#fitmom photos & videos

22.6m Posts

#balance is a little #namastè and a little go eff yourself. ☮️💟🤘🏻
Remember that time you felt peace? What were you doing when you felt it? That thing that you could talk about for hours? That’s where your passion lies. Chase it. ✌🏻
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#mondaymotivation #nerdygirl #yogabody #mamayogi #yogimamabear #heybooboo #yogafix #treepose #innerpeace #mondaymood #fitness #fitfam #strongmoms #momof2 #specialneedsmom #fitmom #workoutathome #healthcoach #followmyjourney #letsbefriends #midwestmama #fitnessmotivation

#balance is a little #namastè and a little go eff yourself. ☮️💟🤘🏻
Remember that time you felt peace? What were you doing when you felt it? That thing that you could talk about for hours? That’s where your passion lies. Chase it. ✌🏻



#mondaymotivation #nerdygirl #yogabody #mamayogi #yogimamabear #heybooboo #yogafix #treepose #innerpeace #mondaymood #fitness #fitfam #strongmoms #momof2 #specialneedsmom #fitmom #workoutathome #healthcoach #followmyjourney #letsbefriends #midwestmama #fitnessmotivation

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Physical and mental health go hand-in-hand. By being in our best physical shape, we also enhance the way we think. Intense physical activity like that of martial arts, has been known to increase neuron survival in the brain which enhances learning and helps keep our cognitive functions working properly. #muaythai #mma #kickboxing #boxing #bjj #fitness #gym #martialarts #training #wrestling #fight #workout #karate #motivation #fighter #sport #judo #mixedmartialarts #thaiboxing #grappling #fit #fighting #o #boxe #k #bhfyp #fitmom #momworksout

Physical and mental health go hand-in-hand. By being in our best physical shape, we also enhance the way we think. Intense physical activity like that of martial arts, has been known to increase neuron survival in the brain which enhances learning and helps keep our cognitive functions working properly. #muaythai #mma #kickboxing #boxing #bjj #fitness #gym #martialarts #training #wrestling #fight #workout #karate #motivation #fighter #sport #judo #mixedmartialarts #thaiboxing #grappling #fit #fighting #o #boxe #k #bhfyp #fitmom #momworksout

🍑Fresh photos with the bomb lighting. -
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📸: @samdavi777 #fitmom #scrunchie #momswholift #summer2019 #animalprint #lizzo #natural

🍑Fresh photos with the bomb lighting. -
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📸: @samdavi777 #fitmom #scrunchie #momswholift #summer2019 #animalprint #lizzo #natural

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Ran by a lake, it was pretty.  Dreaming about the gym😆  #natureisneat #leadvillecolorado #tourquoiselake

Ran by a lake, it was pretty. Dreaming about the gym😆 #natureisneat #leadvillecolorado #tourquoiselake

Day 5
Favourite face mask: bentonite clay with witch hazel rose water. I like to take out a small portion of the clay and put in a glass bottle for keep in the toilet. This is to prevent accumulation of moist in the packaging which will then spoil the clay. 
When you lean on nature, its abundance of resource will gravitate towards you.

#onceadayfit 
#fitnessmotivation 
#fitnessjournal 
#fitmom
#cleanbeauty

Day 5
Favourite face mask: bentonite clay with witch hazel rose water. I like to take out a small portion of the clay and put in a glass bottle for keep in the toilet. This is to prevent accumulation of moist in the packaging which will then spoil the clay.
When you lean on nature, its abundance of resource will gravitate towards you.

#onceadayfit
#fitnessmotivation
#fitnessjournal
#fitmom
#cleanbeauty

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When you wasn’t ready for the pic lol .
Not being pic ready + tired/crazy face= hectic leg day = success 
#mondayislegday 
#gainz 
#herbalife24fit 
#herbaliferesults 
#larrysparents 
#lkyourfavduo 
#fitmom 
#fitdad 
#goldsgym 
#monroe 
#fitcouple

When you wasn’t ready for the pic lol .
Not being pic ready + tired/crazy face= hectic leg day = success
#mondayislegday
#gainz
#herbalife24fit
#herbaliferesults
#larrysparents
#lkyourfavduo
#fitmom
#fitdad
#goldsgym
#monroe
#fitcouple

- Break down your limited beliefs and say “YES” to new opportunities !

- Break down your limited beliefs and say “YES” to new opportunities !

