#fitmotivation photos & videos

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Back + biceps strength hypertrophy training with Khun @huckerbie ✌️
จะหนีไปเที่ยวแล้ว 😁
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ออกกำลังกายง่ายนิดเดียว
Line : JoshepZ
Tel : 089-485-3149
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#gym #gymmotivate #fitmotivation #fitness  #training #trainer #workout #result #crossfit  #photoshoot #fitnessmodel #performance #power #speed #strength #nevergiveup #รับสอนออกกำลังกาย #ออกกำลังกาย #สอนออกกำลังกาย #ผู้ฝึกสอนส่วนบุคคล #เทรนเนอร์ #ลดน้ำหนัก #สร้างกล้ามเนื้อ #ไดเอท #อดอาหาร #ออกกำลังกายลดน้ำหนัก #คุมอาหาร #วิ่ง #running #thairunning

Back + biceps strength hypertrophy training with Khun @huckerbie ✌️
จะหนีไปเที่ยวแล้ว 😁
.
ออกกำลังกายง่ายนิดเดียว
Line : JoshepZ
Tel : 089-485-3149
.
#gym #gymmotivate #fitmotivation #fitness #training #trainer #workout #result #crossfit #photoshoot #fitnessmodel #performance #power #speed #strength #nevergiveup #ร ับสอนออกกำลังกาย #ออกกำล ังกาย #สอนออกกำล ังกาย #ผ ู้ฝึกสอนส่วนบุคคล #เทรนเนอร#ลดน ้ำหนัก #สร ้างกล้ามเนื้อ #ไดเอท #อดอาหาร #ออกกำล ังกายลดน้ำหนัก #ค ุมอาหาร #ว ิ่ง #running #thairunning

Musmutlu pazarlar ahali🙋🏼‍♂️ ama ben hiç mutlu değilim 😔 Bir pazar klasiği olarak tek öğünden uzaklaştırılıyorum. Toplumsal nedenler beni brunch yapmaya  zorluyor😅 Hormon salan yerlerim "hayırdır abi bi durum mu var?" modunda. 
Neyse ki genel #if prensiplerine uyarak, uyandıktan 4 sonra gömdüm ilk öğünü. If candır, if kıymetlidir, bitanedir if😍 yukarıdaki satırları yazarken aydınlanma yaşadım bu arada. Akşam birşey yemezsem yine tek öğün oluyor😅 Değerlendireyim bunu bi ara😂😂😂
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#kiloverme #diyet #aralıklıoruç #zayıflama #zayıflıyorum #kilokaybı #motivasyon #diyetteyim #intermittentfasting #spor #gym #fitness #foodporn #weightlossjourney #fatloss #losingfat #eatcleantraindirty #healtyfood #instafood #motivation #fatlossmotivation #weightlossmotivation #fitmotivation #eatclean #ketojenikdiyet #keto #fitdad

Musmutlu pazarlar ahali🙋🏼‍♂️ ama ben hiç mutlu değilim 😔 Bir pazar klasiği olarak tek öğünden uzaklaştırılıyorum. Toplumsal nedenler beni brunch yapmaya zorluyor😅 Hormon salan yerlerim "hayırdır abi bi durum mu var?" modunda.
Neyse ki genel #if prensiplerine uyarak, uyandıktan 4 sonra gömdüm ilk öğünü. If candır, if kıymetlidir, bitanedir if😍 yukarıdaki satırları yazarken aydınlanma yaşadım bu arada. Akşam birşey yemezsem yine tek öğün oluyor😅 Değerlendireyim bunu bi ara😂😂😂
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#kiloverme #diyet #aralıklıoruç #zayıflama #zayıflıyorum #kilokaybı #motivasyon #diyetteyim #intermittentfasting #spor #gym #fitness #foodporn #weightlossjourney #fatloss #losingfat #eatcleantraindirty #healtyfood #instafood #motivation #fatlossmotivation #weightlossmotivation #fitmotivation #eatclean #ketojenikdiyet #keto #fitdad

