#fitgirls photos & videos

13.1m Posts

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“Work on being in love with the person in the mirror who has been through so much and is still standing” 
#sleflove #mom #boymom #girlmom #momof3 #momswhoworkout #fitfam #fitlife #fitmom #fitness #fitnessmom #momsofinstagram #mombod #fitnessmotivation #fitspo #fitgirls #momssupportingmoms #fitdad #fitparents #fitfam #love
Trouble is coming! 😏💃🏻🙌🏼 #TGIF

Trouble is coming! 😏💃🏻🙌🏼 #TGIF

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First time to try boxing and I really liked it! 🥊 The circuit training, thumpers, ab workout, and stretching really pushed us tonight 😳
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#boxing #boxingtraining #boxingworkout #boxinggirl #boxingday #boxinglife #boxinggym #boxingdrills #boxingfitness #boxingmotivation #boxingclass #boxingtrainer #fitness #fitnessmotivation #fitnessjourney #fit #fitgirl #fitgirls #guavapass #guavapassmnl #activewear .
📸Support and inspired from @bestdeymthing 🌟🌟
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Please follow @tough.boxing for support us! 😊

First time to try boxing and I really liked it! 🥊 The circuit training, thumpers, ab workout, and stretching really pushed us tonight 😳
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#boxing #boxingtraining #boxingworkout #boxinggirl #boxingday #boxinglife #boxinggym #boxingdrills #boxingfitness #boxingmotivation #boxingclass #boxingtrainer #fitness #fitnessmotivation #fitnessjourney #fit #fitgirl #fitgirls #guavapass #guavapassmnl #activewear .
📸Support and inspired from @bestdeymthing 🌟🌟
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Please follow @tough.boxing for support us! 😊

✨ Me: “I’m going to start cutting weight.”
Also me: *Gains 5lbs*

I promise I’ll try harder lmao
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Willing for someone to also help me get my hamstrings to catch up to my quads. .
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#powerlifting #weightlifting #powerlifter #powerliftingwomen #weightlifter #girlswholiftweights #weightliftingwomen #training #gym #strongwomen #girlswithmuscle #girlswithtattoos #fitchicks #fitgirl #fitgirls #thickfit #slimthick #weightloss #weightlossjourney #fitness #fit #whoop #liftweights #liftheavy #girlswhoworkout #girlswholift #squats #legday #deadlift

✨ Me: “I’m going to start cutting weight.”
Also me: *Gains 5lbs*

I promise I’ll try harder lmao
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Willing for someone to also help me get my hamstrings to catch up to my quads. .
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#powerlifting #weightlifting #powerlifter #powerliftingwomen #weightlifter #girlswholiftweights #weightliftingwomen #training #gym #strongwomen #girlswithmuscle #girlswithtattoos #fitchicks #fitgirl #fitgirls #thickfit #slimthick #weightloss #weightlossjourney #fitness #fit #whoop #liftweights #liftheavy #girlswhoworkout #girlswholift #squats #legday #deadlift

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5 month progress 😭👏🏻 In October, I decided to change my lifestyle. I started making healthier choices and stopped snacking when bored. I wasn’t a believer of the 80% nutrition 20% fitness until I started to see changes. AND HOLY MOLY I did not know it was this much. Nutrition has helped me not feel sluggish and run down every day. I can’t even eat taco bell anymore without feeling sick! Can’t wait to see lil abs poppin through 🤩

5 month progress 😭👏🏻 In October, I decided to change my lifestyle. I started making healthier choices and stopped snacking when bored. I wasn’t a believer of the 80% nutrition 20% fitness until I started to see changes. AND HOLY MOLY I did not know it was this much. Nutrition has helped me not feel sluggish and run down every day. I can’t even eat taco bell anymore without feeling sick! Can’t wait to see lil abs poppin through 🤩

Join Tiara Sunday March 24th as she leads you through a series of endurance training exercises that will help build up your muscle density and longevity. 
What is endurance training? 
Endurance training is a way of exercising that increases the body ability to withstand activity for an extended period of time. 
If you enjoy fun and challenging exercises, as well as being supported by a community, join Comfy Fitness this Sunday.

Non Comfy members $10 entry fee. All proceeds are going to Purple Asparagus, a non-profit dedicated to educating children, families and the community about eating that’s good for the body and the planet. Feel free to bring extra dough for the cause!

Join Tiara Sunday March 24th as she leads you through a series of endurance training exercises that will help build up your muscle density and longevity.
What is endurance training?
Endurance training is a way of exercising that increases the body ability to withstand activity for an extended period of time.
If you enjoy fun and challenging exercises, as well as being supported by a community, join Comfy Fitness this Sunday.

