#fitjourney photos & videos

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Getting finals ready 🏆 @un1t_muenchen #wetrainasone | Coach: @richard_colmsee

Getting finals ready 🏆 @un1t_muenchen #wetrainasone | Coach: @richard_colmsee

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These two were exhausted after class yesterday. They obviously had a killer workout, all the while having a lot fun! .
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We provide group children’s classes for kids ages 6+. DM or find us on Facebook (link in bio) for my detail about our children’s classes.
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#kids #fitkids #children #tired #busan #korea #fitness #fit #fitspo #personaltrainer #pt #kickboxing #kickboxingworkout #kickboxing#fighting #boxing #boxingworkout #boxingtraining  #strength #strengthtraining #hiit #hiitworkout #cardio #goals #fitjourney #fitnessjourney #fitnessgoals

These two were exhausted after class yesterday. They obviously had a killer workout, all the while having a lot fun! .
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We provide group children’s classes for kids ages 6+. DM or find us on Facebook (link in bio) for my detail about our children’s classes.
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#kids #fitkids #children #tired #busan #korea #fitness #fit #fitspo #personaltrainer #pt #kickboxing #kickboxingworkout #kickboxing #fighting #boxing #boxingworkout #boxingtraining #strength #strengthtraining #hiit #hiitworkout #cardio #goals #fitjourney #fitnessjourney #fitnessgoals

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If you don’t have time to warm up, you don’t have time to workout 🙅🏻‍♀️ One of my most-saved posts ever is my warm up for strength training video, so I’ve gone a more in-depth on the why and how of warming up for strength on my blog. Just click the link in my bio to read 👉🏻 @squatbot

Super proud to collaborate with one of my favourite retailers @sportseditteam on this along with ace photos by @will.green.media, so please show the blog and this IG post ALL the love to help support! 🙌🏻❤️ #AD

If you don’t have time to warm up, you don’t have time to workout 🙅🏻‍♀️ One of my most-saved posts ever is my warm up for strength training video, so I’ve gone a more in-depth on the why and how of warming up for strength on my blog. Just click the link in my bio to read 👉🏻 @squatbot

Super proud to collaborate with one of my favourite retailers @sportseditteam on this along with ace photos by @will.green.media, so please show the blog and this IG post ALL the love to help support! 🙌🏻❤️ #AD

IT’S TIME FOR THE FRIDAY SLAY 🔥 
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#mood #fridaymood #fitness #bodyweight #bodybuilding #healthy #healthylifestyle #instagood  #photooftheday #fitfam #fitgirl #fitjourney #fitdutchies #instafit #fitspo #girlswholift #bootybuilding
💪 Something is happening 💪

5th week and things are realy happening. I still have some kg to Drop, but I don't worry to much.

I hade a fantastic day yesterday with @strength.by.martin. A lot of insights and a lot of fun.

We have made a plan for me 43 years old🙈 and it is to aim for competition in, Mens physique nex june.

Is it possible? To be this old, won the fight of cancer, hade to battle a lot of shit? Yes, I Belive so... Because I will.... #mensphysique  #FitnessBody #FitnessFirst #FitnessPhysique #FitnessTips  #TrainiacTribe #FitBody #InstaFitness #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #bodybuilding #ketodiet#bodybuilding #bodybuilder #gains #muscle #shredded #BodybuildingMotivation #BodyTransformation #FitFreak #BodybuilderLifestyle #PowerLifting #SwoleLife #CleanBulk

💪 Something is happening 💪

5th week and things are realy happening. I still have some kg to Drop, but I don't worry to much.

I hade a fantastic day yesterday with @strength.by.martin. A lot of insights and a lot of fun.

We have made a plan for me 43 years old🙈 and it is to aim for competition in, Mens physique nex june.

Is it possible? To be this old, won the fight of cancer, hade to battle a lot of shit? Yes, I Belive so... Because I will.... #mensphysique #FitnessBody #FitnessFirst #FitnessPhysique #FitnessTips   #TrainiacTribe #FitBody #InstaFitness #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #bodybuilding #ketodiet #bodybuilding #bodybuilder #gains #muscle #shredded #BodybuildingMotivation #BodyTransformation #FitFreak #BodybuilderLifestyle #PowerLifting #SwoleLife #CleanBulk

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Our core tees. The ultimate fabric balance cut for the gym. ​
Soft touch cotton and polyester hybrid with the flexibility of spandex, holds its shape and moves with you.

Our core tees. The ultimate fabric balance cut for the gym. ​
Soft touch cotton and polyester hybrid with the flexibility of spandex, holds its shape and moves with you.

