#fitfamily photos & videos

3.5m Posts

🍂¡BUENAS TARDES!🍂
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Esta mañana he desayunado este pedazo de bizcocho de manzana 🍎 que era suuper esponjoso 🤩 Hace dos lunes las probé en versión tortitas 🥞, pero indudablemente me quedo con esta ✨
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Es muy fácil, ponemos claras, una manzana, harina de avena (podeis usar neutra o de sabor), un poco de stevia, canela, un huevo y batimos todo. Añadimos la mezcla a un molde de silicona y al horno unos 25 minutos 🍰 Dejamos enfriar y ponemos mantequilla de almendra y una onza de chocolate 🍫 derretida y listo ✅ .
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#fitness #fitgirl #fitfood #fitfamily #eatclean #motivation #strongnotskinny #instafood #vidafit #comidasaludable #girlswithmuscle #bodybuilding #food #cleaningeating #healthybody #fitspo #ladietalopeta #comersano #comidasana #buenoshabitos #healthygirl #eatinghealthy #comesano #wholefood #fit #recetassaludables #fitrecipe #kukifitness #lifit #TEAMLIFIT @lifit.es @pablo_agea_

🍂¡BUENAS TARDES!🍂
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Esta mañana he desayunado este pedazo de bizcocho de manzana 🍎 que era suuper esponjoso 🤩 Hace dos lunes las probé en versión tortitas 🥞, pero indudablemente me quedo con esta ✨
.
Es muy fácil, ponemos claras, una manzana, harina de avena (podeis usar neutra o de sabor), un poco de stevia, canela, un huevo y batimos todo. Añadimos la mezcla a un molde de silicona y al horno unos 25 minutos 🍰 Dejamos enfriar y ponemos mantequilla de almendra y una onza de chocolate 🍫 derretida y listo ✅ .
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#fitness #fitgirl #fitfood #fitfamily #eatclean #motivation #strongnotskinny #instafood #vidafit #comidasaludable #girlswithmuscle #bodybuilding #food #cleaningeating #healthybody #fitspo #ladietalopeta #comersano #comidasana #buenoshabitos #healthygirl #eatinghealthy #comesano #wholefood #fit #recetassaludables #fitrecipe #kukifitness #lifit #TEAMLIFIT @lifit.es @pablo_agea_

Hallo liebe Instagram Gemeinde hier mein Ergebnis von gestern dem 15.7.2019 das Ergebnis ist leider gar nicht so gut aber der Tagesablauf hat sich leider dramatisch verändert so dass mehr nicht drin war ich hoffe dass ich heute an alten Werten wieder anknüpfen kann und wünsche euch allen einen schönen Tag
#squats#kraftsport#gym#bodybuildingmotivation#musleandhealth#legday#girlswhosquat#bodybuilding#fitnessgear#fitbit#sixpack#trainieren#training#fitfamily#fitnessmotivation#transform#fatburn#workout#fitness#fit#instafit#beastmode#krafttraining#fitfarm#step#abnehmen#wettbewerb#fatburn

Hallo liebe Instagram Gemeinde hier mein Ergebnis von gestern dem 15.7.2019 das Ergebnis ist leider gar nicht so gut aber der Tagesablauf hat sich leider dramatisch verändert so dass mehr nicht drin war ich hoffe dass ich heute an alten Werten wieder anknüpfen kann und wünsche euch allen einen schönen Tag
#squats #kraftsport #gym #bodybuildingmotivation #musleandhealth #legday #girlswhosquat #bodybuilding #fitnessgear #fitbit #sixpack #trainieren #training #fitfamily #fitnessmotivation #transform #fatburn #workout #fitness #fit #instafit #beastmode #krafttraining #fitfarm #step #abnehmen #wettbewerb #fatburn

These were taken moments apart, in the comfort of my bed and favourite now-too-loose pj shirt. I usually angle my best side to show where the definition is really popping, but I still have a solid double chin. Or four. Lol 😂 
I’m a face maker, and a chin squisher. I put my arms up and hunch over like a t-Rex sometimes. I’m hilarious, even if it’s just to myself. I don’t care if I look goofy, I’m me and I’m comfortable here. 
#fitfam #fitfamily #fitnessjourney #weightlossjourney #weightloss #naturalweightloss #naturalweightlossjourney #intermittentfasting #crossfitgirls #girlswhocrossfit #crossfitter #healthylifestyle #happymentalhealth #iamwhoiam #thisisme 
Shirt is from @torrid it says “let’s stay in bed” and it is so cute and comfortable. Just so you know. (This isn’t an add for torrid I just really love this top & literally wear it everyday) 💕

