#fitfamuk photos & videos

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Today marked the final workout of the MOST AMAZING workout programme I have ever followed. @shaunt ‘s brand new programme #transform20 . 
It has been an amazing 6 weeks of transforming myself, not only physically but mentally. Shaun T really did connect to the hearts of so many people during this programme. 
I was blessed to access the early VIP programme and started it right on release date 14/01/2019. I also did Shaun’s prep calendar of workouts which I started exactly a month before that. 
I cannot explain how much this process has meant to me! 
These pictures are my final pictures but I will be doing a follow up post with progress pictures. Cheers to all those that crossed the finish line Today. 
#transform20 #transformyourlife #conqueryourmind #shaunT #fitness #fitmum #fitnessmum #workoutmotivation #workoutfromhome #homeworkouts #girlswholift #fitffam #fitfamuk #physique #fitspo #trustandbelieve #gym #gymlife #gymbunny #fitmom #empowerment

Today marked the final workout of the MOST AMAZING workout programme I have ever followed. @shaunt ‘s brand new programme #transform20 .
It has been an amazing 6 weeks of transforming myself, not only physically but mentally. Shaun T really did connect to the hearts of so many people during this programme.
I was blessed to access the early VIP programme and started it right on release date 14/01/2019. I also did Shaun’s prep calendar of workouts which I started exactly a month before that.
I cannot explain how much this process has meant to me!
These pictures are my final pictures but I will be doing a follow up post with progress pictures. Cheers to all those that crossed the finish line Today.
#transform20 #transformyourlife #conqueryourmind #shaunT #fitness #fitmum #fitnessmum #workoutmotivation #workoutfromhome #homeworkouts #girlswholift #fitffam #fitfamuk #physique #fitspo #trustandbelieve #gym #gymlife #gymbunny #fitmom #empowerment

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Exploring 🚴🏾‍♂️
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I try & make sure I include some sort of outdoor physical activity on a weekend since I’m stuck in an office during the week👨🏽‍💻
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Aerobic is just as important as Anaerobic exercise, Steady State cardio like Cycling & Walking is great for Fat loss & doesn’t have the negative effects of Cortisol on the body like HIIT, which inhibits muscle growth 💪🏽
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I tell all my clients to make a conscious effort to increase their TDEE (Total Daily Energy Expenditure) 🚶🏾‍♂️
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So get outdoors this weekend 👋🏾
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Posting a workout later on this evening too! 👍🏾
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#fitfamuk #diet #eatclean #macros #keto #strength #gymadvice #workout #cleaneating #ketoweightloss #xercise4less #fituk #ukbff #pushpulllegs #gngang #jdgyms #weekendworkout #growlegsgrow #proteincheese #countrysidelife #cyclingtips #adventurer #biking #cardioworkout

Exploring 🚴🏾‍♂️
.
I try & make sure I include some sort of outdoor physical activity on a weekend since I’m stuck in an office during the week👨🏽‍💻
.
Aerobic is just as important as Anaerobic exercise, Steady State cardio like Cycling & Walking is great for Fat loss & doesn’t have the negative effects of Cortisol on the body like HIIT, which inhibits muscle growth 💪🏽
.
I tell all my clients to make a conscious effort to increase their TDEE (Total Daily Energy Expenditure) 🚶🏾‍♂️
.
So get outdoors this weekend 👋🏾
.
Posting a workout later on this evening too! 👍🏾
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#fitfamuk #diet #eatclean #macros #keto #strength #gymadvice #workout #cleaneating #ketoweightloss #xercise4less #fituk #ukbff #pushpulllegs #gngang #jdgyms #weekendworkout #growlegsgrow #proteincheese #countrysidelife #cyclingtips #adventurer #biking #cardioworkout

Train to get them bed sheets back off the misses... grab loads of weights and pull it! FYI you probably won’t get the bedsheet back though. 😞🤷🏽‍♂️

Train to get them bed sheets back off the misses... grab loads of weights and pull it! FYI you probably won’t get the bedsheet back though. 😞🤷🏽‍♂️

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Sun is out so legs are out.

Even though I’ve had my manstruation wobble for the day, there are positives.

Flabby belly but still lean legs is better than flabby belly and flabby legs! 
Is this positivity? 🤔 -
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#fitnessfreak #fitnessaddict #fitness #fit #fitfam #fitfamuk #ukfitness #fitspo #ukfitfam #gym #gymlife #gymrat #healthy #lifestyle #eatclean #exercise #instagood #shredded #strong #picoftheday #photooftheday #physique #bulk #bodybuilding #beastmode #weightloss #weightlifting #weighttraining

Sun is out so legs are out.

Even though I’ve had my manstruation wobble for the day, there are positives.

