#fitnation photos & videos

1.5m Posts

It doesn't have to be a honda to be fit, keep your cars in tip top shape & looks today with an Elite Clean headlamp restoration job. 
@_elite_detailing_ja
#glassonlyboyz #detailersofinstagram #detailers #griotsgarage #carcare #notenationja #fitnation #kingstonjamaica #montegobay #headlightrestoration #headlights #atlautomotive #fidelitymotors #ochoriosjamaica #portmorejamaica #jamaicanfood

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Ricky put us through hell with this workout. He saw the original video that @mikerashid and @marclobliner did and he took it upon himself to volunteer us to do it @lorenzo.brino @clubeddie @juan_pound_at_a_time @maxmuscleredlands **Lorenzo never hit the record button when it was my turn smh**

Ricky put us through hell with this workout. He saw the original video that @mikerashid and @marclobliner did and he took it upon himself to volunteer us to do it @lorenzo.brino @clubeddie @juan_pound_at_a_time @maxmuscleredlands **Lorenzo never hit the record button when it was my turn smh**

Just call it the fitness throwback present journey.  At 36 years old as a fitness instructor with bad habits and now 44 years old with an understanding of control.  Like they say you can’t out exercise a bad diet.  So thankful for the fitness world and daily understandingly how important balance and discipline is.  #throwbackthursday #fitlife #fitnessinstructor #fitexpo #fitover40 #fitnessprogress #fitnation #fitnessinspiration #fitstagram #fitnessaddict #healthyliving #fitfam #fithustle #fitaddict #positivevibes #phillyboyGO

Just call it the fitness throwback present journey. At 36 years old as a fitness instructor with bad habits and now 44 years old with an understanding of control. Like they say you can’t out exercise a bad diet. So thankful for the fitness world and daily understandingly how important balance and discipline is. #throwbackthursday #fitlife #fitnessinstructor #fitexpo #fitover40 #fitnessprogress #fitnation #fitnessinspiration #fitstagram #fitnessaddict #healthyliving #fitfam #fithustle #fitaddict #positivevibes #phillyboyGO

🎉🥳🤩 The time has come. This is something we have been working on for a really long time. With our inevitable expansion, we wanted to rebrand with a new name that was fun and stood out with the intention to relate to every strong mama. 🏋️‍♀️ So, here it is! Mama to milf is being laid to bed, and give it up for.... MUMMY MUSCLES ✨💜💪 Same incredible empowerment service, just a new name. Stay tuned on our socials today for the release of 2 other surprises!

🎉🥳🤩 The time has come. This is something we have been working on for a really long time. With our inevitable expansion, we wanted to rebrand with a new name that was fun and stood out with the intention to relate to every strong mama. 🏋️‍♀️ So, here it is! Mama to milf is being laid to bed, and give it up for.... MUMMY MUSCLES ✨💜💪 Same incredible empowerment service, just a new name. Stay tuned on our socials today for the release of 2 other surprises!

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Meu Deus a gordura nãoe abandona .qnto mais dieta mais gordura eu ganho. É a idade só pode .

Meu Deus a gordura nãoe abandona .qnto mais dieta mais gordura eu ganho. É a idade só pode .

Day 18.04 🖤
Trening ☑️ Zero slodyczy ☑️ Dieta ☑️ Woda 🙈
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Czy da się ćwiczyć w hotelu jak nie ma siłowni? Da się z @tvbeactive 😎 
Mam dziś takie ssanie na słodycze ze o mamo 🍩 zjadłam 2 małe ciasteczka owsiane 🍪 i skusilam się do obiadu na Skinny Cocktail z owocami leśnymi 🍒 
Śniadanie to owsianka, lunch to sałatka z kurczakiem i banana i tumeric smoothie 🍵 obiad to lekko cytrynowe risotto z owocami morza 🌴
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Przy treningu się nie namęczyłam, raczek się miło zrelaksowalam 😊

