#fitgirls photos & videos

13.4m Posts

It feels really good to be at a point of acceptance in life. The mental shift from #bodyconscious to #healthconscious is life changing. When you can accept the body you have, all your cellulite and stretch marks, and focus on keeping it healthy you really will start to #loveyourself ✌🏼😗 #fitness #fitmom #momlife #postpartum #selfie #cardio #fitgirls #happy #thankful #healthy

It feels really good to be at a point of acceptance in life. The mental shift from #bodyconscious to #healthconscious is life changing. When you can accept the body you have, all your cellulite and stretch marks, and focus on keeping it healthy you really will start to #loveyourself ✌🏼😗 #fitness #fitmom #momlife #postpartum #selfie #cardio #fitgirls #happy #thankful #healthy

#BoyMom I hold my boys to high standards and I hope and pray that one day they will hold high standards for themselves💙💙💙

#BoyMom I hold my boys to high standards and I hope and pray that one day they will hold high standards for themselves💙💙💙

Another leg day gym selfie 🤳 when I first started my journey I had a decent sized 🍑 but as I continued to lose weight, I lost quite a bit 😅(which was mostly fat so it’s ok) I’ve been working on building my glutes with minimal success. However, for the past couple months I started increasing my carb intake and have been lifting wayyyyyy heavier than I was before! & being more consistent! Finally seeing some results and I couldn’t be prouder of my little glutes (even if it is with a pump) 🤪

Another leg day gym selfie 🤳 when I first started my journey I had a decent sized 🍑 but as I continued to lose weight, I lost quite a bit 😅(which was mostly fat so it’s ok) I’ve been working on building my glutes with minimal success. However, for the past couple months I started increasing my carb intake and have been lifting wayyyyyy heavier than I was before! & being more consistent! Finally seeing some results and I couldn’t be prouder of my little glutes (even if it is with a pump) 🤪

Looks easy right 🤪
➖➖➖➖➖➖➖➖➖➖
Throwback to team Georgia’s showing off with some partner core work 🤙🏻
➖➖➖➖➖➖➖➖➖➖
#workout #getfit #justdoit #youcandoit #fitspo #fitspiration #weightraining #exercise #train #exercisemotivation #training #fitfam #gym #gymmotivation #instafit #instafitness #fitgirls #diet #personaltrainer #gymflow #coventgarden #london #thisgirlcan #summer2019 #londonpt #shred #londongym #bodygoals #fitness

Looks easy right 🤪
➖➖➖➖➖➖➖➖➖➖
Throwback to team Georgia’s showing off with some partner core work 🤙🏻
➖➖➖➖➖➖➖➖➖➖
#workout #getfit #justdoit #youcandoit #fitspo #fitspiration #weightraining #exercise #train #exercisemotivation #training #fitfam #gym #gymmotivation #instafit #instafitness #fitgirls #diet #personaltrainer #gymflow #coventgarden #london #thisgirlcan #summer2019 #londonpt #shred #londongym #bodygoals #fitness

Ontem foi um dia daqueles que foi só comer porcaria e nem sequer treinei 🙄 mas foi por uma excelente causa,soube bem e uma vez não são vezes 😅
hoje fiz o meu treino normal de dorsal e no final fiz 15minutos de abs (fiz alguns exercícios com repetições entre 15 a 25)...
Resolvi filmar este para vocês , espero que gostem 😘#barrigachapada #abdominais
#abssupra #absinfra
#barrigalisa #bodycheck #stayfocus #health #fitness #fitnesslife #fitgirls #fitnessaddict #workout #absworkoutvideo #gym #sixpack #training #gymmotivation #healthy #healthychoices  #strong #motivation #instagood #determination #lifestyle #nodiet #getfit  #girl #abs #instadaily

Ontem foi um dia daqueles que foi só comer porcaria e nem sequer treinei 🙄 mas foi por uma excelente causa,soube bem e uma vez não são vezes 😅
hoje fiz o meu treino normal de dorsal e no final fiz 15minutos de abs (fiz alguns exercícios com repetições entre 15 a 25)...
Resolvi filmar este para vocês , espero que gostem 😘 #barrigachapada #abdominais
#abssupra #absinfra
#barrigalisa #bodycheck #stayfocus #health #fitness #fitnesslife #fitgirls #fitnessaddict #workout #absworkoutvideo #gym #sixpack #training #gymmotivation #healthy #healthychoices #strong #motivation #instagood #determination #lifestyle #nodiet #getfit #girl #abs #instadaily