Non Comfy members $10 entry fee. All proceeds are going to Purple Asparagus, a non-profit dedicated to educating children, families and the community about eating that’s good for the body and the planet. Feel free to bring extra dough for the cause!

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💞***So much help from you***💞
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Thank you all for being around and helping me through my journey. It's so interesting that I woke up today with an absolute
positive state of mind, thinking that I couldn't be at a better place in term of my prep and people approach me today asking me about how I feel about peak week getting closer and closer. .
I know I've done everything I could so far and this 1 single week won't be able to stop me or make me feel uncomfortable.
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I'm under prep since the last week of October 2018, tracking my food everyday, going to the gym 5-6 times/week for that 1 single day.
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I'll have an amazing company with the @teamarmada_official girls and @michellebrannan so let's just enjoy and make the most of it💪🏻💪🏻💪🏻
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#foodieforhealthbygb #fitfun #fitnesstransformation #fitnessaddict #fitnessfoodie #fitnessquotes #fitgirls #fitnesseveryday #fitnesslifestyle #fitnessgirl #fitnessfriday #fitnessfreaks #fitforlife #bikiniprep #bikinicompetitionprep #bikinigirls #bikinicompetitor #bikinishow #bikinifiness #bikinifiness #bikinilife #bikinilife #bikinicompetition #bikinipreplife #bikinifitness

💞***So much help from you***💞
. .
Thank you all for being around and helping me through my journey. It's so interesting that I woke up today with an absolute
positive state of mind, thinking that I couldn't be at a better place in term of my prep and people approach me today asking me about how I feel about peak week getting closer and closer. .
I know I've done everything I could so far and this 1 single week won't be able to stop me or make me feel uncomfortable.
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I'm under prep since the last week of October 2018, tracking my food everyday, going to the gym 5-6 times/week for that 1 single day.
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I'll have an amazing company with the @teamarmada_official girls and @michellebrannan so let's just enjoy and make the most of it💪🏻💪🏻💪🏻
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#foodieforhealthbygb #fitfun #fitnesstransformation #fitnessaddict #fitnessfoodie #fitnessquotes #fitgirls #fitnesseveryday #fitnesslifestyle #fitnessgirl #fitnessfriday #fitnessfreaks #fitforlife #bikiniprep #bikinicompetitionprep #bikinigirls #bikinicompetitor #bikinishow #bikinifiness #bikinifiness #bikinilife #bikinilife #bikinicompetition #bikinipreplife #bikinifitness

The path you've chosen and the road you're on is a tough one. Stay the course though, and soon your achievements will be deemed majestic!⠀
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#achievement #likeforlike #like4like #tags4likes #inspirational #fitnessmodels #bodyfit #fitgirl #fitgirls #girlsfit #girlsfitness #girl #abs #girlfitness #girlfit #motivation #gymmotivation #fitmotivation #girlmotivation #swag #love #body #gymgirls #inspire #girlsmotivation #fitstagram #fitnessmotivation #successfulwomen #workhard #achieve
6 slojev nebes 🤤

Kateri okus boste izbrali?
🍪 Piskotek s smetano
🍫 Čokoladni sladoled
🍋 Limonina Meringue
🎂 Rojstnodnevna torta

Za nakup kliknite na povezavo v našem profilu!

#Myprotein #FuelYourAmbition

6 slojev nebes 🤤

Kateri okus boste izbrali?
🍪 Piskotek s smetano
🍫 Čokoladni sladoled
🍋 Limonina Meringue
🎂 Rojstnodnevna torta

Za nakup kliknite na povezavo v našem profilu!

#Myprotein #FuelYourAmbition

Le smiley qui fait bouder le runners 2.0 🏃👌😱😉
#ljqr #run #runner #running #bref #marathon #healthy #fit #fitness #fitgirl #fitgirls #instagram #insta

Le smiley qui fait bouder le runners 2.0 🏃👌😱😉
#ljqr #run #runner #running #bref #marathon #healthy #fit #fitness #fitgirl #fitgirls #instagram #insta

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Triple power clean - reset every rep - video @ 70kg
Feeling strong since following @rpstrength diet templates, and a lot more energy during training! 
Don’t neglect nutrition guys - it plays a massive part in your performance 🙌🏽
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Check out @rpstrength use code beth10 to save on templates 💵
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Shorts - @savage_barbell use code LAYTON to save 💵🥰
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 #savagebarbell #teamsavage #crossfit #crossfituk #crossfitgirls #girlsthatlift #stronggirls #rpstrength #workout #fitness #fitnessmotivation #fitspo #abs #fitgirls #girlswholiftweights #gymnastics #crossfitcompetition #reebok #fitnessphotography #fitfam #fitnessgirls #motivation #girlswithmuscle #teamrpstrength #fitspo #jstathlete #jstcompeteprogramming #fitness #reebokcrossfit #fitnessmodel #workoutoftheday

