#fitnation photos & videos

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Circuit ✌🏽 ladies let’s get it tag me so I can see your death so I know I’m not the only asshole out here dying during my workouts lol 😂 .
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Song is pharrell williams happy .
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#bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #triceps #weightlossjourney #transformation#inspiration

Circuit ✌🏽 ladies let’s get it tag me so I can see your death so I know I’m not the only asshole out here dying during my workouts lol 😂 .
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Song is pharrell williams happy .
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#bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #triceps #weightlossjourney #transformation #inspiration

Back to that action..

Back to that action..

⭐⭐Love my friends @fitness4lifemena.. They let me monkey 🙊  around the gym 🌴as much as I want 😂..
🚨🚨 Happy Singles Day ❤. 🚨🚨Wanna workout with me sometime?. 🚨🚨 Send me a DM. ⭐. #TheWakeUpCoach ⭐
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⭐.... Shine through 💫
 #exercise #instaport #ripped #fitlifestyle #aesthetics #best #trainstation #gym #fitlife #workoutroutine  #loveit #healthlifestyle #sixpack #fitness #workout #training #active #healthyfood #fitnation #healthyeating #shredded #fitnessmodel #toptags #fitnessaddict #fitnessmotivation #dubaifitness #uae_fitnessdubai #trainlikeabeast #squatwolf

⭐⭐Love my friends @fitness4lifemena.. They let me monkey 🙊 around the gym 🌴as much as I want 😂..
🚨🚨 Happy Singles Day ❤. 🚨🚨Wanna workout with me sometime?. 🚨🚨 Send me a DM. ⭐. #TheWakeUpCoach












⭐.... Shine through 💫
#exercise #instaport #ripped #fitlifestyle #aesthetics #best #trainstation #gym #fitlife #workoutroutine #loveit #healthlifestyle #sixpack #fitness #workout #training #active #healthyfood #fitnation #healthyeating #shredded #fitnessmodel #toptags #fitnessaddict #fitnessmotivation #dubaifitness #uae_fitnessdubai #trainlikeabeast #squatwolf

Serving you a hot fire flame upper body workout💪🏼 I'm so happy that I decided to train my upper body at some point. I still have a long way to go and am not even near to where I want to be but that's my biggest motivation. Also Shoutout to @jaqueline_wmd for inspiring to try the first exercise✌🏼Save this workout and tag me if you try one of these exercises 💕

Serving you a hot fire flame upper body workout💪🏼 I'm so happy that I decided to train my upper body at some point. I still have a long way to go and am not even near to where I want to be but that's my biggest motivation. Also Shoutout to @jaqueline_wmd for inspiring to try the first exercise✌🏼Save this workout and tag me if you try one of these exercises 💕

Pancakes -> café latte ~ vanille ~ cranberries chocolat ~ banane et pdm 🍌🥞

Pancakes -> café latte ~ vanille ~ cranberries chocolat ~ banane et pdm 🍌🥞

Petit couché du soleil dans le train en direction de Toulouse pour rejoindre une bonne partie de l’équipe, mais surtout avant le départ pour #Barcelone 😍🐎
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Suivez les stories 📱

Petit couché du soleil dans le train en direction de Toulouse pour rejoindre une bonne partie de l’équipe, mais surtout avant le départ pour #Barcelone 😍🐎
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Suivez les stories 📱

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Follow 👉 @bodybuildersera
Follow 👉 @bodybuildersera
Follow 👉 @bodybuildersera
Follow 👉 @bodybuildersera
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Grade this image 1 - 10
Follow 👉 @bodybuildersera
Follow 👉 @bodybuildersera
Follow 👉 @bodybuildersera
Follow 👉 @bodybuildersera
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Grab some FREE accessories from us! Only pay for shipping! Visit the site in our bio now!

