#fitgram photos & videos

460.2k Posts

Zucchini “Alfredo” with shrimp 🍤 Changed it up by using zucchini noodles and adding shrimp 🍤 Some of my favorite recipes that I’ve made so far have come from @everylastbite_ 🙌🏼 #mealprep #fit #fitfam #fitspo #fitgram #fitness #motivation #lowcarb #lowcarbrecipes #whole30 #muscle #lean #train #diet #alldiet #bodybuilding #powerlifting #chefjen💁🏼‍♀️ #thisiseffingamazing

Zucchini “Alfredo” with shrimp 🍤 Changed it up by using zucchini noodles and adding shrimp 🍤 Some of my favorite recipes that I’ve made so far have come from @everylastbite_ 🙌🏼 #mealprep #fit #fitfam #fitspo #fitgram #fitness #motivation #lowcarb #lowcarbrecipes #whole30 #muscle #lean #train #diet #alldiet #bodybuilding #powerlifting #chefjen 💁🏼‍♀️ #thisiseffingamazing

🔥Leg Finisher🔥
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📈With all the information on how to build muscle going around nowadays it's easy to forget the basics, more tension=more muscle. If your looking for a movement to get the most out of your workouts, or dont wanna load the sled, plate pushes are an amazing option!
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#fitgram #instafit #Triceps #legday #arms #musclebuilding #OaklandPark #fortlauderdale  #broward #ateamfitness #fitness

🔥Leg Finisher🔥
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📈With all the information on how to build muscle going around nowadays it's easy to forget the basics, more tension=more muscle. If your looking for a movement to get the most out of your workouts, or dont wanna load the sled, plate pushes are an amazing option!
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#fitgram #instafit #Triceps #legday #arms #musclebuilding #OaklandPark #fortlauderdale #broward #ateamfitness #fitness

#chest and #triceps but I am showing off my #babybiceps with my #swolemate @tpatgetsfit  I need better sports bras than the one that came with this tank! Open for suggestions that make the ladies look normal until I can suck it up and get new ones!! Gotta love the pancake boobs that come with a 65lb #weightloss  #hustleforthatmuscle #stayfocused #goals #pickupheavythingsputthembackdown #fitness #fitgram #fitnessjourney #toneyaassup #wonderwomannotbarbie #installingmuscles #nofilterfitness #girlswholift #momswholift #womenwholift #fitgirls #fitwomen #fitmom #fitmoms #fitishat48 #hustleharder #iifym #couplesthatlift #oldfartsworkingonfitness #maxeffortmuscle #contrabandpinklabel

#chest and #triceps but I am showing off my #babybiceps with my #swolemate @tpatgetsfit I need better sports bras than the one that came with this tank! Open for suggestions that make the ladies look normal until I can suck it up and get new ones!! Gotta love the pancake boobs that come with a 65lb #weightloss #hustleforthatmuscle #stayfocused #goals #pickupheavythingsputthembackdown #fitness #fitgram #fitnessjourney #toneyaassup #wonderwomannotbarbie #installingmuscles #nofilterfitness #girlswholift #momswholift #womenwholift #fitgirls #fitwomen #fitmom #fitmoms #fitishat48 #hustleharder #iifym #couplesthatlift #oldfartsworkingonfitness #maxeffortmuscle #contrabandpinklabel

Thinking about the beer and sushi rolls 🍣 that @agameofdeadlifts and I are gonna go ham on tonight, because #iifym 
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In all seriousness though, everything in moderation👌Don't deprive yourself of foods (and drinks) you enjoy. Practice balance. Life is too short to restrict delicious treats, but it's not long enough to only eat treats and neglect the stuff that's good for you💪
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#balanceddiet #iifymwomen #iifymgirls #flexibledieter #macrocounting #girlswholiftheavy #girlswithabs #trainharder #gymselfie #sixpackabs #girlswholiftheavy #girlswithgains #musclepump #bodygoal #bodybuildingmotivation #ifbbbikini #bodybuildingcom #physiqueupdate #strongwoman #leanmuscle #leanbody #weightliftingwomen #weightlifter #nutritioncoach #fitnessgoal #fitlife #fitgram #fitstagram #strongissexy

Thinking about the beer and sushi rolls 🍣 that @agameofdeadlifts and I are gonna go ham on tonight, because #iifym
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In all seriousness though, everything in moderation👌Don't deprive yourself of foods (and drinks) you enjoy. Practice balance. Life is too short to restrict delicious treats, but it's not long enough to only eat treats and neglect the stuff that's good for you💪
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#balanceddiet #iifymwomen #iifymgirls #flexibledieter #macrocounting #girlswholiftheavy #girlswithabs #trainharder #gymselfie #sixpackabs #girlswholiftheavy #girlswithgains #musclepump #bodygoal #bodybuildingmotivation #ifbbbikini #bodybuildingcom #physiqueupdate #strongwoman #leanmuscle #leanbody #weightliftingwomen #weightlifter #nutritioncoach #fitnessgoal #fitlife #fitgram #fitstagram #strongissexy