Triple power clean - reset every rep - video @ 70kg
Feeling strong since following @rpstrength diet templates, and a lot more energy during training!
Don’t neglect nutrition guys - it plays a massive part in your performance 🙌🏽
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Check out @rpstrength use code beth10 to save on templates 💵
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Shorts - @savage_barbell use code LAYTON to save 💵🥰
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#savagebarbell #teamsavage #crossfit #crossfituk #crossfitgirls #girlsthatlift #stronggirls #rpstrength #workout #fitness #fitnessmotivation #fitspo #abs #fitgirls #girlswholiftweights #gymnastics #crossfitcompetition #reebok #fitnessphotography #fitfam #fitnessgirls #motivation #girlswithmuscle #teamrpstrength #fitspo #jstathlete #jstcompeteprogramming #fitness #reebokcrossfit #fitnessmodel #workoutoftheday

“Open WOD 19.5”
33-27-21-15-9
Thrusters (95/65)
Chest-to-bar pull-ups
20 Minute time cap

“Open WOD 19.5”
33-27-21-15-9
Thrusters (95/65)
Chest-to-bar pull-ups
20 Minute time cap

Y O G A
El yoga es, sin dudas, una de las mejores disciplinas para el cuidado de nuestra salud. Es mucho más que un ejercicio físico, pues también involucra a nuestro estado mental y espiritual. Si bien parece estar de moda en estos últimos años -por ejemplo, muchas celebridades lo practican para mantenerse bellas y jóvenes- es una disciplina practicada desde la antigüedad en la India, hace unos 5000 mil años.
¿Por qué no te sumas?
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Hatha Yoga
Martes y jueves 14hs 
Paula Pupillo
@paula.pupillo
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Yoga integral
Martes y Jueves 18hs
Marcela Carrizo
@beom_yogaymeditacion
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Yoga terapéutico
Lunes y Miércoles 11hs
Vanesa Demo
@demovane
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Yoga Dinámico Artístico
Miércoles y Viernes 15hs
Victoria Silva
@victoriayogui
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+ Info 2664858573 (solo WhatsApp)
Alma Saludo y Belleza
San Martin 118
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#yogagirl #yogafamily #yogaintegral #yogaworld #yogaartist #yogadinamico #asana #heartopening #healthy #salud #bienestar #takecare #Neopilates #pilateslovers #contrology #FitGirls #gym #mindfulness #meditation #behealthy #goodvibes #teamwork #yogachallenge #challenge #moveyouryoga #argentina #sanluisargentina

Y O G A
El yoga es, sin dudas, una de las mejores disciplinas para el cuidado de nuestra salud. Es mucho más que un ejercicio físico, pues también involucra a nuestro estado mental y espiritual. Si bien parece estar de moda en estos últimos años -por ejemplo, muchas celebridades lo practican para mantenerse bellas y jóvenes- es una disciplina practicada desde la antigüedad en la India, hace unos 5000 mil años.
¿Por qué no te sumas?
.
Hatha Yoga
Martes y jueves 14hs 
Paula Pupillo
@paula.pupillo
.
Yoga integral
Martes y Jueves 18hs
Marcela Carrizo
@beom_yogaymeditacion
.
Yoga terapéutico
Lunes y Miércoles 11hs
Vanesa Demo
@demovane
.
Yoga Dinámico Artístico
Miércoles y Viernes 15hs
Victoria Silva
@victoriayogui
.
+ Info 2664858573 (solo WhatsApp)
Alma Saludo y Belleza
San Martin 118
.
#yogagirl #yogafamily #yogaintegral #yogaworld #yogaartist #yogadinamico #asana #heartopening #healthy #salud #bienestar #takecare #Neopilates #pilateslovers #contrology #FitGirls #gym #mindfulness #meditation #behealthy #goodvibes #teamwork #yogachallenge #challenge #moveyouryoga #argentina #sanluisargentina

If it’s not the cat next to me during a workout, it’s the baby😂😂
Ending leg day with a glute bridge burnout and she was tired so she had to be next to me. At least she didn’t try to sit on me like she usually does 🤷🏻‍♀️
Terrible picture but whatever lol

If it’s not the cat next to me during a workout, it’s the baby😂😂
Ending leg day with a glute bridge burnout and she was tired so she had to be next to me. At least she didn’t try to sit on me like she usually does 🤷🏻‍♀️
Terrible picture but whatever lol

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DB OH Tricep Extensions! 
I love this exercise cause it is fun to push myself. This was my third set of 12 at 40#, my fourth set was with 45# and that was a struggle! Push yourself to work harder!
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#titanstrong #fitness #fitgirls #girlswholift #girlswholiftheavy #fitnessmotivation #fitnessfun #fitnessaddict #weightsworkout #weightstraining #weightsmotivation #lift  #liftheavy #liftweights #liftingmotivation #health #healthylifestyle #healthandwellness #workharder