👉It's the days when the body aches,the desire is low,you feel tired and you feel weak..those are the days when champions train! #fitnessworld #lifestyle #instafit #instafreak #fit #bodybuilding #fitnation #tbt #musclemodel #tbt #inspiration #ifbb #aesthetics #backworkout #ukfitfam #gymaddict #diet #gains #fitfamaus #wff #nabba #instagrambodybuilding #npc #pcaarmy #athlete #bodybuildingmotivation #stayfocused
That delt pump feel...nothin else like it!
Shoulder day always consists of presses and lateral raise movements for that nice roundness and density!
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#shoulderday #shoulderworkout #delts #bodybuilding #zyzz #gymlife #gymaddicts #gymadvice #gymrat #teamaesthetics #nattygains #nattynation #aestheticlife #ontariomuscle #musclecanada #fitnessvloggers #fitnation #naturalphysique #naturalaesthetics #shirtlessworkout #l4l #f4f #ifbbphysique #ifbbelitepro #mensphysique
You know what’s crazy? 
Up until last year I lived by people’s opinion of me.
What I wore, 
How I spoke,
What I did in my spare time,
The people I talked to,
Who I looked up to,
Who I wanted to be.
I was so controlled by what others thought I should be that I tried to be that version of myself.
The version that people what to see. The version others wanted me to be. 
I tried.
I tried so damn hard.
But every time I failed.
I would say “the wrong thing.”
Dress “the wrong way”
Be interested in “the wrong things”
Admired and idolized “the wrong people”
I would hate myself for “slipping up”
Or in simple terms:
I beat myself up for BEING ME.
I focused so much of my time and energy towards the people who wanted to change me. 
I was blinded by their toxicity and façade.
Thank FRICK I realized that being ME doesn’t equal failure.
And for anybody going through this or anything similar,
Repeat After Me:
“I am not a failure.
Being me is not failing.
The only person whom I need to please is myself.”
💗💗💗

You know what’s crazy?
Up until last year I lived by people’s opinion of me.
What I wore,
How I spoke,
What I did in my spare time,
The people I talked to,
Who I looked up to,
Who I wanted to be.
I was so controlled by what others thought I should be that I tried to be that version of myself.
The version that people what to see. The version others wanted me to be.
I tried.
I tried so damn hard.
But every time I failed.
I would say “the wrong thing.”
Dress “the wrong way”
Be interested in “the wrong things”
Admired and idolized “the wrong people”
I would hate myself for “slipping up”
Or in simple terms:
I beat myself up for BEING ME.
I focused so much of my time and energy towards the people who wanted to change me.
I was blinded by their toxicity and façade.
Thank FRICK I realized that being ME doesn’t equal failure.
And for anybody going through this or anything similar,
Repeat After Me:
“I am not a failure.
Being me is not failing.
The only person whom I need to please is myself.”
💗💗💗

What are your reading this month? I have found myself is a rut, I have been reading the same books and magazines for years now. So the other day I challenged myself to find all new things while I was at the bookstore. There are so many cool new magazines out there now! My favorite was Mindful Woman, it was full of awesome self help tips and it flowed beautifully from topic to topic. It was great finding something that really got me to think. So, what recommendations do you have?
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#magazine #reading #bookstagram #read #bookworm #booklover #bookish #literature #poetry #bookaholic #whattoread #recommendedbooks #therhiannavogan #trvfitness #dowhatmakesyouhappy #followyourbliss #fitnessgirl #fitfam #fitnation #nachoaveragefitchick #poparmy #poppilates

What are your reading this month? I have found myself is a rut, I have been reading the same books and magazines for years now. So the other day I challenged myself to find all new things while I was at the bookstore. There are so many cool new magazines out there now! My favorite was Mindful Woman, it was full of awesome self help tips and it flowed beautifully from topic to topic. It was great finding something that really got me to think. So, what recommendations do you have?
***************************************
#magazine #reading #bookstagram #read #bookworm #booklover #bookish #literature #poetry #bookaholic #whattoread #recommendedbooks #therhiannavogan #trvfitness #dowhatmakesyouhappy #followyourbliss #fitnessgirl #fitfam #fitnation #nachoaveragefitchick #poparmy #poppilates

Left 👈 or 👉 Right?

Left 👈 or 👉 Right?

Oh hey 👋 if you zoom in on the first photo you can kind of see what’s left of one of my black eyes. At the moment my life revolves around trying to get the swelling on my face to go down as it is currently the same size as the moon 🌚 I’ve started doing some light exercise at home to stop me from going insane that I can’t go to the gym just yet, still focusing on that 🍑 though! (No-one is seeing my “new” nose for a while as it is very swollen and painful 🥰)

Oh hey 👋 if you zoom in on the first photo you can kind of see what’s left of one of my black eyes. At the moment my life revolves around trying to get the swelling on my face to go down as it is currently the same size as the moon 🌚 I’ve started doing some light exercise at home to stop me from going insane that I can’t go to the gym just yet, still focusing on that 🍑 though! (No-one is seeing my “new” nose for a while as it is very swollen and painful 🥰)