How many of these symptoms are u suffering from?

How many of these symptoms are u suffering from?

Nothing says summer like watermelon and a lake!

I know it’s only Monday, but I’m ready to head out on the boat again!

Also, here’s my watermelon selfie for the summer selfie bingo! Swipe to see this super fun bingo card 🍉  #strongmama #womensupportingwomen #strongwoman #momlife #fitmama #fitness #workingonmyfitness #toddlermom #fitmom #momswholift #selfcare #selfcareisntselfish #girlmom #physed #peteacher #teacher #teachersofinstagram #middleschoolteacher #ificandoitsocanyou #doctoralstudent #findbalance #loveyourself #dissertationlife #momlifebelike

Nothing says summer like watermelon and a lake!

I know it’s only Monday, but I’m ready to head out on the boat again!

Also, here’s my watermelon selfie for the summer selfie bingo! Swipe to see this super fun bingo card 🍉 #strongmama #womensupportingwomen #strongwoman #momlife #fitmama #fitness #workingonmyfitness #toddlermom #fitmom #momswholift #selfcare #selfcareisntselfish #girlmom #physed #peteacher #teacher #teachersofinstagram #middleschoolteacher #ificandoitsocanyou #doctoralstudent #findbalance #loveyourself #dissertationlife #momlifebelike

Many people like to stare at my clavicle plate and not ask questions. I’d prefer someone ask me what happened then to stare or seem uncomfortable. It’s one of my many scars. However, it’s the most obvious one seen to the naked eye. Just like everyone else I have a story and it’s a small part of mine. It’s ok to ask, but it’s not polite to stare. #health #fitness #fitlife #fitmom #workout #clavicleplate #clavicle #claviclesurgery #claviclefixation #caraccidentsurvivor #caraccident

Many people like to stare at my clavicle plate and not ask questions. I’d prefer someone ask me what happened then to stare or seem uncomfortable. It’s one of my many scars. However, it’s the most obvious one seen to the naked eye. Just like everyone else I have a story and it’s a small part of mine. It’s ok to ask, but it’s not polite to stare. #health #fitness #fitlife #fitmom #workout #clavicleplate #clavicle #claviclesurgery #claviclefixation #caraccidentsurvivor #caraccident

Shoutout to @jazzy_getfit87 who always lets me try my bright ideas 💡 on her and powers through every workout even as a working mom of 2. What’s your excuse again? 🙃
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FULL BODY CIRCUIT
10 reps of every exercise x 4 rounds
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Posted @withrepost • @jazzy_getfit87 This was last nights workout! A circuit by my girl  @projectfat2fit_  when I tell you I was exhausted afterwards, 😩 she will work you 😂 until you pass out! but it was all worth it.☺️ This is one I will continue to use because it is effective and makes you drip sweat 🥵. So if you’re interested in some quick circuits that get your heart rate up,Burns calories, and has you sweating, check her out y’all.
◽️▫️▫️▫️◽️▫️▫️▫️◽️▫️▫️▫️◽️▫️▫️▫️◽️
#str8natty #str8fat2fit #naturalfitness #blackfitness #blackwomendoworkout #blackwomenlosingweight #melaninfitness #fullbodyworkout #hiitcardio #gluteworkout #bootyworkout #blackwomanfitness #afrogirlfitness #weightlosstips #weightlossjourney #fatlossnotweightloss #fitmom

Shoutout to @jazzy_getfit87 who always lets me try my bright ideas 💡 on her and powers through every workout even as a working mom of 2. What’s your excuse again? 🙃


FULL BODY CIRCUIT
10 reps of every exercise x 4 rounds


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Posted @withrepost@jazzy_getfit87 This was last nights workout! A circuit by my girl @projectfat2fit_ when I tell you I was exhausted afterwards, 😩 she will work you 😂 until you pass out! but it was all worth it.☺️ This is one I will continue to use because it is effective and makes you drip sweat 🥵. So if you’re interested in some quick circuits that get your heart rate up,Burns calories, and has you sweating, check her out y’all.
◽️▫️▫️▫️◽️▫️▫️▫️◽️▫️▫️▫️◽️▫️▫️▫️◽️
#str8natty #str8fat2fit #naturalfitness #blackfitness #blackwomendoworkout #blackwomenlosingweight #melaninfitness #fullbodyworkout #hiitcardio #gluteworkout #bootyworkout #blackwomanfitness #afrogirlfitness #weightlosstips #weightlossjourney #fatlossnotweightloss #fitmom