#fitnessvideos #fitnessfun #fitjourney #fitchick #fitmom #fitbit #fitcouple #fitnesslifestyle #fitnessphysique #outfitinspo #outfitinspo #badybassitt #badyan #badylarzkwiatycieteweuforii #badybassit #body #bodys #bodyboard #yoga#yogagirl #yogalife #yogaislife #yogainspiration #yogavibes #yogalove #yoga #pilateslovers #pilatescomamor #pilatesclassico #pilatesclassico #(Bireylerin genetik yapıları doğrultusunda besinlere verdiği yanıtlar farklıdır.Bu besinlerin belirli miktarda alımı bazı bireyler için risk iken diğerlerine yarar sağlayabilir.Bu çeşitliliğin  önemli bir kısmından bireyler arası genetik farklılıklar yani polimofizmler sorumludur.Dolaysıyla bir besin maddesinin bireyin sağlığını ne yönde ve ne kadar etkileyeçeği o kişinin genetik yapısına bağlıdır.Bu noktada beslenme planın ve besin desteklerinin ( vitamin ve mineral besin destekleri) bireylerin genlerine uygun olması ihtiyaçı ortaya çıkmaktadır.DİKKAT:Hepinize genlerinizle uyumlu sağlıklı, enerjik ve uzun bir yaşam diliyorum.(Profesyonel-egitim-fitness)MURAT-VAROL

#fitnessvideos #fitnessfun #fitjourney #fitchick #fitmom #fitbit #fitcouple #fitnesslifestyle #fitnessphysique #outfitinspo #outfitinspo #badybassitt #badyan #badylarzkwiatycieteweuforii #badybassit #body #bodys #bodyboard #yoga #yogagirl #yogalife #yogaislife #yogainspiration #yogavibes #yogalove #yoga #pilateslovers #pilatescomamor #pilatesclassico #pilatesclassico #(Bireylerin genetik yapıları doğrultusunda besinlere verdiği yanıtlar farklıdır.Bu besinlerin belirli miktarda alımı bazı bireyler için risk iken diğerlerine yarar sağlayabilir.Bu çeşitliliğin önemli bir kısmından bireyler arası genetik farklılıklar yani polimofizmler sorumludur.Dolaysıyla bir besin maddesinin bireyin sağlığını ne yönde ve ne kadar etkileyeçeği o kişinin genetik yapısına bağlıdır.Bu noktada beslenme planın ve besin desteklerinin ( vitamin ve mineral besin destekleri) bireylerin genlerine uygun olması ihtiyaçı ortaya çıkmaktadır.DİKKAT:Hepinize genlerinizle uyumlu sağlıklı, enerjik ve uzun bir yaşam diliyorum.(Profesyonel-egitim-fitness)MURAT-VAROL

Those cargo nets! You have to clamber up and over as you head
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#DesertWarriorChallenge #BackInBlack #DWCDXB2019 #Warrior

Those cargo nets! You have to clamber up and over as you head
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#DesertWarriorChallenge #BackInBlack #DWCDXB2019 #Warrior

Deload

Deload

Il mattino ha loro in bocca? // Buon giorno a tutti 😊 Dopo che ieri mattina ho malauguratamente spento la sveglia nel sonno (cosa che mi ha obbligata a correre come Usain Bolt per cercare di arrivare in un ritardo che fosse almeno accettabile e a saltare la colazione 😒), prima di andare a letto ieri sera ho provato a mettere il telefono lontano dal letto e per fortuna ha funzionato, niente brutte sorprese quest'oggi 😅 La settimana procede bene, più tardi mi aspetta il secondo allenamento della settimana (arms&abs) ma nel frattempo posso godermi la mia colazione: jogurt greco con miele, mandorle, avena e mirtilli+lamponi 😍

#breakfast #blueberry #raspberry #diet #colazione #colazionesana #mirtilli #lamponi #breakfastbowl #berries #morningslikethese #healthybreakfast #senzazucchero #colazionesana #colazionetime #cambiamento #bestfood #dimagriremangiando #foodblogger #breakfastideas #cibosano #mangiaresano #fitnessjourney #fitjourney #weightloss #weightlossjourney #weightlossdiary #igersitalia #instafit

Il mattino ha loro in bocca? // Buon giorno a tutti 😊 Dopo che ieri mattina ho malauguratamente spento la sveglia nel sonno (cosa che mi ha obbligata a correre come Usain Bolt per cercare di arrivare in un ritardo che fosse almeno accettabile e a saltare la colazione 😒), prima di andare a letto ieri sera ho provato a mettere il telefono lontano dal letto e per fortuna ha funzionato, niente brutte sorprese quest'oggi 😅 La settimana procede bene, più tardi mi aspetta il secondo allenamento della settimana (arms&abs) ma nel frattempo posso godermi la mia colazione: jogurt greco con miele, mandorle, avena e mirtilli+lamponi 😍

