#fitfather photos & videos

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5 life lessons from my dad.
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1️⃣ Work hard.
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2️⃣ If you don't work smart working hard will overwhelm and exhaust you.
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3️⃣ Don't forget to put your hard work in perspective of what you're working hard for.
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4️⃣ Show up - even though he'd work until 8-9pm every night he was at every game (even coached me), work me up for early morning practises on the weekend, and found random stuff to do while I had music lessons Saturday mornings.
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5️⃣ Most importantly, play hard (as seen in photo 😂), never forget to be a kid .
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Sometimes people ask me what it's like to work with my dad. I think they expect the answer to be that it's weird.
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For most people when they become an adult, go to school, etc. and move out, most of their time with their parents is over. They might not get to know them  as a person outside of being their parent.
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Not only do I get to see my dad "do his thing" at work every day, I get more time, and the opportunity to learn from and be mentored by him.
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So how is it to work work my dad?
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Pretty fucking awesome. .
Happy Father's Day, I love you.

5 life lessons from my dad.
.
1️⃣ Work hard.
.
2️⃣ If you don't work smart working hard will overwhelm and exhaust you.
.
3️⃣ Don't forget to put your hard work in perspective of what you're working hard for.
.
4️⃣ Show up - even though he'd work until 8-9pm every night he was at every game (even coached me), work me up for early morning practises on the weekend, and found random stuff to do while I had music lessons Saturday mornings.
.
5️⃣ Most importantly, play hard (as seen in photo 😂), never forget to be a kid .
.
Sometimes people ask me what it's like to work with my dad. I think they expect the answer to be that it's weird.
.
For most people when they become an adult, go to school, etc. and move out, most of their time with their parents is over. They might not get to know them as a person outside of being their parent.
.
Not only do I get to see my dad "do his thing" at work every day, I get more time, and the opportunity to learn from and be mentored by him.
.
So how is it to work work my dad?
.
Pretty fucking awesome. .
Happy Father's Day, I love you.

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#bulklikedaddy Spending my Sunday night meal prepping for the weak. I eat a lot of hard boiled eggs so I cook them all at once for the week then store them in a brine. •
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#protein #macro #macros #keto #ketodiet #bodybuilding #nutrition #leanmuscle #shredded #fitfather #fitguys #fitparents #fitfam #fitnessaddict #fitness #mealprepping #mealprep #mealplanning #eggs #egg #hardboiledegg #muscle #bulk #bulking #organic #food #foodie #body #bodybuilding

#bulklikedaddy Spending my Sunday night meal prepping for the weak. I eat a lot of hard boiled eggs so I cook them all at once for the week then store them in a brine. •


#protein #macro #macros #keto #ketodiet #bodybuilding #nutrition #leanmuscle #shredded #fitfather #fitguys #fitparents #fitfam #fitnessaddict #fitness #mealprepping #mealprep #mealplanning #eggs #egg #hardboiledegg #muscle #bulk #bulking #organic #food #foodie #body #bodybuilding

When you know what your world is all about 
@arnav.30 
Thanks @fastandup_india -  A good father is one whose only reason for putting down a laughing baby is to pick up a crying one .
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Happy Father's Day to you, Tarun :)
You're an #ActiveDad
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#fathersday#mydad#mydadmyhero#activedad#father#fitfather#fathersday#dadsofinstagram#activedad#fathersdaygift#goodfather#fathers#fathertime#dad#dads#healthy#activelifestyle#fitness#active#nutrition#supplements#fit#running#fathersofinstagram#fitspo#hero#inspiration#healthylife

When you know what your world is all about
@arnav.30
Thanks @fastandup_india - A good father is one whose only reason for putting down a laughing baby is to pick up a crying one .
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Happy Father's Day to you, Tarun :)
You're an #ActiveDad
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#fathersday #mydad #mydadmyhero #activedad #father #fitfather #fathersday #dadsofinstagram #activedad #fathersdaygift #goodfather #fathers #fathertime #dad #dads #healthy #activelifestyle #fitness #active #nutrition #supplements #fit #running #fathersofinstagram #fitspo #hero #inspiration #healthylife

