#fitfam photos & videos

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Cuando comiences a pensar que el reto te viene grande o dudas en tus capacidades para conseguirlo, intenta repetirte estas frases para darte un empujoncito o, simplemente, utilízalas como una fuente de inspiración.🌌🌌 #picture #picoftheday #pic #men #king #instachile #gymlife #nature #like #l4l #nice #gymmotivation #fitness #chilegram #livelife #motivation #fitmen #lifestyle #goals #muscle #fitnessaddict #fitfam #getfit #fitgirl

Cuando comiences a pensar que el reto te viene grande o dudas en tus capacidades para conseguirlo, intenta repetirte estas frases para darte un empujoncito o, simplemente, utilízalas como una fuente de inspiración.🌌🌌 #picture #picoftheday #pic #men #king #instachile #gymlife #nature #like #l4l #nice #gymmotivation #fitness #chilegram #livelife #motivation #fitmen #lifestyle #goals #muscle #fitnessaddict #fitfam #getfit #fitgirl

#facetofacefriday 
20yr. old me vs 34yr. old me
Never would I have thought back then that I would look this way at 34. Never would I have thought that workingout and taking care of my health was going to be a very important part of my life. I'm a woman that is trying to juggle many things at once in life, eventhough its not easy I refuse to give up.
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Yo a los 20 años vs a los 34 
Nunca hubiera pensado en ese entonces que me vería de esta manera a los 34. Nunca hubiera pensado que trabajar y cuidar mi salud iba a ser una parte muy importante de mi vida. Soy una mujer que está tratando de hacer malabarismos con muchas cosas a la vez en la vida, aunque no es fácil me niego a rendirme.
#womanimpowerment #fitmom #strongwoman #sexyblackdress #mevsme #flashbackfriday #bbcom
#healthyme #sexybeast #fitfam #lassabrobrosas #fabiulosa84 #wonderwoman #girlwholifts

#facetofacefriday
20yr. old me vs 34yr. old me
Never would I have thought back then that I would look this way at 34. Never would I have thought that workingout and taking care of my health was going to be a very important part of my life. I'm a woman that is trying to juggle many things at once in life, eventhough its not easy I refuse to give up.
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Yo a los 20 años vs a los 34
Nunca hubiera pensado en ese entonces que me vería de esta manera a los 34. Nunca hubiera pensado que trabajar y cuidar mi salud iba a ser una parte muy importante de mi vida. Soy una mujer que está tratando de hacer malabarismos con muchas cosas a la vez en la vida, aunque no es fácil me niego a rendirme.
#womanimpowerment #fitmom #strongwoman #sexyblackdress #mevsme #flashbackfriday #bbcom
#healthyme #sexybeast #fitfam #lassabrobrosas #fabiulosa84 #wonderwoman #girlwholifts

💈Have a look at this one! 🔥
📷:
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Follow  for a chance to get featured 🙌
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Don't miss a post! Turn on post notifications!
👉 Follow
👉 Follow
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📷 All rights and credits reserved to the respective owner(s).
#picoftheday #fitfam #food #instadaily #photooftheday #follow #diet #bodybuilding #fitness #gym #muscle #fit #workout #gains

💈Have a look at this one! 🔥
📷:
———————————————————
Follow for a chance to get featured 🙌
———————————————————
Don't miss a post! Turn on post notifications!
👉 Follow
👉 Follow
———————————————————
📷 All rights and credits reserved to the respective owner(s).
#picoftheday #fitfam #food #instadaily #photooftheday #follow #diet #bodybuilding #fitness #gym #muscle #fit #workout #gains

Happy to have 19.1 in the books and done! 📷 @mikesalwayphotography -
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#intheopen #crossfit #hwpo #nike #roadtonowhere #fitness #fit #strong #19point1 #goals #metcon #wod #workout #fitfam #bts
Two of today’s workouts #fitfam  #weightlosstransformation #bosuball #keto

Two of today’s workouts #fitfam #weightlosstransformation #bosuball #keto

Lowbar Squat -526x1 @ 7, 6x4 @ 486
(Pushed squats a day earlier for an all day work conference tomorrow 😵. The bar whip for me actually is more forgiving on my form, thus I somehow got through the rushed volume death sets. I don’t think I’ve ever done that much volume close to 500 before 😂.)
🎥: @mochu_1129 
Spotters: @victorizazn @ollie_swole_osa @mangao_sbd @cyuuuuun