#breakfast #blueberry #raspberry #diet #colazione #colazionesana #mirtilli #lamponi #breakfastbowl #berries #morningslikethese #healthybreakfast #senzazucchero #colazionesana #colazionetime #cambiamento #bestfood #dimagriremangiando #foodblogger #breakfastideas #cibosano #mangiaresano #fitnessjourney #fitjourney #weightloss #weightlossjourney #weightlossdiary #igersitalia #instafit

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Week #10
12weekCtransformation

Let's be real I don't always feel motivated and I am far from perfect. I don't always follow a perfect diet or workout everyday and to be honest I am one of my biggest critic. With all that being said I know I will never have the perfect body, perfect diet or even the perfect life. I don't think there is such a thing as perfection. I do believe in progress and growth and that as long as you are constantly growing and pushing yourself then that itself will create a better version of yourself and that is what life is about. Do what makes you happy and cherish every moment of growth and feel proud of your hard work. Because we are all deservant of everything beautiful that this life has to offer.❤👍
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#claudiafit #gymshark #fitnessmodel #bootybuilding #traininsane #gymjunkie #girlsthatlift #fitjourney #igfitness #gymgirl #gymgirls #gymrat #youtube #youtuber #GirlsWithMuscle #Glutes #FitnessGoals #Fitness #Flex #BootyGoals #BootyGainz #starbucksfitgirl #followforfollow #vitamuscle #selectTheBest  #ShreddingMotivation #fitnessmotivation #styliere @gymgirlvids

Week #10
12weekCtransformation

Let's be real I don't always feel motivated and I am far from perfect. I don't always follow a perfect diet or workout everyday and to be honest I am one of my biggest critic. With all that being said I know I will never have the perfect body, perfect diet or even the perfect life. I don't think there is such a thing as perfection. I do believe in progress and growth and that as long as you are constantly growing and pushing yourself then that itself will create a better version of yourself and that is what life is about. Do what makes you happy and cherish every moment of growth and feel proud of your hard work. Because we are all deservant of everything beautiful that this life has to offer.❤👍
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#claudiafit #gymshark #fitnessmodel #bootybuilding #traininsane #gymjunkie #girlsthatlift #fitjourney #igfitness #gymgirl #gymgirls #gymrat #youtube #youtuber #GirlsWithMuscle #Glutes #FitnessGoals #Fitness #Flex #BootyGoals #BootyGainz #starbucksfitgirl #followforfollow #vitamuscle #selectTheBest #ShreddingMotivation #fitnessmotivation #styliere @gymgirlvids

Qu'elle belle journée qui commence , aujourd'hui c'est entraînement avec mon bébé @redviking_ 😄😻
On vous fera une belle photo que je posterais demain ,patience ! 
Une bonne journée ensoleillée a tout le monde ! Si le soleil est chez vous aussi 😜
That beautiful day that begins today is training with my baby @redviking_ 😄😻 We will make you a beautiful photo that I will post tomorrow, patience! A good sunny day has everyone! 😜
#strengthfeed #fitnessmotivation #fitfrenchies #fitness #fitgirl #fitnessgirl #fitnessing #fitfam #fitfamily #fitstagram #fitjourney #fitnessgoal #fitnessfood #fit #fitspiration #instafit #shape #transformation #workout #basicfitbe #toptags #gym #nopainnogain #fitspo #bodybuilding #tattoo #healthy #buffalo #addidas

Qu'elle belle journée qui commence , aujourd'hui c'est entraînement avec mon bébé @redviking_ 😄😻
On vous fera une belle photo que je posterais demain ,patience !
Une bonne journée ensoleillée a tout le monde ! Si le soleil est chez vous aussi 😜
That beautiful day that begins today is training with my baby @redviking_ 😄😻 We will make you a beautiful photo that I will post tomorrow, patience! A good sunny day has everyone! 😜
#strengthfeed #fitnessmotivation #fitfrenchies #fitness #fitgirl #fitnessgirl #fitnessing #fitfam #fitfamily #fitstagram #fitjourney #fitnessgoal #fitnessfood #fit #fitspiration #instafit #shape #transformation #workout #basicfitbe #toptags #gym #nopainnogain #fitspo #bodybuilding #tattoo #healthy #buffalo #addidas

Cepet juga uda 3 taun bersama dirimu sejak dr awal pacaran sampe sekarang... ini foto pas saya gemuk kira2 diatas 85kg... celana sesek smua, perut nonjol dimana2 :) #baywalk #throwback #before #couple #love #northjakarta #explorejakarta #jakartautara #dietcoach #wellness #wellnesscoach #sehat #bahagia #damai #sukacita #pengendaliandiri #characterbuilding #fit #fitjourney #journey #niceview #apartment #jagakesehatan #getfitaskmehow #perbaikidiri

