#fitmom photos & videos

Strength development is important for everyone, regardless of age or gender. Developing tissue resilience increases your capacity to work and generate force. 
#women #dedication #men #strength #determination #sydney #hashtag #team #healthychoices #liveauthentic #play #fitgirl #dreams #building #healthyliving #inspire #girlswholift #magic #healthylifestyle #sports #active #weightlossjourney #fitnessmotivation #muscles #coach #winning #positive #fitmom
Post c-section workouts - week 7

Movement for a Healthy Life
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Instagram:  @ForefrontPT
Facebook:  @ForefrontPLLC
YouTube:  @ForefrontPhysicalTherapySeattle
Website: www.forefrontpllc.com
Phone: (206) 279-2870
#ForefrontPT
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#ForefrontPT #ForefrontFit #BestPhysicalTherapy #Seattle #MovementForAHealthyLife #Belltown #PhysicalTherapy #Rehab #Fitness #Recovery #DoctorOfPhysicalTherapy #AppliedFunctionalScience #csection #csectionrecovery #fitmom

Post c-section workouts - week 7

Movement for a Healthy Life
__________________________
Instagram: @ForefrontPT
Facebook: @ForefrontPLLC
YouTube: @ForefrontPhysicalTherapySeattle
Website: www.forefrontpllc.com
Phone: (206) 279-2870
#ForefrontPT
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#ForefrontPT #ForefrontFit #BestPhysicalTherapy #Seattle #MovementForAHealthyLife #Belltown #PhysicalTherapy #Rehab #Fitness #Recovery #DoctorOfPhysicalTherapy #AppliedFunctionalScience #csection #csectionrecovery #fitmom

I tell him eat the cookie 'cause it's good for him
And when he eat the cookie he got good form 💦💦 #fitnessaddict #longhairdontcare  #loveyourself #fitsporation #fit #progress #fitmom #gymrat #fitspo #selfie #allblack #outfit #red #nails #love #festive #fitnessmotivation #nickiminaj

I tell him eat the cookie 'cause it's good for him
And when he eat the cookie he got good form 💦💦 #fitnessaddict #longhairdontcare #loveyourself #fitsporation #fit #progress #fitmom #gymrat #fitspo #selfie #allblack #outfit #red #nails #love #festive #fitnessmotivation #nickiminaj

Testing out #renegade gym's new #ninja #warrior training setup! This was so much fun, if you guys are in Connecticut, be sure to check it out!
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#gym #fitfam #fitness #photooftheday #yoga #renegadeninja #flex #handstand #headstand #blastparties #inversion #fitmum #fitmom #strong #girl #beautiful #goals #health @bodybuildingcom @nike #bodybuilding #nike #awesome #success #americanninjawarrior @blastparties #spartanrace
Great leg workout today with the hubby @reallifefitnesscartersville. It’s awesome to have a great supporter and motivator that will push you. Back to dieting up and lifting heavy to build. Hard work now to prepare for next summer. 48 and feeling great y’all! #momswholift #momswholiftandrun #fitmom #fitmomlife #fitfam #welifttogether #gainz #gymlife #gymlife💪 #fitgrandma

Great leg workout today with the hubby @reallifefitnesscartersville. It’s awesome to have a great supporter and motivator that will push you. Back to dieting up and lifting heavy to build. Hard work now to prepare for next summer. 48 and feeling great y’all! #momswholift #momswholiftandrun #fitmom #fitmomlife #fitfam #welifttogether #gainz #gymlife #gymlife 💪 #fitgrandma

We all wish it were this easy! Buuuut, results require you to put in the work and you don’t have to do it alone...Texas Fit Chicks can help you on your journey👯‍♀️ grab your #groupon to get started! https://www.groupon.com/deals/fit-chick-training-7-10 #fitchickstrong#strongisthenewskinny  #womensfitness #goalsandgains#glutes #fitfamily#texasfitchick#fitmom #strongwomen #stayfit #fitnessmotivation #fitchicks#womenempowerment #inspire #sisterhood #lift #issa#stayhealthy #leaguecity #leaguecitytx #houston #texas#bootcamp#personaltrainer#issa

We all wish it were this easy! Buuuut, results require you to put in the work and you don’t have to do it alone...Texas Fit Chicks can help you on your journey👯‍♀️ grab your #groupon to get started! https://www.groupon.com/deals/fit-chick-training-7-10 #fitchickstrong #strongisthenewskinny #womensfitness #goalsandgains #glutes #fitfamily #texasfitchick #fitmom #strongwomen #stayfit #fitnessmotivation #fitchicks #womenempowerment #inspire #sisterhood #lift #issa #stayhealthy #leaguecity #leaguecitytx #houston #texas #bootcamp #personaltrainer #issa

