#fitmotivationjr photos & videos

39 Posts

Protein pancakes and black coffee for the perfect startof Sunday 🥞☕
Mixed it with my @promixxmixer shaker and tok me only 2 minutes to make this happend 💪

#protein #pancakes #banana @#chocolate #canel #coffe #preworkout #training #gains #killit #gohardorgohome #motivation #motivated #fitnesslife #fitness #recepie #healthyfood #share #shareit #befriend #donthatetheshake #donthate #love #fight #fighter #fitmotivationjr

Protein pancakes and black coffee for the perfect startof Sunday 🥞☕
Mixed it with my @promixxmixer shaker and tok me only 2 minutes to make this happend 💪

#protein #pancakes #banana @ #chocolate #canel #coffe #preworkout #training #gains #killit #gohardorgohome #motivation #motivated #fitnesslife #fitness #recepie #healthyfood #share #shareit #befriend #donthatetheshake #donthate #love #fight #fighter #fitmotivationjr

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@promixxmixer just got this right now, exited to try it out. Thank you @williams.falade  for this opportunity to win this amazing gift 👍🙏🎁
#promixx #promixxmixer #gift #apreciate #blessed #workout #dreams #dontstop #dontgiveup #motivation #fitness #fitlife #shaker #shakeit #winner #grind #protein #followme #follow #likeit #likemypost #fitmotivationjr
#tb for thoses back workout.
This week will come more posts for you guys. Been working on personal stuff and future for my life.
Enjoy it like I do💪
#power #strength #powerlifting #kg #deadlift #legs #back #workouts #garmin935 #garmin #nike #nikeshoes #gym #confident #curvyconfidence #motivated #motivation #followme #followus #followers #fitmotivationjr

#tb for thoses back workout.
This week will come more posts for you guys. Been working on personal stuff and future for my life.
Enjoy it like I do💪
#power #strength #powerlifting #kg #deadlift #legs #back #workouts #garmin935 #garmin #nike #nikeshoes #gym #confident #curvyconfidence #motivated #motivation #followme #followus #followers #fitmotivationjr

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Just got these meal and training plan from @promixxmixer. Thank you guys and I look forward to use your #shaker. I really appreciate the gift and the love.
#mealplan #trainingplan #bulk #bulkingfood #highcarbo #lowcarbo #fit #fitness #fitnesslife #muscles #musclegrowth #instagram #instapicture #fitmotivationjr #motivation #motivated #gogetit

Just got these meal and training plan from @promixxmixer. Thank you guys and I look forward to use your #shaker . I really appreciate the gift and the love.
#mealplan #trainingplan #bulk #bulkingfood #highcarbo #lowcarbo #fit #fitness #fitnesslife #muscles #musclegrowth #instagram #instapicture #fitmotivationjr #motivation #motivated #gogetit

#tbmonday a old clip, today i went just focused on training and swett a lot, have been #sick this days so I just needed to get it out of me. Starting the week strong 💪
#hashtag #promotion #proper #promotional #herbalife #ambassador #focus #hardtraining #rebuilding #rebuildstrength #caps #t-shirt #vxsgymwear @vxsgymwear #backday #legday #nike #givemeatry #fit #fitness #fitnesslife #norway #portugal #nazareno #proud #fitmotivationjr #instapicture #instagram

#tbmonday a old clip, today i went just focused on training and swett a lot, have been #sick this days so I just needed to get it out of me. Starting the week strong 💪
#hashtag #promotion #proper #promotional #herbalife #ambassador #focus #hardtraining #rebuilding #rebuildstrength #caps #t -shirt #vxsgymwear @vxsgymwear #backday #legday #nike #givemeatry #fit #fitness #fitnesslife #norway #portugal #nazareno #proud #fitmotivationjr #instapicture #instagram

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Hi! You can use PTWB1PEYE to get 15% off on Pro Teeth Whitening Co on proteethwhitening.co use it and you have a chance to win  500£.
Don't miss ut out.. @pro_teeth_whitening
#proteethstripschallenge #proteethstripschallenge #proteethstripschallenge #proteethstripschallenge  #white #whiteteeth #pro #ambassador #challenge #goals #win #try #yourchance #fitness #fitmotivationjr

Hi! You can use PTWB1PEYE to get 15% off on Pro Teeth Whitening Co on proteethwhitening.co use it and you have a chance to win 500£.
Don't miss ut out.. @pro_teeth_whitening
#proteethstripschallenge #proteethstripschallenge #proteethstripschallenge #proteethstripschallenge #white #whiteteeth #pro #ambassador #challenge #goals #win #try #yourchance #fitness #fitmotivationjr

