayactive #metime

Every day you have the choice to start over. Even if yesterday you had some wine, a double stuff Oreo....
.
I spent a few days with good friends and their boys. We did a whole lot of chillin, laughing and swimming. .
They headed home and I headed up to get back into my routine.
.
Today is where it’s at. Focus in this moment. Plus...send the Oreos home with the boys as they leave😂 @erraitano

Every day you have the choice to start over. Even if yesterday you had some wine, a double stuff Oreo....
.
I spent a few days with good friends and their boys. We did a whole lot of chillin, laughing and swimming. .
They headed home and I headed up to get back into my routine.
.
Today is where it’s at. Focus in this moment. Plus...send the Oreos home with the boys as they leave😂 @erraitano

Don’t skip the Stretch day, don’t skip the Pilates, don’t skip the Yoga! These #Beachbody programs are designed like this for a reason! Your body and your muscles need these days.  It’s all part of the process! #trusttheprocess #fitandfortysomething #iinhealthcoach #maurbalanced #goingdownswinging #21dayfixrealtime #workoutathome #noexcuses

Don’t skip the Stretch day, don’t skip the Pilates, don’t skip the Yoga! These #Beachbody programs are designed like this for a reason! Your body and your muscles need these days. It’s all part of the process! #trusttheprocess #fitandfortysomething #iinhealthcoach #maurbalanced #goingdownswinging #21dayfixrealtime #workoutathome #noexcuses

Handstand Push-up challenge with daughter. I was told I’m to old, so I said watch and see babygirl..
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.
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#pushup #daughters #foryourpage #videooftheweek #fathersday2019 #challenge #fitandfortysomething 
#alwaysastepahead #lifestyle #dailymotivation #20yearslater

Handstand Push-up challenge with daughter. I was told I’m to old, so I said watch and see babygirl..
.
.
.
#pushup #daughters #foryourpage #videooftheweek #fathersday2019 #challenge #fitandfortysomething
#alwaysastepahead #lifestyle #dailymotivation #20yearslater

Handstand Push-up challenge with daughter. I was told I’m to old, so I said watch and see babygirl..
.
.
.
#pushup #daughters #foryourpage #videooftheweek #fathersday2019 #challenge #fitandfortysomething 
#alwaysastepahead #lifestyle #dailymotivation #20yearslater

Handstand Push-up challenge with daughter. I was told I’m to old, so I said watch and see babygirl..
.
.
.
#pushup #daughters #foryourpage #videooftheweek #fathersday2019 #challenge #fitandfortysomething
#alwaysastepahead #lifestyle #dailymotivation #20yearslater

Took a little trip today. From Immokalee road to Bonita. Nice quiet ride. Can definitely tell Collier from Lee county. #fitpharmacist #fitandfortysomething #cycling #workhardplayhard #girlswholift

Took a little trip today. From Immokalee road to Bonita. Nice quiet ride. Can definitely tell Collier from Lee county. #fitpharmacist #fitandfortysomething #cycling #workhardplayhard #girlswholift

PB reached today 85kg sumo deadlift 🏋🏼‍♀️☠️#strong #legday #thiswomancan #deadlift #homegym #fitnessmotivation #fitandfortysomething

PB reached today 85kg sumo deadlift 🏋🏼‍♀️☠️ #strong #legday #thiswomancan #deadlift #homegym #fitnessmotivation #fitandfortysomething

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Schools out for summer!! Even though I’m sad about this kid getting older, the older he gets, the more adventures we have together!! Let the fun begin!  #maurbalanced #qualitytime #summer2019 #mybuddyandme #fitandfortysomething

Schools out for summer!! Even though I’m sad about this kid getting older, the older he gets, the more adventures we have together!! Let the fun begin! #maurbalanced #qualitytime #summer2019 #mybuddyandme #fitandfortysomething

1/2 Marathon complete with no finishing medal 🏅 lol all good it was just a training run this morning 🏃‍♀️ #halfmarathontraining #winterruns #fitandfortysomething

1/2 Marathon complete with no finishing medal 🏅 lol all good it was just a training run this morning 🏃‍♀️ #halfmarathontraining #winterruns #fitandfortysomething