Cepet juga uda 3 taun bersama dirimu sejak dr awal pacaran sampe sekarang... ini foto pas saya gemuk kira2 diatas 85kg... celana sesek smua, perut nonjol dimana2 :) #baywalk #throwback #before #couple #love #northjakarta #explorejakarta #jakartautara #dietcoach #wellness #wellnesscoach #sehat #bahagia #damai #sukacita #pengendaliandiri #characterbuilding #fit #fitjourney #journey #niceview #apartment #jagakesehatan #getfitaskmehow #perbaikidiri

By the grace of God, I am what I am 💐
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1 Corinthians 15:10

By the grace of God, I am what I am 💐
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1 Corinthians 15:10

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Vandaag ga ik op de fiets naar het werk, ben benieuwd hoeveel spijt ik daar van ga hebben. Google Maps denkt dat ik er 1 uur en 45 minuten over zal doen (Enkele reis)... Ik fiets nooit haha, kijken of ik aan het eind van de dag mijn billen nog heb... 😅🚴🏼‍♀️
#healthyweight #weightlossjourney #weightlossgoals #losingweight #weightloss #fietsen #gezondbezig #bewegen #motivated #fattofit #fitdutchies #fitgirl #fitjourney #healthylifestyle #fit #afvallen #wegmetdiekilos #sport #quote #motivation

Vandaag ga ik op de fiets naar het werk, ben benieuwd hoeveel spijt ik daar van ga hebben. Google Maps denkt dat ik er 1 uur en 45 minuten over zal doen (Enkele reis)... Ik fiets nooit haha, kijken of ik aan het eind van de dag mijn billen nog heb... 😅🚴🏼‍♀️
#healthyweight #weightlossjourney #weightlossgoals #losingweight #weightloss #fietsen #gezondbezig #bewegen #motivated #fattofit #fitdutchies #fitgirl #fitjourney #healthylifestyle #fit #afvallen #wegmetdiekilos #sport #quote #motivation

These feel way cooler than they look 👀 
Playing around with new exercises to teach you all! 💪🏻
#squatclean #fitblitzed

These feel way cooler than they look 👀
Playing around with new exercises to teach you all! 💪🏻
#squatclean #fitblitzed

Back when I had a small waist and vascularity lol, gotta use yourself as motivation sometimes. I'm coming for this shit again! TRUST!

Back when I had a small waist and vascularity lol, gotta use yourself as motivation sometimes. I'm coming for this shit again! TRUST!

Once my hubby @lalo_alvarado_el_malo is committed to achieving a goal he goes in 110% . I am so excited to see his final results in the upcoming IPL competition September 7th!! He will be coached and guided by @hwd.fitness The Best of the Best 🏆🥇... counting the days and hours for him to slayyy on stage! 💯🔥🥰 . 
#betheexample #crushinggoals #fitfam #IPL #fitnesscompetition #beast #fitness #shredded #healthylifestyle #livelovelift #compete #fitjourney #lifechanges #AFF #gettingstrong #TheCampTransformationCenter #campsanta #strongbody #fithusband #sexyhusband

Once my hubby @lalo_alvarado_el_malo is committed to achieving a goal he goes in 110% . I am so excited to see his final results in the upcoming IPL competition September 7th!! He will be coached and guided by @hwd.fitness The Best of the Best 🏆🥇... counting the days and hours for him to slayyy on stage! 💯🔥🥰 .
#betheexample #crushinggoals #fitfam #IPL #fitnesscompetition #beast #fitness #shredded #healthylifestyle #livelovelift #compete #fitjourney #lifechanges #AFF #gettingstrong #TheCampTransformationCenter #campsanta #strongbody #fithusband #sexyhusband

Embrace your confidence, show off those gains 💪
📷@fitdivafamisha

Embrace your confidence, show off those gains 💪
📷@fitdivafamisha

#Repost @millionaire_lines
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Comment "YES" if you agree.
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Follow ( @millionaire_lines ) for more
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📸@chrishemsworth
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Learning to take small steps daily.

I first find/think of something I want. I don’t need a lot of passion, I only need sufficient desire to get started. Next I take a smart step as quickly as possible toward that goal. What’s a smart step? It’s one where I have to act quickly with the means at hand. What I know, who I know, and anything else that’s available. Next I should reflect and build on what I have learned from taking that step. You need to do that because every time you act, reality changes. Sometimes the step you take gets you nearer to what you want; sometimes what you want changes. I learn something everytime I pay attention. Finally I repeat. Repeat. Act. Learn. Build. Repeat. This is what defeats uncertainty…providing that you actually start and try to make your idea a reality.