แจกสูตรไดเอทของเหล่าไอดอลสาว 
#กว่าจะผอมไม่ใช่เรื่องง่าย แต่จะง่ายถ้ามีวินัย 
และมี “ BHIP “ เป็นตัวช่วยของคุณ ทานได้ทั้งชายและหญิง
• สอบถาม สั่งซื้อได้ง่ายๆ ทักแชท!!! หรือแอดไลน์ไอดีมาได้เลย rriniris #มีโปรอยู่นาจา ส่งฟรีด้วย ช้าหมด อดสวย

แจกสูตรไดเอทของเหล่าไอดอลสาว
#กว ่าจะผอมไม่ใช่เรื่องง่าย แต่จะง่ายถ้ามีวินัย
และมี “ BHIP “ เป็นตัวช่วยของคุณ ทานได้ทั้งชายและหญิง
• สอบถาม สั่งซื้อได้ง่ายๆ ทักแชท!!! หรือแอดไลน์ไอดีมาได้เลย rriniris #ม ีโปรอยู่นาจา ส่งฟรีด้วย ช้าหมด อดสวย

Frohe Ostern 🐰🐣🐇
🤸‍♀️
Und denkt daran:
Balance is the key.

Man darf sich also ruhig auch mal etwas gönnen, das gehört dazu.

Man muss nicht gleich ein schlechtes Gewissen haben, denn man weiß ja auch, es kommen wieder andere Zeiten.
🤸‍♀️🧘‍♀️
#eatclean #healthyfood #fitfood #food #eathealthy #sport #fitnesslifestyle #fitandhealthy #fitforlife #fitnessforlife #schnellfit #dowhatyoulove #fitmotivation #fitnessmotivation #fitgirl #fitwomen #fitnotskinny #fitlife #training #fitnesslife #fitundgesund #fitness #fit #motivation #lifestyle #personaltraining #personaltrainer

Frohe Ostern 🐰🐣🐇
🤸‍♀️
Und denkt daran:
Balance is the key.

Man darf sich also ruhig auch mal etwas gönnen, das gehört dazu.

Man muss nicht gleich ein schlechtes Gewissen haben, denn man weiß ja auch, es kommen wieder andere Zeiten.
🤸‍♀️🧘‍♀️
#eatclean #healthyfood #fitfood #food #eathealthy #sport #fitnesslifestyle #fitandhealthy #fitforlife #fitnessforlife #schnellfit #dowhatyoulove #fitmotivation #fitnessmotivation #fitgirl #fitwomen #fitnotskinny #fitlife #training #fitnesslife #fitundgesund #fitness #fit #motivation #lifestyle #personaltraining #personaltrainer

Най-голямата награда за мен ! Благодаря на всички, които бяха до мен ! Успяхме! 🏆🏆🏆
Благодаря на спонсорите ми - фитнес @west_gym_samokov_fitnes_centre и @cvetitaherbal ! Благодаря на спортен клуб  Muscle Art , на @anton.stefanov за цялото съдействие , което ми  оказа, на всички, които НЕ СЕ ОТКАЗАХА от мен ! 
Агитката ми- НОМЕР 1 ! Обичам Ви ❤ За мен беше чест , да си чета името от сцената в публиката! 
Събота предстои излизане на международна сцена 👊🏆🥇 Благодаря отново за подкрепата на всички  близки и приятели! Без Вас и куража , който ми давате , нямаше да стигна до тук ! ❤ #champion #bikinifitness #bikinicompetitor #bikiniathle #fitnessbikini #fitnesscompetitor #fit #fitness #fitmotivation #fitnessmotivation #fitmodel #fitnessmodel #gym #gymmotivation #gymmodel #sexy #sexybody #strongandsexy #strong #workout #champion #motivation #follow #instagram #ifbb #abs #bikinichamp #body #fitbody

Най-голямата награда за мен ! Благодаря на всички, които бяха до мен ! Успяхме! 🏆🏆🏆
Благодаря на спонсорите ми - фитнес @west_gym_samokov_fitnes_centre и @cvetitaherbal ! Благодаря на спортен клуб Muscle Art , на @anton.stefanov за цялото съдействие , което ми оказа, на всички, които НЕ СЕ ОТКАЗАХА от мен !
Агитката ми- НОМЕР 1 ! Обичам Ви ❤ За мен беше чест , да си чета името от сцената в публиката!
Събота предстои излизане на международна сцена 👊🏆🥇 Благодаря отново за подкрепата на всички близки и приятели! Без Вас и куража , който ми давате , нямаше да стигна до тук ! ❤ #champion #bikinifitness #bikinicompetitor #bikiniathle #fitnessbikini #fitnesscompetitor #fit #fitness #fitmotivation #fitnessmotivation #fitmodel #fitnessmodel #gym #gymmotivation #gymmodel #sexy #sexybody #strongandsexy #strong #workout #champion #motivation #follow #instagram #ifbb #abs #bikinichamp #body #fitbody

