#fitfamily photos & videos

3.5m Posts

Je veux. Je peux. Je fais. Fin de l'histoire. ••
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Demandes ton programme GRATUIT❤️ : »» Direct Message🤗 •
•• #strengthfeed #fitnessmotivation #fitfrenchies #fitness #fitgirl #fitnessgirl #fitnessing #fitfam #fitfamily #fitstagram #fitjourney #fitnessgoal #fitnessfood #fit #fitspiration #instafit #shape #transformation #workout #topbootyworkers  #gym #love #healthy #perdredupoids
Ci avviciniamo alla 👩🏻‍🍳Pasqua e la dolcezza 🐣aumenta sempre di più... 丅ᗝᖇ丅ᗩ 🎂ᑭᗩᑎ ᗪᎥ ᔕᗝᗩǤᑎᗩ ᑭᗩᔕɊᑌᗩᒪᗴ 🐤ᒪᗩ丅丅ᗴ ᗴ ᗷᎥᔕᑕᗝ丅丅Ꭵ 🥛
Per la squisita ricetta di oggi ho deciso di utilizzare la farina integrale HTS al gusto LATTE e BISCOTTI @luca_casini_nr1 😍
Tutte 🤩le farine e i fiocchi di avena MAX NUTRITION e HTS sono ➡️DEAMARIZZATI⬅️, hanno, quindi, una dolcezza 🧁che vi consentirà di rinunciare al dolcificante. 
Sono disponibili in tanti 😍aromi diversi, così potrete scegliere ogni 🌞mattina con che gusto squisito 🌸incominciare la giornata. 
Ma come è 🤷‍♀️possibile che ci sia ancora chi crede che mangiare 🍗sano e bene 🥒sia difficile?! 🔝MAX NUTRITION 🔝e ❗️HTS ❗️sono corse 🏃🏻‍♂️in vostro soccorso 💁🏻‍♀️creando farine di avena e fiocchi di avena integrali 🥰per tutti i gusti. 
Aromi squisiti 🍫🧁🍪che vi consentiranno di toglievi la voglia di qualcosa di buono 🎂ma che non ❌vi faranno sentire in colpa💀! Volete ☝🏻sapere come potete rendere ancora più semplice 👏🏻gestire e mantenere il vostro regime 🥩🥕alimentare sano?! Utilizzando 🥚REAL EGG WHITES 🥚potete dimezzare ✅il tempo di preparazione dei vostri piatti 🍛e risparmiare la 🙆🏻‍♂️fatica di dover 🍳cuocere il tanto utilizzato #albume d’uovo. Si ‼️‼️perché con questo prodotto sarà facilissimo🤩 rendere proteico ogni vostro piatto, da uno #shaker 🥤ad una 🥗#frittata.
In questo 🧞‍♀️caso mi è bastato unire la farina🍪 di avena, la polvere di albume🥚 e un po’ di acqua 💧per creare questo squisito pan si spagna 🧁tutto da gustare😍. #pancake#pandispagna#oats#avena#pasqua#fiocchidiavena#colazione#colazionefit#fitfood#fitfam#ricetteveloci#colazioneitaliana#fitrecipes#colazionelight#fitfamily#farinadiavena#gymlife#gymfood#lightchoices#healthyfood#nutrition#fitbreakfast#dolciitaliani#helly1food#mileyfood3

Ci avviciniamo alla 👩🏻‍🍳Pasqua e la dolcezza 🐣aumenta sempre di più... 丅ᗝᖇ丅ᗩ 🎂ᑭᗩᑎ ᗪᎥ ᔕᗝᗩǤᑎᗩ ᑭᗩᔕɊᑌᗩᒪᗴ 🐤ᒪᗩ丅丅ᗴ ᗴ ᗷᎥᔕᑕᗝ丅丅Ꭵ 🥛
Per la squisita ricetta di oggi ho deciso di utilizzare la farina integrale HTS al gusto LATTE e BISCOTTI @luca_casini_nr1 😍
Tutte 🤩le farine e i fiocchi di avena MAX NUTRITION e HTS sono ➡️DEAMARIZZATI⬅️, hanno, quindi, una dolcezza 🧁che vi consentirà di rinunciare al dolcificante.
Sono disponibili in tanti 😍aromi diversi, così potrete scegliere ogni 🌞mattina con che gusto squisito 🌸incominciare la giornata.
Ma come è 🤷‍♀️possibile che ci sia ancora chi crede che mangiare 🍗sano e bene 🥒sia difficile?! 🔝MAX NUTRITION 🔝e ❗️HTS ❗️sono corse 🏃🏻‍♂️in vostro soccorso 💁🏻‍♀️creando farine di avena e fiocchi di avena integrali 🥰per tutti i gusti.
Aromi squisiti 🍫🧁🍪che vi consentiranno di toglievi la voglia di qualcosa di buono 🎂ma che non ❌vi faranno sentire in colpa💀! Volete ☝🏻sapere come potete rendere ancora più semplice 👏🏻gestire e mantenere il vostro regime 🥩🥕alimentare sano?! Utilizzando 🥚REAL EGG WHITES 🥚potete dimezzare ✅il tempo di preparazione dei vostri piatti 🍛e risparmiare la 🙆🏻‍♂️fatica di dover 🍳cuocere il tanto utilizzato #albume d’uovo. Si ‼️‼️perché con questo prodotto sarà facilissimo🤩 rendere proteico ogni vostro piatto, da uno #shaker 🥤ad una 🥗 #frittata .
In questo 🧞‍♀️caso mi è bastato unire la farina🍪 di avena, la polvere di albume🥚 e un po’ di acqua 💧per creare questo squisito pan si spagna 🧁tutto da gustare😍. #pancake #pandispagna #oats #avena #pasqua #fiocchidiavena #colazione #colazionefit #fitfood #fitfam #ricetteveloci #colazioneitaliana #fitrecipes #colazionelight #fitfamily #farinadiavena #gymlife #gymfood #lightchoices #healthyfood #nutrition #fitbreakfast #dolciitaliani #helly1food #mileyfood3

