#fitgirl photos & videos

30.1m Posts

Buongiorno fitfamily ❤️
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Anche tu come me preferisci inserire i carbo durante la giornata e, specialmente in giorni off o in caso ci si alleni la sera, o semplicemente per scelta, preferisci una colazione a base di grassi e proteine più alte e carboidrati bassi o medi? Ecco una ricetta gustosa, high pro e high fat che fa per te🥞😎
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RICETTA👇👇 20gr back protein @foodspring_it

20gr Farina di Avena gusto latte e biscotti @bpr_nutrition

5gr Cacao Amaro

70ml acqua con 50ml albumi

Topping con
50gr yogurt di soia Sojasun al naturale

25gr banana 🍌

Cioccolato fondente 99% 10gr

10gr peanut butter @foodspring_it

And enjoy 😍😍
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#breakfast#healthyfood#fitrecipes#breakfast#dayoff#weekend#relax#chefaticaladieta#happy#highpro#highfat#lowcarbbreakfast#breakfastoftheday#followme#morningroutine#happybreakfast#fitgirl#fitcommunity#goodmorning#fititaly#italyfood#pancakemania

Buongiorno fitfamily ❤️
_________
Anche tu come me preferisci inserire i carbo durante la giornata e, specialmente in giorni off o in caso ci si alleni la sera, o semplicemente per scelta, preferisci una colazione a base di grassi e proteine più alte e carboidrati bassi o medi? Ecco una ricetta gustosa, high pro e high fat che fa per te🥞😎
.
RICETTA👇👇 20gr back protein @foodspring_it

20gr Farina di Avena gusto latte e biscotti @bpr_nutrition

5gr Cacao Amaro

70ml acqua con 50ml albumi

Topping con
50gr yogurt di soia Sojasun al naturale

25gr banana 🍌

Cioccolato fondente 99% 10gr

10gr peanut butter @foodspring_it

And enjoy 😍😍
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.
#breakfast #healthyfood #fitrecipes #breakfast #dayoff #weekend #relax #chefaticaladieta #happy #highpro #highfat #lowcarbbreakfast #breakfastoftheday #followme #morningroutine #happybreakfast #fitgirl #fitcommunity #goodmorning #fititaly #italyfood #pancakemania

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Ce qui ne me tue pas, me rend...🤔🤔 NON!!! ⠀
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Ceux qui ne me tue pas, devrait courir!!! 😹😹😹 ⠀
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BON QUOI DE PRÉVU CE WEEK-END ? ⠀
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~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #zumba  #sea #summer #travel #bodyinprogress #tatouage #fitgirl 
#fitnesslifestyle #instafit #body #bikinigirls #inkedgirl #eatclean #fitfrenchies #caen #lookoftheday #bbg #girlswholift #bootybuilding #bodygoals #evolution #shape  #weightlosstransformation #aesthetic #inkedgirl #beforeafter #bikini #yellow



Ce qui ne me tue pas, me rend...🤔🤔 NON!!! ⠀

Ceux qui ne me tue pas, devrait courir!!! 😹😹😹 ⠀

BON QUOI DE PRÉVU CE WEEK-END ? ⠀


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #zumba #sea #summer #travel #bodyinprogress #tatouage #fitgirl
#fitnesslifestyle #instafit #body #bikinigirls #inkedgirl #eatclean #fitfrenchies #caen #lookoftheday #bbg #girlswholift #bootybuilding #bodygoals #evolution #shape #weightlosstransformation #aesthetic #inkedgirl #beforeafter #bikini #yellow