Hey! Istediğin yere git, istediğin zamana dön, sen yaşadığın ana değer katmadıkça, anın tadına sonuna kadar varmadıkça bir önemi yok sanki... Carpe Diem bugünü yaşa yarını salla değil sanki içinde bulunduğun anın farkında olmakla ilgili.. Gülümse, eğlen, şarkı söyle, dans et, sev, yüksel.. Her günümüz şükür kaynağı bize.. Ya sonra diyerek yaşamaktansa, bu anı son kez yaşıyorsam diye yaşamak daha anlamlı sanki.. Bir saat de olsa benimle anın tadına varmaya davet ediyorum sizi.. Youtube kanalımdaki birbirinden farklı videolarımla O Anı parti tadında yasayalım birlikte.. 🐼🤩🌟
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#bodytransformation #fitnessgirl #fitnessboy #eatclean #fitmom #fitnesslifestyle #instafit #fitlife #fitfam #instaweightloss #parti #kilovermekistiyorum #zumba #fitnessgoals #muscle #fitmotivation #exercise #dans #dance #fitnessjourney #selflove #personaltrainer #beforeandafter #ankara #weightlosschallenge #health #selfmotivation #choreography  #fitnessaddict

Hey! Istediğin yere git, istediğin zamana dön, sen yaşadığın ana değer katmadıkça, anın tadına sonuna kadar varmadıkça bir önemi yok sanki... Carpe Diem bugünü yaşa yarını salla değil sanki içinde bulunduğun anın farkında olmakla ilgili.. Gülümse, eğlen, şarkı söyle, dans et, sev, yüksel.. Her günümüz şükür kaynağı bize.. Ya sonra diyerek yaşamaktansa, bu anı son kez yaşıyorsam diye yaşamak daha anlamlı sanki.. Bir saat de olsa benimle anın tadına varmaya davet ediyorum sizi.. Youtube kanalımdaki birbirinden farklı videolarımla O Anı parti tadında yasayalım birlikte.. 🐼🤩🌟
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#bodytransformation #fitnessgirl #fitnessboy #eatclean #fitmom #fitnesslifestyle #instafit #fitlife #fitfam #instaweightloss #parti #kilovermekistiyorum #zumba #fitnessgoals #muscle #fitmotivation #exercise #dans #dance #fitnessjourney #selflove #personaltrainer #beforeandafter #ankara #weightlosschallenge #health #selfmotivation #choreography #fitnessaddict

Heard this analogy and HAD to do it🙌🏿😱 @aboveboxing .
____________________________________________. so I asked my lil cuzzo did she want this 20 dollar bill I had.... and no matter WHAT I put that 20 thru... she STILL SAID YES‼️ this is how God views us so this is how WE should view OURSELVES! For we are NOT what we’ve been through. NEVER “become” what you made it OUT OF‼️ #STILLGOTIT🕺🏾 #liVe rp #likeANDshare

Summer is really around the corner 🤔⚡️😮 follow @aboveboxing
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 #boxingcoach #onetoone #personaltrainingsession #notbadatall #sundayshelfie #boxingtraining #londontrainer #boxingfitness #boxercise #boxingforfitness #boxfit #pullups #mrpostman #personaltrainer #lifetips101 #personaltrainerlondon  #healthylifestile #fitmotivation #personaltraineruk

Heard this analogy and HAD to do it🙌🏿😱 @aboveboxing .
____________________________________________. so I asked my lil cuzzo did she want this 20 dollar bill I had.... and no matter WHAT I put that 20 thru... she STILL SAID YES‼️ this is how God views us so this is how WE should view OURSELVES! For we are NOT what we’ve been through. NEVER “become” what you made it OUT OF‼️ #STILLGOTIT 🕺🏾 #liVe rp #likeANDshare