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My Father’s Day couldn’t have been more perfect 💜
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We grounded ⛰
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We bonded 🤝
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We laughed 🤣
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We played 🤸🏻‍♂️🤸🏻‍♀️
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We cried 😢
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We connected 💜✨💜
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Every moment I get to spend with my children is a blessing 🙏🏼
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Happy Father’s Day to all you other dads out there doing dad things ✊🏼
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#MatchingSquintyFaces🤣

My Father’s Day couldn’t have been more perfect 💜

We grounded ⛰

We bonded 🤝

We laughed 🤣

We played 🤸🏻‍♂️🤸🏻‍♀️

We cried 😢

We connected 💜✨💜

Every moment I get to spend with my children is a blessing 🙏🏼

Happy Father’s Day to all you other dads out there doing dad things ✊🏼

#MatchingSquintyFaces 🤣

Do you or a loved one suffer from Cancer? If so, it can be very scary and different. But have no fear, there’s more than one way to resolve this and get you back to being YOU again!

#hownotodie #curediabetes #health&wellness #cancersucks #diabetesawareness #newhorizonwellness #excerciseguide #vegetarianrecipes #veganforhealth #dairyfree #fitfather #fitlifestyle #forksoverknives #plantbasedrecipes #alberteinstein #warriorarchetype #meat #healthyself #yogaeveryday #fuckcancer #selfloveclub #selfawareness #selfactualization #king #warrior #magican #lover

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Today was my first Father’s Day without my dad. I love fatherhood and after my run today I realized another reason why.  Fatherhood requires stamina. My dad had relentless stamina & not just physical stamina. He was a fit father. #sonofjohn #successisintheroutine #fitfather #nrc #decaturrunner #atlanta #hearthealthy #runningformylife #zone6

Today was my first Father’s Day without my dad. I love fatherhood and after my run today I realized another reason why. Fatherhood requires stamina. My dad had relentless stamina & not just physical stamina. He was a fit father. #sonofjohn #successisintheroutine #fitfather #nrc #decaturrunner #atlanta #hearthealthy #runningformylife #zone6

A gift for Father’s Day, but the real gift is the privilege I have to be a father to my beautiful girls. 
@4thejourney  Thank you! ❤️😘
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#fathersday #dad #gifts #blessed #vibes #fitfam #fitfather #fitdad #fitness

A gift for Father’s Day, but the real gift is the privilege I have to be a father to my beautiful girls.
@4thejourney Thank you! ❤️😘
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#fathersday #dad #gifts #blessed #vibes #fitfam #fitfather #fitdad #fitness

Happy Father's Day to all the awesome men out there leading, loving, and protecting! My husband is pretty dang awesome with our kids. He has way more patience than me and is their hero no matter what he does. 💙💚💚

Happy Father's Day to all the awesome men out there leading, loving, and protecting! My husband is pretty dang awesome with our kids. He has way more patience than me and is their hero no matter what he does. 💙💚💚

It's All in Your Mind. Whatever you hold in your mind will tend to occur in your life. If you continue to believe as you have always believed, you will continue to act as you have always acted. If you continue to acts as you have always acted, you will continue to get what you have always gotten. IF you want different results in your life or your work, all you have to do is change your mind — Anonymous⠀
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This is one of a favourite saying and it truly amplifies "Where focus goes, energy flows and results show" ⠀
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Feel free to comment below on how this quote stood out to you.⠀
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#howtolosefat #bellyfat #realpeoplerealresulths #gettingtoned #gettingbackontrack #fitfather #choosehealth #healthawarensess #wellnesscommunity #lookafteryourbody #accountabilitygroup #fitmamas #accountabilitycoach #mummyfit #idoitforme #healthcoaches #wellnesswarriors #begoodtoyourbody #losebellyfat #gettingfitagain #completenutrition #weightlosssucess #iamworldshaker  #medidation #silentyourmind #controlyourmindset #mind #mindset

It's All in Your Mind. Whatever you hold in your mind will tend to occur in your life. If you continue to believe as you have always believed, you will continue to act as you have always acted. If you continue to acts as you have always acted, you will continue to get what you have always gotten. IF you want different results in your life or your work, all you have to do is change your mind — Anonymous⠀