I wear this shirt honestly all the time 🙈. Had a super great workout, trained shoulders & abs. Now heading to enjoy the sun 🌞 Happy Thursday everyone!! .
.
.
.
.
.
.
.
.
.
.
.
#progressnotperfection #girlswithmuscle #strongwomen #girlswholift #gym #gymselfie #fitness #fitnessaddict #fit #fitgirls #fitnessmotivation #determined #goals #positivity #booty #bootygains #legday #neverskiplegday #justdoit #vancouverfitness #busylife #grateful #monday #yvrfitness #balance #lovemylife #positive #guiltfree #lifestyle

I wear this shirt honestly all the time 🙈. Had a super great workout, trained shoulders & abs. Now heading to enjoy the sun 🌞 Happy Thursday everyone!! .
.
.
.
.
.
.
.
.
.
.
.
#progressnotperfection #girlswithmuscle #strongwomen #girlswholift #gym #gymselfie #fitness #fitnessaddict #fit #fitgirls #fitnessmotivation #determined #goals #positivity #booty #bootygains #legday #neverskiplegday #justdoit #vancouverfitness #busylife #grateful #monday #yvrfitness #balance #lovemylife #positive #guiltfree #lifestyle

Burger & fries...wait what you guys?!🍔🍟
—
Yes! I’m eating this burger and these fries & talking about a really important topic today.

Food guilt.
—
I think it’s so common to use the word “should” when it comes to what we eat and how we move our bodies. But that word only creates a feeling of guilt & maybe even shame. 🙅🏼‍♀️
—
I mostly follow an 80%-20% rule where 80% of the time I eat whole, unprocessed fresh foods and the other times eat something a little like this.
—
I believe this approach honors my body in both fueling it with healthy foods and listening to what cravings it has.
—
I’m able to order something I don’t eat all the time and fully enjoy it because there’s no “should” or “should not” but rather an “I am going to enjoy this because I love it!”
—
Today’s simple pleasure: the blue cheese burger from one of our favorite spots on Coronado island,  Peohe’s.
My dish:👇🏼
•angus beef
•blue cheese
•arugula
•mushrooms
•pretzel bun
•sweet potato fries
—
YUM! Let’s celebrate today what you are doing and not dampen that joy by what anyone or your mind tells you you should be doing💙

Burger & fries...wait what you guys?!🍔🍟

Yes! I’m eating this burger and these fries & talking about a really important topic today.

Food guilt.

I think it’s so common to use the word “should” when it comes to what we eat and how we move our bodies. But that word only creates a feeling of guilt & maybe even shame. 🙅🏼‍♀️

I mostly follow an 80%-20% rule where 80% of the time I eat whole, unprocessed fresh foods and the other times eat something a little like this.

I believe this approach honors my body in both fueling it with healthy foods and listening to what cravings it has.

I’m able to order something I don’t eat all the time and fully enjoy it because there’s no “should” or “should not” but rather an “I am going to enjoy this because I love it!”

Today’s simple pleasure: the blue cheese burger from one of our favorite spots on Coronado island, Peohe’s.
My dish:👇🏼
•angus beef
•blue cheese
•arugula
•mushrooms
•pretzel bun
•sweet potato fries

YUM! Let’s celebrate today what you are doing and not dampen that joy by what anyone or your mind tells you you should be doing💙

HITT cardio feels 🤢🤢🤢🥵

HITT cardio feels 🤢🤢🤢🥵

This photo was taken when I broke my sumo deadlift personal record😊 just try to be a better and stronger version of myself💪🏻

心血來潮來拉個相撲硬舉結果就破PR的一天,而且還拉了兩組(然後隔天又彷彿被車輾過)。從傳統硬舉改到相撲硬舉之後就有點回不去了,因為相撲硬舉對下背壓力較小,也比較能專注在臀部&大腿內側肌肉的訓練,是每個追求翹臀女孩必收的動作啊!!!

This photo was taken when I broke my sumo deadlift personal record😊 just try to be a better and stronger version of myself💪🏻

心血來潮來拉個相撲硬舉結果就破PR的一天,而且還拉了兩組(然後隔天又彷彿被車輾過)。從傳統硬舉改到相撲硬舉之後就有點回不去了,因為相撲硬舉對下背壓力較小,也比較能專注在臀部&大腿內側肌肉的訓練,是每個追求翹臀女孩必收的動作啊!!!

