#fitfamuk photos & videos

1.3m Posts

@harrykandola specifically wanted some FIVE playing while we hit some isolation work. He also managed a 10kg Pb on his strict shoulder press. Hitting 62.5kg. Looking to make that more smooth in the future. Class bro 💪🏻#TEAMBSFIT

@harrykandola specifically wanted some FIVE playing while we hit some isolation work. He also managed a 10kg Pb on his strict shoulder press. Hitting 62.5kg. Looking to make that more smooth in the future. Class bro 💪🏻 #TEAMBSFIT

Today I decided I needed to focus on my arms - I’ve been focusing on whole body workouts up until now but I’m really wanting to get the tone back in my arms so I’m going to start adding a specific arm workout in each week 💪🏼🏋🏼‍♀️
I just did a 30 minute HIIT session of arms with 5 sets of 30 seconds worth of reps and I am aching already 😂🙈 it’s going to be a sore day tomorrow for sure!!!!

Today I decided I needed to focus on my arms - I’ve been focusing on whole body workouts up until now but I’m really wanting to get the tone back in my arms so I’m going to start adding a specific arm workout in each week 💪🏼🏋🏼‍♀️
I just did a 30 minute HIIT session of arms with 5 sets of 30 seconds worth of reps and I am aching already 😂🙈 it’s going to be a sore day tomorrow for sure!!!!

Don’t limit your challenges. Challenge your limits 🙌🏻 @libbyhorsley_ .
Shop our Nuband range online at nuband.co.uk

Don’t limit your challenges. Challenge your limits 🙌🏻 @libbyhorsley_ .
Shop our Nuband range online at nuband.co.uk

so finally my camera and phone became friends again, which means maybe I’ll get my ass in gear and upload more workouts, but I might not because when you film your workouts they are no where near as affective!
swipe ➡️➡️➡️
full upper body workout!
assisted pull ups 
t-bar row
db shoulder press
rear felt flys
lat pull down 
cable flys
single arm front raise
bodyweight triceps dips 
and out of curiosity what’s everyone’s favourite muscle in their upper body to train 👀
leggings - ali express (gs camo dupe, I have a review video on you YT if you want to check it out the link is in my bio)
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#workout #workoutvideos #upperbodyworkout #bodyweighttraining #workoutroutine #workoutmotivation #beavisionary #gymsharkwomen #fitnessblogger #exercisemotivation #strongwomen #gymgirl #instafitness #instafit

so finally my camera and phone became friends again, which means maybe I’ll get my ass in gear and upload more workouts, but I might not because when you film your workouts they are no where near as affective!
swipe ➡️➡️➡️
full upper body workout!
assisted pull ups
t-bar row
db shoulder press
rear felt flys
lat pull down
cable flys
single arm front raise
bodyweight triceps dips
and out of curiosity what’s everyone’s favourite muscle in their upper body to train 👀
leggings - ali express (gs camo dupe, I have a review video on you YT if you want to check it out the link is in my bio)
-
#workout #workoutvideos #upperbodyworkout #bodyweighttraining #workoutroutine #workoutmotivation #beavisionary #gymsharkwomen #fitnessblogger #exercisemotivation #strongwomen #gymgirl #instafitness #instafit

Registration for our SAME SEX PAIRS event in September is LIVE! Tickets and more info via the link in our bio 🙌🏻....
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@gavin_osmond_photography @noccouk  @raze_strength  @toolshedcafe @beyondtheboxapparel •
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#crossfitvolentia #crossfitvolentiaevents  #sport #fitfamuk #cfuk #paytheman #crossfit #weightlifting #powerlifting #strongwomen #girlsthatlift #training #fitness #yoga #athletics #running #hwpo #bodybuilding #beyondthebox #strongman #gym #ukpl #bwl
Another great session for @hannah.dixon.505 this morning!⁣
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So so proud of this girl’s progress, always working hard with the busy work and study life and it is definitely showing 🔥⁣
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Squats are looking good, improvements made on bar path and depth 👌🏼 Excited to see what the next few weeks brings 😍⁣
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For any questions, 1-2-1 or Group PT sessions DM me or email info@uplift.fitness⁣⁣⁣⁣⁣⁣⁣
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#UpLiftFitness #legday #girlswhosquat #powerbuilding #fitspo #squats #leedspt #leeds #leedslife #puregym #puregymleeds #leedsgyms #puregymkirkstall #xercise4less #jdgyms #weightgain #musclebuild #myproteinwomen #toningup #conditioning #fitfamuk #girlswholift #121 #fitspo #volumetraining #bodybuilding #strengthtraining