After cleaning 250lbs last week, yes I’m still glowing from that damnit!, I have set my goal of cleaning 275 sometime next year. On Monday I started my training to get it by working with lighter weights and working on my form. Understand, my biggest problem has been that I muscle the heavier weights instead of maintaining proper technique to get under the bar. There is no way I’ll get the heavier weights if I don’t perfect the basics. 
So, I did some sets of front squat pauses, clean complex (RDL, hang clean, and front squats), high hang cleans, and pausing clean pulls. I didn’t go any higher than 85% of my clean max. In fact, aside from the pause clean pulls, I kept the weight around 55% to get faster and more comfortable under the bar. 
This is going to be a long work in progress, but I know I can get there. If you have any suggestions, advice, or exercises to add to what I’m doing, please feel free to comment. Mahalo. 💪🏽 #rivathletics #squatcleans #squatcleansfordays #squatcleansallday #crossfitmasters #fitand40something #fitandfortysomething

After cleaning 250lbs last week, yes I’m still glowing from that damnit!, I have set my goal of cleaning 275 sometime next year. On Monday I started my training to get it by working with lighter weights and working on my form. Understand, my biggest problem has been that I muscle the heavier weights instead of maintaining proper technique to get under the bar. There is no way I’ll get the heavier weights if I don’t perfect the basics.
So, I did some sets of front squat pauses, clean complex (RDL, hang clean, and front squats), high hang cleans, and pausing clean pulls. I didn’t go any higher than 85% of my clean max. In fact, aside from the pause clean pulls, I kept the weight around 55% to get faster and more comfortable under the bar.
This is going to be a long work in progress, but I know I can get there. If you have any suggestions, advice, or exercises to add to what I’m doing, please feel free to comment. Mahalo. 💪🏽 #rivathletics #squatcleans #squatcleansfordays #squatcleansallday #crossfitmasters #fitand40something #fitandfortysomething

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As I approach my 4 year fit-iversary, I have been going through my progress pics... •
I look at some and think- WOW, I was getting flipping CUT!
•
Then look at others and know I was in the BEST "cardio shape" of my life!
•
Each program I completed over the years has changed me... whether it was a physical transformation or a mindset shift- it was a change AND
a l w a y s  a positive one!!
•
How many things in LIFE can you say you spent 4 years doing and everything was positive?? •
Let me tell you friends, I did spend 4 years (come June 15🎉)!! 4 flipping years aka 1460 days, and I've got nothing bad to say! 💖Honestly- I can't think of ONE! 🤔
•
If you want it... really want it... the grit, the hard, the tears, the sore muscles, the self doubt, the break through, the mindset shifts... it got me from there to here! I want you to join me, we just started a new accountability! DM me💌
😘Nicki
•
#transform20 #transformation  #onefitnessnation
#fitchicksrule #momof3life #lifewithfitness #mommingishard #momofteenagers #fitandfortysomething #fitandsexy #fitsexy #momswithbuns

As I approach my 4 year fit-iversary, I have been going through my progress pics... •
I look at some and think- WOW, I was getting flipping CUT!

Then look at others and know I was in the BEST "cardio shape" of my life!

Each program I completed over the years has changed me... whether it was a physical transformation or a mindset shift- it was a change AND
a l w a y s a positive one!!

How many things in LIFE can you say you spent 4 years doing and everything was positive?? •
Let me tell you friends, I did spend 4 years (come June 15🎉)!! 4 flipping years aka 1460 days, and I've got nothing bad to say! 💖Honestly- I can't think of ONE! 🤔

If you want it... really want it... the grit, the hard, the tears, the sore muscles, the self doubt, the break through, the mindset shifts... it got me from there to here! I want you to join me, we just started a new accountability! DM me💌
😘Nicki

#transform20 #transformation #onefitnessnation
#fitchicksrule #momof3life #lifewithfitness #mommingishard #momofteenagers #fitandfortysomething #fitandsexy #fitsexy #momswithbuns