Celebrating this beautiful Mama and her baby boy today! So blessed to call you a friend for 15 years! Can't wait to meet your sweet baby ! Team #boymom 💙💙💙💙💙
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#simplymamahood #raisingthefuture#motherly #instamama #momunity  #instadaily #joyfulmamas #motherhoodinspired #dailymotherhood #momgoals #modernmom #mothers #parenting #love #fitgram #fitness #fitchick #fit #fitlife #eatclean #eatcleantrainhard #photoftheday #momssupportingmoms #momlife #momsohard

Celebrating this beautiful Mama and her baby boy today! So blessed to call you a friend for 15 years! Can't wait to meet your sweet baby ! Team #boymom 💙💙💙💙💙
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#simplymamahood #raisingthefuture #motherly #instamama #momunity   #instadaily #joyfulmamas #motherhoodinspired #dailymotherhood #momgoals #modernmom #mothers #parenting #love #fitgram #fitness #fitchick #fit #fitlife #eatclean #eatcleantrainhard #photoftheday #momssupportingmoms #momlife #momsohard

Today is my 27th birthday, so I did 27 reps of everything. Now it's a challenge, I wanna see yall show up ! Do 27 reps of whatever you'd like to do ! Use #27repschallenge and tag me 🤗
Have fun with it 😛
Song:GTA Hard House 
#fitnessblogger #gymaholic #fitnessfun
#weightliftinggirls #fitnesstips #fitfluential
#traindirty #fitgram #instafitnessgirl
#fitgirls #powerfulwomen #bossassbitch
#fitgoals #onelifetechcenter #itsalifestyle #girlswholift #strongasswomen #noexcuses
#hustlequeen #fitnessforlife #beatyourexcuse
#womentowatch #fitfam #instafit

Today is my 27th birthday, so I did 27 reps of everything. Now it's a challenge, I wanna see yall show up ! Do 27 reps of whatever you'd like to do ! Use #27repschallenge and tag me 🤗
Have fun with it 😛
Song:GTA Hard House
#fitnessblogger #gymaholic #fitnessfun
#weightliftinggirls #fitnesstips #fitfluential
#traindirty #fitgram #instafitnessgirl
#fitgirls #powerfulwomen #bossassbitch
#fitgoals #onelifetechcenter #itsalifestyle #girlswholift #strongasswomen #noexcuses
#hustlequeen #fitnessforlife #beatyourexcuse
#womentowatch #fitfam #instafit

Who else is addicted to fashionova 😍🤪❤️
#mood#fashinonova#americanflag
#tattedgirls#tatoo#fitgirl#fitmode
#fitmom##fitgrandma#fitgram 
Happy Saturday

Who else is addicted to fashionova 😍🤪❤️
#mood #fashinonova #americanflag
#tattedgirls #tatoo #fitgirl #fitmode
#fitmom # #fitgrandma #fitgram
Happy Saturday

Checkout TRX Instructor 👉@pt_anke. Try it, save it, and share it with your friends. Read her caption below. 👇👇
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This week is time for the TRX 🖤💛 Foundational Movement “rotate”! Have you lataly been doing rotational exercises or an exercise to resist rotation?
It’s a key for all our movements. Practicing or resist rotation prevents us from injuries and makes our movements more efficient. 
One of my favorite Rip Trainer exercise to resist rotation is this Rip Press Variation. 
Palms down, Stand facing away, arms extended (ellbows slightly bend) in front of you, Rip Trainer chest high, active plank!
➡️ shift the Rip Trainer to power hand, while bending arms, maintain active plank, bring your arms back until extended in front of you, bend your arms and bring Rip Trainer back to chest, push your arms forward until extended, chest high.... do both sides of course 😉
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💛 Follow @pt_anke 💛
🖤 Follow @pt_anke 🖤
💛 Follow @pt_anke 💛