Another great session for @hannah.dixon.505 this morning!⁣
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So so proud of this girl’s progress, always working hard with the busy work and study life and it is definitely showing 🔥⁣
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Squats are looking good, improvements made on bar path and depth 👌🏼 Excited to see what the next few weeks brings 😍⁣
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For any questions, 1-2-1 or Group PT sessions DM me or email info@uplift.fitness⁣⁣⁣⁣⁣⁣⁣
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#UpLiftFitness #legday #girlswhosquat #powerbuilding #fitspo #squats #leedspt #leeds #leedslife #puregym #puregymleeds #leedsgyms #puregymkirkstall #xercise4less #jdgyms #weightgain #musclebuild #myproteinwomen #toningup #conditioning #fitfamuk #girlswholift #121 #fitspo #volumetraining #bodybuilding #strengthtraining

Inspiring people.. This is absolutely something amazing. Got so many messages from you guys.. from Turkey, UK and all around the World.. Your good vibes make me more motivated to be honest.. I am always happy to help you about your goals. Thanks for your support. 🙏🏻

Inspiring people.. This is absolutely something amazing. Got so many messages from you guys.. from Turkey, UK and all around the World.. Your good vibes make me more motivated to be honest.. I am always happy to help you about your goals. Thanks for your support. 🙏🏻

Nice early start for @__iamap @krossy101 if looks could kill 😅💪🏻#TEAMBSFIT

Nice early start for @__iamap @krossy101 if looks could kill 😅💪🏻 #TEAMBSFIT

DO SOMETHING YOU LOVE...
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And you’ll never work a day in your life ❤️
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When people ask me, “how’s business?” I always have to pause to think of my answer. It’s hard. It’s tiring. Its hard. It’s frustrating. It’s complicated. It’s hard. But would I change it? Not a chance. It really is true what they say that you’ll never work a day in your life despite all of the challenges, if you genuinely love what you do. You only get one shot at this life, make sure it involves nothing but happiness ❤️

DO SOMETHING YOU LOVE...
- - -
And you’ll never work a day in your life ❤️
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When people ask me, “how’s business?” I always have to pause to think of my answer. It’s hard. It’s tiring. Its hard. It’s frustrating. It’s complicated. It’s hard. But would I change it? Not a chance. It really is true what they say that you’ll never work a day in your life despite all of the challenges, if you genuinely love what you do. You only get one shot at this life, make sure it involves nothing but happiness ❤️

Plank to a song ..🎶 If you find planking hard why not try something different .
It’s an amazing way to distract yourself from failing to HOLD the position.
(Find YOUR PLANK sound track )
💪💪💪💪💪💪💪💪💪🗣
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.. #fitness#goals#weights#liftheavy#gains#strong#muscles#gym#fitfamuk#ukfitfam#fitfam#fitspo#motivation#determination#training#trainhard#bodybuilding#shredded#workout#fitnessmodel#nutrition#fitlife#PT#personaltrainer#physique #insta #Instagram #instagood #gym #loveit #berkhamsted

Plank to a song ..🎶 If you find planking hard why not try something different .
It’s an amazing way to distract yourself from failing to HOLD the position.
(Find YOUR PLANK sound track )
💪💪💪💪💪💪💪💪💪🗣
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.. #fitness #goals #weights #liftheavy #gains #strong #muscles #gym #fitfamuk #ukfitfam #fitfam #fitspo #motivation #determination #training #trainhard #bodybuilding #shredded #workout #fitnessmodel #nutrition #fitlife #PT #personaltrainer #physique #insta #Instagram #instagood #gym #loveit #berkhamsted

Although the plan is to get back into a gym routine after our vacation, we’ve kept fairly active playing badminton, table tennis, running around the swimming pool slides, on the peddle boats and now off to play squash and mini golf ⛳️
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#fitness #progress #getmotivated #positivity #fatloss  #strongwomen #fitness #positivemind #abs #mentalhealth #strongnotskinny #healthylifestyle #protien #weightloss #nutrition #motivation #fitspo #fitfam #legday #fitfamuk #iifym #photooftheday #fatloss #workout #glutes #weighttraining #liftingweights  #instadaily #instagood #bootybuilding