Use to be ashamed to show my fat but now I'm getting rid of it so I don't care! My Journey is just Motivating the next person that though it wasn't possible! LET'S GOOO!!! #train #trainhard #trusttheprocess #beastmode #ATrueKing #alpha #wealth #wisdom #fitnessinspiration #fitness #selfmade #selfpaid #success #successstory #beastmode #fitnessinstructor #winning #noexcuses #results #noweakness #growthmindset #King #royalty #fitnation #muscle #fatburner #healthyfood #healthylifestyle #Tsilas

Use to be ashamed to show my fat but now I'm getting rid of it so I don't care! My Journey is just Motivating the next person that though it wasn't possible! LET'S GOOO!!! #train #trainhard #trusttheprocess #beastmode #ATrueKing #alpha #wealth #wisdom #fitnessinspiration #fitness #selfmade #selfpaid #success #successstory #beastmode #fitnessinstructor #winning #noexcuses #results #noweakness #growthmindset #King #royalty #fitnation #muscle #fatburner #healthyfood #healthylifestyle #Tsilas

🚨Tricep Session highlights
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✅Dips
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✅Weighted Dips
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✅Tricep PullDown .
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#tricep #triceps #triceppulldown #dips #dipset #weighteddips #failuretraining #training #tricepgoals #workout #pushtolimit #motivationgym #gymnation #flex #women #men #africanfitness #naija #naijaboy #norest #fitinspiration #fitnation #shredded #ripped #strength #fitnessmodel #model #poser #posing
We would ❤️ to have you come to our Body Sculpting event and demonstration tomorrow! Friday at 6 pm @bohomedspa 
Did you swipe to see our before and afters?
Lady is 4 sessions (on her way to 10)
Man was done in 10 sessions

Get rid of the unwanted fat... holistically. 
There are so many "fat loss" devices out there for people to choose from.

Well guess what... We did two years of research to find the ONE machine that got the BEST results.

The Osmosis Sculpt is beautifully designed to shrink fat cells and tighten the skin along with building muscle.

The Benefits: Your body gets detoxified and you see inch loss... like a lot of inches.

#bodyfatloss #fitnation #fitness #bodytransformation #bodyfit #bodysculpt #bodysculpting #bodysculptingdallas #weightlosstransformation #weightloss #weightlossjourney #allenmoms #planomoms #friscomoms #prospertx

We would ❤️ to have you come to our Body Sculpting event and demonstration tomorrow! Friday at 6 pm @bohomedspa
Did you swipe to see our before and afters?
Lady is 4 sessions (on her way to 10)
Man was done in 10 sessions

Get rid of the unwanted fat... holistically.
There are so many "fat loss" devices out there for people to choose from.

Well guess what... We did two years of research to find the ONE machine that got the BEST results.

The Osmosis Sculpt is beautifully designed to shrink fat cells and tighten the skin along with building muscle.

The Benefits: Your body gets detoxified and you see inch loss... like a lot of inches.

#bodyfatloss #fitnation #fitness #bodytransformation #bodyfit #bodysculpt #bodysculpting #bodysculptingdallas #weightlosstransformation #weightloss #weightlossjourney #allenmoms #planomoms #friscomoms #prospertx

Do it for yourself !

Do it for yourself !

See page @mattimatta for full picture! 📸

See page @mattimatta for full picture! 📸

See page @mattimatta for full picture! 📸

See page @mattimatta for full picture! 📸

••• EVENT •••
Retour sur ce week-end avec un événement de dingue 🤩
Une formation vraiment super avec de belles rencontres 👌🏼
Le but avec cette équipe est d’aider 200 personnes par mois 🔥
•••
#businessowner #leader #leadership #fit #fitness #entrepreneurs #bordeaux #lifestyle #teamwork #picoftheday #musculation #fitfrenchies #fitnation #grind #hustle #mindset #success #bordeaux #businesspartners #entrepreneur #entrepreneurship #business #motivation #goodvibes

••• EVENT •••
Retour sur ce week-end avec un événement de dingue 🤩
Une formation vraiment super avec de belles rencontres 👌🏼
Le but avec cette équipe est d’aider 200 personnes par mois 🔥
•••
#businessowner #leader #leadership #fit #fitness #entrepreneurs #bordeaux #lifestyle #teamwork #picoftheday #musculation #fitfrenchies #fitnation #grind #hustle #mindset #success #bordeaux #businesspartners #entrepreneur #entrepreneurship #business #motivation #goodvibes