Yoyoyo, how you guys doing? Been a while now, but I have been working on something new and progresses to my journey. Do you wish a whiter teeth and not at least win a £500? It's easy! Go to @pro_teeth_whitening and try your chance to win it.. I'm doing it my self! Use #proteethstripschallenge  and post your best smile. Good luck to you all 🙏💪
#proteethstripschallenge #proteethstripschallenge #proteethstripschallenge #proteethstripschallenge #proteethstripschallenge #teeth #white #proteeth #win #challenge #instagram #instachallenge #follow #followme #win #win #win #fitness #fitnesslife #norway #portugal #fitmotivationjr

Yoyoyo, how you guys doing? Been a while now, but I have been working on something new and progresses to my journey. Do you wish a whiter teeth and not at least win a £500? It's easy! Go to @pro_teeth_whitening and try your chance to win it.. I'm doing it my self! Use #proteethstripschallenge and post your best smile. Good luck to you all 🙏💪
#proteethstripschallenge #proteethstripschallenge #proteethstripschallenge #proteethstripschallenge #proteethstripschallenge #teeth #white #proteeth #win #challenge #instagram #instachallenge #follow #followme #win #win #win #fitness #fitnesslife #norway #portugal #fitmotivationjr

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This song is from my hometown #nazare. Carnaval time it's always difficult to not be there but this is why music was invented.
#shoulders work today to put some volume in that.. @vxsgymwear always present. Abilio10 gives you a 10%discount. Use it and enjoy 💪✔️
#carnaval #bailes #musculos #força #power #strength #gymwears #sponsorme #sponsor #fitlive #fitness #hardcore #nolimits #dumbells #kg #instagram #instavideo #instafollowers #motivated #motivation #daddycool #father #fathers #português #orgulho #proud #fitmotivationjr

This song is from my hometown #nazare . Carnaval time it's always difficult to not be there but this is why music was invented.
#shoulders work today to put some volume in that.. @vxsgymwear always present. Abilio10 gives you a 10%discount. Use it and enjoy 💪✔️
#carnaval #bailes #musculos #força #power #strength #gymwears #sponsorme #sponsor #fitlive #fitness #hardcore #nolimits #dumbells #kg #instagram #instavideo #instafollowers #motivated #motivation #daddycool #father #fathers #português #orgulho #proud #fitmotivationjr

Today's recipe are a no sugar cookies.. Will right down for you guys.
2 🍌
1 coop peanut butter
2 spoons of honey
2 spoons of baking powder
2🥚
2 spoons of vanilla
5 pieces of chocolate in each cookie.
Enjoy 👌💪
#fitlive #fitnesslife #fit #fitfood #instapicture #instafood #cookies #recipes #recipe #colinaria #chocolate #nosugar #bananas #eggs #peanutbutter #enjoy #tasty #verygood #followme #likeit #likemypost #fitmotivationjr

Today's recipe are a no sugar cookies.. Will right down for you guys.
2 🍌
1 coop peanut butter
2 spoons of honey
2 spoons of baking powder
2🥚
2 spoons of vanilla
5 pieces of chocolate in each cookie.
Enjoy 👌💪
#fitlive #fitnesslife #fit #fitfood #instapicture #instafood #cookies #recipes #recipe #colinaria #chocolate #nosugar #bananas #eggs #peanutbutter #enjoy #tasty #verygood #followme #likeit #likemypost #fitmotivationjr

#bomboclat my people, yesterday was a day to take care of my kids and girlfriend. She was sick so I had no chance to go out and training, today she felt better, so I took the boys and put that workout in day 💪 #noescuses
@vxsgymwear #sweater and #caps just killing it.
Abilio10 for 10% in your next order.
#backday #chestkiller #chestworkout #fitness #fitlive #fitnesslife #fit #like #likeit #likemypost #strength #crossfit @reebok #sponsorme #sponsor #father #pai #forte #portuguese #nazareno #nazaré #nazamiseh #reggae #bob #damian @damianmarley #fitmotivationjr