These were taken moments apart, in the comfort of my bed and favourite now-too-loose pj shirt. I usually angle my best side to show where the definition is really popping, but I still have a solid double chin. Or four. Lol 😂
I’m a face maker, and a chin squisher. I put my arms up and hunch over like a t-Rex sometimes. I’m hilarious, even if it’s just to myself. I don’t care if I look goofy, I’m me and I’m comfortable here.
#fitfam #fitfamily #fitnessjourney #weightlossjourney #weightloss #naturalweightloss #naturalweightlossjourney #intermittentfasting #crossfitgirls #girlswhocrossfit #crossfitter #healthylifestyle #happymentalhealth #iamwhoiam #thisisme
Shirt is from @torrid it says “let’s stay in bed” and it is so cute and comfortable. Just so you know. (This isn’t an add for torrid I just really love this top & literally wear it everyday) 💕

Il y a des personnes dans la vie sans lesquelles tu ne pourrais pas avancer ... à qui tu n’as pas besoin de tout dire juste un regard suffit ... que ça fasse 20ans ou 10ans, 5ans ou 3ans elles embellissent ma vie au quotidien ... bisous plein de d’amour et de reconnaissance à mes girls 🥰🥰 L O V E ❤️ Y O U.  #friends #bestfriends #enjoylife #goodtimes -
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. #motivation #fitnesslifestyle #fitnesslife #fitness #fitnessmotivation #bodytransformation #bodygoals #healthylifestyle #fitgirl #fitfrenchies #fitnessgirl #booty🍑 #bootybuilding #bodybuildingmotivation #bodybulding #fitnessaddict #fit #fitnesspark #fitnessparklevallois #fitfam #fitfamily #metissegirl

Il y a des personnes dans la vie sans lesquelles tu ne pourrais pas avancer ... à qui tu n’as pas besoin de tout dire juste un regard suffit ... que ça fasse 20ans ou 10ans, 5ans ou 3ans elles embellissent ma vie au quotidien ... bisous plein de d’amour et de reconnaissance à mes girls 🥰🥰 L O V E ❤️ Y O U. #friends #bestfriends #enjoylife #goodtimes -
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. #motivation #fitnesslifestyle #fitnesslife #fitness #fitnessmotivation #bodytransformation #bodygoals #healthylifestyle #fitgirl #fitfrenchies #fitnessgirl #booty 🍑 #bootybuilding #bodybuildingmotivation #bodybulding #fitnessaddict #fit #fitnesspark #fitnessparklevallois #fitfam #fitfamily #metissegirl

Guten Morgen #fitfamily 💪🏼 Ich hoffe, ihr seid gut in den heutigen Dienstag gestartet 🤗🙏🏼 Heute gibt es mal wieder ein #gymselfie für euch und hier seht ihr dann auch direkt meine aktuelle Form 🤓 .
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Wie gestern bereits in meiner Instastory erwähnt, habe ich mich gestern bereits am frühen Vormittag (da ich noch Urlaub hatte) wieder zu einem #legday gewagt und bereits am Nachmittag, spätestens aber abends beim BodyBalance und beim Zumba den Muskelkater gespürt 😂Aber was soll’s, das war nach 3 Wochen ohne #gym zu erwarten und jetzt habe ich halt überall Muskelkater, wo es nur geht, aber egal 😂 .
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Doch wie ihr mich kennt, geht’s heute trotzdem ins Training, und zwar direkt nach der Arbeit. Ob ich zum #bodypump Kurs gehe oder den Oberkörper trainiere, werde ich spontan anhand der Intensität meines Muskelkaters entscheiden 🔥😅 Anschließend werde ich mir dann zuhause etwas leckeres kochen 🤗🥰 Und morgen ist dann erstmal #restday .
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Wie viele Restdays pro Woche legt ihr so durchschnittlich ein? Bei mir sind es 0-1 🙈😂
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Bra by @smilodox 
Tights by @bumbum .
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#fitness #fit #fitgirl #fitnessgirl #currentshape #fitmodel #fitnessmodel #shredded #abs #delts #fitnessphysique #fitnessmotivation #bodybuilding #bodybuildingmotivation #fitnessjourney #fitnessaddict #fitnessjunkie #fitnessfreak #gymgirl #gymmotivation #fitspo #fitsoiration #noexcuses #stayfocused

