#fitbit photos & videos

4.3m Posts

Hitting a max #heartrate on #core day is interesting . I went hard but didn’t think I was that amped up internally. Can’t flex my heart and lungs in the mirror so #fitbit #tracking helps me see what’s happening inside me #goals #gains #mycardioisstillshitthough

Hitting a max #heartrate on #core day is interesting . I went hard but didn’t think I was that amped up internally. Can’t flex my heart and lungs in the mirror so #fitbit #tracking helps me see what’s happening inside me #goals #gains #mycardioisstillshitthough

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According to a study published in the Journal of Medical Internet Research, patients who frequently use activity trackers are more likely to adhere to their medication regimen.

Many cell phones and smart devices can be used to track:
⌚medication
⌚nutrition
⌚physical activity
⌚sleep
⌚step counts
⌚water intake
⌚weight

Do you have a favorite app for tracking your health?
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#InnovationCompounding #itunes #googleplay #myfitnesspal #fitbit #healthaid #wellnessjourney #gymflow #fitnessfreak #fitnessmotivation

According to a study published in the Journal of Medical Internet Research, patients who frequently use activity trackers are more likely to adhere to their medication regimen.

Many cell phones and smart devices can be used to track:
⌚medication
⌚nutrition
⌚physical activity
⌚sleep
⌚step counts
⌚water intake
⌚weight

Do you have a favorite app for tracking your health?
.
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.
.
#InnovationCompounding #itunes #googleplay #myfitnesspal #fitbit #healthaid #wellnessjourney #gymflow #fitnessfreak #fitnessmotivation

Taking care of a new time trial session on this beautiful day today here are the results for this section:
DeWitt to Manlius Center: 40:16 walked 2.97 miles
Manlius Center to Dewitt: just over 41 minutes due to something caught in my left shoe.

Taking care of a new time trial session on this beautiful day today here are the results for this section:
DeWitt to Manlius Center: 40:16 walked 2.97 miles
Manlius Center to Dewitt: just over 41 minutes due to something caught in my left shoe.

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Brilliant pull session today, sure my back will be feeling it tomorrow.
Did a new exercise on the new equipment today ‘Seal Row’, i think its become one of my favourite exercises. 
#PullDay #BicepWorkout #BackWorkout #StrengthTraining #Strength #Deadlift #Squats #Strongman #Strong #Gym #FitFam #FitFamUk #WeightLoss #FatToFit #WeightLossTransformation #HealthyBody #HealthyMind #Water #CleanEating #Protein #PowerLifting #Gains #TrainHard #PushYourself #TrainHarder #NoPainNoGain #WeightLifting #FitBit #Cardio

Brilliant pull session today, sure my back will be feeling it tomorrow.
Did a new exercise on the new equipment today ‘Seal Row’, i think its become one of my favourite exercises.
#PullDay #BicepWorkout #BackWorkout #StrengthTraining #Strength #Deadlift #Squats #Strongman #Strong #Gym #FitFam #FitFamUk #WeightLoss #FatToFit #WeightLossTransformation #HealthyBody #HealthyMind #Water #CleanEating #Protein #PowerLifting #Gains #TrainHard #PushYourself #TrainHarder #NoPainNoGain #WeightLifting #FitBit #Cardio

April 25, 2019: Lunch today was eggplant curry, plain yoghurt and a paratha (Indian bread). 🙏🏽 🌼🌸🌺💪🏽
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#Fitbit #Dinner #Lunch #Breakfast #WeekendMeal  #HomeMadeFood #HealthyFood #HealthyEating #Exercise #Yoga #Fitness #LowCarb #Vegetarian #VegetarianHighProtein #FitForLife #CleanEating #Protein #Nutrition #BalancedMeals #Ketogenic #ProTracker #EatingOut #VeganMeals #Ketosis #LCHF #LowCarbHighFat

April 25, 2019: Lunch today was eggplant curry, plain yoghurt and a paratha (Indian bread). 🙏🏽 🌼🌸🌺💪🏽
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#Fitbit #Dinner #Lunch #Breakfast #WeekendMeal #HomeMadeFood #HealthyFood #HealthyEating #Exercise #Yoga #Fitness #LowCarb #Vegetarian #VegetarianHighProtein #FitForLife #CleanEating #Protein #Nutrition #BalancedMeals #Ketogenic #ProTracker #EatingOut #VeganMeals #Ketosis #LCHF #LowCarbHighFat

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After 2 weeks of no fitness or running then I only go and knock out 9.24k just shy of 48mins on a pollen free night I’m happy with that #lifeisgreat #happy #fitbit #on #running