Combo abdos à la poulie et gainage dynamique! 💪
Le top pour renforcer la sangle abdominale! 🔥
••• •• •
Demandes ton programme GRATUIT❤️ : »» Direct Message🤗 •
••
••• #strengthfeed #fitnessmotivation #fitfrenchies #fitness #fitgirl #fitnessgirl #fitnessing #fitfam #fitfamily #fitstagram #fitjourney #fitnessgoal #fitnessfood #fit #fitspiration #instafit #shape #transformation #workout #topbootyworkers  #gym #love #healthy #perdredupoids

Combo abdos à la poulie et gainage dynamique! 💪
Le top pour renforcer la sangle abdominale! 🔥
••• •• •
Demandes ton programme GRATUIT❤️ : »» Direct Message🤗 •
••
••• #strengthfeed #fitnessmotivation #fitfrenchies #fitness #fitgirl #fitnessgirl #fitnessing #fitfam #fitfamily #fitstagram #fitjourney #fitnessgoal #fitnessfood #fit #fitspiration #instafit #shape #transformation #workout #topbootyworkers #gym #love #healthy #perdredupoids

Easter Weekend Parkrun completed.
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We had to return and try to better our times from 2 weeks ago.
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We each knocked several minutes off our previous times.
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It’s a hilly and loopy run but not too many runners so there’s plenty of space to run freely. Today it was a lovely warm and sunny ☀️ runday.
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#thornburyparkrun #parkrun #mundyplayingfields #runday #framptoncotterellharriers #herbalife24 #sportsnutrition #fitover50 #fitfamily #running #runningcommunity #runnersofinstagram #instagramrunners

Easter Weekend Parkrun completed.
.
We had to return and try to better our times from 2 weeks ago.
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We each knocked several minutes off our previous times.
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It’s a hilly and loopy run but not too many runners so there’s plenty of space to run freely. Today it was a lovely warm and sunny ☀️ runday.
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#thornburyparkrun #parkrun #mundyplayingfields #runday #framptoncotterellharriers #herbalife24 #sportsnutrition #fitover50 #fitfamily #running #runningcommunity #runnersofinstagram #instagramrunners

Il n’existe que deux chemins dans la vie, la facilité ou la persévérance.
Malheureusement, seul l’un d’entre eux te fait grandir et te rend plus fort.
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Sur cette magnifique citation, je vous souhaite de passer un bon week-end de Pâques.☀️
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#coach #personaltrainer #musculation #motivation #fitness #professional #sportmotivation #teamshape #workout #hiit #training #health #sport #healthy #instafit #train #body #toulouse #exercise #fitnesstraining #fitnessmotivation #work #nopainnogain #pertedepoids #muscu #coaching #fit #strong #fitfamily

Il n’existe que deux chemins dans la vie, la facilité ou la persévérance.
Malheureusement, seul l’un d’entre eux te fait grandir et te rend plus fort.
.
Sur cette magnifique citation, je vous souhaite de passer un bon week-end de Pâques.☀️
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#coach #personaltrainer #musculation #motivation #fitness #professional #sportmotivation #teamshape #workout #hiit #training #health #sport #healthy #instafit #train #body #toulouse #exercise #fitnesstraining #fitnessmotivation #work #nopainnogain #pertedepoids #muscu #coaching #fit #strong #fitfamily

Quick cuddles before Rudi starts her track session under the guidance of super coach @performancerunningac. Remi is going back on her bike for some laps. Daddy time with my girls in the sun💕 #fitfun #fitfamily #daddydaughterlove❤️ #dad #dadlife #funinthesun #fitness #healthylifestyle #healthyliving #healthylife #rolemodelformykids #lovelife #happyfamily

Quick cuddles before Rudi starts her track session under the guidance of super coach @performancerunningac. Remi is going back on her bike for some laps. Daddy time with my girls in the sun💕 #fitfun #fitfamily #daddydaughterlove ❤️ #dad #dadlife #funinthesun #fitness #healthylifestyle #healthyliving #healthylife #rolemodelformykids #lovelife #happyfamily

"Be joyful in hope
Patient in affliction
Faithful in prayer"
—Romans 12:12

"Be joyful in hope
Patient in affliction
Faithful in prayer"
—Romans 12:12

Beautiful morning for a run in Ballincollig #Park Run 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️#runningfamily #strong #running #6yearsold #keepingfit #fitandhealthy #kidsfitness #saturdayruns #parkrunireland #ballingcollig #corkireland #fitfamily

Beautiful morning for a run in Ballincollig #Park Run 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ #runningfamily #strong #running #6yearsold #keepingfit #fitandhealthy #kidsfitness #saturdayruns #parkrunireland #ballingcollig #corkireland #fitfamily