💃🏼 #GetFitWinnipeg - $325 GIVEAWAY🎉(Swipe)
.
Nothing like a good sweat to ring in the new season! 😎👒☀️ There are so many ways to get fit beyond the usual gym workout. Not into weights and cardio? Maybe this is more your speed!
.
@popeyeswinnipeg has deamed up with @imxpilateswinnipeg, @ehplabs and @blessedprotein for this HUGE giveaway! A total retail value of approximately $325!! 😱
.
🕺🏽 1 month UNLIMITED at @imxpilateswinnipeg (Pilates, Zumba, yoga, TRX, BellyFit and much more!)
🌱 @blessedprotein 2lb plant-based protein
🔥 @ehplabs OxyShred thermogenic/energy drink
.
Check out @popeyeswinnipeg + @imxpilateswinnipeg for more info! Winner will be picked tonight!🎉
.
.
.
Video: @red_moon_media 🎥
Host: @lurechia 🔥

💃🏼  #GetFitWinnipeg  - $325 GIVEAWAY🎉(Swipe)
.
Nothing like a good sweat to ring in the new season! 😎👒☀️ There are so many ways to get fit beyond the usual gym workout. Not into weights and cardio? Maybe this is more your speed!
.
@popeyeswinnipeg has deamed up with @imxpilateswinnipeg@ehplabs and @blessedprotein for this HUGE giveaway! A total retail value of approximately $325!! 😱
.
🕺🏽 1 month UNLIMITED at @imxpilateswinnipeg (Pilates, Zumba, yoga, TRX, BellyFit and much more!)
🌱 @blessedprotein 2lb plant-based protein
🔥 @ehplabs OxyShred thermogenic/energy drink
.
Check out @popeyeswinnipeg + @imxpilateswinnipeg for more info! Winner will be picked tonight!🎉
.
.
.
Video: @red_moon_media 🎥
Host: @lurechia 🔥

When the trainer tries his best with the angles 🤣🤣#backworkout #shoulderworkout #fit #fitness #fitgirls #fitmom #fitnessmotivation

When the trainer tries his best with the angles 🤣🤣 #backworkout #shoulderworkout #fit #fitness #fitgirls #fitmom #fitnessmotivation

It’s incredible the phases a woman’s body goes through. Speaking regarding my personal experience, my body has had to adapt to different life circumstances. 
Being pregnant the first time I never realized how much my body was truly going to change until it did. Although it was hard to see the stretch marks, the mommy pouch, and the weight gain my heart was so joyous in having my babygirl. 
When I was finally ready mentally and physically to commit to my journey to healthy it was truly beautiful to see how I grew mentally and physically. How I went from being overweight with a high BMI to finally being in a healthy weight range and healthy BMI. 
Now experiencing my second pregnancy is another beautiful stage that I felt ready for. My body was finally in a healthy place physically and mentally to get pregnant again and now my fitness journey is no longer to lose weight but to maintain a healthy pregnancy and to stay strong. 
I’m in awe at the stages my body has had to adapt to and how my body can grow as long as my mind is determined to grow. This goes for everyone. Our bodies are beautiful and if we take the time to appreciate, love, and care for it we would be surprised at every beautiful transition ❤️

It’s incredible the phases a woman’s body goes through. Speaking regarding my personal experience, my body has had to adapt to different life circumstances.
Being pregnant the first time I never realized how much my body was truly going to change until it did. Although it was hard to see the stretch marks, the mommy pouch, and the weight gain my heart was so joyous in having my babygirl.
When I was finally ready mentally and physically to commit to my journey to healthy it was truly beautiful to see how I grew mentally and physically. How I went from being overweight with a high BMI to finally being in a healthy weight range and healthy BMI.
Now experiencing my second pregnancy is another beautiful stage that I felt ready for. My body was finally in a healthy place physically and mentally to get pregnant again and now my fitness journey is no longer to lose weight but to maintain a healthy pregnancy and to stay strong.
I’m in awe at the stages my body has had to adapt to and how my body can grow as long as my mind is determined to grow. This goes for everyone. Our bodies are beautiful and if we take the time to appreciate, love, and care for it we would be surprised at every beautiful transition ❤️

Really enjoyed my leg session today! Amazing how many calories you can burn when you really push though your workout 👊🏾 .
.
.
#journey #fitnessaddict #fitspo #fit #fitness #fitnessmotivation #fitnessmodel #fitnessgirl #fitgirls #fitlife #fitspiration #gym #gymlife #legday #legs #healthyeating #health #happy #healthylifestyle #exercise #fitnessblog #weightlossjourney