Heading back for couple days before jetting off again 😜✈️ #talldancer #cheekypose #athleticlady #strongwoman #checkoutthelurker 🤣👀#italianstyle #fitandfortysomething #livinglife #boom

Heading back for couple days before jetting off again 😜✈️ #talldancer #cheekypose #athleticlady #strongwoman #checkoutthelurker 🤣👀 #italianstyle #fitandfortysomething #livinglife #boom

Completing @whole30 six years ago changed my life...changed my perspective...changed how I viewed food...changed what I craved...changed my goals in terms of health & wellness 🖤 #lifechanging #whole30 #itstartswithfood #healthandwellnessjourney #fuelyourbodyfeedyoursoul #perspective #healthiswealth #fitmomof3 #fitandfortysomething #livingmybestlife #bodyisatemple

Completing @whole30 six years ago changed my life...changed my perspective...changed how I viewed food...changed what I craved...changed my goals in terms of health & wellness 🖤 #lifechanging #whole30 #itstartswithfood #healthandwellnessjourney #fuelyourbodyfeedyoursoul #perspective #healthiswealth #fitmomof3 #fitandfortysomething #livingmybestlife #bodyisatemple

Me vs. Me....I’m lookin at the woman in the mirror she’s my only competition 💪🏽👊🏽💥💁🏼‍♀️ your approval isn’t needed.  #fitlife #momswithmuscle #armpump #bisandtris #thatshoulderpumptho #liftmore #talkless #immyowncompetition #muscles #fitandfortysomething 💪🏽💋

Me vs. Me....I’m lookin at the woman in the mirror she’s my only competition 💪🏽👊🏽💥💁🏼‍♀️ your approval isn’t needed. #fitlife #momswithmuscle #armpump #bisandtris #thatshoulderpumptho #liftmore #talkless #immyowncompetition #muscles #fitandfortysomething 💪🏽💋

I’ve been 𝓅𝑒𝓇𝓈𝒾𝓈𝓉𝑒𝓃𝓉 and I’m getting it! 😁 I don’t have a personal trainer...so I filter through info on the internet and IG (which can be very overwhelming at times)...then through trial and error...I’m finally making lower body gains in terms of both 𝓂𝓊𝓈𝒸𝓁𝑒 𝓂𝒶𝓈𝓈 and 𝓈𝓉𝓇𝑒𝓃𝑔𝓉𝒽 that I’ve been striving for!!! A huge part was recognizing what type of 𝑔𝓁𝓊𝓉𝑒 exercises I’ve been doing and increasing my 𝒾𝓈𝑜𝓁𝒶𝓉𝒾𝑜𝓃 ones 🍑 At least that’s what I think has been the major change?! lol 🤔 Now if only my 𝒷𝓁𝓊𝑒 𝒿𝒶𝓎𝓈 were doing as well I’d be one happy camper!!! 😝 #happyhumpday #heaviestiveeverbeen (#withoutcarryinganotherhuman) #gains #persistentandconsistent #torontobluejays #gluteexercises #fitmomof3 #fitandfortysomething #fitandfeminine #leanmusclemass #feelingstrong #gymsharkwomen #humpdayvibes #babyquads #vitalseamless #fleur

I’ve been 𝓅𝑒𝓇𝓈𝒾𝓈𝓉𝑒𝓃𝓉 and I’m getting it! 😁 I don’t have a personal trainer...so I filter through info on the internet and IG (which can be very overwhelming at times)...then through trial and error...I’m finally making lower body gains in terms of both 𝓂𝓊𝓈𝒸𝓁𝑒 𝓂𝒶𝓈𝓈 and 𝓈𝓉𝓇𝑒𝓃𝑔𝓉𝒽 that I’ve been striving for!!! A huge part was recognizing what type of 𝑔𝓁𝓊𝓉𝑒 exercises I’ve been doing and increasing my 𝒾𝓈𝑜𝓁𝒶𝓉𝒾𝑜𝓃 ones 🍑 At least that’s what I think has been the major change?! lol 🤔 Now if only my 𝒷𝓁𝓊𝑒 𝒿𝒶𝓎𝓈 were doing as well I’d be one happy camper!!! 😝 #happyhumpday #heaviestiveeverbeen ( #withoutcarryinganotherhuman ) #gains #persistentandconsistent #torontobluejays #gluteexercises #fitmomof3 #fitandfortysomething #fitandfeminine #leanmusclemass #feelingstrong #gymsharkwomen #humpdayvibes #babyquads #vitalseamless #fleur

