#fitjourney photos & videos

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300 calories burned  just on this knee killer #fitmom #fitjourney #lifetimefitness #ilift

300 calories burned just on this knee killer #fitmom #fitjourney #lifetimefitness #ilift

💥BIG BICEP WORKOUT💥⁣
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Sticking with the basics when it comes to arms. This one had my bi’s beat by the end of the workout from the good amount of volume. Give this a try on your next arm day! 💪 ⁣
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💫WORKOUT BREAKDOWN💫⁣
1. Dumbbell bicep curl 4x15(each side)⁣
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2. Rope curl 4x12 ⁣
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3. Barbell curl 4x15 + two drop sets

💥BIG BICEP WORKOUT💥⁣

Sticking with the basics when it comes to arms. This one had my bi’s beat by the end of the workout from the good amount of volume. Give this a try on your next arm day! 💪 ⁣
🔽⁣

💫WORKOUT BREAKDOWN💫⁣
1. Dumbbell bicep curl 4x15(each side)⁣

2. Rope curl 4x12 ⁣

3. Barbell curl 4x15 + two drop sets

Was able to get a 10lb PR a couple days ago(275x1), I was really suprised I was able to get this since I've been dieting for a bit over a month now and I've already lost around 12-13 pounds.
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#benchpresspr #benchpress #pushday #chestday #chest #bodybuilding #powerlifting #powerbuilder #vegan #veganpowerlifting #veganbodybuilding #veganfitness #vegans #fitnessjourney #fit #fitness #gainz #diet #weightloss #weightraining #plantbasedgains #gym #gymtime #naturalbodybuilding #progress #fitjourney #grind #yeahbuddy

Was able to get a 10lb PR a couple days ago(275x1), I was really suprised I was able to get this since I've been dieting for a bit over a month now and I've already lost around 12-13 pounds.
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#benchpresspr #benchpress #pushday #chestday #chest #bodybuilding #powerlifting #powerbuilder #vegan #veganpowerlifting #veganbodybuilding #veganfitness #vegans #fitnessjourney #fit #fitness #gainz #diet #weightloss #weightraining #plantbasedgains #gym #gymtime #naturalbodybuilding #progress #fitjourney #grind #yeahbuddy

Rate her Physique from 1-10! 😍 Follow this page for daily motivation 💪🏋️💯✔️
👉  @health.plus.beauty for more fitness motivation... . .
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📸Credits to respective owner(s)
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#fitness #fitnessmotivation #fitfrenchies #fitgirl #fitnessgirl #fittnessinsp #fitfam #fitfamily #fitstagram #fitjourney #fitnessgoal #fitnessfood #fit #fitspiration #instafit #shape #transformation #workout #fitnesstips #bodybuilding #machdichwahr #longhair #fitspo #personaltrainer #getstrong #blondgirl #bestgirl #fitchic #bbgsisters #bbgmum 💪💯✔️

Rate her Physique from 1-10! 😍 Follow this page for daily motivation 💪🏋️💯✔️
👉 @health.plus.beauty for more fitness motivation... . .
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📸Credits to respective owner(s)
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#fitness #fitnessmotivation #fitfrenchies #fitgirl #fitnessgirl #fittnessinsp #fitfam #fitfamily #fitstagram #fitjourney #fitnessgoal #fitnessfood #fit #fitspiration #instafit #shape #transformation #workout #fitnesstips #bodybuilding #machdichwahr #longhair #fitspo #personaltrainer #getstrong #blondgirl #bestgirl #fitchic #bbgsisters #bbgmum 💪💯✔️

Finally tried the @kodiakcakes muffin recipe everyone has been talking about featuring their almond poppyseed flavor and OH MY GOODNESS...so good! I used coconut sugar and coconut oil in place on vegetable oil and topped with more organic poppyseeds because why not!? 💁‍♀️ #healthyeating #fitjourney #foodporn #healthyfood #healthylifestyle #yummy #proteinmuffins

Finally tried the @kodiakcakes muffin recipe everyone has been talking about featuring their almond poppyseed flavor and OH MY GOODNESS...so good! I used coconut sugar and coconut oil in place on vegetable oil and topped with more organic poppyseeds because why not!? 💁‍♀️ #healthyeating #fitjourney #foodporn #healthyfood #healthylifestyle #yummy #proteinmuffins

If you haven’t taken the time to watch @shrillhulu yet, you need to. Within the first few minutes of episode one, I had the realization that I had felt or dealt with everything @aidybryant was experiencing (who, btw, is AMAZING in this) - the way her character is treated, spoken to, and disregarded initially is so accurate and heartbreaking (I mean seriously, raise your hand if you’ve ever been told, “you’d be so pretty if you were thin!”) Every moment hits close to home, and watching her on her journey to find her truest, most authentic self is enough to bring tears to your eyes! Whether you’re fat or thin, I have come to learn that all women struggle with their body image. As someone who has been all over the spectrum, I cannot tell you how hard I’ve tried to love myself just the way I am. Content like this discusses the issues of societal standards, peer pressure, and self acceptance in a way that’s not only powerful, but absolutely hilarious. 10/10 would recommend for anyone and everyone who’s ever felt “not enough” because of the way they look - seriously, watch it. You’ll be sorry you didn’t.
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#fitjourney #fitness #fit #eatclean #workhard #weightloss #musclegain #happy #hardwork #healthynotskinny #girlswholift #hiit #cardio #lifestylechange #tone #dance #workout  #foodie #yum #foodlove #loveyourself #bbg #fitlife #happiness #motivation #losangeles #bikinibodyguide #kaylaitsines #cycling #shrillhulu