#trx
trainin3D
#trxriptrainer⠀
#trxriptraining⠀
#trxriptrainingvideos

Checkout TRX Instructor 👉@pt_anke. Try it, save it, and share it with your friends. Read her caption below. 👇👇
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This week is time for the TRX 🖤💛 Foundational Movement “rotate”! Have you lataly been doing rotational exercises or an exercise to resist rotation?
It’s a key for all our movements. Practicing or resist rotation prevents us from injuries and makes our movements more efficient.
One of my favorite Rip Trainer exercise to resist rotation is this Rip Press Variation.
Palms down, Stand facing away, arms extended (ellbows slightly bend) in front of you, Rip Trainer chest high, active plank!
➡️ shift the Rip Trainer to power hand, while bending arms, maintain active plank, bring your arms back until extended in front of you, bend your arms and bring Rip Trainer back to chest, push your arms forward until extended, chest high.... do both sides of course 😉
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💛 Follow @pt_anke 💛
🖤 Follow @pt_anke 🖤
💛 Follow @pt_anke 💛

#trx
trainin3D
#trxriptrainer
#trxriptraining
#trxriptrainingvideos

[ Real talk.. being a visionary is not about looking so good and feeling so above everyone else that you make everyone else feel inferior. Being a visionary is about having the confidence to show and inspire other people to get fit and to get motivated and to better their lives. And if you are on the other side, looking up to someone as so many of us do, don’t compare yourself to them and don’t take for granted that you are an individual you are amazing you are strong in your own way and you will reach your goals! You are incredible! Happy Saturday everyone <3 ~ February 16 ]

[ Real talk.. being a visionary is not about looking so good and feeling so above everyone else that you make everyone else feel inferior. Being a visionary is about having the confidence to show and inspire other people to get fit and to get motivated and to better their lives. And if you are on the other side, looking up to someone as so many of us do, don’t compare yourself to them and don’t take for granted that you are an individual you are amazing you are strong in your own way and you will reach your goals! You are incredible! Happy Saturday everyone <3 ~ February 16 ]

What a Transformation..So Proud Of Myself.
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Most People Are Searching For Happiness Outside Of Themselves. That's Fundamental Mistake, Happiness Is Something You Are,And It Comes Form The Way You Think....Do Not Let The Behavior Of Others Destroy Your Inner Peace.
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Make Yourself A Priority Once In A While . it's Not Selfish. It's Necessary....
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#trainhard #transformationtuesday #transformation #instalife #protein #cardio #instafit #getfit #cleaneating #healthyliving #cleanfood #healthylifestyle #trainiac #exercisetime #fitnessgoal #fitnessbody #fitbody #fittips #fitforlife #fitnessblogger #igfit #fitgram #stayfit

What a Transformation..So Proud Of Myself.
.................................................................
Most People Are Searching For Happiness Outside Of Themselves. That's Fundamental Mistake, Happiness Is Something You Are,And It Comes Form The Way You Think....Do Not Let The Behavior Of Others Destroy Your Inner Peace.
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Make Yourself A Priority Once In A While . it's Not Selfish. It's Necessary....
....
#trainhard #transformationtuesday #transformation #instalife #protein #cardio #instafit #getfit #cleaneating #healthyliving #cleanfood #healthylifestyle #trainiac #exercisetime #fitnessgoal #fitnessbody #fitbody #fittips #fitforlife #fitnessblogger #igfit #fitgram #stayfit

We 💛 these movements courtesy of the one and only @ginavallesfit. Try them, save them, and share them with your friends.⠀⠀
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Also make sure to checkout out Gina's new online training program as well by visiting her at www.ginavalles.com.⠀⠀
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💛Follow @ginavallesfit🖤⠀⠀
🖤Follow @ginavallesfit💛⠀⠀
💛Follow @ginavallesfit🖤⠀⠀
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1️⃣ Tag us @welovetrxvideos
2️⃣ Use #welovetrxvideos for repost
3️⃣ Save 15% on TRX products & education
4️⃣ Click our bio link for more information
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#givetogrow⠀⠀⠀
#welovetrxvideos⠀⠀⠀
#spreadingtrxlove⠀⠀⠀
#tagyourtrxfriends⠀⠀⠀
#trxglobalcommunity⠀

We 💛 these movements courtesy of the one and only @ginavallesfit. Try them, save them, and share them with your friends.⠀⠀
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Also make sure to checkout out Gina's new online training program as well by visiting her at www.ginavalles.com.⠀⠀
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⠀⠀
💛Follow @ginavallesfit🖤⠀⠀
🖤Follow @ginavallesfit💛⠀⠀
💛Follow @ginavallesfit🖤⠀⠀
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1️⃣ Tag us @welovetrxvideos
2️⃣ Use #welovetrxvideos for repost
3️⃣ Save 15% on TRX products & education
4️⃣ Click our bio link for more information
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#givetogrow ⠀⠀⠀
#welovetrxvideos ⠀⠀⠀
#spreadingtrxlove ⠀⠀⠀
#tagyourtrxfriends ⠀⠀⠀
#trxglobalcommunity