#bomboclat my people, yesterday was a day to take care of my kids and girlfriend. She was sick so I had no chance to go out and training, today she felt better, so I took the boys and put that workout in day 💪 #noescuses
@vxsgymwear #sweater and #caps just killing it.
Abilio10 for 10% in your next order.
#backday #chestkiller #chestworkout #fitness #fitlive #fitnesslife #fit #like #likeit #likemypost #strength #crossfit @reebok #sponsorme #sponsor #father #pai #forte #portuguese #nazareno #nazaré #nazamiseh #reggae #bob #damian @damianmarley #fitmotivationjr

Today I did a little research on @stevecook
 and I just needed to try this out.. Amazing and will do it often.
@vxsgymwear
 Caps are just perfect for training. Use my code for 10% ➡️Abilio10 ⬅️
Superset 1.
🔹 Incline spider Curl - 15,12,10 with weighted bench dips 20 reps x3. 🔸Superset 2.
Cable curl-15,12,10,8  overhead rope cable extension 15,12,10,8. 🔹Superset 3.
 DB Hammer Curl 12,10,8,6  Rolling school crushers 12,10,8,6

#biceps #triceps #kizomba #africadance #parents #kids #partner #trainingpartner #gym #gymadict#gympartner #follow #followers #fit #fitness #fitnesslife #norway #norge #bergen#bergenby #portuguese #brasilian #instagram #instavideo #likeit #sexy #fitmotivationjr

Today I did a little research on @stevecook
and I just needed to try this out.. Amazing and will do it often.
@vxsgymwear
Caps are just perfect for training. Use my code for 10% ➡️Abilio10 ⬅️
Superset 1.
🔹 Incline spider Curl - 15,12,10 with weighted bench dips 20 reps x3. 🔸Superset 2.
Cable curl-15,12,10,8 overhead rope cable extension 15,12,10,8. 🔹Superset 3.
DB Hammer Curl 12,10,8,6 Rolling school crushers 12,10,8,6

#biceps #triceps #kizomba #africadance #parents #kids #partner #trainingpartner #gym #gymadict #gympartner #follow #followers #fit #fitness #fitnesslife #norway #norge #bergen #bergenby #portuguese #brasilian #instagram #instavideo #likeit #sexy #fitmotivationjr

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Monday chest day 💪
We still pump it and not pretending to stop now..
🔸Back & legs for her.
🔹Back & chest for me.
Abilio10 gives you 10%off on @vxsgymwear  go and get it as fast as you can 🔥
#parents#partner #trainingpartner#gym#lovers #loveofmylive  #sexy #sexywomens #sexymamma#daddycool #instadad #instavideo  #music  #power #portuguese #instagram #brasilian #brasil #portugal #followme #follow #followers #followus #like #likeit #likemypost #fit #fitness #fitnesslife  #fitmotivationjr

Monday chest day 💪
We still pump it and not pretending to stop now..
🔸Back & legs for her.
🔹Back & chest for me.
Abilio10 gives you 10%off on @vxsgymwear go and get it as fast as you can 🔥
#parents #partner #trainingpartner #gym #lovers #loveofmylive #sexy #sexywomens #sexymamma #daddycool #instadad #instavideo #music #power #portuguese #instagram #brasilian #brasil #portugal #followme #follow #followers #followus #like #likeit #likemypost #fit #fitness #fitnesslife #fitmotivationjr

Pump it like you mean it ⚜️💪
Have a beautiful weekend my Good people🙏❤️
Rocking with that @vxsgymwear gear, you fint a lot out there but nothing equals this family.
Abilio10 for 10 %off.
#flex #flexibility #flexing #dark #green #caps #snapback #chest #chestkiller #chestworkout #fitness #fitlive #fitnesslife#fit #muscles #gains #strong #power #portuguese #instagram #instapicture #pictureofday #picoftheday #followme #likeit #likemypost #fitmotivationjr

Pump it like you mean it ⚜️💪
Have a beautiful weekend my Good people🙏❤️
Rocking with that @vxsgymwear gear, you fint a lot out there but nothing equals this family.
Abilio10 for 10 %off.
#flex #flexibility #flexing #dark #green #caps #snapback #chest #chestkiller #chestworkout #fitness #fitlive #fitnesslife #fit #muscles #gains #strong #power #portuguese #instagram #instapicture #pictureofday #picoftheday #followme #likeit #likemypost #fitmotivationjr

Some problems with posting and copyrights of music.. Sorry people #Kickboksing,#grapling &#boxing training for today. ⚜️Nothing better to do if you wanna be the #best then training hard and smart.⚜️
#venum #rope #hopping #miketyson #mma #mmafighter #fighter #power#fitness#fitlive #fitnesslife #fit#like #vxsgymwear#sponsor #ambassador #gymwear#gymshop #portuguesefighter #lutador #hardcore#power #trainingpartners #trainingmotivation #motivation#motivated #fitmotivationjr #daddycool