Guten Morgen #fitfamily 💪🏼 Ich hoffe, ihr seid gut in den heutigen Dienstag gestartet 🤗🙏🏼 Heute gibt es mal wieder ein #gymselfie für euch und hier seht ihr dann auch direkt meine aktuelle Form 🤓 .
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Wie gestern bereits in meiner Instastory erwähnt, habe ich mich gestern bereits am frühen Vormittag (da ich noch Urlaub hatte) wieder zu einem #legday gewagt und bereits am Nachmittag, spätestens aber abends beim BodyBalance und beim Zumba den Muskelkater gespürt 😂Aber was soll’s, das war nach 3 Wochen ohne #gym zu erwarten und jetzt habe ich halt überall Muskelkater, wo es nur geht, aber egal 😂 .
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Doch wie ihr mich kennt, geht’s heute trotzdem ins Training, und zwar direkt nach der Arbeit. Ob ich zum #bodypump Kurs gehe oder den Oberkörper trainiere, werde ich spontan anhand der Intensität meines Muskelkaters entscheiden 🔥😅 Anschließend werde ich mir dann zuhause etwas leckeres kochen 🤗🥰 Und morgen ist dann erstmal #restday .
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Wie viele Restdays pro Woche legt ihr so durchschnittlich ein? Bei mir sind es 0-1 🙈😂
.
.
Bra by @smilodox
Tights by @bumbum .
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.
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#fitness #fit #fitgirl #fitnessgirl #currentshape #fitmodel #fitnessmodel #shredded #abs #delts #fitnessphysique #fitnessmotivation #bodybuilding #bodybuildingmotivation #fitnessjourney #fitnessaddict #fitnessjunkie #fitnessfreak #gymgirl #gymmotivation #fitspo #fitsoiration #noexcuses #stayfocused

Sometimes we can't avoid situations where we r bound to eat the things which we generally avoid including some junk food, last week was one such and I realised I gained some weight (2 kgs to be specific), so I decided to do some real clean eating this week to shed those extra kilos. 
This was my lunch yesterday. 
Brown rice- 150gm
Cucumber and carrot salad- 150gm
Toor dal- 100gm
Comment if u want me to post pics of my lunch for this whole week. 
#fitnesslife #weightloss #weightlosstransformation #fitnessmom #fitnessfreaks #healthyeating #healthyrecipes #healthylifestyle #bangalore #healthiswealth #healthyfood #healthysnacks #healthiswealth #fitspo #fitment #fitfam #fitstagram #instafeed #instafood #fit #fitmama #fitfamily #india #healthyeating #nourishandstayfit #healthydiet #strengthtraining

Sometimes we can't avoid situations where we r bound to eat the things which we generally avoid including some junk food, last week was one such and I realised I gained some weight (2 kgs to be specific), so I decided to do some real clean eating this week to shed those extra kilos.
This was my lunch yesterday.
Brown rice- 150gm
Cucumber and carrot salad- 150gm
Toor dal- 100gm
Comment if u want me to post pics of my lunch for this whole week.
#fitnesslife #weightloss #weightlosstransformation #fitnessmom #fitnessfreaks #healthyeating #healthyrecipes #healthylifestyle #bangalore #healthiswealth #healthyfood #healthysnacks #healthiswealth #fitspo #fitment #fitfam #fitstagram #instafeed #instafood #fit #fitmama #fitfamily #india #healthyeating #nourishandstayfit #healthydiet #strengthtraining

walking through sky ☀️ #vscox

walking through sky ☀️ #vscox

Wanneer @karinpauw meteen met het #oreoanders recept aan de slag gaat😍🙌🏻🤤Ze zien er potverdorie nog knapper uit dan de mijne🤣...en mocht je het gemist hebben👀Ik heb dit nieuwe recept gisteren op mijn tijdlijn geplaatst😉Van mij, speciaal voor jou🥰 #kijkeenswateenbjoeties #ditwilje #joe

Wanneer @karinpauw meteen met het #oreoanders recept aan de slag gaat😍🙌🏻🤤Ze zien er potverdorie nog knapper uit dan de mijne🤣...en mocht je het gemist hebben👀Ik heb dit nieuwe recept gisteren op mijn tijdlijn geplaatst😉Van mij, speciaal voor jou🥰 #kijkeenswateenbjoeties #ditwilje #joe

🎶🎵🔊
Oh, her eyes, her eyes make the stars look like they're not shinin'
Her hair, her hair falls perfectly without her trying
She's so beautiful and I tell her everyday
Yeah, I know, I know when I compliment her she won't believe me
And it's so, it's so sad to think that she don't see what I see
But every time she asks me "Do I look okay?"
I say

When I see your face
There's not a thing that I would change 'cause you're amazing
Just the way you are
And when you smile
The whole world stops and stares for a while
'Cause girl you're amazing
Just the way you are
Yeah

