#fitmom photos & videos

22m Posts

100% TRUE⠀
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If you are anything like me😳🤯🤬 ⠀
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Emotions can sometimes get the best of us.⠀
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Lighten up on yourself! We are only human and no matter how damn enlighten you THINK you are, chances are if you are feeling #Triggered than you haven’t fully integrated all your wonderful shadows. ⠀
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So what do you do? MEDITATE.⠀
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For peace of mind AND #Sanity  for the real world.⠀
⠀
#FitMom #FitMoms #FitMomOnFire⠀
#FitDad #FitDads #FitDadOnFire

100% TRUE⠀
. ⠀
If you are anything like me😳🤯🤬 ⠀
.⠀
Emotions can sometimes get the best of us.⠀
.⠀
Lighten up on yourself! We are only human and no matter how damn enlighten you THINK you are, chances are if you are feeling #Triggered than you haven’t fully integrated all your wonderful shadows. ⠀
.⠀
So what do you do? MEDITATE.⠀
.⠀
For peace of mind AND #Sanity for the real world.⠀

#FitMom #FitMoms #FitMomOnFire
#FitDad #FitDads #FitDadOnFire

"I just forgot to eat!"
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These are words that have NEVER come out of my mouth!
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Thankful I found a lifestyle that allows me to EAT A LOT of food that I enjoy!
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If you're sick of eating like a bird and seeing NO results, we need to chat!  The FASTer Way to Fat Loss truly ensures you are eating enough of the RIGHT foods at the RIGHT times to ensure you are fueled AND burning fat!
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#milspo #afwife #militaryspouse ##airforcewife #momofthree #momof3 #afspouse #FASTerwaytofatlosscoach #FASTerwaytofatloss #fitmom #fitmomof3 #happyandhealthy #intermittentfasting #carbcycling #strengthtraining #bodyafterbaby #food #friday #macros #health #nutrition #fitness #positivethinking #newbeginnings #bodytransformation #fatburning

"I just forgot to eat!"
.
These are words that have NEVER come out of my mouth!
.
Thankful I found a lifestyle that allows me to EAT A LOT of food that I enjoy!
.
If you're sick of eating like a bird and seeing NO results, we need to chat! The FASTer Way to Fat Loss truly ensures you are eating enough of the RIGHT foods at the RIGHT times to ensure you are fueled AND burning fat!
.
.
.
#milspo #afwife #militaryspouse # #airforcewife #momofthree #momof3 #afspouse #FASTerwaytofatlosscoach #FASTerwaytofatloss #fitmom #fitmomof3 #happyandhealthy #intermittentfasting #carbcycling #strengthtraining #bodyafterbaby #food #friday #macros #health #nutrition #fitness #positivethinking #newbeginnings #bodytransformation #fatburning

Here’s some words from my@client, Kathleen @kathleencurto who is following my macro plan while #breastfeeding - her supply has been so strong that she’s been able to keep up with her frowning baby and building muscle by coming to my group training class. I’m so proud of her!
“After the birth of my second baby, I wanted to focus on becoming the best version of myself in mind, body, and soul. Part of that was finding foods that allowed me to lose the baby weight at a healthy and steady pace while maintaining a strong milk supply to feed my daughter. The macros plan that Kristin made me was the perfect solution.

Kristin did such an amazing job creating a perfectly-tailored macros plan for me that fit all of my needs, including breastfeeding. The macros plan has taught me about how and WHEN to fuel my body properly. When I breastfed my son, I felt hungry all the time. I tried to eat as much as I could, but nothing seemed to satiate my hunger. Now that I’m breastfeeding my daughter while on the macros plan, I’m staying full much longer and my milk supply has remained strong. And on top of that, I’m continuing to lose the baby weight! “

#weightlosstransformation #macros #macrocoaching #fitmom #iifymwomen #strengthtraining #personaltrainer #sacramento #countingmacros #breastfeedingnutrition #nutrition 
I’m so thankful that Kristin created this plan for me. She’s helped me set up not only a weight-loss plan, but a lifestyle that can be accommodated depending on my current season of life.

Here’s some words from my@client, Kathleen @kathleencurto who is following my macro plan while #breastfeeding - her supply has been so strong that she’s been able to keep up with her frowning baby and building muscle by coming to my group training class. I’m so proud of her!
“After the birth of my second baby, I wanted to focus on becoming the best version of myself in mind, body, and soul. Part of that was finding foods that allowed me to lose the baby weight at a healthy and steady pace while maintaining a strong milk supply to feed my daughter. The macros plan that Kristin made me was the perfect solution.

Kristin did such an amazing job creating a perfectly-tailored macros plan for me that fit all of my needs, including breastfeeding. The macros plan has taught me about how and WHEN to fuel my body properly. When I breastfed my son, I felt hungry all the time. I tried to eat as much as I could, but nothing seemed to satiate my hunger. Now that I’m breastfeeding my daughter while on the macros plan, I’m staying full much longer and my milk supply has remained strong. And on top of that, I’m continuing to lose the baby weight! “

#weightlosstransformation #macros #macrocoaching #fitmom #iifymwomen #strengthtraining #personaltrainer #sacramento #countingmacros #breastfeedingnutrition #nutrition
I’m so thankful that Kristin created this plan for me. She’s helped me set up not only a weight-loss plan, but a lifestyle that can be accommodated depending on my current season of life.

“Double Up” Drop Sets (the #easterbunny thinks you should do this) 🐰
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This is a particularly awful #highintensitytraining technique, particularly if used on a big lower body compound exercise like this one (thanks @nicola_elia_online_coach for tuning me onto this exercise...I think). 😥
•
After your last heavy work set (make sure it’s in the 6-12 rep range), cut the weight by 50% and immediately DOUBLE the reps with the reduced load (ex, if you got 12 on the work set you are doing 24 with the 50% weight). 👌
•
Don’t go crazy with this. Maybe use for ONE exercise in a workout here and there. In fact, if you can or want to use it for more than one exercise...you probably didn’t do it right 💁‍♂️
•
♦️Want to revive your fitness & physique for as little as $2/day (no bullshit on that price either)?Visit the link in my bio or DM me.
•
♦️#Nutrition : a custom, “flexibly structured” (multiple sub options for every food on your plan + all macro/calorie info) fat loss #mealplan , biweekly check-ins, outcome-based adjustments.
•
♦️#Training : custom, evidence-based training in the gym or at home; video demos of every exercise, progressive program adjustments every 4-6 weeks. •
♦️Accountability/Connectivity: your own coaching dashboard and app, 24/7 instant messaging with me (ultra quick response time), daily adherence and habit tracking, audio and video feedback from me. 
#fatloss #weightloss #howtolosefat #howtoloseweight #diets #exercise #workout #workouts #dieting #women #motivation  #fitfam #fitspo #weightlosstransformation #weightlossjourney #revivefitnesssystems #fitmoms #moms #fatloss #cincinnati #cincinnatifitness #cincyfitness #fitmom #fitmomsrock #legday #legdayworkout

“Double Up” Drop Sets (the #easterbunny thinks you should do this) 🐰

This is a particularly awful #highintensitytraining technique, particularly if used on a big lower body compound exercise like this one (thanks @nicola_elia_online_coach for tuning me onto this exercise...I think). 😥

After your last heavy work set (make sure it’s in the 6-12 rep range), cut the weight by 50% and immediately DOUBLE the reps with the reduced load (ex, if you got 12 on the work set you are doing 24 with the 50% weight). 👌

Don’t go crazy with this. Maybe use for ONE exercise in a workout here and there. In fact, if you can or want to use it for more than one exercise...you probably didn’t do it right 💁‍♂️

♦️Want to revive your fitness & physique for as little as $2/day (no bullshit on that price either)?Visit the link in my bio or DM me.

♦️ #Nutrition : a custom, “flexibly structured” (multiple sub options for every food on your plan + all macro/calorie info) fat loss #mealplan , biweekly check-ins, outcome-based adjustments.

