#fitfamily photos & videos

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I had already showered.
🤦‍♀️
I had napped and I had a volunteer event in 2 hours.  But guess what? I made a promise to myself that I would workout with Francie everyday she wanted to. And I do not break promises to myself anymore.
🙌
So, I got my workout clothes on and drank my preworkout and did the 20 minute workout. (20 minutes of straight up sweaty cardio)
🦸‍♀️
Then I showered for a SECOND time today and got ready to go.
👍
Do I regret keeping a promise to her and myself?  Nope.  I do regret showering earlier in the day though 🙂

I had already showered.
🤦‍♀️
I had napped and I had a volunteer event in 2 hours. But guess what? I made a promise to myself that I would workout with Francie everyday she wanted to. And I do not break promises to myself anymore.
🙌
So, I got my workout clothes on and drank my preworkout and did the 20 minute workout. (20 minutes of straight up sweaty cardio)
🦸‍♀️
Then I showered for a SECOND time today and got ready to go.
👍
Do I regret keeping a promise to her and myself? Nope. I do regret showering earlier in the day though 🙂

Our "troops" agree that lifting heavy is better with battle buddies! 💪
📷: @elliegrow13 #soldierfitlove

Our "troops" agree that lifting heavy is better with battle buddies! 💪
📷: @elliegrow13 #soldierfitlove

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Tommy Puzey was today's #x22i trainer. 
Dude was intimidating,  lean, all muscles with 10 lbs of beard hair🙄. It was obvious he's a triathlete so I was worried about keeping up.

I was happily surprised,  dude is laid back and knowledgeable.  He talked the entire run sounding like he was in a suit and tie teaching at an institution.  I'm thinking he only took 3 deep breaths the entire run, straight beasting.

He reccomended short choppy steps, heal to toe running down the steep hills to prevent impact on knees...priceless info.

I enjoyed the run, didn't see much of #switzerland because I was distracted by dude's amazing back 😍😍 adding this to favorites. 
#garagegym 
#fitfamily
#fitfam #treadmill 
#ifit #fitfam #igfit #noexcuses #strong #running #curvygirl #fitness #fitmom #fitover40 #igfitness #muscle  #teambeachbody #homeworkout #gym #gymrat #muscles #instafit #instagood #nordictrack #fitover45

Tommy Puzey was today's #x22i trainer.
Dude was intimidating, lean, all muscles with 10 lbs of beard hair🙄. It was obvious he's a triathlete so I was worried about keeping up.

I was happily surprised, dude is laid back and knowledgeable. He talked the entire run sounding like he was in a suit and tie teaching at an institution. I'm thinking he only took 3 deep breaths the entire run, straight beasting.

He reccomended short choppy steps, heal to toe running down the steep hills to prevent impact on knees...priceless info.

I enjoyed the run, didn't see much of #switzerland because I was distracted by dude's amazing back 😍😍 adding this to favorites.
#garagegym
#fitfamily
#fitfam #treadmill
#ifit #fitfam #igfit #noexcuses #strong #running #curvygirl #fitness #fitmom #fitover40 #igfitness #muscle   #teambeachbody #homeworkout #gym #gymrat #muscles #instafit #instagood #nordictrack #fitover45

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Great workout out tonight with the best trainer @themetabolicmechanic He inspires me everyday to try and be strong and healthy. I hadn’t lifted since my old college soccer days and he got me back into it 💪🏽🏋🏽‍♀️💪🏽#themetabolicmechanic #fitfamily

Great workout out tonight with the best trainer @themetabolicmechanic He inspires me everyday to try and be strong and healthy. I hadn’t lifted since my old college soccer days and he got me back into it 💪🏽🏋🏽‍♀️💪🏽 #themetabolicmechanic #fitfamily

2/3 On our walk after our mommy & me lower body workout, watch now on my IGTV! The routine is for babies 3-4 months or older (make sure you have a good grip) Do 4 sets of 12 reps and feel the burn 🔥 Great way to stay healthy while bringing tons of smiles to your baby’s face! P.s. lmk if you’d like to see more videos like this around here
••••••••••
2/3 Caminando después de hacer ejercicio juntas, ya lo pueden ver en mi IGTV! La rutina que subí la pueden hacer con sus bebés mayores de 3-4 meses (asegúrense de agarrarlos bien) Hagan 4 sets de 12 repeticiones y prepárense para sudar 🔥 Excelente manera de mantenernos en forma mientras le traemos sonrisas a nuestros babies! P.d. Me cuentan si les interesa ver más videitos de este estilo por acá!