Really enjoyed my leg session today! Amazing how many calories you can burn when you really push though your workout 👊🏾 .
.
.
#journey #fitnessaddict #fitspo #fit #fitness #fitnessmotivation #fitnessmodel #fitnessgirl #fitgirls #fitlife #fitspiration #gym #gymlife #legday #legs #healthyeating #health #happy #healthylifestyle #exercise #fitnessblog #weightlossjourney

MO CORE LESS PROBLEMS👍🏻
•
Happy Thursday! Here is a fun and challenging core routine to try. 3 different exercises to check out. The first one in my opinion is the hardest! Try them out. WATCH FULL VIDEO 🎥 to see all 3 exercises performed. Have a great night! 💪🏻😉
•
#coreworkout #core #coreworkouts #absworkout #abs #strength #strengthtraining #strongwomen #strong #train #personaltrainer #personaltraining #fitness #fitnessmotivation #fit #fitnessgirl #fitspo #fitgirls #fitnessaddict #fitfam #fitfam #fitspiration #fitlife #fitforlife #getfit #gym #functionaltraining

MO CORE LESS PROBLEMS👍🏻

Happy Thursday! Here is a fun and challenging core routine to try. 3 different exercises to check out. The first one in my opinion is the hardest! Try them out. WATCH FULL VIDEO 🎥 to see all 3 exercises performed. Have a great night! 💪🏻😉

#coreworkout #core #coreworkouts #absworkout #abs #strength #strengthtraining #strongwomen #strong #train #personaltrainer #personaltraining #fitness #fitnessmotivation #fit #fitnessgirl #fitspo #fitgirls #fitnessaddict #fitfam #fitfam #fitspiration #fitlife #fitforlife #getfit #gym #functionaltraining

What is balance?
Who is at liberty to define it? 
Is it an idle concept, or ever-changing?
How do we decide where we devote our time into each category of our lives to “achieve” balance?

You may have found yourself asking variations of these very questions, wondering how in the world you can possibly create a healthy routine in your own life. 
As I scroll through this app, I almost daily stumble upon a “balance-shaming” post, or those projecting how the mere concept of “balance” is unhealthy. Broad claims like this sadden me, at the very least, because I believe everyone has the authority to define what balance means to them. Balance doesn’t have to be unattainable. It doesn’t even have to be consistent! If the term makes you uneasy, may I suggest looking inward and reflecting on what the word balance, at its very root, means to you. You are FREE to choose what it means to you! ✨

For most of my life, I have struggled with being caught up in a realm of extremes. I tend to jump from hot to cold, melancholy to elated, often feeling like a dandelion weed getting jostled about in the wind. My emotions do their absolute best to stay in the driver’s seat, and this is a battle I still fight to this very day (enneagram 4, anyone?)🙋🏼‍♀️ This is why balance to me means CENTERED. 🧡Its escaping the here-and-there of my emotions, letting go of the obsessive concern to hit every macro-nutrient precisely, being OK when I don’t have time to complete my full scheduled workout, and choosing to speak life and positivity over myself even when I fall short of my goals. It is knowing that no routine will be perfectly ideal, and accepting that I am not nearly as in control of my journey as I might like to think I am. What I AM in control of, is how I respond to the journey. Now that is something I can camp on for a minute. 🙌🏼 So friends, what does balance mean to you? I hope you find freedom in exploring the concept, or perhaps re-framing your mindset when you hear the word. I would love to hear your thoughts! 🙏🏼👇🏼

What is balance?
Who is at liberty to define it?
Is it an idle concept, or ever-changing?
How do we decide where we devote our time into each category of our lives to “achieve” balance?

You may have found yourself asking variations of these very questions, wondering how in the world you can possibly create a healthy routine in your own life.
As I scroll through this app, I almost daily stumble upon a “balance-shaming” post, or those projecting how the mere concept of “balance” is unhealthy. Broad claims like this sadden me, at the very least, because I believe everyone has the authority to define what balance means to them. Balance doesn’t have to be unattainable. It doesn’t even have to be consistent! If the term makes you uneasy, may I suggest looking inward and reflecting on what the word balance, at its very root, means to you. You are FREE to choose what it means to you! ✨