Day 18.04 🖤
Trening ☑️ Zero slodyczy ☑️ Dieta ☑️ Woda 🙈
....
Czy da się ćwiczyć w hotelu jak nie ma siłowni? Da się z @tvbeactive 😎
Mam dziś takie ssanie na słodycze ze o mamo 🍩 zjadłam 2 małe ciasteczka owsiane 🍪 i skusilam się do obiadu na Skinny Cocktail z owocami leśnymi 🍒
Śniadanie to owsianka, lunch to sałatka z kurczakiem i banana i tumeric smoothie 🍵 obiad to lekko cytrynowe risotto z owocami morza 🌴
....
Przy treningu się nie namęczyłam, raczek się miło zrelaksowalam 😊

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Thoughts on this physique? 🤔
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DM👉📩for credits
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➡DM📩 FOR SHOUTOUT INFO
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Follow 👉 @Workout_ability  for best physiques and motivational content!!!
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#fitnessmotivation #bodybulding #fitnessaddict #fitlife #fitnation #fitlifestyle #abs #shredded #gym #fitnessmodel #workout #loveit #healthyfood #training #healthlifestyle #instaport #trainstation #active #healthyeating #best #ripped #sixpack #toptags #exercise #aesthetics #fitness #workout
So thankful for @otflahabra and this lady right here🧡
I started coaching about two months ago and I couldn’t be happier with my choice to jump into a role I was completely new to! Andrea has been the most supportive boss and most amazing mentor throughout this whole process! OTF has been more of a blessing than I was expecting! I love the new outlook I have on working out, I love that it never feels like work and I love the people I get to build relationships with. OTF was a big decision to jump into, scary at first, but I wouldn’t trade it for the world. I love what I do and I am back in fitness where I belong. Thank you OTF for giving me my love for fitness and work back💪🏻

So thankful for @otflahabra and this lady right here🧡
I started coaching about two months ago and I couldn’t be happier with my choice to jump into a role I was completely new to! Andrea has been the most supportive boss and most amazing mentor throughout this whole process! OTF has been more of a blessing than I was expecting! I love the new outlook I have on working out, I love that it never feels like work and I love the people I get to build relationships with. OTF was a big decision to jump into, scary at first, but I wouldn’t trade it for the world. I love what I do and I am back in fitness where I belong. Thank you OTF for giving me my love for fitness and work back💪🏻

I DON’T run LONG DISTANCES anymore due my numerous injuries and fear of getting them. But I CANNOT LIVE without FAST CARDIO. So, I just developed some Treadmill Workouts and mix them everyday. They Incorporate walk/jog/fast run and help my HR Stay High 🤘 which is, actually, hard to achieve due my super active lifestyle 😝 👉👇
👉 4.2 m/h incline -1.5 x 10min
👉 6.8 m/h incline - 1 x 10 min
👉 6.7 m/h incline - 1 x 5 min
👉 7 m/h incline -  1 x 2.5 min
👉 6.9 m/h incline - 1 x 2.5 min
👉 6.4 m/h incline - 2 x 2.5min
👉 6.1 m/h incline - 1.5 x 2.5 min
👉 3.5 m/h walk x 1 min
😎
😎#gymrat 
#FitnessWomen  #fitnessjunkie #fitnesstransformation #fitfam #FitnessJourney #FitnessDedication #FitNation #hiit #InstaFitness #Fitspo #FitForLife#weightloss #getfit #bayridge #fitnessinstructor #nyc #FitJourney #FitnessForLife #FitGoals #fitnessinspiration #WorkoutTime #nycfitness#cardio #treadmillworkout