Ask yourself if what you are doing today is getting you closer to where you want to be. #motivation #quotestoliveby #coach #fitmom #momsofinstagram #girlswholift #inspiration #mommotivation #momstrong #healthyyou #momfitness #fitnessmoms

Ask yourself if what you are doing today is getting you closer to where you want to be. #motivation #quotestoliveby #coach #fitmom #momsofinstagram #girlswholift #inspiration #mommotivation #momstrong #healthyyou #momfitness #fitnessmoms

" Cuidando bem de nós mesmos, ajudamos a todos. "  #healthy#healthyfood#healthylife#fit#fitnessportugal #fitmom #fitlady#fashion #foco #stylelife #style
Happy 10th Birthday to the one who made me mom for the first time: Anthony! Thank you💞 I am beyond blessed to have you in my life, my baby not so baby anymore😊 We wish you that only beautiful growing experiences to touch your life and I can’t wait to witness it all. We all love you so so much!!!#madelynjewell #thefitmomca

Happy 10th Birthday to the one who made me mom for the first time: Anthony! Thank you💞 I am beyond blessed to have you in my life, my baby not so baby anymore😊 We wish you that only beautiful growing experiences to touch your life and I can’t wait to witness it all. We all love you so so much!!! #madelynjewell #thefitmomca

This view is everything. It’s at the top of mile 3 of my 20k today. I had to stop to take a moment to take in it. I would not be lying if I didn’t say today was anything less than a challenge @skippotrailrace. 
In the middle of my race I thought to myself about the many reasons to stop and just as many to not even go today.
1. I was cold haha 😆 (-8c)
2. Undertrained
3. Baby less than 5 months ago
4. Not much sleep night before
5. Almost late for the start

But in that moment I though about how I was able to challenge myself and found a reason to smile. I couldn’t feel my hands and I had 6 more miles to run. At that point, most of my body was hurting and my feet were soaked but I manage to put a smile on my face and dig deep for strength to carry me through to finish.

Because when you finish something you set out as a challenge for yourself. It is easy to forget about all those other problems or things you thought stood in the way before. In reality those “things”, that’s just life. Life is what we decide to make of it. Today I’m thankful for the ability to make something of my life and for the support from my family (Alex and Antonella our my #1 supporters and my drive). And to come home and watch the Boca vs. River Final😜🤙🏼

This view is everything. It’s at the top of mile 3 of my 20k today. I had to stop to take a moment to take in it. I would not be lying if I didn’t say today was anything less than a challenge @skippotrailrace.
In the middle of my race I thought to myself about the many reasons to stop and just as many to not even go today.
1. I was cold haha 😆 (-8c)
2. Undertrained
3. Baby less than 5 months ago
4. Not much sleep night before
5. Almost late for the start

But in that moment I though about how I was able to challenge myself and found a reason to smile. I couldn’t feel my hands and I had 6 more miles to run. At that point, most of my body was hurting and my feet were soaked but I manage to put a smile on my face and dig deep for strength to carry me through to finish.

Because when you finish something you set out as a challenge for yourself. It is easy to forget about all those other problems or things you thought stood in the way before. In reality those “things”, that’s just life. Life is what we decide to make of it. Today I’m thankful for the ability to make something of my life and for the support from my family (Alex and Antonella our my #1 supporters and my drive). And to come home and watch the Boca vs. River Final😜🤙🏼

...definitely feeling like #oldballs 🙈 22 days left in this year...haven’t reached my #fitnessgoals ... #focuspocus #ilovechips #singlelife ... I haven’t given up yet!💃🏽

...definitely feeling like #oldballs 🙈 22 days left in this year...haven’t reached my #fitnessgoals ... #focuspocus #ilovechips #singlelife ... I haven’t given up yet!💃🏽

Un peu en retard sur ma semaine... Je viens de rattraper ma séance de vendredi. Intense !
On a chaud rapidement 😄
Maintenant je vais finir de préparer ma journée de demain, puis au lit.
Bonne soirée à tous ✨❄️
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#objectif50kg #bodybossmethod #sport #mum #fitmom #objectifs #goals #bodygoals #reprisedusport #tenirbonmalgrélesdouleurs #spondylarthrite #healthylife #semaine1check #bodybossmethodweekone #nevergiveup

Un peu en retard sur ma semaine... Je viens de rattraper ma séance de vendredi. Intense !
On a chaud rapidement 😄
Maintenant je vais finir de préparer ma journée de demain, puis au lit.
Bonne soirée à tous ✨❄️
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#objectif50kg #bodybossmethod #sport #mum #fitmom #objectifs #goals #bodygoals #reprisedusport #tenirbonmalgrélesdouleurs #spondylarthrite #healthylife #semaine1check #bodybossmethodweekone #nevergiveup

Made it home from a very icy and snowy drive from Asheville just in time to play with all the kiddos! 💗❄️

Made it home from a very icy and snowy drive from Asheville just in time to play with all the kiddos! 💗❄️

Collard Greens on a Sunday!!!!..... What's on your dinner menu?