Summer is really around the corner 🤔⚡️😮 follow @aboveboxing
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#boxingcoach #onetoone #personaltrainingsession #notbadatall #sundayshelfie #boxingtraining #londontrainer #boxingfitness #boxercise #boxingforfitness #boxfit #pullups #mrpostman #personaltrainer #lifetips101 #personaltrainerlondon #healthylifestile #fitmotivation #personaltraineruk

Fit girls 🙎🏻‍♀️work hard but have fun♥️☀️ Happy Sunday❗️ #goldtouchnutrition stands at your side✌️ featuring the lovely @jenutss 💕 #bodygoals #fitness #fit  #summerbody #sundayfunday #fitmotivation #yoga #muscles #sixpack #fitgirl #sportnutrition #summerbody #getfit #strongwomen

Fit girls 🙎🏻‍♀️work hard but have fun♥️☀️ Happy Sunday❗️ #goldtouchnutrition stands at your side✌️ featuring the lovely @jenutss 💕 #bodygoals #fitness #fit #summerbody #sundayfunday #fitmotivation #yoga #muscles #sixpack #fitgirl #sportnutrition #summerbody #getfit #strongwomen

Sifariş üçün direktə yaza bilərsiniz

Sifariş üçün direktə yaza bilərsiniz

TAG FRIEND WHO WOULD LOVE THIS!!🍤🥑
Super speedy salad made with super tasty ingredients: shrimp and avocado! Done and done 🍤🥑
by @feelgoodfoodie
INGREDIENTS
3 tbsp extra-virgin olive oil
3 tbsp fresh-squeezed lime juice
1 tsp ground cumin
1/2 tsp sea salt
Fresh cracked pepper
1 lb. cooked jumbo frozen shrimp thawed, drained and patted dry with paper towel
2 avocados diced
1/4 cup small diced red onions
1 Tbsp fresh chopped cilantro
INSTRUCTIONS
1. In a bowl large enough to hold all the ingredients, whisk together the olive oil, lime juice, cumin and salt
2. Add the shrimp, avocados and red onions and gently combine with the dressing in the bowl.
3. Sprinkle fresh cilantro on top and give it another gentle toss.
4. Adjust salt and pepper to taste.
5. Enjoy immediately or chill in the fridge and enjoy cold
credit-@delicioushealthyvideos
#instaweightloss #bodytransformation #eatclean #fitnessjourney #transformationfitnation #exercise #fitnesslifestyle #losingweightfeelinggreat #beforeandafter #weightlosschallenge #personaltrainer #fitmotivation #selfmotivation #proteinshake #fitnessaddict #instafitness #gymtime #fitnessgear #fitnessfood #running #fitnessfreak #cereal #healthylife #fitnesslife #healthylifestyle #yoga #active #gymnast #gymrat #gymmotivation

TAG FRIEND WHO WOULD LOVE THIS!!🍤🥑
Super speedy salad made with super tasty ingredients: shrimp and avocado! Done and done 🍤🥑
by @feelgoodfoodie
INGREDIENTS
3 tbsp extra-virgin olive oil
3 tbsp fresh-squeezed lime juice
1 tsp ground cumin
1/2 tsp sea salt
Fresh cracked pepper
1 lb. cooked jumbo frozen shrimp thawed, drained and patted dry with paper towel
2 avocados diced
1/4 cup small diced red onions
1 Tbsp fresh chopped cilantro
INSTRUCTIONS
1. In a bowl large enough to hold all the ingredients, whisk together the olive oil, lime juice, cumin and salt
2. Add the shrimp, avocados and red onions and gently combine with the dressing in the bowl.
3. Sprinkle fresh cilantro on top and give it another gentle toss.
4. Adjust salt and pepper to taste.
5. Enjoy immediately or chill in the fridge and enjoy cold
credit-@delicioushealthyvideos
#instaweightloss #bodytransformation #eatclean #fitnessjourney #transformationfitnation #exercise #fitnesslifestyle #losingweightfeelinggreat #beforeandafter #weightlosschallenge #personaltrainer #fitmotivation #selfmotivation #proteinshake #fitnessaddict #instafitness #gymtime #fitnessgear #fitnessfood #running #fitnessfreak #cereal #healthylife #fitnesslife #healthylifestyle #yoga #active #gymnast #gymrat #gymmotivation