I DON’T run LONG DISTANCES anymore due my numerous injuries and fear of getting them. But I CANNOT LIVE without FAST CARDIO. So, I just developed some Treadmill Workouts and mix them everyday. They Incorporate walk/jog/fast run and help my HR Stay High 🤘 which is, actually, hard to achieve due my super active lifestyle 😝 👉👇
👉 4.2 m/h incline -1.5 x 10min
👉 6.8 m/h incline - 1 x 10 min
👉 6.7 m/h incline - 1 x 5 min
👉 7 m/h incline - 1 x 2.5 min
👉 6.9 m/h incline - 1 x 2.5 min
👉 6.4 m/h incline - 2 x 2.5min
👉 6.1 m/h incline - 1.5 x 2.5 min
👉 3.5 m/h walk x 1 min
😎
😎 #gymrat
#FitnessWomen #fitnessjunkie #fitnesstransformation #fitfam #FitnessJourney #FitnessDedication #FitNation #hiit #InstaFitness #Fitspo #FitForLife #weightloss #getfit #bayridge #fitnessinstructor #nyc #FitJourney #FitnessForLife #FitGoals #fitnessinspiration #WorkoutTime #nycfitness #cardio #treadmillworkout

These days, I’m feeling 100% 💪🏽😊💕Shoutout to @flattummyco for their meal replacement shakes that keep me feeling light - I heard they have a 20% off sale right now on all their products- I highly recommend these💕

These days, I’m feeling 100% 💪🏽😊💕Shoutout to @flattummyco for their meal replacement shakes that keep me feeling light - I heard they have a 20% off sale right now on all their products- I highly recommend these💕

#Tbt March 2018. Good luck to all the competitors competing this weekend at @jaycutlerdesertclassic!! #jaycutlerdesertclassic2018 #jaycutler #npc #npcbikini #top5 
Photo from:@fitagnieszka ❤

#Tbt March 2018. Good luck to all the competitors competing this weekend at @jaycutlerdesertclassic!! #jaycutlerdesertclassic2018 #jaycutler #npc #npcbikini #top5
Photo from:@fitagnieszka

🔥 Smashed back day then said let’s do some tire flips.. talk about cardio without it feeling like cardio 💪🏼 lol 
Featuring: @shery.yl 
Song: “Rebota” By: @guaynaa •
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#fitnation #photooftheday #weightgain #girlswholift #videooftheday #fitnessmotivation #backday #back #fit #fitspo #fitnessmodel #fitgirls #fitnessaddict #fitfam #fitlife #fitspiration #gymshark #gymlife #gymmotivation #gymlife #gymtime #workout #work #workoutmotivation #beastmode #flex #getfit #lift #doyouevenlift #fitgirlsguide

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Never forget why you started

Never forget why you started

Joyeux anniversaire à toi !
Une rencontre exceptionnelle!

Chaque photo à une légende 🤳 "Vas y on fait  une photo!
D'accord, je me mets à ta hauteur mais dépêche toi car tu es petite" 😂
Au passage : Be the difference

@ed_fitteams

#nutrition #leader #leadership #fitboy #fitgirl #businessowner #fit #fitness #fitprojectnation #ownheroteam #staps #sports #lifestyle #teamwork #picoftheday #musculation #fitfrenchies #fitnation #grind #hustle #mindset #success #businesspartners #entrepreneur #entrepreneurship #business #motivation #sport #freeletics #orleans

Joyeux anniversaire à toi !
Une rencontre exceptionnelle!

Chaque photo à une légende 🤳 "Vas y on fait une photo!
D'accord, je me mets à ta hauteur mais dépêche toi car tu es petite" 😂
Au passage : Be the difference

@ed_fitteams

#nutrition #leader #leadership #fitboy #fitgirl #businessowner #fit #fitness #fitprojectnation #ownheroteam #staps #sports #lifestyle #teamwork #picoftheday #musculation #fitfrenchies #fitnation #grind #hustle #mindset #success #businesspartners #entrepreneur #entrepreneurship #business #motivation #sport #freeletics #orleans

Prep files 2018, when the hunger game was real 💀💀💀 #tbt #throwbackthursday #mostmuscular

Prep files 2018, when the hunger game was real 💀💀💀 #tbt #throwbackthursday #mostmuscular