Collard Greens on a Sunday!!!!..... What's on your dinner menu?

Jax’s sugar cookies.  Flavor is good, nice chew and a touch of crisp around the edges.  Mine are soft and fluffy and oh so buttery and sugary.  I’ll be nice and declare a tie 🏆🏆

Jax’s sugar cookies. Flavor is good, nice chew and a touch of crisp around the edges. Mine are soft and fluffy and oh so buttery and sugary. I’ll be nice and declare a tie 🏆🏆

Mon plus beau cadeau, mon bonheur au quotidien ❤️

Mon plus beau cadeau, mon bonheur au quotidien ❤️

Dunder Mifflin this is Pam 💁🏼‍♀️

Dunder Mifflin this is Pam 💁🏼‍♀️

#sportopzondag 💛 wat een prachtige lucht vanmiddag. Regen tijdens je hardlooprondje, wat vind jij er van? Vrieskou vind ik zelf erger ❄️🌬 #hardlopen #focus #7k #vraagvandedag #greenworkoutclub

#sportopzondag 💛 wat een prachtige lucht vanmiddag. Regen tijdens je hardlooprondje, wat vind jij er van? Vrieskou vind ik zelf erger ❄️🌬 #hardlopen #focus #7k #vraagvandedag #greenworkoutclub

Dagens pass - bröst & biceps💪🏼😍 Så mycket roligare när man får hjälp med de där ”sista”💪🏼😅
”Tarmen” ska bli större☝🏻😁

Dagens pass - bröst & biceps💪🏼😍 Så mycket roligare när man får hjälp med de där ”sista”💪🏼😅
”Tarmen” ska bli större☝🏻😁

Das mädchen was du willst, sollte kein Medikament sein, was du brauchst, wenn es dir schlecht geht.. Sondern das Mädchen, muss sein wie eine Droge nach der du süchtig bist...
#me #browneyes #blackhair #selfi #germany #instagram #music #night #i #fit #blackandwhite #fitmom #longhair #makeup

Das mädchen was du willst, sollte kein Medikament sein, was du brauchst, wenn es dir schlecht geht.. Sondern das Mädchen, muss sein wie eine Droge nach der du süchtig bist...
#me #browneyes #blackhair #selfi #germany #instagram #music #night #i #fit #blackandwhite #fitmom #longhair #makeup

How is it already Sunday afternoon?? Does anyone else feel like this weekend flew by? 🙋🏻‍♀️
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Today is my rest day and I’ve been making the most of it 🤗 I always take one full rest day per week. No resistance. No cardio. Just one day to relax and allow my muscles to recover 💪🏻
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I’m also not tracking my macros today 😱 I like to take a day every once in awhile to take a break from tracking. That doesn’t mean I spend all day stuffing my face 😜 I’m just at a point now where I know one day off isn’t going to ruin the progress I’ve made.
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Hope y’all have had an amazing weekend!
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#pwr #pwrprogram #pwrmoms #pwrbabes #kelseywellspwr #momswholift #girlswholift #fitmom #fitmomsofig #macros #iifym #iifymwomen

How is it already Sunday afternoon?? Does anyone else feel like this weekend flew by? 🙋🏻‍♀️
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Today is my rest day and I’ve been making the most of it 🤗 I always take one full rest day per week. No resistance. No cardio. Just one day to relax and allow my muscles to recover 💪🏻
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I’m also not tracking my macros today 😱 I like to take a day every once in awhile to take a break from tracking. That doesn’t mean I spend all day stuffing my face 😜 I’m just at a point now where I know one day off isn’t going to ruin the progress I’ve made.
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Hope y’all have had an amazing weekend!
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#pwr #pwrprogram #pwrmoms #pwrbabes #kelseywellspwr #momswholift #girlswholift #fitmom #fitmomsofig #macros #iifym #iifymwomen

43 and sum..#weonlygetbetterwithtime
Dreaming.... of what her mommy can do with these simple tools!! Are you dreaming of thicker and/or longer hair?! Click the link in my bio to get it! #nbrextensions #naturalbeadedrows #kevinmurphycolorme #naturalbeadedrowextensions #indianahairextensions #elkhartindiana #mom #momof3 #fitmom #momhairdontcare #mompreneur

Dreaming.... of what her mommy can do with these simple tools!! Are you dreaming of thicker and/or longer hair?! Click the link in my bio to get it! #nbrextensions #naturalbeadedrows #kevinmurphycolorme #naturalbeadedrowextensions #indianahairextensions #elkhartindiana #mom #momof3 #fitmom #momhairdontcare #mompreneur