Proud doesn't even begin to describe it #omtom #runners #fitfamily #welldone

Proud doesn't even begin to describe it #omtom #runners #fitfamily #welldone

Doppio pancake yogurt greco, miele e noci 😍
Abbinamenti sempre vincenti 😋👍
Per l'impasto:
20 gr di farina di grano saraceno
20 gr di farina di avena integrale
15 gr di farina di cocco
1 uovo
1 vasetto di yogurt bianco magro
50 ml di latte
Mezzo cucchiaino di lievito

Risultato super soffice e farcia super 🔝
#dietasenzarinunce ... Nemmeno prima di pasqua 😍

#pancakeart #pancakerecipe #pancakelover #pancakes #pancakeitalia #pancakefit #colazioneitaliana #colazionesana #colazionefit #colazione #breakfast #breakfastclub #breakfasttime #healthbreakfast #fitstagram #fitfamily #instafit #qualcunohadettofit #teaminzuppo #fitpancakes #proteinpancakes #healthyfood #lightfood #healthypancakes #healthyeating
#healthyfoodshare #fitbreakfast #fit #fitfood

Doppio pancake yogurt greco, miele e noci 😍
Abbinamenti sempre vincenti 😋👍
Per l'impasto:
20 gr di farina di grano saraceno
20 gr di farina di avena integrale
15 gr di farina di cocco
1 uovo
1 vasetto di yogurt bianco magro
50 ml di latte
Mezzo cucchiaino di lievito

Risultato super soffice e farcia super 🔝
#dietasenzarinunce ... Nemmeno prima di pasqua 😍

#pancakeart #pancakerecipe #pancakelover #pancakes #pancakeitalia #pancakefit #colazioneitaliana #colazionesana #colazionefit #colazione #breakfast #breakfastclub #breakfasttime #healthbreakfast #fitstagram #fitfamily #instafit #qualcunohadettofit #teaminzuppo #fitpancakes #proteinpancakes #healthyfood #lightfood #healthypancakes #healthyeating
#healthyfoodshare #fitbreakfast #fit #fitfood

TRUE FRIENDSHIP isn’t about being there when it is convenient, it’s about being there when it’s not. 💕🙏🏽💕
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Never forget that LIFE is NOT ALWAYS about YOU.🤯
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Never forget about OTHERS.💗
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ALWAYS love HARD, UNCONDITIONALLY, HONESTLY and find the TIME to let those YOU LOVE know that YOU are ALWAYS THERE.🥰🥰

TRUE FRIENDSHIP isn’t about being there when it is convenient, it’s about being there when it’s not. 💕🙏🏽💕
⠀⠀
Never forget that LIFE is NOT ALWAYS about YOU.🤯
⠀⠀
Never forget about OTHERS.💗
⠀⠀
ALWAYS love HARD, UNCONDITIONALLY, HONESTLY and find the TIME to let those YOU LOVE know that YOU are ALWAYS THERE.🥰🥰

Just a few back videos 60kg a side on the first 2 sets and 80kg a side on the 3rd set, these were my finishing sets on each machine I did, I'm not big on doing videos on training as there loads on insta for people to watch, I did 1.5 hrs on back today and it was very hot in the gym as its old school we don't do air con or heating.
www.fxnutrition.co.uk
#protein #fatburners #cuting #strongwoman #strongman #powerlifting #bulking #gymlife #gymrat #vegan #gymware #suplements #strengthtrainingforwomen #strength #gains #fitfam #boxxprep_nutrition #fitfamily #fitfam #over50andstrong @boxxprep_nutrition

Just a few back videos 60kg a side on the first 2 sets and 80kg a side on the 3rd set, these were my finishing sets on each machine I did, I'm not big on doing videos on training as there loads on insta for people to watch, I did 1.5 hrs on back today and it was very hot in the gym as its old school we don't do air con or heating.
www.fxnutrition.co.uk
#protein #fatburners #cuting #strongwoman #strongman #powerlifting #bulking #gymlife #gymrat #vegan #gymware #suplements #strengthtrainingforwomen #strength #gains #fitfam #boxxprep_nutrition #fitfamily #fitfam #over50andstrong @boxxprep_nutrition

"Le plus veau voyage c'est celui qu'on a pas encore fait"🚅 Quelle sera la peochaine destination ? 
Donnez moi des idées 🤔

#Voyage #rome #amour #milan #italie #bonheur #objectif #shooting #photo #sport #fitgirl #model #fitness #photographe #voyage #musculation #health #healthy #lifestyle #teamshape #fitprojectnation #fitfamily #nutrition

"Le plus veau voyage c'est celui qu'on a pas encore fait"🚅 Quelle sera la peochaine destination ?
Donnez moi des idées 🤔

#Voyage #rome #amour #milan #italie #bonheur #objectif #shooting #photo #sport #fitgirl #model #fitness #photographe #voyage #musculation #health #healthy #lifestyle #teamshape #fitprojectnation #fitfamily #nutrition

Bom dia!! As panquecas ainda duram e ainda bem, então será uma panqueca XL para o pequeno-almoço com queijo creme e doce de morango, e o capuccino 😋