This is one of a favourite saying and it truly amplifies "Where focus goes, energy flows and results show" ⠀

Feel free to comment below on how this quote stood out to you.⠀

#howtolosefat #bellyfat #realpeoplerealresulths #gettingtoned #gettingbackontrack #fitfather #choosehealth #healthawarensess #wellnesscommunity #lookafteryourbody #accountabilitygroup #fitmamas #accountabilitycoach #mummyfit #idoitforme #healthcoaches #wellnesswarriors #begoodtoyourbody #losebellyfat #gettingfitagain #completenutrition #weightlosssucess #iamworldshaker #medidation #silentyourmind #controlyourmindset #mind #mindset

I hope all the Dads had a great Fathers Day today!
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I hope you got to spend quality time with your family and your Fathers (if they are still around)
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I hope you cherished every moment with them and took nothing for granted.
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I hope you weren’t lazy and still did the things a Dad needs to do everyday!!
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Finally, I hope you take the greatness from today and crush the week to come 💪🏼💪🏼. Happy Fathers Day!!
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#warriordad #warriordads #dadbod #dadlife #fatherhood #fitdad #dad #healthylifestyle #mindset #fitfather #fitdadfitness #fitdads #fitdadnation #dads #warriormindset #everydaywarrior #withpurpose #dowithpurpose #happyfathersday #happyfathersdayweekend

I hope all the Dads had a great Fathers Day today!

I hope you got to spend quality time with your family and your Fathers (if they are still around)

I hope you cherished every moment with them and took nothing for granted.

I hope you weren’t lazy and still did the things a Dad needs to do everyday!!

Finally, I hope you take the greatness from today and crush the week to come 💪🏼💪🏼. Happy Fathers Day!!




#warriordad #warriordads #dadbod #dadlife #fatherhood #fitdad #dad #healthylifestyle #mindset #fitfather #fitdadfitness #fitdads #fitdadnation #dads #warriormindset #everydaywarrior #withpurpose #dowithpurpose #happyfathersday #happyfathersdayweekend

On FatherHood "Daily"

Father's Day is a daily celebration in my life! Each one of my children was born by love, in love and with intention.  Fatherhood "hits" different when you "do it" with purpose.

I love my children in honor of my Father who loved me. Thank you "Dadda." #FatherHoodIsPower 
#WhenYouDoItwithIntention
#DaddysCubs🐻
#DaddysaurusRex
#ChefDaddy
#FitFather

On FatherHood "Daily"

Father's Day is a daily celebration in my life! Each one of my children was born by love, in love and with intention. Fatherhood "hits" different when you "do it" with purpose.

I love my children in honor of my Father who loved me. Thank you "Dadda." #FatherHoodIsPower
#WhenYouDoItwithIntention
#DaddysCubs 🐻
#DaddysaurusRex
#ChefDaddy
#FitFather

We hope all of the dads had a great #fathersday ! We appreciate all of the dads who balance work, fitness and family! @chuckbennington one of the pillars of @gym.gypsy does this effortlessly!
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🚨 Tag someone you think deserves some father's day love below and tell us what you appreciate most about them and we'll select one to get a Free Journal!!! 🚨
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Photographer: @ltevebaugh 
Dad: @chuckbennington 
Cutest baby ever: @liamcbennington -
#contest #tag #fathersday #gymgypsy #fitnessjournal #fitdad #fitfather #fitfamily

We hope all of the dads had a great #fathersday ! We appreciate all of the dads who balance work, fitness and family! @chuckbennington one of the pillars of @gym.gypsy does this effortlessly!
-
🚨 Tag someone you think deserves some father's day love below and tell us what you appreciate most about them and we'll select one to get a Free Journal!!! 🚨
-
Photographer: @ltevebaugh
Dad: @chuckbennington
Cutest baby ever: @liamcbennington -
#contest #tag #fathersday #gymgypsy #fitnessjournal #fitdad #fitfather #fitfamily

From Big Zaddy to Daddy Shark...Dominic and I just want to thank you so much for the endless sacrifices you make for us. Happy Father’s Day to a man who makes it all look so easy. You are greatly appreciated.
#fitfather #fathersday #husbandsofinstagram #bigzaddy