After 2 weeks of no fitness or running then I only go and knock out 9.24k just shy of 48mins on a pollen free night I’m happy with that #lifeisgreat #happy #fitbit #on #running

Wherever and whenever you decide to breakfast, make it a treat for your body and good for your soul! ❤ 
Making healthy your lifestyle, you betcha. 
Take the My HiT Score Challenge, see your health future based on your actions today. Https://myhitscore.com. 
#fitness #fitnessgirl #walking #healthylifestyle #healthylife #justkeepmoving #strongwoman #mensfitness #bodybuilders #fitfam #fitforlife #Myhitapp #dreamsdocometrue #myfitnesspal #fitbit #weightwatchers #gethealthy #gym @shape @womenshealth #letsdoit #makinghealthyhappen

Wherever and whenever you decide to breakfast, make it a treat for your body and good for your soul! ❤
Making healthy your lifestyle, you betcha.
Take the My HiT Score Challenge, see your health future based on your actions today. Https://myhitscore.com.
#fitness #fitnessgirl #walking #healthylifestyle #healthylife #justkeepmoving #strongwoman #mensfitness #bodybuilders #fitfam #fitforlife #Myhitapp #dreamsdocometrue #myfitnesspal #fitbit #weightwatchers #gethealthy #gym @shape @womenshealth #letsdoit #makinghealthyhappen

Gecen yazin shortlari bunlar 😍
Nasilda bol geliyolar😍
Bugün yazlik esyalarimi cikarirken bi deneyim dedim hemen bi sevinc bi motive
Artik bu hafta hayatta kacamak falan yapmam 🙈
Daha yaza biraz var, belki ozamana kadar daha bol gelir 🙆‍♀️
🌸bu yaz bi baska olacak biliyorum 
#yazakadarfit #yazakadarzayıflıyoruz #ömürboyufitiz #ömürboyufit #zayifliyoruz #zayifliyorum #diyetteyim #diyetgünlügü #kafasidiyet #sisko #fitbit #fitkizlar

Gecen yazin shortlari bunlar 😍
Nasilda bol geliyolar😍
Bugün yazlik esyalarimi cikarirken bi deneyim dedim hemen bi sevinc bi motive
Artik bu hafta hayatta kacamak falan yapmam 🙈
Daha yaza biraz var, belki ozamana kadar daha bol gelir 🙆‍♀️
🌸bu yaz bi baska olacak biliyorum
#yazakadarfit #yazakadarzayıflıyoruz #ömürboyufitiz #ömürboyufit #zayifliyoruz #zayifliyorum #diyetteyim #diyetgünlügü #kafasidiyet #sisko #fitbit #fitkizlar

*Shanks golf ball into woods for 30th time*
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ME: “Ugh, I suck.” .
MY FITBIT: “You’re doing great kid.” 🏌🏼‍♀️🏌🏼‍♀️🏌🏼‍♀️🚶‍♀️🚶‍♀️🚶‍♀️

*Shanks golf ball into woods for 30th time*
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ME: “Ugh, I suck.” .
MY FITBIT: “You’re doing great kid.” 🏌🏼‍♀️🏌🏼‍♀️🏌🏼‍♀️🚶‍♀️🚶‍♀️🚶‍♀️

New gym treats! I literally live in activewear because it is sooooo comfy! At least now I have a bit more of a choice!
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#Adidas #nike #activewear #shopping #gymwear #gymclothes #gym #cheshireoaks #fitness  #slimmingworld #food  #healthkick #sw #ww 
#weighwatchers #weightloss #weightlossjourney #fitnessjourney #fitbit
#healthjourney #health #newtreats #

New gym treats! I literally live in activewear because it is sooooo comfy! At least now I have a bit more of a choice!
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#Adidas #nike #activewear #shopping #gymwear #gymclothes #gym #cheshireoaks #fitness #slimmingworld #food #healthkick #sw #ww
#weighwatchers #weightloss #weightlossjourney #fitnessjourney #fitbit
#healthjourney #health #newtreats #

I woke up with muscle spasms down my right side again and crazy pain down my right forearm that I was initially convinced was due to my walk yesterday so I decided it would be neat to skip it today. However, I started feeling better as the day went on so forced myself to walk and I AM SO GLAD I did. I would have felt so guilty if I didn’t - it would have been just falling back into old patterns.
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I do have to say, though, that I have been lacking energy all week (especially in the afternoon) and my feet have been CRAZY swollen. I haven’t been like that in ages and it has to be due to the carbs. I’ve been over on my carb goals all week (though still eating less than recommended for the SAD) and I can really feel it. The main culprit, I think, would be the Clif energy bars I was eating post-walk so I’m scrapping those. At this point, I feel I’ll likely end up paring down to a dirty Keto diet again just because of how it makes me feel. Some of you are probably sayin “duh”, half the reason to do Keto is for the energy/anti-inflammation, but I don’t think I really believed it made that much of a difference until now. We’ll see...
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#keto #lchf #walk #lowcarb #fitbit #exercise #100poundstolose #infertilitysucks #ketobeginner #ketoweightloss #weightlossjourney