I will be moving 365 days with @flexitpink 🌸 using hashtag #Move365withFiP • 
Day 169 of 365 and Day 17 of June.  I had to keep moving to get through it!
#elbowplank
#FlexitPink #PlankTimeWithFlexitPink
#yogirunner #fitoverforty #fipplankchallenge #movementismedicine #workinprogress #fitmom #gettingstronger #abwork #plankchallenge #khandi71 #dontquit  #consistency #dothework #blessed
I am so proud of myself today. I pushed myself a little further and was able to hit an all time PR of 225 lbs for the low bar squat. Some of yall may not care, but for those of you who are into fitness like me, this is big and yall get me. 😁💪🏾. #personalrecord #lowbarsquat #shiraneefit #fitness #fitnessjourney #fitmom #totalbody #shortandstrong #liftheavy #loveyourself #transformation #bodyrecomp #gymworkouts #strongisbeautiful

I am so proud of myself today. I pushed myself a little further and was able to hit an all time PR of 225 lbs for the low bar squat. Some of yall may not care, but for those of you who are into fitness like me, this is big and yall get me. 😁💪🏾. #personalrecord #lowbarsquat #shiraneefit #fitness #fitnessjourney #fitmom #totalbody #shortandstrong #liftheavy #loveyourself #transformation #bodyrecomp #gymworkouts #strongisbeautiful

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Is Keto Bang Bang Shrimp 🍤 a real thing? "Yep, it sure is! I kept this grain-free & no sugar added by making my own easy sweet chili sauce & using a coconut flour based breading 🙌🏾🤤🙌🏾" by @drdavinahs
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#ketomom #keto #ketodiet #ketolife #ketolifestyle #ketogenicdiet #ketogenic #ketogeniclifestyle #lowcarb #lowcarbdiet #lchf #eatfatlosefat #fattofit #fitness #protein #ketorecipes #ketofam #ketocommunity #fitmom #fitfam #ketorecipes #atkins #paleo #intermittentfasting #iifym #ketoaf #weightloss #weightlossjourney #pcos

Is Keto Bang Bang Shrimp 🍤 a real thing? "Yep, it sure is! I kept this grain-free & no sugar added by making my own easy sweet chili sauce & using a coconut flour based breading 🙌🏾🤤🙌🏾" by @drdavinahs
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#ketomom #keto #ketodiet #ketolife #ketolifestyle #ketogenicdiet #ketogenic #ketogeniclifestyle #lowcarb #lowcarbdiet #lchf #eatfatlosefat #fattofit #fitness #protein #ketorecipes #ketofam #ketocommunity #fitmom #fitfam #ketorecipes #atkins #paleo #intermittentfasting #iifym #ketoaf #weightloss #weightlossjourney #pcos

John donated some money to the girl outside the grocery store collecting for veterans and she was nice enough to give him a flag, which he absolutely loved! He knows to wave it proudly! Message of the day: Charity and American pride...well actually the latter is EVERY day! #instillvalues #teachthemyoung #Christiankids #faith #faithinGod #Godisgreat #lovethislife #ibelieveinthelord #choosehappiness #conservative #conservativeandproud #grateful #momlife #momof4  #fitmom #fitlife #roadtohealing #GodblessAmerica #Godblessyou

John donated some money to the girl outside the grocery store collecting for veterans and she was nice enough to give him a flag, which he absolutely loved! He knows to wave it proudly! Message of the day: Charity and American pride...well actually the latter is EVERY day! #instillvalues #teachthemyoung #Christiankids #faith #faithinGod #Godisgreat #lovethislife #ibelieveinthelord #choosehappiness #conservative #conservativeandproud #grateful #momlife #momof4 #fitmom #fitlife #roadtohealing #GodblessAmerica #Godblessyou

Not the best angle, and not my prettiest face, BUT... tonight was a GREAT workout!! I left feeling inspired and confident that I can get to where I want to go! And my shoulders don’t look bad while getting there 😉💪🏽

Not the best angle, and not my prettiest face, BUT... tonight was a GREAT workout!! I left feeling inspired and confident that I can get to where I want to go! And my shoulders don’t look bad while getting there 😉💪🏽