For most of my life, I have struggled with being caught up in a realm of extremes. I tend to jump from hot to cold, melancholy to elated, often feeling like a dandelion weed getting jostled about in the wind. My emotions do their absolute best to stay in the driver’s seat, and this is a battle I still fight to this very day (enneagram 4, anyone?)🙋🏼‍♀️ This is why balance to me means CENTERED. 🧡Its escaping the here-and-there of my emotions, letting go of the obsessive concern to hit every macro-nutrient precisely, being OK when I don’t have time to complete my full scheduled workout, and choosing to speak life and positivity over myself even when I fall short of my goals. It is knowing that no routine will be perfectly ideal, and accepting that I am not nearly as in control of my journey as I might like to think I am. What I AM in control of, is how I respond to the journey. Now that is something I can camp on for a minute. 🙌🏼 So friends, what does balance mean to you? I hope you find freedom in exploring the concept, or perhaps re-framing your mindset when you hear the word. I would love to hear your thoughts! 🙏🏼👇🏼

Don’t wear any clothing, wear clothing that fits your personality. 🤘🏼

Don’t wear any clothing, wear clothing that fits your personality. 🤘🏼

Our mission is simple: To help motivate and empower others to become the best version of themselves. You are capable of being successful with anything in life as long as you NEVER give up or make excuses!
.
Featuring @inspire.n.levelup who is showcasing our ‘Vogue’ Sports Bra and very popular Army Green ‘Risk It All’ Leggings.🖤💚
.
Tap to shop. Link in bio.
.
www.stylefitnessapparel.com
-
#STRONGERTHANYOURLASTEXCUSE 🦁
.
.
.
.
.
.
.
#Gymwear #Gym #Gymclothes #Workout #Sportswear #Fitnesslifestyle #Gymgear #Fitgirls #Bodybuilding #Activewear #Leggings #Fitchick #Fitnessfashion #Fitness #Legday #Fitnessapparel #Clothing #Results #Motivation #Glutes #TRX #Squats #Sportsbra #Fitness #Training #Fitspo #IGFitness #Athletics #Clothingbrand

Our mission is simple: To help motivate and empower others to become the best version of themselves. You are capable of being successful with anything in life as long as you NEVER give up or make excuses!
.
Featuring @inspire.n.levelup who is showcasing our ‘Vogue’ Sports Bra and very popular Army Green ‘Risk It All’ Leggings.🖤💚
.
Tap to shop. Link in bio.
.
www.stylefitnessapparel.com
-
#STRONGERTHANYOURLASTEXCUSE 🦁
.
.
.
.
.
.
.
#Gymwear #Gym #Gymclothes #Workout #Sportswear #Fitnesslifestyle #Gymgear #Fitgirls #Bodybuilding #Activewear #Leggings #Fitchick #Fitnessfashion #Fitness #Legday #Fitnessapparel #Clothing #Results #Motivation #Glutes #TRX #Squats #Sportsbra #Fitness #Training #Fitspo #IGFitness #Athletics #Clothingbrand

Everything you desire already exists ♾ Spent some time reflecting, remembering, and releasing old energy 👑✨ now it’s time for a new video 🎥✨ @body_fitness_fashion

Everything you desire already exists ♾ Spent some time reflecting, remembering, and releasing old energy 👑✨ now it’s time for a new video 🎥✨ @body_fitness_fashion

🔥hiit 🔥 🏋️‍♀️ trabajando al 100%. Aquí con este corto vídeo trabajamos Cardio completo, brazos, core y piernas. Practica estos ejercicios a corto plazo a una velocidad alta y verás que es entrenamiento a otro nivel. 🤓algo muy importante en el entrenamiento es la intensidad del ejercicio, esto significa Cuál  es la calidad del esfuerzo. O cuando te sentís cansado paras? Tal vez no te gusta sentir dolor y cuando lo experimentas te paras. -💪 nadie dijo que cambiar tu cuerpo fuera fácil. 
#mujeresfuertesnuncaflacas 🔥 deslizá👉
.
.
. .
.
. .

#fitfam #funcional #gym  #crossfit #lifestyle #hiit #training  #fitgirls #fit  #fitness #fitnessgirl #motivation  #workout  #videofitness #abs #circuittraining #verollorca #fitlife #rutinaencasa #mujeresfuertes #rogue

🔥hiit 🔥 🏋️‍♀️ trabajando al 100%. Aquí con este corto vídeo trabajamos Cardio completo, brazos, core y piernas. Practica estos ejercicios a corto plazo a una velocidad alta y verás que es entrenamiento a otro nivel. 🤓algo muy importante en el entrenamiento es la intensidad del ejercicio, esto significa Cuál es la calidad del esfuerzo. O cuando te sentís cansado paras? Tal vez no te gusta sentir dolor y cuando lo experimentas te paras. -💪 nadie dijo que cambiar tu cuerpo fuera fácil.
#mujeresfuertesnuncaflacas 🔥 deslizá👉
.
.
. .
.
. .