♦️ #Training : custom, evidence-based training in the gym or at home; video demos of every exercise, progressive program adjustments every 4-6 weeks. •
♦️Accountability/Connectivity: your own coaching dashboard and app, 24/7 instant messaging with me (ultra quick response time), daily adherence and habit tracking, audio and video feedback from me.
#fatloss #weightloss #howtolosefat #howtoloseweight #diets #exercise #workout #workouts #dieting #women #motivation #fitfam #fitspo #weightlosstransformation #weightlossjourney #revivefitnesssystems #fitmoms #moms #fatloss #cincinnati #cincinnatifitness #cincyfitness #fitmom #fitmomsrock #legday #legdayworkout

With it's unique physical 💪🏼and mental 🧠 benefits it's no wonder that pro and amateur athletes 💜 to float. ⁣
⁣⁣
Here are a few reasons athletes float regularly to be at their very best. ⁣⁣🏆
⁣⁣
🚨Physical healing & recovery - After a tough training session or an injury, many athletes turn to floating to help them recover quicker.⁣⁣
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💊Pain Relief - Most athletes have recurring pain from injuries. Floating offers relief from chronic pain and lingering injury.⁣⁣
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🧘🏽‍♂️Increased focus & mental clarity - The meditative "flow state" of floating provides athletes with a boost of focus and concentration that's necessary during competition. ⁣⁣
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👀Positive visualization - The float tank is the perfect place to work on positive visualization as a mental rehearsal during training sessions. ⁣⁣
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🥇TAG and athlete in your life that could benefit from floating. ⁣⁣
⁣⁣
📷@stevenriverarei⁣
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#athelticperformance #athlete #physicalrecovery #fitfam #fitness #fitnessgoals #recovery #rest #selfcare #offday #dayoff #restday #resting #healing #pt #floatherapy #wellness ⁣⁣#athleticgirls #athletic #athletictraining #athletelife #fitlife #fitnessmotivation #fitspo #fitnessaddict #fitmom #fitmoms #fitforlife ⁣⁣
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⁣⁣

With it's unique physical 💪🏼and mental 🧠 benefits it's no wonder that pro and amateur athletes 💜 to float. ⁣
⁣⁣
Here are a few reasons athletes float regularly to be at their very best. ⁣⁣🏆
⁣⁣
🚨Physical healing & recovery - After a tough training session or an injury, many athletes turn to floating to help them recover quicker.⁣⁣
⁣⁣
💊Pain Relief - Most athletes have recurring pain from injuries. Floating offers relief from chronic pain and lingering injury.⁣⁣
⁣⁣
🧘🏽‍♂️Increased focus & mental clarity - The meditative "flow state" of floating provides athletes with a boost of focus and concentration that's necessary during competition. ⁣⁣
⁣⁣
👀Positive visualization - The float tank is the perfect place to work on positive visualization as a mental rehearsal during training sessions. ⁣⁣
⁣⁣
🥇TAG and athlete in your life that could benefit from floating. ⁣⁣
⁣⁣
📷@stevenriverarei
⁣⁣
⁣⁣
#athelticperformance #athlete #physicalrecovery #fitfam #fitness #fitnessgoals #recovery #rest #selfcare #offday #dayoff #restday #resting #healing #pt #floatherapy #wellness ⁣⁣ #athleticgirls #athletic #athletictraining #athletelife #fitlife #fitnessmotivation #fitspo #fitnessaddict #fitmom #fitmoms #fitforlife ⁣⁣
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"Tapi saya baik-baik aja coach, ga sakit atau ngerasa sakit"
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Kalau dibuat perumpamaan, obesitas itu kayak nyetir tapi matanya ga dibuka. Belum tentu langsung nabrak sih, atau mukjizat ternyata ga nabrak-nabrak.... Tapi siapa yang mau ambil resiko nyetir matanya ditutup?🧐
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Faktanya yang nabrak hampir semuanya
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Dan kalau nabrak terus bilangnya karena takdir, KENAPA GA DIBUKA MATANYA WOI  jangan nyalahin takdir😬
.
Ngerti maksudnya kan?
.
Online Diet Coach 📚
Coach Melanie Lost 13Kg !
WA 📲 082240328131
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#pengenkurus #carakurus #tipslangsing #turunberatbadan #makanandiet #caradiet #pengenlangsing #dietsehat #makanbanyaktapilangsing #dietcoach #beranibuanglemak #programdietsehat #dietcoachjakarta #dietenak #dietkenyang #coachmelanie #bigsize #oversize #gymlife #fitmom #bodygoals #dietmulaibesok #dietmayo #dietketo #dietkekinian #iphone #iphonexsmax #workout #tipsdiet

"Tapi saya baik-baik aja coach, ga sakit atau ngerasa sakit"
.
Kalau dibuat perumpamaan, obesitas itu kayak nyetir tapi matanya ga dibuka. Belum tentu langsung nabrak sih, atau mukjizat ternyata ga nabrak-nabrak.... Tapi siapa yang mau ambil resiko nyetir matanya ditutup?🧐
.
Faktanya yang nabrak hampir semuanya
.
Dan kalau nabrak terus bilangnya karena takdir, KENAPA GA DIBUKA MATANYA WOI jangan nyalahin takdir😬
.
Ngerti maksudnya kan?
.
Online Diet Coach 📚
Coach Melanie Lost 13Kg !
WA 📲 082240328131
.
#pengenkurus #carakurus #tipslangsing #turunberatbadan #makanandiet #caradiet #pengenlangsing #dietsehat #makanbanyaktapilangsing #dietcoach #beranibuanglemak #programdietsehat #dietcoachjakarta #dietenak #dietkenyang #coachmelanie #bigsize #oversize #gymlife #fitmom #bodygoals #dietmulaibesok #dietmayo #dietketo #dietkekinian #iphone #iphonexsmax #workout #tipsdiet

"Tapi saya baik-baik aja coach, ga sakit atau ngerasa sakit"
.
Kalau dibuat perumpamaan, obesitas itu kayak nyetir tapi matanya ga dibuka. Belum tentu langsung nabrak sih, atau mukjizat ternyata ga nabrak-nabrak.... Tapi siapa yang mau ambil resiko nyetir matanya ditutup?🧐
.
Faktanya yang nabrak hampir semuanya
.
Dan kalau nabrak terus bilangnya karena takdir, KENAPA GA DIBUKA MATANYA WOI  jangan nyalahin takdir😬
.
Ngerti maksudnya kan?
.
Online Diet Coach 📚
Coach Melanie Lost 13Kg !
WA 📲 082240328131
.
#pengenkurus #carakurus #tipslangsing #turunberatbadan #makanandiet #caradiet #pengenlangsing #dietsehat #makanbanyaktapilangsing #dietcoach #beranibuanglemak #programdietsehat #dietcoachjakarta #dietenak #dietkenyang #coachmelanie #bigsize #oversize #gymlife #fitmom #bodygoals #dietmulaibesok #dietmayo #dietketo #dietkekinian #iphone #iphonexsmax #workout #tipsdiet

"Tapi saya baik-baik aja coach, ga sakit atau ngerasa sakit"
.
Kalau dibuat perumpamaan, obesitas itu kayak nyetir tapi matanya ga dibuka. Belum tentu langsung nabrak sih, atau mukjizat ternyata ga nabrak-nabrak.... Tapi siapa yang mau ambil resiko nyetir matanya ditutup?🧐
.
Faktanya yang nabrak hampir semuanya
.
Dan kalau nabrak terus bilangnya karena takdir, KENAPA GA DIBUKA MATANYA WOI jangan nyalahin takdir😬
.
Ngerti maksudnya kan?
.
Online Diet Coach 📚
Coach Melanie Lost 13Kg !
WA 📲 082240328131
.
#pengenkurus #carakurus #tipslangsing #turunberatbadan #makanandiet #caradiet #pengenlangsing #dietsehat #makanbanyaktapilangsing #dietcoach #beranibuanglemak #programdietsehat #dietcoachjakarta #dietenak #dietkenyang #coachmelanie #bigsize #oversize #gymlife #fitmom #bodygoals #dietmulaibesok #dietmayo #dietketo #dietkekinian #iphone #iphonexsmax #workout #tipsdiet