If you haven’t taken the time to watch @shrillhulu yet, you need to. Within the first few minutes of episode one, I had the realization that I had felt or dealt with everything @aidybryant was experiencing (who, btw, is AMAZING in this) - the way her character is treated, spoken to, and disregarded initially is so accurate and heartbreaking (I mean seriously, raise your hand if you’ve ever been told, “you’d be so pretty if you were thin!”) Every moment hits close to home, and watching her on her journey to find her truest, most authentic self is enough to bring tears to your eyes! Whether you’re fat or thin, I have come to learn that all women struggle with their body image. As someone who has been all over the spectrum, I cannot tell you how hard I’ve tried to love myself just the way I am. Content like this discusses the issues of societal standards, peer pressure, and self acceptance in a way that’s not only powerful, but absolutely hilarious. 10/10 would recommend for anyone and everyone who’s ever felt “not enough” because of the way they look - seriously, watch it. You’ll be sorry you didn’t.




#fitjourney #fitness #fit #eatclean #workhard #weightloss #musclegain #happy #hardwork #healthynotskinny #girlswholift #hiit #cardio #lifestylechange #tone #dance #workout #foodie #yum #foodlove #loveyourself #bbg #fitlife #happiness #motivation #losangeles #bikinibodyguide #kaylaitsines #cycling #shrillhulu

😜 Bench felt on point today, here’s my 1st and 2nd set of 3x3 at 135 💪🏻 Had to rush my sets cuz the classes were so packed this evening (side note: awesome job to everyone that took Rx today, those bench press sets looked tough!!) 🤙🏼 Either way, still got the work done 💫 #DoDamage #StayHumble  #TheGymAmbassador #StatusRx #StatusCycle #TheGymHD #Victorville #TheGymLQ #TheGymSD #TheGymVista @thegymhd @teamstatusrx #TrustTheProcess #HardWork #Growth #Development #GirlsWhoLift #WWLD #BeastinBeauties #BeFearless #Savage #JoMama #HandleThatShit #FeelinSaucy #InstagramFitness #iGFitness #MeetMeAtTheBar #FitJourney #PowerliftingWomen #BenchPress #Chasing185

😜 Bench felt on point today, here’s my 1st and 2nd set of 3x3 at 135 💪🏻 Had to rush my sets cuz the classes were so packed this evening (side note: awesome job to everyone that took Rx today, those bench press sets looked tough!!) 🤙🏼 Either way, still got the work done 💫 #DoDamage #StayHumble #TheGymAmbassador #StatusRx #StatusCycle #TheGymHD #Victorville #TheGymLQ #TheGymSD #TheGymVista @thegymhd @teamstatusrx #TrustTheProcess #HardWork #Growth #Development #GirlsWhoLift #WWLD #BeastinBeauties #BeFearless #Savage #JoMama #HandleThatShit #FeelinSaucy #InstagramFitness #iGFitness #MeetMeAtTheBar #FitJourney #PowerliftingWomen #BenchPress #Chasing185

This fucker burns. Give this goblet squat drop set a go next leg day. Had my first go at it today with 12kg, 10kg and 9kg dumbbells. Got a little wobbly towards the end but felt good!

This fucker burns. Give this goblet squat drop set a go next leg day. Had my first go at it today with 12kg, 10kg and 9kg dumbbells. Got a little wobbly towards the end but felt good!

Dear Past - thank you for the lessons, you were my best teacher ever🙏🏼
Dear Future - I’m ready for you🔥🚀💪🏼
#dreambig #loveyourlife

Dear Past - thank you for the lessons, you were my best teacher ever🙏🏼
Dear Future - I’m ready for you🔥🚀💪🏼
#dreambig #loveyourlife

Currently benching 4x a week and I’m definitely feeling the powaa 💥 320lbs for a top single #getbigordietrying #usc #fighton

Currently benching 4x a week and I’m definitely feeling the powaa 💥 320lbs for a top single #getbigordietrying #usc #fighton

Day 84: There is nothing more satisfying to me than pushing myself really hard on Monday's after taking it easy over the weekend.  #fitness #fitnessmotivation #fitlyfe #fitnesslove #FeelTheBurn #fullbody #fitjourney #fitlife #fitlove #gymerrday #gymlove #Gymtime #gohard #gymmotivation #GirlsWhoLift #getfit #grind #GirlsJustWannaHaveGuns #gymlife #getripped #gym #WeightTraining #weightlifting #weightliftingwomen
I tend to get made fun of for what I eat...alot. At first it got to me, then I could care less. I mean it's my body and if i choose to eat things that make me feel good, i should. It doesnt matter what people think....That being said, not all "good" things taste good. I was excited to try these but was not happy with them at all Bleh lol. I have decided garlic  is what makes the world go round and makes all my greens so darn delicious!