#fitfam #funcional #gym #crossfit #lifestyle #hiit #training #fitgirls #fit #fitness #fitnessgirl #motivation #workout #videofitness #abs #circuittraining #verollorca #fitlife #rutinaencasa #mujeresfuertes #rogue

Repost 💪 @siljeoa 📍 @athensthrowdown 📸@birgitchy_sportfotografie
・・・
Want a repost? Tag #savagebarbell & @savage_barbell while wearing all Savage ❤️

Repost 💪 @siljeoa 📍 @athensthrowdown 📸@birgitchy_sportfotografie
・・・
Want a repost? Tag #savagebarbell & @savage_barbell while wearing all Savage ❤️

Excuse my taking forever in the fitting room, I was busy taking pictures of myself cuz I felt cute ☺️
.
.
.
#ootd #redhead #redhair #girlswithtattoos #fitgirls #photooftheday #instamodel #rayban #outfit #lookoftheday #selfie #shopping #clothes #insta

Excuse my taking forever in the fitting room, I was busy taking pictures of myself cuz I felt cute ☺️
.
.
.
#ootd #redhead #redhair #girlswithtattoos #fitgirls #photooftheday #instamodel #rayban #outfit #lookoftheday #selfie #shopping #clothes #insta

O IG da @olliveiraclau é um dos que eu  gosto de seguir, ela posta sua rotina de treinos, receitas fit e simples de fazer, dicas para se manter focada na R.A., onde eliminou 60 kgs. 
Eu sigo adoro e super recomendo ✔Segue lá ➡  @olliveiraclau  @olliveiraclau ✔Acompanhe tudo que ela posta ➡  @olliveiraclau .
. 🔝

#mulheresquetreinam
#gym
#transformationtuesday #belezafeminina #healthylife #healthy #fitwoman #food #bodybuilder #bodybuilding #nopainnogain 
#musculação  #fitgirls #dieta #receitasfit #treino  #foconadieta  #zumba  #corridaderua  #fikagrandeporra
#legday #muscle #bumbumnanuca  #nutricao #comerbem #exerciciofisico #exobeso #corpoemconstrução
#nopainnomusa
#vidasaudavel

O IG da @olliveiraclau é um dos que eu gosto de seguir, ela posta sua rotina de treinos, receitas fit e simples de fazer, dicas para se manter focada na R.A., onde eliminou 60 kgs.
Eu sigo adoro e super recomendo ✔Segue lá ➡ @olliveiraclau @olliveiraclau ✔Acompanhe tudo que ela posta ➡ @olliveiraclau .
. 🔝

#mulheresquetreinam
#gym
#transformationtuesday #belezafeminina #healthylife #healthy #fitwoman #food #bodybuilder #bodybuilding #nopainnogain
#musculação #fitgirls #dieta #receitasfit #treino   #foconadieta   #zumba   #corridaderua   #fikagrandeporra
#legday #muscle #bumbumnanuca #nutricao #comerbem #exerciciofisico #exobeso #corpoemconstrução
#nopainnomusa
#vidasaudavel

🐰our waist trainers : ✨100% Colombian - highest quality available ✨provides abdominal and lower back support
✨shapes your waist for a gorgeous, hourglass effect ✨corrects posture ✨flexible and comfortable - great for workout out in ✨slim and undetectable under clothing ✨the longer you wear it, the more your waistline shrinks over time ✨burns more calories and fat when you wear while working out
✨slims waist while enhancing bust and butt 
shop www.bunnycurves.com
.
.
.
.
.
.
.
.
.
.
.
.
#bunnycurves #waisttrainers #waisttrainersale #waisttrainersonsale #fajas #fajascolombianas #waisttrainerresults #fashionblogger  #fitgirls #fitspo_beauty #skinnymint #beautytips #beautyobsessed #instaglam #instacurves #bodygoalsaf #beauty #glamglam #beautyjunkie #beautygram #weightlosstips #weightlosshacks #healthyish