Comment " YES " if you agree. 
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#ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru  #FitnessBody #FitnessFirst

Via @delailovuvat @realfijianfood
@befit826 @realfijian.online @fijianbible 
@guru_view @discoverbillionairemotivation
@theferociousfighters @dropshipcreators
@valueinvestorsinc
@napoleon.hill @winner.spirit @inspirationalfreaks  @millionaire.scheme
@pic.motivation @millionaire.dreamlife
@the.nvn @unmatchedworkethic
@trilliondollars_sayings @basilis_geranis
@motivation_rep @inspire_hub 
@positive.villa @line.straight @millonaire_success_worth @zeron2n
@nowsuccess @limitless.universe_ @success_tips @billionaire_sayee @words.of.wiseman @ceo.drive

#Repost @millionaire_lines
• • • • •
Comment "YES" if you agree.
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Follow ( @millionaire_lines ) for more
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📸@chrishemsworth
Like | Comment | Tag
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Learning to take small steps daily.

I first find/think of something I want. I don’t need a lot of passion, I only need sufficient desire to get started. Next I take a smart step as quickly as possible toward that goal. What’s a smart step? It’s one where I have to act quickly with the means at hand. What I know, who I know, and anything else that’s available. Next I should reflect and build on what I have learned from taking that step. You need to do that because every time you act, reality changes. Sometimes the step you take gets you nearer to what you want; sometimes what you want changes. I learn something everytime I pay attention. Finally I repeat. Repeat. Act. Learn. Build. Repeat. This is what defeats uncertainty…providing that you actually start and try to make your idea a reality.

Comment " YES " if you agree.
Like | Comment | Tag

#ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru   #FitnessBody #FitnessFirst

Via @delailovuvat @realfijianfood
@befit826 @realfijian.online @fijianbible
@guru_view @discoverbillionairemotivation
@theferociousfighters @dropshipcreators
@valueinvestorsinc
@napoleon.hill @winner.spirit @inspirationalfreaks @millionaire.scheme
@pic.motivation @millionaire.dreamlife
@the.nvn @unmatchedworkethic
@trilliondollars_sayings @basilis_geranis
@motivation_rep @inspire_hub
@positive.villa @line.straight @millonaire_success_worth @zeron2n
@nowsuccess @limitless.universe_ @success_tips @billionaire_sayee @words.of.wiseman @ceo.drive

Learning to take small steps daily.

I first find/think of something I want. I don’t need a lot of passion, I only need sufficient desire to get started. Next I take a smart step as quickly as possible toward that goal. What’s a smart step? It’s one where I have to act quickly with the means at hand. What I know, who I know, and anything else that’s available. Next I should reflect and build on what I have learned from taking that step. You need to do that because every time you act, reality changes. Sometimes the step you take gets you nearer to what you want; sometimes what you want changes. I learn something everytime I pay attention. Finally I repeat. Repeat. Act. Learn. Build. Repeat. This is what defeats uncertainty…providing that you actually start and try to make your idea a reality.

Comment " YES " if you agree. 
Like | Comment | Tag

#ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru  #FitnessBody #FitnessFirst

Via @delailovuvat @realfijianfood
@befit826 @realfijian.online @fijianbible 
@guru_view @discoverbillionairemotivation
@theferociousfighters @dropshipcreators
@valueinvestorsinc
@napoleon.hill @winner.spirit @inspirationalfreaks  @millionaire.scheme
@pic.motivation @millionaire.dreamlife
@the.nvn @unmatchedworkethic
@trilliondollars_sayings @basilis_geranis
@motivation_rep @inspire_hub 
@positive.villa @line.straight @millonaire_success_worth @zeron2n
@nowsuccess @limitless.universe_ @success_tips @billionaire_sayee @words.of.wiseman @ceo.drive

Learning to take small steps daily.

I first find/think of something I want. I don’t need a lot of passion, I only need sufficient desire to get started. Next I take a smart step as quickly as possible toward that goal. What’s a smart step? It’s one where I have to act quickly with the means at hand. What I know, who I know, and anything else that’s available. Next I should reflect and build on what I have learned from taking that step. You need to do that because every time you act, reality changes. Sometimes the step you take gets you nearer to what you want; sometimes what you want changes. I learn something everytime I pay attention. Finally I repeat. Repeat. Act. Learn. Build. Repeat. This is what defeats uncertainty…providing that you actually start and try to make your idea a reality.