From Big Zaddy to Daddy Shark...Dominic and I just want to thank you so much for the endless sacrifices you make for us. Happy Father’s Day to a man who makes it all look so easy. You are greatly appreciated.
#fitfather #fathersday #husbandsofinstagram #bigzaddy

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Happy Father's Day‼💪
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I Was Sitting Thinking This Weekend About What My Father Has Taught Me🤔
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The Biggest Thing Was He Taught Me To Have A Great WORK ETHIC!
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If You Want Something Get up early, Stay Late, Study It, Master It
*Do What Other's Wont Do*
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I Watched Him Get Up At 5am and head to work before I even woke up😴
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He would come home late And Then Work on Plans or Paperwork .
I'm Grateful For These powerful lessons and have applied them to sports as a teen and later to Bodybuilding .
Now I  Use my Work Ethic and Motivation to help other Parents get Healthy & Fit💪
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#forgingfitparents 
We Don't Quit
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Having these thoughts over this Father's Day Weekend .
Has Helped Me Commit To Teaching and Continuing To Be The Best Role Model I Can To My Son Nekko
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#nekko&daddy #nekkopicotrain

Happy Father's Day‼💪
.
I Was Sitting Thinking This Weekend About What My Father Has Taught Me🤔
.
The Biggest Thing Was He Taught Me To Have A Great WORK ETHIC!
.
If You Want Something Get up early, Stay Late, Study It, Master It
*Do What Other's Wont Do*
.
I Watched Him Get Up At 5am and head to work before I even woke up😴
.
He would come home late And Then Work on Plans or Paperwork .
I'm Grateful For These powerful lessons and have applied them to sports as a teen and later to Bodybuilding .
Now I Use my Work Ethic and Motivation to help other Parents get Healthy & Fit💪
.
#forgingfitparents
We Don't Quit
.
Having these thoughts over this Father's Day Weekend .
Has Helped Me Commit To Teaching and Continuing To Be The Best Role Model I Can To My Son Nekko
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#nekko &daddy #nekkopicotrain

WAKE UP & MOVE CHALLENGE runs from June 17 - 23, 2018 👇👇👇 Each day there will be a post so stop by and comment "Done" so we all know you are still in the Challenge... Each day of this challenge there are 2 exercises.

For example June 17th (Monday) the exercises are Jumping Jacks & Push-ups.

So do 30 seconds of Jumping Jacks followed by 30 seconds of  Push-ups.

And repeat once for round 2. (Take breaks as needed).. So this should take 2 minutes plus breaks and a warmup. 5 minutes tops!

Look for the day of the week and do those exercises that day! It's that simple.

This challenge is about getting your day started right. So the challenging part is to do this within the 1st hour of your day. So you have 1 hour from when you wake up #noexcuses.

There are all different DADS here that are all at different points in their journey. Some will use this as their only workout. Some may use this to warm up... and others will do this first thing in the morning and another workout during the day. Do what works for you and your goals!

The GOAL here is to create MOMENTUM, get your MIND and BODY ready for an AWESOME DAY.... so you can CRUSH IT!

This SIMPLE ACCOMPLISHMENT of getting one of your daily GOALS done FIRST THING in the morning will start your MOMENTUM for the day.

What determines how your day goes is how you START your MORNING ROUTINE!

Remember to check with your Doc before starting any exercise program... If you are unable to do an exercise listed, modify it or do something you can do to get yourself moving to start the day.

REMEMBER TO find the daily post to comment "I'm DONE" so we know you are still in and COMMITTED to CRUSHING this CHALLENGE! -- Darren Letourneau

WAKE UP & MOVE CHALLENGE runs from June 17 - 23, 2018 👇👇👇 Each day there will be a post so stop by and comment "Done" so we all know you are still in the Challenge... Each day of this challenge there are 2 exercises.

For example June 17th (Monday) the exercises are Jumping Jacks & Push-ups.

So do 30 seconds of Jumping Jacks followed by 30 seconds of Push-ups.

And repeat once for round 2. (Take breaks as needed).. So this should take 2 minutes plus breaks and a warmup. 5 minutes tops!