Dün başımıza gelen trajikomik ama gurur verici bir olayı sizinle paylaşmak istedim.
Show TV Ekonomi Dünyası programından salonumuzu aradılar programlarında bize yer vermek kısa bir röportaj yapmak istediklerini söylediler tabi başta dolandırıcıdır diye düşündük ama sonra tekrar aradıklarında Show tv genel merkezine bizi yönlendirdiler güvenmemiz açısından ve merkezi aradık böyle bir program olduğunu Antep’te bir yayın yapacaklarını  doğruladılar ama biz ne yazık ki özel sebeplerden ötürü maalesef yayına katılamayacağız 🤷‍♀️ Yine de bu gururu sizlerle paylaşmak istedim demek ki bir şeyleri doğru ve yolunda yapıyoruz ki bu teklif karşımıza çıktı hem çok mutlu hem de birazcık üzgünüm 😊 ama tabi ki mutluluğum daha ağır basıyor 😊
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Her zaman daha iyisi için 💪💪 .
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Kadının gücünü hafife almayın 💃🏻💃🏻
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#özgürbedenatölyesii #özgürruh #grlpwr #women  #cardio #healthy #lunges #ipatlamak #sağlıklıyaşam
#active #fit #fitgirl #fitspo #gym #strong #pwrgirl #squats #squatgirl  #spor #egzersiz #pilates #hidrolikfitness #gaziantepkarataş #gaziantep #karataş #akkent #sadece30dakika #durmahareketegeç #aktifol #kadinlaraozelsporsalonu

Dün başımıza gelen trajikomik ama gurur verici bir olayı sizinle paylaşmak istedim.
Show TV Ekonomi Dünyası programından salonumuzu aradılar programlarında bize yer vermek kısa bir röportaj yapmak istediklerini söylediler tabi başta dolandırıcıdır diye düşündük ama sonra tekrar aradıklarında Show tv genel merkezine bizi yönlendirdiler güvenmemiz açısından ve merkezi aradık böyle bir program olduğunu Antep’te bir yayın yapacaklarını doğruladılar ama biz ne yazık ki özel sebeplerden ötürü maalesef yayına katılamayacağız 🤷‍♀️ Yine de bu gururu sizlerle paylaşmak istedim demek ki bir şeyleri doğru ve yolunda yapıyoruz ki bu teklif karşımıza çıktı hem çok mutlu hem de birazcık üzgünüm 😊 ama tabi ki mutluluğum daha ağır basıyor 😊
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Her zaman daha iyisi için 💪💪 .
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Kadının gücünü hafife almayın 💃🏻💃🏻
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#özgürbedenatölyesii #özgürruh #grlpwr #women #cardio #healthy #lunges #ipatlamak #sağlıklıyaşam
#active #fit #fitgirl #fitspo #gym #strong #pwrgirl #squats #squatgirl #spor #egzersiz #pilates #hidrolikfitness #gaziantepkarataş #gaziantep #karataş #akkent #sadece30dakika #durmahareketegeç #aktifol #kadinlaraozelsporsalonu

Gambe all'aria su panchina.
😜😊😜
Dopo una bella corsa, stretching e gambe su!!! 🤸‍♂️🤸‍♀️🤸‍♂️ #hiit #cardio #cardiosession #outdoorworkout #highintensitytraining #run #running #gymmotivation #befit #strongnotskinny #healthylifestyle #beyourfuel #buildingmuscles #girlspower #girlsworkout #power
#fitmotivation #fit #fitness #fitgirl #girlspower
July 20th ... Hello Saturday!  What a great start to the day...view, coffee and gym for fasted cardio 💪🏼🙌🏼 As much as I love training for the physical benefits sometimes you forget how great it is for the mind and soul 🙌🏼 I’m in the mood for pushing some heavy weights today...roll on session 2 for quad focused legs later today 💪🏼💪🏼💪🏼🔥🔥🔥 Happy Saturday ☀️ @thesculptedvegan #sculptedveganprogram #legday #fastedcardio #morningmotivation #morningworkout #gymlife #fitgirl #summerbody #fit #healthy #healthylifestyle #muscle #gains #training #weightlifting #bodybuilding #veganbodybuilding #veganfitness #plantbased #derry #northerniteland #coffee #view #instapic #fitspo #headspace #mentalhealth #feelgood

July 20th ... Hello Saturday! What a great start to the day...view, coffee and gym for fasted cardio 💪🏼🙌🏼 As much as I love training for the physical benefits sometimes you forget how great it is for the mind and soul 🙌🏼 I’m in the mood for pushing some heavy weights today...roll on session 2 for quad focused legs later today 💪🏼💪🏼💪🏼🔥🔥🔥 Happy Saturday ☀️ @thesculptedvegan #sculptedveganprogram #legday #fastedcardio #morningmotivation #morningworkout #gymlife #fitgirl #summerbody #fit #healthy #healthylifestyle #muscle #gains #training #weightlifting #bodybuilding #veganbodybuilding #veganfitness #plantbased #derry #northerniteland #coffee #view #instapic #fitspo #headspace #mentalhealth #feelgood