Although the plan is to get back into a gym routine after our vacation, we’ve kept fairly active playing badminton, table tennis, running around the swimming pool slides, on the peddle boats and now off to play squash and mini golf ⛳️
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#fitness #progress #getmotivated #positivity #fatloss #strongwomen #fitness #positivemind #abs #mentalhealth #strongnotskinny #healthylifestyle #protien #weightloss #nutrition #motivation #fitspo #fitfam #legday #fitfamuk #iifym #photooftheday #fatloss #workout #glutes #weighttraining #liftingweights #instadaily #instagood #bootybuilding

Foray WOD in the new trainers 😍

Foray WOD in the new trainers 😍

👌🏻👌🏻👌🏻

👌🏻👌🏻👌🏻

ACCESSORIES... Did some leg press for supplementary to get the volume in, then hit accessory movements. Still keeping overhead stuff at a low weight as elbow has been playing up on extension. Lat pull down is worst video ever. Also did some lateral raise and reverse flye. Was at the desk at 6.45am.

#fitfam #fitfamuk #fitover40 #ptlife #gymlife #back #shoulders #weighttraining #urbanlifters #osteoarthritis

ACCESSORIES... Did some leg press for supplementary to get the volume in, then hit accessory movements. Still keeping overhead stuff at a low weight as elbow has been playing up on extension. Lat pull down is worst video ever. Also did some lateral raise and reverse flye. Was at the desk at 6.45am.

#fitfam #fitfamuk #fitover40 #ptlife #gymlife #back #shoulders #weighttraining #urbanlifters #osteoarthritis

This was a gnarly combo this morning! 😜😜😜😜😜😜 It won't take you too long so get 20-30 mins of medium paced cardio done 1st.

You only need 2 sets of dumbbells. 1 light enough for curl and press, the other the heaviest you can renegade row with. You can use your renegade dumbbells for lunges and goblet squats. 👌

Let us know if you try it!

#workoutwednesday #cardiocircuit #challengethebody #cardio #summertime #dumbbells #fitfamuk #gymrat

This was a gnarly combo this morning! 😜😜😜😜😜😜 It won't take you too long so get 20-30 mins of medium paced cardio done 1st.

You only need 2 sets of dumbbells. 1 light enough for curl and press, the other the heaviest you can renegade row with. You can use your renegade dumbbells for lunges and goblet squats. 👌

Let us know if you try it!

#workoutwednesday #cardiocircuit #challengethebody #cardio #summertime #dumbbells #fitfamuk #gymrat

Go out and start making those dreams a reality 🔥🏃

Go out and start making those dreams a reality 🔥🏃

2x3 @ 90kg ft @tfitnesswithtammy 😂
Last heavy day done before I test my max again next week 🏋️‍♀️
#personaltrainer #squats #strengthtraining

2x3 @ 90kg ft @tfitnesswithtammy 😂
Last heavy day done before I test my max again next week 🏋️‍♀️
#personaltrainer #squats #strengthtraining

4 workouts.
3,5% of body fat Down.
14+ kilos in Deadlift Up 💪👸🏻 Gluteus Work. 
Hip Thrust with tough band plus triple folded band around her knees to activate Gluteus even more.

#streetworkout #strong #strength #femalefitness #gluteus #butt #gymmotivation #gym #fitnessmodel #fitfam #fitfamuk #natural #gianthipthrust #bodybuilding #naturalbodybuilding #knightsbridgetrainer #knightsbridge #energy #weightlifting #personaltrainer #powerlifting #hipthrusts #strongman #instagram #londontrainer #instagood #london #hugehipthrust #deadlifts #heavyhipthrust
Yesterday's barbell club session was 🔥 🔥 🔥

The atmosphere was incredible, when you're surrounded by like minded people you'll be surprised what you can achieve!

#catalystpt #TeamCatalyst #personaltraining #personaltrainer #fitness #fitfam #fitfamuk #fitspo #training #Cirencester #gloucestershire #tetbury #stroud #Cheltenham #swindon #Cotswolds #fairford #birdlip #cricklade #southcerney

Yesterday's barbell club session was 🔥 🔥 🔥

The atmosphere was incredible, when you're surrounded by like minded people you'll be surprised what you can achieve!