Vor einer Woche hatten wir ein kleinen Wettkampf:(Bankdrücken/Kniebeugen mit 60% Eigengewicht auf maximale Wiederholungsanzahl)in unseren Gym und das sind nochmal die Leute die dabei mitgemacht haben wo ich das Mal fest halten wollte. Die Leute waren unglaublich und jeder wurde von anderen gepusht und motiviert bis zur seiner äußersten Grenze zu gehen. Und so soll das auch sein. Ich trainiere seit 3 Jahren mittlerweile und habe bis vor letzten Ende des Jahres den Sport zu ernst genommen. Das Training was jetzt ist hat sich nicht geändert außer das man zusammen mit der Gemeinschaft und und wenn mans mit Freunden tut auch viel mehr Spaß macht und man seine sozialen Kontakte auch pflegen sollte und sie durch das auch nicht ersetzen soll. Ich meine wenn man Jetzt kein Wettkampf macht oder so dann sollte man es nicht übertreiben und irgendwann auch nicht die Freude dadurch verlieren weil der Stressfaktor zu hoch ist, also Masse einhalten☝🏼. Was ich letztlich sagen will wenn man den Sport auf lange Zeit tun möchte und dabei immer wieder Spaß empfinden will, dann sollte man es nie als Konkurrenz gegen andere gegenüber sehen und sich immer mit jeden vergleichen und versuchen sich zu überbieten, sondern als Gemeinschaft gemeinsam spaß daran haben, sich zusammen zu steigern und sich gegenseitig motivieren unabhängig wie weit man voneinander ist☝🏼✊🏼
#gym #cleverfit #gymmotivation #gymnation #muscle #muscles #shredded #nevergiveup #beastmode #fitnessfreaks #fitstagram #fitnessboy #fitnessaddict #fitnation #fit #fitness #lifestyle #fitnesslife #fitnessmotivation #fitboy #fit #flex #strong #bizeps #trizeps #germany #hardwork #gymlife #aesthetic #fresh

Vor einer Woche hatten wir ein kleinen Wettkampf:(Bankdrücken/Kniebeugen mit 60% Eigengewicht auf maximale Wiederholungsanzahl)in unseren Gym und das sind nochmal die Leute die dabei mitgemacht haben wo ich das Mal fest halten wollte. Die Leute waren unglaublich und jeder wurde von anderen gepusht und motiviert bis zur seiner äußersten Grenze zu gehen. Und so soll das auch sein. Ich trainiere seit 3 Jahren mittlerweile und habe bis vor letzten Ende des Jahres den Sport zu ernst genommen. Das Training was jetzt ist hat sich nicht geändert außer das man zusammen mit der Gemeinschaft und und wenn mans mit Freunden tut auch viel mehr Spaß macht und man seine sozialen Kontakte auch pflegen sollte und sie durch das auch nicht ersetzen soll. Ich meine wenn man Jetzt kein Wettkampf macht oder so dann sollte man es nicht übertreiben und irgendwann auch nicht die Freude dadurch verlieren weil der Stressfaktor zu hoch ist, also Masse einhalten☝🏼. Was ich letztlich sagen will wenn man den Sport auf lange Zeit tun möchte und dabei immer wieder Spaß empfinden will, dann sollte man es nie als Konkurrenz gegen andere gegenüber sehen und sich immer mit jeden vergleichen und versuchen sich zu überbieten, sondern als Gemeinschaft gemeinsam spaß daran haben, sich zusammen zu steigern und sich gegenseitig motivieren unabhängig wie weit man voneinander ist☝🏼✊🏼
#gym #cleverfit #gymmotivation #gymnation #muscle #muscles #shredded #nevergiveup #beastmode #fitnessfreaks #fitstagram #fitnessboy #fitnessaddict #fitnation #fit #fitness #lifestyle #fitnesslife #fitnessmotivation #fitboy #fit #flex #strong #bizeps #trizeps #germany #hardwork #gymlife #aesthetic #fresh

Melhor cardio, curtir uma @universalorlando 💪🏽😍 amooo 🎢🎡

Melhor cardio, curtir uma @universalorlando 💪🏽😍 amooo 🎢🎡

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Body Goals?! ❤️

Body Goals?! ❤️

Self Confidence is the best Outfit! Rock it and Own it! ❤️😘
Some things that help me to be more confident:
❤️I stopped comparing myself to others. I’m on my own path and we all have different journeys. ❤️Breath and relax! I stopped stressing out over the things I can’t control (easier said than done, right? But it’s possible. ❤️Loving myself for who I am. Accepting my flaws and everything about me that makes me ME! ❤️Staying positive and patient. I keep telling myself “Everything worth having takes time and dedication, and it won’t come easy” ❤️Do what you love. Life is too short to waste your time and energy with people or things that don’t bring you happiness.