Her lips, her lips, I could kiss them all day if she'd let me
Her laugh, her laugh she hates but I think it's so sexy
She's so beautiful, and I tell her everyday

Oh you know, you know, you know I'd never ask you to change
If perfect's what you're searching for then just stay the same
So don't even bother asking if you look okay, you know I'll say

When I see your face
There's not a thing that I would change
'Cause you're amazing
Just the way you are
And when you smile
The whole world stops and stares for a while
'Cause, girl, you're amazing
Just the way you are 🎶🎵🔊 #Gymflow #gymflo #gymbeats #playlist #fitfam #fitfamily #fit #fitspo #fitnation #fitness #fitnessaddict #fitover50 #fitand55 #gym #gymrat #gymlife #bodybuilding #workinprogress #justdoit #sirius #siriusxm #stuckinthe80s #stuckinthe90s #4myfavoritefollow

🎶🎵🔊
Oh, her eyes, her eyes make the stars look like they're not shinin'
Her hair, her hair falls perfectly without her trying
She's so beautiful and I tell her everyday
Yeah, I know, I know when I compliment her she won't believe me
And it's so, it's so sad to think that she don't see what I see
But every time she asks me "Do I look okay?"
I say

When I see your face
There's not a thing that I would change 'cause you're amazing
Just the way you are
And when you smile
The whole world stops and stares for a while
'Cause girl you're amazing
Just the way you are
Yeah

Her lips, her lips, I could kiss them all day if she'd let me
Her laugh, her laugh she hates but I think it's so sexy
She's so beautiful, and I tell her everyday

Oh you know, you know, you know I'd never ask you to change
If perfect's what you're searching for then just stay the same
So don't even bother asking if you look okay, you know I'll say

When I see your face
There's not a thing that I would change
'Cause you're amazing
Just the way you are
And when you smile
The whole world stops and stares for a while
'Cause, girl, you're amazing
Just the way you are 🎶🎵🔊 #Gymflow #gymflo #gymbeats #playlist #fitfam #fitfamily #fit #fitspo #fitnation #fitness #fitnessaddict #fitover50 #fitand55 #gym #gymrat #gymlife #bodybuilding #workinprogress #justdoit #sirius #siriusxm #stuckinthe80s #stuckinthe90s #4myfavoritefollow

#gutenmorgen #sportsfreunde #fitfamily 
Wünsche euch einen guten Start in den Tag mit einer 
Banana Avocado Bowl
Nährwerte inkl. Topping
577kcal
47,4 Kohlenhydrate, 21,1 Fette, 46,3 Eiweiß

64g (1/3) Avocado 
116g (1) Banane 
50g Total Protein Bananenmilch @morenutrition.de 
70ml Sojamilch Natur 
100ml Wasser 
1 EL Flohsamenschalen 
Topping: 
2 Aprikosen 121g
Amarath
Cashews 10g 
Cashewmus 6g
Kokosflocken 
Wenn ihr auch so ein Bananenfreak wie ich seid, probiert dies unbedingt aus :) markiert mich gerne :) #fitfood #breakfast #frühstück #togobowl #togobreakfast #bowl #avocado #avocadobowl #banana #banane #bananenfreak #healthy #gesund #gesundessen #gesundleben #fit #motivation #guterstartindentag #energy #power #kraft #obst #kalorienfakten #machtsatt #healthylifestyle #fitlifestyle #avocadoundbanane 😍

#gutenmorgen #sportsfreunde #fitfamily
Wünsche euch einen guten Start in den Tag mit einer
Banana Avocado Bowl
Nährwerte inkl. Topping
577kcal
47,4 Kohlenhydrate, 21,1 Fette, 46,3 Eiweiß

64g (1/3) Avocado
116g (1) Banane
50g Total Protein Bananenmilch @morenutrition.de
70ml Sojamilch Natur
100ml Wasser
1 EL Flohsamenschalen
Topping:
2 Aprikosen 121g
Amarath
Cashews 10g
Cashewmus 6g
Kokosflocken
Wenn ihr auch so ein Bananenfreak wie ich seid, probiert dies unbedingt aus :) markiert mich gerne :) #fitfood #breakfast #frühstück #togobowl #togobreakfast #bowl #avocado #avocadobowl #banana #banane #bananenfreak #healthy #gesund #gesundessen #gesundleben #fit #motivation #guterstartindentag #energy #power #kraft #obst #kalorienfakten #machtsatt #healthylifestyle #fitlifestyle #avocadoundbanane 😍