#catalystpt #TeamCatalyst #personaltraining #personaltrainer #fitness #fitfam #fitfamuk #fitspo #training #Cirencester #gloucestershire #tetbury #stroud #Cheltenham #swindon #Cotswolds #fairford #birdlip #cricklade #southcerney

Sell your branded clothing range through your own online webshop, links to your existing website and social media.

www.fitnesslabel.co.uk

Sell your branded clothing range through your own online webshop, links to your existing website and social media.

www.fitnesslabel.co.uk

Ugly bum squeezing my way into hump day like..... who else does this exercise? Im loving working glutes and hammys at the moment ao have started to do this on a regular basis. •
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____________________________  #straightlegdeadlifts #gymshark66  #hustleforthatmuscle #bootyworkouts #ebonyfitnessfreaks #proudbutneversatisfied,#thethrustisamust #fitfamuk #ukfitfam #fitthick #thickfit #thickfitchick #flexonem #buildabooty #fitfood#gymsharkwomen,#weighttraining,#thickthighssavelives,#girlsthatslift,#myproteinwomen,#girlswholift#girlsthatsquat#girlswhotrain#gymbooty#strongnotskinny#bodypositivity #ukfit

Ugly bum squeezing my way into hump day like..... who else does this exercise? Im loving working glutes and hammys at the moment ao have started to do this on a regular basis. •
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____________________________ #straightlegdeadlifts #gymshark66 #hustleforthatmuscle #bootyworkouts #ebonyfitnessfreaks #proudbutneversatisfied , #thethrustisamust #fitfamuk #ukfitfam #fitthick #thickfit #thickfitchick #flexonem #buildabooty #fitfood #gymsharkwomen , #weighttraining , #thickthighssavelives , #girlsthatslift , #myproteinwomen , #girlswholift #girlsthatsquat #girlswhotrain #gymbooty #strongnotskinny #bodypositivity #ukfit

Breakfast... 😋😋😋
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Wholemeal bread 🍞
Poached eggs 🍳
Spinach 🍃 
So simple easy to make, filling yummy and good start to the day 😁
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#absaremadeinkitchen #gymbody #fitsporation #fitstagram #fitness #health #healthyfood #healthy #weightloss #fit #gym #fitfam #bodybuilding #bodyunderconstruction #bodybuilder #fitfamusa #fitfood #eatclean #nutrition #fitsporation #fitspo #gymlife #fitfamaustria #fitfamuk #ukfitfam #breakfast #protein #eatinghealthy #weightlossjourney #sw #slimmingworld

Breakfast... 😋😋😋
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Wholemeal bread 🍞
Poached eggs 🍳
Spinach 🍃
So simple easy to make, filling yummy and good start to the day 😁
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#absaremadeinkitchen #gymbody #fitsporation #fitstagram #fitness #health #healthyfood #healthy #weightloss #fit #gym #fitfam #bodybuilding #bodyunderconstruction #bodybuilder #fitfamusa #fitfood #eatclean #nutrition #fitsporation #fitspo #gymlife #fitfamaustria #fitfamuk #ukfitfam #breakfast #protein #eatinghealthy #weightlossjourney #sw #slimmingworld

خصومات و عروض رمضانيه تصل الى 50% ⠀
#sports #helio #accessories # fitness #kuwait #GCC⠀
#traininsane #bodybuilder ⁣⁣⁣⁣#fitfam #fitfamgermany #fitfamuk #sgfitfam #fitfamsa #perthfitfam #igfitfam #irishfitfam #dublinfitfam #fitfamily #activewear ⁣⁣⁣⁣⁣ #fitness4life #sportstyle #beachbody #liftheavythings⠀

خصومات و عروض رمضانيه تصل الى 50% ⠀
#sports #helio #accessories # fitness #kuwait #GCC ⠀
#traininsane #bodybuilder ⁣⁣⁣⁣ #fitfam #fitfamgermany #fitfamuk #sgfitfam #fitfamsa #perthfitfam #igfitfam #irishfitfam #dublinfitfam #fitfamily #activewear ⁣⁣⁣⁣⁣ #fitness4life #sportstyle #beachbody #liftheavythings ⠀