#notforme #garlicplease #fitjourney #momlife

I tend to get made fun of for what I eat...alot. At first it got to me, then I could care less. I mean it's my body and if i choose to eat things that make me feel good, i should. It doesnt matter what people think....That being said, not all "good" things taste good. I was excited to try these but was not happy with them at all Bleh lol. I have decided garlic is what makes the world go round and makes all my greens so darn delicious!

#notforme #garlicplease #fitjourney #momlife

#day1 is done & done! I almost gave up about 5 times today y'all. But here we are! I drank my water, I ate the food (it was so good ohmygaahhh), and I did the workout (while grumbling lol). Good job, #fitgirlsfam 💖🎉 #fitgirl #fitgirlsguide #fgg #28dayjumpstart #youalreadyare #myadventurebegins #fit #getfit #progressnotperfection #fitsisters #selflove #growth #fitness #fitnessjourney #fit #healthy #vegan #fitvegan #fitjourney #beproud

#day1 is done & done! I almost gave up about 5 times today y'all. But here we are! I drank my water, I ate the food (it was so good ohmygaahhh), and I did the workout (while grumbling lol). Good job, #fitgirlsfam 💖🎉 #fitgirl #fitgirlsguide #fgg #28dayjumpstart #youalreadyare #myadventurebegins #fit #getfit #progressnotperfection #fitsisters #selflove #growth #fitness #fitnessjourney #fit #healthy #vegan #fitvegan #fitjourney #beproud

Getting in some Smith machine chest pressing

Getting in some Smith machine chest pressing

Did I go to the gym today? Nope.
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It’s been kinda a bleh day to me. Today marks exactly one year since my mom passed away. I cannot believe where time has gone. The year just flew by so fast. This past year has been the hardest year for me yet. It has brought me new challenges, light, and even more strength. I am grateful for it all and today I really wanted to reflect on the year and find gratitude in the life I’m living. It’s really hard to justify my feelings into words, but I know and have no doubt that my mom is always with me and that in itself makes me feel good. She encourages me to follow my dreams and work towards my goals every day. She is my reason for everything. I do it for her. Thank you sincerely to everyone who reached out to me today, means more than you will ever know to me. 💘
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Besides that I didn’t really felt like doing much. It was beautiful and sunny 🌞 which kept me in a better mood, but I just felt like laying around all day. I’m here to motivate you all and not discourage you. But, I’m also here to tell you it’s ok to have down days like I had today. It’s ok to listen to your body. It’s ok to relax and skip a day from your workouts even if it’s the beginning of the week.  We’re all human and we all need to take time to ourselves when we most need it.
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More workouts & more motivation coming soon. Much love always. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
P.S. this cute lil crop is from @strongphysiquez and I’m literally so obsessed. The material is amazing, sweat-wicking, and so stretchy. I wear size SMALL. Code Amirah saves you $.

Did I go to the gym today? Nope.
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It’s been kinda a bleh day to me. Today marks exactly one year since my mom passed away. I cannot believe where time has gone. The year just flew by so fast. This past year has been the hardest year for me yet. It has brought me new challenges, light, and even more strength. I am grateful for it all and today I really wanted to reflect on the year and find gratitude in the life I’m living. It’s really hard to justify my feelings into words, but I know and have no doubt that my mom is always with me and that in itself makes me feel good. She encourages me to follow my dreams and work towards my goals every day. She is my reason for everything. I do it for her. Thank you sincerely to everyone who reached out to me today, means more than you will ever know to me. 💘
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Besides that I didn’t really felt like doing much. It was beautiful and sunny 🌞 which kept me in a better mood, but I just felt like laying around all day. I’m here to motivate you all and not discourage you. But, I’m also here to tell you it’s ok to have down days like I had today. It’s ok to listen to your body. It’s ok to relax and skip a day from your workouts even if it’s the beginning of the week. We’re all human and we all need to take time to ourselves when we most need it.
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More workouts & more motivation coming soon. Much love always. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
P.S. this cute lil crop is from @strongphysiquez and I’m literally so obsessed. The material is amazing, sweat-wicking, and so stretchy. I wear size SMALL. Code Amirah saves you $.

Our brand ambassador @chanti_fuller is giving us motivation to go outside and get  moving in her hot pink Wifeylifefitness tee 😍💕 Yass queen 👑 
Get yours today at www.wifeylifefitness.com

Our brand ambassador @chanti_fuller is giving us motivation to go outside and get moving in her hot pink Wifeylifefitness tee 😍💕 Yass queen 👑
Get yours today at www.wifeylifefitness.com

#mondaymotivation .This picture represents more than aesthetics to me. Sometimes I want to use the word sacrifice but I’ve enjoyed the process so much it would be misleading to use that word. Fitness has given me a career that I love, a lifelong quality of dedication/discipline,  allowed me to meet so many like minded people, allowed me to challenge myself, and most importantly, to begin inspiring others. 💪🏻.
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Here are all the people that have helped/inspired me in the past 5 years.
@jeff_seid @stevecook @robertbolaghjr @mikexryan @mckenna_dylan @davidlaid @brandonhardbody @mattdoesfitness @mikethurston @roblipsett @jeffnippard @athleanx @jeremy_buendia @hanyrambod @joerogan @thenotoriousmma @zacperna @christianguzmanfitness @connormurphyofficial @jeremyethier @thomasdelauer @schwarzenegger @alliseeisgold .
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#fitness #fitfam #gym #gymlife #bodybuilding #instafitness #fitnessmotivation #fitspo #igfitness #exercise #fitjourney #fitinspirations