2/3 On our walk after our mommy & me lower body workout, watch now on my IGTV! The routine is for babies 3-4 months or older (make sure you have a good grip) Do 4 sets of 12 reps and feel the burn 🔥 Great way to stay healthy while bringing tons of smiles to your baby’s face! P.s. lmk if you’d like to see more videos like this around here
••••••••••
2/3 Caminando después de hacer ejercicio juntas, ya lo pueden ver en mi IGTV! La rutina que subí la pueden hacer con sus bebés mayores de 3-4 meses (asegúrense de agarrarlos bien) Hagan 4 sets de 12 repeticiones y prepárense para sudar 🔥 Excelente manera de mantenernos en forma mientras le traemos sonrisas a nuestros babies! P.d. Me cuentan si les interesa ver más videitos de este estilo por acá!

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There are way more than these 6, but here are some of our faves...
*
*
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1. Burn Calories

2. Improve Your Cardio for a Healthy Heart

3. Join a Community That Feels Like a Team

4. Build Lean Muscle Definition

5. Enhance Your Mental Strength

6. Have Fun!

Join our community now! (link in bio)
*
*
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#fullpsycle #fullpsycleps #indoorcycling #spinning #fitness #palmsprings #cycling #biking #fitfamily #sweat #muscles #gym #workout #cardio #eatwell #livestrong #cyclinglife #coachellavalley #beats #instafit #training #legday #rpm #bpm #strong #sport #health #fitnessmotivation #spin #gymlife

There are way more than these 6, but here are some of our faves...
*
*
*
1. Burn Calories

2. Improve Your Cardio for a Healthy Heart

3. Join a Community That Feels Like a Team

4. Build Lean Muscle Definition

5. Enhance Your Mental Strength

6. Have Fun!

Join our community now! (link in bio)
*
*
*
#fullpsycle #fullpsycleps #indoorcycling #spinning #fitness #palmsprings #cycling #biking #fitfamily #sweat #muscles #gym #workout #cardio #eatwell #livestrong #cyclinglife #coachellavalley #beats #instafit #training #legday #rpm #bpm #strong #sport #health #fitnessmotivation #spin #gymlife

What a fun night with our friends @healthsource_chiropractic_knox !!! Y’all were amazing and we LOVED having you 👏🏼👏🏼 •
Class is on tomorrow morning at 9am and Saturday morning at 8:30!! See y’all at the studio ✌🏻 #fitfamily #highfitness #highfitnessknoxville #knoxville #fitness @highfit.jess

What a fun night with our friends @healthsource_chiropractic_knox !!! Y’all were amazing and we LOVED having you 👏🏼👏🏼 •
Class is on tomorrow morning at 9am and Saturday morning at 8:30!! See y’all at the studio ✌🏻 #fitfamily #highfitness #highfitnessknoxville #knoxville #fitness @highfit.jess

.
So accomplished‼️
.
Today I struggled through my entire workout:
❄️I didn't sleep well or as long as I needed.
🍃Which lead to my anxiety being increased. (Not sleeping is one of my triggers)
🌴Every move seemed a little harder today.
🌳I don't know about you but everything seems a little worse when I am tired.
.
I am not quite done the program yet, but I am 2 days away & it feels so good 🙌
.
➡️Even though I didn't feel like it, I worked out cause I knew it would blast away the SLUGGISH FEELING, the BRAIN FOG & INCREASE MY ENERGY . The body was made to move 🏃🏼‍♀️💃🏼🤸🏼‍♀️⛹🏼‍♀️
.
I am starting a 2️⃣nd round this program Monday the 2️⃣5️⃣th & would love to have you start with me 🤗
♥️20min workouts (Online- Do them at home, outside, at the gym)
♥️Easy nutrition
♥️Great support through a private online group
💜I will coach you through it all (No extra charge)
.
Msg or Comment with a 🧡below for more info or your spot in the group ⬇️