I woke up with muscle spasms down my right side again and crazy pain down my right forearm that I was initially convinced was due to my walk yesterday so I decided it would be neat to skip it today. However, I started feeling better as the day went on so forced myself to walk and I AM SO GLAD I did. I would have felt so guilty if I didn’t - it would have been just falling back into old patterns.
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I do have to say, though, that I have been lacking energy all week (especially in the afternoon) and my feet have been CRAZY swollen. I haven’t been like that in ages and it has to be due to the carbs. I’ve been over on my carb goals all week (though still eating less than recommended for the SAD) and I can really feel it. The main culprit, I think, would be the Clif energy bars I was eating post-walk so I’m scrapping those. At this point, I feel I’ll likely end up paring down to a dirty Keto diet again just because of how it makes me feel. Some of you are probably sayin “duh”, half the reason to do Keto is for the energy/anti-inflammation, but I don’t think I really believed it made that much of a difference until now. We’ll see...
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#keto #lchf #walk #lowcarb #fitbit #exercise #100poundstolose #infertilitysucks #ketobeginner #ketoweightloss #weightlossjourney

720 calories for burger, chips, onion rings and salad. Still have 337 calories left with my fitness pal. My calorie goal is 1580.

#food #foodplanner #foodjourney #foodie #foodieofinstagram #foodjournal #foodonbudget #meal #mealonabudget #myfitnesspaljourney #myfitnesspal #myfitnesspaluk #eatlessmovemore #burger #chips #slimming #slimmingdown #slimmer #slimmingjournal #slimmingmom #fitbit #fitbitblaze
Erst das Training,  dann die Belohnung! 😁
#fitbit #fitness #weightlifting #weightloss #girlswithmuscles #girlswholift #sfa2019 #teamandro

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Fisch mit Paprika und zazicki 💚🌱 wird das so geschrieben ich weis es nicht aber es war unglaublich lecker 😍##neuanfang#nochmalvonvorne#abnehmen#fettlogiküberwinden#-20kgbisseptember#ziele#abnehmenvorhernachher#abnehmbloggerin#yazio#healthyfood#healthybreakfast#healtyfood#fettloswerden#diät#motivation#fitbit#schrittezählen#schritte#💚

Fisch mit Paprika und zazicki 💚🌱 wird das so geschrieben ich weis es nicht aber es war unglaublich lecker 😍# #neuanfang #nochmalvonvorne #abnehmen #fettlogiküberwinden #-20kgbisseptember #ziele #abnehmenvorhernachher #abnehmbloggerin #yazio #healthyfood #healthybreakfast #healtyfood #fettloswerden #diät #motivation #fitbit #schrittezählen #schritte #💚

Ooh, check out these #stats from my #Fitbit. All those check marks are days where I worked out. 2 weeks in a row with no days missed since coming back from my trip to #Peru. Not too shabby if I do say so myself.

Ooh, check out these #stats from my #Fitbit . All those check marks are days where I worked out. 2 weeks in a row with no days missed since coming back from my trip to #Peru . Not too shabby if I do say so myself.

Are you in Austin tomorrow? Please join us for a 7am walk to close out the Austin Technology Council's #WalkWithATC campaign during the Million Mile Month. It was great getting to know everyone who came out to walk each week. Meet us at the Austin Central Library trail entrance on 2nd for the final walk @HealthCodeIAM @Humana #mmmiam2019 @ATCouncil

Are you in Austin tomorrow? Please join us for a 7am walk to close out the Austin Technology Council's #WalkWithATC campaign during the Million Mile Month. It was great getting to know everyone who came out to walk each week. Meet us at the Austin Central Library trail entrance on 2nd for the final walk @HealthCodeIAM @Humana #mmmiam2019 @ATCouncil

Can you tell I like lamb? 😂
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Dinner tonight is a lamb shank with new potatoes, broccoli and peas 😋 I feel like this term is going to be super productive, feeling very positive and happy, long may it last!

Can you tell I like lamb? 😂
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Dinner tonight is a lamb shank with new potatoes, broccoli and peas 😋 I feel like this term is going to be super productive, feeling very positive and happy, long may it last!