#mondaymotivation .This picture represents more than aesthetics to me. Sometimes I want to use the word sacrifice but I’ve enjoyed the process so much it would be misleading to use that word. Fitness has given me a career that I love, a lifelong quality of dedication/discipline, allowed me to meet so many like minded people, allowed me to challenge myself, and most importantly, to begin inspiring others. 💪🏻.
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Here are all the people that have helped/inspired me in the past 5 years.
@jeff_seid @stevecook @robertbolaghjr @mikexryan @mckenna_dylan @davidlaid @brandonhardbody @mattdoesfitness @mikethurston @roblipsett @jeffnippard @athleanx @jeremy_buendia @hanyrambod @joerogan @thenotoriousmma @zacperna @christianguzmanfitness @connormurphyofficial @jeremyethier @thomasdelauer @schwarzenegger @alliseeisgold .
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#fitness #fitfam #gym #gymlife #bodybuilding #instafitness #fitnessmotivation #fitspo #igfitness #exercise #fitjourney #fitinspirations

Never Miss a Monday, end of the month edition! We’ve got just 6 days left in March - how do YOU want to end it?! What you did or didn’t do this month doesn’t matter - what matters is how you go forward. Whether you’re just starting, starting over, or going strong - YOU CAN MAKE POSITIVE CHANGE EVERY DAY.
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Happy Monday, friends!
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#exerciseforlife #positiveliving #positivemindset #goodvibesonly #healthyliving #moveyourbody #Instamotivation #Instafit #fitgoals #fitjourney #fitgirl #workingonmyfitness #attitudeofgratitude #fitnessmotivation #plyo #plyometrics #nevermissamonday #mondaymotivation #keepgoing #onedayatatime

Never Miss a Monday, end of the month edition! We’ve got just 6 days left in March - how do YOU want to end it?! What you did or didn’t do this month doesn’t matter - what matters is how you go forward. Whether you’re just starting, starting over, or going strong - YOU CAN MAKE POSITIVE CHANGE EVERY DAY.

Happy Monday, friends!





#exerciseforlife #positiveliving #positivemindset #goodvibesonly #healthyliving #moveyourbody #Instamotivation #Instafit #fitgoals #fitjourney #fitgirl #workingonmyfitness #attitudeofgratitude #fitnessmotivation #plyo #plyometrics #nevermissamonday #mondaymotivation #keepgoing #onedayatatime

had a quiet day today. spent time with the furbabies & the partner, took care of some errands, signed another lease for my apartment, did some grocery shopping, & some cleaning. plus, my car's in the shop, so it's a bit harder to get to the gym right now. but, still managed to get some yoga in!
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#fitness #fitjourney #fitnessjourney #veganfitness #vegan #queerfitness #instafit #instafitness #cat #blackcat #catsofinstagram

had a quiet day today. spent time with the furbabies & the partner, took care of some errands, signed another lease for my apartment, did some grocery shopping, & some cleaning. plus, my car's in the shop, so it's a bit harder to get to the gym right now. but, still managed to get some yoga in!
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#fitness #fitjourney #fitnessjourney #veganfitness #vegan #queerfitness #instafit #instafitness #cat #blackcat #catsofinstagram

Usually we do these with the bar at a higher setting and standing at an angle. Today change it up making it very difficult for the ladies.

Usually we do these with the bar at a higher setting and standing at an angle. Today change it up making it very difficult for the ladies.

Training on that drop back 🦸

Training on that drop back 🦸

Varying up the military press since we are using the Smith machine which doesn't always allow for a full over head range of motion when standing.

Varying up the military press since we are using the Smith machine which doesn't always allow for a full over head range of motion when standing.

One of Team LHF’s favorite ab workout! Getting ready for summer! 
Tag your workout partner!
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“We didn’t come this far,
to only come this far.”
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#lifestyle #health #fitness #fitnessmotivation #fitnessgirl #fit #fitspo #fitgirls #fitmen #fitjourney #physique #bodybuilding #motivation #motivationmonday #gohardorgohome #abs #abworkout #teamwork #shredded #aesthetics #girlswholift #fitnessphysique #fitnessfun

One of Team LHF’s favorite ab workout! Getting ready for summer!
Tag your workout partner!


“We didn’t come this far,
to only come this far.”