Bom Sábado!! 🍃  #fit#fitfam#fitfamily#fitfampt#eusouwh#fitgirl#fitgirls#fitness#befit#fitnessmotivation#activa#womenshealthportugal#healthy#healthylife#healthygirls#healthyinsta#fitnessportugal#be_fit_in_portugal#foodinspiration#goals#gains#nutrição#aveiro#girlpower#girlswhosquat#girlswholift#iiym#fitnessgirls#fitnesslife#nutrition
This mornings workout buddy 👊🏻❤️#hubbyandwife #workoutmotivation #bestversionofyourself #fitfamily #mindset #herbalifecoach #feelinggood
I don’t know if it’s because I’m now a mum or because I’m getting older, but I’ve really come to learn that we should embrace our weaknesses and appreciate that we can work on them daily ✌️
Trust me, I am far from perfect (just ask my husband @ryanjessehook 😂) but I like to think that each and every day I’m working on becoming a better version of myself!
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#mum #motherhood #postpartum #postpartumjourney #transformation #fitmum #fitmom #fitfamily #igfitness #fitness #health #inspiration #gymmotivation #lifting #transformationjourney #bodybuilding #teamprophysique

I don’t know if it’s because I’m now a mum or because I’m getting older, but I’ve really come to learn that we should embrace our weaknesses and appreciate that we can work on them daily ✌️
Trust me, I am far from perfect (just ask my husband @ryanjessehook 😂) but I like to think that each and every day I’m working on becoming a better version of myself!
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#mum #motherhood #postpartum #postpartumjourney #transformation #fitmum #fitmom #fitfamily #igfitness #fitness #health #inspiration #gymmotivation #lifting #transformationjourney #bodybuilding #teamprophysique

One week to go till @kingslandfestival🧡🧡 i can’t waitt! I still can give a few of you €10 discount on a ticket, so react fast below or send me a DM if you want that! Hope to see you there! 💃🏼 #kingsland #kingslandfestival #orangemadness #27april #happy #selfie #greeneyes #blonde #fitdutchies #fitness #fitgirlsguide #fitx #fitnesslife #fitfamily  #fitgirlcode #abs #strong #fit  #greyhair #fitnessmodel #goals #instafitness  #exceedyourself #muscle #summerbody  #positivevibes #smile #igfitfam  #fitchick #fitnessaddict

One week to go till @kingslandfestival🧡🧡 i can’t waitt! I still can give a few of you €10 discount on a ticket, so react fast below or send me a DM if you want that! Hope to see you there! 💃🏼 #kingsland #kingslandfestival #orangemadness #27april #happy #selfie #greeneyes #blonde #fitdutchies #fitness #fitgirlsguide #fitx #fitnesslife #fitfamily #fitgirlcode #abs #strong #fit #greyhair #fitnessmodel #goals #instafitness #exceedyourself #muscle #summerbody #positivevibes #smile #igfitfam #fitchick #fitnessaddict

Vᴇɢ-Mᴜɢᴄᴀᴋᴇ ᴄᴀᴘᴏᴠᴏʟᴛᴀ ᴀʟ Cɪᴏᴄᴄᴏʟᴀᴛᴏ ᴄᴏɴ ᴄᴜᴏʀᴇ ᴅɪ Bᴀɴᴀɴᴀ 🍌 ᴇ ᴄᴏʟᴀᴛᴀ ᴅɪ Cʀᴇᴍᴀ ᴅɪ Aʀᴀᴄʜɪᴅɪ 🥜
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Prima di iniziare i free-day di Pasqua, ci sembrava doveroso ricordarvi la "retta via" 😅
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Perché non è vero che mangiare sano è triste! Anzi… Può stimolare tantissimo la nostra fantasia. Proprio com’è successo alla nostra foodblogger @healthydietdiary95 che ha creato questa bellissima e invitante mugcake #vegana.
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Ecco la ricetta:
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INGREDIENTI
. • 20 gr farina di riso e/o farina integrale
. • 20 gr farina di avena al cioccolato #vitamincompany
. • 20 gr farina di cocco
. • 20 gr ISO SOY al cioccolato #vitamincompany
. • Acqua q.b 💦 . • Agente lievitante . • 50 gr di yogurt di soia . • 1/2 banana
. • 10 gr di crema di arachidi 🥜
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PROCEDIMENTO
. ✔ Unire le farine e le proteine con l’acqua fino ad ottenere un composto omogeneo e cremoso, aggiungere 20 gr di yogurt di soia, bicarbonato e limone 🍋 e cuocere in microonde a massima potenza per 3 min circa.
. ✔ Far raffreddare e creare un buco al centro dove inserire mezza banana schiacciata e il restante yogurt di soia.
. ✔ Richiudere e decorare con la crema di arachidi e banana 🤤
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Secondo voi merita o no l’hashtag #foodporn? .
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#vegan #veganfood #vegetarian #vegetarianbodybuilding #ricettadelgiorno #ricettavegana #dolcivegani #vegancake #mugcake #healthyfood #mangiaresano #mangiarebene #dimagrirecongusto #fitfood #fitfamily #avena #foodforlife #burrodarachidi #italianfoodblogger

Vᴇɢ-Mᴜɢᴄᴀᴋᴇ ᴄᴀᴘᴏᴠᴏʟᴛᴀ ᴀʟ Cɪᴏᴄᴄᴏʟᴀᴛᴏ ᴄᴏɴ ᴄᴜᴏʀᴇ ᴅɪ Bᴀɴᴀɴᴀ 🍌 ᴇ ᴄᴏʟᴀᴛᴀ ᴅɪ Cʀᴇᴍᴀ ᴅɪ Aʀᴀᴄʜɪᴅɪ 🥜
.