🐰our waist trainers : ✨100% Colombian - highest quality available ✨provides abdominal and lower back support
✨shapes your waist for a gorgeous, hourglass effect ✨corrects posture ✨flexible and comfortable - great for workout out in ✨slim and undetectable under clothing ✨the longer you wear it, the more your waistline shrinks over time ✨burns more calories and fat when you wear while working out
✨slims waist while enhancing bust and butt
shop www.bunnycurves.com
.
.
.
.
.
.
.
.
.
.
.
.
#bunnycurves #waisttrainers #waisttrainersale #waisttrainersonsale #fajas #fajascolombianas #waisttrainerresults #fashionblogger #fitgirls #fitspo_beauty #skinnymint #beautytips #beautyobsessed #instaglam #instacurves #bodygoalsaf #beauty #glamglam #beautyjunkie #beautygram #weightlosstips #weightlosshacks #healthyish

It is my 1 year anniversary teaching at @movementsanctuary ✨

They say a mediocre teacher tells, a good teacher demonstrates and a great teacher inspires. No matter what I am remembered as a teacher, I know that my students are the ones who inspire me. I get to share in their joy and love, watch of them conquer fears and challenges and the most important is when they get frustrated, discouraged and make failures, they pick themselves back up and try again and become a better and stronger person for it. It is a gift to share my passion and see it reflected in my students. I am so grateful for each and every one of them. .
.
Thank you so much to @jaefaey , @theacrodude and fellow instructors for welcoming me into your amazing community. Thank you also for allowing me a space to grow personally and try out whatever crazy drop that has caught my attention. Whatever the future holds, The Movement Sanctuary will always hold a special place in my heart ❤️

It is my 1 year anniversary teaching at @movementsanctuary

They say a mediocre teacher tells, a good teacher demonstrates and a great teacher inspires. No matter what I am remembered as a teacher, I know that my students are the ones who inspire me. I get to share in their joy and love, watch of them conquer fears and challenges and the most important is when they get frustrated, discouraged and make failures, they pick themselves back up and try again and become a better and stronger person for it. It is a gift to share my passion and see it reflected in my students. I am so grateful for each and every one of them. .
.
Thank you so much to @jaefaey , @theacrodude and fellow instructors for welcoming me into your amazing community. Thank you also for allowing me a space to grow personally and try out whatever crazy drop that has caught my attention. Whatever the future holds, The Movement Sanctuary will always hold a special place in my heart ❤️

Referrals are the best compliments our clients can give and are always greatly appreciated! 💋
As a thank you for referring a new client to GimmeSomeSugar, you will receive a $10 referral reward!🎉
_____________________ 
Book online 
gimmesomesugar.ca or on your 
mindbody app today! 
Visit us: 385-10233 Elbow Dr SW 
Call us: (403) 891-7891 
_____________________

#gimmesomesugarcalgary #confidence #referral #referus #tellafriend #getcredit #beyoutiful #inspiration #yycfit #calgaryfitness #yycnow #calgarybuzz #yycblogger #calgaryblogger #beautyblogger #fitnessmodel #fitlife #brazilian #yyc #calgary #fitnessmotivation #fitspo #fitspiration #fitgirl #fitgirls 
#givetoothers #referralprogram

Referrals are the best compliments our clients can give and are always greatly appreciated! 💋
As a thank you for referring a new client to GimmeSomeSugar, you will receive a $10 referral reward!🎉
_____________________
Book online
gimmesomesugar.ca or on your
mindbody app today!
Visit us: 385-10233 Elbow Dr SW
Call us: (403) 891-7891
_____________________

#gimmesomesugarcalgary #confidence #referral #referus #tellafriend #getcredit #beyoutiful #inspiration #yycfit #calgaryfitness #yycnow #calgarybuzz #yycblogger #calgaryblogger #beautyblogger #fitnessmodel #fitlife #brazilian #yyc #calgary #fitnessmotivation #fitspo #fitspiration #fitgirl #fitgirls
#givetoothers #referralprogram

I forgot my hat & I HATE it! 😂😂⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#latina #beautiful #outfitgrid #latinas #style #ootn #love #motivation #likeagirl #fashionista #fashiongram #lockedingirls #fashioninspo #attorney #lawyer #womenempowerment #style #purpose #womenstrong #bossbabe #womensfashion #feminism  #fitnessgirl #feminist #fitnessgreak #girlswholift #fitgirls #viccsworld #wdywt #MYR

I forgot my hat & I HATE it! 😂😂⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#latina #beautiful #outfitgrid #latinas #style #ootn #love #motivation #likeagirl #fashionista #fashiongram #lockedingirls #fashioninspo #attorney #lawyer #womenempowerment #style #purpose #womenstrong #bossbabe #womensfashion #feminism #fitnessgirl #feminist #fitnessgreak #girlswholift #fitgirls #viccsworld #wdywt #MYR