On attaque la journée par une première pour un petit déj : pain 🍞 perdu saupoudré de pépites de chocolat 🍫... ▶️Macro 543 kcal
G: 69g, P:27g, L:20g

#breakfast #diet #morning #nutrition #mangersain #eatclean #bienmanger #pancakes #waffles #bowlcake #crepes #coffee #fitfam #fitfamily #teamshape #teamgrosguifit #instalike #instafit #instafood #healthy #foodstagram #foodlover #feelgood #flexibledieting #yummy #foodpic #bread

On attaque la journée par une première pour un petit déj : pain 🍞 perdu saupoudré de pépites de chocolat 🍫... ▶️Macro 543 kcal
G: 69g, P:27g, L:20g

#breakfast #diet #morning #nutrition #mangersain #eatclean #bienmanger #pancakes #waffles #bowlcake #crepes #coffee #fitfam #fitfamily #teamshape #teamgrosguifit #instalike #instafit #instafood #healthy #foodstagram #foodlover #feelgood #flexibledieting #yummy #foodpic #bread

Good back health and posture is the product of daily practice!

Good back health and posture is the product of daily practice!

Good back health and posture is the product of daily practice!

Good back health and posture is the product of daily practice!

Good back health and posture is the product of daily practice!

Good back health and posture is the product of daily practice!

Non sono un’amante del Porridge. Ma questo l’ho adorato alla prima cucchiaiata!!! ❤️
:
Per la rubrica #coolfit una ricetta fresca e golosa 😋, con la carica del caffè ☕️, la dolcezza delle nocciole e la libidine del cioccolato 🍫
:
Tornano per voi #8amicheunaricetta !
:
➡️ Salva il post!! ⬅️
:
~~ 𝐎𝐕𝐄𝐑𝐍𝐈𝐆𝐇𝐓 𝐎𝐀𝐓𝐒 𝐌𝐈𝐒Ù ~~
:
—> Primo strato:
. 40g fiocchi d’avena sg @fiordiloto1972
. 80g latte di soia
. 2g caffè solubile alla nocciola
—> Secondo strato:
. 4g cacao amaro extra dark
. 4g proteine della soia in polvere @selfomninutrition (opzionabili)
. acqua qb
—> Terzo strato:
. 100g yogurt greco sl @zymilitalia
—> On top:
. 5g nocciole
:
Macros: F 8,5 C 30 P 24
:
Quindi ora nell’ordine:
1. Salva la ricetta se ti è piaciuta ⭐️
2. Vai a vedere cos’hanno combinato le mie amiche 👯‍♀️
3. Non esitare a chiedermi info su ingredienti e procedimento 📝
:
#overnightoats #healthybreakfast #foodaddict #fitfamily #senzaglutine #senzalattosio #senzazucchero #colazionefit #ilmegliodelfit #lefitbomb #fitbreakfast #fitstagram #colazionesana #tynafada #fitfoodblogger #instafood #alimentazionesana #ricettalight #ricettafacile #dolcilight #fitchef #sanocongusto #ricettafacile #iifymitalia #dietaflessibile #naturalbodybuilder #instafitfit2 #fitfood

Non sono un’amante del Porridge. Ma questo l’ho adorato alla prima cucchiaiata!!! ❤️
:
Per la rubrica #coolfit una ricetta fresca e golosa 😋, con la carica del caffè ☕️, la dolcezza delle nocciole e la libidine del cioccolato 🍫
:
Tornano per voi #8amicheunaricetta !
:
➡️ Salva il post!! ⬅️
:
~~ 𝐎𝐕𝐄𝐑𝐍𝐈𝐆𝐇𝐓 𝐎𝐀𝐓𝐒 𝐌𝐈𝐒Ù ~~
:
—> Primo strato:
. 40g fiocchi d’avena sg @fiordiloto1972
. 80g latte di soia
. 2g caffè solubile alla nocciola
—> Secondo strato:
. 4g cacao amaro extra dark
. 4g proteine della soia in polvere @selfomninutrition (opzionabili)
. acqua qb
—> Terzo strato:
. 100g yogurt greco sl @zymilitalia
—> On top:
. 5g nocciole
:
Macros: F 8,5 C 30 P 24
:
Quindi ora nell’ordine:
1. Salva la ricetta se ti è piaciuta ⭐️
2. Vai a vedere cos’hanno combinato le mie amiche 👯‍♀️
3. Non esitare a chiedermi info su ingredienti e procedimento 📝
:
#overnightoats #healthybreakfast #foodaddict #fitfamily #senzaglutine #senzalattosio #senzazucchero #colazionefit #ilmegliodelfit #lefitbomb #fitbreakfast #fitstagram #colazionesana #tynafada #fitfoodblogger #instafood #alimentazionesana #ricettalight #ricettafacile #dolcilight #fitchef #sanocongusto #ricettafacile #iifymitalia #dietaflessibile #naturalbodybuilder #instafitfit2 #fitfood

Good back health and posture is the product of daily practice!