******30 days for $30******** •💥TUESDAY SESSIONS @ FWD FIT:
5 am HOT HIIT - AMANDA
5 am AMRAP- JESSICA V
6 am HOT HIIT - AMANDA 
8:15am MORNING WAKE UP YOGA- TAYLOR
8:30 am METCON - JESSICA V
12:15 pm LUNCH BLAST - JESSICA V
5:30 pm HOT HIIT- NICK
6 pm TSR - KELLI & JESSICA ———————————————————
•💥TUESDAY SESSIONS @ TXK YOGA:
5 am HOT YOGA- DENISE
6:15 am MORNING YOGA FOR MEN - JAMES
8:45 am HOT YOGA-  JEN
1:30 pm COOL YOGA - SANDRA
4:30 pm WARM YOGA-  CASEY
6 pm WARM YOGA - LAUREN
7:30 pm WARM YOGA-  BRITTANY
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#goals #gains #training #personaltrainer #fitness #fit #fitnessmotivationdaily #fitnessmotivation #gym #workout #girlswholift #model #goodvibes #spiritual #girls #yoga #love #fitmom #influencers #yogaeverydamnday #physiques #finishstrong #primalblueprint

******30 days for $30******** •💥TUESDAY SESSIONS @ FWD FIT:
5 am HOT HIIT - AMANDA
5 am AMRAP- JESSICA V
6 am HOT HIIT - AMANDA
8:15am MORNING WAKE UP YOGA- TAYLOR
8:30 am METCON - JESSICA V
12:15 pm LUNCH BLAST - JESSICA V
5:30 pm HOT HIIT- NICK
6 pm TSR - KELLI & JESSICA ———————————————————
•💥TUESDAY SESSIONS @ TXK YOGA:
5 am HOT YOGA- DENISE
6:15 am MORNING YOGA FOR MEN - JAMES
8:45 am HOT YOGA- JEN
1:30 pm COOL YOGA - SANDRA
4:30 pm WARM YOGA- CASEY
6 pm WARM YOGA - LAUREN
7:30 pm WARM YOGA- BRITTANY
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#goals #gains #training #personaltrainer #fitness #fit #fitnessmotivationdaily #fitnessmotivation #gym #workout #girlswholift #model #goodvibes #spiritual #girls #yoga #love #fitmom #influencers #yogaeverydamnday #physiques #finishstrong #primalblueprint

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Chest and tris TOAST!  #LIIFT4 #Dunzo #Beachbody #BOD #FitMom #NeverMissAMonday
Group Fitness Instructor probs.... I agreed to sub a class this morning at 6am. I did it because it's a format that I enjoy teaching (PiYo) and I don't get to teach it much these days.

But let me tell you, last night and this morning I was REALLY regretting agreeing to sub. I didn't like the idea of teaching THREE early morning classes this week (I already teach Tues & Thurs mornings). I also dreaded the idea of teaching 4 classes in one day (I already teach 3 regular classes on Mondays). Needless to say, I was really grumpy about the whole situation. This morning I was vowing to NEVER agree to sub this class again. It just doesn't fit in with my life right now. 😕

But.

I showed up ready to teach. I was giving up hope that no one would come and then TWO people walked through the door. They were BOTH brand new to PiYo (regular fitness attendees, but had never done PiYo before). We had SO. MUCH. FUN! They LOVED the format. They both agreed that it was not at all what they thought, but were both likely to come back :) I was SO GLAD that I subbed today! 
THIS IS EXACTLY why I do what I do. It's not for the money (obviously!) It's not because I have a deep urge to workout 10+ times a week. 
It IS because I LOVE helping others fine new way to move their bodies. I love sharing fitness with others.  I love feeling I get after I lead a class of newbies and they leave smiling and sweating.

What is something the happens in your life that you DREAD but end up LOVING? 
Zyia Outfit of the Day 🌙

White Split Back Tank (limited sizes)

Black Camo Light n Tight Bra (limited sizes)

Wine Light n Tight Pocket Capri (limited sizes - love this color? take a peek at the Blackberry Moto 7/8 or the Plum Knit 7/8!!) Love this look? 🛍 Don’t miss out on an opportunity to snag a limited edition item! Link to join my mailing list is in my bio

Group Fitness Instructor probs.... I agreed to sub a class this morning at 6am. I did it because it's a format that I enjoy teaching (PiYo) and I don't get to teach it much these days.