Carrera junto al Danubio, en familia y con naturaleza, precioso!! #running#familie#deporteysalud#disfrutar#fitgirl#fitmom#germany🇩🇪

Carrera junto al Danubio, en familia y con naturaleza, precioso!! #running #familie #deporteysalud #disfrutar #fitgirl #fitmom #germany 🇩🇪

Push your limits 🔥 @julia_vins
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Follow @gymbosscertified For More
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Double Tap 👊 💯 Follow@gymbosscertified
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Tag your workout buddy!
Follow Us 💪 @gym_love_ig

#legday #exercise #fit #crossfit #gymlife #motivation #fitgirls #health #fitgirl #powerlifter #fitlife #abs #lift #shredded #instafit

Push your limits 🔥 @julia_vins
______
Follow @gymbosscertified For More
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Double Tap 👊 💯 Follow@gymbosscertified
______

Tag your workout buddy!
Follow Us 💪 @gym_love_ig

#legday #exercise #fit #crossfit #gymlife #motivation #fitgirls #health #fitgirl #powerlifter #fitlife #abs #lift #shredded #instafit

my goal today is being #happy sometimes I get cought  up with stress and stop enjoying the beauty and the mercy of God each day So, stop for a minute and know that you ONLY  have TODAY because we dont know if you gonna be here tomorrow😄❤
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#instadily #lifestyle #motivation #teamshape #girl #eatclean #healthy #fitness #fitgirl #musculation #gym #instagood #art #picoftheday #style #healthyfood #bio #homemade #mieuxmanger #hiver #winteroutfit #healthyfood #girl #fitnessgols #instadily #beautiful #love #follow #photooftheday #picoftheday

my goal today is being #happy sometimes I get cought up with stress and stop enjoying the beauty and the mercy of God each day So, stop for a minute and know that you ONLY have TODAY because we dont know if you gonna be here tomorrow😄❤
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#instadily #lifestyle #motivation #teamshape #girl #eatclean #healthy #fitness #fitgirl #musculation #gym #instagood #art #picoftheday #style #healthyfood #bio #homemade #mieuxmanger #hiver #winteroutfit #healthyfood #girl #fitnessgols #instadily #beautiful #love #follow #photooftheday #picoftheday

🥰 Mood 🥰
🔸
Le bonheur n'est pas celui que tu affiches quans tu es face aux autres mais celui qui te reste dans le cœur quand tu es face à toi même
Mon bonheur à moi, c'est nos moments à nous ❤️💙
🔸
Un bon samedi à tous 💋 
Pour ma part avec mes loulous à profiter du soleil ☀
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#mood #love #selfie #thoughts #eatclean #gymgirl #fitgirl #inkedgirl #fitnessgirl #fattofit #book #fitfrenchies #body #musculation #fashion #aesthetic #transformation #shape #model #teamshape #summerbody #fitness #girl #training #teamgrosguifit #frenchgirl #fit #bodybuilding #bodypositive

🥰 Mood 🥰
🔸
Le bonheur n'est pas celui que tu affiches quans tu es face aux autres mais celui qui te reste dans le cœur quand tu es face à toi même
Mon bonheur à moi, c'est nos moments à nous ❤️💙
🔸
Un bon samedi à tous 💋
Pour ma part avec mes loulous à profiter du soleil ☀
🔸
#mood #love #selfie #thoughts #eatclean #gymgirl #fitgirl #inkedgirl #fitnessgirl #fattofit #book #fitfrenchies #body #musculation #fashion #aesthetic #transformation #shape #model #teamshape #summerbody #fitness #girl #training #teamgrosguifit #frenchgirl #fit #bodybuilding #bodypositive

