#fitmom photos & videos

21.4m Posts

So this is transformation Tuesday Pink shirt edition. 😂on the left was the first time I wore this shirt 2.7.18 at 268 lbs and on the right is today 2.19.19 at 251.4lbs. I just completed a 10 smoothie cleanse and the results from that was -9.4lbs. That’s pretty good considering I was still eating what I wasn’t supposed to do🤦🏽‍♀️. 2.19.19
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#accountability #beachbody #cardio #dedication #exercise #eatclean #fitbit #fitnessjourney #fitness #fitfam #fitspo #fitmom #fitspiration #gettingfit #girlswholift #gymselfie #gymtime #weightloss #transformationtuesday #gymrat #gymflow #losingweight #nopainnogain #motivated #myfitnesspal #noexcuses #nodaysoff #10daygreensmoothiecleanse #weightlossjourney #myweightlossjourney

So this is transformation Tuesday Pink shirt edition. 😂on the left was the first time I wore this shirt 2.7.18 at 268 lbs and on the right is today 2.19.19 at 251.4lbs. I just completed a 10 smoothie cleanse and the results from that was -9.4lbs. That’s pretty good considering I was still eating what I wasn’t supposed to do🤦🏽‍♀️. 2.19.19
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#accountability #beachbody #cardio #dedication #exercise #eatclean #fitbit #fitnessjourney #fitness #fitfam #fitspo #fitmom #fitspiration #gettingfit #girlswholift #gymselfie #gymtime #weightloss #transformationtuesday #gymrat #gymflow #losingweight #nopainnogain #motivated #myfitnesspal #noexcuses #nodaysoff #10daygreensmoothiecleanse #weightlossjourney #myweightlossjourney

🦐 Air Fried Lemon Herb Seafood “Bake” in under 10 minutes flat🍋 ———————————————————-
So this was amazingly delicious and super easy!!! With no mess! Just toss out the foil when done air frying. ———————————————————
🔹Ingredients:
🔹6 @medleefoods lemon herb butter discs (Swipe for photo)
🔹raw shrimp
🔹raw tilapia
🔺Place all ingredients inside foil and wrap it up. 🔺Place in air fryer. Cook 330° for 10 minutes. 🔺plate and pour excess @medleefoods butter discs on fish and top with some Parmesan cheese.
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Check out @medleefoods store locator to see where you can purchase locally. I can find them at Whole Foods, Central Market and Market street near me. They have 4 different flavor butter discs.

🦐 Air Fried Lemon Herb Seafood “Bake” in under 10 minutes flat🍋 ———————————————————-
So this was amazingly delicious and super easy!!! With no mess! Just toss out the foil when done air frying. ———————————————————
🔹Ingredients:
🔹6 @medleefoods lemon herb butter discs (Swipe for photo)
🔹raw shrimp
🔹raw tilapia
🔺Place all ingredients inside foil and wrap it up. 🔺Place in air fryer. Cook 330° for 10 minutes. 🔺plate and pour excess @medleefoods butter discs on fish and top with some Parmesan cheese.
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Check out @medleefoods store locator to see where you can purchase locally. I can find them at Whole Foods, Central Market and Market street near me. They have 4 different flavor butter discs.

“Strive for progress not perfection”

Yesterday was ABS-olutely amazing 😉 
Try this and let me mean what you think 💪🏾😝 #fitness #fitmom #womenwholift #womenwhoworkout #motheroftwoprincess #myownbodygoals #positivity #positivevibes #workinprogess

“Strive for progress not perfection”

Yesterday was ABS-olutely amazing 😉
Try this and let me mean what you think 💪🏾😝 #fitness #fitmom #womenwholift #womenwhoworkout #motheroftwoprincess #myownbodygoals #positivity #positivevibes #workinprogess

There’s always that one kid that doesn’t nap when the other(s) does/do, or won’t be winter in the car while the other ones are being quiet and occupied. It definitely switches off in my crew, but there’s for sure a repeat offender! The gym was closed this morning when we got there due to a power outage and this afternoon this dude played the no nap cars again. What’s a mama to do?? Guess I’ll bust out one of my favorite circuits or jump on my on demand workouts to do to get a little power workout in before big sissy gets home from school. —
🏡 What’s your favorite home workout? 💦 —
#teamnonap #fitmama #boymom 
#instamama #momoftwins #twinmom #momof3 #girlmom #momlife #momminainteasy #fitmom #lifegoals #calimom #busymom #norcalmom #targetmom #selfcare #twinmommy #busymom #busymama #twinmama #motherlove #momlifestyle #parenthood #mama #mommyhood