Get ur photos featured on my page for free... U must be following me to fully qualify.. Wanna see my azz, hit the follow button now
Who's gonna eat my 😻 good
Follow for more  @osogbophatazz #malestripper #dirtbike #vivavideo #bikelover #gym #fitmom #wigcosplay #trinidad #turnup #malehaircut #jamaica #youngjezzy #dragqueen #modelbabies #crossdresser #barbershop #bikelife #souhilabenlachhab_dafbama2017_festival #cleosorlando #cutebabies #lgbt #tattoos #ink #dragqueenmakeup #2pac #dj #barber #tictoc #12oclockboys #kakawinning
I missed Throwback Thursday so let's go and do flashback Friday. This was 16 years ago. I was using a well known weight loss product which after a while I got bored with. I would go on to use them 4 times over the next 16 years before realising how darn expensive it got . 
If you are going to bring a product to aid, healthy weightloss, weight gain, and weight management , it has to be affordable.  It has to taste good. Seriously the tea from this company was awful tasting but convinced myself it was good because I was gonna lose weight. £30 instant tea powder vs £17.99 green tea capsules? Hmmm which would you choose? 
#flashbackfriday #Greentea #weightloss #weightmanagement #fitat40 #4lbstolose #fitmom #onlythebestwilldo #avocadosforever #lovemyprotein #leanmeanfitnesssiren

I missed Throwback Thursday so let's go and do flashback Friday. This was 16 years ago. I was using a well known weight loss product which after a while I got bored with. I would go on to use them 4 times over the next 16 years before realising how darn expensive it got .
If you are going to bring a product to aid, healthy weightloss, weight gain, and weight management , it has to be affordable. It has to taste good. Seriously the tea from this company was awful tasting but convinced myself it was good because I was gonna lose weight. £30 instant tea powder vs £17.99 green tea capsules? Hmmm which would you choose?
#flashbackfriday #Greentea #weightloss #weightmanagement #fitat40 #4lbstolose #fitmom #onlythebestwilldo #avocadosforever #lovemyprotein #leanmeanfitnesssiren

Fun Friday!!! If you’re not having FUN you’re doing it wrong!! ⁣
⁣
Come play! Youre first class is ALWAYS FREE!!!⁣
⁣

Fun Friday!!! If you’re not having FUN you’re doing it wrong!! ⁣

Come play! Youre first class is ALWAYS FREE!!!⁣

Happy #bootyful Friday! Last day of deload and ready for a new week of new workouts. Who else is training legs today?

Happy #bootyful Friday! Last day of deload and ready for a new week of new workouts. Who else is training legs today?

We had the best walk so far with our jogging stroller! My dog is blind, and it’s been a struggle getting him used to the stroller.  #postpartum #postpartumfitness #fitfam #fitmom

We had the best walk so far with our jogging stroller! My dog is blind, and it’s been a struggle getting him used to the stroller. #postpartum #postpartumfitness #fitfam #fitmom

Put simply, not enough food eaten coupled with intense exercise leads to weight loss, especially vital fat stores.
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As the body losses its vital fat stores, it begins to conserve in other areas by slowing down other functions. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Once a woman’s fat reserves reach a certain level (which is different for everyone), it signals the brain to cease reproductive function.
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The main symptoms of the female athletic triad include:
* Inadequate energy intake from food (this may or may not include eating disorders)
* Imbalanced hormones (periods typically stop for a long time)
* Poor bone health (osteopenia and osteoporosis)
* Feeling cold all the time
* Fatigue
* Poor Sleep
* Hair Loss
* Splitting Nails
* Dry Skin
* Low Self Esteem
* Depression
* Other Mental-Emotional Symptoms
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Don’t ignore these symptoms!  If this is going on, it’s time to take a serious look at your diet, training and hormone levels!
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#femaleathletictriad #womenshealth #femaleathletes #women #girlpower #confidence #fitness #ladies #girl #fitmom #womenfortri #womeninsport #youngathletes #womensports #girlssports #girlathlete #youthathlete #youngathletes #femaleenduranceathletes #womeninironman #femaletriathletes #femalerunners #runlikeagirl #run #running #marathon #trailrunning #fortcollinsfitness #fortcollinsfitnesscommunity #fortcollinshealth

Put simply, not enough food eaten coupled with intense exercise leads to weight loss, especially vital fat stores.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
As the body losses its vital fat stores, it begins to conserve in other areas by slowing down other functions. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Once a woman’s fat reserves reach a certain level (which is different for everyone), it signals the brain to cease reproductive function.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The main symptoms of the female athletic triad include:
* Inadequate energy intake from food (this may or may not include eating disorders)
* Imbalanced hormones (periods typically stop for a long time)
* Poor bone health (osteopenia and osteoporosis)
* Feeling cold all the time
* Fatigue
* Poor Sleep
* Hair Loss
* Splitting Nails
* Dry Skin
* Low Self Esteem
* Depression
* Other Mental-Emotional Symptoms
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Don’t ignore these symptoms! If this is going on, it’s time to take a serious look at your diet, training and hormone levels!
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#femaleathletictriad #womenshealth #femaleathletes #women #girlpower #confidence #fitness #ladies #girl #fitmom #womenfortri #womeninsport #youngathletes #womensports #girlssports #girlathlete #youthathlete #youngathletes #femaleenduranceathletes #womeninironman #femaletriathletes #femalerunners #runlikeagirl #run #running #marathon #trailrunning #fortcollinsfitness #fortcollinsfitnesscommunity #fortcollinshealth

Flash back Friday!!! The picture on the left was taken January 10 and the one on the right was last weekend. There is a 20lbs weight loss, 2 pants sizes smaller and 100% confidence boost! .

I'm so excited to be getting my health under control. I see and feel the difference in my entire body. My breathing has gotten a million times better, I'm a lot less tired and I am not embarrassed to let other people see me in public 🤗
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#weightloss #weightlossjourney #fitnessmotivation #fitness #goals #ketogenicdiet #fattofit #motivation #healthyisthenewskinny #keto #cleaneats #cleaneatingjourney #ketoweightloss #healthyfood #healthylifestyle #healthy #myweightlossjourney #21daymealplan #ketogenic #healthiswealth #healthydiet #momlife #healthymind #healthgoals #fitnessgoals #fitnessgirl #fitmom #weightlossinspiration #weightlosssupport #losingweight

Flash back Friday!!! The picture on the left was taken January 10 and the one on the right was last weekend. There is a 20lbs weight loss, 2 pants sizes smaller and 100% confidence boost! .

I'm so excited to be getting my health under control. I see and feel the difference in my entire body. My breathing has gotten a million times better, I'm a lot less tired and I am not embarrassed to let other people see me in public 🤗







#weightloss #weightlossjourney #fitnessmotivation #fitness #goals #ketogenicdiet #fattofit #motivation #healthyisthenewskinny #keto #cleaneats #cleaneatingjourney #ketoweightloss #healthyfood #healthylifestyle #healthy #myweightlossjourney #21daymealplan #ketogenic #healthiswealth #healthydiet #momlife #healthymind #healthgoals #fitnessgoals #fitnessgirl #fitmom #weightlossinspiration #weightlosssupport #losingweight

Organic Oatmeal No sugar added the only sugar that have is the fruits 🍌 and 🍓 and a little bit of nutella.! #breakfast #fitmom #nevergiveup #consistency

Organic Oatmeal No sugar added the only sugar that have is the fruits 🍌 and 🍓 and a little bit of nutella.! #breakfast #fitmom #nevergiveup #consistency

I say I keep it real...so this is my morning.  Yes, I have bruises before anyone asks why. My lil one had a meltdown..in a restaurant this am. Took her outside to get her to mellow and I was bit. Such is life with autism...sucks but it's reality. It's been a really long time since that happened and honestly I'm not sure why. We soldier on. We have no choice. Today is going to be a totally quiet no tv day. V is mad at me. I told her she can't hurt mommy. I'm ok with removing privileges in an effort to let her know that's not cool. #autismparents what do you do with your older kids? She's getting too big for this and yes we already did years of aba. @autismroots I'd love to pick your brain when you have a sec to breathe.

#specialneedsfamily#parenting#specialneedsparent#autismmom#autismmeltdown#aba#ocd#autismchallenges#autismsupport#autismcommunity#onthespectrum#girlsonthespectrum#safety#fitmom#stress#embarrassed#frustrated#quiet#geez#autismhelp#fearless#determined#notgivingup#relentless

I say I keep it real...so this is my morning. Yes, I have bruises before anyone asks why. My lil one had a meltdown..in a restaurant this am. Took her outside to get her to mellow and I was bit. Such is life with autism...sucks but it's reality. It's been a really long time since that happened and honestly I'm not sure why. We soldier on. We have no choice. Today is going to be a totally quiet no tv day. V is mad at me. I told her she can't hurt mommy. I'm ok with removing privileges in an effort to let her know that's not cool. #autismparents what do you do with your older kids? She's getting too big for this and yes we already did years of aba. @autismroots I'd love to pick your brain when you have a sec to breathe.