But let me tell you, last night and this morning I was REALLY regretting agreeing to sub. I didn't like the idea of teaching THREE early morning classes this week (I already teach Tues & Thurs mornings). I also dreaded the idea of teaching 4 classes in one day (I already teach 3 regular classes on Mondays). Needless to say, I was really grumpy about the whole situation. This morning I was vowing to NEVER agree to sub this class again. It just doesn't fit in with my life right now. 😕

But.

I showed up ready to teach. I was giving up hope that no one would come and then TWO people walked through the door. They were BOTH brand new to PiYo (regular fitness attendees, but had never done PiYo before). We had SO. MUCH. FUN! They LOVED the format. They both agreed that it was not at all what they thought, but were both likely to come back :) I was SO GLAD that I subbed today!
THIS IS EXACTLY why I do what I do. It's not for the money (obviously!) It's not because I have a deep urge to workout 10+ times a week.
It IS because I LOVE helping others fine new way to move their bodies. I love sharing fitness with others. I love feeling I get after I lead a class of newbies and they leave smiling and sweating.

What is something the happens in your life that you DREAD but end up LOVING?
Zyia Outfit of the Day 🌙

White Split Back Tank (limited sizes)

Black Camo Light n Tight Bra (limited sizes)

Wine Light n Tight Pocket Capri (limited sizes - love this color? take a peek at the Blackberry Moto 7/8 or the Plum Knit 7/8!!) Love this look? 🛍 Don’t miss out on an opportunity to snag a limited edition item! Link to join my mailing list is in my bio

“Life is too short to be with someone who doesn’t make your whole body sing with happiness. Life is too short to give the wrong person a chance. And it’s too damn short to stay with someone who hurt you because you’re alraid you won’t find love again You will. And that love will be even better.” i couldn't have asked for more amazing person to share my future with, forever thankful for you coming into my life & making me so incredibly happy & proud to call you mine, I love you ❤ .
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#fitmom #fitmum #gym #girlswholift #girlswithtattoos #fitness #gymlife #squats #fitnessmotivation #instagramfitness #fitspo #momlife #cleaneating #healthylifestyle #happiness #potd #mealprep #instafollow #fitnessbody #fitnessaddict #fitgoals #bikinibody #bodybuilding #bodygoals #mumlife #preworkout #lovequotes #muscle #fitfam #parenting

“Life is too short to be with someone who doesn’t make your whole body sing with happiness. Life is too short to give the wrong person a chance. And it’s too damn short to stay with someone who hurt you because you’re alraid you won’t find love again You will. And that love will be even better.” i couldn't have asked for more amazing person to share my future with, forever thankful for you coming into my life & making me so incredibly happy & proud to call you mine, I love you ❤ .
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#fitmom #fitmum #gym #girlswholift #girlswithtattoos #fitness #gymlife #squats #fitnessmotivation #instagramfitness #fitspo #momlife #cleaneating #healthylifestyle #happiness #potd #mealprep #instafollow #fitnessbody #fitnessaddict #fitgoals #bikinibody #bodybuilding #bodygoals #mumlife #preworkout #lovequotes #muscle #fitfam #parenting

Don’t mind my crazy facial expressions. This is the best workout I have had in awhile. .
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I kind of want to become an MMA fighter now 🤣
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#lindsfitnessjourney #fitness #happy #mma #speed #yay #bod #amazing #love #life #whoa #fitmom #momoftwo #noexceptions #healthy #homegym #exercise #crazyfaces #myworkoutbuddy #gym #loveyourself #lifestyle

Don’t mind my crazy facial expressions. This is the best workout I have had in awhile. .
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I kind of want to become an MMA fighter now 🤣
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#lindsfitnessjourney #fitness #happy #mma #speed #yay #bod #amazing #love #life #whoa #fitmom #momoftwo #noexceptions #healthy #homegym #exercise #crazyfaces #myworkoutbuddy #gym #loveyourself #lifestyle

Had an amazing cardio session this evening... Working on myself has been an amazing journey so.. The best is yet to coma y’all. Just wait for it. Love the process, not just the results. I never use to go to the gym by myself, and I would make excuse of why I couldn’t go. When I lost the excuses everything else fell into place. It’s a commitment to yourself, a sacrifice, but one that you deserve. #gymlife #cardiosession #hardwork #dedicated #fitmom #workingmom #herbalife #sacrifice #energy #healthylifestyle