Some problems with posting and copyrights of music.. Sorry people #Kickboksing , #grapling & #boxing training for today. ⚜️Nothing better to do if you wanna be the #best then training hard and smart.⚜️
#venum #rope #hopping #miketyson #mma #mmafighter #fighter #power #fitness #fitlive #fitnesslife #fit #like #vxsgymwear #sponsor #ambassador #gymwear #gymshop #portuguesefighter #lutador #hardcore #power #trainingpartners #trainingmotivation #motivation #motivated #fitmotivationjr #daddycool

#bomboclat we did it again my people.
Tuesday and we still rocking.
My #bae become stronger day by day.
@vxsgymwear  clothes are 🔥 Abilio10 for 10%of. #parents #partner #trainingpartner #gym#gymadict #strong #girlfriend #boyfriend #girl #boy #brasilian #portuguese #blondehair #dontcare #nike #portugal #norway #bergen #bergenby #bergenser #muscles #gains #followme #followus #followers #like #likeit #fitmotivationjr
Saturday morning was well spend today... Some technical session with some new people at the club.. Have a nice weekend people 🥊
#boxing👊 #boxing #mma #mmafighter #mmatraining #kicks #punches #kickboxer #kickboxing #capoeira #venum #venumboxinggloves #venumshorts #fightlab #exercise #pushup #bodylanguage #fitlive #fitness #fitnessbody #follow #followers #follome #fitmotivationjr

Saturday morning was well spend today... Some technical session with some new people at the club.. Have a nice weekend people 🥊
#boxing 👊 #boxing #mma #mmafighter #mmatraining #kicks #punches #kickboxer #kickboxing #capoeira #venum #venumboxinggloves #venumshorts #fightlab #exercise #pushup #bodylanguage #fitlive #fitness #fitnessbody #follow #followers #follome #fitmotivationjr

Got my kit from @vxsgymwear , very happy and can't wait to use it on my trainings sessions. My kid are smashing it with @vxsgymwear
Snap back. Do the same with yours. Use code Abilio10 to get 10% on your next shop.. Follow them and don't miss out this amazing service.
#vxsgymwear #sponsor #ambassador #discount #gymwear #gymshop #gymshopping #10% #followme #norway #portuguese #blondehair #caps #snapback #fitmotivationjr

Got my kit from @vxsgymwear , very happy and can't wait to use it on my trainings sessions. My kid are smashing it with @vxsgymwear
Snap back. Do the same with yours. Use code Abilio10 to get 10% on your next shop.. Follow them and don't miss out this amazing service.
#vxsgymwear #sponsor #ambassador #discount #gymwear #gymshop #gymshopping #10 % #followme #norway #portuguese #blondehair #caps #snapback #fitmotivationjr

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My first session of #kickboxing of 2019 today, one hour there then, one hour in gym. Shoulders was on menu today. Couldn't film everything today but did get one just to give you guys updates every day.
My baby are smashing that.. Every day, no ecscuses. She is #killingit
Don't forget to follow our journey and her profile @yasmincostadefarias

#sexymother #sexy #sexywomens #women #womenworkoutvideos #parents #lovers #loveofmylive #partner #trainingpartner #morefollowers #gains #burn #venum @venumtrainingcamp #fitmotivationjr

My first session of #kickboxing of 2019 today, one hour there then, one hour in gym. Shoulders was on menu today. Couldn't film everything today but did get one just to give you guys updates every day.
My baby are smashing that.. Every day, no ecscuses. She is #killingit
Don't forget to follow our journey and her profile @yasmincostadefarias

#sexymother #sexy #sexywomens #women #womenworkoutvideos #parents #lovers #loveofmylive #partner #trainingpartner #morefollowers #gains #burn #venum @venumtrainingcamp #fitmotivationjr

#sundayfunday with my #secondhalf.
She is getting there and very motivated, follow her on @yasmincostadefarias and check out this gorgeous babe.

Biceps and triceps for me today
🔸Dropset x2 14/12/10/8 kg
🔸Curl bar x3 10/15/20 kg
🔹Tricep extension 3x 11/13/16 kg
🔹Reverse push-downs 3x 8/8/9 kg
🔹Dumbbell extension 3x 12/12/14 kg

She have done the same triceps workout as me, didn't film all the exercises just because i was helping her to not get any injuries.
We started 2019 with full power.