#specialneedsfamily #parenting #specialneedsparent #autismmom #autismmeltdown #aba #ocd #autismchallenges #autismsupport #autismcommunity #onthespectrum #girlsonthespectrum #safety #fitmom #stress #embarrassed #frustrated #quiet #geez #autismhelp #fearless #determined #notgivingup #relentless

Ich liebe Wien überalles aber so ab und zu tut einfach nur im Garten zu sitzen und nix tun auch ganz gut 💚 einfach mal entschleunigen in Mamas Garten  bei 22Grad 👍#happy #enjoylife #lovemylife #nopainnogain #krafttraining #strenght #bodylift #pump #pushpullgrind #push #pull #bulk #strongwoman #strongnotskinny #strongmom #fitfam #instafit #fitmom #fitnesslife #bodyweight  #weightloss#lostweight #fitnesslifestyle #fitnessmotivation #fitnessaddict #fitspo  #abnehmen #transformation #staypositive
Hi, I’m Tanya!  I am a Certified Coach with the FASTer Way to Fat Loss! I truly have a passion for helping individuals achieve their wellness goals.
As a coach, I guide, encourage and teach my clients lifelong sustainable strategies in just seven weeks. My goal is to educate individuals so that they will continue this lifestyle on their own, confident in the tools I have provided them, to be successful in their health and fitness journeys.
Through this lifestyle program, you will:
* ✅ learn how to feel your body effectively with whole food nutrition
* ✅ improve your hormone levels so you feel satiated
* ✅ feel leaner, stronger, healthier, and more energetic than you’ve ever felt before
I would love the opportunity to be your coach! Please click on the link in my bio for additional information and to register for my April 29th round! .
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#youarewhatyoueat 
#fitmom #edinamom
#fasterwaytofatloss #makeachange
#strongisthenewskinny 
#fasterwaywithtanya #empowerment #sustainablelifestyle
#progressnotperfection 
#sleepquality #livewell
#eatbetterfeelbetter #transformations #feelgoodontheinside
#balancedeating #purpose 
#momlife #investinyou
#twincitiescollective

Hi, I’m Tanya! I am a Certified Coach with the FASTer Way to Fat Loss! I truly have a passion for helping individuals achieve their wellness goals.
As a coach, I guide, encourage and teach my clients lifelong sustainable strategies in just seven weeks. My goal is to educate individuals so that they will continue this lifestyle on their own, confident in the tools I have provided them, to be successful in their health and fitness journeys.
Through this lifestyle program, you will:
* ✅ learn how to feel your body effectively with whole food nutrition
* ✅ improve your hormone levels so you feel satiated
* ✅ feel leaner, stronger, healthier, and more energetic than you’ve ever felt before
I would love the opportunity to be your coach! Please click on the link in my bio for additional information and to register for my April 29th round! .
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#youarewhatyoueat
#fitmom #edinamom
#fasterwaytofatloss #makeachange
#strongisthenewskinny
#fasterwaywithtanya #empowerment #sustainablelifestyle
#progressnotperfection
#sleepquality #livewell
#eatbetterfeelbetter #transformations #feelgoodontheinside
#balancedeating #purpose
#momlife #investinyou
#twincitiescollective

....where the magic happens ✨✨✨💪❤️💋#heart #workout #lift #train #crossfit #fitspo #fitspiration #fitmom #wakeup #goodmorning #bestrong #loves #followyourheart #feelit
LONG POST WARNING!!! I have always liked the feeling I get after a workout. That is why I loved dancing for years, because it made me feel good. When I stopped dancing, I missed it for so long and didn’t know why. Then I started running and I got the same high I would get after a hard dance class. Running then led to a half marathon, which then led to doing my at home workouts. Fast forward to a twin pregnancy, and working out had to stop. I couldn’t even walk, never-mind do anything else. After they were born and I could breath again, I knew I wanted to start consistently workout out as soon as I could. When they were 3 months old, I started 80 Day Obsession, and that kickstarted a new love: weight training. Since then, my passion for exercise has only increased. I love all forms, even the ones I hate (cardio!) This long winded message is just to simply tell you that I have truly found my passion in life, and I want to help as many people as I can find a love for working out! I can help you get my at home workouts, but most importantly, I just want you to move. Just do something that makes you happy! Find that passion for yourself. I can help you be accountable if that is what you need! Just DM me and let me know how I can help you get started. #endorphinhigh #excercisemakesmehappy #mypassion

LONG POST WARNING!!! I have always liked the feeling I get after a workout. That is why I loved dancing for years, because it made me feel good. When I stopped dancing, I missed it for so long and didn’t know why. Then I started running and I got the same high I would get after a hard dance class. Running then led to a half marathon, which then led to doing my at home workouts. Fast forward to a twin pregnancy, and working out had to stop. I couldn’t even walk, never-mind do anything else. After they were born and I could breath again, I knew I wanted to start consistently workout out as soon as I could. When they were 3 months old, I started 80 Day Obsession, and that kickstarted a new love: weight training. Since then, my passion for exercise has only increased. I love all forms, even the ones I hate (cardio!) This long winded message is just to simply tell you that I have truly found my passion in life, and I want to help as many people as I can find a love for working out! I can help you get my at home workouts, but most importantly, I just want you to move. Just do something that makes you happy! Find that passion for yourself. I can help you be accountable if that is what you need! Just DM me and let me know how I can help you get started. #endorphinhigh #excercisemakesmehappy #mypassion

The excuses I could’ve gave to not do this workout!
1. My AC is broke and it’s 80+ degrees in both, my house AND outside.
2. My neighbor spot me outside and spoke to me for 30 minutes (therefore I had to postpone my workout)
3. I was being eaten alive by gnats!
4. Simply didn’t feel like it anymore.
5. I have a cookout/baptism/family gathering to prepare for.
The list could go onnnn! But instead of being defeated my my excuses, I showed up and hit play anyways! I’ll never accomplish what I want in life if I let excuses get in the way! .
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#fitgirl #fitchick #financialfreedom #nike #justdoit #fitmom #fitness #healthylifestyle #progressnotperfection #shakeology  #bridge #bridgerun #fitfriends #fitfam  #goals #coach #coachlife #weightloss #toneup #focust25 #beyourownboss
#motivation #inspiration #results 
#healthyfoods #21dayfix #mealprep #girlboss #freedom #faithandfitness

The excuses I could’ve gave to not do this workout!
1. My AC is broke and it’s 80+ degrees in both, my house AND outside.
2. My neighbor spot me outside and spoke to me for 30 minutes (therefore I had to postpone my workout)
3. I was being eaten alive by gnats!
4. Simply didn’t feel like it anymore.
5. I have a cookout/baptism/family gathering to prepare for.
The list could go onnnn! But instead of being defeated my my excuses, I showed up and hit play anyways! I’ll never accomplish what I want in life if I let excuses get in the way! .
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#fitgirl #fitchick #financialfreedom #nike #justdoit #fitmom #fitness #healthylifestyle #progressnotperfection #shakeology #bridge #bridgerun #fitfriends #fitfam #goals #coach #coachlife #weightloss #toneup #focust25 #beyourownboss
#motivation #inspiration #results
#healthyfoods #21dayfix #mealprep #girlboss #freedom #faithandfitness

Drengene er taget over for at se amerikansk fodbold, træning er done 💪🏼✅ og nu en plads i solen med en god bog ☀️❤️
#WorkOutDone #GetFit #StayFit #ForeverFit #Strong #Stronger #SundMor #FitMom #StrongMom #KrisztinaMaria #UdenFilter #Spring #Sun #MeTime #RasmusKelbaekRaw #RAW

Drengene er taget over for at se amerikansk fodbold, træning er done 💪🏼✅ og nu en plads i solen med en god bog ☀️❤️
#WorkOutDone #GetFit #StayFit #ForeverFit #Strong #Stronger #SundMor #FitMom #StrongMom #KrisztinaMaria #UdenFilter #Spring #Sun #MeTime #RasmusKelbaekRaw #RAW

My first week of weight watchers and I am down⬇️ 6.4 pounds! I actually started on Tuesday, so it hasn’t even been a full week yet.  I’m really, really excited about the future! 🎉

My first week of weight watchers and I am down⬇️ 6.4 pounds! I actually started on Tuesday, so it hasn’t even been a full week yet. I’m really, really excited about the future! 🎉