.
So accomplished‼️
.
Today I struggled through my entire workout:
❄️I didn't sleep well or as long as I needed.
🍃Which lead to my anxiety being increased. (Not sleeping is one of my triggers)
🌴Every move seemed a little harder today.
🌳I don't know about you but everything seems a little worse when I am tired.
.
I am not quite done the program yet, but I am 2 days away & it feels so good 🙌
.
➡️Even though I didn't feel like it, I worked out cause I knew it would blast away the SLUGGISH FEELING, the BRAIN FOG & INCREASE MY ENERGY . The body was made to move 🏃🏼‍♀️💃🏼🤸🏼‍♀️⛹🏼‍♀️
.
I am starting a 2️⃣nd round this program Monday the 2️⃣5️⃣th & would love to have you start with me 🤗
♥️20min workouts (Online- Do them at home, outside, at the gym)
♥️Easy nutrition
♥️Great support through a private online group
💜I will coach you through it all (No extra charge)
.
Msg or Comment with a 🧡below for more info or your spot in the group ⬇️

Missing my Lumphini park

I remember this photo is taken 2 years ago and it was winter in Bangkok. In the past, I loved to go to this park for either run or walk coz the park is so beautiful. And I remember that we had winter in Bangkok for almost a months and people here are so excited about being able to wear their jackets and get dress up. However, in the last 2 years there is no sign of the cold plus we have the small nasty particles called the "PM2.5". The government had to give an order to shut the school as it is very dangerous to the kids. It's so sad that actually these are the consequences of what human have done to the world. And this is just the beginning of the disaster. 
จำได้ว่ารูปนี้ถ่าย 2 ปีที่แล้ว  ต้องใส่เสื้อแขนยาวไปวิ่งตอนเช้า  ปีนั้น  กทม.หนาวนะ  พี่วินต้องก่อไฟ ผิงไฟ  ตอนนั้นยังไม่ทีข่าว  ฝุ่นpm2.5 หรือมันมีแต่ คนยังไม่ฮือฮาไม่รู้ แต่ตอนนั้น ไปวิ่งบ่อย ไม่ก็เดินวันไหนเบื่อจากยิมก็จะไปวิ่ง  แต่ตอนนี้คือไร  หน้าหนาวก็ไม่มีแล้ว  ปีนี้ไม่หนาวเลย  แถมมีฝุ่น  ออกไปวิ่งข้างนอกไม่ได้แล้ว😭😭😭😭เสียใจอ่ะ เฮ้อออ  ฝีมือมนุษย์ชัดๆๆ 
#pm2.5#pollution#ecofriendly#savetheworld#fitgirl#energetic#motivation#healthyroutines#selfcare#fitfamily#sweat#workout#exercise#ketolife#fitness#gym#healthylifestyle#healthy#selflove#positivevibes#active#strong#power#instahealth#healthy

Missing my Lumphini park

I remember this photo is taken 2 years ago and it was winter in Bangkok. In the past, I loved to go to this park for either run or walk coz the park is so beautiful. And I remember that we had winter in Bangkok for almost a months and people here are so excited about being able to wear their jackets and get dress up. However, in the last 2 years there is no sign of the cold plus we have the small nasty particles called the "PM2.5". The government had to give an order to shut the school as it is very dangerous to the kids. It's so sad that actually these are the consequences of what human have done to the world. And this is just the beginning of the disaster.
จำได้ว่ารูปนี้ถ่าย 2 ปีที่แล้ว ต้องใส่เสื้อแขนยาวไปวิ่งตอนเช้า ปีนั้น กทม.หนาวนะ พี่วินต้องก่อไฟ ผิงไฟ ตอนนั้นยังไม่ทีข่าว ฝุ่นpm2.5 หรือมันมีแต่ คนยังไม่ฮือฮาไม่รู้ แต่ตอนนั้น ไปวิ่งบ่อย ไม่ก็เดินวันไหนเบื่อจากยิมก็จะไปวิ่ง แต่ตอนนี้คือไร หน้าหนาวก็ไม่มีแล้ว ปีนี้ไม่หนาวเลย แถมมีฝุ่น ออกไปวิ่งข้างนอกไม่ได้แล้ว😭😭😭😭เสียใจอ่ะ เฮ้อออ ฝีมือมนุษย์ชัดๆๆ
#pm2 .5 #pollution #ecofriendly #savetheworld #fitgirl #energetic #motivation #healthyroutines #selfcare #fitfamily #sweat #workout #exercise #ketolife #fitness #gym #healthylifestyle #healthy #selflove #positivevibes #active #strong #power #instahealth #healthy

CONGRATS LOGAN in being named the @usatodayhss #RecruitoftheWeek!
•
“It’s hard to explain how valuable a kid like Logan is to your team until you get to see him work everyday.” - Coach Mike Hudgens

CONGRATS LOGAN in being named the @usatodayhss #RecruitoftheWeek !