#pumpit #parents #fitparents #gymmotivation #gympartner #loveofmylive #love #girl #boy #girlfriend #boyfriend #fearnothing #onlygod #follow #followers #fitmotivationjr

#sundayfunday with my #secondhalf .
She is getting there and very motivated, follow her on @yasmincostadefarias and check out this gorgeous babe.

Biceps and triceps for me today
🔸Dropset x2 14/12/10/8 kg
🔸Curl bar x3 10/15/20 kg
🔹Tricep extension 3x 11/13/16 kg
🔹Reverse push-downs 3x 8/8/9 kg
🔹Dumbbell extension 3x 12/12/14 kg

She have done the same triceps workout as me, didn't film all the exercises just because i was helping her to not get any injuries.
We started 2019 with full power.

#pumpit #parents #fitparents #gymmotivation #gympartner #loveofmylive #love #girl #boy #girlfriend #boyfriend #fearnothing #onlygod #follow #followers #fitmotivationjr

Have a beautiful weekend people! Don't forget to give 150% in everything you do..
God bless you all ❤️💪 #venum @venumtrainingcamp @vxsgymwear @gymsharktrain  #mmafighter #fighter #power #ilovethisgame #ufc #sponsor #needmore #believe#nevergiveup #fitmotivationjr

Have a beautiful weekend people! Don't forget to give 150% in everything you do..
God bless you all ❤️💪 #venum @venumtrainingcamp @vxsgymwear @gymsharktrain #mmafighter #fighter #power #ilovethisgame #ufc #sponsor #needmore #believe #nevergiveup #fitmotivationjr

Today my babygirl @yasmincostadefarias start her journey after getting our youngest son, 4 months now. She started easy and patient. Now is just to rock it and let the gains come.
 My training was legs and back.
2x 12 leg press 100 & 110 kg
1x 15 leg press 120kg.
Progress are visible and it feels very God.

Hope you guys enjoy my stuff and follow me on my journey.
Hit that like and follow and I will be posting often from now on.

#girlfriend&boyfriend #trainingpartners #gympartner #love #mygirl #motivated #parents #fitparents #fitlive #follower #followme #followers #fitmotivationjr

Today my babygirl @yasmincostadefarias start her journey after getting our youngest son, 4 months now. She started easy and patient. Now is just to rock it and let the gains come.
My training was legs and back.
2x 12 leg press 100 & 110 kg
1x 15 leg press 120kg.
Progress are visible and it feels very God.

Hope you guys enjoy my stuff and follow me on my journey.
Hit that like and follow and I will be posting often from now on.

#girlfriend &boyfriend #trainingpartners #gympartner #love #mygirl #motivated #parents #fitparents #fitlive #follower #followme #followers #fitmotivationjr

HELLO 2019.
How are you guys started your year? Wanna wish you all happy new year and a lot of love, inspiration, sacrifice, dedication, and GAINS. Start my year with a killer chest workout!! Leave your feedback and follow me, need that. Have a beautiful day, week and live. God bless you all.

#2019 #happynewyear #needfollowers #followme #follow #followers #follower #dedication #motivated #fitmotivationjr

HELLO 2019.
How are you guys started your year? Wanna wish you all happy new year and a lot of love, inspiration, sacrifice, dedication, and GAINS. Start my year with a killer chest workout!! Leave your feedback and follow me, need that. Have a beautiful day, week and live. God bless you all.

#2019 #happynewyear #needfollowers #followme #follow #followers #follower #dedication #motivated #fitmotivationjr

First time leg press after 7 - 8 months and happy for doing 12reps of 100 kg.
Working hard bring god results.
Mery Christmas and have funn 🎅💪✔️
#garmin935 #nike #portugal #booseearphones #boose #gym #gymshark #motivation #strong #onmyway #motivated #fitmotivationjr

First time leg press after 7 - 8 months and happy for doing 12reps of 100 kg.
Working hard bring god results.
Mery Christmas and have funn 🎅💪✔️
#garmin935 #nike #portugal #booseearphones #boose #gym #gymshark #motivation #strong #onmyway #motivated #fitmotivationjr

Today i decided to not doing as usual, but see and repare some mistakes! 
First video from today with 20 kg +bar.
Second one from couple months ago with 8 kg each hand.