Prima di iniziare i free-day di Pasqua, ci sembrava doveroso ricordarvi la "retta via" 😅
.
Perché non è vero che mangiare sano è triste! Anzi… Può stimolare tantissimo la nostra fantasia. Proprio com’è successo alla nostra foodblogger @healthydietdiary95 che ha creato questa bellissima e invitante mugcake #vegana .
.

Ecco la ricetta:
.

INGREDIENTI
. • 20 gr farina di riso e/o farina integrale
. • 20 gr farina di avena al cioccolato #vitamincompany
. • 20 gr farina di cocco
. • 20 gr ISO SOY al cioccolato #vitamincompany
. • Acqua q.b 💦 . • Agente lievitante . • 50 gr di yogurt di soia . • 1/2 banana
. • 10 gr di crema di arachidi 🥜
.

PROCEDIMENTO
. ✔ Unire le farine e le proteine con l’acqua fino ad ottenere un composto omogeneo e cremoso, aggiungere 20 gr di yogurt di soia, bicarbonato e limone 🍋 e cuocere in microonde a massima potenza per 3 min circa.
. ✔ Far raffreddare e creare un buco al centro dove inserire mezza banana schiacciata e il restante yogurt di soia.
. ✔ Richiudere e decorare con la crema di arachidi e banana 🤤
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Secondo voi merita o no l’hashtag #foodporn ? .
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#vegan #veganfood #vegetarian #vegetarianbodybuilding #ricettadelgiorno #ricettavegana #dolcivegani #vegancake #mugcake #healthyfood #mangiaresano #mangiarebene #dimagrirecongusto #fitfood #fitfamily #avena #foodforlife #burrodarachidi #italianfoodblogger

Deadlifts at worlds tonight with my girl @iwihora 3 x 5 at 105kgs felt good so thought I’d try 110 x 5 ALMOST!!!! But not today Leigh not today just didn’t have it in me to lockout my last rep that’s ok I honestly didn’t think I’d get 1 during my cut can’t wait to see what numbers I’ll pull on my bulk but that’s a long way to go before I start that 💪💪💪💪 how bout that ugly deadlift face tho 😂😂
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#deadlifts #uglyface #technique #strength #chasinggoals #powerlifter #pb #doublechin #womenwholift #girlswholift #workout  #fitness #fitmom #backday #workhard #strong  #sumodeadlift #powerliftingwomen #brisbane #fitfamily #strongwomen #mumswholift #girlswithtattoos

Deadlifts at worlds tonight with my girl @iwihora 3 x 5 at 105kgs felt good so thought I’d try 110 x 5 ALMOST!!!! But not today Leigh not today just didn’t have it in me to lockout my last rep that’s ok I honestly didn’t think I’d get 1 during my cut can’t wait to see what numbers I’ll pull on my bulk but that’s a long way to go before I start that 💪💪💪💪 how bout that ugly deadlift face tho 😂😂
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#deadlifts #uglyface #technique #strength #chasinggoals #powerlifter #pb #doublechin #womenwholift #girlswholift #workout #fitness #fitmom #backday #workhard #strong #sumodeadlift #powerliftingwomen #brisbane #fitfamily #strongwomen #mumswholift #girlswithtattoos

These two ❤️❤️
A post workout high five 🙌🏼 and a special moment shared. 
Olivia wanted to workout with Daddy this afternoon, insisting on putting on her gym clothes and shoes. I walked in one the end of their 2nd round. I can’t believe she finished all 4 rounds. .
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4 RFT
400m run 
12x devils press step ups. .
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Olivia ran ALL 4 400m without stopping. That’s 1.6km or 1mile at 4yrs and 4months. 
And then did as many of her little DB burpee step ups as it took for Brett to complete his 12 devils presses. .
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#fitkids #daddydaughter #fitness #fitdad #fitfamily #bestdad #love #streetparking @streetparkingmembers #crossfit #crossfitdad #run #dumbbells

These two ❤️❤️
A post workout high five 🙌🏼 and a special moment shared.
Olivia wanted to workout with Daddy this afternoon, insisting on putting on her gym clothes and shoes. I walked in one the end of their 2nd round. I can’t believe she finished all 4 rounds. .
.
4 RFT
400m run
12x devils press step ups. .
.
Olivia ran ALL 4 400m without stopping. That’s 1.6km or 1mile at 4yrs and 4months.
And then did as many of her little DB burpee step ups as it took for Brett to complete his 12 devils presses. .
.
#fitkids #daddydaughter #fitness #fitdad #fitfamily #bestdad #love #streetparking @streetparkingmembers #crossfit #crossfitdad #run #dumbbells