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🥣 MYPROTEIN FLEXBOWL 🥣
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀
✨ 1 scoop @myproteinuk protein powder - Vanilla flavoured
✨ 1 cup of oats
✨ 200ml almond milk
✨ @myproteinuk Vegan Carb Crusher choc orange protein bar
✨ @myproteinuk agave nectar & cocoa nibs
✨ orange triangles 🍊
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀
Tasted so good 🤤🤤
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀
#flexbowl ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀
👩🏻‍🍳 @abcdefghijkleila_

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🥣 MYPROTEIN FLEXBOWL 🥣
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀
✨ 1 scoop @myproteinuk protein powder - Vanilla flavoured
✨ 1 cup of oats
✨ 200ml almond milk
✨ @myproteinuk Vegan Carb Crusher choc orange protein bar
✨ @myproteinuk agave nectar & cocoa nibs
✨ orange triangles 🍊
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀
Tasted so good 🤤🤤
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀
#flexbowl ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀
👩🏻‍🍳 @abcdefghijkleila_

💪🏼💪🏼💪🏼 well done this morning @theafarrell even after a few days off the gym her strength still remains 👏🏼🔥

💪🏼💪🏼💪🏼 well done this morning @theafarrell even after a few days off the gym her strength still remains 👏🏼🔥

MYVEGAN 🌞 I am so excited to have started working with @myvegan!! I cant wait to try all the products out and share the feedback with you all ❤ OMG THE CHOCOLATE CHIP COOKIES ARE INCRED. AND 13G PROTEIN, JS. Use the link in my bio and HOLLYMAE30 for 30% off your shop! 🤪

I am always conscious of trying to reduce my animal product consumption. Using vegan products or cooking vegan meals doesn't have to mean you are vegan (I think the label scares people because they might not be able to commit to it 100% and no one likes to feel like a failure) but making a conscious effort to reduce your meat and dairy is an amazing!!🌻 (I no longer eat meat but cheese is still my friend on the odd occasion) but I'll get there. Who's with me?? 👍🏻(gave up trying to look nice for the gram).
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#myvegan #myprotein #vegan #vegandiet #plantbased #veggie
#proteinpancakes #fitnessgirl #gymspo #fitfamuk #myproteinuk #myveganlife #gymlife #gymgirl #weightloss #healthylifestyle #healthyeating #healthyswaps #iifym #protein #gains #fitnessjourney #gifted #summerbody

MYVEGAN 🌞 I am so excited to have started working with @myvegan!! I cant wait to try all the products out and share the feedback with you all ❤ OMG THE CHOCOLATE CHIP COOKIES ARE INCRED. AND 13G PROTEIN, JS. Use the link in my bio and HOLLYMAE30 for 30% off your shop! 🤪

I am always conscious of trying to reduce my animal product consumption. Using vegan products or cooking vegan meals doesn't have to mean you are vegan (I think the label scares people because they might not be able to commit to it 100% and no one likes to feel like a failure) but making a conscious effort to reduce your meat and dairy is an amazing!!🌻 (I no longer eat meat but cheese is still my friend on the odd occasion) but I'll get there. Who's with me?? 👍🏻(gave up trying to look nice for the gram).
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#myvegan #myprotein #vegan #vegandiet #plantbased #veggie
#proteinpancakes #fitnessgirl #gymspo #fitfamuk #myproteinuk #myveganlife #gymlife #gymgirl #weightloss #healthylifestyle #healthyeating #healthyswaps #iifym #protein #gains #fitnessjourney #gifted #summerbody

Just look at this fresh plate of deliciousness from @vegan_lifestyle_creator🤩🍇🍓 Using @pipandnut cherry Bakewell almond butter😆🥞🍒

Just look at this fresh plate of deliciousness from @vegan_lifestyle_creator🤩🍇🍓 Using @pipandnut cherry Bakewell almond butter😆🥞🍒

💘 HIMALAYAN PINK SALT 💘⁣
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How many of you have heard that pink salt is ‘better’ for you? And that normal table salt contains NO minerals while pink salt actual contains 84 different minerals?⁣
⁣
Well save your money. Both types of salt you can buy are around 98% sodium chloride. Which means only 2% of pink salt contains these ‘trace’ minerals. The amount you’d have to eat to see any added minerals into your body is not even worth thinking about (or spending any extra cash on salt!) 🤷🏻‍♀️