Look for the day of the week and do those exercises that day! It's that simple.

This challenge is about getting your day started right. So the challenging part is to do this within the 1st hour of your day. So you have 1 hour from when you wake up #noexcuses .

There are all different DADS here that are all at different points in their journey. Some will use this as their only workout. Some may use this to warm up... and others will do this first thing in the morning and another workout during the day. Do what works for you and your goals!

The GOAL here is to create MOMENTUM, get your MIND and BODY ready for an AWESOME DAY.... so you can CRUSH IT!

This SIMPLE ACCOMPLISHMENT of getting one of your daily GOALS done FIRST THING in the morning will start your MOMENTUM for the day.

What determines how your day goes is how you START your MORNING ROUTINE!

Remember to check with your Doc before starting any exercise program... If you are unable to do an exercise listed, modify it or do something you can do to get yourself moving to start the day.

REMEMBER TO find the daily post to comment "I'm DONE" so we know you are still in and COMMITTED to CRUSHING this CHALLENGE! -- Darren Letourneau

En honor a todos los padres 👨🏻. Así se duerme el. 😝 #happyfatherday #father #fitfather

En honor a todos los padres 👨🏻. Así se duerme el. 😝 #happyfatherday #father #fitfather

Happy Father Day! #fitfather Hope everyone had a safe and restful one! You know we did some #squats ! See you all in the gym tomorrow! @onefamilyfitness #fathersday

Happy Father Day! #fitfather Hope everyone had a safe and restful one! You know we did some #squats ! See you all in the gym tomorrow! @onefamilyfitness #fathersday

Happy Father Day! #fitfather Hope everyone had a safe and restful one! You know we did some #squats ! See you all in the gym tomorrow! @onefamilyfitness #fathersday

Happy Father Day! #fitfather Hope everyone had a safe and restful one! You know we did some #squats ! See you all in the gym tomorrow! @onefamilyfitness #fathersday

Happy Father's Day, to all of us trying to raise our offspring, especially if you have stepped up and taken on someone else's. I raise my 🍺 to all of you..enjoy your day #familyvacation #familycamping #familyfirst #familyfitness #fitfather #fitfam #fitfamily #familysports #lakevacation #dailygoals #familygoals #gymrat #fitnesskids #fitkids #kidsfitness #fitover40 #fitdad #fitdaddy #44yearsyoung #40isthenew20 #familypicture #fathersday #fitnessforlife

Happy Father's Day, to all of us trying to raise our offspring, especially if you have stepped up and taken on someone else's. I raise my 🍺 to all of you..enjoy your day #familyvacation #familycamping #familyfirst #familyfitness #fitfather #fitfam #fitfamily #familysports #lakevacation #dailygoals #familygoals #gymrat #fitnesskids #fitkids #kidsfitness #fitover40 #fitdad #fitdaddy #44yearsyoung #40isthenew20 #familypicture #fathersday #fitnessforlife

‪Lead by example so your child becomes the example. #Happy #FitFathersDay ‬

‪Lead by example so your child becomes the example. #Happy #FitFathersDay

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Represent! #FitFathersDay

Represent! #FitFathersDay

Represent! #FitFathersDay

Represent! #FitFathersDay

Represent! #FitFathersDay

Represent! #FitFathersDay

Represent! #FitFathersDay

Represent! #FitFathersDay

The @gcd_fitness @torchgym team represented in full fashion as usual. Had the #FitFathersDay crowd dripping like waterfalls!!

The @gcd_fitness @torchgym team represented in full fashion as usual. Had the #FitFathersDay crowd dripping like waterfalls!!

The @gcd_fitness @torchgym team represented in full fashion as usual. Had the #FitFathersDay crowd dripping like waterfalls!!

The @gcd_fitness @torchgym team represented in full fashion as usual. Had the #FitFathersDay crowd dripping like waterfalls!!

HAPPY FATHER'S DAY!
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Always remember to live and act as the hero you are in your children's eyes so that they do so as well. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
*Pics from our most recent vacay in #cancun

#fitfather #fathersday2k19 #fatherhood

HAPPY FATHER'S DAY!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Always remember to live and act as the hero you are in your children's eyes so that they do so as well. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
*Pics from our most recent vacay in #cancun

#fitfather #fathersday2k19 #fatherhood

Much respect to @striderbikes for the amazing prizes for #FitFathersDay attendees!