EVERY SUCCESS STORY
BEGIN WITH A DREAM.
®BENS/ZRS🃏
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- Do you agree with me?
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👇TAG A PERSON WHO NEED TO SEE THIS and LEAVE COMMENT BELOW 👇 📌S.E.M❤️ KEY2POWER®
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👉 @key2power
👉 @key2power
———————————————————————————>#️⃣: #key2power 💥🚀
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•🔊TURN ON NOTIFICATIONS🔊
credit-@key2power
#fitmom #transformationfitnation #fitlife #muscle #fitnessgoals #fitfam #fitnesslifestyle #fitnessaddict #instafit #fitmotivation #selflove #lovefitness #fitgoals #progressnotperfection #running #motivation #gymflow #instafitness #fitnessmotivation #cereal #gymfreak #healthyliving #healthylifestyle #yoga #gymnastics #healthylife #gymlife #fitnessgear

EVERY SUCCESS STORY
BEGIN WITH A DREAM.
®BENS/ZRS🃏
-
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- Do you agree with me?
-
👇TAG A PERSON WHO NEED TO SEE THIS and LEAVE COMMENT BELOW 👇 📌S.E.M❤️ KEY2POWER®

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👉 @key2power
👉 @key2power
———————————————————————————>#️⃣: #key2power 💥🚀
• •📸 @ •

•🔊TURN ON NOTIFICATIONS🔊
credit-@key2power
#fitmom #transformationfitnation #fitlife #muscle #fitnessgoals #fitfam #fitnesslifestyle #fitnessaddict #instafit #fitmotivation #selflove #lovefitness #fitgoals #progressnotperfection #running #motivation #gymflow #instafitness #fitnessmotivation #cereal #gymfreak #healthyliving #healthylifestyle #yoga #gymnastics #healthylife #gymlife #fitnessgear

Des vacances qui commencent bien 🤗

Un magnifique soleil pour démarrer cette semaine à la montagne ! On a pu profiter du jaccuzi en regardant le coucher de soleil c'était le top 😏 
Ce matin petite séance de sport sur la terrasse en finissant par un peu de yoga 🙏 Maintenant direction Annecy pour la journée ! 😁 
#holidays #sunnyday #montain #alpes #fitnessgirl #legday #bootyday #sport #musculation #healthylife #healthychoice #healthy #fitlife #instaday #sportlife #healthychoices #fitness #fit #teamshape #summerbody #fitcats #fitfam #motivation #fitmotivation #muscu #abdos #gainage #nopainnogain #fitfrenchies

Des vacances qui commencent bien 🤗

Un magnifique soleil pour démarrer cette semaine à la montagne ! On a pu profiter du jaccuzi en regardant le coucher de soleil c'était le top 😏
Ce matin petite séance de sport sur la terrasse en finissant par un peu de yoga 🙏 Maintenant direction Annecy pour la journée ! 😁
#holidays #sunnyday #montain #alpes #fitnessgirl #legday #bootyday #sport #musculation #healthylife #healthychoice #healthy #fitlife #instaday #sportlife #healthychoices #fitness #fit #teamshape #summerbody #fitcats #fitfam #motivation #fitmotivation #muscu #abdos #gainage #nopainnogain #fitfrenchies

DEADLIFTS... this exercise is fundamental in creating strength and stability, no matter what you are training for! Soooo go get them deadlift gainz 😋
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#womenshealth #womensfitness #femalefitness #noexcuse #girlswhoworkout  #thickfit #fitthick #bodyfit #leanandmean #slimthick #femalemotivation #allthatass  #womencrush #beachbabes  #fitmotivation #stronggirls  #shelifts #bodyfitness #leanmuscle #fitmodel  #strongissexy #bodyshape #gymfit #leangains #strongbody #gymislife  #ifitfitsyourmacros #physiquemodel #GirlBody  #strongmind⁣

DEADLIFTS... this exercise is fundamental in creating strength and stability, no matter what you are training for! Soooo go get them deadlift gainz 😋
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#womenshealth #womensfitness #femalefitness #noexcuse #girlswhoworkout #thickfit #fitthick #bodyfit #leanandmean #slimthick #femalemotivation #allthatass #womencrush #beachbabes #fitmotivation #stronggirls #shelifts #bodyfitness #leanmuscle #fitmodel #strongissexy #bodyshape #gymfit #leangains #strongbody #gymislife #ifitfitsyourmacros #physiquemodel #GirlBody #strongmind