Lowbar Squat -526x1 @ 7, 6x4 @ 486
(Pushed squats a day earlier for an all day work conference tomorrow 😵. The bar whip for me actually is more forgiving on my form, thus I somehow got through the rushed volume death sets. I don’t think I’ve ever done that much volume close to 500 before 😂.)
🎥: @mochu_1129
Spotters: @victorizazn @ollie_swole_osa @mangao_sbd @cyuuuuun

If I am able to fit a 60 minute workout into a day in between 12 diaper changes, 8 nursing sessions, and helping my daughter whilst potty training amongst all of life’s other daily joys & chores. You, can, too! •
Now not all workouts are 60 minutes ..., with #transform20 most (hence the name 😉) workouts are only 20 minutes!
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But being able to conquer (yes conquer) an hour long workout with 2 very young children at home I consider a huge win 👊🏼 #momstrong burning those calories and fighting those pounds! 🔥
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Providing me with all the endorphins and energy I need to keep up with these two crazy kiddos, and have beautiful park play dates like today ☀️.
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#postpartum #strongereveryday #findyourwhy #postpartumbody #postpartumfitness #catronclan #catronkids #goaldigger #goals #momlife #sahm #wahm #momofboth #girlmom #boymom #instababies #floridalife #fitfam #workoutwarrior #investinyourself #friyay #sunshinestate #playdate #parksandrecreation #community #lifebydesign

If I am able to fit a 60 minute workout into a day in between 12 diaper changes, 8 nursing sessions, and helping my daughter whilst potty training amongst all of life’s other daily joys & chores. You, can, too! •
Now not all workouts are 60 minutes ..., with #transform20 most (hence the name 😉) workouts are only 20 minutes!

But being able to conquer (yes conquer) an hour long workout with 2 very young children at home I consider a huge win 👊🏼 #momstrong burning those calories and fighting those pounds! 🔥

Providing me with all the endorphins and energy I need to keep up with these two crazy kiddos, and have beautiful park play dates like today ☀️.

#postpartum #strongereveryday #findyourwhy #postpartumbody #postpartumfitness #catronclan #catronkids #goaldigger #goals #momlife #sahm #wahm #momofboth #girlmom #boymom #instababies #floridalife #fitfam #workoutwarrior #investinyourself #friyay #sunshinestate #playdate #parksandrecreation #community #lifebydesign

"Life is a constant series of deaths and resurrections. Burials and births. Winters and Springs. Collectively, they are all important stories waiting to be heard and waiting to be shared. Somewhere, right this very moment, someone on this planet is wondering "Am I the only one? Can anyone relate?" The answer is yes. At some point in our lives we all learn the same lessons all in different forms and maybe having to be taught more than once, but boy do we learn! A simple gesture to initiate conversation opens endless doors to healing, comfort, wisdom, and transformation. Sometimes it's not all about you. Take the time to lift your chin up from that phone, look into someone's eyes, give a smile, and speak a kind word. You never know whose heart you may touch or the confidence you may ignite in them just enough to get through today! 
Rise so high and shine so magnetically bright in a way that will lead others to helplessly gravitate. Journey wisely, you never know who may be reading YOUR book." - Ashley R. Berdych ♥️🙏🏼⛰🍃☀️
#almosttheweekend#fitness#yogaeverydamnday#yogi#namaste#meditation#fitfam#gym#healthylife#yogaeverywhere#igyoga#yogalife#focus#yogainspiration#strength#asana#instayoga#instayogi#blueridgeparkway#balance#yogapose#mountainyoga#nature#meditate#yogapractice#photographer#instafit#virginia#instamood#mountains

"Life is a constant series of deaths and resurrections. Burials and births. Winters and Springs. Collectively, they are all important stories waiting to be heard and waiting to be shared. Somewhere, right this very moment, someone on this planet is wondering "Am I the only one? Can anyone relate?" The answer is yes. At some point in our lives we all learn the same lessons all in different forms and maybe having to be taught more than once, but boy do we learn! A simple gesture to initiate conversation opens endless doors to healing, comfort, wisdom, and transformation. Sometimes it's not all about you. Take the time to lift your chin up from that phone, look into someone's eyes, give a smile, and speak a kind word. You never know whose heart you may touch or the confidence you may ignite in them just enough to get through today!
Rise so high and shine so magnetically bright in a way that will lead others to helplessly gravitate. Journey wisely, you never know who may be reading YOUR book." - Ashley R. Berdych ♥️🙏🏼⛰🍃☀️
#almosttheweekend #fitness #yogaeverydamnday #yogi #namaste #meditation #fitfam #gym #healthylife #yogaeverywhere #igyoga #yogalife #focus #yogainspiration #strength #asana #instayoga #instayogi #blueridgeparkway #balance #yogapose #mountainyoga #nature #meditate #yogapractice #photographer #instafit #virginia #instamood #mountains

Normal people will get up in line, get their plate, and get their servings. When you hop on the gain train you gotta feed the beast. Two plates is my normal serving size... then they called for seconds you knew I was one of the first to grab my next two.