Flabby belly but still lean legs is better than flabby belly and flabby legs!
Is this positivity? 🤔 -
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#fitnessfreak #fitnessaddict #fitness #fit #fitfam #fitfamuk #ukfitness #fitspo #ukfitfam #gym #gymlife #gymrat #healthy #lifestyle #eatclean #exercise #instagood #shredded #strong #picoftheday #photooftheday #physique #bulk #bodybuilding #beastmode #weightloss #weightlifting #weighttraining

Active Recovery with the Fam 🏋️‍♀️🏋️‍♂️

Active Recovery with the Fam 🏋️‍♀️🏋️‍♂️

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#motivation @fitjuellaa 👏🏽😈 @fitfamgang 👈🏽👈🏽

#motivation @fitjuellaa 👏🏽😈 @fitfamgang 👈🏽👈🏽

Marmite bagel scramble before a couple of gins🍸

Marmite bagel scramble before a couple of gins🍸

SURPRISE 🎉
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Another surprise coming up for all those pre registered.  Watch this space...
UKBFF SCC BRIGHTON 
_
SUNDAY 12th MAY 2019

HILTON BRIGHTON METROPOLE 
_
Prizes 🏆🥇🏆🥇🏆
Trophies and Goody bags from sponsors of each catergory.  Invitation to the UKBFF British Championships AND free entry to compete for TOPMODEL competition and win a modelling contract (entry fee applies if competing in only the TopModel comp).
_
Swipe to see the catergories included 👉🏼
_
All sponsorship and trade stand enquiries to
UkbffSCC@ gmail.com 💪🏼🏆💪🏽🏆💪🏾🏆💪🏿🏆
____________
#ukbff #ukbffscc #ifbb #bodybuilding #model #pca #mensphysique #bikini #aesthetics #npc #motivation #personaltrainer #athlete #supplements #squat #health #gymaddict #photoshoot #goals #shredded #gains #weightlifter #fitfamuk #protein #flex #wbff #fitnesslifestyle #muscle #fitness #fitnesscoach

SURPRISE 🎉
______
Another surprise coming up for all those pre registered. Watch this space...
UKBFF SCC BRIGHTON
_
SUNDAY 12th MAY 2019

HILTON BRIGHTON METROPOLE
_
Prizes 🏆🥇🏆🥇🏆
Trophies and Goody bags from sponsors of each catergory. Invitation to the UKBFF British Championships AND free entry to compete for TOPMODEL competition and win a modelling contract (entry fee applies if competing in only the TopModel comp).
_
Swipe to see the catergories included 👉🏼
_
All sponsorship and trade stand enquiries to
[email protected] gmail.com 💪🏼🏆💪🏽🏆💪🏾🏆💪🏿🏆
____________
#ukbff #ukbffscc #ifbb #bodybuilding #model #pca #mensphysique #bikini #aesthetics #npc #motivation #personaltrainer #athlete #supplements #squat #health #gymaddict #photoshoot #goals #shredded #gains #weightlifter #fitfamuk #protein #flex #wbff #fitnesslifestyle #muscle #fitness #fitnesscoach

Here's the 1st pair of my new leggings that's I received from @myproteinuk

These are their Shape Seamless Leggings in colour Mauve. 
I will say that the colour is definitely a bit darker than what you see online however I had read about this in the reviews so not disappointed at all, if anything I prefer the colour being darker. 
They are extremely comfortable, they hold up very well in the squat test. 
I love how thick the waistband is and unlike many others it's not so tight that it makes you bulge out over the top, but at the same time it really holds you in well and helps to flatten out the dreaded pouch! 
They have a really nice thickness to them as well, not too much but it definitely stops them from feeling cheap :) Highly recommend them plus they are currently on offer on the My Protein website!! #myprotein #leggings #review #gymwear #squatproof #fitselfie #fitnessaddict #fitfamuk #fitmom #fitnessmotivation #fitnessjourney #fitnessgoals #fit #picoftheday #photooftheday #gymleggings #gymlife #workoutgear

Here's the 1st pair of my new leggings that's I received from @myproteinuk

These are their Shape Seamless Leggings in colour Mauve.
I will say that the colour is definitely a bit darker than what you see online however I had read about this in the reviews so not disappointed at all, if anything I prefer the colour being darker.
They are extremely comfortable, they hold up very well in the squat test.
I love how thick the waistband is and unlike many others it's not so tight that it makes you bulge out over the top, but at the same time it really holds you in well and helps to flatten out the dreaded pouch!
They have a really nice thickness to them as well, not too much but it definitely stops them from feeling cheap :) Highly recommend them plus they are currently on offer on the My Protein website!! #myprotein #leggings #review #gymwear #squatproof #fitselfie #fitnessaddict #fitfamuk #fitmom #fitnessmotivation #fitnessjourney #fitnessgoals #fit #picoftheday #photooftheday #gymleggings #gymlife #workoutgear