Good back health and posture is the product of daily practice!

Passed my initial body combat instructor training! Whoo-hoo! Makes me happy 😃! .
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Been thinking about aCcuracy. C is for correct vs. pRecision, R is for repeating. I’m taking my technique to the next level...fixing errors (oops, didn’t know my front kick needs to be more precise and my jabs aren’t as accurate as they could be). As Pete the Cat says, “it’s all good.” Why? Because I’m capable of applying corrections. Because I define my limits and if I want to grow and learn and get better, then I’m going to.
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What else is on my mind? JOY! I feel really proud that the first comment my instructor wrote was about joy and connection! Elated! Ecstatic! I LOVE to move and connect with people. .
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I denied myself that for a really long time because I thought I wasn’t worthy. But the cost of that kind of living is great. I’m not living life like that anymore because when you hold back it has a ripple effect on every person you are in contact with every day. And that is a great and devastating loss to the world, to your children, to yourself.
.
.
Growing....healthy, happy striving with joy. Application of knowledge. Practice. Gratitude. Compassion.
.
.
Pictures: the 🐝, my evaluation, the beautiful large moon, grandfather and his banjo..
.
.
Happy Monday! Hope you are living large and celebrating your unique and beautiful life. #neverquit #gooutside #bodycombat #progressnotperfection #bodycombat66 #joy #gratitude #beyourself #strive #fitfamily

Passed my initial body combat instructor training! Whoo-hoo! Makes me happy 😃! .
.
Been thinking about aCcuracy. C is for correct vs. pRecision, R is for repeating. I’m taking my technique to the next level...fixing errors (oops, didn’t know my front kick needs to be more precise and my jabs aren’t as accurate as they could be). As Pete the Cat says, “it’s all good.” Why? Because I’m capable of applying corrections. Because I define my limits and if I want to grow and learn and get better, then I’m going to.
.
.
What else is on my mind? JOY! I feel really proud that the first comment my instructor wrote was about joy and connection! Elated! Ecstatic! I LOVE to move and connect with people. .
.
I denied myself that for a really long time because I thought I wasn’t worthy. But the cost of that kind of living is great. I’m not living life like that anymore because when you hold back it has a ripple effect on every person you are in contact with every day. And that is a great and devastating loss to the world, to your children, to yourself.
.
.
Growing....healthy, happy striving with joy. Application of knowledge. Practice. Gratitude. Compassion.
.
.
Pictures: the 🐝, my evaluation, the beautiful large moon, grandfather and his banjo..
.
.
Happy Monday! Hope you are living large and celebrating your unique and beautiful life. #neverquit #gooutside #bodycombat #progressnotperfection #bodycombat66 #joy #gratitude #beyourself #strive #fitfamily

Sun Salutation (सूर्यनमस्कार) 🌞 🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻
A sequence of 12 steps with 7 different postures to keep body and mind fit. It's a salutation to great source of energy 'Sun'. To be energized like him to achieve all meaningful in life. At physical level a complete package for strength, flexibility, endurance. 
Live Happy 🙏😊
🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷
Steps:
1. Prnamasana (प्रणामासान)
2. Hastottanasana (हस्तोतानासन)
3. Padhastasana (पादहस्तासन)
4. Ashvsanchalan asana (अश्वसंचालनासन)
5. Parvatasana (पर्वतासन)
6. Ashtang namaskar asana (अष्टांग नमस्कार आसन)
7. Bhujangasna (भुजंगासन)
8. Parvatasana (पर्वतासन)
9. Ashvsanchalan asana (अश्वसंचालनासन)
10. Padhastasana (पादहस्तासन)
11. Hastottanasana (हस्तोतानासन)
12. Prnamasana (प्रणामासान)

Note: Must be learn under Yoga practitioner/trainer.