DB OH Tricep Extensions!
I love this exercise cause it is fun to push myself. This was my third set of 12 at 40#, my fourth set was with 45# and that was a struggle! Push yourself to work harder!
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#titanstrong #fitness #fitgirls #girlswholift #girlswholiftheavy #fitnessmotivation #fitnessfun #fitnessaddict #weightsworkout #weightstraining #weightsmotivation #lift #liftheavy #liftweights #liftingmotivation #health #healthylifestyle #healthandwellness #workharder

Okay ashby fitness fam. I'm doing a giveaway!! Starting today until next friday. .
🔼 You MUST be following me/my main page
🔼 You have to like this picture
🔼 comment bellow and tell me either a favorite memory in the gym or something that inspires you the most
🔼 Lastly tag a friend
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Next friday my wonderful fiance will pick 2 winners to get some free ashby fitness gear and a special announcement will happen next week as well 💚

Okay ashby fitness fam. I'm doing a giveaway!! Starting today until next friday. .
🔼 You MUST be following me/my main page
🔼 You have to like this picture
🔼 comment bellow and tell me either a favorite memory in the gym or something that inspires you the most
🔼 Lastly tag a friend
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Next friday my wonderful fiance will pick 2 winners to get some free ashby fitness gear and a special announcement will happen next week as well 💚

💜✨ Спасибо Весне за возможность замечать в жизни хорошее, важное, светлое 🖤🤞
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#ДашаfromRussia #spb #girl  #polishgirl  #girly  #girlfriend  #birthdaygirl  #mygirl  #fitgirl  #sport #fitgirl #happygirl  #girlsnight  #daddysgirl  #hkgirl  #fitgirls #style #hair #makeup #autumn #maybelline #girlswithmuscles #mommysgirl  #littlegirl #followme #like #mood #pinkmood #comment

💜✨ Спасибо Весне за возможность замечать в жизни хорошее, важное, светлое 🖤🤞
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#ДашаfromRussia #spb #girl #polishgirl #girly #girlfriend #birthdaygirl #mygirl #fitgirl #sport #fitgirl #happygirl #girlsnight #daddysgirl #hkgirl #fitgirls #style #hair #makeup #autumn #maybelline #girlswithmuscles #mommysgirl #littlegirl #followme #like #mood #pinkmood #comment

Y ahora con el cambio de tiempo parece que nos gusta verlos aún más guapas y aprovechamos para cortarlos y cambiar un poco el look. Aquí os dejamos dos de nuestros últimos Cortes 
Trabajo realizado por Isabel Moreno •
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💪️ #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile

Y ahora con el cambio de tiempo parece que nos gusta verlos aún más guapas y aprovechamos para cortarlos y cambiar un poco el look. Aquí os dejamos dos de nuestros últimos Cortes
Trabajo realizado por Isabel Moreno •


💪️ #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile

• NEW ENERGY, NEW VIBES • Tell me, on a scale from 1 to 10; how excited get you about this spring weather? 😍
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🎉YES, 10/10
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I get crazy excited too. I’m a real Spring/Summer girl. And how about you girls? Feeling the good sunny vibes also? ☀️
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Sun always gives me so much positive energy. Life just became literally a whole lot lighter 😏 Especially in the mornings. When I wake up at 6 am the sky is not pitch black anymore 💛 Damnn.. I love long days. I love bright days.
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👉🏻So swipe to the right to see a little throwback to a trip I almost a year ago with @vitavc 🌎
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📍I think Mykonos is one of the most beautiful islands I’ve ever seen in my life. It’s so idyllic. So beautiful. And so white. Just like all those Pinterest pictures 💁🏼‍♀️ Yes, it’s really true.
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📸 And the place you see pictured is called ‘Restaurant Kastro’s’ 🇬🇷This is a Insta-worthy-picture. Go there by the end of the day because around lunch time it can be pretty busy ✔️ Visiting that place is something I will remember forever.
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✈️ GOING TO MYKONOS ANY TIME SOON?
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I wrote a blog about all my favorite (food) hotspots in Mykonos 👩🏼‍💻 Go visit my blog - www.gowithindi.nl - and tap the button ‘Fit on vacay’ 🏋🏼‍♀️
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‼️Ps, you still have exactly 24 hours left to download the free trial of my ‘Women & Weights’-guide 👱🏻‍♀️ A little bit of motivation to start this Spring season healthy and strong 💪🏻
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✨CHEERS TO THIS SUNNY FRIYAY
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#friday #womenandweights #womenandweightsguide #freetrial #springgift #femalepersonaltrainer #personaltrainer #trainer #noccoambassador #Amsterdam #fitdutchies #fitfam #fit #fitness #gowithIndi