There’s always that one kid that doesn’t nap when the other(s) does/do, or won’t be winter in the car while the other ones are being quiet and occupied. It definitely switches off in my crew, but there’s for sure a repeat offender! The gym was closed this morning when we got there due to a power outage and this afternoon this dude played the no nap cars again. What’s a mama to do?? Guess I’ll bust out one of my favorite circuits or jump on my on demand workouts to do to get a little power workout in before big sissy gets home from school. —
🏡 What’s your favorite home workout? 💦 —
#teamnonap #fitmama #boymom
#instamama #momoftwins #twinmom #momof3 #girlmom #momlife #momminainteasy #fitmom #lifegoals #calimom #busymom #norcalmom #targetmom #selfcare #twinmommy #busymom #busymama #twinmama #motherlove #momlifestyle #parenthood #mama #mommyhood

Ella cambió su nutrición y logro bajar todos los kilitos post embarazo!! 2 embarazos y ella tonificó y modeló su figura!! Queres saber todo lo que incluye este reto ??👇🏻
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➡21 días de Asesoría 24/7
➡21 días de rutinas para que puedas entrenar en tu casa (adaptadas al grupo por un profe de fitness)
➡ grupos de entrenamiento miércoles y viernes en la RAMBLA SIN COSTO ➡21 días de tips de alimentación para que aprendas a cambiar hábitos ➡21 días de Apoyo en grupo
➡Suplementación
➡Curso Online de nutrición ➡Plan de COMIDAS día por día y comida por comida (diseñados por médicos) ➡Lista de supermercado semanal .
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#fit #fitmom #healthylifestyle #lifestyle #antesydespues

Ella cambió su nutrición y logro bajar todos los kilitos post embarazo!! 2 embarazos y ella tonificó y modeló su figura!! Queres saber todo lo que incluye este reto ??👇🏻
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➡21 días de Asesoría 24/7
➡21 días de rutinas para que puedas entrenar en tu casa (adaptadas al grupo por un profe de fitness)
➡ grupos de entrenamiento miércoles y viernes en la RAMBLA SIN COSTO ➡21 días de tips de alimentación para que aprendas a cambiar hábitos ➡21 días de Apoyo en grupo
➡Suplementación
➡Curso Online de nutrición ➡Plan de COMIDAS día por día y comida por comida (diseñados por médicos) ➡Lista de supermercado semanal .
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#fit #fitmom #healthylifestyle #lifestyle #antesydespues

I tried another new recipe and put my spin on it. It’s the Brie spaghetti recipe I saw on @delish but I used butternut squash “noodles” and I added diced boneless chicken and I chopped up some turkey kolbasa which gave it a really nice taste. Unfortunately, I’m having a really bad allergy day and don’t have much of an appetite so I couldn’t eat much of it. I would probably use zucchini noodles next time but I had these ones in the fridge that had to be used up. #health #wellness #balance #lowcarb #brie #spaghetti #eatgoodfood #chicken #nutrition #workday #tuesday #dinner #cheese #butternutsquash #fitmom #mom #busymom #weightloss #journey #followmyjourney

I tried another new recipe and put my spin on it. It’s the Brie spaghetti recipe I saw on @delish but I used butternut squash “noodles” and I added diced boneless chicken and I chopped up some turkey kolbasa which gave it a really nice taste. Unfortunately, I’m having a really bad allergy day and don’t have much of an appetite so I couldn’t eat much of it. I would probably use zucchini noodles next time but I had these ones in the fridge that had to be used up. #health #wellness #balance #lowcarb #brie #spaghetti #eatgoodfood #chicken #nutrition #workday #tuesday #dinner #cheese #butternutsquash #fitmom #mom #busymom #weightloss #journey #followmyjourney