#lifestyle #health #fitness #fitnessmotivation #fitnessgirl #fit #fitspo #fitgirls #fitmen #fitjourney #physique #bodybuilding #motivation #motivationmonday #gohardorgohome #abs #abworkout #teamwork #shredded #aesthetics #girlswholift #fitnessphysique #fitnessfun

Happy Monday everyone 😊😍 Its time for some MOTIVATION 💪🏻
If you haven’t started your fitness journey, it is not to late, we are only three months into the new year😊 so let’s get started, get sweating and get summer ready ☀️💦 who is with me?
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Upperbody Workout 💪🏻 - I’m using 5lbs. Dumbbells and the Resistance Band is from @perform_better
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3 rounds...
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1| Repeat 15 times (targets your back and arms)
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2| Repeat 15 times (those are mainly for your back - remember a string back and core will help when lifting weights )
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3| Repeat 10 times (my arms are still on 🔥 give it a try and let me know what you think )
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4| Repeat each side 10 times (arms and shoulders focus)
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#ExerciseTime#FitnessJunkie #FitFam #InstaFitness #FitFam #Fitspo#FitForLife #FitLifestyle #FitJourney #FitGoals #FitInspiration #WorkoutTime #HomeWorkout#FitTips #FitFun #HandleIt #ExerciseTime #FitnessGoal#FitnessBody #FitnessFirst #FitnessPhysique #FitnessBlogger #FitnessAddict #FitnessLover #FitnessDedication#GetFit #StrongNotSkinny #FatLoss #WeightLoss #WeightLossJourney
@gluteworkouts @workoutcode @workoutvideos__

Happy Monday everyone 😊😍 Its time for some MOTIVATION 💪🏻
If you haven’t started your fitness journey, it is not to late, we are only three months into the new year😊 so let’s get started, get sweating and get summer ready ☀️💦 who is with me?

Upperbody Workout 💪🏻 - I’m using 5lbs. Dumbbells and the Resistance Band is from @perform_better

3 rounds...

1| Repeat 15 times (targets your back and arms)

2| Repeat 15 times (those are mainly for your back - remember a string back and core will help when lifting weights )

3| Repeat 10 times (my arms are still on 🔥 give it a try and let me know what you think )

4| Repeat each side 10 times (arms and shoulders focus)

#ExerciseTime #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitspo #FitForLife #FitLifestyle #FitJourney #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #FitTips #FitFun #HandleIt #ExerciseTime #FitnessGoal #FitnessBody #FitnessFirst #FitnessPhysique #FitnessBlogger #FitnessAddict #FitnessLover #FitnessDedication #GetFit #StrongNotSkinny #FatLoss #WeightLoss #WeightLossJourney
@gluteworkouts @workoutcode @workoutvideos__

This momma had to deal with alot of sass today but we also had our sweet moments, especially during our walk around the lake. 3 year olds are a ton of fun but also so much work😁
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Glad I got my workout in this morning because there is no way with our crazy, busy day that it would have happened later. One thing I know is that I'm thankful for so many options available to me to get a workout in. I work at a great gym with workouts that will kick my butt, I have a TRX suspension & RIP trainer that can be set up almost anywhere, we have several city pools to swim at & trails to run/bike on, and home workouts I can bust out if my schedule needs that. •
We seriously live in an age of health & fitness that we are so lucky that we have so much that can help us reach our goals & maintain the healthy lifestyle we want.
🏄🏾‍♀️🏊🏻‍♀️🏋🏻‍♀️🚴‍♀️⛰🥊🙏🏀⚽️💃🏃🏼‍♀️🏌️‍♀️🎾🏒⛷🏂
So what are you favorite ways to stay healthy & fit?
And if you've been scared to start, what's holding you back from starting? .
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#whatsholdingyouback #fitmomlife #endlessoptions #fitjourney #yogainstructor #trx #threenager #girlmom #30something #optoutside #startnow #nevertoolate #whatsstoppingyou #whatisyouwhy #healthyandfit #fitnessforall

This momma had to deal with alot of sass today but we also had our sweet moments, especially during our walk around the lake. 3 year olds are a ton of fun but also so much work😁

Glad I got my workout in this morning because there is no way with our crazy, busy day that it would have happened later. One thing I know is that I'm thankful for so many options available to me to get a workout in. I work at a great gym with workouts that will kick my butt, I have a TRX suspension & RIP trainer that can be set up almost anywhere, we have several city pools to swim at & trails to run/bike on, and home workouts I can bust out if my schedule needs that. •
We seriously live in an age of health & fitness that we are so lucky that we have so much that can help us reach our goals & maintain the healthy lifestyle we want.
🏄🏾‍♀️🏊🏻‍♀️🏋🏻‍♀️🚴‍♀️⛰🥊🙏🏀⚽️💃🏃🏼‍♀️🏌️‍♀️🎾🏒⛷🏂
So what are you favorite ways to stay healthy & fit?
And if you've been scared to start, what's holding you back from starting? .
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#whatsholdingyouback #fitmomlife #endlessoptions #fitjourney #yogainstructor #trx #threenager #girlmom #30something #optoutside #startnow #nevertoolate #whatsstoppingyou #whatisyouwhy #healthyandfit #fitnessforall

Great workout today. Felt awesome!
Did cardio, a #vegvaryfit workout and a upper body weightlifting workout.
I can see more of my collar bone popping out.. Why is that exciting?! I ordered some meal prep containers it's a 50 pack 😂😂 No more arguments over containers... Well not really an argument.. I may or may not have used someone's meal prep containers... It's probably a meal prep sin... 🤷 But I was in need... 😎 💪 Workout 69💪
#gym #gymworkout  #cardio #planks #sumosquats #lunges #core #planetfitness #hydromassage #fitnesslife #fattofit #fitjourney #womenwholift #musclegoals #fitneasgoals #macros #myfitnesspal #protein #fatadapted #fatburn #ketodiet #lowcarbdiet #lchf #ketogains #fitspo #instafit #fitgirls #healthy #wellness