Comment " YES " if you agree.
Like | Comment | Tag

#ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru   #FitnessBody #FitnessFirst

Via @delailovuvat @realfijianfood
@befit826 @realfijian.online @fijianbible
@guru_view @discoverbillionairemotivation
@theferociousfighters @dropshipcreators
@valueinvestorsinc
@napoleon.hill @winner.spirit @inspirationalfreaks @millionaire.scheme
@pic.motivation @millionaire.dreamlife
@the.nvn @unmatchedworkethic
@trilliondollars_sayings @basilis_geranis
@motivation_rep @inspire_hub
@positive.villa @line.straight @millonaire_success_worth @zeron2n
@nowsuccess @limitless.universe_ @success_tips @billionaire_sayee @words.of.wiseman @ceo.drive

Back for a second round of cardio at the gym! Did the lateral elliptical then treadmill. It was supposed to be let day but Wayne has to be up early for work tomorrow so we decided on just doing cardio. I went super hard on the elliptical as I kept bringing the level up along with the width until I couldn't bring the width up more but still kept increasing the level. Sweat so much but I loved it (to a point lol)
Then I moved on the treadmill for a quick 20 minutes. That treadmill feels like a second home for me at times lol. I love it though. Consistency is key!!
#gym #workout #cardio #lateralelliptical #elliptical #treadmill #ketotransformation #keto #ketogirl #ketocouple #ketochick #strongnotskinny #fitness #fitjourney #anytimefitness #sore #sweaty #tired #worthit #gymselfie #gymmotivation #gymmeme #ketocouple #girlswholift #letsgo #letsdothis #dostuffwithus

Back for a second round of cardio at the gym! Did the lateral elliptical then treadmill. It was supposed to be let day but Wayne has to be up early for work tomorrow so we decided on just doing cardio. I went super hard on the elliptical as I kept bringing the level up along with the width until I couldn't bring the width up more but still kept increasing the level. Sweat so much but I loved it (to a point lol)
Then I moved on the treadmill for a quick 20 minutes. That treadmill feels like a second home for me at times lol. I love it though. Consistency is key!!
#gym #workout #cardio #lateralelliptical #elliptical #treadmill #ketotransformation #keto #ketogirl #ketocouple #ketochick #strongnotskinny #fitness #fitjourney #anytimefitness #sore #sweaty #tired #worthit #gymselfie #gymmotivation #gymmeme #ketocouple #girlswholift #letsgo #letsdothis #dostuffwithus

Today’s lunch is just a reconstructed version of the lettuce wrap I made on Sunday. 
Romaine Lettuce
Chicken
Tomato
Bacon
Southwest Chipotle dressing
.
Danny ordered pizza for dinner tonight so I just ate the toppings and left the crust. I hate doing that since I felt like it’s such a waste but I can’t afford to eat all those carbs. #czaptheweight #czappingtheweight
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#weightlossjourney #weightloss #fitnessmotivation #healthylife #healthylifestyle #healthyisbetter #healthychoices #healthyliving #fitnessjourney #weightlosssupport #postpartumweightloss #journeytofit #weightlossmotivation #fitjourney #beforeandafter #losingweightwithpcos #postpartumweightloss #intermittentfasting #intermittentfastingweightloss #weightlossjourney2019 #weightlossvlog #weightlossvlogger #youtubeweightloss #weightlossyoutuber

Today’s lunch is just a reconstructed version of the lettuce wrap I made on Sunday.
Romaine Lettuce
Chicken
Tomato
Bacon
Southwest Chipotle dressing
.
Danny ordered pizza for dinner tonight so I just ate the toppings and left the crust. I hate doing that since I felt like it’s such a waste but I can’t afford to eat all those carbs. #czaptheweight #czappingtheweight
‣ Subscribe to my YT Channel, link in bio 💕
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#weightlossjourney #weightloss #fitnessmotivation #healthylife #healthylifestyle #healthyisbetter #healthychoices #healthyliving #fitnessjourney #weightlosssupport #postpartumweightloss #journeytofit #weightlossmotivation #fitjourney #beforeandafter #losingweightwithpcos #postpartumweightloss #intermittentfasting #intermittentfastingweightloss #weightlossjourney2019 #weightlossvlog #weightlossvlogger #youtubeweightloss #weightlossyoutuber

Learning to take small steps daily.

I first find/think of something I want. I don’t need a lot of passion, I only need sufficient desire to get started. Next I take a smart step as quickly as possible toward that goal. What’s a smart step? It’s one where I have to act quickly with the means at hand. What I know, who I know, and anything else that’s available. Next I should reflect and build on what I have learned from taking that step. You need to do that because every time you act, reality changes. Sometimes the step you take gets you nearer to what you want; sometimes what you want changes. I learn something everytime I pay attention. Finally I repeat. Repeat. Act. Learn. Build. Repeat. This is what defeats uncertainty…providing that you actually start and try to make your idea a reality.

Comment " YES " if you agree. 
Like | Comment | Tag

#ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru  #FitnessBody #FitnessFirst

Via @delailovuvat @realfijianfood
@befit826 @realfijian.online @fijianbible 
@guru_view @discoverbillionairemotivation
@theferociousfighters @dropshipcreators
@v

Learning to take small steps daily.