On dit, "qui se tait est d'accord". Moi perso si je ne dis rien c'est que j'en ai rien à foutre. 
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#nature #naturephotography #photography #photooftheday #blonde #girl #streetwear #smile #happy #fitgirl #workout #look #streetart #beautifulplace #toulouse

On dit, "qui se tait est d'accord". Moi perso si je ne dis rien c'est que j'en ai rien à foutre.
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#nature #naturephotography #photography #photooftheday #blonde #girl #streetwear #smile #happy #fitgirl #workout #look #streetart #beautifulplace #toulouse

When you get lost in a new city while on a holiday and your 6k run turns into 14k 😅 woke up super hungover and forced myself to go run. The first kilometre i felt like throwing up but then it got easier 🤗🇸🇪
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#running #run #runner #marathon #marathontraining #marathonprep #runnergirl #workout #runningterritory #runningmotivation #runforlife #runnersofinstagram #instarunners #motivation #girlswhorun #igrunners #fitness #fitgirl

When you get lost in a new city while on a holiday and your 6k run turns into 14k 😅 woke up super hungover and forced myself to go run. The first kilometre i felt like throwing up but then it got easier 🤗🇸🇪
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#running #run #runner #marathon #marathontraining #marathonprep #runnergirl #workout #runningterritory #runningmotivation #runforlife #runnersofinstagram #instarunners #motivation #girlswhorun #igrunners #fitness #fitgirl

Put one’s face on 💄💋- thanks @fannymkup for this work!! #makeup #faceon #beautyandstrong #redlips #sexygirls #fitgirl #modellingportfolio #photoshootday
Getting back into a routine!! Arms and Cardio day today! Felt amazing to finally get out a decent session 💪🏼🏃🏻‍♀️🙌🏼!! .
3 Sets @ 9kg
8 x DB Strict Press
8 x DB Upright Row 
8 x DB Bicep Curls 
8 x DB Reverse Flys .
Then 
5 Rounds 
10 x Double Unders 
10 x Jump Squats 
10 x Burpees .
Then 
30 minute Myzone Zone Match ‘Hillinator’
Row in Green zone 
Run in Yellow zone .
Then 
30 minute 
Body Combat

Getting back into a routine!! Arms and Cardio day today! Felt amazing to finally get out a decent session 💪🏼🏃🏻‍♀️🙌🏼!! .
3 Sets @ 9kg
8 x DB Strict Press
8 x DB Upright Row
8 x DB Bicep Curls
8 x DB Reverse Flys .
Then
5 Rounds
10 x Double Unders
10 x Jump Squats
10 x Burpees .
Then
30 minute Myzone Zone Match ‘Hillinator’
Row in Green zone
Run in Yellow zone .
Then
30 minute
Body Combat

Vakantie!! = zondag sale!!☀️🎉
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Zondag zet ik de kickstart (1-8 kilo afvallen in 9 dagen) in de SALE ! Check mijn story voor alle lovende recensies over de kickstart want het is echt WOW !!😃-
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Mijn zaterdag start in de sportschool! Check (ook weer) mijn story want ik ga een nieuw supplement uitproberen!! van @supp24_sport Iets zonder grote potten! Niet aanlengen met water en alles in één SHOT! Klinkt ideaal.... En maandag ga ik starten met mijn één- daagse darmreiniging van @vegaqura !! Heel benieuwd! —
Fijne zaterdag sweeties!!-
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#fitdutchies #mykillerbodymotivation  #fitfam #brasileira #abs #fitgirl #fitnessmotivation #afvallen #losingweight #smile #healthylifestyle #gezond #winactie #beautifulwomen #fitbody #fitdutchbodies #bikinigirl #holiday #beachwear #fitnesslife #fitlady #healthyfood #curlyhair #travel #thailand #losingweight #fitnessmotivation #workoutmotivation #fitness #fitlatina