“It’s hard to explain how valuable a kid like Logan is to your team until you get to see him work everyday.” - Coach Mike Hudgens

Tonight’s review at JunkBanter.com! Link on profile page and in my IG story. Follow on Facebook, Twitter, and Snapchat 👻: junkbanter. If you’ve tried this product, share your thoughts below!

Tonight’s review at JunkBanter.com! Link on profile page and in my IG story. Follow on Facebook, Twitter, and Snapchat 👻: junkbanter. If you’ve tried this product, share your thoughts below!

I usually do barbell curls standing with the straight bar but I decided to switch it up yesterday👌🏼 did some sitting close grip bicep curls😈
•
• Make sure to always do the full range of motion with any exercise. If you don’t you’re missing out on a lot of potential gains🤞🏼 it’s all about the effort you put in to it👊🏼
•
•👉🏼 3 Sets
•👉🏼 8 Reps
•
• #healthydiet #strongissexy #gymjunkie #cleanliving #fitfreak #fat2fit #fatburn #musclefood #fitfriends #fitinspiration #workoutflow #strongisthenewsexy #bodyunderconstruction #bodybuilderlifestyle #strongerthanyesterday #workoutdone #transformation #fatlossjourney #exercising #strongbody #cleanfood #weightlossmotivation #fitfamily #bodybuildingmotivation #workoutmotivation #bodygoals #workouts #weightlosstransformation #fattofit #gymselfie

I usually do barbell curls standing with the straight bar but I decided to switch it up yesterday👌🏼 did some sitting close grip bicep curls😈

• Make sure to always do the full range of motion with any exercise. If you don’t you’re missing out on a lot of potential gains🤞🏼 it’s all about the effort you put in to it👊🏼

•👉🏼 3 Sets
•👉🏼 8 Reps

#healthydiet #strongissexy #gymjunkie #cleanliving #fitfreak #fat2fit #fatburn #musclefood #fitfriends #fitinspiration #workoutflow #strongisthenewsexy #bodyunderconstruction #bodybuilderlifestyle #strongerthanyesterday #workoutdone #transformation #fatlossjourney #exercising #strongbody #cleanfood #weightlossmotivation #fitfamily #bodybuildingmotivation #workoutmotivation #bodygoals #workouts #weightlosstransformation #fattofit #gymselfie

Just some before, after, and pre-surgery pictures before I go in tomorrow for lipo and fat transfer. I was going to take better pictures, but then I decided I didn’t care lol First picture is starting weight, second is right before and after my tummy tuck and breast lift with implants, third-fifth pictures are what I’m getting done tomorrow. I’m getting lipo on my lower stomach and sides (specifically the little pouches that sit on my hips,) and under my bra line. I’m getting the fat transferred to my boobs to round them out. (No boob pictures 😁) I’m super excited but very nervous! Surgery is at 7:30 and I have to be there at 5:30, so I’m going to bed! #healthychoices #weightloss #weightlossgoals #workout #fitbit #loveyourself #strongnotskinny #weightlossjourney #naturalweightloss #82lbsdown #fitfam #fit #fitlife #fat2fit #fitfamily #transformation #goals #fitness #beastmode #plasticsurgery #tummytuck #breastaugmentation #surgeryprep #lipo #fattransfer #fatgrafting #plastics #tbt #beforeandafterweightloss

Just some before, after, and pre-surgery pictures before I go in tomorrow for lipo and fat transfer. I was going to take better pictures, but then I decided I didn’t care lol First picture is starting weight, second is right before and after my tummy tuck and breast lift with implants, third-fifth pictures are what I’m getting done tomorrow. I’m getting lipo on my lower stomach and sides (specifically the little pouches that sit on my hips,) and under my bra line. I’m getting the fat transferred to my boobs to round them out. (No boob pictures 😁) I’m super excited but very nervous! Surgery is at 7:30 and I have to be there at 5:30, so I’m going to bed! #healthychoices #weightloss #weightlossgoals #workout #fitbit #loveyourself #strongnotskinny #weightlossjourney #naturalweightloss #82lbsdown #fitfam #fit #fitlife #fat2fit #fitfamily #transformation #goals #fitness #beastmode #plasticsurgery #tummytuck #breastaugmentation #surgeryprep #lipo #fattransfer #fatgrafting #plastics #tbt #beforeandafterweightloss