Los beneficios del ejercicio a los 90 años 👵🏻👴🏻... y en el hospital🏥

Un estudio publicado en JAMA Internal Medicine, el pasado Noviembre; nos cuenta cómo enfermos hospitalizados por infecciones o cuadros agudos (media de edad de 87 años), hicieron ejercicio de fuerza y equilibrio durante 5 días/ semana: ↪Ganaron fortaleza y capacidad mental.
➡Mejora de equilibrio, velocidad de la marcha y fuerza en las piernas.
➡Ganaron autonomía, pudiendo ser independientes luego en su vida diaria.
➡Concilian mejor el sueño.
.
.
.
.
.
#CRPT #CRPTMotivación #ejercicios #beneficios #enfermos #fuerzayequilibrio #equilibrio #fuerza #resistencia #test #capacidadmental #autonomia #independencia #conciliarmejorelsueño #fitfamily #personasmayores #beneficiosdelejercicio #saludable #vidasaludable #vidasana #entrenadorpersonallasrozas #lasrozaspersonaltraining #adictosaldeporte #estilodevida #tipsalimentacion #consejosparaunavidasana #larozaspersonaltrainer #consiguetusobjetivos #core #abdominales

Los beneficios del ejercicio a los 90 años 👵🏻👴🏻... y en el hospital🏥

Un estudio publicado en JAMA Internal Medicine, el pasado Noviembre; nos cuenta cómo enfermos hospitalizados por infecciones o cuadros agudos (media de edad de 87 años), hicieron ejercicio de fuerza y equilibrio durante 5 días/ semana: ↪Ganaron fortaleza y capacidad mental.
➡Mejora de equilibrio, velocidad de la marcha y fuerza en las piernas.
➡Ganaron autonomía, pudiendo ser independientes luego en su vida diaria.
➡Concilian mejor el sueño.
.
.
.
.
.
#CRPT #CRPTMotivación #ejercicios #beneficios #enfermos #fuerzayequilibrio #equilibrio #fuerza #resistencia #test #capacidadmental #autonomia #independencia #conciliarmejorelsueño #fitfamily #personasmayores #beneficiosdelejercicio #saludable #vidasaludable #vidasana #entrenadorpersonallasrozas #lasrozaspersonaltraining #adictosaldeporte #estilodevida #tipsalimentacion #consejosparaunavidasana #larozaspersonaltrainer #consiguetusobjetivos #core #abdominales

✨L I V E • Y O U R • L I F E✨

How I feel about our  @f45_training_massey studio opening in ONE WEEK 🙌🏽💙❤️ •
Everything has been so overwhelming and I am still trying to soak it all up. 
For many years I was so lost with life and what I wanted to do? I have always believed that even if you have to wait a little longer than you were expecting, and even if the process ends up being a little harder than what you prepared for, keep trusting and waiting to see what the Lord has in store, having full faith in his ability to continually provide a way for you. I have always believed that all the little crazy moments add up to put you exactly where you are meant to be, everything happens for a reason ❣️
•
Proud, privileged and humbled to say that I will be managing this studio with a dedicated, driven and the most supportive team! 
It’s never too late to set a goal and chase a dream 🙌🏽
#Godisgood #TYJ #Larzjourney #F45training #fitfamily #teamtraining #functionaltraining #fitlife #fitnessgoals #chasingadream #dreamsbecomingreality

✨L I V E • Y O U R • L I F E✨

How I feel about our @f45_training_massey studio opening in ONE WEEK 🙌🏽💙❤️ •
Everything has been so overwhelming and I am still trying to soak it all up.
For many years I was so lost with life and what I wanted to do? I have always believed that even if you have to wait a little longer than you were expecting, and even if the process ends up being a little harder than what you prepared for, keep trusting and waiting to see what the Lord has in store, having full faith in his ability to continually provide a way for you. I have always believed that all the little crazy moments add up to put you exactly where you are meant to be, everything happens for a reason ❣️

Proud, privileged and humbled to say that I will be managing this studio with a dedicated, driven and the most supportive team!
It’s never too late to set a goal and chase a dream 🙌🏽
#Godisgood #TYJ #Larzjourney #F45training #fitfamily #teamtraining #functionaltraining #fitlife #fitnessgoals #chasingadream #dreamsbecomingreality

Getting ready for todays TEAM WOD competition @playitasresort together with this awesome guys 💪🏻✨😃!
#playitasresort #dowhatyoulove #fitness #strongtogether #fitfamily #wod #wodcompetition #likemotherlikeson

Getting ready for todays TEAM WOD competition @playitasresort together with this awesome guys 💪🏻✨😃!
#playitasresort #dowhatyoulove #fitness #strongtogether #fitfamily #wod #wodcompetition #likemotherlikeson

Buenos días, familia!!👋🏻
.
.
Hoy no he desayunado en casa, pero eso no significa saltarse el súper desayuno!! .
.
🔅Tortitas de avena y plátano 🔅Toppings: fresas y chocolate 90% de @lindt_espana .
.
Alimentación y entrenamiento por @lifit.es @pablo_agea_ .
.
#teamLIFIT #lifitteam #recetassanas #vidasana #comidasana #comidafitness #comidafit #recetassaludables #fitness #fitfam #fitfamily #fitnessgirl #fitnessfood #healthyfood #desayuno #desayunofit #desayunofitness #desayunosano #desayunosaludable #healthybreakfast #comidareal #realfooder #realfooding #lindt #lindtchocolate #lindtexcellence

Buenos días, familia!!👋🏻
.
.
Hoy no he desayunado en casa, pero eso no significa saltarse el súper desayuno!! .
.
🔅Tortitas de avena y plátano 🔅Toppings: fresas y chocolate 90% de @lindt_espana .
.
Alimentación y entrenamiento por @lifit.es @pablo_agea_ .
.
#teamLIFIT #lifitteam #recetassanas #vidasana #comidasana #comidafitness #comidafit #recetassaludables #fitness #fitfam #fitfamily #fitnessgirl #fitnessfood #healthyfood #desayuno #desayunofit #desayunofitness #desayunosano #desayunosaludable #healthybreakfast #comidareal #realfooder #realfooding #lindt #lindtchocolate #lindtexcellence

Frohe Ostern 🐣

Frohe Ostern 🐣

FIT FAM
Morning run/cycle with my girl Frida.