Celebrating my 10 year crohns diagnosis with another Remicade infusion! I’ve probably had crohns for at least 20 years with on and off symptoms, but never went to a doctor or even told anyone. I’ll never forget how I felt a month before diagnosis- lying on my couch, unable to move, eat, sleep, drink, or do anything. I kept thinking “this is what it feels like to die”. My husband called every hour when he was at work just to make sure I was still conscious (not exaggerating). I finally begged for a colonoscopy and when I was being prepped in the hospital room, the surgeon looked at me in the eye and said “this is a waste of time. You’re a perfectly healthy 29 year old.” Turns out, he couldn’t complete the colonoscopy since my colon was basically dead. 
Thank god I found a wonderful GI dr and she brought me back to life. Fast forward 10 years and I’m a mom and in complete remission. Took lots of medications, trial and error, diet and lifestyle changes, but I’m here. This disease is invisible, but I’m thankful to have found a wonderful community of support and have modern medications. Plus, it’s given me a wicked sense of humor because if you don’t laugh or make fun of yourself when you have a disease that revolves around 💩, you’ll go crazy. 
Happy 10 year diagnosis to me!! #crohnsdisease #crohns #remicade #remission #anniversary #healthy #mom #fitmom #support #crohnswarrior #humor #diagnosis #medication #10years

Celebrating my 10 year crohns diagnosis with another Remicade infusion! I’ve probably had crohns for at least 20 years with on and off symptoms, but never went to a doctor or even told anyone. I’ll never forget how I felt a month before diagnosis- lying on my couch, unable to move, eat, sleep, drink, or do anything. I kept thinking “this is what it feels like to die”. My husband called every hour when he was at work just to make sure I was still conscious (not exaggerating). I finally begged for a colonoscopy and when I was being prepped in the hospital room, the surgeon looked at me in the eye and said “this is a waste of time. You’re a perfectly healthy 29 year old.” Turns out, he couldn’t complete the colonoscopy since my colon was basically dead.
Thank god I found a wonderful GI dr and she brought me back to life. Fast forward 10 years and I’m a mom and in complete remission. Took lots of medications, trial and error, diet and lifestyle changes, but I’m here. This disease is invisible, but I’m thankful to have found a wonderful community of support and have modern medications. Plus, it’s given me a wicked sense of humor because if you don’t laugh or make fun of yourself when you have a disease that revolves around 💩, you’ll go crazy.
Happy 10 year diagnosis to me!! #crohnsdisease #crohns #remicade #remission #anniversary #healthy #mom #fitmom #support #crohnswarrior #humor #diagnosis #medication #10years

I love everything about this picture!
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Scentsy
Fuzzy socks
Robe
Comfy chair
Soft blanket 
Book
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These are a few of my favorite things❤️

I love everything about this picture!
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Scentsy
Fuzzy socks
Robe
Comfy chair
Soft blanket
Book
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These are a few of my favorite things❤️

Hold your Nourish in the air... it’s FRIDAY!

Hold your Nourish in the air... it’s FRIDAY!

Getting into some fun on our day off .
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#momof3 #fitmom #lovemyfamily #goodfriday

Getting into some fun on our day off .
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#momof3 #fitmom #lovemyfamily #goodfriday

@marymckeefit
Well on this #facetofacefriday I’m going to do the complete opposite 🙈😂🤷🏻‍♀️ One of the many things that I love about thrusting is the fact that it has COMPLETELY changed the shape of my -lower half- also the use  glute bands because for real they are the best for added resistance and glute activation!!! Right now I’m really focusing on growth during my reverse by doing lots of hip thrusts and RDL’s and lower back extensions all while progressively overloading week by week!!! .

@marymckeefit
Well on this #facetofacefriday I’m going to do the complete opposite 🙈😂🤷🏻‍♀️ One of the many things that I love about thrusting is the fact that it has COMPLETELY changed the shape of my -lower half- also the use glute bands because for real they are the best for added resistance and glute activation!!! Right now I’m really focusing on growth during my reverse by doing lots of hip thrusts and RDL’s and lower back extensions all while progressively overloading week by week!!! .

Happy Friday!  I rode my bike home from the park like this yesterday.  Basketball under my shirt, backpack with a #traxxas in it, and a hip pack with essentials.  To give credit where credit is due, my oldest rode with his baseball bag, and my youngest rode with her hula hoop... my middle on the other hand was a free loader 😆
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#fitmom #packhorse #familylife #lifewithkids #momof3 #justadayinthelife #momlife #momlifebelike #humble

Happy Friday! I rode my bike home from the park like this yesterday. Basketball under my shirt, backpack with a #traxxas in it, and a hip pack with essentials. To give credit where credit is due, my oldest rode with his baseball bag, and my youngest rode with her hula hoop... my middle on the other hand was a free loader 😆
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#fitmom #packhorse #familylife #lifewithkids #momof3 #justadayinthelife #momlife #momlifebelike #humble

✨Do you try to stick to a certain “theme” on your Instagram account or do you post all the things?✨
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I remember when my feed used to be filled with yoga poses🧘🏻‍♀️I almost felt like I was doing something wrong if I posted anything other than a yoga pic or flow (not sure if I thought the Instagram police was going to get me or what 🚔😂🙈).
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Fast forward to present day. It now feels a bit weird posting a yoga photo (especially one where my kids aren’t hanging from me) 🤪But...the good news is, I realize now that I don’t need to worry about posting the “wrong” thing. If it’s something I want to post, I post it. It doesn’t matter if it goes with the “theme” of my account or not 😏 And I’m pretty sure if I was forced to pick a theme of my account, it’d be “my life,” so I think that basically means I can post whatever I want 😜🤷🏻‍♀️ ⬅️ Swipe left for one of the first yoga photos I ever posted (December 2014) #flashbackfriday
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#rlgfitness #rlgfitnessonline #onzie #onziegear #yogamom

✨Do you try to stick to a certain “theme” on your Instagram account or do you post all the things?✨
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I remember when my feed used to be filled with yoga poses🧘🏻‍♀️I almost felt like I was doing something wrong if I posted anything other than a yoga pic or flow (not sure if I thought the Instagram police was going to get me or what 🚔😂🙈).
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Fast forward to present day. It now feels a bit weird posting a yoga photo (especially one where my kids aren’t hanging from me) 🤪But...the good news is, I realize now that I don’t need to worry about posting the “wrong” thing. If it’s something I want to post, I post it. It doesn’t matter if it goes with the “theme” of my account or not 😏 And I’m pretty sure if I was forced to pick a theme of my account, it’d be “my life,” so I think that basically means I can post whatever I want 😜🤷🏻‍♀️ ⬅️ Swipe left for one of the first yoga photos I ever posted (December 2014) #flashbackfriday
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#rlgfitness #rlgfitnessonline #onzie #onziegear #yogamom

Did you know Jason’s middle name is Michael. You know what that means right? 
His initials are JMN. Say his initials a few times fast. 
We Jammin’! 😂🎉🤓

Did you know Jason’s middle name is Michael. You know what that means right?
His initials are JMN. Say his initials a few times fast.
We Jammin’! 😂🎉🤓

#thelashloungewalnutcreek 🌸
It’s easy to post flattering photos of ourself, but what about the raw real unfiltered ones? HERE’S MINE! This body created 3 beautiful babies and I be damned if I tear it down with negative self talk and comparing it to others. I’m down 15 pounds and 30 more to go to reach my goal. To my mom friends and anyone trying to lose weight, appreciate the journey so you can appreciate the end result more. 😘💪🏽 •
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marathannotasprint
 #fitness #fitfam #fitlife #mealprep  #gym #cardio #cycling #elliptical #nofilter #getoutside #healthy #life #getfit #noexcuses #fitmom #weightloss #goals #photooftheday #fitnessjourney #progressnotperfection #momsliftoo #fitnesstanks #workout #fitnessmotivation #transformation #weightloss #beforeandafter #activewear

It’s easy to post flattering photos of ourself, but what about the raw real unfiltered ones? HERE’S MINE! This body created 3 beautiful babies and I be damned if I tear it down with negative self talk and comparing it to others. I’m down 15 pounds and 30 more to go to reach my goal. To my mom friends and anyone trying to lose weight, appreciate the journey so you can appreciate the end result more. 😘💪🏽 •


marathannotasprint
#fitness #fitfam #fitlife #mealprep #gym #cardio #cycling #elliptical #nofilter #getoutside #healthy #life #getfit #noexcuses #fitmom #weightloss #goals #photooftheday #fitnessjourney #progressnotperfection #momsliftoo #fitnesstanks #workout #fitnessmotivation #transformation #weightloss #beforeandafter #activewear