Great workout today. Felt awesome!
Did cardio, a #vegvaryfit workout and a upper body weightlifting workout.
I can see more of my collar bone popping out.. Why is that exciting?! I ordered some meal prep containers it's a 50 pack 😂😂 No more arguments over containers... Well not really an argument.. I may or may not have used someone's meal prep containers... It's probably a meal prep sin... 🤷 But I was in need... 😎 💪 Workout 69💪
#gym #gymworkout #cardio #planks #sumosquats #lunges #core #planetfitness #hydromassage #fitnesslife #fattofit #fitjourney #womenwholift #musclegoals #fitneasgoals #macros #myfitnesspal #protein #fatadapted #fatburn #ketodiet #lowcarbdiet #lchf #ketogains #fitspo #instafit #fitgirls #healthy #wellness

Big Ole’ Chest Pump today! -
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I smashed my phone at the gym the other day so I’m a little limited as to what I can do with it without glass shards falling out. -
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The good news? I have a phone that still works....for now...lol.
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I hope you all had a great Monday and follow it up with an outstanding Tuesday as well. -
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@anytimefitness 
@anytimefitnesslibertymo 
@insanelabz 
@insanelabzambassador

Big Ole’ Chest Pump today! -
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I smashed my phone at the gym the other day so I’m a little limited as to what I can do with it without glass shards falling out. -
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The good news? I have a phone that still works....for now...lol.
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I hope you all had a great Monday and follow it up with an outstanding Tuesday as well. -
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@anytimefitness
@anytimefitnesslibertymo
@insanelabz
@insanelabzambassador

sometimes you just need a gentle reminder ❤️

sometimes you just need a gentle reminder ❤️

potential is interesting. performance is everything.

potential is interesting. performance is everything.

Happy international chest day, switch up you’re chest workout with some isolated dumbbell chest press.

Happy international chest day, switch up you’re chest workout with some isolated dumbbell chest press.

Instalife vs reality (swipe left) but the almost dying part will be worth it. Come my wedding day these abs that are in hiding will be POPPIN. Here’s to my last mini cut because once I start my bulk I’ll be in a full on bulk for at least 6 months. 🤘🏼

Instalife vs reality (swipe left) but the almost dying part will be worth it. Come my wedding day these abs that are in hiding will be POPPIN. Here’s to my last mini cut because once I start my bulk I’ll be in a full on bulk for at least 6 months. 🤘🏼

Decided to work on my leg extensions today to see how much stronger my quads have gotten. So far my max is 130lbs, but I probably could have gone heavier. I really, really need to stop underestimating my strength. 🤦🏾‍♀️ And I really need to stop "telling" myself I need to stop and actually stop! 😂😂😂
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#naturalhair #blackwomendoworkout #fitjourney #melanin #legday #back #fitnessmotivation #fitmomsofig #beastmode #twistout #workout #blackgirlmagic #backmuscles #itsalifestyle #ebonyfitness #girlswholift #fitmom #fitness #naturalhairjourney #fitjourney #instafit #shelifts #blackfitness #fitlife #fitchicks #gymlife #squat #fitspo #bodypositive #gymrat

Decided to work on my leg extensions today to see how much stronger my quads have gotten. So far my max is 130lbs, but I probably could have gone heavier. I really, really need to stop underestimating my strength. 🤦🏾‍♀️ And I really need to stop "telling" myself I need to stop and actually stop! 😂😂😂
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#naturalhair #blackwomendoworkout #fitjourney #melanin #legday #back #fitnessmotivation #fitmomsofig #beastmode #twistout #workout #blackgirlmagic #backmuscles #itsalifestyle #ebonyfitness #girlswholift #fitmom #fitness #naturalhairjourney #fitjourney #instafit #shelifts #blackfitness #fitlife #fitchicks #gymlife #squat #fitspo #bodypositive #gymrat

#SpringDetoxYoga2019 Day 1 🌸 Revolved Half Moon Pose  Wow! This really challenged my balance! Happy to have a prop close by for this! @roxy_the_traveling_yogi @cassydoesyoga @yoga.by.haily @ehatss_fit @theyogi_travelbook ☀️ @shemoment_apparel @zenpolitan @beauteousactive @ajnawellbeing 🙏🏼💜✨

#SpringDetoxYoga2019 Day 1 🌸 Revolved Half Moon Pose Wow! This really challenged my balance! Happy to have a prop close by for this! @roxy_the_traveling_yogi @cassydoesyoga @yoga.by.haily @ehatss_fit @theyogi_travelbook ☀️ @shemoment_apparel @zenpolitan @beauteousactive @ajnawellbeing 🙏🏼💜✨

Workout today was killer after yesterday but I'm feeling good. I may just curl up and go to sleep here though 😂 I hope everyone's Monday was amazing! .
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#setgoals #workout #commitfully #liift4 #week5 #day1 #chestandtriceps #fitjourney #weightlifting #beconfident #fitnessmotivation #fitness #musclegain #beachbody #confidence #feelingmyself #hit #gettingstronger #goodkindofpain