• NEW ENERGY, NEW VIBES • Tell me, on a scale from 1 to 10; how excited get you about this spring weather? 😍
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🎉YES, 10/10
.
I get crazy excited too. I’m a real Spring/Summer girl. And how about you girls? Feeling the good sunny vibes also? ☀️
.
Sun always gives me so much positive energy. Life just became literally a whole lot lighter 😏 Especially in the mornings. When I wake up at 6 am the sky is not pitch black anymore 💛 Damnn.. I love long days. I love bright days.
.
👉🏻So swipe to the right to see a little throwback to a trip I almost a year ago with @vitavc 🌎
.
📍I think Mykonos is one of the most beautiful islands I’ve ever seen in my life. It’s so idyllic. So beautiful. And so white. Just like all those Pinterest pictures 💁🏼‍♀️ Yes, it’s really true.
.
📸 And the place you see pictured is called ‘Restaurant Kastro’s’ 🇬🇷This is a Insta-worthy-picture. Go there by the end of the day because around lunch time it can be pretty busy ✔️ Visiting that place is something I will remember forever.
.
✈️ GOING TO MYKONOS ANY TIME SOON?
.
I wrote a blog about all my favorite (food) hotspots in Mykonos 👩🏼‍💻 Go visit my blog - www.gowithindi.nl - and tap the button ‘Fit on vacay’ 🏋🏼‍♀️
.
‼️Ps, you still have exactly 24 hours left to download the free trial of my ‘Women & Weights’-guide 👱🏻‍♀️ A little bit of motivation to start this Spring season healthy and strong 💪🏻
.
✨CHEERS TO THIS SUNNY FRIYAY
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#friday #womenandweights #womenandweightsguide #freetrial #springgift #femalepersonaltrainer #personaltrainer #trainer #noccoambassador #Amsterdam #fitdutchies #fitfam #fit #fitness #gowithIndi

12-week transformation pictures are great but you know what’s better?
Watching my clients at the gym improve from week to week.
Even with just one or two PT sessions a week, my clients:
✅ feel stronger and more energetic, ✅ see more muscle definition, ✅ lift heavier and heavier weights, and
✅ see improved mobility.
The key is if you can only train once or twice a week, you have to make the most out of your sessions:
✅ multi-joint exercises (squats, deadlifts, bench and overhead presses etc.) over single-joint exercises (tricep kickbacks, front raises, leg extensions etc.), and
✅ supersets or circuit training over straight sets.
And steal exercises from Crossfit, if you have to.
#gymmotivation #fitnessmotivation #girlswholift #girlsgonestrong #girlswithmuscle #personaltrainer #personaltraining #basicfit #basicfitbe #fitspiration  #fatloss #strengthtraining #gymtime #fatlossjourney #fitgirls #squat #bodyrecomposition #strongwomen #fitbelgium #fitnessgirl #wallball #crossfit #crossfitgirl #onlinecoach

12-week transformation pictures are great but you know what’s better?
Watching my clients at the gym improve from week to week.
Even with just one or two PT sessions a week, my clients:
✅ feel stronger and more energetic, ✅ see more muscle definition, ✅ lift heavier and heavier weights, and
✅ see improved mobility.
The key is if you can only train once or twice a week, you have to make the most out of your sessions:
✅ multi-joint exercises (squats, deadlifts, bench and overhead presses etc.) over single-joint exercises (tricep kickbacks, front raises, leg extensions etc.), and
✅ supersets or circuit training over straight sets.
And steal exercises from Crossfit, if you have to.
#gymmotivation #fitnessmotivation #girlswholift #girlsgonestrong #girlswithmuscle #personaltrainer #personaltraining #basicfit #basicfitbe #fitspiration #fatloss #strengthtraining #gymtime #fatlossjourney #fitgirls #squat #bodyrecomposition #strongwomen #fitbelgium #fitnessgirl #wallball #crossfit #crossfitgirl #onlinecoach

Tag someone who loves Bully Breed Dogs and tell them to Subscribe to Bully Girl Magazine!
www.bullygirlmagazine.com

Tag someone who loves Bully Breed Dogs and tell them to Subscribe to Bully Girl Magazine!
www.bullygirlmagazine.com

😜 Il fait pas encore si chaud pour un bronzage, mais au moins on peu laisser les gros doudou et les gros pull à la maison 😁 C'est le printemps 🎉🌸🌻💐🌹
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#printemps #motivation #goodday #mood #sun #goodvibes #fitnesswomen #fitgirls #sportaddict #fitnessmotivation #girlswholift #fitspo #teamfitcats #liftforlife #feelpretty #feelstrong #beyourself #teamfitmoms #musculation #musculationfemme #sportetmode #lifestyle #niort #larochelle #madeinportugal