Bringing some sunshine ☀️ -
vacation are supposed to be hectic right ? lol it’s been pretty crazy every since we came to AZ for the week . My daughter got bitten by a dog 😬 had to stay at the ER for a long time . Than the next day she gets a fever 😩 now my husband & I got food poising 🤮 still feeling like shit . That’s why I haven’t been working out or enjoying these hiking trails 😭 -
Hopefully , tomorrow is better because I really miss working out lol I’m not use to resting so many days . 🤞🏽
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#gymshark #gymsharkwomen #gymsharkleggings  #fitfam #fitspo #fit #fitness #fitnessgirl #fitnessmodel #fitmom #fitphysique #fitnation #bootybuilding #bodybuilding #excercise #lifestyle #workout #girlswholift #momswholift #powerlifter #weights #muscle #workoutroutine #training #gain #fitnessmotivation #activewear #vacation #photooftheday #physique

Bringing some sunshine ☀️ -
vacation are supposed to be hectic right ? lol it’s been pretty crazy every since we came to AZ for the week . My daughter got bitten by a dog 😬 had to stay at the ER for a long time . Than the next day she gets a fever 😩 now my husband & I got food poising 🤮 still feeling like shit . That’s why I haven’t been working out or enjoying these hiking trails 😭 -
Hopefully , tomorrow is better because I really miss working out lol I’m not use to resting so many days . 🤞🏽
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#gymshark #gymsharkwomen #gymsharkleggings #fitfam #fitspo #fit #fitness #fitnessgirl #fitnessmodel #fitmom #fitphysique #fitnation #bootybuilding #bodybuilding #excercise #lifestyle #workout #girlswholift #momswholift #powerlifter #weights #muscle #workoutroutine #training #gain #fitnessmotivation #activewear #vacation #photooftheday #physique

I’m still in awe at how long the days are but how short the years feel. I still remember a time when running 4 miles seemed impossible and i couldn’t bring myself to register for an 8k. Take heart friends, the miles might seem long but you’ll cross the finish line before you know it 🏃🏽‍♀️🏁 #keepgoing
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• Distance 6.19 • • Time 1:00:09•
• Avg Pace 9:43 •
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#averagerunnergirl #run2019 #teamUCAN #UCANrun #runspiration #runday #runtheworld #halfcrazy #strongrunnerchicks #inspiringwomenrunners #runner #runnergirl #nikerunning #girlsontherun #womensrunningcommunity #fitmom #runfluence #runnersofinstagram #instarunner #motherrunner #runnermom #runmylife #runoregon #oregonrunner #pnwrunner #anabthatsme

I’m still in awe at how long the days are but how short the years feel. I still remember a time when running 4 miles seemed impossible and i couldn’t bring myself to register for an 8k. Take heart friends, the miles might seem long but you’ll cross the finish line before you know it 🏃🏽‍♀️🏁 #keepgoing

• Distance 6.19 • • Time 1:00:09•
• Avg Pace 9:43 •

#averagerunnergirl #run2019 #teamUCAN #UCANrun #runspiration #runday #runtheworld #halfcrazy #strongrunnerchicks #inspiringwomenrunners #runner #runnergirl #nikerunning #girlsontherun #womensrunningcommunity #fitmom #runfluence #runnersofinstagram #instarunner #motherrunner #runnermom #runmylife #runoregon #oregonrunner #pnwrunner #anabthatsme

Here’s my lower body workout from yesterday.
#cocomademedoit #keepitsimple #cocofitness
3 sets:
12 Cable front squat
12 Cable deadlift
12 Back extension
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3 sets:
10(20) Bulgarian Split squats
30 sec. Jump over bench
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3 sets: 
10 Inner thigh machine (unfilmed)
15 squats (unfilmed)
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4 sets:
12 leg extension
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3 sets:
30 sec.: Heel touches
30 sec.: Plank hand to elbow

Here’s my lower body workout from yesterday.
#cocomademedoit #keepitsimple #cocofitness
3 sets:
12 Cable front squat
12 Cable deadlift
12 Back extension

3 sets:
10(20) Bulgarian Split squats
30 sec. Jump over bench

3 sets:
10 Inner thigh machine (unfilmed)
15 squats (unfilmed)