Had an amazing cardio session this evening... Working on myself has been an amazing journey so.. The best is yet to coma y’all. Just wait for it. Love the process, not just the results. I never use to go to the gym by myself, and I would make excuse of why I couldn’t go. When I lost the excuses everything else fell into place. It’s a commitment to yourself, a sacrifice, but one that you deserve. #gymlife #cardiosession #hardwork #dedicated #fitmom #workingmom #herbalife #sacrifice #energy #healthylifestyle

John donated some money to the girl outside the grocery store collecting for veterans and she was nice enough to give him a flag, which he absolutely loved! He knows to wave it proudly! Message of the day: Charity and American pride...well actually the latter is EVERY day! #instillvalues #teachthemyoung #Christiankids #faith #faithinGod #Godisgreat #lovethislife #ibelieveinthelord #choosehappiness #conservative #conservativeandproud #grateful #momlife #momof4  #fitmom #fitlife #roadtohealing #GodblessAmerica #Godblessyou

John donated some money to the girl outside the grocery store collecting for veterans and she was nice enough to give him a flag, which he absolutely loved! He knows to wave it proudly! Message of the day: Charity and American pride...well actually the latter is EVERY day! #instillvalues #teachthemyoung #Christiankids #faith #faithinGod #Godisgreat #lovethislife #ibelieveinthelord #choosehappiness #conservative #conservativeandproud #grateful #momlife #momof4 #fitmom #fitlife #roadtohealing #GodblessAmerica #Godblessyou

I’m just so in love with the results that I have been working on getting so far specially being a SINGLE MOM to my boy there are days when I can’t make it to the gym so I have to mix play time and work out time together and oh boy has he been a good weight more to come
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#fitmom #fitnessbody #fitnesslife #fitnessmodivation #fitnesstransformation

I’m just so in love with the results that I have been working on getting so far specially being a SINGLE MOM to my boy there are days when I can’t make it to the gym so I have to mix play time and work out time together and oh boy has he been a good weight more to come
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#fitmom #fitnessbody #fitnesslife #fitnessmodivation #fitnesstransformation

When I first started following my coach @shaneheugly in 2016,
One thing I always admired were his competitors delts! Delts have been SO hard for me to grow but not with Shane! Super proud of the changes we’ve made. Still dialing it in. 12 days left!! 💪🏽

When I first started following my coach @shaneheugly in 2016,
One thing I always admired were his competitors delts! Delts have been SO hard for me to grow but not with Shane! Super proud of the changes we’ve made. Still dialing it in. 12 days left!! 💪🏽

Love my baby forever💗 This little guy has been sick since Saturday and I am worn out. He’s finally asleep so I’m gonna go watch some TV eat some @bluebellicecream and pray he doesn’t wake up in an hour 🙏🏼

Love my baby forever💗 This little guy has been sick since Saturday and I am worn out. He’s finally asleep so I’m gonna go watch some TV eat some @bluebellicecream and pray he doesn’t wake up in an hour 🙏🏼

💘

💘

Literally every document or process I touch has errors and inconsistencies. Pretty sure this is where I’m going to finally get my grey hair. At least it’s keeping me focused and on my toes 🙄

Literally every document or process I touch has errors and inconsistencies. Pretty sure this is where I’m going to finally get my grey hair. At least it’s keeping me focused and on my toes 🙄

Surround yourself with greatness, a.k.a a kickass squad to motivate and challenge you 😉💪🏼. See you Tonight 7.30 at Three Kings primary 💥.
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#strongbyzumba #sbz #strongbyzumbainstructor #strongbyzumbanz #strongbyzumbaclass #kellenzumba #fitness #cardio #hiitworkout #auckland #aucklandfitness #newzealand #fitmom #fitchicks #squad #challengeyourself #healthylifestyle #strengthtraining #muscletoning #calorieburning

Surround yourself with greatness, a.k.a a kickass squad to motivate and challenge you 😉💪🏼. See you Tonight 7.30 at Three Kings primary 💥.
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#strongbyzumba #sbz #strongbyzumbainstructor #strongbyzumbanz #strongbyzumbaclass #kellenzumba #fitness #cardio #hiitworkout #auckland #aucklandfitness #newzealand #fitmom #fitchicks #squad #challengeyourself #healthylifestyle #strengthtraining #muscletoning #calorieburning