😜 Il fait pas encore si chaud pour un bronzage, mais au moins on peu laisser les gros doudou et les gros pull à la maison 😁 C'est le printemps 🎉🌸🌻💐🌹
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#printemps #motivation #goodday #mood #sun #goodvibes #fitnesswomen #fitgirls #sportaddict #fitnessmotivation #girlswholift #fitspo #teamfitcats #liftforlife #feelpretty #feelstrong #beyourself #teamfitmoms #musculation #musculationfemme #sportetmode #lifestyle #niort #larochelle #madeinportugal

😜 Il fait pas encore si chaud pour un bronzage, mais au moins on peu laisser les gros doudou et les gros pull à la maison 😁 C'est le printemps 🎉🌸🌻💐🌹
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#printemps #motivation #goodday #mood #sun #goodvibes #fitnesswomen #fitgirls #sportaddict #fitnessmotivation #girlswholift #fitspo #teamfitcats #liftforlife #feelpretty #feelstrong #beyourself #teamfitmoms #musculation #musculationfemme #sportetmode #lifestyle #niort #larochelle #madeinportugal

😜 Il fait pas encore si chaud pour un bronzage, mais au moins on peu laisser les gros doudou et les gros pull à la maison 😁 C'est le printemps 🎉🌸🌻💐🌹
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#printemps #motivation #goodday #mood #sun #goodvibes #fitnesswomen #fitgirls #sportaddict #fitnessmotivation #girlswholift #fitspo #teamfitcats #liftforlife #feelpretty #feelstrong #beyourself #teamfitmoms #musculation #musculationfemme #sportetmode #lifestyle #niort #larochelle #madeinportugal

😜 Il fait pas encore si chaud pour un bronzage, mais au moins on peu laisser les gros doudou et les gros pull à la maison 😁 C'est le printemps 🎉🌸🌻💐🌹
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#printemps #motivation #goodday #mood #sun #goodvibes #fitnesswomen #fitgirls #sportaddict #fitnessmotivation #girlswholift #fitspo #teamfitcats #liftforlife #feelpretty #feelstrong #beyourself #teamfitmoms #musculation #musculationfemme #sportetmode #lifestyle #niort #larochelle #madeinportugal

😜 Il fait pas encore si chaud pour un bronzage, mais au moins on peu laisser les gros doudou et les gros pull à la maison 😁 C'est le printemps 🎉🌸🌻💐🌹
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#printemps #motivation #goodday #mood #sun #goodvibes #fitnesswomen #fitgirls #sportaddict #fitnessmotivation #girlswholift #fitspo #teamfitcats #liftforlife #feelpretty #feelstrong #beyourself #teamfitmoms #musculation #musculationfemme #sportetmode #lifestyle #niort #larochelle #madeinportugal

Sticks and stones will break my bones but squats will make me bad ass 🙌🏼💪🏼 ————————————————————— #fit #workout  #gym #fitness #fitnessjourney #fitnessmotivation #vegan #fitvegan #thickthighsmatter #momof3 #mom #fitmom #selfie #fucklupus #lupus #transformation #fitgirls #workout #workoutmotivation #transformationtuesday # #bootcamp #bootygainz #weightloss #fitcouple #bootygains #selflove

Sticks and stones will break my bones but squats will make me bad ass 🙌🏼💪🏼 ————————————————————— #fit #workout #gym #fitness #fitnessjourney #fitnessmotivation #vegan #fitvegan #thickthighsmatter #momof3 #mom #fitmom #selfie #fucklupus #lupus #transformation #fitgirls #workout #workoutmotivation #transformationtuesday # #bootcamp #bootygainz #weightloss #fitcouple #bootygains #selflove

Stunning physique 😍
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Follow 👉 @workout.for.gym
Feat: @misscarriejune 👊🏽
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#transformation #fitgirls #simplyshredded

Stunning physique 😍
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Follow 👉 @workout.for.gym
Feat: @misscarriejune 👊🏽
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#transformation #fitgirls #simplyshredded

😜 Il fait pas encore si chaud pour un bronzage, mais au moins on peu laisser les gros doudou et les gros pull à la maison 😁 C'est le printemps 🎉🌸🌻💐🌹
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#printemps #motivation #goodday #mood #sun #goodvibes #fitnesswomen #fitgirls #sportaddict #fitnessmotivation #girlswholift #fitspo #teamfitcats #liftforlife #feelpretty #feelstrong #beyourself #teamfitmoms #musculation #musculationfemme #sportetmode #lifestyle #niort #larochelle #madeinportugal