I first find/think of something I want. I don’t need a lot of passion, I only need sufficient desire to get started. Next I take a smart step as quickly as possible toward that goal. What’s a smart step? It’s one where I have to act quickly with the means at hand. What I know, who I know, and anything else that’s available. Next I should reflect and build on what I have learned from taking that step. You need to do that because every time you act, reality changes. Sometimes the step you take gets you nearer to what you want; sometimes what you want changes. I learn something everytime I pay attention. Finally I repeat. Repeat. Act. Learn. Build. Repeat. This is what defeats uncertainty…providing that you actually start and try to make your idea a reality.

Learning to take small steps daily.

I first find/think of something I want. I don’t need a lot of passion, I only need sufficient desire to get started. Next I take a smart step as quickly as possible toward that goal. What’s a smart step? It’s one where I have to act quickly with the means at hand. What I know, who I know, and anything else that’s available. Next I should reflect and build on what I have learned from taking that step. You need to do that because every time you act, reality changes. Sometimes the step you take gets you nearer to what you want; sometimes what you want changes. I learn something everytime I pay attention. Finally I repeat. Repeat. Act. Learn. Build. Repeat. This is what defeats uncertainty…providing that you actually start and try to make your idea a reality.

Comment " YES " if you agree.
Like | Comment | Tag

#ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru   #FitnessBody #FitnessFirst

Via @delailovuvat @realfijianfood
@befit826 @realfijian.online @fijianbible
@guru_view @discoverbillionairemotivation
@theferociousfighters @dropshipcreators
@v

Learning to take small steps daily.

I first find/think of something I want. I don’t need a lot of passion, I only need sufficient desire to get started. Next I take a smart step as quickly as possible toward that goal. What’s a smart step? It’s one where I have to act quickly with the means at hand. What I know, who I know, and anything else that’s available. Next I should reflect and build on what I have learned from taking that step. You need to do that because every time you act, reality changes. Sometimes the step you take gets you nearer to what you want; sometimes what you want changes. I learn something everytime I pay attention. Finally I repeat. Repeat. Act. Learn. Build. Repeat. This is what defeats uncertainty…providing that you actually start and try to make your idea a reality.

Meet Katie, the absolute legendary Super Star who never gave up:

The feeling that someone believes in you, even when you feel totally hopeless, is one that lifts you and carries you towards your goals. This feeling is one that I feel each time I go to AFA.
After a sporting injury, 2 surgeries, countless medical appointments and being out of action for almost 2 years, my dream of running again seemed totally out of reach. I felt that my injury had taken my confidence & my fitness away. 
The results from just 12 weeks on the pinnacle program were amazing. I lost 9 kilos and smashed my fittest results:
0km to 7km running, 30 to 67 calf raises, 4 to 20 pushups & tripled my core strength in less than 3 months.

It has given me back the confidence, strength and fitness that I thought I would never get back.  @ktj132 
#AFA#AltitudeFitnessArmidale#TrainingThePersonNotJustTheBody #ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #Fitness #FitnessAccountability #Fitspo #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #NoShortcuts #WorkoutAtHome #HomeFitness #FitTips #FitFun #ExerciseTime #ExerciseForLife

Meet Katie, the absolute legendary Super Star who never gave up:

The feeling that someone believes in you, even when you feel totally hopeless, is one that lifts you and carries you towards your goals. This feeling is one that I feel each time I go to AFA.
After a sporting injury, 2 surgeries, countless medical appointments and being out of action for almost 2 years, my dream of running again seemed totally out of reach. I felt that my injury had taken my confidence & my fitness away.
The results from just 12 weeks on the pinnacle program were amazing. I lost 9 kilos and smashed my fittest results:
0km to 7km running, 30 to 67 calf raises, 4 to 20 pushups & tripled my core strength in less than 3 months.

It has given me back the confidence, strength and fitness that I thought I would never get back. @ktj132
#AFA #AltitudeFitnessArmidale #TrainingThePersonNotJustTheBody #ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #Fitness #FitnessAccountability #Fitspo #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #NoShortcuts #WorkoutAtHome #HomeFitness #FitTips #FitFun #ExerciseTime #ExerciseForLife

Healthy powerontbijt!👊🏻😋
Alweer laatste werkdagje van de week. Die starten we met een stevig ontbijt van havermout met vanille whey, amandelmelk en gebakken appeltje 🍅😋#goedestartvandedag #healthybreakfast #gezondontbijt #havermout #oats #whey #highprotein #vezels #appel #lekkerontbijt #lekkerengezond #eiwitten #friday #almostweekend