Such a beautiful morning. Getting fit and bonding, time for connection.

Before taking the kiddies for a swim outside at Shoreditch House. 
Today is family day!

#fitfamily #motherdaughterbonding #fitfam #motherdaughtertime

FIT FAM
Morning run/cycle with my girl Frida.

Such a beautiful morning. Getting fit and bonding, time for connection.

Before taking the kiddies for a swim outside at Shoreditch House.
Today is family day!

#fitfamily #motherdaughterbonding #fitfam #motherdaughtertime

• ѕαвαтσ • 👣💋 🙋🏽‍♀️ⓑⓤⓞⓝⓖⓘⓞⓡⓝⓞ ☀️
Stamattina voglio portarvi a conoscenza di questo meraviglioso burro cioccolatoso super alle mandorle & cocco. 
Si, avete letto bene, ho detto proprio 🥥 
Se date un occhiata sul sito ci sono TANTI altri gusti buonissimi 😋 e vi ricordo che: ~~~~~~~~~~~~~~~~~~~~~~~~~
potete acquistare questo meraviglioso CHOCO BUTTER utilizzando il mio CODICE: *🔺JECA10🔺* per ricevere il 10% di SCONTO.
~~~~~~~~~~~~~~~~~~~~~~~~~
•
• 🥥 ᏟᎾᏟᎾᏁUT ᎪᏞmᎾᏁᎠ ᏟᎪᏦᎬ 🥞
•
•
Con gocce del gustosissimo burro d’arachidi crunchy sempre @prozisitalia 🤤 •
•
• 📌Vi lascio la ricetta così potete riproporlo. È veramente semplicissimo 👇🏽 •
•
❌🆁🅸🅲🅴🆃🆃🅰 ✍🏽
👉🏽⒮⒜⒧⒱⒜⒧⒜👈🏽 🔺•50gr di farina integrale @prozisitalia •20gr di farina di  farro •120gr di albume •mezza banana a pezzetti •bic+lim 🔺per la cremina: •un cucchiaio di crema spalmabile mandorla e cocco @prozisitalia •gocce di burro d’arachidi •gocce di cioccolato extra fondente ❌⒫⒭⒪⒞⒠⒟⒤⒨⒠⒩⒯⒪:
Bisogna semplicemente versare tutti gli ingredienti in una ciotola e mescolare finché non vanno via i grumi, preriscaldate un pentolino antiaderente e nel frattempo far reagire mezzo cucchiaino di bicarbonato + limone . Versate tutto il composto e attendere finché non si rapprenda. 
Lasciate raffreddare e guarnite a piacimento ♥️ 🅱🆄🅾🅽🅰 🅲🅾🅻🅰🆉🅸🅾🅽🅴 ☕️🥞 *ScorrereLeFoto🔛🤩*
______________________________________________________
#saturday #pancakerecipe #ifoodit #colazionesana #senzazucchero #foodideas #teamcicciopancake #pancake #instafood #ingredienti #healthyfood #foodbloggeritaliani #nflikefoodtogether #ilmegliodelfit #iifym #foodart #fitfoodporn #ricette #eatclean #fitfamily #iifymitalia #prozis #prozisitalia #exceedyourself #colazionesana #ricetteveloci #cibosano #fitchef #ricetteperpassione

• ѕαвαтσ • 👣💋 🙋🏽‍♀️ⓑⓤⓞⓝⓖⓘⓞⓡⓝⓞ ☀️
Stamattina voglio portarvi a conoscenza di questo meraviglioso burro cioccolatoso super alle mandorle & cocco.
Si, avete letto bene, ho detto proprio 🥥
Se date un occhiata sul sito ci sono TANTI altri gusti buonissimi 😋 e vi ricordo che: ~~~~~~~~~~~~~~~~~~~~~~~~~
potete acquistare questo meraviglioso CHOCO BUTTER utilizzando il mio CODICE: *🔺JECA10🔺* per ricevere il 10% di SCONTO.
~~~~~~~~~~~~~~~~~~~~~~~~~