Much respect to @striderbikes for the amazing prizes for #FitFathersDay attendees!

Happy Fathers Day. To all you Fit Fathers who get up and get fit on the daily its the hardest loneliest painful life to live with the best future ahead so keep walking running pumping lifting climbing and never give up on yourself with all the pain comes results💪😎💙 Happy Fit Fathers Day to me....
#fitfather  #autismdaddy #selftrained #lonesoldier #live4ME #luvmygirl

Happy Fathers Day. To all you Fit Fathers who get up and get fit on the daily its the hardest loneliest painful life to live with the best future ahead so keep walking running pumping lifting climbing and never give up on yourself with all the pain comes results💪😎💙 Happy Fit Fathers Day to me....
#fitfather #autismdaddy #selftrained #lonesoldier #live4ME #luvmygirl

Happy Father's Day NUKKKKAAAASSS!!! We all know damn well that our babies look up to us as being their superheroes..why not look and feel the part? Summers here but that shouldn't be the reason to wanna get fit NOW, but it sure isn't too late.
*.just show.*
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#masteryourcraft #fitness #gains #calisthenics #hireme #bulk #beardgang #tattoos #shred #lean #definition #cutthefuckup #secrettrainer #getlikeme #letsworkout #teammelaninfit #fitizen #muscleups #ebonyfitfreaks #blackman #fitfather #steelefigures #mentalmomentum #triceps #

Happy Father's Day NUKKKKAAAASSS!!! We all know damn well that our babies look up to us as being their superheroes..why not look and feel the part? Summers here but that shouldn't be the reason to wanna get fit NOW, but it sure isn't too late.
*.just show.*
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#masteryourcraft #fitness #gains #calisthenics #hireme #bulk #beardgang #tattoos #shred #lean #definition #cutthefuckup #secrettrainer #getlikeme #letsworkout #teammelaninfit #fitizen #muscleups #ebonyfitfreaks #blackman #fitfather #steelefigures #mentalmomentum #triceps #

SOMETIMES THE ONLY OPTIONS ARE 
1) GIVE UP,  QUIT  2) KEEP TRYING AND PUSH THROUGH THE PAIN, THE PAIN FROM PRIOR FAILURES, THE PAIN FROM REGRETS, THE PAIN FROM MISTAKES, THE PAIN FROM SET BACKS, THE PAIN FROM BEING ATTACKED, THE PAIN FROM BROKEN PROMISES, THE PAIN OF ISOLATION, THE PAIN FROM DEPRESSION. Pain comes in many forms. Pain is always going to hurt the mind, body and spirit, sometimes all three at the same time. I do believe that we evolve when we push through pain. Some of us don’t know our own mental, physical and spiritual strength until pain starts caving our walls in and we are left with only two options. #3D #DISCIPLINE #DEDICATION #DETERMINATION #health #detox #fitness #transformation #physicaltherapy #therapy #pain #beforeandafterweightloss #gym #working #fitdad #fitfather #dadfitness #dad #father #running #recovering  #workout #pushups #handstand ##bodyweightworkout #bodyweighttraining #bodyweight

SOMETIMES THE ONLY OPTIONS ARE
1) GIVE UP, QUIT 2) KEEP TRYING AND PUSH THROUGH THE PAIN, THE PAIN FROM PRIOR FAILURES, THE PAIN FROM REGRETS, THE PAIN FROM MISTAKES, THE PAIN FROM SET BACKS, THE PAIN FROM BEING ATTACKED, THE PAIN FROM BROKEN PROMISES, THE PAIN OF ISOLATION, THE PAIN FROM DEPRESSION. Pain comes in many forms. Pain is always going to hurt the mind, body and spirit, sometimes all three at the same time. I do believe that we evolve when we push through pain. Some of us don’t know our own mental, physical and spiritual strength until pain starts caving our walls in and we are left with only two options. #3D #DISCIPLINE #DEDICATION #DETERMINATION #health #detox #fitness #transformation #physicaltherapy #therapy #pain #beforeandafterweightloss #gym #working #fitdad #fitfather #dadfitness #dad #father #running #recovering #workout #pushups #handstand # #bodyweightworkout #bodyweighttraining #bodyweight

Amanecí con la bendición de Dios❤️ A veces no deseo ir al gimnasio, por tiempo o estudio, pero sí me muevo más y hago ejercicios con el peso corporal.
Si lo haces además de ganar fuerza, crearás músculo, para que esos depósitos de grasa desaparezcan.