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We are a fitness family!  Truly.  I met a few new members this week that have amazing stories and that inspired me to share this.  I won’t get into details but I will say this.  These beautiful, strong, warm women came into my gym a little sad, a bit scared...with a bunch of wanting to fit in and find acceptance.  Because of our amazing coaches and kick ass members, these women are now part of our family.  After a few classes.  YES!  It is possible to really have a fitness family.  As the owner of Burg Fitness & Cycling, I am humbled daily with people’s stories, struggles and STRENGTH!  I want to be and am part of your journey.  Let’s lift each other up!  Find your tribe! #fitfamily  #findyourtribe

We are a fitness family! Truly. I met a few new members this week that have amazing stories and that inspired me to share this. I won’t get into details but I will say this. These beautiful, strong, warm women came into my gym a little sad, a bit scared...with a bunch of wanting to fit in and find acceptance. Because of our amazing coaches and kick ass members, these women are now part of our family. After a few classes. YES! It is possible to really have a fitness family. As the owner of Burg Fitness & Cycling, I am humbled daily with people’s stories, struggles and STRENGTH! I want to be and am part of your journey. Let’s lift each other up! Find your tribe! #fitfamily #findyourtribe

Personal Trainers Stop Paying Gym Fees. Use Our Facility For Free

http://www.houseofgyms.com/lp/personal-trainers

Personal Trainers Stop Paying Gym Fees. Use Our Facility For Free

http://www.houseofgyms.com/lp/personal-trainers

🤩Giveaway Time!!🤩
Enter to win a 6 month FREE MEMBERSHIP! Just click the link in our bio section⬆️⬆️⬆️
#giveaway #contest #free #winning

🤩Giveaway Time!!🤩
Enter to win a 6 month FREE MEMBERSHIP! Just click the link in our bio section⬆️⬆️⬆️
#giveaway #contest #free #winning

Due to the popularity of this in my instagram story, I figured it deserved a post! Took my braids out when I finished my workout, threw my hat back on and looked up into the mirror to discover disheveled Forest Gump. Tell me I don’t look like him😂. You’re welcome guys, you’re welcome.

Due to the popularity of this in my instagram story, I figured it deserved a post! Took my braids out when I finished my workout, threw my hat back on and looked up into the mirror to discover disheveled Forest Gump. Tell me I don’t look like him😂. You’re welcome guys, you’re welcome.

The next generation of Ramfit 💪🏼😁 #personaltrainerlife #lovemycareer #fitfamily #setagoodexample

The next generation of Ramfit 💪🏼😁 #personaltrainerlife #lovemycareer #fitfamily #setagoodexample

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God I love the clanging and banging of metal weights 😍
 @kmorrow23 is right, when I got tempos, I don’t want people messing around 💁🏻‍♂️
.
410lbs 2x4 @ 7
125kg x 3 @ 8.5
105kg 2x4 @ 6
75kg 2x4 @ 6
. 
#athletemotivation #gymmotivation #fitspiration #peachgang #underarmour  #hookgrip #fitfamily #filipinostrong #powerlifting #bodybuilding  #usapl #A7 #neverstoptheprogress

God I love the clanging and banging of metal weights 😍
@kmorrow23 is right, when I got tempos, I don’t want people messing around 💁🏻‍♂️
.
410lbs 2x4 @ 7
125kg x 3 @ 8.5
105kg 2x4 @ 6
75kg 2x4 @ 6
.
#athletemotivation #gymmotivation #fitspiration #peachgang #underarmour #hookgrip #fitfamily #filipinostrong #powerlifting #bodybuilding #usapl #A7 #neverstoptheprogress

🍍Pineapple Guacamole🍍.
.

Who else loves experimenting with avocado🥑? This Pineapple Guac is pretty darn good! I'm surprized I didn't try making it sooner considering that avocado and pineapple are two of my favorite foods! .

Ingredients: avocado, pineapple, lime, finely chopped onion, cilantro, dash of cumin, salt and pepper. .