😜 Il fait pas encore si chaud pour un bronzage, mais au moins on peu laisser les gros doudou et les gros pull à la maison 😁 C'est le printemps 🎉🌸🌻💐🌹
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#printemps #motivation #goodday #mood #sun #goodvibes #fitnesswomen #fitgirls #sportaddict #fitnessmotivation #girlswholift #fitspo #teamfitcats #liftforlife #feelpretty #feelstrong #beyourself #teamfitmoms #musculation #musculationfemme #sportetmode #lifestyle #niort #larochelle #madeinportugal

⁣⁣
Your soul is your best friend. ⁣⁣
Treat it with care, ⁣⁣
nurture it with growth, ⁣⁣
feed it with love.⁣⁣
⁣⁣
Your body is your shell in this world. It has a way of healing itself,⁣⁣
but don’t continue to dishonor it. ⁣⁣
⁣⁣
What is a way you can take better care of your  body lovely? Let’s share below. ⁣⁣
⁣⁣
The Flex|Mat “A Reminder”  link in bio 🤗

⁣⁣
Your soul is your best friend. ⁣⁣
Treat it with care, ⁣⁣
nurture it with growth, ⁣⁣
feed it with love.⁣⁣
⁣⁣
Your body is your shell in this world. It has a way of healing itself,⁣⁣
but don’t continue to dishonor it. ⁣⁣
⁣⁣
What is a way you can take better care of your body lovely? Let’s share below. ⁣⁣
⁣⁣
The Flex|Mat “A Reminder” link in bio 🤗

😜 Il fait pas encore si chaud pour un bronzage, mais au moins on peu laisser les gros doudou et les gros pull à la maison 😁 C'est le printemps 🎉🌸🌻💐🌹
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#printemps #motivation #goodday #mood #sun #goodvibes #fitnesswomen #fitgirls #sportaddict #fitnessmotivation #girlswholift #fitspo #teamfitcats #liftforlife #feelpretty #feelstrong #beyourself #teamfitmoms #musculation #musculationfemme #sportetmode #lifestyle #niort #larochelle #madeinportugal

😜 Il fait pas encore si chaud pour un bronzage, mais au moins on peu laisser les gros doudou et les gros pull à la maison 😁 C'est le printemps 🎉🌸🌻💐🌹
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#printemps #motivation #goodday #mood #sun #goodvibes #fitnesswomen #fitgirls #sportaddict #fitnessmotivation #girlswholift #fitspo #teamfitcats #liftforlife #feelpretty #feelstrong #beyourself #teamfitmoms #musculation #musculationfemme #sportetmode #lifestyle #niort #larochelle #madeinportugal

thanks @lionesslindzzz for an awesome workout! you are living proof that no should underestimate a woman and her ability to kick ass 💪🏻 #equinox #kettlebellworkout #strongnotskinny #fitness #nyc #squatsfordays #compoundexercises #fitgirls

thanks @lionesslindzzz for an awesome workout! you are living proof that no should underestimate a woman and her ability to kick ass 💪🏻 #equinox #kettlebellworkout #strongnotskinny #fitness #nyc #squatsfordays #compoundexercises #fitgirls

makeup and care free 💁‍♀️

makeup and care free 💁‍♀️

😜 Il fait pas encore si chaud pour un bronzage, mais au moins on peu laisser les gros doudou et les gros pull à la maison 😁 C'est le printemps 🎉🌸🌻💐🌹
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#printemps #motivation #goodday #mood #sun #goodvibes #fitnesswomen #fitgirls #sportaddict #fitnessmotivation #girlswholift #fitspo #teamfitcats #liftforlife #feelpretty #feelstrong #beyourself #teamfitmoms #musculation #musculationfemme #sportetmode #lifestyle #niort #larochelle #madeinportugal

😜 Il fait pas encore si chaud pour un bronzage, mais au moins on peu laisser les gros doudou et les gros pull à la maison 😁 C'est le printemps 🎉🌸🌻💐🌹
.
.
.
#printemps #motivation #goodday #mood #sun #goodvibes #fitnesswomen #fitgirls #sportaddict #fitnessmotivation #girlswholift #fitspo #teamfitcats #liftforlife #feelpretty #feelstrong #beyourself #teamfitmoms #musculation #musculationfemme #sportetmode #lifestyle #niort #larochelle #madeinportugal

We believe in celebrating the success of others and recognizing the strong women within our community.

Today's #irevel feature comes from Kerri.
🔸"I Revel in being a woman who dares to set goals, crush goals and enjoy life. I Revel in the success of others. I Revel in the moment." 🔸#revelstrong •
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#GirlsWhoLift#GymLife#NoPainNoGain#FitLife#GetStrong#Workout#TrainHard#Gains#Strengthtraining#Fitness#Bodybuilding#Yoga#CrossFit#Gym#Health#GetHealthy#HealthyLife#fitgirl#fitgirls#womensfitness#fitfriends#fitnessmotivation#bodybuildingnation#gymtime#fitnation#strongwomen

We believe in celebrating the success of others and recognizing the strong women within our community.