Self Confidence is the best Outfit! Rock it and Own it! ❤️😘
Some things that help me to be more confident:
❤️I stopped comparing myself to others. I’m on my own path and we all have different journeys. ❤️Breath and relax! I stopped stressing out over the things I can’t control (easier said than done, right? But it’s possible. ❤️Loving myself for who I am. Accepting my flaws and everything about me that makes me ME! ❤️Staying positive and patient. I keep telling myself “Everything worth having takes time and dedication, and it won’t come easy” ❤️Do what you love. Life is too short to waste your time and energy with people or things that don’t bring you happiness.

Exercise from upper body day! 💪🏼Works the back of those shoulders so you have sexy arms in those summer ☀️shirts! Love ❤️ Laugh Lift! #swinfit#sexyarms#shoulders#batman#superhero#summeroutfits#upperbody#notalwaysgluteday

Exercise from upper body day! 💪🏼Works the back of those shoulders so you have sexy arms in those summer ☀️shirts! Love ❤️ Laugh Lift! #swinfit #sexyarms #shoulders #batman #superhero #summeroutfits #upperbody #notalwaysgluteday

Is this too much or what else? Tell it to us! ⬇️
--- Follow @hypeyou4dgym for quality fitness content.

Is this too much or what else? Tell it to us! ⬇️
--- Follow @hypeyou4dgym for quality fitness content.

Cada día a pesar de como estén las cosas en venezuela, agradezco porque noto el cambio físico de mi cuerpo y aunque no es tarea fácil, como mucha gente piensa, me siento orgulloso del sacrificio que vengo haciéndo esto no es un simple estilo de vida ni un hobby, son horas de sacrificios, no salir, dieta, descansar, mareos y mucho sudor no cualquiera esta dispuesto a soportar eso, y me siento orgulloso de mi y de poder ayudar a otros a cumplir sus metas con sus cuerpo sea lo que busquen💪👽💕 @probodygymofficial
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#fitnessmotivation #bodybuilding #fitnessaddict #fitnation #fitnessmodel #gym #gymlove #workout #sixpack #exercise #fitness #personaltrainer #entrenadorpersonal #model #thursday #followme #likes

Cada día a pesar de como estén las cosas en venezuela, agradezco porque noto el cambio físico de mi cuerpo y aunque no es tarea fácil, como mucha gente piensa, me siento orgulloso del sacrificio que vengo haciéndo esto no es un simple estilo de vida ni un hobby, son horas de sacrificios, no salir, dieta, descansar, mareos y mucho sudor no cualquiera esta dispuesto a soportar eso, y me siento orgulloso de mi y de poder ayudar a otros a cumplir sus metas con sus cuerpo sea lo que busquen💪👽💕 @probodygymofficial
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#fitnessmotivation #bodybuilding #fitnessaddict #fitnation #fitnessmodel #gym #gymlove #workout #sixpack #exercise #fitness #personaltrainer #entrenadorpersonal #model #thursday #followme #likes

I’m not saying the mustache is here forever. But Artemus clearly likes it. She couldn’t take her eyes off it.
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And before anyone lectures me about Artemus’s horns....Her horns. We are a loving family and I will use whatever gender pronoun she wants. .
She’s a beautiful 🦌. And I ❤️ her.
And she loves my stache.

I’m not saying the mustache is here forever. But Artemus clearly likes it. She couldn’t take her eyes off it.
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And before anyone lectures me about Artemus’s horns....Her horns. We are a loving family and I will use whatever gender pronoun she wants. .
She’s a beautiful 🦌. And I ❤️ her.
And she loves my stache.