Delts and Triceps today, really didn’t want to train today feeling weak and a little unmotivated but realise these are the days you need to push yourself to not just give in , had a really good workout feel so much better just 40 minutes of cardio now to finish, inspired as lost 2 kilos feeling food 💪❤️🏋️‍♀️#kagedmusclesupps #projectinferno #bodybuilding #fit #womenwholiftweights #spartanscotland #gymrat #gymday #deltdaypump #cardio #fitmom #fitandfortysomething #healthy

Delts and Triceps today, really didn’t want to train today feeling weak and a little unmotivated but realise these are the days you need to push yourself to not just give in , had a really good workout feel so much better just 40 minutes of cardio now to finish, inspired as lost 2 kilos feeling food 💪❤️🏋️‍♀️ #kagedmusclesupps #projectinferno #bodybuilding #fit #womenwholiftweights #spartanscotland #gymrat #gymday #deltdaypump #cardio #fitmom #fitandfortysomething #healthy

Always 𝓁𝑜𝓋𝑒 having freshly cleaned 𝒽𝒶𝒾𝓇 and wearing something 𝑔𝒾𝓇𝓁𝓎 💕 Saw Carrie Underwood perform last night - 𝓌𝑜𝓌 🖤 She is definitely one of my faves!!! #nowordsneeded #cansheeversing #girly #feminine #puffsleeves #mamaisgoingout #amazingcompany #fitmomof3 #fitandfortysomething #puttogether #dancingworkout #soclose

Always 𝓁𝑜𝓋𝑒 having freshly cleaned 𝒽𝒶𝒾𝓇 and wearing something 𝑔𝒾𝓇𝓁𝓎 💕 Saw Carrie Underwood perform last night - 𝓌𝑜𝓌 🖤 She is definitely one of my faves!!! #nowordsneeded #cansheeversing #girly #feminine #puffsleeves #mamaisgoingout #amazingcompany #fitmomof3 #fitandfortysomething #puttogether #dancingworkout #soclose

Two things that are a game changer in my EVERY DAY. PD(personal development) and my pre-workout.  Both bring MAD sunshine into my day.  Self belief and some GET UP AND GO(or stay up late and hang with my college kids😂). #marinewifelife #momofboyslife #emptynesterlife #marinewife #southcarolinalife #marinespouse #momofcollegestudents #surgicalmenopause #yellowlabsquad💛#fitatfortysomething #momoftwoboys💙 #fitandfortysomething #emptynestmom #womenwhogolf 
#menopauseweightloss #emptynester #earlymenopause #menopausehealth #healthyatforty #southcarolinaliving #southcarolinagirl

Two things that are a game changer in my EVERY DAY. PD(personal development) and my pre-workout. Both bring MAD sunshine into my day. Self belief and some GET UP AND GO(or stay up late and hang with my college kids😂). #marinewifelife #momofboyslife #emptynesterlife #marinewife #southcarolinalife #marinespouse #momofcollegestudents #surgicalmenopause #yellowlabsquad 💛 #fitatfortysomething #momoftwoboys 💙 #fitandfortysomething #emptynestmom #womenwhogolf
#menopauseweightloss #emptynester #earlymenopause #menopausehealth #healthyatforty #southcarolinaliving #southcarolinagirl

Booooo!! I overslept today... BUT I got in a quick run with my new sneex!! Aaaah it’s amazing what a difference it makes!! #10ktraining #maurbalanced #iinhealthcoach #goingdownswinging #beachbody #fitandfortysomething #newbalance #quickie #moveyourbody

Booooo!! I overslept today... BUT I got in a quick run with my new sneex!! Aaaah it’s amazing what a difference it makes!! #10ktraining #maurbalanced #iinhealthcoach #goingdownswinging #beachbody #fitandfortysomething #newbalance #quickie #moveyourbody

“You are the the only you there is and ever will be. I repeat, YOU ARE THE ONLY YOU THERE IS AND EVER WILL BE. Do not deny the world it’s one and only chance to bask in your brilliance” ~Jen Sincero
.
That quote should make YOU smile. It does me.  Happy Tuesday.