Vakantie!! = zondag sale!!☀️🎉
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Zondag zet ik de kickstart (1-8 kilo afvallen in 9 dagen) in de SALE ! Check mijn story voor alle lovende recensies over de kickstart want het is echt WOW !!😃-
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Mijn zaterdag start in de sportschool! Check (ook weer) mijn story want ik ga een nieuw supplement uitproberen!! van @supp24_sport Iets zonder grote potten! Niet aanlengen met water en alles in één SHOT! Klinkt ideaal.... En maandag ga ik starten met mijn één- daagse darmreiniging van @vegaqura !! Heel benieuwd! —
Fijne zaterdag sweeties!!-
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#fitdutchies #mykillerbodymotivation #fitfam #brasileira #abs #fitgirl #fitnessmotivation #afvallen #losingweight #smile #healthylifestyle #gezond #winactie #beautifulwomen #fitbody #fitdutchbodies #bikinigirl #holiday #beachwear #fitnesslife #fitlady #healthyfood #curlyhair #travel #thailand #losingweight #fitnessmotivation #workoutmotivation #fitness #fitlatina

🌿Hi Everybody! 🌿
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Even on this Rainy Saturday, We Feeling Good as Hell! ‘Cause as from Tomorrow, it’s Gonna Be 🔥.
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Enjoy Your Weekend People, Stay Juicy! .

#avo #amsterdam #brunch #avocado #salad #fruit #fitgirl #fit #fitfam #vegetables #foodphotography #foodie #foodgasm #foodblogger #gallery3 #avocadotoast #lunch #outside #lifestyleblogger #foodstagram #yoga #happytime #lunchtime #brunch #chicken #vegetarian #amsterdamwest

🌿Hi Everybody! 🌿
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Even on this Rainy Saturday, We Feeling Good as Hell! ‘Cause as from Tomorrow, it’s Gonna Be 🔥.
.
Enjoy Your Weekend People, Stay Juicy! .

#avo #amsterdam #brunch #avocado #salad #fruit #fitgirl #fit #fitfam #vegetables #foodphotography #foodie #foodgasm #foodblogger #gallery3 #avocadotoast #lunch #outside #lifestyleblogger #foodstagram #yoga #happytime #lunchtime #brunch #chicken #vegetarian #amsterdamwest

Guten Morgen ihr lieben,  gestern gab es Fisch zum Abendessen.  Da es für mich Freitags immer etwas kleines zum Mittag gibt hab ich bis abends immer rießen Hunger 🙄
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Habt ihr am We was geplant?? .
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Ich  mache was mit Freunden am Abend muss in der Stadt noch ein paar Sachen erledigen😉
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Habt ein schönes Wochenende 😘
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#week #Guten #food #foodblogger #food #foodlov #fit #foodi #eat #love #fun #umfrage #fitgirl #gesund #inmylive #sonne #sweat #love #

Guten Morgen ihr lieben, gestern gab es Fisch zum Abendessen. Da es für mich Freitags immer etwas kleines zum Mittag gibt hab ich bis abends immer rießen Hunger 🙄
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Habt ihr am We was geplant?? .
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Ich mache was mit Freunden am Abend muss in der Stadt noch ein paar Sachen erledigen😉
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Habt ein schönes Wochenende 😘
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#week #Guten #food #foodblogger #food #foodlov #fit #foodi #eat #love #fun #umfrage #fitgirl #gesund #inmylive #sonne #sweat #love #

10€ onbeperkt trainen, kom op dames!💪🏾💪🏾💪🏾
Fight Beck is THE YOUNG and growing self-defense organisation. Our biggest goal is to teach women self defense and empower them for life!!!!
Krav Maga ladies only!!❤️ #fitgirl #sport #personaltrainer #sport #fitdutchies #strength #fitnessinspiration #fitnessjourney #getfitorgetfat #fitgirl #fitforfun #fighting #kravmaga #ladies #selfdefense #fightbeck #verdediging #meiden #vrouw

10€ onbeperkt trainen, kom op dames!💪🏾💪🏾💪🏾
Fight Beck is THE YOUNG and growing self-defense organisation. Our biggest goal is to teach women self defense and empower them for life!!!!
Krav Maga ladies only!!❤️ #fitgirl #sport #personaltrainer #sport #fitdutchies #strength #fitnessinspiration #fitnessjourney #getfitorgetfat #fitgirl #fitforfun #fighting #kravmaga #ladies #selfdefense #fightbeck #verdediging #meiden #vrouw