Healthy powerontbijt!👊🏻😋
Alweer laatste werkdagje van de week. Die starten we met een stevig ontbijt van havermout met vanille whey, amandelmelk en gebakken appeltje 🍅😋 #goedestartvandedag #healthybreakfast #gezondontbijt #havermout #oats #whey #highprotein #vezels #appel #lekkerontbijt #lekkerengezond #eiwitten #friday #almostweekend

Finishing this leg of the trip just how it started, with an awesome sunrise. The early wake up calls will change from 🐓🐴🦚🐦 to 🚗🚌🚑

Finishing this leg of the trip just how it started, with an awesome sunrise. The early wake up calls will change from 🐓🐴🦚🐦 to 🚗🚌🚑

• Food for thought •
•
I've been struggling with my relationship with food lately. I take that back - I always have... But very much so this week. •
This picture represents the start of many years of disordered eating. My freshman year of highschool, our dance coach called me fat to my face. This coach was probably bigger than I was at my heaviest - but she wasn't the one out there dancing. I was light on my feet, my kicks were high, my flexibility on point, but I was fat. This wasn't the first time a dance coach/teacher made mention of my body. About 4 years prior, my ballet teacher told me that ballet dancers don't have breasts. Obviously that meant I wasn't a ballet dancer...... 😒
•
After my coach called me fat, I began restricting calories to a dangerous level. I'd hide during lunch so no one would question if I ate that day. Senior year I transferred schools and we had to eat lunch in a small room with our entire high school. There was no way to get away with skipping lunch every day so I began purging. I was eventually caught and my parents were told... So off to therapy I go. I remember my parents calling me when I went off to college to make sure I ate that day. •
Fast forward a few years enter an abusive boyfriend and clearly my disordered eating did a 180... I gained about 60 pounds in the three years I was with him and never fully got it back off. •
A year and a half ago, I initiated visits with a therapist that specializes in eating disorders as a result of trauma. I'm very in tune with where I am mentally when it comes to my eating - but I still don't have it all under control. There are times I will restrict far too much and I have to snap myself out of it... Then times I can't stop myself from stuffing my face. I recognize when I'm in that space but I still have a hard time finding a balance between the two. I've found that since I cut out meat, I am less likely to binge; However, I find I do restrict a bit too much at times. It's a daily struggle but one I'm dedicated to working on so they this journey is a healthy one. 
#tbt #throwbackthursday

• Food for thought •

I've been struggling with my relationship with food lately. I take that back - I always have... But very much so this week. •
This picture represents the start of many years of disordered eating. My freshman year of highschool, our dance coach called me fat to my face. This coach was probably bigger than I was at my heaviest - but she wasn't the one out there dancing. I was light on my feet, my kicks were high, my flexibility on point, but I was fat. This wasn't the first time a dance coach/teacher made mention of my body. About 4 years prior, my ballet teacher told me that ballet dancers don't have breasts. Obviously that meant I wasn't a ballet dancer...... 😒

After my coach called me fat, I began restricting calories to a dangerous level. I'd hide during lunch so no one would question if I ate that day. Senior year I transferred schools and we had to eat lunch in a small room with our entire high school. There was no way to get away with skipping lunch every day so I began purging. I was eventually caught and my parents were told... So off to therapy I go. I remember my parents calling me when I went off to college to make sure I ate that day. •
Fast forward a few years enter an abusive boyfriend and clearly my disordered eating did a 180... I gained about 60 pounds in the three years I was with him and never fully got it back off. •
A year and a half ago, I initiated visits with a therapist that specializes in eating disorders as a result of trauma. I'm very in tune with where I am mentally when it comes to my eating - but I still don't have it all under control. There are times I will restrict far too much and I have to snap myself out of it... Then times I can't stop myself from stuffing my face. I recognize when I'm in that space but I still have a hard time finding a balance between the two. I've found that since I cut out meat, I am less likely to binge; However, I find I do restrict a bit too much at times. It's a daily struggle but one I'm dedicated to working on so they this journey is a healthy one.
#tbt #throwbackthursday

Jippieeee, it’s #friyay! 🥳
Ook al heb ik nog geen weekend na vandaag, de vrijdag blijft toch een hele leuke dag vind ik!
Geen training op het programma, want rust is minstens zo belangrijk (en ook gewoon fijn op z’n tijd 😏).
-
Heb jij al plannen voor het weekend? Have fun!

Jippieeee, it’s #friyay ! 🥳
Ook al heb ik nog geen weekend na vandaag, de vrijdag blijft toch een hele leuke dag vind ik!
Geen training op het programma, want rust is minstens zo belangrijk (en ook gewoon fijn op z’n tijd 😏).
-
Heb jij al plannen voor het weekend? Have fun!