“You are the the only you there is and ever will be. I repeat, YOU ARE THE ONLY YOU THERE IS AND EVER WILL BE. Do not deny the world it’s one and only chance to bask in your brilliance” ~Jen Sincero
.
That quote should make YOU smile. It does me. Happy Tuesday.

Grab hold of those 5-10 minutes you have here and there and get moving!
You don’t HAVE to go to the gym...you don’t HAVE to spend an hour crushing it (though that’s awesome too!)
I had 10 minutes before opening the yoga studio, so I grabbed my #dumbbells (you could grab water bottles or canned goods), tightened my #abs, bent my knees and added more UMPH to my #shoulders and #core.  No more excuses! #bodytransformation #fitness #fitchick #healthylifestyle #dumbellworkout #movement #strong #zumbaleggings #fearless #dedication #fitnessjourney #fitmama #kamloops #personaltrainer #fitandfortysomething #strength #womanpower #noexcuses #sumostance #keepmoving #turnituptour @clarity.yoga.kamloops

Grab hold of those 5-10 minutes you have here and there and get moving!
You don’t HAVE to go to the gym...you don’t HAVE to spend an hour crushing it (though that’s awesome too!)
I had 10 minutes before opening the yoga studio, so I grabbed my #dumbbells (you could grab water bottles or canned goods), tightened my #abs , bent my knees and added more UMPH to my #shoulders and #core . No more excuses! #bodytransformation #fitness #fitchick #healthylifestyle #dumbellworkout #movement #strong #zumbaleggings #fearless #dedication #fitnessjourney #fitmama #kamloops #personaltrainer #fitandfortysomething #strength #womanpower #noexcuses #sumostance #keepmoving #turnituptour @clarity.yoga.kamloops

“Growth ain’t for weenies, but it’s no where near as painful as living the life you’re living right now if your not REALLY going for it” ~Jen Sincero .
It’s hard to believe in YOU.  When I first began my health and fitness journey I thought...will this work? Will I stick with it? 
Self-belief can be hard.  It requires a true mindset shift...that’s when the magic happened though.  Yep...It started with my health and fitness journey. That one action led to a domino effect of positives! It led to the building my own business. One that allows for the flexibility of 16 day adventure. .
Coaching, has given me the mindset to believe in me❤️

“Growth ain’t for weenies, but it’s no where near as painful as living the life you’re living right now if your not REALLY going for it” ~Jen Sincero .
It’s hard to believe in YOU. When I first began my health and fitness journey I thought...will this work? Will I stick with it?
Self-belief can be hard. It requires a true mindset shift...that’s when the magic happened though. Yep...It started with my health and fitness journey. That one action led to a domino effect of positives! It led to the building my own business. One that allows for the flexibility of 16 day adventure. .
Coaching, has given me the mindset to believe in me❤️

SPICE up your life! 🧂
-
Eating clean doesn’t have to be bland! There are hundreds of spice options and herbs you can use to keep your food interesting and desirable while cooking healthy. Not only that, many herbs have powerful health benefits!
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💥Cinnamon can fight inflammation and lower cholesterol..
💥Sage can help improve memory function..
💥Peppermint can reduce abdominal bloating..
💥Tumeric has anti inflammatory effects..
💥Basil can boost immunity..
💥Cayenne can increase fat burning..
💥Ginger can treat nausea..
💥Rosemary can help fight allergies..
💥Garlic can combat sickness and improve health..
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Spend some time in the spice aisle and the fresh herbs in produce next time you shop. These are often areas brushed over quickly when trying to fill your cart with the necessities for the week. A little investment in an interesting new seasoning blend and a few fresh herbs thrown into your meals for the week can make eating healthy more enjoyable than you realize!
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#cleaneating #prepforsuccess #fitandfortysomething #eatforhealth #whoisinyourcrew