Workout today was killer after yesterday but I'm feeling good. I may just curl up and go to sleep here though 😂 I hope everyone's Monday was amazing! .
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#setgoals #workout #commitfully #liift4 #week5 #day1 #chestandtriceps #fitjourney #weightlifting #beconfident #fitnessmotivation #fitness #musclegain #beachbody #confidence #feelingmyself #hit #gettingstronger #goodkindofpain

Peace out #open2019. Thanks for keeping it real. ✌️

Peace out #open2019 . Thanks for keeping it real. ✌️

Working on that #squatgame ?? Thanks @jermaineayivoh  for the question!______________________________________________________🌙Biggest problem most people have with breaking past the parallel plane and achieving the deep squat is lack of flexibility in the hip flexion. 🌕This refers to the decrease in the angle between thigh and pelvis area as you squat. 💫Stretching your psoas (located front of of hip area) of your hip will help build strength and most importantly, #flexibility. 
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Above are 3 stretches that can help you...
1) low lunge 🐳 use a pillow under your knee if you find discomfort and keep your hips square (both hips facing front at the same angle) 
2) Low lunge with Grip 🦄 Use a towel to grip your feet if you need extra reach 🧞‍♀️ Do it with your back leg against the wall, side of the bed, or resting against a #gymbench 
3) Use mats, a rolling ball or just hang your legs over the bed (butt still on the bed) to create some height over hip area. Hug one knee and let the other extend. #Relax 🧚‍♀️ Hold each pose for 5-10 breaths each side. ______________________________________________________ Longer if you really love it! 
@rheavega

Working on that #squatgame ?? Thanks @jermaineayivoh for the question!______________________________________________________🌙Biggest problem most people have with breaking past the parallel plane and achieving the deep squat is lack of flexibility in the hip flexion. 🌕This refers to the decrease in the angle between thigh and pelvis area as you squat. 💫Stretching your psoas (located front of of hip area) of your hip will help build strength and most importantly, #flexibility .
______________________________________________________
Above are 3 stretches that can help you...
1) low lunge 🐳 use a pillow under your knee if you find discomfort and keep your hips square (both hips facing front at the same angle)
2) Low lunge with Grip 🦄 Use a towel to grip your feet if you need extra reach 🧞‍♀️ Do it with your back leg against the wall, side of the bed, or resting against a #gymbench
3) Use mats, a rolling ball or just hang your legs over the bed (butt still on the bed) to create some height over hip area. Hug one knee and let the other extend. #Relax 🧚‍♀️ Hold each pose for 5-10 breaths each side. ______________________________________________________ Longer if you really love it!
@rheavega

Tomatoes are a delicious, healthy and easy-to-grow fruit that are low in calories, high in water content, and rich in vitamins A, C and K. They are loaded with cancer fighting antioxidants which reduce free radicals in the body and reduce inflammation. They are also good for skin, bone and eye health! ⠀
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This year's Dirty Dozen and Clean 15 have been released by the EWG.  Dirty dozen are those fruits and vegetables that retain a high amount of pesticide residue and should only be consumed if organic.  Conversely, the Clean 15 do not retain meaningful amounts of pesticides so conventional can be eaten.  Great news for us avocado and broccoli lovers!

Tomatoes are a delicious, healthy and easy-to-grow fruit that are low in calories, high in water content, and rich in vitamins A, C and K. They are loaded with cancer fighting antioxidants which reduce free radicals in the body and reduce inflammation. They are also good for skin, bone and eye health! ⠀

This year's Dirty Dozen and Clean 15 have been released by the EWG. Dirty dozen are those fruits and vegetables that retain a high amount of pesticide residue and should only be consumed if organic. Conversely, the Clean 15 do not retain meaningful amounts of pesticides so conventional can be eaten. Great news for us avocado and broccoli lovers!

Fitness has always been, and always will be a passion of mine. I want to be the 80 year old flying down the slopes, or hiking the fourteener. I know there are circumstances that are out of my hands, but as far as I can control I want to take care of my body and keep strengthening it so that I can continue to do the things I love. Why do you love fitness? What motivates you to keep working hard? It is super important to know what this is for yourself because that is what will keep you strong on the days you just want to quit. 💛

Fitness has always been, and always will be a passion of mine. I want to be the 80 year old flying down the slopes, or hiking the fourteener. I know there are circumstances that are out of my hands, but as far as I can control I want to take care of my body and keep strengthening it so that I can continue to do the things I love. Why do you love fitness? What motivates you to keep working hard? It is super important to know what this is for yourself because that is what will keep you strong on the days you just want to quit. 💛

Hi I’m back !! I have fallen (almost) completely off of my health/fitness routine for the past few months but I am back and ready to get my shit together! I’m gonna try to start posting more for myself and hopefully maybe to motivate some of you beauties❤️ happy Monday

Hi I’m back !! I have fallen (almost) completely off of my health/fitness routine for the past few months but I am back and ready to get my shit together! I’m gonna try to start posting more for myself and hopefully maybe to motivate some of you beauties❤️ happy Monday

Your booty will thank you later… 😉

Your booty will thank you later… 😉

Fact 1: my #GNC actually had the new flavor of #CompleteCookie so I snagged one and it did NOT disappoint. I love their cookies and this was just the sweetness I needed!
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Fact 2: I’d been looking all over for an aloe plant. My grandma used to have a huge one that she traveled through several states with and I loved it. My mom and her boyfriend went to the flea market on Sunday and brought home this big beauty for $8😭😍🙌🏼say aloe to my new friend🌱
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Do you have a green thumb or love plants? If so, what’s your favorite type👇🏼🌸🌻

Fact 1: my #GNC actually had the new flavor of #CompleteCookie so I snagged one and it did NOT disappoint. I love their cookies and this was just the sweetness I needed!