Life isn’t easy. Not even a lil bit. In the midst of the turmoil and during difficult situations, there’s one thing that you need to keep in mind; WHAT CAN I LEARN FROM THIS? This mindset will help you to have a positive outlook which is necessary for solving any problem. Keep strong #fanaticos de #fitness! Let’s keep moving. .
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@mexfia #bradallenfitness #123yopuedo #muscle #bicep #tricep #arms #train #trainer #model #aesthetic #ripped #gainz #fit #fitness #instafit #fitgram

Life isn’t easy. Not even a lil bit. In the midst of the turmoil and during difficult situations, there’s one thing that you need to keep in mind; WHAT CAN I LEARN FROM THIS? This mindset will help you to have a positive outlook which is necessary for solving any problem. Keep strong #fanaticos de #fitness ! Let’s keep moving. .
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@mexfia #bradallenfitness #123yopuedo #muscle #bicep #tricep #arms #train #trainer #model #aesthetic #ripped #gainz #fit #fitness #instafit #fitgram

Making shapes and feeling great that’s what we do @pennyward_fitness 
Want to reshape your body??? LETS DO IT TOGETHER ! 
Strong mind strong body healthy happy and confident 
#healthyme  #myfitnessjourney #girlswholift #weightcontrol #cardioday #eatforhealth #healthspo #gymfitness #musclegains #healthyeat #strongbody #getfitstayfit #fitgram #strongerthanyesterday #fitnessforlife #leanbody #noexuses #gymlife💪 #muscles #fitness

Making shapes and feeling great that’s what we do @pennyward_fitness
Want to reshape your body??? LETS DO IT TOGETHER !
Strong mind strong body healthy happy and confident
#healthyme #myfitnessjourney #girlswholift #weightcontrol #cardioday #eatforhealth #healthspo #gymfitness #musclegains #healthyeat #strongbody #getfitstayfit #fitgram #strongerthanyesterday #fitnessforlife #leanbody #noexuses #gymlife 💪 #muscles #fitness

Warmup..... few minutes before the work starts.... let me share this real quick.. ⚒😤 Athlete of @jensennutrition 
GNC North & South Ogden, UT
GNC Elko, NV “B.Moore Sent You” In Store for 20% OFF.. Artist: Logic 
Song: Soul Food
(Non-Copyrighted Intended, Paid)

#fitness #fitgram #fit #instafit #fitfam #fitmen #fitspo #healthylifestyle #blogger #lifestyle #blog #health #workout #training #abs #gym #crossfit #bodybuilding #athlete #justdoit #utahfitfam

Warmup..... few minutes before the work starts.... let me share this real quick.. ⚒😤 Athlete of @jensennutrition
GNC North & South Ogden, UT
GNC Elko, NV “B.Moore Sent You” In Store for 20% OFF.. Artist: Logic
Song: Soul Food
(Non-Copyrighted Intended, Paid)

#fitness #fitgram #fit #instafit #fitfam #fitmen #fitspo #healthylifestyle #blogger #lifestyle #blog #health #workout #training #abs #gym #crossfit #bodybuilding #athlete #justdoit #utahfitfam

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✨ Follow @beautiful.life.time and tag #beautifullifetime for your chance to be featured.
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#beautifullifetime



✨ Follow @beautiful.life.time and tag #beautifullifetime for your chance to be featured.
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#beautifullifetime

“It’s not the workout that’s the hard part, it’s the nutrition.” @mikeohearn is the #goat #titanstrong⚔️ 🎥 : @makaveli_motivation

“It’s not the workout that’s the hard part, it’s the nutrition.” @mikeohearn is the #goat #titanstrong ⚔️ 🎥 : @makaveli_motivation

The more you push through the unmotivated moments the more disciplined and consistent you become. Then the results come... Keep pushing yourself you won't regret it. 🙌😁👍 #gaugegirltraining
#gymtraining 
#gym
#gymmotivation 
#gymrat
#gymlife 
#gymquotes 
#gymmemes 
#gym💪💪 #gymfitness 
#goworkoutnow
#gymroutine 
#gymfreak
#gymlifestyle
#gymlover
#gymforlife
#healthandfitness
#gymlife
#fitnessadict
#eatclean
#trainhard
#getstrong
#ladiesthatlift
#training
#gymtime
#fitgram