SPICE up your life! 🧂
-
Eating clean doesn’t have to be bland! There are hundreds of spice options and herbs you can use to keep your food interesting and desirable while cooking healthy. Not only that, many herbs have powerful health benefits!
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💥Cinnamon can fight inflammation and lower cholesterol..
💥Sage can help improve memory function..
💥Peppermint can reduce abdominal bloating..
💥Tumeric has anti inflammatory effects..
💥Basil can boost immunity..
💥Cayenne can increase fat burning..
💥Ginger can treat nausea..
💥Rosemary can help fight allergies..
💥Garlic can combat sickness and improve health..
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Spend some time in the spice aisle and the fresh herbs in produce next time you shop. These are often areas brushed over quickly when trying to fill your cart with the necessities for the week. A little investment in an interesting new seasoning blend and a few fresh herbs thrown into your meals for the week can make eating healthy more enjoyable than you realize!
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#cleaneating #prepforsuccess #fitandfortysomething #eatforhealth #whoisinyourcrew

I’m a little bit naughty 😈 & a little bit good 😇 yesterday I ate a crepe from Tella Balls for lunch covered in Nutella 😋& today I ran 19.4kms🏃‍♀️ They say it’s all about balance right lol 🤷‍♀️ #iwishihatedsweets #halfmarathontraining #winterruns #fitandfortysomething

I’m a little bit naughty 😈 & a little bit good 😇 yesterday I ate a crepe from Tella Balls for lunch covered in Nutella 😋& today I ran 19.4kms🏃‍♀️ They say it’s all about balance right lol 🤷‍♀️ #iwishihatedsweets #halfmarathontraining #winterruns #fitandfortysomething

I am often asked where I get my motivation from...and yes I don’t often lack motivation and once I’m in a groove/program I am committed and see it through. However, on the days when motivation is lacking...those are the days where I learn to be disciplined. Those are the days that I need to show up and give it my all no matter what!!! This doesn’t just pertain to achieving fitness and health goals...but life goals in general ❤️ #sundayfunday #motivation #disciplined #gymaholic #quotesaboutlife #inspirationalquotes #fitmomlife #fitandfortysomething

I am often asked where I get my motivation from...and yes I don’t often lack motivation and once I’m in a groove/program I am committed and see it through. However, on the days when motivation is lacking...those are the days where I learn to be disciplined. Those are the days that I need to show up and give it my all no matter what!!! This doesn’t just pertain to achieving fitness and health goals...but life goals in general ❤️ #sundayfunday #motivation #disciplined #gymaholic #quotesaboutlife #inspirationalquotes #fitmomlife #fitandfortysomething

💪🏻You don’t get what you wish for, you get what you worked for!! 👙Kicking off Week 2 on a Sunday afternoon!! It’s the last thing I want to do right now but 5-4-3-2-1 🚀 #maurbalanced #bikiniprepping #goingdownswinging #iinhealthcoach #fitandfortysomething #beachbody #21dayfixrealtime

💪🏻You don’t get what you wish for, you get what you worked for!! 👙Kicking off Week 2 on a Sunday afternoon!! It’s the last thing I want to do right now but 5-4-3-2-1 🚀 #maurbalanced #bikiniprepping #goingdownswinging #iinhealthcoach #fitandfortysomething #beachbody #21dayfixrealtime

We got a great workout in this morning with Manny. 🥊💪🏼🥊
Lori’s mom is in town and came to cheer us on! Thanks for getting some good pics Jewel ❤️
#womenwhobox #strongwomen #boxinginceast #mannyfresh #couplesthatworkouttogether #fitandfortysomething #boxingstance

We got a great workout in this morning with Manny. 🥊💪🏼🥊
Lori’s mom is in town and came to cheer us on! Thanks for getting some good pics Jewel ❤️
#womenwhobox #strongwomen #boxinginceast #mannyfresh #couplesthatworkouttogether #fitandfortysomething #boxingstance