4 sets:
12 leg extension

3 sets:
30 sec.: Heel touches
30 sec.: Plank hand to elbow

Trying to build a strong foundation with back workouts. I managed to get in cable lat pulldowns, close grip cable pulldowns, and reverse grip cable rows, 12 reps 4 sets each. Notice my biggest fan watching her mama 👀😁.
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#workouts #workoutmotivation #cableworkout #fitmom #fitness #gym #homegym #momlife #backday #strength #sahm #sahmlife #betheexample  #fitnessjourney #fitnessmodel #goals

Trying to build a strong foundation with back workouts. I managed to get in cable lat pulldowns, close grip cable pulldowns, and reverse grip cable rows, 12 reps 4 sets each. Notice my biggest fan watching her mama 👀😁.
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#workouts #workoutmotivation #cableworkout #fitmom #fitness #gym #homegym #momlife #backday #strength #sahm #sahmlife #betheexample #fitnessjourney #fitnessmodel #goals

Stock up on everything you need for before and after your workouts with the Next Level Stack 🔥 $20 off for the month of February only with free shipping on all orders in Canada! 
Click the link in our bio to save big and take your workouts and physique to the next level!

Stock up on everything you need for before and after your workouts with the Next Level Stack 🔥 $20 off for the month of February only with free shipping on all orders in Canada!
Click the link in our bio to save big and take your workouts and physique to the next level!

Sound is off because I sound like a 🦍 Today was max effort day 200 back squats blah!! I can not back squat. Clean and jerk 153 155 157 missed Jerk🤮 . Thank you Amber for being there😍 BW 124 #weightlifting #fitmom #fit40 #aliquidtrainingandperformance

Sound is off because I sound like a 🦍 Today was max effort day 200 back squats blah!! I can not back squat. Clean and jerk 153 155 157 missed Jerk🤮 . Thank you Amber for being there😍 BW 124 #weightlifting #fitmom #fit40 #aliquidtrainingandperformance

Since I've started #21daymealplan I feel refreshed, energized and happier.
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Link in my bio so you can get the #21daymealplan and see how great you feel too!😁💪 Don't forget to use promo code AmandaA10 to save 10% also!🤑 And check out the cookbooks while you're there, dieting never tasted so good!!😋🥑🥕🍗🍳🥞🥗🍝
I lost 5lbs in my first week!! (without even exercising! 😆🤗
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#weightlossjourney #workhardplayhard #motivation #NeverGiveUp #fitmom #cleaneating @21daymealplan #21daymealplanbabes #21daymealplan #foodforfuel #workout #progress

Since I've started #21daymealplan I feel refreshed, energized and happier.
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Link in my bio so you can get the #21daymealplan and see how great you feel too!😁💪 Don't forget to use promo code AmandaA10 to save 10% also!🤑 And check out the cookbooks while you're there, dieting never tasted so good!!😋🥑🥕🍗🍳🥞🥗🍝
I lost 5lbs in my first week!! (without even exercising! 😆🤗
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#weightlossjourney #workhardplayhard #motivation #NeverGiveUp #fitmom #cleaneating @21daymealplan #21daymealplanbabes #21daymealplan #foodforfuel #workout #progress

UNA DE LAS PREGUNTAS MÁS COMUNES ES: “¿SE PUEDE ‘ENTRENAR FUERZA’ SIN IR AL GIMNASIO?" •
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¡Por supuesto!
Entrenar fuerza no es sinónimo de ‘pesas’ o ‘gimnasio’. Ser más fuerte se traslada a todo lo que haces en la vida y, con creatividad, puedes crearte una rutina diaria en la que te retes a ti mismo a ser un 1% mejor cada día.

Sé creativo! No dejes que el ‘NO PODER ir al gimnasio’ te limite a la hora de ser la mejor versión de ti mismo.
Oss...
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#DiegoTorresFit 
#VidaActivaVidaEnMovimiento 
#PierdaGaneSiempreRespeto .
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#squats #instasquats #girl #fitgirls #health #womanshealth #powers #muscle #focus #glutes #glutesworkout #bootyyy #glúteos #workout #training #fitness #eatclean #gym #personaltrainer #sèxy #fitmom #sixpack #water #leg #legday

UNA DE LAS PREGUNTAS MÁS COMUNES ES: “¿SE PUEDE ‘ENTRENAR FUERZA’ SIN IR AL GIMNASIO?" •

¡Por supuesto!
Entrenar fuerza no es sinónimo de ‘pesas’ o ‘gimnasio’. Ser más fuerte se traslada a todo lo que haces en la vida y, con creatividad, puedes crearte una rutina diaria en la que te retes a ti mismo a ser un 1% mejor cada día.