Happy Friday 
One more day to go and we have finished our first week. Man it feels awesome to be back with @shaunt. I’ve missed his programs. 
The cardio gets my endorphins pumping and the rest of my days have been incredible😁 ❤️Love my am workouts. They set a good ton for the rest of the day. .
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I’m a few chapters into ShaunT’s book too and wow!! Sometimes you think someone has always just had a perfect life and shit was just handed to them 🚫 Wrong!!
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Everyone is going through something or has gone through something. .
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My challenge for you today is be kind to someone. Say good morning as you pass by, hold the door open for someone, if you see someone in need of help, help them. .
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You never know they might be having the worst day and a simple good morning could change all that. .
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I’ve gone through some shit and even though I feel great right now that doesn’t mean I’ll wake up like that tomorrow. .
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Be the best you! Be kind to someone! Fine joy in everyday that’s given to you because today was a gift and tomorrow isn’t promised. .
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 #teamgetfitfeelfab #fitmom  #joinmyjourney #loveyourself #fitnessmotivation #fitness #fitnessmomma #fit #fitwife  #athomeworkouts #momlife  #fitnessjourney #enjoythejourney #getfit #myjourney #starttoday #lovetoworkout #weightloss #momsthatlift #stayathomemomlife #stayathomemomstyle  #bossbabe #earlymorning  #fitmomlife #stayathomemom #mombod #momswithmuscles  #onedayatatime #enjoytoday

Happy Friday
One more day to go and we have finished our first week. Man it feels awesome to be back with @shaunt. I’ve missed his programs.
The cardio gets my endorphins pumping and the rest of my days have been incredible😁 ❤️Love my am workouts. They set a good ton for the rest of the day. .
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I’m a few chapters into ShaunT’s book too and wow!! Sometimes you think someone has always just had a perfect life and shit was just handed to them 🚫 Wrong!!
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Everyone is going through something or has gone through something. .
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My challenge for you today is be kind to someone. Say good morning as you pass by, hold the door open for someone, if you see someone in need of help, help them. .
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You never know they might be having the worst day and a simple good morning could change all that. .
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I’ve gone through some shit and even though I feel great right now that doesn’t mean I’ll wake up like that tomorrow. .
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Be the best you! Be kind to someone! Fine joy in everyday that’s given to you because today was a gift and tomorrow isn’t promised. .
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#teamgetfitfeelfab #fitmom #joinmyjourney #loveyourself #fitnessmotivation #fitness #fitnessmomma #fit #fitwife #athomeworkouts #momlife #fitnessjourney #enjoythejourney #getfit #myjourney #starttoday #lovetoworkout #weightloss #momsthatlift #stayathomemomlife #stayathomemomstyle #bossbabe #earlymorning #fitmomlife #stayathomemom #mombod #momswithmuscles #onedayatatime #enjoytoday

Wake up this morning lean as I don’t know what 🙌🏽🙌🏽🙌🏽🙌🏽
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Tomorrow is the big day guys💁🏽‍♀️💪🏽👙.... I’m excited and blessed just to be stepping on NPC stage so if God see it fit for me to walk away with a medal/trophy then it will put the icing on the cake. 🙌🏽🙌🏽🙌🏽 Glory ✨
#npcbikini #npcbikinicompetitor #npcprep #diastasisrecti #diastasisrectirepair #momwithabs #fitmom #fitmomof3 #girlswholift #womenwholift #npcmidwest #npc_ifbb_midwest #npcmidwestchampionships #fitover35 #bodyafterbaby #bodyafterbabies

Wake up this morning lean as I don’t know what 🙌🏽🙌🏽🙌🏽🙌🏽

Tomorrow is the big day guys💁🏽‍♀️💪🏽👙.... I’m excited and blessed just to be stepping on NPC stage so if God see it fit for me to walk away with a medal/trophy then it will put the icing on the cake. 🙌🏽🙌🏽🙌🏽 Glory ✨
#npcbikini #npcbikinicompetitor #npcprep #diastasisrecti #diastasisrectirepair #momwithabs #fitmom #fitmomof3 #girlswholift #womenwholift #npcmidwest #npc_ifbb_midwest #npcmidwestchampionships #fitover35 #bodyafterbaby #bodyafterbabies

M Y 🧬 “ W H Y “ 
Showing him what it means to thrive, not just merely survive. #momlife #fitmom #healthylifestyle #healthiswealth #carnivorediet #carnivore #carnivoreketo #worldcarnivoretribe #carnivorewomen #paleo #lowcarb

M Y 🧬 “ W H Y “
Showing him what it means to thrive, not just merely survive. #momlife #fitmom #healthylifestyle #healthiswealth #carnivorediet #carnivore #carnivoreketo #worldcarnivoretribe #carnivorewomen #paleo #lowcarb

5 rainy miles done on this Good Friday.

5 rainy miles done on this Good Friday.

Clients always say “but I’m on the go!” when it comes to juicing or getting nutrients in the right amounts with their busy schedules 📆. I’m always on the go!! 🏃🏽‍♀️No reason not to get my @organifi Green Juice 🌱 first thing in the TEMPLE of my body, as I hop in the car for work with my new @blendjetusa !
It was given to me by the ever thoughtful @curbygirl and it’s a lifesaver. Get you the Green Juice and one of these cool gizmos!!! ✅ You’ll be glad you did. 
#practicalhealing
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#nutrition #juicing #smoothie #fitness #wellness #healthylifestyle #healthyliving #greenjuice #juicecleanse #health #cleanse #fruit #smoothies #foodie #love #healthy #organic #healthyeating #plantbased #healthyfood #detox #ayurveda #fitmom #badass #technology #travel #onthego #meditation #yoga

Clients always say “but I’m on the go!” when it comes to juicing or getting nutrients in the right amounts with their busy schedules 📆. I’m always on the go!! 🏃🏽‍♀️No reason not to get my @organifi Green Juice 🌱 first thing in the TEMPLE of my body, as I hop in the car for work with my new @blendjetusa !
It was given to me by the ever thoughtful @curbygirl and it’s a lifesaver. Get you the Green Juice and one of these cool gizmos!!! ✅ You’ll be glad you did.
#practicalhealing
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#nutrition #juicing #smoothie #fitness #wellness #healthylifestyle #healthyliving #greenjuice #juicecleanse #health #cleanse #fruit #smoothies #foodie #love #healthy #organic #healthyeating #plantbased #healthyfood #detox #ayurveda #fitmom #badass #technology #travel #onthego #meditation #yoga

Spring has Sprung!!!
Join our FREE 5 day spring clean eating and living group!
🌈🌟🌸🤩🥗💦💪🏻
Message me or comment below to be added to our group! #strongertogether 
Tips on heathy habits, cleaning the junk out of you cabinets and getting a fresh start this spring!!
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#earlymorningworkout #foodiefeature #boymom💙 #happyhealthyhumble #militarywifelife #fitmom #hockeymomlife #riseandgrindfitness #riseuptogether #cleanlivinginstyle #eatcleanrecipes #riseupfitness

Spring has Sprung!!!
Join our FREE 5 day spring clean eating and living group!
🌈🌟🌸🤩🥗💦💪🏻
Message me or comment below to be added to our group! #strongertogether
Tips on heathy habits, cleaning the junk out of you cabinets and getting a fresh start this spring!!
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#earlymorningworkout #foodiefeature #boymom 💙 #happyhealthyhumble #militarywifelife #fitmom #hockeymomlife #riseandgrindfitness #riseuptogether #cleanlivinginstyle #eatcleanrecipes #riseupfitness

😁😁😁 #fitgirl #fitmom #fitness #gym #workout #fit #heathylife
FITNESS FRIDAY! 
LOWER BODY BLAST WORKOUT!🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 .
5 compound moves that you can do anywhere, no equipment needed to work your lower body! .
Set your timer for 30-45 seconds. Complete a move and rest the remainder of minute before moving to next exercise.  Complete 3-4 Rounds. 💪