💘 HIMALAYAN PINK SALT 💘⁣
⁣
How many of you have heard that pink salt is ‘better’ for you? And that normal table salt contains NO minerals while pink salt actual contains 84 different minerals?⁣
⁣
Well save your money. Both types of salt you can buy are around 98% sodium chloride. Which means only 2% of pink salt contains these ‘trace’ minerals. The amount you’d have to eat to see any added minerals into your body is not even worth thinking about (or spending any extra cash on salt!) 🤷🏻‍♀️

More of my pushing. Miscalculated on this. Suppose to be 93%  it was 97%.
one set. Happy with it. No sleeves no wrist support.
Cheers @johngillbanks  for the spot and letting me struggle with it.

#teambullstrength #progression #tattoed #geek #fitfam #fitness #fitnessmotivation #motivation #strength #positive #dedicated #hardwork #stronger #muscle #health #healthylifestyle #goals #trainhard #gym #gains #gymlife #focus #training #weightlifting #dedicated #instafit #beastmode #strongman 
#Workout
#Ukfitfam
#fitfamuk
https://www.facebook.com/Bullstrengthapparel/

More of my pushing. Miscalculated on this. Suppose to be 93% it was 97%.
one set. Happy with it. No sleeves no wrist support.
Cheers @johngillbanks for the spot and letting me struggle with it.

#teambullstrength #progression #tattoed #geek #fitfam #fitness #fitnessmotivation #motivation #strength #positive #dedicated #hardwork #stronger #muscle #health #healthylifestyle #goals #trainhard #gym #gains #gymlife #focus #training #weightlifting #dedicated #instafit #beastmode #strongman
#Workout
#Ukfitfam
#fitfamuk
https://www.facebook.com/Bullstrengthapparel/

Push yourself 🆙
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In life you have two choices to lay flat on your belly and let the world run over you, or push yourself up and make a stand for who you are.
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Too many people give up before even trying, what’s up with that?
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Scared of failing? You think michael jordan never missed a free throw? That Einstein had everything right from the first time, or that arnold never missed a workout?
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Guess what we learn everytime we fail, and we get 1% better every time we try again.
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So are you going to be mr or mrs 0 %? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📸 by @kdcfotografie ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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alphalete #photoshoot #gymfashion #ootd #fitmodel #fitdutchie #fitbelgian #fitfamde #fitfam #fitfamuk #fitfambe #progress #healthylifestyle #fitnessmotivation #fitgoals #workout #gymaholic #fitmen #beardedmen #fitspo #swole #gains #alphaleteathletics #motivation #fitsporation #plank #challenge #outdoorworkout #gooutside

Push yourself 🆙
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In life you have two choices to lay flat on your belly and let the world run over you, or push yourself up and make a stand for who you are.
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Too many people give up before even trying, what’s up with that?
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Scared of failing? You think michael jordan never missed a free throw? That Einstein had everything right from the first time, or that arnold never missed a workout?
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Guess what we learn everytime we fail, and we get 1% better every time we try again.
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So are you going to be mr or mrs 0 %? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📸 by @kdcfotografie ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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alphalete #photoshoot #gymfashion #ootd #fitmodel #fitdutchie #fitbelgian #fitfamde #fitfam #fitfamuk #fitfambe #progress #healthylifestyle #fitnessmotivation #fitgoals #workout #gymaholic #fitmen #beardedmen #fitspo #swole #gains #alphaleteathletics #motivation #fitsporation #plank #challenge #outdoorworkout #gooutside

2 years ago I did my first 10k with the @everydecisioncounts girls💕
When is the next one?😂💪🏼
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#running #fitness #marathon #training #10k #love #happy #girls #strong #strongnotskinny #gym #fitness #charity #raisemoney #run #womentogether #family #edc #keepgoing #gymshark #fitfam #fitfamuk #gfg

2 years ago I did my first 10k with the @everydecisioncounts girls💕
When is the next one?😂💪🏼
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#running #fitness #marathon #training #10k #love #happy #girls #strong #strongnotskinny #gym #fitness #charity #raisemoney #run #womentogether #family #edc #keepgoing #gymshark #fitfam #fitfamuk #gfg

Två år mellan dessa. 2017 👈 och 2019 👉 💪#2yearstransformation

Två år mellan dessa. 2017 👈 och 2019 👉 💪 #2yearstransformation