Same old same old, just one day closer to hols 🌞🧜🏼‍♀️ I love having goals to work towards but can't help freaking out when the end is in sight! Anyone else? 🤷‍♀️🍑
.
.
.
#fitgirl #fitness #fitstergram #gymmotivation #motivation #gymlife #gymbunny #weights #cardio #hiit #squats #gymfit #fitlife #gymshark #gymsharkwomen #womensbest #gymlife #fitspo #fitgirls #workout #gymoutfits #womensworkouts #activeliving #beatyesterday #findyourstrong #fitnessaddict #fitnesslifestyle #fitnessgirl #fitnesslover #fitnesswomen

Same old same old, just one day closer to hols 🌞🧜🏼‍♀️ I love having goals to work towards but can't help freaking out when the end is in sight! Anyone else? 🤷‍♀️🍑
.
.
.
#fitgirl #fitness #fitstergram #gymmotivation #motivation #gymlife #gymbunny #weights #cardio #hiit #squats #gymfit #fitlife #gymshark #gymsharkwomen #womensbest #gymlife #fitspo #fitgirls #workout #gymoutfits #womensworkouts #activeliving #beatyesterday #findyourstrong #fitnessaddict #fitnesslifestyle #fitnessgirl #fitnesslover #fitnesswomen

We love to share inspiring, lovely and funny posts. Be inspired! Be grateful.
My gorgeous girls performing Scorpion. 
Perfect combination of control, strength, flexibility, and listening to your own body. 
#posturecorrection #movementculture #pilates #mtlpilates #mtlfitness #reformer #scorpionpilates #morecore #abstraining #fitgirls #toesocks

We love to share inspiring, lovely and funny posts. Be inspired! Be grateful.
My gorgeous girls performing Scorpion.
Perfect combination of control, strength, flexibility, and listening to your own body.
#posturecorrection #movementculture #pilates #mtlpilates #mtlfitness #reformer #scorpionpilates #morecore #abstraining #fitgirls #toesocks

Cheesin’ because it’s almost MDW ☀️

Cheesin’ because it’s almost MDW ☀️

Oh my lawd!!!! You guys I love me some Kraft Mac & Cheese. It’s one of my fav things ever! Tonight I made the Kraft Mac with Cauliflower (picture of the box in my stories) and followed the advice of @fashionfitfoodie__  and nixed the butter and milk and added 1T. Plain Greek Yogurt and 3T. Water (I also added a bit of salt to taste) Omg it was SO good! It tasted exactly like the real deal to me and I had half the dang box for 8sp! Served it with a Hebrew National 97% fat free dog (1sp) in a light hot dog bun (2sp). This totally channeled my inner five year old- The hardest part was not eating the entire box of Mac. YYUUMMMMM! 😋 #wwambassador #wwwellnesscoach #wwfreestyle #freestyleeffect #weightwatchers  #wwgirls #wwlifetime #ww  #wwcommunity #wwsisterhood #wwsmartpoints #wwfooddiary #wwfoodjournal #wwigfam #beyondthescale #smartpoints #wwnewyork #wwlifetime #weightlossjourney #wwfamily #wwcoach #fitgirls #wwig #wwfitfam #wwmom  #wellnessthatworks #wwjourney #wwmeals

Oh my lawd!!!! You guys I love me some Kraft Mac & Cheese. It’s one of my fav things ever! Tonight I made the Kraft Mac with Cauliflower (picture of the box in my stories) and followed the advice of @fashionfitfoodie__ and nixed the butter and milk and added 1T. Plain Greek Yogurt and 3T. Water (I also added a bit of salt to taste) Omg it was SO good! It tasted exactly like the real deal to me and I had half the dang box for 8sp! Served it with a Hebrew National 97% fat free dog (1sp) in a light hot dog bun (2sp). This totally channeled my inner five year old- The hardest part was not eating the entire box of Mac. YYUUMMMMM! 😋 #wwambassador #wwwellnesscoach #wwfreestyle #freestyleeffect #weightwatchers #wwgirls #wwlifetime #ww #wwcommunity #wwsisterhood #wwsmartpoints #wwfooddiary #wwfoodjournal #wwigfam #beyondthescale #smartpoints #wwnewyork #wwlifetime #weightlossjourney #wwfamily #wwcoach #fitgirls #wwig #wwfitfam #wwmom #wellnessthatworks #wwjourney #wwmeals