Normal people will get up in line, get their plate, and get their servings. When you hop on the gain train you gotta feed the beast. Two plates is my normal serving size... then they called for seconds you knew I was one of the first to grab my next two.

Tomorrow’s the big day — WESTWARD’s 2nd Birthday Party! Come help us celebrate with a little vino, a little cake + a whole lot of fun. Tickets available via the bio link #getwestward

Tomorrow’s the big day — WESTWARD’s 2nd Birthday Party! Come help us celebrate with a little vino, a little cake + a whole lot of fun. Tickets available via the bio link #getwestward

Missing Vegas with these weirdos!!

Missing Vegas with these weirdos!!

💪🏼 #flexfriday

💪🏼 #flexfriday

Been focusing on my conventional deadlifts a bit too much recently forcing my squats to lag behind a bit. Such a love hate relationship with squats. 135kg for 3 after a few weeks of not squatting heavy due to knee trouble and having my main focus on the deads, goal over the next few weeks is to get my squats up to 155 for 3. Hard work pays off eventually, todays pain will be tomorrow’s strength. Always strive to make yourself a bit better than the day before. #chasinggoals #strengthtraining #sydneypersonaltrainer #gymshark #healthandfitness #gymsharktrain #beavisionary #gains #fitfam #fitspo #gymmotivation #fitnessmodel #striveforsuccess #squatchallenge #passion

Been focusing on my conventional deadlifts a bit too much recently forcing my squats to lag behind a bit. Such a love hate relationship with squats. 135kg for 3 after a few weeks of not squatting heavy due to knee trouble and having my main focus on the deads, goal over the next few weeks is to get my squats up to 155 for 3. Hard work pays off eventually, todays pain will be tomorrow’s strength. Always strive to make yourself a bit better than the day before. #chasinggoals #strengthtraining #sydneypersonaltrainer #gymshark #healthandfitness #gymsharktrain #beavisionary #gains #fitfam #fitspo #gymmotivation #fitnessmodel #striveforsuccess #squatchallenge #passion

Hard work pays off, I’m feeling paid off.

Hard work pays off, I’m feeling paid off.

Hardest way to do plank walks.
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Give this exercise a try for core balance, coordination, and strength.
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#Fitness #Workout #Strength #Balance #CoreWorkout #FitnessLifestyle #InstaFit #InstaDaily #HealthAndFitness #Instagram #MensFitness #NJ #ExploreToCreate #CreateExplore #Active #IGFitness #FitFam #Grind #StayDriven

Hardest way to do plank walks.
.
Give this exercise a try for core balance, coordination, and strength.
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.
.
#Fitness #Workout #Strength #Balance #CoreWorkout #FitnessLifestyle #InstaFit #InstaDaily #HealthAndFitness #Instagram #MensFitness #NJ #ExploreToCreate #CreateExplore #Active #IGFitness #FitFam #Grind #StayDriven

Friday night at my favorite club 😤💪🏾
Motto for the day: Thoughts become things! Y’all have a safe weekend 🤙🏾🤙🏾
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 #jednorth #bodybuilding #bodybuilder #bodypositive #bodypositivity #fit #fitfam #fitness  #fitspo #fitnessmodel #gym #gymrat #gymlife #gains #aesthetic #motivation #physique #fortworth #fitnessmotivation #gymmotivation #fitstagram #flex #gainspost #npc #instafit #grind #workoutmotivation #fitspiration #shredded
Work on being in love with the person in the mirror who has been through so much but
 still standing🥰❤
Happy Friday! .
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#selflove #livethelifeyoulove #betruetoyou #riseup #lawofattraction #abundance #levelup #happiness #bossbabe #girlpower  #strongwomen #neversettle #mindset #girlswholift #flexfriday #flexonem #fitlife #fitspo #fitfam #gymgirl #squatbooty #gains #bodypositive #positivevibes
With results comes sacrifice, hard work, no excuses and a strong mind. It’s hard and I think you will always in the back of your mind compare yourself now to yourself then but use it in a good way. Use yourself as your motivation, tell yourself you want to be better, fitter, stronger not just physically but mentally too. Being lean looks cool, but having endless energy, a brain that functions properly, coffee with lots of almond milk and sugar free caramel syrup, meals out, rest days if I’m feeling off and lots of food is way cooler for me right now. You do you and I’ll keep doing me and my thing 💪🏼🦋
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- Wearing @obsessed.gymwear - Use Rachel10 for a discount 🙊
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- #determined #offseason #grow #gains #bulk #muscle #happiness #doyouevenlift #gym #girlswholift #bodybuilding #obsessed #goals #fit #bikini #athlete #fitfam #mindset #strong #mentalhealth #blonde #goldcoast #selflove #inspire #motivation