Will miss my holiday morning routine with my mum @barbelbolanos 🥺 Mum is going out nordic-walking and I’m running - we then meet up at the bakery to get breakfast for all the sleepyheads in the chalet and walking back together chatting 😍
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#losingweight #weightlifting #crossfit #crossfitlife #crossfitgirl #beastmodeactivated #diet #girlwholifts #boxlife #mytransformation #weightlossjourney #weightlosstransformation #obstaclerun #toughmudder #totalwarrior #conditioning #trainingday #gettingbackontrack #teamjuststrong #juststrongteam #fitmotivation #weightlossmotivation  #runningmummy #stopexcercisingstarttraining #hikingholiday #familyholiday #myjourney #run #6amcrew
Hello les sportifs !💪
Ça y est j'ai trouvé la salle de sport qui me correspond et dans laquelle je me sens à l'aise ! 🙂🏋️‍♀️ .
Ça me manquais tellement les entraînements en salle que c'est un tel soulagement dy être inscrite à nouveau ☺️😍 .
Les choses sérieuses vont pouvoir reprendre je vais pouvoir charger plus qu'à la maison et aussi varier mes entraînements. 💥 .

#salledesport #gymshark #gymsharkwomen #pink #vitalseamless #fit #fitgirl #fitness #fitnessgirl #workout #instapic #fitnessaddict #progress #fitmotivation #fitmuscles #workoutmotivation #shape #détermination #getfit #instafit #fitspo #fitfam #musculation #body #training #motivation #bodybuilding #teamshape #fitfrenchie #fitnessmotivation

Hello les sportifs !💪
Ça y est j'ai trouvé la salle de sport qui me correspond et dans laquelle je me sens à l'aise ! 🙂🏋️‍♀️ .
Ça me manquais tellement les entraînements en salle que c'est un tel soulagement dy être inscrite à nouveau ☺️😍 .
Les choses sérieuses vont pouvoir reprendre je vais pouvoir charger plus qu'à la maison et aussi varier mes entraînements. 💥 .

#salledesport #gymshark #gymsharkwomen #pink #vitalseamless #fit #fitgirl #fitness #fitnessgirl #workout #instapic #fitnessaddict #progress #fitmotivation #fitmuscles #workoutmotivation #shape #détermination #getfit #instafit #fitspo #fitfam #musculation #body #training #motivation #bodybuilding #teamshape #fitfrenchie #fitnessmotivation

🍒Yağ yakıcı özelliğe sahiptir
🍒Et yemeyenler için ideal bir besin deposudur
🍒Mantar güçlü bir ödem söktürücüdür
🍒Sporcular için doğal kas yapıcıdır
🍒Mantarın kalorisi düşüktür
🍒Demir açısından zengindir
✔Kaydetmeyi unutmayın💛
👇👇👇👇👇👇👇👇👇👇
💥 TAKİP EDİN KİLO VERİN 💥
📷@mr.mrs.nisa
📷@mr.mrs.nisa
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Keşfetten vs.geliyorsanız sayfamızı takip etmeyi unutmayalım
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 #kahve#tbt #likeforfollow #diyetteyiz #like4like #followers #fitness #kahvalti #sunum #aksam #sagliklibeslenme #diyetisyen #loveislove #zayiflama #zayifliyorum #kiloverme #diyetteyim #gym #kilo#spor #instalike #fitmotivation #diyetteyim #kiloveriyoruz #lovers #body #egzersiz#instagram#fit#kiloveriyorum#followme

🍒Yağ yakıcı özelliğe sahiptir
🍒Et yemeyenler için ideal bir besin deposudur
🍒Mantar güçlü bir ödem söktürücüdür
🍒Sporcular için doğal kas yapıcıdır
🍒Mantarın kalorisi düşüktür
🍒Demir açısından zengindir
✔Kaydetmeyi unutmayın💛
👇👇👇👇👇👇👇👇👇👇
💥 TAKİP EDİN KİLO VERİN 💥
📷@mr.mrs.nisa
📷@mr.mrs.nisa
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Keşfetten vs.geliyorsanız sayfamızı takip etmeyi unutmayalım
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👀Görmesini istediğiniz arkadaşlarınızı etiketleyin👀
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#kahve #tbt #likeforfollow #diyetteyiz #like4like #followers #fitness #kahvalti #sunum #aksam #sagliklibeslenme #diyetisyen #loveislove #zayiflama #zayifliyorum #kiloverme #diyetteyim #gym #kilo #spor #instalike #fitmotivation #diyetteyim #kiloveriyoruz #lovers #body #egzersiz #instagram #fit #kiloveriyorum #followme