I went for a jog and then later on after school I had to go to the airport to pick up my Antonio and fucking wandered around lost for the longest time and got 3000 more steps than I had before I got there. #fitbit #fitbitblaze

I went for a jog and then later on after school I had to go to the airport to pick up my Antonio and fucking wandered around lost for the longest time and got 3000 more steps than I had before I got there. #fitbit #fitbitblaze

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BALSAMIC AND HONEY GLAZED SAUSAGES 😍✨😏 love this dinner so easy and tonnes of flavour 🤤 🙌🏼 to make spray a baking tray with garlic @frylighthq crush 6 garlic cloves, chop 2 red onions into wedges and pop a pack of @heckfooduk Italian sausages and roughly shake- pop in the oven for 15 mins until they start to brown ✨ meanwhile mix 1tbsp or honey with 2tbsp of balsamic vinegar in a small bowl, chop a big handful of cherry tomatoes- throw in the pan and give a good shake to cover everything pop back in the oven for another 15 mins ✨ when taken out leave a couple of mins and then pour a bag of rocket over the top and give a good stir ✨ for the sausages part of this plate it’s 6sp ☺️ to make my garlic roasted new potatoes (4sp) chop lengthways and roast with garlic fry light salt, pepper and oregano 🌿 served with some fried asparagus ☺️✨ the flavours in this were lit so good you must try 😛🤤😍 #ww #wwuk #wwfreestyle #wwlife #weightloss #weightlossjourney #weightlossblogger #weightwatchersuk #weightwatchers360 #weightwatchers #weightlosstransformation #weightwatchersgirl #weightwatchersfamily #weightwatcherssisterhood #fitbit #fitnessaccount #fitness #fitnessmotivation #beforeandafter #weightlossjourney #wwmaguk #mywwkitchen #wwfeaturefriday #motivation

BALSAMIC AND HONEY GLAZED SAUSAGES 😍✨😏 love this dinner so easy and tonnes of flavour 🤤 🙌🏼 to make spray a baking tray with garlic @frylighthq crush 6 garlic cloves, chop 2 red onions into wedges and pop a pack of @heckfooduk Italian sausages and roughly shake- pop in the oven for 15 mins until they start to brown ✨ meanwhile mix 1tbsp or honey with 2tbsp of balsamic vinegar in a small bowl, chop a big handful of cherry tomatoes- throw in the pan and give a good shake to cover everything pop back in the oven for another 15 mins ✨ when taken out leave a couple of mins and then pour a bag of rocket over the top and give a good stir ✨ for the sausages part of this plate it’s 6sp ☺️ to make my garlic roasted new potatoes (4sp) chop lengthways and roast with garlic fry light salt, pepper and oregano 🌿 served with some fried asparagus ☺️✨ the flavours in this were lit so good you must try 😛🤤😍 #ww #wwuk #wwfreestyle #wwlife #weightloss #weightlossjourney #weightlossblogger #weightwatchersuk #weightwatchers360 #weightwatchers #weightlosstransformation #weightwatchersgirl #weightwatchersfamily #weightwatcherssisterhood #fitbit #fitnessaccount #fitness #fitnessmotivation #beforeandafter #weightlossjourney #wwmaguk #mywwkitchen #wwfeaturefriday #motivation

Run>Jog>Hike>Climb

The bear went over the mountain...
He saw another mountain 
What do you think he did?

#northfaceendurancechallenge #altra #altrarunning #altralonepeak #fitbit #inspire #inspirehr

Run>Jog>Hike>Climb

The bear went over the mountain...
He saw another mountain
What do you think he did?

#northfaceendurancechallenge #altra #altrarunning #altralonepeak #fitbit #inspire #inspirehr

I totally look like a dork in the first picture 🤣 I found this app called DietBet and I’m kinda really stoked. I’m starting a Bet today that in ONE month I can lose a little over 10 pounds which is 4% of my body weight. I bet $30 🤘🏽 I’m starting at 265.8 and in a month the goal is to be at 255.2! Wish me luck 😁  #weightloss #weightlossmotivation #dietbet #dietbetchallenge #weightlosssupport #keepingmotivated #settinggoals #healthyeating #nutrition #exercise #healthymind #fitbit #nevergiveup #healthyhabits #gettinginshape #motivation #fitness #positivevibes #feelinggood #weightlossjourney

I totally look like a dork in the first picture 🤣 I found this app called DietBet and I’m kinda really stoked. I’m starting a Bet today that in ONE month I can lose a little over 10 pounds which is 4% of my body weight. I bet $30 🤘🏽 I’m starting at 265.8 and in a month the goal is to be at 255.2! Wish me luck 😁 #weightloss #weightlossmotivation #dietbet #dietbetchallenge #weightlosssupport #keepingmotivated #settinggoals #healthyeating #nutrition #exercise #healthymind #fitbit #nevergiveup #healthyhabits #gettinginshape #motivation #fitness #positivevibes #feelinggood #weightlossjourney