Today's #irevel feature comes from Kerri.
🔸"I Revel in being a woman who dares to set goals, crush goals and enjoy life. I Revel in the success of others. I Revel in the moment." 🔸 #revelstrong



#GirlsWhoLift #GymLife #NoPainNoGain #FitLife #GetStrong #Workout #TrainHard #Gains #Strengthtraining #Fitness #Bodybuilding #Yoga #CrossFit #Gym #Health #GetHealthy #HealthyLife #fitgirl #fitgirls #womensfitness #fitfriends #fitnessmotivation #bodybuildingnation #gymtime #fitnation #strongwomen

Je prépare ma séance avec #thepreworkout  pomme poire et je comble un petit creux avec la #proteinlightbar

Je me pose avant d attaquer une bonne grosse #seance #sportensalle

#motivation #combatadidi #myproteinfr #myprotein #cardio #fitgirls #fitness #onlacherien #degommagedekilos #degommagedegras

Je prépare ma séance avec #thepreworkout pomme poire et je comble un petit creux avec la #proteinlightbar

Je me pose avant d attaquer une bonne grosse #seance #sportensalle

#motivation #combatadidi #myproteinfr #myprotein #cardio #fitgirls #fitness #onlacherien #degommagedekilos #degommagedegras

She’s a strong cup of black coffee in a world that is drunk on the cheap wine of shallow love.

Get your fitness gear online now! ( link in bio )🐃🐃🐃

She’s a strong cup of black coffee in a world that is drunk on the cheap wine of shallow love.

Get your fitness gear online now! ( link in bio )🐃🐃🐃

Stunning physique 😍
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Follow 👉 @gym_.help
Feat: @misscarriejune 👊🏽
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#transformation #fitgirls #simplyshredded

Stunning physique 😍
-
Follow 👉 @gym_.help
Feat: @misscarriejune 👊🏽
-
#transformation #fitgirls #simplyshredded

Is chocolate unhealthy? New meta-analysis says no, chocolate consumption probably has slight cardiovascular health benefits.⁣
⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Importantly, due to data limitations the researchers lumped all types of chocolate together (milk vs. dark), so this analysis may underestimate the health benefits of dark chocolate with 80+% cacaco. The beneficial phytochemicals and micronutrients are almost exclusively found in the cacao, whereas commercial milk chocolate mostly consists of butter and sugar.⁣
⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
New meta-analysis: https://link.springer.com/article/10.1007/s00394-019-01914-9

Is chocolate unhealthy? New meta-analysis says no, chocolate consumption probably has slight cardiovascular health benefits.⁣
⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Importantly, due to data limitations the researchers lumped all types of chocolate together (milk vs. dark), so this analysis may underestimate the health benefits of dark chocolate with 80+% cacaco. The beneficial phytochemicals and micronutrients are almost exclusively found in the cacao, whereas commercial milk chocolate mostly consists of butter and sugar.⁣
⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
New meta-analysis: https://link.springer.com/article/10.1007/s00394-019-01914-9

Okay ashby fitness fam. I'm doing a giveaway!! Starting today until next friday. .
🔼 You MUST be following me 🔼 You have to like this picture
🔼 comment bellow and tell me either a favorite memory in the gym or something that inspires you the most
🔼 Lastly tag a friend .
Next friday my wonderful fiance will pick 2 winners to get some free ashby fitness gear and a special announcement will happen next week as well 💚

Okay ashby fitness fam. I'm doing a giveaway!! Starting today until next friday. .
🔼 You MUST be following me 🔼 You have to like this picture
🔼 comment bellow and tell me either a favorite memory in the gym or something that inspires you the most
🔼 Lastly tag a friend .
Next friday my wonderful fiance will pick 2 winners to get some free ashby fitness gear and a special announcement will happen next week as well 💚

Good morning 🌤 Today I have for you is a deadlifting rotation. I’m doing light - medium weight on both deadlifts. The first deadlift I am doing is to work out the whole leg including quads, hamstrings, & that booty. The second deadlift is focusing on mainly just the hamstrings. I usually do 15 reps 4 times. This will really burn, build, & define your legs. 💪🏼

Good morning 🌤 Today I have for you is a deadlifting rotation. I’m doing light - medium weight on both deadlifts. The first deadlift I am doing is to work out the whole leg including quads, hamstrings, & that booty. The second deadlift is focusing on mainly just the hamstrings. I usually do 15 reps 4 times. This will really burn, build, & define your legs. 💪🏼