*שבוע חדש* - הזמן הכי טוב להיות טובה לגוף שלך , אל תהיי קשה עם עצמך ! בואי להתחיל את השבוע בחיוך 😊

ספרי לנו מה את עושה בשביל להתחיל שבוע חדש עם חיוך ?
 #inbalshape  #womenfitness  #strongwomen #girlyexercises  #israelfitnessgirls  #squatguide 
#circuitworkout #core  #abs #armworkout  #fitnessvideo  #fullybodyworkout #womenhealth #fitgirlvideos #homeworkouts_4u #shapemagazin #personaltrainer #functionaltraining  #studiofitness  #fitgirls  #fitmotivation  #fitnessidea  #fitmom #workout

*שבוע חדש* - הזמן הכי טוב להיות טובה לגוף שלך , אל תהיי קשה עם עצמך ! בואי להתחיל את השבוע בחיוך 😊

ספרי לנו מה את עושה בשביל להתחיל שבוע חדש עם חיוך ?
#inbalshape #womenfitness #strongwomen #girlyexercises #israelfitnessgirls #squatguide
#circuitworkout #core #abs #armworkout #fitnessvideo #fullybodyworkout #womenhealth #fitgirlvideos #homeworkouts_4u #shapemagazin #personaltrainer #functionaltraining #studiofitness #fitgirls #fitmotivation #fitnessidea #fitmom #workout

Życzę Wam wszystkim
 Zdrowych, pogodnych i rodzinnych Świąt Wielkanocnych 🐇🐤🐥. Wykorzystajcie ten czas na rozmowy, wspólne spędzanie czasu🤗. A w tle mój MAZUREK Z KREMEM DAKTYLOWO - ORZECHOWYM🥜🥜 Mazurek można zrobić na 2 sposoby : tylko z kremem daktylowo - orzechowym lub z kremem i czekoladą 😍. Składniki :
Ciasto :
- 2 jajka🥚🥚
- 5 łyżek oleju kokosowego
- 1 1/2 szklanki mąki (pół kukurydzianej i pół ryżowej)
- 3 łyżki ksylitolu
- 1/ 2 łyżeczki proszku do pieczenia bezglutenowego

Masa daktylowo- orzechowa 🥜🥜
-1 i 1/3 daktyli
- 2 spore łyżki masła orzechowego

Krem czekoladowy :
- 3 plastry gorzkiej czekolady pow 70% od @wawel_slodycze
- 1 łyżka mleka roślinnego
Dekoracja : zblanszowane migdały 
Przygotowanie :
Wszystkie składniki na ciasto wsyp do miski i rób ciasto. Przełóż ciasto do foremki 20 cm, wcześniej wyłożonej papierem do pieczenia. Uformuj spód. Piecz ok 20 min w 180 stopniach.
Masa: daktyle zajej wrzątkiem, do poziomu daktyli i odczekaj ok 5- 10 min. Odlej wodę z daktyli. Zblenduj miękkie daktyle na jednolitą masę. Dodaj 2 łyżki masła orzechowego i wymieszaj wszystko.
Mase przełóż na upieczone ciasto.
Mazurek można zostawić już w takie wersji i dekorować 🤗. Dla tych osób co lubią czekoladę, wystarczy roztopić ja z dodatkiem mleka i polać nim mazurek. Następnie wstawić do lodówki na 30 min i udekorować😍. Smaczego 😋

#easter #wielkanoc #mazurek #daktyle #wiecojem #fitfreak #foodporn #foodinspiration #fooddecoration #fit #gym #fitmotivation