12 Natural Ways to Defeat Allergies⁣⁣
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Check the comments for all 12 ways.

12 Natural Ways to Defeat Allergies⁣⁣
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Check the comments for all 12 ways.

💥 COMPOUND LIFTS 💥 By far one of the best calorie burners! These cross multiple joints and work many muscle groups all at once. Adding muscle to your burn is the ultimate way to continually burn excess calories 💪🏼 Check out Tim demonstrating one of the great compound lifts you can add to your routine! #360fitnesshartland #happythursday #workout #compoundlifts #calorieburn #feeltheburn #fitness #gymlife #fitlife #overheadpress #getfit #fitspo #fitnation  #gymmotivation #landminesquats #landminepress #lakecountryliving #hartland #beastmode #lifting #personaltraining

💥 COMPOUND LIFTS 💥 By far one of the best calorie burners! These cross multiple joints and work many muscle groups all at once. Adding muscle to your burn is the ultimate way to continually burn excess calories 💪🏼 Check out Tim demonstrating one of the great compound lifts you can add to your routine! #360fitnesshartland #happythursday #workout #compoundlifts #calorieburn #feeltheburn #fitness #gymlife #fitlife #overheadpress #getfit #fitspo #fitnation #gymmotivation #landminesquats #landminepress #lakecountryliving #hartland #beastmode #lifting #personaltraining

SHOULDERS
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I didn’t really like this one... practice will make improvements though!
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And it was definitely another killer 🥵
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WHAT YOU SEE
⏩ Dumbbell 6 ways
4 Sets of 6 Reps
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MUSIC 🎶 
Sunflower by posty

SHOULDERS
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I didn’t really like this one... practice will make improvements though!
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And it was definitely another killer 🥵
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WHAT YOU SEE
⏩ Dumbbell 6 ways
4 Sets of 6 Reps
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MUSIC 🎶
Sunflower by posty

Haven’t trained for 3 days and I feel so lost 😩miss yelling at @gainsenterprise . Thank God I can start again on Monday. 🙌🏼 and what better way than with spin????

Haven’t trained for 3 days and I feel so lost 😩miss yelling at @gainsenterprise . Thank God I can start again on Monday. 🙌🏼 and what better way than with spin????

Hoodie on low but I stay focused..

Hoodie on low but I stay focused..

Looking to make a healthy change but don’t know where to start?
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Let me help you reach your health/fitness goals🤗 I love giving advice to anyone in need! Whether it’s with fitness, nutrition, overall wellness, or even all three; I’m always willing to give my knowledge on these topics
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Don’t be shy and don’t feel discouraged! Go on over to my website (link in bio👆🏽) and fill out a FREE consultation! Ask any and ever question you may have. I’m all ears!!
💪🏽 What are you waiting for??
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#KWK  #connectwithkatina #sharethehealth #fitnesslifestyle #bikinicompetitor #bodybuilding #fit #fitness #fitfam #fitnation #fitspo #fitgirls #fitchick #fitlife #fitnessmotivation #fitnessjourney #girlswholift #girlswithmuscle #abs #lean #gym  #eatclean #trainmean #getlean  #hardwork #motivation #fitnessadvice #positivity #website

Looking to make a healthy change but don’t know where to start?


Let me help you reach your health/fitness goals🤗 I love giving advice to anyone in need! Whether it’s with fitness, nutrition, overall wellness, or even all three; I’m always willing to give my knowledge on these topics


Don’t be shy and don’t feel discouraged! Go on over to my website (link in bio👆🏽) and fill out a FREE consultation! Ask any and ever question you may have. I’m all ears!!
💪🏽 What are you waiting for??