Sé creativo! No dejes que el ‘NO PODER ir al gimnasio’ te limite a la hora de ser la mejor versión de ti mismo.
Oss...
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#DiegoTorresFit
#VidaActivaVidaEnMovimiento
#PierdaGaneSiempreRespeto .
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#squats #instasquats #girl #fitgirls #health #womanshealth #powers #muscle #focus #glutes #glutesworkout #bootyyy #glúteos #workout #training #fitness #eatclean #gym #personaltrainer #sèxy #fitmom #sixpack #water #leg #legday

Why do you cryo?  Whole body Cryotherapy is not only beneficial for muscle recovery and healing, but also for fatigue, mobility, sleep patterns, mood, inflammation, pain management, immune systems, skin conditions such as eczema, headaches, burning calories, and even cellulite reduction. The benefits are endless. Schedule your session today. Link in bio. #cryosculpting #cryofacial #normatech #reduceinflammation #elementcryotherapy #bewell #health #wellness #fit #fitmom #fitdad #fitness #sleep #glow #beauty #como #columbia #wholebodycryotherapy #juka

Why do you cryo? Whole body Cryotherapy is not only beneficial for muscle recovery and healing, but also for fatigue, mobility, sleep patterns, mood, inflammation, pain management, immune systems, skin conditions such as eczema, headaches, burning calories, and even cellulite reduction. The benefits are endless. Schedule your session today. Link in bio. #cryosculpting #cryofacial #normatech #reduceinflammation #elementcryotherapy #bewell #health #wellness #fit #fitmom #fitdad #fitness #sleep #glow #beauty #como #columbia #wholebodycryotherapy #juka

I love her!!! #girlsingisambassador #Repost @girlsingis
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@vanessawexler looking stylish as ever rock’n our Sorry Not Sorry tee!  Get your tee before we run out!! Link in bio! #Repost @vanessawexler
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🖤 Perfect post-Jiu-Jitsu training Tee!! 🤣🤣🖤 #sorrynotsorry 😎👊🏻🤙🏻🔺
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#girlsingis #joseiheishijiujitsu #bjj #jiujitsu #brazilianjiujitsu #bjjstyle #vanessawexler #faixapreta #fitmom #graciebarra #coloradosprings #grappling #judo #martialarts #bjjgirls #blackbelt #jiujitsugirls #style #fitnessgirl #smile #redhead #gymlife #bjjlifestyle #healthyliving #colorado #oss #blackbeltlife

I love her!!! #girlsingisambassador #Repost @girlsingis
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@vanessawexler looking stylish as ever rock’n our Sorry Not Sorry tee! Get your tee before we run out!! Link in bio! #Repost @vanessawexler
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🖤 Perfect post-Jiu-Jitsu training Tee!! 🤣🤣🖤 #sorrynotsorry 😎👊🏻🤙🏻🔺
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#girlsingis #joseiheishijiujitsu #bjj #jiujitsu #brazilianjiujitsu #bjjstyle #vanessawexler #faixapreta #fitmom #graciebarra #coloradosprings #grappling #judo #martialarts #bjjgirls #blackbelt #jiujitsugirls #style #fitnessgirl #smile #redhead #gymlife #bjjlifestyle #healthyliving #colorado #oss #blackbeltlife

Post surgery I have this scar that goes across my front aide which is where I had the Lipo incision. It’s not the sexiest of scars but I embraced it this past weekend in my two piece. Post surgery my doctor put me on to a creme that can be ordered on amazon. It’s called “cicatricure gel cream”. Unfortunately I haven’t noticed much differences because I haven’t been consistent with it. I find it hard to keep up so I haven't seen too much results. Doctors say to apply it after 3 months from surgery. Does anyone have any other suggestions?! ...
#bodygoals
#fitness
#maintenance
#waistsnatched
#mommymakeover
#keepittight
#postsurgery
#postsnipped
#bootylift 
#tummytuck 
#hourglassfigure
#fitmom
#brazilianbuttlift 
#loveyourself 
#fitspiration 
#takecareofyourself 
#results 
#focusonyourself 
#everydaymotivation
#motivation