The more you push through the unmotivated moments the more disciplined and consistent you become. Then the results come... Keep pushing yourself you won't regret it. 🙌😁👍 #gaugegirltraining
#gymtraining
#gym
#gymmotivation
#gymrat
#gymlife
#gymquotes
#gymmemes
#gym 💪💪 #gymfitness
#goworkoutnow
#gymroutine
#gymfreak
#gymlifestyle
#gymlover
#gymforlife
#healthandfitness
#gymlife
#fitnessadict
#eatclean
#trainhard
#getstrong
#ladiesthatlift
#training
#gymtime
#fitgram

A three point shoulder exercise is great to do at the beginning of your workout. Warms all parts of your shoulders up at once and gives you a crazy pump!! #shoulders#shoulder#shoulderday#bouldershoulders #shoulderworkout#work#workout#workouts#lift#powerlifting#lifts#gainz#gain#bulk#hardwork#hardworkpaysoffs#fit#fitlife#fitgram#fitness#mtsnutrition #tigerfitness#tigerfitnessaffiliate

A three point shoulder exercise is great to do at the beginning of your workout. Warms all parts of your shoulders up at once and gives you a crazy pump!! #shoulders #shoulder #shoulderday #bouldershoulders #shoulderworkout #work #workout #workouts #lift #powerlifting #lifts #gainz #gain #bulk #hardwork #hardworkpaysoffs #fit #fitlife #fitgram #fitness #mtsnutrition #tigerfitness #tigerfitnessaffiliate

By far not my normal volleyball and lift day, but I’ll take it! 
Got a little something in today. Really needed to get up and get moving, mainly due to me not getting out of bed until 11 😅

Challenging myself to try and stay focused on good eating habits this weekend. And continuing to get some extra exercise in! 
Anyways, always trying to put in extra work with my legs. But next time, I won’t hit the bike before hand 😂💪🏼 #gymshark66 #fitgram #loveyourself #grindon #girlswholift #yeehaw

By far not my normal volleyball and lift day, but I’ll take it!
Got a little something in today. Really needed to get up and get moving, mainly due to me not getting out of bed until 11 😅

Challenging myself to try and stay focused on good eating habits this weekend. And continuing to get some extra exercise in!
Anyways, always trying to put in extra work with my legs. But next time, I won’t hit the bike before hand 😂💪🏼 #gymshark66 #fitgram #loveyourself #grindon #girlswholift #yeehaw

Spending a few days away from home always has me craving some serious nesting when I get back. Anyone else?
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I’m being a complete homebody today and this dreary weather is only helping my cause. 🙃 I only ventured out to get groceries and restock my fridge with some goods (bluebs, arugula and wild cod on sale! 🎉). As for the rest of the day? Cooking, deep cleaning, laundry, taxes, hair care. What a wild Saturday, haha. (But I secretly wouldn’t have it any other way 🤫).
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This late brunch certainly hit the spot after my workout this afternoon. Broccoli, kale, red cabbage, mushroom & carrot “hash” with a couple of fried eggs and avo toast on whole grain sourdough bread drizzled with some @zubiatescocina jalapeño “queso”. Also on the side is some Sri Lankan tea because I just couldn’t resist. :)
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Happy weekend, my loves. 💕
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#happysaturday #brunch #lunch #eats #blogilates #blogifam #fitgram #fitgirl #fitfam #popster #poppilates #girlswholift #foodie #foodgram #cleaneats #mindfuleating #wholefoods #cheatclean #eats #dallasblogger #foodblogger #dallasfitnessambassadors #scienceblogger #dfwblogger #dallaseats #gradschool #phdlife

Spending a few days away from home always has me craving some serious nesting when I get back. Anyone else?
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I’m being a complete homebody today and this dreary weather is only helping my cause. 🙃 I only ventured out to get groceries and restock my fridge with some goods (bluebs, arugula and wild cod on sale! 🎉). As for the rest of the day? Cooking, deep cleaning, laundry, taxes, hair care. What a wild Saturday, haha. (But I secretly wouldn’t have it any other way 🤫).
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This late brunch certainly hit the spot after my workout this afternoon. Broccoli, kale, red cabbage, mushroom & carrot “hash” with a couple of fried eggs and avo toast on whole grain sourdough bread drizzled with some @zubiatescocina jalapeño “queso”. Also on the side is some Sri Lankan tea because I just couldn’t resist. :)
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Happy weekend, my loves. 💕
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#happysaturday #brunch #lunch #eats #blogilates #blogifam #fitgram #fitgirl #fitfam #popster #poppilates #girlswholift #foodie #foodgram #cleaneats #mindfuleating #wholefoods #cheatclean #eats #dallasblogger #foodblogger #dallasfitnessambassadors #scienceblogger #dfwblogger #dallaseats #gradschool #phdlife