#healthymom #fitmom #postpartumfitness #pregnancyworkouts #pregnancyfitness #newmom #9monthspostpartum #healthandwellness #fitness #fitnessandhealth #gymmotivation #fitlife #fitfamily #fitnessgirl #momitforward #fitnessblogger #momblogger #lifestyleblogger #fitfoods #healthyreceipes #mealprep #healthyfoods  #organic #eattherainbow #preworkoutmeals #postworkoutmeals #foodisfuel #plantbased #guacamole

🍍Pineapple Guacamole🍍.
.

Who else loves experimenting with avocado🥑? This Pineapple Guac is pretty darn good! I'm surprized I didn't try making it sooner considering that avocado and pineapple are two of my favorite foods! .

Ingredients: avocado, pineapple, lime, finely chopped onion, cilantro, dash of cumin, salt and pepper. .

#healthymom #fitmom #postpartumfitness #pregnancyworkouts #pregnancyfitness #newmom #9monthspostpartum #healthandwellness #fitness #fitnessandhealth #gymmotivation #fitlife #fitfamily #fitnessgirl #momitforward #fitnessblogger #momblogger #lifestyleblogger #fitfoods #healthyreceipes #mealprep #healthyfoods #organic #eattherainbow #preworkoutmeals #postworkoutmeals #foodisfuel #plantbased #guacamole

Thursday’s Workout Cont.
4 Rounds 50s Work 20 Rest
-Ball Plank tap outs
-Glute bridge with tricep ext.
-Ab ball crunch with glute bridge
-Glute bridge hold w Kb lat pull over
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•
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#gym #gymlife #goals #gains #fitness #fitlife #fitgirls #fitfamily #fitlifestyle #weightstraining  #strongereveryday #inspiration #determination #dedication #hardwork #healthylifestyle #winterpark #winterparkgym #sunday #sundayfunday #sundaybootcamp #smallgrouptraining #grouptraining #grouptrainer #personaltraining #personaltrainer #canvas #canvasfitnessandbeauty #ptroberts
Singapore noodles with crispy tofu 💣💣😍🥳🥰

Singapore noodles with crispy tofu 💣💣😍🥳🥰

🏆🏆🏆🏆🏆🏆🏆🏆🏆 We have a new collection of clothes, all at the best price in the market, ask for your favorite brand, we respond to your message

#shredded #transformation #gymrat #transformationtuesday 
#bodybuilder #gymtime #cleaneats  #gymflow #fatloss #cleanfood #weightlossmotivation #fitfamily 
#bodybuildingmotivation 
#workoutmotivation #bodygoals 
#workouts #weightlosstransformation #fattofit 
#gymselfie #bodytransformation

🏆🏆🏆🏆🏆🏆🏆🏆🏆 We have a new collection of clothes, all at the best price in the market, ask for your favorite brand, we respond to your message

#shredded #transformation #gymrat #transformationtuesday
#bodybuilder #gymtime #cleaneats #gymflow #fatloss #cleanfood #weightlossmotivation #fitfamily
#bodybuildingmotivation
#workoutmotivation #bodygoals
#workouts #weightlosstransformation #fattofit
#gymselfie #bodytransformation

Late post but this was lunch today. Love salads.
#fitfam #fitlife #fitlifestyle #fitfamily #fitnessjourney #weightloss #weightlossjourney #buildingabetterme
Had to take a little time of for family and health. As a breastfeeding mother I have had some terrible bouts of mastitis. Currently I am weening and that challenge was met with another round of mastitis. The pain is real, but I fought for my workout, run, lift and row. I felt my strength but was weekend by pain. The headaches are getting worse, longer hours of work due to TBI, but I don't want to leave those who need me without support. What I realize though, don't ignore the pain. #KelleyFamilyStrong #fitfam #fitfamily #fitnesslifestyle #fitness #livingthedream #lovinglife #lovemyfamily #breastfeedingmom #armymom #armyfamily #workhard #workingmom #recovery #strengthinfamily

Had to take a little time of for family and health. As a breastfeeding mother I have had some terrible bouts of mastitis. Currently I am weening and that challenge was met with another round of mastitis. The pain is real, but I fought for my workout, run, lift and row. I felt my strength but was weekend by pain. The headaches are getting worse, longer hours of work due to TBI, but I don't want to leave those who need me without support. What I realize though, don't ignore the pain. #KelleyFamilyStrong #fitfam #fitfamily #fitnesslifestyle #fitness #livingthedream #lovinglife #lovemyfamily #breastfeedingmom #armymom #armyfamily #workhard #workingmom #recovery #strengthinfamily