Dos básicos que se puede hacer en casa👏😁
1. FONDOS
2. FLEXIONES
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#cesarfalcontrainer #creeyhazloreal #fitnessgoal #disciplina #sueñaylogra #todocomienzaenlamente #porunmundomejor #fitfather #veggie #силаспорт #калистеня #спортмояжизнь #podersinlimites #actividadfisica #sociedaddecaballeros #photograpy #calisthenics #calistenia #peruviantrainer #dxnperu #graciasdios #instaveggie #podersinlimites #emprendeahora

Amanecí con la bendición de Dios❤️ A veces no deseo ir al gimnasio, por tiempo o estudio, pero sí me muevo más y hago ejercicios con el peso corporal.
Si lo haces además de ganar fuerza, crearás músculo, para que esos depósitos de grasa desaparezcan.

Dos básicos que se puede hacer en casa👏😁
1. FONDOS
2. FLEXIONES
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#cesarfalcontrainer #creeyhazloreal #fitnessgoal #disciplina #sueñaylogra #todocomienzaenlamente #porunmundomejor #fitfather #veggie #силаспорт #калистеня #спортмояжизнь #podersinlimites #actividadfisica #sociedaddecaballeros #photograpy #calisthenics #calistenia #peruviantrainer #dxnperu #graciasdios #instaveggie #podersinlimites #emprendeahora

Not bad for a Dad that pushed out 3 kids and only 1 C-section😆 .... Haters gone say this dont count as a bounce back... 🤷🏾‍♂️ #FitFather #BounceBack #SundayFunday

Not bad for a Dad that pushed out 3 kids and only 1 C-section😆 .... Haters gone say this dont count as a bounce back... 🤷🏾‍♂️ #FitFather #BounceBack #SundayFunday

Good hour or so Father’s Day session ...✌🏾 With a house full of girls, I gotta make sure i stay fit🗣💪🏾I want all my daughter’s friends to be like ... Mr Laws is cool, but he don’t play !! ✌🏾🤣🤣
#FitFather #PapaBear #CoolPops

Good hour or so Father’s Day session ...✌🏾 With a house full of girls, I gotta make sure i stay fit🗣💪🏾I want all my daughter’s friends to be like ... Mr Laws is cool, but he don’t play !! ✌🏾🤣🤣
#FitFather #PapaBear #CoolPops

Day 16: Sunday Funday.
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It's Father's Day and I’m just out here celebrating my best life with my dad! I’m just a much younger, much prettier, much funnier version of my dad. 😂
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But I’m definitely just as modest! HA!
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I hope everyone out there has a great time celebrating the father/father-figure in his/her life!

Day 16: Sunday Funday.
👨‍👧
It's Father's Day and I’m just out here celebrating my best life with my dad! I’m just a much younger, much prettier, much funnier version of my dad. 😂
👨‍👧
But I’m definitely just as modest! HA!
👨‍👧
I hope everyone out there has a great time celebrating the father/father-figure in his/her life!

El mejor regalo y motivación que me dio la vida. Feliz día para todos los padres! .
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#diadelpadre #felizdiadelpadre #fathersday #happyfathersday #papaehijo #fatherandson #peruvian #peru #papafit #fitfather

El mejor regalo y motivación que me dio la vida. Feliz día para todos los padres! .
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#diadelpadre #felizdiadelpadre #fathersday #happyfathersday #papaehijo #fatherandson #peruvian #peru #papafit #fitfather

The Westside dads showed up to train hard!! Happy Father’s Day!!

The Westside dads showed up to train hard!! Happy Father’s Day!!