Finished up week 5 of Transform20 tonight! Can’t believe I only have one more week until I’ve literally completed an entire Beachbody program from start to finish! Also started week 6 of LIIFT4 and feeling incredibly stronger! Andddd got a leg 🦵🏼 workout in that will probably leave me waddling like a duck 🦆 #AFgtown #AFstrong #BOD #happiness #healthiness #fitmom #momswholift #wellness #results #Transform20 #LIIFT4 #core #lifestyle #girlswithmuscle #focus #gains #goals #workinonmyfitness

Finished up week 5 of Transform20 tonight! Can’t believe I only have one more week until I’ve literally completed an entire Beachbody program from start to finish! Also started week 6 of LIIFT4 and feeling incredibly stronger! Andddd got a leg 🦵🏼 workout in that will probably leave me waddling like a duck 🦆 #AFgtown #AFstrong #BOD #happiness #healthiness #fitmom #momswholift #wellness #results #Transform20 #LIIFT4 #core #lifestyle #girlswithmuscle #focus #gains #goals #workinonmyfitness

If you believe in yourself anything is POSSIBLE 💫
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#nopainnogain#workoutdone#fitmom#herbaliferesults#beyourmotivation#nevergiveup#healthylivestyle#joinmetoday
Late night workout in my deebo tank... with my boys of course ❤️
#deebo #fitmom #girlswholift #lovemylabs

Late night workout in my deebo tank... with my boys of course ❤️
#deebo #fitmom #girlswholift #lovemylabs

Dinner tonight was a hit!! I marinated pork chops (check my story for the details) and threw them on the grill until the were cooked to perfection. Look at those grill marks! 😍 Served with 1/4 cup of brown basmati rice (perfect for #foodfreedom) and some leftover green beans from last night. My kids opted to eat leftover chicken wings so I even have enough for lunch tomorrow! Seriously, so easy, so delicious, and the perfect summer dish. #girlswhogrill #whole30foodfreedom #dinnerisserved

Dinner tonight was a hit!! I marinated pork chops (check my story for the details) and threw them on the grill until the were cooked to perfection. Look at those grill marks! 😍 Served with 1/4 cup of brown basmati rice (perfect for #foodfreedom ) and some leftover green beans from last night. My kids opted to eat leftover chicken wings so I even have enough for lunch tomorrow! Seriously, so easy, so delicious, and the perfect summer dish. #girlswhogrill #whole30foodfreedom #dinnerisserved

I’m not perfect. I won’t pretend to be. I’m not completely shredded. I have fat and cellulite. I don’t eat completely healthy every single day, but I do my best. There are days when I’m not completely positive and when I don’t love the body looking back at me in the mirror. But that’s okay!
Because every time I step on the mats to train or even to teach, I give it all I have. Every insecurity, negative comment, or issue on my mind melts away while I focus on sculpting and shaping my body. Just 3 short months ago I gave birth to my beautiful baby girl and since I’ve watched my body re-shape in unimaginable ways, but I’m still pushing for more.
As your coach, I won’t lie to you. I won’t pretend to be something I’m not. I’m real, raw, and open. This is my fitness journey and it’s not better than anyone else’s. Everyone is in their own place, their own journey. It’s beautiful, unique, and much different from mine. It gets hard and tiring, but keep pushing, fighting, and kicking ass! 
#ilkb #myilkblife #kickboxing #coach #instructor #mom #fitmom #fitnessjourney #sidekick #summershredding

I’m not perfect. I won’t pretend to be. I’m not completely shredded. I have fat and cellulite. I don’t eat completely healthy every single day, but I do my best. There are days when I’m not completely positive and when I don’t love the body looking back at me in the mirror. But that’s okay!
Because every time I step on the mats to train or even to teach, I give it all I have. Every insecurity, negative comment, or issue on my mind melts away while I focus on sculpting and shaping my body. Just 3 short months ago I gave birth to my beautiful baby girl and since I’ve watched my body re-shape in unimaginable ways, but I’m still pushing for more.
As your coach, I won’t lie to you. I won’t pretend to be something I’m not. I’m real, raw, and open. This is my fitness journey and it’s not better than anyone else’s. Everyone is in their own place, their own journey. It’s beautiful, unique, and much different from mine. It gets hard and tiring, but keep pushing, fighting, and kicking ass!
#ilkb #myilkblife #kickboxing #coach #instructor #mom #fitmom #fitnessjourney #sidekick #summershredding