On my opinion i think that is not important about how heavy it is, but how you doing and how your body are taken it.. The second video shows that i wasn't really preocupate about my body and how it could be dangerous for my health.  Maybe this is why i have  got so many injuries.. This is why i wanted to share it and get the feedback of you guys and help me to get better end help you to don't do the same mistakes as u did.. First video I think that my body language are nice and i go so far as my arms and shoulder (right one, because of last injury) let me to go. I saw a very big difference and doing it right and how I feel good for being calm, paciente and respectful for my body! 
Let your comments and let's inspirate others ! 💪💪🏋 #arnatreningstudio #armworkout #arm #biceps #armday #recorvery #shoulders #muscles #bestronger #becomebetter #motivated #motivation # inspiration #instatraining #instapic #picofday #underarmour #nike #fighter #ufc #letsdothis #FOLLOWME #showsomelove #portugueseboy #portuguese #norway #norge #bergen #fitmotivationjr

Today i decided to not doing as usual, but see and repare some mistakes!
First video from today with 20 kg +bar.
Second one from couple months ago with 8 kg each hand.

On my opinion i think that is not important about how heavy it is, but how you doing and how your body are taken it.. The second video shows that i wasn't really preocupate about my body and how it could be dangerous for my health. Maybe this is why i have got so many injuries.. This is why i wanted to share it and get the feedback of you guys and help me to get better end help you to don't do the same mistakes as u did.. First video I think that my body language are nice and i go so far as my arms and shoulder (right one, because of last injury) let me to go. I saw a very big difference and doing it right and how I feel good for being calm, paciente and respectful for my body!
Let your comments and let's inspirate others ! 💪💪🏋 #arnatreningstudio #armworkout #arm #biceps #armday #recorvery #shoulders #muscles #bestronger #becomebetter #motivated #motivation # inspiration #instatraining #instapic #picofday #underarmour #nike #fighter #ufc #letsdothis #FOLLOWME #showsomelove #portugueseboy #portuguese #norway #norge #bergen #fitmotivationjr

Sunday means train day. 
Still in recovery process but is doesn't mean that I take it slower or easy, put my selv on the line every exercise!! Show some love and follow me and express yourself and comment on the posts.. #fellingstrong #comingcloser #hardwork #motivated #motivation #gym #arnatreningstudio #legdays #backworkout #absworkouts #NEVERGIVEUP #neverstop #alwaysbelieve #fitmotivationjr #FOLLOWME #showsomelove

Sunday means train day.
Still in recovery process but is doesn't mean that I take it slower or easy, put my selv on the line every exercise!! Show some love and follow me and express yourself and comment on the posts.. #fellingstrong #comingcloser #hardwork #motivated #motivation #gym #arnatreningstudio #legdays #backworkout #absworkouts #NEVERGIVEUP #neverstop #alwaysbelieve #fitmotivationjr #FOLLOWME #showsomelove

Today was a special day for me, one of my favourites #ufc fighters liked my last post , @tjdillashaw  thank you so much for that, it just show how generous you're and it gives me more motivation to keep going, have no words to describe how big it was for me!! You're the best 👊
Today was a busy day but no excuses to skip training, can't you make it early? Make sure you do it later on that day!! If you don't do it , no one gonna do it for you!  Some #muaythai drills today and some #boxe ( didn't film it ..) and core training at last to get stronger and powerful.. Have a nice day and never give up!! #MOTIVATION #NEVERGIVEUP #FIT #norway #nodaysoff #bergen #portuguese #portuguesepower #nazareno #strong #venumfight #ufclover #dream #keppgoing #adicted #motivated #followme #hitmewiththelikes #likeit #dontquit #fitmotivationjr

Today was a special day for me, one of my favourites #ufc fighters liked my last post , @tjdillashaw thank you so much for that, it just show how generous you're and it gives me more motivation to keep going, have no words to describe how big it was for me!! You're the best 👊
Today was a busy day but no excuses to skip training, can't you make it early? Make sure you do it later on that day!! If you don't do it , no one gonna do it for you! Some #muaythai drills today and some #boxe ( didn't film it ..) and core training at last to get stronger and powerful.. Have a nice day and never give up!! #MOTIVATION #NEVERGIVEUP #FIT #norway #nodaysoff #bergen #portuguese #portuguesepower #nazareno #strong #venumfight #ufclover #dream #keppgoing #adicted #motivated #followme #hitmewiththelikes #likeit #dontquit #fitmotivationjr