Fact 2: I’d been looking all over for an aloe plant. My grandma used to have a huge one that she traveled through several states with and I loved it. My mom and her boyfriend went to the flea market on Sunday and brought home this big beauty for $8😭😍🙌🏼say aloe to my new friend🌱


Do you have a green thumb or love plants? If so, what’s your favorite type👇🏼🌸🌻

Sorry for being inactive lately, gonna be posting more now that I’m back home and got a good schedule goin on. Ran 3 miles earlier today for cardio. 
Bench felt good today got 225 & 245 for 4 reps today.
Second video was a good cardio routine I did, 5 sets of everything. 
Ended with 5x10 squats and crunches / Russian twists w/ 16Lb ball

Sorry for being inactive lately, gonna be posting more now that I’m back home and got a good schedule goin on. Ran 3 miles earlier today for cardio.
Bench felt good today got 225 & 245 for 4 reps today.
Second video was a good cardio routine I did, 5 sets of everything.
Ended with 5x10 squats and crunches / Russian twists w/ 16Lb ball

@wonnie0027  put in some HARD work with me today at the local park and kicked off her strength and conditioning workout with a "meat and potatoes" exercise...Chin-ups...with the superband she pushed through a painstaking 4 sets of 10 reps...holding her last one to two reps for counts of 8.

@wonnie0027 put in some HARD work with me today at the local park and kicked off her strength and conditioning workout with a "meat and potatoes" exercise...Chin-ups...with the superband she pushed through a painstaking 4 sets of 10 reps...holding her last one to two reps for counts of 8.

New Monday, new week, new motivation! #MONSLAY 💪🏼

New Monday, new week, new motivation! #MONSLAY 💪🏼

Be very patient with yourself. 
Keep reminding yourself that things are working out for you. 
What doesn’t make sense now will soon bring you clarity and peace. 
You’ll understand why certain things happened a certain way. 
It’s all in timing. 
Stay positive. .
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#strongnotskinny #fitnesswomen #fitgirl #girlswholift #girlgains #progress #fitgoals #fitnessmotivation #success #focus #dedication #fitfam #instafit #instahealth #instafitness #fitjourney #fitfriends #fitnessblogger #personaltrainer #coach #motivationmonday #nutritionist #weightloss #muscle #strongbody #selflove #bulking #getbig #lovetolift #bodybuilding

Be very patient with yourself.
Keep reminding yourself that things are working out for you.
What doesn’t make sense now will soon bring you clarity and peace.
You’ll understand why certain things happened a certain way.
It’s all in timing.
Stay positive. .
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#strongnotskinny #fitnesswomen #fitgirl #girlswholift #girlgains #progress #fitgoals #fitnessmotivation #success #focus #dedication #fitfam #instafit #instahealth #instafitness #fitjourney #fitfriends #fitnessblogger #personaltrainer #coach #motivationmonday #nutritionist #weightloss #muscle #strongbody #selflove #bulking #getbig #lovetolift #bodybuilding

“The longer you hang in there, the greater the chance that something will happen in your favor. No matter how hard it seems, the longer you persist, the more likely your success.” .
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#strongnotskinny #fitnesswomen #fitgirl #girlswholift #girlgains #progress #fitgoals #fitnessmotivation #success #focus #dedication #fitfam #instafit #instahealth #instafitness #fitjourney #fitfriends #fitnessblogger #personaltrainer #coach #motivationmonday #nutritionist #weightloss #muscle #strongbody #selflove #bulking #getbig #lovetolift #bodybuilding

“The longer you hang in there, the greater the chance that something will happen in your favor. No matter how hard it seems, the longer you persist, the more likely your success.” .
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#strongnotskinny #fitnesswomen #fitgirl #girlswholift #girlgains #progress #fitgoals #fitnessmotivation #success #focus #dedication #fitfam #instafit #instahealth #instafitness #fitjourney #fitfriends #fitnessblogger #personaltrainer #coach #motivationmonday #nutritionist #weightloss #muscle #strongbody #selflove #bulking #getbig #lovetolift #bodybuilding

Little sneak peak of this past Friday Night Lights!
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We had a great crowd, let’s outdo it this week! Everyone’s welcome!
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Any predictions about this week’s workout?

#westchesterfitness #crossfit #crossfitopen2019 #lunges #boxsteps #handstandpushups #fitness #bestofwestchester #community #health #lifestyle

Little sneak peak of this past Friday Night Lights!

We had a great crowd, let’s outdo it this week! Everyone’s welcome!

Any predictions about this week’s workout?

#westchesterfitness #crossfit #crossfitopen2019 #lunges #boxsteps #handstandpushups #fitness #bestofwestchester #community #health #lifestyle

Getting it done! With @mrsloveoffitness

Getting it done! With @mrsloveoffitness