Even if you're struggling, don't give up. Keep going. You're progressing! 💯
💪💪😎 #over40andfit #over40andfabulous
#sweatfest2019

Even if you're struggling, don't give up. Keep going. You're progressing! 💯
💪💪😎 #over40andfit #over40andfabulous
#sweatfest2019

Ensaio Poliane Freitas Campeã Mineira 2019 Wellness

Ensaio Poliane Freitas Campeã Mineira 2019 Wellness

Le sport va chercher la peur pour la dominer,la fatigue pour en triompher,la difficulté pour la vaincre @diegao_pinheiro10 @benii_cursi_ pas vrais les amis ? #sport #friends #musculation #pictureoftheday #family #hardwork #jordan #transformation #training #fitnessgirl #fitness #fitgirl #fitboy #diet #holidays #onlacherien #coaching #cardio #girl #friends #tatoo #frenchgirl #frenchboy
I’m a positive vibrant person loving life each day at a time as we can’t go backwards 💁🏽‍♀️ so even when the clouds were out on holiday I changed from a blue 👙 to a yellow bikini 👙 this simply uplifted my positive thoughts to the bright side; a positive attitude always shines 🌟 -
I enjoy balance in life; eating great food that for me consists of a rainbow 🌈 plate with lots of whole foods but equally I love Ice cream 🍦 and chocolates 🍫 also I like to party 🍸💃🏽😁💁🏾‍♀️ that’s just me being me enjoying my life 😊
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In Turkey, I kept active in a different way to Dubai due to weather differences (too hot 🥵 to run 🏃🏽‍♀️ and sunbathe for long in Dubai at any hour) so went to the gym more 🏋🏾‍♀️ and I swam a lot to keep cool whereas in Turkey I did little swimming 🏊‍♀️ , little weightlifting 🏋🏾‍♀️ instead I went running  a lot 🏃🏽‍♀️ 🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️ because the views 😍 and the food 😍🤤😂💁🏽‍♀️ on a serious note my goal on holidays is to simply manage my energy balance, yes I put a little excess body fat on (especially with 2 trips in a month!) but then a slight calorie deficit, back to a structured training plan, good hydration, good sleep 😴 on my return and il soon drop the body fat 💁🏽‍♀️
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Got a really good team of online clients at the moment all enjoying their unique individual journeys and that’s the important thing to note; we are all very different. Focus on you, your goals, your journey, your life. Remember this is not a dress rehearsal... life is now! Do what makes you happy today... -
Happy Saturday 😘
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Remember wherever you are in your health and fitness goals, trust the process, take time and most of all ENJOY THE JOURNEY.
-
#fatlosscoach #weightlosscoach #workout #weightlossmotivation #protein #girlswithmuscle #muscle  #booty🍑 #positivevibes #diethacks #fitnessmotivation #weightlifting #fitness #fit #fitfam #calories #caloriecounting #countingcalories #caloriedeficit #fitgirl #abs #sixpack #losingweight #weightloss #fatloss #workoutmotivation #gymmotivation #dietplan #trainingplan #preafitness