Breakfast in the sun with @therealfranparker after a double gym session of spin and pump 💪🏻

Breakfast in the sun with @therealfranparker after a double gym session of spin and pump 💪🏻

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Tbar Rows a great back and posterior chain exercise.
what you see a lot of in gyms is someone using the biggest plates they can to look alpha. 
TOP Tips though smaller plates allow greater ROM meaning a better contraction, a smoother movement and better technique.
Remember it’s how you lift not what you lift that matters

Tbar Rows a great back and posterior chain exercise.
what you see a lot of in gyms is someone using the biggest plates they can to look alpha.
TOP Tips though smaller plates allow greater ROM meaning a better contraction, a smoother movement and better technique.
Remember it’s how you lift not what you lift that matters

@livxdoyle working hard this morning 💪🏼💘

@livxdoyle working hard this morning 💪🏼💘

Breakfast this morning with a creamy coffee ☕️

Breakfast this morning with a creamy coffee ☕️

Banana pancakes for a hangover breakfast! I heated up some frozen mixed berries to make a coulis and topped with half of the banana and mixed seeds 😋🍓This recipe is one from @bbcgoodfood and it makes really nice and light fluffy pancakes! 
Everything is about balance and going out and drinking with friends is a part of that. I’m not a big drinker, but I do enjoy going out - it’s jut about moderation!

Banana pancakes for a hangover breakfast! I heated up some frozen mixed berries to make a coulis and topped with half of the banana and mixed seeds 😋🍓This recipe is one from @bbcgoodfood and it makes really nice and light fluffy pancakes!
Everything is about balance and going out and drinking with friends is a part of that. I’m not a big drinker, but I do enjoy going out - it’s jut about moderation!

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In that lovely phase of a cut when you’re not hungry, strength is still moving up, muscles still feelin full and all is well with the world. 🌈
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I know I said before that I would never intentionally try and lose weight again, yet here I am doing just that. I have never had any success when cutting. I have put myself through 12 weeks of emotional torture to only go on holiday and gain nearly every lb back again (no joke, not even water weight I legit gained 7 lbs last year n it never came back off, was sensational banter). That’s the kind of thing I do not want to do again. I was food obsessed for 3 months followed by food obsessed for a week on holiday and tbh food is great but I’d really rather it not be at the forefront of my mind. I’m not dieting for a holiday or for a boyf - just the gram (lol I jk I swear). I guess I missed appreciating food, when you eat whatever the fk you want all the time Dominos kind of loses part of what makes it so magical. Having goals like losing fat or gaining muscle actually helps me mentally, I just like being focused on something. Now I’m not setting myself a time limit or a date to work towards, am just doing it until I don’t wanna do it anymore - could be in July ? Could be next week ? WhoOoOo knOooOwz 🤪
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#girlswholift #strengthfeed #girlsthatlift #iifymgirls #fitfam #fitfamuk #strongnotskinny #flex #bodypositivity #bodyposi #fitspo #girlswithmuscle #girlswithtattoos #bodybuilding #girlgains #motivation #thickthighssavelives #gains #fatloss

In that lovely phase of a cut when you’re not hungry, strength is still moving up, muscles still feelin full and all is well with the world. 🌈
.
I know I said before that I would never intentionally try and lose weight again, yet here I am doing just that. I have never had any success when cutting. I have put myself through 12 weeks of emotional torture to only go on holiday and gain nearly every lb back again (no joke, not even water weight I legit gained 7 lbs last year n it never came back off, was sensational banter). That’s the kind of thing I do not want to do again. I was food obsessed for 3 months followed by food obsessed for a week on holiday and tbh food is great but I’d really rather it not be at the forefront of my mind. I’m not dieting for a holiday or for a boyf - just the gram (lol I jk I swear). I guess I missed appreciating food, when you eat whatever the fk you want all the time Dominos kind of loses part of what makes it so magical. Having goals like losing fat or gaining muscle actually helps me mentally, I just like being focused on something. Now I’m not setting myself a time limit or a date to work towards, am just doing it until I don’t wanna do it anymore - could be in July ? Could be next week ? WhoOoOo knOooOwz 🤪
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#girlswholift #strengthfeed #girlsthatlift #iifymgirls #fitfam #fitfamuk #strongnotskinny #flex #bodypositivity #bodyposi #fitspo #girlswithmuscle #girlswithtattoos #bodybuilding #girlgains #motivation #thickthighssavelives #gains #fatloss

☀️ Hope your day is as glorious as today’s sunshine ☀️😎
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My run was unfortunately cut very short, but at least gave me a chance to try out my new hydration pack/vest #tryingtofindsilverlinings
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#purdueperformance @purdue_performance
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#kaleingit #girlgains #fitfam #fitfamuk #ukfitfam #instafit #instafitness #healthy #weightloss #health #instafood #instafoodie #fitfood #thisgirlcan #fitspo #fitinspiration #fitnessinspiration #fitspiration #healthyeveryday #bestme #bbg #running #ukrunchat #runchat #getgorgeousguide #irunthisbody #runhappy #athleticsnotasthetics
PureGym Job Opportunities in London - Apply now on gymcareer!