Swipe thru for each➡️.
1. Sumo jack with HEEL lift
2. Catchers burpee
3. Reverse lunge to side step
4. Pulse squat jump
5. Squat pulse to lateral lunge
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Let me know if you try! 🤗💗
Have a wonderful Weekend!
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#livingfit247 #fitmom #momswithmuscle #athomeworkouts #chsfitness #strongnotskinny #healthyliving #exerciseisthebestantidepressant #noequipmentneeded #beginnerworkout #hiitworkout #lowerbodyburn #legday #exerciseismedicine #chstrainer #healthcoach #womenshealth #homeworkouts_4u #circuit

FITNESS FRIDAY!
LOWER BODY BLAST WORKOUT!🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 .
5 compound moves that you can do anywhere, no equipment needed to work your lower body! .
Set your timer for 30-45 seconds. Complete a move and rest the remainder of minute before moving to next exercise. Complete 3-4 Rounds. 💪

Swipe thru for each➡️.
1. Sumo jack with HEEL lift
2. Catchers burpee
3. Reverse lunge to side step
4. Pulse squat jump
5. Squat pulse to lateral lunge
.
Let me know if you try! 🤗💗
Have a wonderful Weekend!
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#livingfit247 #fitmom #momswithmuscle #athomeworkouts #chsfitness #strongnotskinny #healthyliving #exerciseisthebestantidepressant #noequipmentneeded #beginnerworkout #hiitworkout #lowerbodyburn #legday #exerciseismedicine #chstrainer #healthcoach #womenshealth #homeworkouts_4u #circuit

Booty, booty, booty! Love ❤️ this squat to kick combo using the Agility Barre Weighted Bar! Great for lifting your seat, while shaping and sculpting your legs for summer!

1️⃣ Squat to Rear Kick | 10 reps each leg

Keep your chest up, abs in, ground through standing leg on rear kick.

2️⃣ Squat to Rear Kick, Squat to Front Kick | 10 reps each leg

Start slow to maintain good form, draw knee up before front kick, find depth in squat.

Get your own Agility Barre Weighted Bar at @vitagoods (link in profile). Enjoy the workout! 💪

#Fitmom #Athomeworkouts #Fitspo #bootyworkouts #buttworkouts #agilitybarre #laurengriffithcollection 
#vitagoods

Booty, booty, booty! Love ❤️ this squat to kick combo using the Agility Barre Weighted Bar! Great for lifting your seat, while shaping and sculpting your legs for summer!

1️⃣ Squat to Rear Kick | 10 reps each leg

Keep your chest up, abs in, ground through standing leg on rear kick.

2️⃣ Squat to Rear Kick, Squat to Front Kick | 10 reps each leg

Start slow to maintain good form, draw knee up before front kick, find depth in squat.

Get your own Agility Barre Weighted Bar at @vitagoods (link in profile). Enjoy the workout! 💪

#Fitmom #Athomeworkouts #Fitspo #bootyworkouts #buttworkouts #agilitybarre #laurengriffithcollection
#vitagoods

Dumbbell sumo squats(super set) started off with 37.5  lbs 20xs then each set I increased it. Try 3 sets of 20. #fitmom #sumosquats #squat #fit #fitnessfreak #fitwomen #blackgirlsrock #herbalife #herbaliferesults #peachy #glutes #gluteworkout #squatheavy #legday

Dumbbell sumo squats(super set) started off with 37.5 lbs 20xs then each set I increased it. Try 3 sets of 20. #fitmom #sumosquats #squat #fit #fitnessfreak #fitwomen #blackgirlsrock #herbalife #herbaliferesults #peachy #glutes #gluteworkout #squatheavy #legday

Get ur photos featured on my page for free... U must be following me to fully qualify.. Wanna see my azz, hit the follow button now
Who's gonna eat my 😻 good
Follow for more  @osogbophatazz #malestripper #dirtbike #vivavideo #bikelover #gym #fitmom #wigcosplay #trinidad #turnup #malehaircut #jamaica #youngjezzy #dragqueen #modelbabies #crossdresser #barbershop #bikelife #souhilabenlachhab_dafbama2017_festival #cleosorlando #cutebabies #lgbt #tattoos #ink #dragqueenmakeup #2pac #dj #barber #tictoc #12oclockboys #kakawinning
KETO CRAVING CRUSHER!

Do you ever feel those sweet cravings creeping in?

Do you feel like your left out when your kids drink chocolate milk?

I know I do!

The other day I was experimenting in the kitchen and creating this gem! 😱KETO CHOCOLATE MILK

1 cup of unsweetened almond milk
1 tbsp of Sugar Free Mocha Syrup
1 tbsp of cocoa powder

Blend in blender and enjoy!

Net Carbs: 2g
Fats: 3g
Protein: 2g

Tag someone who would love this recipe!

#keto #ketodiet #ketorecipes #ketofood #ketocommunity #ketolife #skinnygirlsyrups #nutritionalketosis
#ketodesserts #ketofoodporn #foodporn #chocolate #mom #momlife #ketoadapted #chocolatemilk #girlmom #fatmom #fatmomma #fitmom #ketomom #ketomomma #ketolife #recipes #dessert #yummy  #eat #food

KETO CRAVING CRUSHER!

Do you ever feel those sweet cravings creeping in?

Do you feel like your left out when your kids drink chocolate milk?

I know I do!

The other day I was experimenting in the kitchen and creating this gem! 😱KETO CHOCOLATE MILK

1 cup of unsweetened almond milk
1 tbsp of Sugar Free Mocha Syrup
1 tbsp of cocoa powder

Blend in blender and enjoy!

Net Carbs: 2g
Fats: 3g
Protein: 2g

Tag someone who would love this recipe!

#keto #ketodiet #ketorecipes #ketofood #ketocommunity #ketolife #skinnygirlsyrups #nutritionalketosis
#ketodesserts #ketofoodporn #foodporn #chocolate #mom #momlife #ketoadapted #chocolatemilk #girlmom #fatmom #fatmomma #fitmom #ketomom #ketomomma #ketolife #recipes #dessert #yummy #eat #food

😂😂 could not get them all looking and smiling at the same time. But this is an accurate representation of our children 👌
Best friends for life ❤️ @milehigh_momma

😂😂 could not get them all looking and smiling at the same time. But this is an accurate representation of our children 👌
Best friends for life ❤️ @milehigh_momma

Bom diaaaaa ☀️#breakfast reforçado pra esse feriadão 👀 Cuscuz, 🍳+ 🧀, 🥓 + 🍓 e Claro meu pratinho básico 🖤☕️👌🏼 #HappyGoodFriday Everyone 🙏🏻 #ProjetoGirlsinforma 💪🏻

Bom diaaaaa ☀️ #breakfast reforçado pra esse feriadão 👀 Cuscuz, 🍳+ 🧀, 🥓 + 🍓 e Claro meu pratinho básico 🖤☕️👌🏼 #HappyGoodFriday Everyone 🙏🏻 #ProjetoGirlsinforma 💪🏻

Little booties matter! Weight Gain ! Looking to Gain Weight ! I got you!! Comment 😊 To get more Details 🔆
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#littlebootiesmatter #getyourbootyback #weightgain #weightlosstransformation #fitmom #fitlife #herbalife #herbalifetea #getyourbootyback #wellnesscoach #healthyfood #healthygains #askmehow

Little booties matter! Weight Gain ! Looking to Gain Weight ! I got you!! Comment 😊 To get more Details 🔆
🔆
🔆
🔆
🔆
🔆
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#littlebootiesmatter #getyourbootyback #weightgain #weightlosstransformation #fitmom #fitlife #herbalife #herbalifetea #getyourbootyback #wellnesscoach #healthyfood #healthygains #askmehow

Week 3 Day 3 
Shoulder day ✅

Took my 2nd rest day yesterday and a full day off of social media. The hard part of when my brain goes to the dark side is the recovery from it. 
It’s mentally draining and exhausting. I find when it ends I need to disconnect and allow my body, mind and soul to completely recover and chill. 
This last episode was the worst I have had in the last two years which is super encouraging because these episodes used to be monthly! I have made so much progress and coming out of it, instead of feeling shame I feel proud!

What this last depressive episode taught me is that they aren’t fully gone like I thought they were and there is still work to be done. Even in my best, most positive state I still need to keep working at making it go away permanently. 
So I will continue to manage my depression daily like I always do, and will continue to search for an effective solution! 😊

In the meantime I will keep learning, growing and adapting as needed to be the best version of myself, my family deserves it. I deserve it 😊

I got this. All. Day. Long.