Neues Armband für meine Fitbit 
#werbung #fitbit

Neues Armband für meine Fitbit
#werbung #fitbit

Speed food anyone?? Chicken breast (plain 😐) and new potatoes 👍🏻 5 syns for normal mayo 😭 it’s ok that takes my current total for the day to 5.5 👏🏻
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#slimmingworld #slimmingworldlife #swuk #slimmingworldjourney #diet #weightloss #losingweight #fitnessjourney #fitbit #synfree #slimmersofinstagram #motivation #foodoptimising #slimmingworldonline #goals #walkingforweightloss #mealprep #healthyeating #onplan #swonline #followme #slimworldgem #swjourney #swfriends #swgang

Speed food anyone?? Chicken breast (plain 😐) and new potatoes 👍🏻 5 syns for normal mayo 😭 it’s ok that takes my current total for the day to 5.5 👏🏻
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#slimmingworld #slimmingworldlife #swuk #slimmingworldjourney #diet #weightloss #losingweight #fitnessjourney #fitbit #synfree #slimmersofinstagram #motivation #foodoptimising #slimmingworldonline #goals #walkingforweightloss #mealprep #healthyeating #onplan #swonline #followme #slimworldgem #swjourney #swfriends #swgang

First meal post in ages and it looks like slop 🤣
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Slimming World Lasagna and mixed vegetables 🥦🥕
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#slimmingworld #slimmingworldjourney #slimmingworldmotivation #slimmingworldsupport #slimmingworldmember #slimmingworldlife #slimmingworlduk #slimmingworldlifestyle 
#weightlossjourney #gym #bodymagic #fitbit

First meal post in ages and it looks like slop 🤣
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Slimming World Lasagna and mixed vegetables 🥦🥕
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#slimmingworld #slimmingworldjourney #slimmingworldmotivation #slimmingworldsupport #slimmingworldmember #slimmingworldlife #slimmingworlduk #slimmingworldlifestyle
#weightlossjourney #gym #bodymagic #fitbit

Můj asi stopadesátej pokus začít běhat! 😂🥇Kéž by mi to teď vydrželo víc než dvakrát. Kdo se se mnou hecne a uděláme nějakou výzvu? 
3 kiláky jsou sice slabota a tempo šneka, ale začátek je těžkej ve všem😂 
#newstart#beginning#hard#hardstsrt#hopeillloveit#run#running#cardio#runrunrun#czechgirl#payussshka#evening#spring#sunnyday#afterwork#snek#tempo#fitbit#fit👌🏻

Můj asi stopadesátej pokus začít běhat! 😂🥇Kéž by mi to teď vydrželo víc než dvakrát. Kdo se se mnou hecne a uděláme nějakou výzvu?
3 kiláky jsou sice slabota a tempo šneka, ale začátek je těžkej ve všem😂
#newstart #beginning #hard #hardstsrt #hopeillloveit #run #running #cardio #runrunrun #czechgirl #payussshka #evening #spring #sunnyday #afterwork #snek #tempo #fitbit #fit 👌🏻

„Nicht, was wir erleben, sondern wie wir empfinden, was wir erleben, macht unser Schicksal aus.“ (Marie von Ebner-Eschenbach)
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#deutschland #germany #sachsen #saxony #erzgebirge #arzgebirg #arzgebirgmeihaamit #spaziergang #spazieren #genießen #entspannen #entspannung #nature #natur #photooftheday #landscape #landscapelovers #fitbit #runtastic #schrittmeister #instagram #instagramers
Så, detta hände precis... 6 maj kör jag igång med Mammafitness igen 💪🏻 Nu ska det bli ordning på torpet igen förhoppningsvis👌🏻 #mammafitness #ptonline #kostrådgivning #jagkanomjagvill #jagskablistark #tigermage #progress #förändring #bodylove #olgarönnberg #mammamage #mammakropp #jagtogbeslutet #betterbodies #starkinifrånochut #motgångar #vila #vältränad #promenad #fitbit #minresaräknas
Perfectly baked and crispy bacon! @heatherleightrembley
Your suggestion wins!

425° don't preheat and bake for 20 minutes. If it looks like they need more time add 5 minutes. (Which I did) and no flipping!🥓

Perfectly baked and crispy bacon! @heatherleightrembley
Your suggestion wins!