#ptjobs #workinfitness #fitfamuk #gymjobs #fitness

PureGym Job Opportunities in London - Apply now on gymcareer!

#ptjobs #workinfitness #fitfamuk #gymjobs #fitness

Lean Gainer is specifically targeted to support weight gain and lean muscle growth. ⠀
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☑️ 30g Protein to increase and maintain muscle mass.⠀
☑️ 59g Carbohydrates making it ideal as a post-workout to replenish Glycogen  Levels.⠀
☑️ Low in fat and sugar.⠀
☑️ 380 kcal per serving.⠀
⠀
@superion.fitness⠀
⠀
#bbsupplementsuk #bbsuppsathlete #supplements #nutrition #athlete #persontrainer #protein #proteinshake #muscleup #bulking #gainz #weightlifting #bodybuilding #lifheavy #strongnotksinny #guyswholift #fitnesslifestyle #fitness #workout #healthylifestyles #gymfreak gymlifestyles #crossfit #fitfamuk #fitspo #instafit #msucles #flex

Lean Gainer is specifically targeted to support weight gain and lean muscle growth. ⠀


☑️ 30g Protein to increase and maintain muscle mass.⠀
☑️ 59g Carbohydrates making it ideal as a post-workout to replenish Glycogen Levels.⠀
☑️ Low in fat and sugar.⠀
☑️ 380 kcal per serving.⠀

@superion.fitness

#bbsupplementsuk #bbsuppsathlete #supplements #nutrition #athlete #persontrainer #protein #proteinshake #muscleup #bulking #gainz #weightlifting #bodybuilding #lifheavy #strongnotksinny #guyswholift #fitnesslifestyle #fitness #workout #healthylifestyles #gymfreak gymlifestyles #crossfit #fitfamuk #fitspo #instafit #msucles #flex

When you finally manage to fill your weight category 😏 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #powerlifter #powerlifting #powerliftingmotivation #crossfitlife #transformationtuesday #fitfam #fitness #fitfamuk #gym #gymrat #gymtime #gymlife #gymmotivation #abs #fitmuslim  #coreworkout #deadlift #squats #squat #lifting #training #calisthenics #transformation #absworkout #weightlosstransformation #deadlifting #weightlifting #deadlifts #bodybuilding #veins

When you finally manage to fill your weight category 😏 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #powerlifter #powerlifting #powerliftingmotivation #crossfitlife #transformationtuesday #fitfam #fitness #fitfamuk #gym #gymrat #gymtime #gymlife #gymmotivation #abs #fitmuslim #coreworkout #deadlift #squats #squat #lifting #training #calisthenics #transformation #absworkout #weightlosstransformation #deadlifting #weightlifting #deadlifts #bodybuilding #veins

So general consensus is you’re meant to train abs in your off season, missed that memo because I trained them approximately 0️⃣ times up until recently 😂.
But making up for lost time, hit hamstrings, abs and boxing cardio this morning. Stamina definitely improved on that!!
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Plan for this week is to up cardio to 4 sessions weekly. 2 will be boxing and 2 steady on crosstrainer/stairs.
Personally I’d rather keep cardio high so I can keep food levels higher 😁.
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#fitfam #cardio #boxing #abs #morningcardio #mma #fitness #motivation #training #hardwork #legs #hamstrings #gym #workout #gymlife #saturday #healthylifestyle #strongman #cleaneating #ukfitfam #fitfamuk #fitspo #ukfit #donsquad #bodybuilding #fitnessgoal #powerlifting #protein

So general consensus is you’re meant to train abs in your off season, missed that memo because I trained them approximately 0️⃣ times up until recently 😂.
But making up for lost time, hit hamstrings, abs and boxing cardio this morning. Stamina definitely improved on that!!
.
Plan for this week is to up cardio to 4 sessions weekly. 2 will be boxing and 2 steady on crosstrainer/stairs.
Personally I’d rather keep cardio high so I can keep food levels higher 😁.
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#fitfam #cardio #boxing #abs #morningcardio #mma #fitness #motivation #training #hardwork #legs #hamstrings #gym #workout #gymlife #saturday #healthylifestyle #strongman #cleaneating #ukfitfam #fitfamuk #fitspo #ukfit #donsquad #bodybuilding #fitnessgoal #powerlifting #protein