Week 3 Day 3
Shoulder day ✅

Took my 2nd rest day yesterday and a full day off of social media. The hard part of when my brain goes to the dark side is the recovery from it.
It’s mentally draining and exhausting. I find when it ends I need to disconnect and allow my body, mind and soul to completely recover and chill.
This last episode was the worst I have had in the last two years which is super encouraging because these episodes used to be monthly! I have made so much progress and coming out of it, instead of feeling shame I feel proud!

What this last depressive episode taught me is that they aren’t fully gone like I thought they were and there is still work to be done. Even in my best, most positive state I still need to keep working at making it go away permanently.
So I will continue to manage my depression daily like I always do, and will continue to search for an effective solution! 😊

In the meantime I will keep learning, growing and adapting as needed to be the best version of myself, my family deserves it. I deserve it 😊

I got this. All. Day. Long.

Når jeg reiser hjem fra bardufoss og PÅ flyet så ryker hele glidelåsen på buksa mi og jeg må gå sånn her 🙈😂🙈😂 Jaja, God Fredag og god Påske sier jeg 🤩😁😎 #ødelagt #flyinghomeandthishappens #flaut #glidelås #godpåske #easter #godlatter #shitthappens #friday #thatslife #keepsmiling #myluck #weekend #vibes #bootylicious #sowhat #fitmom #crossfitter bootygains

Når jeg reiser hjem fra bardufoss og PÅ flyet så ryker hele glidelåsen på buksa mi og jeg må gå sånn her 🙈😂🙈😂 Jaja, God Fredag og god Påske sier jeg 🤩😁😎 #ødelagt #flyinghomeandthishappens #flaut #glidelås #godpåske #easter #godlatter #shitthappens #friday #thatslife #keepsmiling #myluck #weekend #vibes #bootylicious #sowhat #fitmom #crossfitter bootygains

Suck stomach in, alternating legs plus medicine ball pressed towards the sky
What can we do at home!?!? -CHAOSTheory

YouTube reality Series “Parents raising Athletes”

https://www.youtube.com/channel/UC9lqBlHZvrOz0s6Qbd7rgwg?sub_confirmation=1

www.CHAOStheTrainer.com
#defensiveslide 
#housewives100 
#homeworkouts
#verticaljump 
#apeathletics
#tronarmy
#sweatwirelessly
#squats
#pstakeover
#aesthetic
#itsallyou
#crazyabs
#muscketech
#boxjumps
#resistencetraining 
#core
#alphalete
#beavisionary
#fitmommy
#fitmom
#fitwife
#fitwives

Suck stomach in, alternating legs plus medicine ball pressed towards the sky
What can we do at home!?!? -CHAOSTheory

YouTube reality Series “Parents raising Athletes”

https://www.youtube.com/channel/UC9lqBlHZvrOz0s6Qbd7rgwg?sub_confirmation=1

www.CHAOStheTrainer.com
#defensiveslide
#housewives100
#homeworkouts
#verticaljump
#apeathletics
#tronarmy
#sweatwirelessly
#squats
#pstakeover
#aesthetic
#itsallyou
#crazyabs
#muscketech
#boxjumps
#resistencetraining
#core
#alphalete
#beavisionary
#fitmommy
#fitmom
#fitwife
#fitwives

Fitness, compound movements doesn’t have to always be complex
Medicine Ball raises
What can we do at home!?!? -CHAOSTheory

YouTube reality Series “Parents raising Athletes”

https://www.youtube.com/channel/UC9lqBlHZvrOz0s6Qbd7rgwg?sub_confirmation=1

www.CHAOStheTrainer.com
#defensiveslide 
#housewives100 
#homeworkouts
#verticaljump 
#apeathletics
#tronarmy
#sweatwirelessly
#squats
#pstakeover
#aesthetic
#itsallyou
#crazyabs
#muscketech
#boxjumps
#resistencetraining 
#core
#alphalete
#beavisionary
#fitmommy
#fitmom
#fitwife
#fitwives

Fitness, compound movements doesn’t have to always be complex
Medicine Ball raises
What can we do at home!?!? -CHAOSTheory

YouTube reality Series “Parents raising Athletes”

https://www.youtube.com/channel/UC9lqBlHZvrOz0s6Qbd7rgwg?sub_confirmation=1

www.CHAOStheTrainer.com
#defensiveslide
#housewives100
#homeworkouts
#verticaljump
#apeathletics
#tronarmy
#sweatwirelessly
#squats
#pstakeover
#aesthetic
#itsallyou
#crazyabs
#muscketech
#boxjumps
#resistencetraining
#core
#alphalete
#beavisionary
#fitmommy
#fitmom
#fitwife
#fitwives

What can we do at home!?!? -CHAOSTheory

YouTube reality Series “Parents raising Athletes”

https://www.youtube.com/channel/UC9lqBlHZvrOz0s6Qbd7rgwg?sub_confirmation=1

www.CHAOStheTrainer.com
#defensiveslide 
#housewives100 
#homeworkouts
#verticaljump 
#apeathletics
#tronarmy
#sweatwirelessly
#squats
#pstakeover
#aesthetic
#itsallyou
#crazyabs
#muscketech
#boxjumps
#resistencetraining 
#core
#alphalete
#beavisionary
#fitmommy
#fitmom
#fitwife
#fitwives

What can we do at home!?!? -CHAOSTheory

YouTube reality Series “Parents raising Athletes”

https://www.youtube.com/channel/UC9lqBlHZvrOz0s6Qbd7rgwg?sub_confirmation=1

www.CHAOStheTrainer.com
#defensiveslide
#housewives100
#homeworkouts
#verticaljump
#apeathletics
#tronarmy
#sweatwirelessly
#squats
#pstakeover
#aesthetic
#itsallyou
#crazyabs
#muscketech
#boxjumps
#resistencetraining
#core
#alphalete
#beavisionary
#fitmommy
#fitmom
#fitwife
#fitwives

Hello Monday Morning,
.
🙋🏻‍♀️
Monday's is definitely a day where my tea time is much more needed. I make sure to take just 15 minutes (sometimes 2-3 times a day) to find solace and ground myself and my thoughts to the many blessings around me.
.
🙏🏻
My cup of tea this morning has Peppermint, a great refresher and wonderful stimulant. At the same time, I practiced my meditation this morning by consciously preparing and enjoying my tea. This simple act of mindfulness really helps me feel present and lower my stress levels, by not feel overwhelmed. .
🍵
Make sure to practice self-care today. Healing & nourishing herbs in your cup of tea, while practicing gratitude and being mindful with each step and sip, will truly build your body and mind to a happy place.
. 💚
Get your Therapeutic & Mindful TEA Box today (Link in Bio) .
🍵
Follow @tearapeutic for mindful tips, teas & herbal remedies.
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.
.
.
.

#herbalist #tealover #therapeutic #mindful #livecolorfully #entrepreneurlife #millionairemindset #organicallygrown #greenthumb #plantpower #meditate #higherself #mompreneur #bosslady #businesswoman #ceo #socialmediamarketing #photooftheday #fitmom #fitgirl #whatiwore #pursuepretty #naturalremedies #healing #holistichealth #Godisgreat #behappy #onelove #beautiful #hippie

Hello Monday Morning,
.
🙋🏻‍♀️
Monday's is definitely a day where my tea time is much more needed. I make sure to take just 15 minutes (sometimes 2-3 times a day) to find solace and ground myself and my thoughts to the many blessings around me.
.
🙏🏻
My cup of tea this morning has Peppermint, a great refresher and wonderful stimulant. At the same time, I practiced my meditation this morning by consciously preparing and enjoying my tea. This simple act of mindfulness really helps me feel present and lower my stress levels, by not feel overwhelmed. .
🍵
Make sure to practice self-care today. Healing & nourishing herbs in your cup of tea, while practicing gratitude and being mindful with each step and sip, will truly build your body and mind to a happy place.
. 💚
Get your Therapeutic & Mindful TEA Box today (Link in Bio) .
🍵
Follow @tearapeutic for mindful tips, teas & herbal remedies.
.
.
.
.
.
.

#herbalist #tealover #therapeutic #mindful #livecolorfully #entrepreneurlife #millionairemindset #organicallygrown #greenthumb #plantpower #meditate #higherself #mompreneur #bosslady #businesswoman #ceo #socialmediamarketing #photooftheday #fitmom #fitgirl #whatiwore #pursuepretty #naturalremedies #healing #holistichealth #Godisgreat #behappy #onelove #beautiful #hippie