#KWK #connectwithkatina #sharethehealth #fitnesslifestyle #bikinicompetitor #bodybuilding #fit #fitness #fitfam #fitnation #fitspo #fitgirls #fitchick #fitlife #fitnessmotivation #fitnessjourney #girlswholift #girlswithmuscle #abs #lean #gym #eatclean #trainmean #getlean #hardwork #motivation #fitnessadvice #positivity #website

Throw 🔙 Thursday to my NPC debut March 29, 2014 🙏🏽
Win or Lose in the sport of Bodybuilding I would still raise another mans hand as a Respect for each other’s hard work 🏆🏆🏆
Top 3️⃣ in the 35-40 Masters Division National Qualified 🏋🏽‍♂️

Throw 🔙 Thursday to my NPC debut March 29, 2014 🙏🏽
Win or Lose in the sport of Bodybuilding I would still raise another mans hand as a Respect for each other’s hard work 🏆🏆🏆
Top 3️⃣ in the 35-40 Masters Division National Qualified 🏋🏽‍♂️

Damn..... 33 weeks and 204 days of working out 🔥🔥🔥 Still going strong but I ant gonna lie I struggle every day and I gotta tell myself I won’t stop can’t stop 💪🏽💪🏽 I’ve come along way to give up now. I don’t have any set goals other then workout for fun and release stress and clear my mind. My journey is unknown 🤷🏻‍♂️🤦🏻‍♂️ but getting fit is for sure on the list 👌🏽 but check out my videos on my workout tonight and tell me Watcha all think 🤔 DM 💪🏽 link up and share workouts for fun. Enjoy 😊 .
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 #gymrat  #eatclean #health #chest #triceps #excercise #lifestyle #chestdayworkout #fitnessmotivation 
#noexcuses #gymmotivation  #instagram  #inspiration #inspire #liveyourbestlife #fitness #fit #fitnation #fitnessgirl #fitnessmen #fitfam #fitdad #positivevibes #positivethinking #results #transformation #growthmindset #gymlife #gym #swole

Damn..... 33 weeks and 204 days of working out 🔥🔥🔥 Still going strong but I ant gonna lie I struggle every day and I gotta tell myself I won’t stop can’t stop 💪🏽💪🏽 I’ve come along way to give up now. I don’t have any set goals other then workout for fun and release stress and clear my mind. My journey is unknown 🤷🏻‍♂️🤦🏻‍♂️ but getting fit is for sure on the list 👌🏽 but check out my videos on my workout tonight and tell me Watcha all think 🤔 DM 💪🏽 link up and share workouts for fun. Enjoy 😊 .
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#gymrat #eatclean #health #chest #triceps #excercise #lifestyle #chestdayworkout #fitnessmotivation
#noexcuses #gymmotivation #instagram #inspiration #inspire #liveyourbestlife #fitness #fit #fitnation #fitnessgirl #fitnessmen #fitfam #fitdad #positivevibes #positivethinking #results #transformation #growthmindset #gymlife #gym #swole

🔥IT’S TIME TO KILL IT AT THE GYM 🔥
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Gym is my safe place. Aujourd’hui je bosse mon cardio et mes abdos avec une séance #hiit 🤗
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1️⃣ : Russian twist 
2️⃣ : Jumping ropes
3️⃣ : Jumping jacks 
4️⃣ : Burpees
5️⃣ : Planks ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Essaye ce circuit et je t’assure que tu vas mourir 😂 30 seconds d’exercices et 10 sds de repos 👍🏿 Bon courage à moi et bonne journée 🤩
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#bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #triceps #fitnessmotivation

🔥IT’S TIME TO KILL IT AT THE GYM 🔥
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Gym is my safe place. Aujourd’hui je bosse mon cardio et mes abdos avec une séance #hiit 🤗
⠀⠀⠀⠀⠀⠀⠀⠀⠀
1️⃣ : Russian twist
2️⃣ : Jumping ropes
3️⃣ : Jumping jacks
4️⃣ : Burpees
5️⃣ : Planks ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Essaye ce circuit et je t’assure que tu vas mourir 😂 30 seconds d’exercices et 10 sds de repos 👍🏿 Bon courage à moi et bonne journée 🤩
[..]
.
.
.
.
#bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #triceps #fitnessmotivation