#asana #asanajunkies #ashtangi #balanced  #beginneryogi #bhaktiyoga #blessed🙏 #blissballs #bodypositivemovement #devotional #energyhealing  #fitfamily #fitmomsofinstagram #fitnessmotivation #fitnes #fitspo #fityoga #flexibilitytraining  #handstands #healthybodies #healthylifestyles #igyogis  #instayogi #inspire  #namaste🙏 #meditation🙏  #mindbodygram #suryanamaskar #sunsalutation #akhiyog

Sun Salutation (सूर्यनमस्कार) 🌞 🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻
A sequence of 12 steps with 7 different postures to keep body and mind fit. It's a salutation to great source of energy 'Sun'. To be energized like him to achieve all meaningful in life. At physical level a complete package for strength, flexibility, endurance.
Live Happy 🙏😊
🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷
Steps:
1. Prnamasana (प्रणामासान)
2. Hastottanasana (हस्तोतानासन)
3. Padhastasana (पादहस्तासन)
4. Ashvsanchalan asana (अश्वसंचालनासन)
5. Parvatasana (पर्वतासन)
6. Ashtang namaskar asana (अष्टांग नमस्कार आसन)
7. Bhujangasna (भुजंगासन)
8. Parvatasana (पर्वतासन)
9. Ashvsanchalan asana (अश्वसंचालनासन)
10. Padhastasana (पादहस्तासन)
11. Hastottanasana (हस्तोतानासन)
12. Prnamasana (प्रणामासान)

Note: Must be learn under Yoga practitioner/trainer.

#asana #asanajunkies #ashtangi #balanced #beginneryogi #bhaktiyoga #blessed 🙏 #blissballs #bodypositivemovement #devotional #energyhealing #fitfamily #fitmomsofinstagram #fitnessmotivation #fitnes #fitspo #fityoga #flexibilitytraining #handstands #healthybodies #healthylifestyles #igyogis #instayogi #inspire #namaste 🙏 #meditation 🙏 #mindbodygram #suryanamaskar #sunsalutation #akhiyog

💶 Même si les codes SOLDES sont terminés, il y a plein d’autres promotions!!
•
Achetez un produit, par exemple un pot de protein pancake @scitecnutrition, on vous offre son beurre de cacahuète🥞😋. Economies +++++
•
📍Valable en boutique et sur www.nutrisport-performances.com
•
#shape #body #bodyfitness #frenchmodel #frenchgirl #fitness #fitfam #fitfrenchies #fitfamily #motivation #musculation #muscu #abs #teamlittlebirds #jelefay #abdos #fitnessmodel #fitgirl #fit #fitnessgirl #french #gym #fitlife #bodygoals #fitaddict #influenceuse #influenceur #musclenation #teamshape #teamfitcats

💶 Même si les codes SOLDES sont terminés, il y a plein d’autres promotions!!

Achetez un produit, par exemple un pot de protein pancake @scitecnutrition, on vous offre son beurre de cacahuète🥞😋. Economies +++++

📍Valable en boutique et sur www.nutrisport-performances.com

#shape #body #bodyfitness #frenchmodel #frenchgirl #fitness #fitfam #fitfrenchies #fitfamily #motivation #musculation #muscu #abs #teamlittlebirds #jelefay #abdos #fitnessmodel #fitgirl #fit #fitnessgirl #french #gym #fitlife #bodygoals #fitaddict #influenceuse #influenceur #musclenation #teamshape #teamfitcats

🍪Cookies 🍪  Les c'est juste la vie , j'ai trouvé une autre recette heathly qui respecte ma diète . Celle de @__bigwill__ et vous  avez la version sèche et prise de masse ; 
Perso , moi j'ai opté pour la recette sèche 
Ps : ils sont très friables , les problèmes de collation  mais bon y sont tellement bon😜 💪No pain no gain💪

#collation #homenade  #cookie  #fitgirl #fitfamily  #diète #heahlyfood #heathlylife #motivation #fitnessaddict  #tatasissy #teamshape #teamwiking #teamfitcats #teamgallice #teamplein #teamcleam #TeamGrosguiFit

🍪Cookies 🍪 Les c'est juste la vie , j'ai trouvé une autre recette heathly qui respecte ma diète . Celle de @__bigwill__ et vous avez la version sèche et prise de masse ;
Perso , moi j'ai opté pour la recette sèche
Ps : ils sont très friables , les problèmes de collation mais bon y sont tellement bon😜 💪No pain no gain💪

#collation #homenade #cookie #fitgirl #fitfamily #diète #heahlyfood #heathlylife #motivation #fitnessaddict #tatasissy #teamshape #teamwiking #teamfitcats #teamgallice #teamplein #teamcleam #TeamGrosguiFit

A typical daily back exercise!

A typical daily back exercise!