• 🥥 ᏟᎾᏟᎾᏁUT ᎪᏞmᎾᏁᎠ ᏟᎪᏦᎬ 🥞


Con gocce del gustosissimo burro d’arachidi crunchy sempre @prozisitalia 🤤 •

• 📌Vi lascio la ricetta così potete riproporlo. È veramente semplicissimo 👇🏽 •

❌🆁🅸🅲🅴🆃🆃🅰 ✍🏽
👉🏽⒮⒜⒧⒱⒜⒧⒜👈🏽 🔺•50gr di farina integrale @prozisitalia •20gr di farina di farro •120gr di albume •mezza banana a pezzetti •bic+lim 🔺per la cremina: •un cucchiaio di crema spalmabile mandorla e cocco @prozisitalia •gocce di burro d’arachidi •gocce di cioccolato extra fondente ❌⒫⒭⒪⒞⒠⒟⒤⒨⒠⒩⒯⒪:
Bisogna semplicemente versare tutti gli ingredienti in una ciotola e mescolare finché non vanno via i grumi, preriscaldate un pentolino antiaderente e nel frattempo far reagire mezzo cucchiaino di bicarbonato + limone . Versate tutto il composto e attendere finché non si rapprenda.
Lasciate raffreddare e guarnite a piacimento ♥️ 🅱🆄🅾🅽🅰 🅲🅾🅻🅰🆉🅸🅾🅽🅴 ☕️🥞 *ScorrereLeFoto🔛🤩*
______________________________________________________
#saturday #pancakerecipe #ifoodit #colazionesana #senzazucchero #foodideas #teamcicciopancake #pancake #instafood #ingredienti #healthyfood #foodbloggeritaliani #nflikefoodtogether #ilmegliodelfit #iifym #foodart #fitfoodporn #ricette #eatclean #fitfamily #iifymitalia #prozis #prozisitalia #exceedyourself #colazionesana #ricetteveloci #cibosano #fitchef #ricetteperpassione

Petite tour de muffins VEGAN proteinés Purasana avec cœur confiture myrtilles sauvages bio et fraises locales 💕
Bon weekend 😉
#petitdejeuner #breakfast #healthy #veggie #healthyfood #yum #vegan #bienmanger #mangermieux #muffins #mangersain #veganfood #eatclean #yummy #miam #vegetarian #fitfam #fitfamily

Petite tour de muffins VEGAN proteinés Purasana avec cœur confiture myrtilles sauvages bio et fraises locales 💕
Bon weekend 😉
#petitdejeuner #breakfast #healthy #veggie #healthyfood #yum #vegan #bienmanger #mangermieux #muffins #mangersain #veganfood #eatclean #yummy #miam #vegetarian #fitfam #fitfamily

Cardio – is it necessary? In short – it’s really, really good for you. Not only do cardio exercises help to burn calories and fat for weight loss, but it also improves the health of your heart and circulatory system. Here’s a #FitFact about cardio that you may not have known before: #cardio triggers the release of “happy hormones” in the brain to help fight stress, anxiety and depression. As a new mom, these benefits can seem like a lifeline! So if all else fails – having missed a workout or feeling down – go for a stroll with your #Baba. We guarantee you will feel better, sleep better and have enjoyed the outdoor air with your #LittleOne. #JustAMomma #FitMom

Cardio – is it necessary? In short – it’s really, really good for you. Not only do cardio exercises help to burn calories and fat for weight loss, but it also improves the health of your heart and circulatory system. Here’s a #FitFact about cardio that you may not have known before: #cardio triggers the release of “happy hormones” in the brain to help fight stress, anxiety and depression. As a new mom, these benefits can seem like a lifeline! So if all else fails – having missed a workout or feeling down – go for a stroll with your #Baba . We guarantee you will feel better, sleep better and have enjoyed the outdoor air with your #LittleOne . #JustAMomma #FitMom

▪️ Wings in progress▪️
■ REMATORE CON BILANCIERE ■
#backworkout #wings #workoutmotivation #workout #motivation #motivationalquotes #motivational #back #dorso #italia #fitness #fit #fitnessmotivation #malatidipalestra #fissatiperlapalestra
#malatidighisa 
Music🎵
🔻
 https://youtu.be/TN9vX6ETd20
"Ihr seit der Farbklecks in meinem grauen Alltag"

Hallo meine Lieben.
In diesem Sinne wünsche ich euch frohe Ostern  und ein paar schöne Tage mit der Familie.

Wie feiert ihr eigentlich Ostern?

Coach
Martin

#martinsteam #wenigerausredenmehrsport #willeschafftkraft #martinsteamkämpferdna #fitfam #fitfamgermany #Bodybuilding #fitness #berlinfitness #sport #gymrat #igbodybuilding #igfitness #gymmotivation #ostern #instafit #sportmotivation #weekend #love #gym #gymmotivation #fitfamily #instagood #instafit #fitfamde #trainhard #trainingmotivation #machdichglücklich

"Ihr seit der Farbklecks in meinem grauen Alltag"

Hallo meine Lieben.
In diesem Sinne wünsche ich euch frohe Ostern und ein paar schöne Tage mit der Familie.

Wie feiert ihr eigentlich Ostern?

Coach
Martin

#martinsteam #wenigerausredenmehrsport #willeschafftkraft #martinsteamkämpferdna #fitfam #fitfamgermany #Bodybuilding #fitness #berlinfitness #sport #gymrat #igbodybuilding #igfitness #gymmotivation #ostern #instafit #sportmotivation #weekend #love #gym #gymmotivation #fitfamily #instagood #instafit #fitfamde #trainhard #trainingmotivation #machdichglücklich

Be brave.

Be brave.

All the statistics in the world can’t measure the warmth of a smile ♥ 
#الله_اكبر#الثقة_بالله#ماشاء_الله #كلمات_راقت_لي

All the statistics in the world can’t measure the warmth of a smile ♥
#الله_اكبر #الثقة_بالله #ماشاء_الله #كلمات_راقت_لي

🇨🇭Champion Suisse Pole Sport Elite Men🏆

🇨🇭Champion Suisse Pole Sport Elite Men🏆