425° don't preheat and bake for 20 minutes. If it looks like they need more time add 5 minutes. (Which I did) and no flipping!🥓

Day 2/31 for the #kmfiittribe challenge complete!! 💕 I was not motivated at all today & I am really in my head. But I got up, got dressed & showed up! #gymmotivation #weightloss #hypothyroidism #weightlosstransformation #thyroidweightloss #pcos #weightlossjourney #wls #wlscommunity #fitness #fitfam #fitbit #cardio #cardioworkout #weights #gym #planetfitness

Day 2/31 for the #kmfiittribe challenge complete!! 💕 I was not motivated at all today & I am really in my head. But I got up, got dressed & showed up! #gymmotivation #weightloss #hypothyroidism #weightlosstransformation #thyroidweightloss #pcos #weightlossjourney #wls #wlscommunity #fitness #fitfam #fitbit #cardio #cardioworkout #weights #gym #planetfitness

“Stay true to yourself, yet always be open to learn. Work hard, and never give up on your dreams, even when nobody else believes they can come true but you. These are not cliches but real tools you need no matter what you do in life to stay focused on your path.”- Phillip Sweet
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#motovationalquotes #gastricbypassjourney #transformation #rnygastricbypasssurgery #rnygirl #fattofit #fattofitjourney #beachbodyondemand #transform20 #loveyourself #fightforwhatyouwant #fighthard #keto #love #beyourself #sweatitout #fitnessmotivation #fitnessgirl #fitbit

“Stay true to yourself, yet always be open to learn. Work hard, and never give up on your dreams, even when nobody else believes they can come true but you. These are not cliches but real tools you need no matter what you do in life to stay focused on your path.”- Phillip Sweet
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#motovationalquotes #gastricbypassjourney #transformation #rnygastricbypasssurgery #rnygirl #fattofit #fattofitjourney #beachbodyondemand #transform20 #loveyourself #fightforwhatyouwant #fighthard #keto #love #beyourself #sweatitout #fitnessmotivation #fitnessgirl #fitbit

Steps were good today, Miles & minutes too. 1 person (me) doing 3 person job, means I’m shattered & aching. 1 person in diff section as ‘they’ were busy! Other was sent out on delivery as ‘they’ were short staffed. ‘Us’ hard sh*t so yeah I’m worn out & had a lovely hot bath, now lay on our bed relaxing & about to read....2nd photo/ doesn’t help me when last nights sleep stunk soooooo bad! Early night ✔️ relax ✔️ feet up ✔️ earnt it? Hell yeah 🤗😉😉 #fitbit #healthysleep #needbettersleep #feetup #relaxing

Steps were good today, Miles & minutes too. 1 person (me) doing 3 person job, means I’m shattered & aching. 1 person in diff section as ‘they’ were busy! Other was sent out on delivery as ‘they’ were short staffed. ‘Us’ hard sh*t so yeah I’m worn out & had a lovely hot bath, now lay on our bed relaxing & about to read....2nd photo/ doesn’t help me when last nights sleep stunk soooooo bad! Early night ✔️ relax ✔️ feet up ✔️ earnt it? Hell yeah 🤗😉😉 #fitbit #healthysleep #needbettersleep #feetup #relaxing

🇩🇪 Ich bin nach 9 Tage Urlaub bei der Arbeit und bin richtig kaputt gewesen. Wollte zum Fitnessstudio gehen aber ich konnte nicht da ich fertig war. Also, ich nach Hause gefahren und dann in zu Hause sagte ich zu mir: „ kommt Jesica macht mindestens ein paar Fitness Übungen von @susanayabar und hast danach keine schlechte Gewissen und ein bisschen Sport es viel besser als nix. 🇪🇸 Después de 9 días de vacaciones empezó hoy en el trabajo y estoy muerta. Quería ir al gimnasio pero no podía porque estaba cansada. Entonces, conduje a casa y luego en casa, me dije a mí misma: "Jesica haz al menos algunos ejercicios de fitness de @susanayabar y luego no tienes mala conciencia y un poco de deporte es mejor que nada. 
#health #fitness #fit #fitnessaddict #fitspo #workout #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #exercise #fitbit #fitbitversa #versa #versapeach #fitbitfitness #funfitt🍑

🇩🇪 Ich bin nach 9 Tage Urlaub bei der Arbeit und bin richtig kaputt gewesen. Wollte zum Fitnessstudio gehen aber ich konnte nicht da ich fertig war. Also, ich nach Hause gefahren und dann in zu Hause sagte ich zu mir: „ kommt Jesica macht mindestens ein paar Fitness Übungen von @susanayabar und hast danach keine schlechte Gewissen und ein bisschen Sport es viel besser als nix. 🇪🇸 Después de 9 días de vacaciones empezó hoy en el trabajo y estoy muerta. Quería ir al gimnasio pero no podía porque estaba cansada. Entonces, conduje a casa y luego en casa, me dije a mí misma: "Jesica haz al menos algunos ejercicios de fitness de @susanayabar y luego no tienes mala conciencia y un poco de deporte es mejor que nada.
#health #fitness #fit #fitnessaddict #fitspo #workout #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #exercise #fitbit #fitbitversa #versa #versapeach #fitbitfitness #funfitt 🍑