⭐Tenés una "amiga" que se acuerda de vos solo cuando necesita algo. Y vos estás ahí porque es tú amiga y la querés. .
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⭐Empezaste a salir con alguien que te gusta mucho. Pero esa persona te llama de vez en cuando, no te responde los mensajes, siempre tiene planes que no te incluyen, etc.. Y vos estás ahí, respondiendo cuando a esa persona le queda bien, abriéndole la puerta aún sabiendo que sos su última opción porque te gusta demasiado y no podés decirle que no. .
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⭐Tu tía, cada vez que te ve te reclama que no te casaste, te hace comentarios despectivos acerca de tu cuerpo, te recuerda lo grande que estás y aún no tenés hijos. Y vos recibís todos esos comentarios y te los apropiás porque te lo dice tu tía, que te quiere mucho.
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Esas personas son abusivas, sí. Pero vos no podés cambiar al otro, a la única persona que podés cambiar, es a vos.
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Cuando te amás, nada de esto pasa porque vos misma vas a dejar de estar para quien no te quiere bien. No vas a mendigar el amor de nadie, ni vas a permitir que te conviertan en la última opción. .
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Cuando te amás, sos consciente de tu necesidad de ser amada, de cómo necesitás que te amen, de todo lo que valés. Y no hará falta que digas nada, tu misma energía amorosa, atraerá a las personas que sean capaces de brindarte el amor que necesitás. .
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El amor propio es la base de todo tipo de amor. Si te amás vos primero, solo aceptarás en tu vida a quien te ame de verdad.
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❤😘.
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 #Motivación #Motivation #AmorPropio #SelfLove #FitFamilyCba #FitFamily
#Fit #FitGirl #FitFam #Fitness
#VidaSaludable #HealthyLife #Coach #Coaching #FraseDelDía #Conexión #Inspiration #Inspiración #Sueños #Dreams #Mirko #Healthy #Mujer #Woman #mujerreal #espiritualidad  #crecimientopersonal

⭐Tenés una "amiga" que se acuerda de vos solo cuando necesita algo. Y vos estás ahí porque es tú amiga y la querés. .
.
⭐Empezaste a salir con alguien que te gusta mucho. Pero esa persona te llama de vez en cuando, no te responde los mensajes, siempre tiene planes que no te incluyen, etc.. Y vos estás ahí, respondiendo cuando a esa persona le queda bien, abriéndole la puerta aún sabiendo que sos su última opción porque te gusta demasiado y no podés decirle que no. .
.
⭐Tu tía, cada vez que te ve te reclama que no te casaste, te hace comentarios despectivos acerca de tu cuerpo, te recuerda lo grande que estás y aún no tenés hijos. Y vos recibís todos esos comentarios y te los apropiás porque te lo dice tu tía, que te quiere mucho.
.
.
Esas personas son abusivas, sí. Pero vos no podés cambiar al otro, a la única persona que podés cambiar, es a vos.
.
.
Cuando te amás, nada de esto pasa porque vos misma vas a dejar de estar para quien no te quiere bien. No vas a mendigar el amor de nadie, ni vas a permitir que te conviertan en la última opción. .
.
Cuando te amás, sos consciente de tu necesidad de ser amada, de cómo necesitás que te amen, de todo lo que valés. Y no hará falta que digas nada, tu misma energía amorosa, atraerá a las personas que sean capaces de brindarte el amor que necesitás. .
.
El amor propio es la base de todo tipo de amor. Si te amás vos primero, solo aceptarás en tu vida a quien te ame de verdad.
.
.
❤😘.
.
.
.
.
.
.
.
.
.
.
.
.
  #Motivación #Motivation #AmorPropio #SelfLove #FitFamilyCba #FitFamily
#Fit #FitGirl #FitFam #Fitness
#VidaSaludable #HealthyLife #Coach #Coaching #FraseDelDía #Conexión #Inspiration #Inspiración #Sueños #Dreams #Mirko #Healthy #Mujer #Woman #mujerreal #espiritualidad   #crecimientopersonal