Petit cardio avant le petit déjeuner !
Mise en place nouvelle routine !!👍

Petit cardio avant le petit déjeuner !
Mise en place nouvelle routine !!👍

Nótese la felicidad después del wod . 💪.. Familia de CrossFiters creciendo!! Team 6pm y 7pm.. 😍 En casa @challengergymxfit 🏃‍♂️🏃‍♀️🏋🏼‍♂️🏋️‍♀️🤸‍♂️🤸‍♀️ #BEFITBEACHALLENGER .. #crossfitters #fitpeople #fitfamily #crossfittrain #teamchallenger #fitnesscenter #challengergymxfit #xfit #trainhard #unidos #home #happycoach #salinas #santaelena #lalibertad #ecuador 🇪🇨

Nótese la felicidad después del wod . 💪.. Familia de CrossFiters creciendo!! Team 6pm y 7pm.. 😍 En casa @challengergymxfit 🏃‍♂️🏃‍♀️🏋🏼‍♂️🏋️‍♀️🤸‍♂️🤸‍♀️ #BEFITBEACHALLENGER .. #crossfitters #fitpeople #fitfamily #crossfittrain #teamchallenger #fitnesscenter #challengergymxfit #xfit #trainhard #unidos #home #happycoach #salinas #santaelena #lalibertad #ecuador 🇪🇨

Atypical daily back exercise!

Atypical daily back exercise!

Well let me tell ya, today and the last few days have been great!!!!!! I have been consistent which is hard for me to do honestly but we are a week in and I feel like this time it’s easy. In the past it’s been hard but this time..... I’m excited to do this. We activity level for January minus a few days before I “started” began, I have pushed myself. I adjusted my calorie goal to push me more.
.
.
I applaud @wendys today because for the first time I have gotten lettuce bun it actually turned out great!! I didn’t have a lot of time and I deaded doing it because of my past experience and it turned out horrible but this time 👏🏼 👏🏼👏🏼👏🏼👏🏼
.
.
.
.
Dinners for the week, low carb friendly for the hubs and I. Kids will eat a version or eat what we make. Trying to get all of us healthy eating habits, hard with kids but we will try!!!
.
Other news, down 5lbs in 5 days 🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼
#keto #ketoweightloss #ketodiet #ketomeals #ketobeginner #ketofamily #ketomotivation #lowcarb #lowcarbmom #tattoedmom #curvyfit #fitfam #fitfamily #weightlossjourney #weightlossmotivation #weightlossupport #weightlossjournal #momoftwo #postpartum #weightlossinspiration #loveyourself #loveyourcurves

Well let me tell ya, today and the last few days have been great!!!!!! I have been consistent which is hard for me to do honestly but we are a week in and I feel like this time it’s easy. In the past it’s been hard but this time..... I’m excited to do this. We activity level for January minus a few days before I “started” began, I have pushed myself. I adjusted my calorie goal to push me more.
.
.
I applaud @wendys today because for the first time I have gotten lettuce bun it actually turned out great!! I didn’t have a lot of time and I deaded doing it because of my past experience and it turned out horrible but this time 👏🏼 👏🏼👏🏼👏🏼👏🏼
.
.
.
.
Dinners for the week, low carb friendly for the hubs and I. Kids will eat a version or eat what we make. Trying to get all of us healthy eating habits, hard with kids but we will try!!!
.
Other news, down 5lbs in 5 days 🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼
#keto #ketoweightloss #ketodiet #ketomeals #ketobeginner #ketofamily #ketomotivation #lowcarb #lowcarbmom #tattoedmom #curvyfit #fitfam #fitfamily #weightlossjourney #weightlossmotivation #weightlossupport #weightlossjournal #momoftwo #postpartum #weightlossinspiration #loveyourself #loveyourcurves

A typical daily back exercise!

A typical daily back exercise!

A typical day back exercise!

A typical day back exercise!

This photo was taken about 1 year after I was in a wheelchair! Muscles grow back and people recover! 🙌 Go Team!

This photo was taken about 1 year after I was in a wheelchair! Muscles grow back and people recover! 🙌 Go Team!

Went on a 21-22 mile bike ride Friday night on Antelope Island. It was a fun event ✨🚴🏻‍♀️ .
I took the last month and 1/2 off from consistent workouts in order to work towards a personal goal- not fitness related. I didn’t quite achieve it in the timeframe I’d hoped, but I will before the year ends. I did do fun things like this, but as of today, I’m starting my normal routine again and it feels so good 🤗 .
📸: @breyavery

Went on a 21-22 mile bike ride Friday night on Antelope Island. It was a fun event ✨🚴🏻‍♀️ .
I took the last month and 1/2 off from consistent workouts in order to work towards a personal goal- not fitness related. I didn’t quite achieve it in the timeframe I’d hoped, but I will before the year ends. I did do fun things like this, but as of today, I’m starting my normal routine again and it feels so good 🤗 .
📸: @breyavery