Übung macht den Meister 💪🏻👌🏻#schulterdrücken #mcfit #14kg #sport #fitbitversa #Fitbit #love #eisenliebhaber #schultertraining
Feeling great after this run. I had stopped running do to a small injury but I am back it. Trainjng for a 5K run in 2 weeks. Taking care of your body and mind is priority. It will help you with having the right mindset  when working towards achieving your business goals. If I can do it so can you. I've had 3 knee surgeries and 3 C-sections and many injuries in my sports life. If I am doing it,  you can do it too!Take care of your mind and body. Much love ❤
#journeytogettingfitandhealthy  #runners #workhard  #athlete  #momscanruntoo #5k  #5kjurupavalley #5ktraining #fitbit

Feeling great after this run. I had stopped running do to a small injury but I am back it. Trainjng for a 5K run in 2 weeks. Taking care of your body and mind is priority. It will help you with having the right mindset when working towards achieving your business goals. If I can do it so can you. I've had 3 knee surgeries and 3 C-sections and many injuries in my sports life. If I am doing it, you can do it too!Take care of your mind and body. Much love ❤
#journeytogettingfitandhealthy #runners #workhard #athlete #momscanruntoo #5k #5kjurupavalley #5ktraining #fitbit

everyone needs some @shaunt to encourage them. #progressing #goals #insanitymax30 #weight #exercise #fitbit #heartrate

everyone needs some @shaunt to encourage them. #progressing #goals #insanitymax30 #weight #exercise #fitbit #heartrate

Sinds kort heb ik een activity tracker. Een "horloge" die bijhoudt hoeveel stappen ik heb gezet, hoeveel calorieën ik heb verbrand,  en hoe ver ik heb gelopen. Ohja, ook geeft ie de tijd nog aan😄 
Dit is een fitbit alta, gevonden op marktplaats want nieuw vond ik het te prijzig. Hij helpt me er aan te herinneren te bewegen, en bij 10.000 stappen viert ie een feestje! Voor mij werkt dit goed, soms loop ik nog een stukje extra, en het aantal calorieën houd ik zo ook goed bij.

#gezonderdieet #fitbit #alta #fitbitalta #activitytracker #calorieën #calorieënverbranden #gezond #gezonderleven #bewusterleven #actief #tips

Sinds kort heb ik een activity tracker. Een "horloge" die bijhoudt hoeveel stappen ik heb gezet, hoeveel calorieën ik heb verbrand, en hoe ver ik heb gelopen. Ohja, ook geeft ie de tijd nog aan😄
Dit is een fitbit alta, gevonden op marktplaats want nieuw vond ik het te prijzig. Hij helpt me er aan te herinneren te bewegen, en bij 10.000 stappen viert ie een feestje! Voor mij werkt dit goed, soms loop ik nog een stukje extra, en het aantal calorieën houd ik zo ook goed bij.

#gezonderdieet #fitbit #alta #fitbitalta #activitytracker #calorieën #calorieënverbranden #gezond #gezonderleven #bewusterleven #actief #tips

Walking my favourite running track with my favourite wife/best friend who lights up the path. #weliveinabeautifulworld❤️

Walking my favourite running track with my favourite wife/best friend who lights up the path. #weliveinabeautifulworld ❤️

Einmal Lübeck- Travemünde und zurück...
Und Sonne hab ich auch noch abbekommen 😎

#derwegistdasziel 
#fitbitcharge3 
#fitbit

Einmal Lübeck- Travemünde und zurück...
Und Sonne hab ich auch noch abbekommen 😎

#derwegistdasziel
#fitbitcharge3
#fitbit

Jelly legs.. I Stink so bad.  #fitnessmotivation #fitbit

Jelly legs.. I Stink so bad. #fitnessmotivation #fitbit

#applewatch just trying to figure out how to use it! I upgraded from the #fitbit my watch can now check if I’m in a fib!

#applewatch just trying to figure out how to use it! I upgraded from the #fitbit my watch can now check if I’m in a fib!