I’m a positive vibrant person loving life each day at a time as we can’t go backwards 💁🏽‍♀️ so even when the clouds were out on holiday I changed from a blue 👙 to a yellow bikini 👙 this simply uplifted my positive thoughts to the bright side; a positive attitude always shines 🌟 -
I enjoy balance in life; eating great food that for me consists of a rainbow 🌈 plate with lots of whole foods but equally I love Ice cream 🍦 and chocolates 🍫 also I like to party 🍸💃🏽😁💁🏾‍♀️ that’s just me being me enjoying my life 😊
-
In Turkey, I kept active in a different way to Dubai due to weather differences (too hot 🥵 to run 🏃🏽‍♀️ and sunbathe for long in Dubai at any hour) so went to the gym more 🏋🏾‍♀️ and I swam a lot to keep cool whereas in Turkey I did little swimming 🏊‍♀️ , little weightlifting 🏋🏾‍♀️ instead I went running a lot 🏃🏽‍♀️ 🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️ because the views 😍 and the food 😍🤤😂💁🏽‍♀️ on a serious note my goal on holidays is to simply manage my energy balance, yes I put a little excess body fat on (especially with 2 trips in a month!) but then a slight calorie deficit, back to a structured training plan, good hydration, good sleep 😴 on my return and il soon drop the body fat 💁🏽‍♀️
-
Got a really good team of online clients at the moment all enjoying their unique individual journeys and that’s the important thing to note; we are all very different. Focus on you, your goals, your journey, your life. Remember this is not a dress rehearsal... life is now! Do what makes you happy today... -
Happy Saturday 😘
-
Remember wherever you are in your health and fitness goals, trust the process, take time and most of all ENJOY THE JOURNEY.
-
#fatlosscoach #weightlosscoach #workout #weightlossmotivation #protein #girlswithmuscle #muscle #booty 🍑 #positivevibes #diethacks #fitnessmotivation #weightlifting #fitness #fit #fitfam #calories #caloriecounting #countingcalories #caloriedeficit #fitgirl #abs #sixpack #losingweight #weightloss #fatloss #workoutmotivation #gymmotivation #dietplan #trainingplan #preafitness

🎨 Pink day! 🌸
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🛍️Continuano i #saldi 😍da #sportnet tantissimi articoli in #promozione dal 30 al 50% 🛍️
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Che aspetti? #saldi #saldiestivi
#discount #sportnet #sportnetnizza #fitness #lovefitness #legging #sportwear #capri #fitgirl #motivation #top #abbigliamentosportivo #fitnessgoal #bodygoal #wod #abs #potd

🎨 Pink day! 🌸
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🛍️Continuano i #saldi 😍da #sportnet tantissimi articoli in #promozione dal 30 al 50% 🛍️
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Che aspetti? #saldi #saldiestivi
#discount #sportnet #sportnetnizza #fitness #lovefitness #legging #sportwear #capri #fitgirl #motivation #top #abbigliamentosportivo #fitnessgoal #bodygoal #wod #abs #potd

Тренер и подопечный - ИНЬ и ЯНЬ тренировочного процесса 💪
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Знания и умения тренера прямо пропорциональны способностям, самоотдаче и стараниям спортсмена☝
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Успех🏆 придет при абсолютном взаимопонимании , контроле и обоюдном росте и прогрессе.
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🤝 При дистанционной работе особено важно взаимопонимание и контроль. Но об этом я напишу в другом посте 😬
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@academy_bikini
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🔰 Персональные тренировки.
🔰 Онлайн ведение.
🔰 План тренировок и питания.
🔰 Подготовка к соревнованиям.
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#fitnessbikini #fitness #fitnessmotivation #fitnessgirl #fitgirl #бикини #фитоняшка #фитнессбикини #тренер #тренеронлайн #minskfitnes #minskgirls #тренерминск #girlfitness #minsktop #minsksport #minskpeople #styleminsk #fitnessblog
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Тренер и подопечный - ИНЬ и ЯНЬ тренировочного процесса 💪

Знания и умения тренера прямо пропорциональны способностям, самоотдаче и стараниям спортсмена☝

Успех🏆 придет при абсолютном взаимопонимании , контроле и обоюдном росте и прогрессе.

🤝 При дистанционной работе особено важно взаимопонимание и контроль. Но об этом я напишу в другом посте 😬
⠀ ⠀⠀
@academy_bikini

🔰 Персональные тренировки.
🔰 Онлайн ведение.
🔰 План тренировок и питания.
🔰 Подготовка к соревнованиям.

#fitnessbikini #fitness #fitnessmotivation #fitnessgirl #fitgirl #бикини #фитоняшка #фитнессбикини #тренер #тренеронлайн #minskfitnes #minskgirls #тренерминск #girlfitness #minsktop #minsksport #minskpeople #styleminsk #fitnessblog

Been dreaming ever since I've seen your heaven when you came my way 🐒

Been dreaming ever since I've seen your heaven when you came my way 🐒

#MiddleEast, I’ll be back. But for now, #Africa is calling my name for another adventure 💋✨

#MiddleEast , I’ll be back. But for now, #Africa is calling my name for another adventure 💋✨