Życzę Wam wszystkim
Zdrowych, pogodnych i rodzinnych Świąt Wielkanocnych 🐇🐤🐥. Wykorzystajcie ten czas na rozmowy, wspólne spędzanie czasu🤗. A w tle mój MAZUREK Z KREMEM DAKTYLOWO - ORZECHOWYM🥜🥜 Mazurek można zrobić na 2 sposoby : tylko z kremem daktylowo - orzechowym lub z kremem i czekoladą 😍. Składniki :
Ciasto :
- 2 jajka🥚🥚
- 5 łyżek oleju kokosowego
- 1 1/2 szklanki mąki (pół kukurydzianej i pół ryżowej)
- 3 łyżki ksylitolu
- 1/ 2 łyżeczki proszku do pieczenia bezglutenowego

Masa daktylowo- orzechowa 🥜🥜
-1 i 1/3 daktyli
- 2 spore łyżki masła orzechowego

Krem czekoladowy :
- 3 plastry gorzkiej czekolady pow 70% od @wawel_slodycze
- 1 łyżka mleka roślinnego
Dekoracja : zblanszowane migdały
Przygotowanie :
Wszystkie składniki na ciasto wsyp do miski i rób ciasto. Przełóż ciasto do foremki 20 cm, wcześniej wyłożonej papierem do pieczenia. Uformuj spód. Piecz ok 20 min w 180 stopniach.
Masa: daktyle zajej wrzątkiem, do poziomu daktyli i odczekaj ok 5- 10 min. Odlej wodę z daktyli. Zblenduj miękkie daktyle na jednolitą masę. Dodaj 2 łyżki masła orzechowego i wymieszaj wszystko.
Mase przełóż na upieczone ciasto.
Mazurek można zostawić już w takie wersji i dekorować 🤗. Dla tych osób co lubią czekoladę, wystarczy roztopić ja z dodatkiem mleka i polać nim mazurek. Następnie wstawić do lodówki na 30 min i udekorować😍. Smaczego 😋

#easter #wielkanoc #mazurek #daktyle #wiecojem #fitfreak #foodporn #foodinspiration #fooddecoration #fit #gym #fitmotivation

🇬🇧 "The more difficult the victory, the greater the happiness in winning."
(Pelé)
🇮🇹 "Più difficile è la vittoria, più grande è la felicità nel vincere."
🇪🇸 "Cuanto más difícil sea la victoria, mayor será la felicidad al ganar."
TIME FOR WORKOUT ❤️ ARMS DAY 💪🏻💀 ESPAÑA WORKOUT 💪🏻 🇪🇸 #timeforworkout #èsempretempoperunworkout 🇮🇹🇪🇸❤️ #Summer2k18 #armsworkout #picoftheday #moodoftheday #newgoals #newlife #dubailuxury #morrykla #powerbuilding #girlmotivation #power #motivationfitness #nevergiveup #luxurymodel #nopainnogain 💪🏻 #luxurylifestyle #exercisetime #instafitness #aspettandote 💙 #babyboy 👣 #model #peoplecreatives #dubaifitness #powerbuilding #bodybuilding #motivation #fitmotivation #fitnessmodel #influencer 🍑 🌸 🍓 ❤️ 🌹 💙 👣 🥞 🥑 💪🏻 🏋🏼‍♀️

🇬🇧 "The more difficult the victory, the greater the happiness in winning."
(Pelé)
🇮🇹 "Più difficile è la vittoria, più grande è la felicità nel vincere."
🇪🇸 "Cuanto más difícil sea la victoria, mayor será la felicidad al ganar."
TIME FOR WORKOUT ❤️ ARMS DAY 💪🏻💀 ESPAÑA WORKOUT 💪🏻 🇪🇸 #timeforworkout #èsempretempoperunworkout 🇮🇹🇪🇸❤️ #Summer2k18 #armsworkout #picoftheday #moodoftheday #newgoals #newlife #dubailuxury #morrykla #powerbuilding #girlmotivation #power #motivationfitness #nevergiveup #luxurymodel #nopainnogain 💪🏻 #luxurylifestyle #exercisetime #instafitness #aspettandote 💙 #babyboy 👣 #model #peoplecreatives #dubaifitness #powerbuilding #bodybuilding #motivation #fitmotivation #fitnessmodel #influencer 🍑 🌸 🍓 ❤️ 🌹 💙 👣 🥞 🥑 💪🏻 🏋🏼‍♀️