With results comes sacrifice, hard work, no excuses and a strong mind. It’s hard and I think you will always in the back of your mind compare yourself now to yourself then but use it in a good way. Use yourself as your motivation, tell yourself you want to be better, fitter, stronger not just physically but mentally too. Being lean looks cool, but having endless energy, a brain that functions properly, coffee with lots of almond milk and sugar free caramel syrup, meals out, rest days if I’m feeling off and lots of food is way cooler for me right now. You do you and I’ll keep doing me and my thing 💪🏼🦋
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- Wearing @obsessed.gymwear - Use Rachel10 for a discount 🙊
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- #determined #offseason #grow #gains #bulk #muscle #happiness #doyouevenlift #gym #girlswholift #bodybuilding #obsessed #goals #fit #bikini #athlete #fitfam #mindset #strong #mentalhealth #blonde #goldcoast #selflove #inspire #motivation

Abs with my new ball! 👏🙆‍♀️ 45 mins on the treadmill and some Arm sets too 💪😊 My week has been BUSY and I did #LISS yesterday but had no time to post. Today was also the first day we have had the ☀️☀️ in a week!
That just brightens the mood!
😁😁 One thing I know is that I always feel so much happier when I make my gym time a priority and set new goals for myself. The past few months with all the stuff going on- vacation, holidays, moving- really set me back😓😓 For me personally, I can only go so long without snapping back to #beastmode 😜💪😜 Hope everyone has a fun and warm weekend!! 😘💖 #strongnotskinny #fitmom 
#cantstopwontstop #getitdone #bbgover50 #lovelifting #fitmomsofig 
#moveitorloseit #fitfam 
#momswholift #momsquad 
#homegym #fitmomsofig 
#fitnessjourney #benderball
#fitover50 #over50club

Abs with my new ball! 👏🙆‍♀️ 45 mins on the treadmill and some Arm sets too 💪😊 My week has been BUSY and I did #LISS yesterday but had no time to post. Today was also the first day we have had the ☀️☀️ in a week!
That just brightens the mood!
😁😁 One thing I know is that I always feel so much happier when I make my gym time a priority and set new goals for myself. The past few months with all the stuff going on- vacation, holidays, moving- really set me back😓😓 For me personally, I can only go so long without snapping back to #beastmode 😜💪😜 Hope everyone has a fun and warm weekend!! 😘💖 #strongnotskinny #fitmom
#cantstopwontstop #getitdone #bbgover50 #lovelifting #fitmomsofig
#moveitorloseit #fitfam
#momswholift #momsquad
#homegym #fitmomsofig
#fitnessjourney #benderball
#fitover50 #over50club

#Repost @shr3dd3dcanadian91
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Find someone who likes the same thing as you so you can share it together! So absolutely in love with with this girl and always want to hit the gym with you forever babe. 😍😍😍💪🏼💪🏼💪🏼😘😘😘 @excelsior_rach

#fitnessaddict #fitness #fitnessmotivation #fitnessgoals #instafitness #fitfam #gymmotivation #workingout #workoutmotivation #gains #pump #strength #flex #kitchenermuscle #ontariomuscle #bodybuilding #muscle #lift #jednorth #musclememoryathletics #gains💪 #leadbyexample
#fitnesscouples #gymcouples #mygirl #shelifts #gfaloyals #grippedfitnessaudio #worldgymguelph

#Repost @shr3dd3dcanadian91
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Find someone who likes the same thing as you so you can share it together! So absolutely in love with with this girl and always want to hit the gym with you forever babe. 😍😍😍💪🏼💪🏼💪🏼😘😘😘 @excelsior_rach

#fitnessaddict #fitness #fitnessmotivation #fitnessgoals #instafitness #fitfam #gymmotivation #workingout #workoutmotivation #gains #pump #strength #flex #kitchenermuscle #ontariomuscle #bodybuilding #muscle #lift #jednorth #musclememoryathletics #gains 💪 #leadbyexample
#fitnesscouples #gymcouples #mygirl #shelifts #gfaloyals #grippedfitnessaudio #worldgymguelph