Põe a cara no sol! ☀️🙏😎 .
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#sun #fitbitversa #fitbit #havaianas #schönbrunn #vienna #brasileiras #brasileira #brazilian #braziliangirl #sol
 #😎 #peace #instagirl #girl
nothing will make you happy until you choose to be #happy *** ( ... just needed a motivational quote for myself today 😅)
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#quotes #inspire #photography #outdoor #casualstyle #mindset #lifestyle #outfit #fitnessmotivation #fitlife #health #fitbit #active #gymwear #nike #justdoit #summer #sunnyday #fitgirl #gymlife #legs #shape #bodygoals #inspiration #fitfam #instafit #fitspo #relax
Gotta love how the red cheeks is matching the T-shirt 🥵😃
#crossfit #workout #sweat #red #fitbit #fitbitcharge3 #uglyduckbrewing #weightloss #fitisthenewskinny

Gotta love how the red cheeks is matching the T-shirt 🥵😃
#crossfit #workout #sweat #red #fitbit #fitbitcharge3 #uglyduckbrewing #weightloss #fitisthenewskinny

Tropical Hot Yoga flow.... 🧘🏽‍♀️ a new thing I did with my coworker!!!! #yoga #hotyoga #instagram #fitbit

Tropical Hot Yoga flow.... 🧘🏽‍♀️ a new thing I did with my coworker!!!! #yoga #hotyoga #instagram #fitbit

Move over fitbit there's a new tracker in town

Move over fitbit there's a new tracker in town

It is #springtime! New #productimages are taken in the #forest. wtchout.com wrist covers are made of #recycled ocean plastics. #lovenature #lovesports
❤️❤️❤️❤️
#onlygoodchills #outdoorlife #trailrunning #running #cycling 
#garmin #suunto #polar #fitbit #tomtom #applewatch #smartwatch

It is #springtime ! New #productimages are taken in the #forest . wtchout.com wrist covers are made of #recycled ocean plastics. #lovenature #lovesports
❤️❤️❤️❤️
#onlygoodchills #outdoorlife #trailrunning #running #cycling
#garmin #suunto #polar #fitbit #tomtom #applewatch #smartwatch

Planning my meals are the most important thing ever.... it help’s me stay on track on my journey to a fit mum!  I find if i don’t prep, I tend to fall off the band wagon by eating whatever my kids or husband are eating, usually something not fit friendly. I prepared some broccoli, spring greens and sweetcorn to go with this chicken breast. How do you stay on track? do you find meal prepping helps you on your journey?
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#journeytohealth #girlswholift #weightlosstransformation #fitness #weightlossjourney #fitbit #hasfittribe #lowcarb #ketotransformation #weightlifting #fitmum #journeytoanewme #loosingweight

Planning my meals are the most important thing ever.... it help’s me stay on track on my journey to a fit mum! I find if i don’t prep, I tend to fall off the band wagon by eating whatever my kids or husband are eating, usually something not fit friendly. I prepared some broccoli, spring greens and sweetcorn to go with this chicken breast. How do you stay on track? do you find meal prepping helps you on your journey?
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#journeytohealth #girlswholift #weightlosstransformation #fitness #weightlossjourney #fitbit #hasfittribe #lowcarb #ketotransformation #weightlifting #fitmum #journeytoanewme #loosingweight

The mind is eveything . What you think, you become.🙌💥
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If you need guidance about workout plans, training program, nutrition and diet; let me help you to reach your healthy life goals. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#fitness #recovery #workout #gym #fitnessmotivation #coach #coaching #onlinecoach #healthylifestyle #bodybuilding #fitnesscoach #fitnessinstructor #modellingagency #fitnessmodel #muscle #fitbit #hairstyles #model #legs #swefitexpo #pt #personligträning #modelingagency #hälsa #sverige #halmstad #photooftheday #nike #fitnessjourney #dado_fitness

The mind is eveything . What you think, you become.🙌💥


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If you need guidance about workout plans, training program, nutrition and diet; let me help you to reach your healthy life goals. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#fitness #recovery #workout #gym #fitnessmotivation #coach #coaching #onlinecoach #healthylifestyle #bodybuilding #fitnesscoach #fitnessinstructor #modellingagency #fitnessmodel #muscle #fitbit #hairstyles #model #legs #swefitexpo #pt #personligträning #modelingagency #hälsa #sverige #halmstad #photooftheday #nike #fitnessjourney #dado_fitness

When weekend is spend covering the weekly steps average. Ended up doing 21k steps today and weekly average came a little above 11k making my month average 10k. Hope I’m able to keep this up in the upcoming summer months. #fitness #fitnessmotivation #steps #health #dubai @dubaimarinaofficial #workout #fitbit #iphonehealth

When weekend is spend covering the weekly steps average. Ended up doing 21k steps today and weekly average came a little above 11k making my month average 10k. Hope I’m able to keep this up in the upcoming summer months. #fitness #fitnessmotivation #steps #health #dubai @dubaimarinaofficial #workout #fitbit #iphonehealth