Post surgery I have this scar that goes across my front aide which is where I had the Lipo incision. It’s not the sexiest of scars but I embraced it this past weekend in my two piece. Post surgery my doctor put me on to a creme that can be ordered on amazon. It’s called “cicatricure gel cream”. Unfortunately I haven’t noticed much differences because I haven’t been consistent with it. I find it hard to keep up so I haven't seen too much results. Doctors say to apply it after 3 months from surgery. Does anyone have any other suggestions?! ...
#bodygoals
#fitness
#maintenance
#waistsnatched
#mommymakeover
#keepittight
#postsurgery
#postsnipped
#bootylift
#tummytuck
#hourglassfigure
#fitmom
#brazilianbuttlift
#loveyourself
#fitspiration
#takecareofyourself
#results
#focusonyourself
#everydaymotivation
#motivation

Não, não tenho sempre vontade de treinar. Às vezes canso-me de tudo e só me apetece comer açúcar. Tem dias em que não tenho paciência e só me apetece não falar com ninguém. Tenho outros em que me apetece afundar no sofá e não sair de lá. 
É isto tudo e muito mais. É mau. Mas é normal. Somos humanos, e atletas ou não, todos temos as nossas lutas e dias piores.
Não se recriminem por isso.
Contudo, não se esqueçam que para serem realmente bons, não podem deixar nada disto vencer-vos!💪🌙
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Atleta @team_butcher
Suplementos @prozisportugal
Bronze @sunfactory.portugal
Roupa Fit @missblacknese_fitnesswear
Beleza e Estética @instituto_beleza_veronicamatos Ginásio @olympogym
Magnésio #variminemagnesioap .
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#motivacional #fitmom #instafitfam #fighters #nobrainnogain #olderandwiser #wellness #wellnessgirl #lifequotes #liferules #beyourselfalways #powerfullmind #goodvibesonly #goals #obstacles #liveyourlife #dreambigger #ifbbportugal #ifbb #ifbbelitepro

Não, não tenho sempre vontade de treinar. Às vezes canso-me de tudo e só me apetece comer açúcar. Tem dias em que não tenho paciência e só me apetece não falar com ninguém. Tenho outros em que me apetece afundar no sofá e não sair de lá.
É isto tudo e muito mais. É mau. Mas é normal. Somos humanos, e atletas ou não, todos temos as nossas lutas e dias piores.
Não se recriminem por isso.
Contudo, não se esqueçam que para serem realmente bons, não podem deixar nada disto vencer-vos!💪🌙
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Atleta @team_butcher
Suplementos @prozisportugal
Bronze @sunfactory.portugal
Roupa Fit @missblacknese_fitnesswear
Beleza e Estética @instituto_beleza_veronicamatos Ginásio @olympogym
Magnésio #variminemagnesioap .
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#motivacional #fitmom #instafitfam #fighters #nobrainnogain #olderandwiser #wellness #wellnessgirl #lifequotes #liferules #beyourselfalways #powerfullmind #goodvibesonly #goals #obstacles #liveyourlife #dreambigger #ifbbportugal #ifbb #ifbbelitepro

Don’t be afraid to come kick it today! It’s only a little rain!! . 
#strongerin30 #fitmom #9roundfamily #kickboxfitness #kickboxing

Don’t be afraid to come kick it today! It’s only a little rain!! .
#strongerin30 #fitmom #9roundfamily #kickboxfitness #kickboxing

Poke poke on Evergreen in Southfield makes all my #ketodreams come true. Spring mix, red onion, cucumber, avocado,crab and chicken. #workinglunch #workingmom #ketomom #desklunch #lunchtimevibes #fitmom #metrodetroit

Poke poke on Evergreen in Southfield makes all my #ketodreams come true. Spring mix, red onion, cucumber, avocado,crab and chicken. #workinglunch #workingmom #ketomom #desklunch #lunchtimevibes #fitmom #metrodetroit